Podcasts about fitness world

Chris Smith, the CEO and president of Fitness World, recently sat down with Club Solutions Magazine Podcast host Rachel Chonko to discuss current global fitness industry trends. Smith highlights the industry's resilience during economic uncertainty, the potential for expansion across different market segments and the need to serve diverse demographics, including seniors and youth. He also shares insights on political advocacy, the potential role of GLP-1s and the significance of creating meaningful community connections in fitness centers. If you want to better understand what's really happening on a global scale — this is the conversation for you, as Smith is a board member at IHRSA and the Fitness Industry Council of Canada. Listen to the full discussion here.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the strategies and leadership that drive success in the fitness industry. Today, we dive into scaling a fitness brand, the power of community engagement, and the evolving trends shaping the future of fitness.Our guest, Chris Smith, CEO of Fitness World Canada, shares insights on growing a multi-location gym chain, enhancing member experience, and launching a franchise model. Whether you're a fitness professional or entrepreneur, this episode offers valuable guidance to help you thrive in this dynamic sector.Key Highlights from the Episode:1. Scaling Multi-Location Fitness Brands: Learn about the challenges and strategies involved in expanding from a single gym to a thriving multi-location fitness brand.2. Elevating Member Experience Through Community: Discover how Fitness World leverages community engagement to build loyalty among increasingly sophisticated fitness consumers.3. Innovations Shaping the Future: Explore the latest trends in fitness technology, design, and programming that are defining the next generation of successful gyms.4. Leadership Inspired by Impact: Hear the personal story of a client's transformation and how it influences leadership and company culture at Fitness World.5. Franchise Expansion Plans: Get an inside look at Fitness World's upcoming franchise model launch and what qualities they seek in franchise partners.6. Advice for Fitness Entrepreneurs: Practical tips and inspiration for those looking to scale and innovate within the fitness industry. Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer bring you the News of the week in the CrossFit and Fitness World. This week we break down WODland Fest and who is going to the CrossF Games, Teams compete this weekend Online to punch thir tickets, Individuals compete next weekend for their tickets. Plus so much more!

Wow. Just wow. Apparently, fitness professionals have been telling me things about exercise for years that actually weren't in alignment with what research papers and studies show to be true. Like how much exercise you actually need. How much and what types of stretching to do. And even how many steps daily is beneficial.Tune in to hear what the research actually says when it comes to moving our bodies in effective ways. You'll be shocked and amazed, like I was!Podcast episodes mentioned:The Truth About Stretching: What The Science SaysDo We Really Need to Exercise?Connect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

In today's episode of the Recover to Flourish podcast, we're tackling a big question – Should I get into the fitness world while recovering from an eating disorder? If you've ever wondered whether it's okay to pursue fitness during recovery or if it might set you back, you're not alone. As someone who has navigated this very path, I'll share my personal experience and offer some realistic advice on how to approach fitness in a way that supports your recovery, rather than hindering it. We'll talk about listening to your body, finding balance, and how to avoid falling into old patterns. Recovery is about building a healthy relationship with yourself and your body, and fitness can be part of that, but only if it's approached with care and mindfulness.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In this episode, Amanda and Nick discuss the profound changes in the fitness and running world since the Pandemic. They explore personal transformations, the shift to virtual coaching, mental health challenges, and the emergence of new opportunities in the fitness industry. The conversation highlights the impact of social media on gym culture and the overall fitness boom, emphasizing the importance of community and connection in a post-pandemic world.--------------------------------(00:00) Intro and Our Weeks(11:49) 5 Years Later our Pandemic Reflections on Our Lives(16:00) The Future of Fitness and Running Post-Pandemic(21:24) The Rise of Social Media and Fitness Culture(32:10) Mental Health Challenges in a Post-Pandemic World(39:44) New Opportunities in Work and Creativity(41:23) The Evolution of Gym Culture and Technology------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - https://www.patreon.com/c/betweentwocoachespodcast/postEmail - betweentwocoaches@gmail.com

Mason Stevens is a HYROX World Championships Qualifier and Marathon Runner. He has a personal best of 61 minutes for HRYOX and 2:51 for the marathon. He's also run a 100 mile ultramarathon and a "last man standing" ultramarathon. In this episode, we talk about Mason's training tips and tricks for HYROX, how to mentally prepare yourself for a race, how he ran a 2:51 marathon, his tips for nutrition and recovery, his background as an athlete, working at 1st Phorm, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MASON - Instagram: https://www.instagram.com/mason_james209/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ CHAPTERS 00:00:00 Intro 00:02:00 Switchback Electrolytes [AD] 00:03:45 2Before [AD] 00:05:00 How to Hydrate for Running 00:08:45 Fueling for Ultramarathons 00:13:00 Getting into Endurance Sports 00:23:00 Intro into HYROX 00:29:50 What is the HYROX Race? 00:37:30 Qualifying for HYROX World Championships 00:41:30 HYROX Training Schedule 00:47:00 How to Pace During HYROX 00:51:30 Wall Balls are the Worst 00:56:00 Why YOU Should Run HYROX 01:03:00 Avoiding Running Injuries 01:05:00 Learning to Play Hockey 01:10:00 Surfing 01:14:00 Building a Strong Mindset 01:20:00 Nutrition and Recovery 01:31:50 Running a 2:51 Marathon 01:35:00 Last Man Standing Ultramarathon 01:42:00 Working for 1st Form 01:56:00 Working with Andy Frisella 02:01:00 How Jeremy Got into Content 02:08:00 How to Have Impact 02:15:00 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Director of Pure Motion Fitness Studios, Chantel Van Der Westhuizen helps us understand “Rucking” a form of exercise with roots in military training. Very simply, it's walking a set distance while carrying a weight in a backpack. Rucking (also known as ruck marching) comes from the word “ruck sack,” which is a durable backpack meant for carrying equipment.See omnystudio.com/listener for privacy information.

If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode.  “I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.“ (Psalm 116:6-8 NKJV) Friend, if you ever feel like you're failing, or you put a lot of pressure on yourself?  Listen to this new episode to learn how God can set you free!  If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven't already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you're not following you might miss them.  Follow here. Links from today's episode: Take the Fit God's Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit About Kim Dolan Leto Kim Dolan Leto is the author of Fit God's Way, which was #1 in Christian Living and Whole Food Diets. She is also the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., and the Strong. Confident. His. Faith and Fitness Devotional, a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast. Kim has graced 25 Fitness Magazine Covers and written countless articles. Her work has been featured on the 700 Club, TBN, CBN, FOX, Babbie's House, Hope Today, Life Today, ESPN, and ABC and published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, Train and many other health, fitness, and Christian publications. She was the longstanding Faith and Fitness expert for HIS Radio and currently, her F.I.T. Workout Series is streaming on Pure Flix. She is an ESPN Fitness America Champion and proudly represented America as the only American in the top five for Fox Sports Ms. Fitness World. Kim's mission is to equip women through Word-based strategies, daily action steps, and the tools they need to achieve a Faith Inspired Transformation in their health and wholeness to live Strong. Confident. His.  

This week, Steph Lauer and I talk with Lori Brand about her insanely fun thriller Bodies to Die For.  She shares her inspiration for the book, and her personal journey writing it.  To check out her article about why she wrote Bodies to Die For, click hereBodies to Die For SynopsisPopular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive. That's if she's not first devoured by the secret nemesis that lurks beneath her polished surface, waiting to destroy her.Software engineer Ashley is fat and frustrated. Frustrated with failed diets. With a world that wants her to shrink. With biased doctors, online trolls, and even her own mother. Until Ashley falls in with a mysterious and radical sect of Fat Activists who are fighting back ... by any means necessary. She's never felt so alive, so full of purpose. She'll do whatever it takes to ride this high, destroy Diet Culture, and win the approval of her charismatic leader.But when Gemma's toughest rival turns up dead, and more fitness girls fall like dominoes, it's beginning to look like the body image war has gone too far.With breakneck pace and keen insights, Bodies to Die For takes a hard look at social media, the $70 billion diet industry, and the war on women's bodies--the wars we wage with each other, and with ourselves.

The fitness world is flooded with conflicting advice, and I felt lost in a sea of options. I tried everything, but nothing seemed to work. Until I narrowed it down to the 3 essential methods that changed the game. Say goodbye to overwhelm and hello to clarity. Want to cut through the noise and discover the simplicity behind a toned physique? Click the link to watch my free training. Wanna learn more about how we can help? Go HERE

In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding internal dialogue for personal growth.0:34:

Brand new Surf The Fitness Internet covering Weight Loss Drug Alternatives, New Gym Models, and Much More.   In today's conversation we discuss 3 Headlines in the Fitness World and we break them all down for you, the Coach to be on top of what is going on and how to be different and help people.   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: The Rise of Weight Loss Drugs New Gym Models Crying at the gym has benefits   Follow Us: Instagram YouTube Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.   Free Online Workshop:   How driven health pro's/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/surf-the-fitness-internet-rise-of-weight-loss-drugs-new-gym-models/

Stasia Patwell, fitness guru and comedian who runs “School Of Thot” joins Jason and Tully to discuss how Jason is more evolved, Addiction, Fighting muscley guys, teaching girls vs guys, School of Thot, Witches, Spherical luminosity, Heaven and hell, Crying, Danny DeVito, putting on lipstick, Tully's wife is the man of the house, parents and kids, Stand up comedy, Greece, and how guys are gross everywhere See Jason On Tour! https://thejasonellis.com Stasia Patwell's School of Thot https://www.stasiapatwell.com 7 day free trial for Stasia's classes on Patreon: https://www.patreon.com/schoolofthot Sign up for 8 week accountability program: Starts May 13, enrollment closes May 8 New session every 9 weeks https://form.jotform.com/222063892148155 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Jar of Genius, host Russ Perry is joined by Roger Martin, Co-Founder and CEO of the RockBox Fitness Franchise and beem Light Sauna. Together, they delve into Roger's inspiring journey from the pharmaceutical industry to entrepreneurship. Roger shares how his passion for health, fitness, and music led him to create a unique brand that combines the exhilaration of live music concerts with the excitement of working out. Additionally, he discusses the challenges and successes of running a fitness studio franchise during the COVID-19 pandemic, adapting by providing customized online nutrition plans and workouts for their members.

In this episode of the She Built It® Podcast, we're talking about the world of fitness entrepreneurship with a visionary leader who has revolutionized the industry. Join us as we sit down with Sadie Lincoln, CEO and Founder of barre3, one of the largest and most influential fitness platforms in the world.As a business leader or entrepreneur, staying fit and healthy is not just a personal pursuit but a crucial aspect of maintaining peak performance in the competitive landscape. Sadie brings a wealth of experience and insights into how she built her fitness empire from the ground up, navigating challenges, seizing opportunities, and disrupting the status quo.Tune in to discover:The journey from ideation to execution: Hear firsthand how barre3 transformed her vision into a thriving business, overcoming obstacles and setbacks along the way.Innovation in the fitness industry: Explore the cutting-edge technologies and trends shaping the future of fitness and wellness, and how barre3 stays ahead of the curve.Leadership lessons: Learn valuable leadership principles and strategies for scaling a business in a rapidly evolving market, from fostering a strong company culture to building a high-performing team.The intersection of business and wellness: Gain insights into the symbiotic relationship between barre3 and professional success, and how prioritizing health can drive productivity and innovation.Whether you're a seasoned entrepreneur looking to optimize your performance or a business leader seeking inspiration, this episode offers actionable advice and inspiration from a trailblazer in the fitness industry. Don't miss out on this opportunity to learn from the best and take your business and well-being to the next level.Subscribe now to the She Built It® Podcast to access this episode and more insightful conversations with industry leaders and visionaries.Sadie Lincoln is the co-founder and CEO of barre3, a fitness and wellness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 185 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 100+ countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means. Sadie is on Inc.'s Female Founders 100 list and the MO100 Impact list, and speaks regularly on the topics of mindful leadership, the power of body wisdom, and the movement to redefine what success in fitness means. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.Shop: Join a Class: 3 months of barre3 online for $45: SHEBUILT3MO redeemable at barre3.com/redeemBarre3 Instagram: https://www.instagram.com/barre3/Sadie Lincoln Instagram: https://www.instagram.com/sadielincoln/She Built It® Instagram : https://www.instagram.com/shebuiltit/She Built It® CEO, Melanie Barr Instagram: https://www.instagram.com/melaniejbarr/?hl=enShe Built It® CEO, Melanie Barr LinkedIn: https://www.linkedin.com/feed/

Jenny and John chat with Justin Tamsett, a long-time industry leader, international speaker, managing director of Active Management and Chair for REX Roundtables for Leaders. Tune in as he details the actions one should take to improve themselves as a fitness business professional.https://www.instagram.com/activemanagement/ https://www.rexroundtables.com/

Key Takeaways:Gen X is less likely to work out at the gym or use fitness memberships compared to other generations.A clear lack of fitness programming specifically for Gen XGen X has a different approach to fitness, viewing it as important but not the organizing principle of their lives.Gen X values self-sufficiency and independence, leading them to prioritize fitness as a personal responsibility rather than a social activity.Gen X is harder to market to due to their skepticism and desire for self-sufficiency, making it challenging to sell them fitness programs. Quotes“I think it adds a depth to the research that you could debate is necessary in all instances, you know, it's not written necessarily directly into the objectives, but it adds something in terms of the context and the richness of the research to see pGen X has some of the lowest numbers of gym memberships. The boomers are actually more likely to have gym memberships than Gen X does." – Sarah Marion“I do think that Gen X has always been attitudinally very different, and there's definitely aspects of the younger generations that feel more like boomers than they do.” – Chuck Murphy“I think that a big chunk of it is generational. I do believe that life stage plays a part. I think these are two things that are related. But generationally, I do think that as millennials move into middle age, more of them will keep their gym memberships than Gen X has.” – Sarah Marion

In this episode, Seran sits down with Billy Hofacker, a successful author, professional martial artist, and host of the Your Fitness Money Coach Podcast. They delve into the world of running a studio business and the journey of growing it while wearing multiple hats. Billy shares his insights on creating a brand, simplifying operations, and the importance of financial management. If you're a fitness professional looking for inspiration and practical advice, this episode is a must-listen.Grab Billy's book here: https://tbbcrocks.lpages.co/fitness-profits-book/

Episode 74 of the Relentless CEO Podcast takes you on a thrilling ride with Cowboy Ryan, a fitness maverick and Shark Tank standout. Explore Ryan's unique approach to fitness franchising, where cowboy culture meets gym innovation. Uncover their shared insights on creating a standout fitness brand and the art of engaging members before the doors even open. Cowboy Ryan and Adam dive into the challenges and triumphs of franchising, revealing the power of strategic partnerships and innovative marketing. They discuss leveraging AI for consistent brand messaging and the exciting future of fitness franchising. Tune in to this compelling episode where entrepreneurship meets fitness revolution, packed with strategies and inspiration for pushing boundaries in business and life.

In this podcast episode, we speak with Karlton Meadows (Creative Exercise Scientist with Majestic Balance 4 Fitness) about his time in the Navy, his journey to training Special Forces, and how he got into the Fitness World. Karlton shares what he does to stay sharp as a leader, his leadership AHA moment, advice for new leaders, and details his approach to change and challenging moments in his life.  To contact Karlton:  LinkedIn: https://www.linkedin.com/in/goldmeadows This podcast is sponsored by:  Florida Association of Veteran-Owned Businesses, Inc. (FAVOB)  Website: https://www.favob.net  and  Triple Nikel  Website: https://triplenikel.com/theleadershipvoidpodcast 

Welcome to another compelling episode of The Vibe Science Podcast, where we embark on an inspiring journey with Connor Trott, tracing his evolution from Love Island to the fitness world.In this episode, our hosts delve into Connor's wellness and fitness odyssey, exploring his transition from sports and accounting to becoming an NASM certified trainer and nutrition coach. Unpacking the impact of his Love Island experience on both personal and professional realms, the discussion spans the authenticity of reality TV, the power of personal branding, and the nuances of balancing realness in the industry. Join us as we navigate Connor's mindset shift, empowerment in pursuing passion, and the strategic approach to business scaling. We also uncover valuable insights into Connor's daily wellness routines, nutritional practices, and his future aspirations in the fitness coaching arena.Stay tuned for an engaging conversation filled with lessons, empowerment, and a spotlight on the path to holistic wellness.Discovering Connor's Fitness Journey[00:35] They discuss wellness and fitness, focusing on guest Connor Trott's journey to a half iron man. Connor shares a background in sports and accounting, transitioning to fitness after Love Island. The hosts explore the impact of the reality show on Connor's life and fitness career. Love Island Experience and Personal Branding[03:40] Connor reflects on his Love Island experience, discussing initial hesitations and unexpected positive outcomes. He emphasizes the show's authenticity and compares it to audience perceptions. The conversation delves into the power of television and personal branding, highlighting both positive and negative aspects of reality TV exposure. Balancing Realness in Reality TV[06:37] The discussion touches on the long-term impact of reality TV exposure, highlighting positive messages received and the show's availability on Netflix in 2023. The conversation explores the balance of authenticity in reality TV, considering scripted and real moments, with Connor sharing his genuine connections on the show. The hosts discuss personal experiences with reality TV opportunities. Transition to Fitness Career[09:39] Connor's shift to an NASM certified trainer and nutrition coach is explored, from in-person to fully online coaching, emphasizing the importance of a solid business foundation. His accounting background is highlighted as a valuable asset in managing and scaling the online coaching business, empowering him to control key business aspects. The hosts discuss the concept of reverse engineering goals for business success. Mindset Shift and Empowerment, Business Scaling and Self-Reflection[12:35] Connor reflects on the mindset shift from traditional work to pursuing passion, balancing financial motivation and life fulfillment in his fitness coaching business. The discussion delves into the impact of mindset on business success, reflecting on business scaling, the role of mentorship, and recent successes, highlighting the importance of self-reflection and clarity in goals. Sponsor Spotlight: Caldera Labs [18:59]High-performance men's skincare lineWebsite: https://calderalab.comPromo code: RadRyan and get 20% off Nutrition, and Personal Growth[18:59] Connor delves into daily wellness routines, supplements, and the influence of podcasts like Andy Huberman's, emphasizing the importance of sleep and experimentation with practices like mouth taping. Connor explores future goals, including growing his fitness coaching business, details the app he uses (Linus eHealth), and provides social media handles for those interested in following his journey.Know more about Connor Trott by following him on Instagram @connormtrott and his website https://connortrott.health/?e=i.. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Welcome to another compelling episode of The Vaycay Podcast, where we embark on an inspiring journey with Connor Trott, tracing his evolution from Love Island to the fitness world. In this episode, our hosts delve into Connor's wellness and fitness odyssey, exploring his transition from sports and accounting to becoming an NASM certified trainer and nutrition coach. Unpacking the impact of his Love Island experience on both personal and professional realms, the discussion spans the authenticity of reality TV, the power of personal branding, and the nuances of balancing realness in the industry. Join us as we navigate Connor's mindset shift, empowerment in pursuing passion, and the strategic approach to business scaling. We also uncover valuable insights into Connor's daily wellness routines, nutritional practices, and his future aspirations in the fitness coaching arena. Stay tuned for an engaging conversation filled with lessons, empowerment, and a spotlight on the path to holistic wellness. • Discovering Connor's Fitness Journey [00:35] They discuss wellness and fitness, focusing on guest Connor Trott's journey to a half iron man. Connor shares a background in sports and accounting, transitioning to fitness after Love Island. The hosts explore the impact of the reality show on Connor's life and fitness career. • Love Island Experience and Personal Branding [03:40] Connor reflects on his Love Island experience, discussing initial hesitations and unexpected positive outcomes. He emphasizes the show's authenticity and compares it to audience perceptions. The conversation delves into the power of television and personal branding, highlighting both positive and negative aspects of reality TV exposure. • Balancing Realness in Reality TV [06:371 The discussion touches on the long-term impact of reality TV exposure, highlighting positive messages received and the show's availability on Netflix in 2023. The conversation explores the balance of authenticity in reality TV, considering scripted and real moments, with Connor sharing his genuine connections on the show. The hosts discuss personal experiences with reality TV opportunities. • Transition to Fitness Career [09:39| Connor's shift to an NASM certified trainer and nutrition coach is explored, from in-person to fully online coaching, emphasizing the importance of a solid business foundation. His accounting background is highlighted as a valuable asset in managing and scaling the online coaching business, empowering him to control key business aspects. The hosts discuss the concept of reverse engineering goals for business success. • Mindset Shift and Empowerment, Business Scaling and Self-Reflection [12:35] Connor reflects on the mindset shift from traditional work to pursuing passion, balancing financial motivation and life fulfillment in his fitness coaching business. The discussion delves into the impact of mindset on business success, reflecting on business scaling, the role of mentorship, and recent successes, highlighting the importance of self-reflection and clarity in goals. Sponsor Spotlight: Caldera Labs [18:59] High-performance men's skincare line Website: https:/calderalab.com Promo code: RadRyan and get 20% off Nutrition, and Personal Growth [18:59] Connor delves into daily wellness routines, supplements, and the influence of podcasts like Andy Huberman's, emphasizing the importance of sleep and experimentation with practices like mouth taping. Connor explores future goals, including growing his fitness coaching business, details the app he uses (Linus eHealth), and provides social media handles for those interested in following his journey. Know more about Connor Trott by following him on Instagram @connormtrott and his website https:// connortrott.health/?e=i. Follow VAYCAY's on Instagram @vaycay global and The Vaycay Podcast. Subscribe to VAYCAY's YouTube channel @VaycayWellness --- Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support

Joe De Sena sits down with a young entrepreneur Lukas Pakter, the founder of the SquidHaus fitness apparel company, to discuss sensitive global issues with nuance, as well as Lucas' unconventional path to building his booming athletic apparel brand.   Lucas shares his viral strategy of leveraging an "influential army" of top fitness creators to take over the scene. He plans to sell thousands of discounted tickets to Joe's Spartan Race using influencer codes, donating over $1M to charity in the process. Joe gives the plan his stamp of approval.   Viewers will learn Lucas's unique brand story, top tips for starting young, and lessons on accountability from these experienced leaders. With open discussion on controversy and actionable advice, this episode is a must-watch for anyone pursuing a business or looking to better understand complex issues.   Highlights: 00:00 Joe's “controversial” post on IG 02:34 The conversation has to happen 04:06 We shy away from having a stance 05:59 What does SquidHaus mean and represent? 08:06 Finding a job vs. starting a company 10:04 Leveraging business through Spartan Race 14:34 How to start a business? 16:44 Three things every entrepreneur should do every day 19:55 Three books everybody needs to read 21:57 How to find Lukas Pakter?

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don't even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station! ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:**Letting go of the all-or-nothing mentality (overcoming perfectionism)**Getting off the sidelines in life and feeling energetic enough to participate**Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids**I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! ———————————————————Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

In this week's captivating episode of the HappyCast, we're delving into an essential topic from an exciting angle. Join us as we bring you an enlightening conversation with a very special guest, Lauren Glaze. If her name sounds familiar, it's because she's the wife of the dynamic Andy Glaze, who graced our show just a couple of weeks ago.Hosted by Stephanie, Liesl, and Kirstin, this episode is all about gaining fresh insights into the fitness world through the lens of the incredible women who navigate it. Lauren, a fitness enthusiast herself, provides a unique perspective on the  challenges, and triumphs.Together, our spirited hosts and Lauren engage in an open and candid dialogue, sharing personal experiences, professional insights, and thought-provoking anecdotes. With their signature blend of warmth and wit, they touch upon a variety of key topics, including body image, empowerment, self-care, and breaking barriers.Whether you're a seasoned fitness guru or simply curious about the world of wellness, this episode offers a wealth of knowledge and inspiration. Expect to come away with a deeper understanding of the female journey in the fitness realm and a renewed appreciation for the power of diverse voices.Tune in to the HappyCast as we celebrate strength, resilience, and the beauty of embracing your own path within the fitness landscape. Join us for an engaging discussion that will leave you motivated and eager to conquer your own goals, no matter where you are on your fitness journey.Get ready to be uplifted and empowered—this episode is a must-listen! And can you spot the little furry cameo?Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode Daine welcomes Hattie Boydle, professional fitness model and  World Beauty Fitness and Fashion (WBFF) Fitness World Champion. She is also an advocate for body positivity, motivational speaker, entrepreneur, and one of Clean Health's Newest Partners! Join host Daine in this powerful episode as he sits down with Hattie Boydle, the incredible professional fitness model and reigning World Beauty Fitness and Fashion (WBFF) Fitness World Champion. But her story doesn't stop there—Hattie's life took a transformative turn when she battled through anorexia, spending three challenging months in the hospital.In this candid conversation, Hattie opens up about her journey to recovery and how it led her to become a fierce advocate for body positivity.  Now, as an influential motivational speaker, entrepreneur, and Clean Health's Newest Partner, she is determined to empower women to embrace self-acceptance and find comfort in their own skin.Tune in to learn: Hattie's journey of self mastery starting as a beginner with her new venture as an educator!What spirituality and awareness mean to Hattie? What it means to be a WOMAN? & MORE! This episode will leave you inspired, motivated, and ready to embark on your own path to wellness and self-discovery. Tune in now and be prepared to be moved!

This episode address the BBL generation, beauty standards for women and an influencers new program to promote fitness.

Achieve Optimal Fitness with Jordan Syatt and Mike Vacanti Have you ever heard the myths that counting calories is tedious, tracking macronutrients is unnecessary, and that you can out-exercise a bad diet? These common misconceptions can hinder your fitness journey and prevent you from achieving your goals. But what if I told you the truth behind these myths could be the key to unlocking your full potential? By tracking your calories and macronutrients, you can fuel your body with the right nutrients, maximize your workouts, and ultimately achieve the body you desire. It's time to ditch the myths and embrace the power of tracking your nutrition. In this episode, you will be able to: Uncover the secrets behind fitness industry successes and motivational personal stories. Recognize the impact of keeping track of calories and macros on your fitness journey. Develop skills to create engaging social media content and grow your online presence. Counteract insecurities and protect your mental health on social media with proven techniques. Realize the power of maintaining consistency and determination in achieving your dreams. The key moments in this episode are: 00:00:00 - Introduction, 00:00:30 - Strong New York Event, 00:03:16 - Mike's Macros App, 00:06:05 - Calories in, calories out, 00:09:07 - Childhood Nutrition, 00:11:07 - The Beef-Only Diet, 00:12:24 - Carbs in the Diet, 00:15:07 - Protein Recommendations, 00:17:49 - Sodium Levels, 00:20:11 - Sodium for Powerlifters, 00:22:44 - Benefits of Fasting, 00:24:01 - Working Hard in Today's World, 00:25:49 - Optimism and Energy, 00:28:15 - Consistency is Key, 00:31:46 - Making Content and Meeting People, 00:33:39 - Importance of Genuine Connections, 00:38:26 - Mike Vacanti's Journey to Coaching Gary Vhee, 00:40:03 - Leaving Your Mark on the Fitness World, 00:43:30 - How Mike Vacanti and Jordan Syatt Connected, 00:45:37 - The Importance of Unique Content, 00:46:55 - Removing Likes on Instagram, 00:47:37 - Building a Following, 00:48:47 - Remembering People by Their Impact, 00:49:24 - Closing Remarks Connect with me here: YouTube: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠Click Here⁠

Post Covid people want convenience yet they also want results. They have gravitated to online training and the pressure on influencers and coaches to "get it right" with their products is more pressured than ever as the competition for followers has expanded and medicines like Monjouro and Ozempic have displaced the need for exercise for weightloss theoretically. Quinch Nichols returns to us to discuss all of this and give his take on how trainers and trainees can adjust to the post covid fitness world! #Trend with us --- Support this podcast: https://podcasters.spotify.com/pod/show/the-trend-with-justin-a-w/support

Join us as we explore the unspoken rules of gym culture, from proper workout attire to social behaviors. We discuss controversial topics such as smelling like weed at the gym and whether it's acceptable, as well as the importance of personal hygiene when working with a trainer. We also delve into more lighthearted topics such as couples holding hands during their workout and dancing between sets.We offer advice on how to curate the perfect gym playlist and even discuss the attractiveness of artists like Bad Bunny. Additionally, we address more serious topics such as the dangers of sugar daddy relationships and how to navigate situations where your significant other is lying to you. We also offer tips on how to handle uncomfortable situations, such as fake sleeping to avoid unwanted sexual advances or dealing with the loud music at the gym. Join us as we navigate the complex world of gym etiquette and help you become a more informed and respectful gym-goer.Follow Michelle, Natalia, Vanessa:IG: TheMonopolyView@TheNataliaPerez@SkinByMiva@Miche.Llove@ThePalacioTwins@FitNessaPalacioReach Us At:YouTube: https://www.youtube.com/channel/UC6-CkrW-5SPewYxdu588tUQWebsite: https://allmylinks.com/egpodEmail: EGPodOfThunder@gmail.comAll Social Media: @EGPodOfThunderEfi's Social Media: @ExplorewithEfWelcome to Episode 80! Join us as we discuss the latest trends and news in the world of streaming. EG Pod is a podcast that provides an opportunity for you to connect with Efi, an experienced traveler and host of the show. In each episode, Efi interviews interesting people from around the world and discusses the stories they have to tell. If you are interested in learning more about the world and the people in it, this is the podcast for you! Don't forget to follow us on YouTube, our website, email us, and follow us on all social media platforms. For more from Efi, you can also follow him on his own social media accounts. So don't miss out - follow, like,subscribe, and tell a friend to tell a co-worker to tell a friend about us. Appreciate the love!

Today's Guest, Chris Powell, is an Expert in the Health and Fitness World! As the Former Host of 'Extreme Makeover: Weight Loss Edition', his personal mission has been dedicated to helping countless people become the best versions of themselves. For the last twenty years, he's helped many overcome Obesity and shares how he went through dark times and needed to focus on his own mental health journey. Chris opened up about his mental health struggles after going through a divorce, he shares how he thought he was "healthy" but didn't realize the trauma patterns he'd been exhibiting for over 20 Years, how he deals with Imposter Syndrome and discussed the importance of focusing on not only your mental and physical health, but also, trying to make a shift in your life towards the best version of the true "You". In this episode, we breakdown how things like cold exposure, meditation, being in nature and gratitude/mindfulness have changed his life and can make an impact on yours as well! Nowadays, Chris focuses on his nonprofit "Move One Million" which has gotten over 100,000 people all over the World to move for 2.5 minutes every day!  He also launched a brand new Podcast, "I Needed That", which helps people transform their lives from the inside and out!It's been said, “The best way to find yourself, is to lose yourself in the service of others.”Chris is an incredible representation of how the secret to immense happiness and fulfillment is through serving others.. Something he has been and continues to do every single day. Other Social Media channels: Subscribe to my main channel "Austin Zaback" https://www.youtube.com/c/AustinZabackSubscribe to my Podcast Channel "The Austin Zaback Show" https://www.youtube.com/c/TheAustinZabackShowFollow me on Social Media:https://www.instagram.com/austinzaback/https://www.tiktok.com/@austinzaback

Time for another question from our Discord. Keith Honeycutt asks “(Who is) someone in the fitness industry you still want to meet in person?” After decades (combined) of time in the industry, who haven't we met that we'd still like to meet? It's a pretty short list…____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you'll get something special from us! Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Join my Ignite Membership!! https://bit.ly/ignitelol22 APPLY NOW to work with me! https://bit.ly/LOLApply thefaithfreebie.com Join Brooke's mental wellness team: https://bit.ly/MyAmare Follow Brooke on Social Media  www.brookethomas.com www.facebook.com/LiveOutLoudwithBrooke www.instagram.com/liveoutloudbrooke https://www.linkedin.com/in/thomasbrooke/    View Question Highlights and Full Show Notes! Are you struggling with your goals around health and fitness? Have you asked God for guidance? Listen in as Kim Dolan Leto discusses her book, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness, explaining how to break the thought cycle of not-good-enough and achieve optimal health at any age! In this episode, you will learn about…  [1:54] The challenges Kim faced with being overweight and out of shape 20 years ago [3:59] How Proverbs 3 inspired Kim to trust in God for guidance around her health [7:35] How Kim's Fit God's Way system is modeled after the way Jesus lived [12:59] What it looks like for women to receive God's love as the first step to optimal health [16:10] How Kim defines fitness as living for God (not what we look like) [20:27] How to replace your inner critic with the truth of what God says about you [24:45] Inviting God to help you stay on track with your health and fitness goals [27:48] Why your example is the most powerful way to help your children be healthy [34:08] Kim's prayer of freedom for women who are struggling with their health and fitness Show Notes Are you struggling with your goals around health and fitness? Have you asked God for guidance in this area of your life? Kim Dolan Leto is the world's leading Bible-based fitness expert, bestselling author and founder of Faith Inspired Transformation. She is also an ESPN Fitness America Champion, a top-five finisher at Ms. Fitness World, and a 25-time fitness magazine cover model. On this episode of The Live Out Loud Show, Kim joins me to discuss her new book, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness. Kim shares her story of feeling not-good-enough when it came to fitness, describing how Scripture helped her receive God's love—the first step to optimal health. Listen in for Kim's advice on teaching our daughters to be healthy at any age and learn how to partner with God for the motivation you need to get fit His way! Connect with Kim Kim's Website Kim on Facebook Kim on Instagram Kim on Twitter Kim on YouTube Resources Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness by Kim Dolan Leto Live Out Loud Tribe on Facebook

PRE-LAUNCH PRICING > Selling with Soul is my signature 5-week live group coaching program to teach you how to sell in a way that feels good to you and your ideal clients.  Details + Student Results + Join HERE. You have to choose which is more important to you… Staying comfortable and settling for the life you have right now. OR Having the lifestyle and business you want,  so you'll take the risk, and do the damn thing. It is that simple and it is that hard. This is why so many people who come to me are “STUCK.”  It shows up in the form of feeling confused, overwhelmed, anxious, depressed, exhausted, procrastinating, and even resentful.  “Tiff I'm not happy and I want to stop doing ____ in my business and start doing _____ but I don't even know where to start.” “Ugh, I dread going to work, and I know I need to make a change but it all seems like too much and then I do nothing.” “I'm afraid if I leave ______ and stop doing ______ I will lose everything.” (this is what my guest on today's pod interview said to me 2 years ago) You are torturing yourself daily by being torn between saying comfortably uncomfortable in the life you know, while deeply yearning for the life you want…but not wanting to take the necessary risks and scary actions to get it.  It's like you are looking through a chain link fence seeing all of these happy successful people, who have wanted, and it's right there for you BUT you must climb over that tall fence. It looks so giant, to the point your brain tries to convince you that it isn't possible for you.  What always helps me is hearing from people who've climbed that fence, and why it is all worth it. Today's interview is pure evidence of why NOW is the time to do it, and choosing yourself is the best investment you will ever make in your life.  Follow Ashley on Instagram @fitfabash   Website www.ashleywiensfitness.com for help or guidance with how to create a sustainable fitness and nutrition lifestyle.   PRE-LAUNCH PRICING > Selling with Soul is my signature 5-week live group coaching program to teach you how to sell in a way that feels good to you and your ideal clients.  Details + Student Results + Join HERE. MY Famous 2-Month Private Business Coaching program:  Private Coaching Application NEW one-of-a-kind Program, APPLY HERE> The Abundance League Tiffany on Instagram @projectme_with_tiffany  Subscribe to Tiffany's FREE weekly digest The Secret Posse 

When you work at what you love, it's easy for burnout to creep up on you. It's a bit like the ghost at Halloween. You know it's there, but it's not until you stare it in the face that it scares you. Entrepreneurs know how to look after themselves, but all too often they ignore the signs that tell them to rest, pull back, or delegate. Burnout then becomes very real and forces them to stop. So how do you prevent burnout from happening? This week, Restorative Movement Specialist, Johdi Woodford shares her unique multidisciplinary approach for preventing burnout. She challenges traditional methods of ‘help', talks about why our bodies start to become compromised and offers great tips for how to spot your own ‘red flags' of not coping. Preventing burnout is an intrinsic state of knowing what's the right thing to do. But most entrepreneurs bypass that because they are too busy and don't take the time to listen to their body and their intuition. Johdi Woodford is a Restorative Movement Specialist who helps people over 40 to finally uncover the root cause of their pain and treat it so that it doesn't come back again. Johdi's clients enjoy lasting, unparalleled results because she takes a revolutionary and rebellious route to the otherwise very boring, very ineffective methods that you'll find elsewhere in the Health & Fitness World. Her multidisciplinary approach is unlike anything you've ever tried before, because no-one combines precise anatomical and physiological corrective exercise know-how, with a witch-like ability to heal that her clients describe as ‘magic'. What you will learn: How to identify your ‘red flags' and prevent stress levels from increasing Why traditional talking therapies don't work for everyone How to create a neutral state from which you can heal Resources and inspiration: 7 Steps to a mental, physical and emotional rest and reset Find Johdi online: Website Facebook Instagram Share Your Love! Do you enjoy listening to this podcast show? Leave your review on your favorite app – iTunes, Stitcher, Spotify, Google Play Share Your Thoughts! Connect with the Tandem Nomads community and share your comments! CLICK HERE

Kim Dolan Leto is The World's Leading Bible-based fitness expert, author, podcaster, and the founder and brand developer of Faith Inspired Transformation (F.I.T.). A certified fitness instructor and nutrition specialist, she is a winner of the ESPN Fitness America competition, a top-five finisher in the Ms. Fitness World competition, and a twenty- five time magazine cover model. In addition to having her work published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness, Hers, Fitness, Success, Faith and Fitness Magazine, Train, and other fitness publications, she has been featured on The 700 Club, TBN, CBN, Fox, ESPN, and ABC. Her F.I.T. Workout Series currently streams on Pure Flix and she was the Faith and Fitness Expert on HIS Radio. Kim and her husband live in Scottsdale, Arizona with their three children. Connect with Kim on her website, Instagram, Facebook, Twitter, Pinterest, YouTube, and listen to her podcast here and sign-up for her newsletter here. More about Fit God's Way: An ESPN Fitness America Champion provides a step-by-step, God's Word-based guide to equip Christian women with solutions to gain control of food, find lasting motivation to work out, confidently see themselves through God's eyes, and live their best life. If you're tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ, we are free to live boldly as the best version of ourselves. If you're a Christian woman who loves Jesus and fitness, but you haven't been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It's time to trade relying on weak willpower for the Holy Spirit's gift of self-control, lasting motivation found in your purpose, and confidence found in seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God's Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God's best version of yourself, it's time to live Strong. Confident. His. Purchase a copy of Fit God's Way. --- Support this podcast: https://anchor.fm/thetriciagoyershow/support

Just me this week, speaking on a couple topics i find prevalent and always seem to pop up on my social media feed these days. Let me know if you guys like these episodes or not! SPONSORS @megatoncoffeeco Megaton Coffee @predictionstrike Prediction Strike @proud90golf Proud 90 Golf Learn more about your ad choices. Visit megaphone.fm/adchoices --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy0358/message

Hvordan ser sundhed ud? Tænker du tynd eller tyk, eller tallene på vægten? Men giver det mening at inddele mennesker i vægtgrupper, kaster vi os ned i Fitness World hver januar fordi det nye år kalder på en sundere, slankere - og bedre - udgave af dig? Klog på Sprog diskuterer samfundets forventninger og diskurser til kroppen og størrelser. Gæster: Lene Bull-Christiansen, RUC. Sabine Elm Klinker, Foreningen Spiseforstyrrelser og Selvskade. Andrea Alberte Stengaard, DSL. Vært: Adrian Hughes. Tilrettelægger: Isaac Steven Macaulay. Producer: Svala Sigfusardottir. Husk at du altid kan skrive dine sprogspørgsmål til os på klogpaasprog@dr.dk.

In his second appearance on HALO Talks and as the now newly installed President of Stronger U (part of the Self Esteem umbrella), Adam Zeitsiff discusses their Mission of helping people achieve their nutrition goals and build meaningful human relationships with RD's and certified nutrition coaches, challenging the 95% diet failure rate and revolutionizing the way we think about nutrition. Stronger U has now been in business for 7 years and has an incredibly supportive community of 50,000+ strong!  "There's no shortage of apps and tools out there that use technology and help drive people to understand [nutrition] education. I think what we've been really successful at doing is humanizing the approach . . . We're unapologetically about the human-to-human relationship, because what's more intimate than what you put in your body? There's not a lot of things that are more intimate than that. And you need another human to help guide you through it and understand not just the specifics about what you're eating, but why you're eating it," states Zeitsiff.  Stronger U is direct-to-consumer but also has select partnerships with fitness facilities to provide nutrition support. Generally speaking, the program lasts approximately four to five months and provides education and accountability through a dedicated coach and an app. After four to five months, the user can access a lower price package to remain a part of their extremely vibrant community. In this episode Pete and Adam touch on:  1. How Stronger U is revolutionizing nutrition not by "dieting," but through a human-centric approach and community support. 2. What the differences are between a Registered Dietitian and a certified nutrition coach. 3. How Stronger U uses technology to personalize and sustain nutrition lifestyle changes. Click here to download transcript.  Other episodes you'll enjoy around nutrition: Dr. Layne Norton: https://www.halotalks.com/episode-328-dr-layne-norton-ceo-founder-biolayne/ Ari Tulla: https://www.halotalks.com/episode-346-ari-tulla-ceo-co-founder-elo/ Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en Facebook: https://www.facebook.com/Integritysquare YouTube: https://www.youtube.com/@halotalks Twitter: https://twitter.com/thehaloadvisors LinkedIn: https://www.linkedin.com/company/integrity-square/ Website: https://www.halotalks.com Loved this episode? Leave us a review and rating here.

FINDING YOUR PLACE IN THE FITNESS WORLD WHEN YOU ARE PLUS-SIZED // In episode 50, If you are anything like me in years past, I would approach the new year with all the things I wanted to accomplish and honestly most years that included some sort of weight loss goals. Therefore, a fitness goal to help me get to said weight loss goal. I want this episode to empower you to look beyond weight loss goals as the reason to be moving your body. To see movement and fitness as an appreciation and self-love act for your body. Sometimes the mental piece of that idea is harder than actually doing the act of working out. Sometimes it is hard to even get the courage to step into the gym. And that is why my guest, Lindsay Johnson and I, will be talking about finding your place in the fitness world when you are plus-size.  In this episode: Pushing through mental blocks when starting with fitness Benefits of fitness that  has nothing to do with weight loss The "all or SOMETHING" mentally vs. "all or nothing." How to start when it feels like you don't belong Guest Contact: TikTok: https://www.tiktok.com/@fantasticalfatty Website: http://fantasticalfatty.com/ If you enjoyed this episode, you won't want to miss the opportunity to join like-minded, goal boss women in my Vibrant Life Design Monthly Membership. Click here to enroll for just $50! Vibrant Life Design Monthly Membership: This is an intimate monthly accountability group that supports goal setting, creating milestones and calling your shots for the month. Each month, you get a coaching video, workbook and live coaching calls. All the materials are “do-at-your-own-pace” and the live accountability calls are where you receive support for me and the community on your milestones. Private Coaching: In 3 or 6 month sessions, you will receive weekly check-ins, accountability and support. Ensuring your goal mindset is coached intimately with ongoing knowledge, advice, motivation and customization that is crucial for overcoming potential roadblocks and helping you reach long-term success. VIP Day: Life is messy, this is for the busy woman who wants to set intentional goals with efficiency. In a half-day 1:1 private session, we will effectively break down your milestones with deadlines along with digging into your quitting triggers, what to do when motivation is lost and establishing your "why" to stand strong through the mess. Love this podcast? Then you want to join the Goal Boss Community on Facebook for additional free coaching and resources.

Coach Myers sits down with longtime business partner Cory G to tackle the recent Liver King controversy and the ongoing problem of fitness influencers selling products based on a lie. The truth can never stay buried for long and hard work will always win out over shortcuts…this one is a heater! Brought to you by: Max Effort Muscle Maxeffortmuscle.com Ice Barrel Save $125 off with code: GUTCHECK IceBarrel.com

One of my favorite masterclasses from this year was also one of our best attended. Fat Loss and Body Transformation are such important topics to get right, especially because what worked at 30 won't always work at 40. There are so many misconceptions about how to get and sustain a lean body that I wanted to share and address with you. It's not hard, it's that we're not taught the evolution of training or nutrition as we age.  Today's solocast breaks down 32 of my tried-and-tested (and scientifically verified) tools to transform your body, and to make it sustainable. I also summarized these 32 action items in a comprehensive PDF guide, which includes links to additional resources. Get your copy now by clicking here. You'll learn: The #1 Factor That is Actually Preventing You From Losing Fat How to Optimize Your Hormones to Build and Maintain Muscle Mass A Simple Physique Transformation Framework that ANYONE Can Follow The KEY Morning Action Items to Execute on for Ideal Body Composition Where Most of the Fitness World is WRONG When it Comes to Fat Loss Support our sponsors: Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Subscribe! Brandon is a former Army Ranger and the Guiness World Record holder for most pull ups in 24 hours. Get in touch Brandon on Instagram → www.instagram.com/tucker1_brandon Emiliano on Instagram → www.instagram.com/the.transformation.journey Emiliano on Twitter → https://twitter.com/EmilianoSigales Emiliano on YouTube → https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g Highlights 0:00 Intro to Brandon 4:31 David Goggins & the pull-ups world record 12:21 The influence of the army 21:57 From pull ups to muscle ups 25:45 Improving technique 29:06 Health & Technology 34:46 Building the right social circle 38:53 Being proactive and grateful 46:58 Smiling to the world to get a smile back 49:11 Morning habits 51:07 Self-Accountability 54:32 Transformation & Book Reccomendations

From the Jewelry Industry to the Fitness World, Megan Goldschein shares her success story with us on this episode of Second Act Success! Megan began her career in New York City's Jewelry District on the wholesale and logistics side of the industry. She struggled finding her way as a new mom once she returned to her company, and took a barre class after work to relieve some stress. She was hooked! Megan then decided to open her own Pure Barre Studio in the suburbs. It's been the best decision for her and her family, and she will be opening her second Pure Barre Studio in Connecticut this Summer. Let's listen in to Megan's story, and learn some lessons along the way. CONNECT with Megan Goldschein :Instagram - @m.r.s.goldschein | @purebarremtkisco  |  @purebarredanbury SHOW NOTES FOR THIS EPISODE:https://secondactsuccess.co/episode12 REVIEW THE PODCAST:Your review would mean the world to us! REVIEW THE PODCAST. (https://podcasts.apple.com/us/podcast/second-act-success/id1617274364)WHAT'S YOUR SECOND ACT STORY?If you would like to share your story with our listeners or recommend a guest for the show, please fill out our Guest Application Form at https://bit.ly/SecondActSuccessGuest or email info@secondactsuccess.co.SHARE THE INSPIRATION:Share the podcast with friends to help spread the inspiration! secondactsuccess.co/podcast LEARN MORE AND SUBSCRIBE:To learn more about the show visit http://www.secondactsuccess.co, and please subscribe to the podcast so you don't miss an episode.LET'S CONNECT!Connect with our host Shannon Russell and the Second Act Success Team:Facebook | Instagram | Website More about this Episode:Listen on Apple Podcasts | Listen on Spotify | Youtube | Facebook or Instagram

We're back on our fitness grind, and this time we chose NOT to play them on the hottest day of the year! First, we're getting tone with Ubisoft's YOURSHAPE: FITNESS EVOLVED 2013, and then we're dancing around the globe with ZUMBA FITNESS WORLD PARTY! Listen now to lose a guaranteed* five pounds! (*not a guarantee) Hosted by Steve Guntli and Woody Ciskowski  Logo by Corinne Kempen  Theme song: "Truck" by The Octopus Project (theoctopusproject.com)  ultra64podcast.com  Twitter: @ultra64podcast  Email: ultra64podcast@gmail.com  Instagram: @ultra64podcast  Patreon: patreon.com/ultra64pod  Next week's episode: Watch Dogs 

On this episode, guest host Kia Williams has an encouraging conversation with Fitness Class Director, Ingrid Knight-Cohee, MSc. Ingrid details her unique fitness career journey and her 2022 IDEA World session, “Format Formulas," which is directed towards managers/programmers seeking that "special sauce" to bring people back to their services post shutdowns.   Ingrid has over 25 years of experience in the fitness industry and is a sought-after leader, presenter and consultant.  At the helm of Group Fitness for the largest provider of fitness in British Columbia, Canada, she is instrumental in creating innovative group exercise experiences, leading a team of 140 instructors who deliver fitness classes for 70,000 members across the 15 locations of Fitness World.  Recognized by IDEA as Finalist for Fitness Leader of the Year in 2021, Ingrid leverages effective leadership, creativity and collaboration to build connected and committed teams. She earned her Bachelor's degree in Human Kinetics from the University of British Columbia in 1995 and her Master's degree in Exercise & Health Psychology from Emporia State University in 2001. Additional accreditations include certificates in Sustainable Business Strategy, Diversity & Inclusion in the Workplace, and Health Coaching, broadening Ingrid's capacity as an effective practitioner, thought leader, contributor and consultant.  We will be back in person for https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (2022 IDEA World Convention) July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (ideafit.com/fitness-conferences/2022-idea-world/). Enjoying our content? Than become an https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (IDEAfit+ member) and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy: Unlimited CECs Discounted health and liability insurance Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends Ungated access to over 15,000 fact-based articles from our award-winning editorial team Access to deals and discounts from IDEA's trusted partners. IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (ideafit.com); executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&utm_content=cohee (ideafit.com). Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA...

STEPN is the newest and hottest move to earn app that is changing the fitness industry forever. Crypto and Blockchain play a big part in Web3 and will be vital for these NFT ecosystems to exist. On todays live stream we will answer some questions from the community. We will also talk about the sustainability of this project long team. Also we will give you some quick tips and tricks if you want to get started and what to avoid so you don't make early mistakes. Make sure you check out Bitcoin Daily's content on YouTube for more in depth guides on STEPN and a lot more. Also his socials are below.

Oooh, now here's a lady who I can't wait to show off to you about. The most spiffing (her words) Johdi Woodford. Johdi is a Restorative Movement Specialist who helps women and gender expansives, over 40, to finally uncover the root cause of their pain and treat it so that it doesn't come back again.Johdi's clients enjoy lasting, unparalleled results because she takes a revolutionary and rebellious route to the otherwise very boring, very ineffective methods that you'll find elsewhere in the Health & Fitness World. Her multidisciplinary approach is unlike anything you've ever tried before, because no-one combines precise anatomical and physiological corrective exercise know-how, with a witch-like ability to heal that her clients describe as ‘magic'.For all the details, and to watch the full video of this episode, go to merilyn.com

Dave Palumbo, Chris Aceto, John Romano, Lee Priest and Carlo Filipone wrapup the 2021 Bodybuilding and Fitness World!