Podcasts about primal flow

Inspirational talk with Francheska Martinez and Eric Leija. Francheska & Eric are a fitness couple living in Austin Texas and are helping people reach their fitness goals with an unorthodox style of training... Primal Flow. In this episode, Francheska & Eric talk about the benefits received from Primal Flow coupled with traditional workouts. We also touch on the couples diets, relationship, and discuss their recent trip to Costa Rica - where they coached the Primal methods for about a week. Follow Francheska & Eric below: IG: @francheskafit & @primal.swoledier Websites: www.francheskamartinez.com www.ericleija.com Follow Jon and Mike on Instagram @curiositywithjonandmike Follow Jon and Mike on Facebook @curiositywithjonandmike

Eric (@primal.swoledier) and Francheska (@francheskamartinez) are innovators in the movement world. We talk about primal flow, kettlebell challenges, and how Eric looks like a Dragonball Z character.   Connect w/ Eric: https://www.instagram.com/primal.swoledier/ Connect w/ Francheska: https://www.instagram.com/francheskafit/ Discount code for 8 Week Kettlebell Program: Miz10 http://bit.ly/3cn3HLr Connect w/ Misbah: Website: https://www.mizhq.com Blog: https://habitchess.com YouTube: https://www.youtube.com/c/MisbahHaque Apple Podcasts: http://apple.co/30lqjq8 Spotify: http://spoti.fi/3c6N3iV Instagram: https://www.instagram.com/misbah.hawk Book a call: http://bit.ly/3uVz3RT  

Today's guest is Anton Mackey (@SovereignYogiDad) to discuss the power of radical ownership and choice, how the practice of yoga and self-study has shaped his life, and why 'ego' often gets a bad rap...Anton is a soulful & experienced vinyasa yoga teacher who has been teaching yoga for over 10 years in the valley. He has his degree in Exercise Science & Kinesiology which lends to his extensive knowledge in yoga anatomy. He leads yoga teacher trainings, teaches at yoga festivals, and leads yoga retreats with his wife (and kids) all around the world. His class inspires students to expand their awareness and feel empowered, connected, & whole. Please enjoy this wide-ranging discussion with the one and only, Anton Mackey.--The complete show notes can be found at https://www.kevinwathey.com/podcastConnect with Anton Mackey:Instagram: https://www.instagram.com/antonmackey_yogaWebsite: https://www.antonyoga.com--Connect with Kevin Wathey:Website: https://www.Synchronicity.YogaBlog: https://www.KevinWathey.comInstagram: https://www.instagram.com/SynchronicityLLCFacebook: https://www.facebook.com/SynchronicityLLCTwitter: https://www.twitter.com/synchstationLinkedIn: https://www.linkedin.com/company/synchronicityllc--Subscribe to, 'The Weekly Mindful Memo,' our VIP newsletter to receive exclusive updates, access, and giveaways: https://www.Synchronicity.Yoga/VIP--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!Is there someone you'd like to see us interview on the podcast or know someone who would be a great fit for the show? Let us know in the show note comments at https://www.kevinwathey.com/podcast or by clicking here. Have a wonderful rest of your day!!

Aujourd'hui, je suis ravie d'accueillir Tiphaine pour raconter son parcours avec le yoga.Elle a découvert le yoga à Londres dans une salle de sport, par hasard en rentrant dans un cours sans faire exprès, elle n'a pas pu en sortir mais finalement ce fut une révélation à la fin de ce cours !Elle n'a pas pu s'arrêter de pratiquer après cette séance.À côté, elle tenait un blog de nutrition et sport, elle était du coup à l'affût des informations. Une de ses professeurs de yoga lui a, peu après, conseillée de se former en yoga car elle ouvrait son centre de formation, elle a accepté car elle souhaitait en savoir plus et approfondir sa pratique. Le déclic après sa formation, fut auprès des réseaux sociaux, où elle partageait pas mal de photos, tutos, vidéos sur sa pratique. Elle se rendit vite compte que cela intéressait pas mal de monde et décida de se lancer dans l'aventure Yogilab et retourner à Orléans, sa ville natale !Elle souhaitait montrer aux gens que le yoga ce n'était pas ce qu'on croyait, que le yoga sont pleins de facettes différentes ! Et tout cela grâce au yoga en vidéo, pour pratiquer partout, quand on veut, au rythme qu'on veut...Tiphaine a continué de se former au fur et à mesure des années en yoga Primal Flow, Kundalini, Yoga Nidra...On peut retrouver toutes ces pratiques sur Yogilab, et bien plus encore !Découvrez le parcours de Tiphaine dans cet épisode et sur ces réseaux ici pour en savoir plus :https://instagram.com/tiph_enjoy?igshid=108d71fl6otsbhttps://instagram.com/yogi.lab?igshid=sxddec3xkvv4

This episode is an audio recording from our Instagram Live chat with Kim from "The Movement Hub". We spoke to Kim about: - Natural movement and why it can be a great option for beginners and those who are short on time - Primal Flow workouts - Tips on how to move more during the day If you enjoy this episode, please hit the "like" button and share! Connect/tag us: @teachstrong_ www.teachstrong.co.uk

Dr. Joey Cadena is the creator of the Primal Flow Wooden Training Mace and ThorFit Hammer. He is also Owner, CEO, and Lead Physical Therapist at PhysioSports Institute located in McAllen, Texas. He has a Bachelor's of Science Degree in Fine Arts from Texas A&M University-Kingsville, a Master's of Science in Physical Therapy from Texas State University, and a doctorate degree in Physical Therapy from Shenandoah University. Dr. Joey is a fellow of the American Academy of Orthopedic Manual Physical Therapists. He is also a 7th degree black belt in Kenpo Karate and has earned rank in Jeet Kune Do and Judo. For more information on Dr. Joey, visit his website at www.primalflowmovement.com or you can check out his Instagram page at @drjoeypt.Thank you for listening!Learn about working with Rob:  https://www.wholehealthconnects.com/ Get your Organic Superfoods here: https://ishoppurium.com?giftcard=wholehealth Code wholehealth to save $50 on your first order. https://www.mushroom-revival.com/ Code wholehealth to save 15% on EVERY order. EMF Protection with Aires Tech: Code wholehealth to save 10% https://www.airestech.com/?ref=173 If you haven’t already I would much appreciate if you subscribe to the channel here and follow on Instagram: https://instagram.com/wholehealthconnections/ Facebook: https://www.facebook.com/wholehealthconnections/

What is an athame? Which tool represents fire? How do you charge items during ritual? We describe ALL THE TOOLS (practically) and how to use them in this episode! From planning ritual based on the wheel of the year, to organizing your altar based on the directions and elements, to finding correspondences for magical purposes in the physical world, we know you'll find something to use in your practice out of all the tools mentioned in this episode. For a link to the Primal Flow training mentioned at the end, see https://butiyoga.com/collections/certification/products/online-primal-flow-certification-with-anton-mackey Be sure to keep up with all our other offerings on social media by following Jeremy @jeremyrenta and Amy @witchgoddessmama on Instagram. If you're looking for more info on anything we brought up, as always, we refer you to our Patreon pages ( Patreon.com/jeremyrenta and Patreon.com/amysolara ) Thanks for listening!! And please share with a friend, leave a review, and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mantraandmagic/support

The journey I want to take you on today is about ultrarunning, healing, and about getting in touch with our primal instincts. Our story today is of an ultrarunner who is relatively new on the scene, he is hitting the podium on some ultra marathons recently. I heard him speak recently on the FIT127 podcast and others. He has some great experiences and lessons to share about ultra running for sure. As I did my research on Josh Miller, I learned there are a few more layers for us to learn from him today. For one, I know he is kind of a big deal in his day job as a UX UI Enterprise Strategy consultant. Sounds like a pretty straightforward story so far doesn't it? Our journey today will end up with us learning about Josh's struggle with drug and alcohol addiction, including an incident where he is stabbed by a dealer for not paying up. You don't want to miss this interview and we'll get right to it. Thanks to last week's guest Rachel Joyce who filled us in on the PTO and it's interest in acquiring IRONMAN. Check out episode #218. Sponsor - iKOR Labs: Thanks to iKOR Labs for sponsoring the show today. I just received my shipment with my iKOR WARMING RELIEF 500mg (BIG BOY) and my iKOR DAILY SHOT 1000mg (small boy). The WARMING RELIEF works like magic to make aches and pains melt away. The DAILY SHOT is great for keeping my inflammation down and getter great sleep. Don't let your competition out recover! Save 20% by using the code "MHE2020" at checkout. Go to www.ikorlabs.com for more details.   Announcements: Fluid Running and the $30.00 off the Fluid Running system or digital bundle.  The code is milehigh30! You can also find the link to Fluid Running and the code on our Resources Page. If you want to stop guessing about your hydration, I strongly recommend you take the TrainingPeaks University course, 'The Science of Endurance Hydration' course. It’s important for athletes to know the answers to questions like: What makes sodium so important to performance? How do athletes lose sodium? What happens when your sodium losses mount up? how much sodium should you be taking in? Precision Hydration team is offering the MHE Podcast listeners 50% off the regularly price of $99 using the code SWEAT-H6YF. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week.   Interview with Josh Miller (aka Primal Flow): Once in a while a story comes along that develops into something much deeper and more complex than I originally assume. Josh's Instagram handle @PrimalFlow. My first tip off should have been that the handle Primal Flow is also a pseudo identity for Josh. As you'll hear in our interview, Primal Flow is an instinctual feeling that he gets while running. My second tip off is the feature photo we have of Josh. It show a man that is in touch with those primal instincts. Let's get into our interview with Primal Flow Josh Miller.     Training Tips: Team, I'd like to share the training tip I'm giving out most this week.   There are lots of folks in the early part of their training plan for the 2020 season and eager to get into their fitness back. If you spent your off season on the couch, you may need to take is slower than someone who kept a regular regimen of training throughout the December and January. For those of you with early season races like Chattanooga 70.3 in May, you should be well into your base phase of training. You are sitting 11 weeks out from that race and you will be shifting into your Build Phase in the next few weeks. Be sure you have the endurance work (zone 2) in the bank. You can aerobic endurance by testing for decoupling - for more check out this article. https://www.trainingpeaks.com/blog/aerobic-endurance-and-decoupling/. If you have a little more time, like a late summer race, you may just be hitting your base phase. Again, make sure you are spending lots of time in those easy zone 2 efforts. The harder efforts will be there in your build phase. This is a great time to get disciplined about your strength training as well. Try to get in a minimum of 3 core sessions of 15 minutes per week and functional strength all body movement to keep neuro-muscular connections strong and responsive. Of course make sure you are eating a health diet of plants and lean or plant-based protein and get 8-9 hours of sleep a night.   Endurance News: Ultraman Florida is this weekend. It is a three day athletic endeavor guaranteed to test an athlete’s physical and mental limits. It is a journey that will touch your soul and create memories that will last a lifetime. The race covers a total distance of 321.6 miles (517.5km), around central Florida; it requires that each participant complete a 6.2 mile (10km) open water swim, a 263 mile (423km) bike ride, and a 52.4 mile (84km) ultra-marathon run. Day 1 consists of a 6.2 mile swim and 92 mile bike, Day 2 is a 171 mile bike, and Day 3 is a 52.4 mile run. Dede Griesbauer was the 1st overall on Day 1 with a 2:28 swim of 6.2 miles and 90 mile bike. It is toward the end of Day 2 of the event and Boulder resident and professional triathlete Dede is the first female and third on the day! We look forward to seeing what she does here Sunday. We will be talking to her next week. @dedegriesbauer #umfl2020   Upcoming Interviews: Pro triathlete, Dede Grieisbauer, who is doing Ultraman Florida this weekend will be joining us to talk about that race and more. The Nutrition Mechanic, Dina Griffin will be joining us to discuss the nutrition needs of female athletes. Coach David Warden of 80/20 Endurance join us to celebrate our 4th anniversary.   Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

In today's episode #58, Marisa interviews Physical Therapist and Mace Training expert Dr. Joey Cadena about mobility at any age, how to prevent injuries, what a "mace" is, and why he invented the wooden training mace.Dr. Joey Cadena is the Owner, CEO, and Lead Therapist at PhysioSports Institute in McAllen Texas, as well as the founder of The Primal Flow Wooden Training Mace tools. Dr Cadena earned a Master's of Science in Physical Therapy in 2008 from Texas State University in San Marcos, Texas. In 2012, he completed his fellowship training in Austin through the Manual Therapy Institute, a fellowship program of the American Academy of Orthopedic Manual Physical Therapists. Dr. Joey went on to complete his Doctorate of Physical Therapy from Shenandoah University in 2014. Some other things that make Dr Cadena so interesting is that he's a specialist in orthopedic sports physical therapy, a mace flow artist, and a 7th degree black belt in Kenpo karate. Grab Marisa's free guide to intermittent fasting + 3 training videos at marisamoon.com/iffreedomFor professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.Points of Discussion:What inspired Dr Cadena to incorporate Mace training into Physical Therapy?What is a Mace? - Steel vs Wood/Training Mace- Mace for grip strength, joints, mobilityThe invention of Primal Flow Wooden Training Mace- Wooden Thor Fit HammersMarisa's interest to use the Training Mace for Ligamentous LaxityHyper-mobility and stabilization exercisesDr. Cadena talks Mobility- Mobility and Functional Movement relate to Cross-training- Mobility is the joints ability to move through the full range of motion and in the right order- Flexibility is the muscles ability to stretch or lengthen, effects mobility but is different- Mobility requires muscle flexibility and muscle control - The effect Sitting has on mobilityRetraining Muscle Synergies- isometric contractions - using the mace for mobilityCounteract sitting with slow walk-out planksMuscle RecruitmentUnexpected Injuries & Injury PreventionYoga and Mace Training for Brain & MobilityExample of Runners needing Varied Stress LoadsUsing warmups that are opposite of your workout or lesser intensityStretching before workout isn't necessarily helpfulMobility for over 60 and GeriatricKids MobilityWho is an ideal candidate for a Wooden Training Mace?Dr. Eddie Joe's Study on Steel Mace Muscle RecruitmentMace training for adolescent athletesThe Effect of Mace training on the BrainDifferent types of MaceCREEP phenomenon (time under tension)- 90 second rule- New tendon/tissue in 300 days- New muscle training lasts 48 hoursResources:Primalflowmovement.comIG: @drjoeyptIG: @primalflowmacemovementMarisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_ https://www.instagram.com/marisa_moon_Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Dr. Joey Cadena, PT, FAAOMPT is the owner of Primal Flow the maker of light weight wooden mace for physical therapy and training. He is also the owner of PhysioSports PT. The discussion ranges from how a wood mace benfits his physical therapy clients and how using mace affects the musculature and mobility of a person. We also discuss how steel mace coaches can bridge the gap and find new clients in this new and exciting modality.

Dr. Joey Cadena is a Physical Therapist, Entrepreneur, Coach and Martial Artists. He is the Founder of Primal Flow and the creator of the worlds first wooden training mace. Connect with Dr. Cadena on Instagram Follow Primal Flow on Instagram and Facebook As always, connect with Adam on Instagram, Twitter, and YouTube Follow all things Imposed Will on Instagram, Twitter and Facebook Also, follow the Outside Perspective podcast on Instagram and Facebook  And for all your CBD needs, go to: Jambo Superfoods  Save 20% at checkout with COUPON CODE: Outside   

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We've seen a big connection between injuries and using a mace to start to heal them. Today we meet Dr.Joey Cadena, owner of PhysioSports Institute in Texas and founder of Primal Flow (an american made solid maple training mace). We talk about his amazing journey in physical therapy, how he uses the mace as a physical therapist within his clinic and much more! --- Support this podcast: https://anchor.fm/steelmacewarrior/support