Podcasts about build phase

In this episode of Wavelengths, the Amphenol Broadband Solutions podcast, host Daniel Litwin continues his exploration of Europe's broadband transformation with returning guest Carsten Engelke, Director of Technology at ANGA, joined by Dr. Anthony Basham, VP of Active Products for the EMEA region at Netceed and President of SCTE.As Europe pushes toward a gigabit future, the path forward is proving far more complex than a simple fiber rollout. Operators across the region are balancing political pressure for universal high-speed connectivity with the commercial realities of legacy infrastructure, fragmented regulatory regimes, uneven investment models, and the ongoing challenge of convincing customers to migrate from networks that still function “well enough.” At the same time, sustainability, interoperability, cybersecurity, and life-cycle planning are becoming just as important as raw speed.Engelke and Basham bring two complementary vantage points to this conversation—one rooted in the operator and policy conversations shaping Europe's rollout, and the other grounded in product strategy, standards, and the practical realities of deployment across the EMEA region. Together, they unpack why Europe's broadband market is moving in multiple directions at once, what hybrid network coexistence means in practice, and why the future of broadband in Europe will depend as much on coordination and standards as on fiber itself.Key Discussion Highlights:• Europe Is Not One Broadband Story: Basham makes clear that Europe's fiber market is not progressing in a single unified direction. Instead, it is evolving across multiple national markets at different speeds, shaped by distinct regulatory frameworks, infrastructure legacies, and investment strategies—from mature Nordic and UK deployments to slower-moving markets still working through transition hurdles.• Build Phase vs. Execution Phase: The guests describe Europe as being both in build mode and in a more difficult execution phase. While fiber deployment itself is progressing, the challenge now is less about proving the technology and more about persuading customers, operators, and investors to make the leap from still-functional legacy systems to next-generation networks.• Policy Ambition vs. Commercial Reality: A central theme of the conversation is the tension between Europe's political ambition for universal gigabit access and the real-world economics of making that happen. Governments can define targets and fund strategic deployments, but operators still have to justify return on investment, pace network upgrades responsibly, and manage the realities of labor, construction, and customer demand.• The Hybrid Network Reality: Europe's broadband present remains deeply hybrid—blending legacy copper, DOCSIS, coax, fixed wireless, mobile, and multiple PON architectures alongside new FTTH deployments. Rather than a clean “old-to-new” shift, the market is living through a long coexistence period where multiple technologies must be supported, operated, and monetized in parallel.• Why Interoperability Matters More Than Ever: Engelke argues that one of fiber's missing ingredients is the kind of interoperability discipline that helped DOCSIS scale successfully. Without more standardized, broadly usable equipment and cross-vendor compatibility—especially at the customer premises level—Europe risks slowing adoption and increasing complexity for operators and end users alike.• Sustainability and Circularity as Long-Term Design Principles: Basham emphasizes that Europe is not trying to build a network for the next decade, but for the next several decades. That makes sustainability, circularity, and life-cycle thinking essential—from passive optical infrastructure longevity to the recovery, refurbishment, and replacement strategy for CPEs, ONTs, and other active electronics.• Legacy Switch-Offs Will Be a Major Inflection Point: One of the clearest accelerants for fiber adoption will be the eventual switch-off of copper networks. As long as legacy services continue working, migration pressure stays muted. But once those systems are retired, markets will be forced to adopt new infrastructure more decisively.• AI, Automation, and Proactive Network Operations: The discussion also highlights how AI can help operators not just manage future fiber networks, but build and maintain them more intelligently—from route planning during construction to proactive maintenance and customer support once services are live. The opportunity, they argue, is to design automation and resilience into the network from the start rather than layering it onto legacy systems later.• The Goal Is Clear, but the Path Is Not Simple: Both guests agree that Europe's destination is not in question: fiber-based, resilient, secure, long-life connectivity. The real challenge is managing the transition without destabilizing the legacy networks millions still rely on today, while aligning operators, policymakers, suppliers, and investors around a more coordinated path forward. This episode expands the earlier conversation on Europe's fiber future by widening the lens beyond deployment alone. It shows a market in transition—one where technological readiness is no longer the biggest barrier, but where standards, timing, policy alignment, and customer migration will define how quickly Europe reaches its broadband ambitions.

Interview with Justin Reid, CEO of Troilus Mining Corp. Our previous interview: https://www.cruxinvestor.com/posts/troilus-gold-tsxtlg-build-team-arrives-to-prepare-for-production-7076Recording date: 31st March 2026Troilus Mining Corp. is one of the most advanced development-stage copper-gold companies in Canada, and it is approaching the finish line on the work required to make a construction decision on its central Quebec project. For investors assessing the risk-reward profile of the company today, the picture is materially different from where it stood twelve or even six months ago.The engineering work is substantially complete. Basic engineering, a phase costing approximately $15 million and involving 100,000 man-hours, has been finished, producing a control budget with plus-or-minus 10% variance. Detailed engineering is now underway at an $80 million budget scope, with over 100 engineers working full-time. The company expects to be near 100% detailed engineering complete by the time construction begins, which is an unusually high level of execution certainty for a project of this scale and complexity.The financing structure is almost entirely in place. A $1 billion USD debt facility has been assembled through eleven institutional counterparties, backstopped by European export credit agencies, a structure that provides both competitive pricing and flexibility. Due diligence is substantially complete. A $172.5 million equity raise, completed without warrants, is in the bank and funding all current activity. The final element is a streaming arrangement, which CEO Justin Reid has described as imminent and increasingly favourable in its terms given current commodity prices.The permitting process is orderly and on track. The Environmental and Social Impact Assessment was submitted to federal regulators in mid-2024. The first round of questions has been answered and resubmitted. Because Troilus's engineering is so far advanced, the company can respond to technical regulatory queries in weeks rather than months, a meaningful advantage that reduces the risk of delays. The construction permit is expected by end of 2026, with full construction mobilisation targeted for Q1 2027.Commodity prices have transformed the project's economic profile. The feasibility study was modelled at $1,975 gold. With gold above $4,500 and copper near $5 per pound, the project's internal economics are substantially stronger than at any prior point in its development. Debt providers are modelling conservatively at $3,000 gold — and the project is still robust at that level. Investors gaining exposure today are doing so with significant commodity price upside already embedded in the asset.The company is also actively compressing the path to first cash flow. Pre-construction site work is underway under existing permits, including camp expansion, road relocations, deforestation, mobile crusher deployment, and early earthworks using local contractors. The 40,000-metre drill programme announced for 2026 targets grade optimisation in the early years of mine life, which could accelerate the pace of capital payback without affecting the existing mine plan or permit timeline.For investors with a two-to-three-year horizon, the catalysts ahead — streaming announcement, credit committee approval, construction permit, and ground-breaking — represent a sequential series of de-risking events that have historically driven significant re-ratings in developer valuations. Troilus is approaching all of them simultaneously.View Troilus Mining's company profile: https://www.cruxinvestor.com/companies/troilus-goldSign up for Crux Investor: https://cruxinvestor.com

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30I dive into a strategy that can keep your metabolism sharp, improve body composition, and reduce unwanted fat gain without sacrificing muscle growth. Also, I break down the difference between the fed and fasted states, why it matters during a surplus, and how to strategically incorporate low-carb days or fasted cardio without tanking performance. You'll also hear who this approach works best for, who should avoid it, and how to use it to maintain metabolic flexibility as you push calories higher.This is a very insightful and informative episode, so be sure to tune in!Let's talk about:IntroductionAnabolic vs. Catabolic StatesPhysiological and psychological benefitsWho this strategy is best forWho it's not ideal forWhat this strategy won't doFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this video, we delve into a comprehensive base training checklist for cyclists preparing for the upcoming race season. We discuss the essential components of a well-rounded training plan, including torque training, tempo rides, strength work, sprint workouts, and aerobic fitness development. The video outlines a structured four-month training schedule, emphasizing the importance of not only endurance but also incorporating various intensity levels to avoid stagnation and ensure peak performance during early season races. We also address common misconceptions about base training and provide actionable tips to enhance your workout effectiveness. Whether you're an amateur racer or looking to beat your friends on local group rides, this guide will help you get stronger and faster. Tune in to learn how to structure your training phases and achieve peak fitness at the right time.Chapters:00:00 Introduction: Base Training and Build Phase Overview00:36 The Evolution of Training Methods01:50 Defining Base Training02:18 Building Through Base Phase04:22 Training for Non-Racers05:03 Torque Training and Tempo Work06:58 Winter Training Strategies08:47 Avoiding Common Training Pitfalls10:21 Intensity and Hard Intervals15:04 Planning Your Training Blocks15:47 Conclusion and ResourcesJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Hello! This is Episode 376, and it’s the final instalment in our 4-part mini-series on how to make confident, clear decisions in your project, across the four key phases that every renovation or new build travels through: Pre-Design, Design, Pre-Build, and Build. We’ve already explored how to lay the groundwork for clarity in the Pre-Design Phase (Episode 373), how to lead with intention in the Design Phase (Episode 374), and how to stay in control as momentum builds in the Pre-Build Phase (Episode 375). Now, we arrive at the Build Phase: the part that many see as the most exciting. It’s where all your planning, decisions and hard work begin to physically take shape on site. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/376] And while it might look like the finish line is in sight, the Build Phase is often where overwhelm can hit hardest. Construction moves fast. Questions arise unexpectedly. You may experience hiccups and hurdles. And your ability to stay confident and clear can feel challenged, especially if communication drops off or decisions start being made without you. In this episode, I’ll walk you through three essential ways to make confident, clear decisions during the Build Phase, and stay actively involved in a way that supports progress, protects your goals, and maintains your sanity. These aren’t just practical tools… they’re mindset shifts that help you navigate this final stretch with greater clarity, confidence and calm, feeling more in control as you see your home dreams become reality. And remember: whether you’re renovating or building a new home, the goal isn’t just to finish your build. It’s to finish feeling proud, informed, and empowered by everything you’ve achieved along the way. As always, if you’d like to access a full transcript of this episode and links to the resources I mention, head to www.undercoverarchitect.com/376. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/376 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Get the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Training, Nutrition, etc)I walk through common signs you need conditioning, how I program it for clients depending on their fitness level, and three distinct training priorities: muscle growth, combo, or conditioning-focused. I also cover how to periodize this across the year, what recovery markers to track, and how to adjust calories and intensity as volume ramps up.This episode is full of insights so be sure to tune in!Let's talk about:IntroductionCombine Cardio + Muscle Growth in a Build PhaseSigns you need conditioning3 conditioning priority typesPeriodizationTraining & ConditioningNutritionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Links:Free Training: 4-Step Framework to Build and Sell Profitable PD - https://www.jennkleiber.com/ppf-registrationIG: www.instagram.com/jenn_kleiberEducation Consultant Accelerator: https://www.jennkleiber.com/ECAThe 4 Steps to Profitable PD (PD meaning professional Development)FOCUS - (Phase 1) I would say that easily ½ of the clients I've worked with the ECA Blueprint members that I've brainstormed with have this as their biggest problem. They are great problem solvers and have been fabulous educators, which means they can solve all the problems at the same time…but this doesn't work in business - especially at the beginning or close to the start of a business. BUILD - (Phase 2) We have to Build PD in ways that make the administrators ask us back again and again. We need to coach in focused ways that bring measurable results. PACKAGE - (Phase 3) Getting your solution in front of decision-makers in a way that helps you book those high-ticket contracts.  It is up to us to present a package that brings the desired results.                                                                                           SELL- (Phase 3)This, for a lot of people, feels like the most daunting piece of it - and I totally get that. There are several mindsets you have to wrap your mind around.

[Free Class: How to be Fit, Well Fed, & Fully Energized. Register now for the on-demand class!]  I just put on 6lbs, mostly of muscle in my 6 month build phase. (Just shared my progress photos on my Instagram @jennythenutritionistThe first 3 months I recompped, and I'll explain why I was able to do that.  the last 3 months was building new muscle.  I worked up to 2,400 calories 350g of carbs and I'm only 5'1.  Now I'm primed for a nice deficit phase. But first, in today's episode, I'm breaking down the big changes I made, my macros, and some challenges I ran into. [P.S. If you are listening to this live, Create Your Shape is currently open for enrollment! Learn and implement your own build and deficit phase. Join us here!}Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

This is a solo episode where I share my post show update. I share with you all how I decided to not do a bulk and instead have decided to a build phase. I share with you all the cons of my previous build and pros. I also share how it's been coaching myself this off season. I hope you all enjoy this episode and these personal updates. Today's guestIG: NicoleferrierfitnessMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Send us a textIn this episode of Teachers in Transition, Vanessa Jackson explores the themes of creativity, resilience, and unconventional problem-solving using cars as a metaphor for teamwork and thinking outside the box.Vanessa also discusses the reality of career success, highlighting that it's rarely a straight path. She emphasizes the importance of adapting to change, recognizing one's value, and making small but impactful adjustments. Drawing from her recent car-buying experience, she relates how many job seekers - especially career changers - struggle with being overlooked because employers focus on surface-level qualities instead of long-term potential.She shares a few clever life hacks—like using a tension rod to keep grocery bags upright and a binder clip to keep phone chargers in place—illustrating how small, strategic changes can have a big impact.Finally, she reviews in detail the Build Phase of career transition, guiding educators through essential steps like crafting a resume, optimizing LinkedIn, building a network, and organizing a job search. Suggested LinksResilience & Adaptability in Careers: Psychology Today: Embracing Change – The Path to Transformation Job Search Organization Tools: Trello for Job Seekers (requires you to sign up for a free account)

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Looking over the 11 decks from the last Midwinter Classic.   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

Let's talk about Midwinter... one last time. Midwinter Events First mention of Midwinter on the show. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

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Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

mrben breaks down every card in the PNY set.   Get Protectors of New York!   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

This episode explains what a 6-12 Month Road Map is, why you'll want to map out yours, and what you'll want to consider.  Those who don't have a Road Map, typically flip back and forth between goals and efforts from month to month. This leads them to never truly making body composition changes.  Instead, I suggest a 6-12 Month Road Map, this doesn't mean you need to be "dieting" for 12 months straight, I actually suggest having a Maintenance phase along with a Build Phase and Deficit/Diet Phase.  However, you'll want to be clear about when you're in each of the 3 phases and for how long. Each phase generally last between 1-6 months. I cover an overview of each phase and questions to ask yourself to map out your 6-12 Month Road Map.In the episode, I reference EP 69. Maintenance, Surplus, and Deficit CaloriesI also mention 2 offers I have in August '24!1) Book a 1:1 Nutrition Strategy Session with me for $249! One session can completely reset or uplevel your nutrition game. You may use this hour on anything you would like to discuss with me from Strategy for Nutrition and Training, discuss Macros/Calories, Food Audit, Road Blocks Solutions and more! You may also use this session cost as a credit for the Oct Create Your Shape class!https://calendly.com/jennythenutritionist/strategycall2) Sign up for Create Your Shape by August 31st and receive the Foundational Guideline materials to get started with now and $200 off!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

This is cool and all. But like... why, man? JOIN BUCKEYE LEAGUE! Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

Check out Team Apex. All the cards discussed. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

Images of everything here. Thanks DRobb! Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

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What does the DC UD deal for VS? Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Congratulations to our newset Regional Champ, PJ!   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

The Hand Experiance decklist   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

The Ohio regional happened last weekend. What happened?     Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

NEW CARDS!   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Interview with Lindsay Reed, CEO of Minbos Resources (ASX:MNB)Our previous interview: https://www.cruxinvestor.com/posts/minbos-resources-mnb-taking-advantage-of-rising-phosphate-prices-2011Recording date: 14th May 2024Minbos Resources, an Australian company listed on the ASX, is developing Angola's promising Cabinda phosphate project. The project offers an attractive investment opportunity in the growing African agricultural sector with a large, high-grade resource, low projected costs, and strong domestic demand.The Cabinda project boasts a JORC resource of 8 million tonnes at 30% P2O5 content. Minbos plans to produce a phosphate rock concentrate well-suited for direct application as fertiliser in the Angolan market. CEO Lindsay Reed highlights the product's high citrate solubility, ideal for Angola's phosphate-deficient soils.The project's initial capex is estimated at just US$24 million, with a quick projected payback of 2 years. Operating costs are forecast at a competitive $117/tonne, providing strong margins at current phosphate prices. Minbos aims to start construction in July 2024 and achieve first production for the 2025/26 cropping season.Minbos is uniquely focused on supplying the domestic Angolan market. Despite vast agricultural potential, Angola currently imports nearly all of its fertiliser. The government has prioritised food security and incentivised local fertiliser production. Minbos has signed an offtake MOU with Grupo Carrinho, a major Angolan food producer, for approximately 80% of the project's initial 200,000 tonne per annum output.The company has conducted extensive field trials in Angola, demonstrating yield increases of up to 300% using its phosphate product. With millions of smallholder farmers and significant undeveloped arable land, Angola's fertiliser demand is set to grow substantially.The Angolan government strongly supports the Cabinda project, granting Minbos a preferential 6.1% tax rate. The company has also secured $14 million in debt financing from the South African IDC, which sees the project as aligning with regional development goals.While the initial project scope targets 200,000 tpa of production, the facilities are designed to enable a low-cost expansion to 400,000 tpa. Minbos is exploring opportunities to serve export markets beyond Angola. Additionally, the company is studying green ammonia production in Angola, leveraging the country's low-cost hydroelectric power to potentially offer a more complete fertiliser product range.Minbos stands out among the few junior companies with African phosphate projects. Peers include Avenira, Kropz Plc, and Ikwezi Mining. Minbos differentiates itself through its Angola focus, low costs, strategic partnerships, and low capex requirements.The investment thesis for Minbos centers on its exposure to the expected growth in fertiliser demand across sub-Saharan Africa, its low-cost and high-margin project, binding off-take agreement, strong government support, expansion and diversification potential, and valuation upside as it transitions to production.—View Minbos Resources' company profile: https://www.cruxinvestor.com/companies/minbos-resources-limitedSign up for Crux Investor: https://cruxinvestor.com

Hey remember this card? Yeah. Nobody else does either.     Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

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Let's talk about Featured Format #23 https://www.upperdeckblog.com/2024/04/featured-format-23-super-super-powers/   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Episode 88 - What is the Build Phase and How to Structure Tempo Training Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and this week on the show we're talking about some of the semantics that make up the build phase as well as how to appropriately structure your tempo training to best match your race goals. Today's show is also brought to you by Flow Formulas. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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Thank you, and good luck in your future endeavours. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Let's think about the things we don't have in VS. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

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The hunger virus... Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

In this episode mrben sits down with Midwinter '24 Champion, Sean Powell.   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Let's talk about tourney prep.   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

As we approach the holiday season, it's a great opportunity to reflect on the past and plan for the future. We can take time to review the year that has passed and think about what worked well and what didn't. At the same time, we can set goals for the future and create a roadmap for transformation and self-improvement.  In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes a look back and reviews the progress we have made during the “offseason” training phase while providing a practical plan for navigating the coming months, which we at Purple Patch call “Q1 - the build phase.” Matt highlights what success looks like on a performance journey, regardless of your skill level or goals, and provides important strategies to employ during the build phase. These strategies aim to help you have a successful first three months of the year and help establish a foundation for achieving your goals and becoming a higher-functioning human being throughout the year. Episode Timestamps 00:00 - 05:25 - Welcome and Episode Introduction 05:40 - 08:38 - Word of the Week 08:39 - 44:49 - The Meat and Potatoes - Episode 296: Looking Ahead - Q1 / The Build Phase Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Free Speed - ENROLL NOW ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

I guess we're gonna wade into some drama. It starts here. LGS response here. Apex reponse. Aces and Eights response. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

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VS Incursion Event Aces and 8s Show   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Marvel is coming to Magic? What does this mean for VS? Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

In Episode 397 mrben ponders the paradox of larger card pools leading to more restrictive deckbuilding. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

An open chat with Sarah about getting comfortable being uncomfortable in a build - what it's like to gain 10-15kg. We covered a few things from nutrition to creatine, training 4 days instead of 5-6 and more. Follow Sarah's journey on Insta here https://www.instagram.com/sarah_bikinipro Checkout the interview she did with me on her YouTube here: https://www.youtube.com/watch?v=jauKN2CaE3s Need help achieving your goals? Apply for 1-1 coaching here https://www.fitwithanjuli.com/vip-coaching

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Why am I so hungry the day after eating more than normal?Protein timing and the importance of itAdvice on maintaining cardio during a build phaseFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

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#707 Starting a niche website is one of the best ways to generate income online. That said, it can often take months or years to get the results you want. But what if you could skip that part and jump in when your brand is already established and bringing in profit? That's the strategy I explore in today's incredible chat with Jared Bauman of 201 Creative and Weekend Growth. Jared is an expert at buying and flipping websites, and the insights he shares here make this tactic accessible to everyone and at every level. We discuss the step-by-step process Jared used to grow a website from $2k to $10k per month in profit. This is a fantastic case study because we explore everything from the initial research and negotiation phase to then supercharging the site with powerful monetization tools. Don't miss out, listen in and enjoy! Show notes and more at SmartPassiveIncome.com/session707.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.