Podcasts about build phase

Links:Free Training: 4-Step Framework to Build and Sell Profitable PD - https://www.jennkleiber.com/ppf-registrationIG: www.instagram.com/jenn_kleiberEducation Consultant Accelerator: https://www.jennkleiber.com/ECAThe 4 Steps to Profitable PD (PD meaning professional Development)FOCUS - (Phase 1) I would say that easily ½ of the clients I've worked with the ECA Blueprint members that I've brainstormed with have this as their biggest problem. They are great problem solvers and have been fabulous educators, which means they can solve all the problems at the same time…but this doesn't work in business - especially at the beginning or close to the start of a business. BUILD - (Phase 2) We have to Build PD in ways that make the administrators ask us back again and again. We need to coach in focused ways that bring measurable results. PACKAGE - (Phase 3) Getting your solution in front of decision-makers in a way that helps you book those high-ticket contracts.  It is up to us to present a package that brings the desired results.                                                                                           SELL- (Phase 3)This, for a lot of people, feels like the most daunting piece of it - and I totally get that. There are several mindsets you have to wrap your mind around.

[Free Class: How to be Fit, Well Fed, & Fully Energized. Register now for the on-demand class!]  I just put on 6lbs, mostly of muscle in my 6 month build phase. (Just shared my progress photos on my Instagram @jennythenutritionistThe first 3 months I recompped, and I'll explain why I was able to do that.  the last 3 months was building new muscle.  I worked up to 2,400 calories 350g of carbs and I'm only 5'1.  Now I'm primed for a nice deficit phase. But first, in today's episode, I'm breaking down the big changes I made, my macros, and some challenges I ran into. [P.S. If you are listening to this live, Create Your Shape is currently open for enrollment! Learn and implement your own build and deficit phase. Join us here!}Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

This is a solo episode where I share my post show update. I share with you all how I decided to not do a bulk and instead have decided to a build phase. I share with you all the cons of my previous build and pros. I also share how it's been coaching myself this off season. I hope you all enjoy this episode and these personal updates. Today's guestIG: NicoleferrierfitnessMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Send us a textIn this episode of Teachers in Transition, Vanessa Jackson explores the themes of creativity, resilience, and unconventional problem-solving using cars as a metaphor for teamwork and thinking outside the box.Vanessa also discusses the reality of career success, highlighting that it's rarely a straight path. She emphasizes the importance of adapting to change, recognizing one's value, and making small but impactful adjustments. Drawing from her recent car-buying experience, she relates how many job seekers - especially career changers - struggle with being overlooked because employers focus on surface-level qualities instead of long-term potential.She shares a few clever life hacks—like using a tension rod to keep grocery bags upright and a binder clip to keep phone chargers in place—illustrating how small, strategic changes can have a big impact.Finally, she reviews in detail the Build Phase of career transition, guiding educators through essential steps like crafting a resume, optimizing LinkedIn, building a network, and organizing a job search. Suggested LinksResilience & Adaptability in Careers: Psychology Today: Embracing Change – The Path to Transformation Job Search Organization Tools: Trello for Job Seekers (requires you to sign up for a free account)

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Looking over the 11 decks from the last Midwinter Classic.   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

Let's talk about Midwinter... one last time. Midwinter Events First mention of Midwinter on the show. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

  Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

mrben breaks down every card in the PNY set.   Get Protectors of New York!   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

This episode explains what a 6-12 Month Road Map is, why you'll want to map out yours, and what you'll want to consider.  Those who don't have a Road Map, typically flip back and forth between goals and efforts from month to month. This leads them to never truly making body composition changes.  Instead, I suggest a 6-12 Month Road Map, this doesn't mean you need to be "dieting" for 12 months straight, I actually suggest having a Maintenance phase along with a Build Phase and Deficit/Diet Phase.  However, you'll want to be clear about when you're in each of the 3 phases and for how long. Each phase generally last between 1-6 months. I cover an overview of each phase and questions to ask yourself to map out your 6-12 Month Road Map.In the episode, I reference EP 69. Maintenance, Surplus, and Deficit CaloriesI also mention 2 offers I have in August '24!1) Book a 1:1 Nutrition Strategy Session with me for $249! One session can completely reset or uplevel your nutrition game. You may use this hour on anything you would like to discuss with me from Strategy for Nutrition and Training, discuss Macros/Calories, Food Audit, Road Blocks Solutions and more! You may also use this session cost as a credit for the Oct Create Your Shape class!https://calendly.com/jennythenutritionist/strategycall2) Sign up for Create Your Shape by August 31st and receive the Foundational Guideline materials to get started with now and $200 off!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

This is cool and all. But like... why, man? JOIN BUCKEYE LEAGUE! Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

Check out Team Apex. All the cards discussed. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears The best Star Wars Unlimited podcast in the galaxy

Images of everything here. Thanks DRobb! Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Nick is Furious decklist   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

What does the DC UD deal for VS? Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Congratulations to our newset Regional Champ, PJ!   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

The Hand Experiance decklist   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

The Ohio regional happened last weekend. What happened?     Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

NEW CARDS!   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Interview with Lindsay Reed, CEO of Minbos Resources (ASX:MNB)Our previous interview: https://www.cruxinvestor.com/posts/minbos-resources-mnb-taking-advantage-of-rising-phosphate-prices-2011Recording date: 14th May 2024Minbos Resources, an Australian company listed on the ASX, is developing Angola's promising Cabinda phosphate project. The project offers an attractive investment opportunity in the growing African agricultural sector with a large, high-grade resource, low projected costs, and strong domestic demand.The Cabinda project boasts a JORC resource of 8 million tonnes at 30% P2O5 content. Minbos plans to produce a phosphate rock concentrate well-suited for direct application as fertiliser in the Angolan market. CEO Lindsay Reed highlights the product's high citrate solubility, ideal for Angola's phosphate-deficient soils.The project's initial capex is estimated at just US$24 million, with a quick projected payback of 2 years. Operating costs are forecast at a competitive $117/tonne, providing strong margins at current phosphate prices. Minbos aims to start construction in July 2024 and achieve first production for the 2025/26 cropping season.Minbos is uniquely focused on supplying the domestic Angolan market. Despite vast agricultural potential, Angola currently imports nearly all of its fertiliser. The government has prioritised food security and incentivised local fertiliser production. Minbos has signed an offtake MOU with Grupo Carrinho, a major Angolan food producer, for approximately 80% of the project's initial 200,000 tonne per annum output.The company has conducted extensive field trials in Angola, demonstrating yield increases of up to 300% using its phosphate product. With millions of smallholder farmers and significant undeveloped arable land, Angola's fertiliser demand is set to grow substantially.The Angolan government strongly supports the Cabinda project, granting Minbos a preferential 6.1% tax rate. The company has also secured $14 million in debt financing from the South African IDC, which sees the project as aligning with regional development goals.While the initial project scope targets 200,000 tpa of production, the facilities are designed to enable a low-cost expansion to 400,000 tpa. Minbos is exploring opportunities to serve export markets beyond Angola. Additionally, the company is studying green ammonia production in Angola, leveraging the country's low-cost hydroelectric power to potentially offer a more complete fertiliser product range.Minbos stands out among the few junior companies with African phosphate projects. Peers include Avenira, Kropz Plc, and Ikwezi Mining. Minbos differentiates itself through its Angola focus, low costs, strategic partnerships, and low capex requirements.The investment thesis for Minbos centers on its exposure to the expected growth in fertiliser demand across sub-Saharan Africa, its low-cost and high-margin project, binding off-take agreement, strong government support, expansion and diversification potential, and valuation upside as it transitions to production.—View Minbos Resources' company profile: https://www.cruxinvestor.com/companies/minbos-resources-limitedSign up for Crux Investor: https://cruxinvestor.com

Hey remember this card? Yeah. Nobody else does either.     Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Let's take a look back at a card from the binder.   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Let's talk about Featured Format #23 https://www.upperdeckblog.com/2024/04/featured-format-23-super-super-powers/   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Episode 88 - What is the Build Phase and How to Structure Tempo Training Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and this week on the show we're talking about some of the semantics that make up the build phase as well as how to appropriately structure your tempo training to best match your race goals. Today's show is also brought to you by Flow Formulas. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Let's break down every card in the Children of Lilith expansion. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Thank you, and good luck in your future endeavours. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Let's think about the things we don't have in VS. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

A plea.   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

The hunger virus... Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

In this episode mrben sits down with Midwinter '24 Champion, Sean Powell.   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Let's talk about tourney prep.   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

As we approach the holiday season, it's a great opportunity to reflect on the past and plan for the future. We can take time to review the year that has passed and think about what worked well and what didn't. At the same time, we can set goals for the future and create a roadmap for transformation and self-improvement.  In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes a look back and reviews the progress we have made during the “offseason” training phase while providing a practical plan for navigating the coming months, which we at Purple Patch call “Q1 - the build phase.” Matt highlights what success looks like on a performance journey, regardless of your skill level or goals, and provides important strategies to employ during the build phase. These strategies aim to help you have a successful first three months of the year and help establish a foundation for achieving your goals and becoming a higher-functioning human being throughout the year. Episode Timestamps 00:00 - 05:25 - Welcome and Episode Introduction 05:40 - 08:38 - Word of the Week 08:39 - 44:49 - The Meat and Potatoes - Episode 296: Looking Ahead - Q1 / The Build Phase Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Free Speed - ENROLL NOW ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

I guess we're gonna wade into some drama. It starts here. LGS response here. Apex reponse. Aces and Eights response. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

400 of these, huh? Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

VS Incursion Event Aces and 8s Show   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Marvel is coming to Magic? What does this mean for VS? Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

In Episode 397 mrben ponders the paradox of larger card pools leading to more restrictive deckbuilding. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

An open chat with Sarah about getting comfortable being uncomfortable in a build - what it's like to gain 10-15kg. We covered a few things from nutrition to creatine, training 4 days instead of 5-6 and more. Follow Sarah's journey on Insta here https://www.instagram.com/sarah_bikinipro Checkout the interview she did with me on her YouTube here: https://www.youtube.com/watch?v=jauKN2CaE3s Need help achieving your goals? Apply for 1-1 coaching here https://www.fitwithanjuli.com/vip-coaching

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Why am I so hungry the day after eating more than normal?Protein timing and the importance of itAdvice on maintaining cardio during a build phaseFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

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This is part 2 of Macros and Menopause In this episode I discuss how to set up a health/maintenance phase and why I start MOST clients here.How to set up an effective fat loss phase and lastly, my favorite, a build phase!I have a 4 week program starting 10/30Set yourself up for a healthy and happy holiday season. Lose weight by the new year without giving up your favorite goodies and without spending hours in the gym doing boring cardio! Registration closes 10/29, here's the link: https://www.menopotmeltdown.com/jumpstartDo you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entryFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystHave a question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: https://www.menopotmeltdown.com/masteringmenopausevideoNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

In this episode, Lauren Simpson sits down to discuss all of the details regarding her recent build phase with me!- What is a build and why Lauren did it- How we worked out her starting calories and timeframe- Weight gain and when to increase calories- Mindset around building and how to stay motivated- Setting strength goals while improving your physique- Our top tips for a successful buildConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt Connect with Lauren Simpson:@laurensimpsonhttps://www.rarecollectiveofficial.com/ https://laurensimpsonfitness.com/ If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Let's speculate about Halo and VS. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Let's talk about Feature Format #21 Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Let's talk about this blog post. https://www.upperdeckblog.com/2023/08/vs-system-2pcg-frightful-foes-anything-is-possible/ Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

Sign up for the Regional Check out the epic Epic Loot hype trailer   Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears

#707 Starting a niche website is one of the best ways to generate income online. That said, it can often take months or years to get the results you want. But what if you could skip that part and jump in when your brand is already established and bringing in profit? That's the strategy I explore in today's incredible chat with Jared Bauman of 201 Creative and Weekend Growth. Jared is an expert at buying and flipping websites, and the insights he shares here make this tactic accessible to everyone and at every level. We discuss the step-by-step process Jared used to grow a website from $2k to $10k per month in profit. This is a fantastic case study because we explore everything from the initial research and negotiation phase to then supercharging the site with powerful monetization tools. Don't miss out, listen in and enjoy! Show notes and more at SmartPassiveIncome.com/session707.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2023 Gen Con World Champsion, Jose Barreros has a chat with mrben about the road to the belt. Stuff for your eyes Look amazing in Build Phase merch Support awesome Build Phase stuff Join the Build Phase Discord Stuff for your ears