Podcasts about reebok crossfit one

We sit down with the Director of CrossFit Affiliates to discuss the future of CrossFit,  What is the Plan going forward, where are we currently? Plus get to know this legend.

In this episode we get a chance to sit down with long time friend, Allyson Leard. 4x CrossFit regional athlete, 2x CrossFit Games athlete with CFNE and Reebok CrossFit One, Ally speaks about being a competitive athlete into becoming a mother. She shares her experiences with hard pregnancies, postpartum issues and how she overcame them; turning this into the desire to help other Mom's pre, during, and post pregnancies. The "Mom Session" was developed for just that. Now mother of two, personal trainer, and small business owner, she is training hard again with hopes to get a chance to compete at the top again. Lots of good laughs, stories, and educational nuggets in this hour conversation. You can find Ally at @allymleard @themomsession

Great time with Conor Murphy in Boston. We talk Big Night Fitness, Going on tour with world renowned DJs, CrossFit Seminar Staff, & WOD on the Waves. We talk Fitness, diet, life-balance and programming for the general population, athletes and everything in between. Conor Murphy: @conortmurphy https://www.instagram.com/conortmurphy/ Big Night Fitness @bignightfitness https://www.instagram.com/bignightfitness/ One book that has impacted your life- "A Message to Garcia" Favorite Podcast- Bryan Chontosh- Crooked Butterfly https://open.spotify.com/show/3aomt8RalGVx44FR8ECyCM Phenix Multisport Program: https://thephoenix.org/ Favorite instagram accounts- @goodnews_movement https://www.instagram.com/goodnews_movement/ Favorite instagram accounts- @natureismetal https://www.instagram.com/natureismetal/ Bio/ accomplishments: Conor Murphy is a Navy veteran, prior owner of CrossFit St. Thomas with owners Chris and Jenn Irwin. He is an accomplished athlete with two consecutive podium finishes at the CrossFit Regionals and received an athlete sponsorship from Reebok. Connor coaches at Reebok CrossFit One at the Reebok World HQ. Conor served as the Head Trainer on the CrossFit L1 Seminar Staff, had heavy involvement in WOD on the Waves, toured with Dillon Francis, worked with Steve Aoki and has served as a trainer for many celebrity clients.

Conor Murphy is an incredibly accomplished coach. He worked at Reebok CrossFit One, is on Seminar Staff, trains multiple celebrities and professional athletes, and is now at the helm of a new fitness venture with the Big Night Entertainment Group where they are going to bring together the club life and fitness. Check out https://www.instagram.com/bignightfitness/?hl=en Conor's IG: https://www.instagram.com/conortmurphy/?hl=en

On this episode of BPR, I sit down with Denise Thomas. I met Denise back in 2013 while interning at Reebok CrossFit ONE in Canton, MA. She has been an incredible mentor and inspiration throughout my career and I'm incredibly excited to share the conversation with ya'll. Denise has been in the fitness industry for over 20 years, and has coached in a multitude of sporting arenas and disciplines. Denise is a long-time member of CrossFit Seminar Staff (~10years) and Coaches Development Program, former Head Coach at Reebok CrossFit ONE, founder of DTLP (Denise Thomas Lesson Plans), and the NEWEST member of the CompTrain/CrossFit New England staff. If you're interested in learning more about Denise, have questions, or simply want to connect, you can find her at the following: https://www.instagram.com/denthomas7/ (Personal Instagram) https://www.instagram.com/dtlessonplans/ (DT Lesson Plans Instagram) https://www.instagram.com/comptrain.co/ (CompTrain Instagram) Email

This week on The MiFit Podcast I interview CrossFit O.G, Matt Dellavalle, widely known as MDV. Matt started his coaching career back in 2010 with CrossFit New England. After competing at the CrossFit Games on team CFNE, Matt began coaching at Reebok CrossFit One, and then joined the CrossFit seminar staff. Currently, MDV is the CFO at NC Fit where he works alongside Jason Khalipa in northern California. Matt has been in the coaching game for over a decade and has learned a lot along the way. As a person who enjoys coaching and programming as much as I do, it was refreshing to hear from somebody who has been in my shoes and understand some of the ins and the outs of my job in the gym. If you are a coach, gym owner, or a fan of CrossFit, you will love this conversation.Topics-Lessons learned from being surrounded by some of the best coaches in the country-4 ways to create an excellent member experience-Should you score your workouts?You can follow what Matt’s up to at the following linksIG @ mdv_ncWebsite https://nc.fitPodcast “The Business of Fitness Podcast”If you enjoyed today’s episode be sure to share it with a friend and leave a rating on iTunes. Thanks for the support!

In this episode, we talk about the most current event of events. We all have been dealing with the ramifications of making sure we do what we can to help in this trying time. I talk about what we did at CrossFit One Nation, The Reebok gym and Reebok CrossFit One as well as how we have adapted The HAM Plan to accommodate the need for new workouts with different types of equipment and limitations. I also dive into some work from home tips that we have learned in the past week with a baby at home and now me joining my wife at home each day!

Markus started from the bottom now we here ;) Entrepreneur. As a former gym owner he built, ran and eventually sold CrossFit Active Performance - which was voted the #1 CrossFit gym in Orange County (southern CA) several times. He has been helping gym owners build their businesses for 11 years. He's helped launch and grow the non-profit Barbells for Boobs. Markus developed the website and marketing platform that helped launch Reebok CrossFit ONE, and then the first 25 Reebok affiliates all over the world. Markus developed the most robust/powerful website and automation system in the fitness industry - Barbell Logic. He helped build Barbell Business. He built and sold Gymwright. Markus has over 10,000 hours of 1-on-1 coaching gym owners over the past decade. Over 1500 gym owners served. He absolutely loves what he does. His mission is to empower the passionate and motivated gym owners of the world, to help them clarify their mission/purpose, fix their business strategy to match their unique vision, and then help them build the client acquisition, integration, and engagement systems to maximize their impact and revenue, in a way that allows them to make a great living doing what they love, with a lifestyle they enjoy, and while providing real jobs to their team.

Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5'5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he's earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.AUSTIN MALLEOLO - Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5'5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he's earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds. is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5'5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he's earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.

Denise Thomas has been in the fitness industry for over 20-years, coaching in a multitude of sporting arenas and disciplines. She began her fitness journey as an avid soccer player, starting as an excited 6-year-old, earning a scholarship to the United States, and continuing on to representing the Boston Renegades, while becoming a member of the Irish National Team. During that time, Denise worked in various health clubs, coached soccer teams, ran a marathon, and found herself in a job teaching sports performance mechanics to high school, collegiate, and professional athletes in NYC's 'concrete jungle'. It was in NYC where she found CrossFit, competed in the sport, and became a member of the CFHQ Seminar Staff. Denise has worked for CrossFit since 2010, traveling around the world as a flowmaster on the Level 1, Level 2 and Coach Development staff. Currently, Denise is the Head Coach at Reebok CrossFit One, located at the World Reebok Headquarters in Boston, MA, and holds a Master's Degree in Exercise Physiology. She has also been a judge for the CrossFit Games for 8 years.  In today's podcast episode:  The keys to becoming an EFFECTIVE COACH Typical MISTAKES coaches make  Common ROAD BLOCKS that could be holding you back mentally from achieving your goals Advice to overcome your FEAR of the GYM ENVIRONMENT How to set GOALS other than WEIGHT LOSS What separates an EXCEPTIONAL ATHLETE apart from a group of good athletes You can follow Denise on INSTAGRAM @denthomas7 and check out her programs here: DT Lesson Plans https://dt-lesson-plans.teachable.com/ @dtlessonplans Coach Development Program Www.coachdevelopmentprogram.com  @coachdevelopmentprog

You may recognize both voices on today’s show, as M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief FitnessOfficer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and managing fitness partnerships for Reebok INTL. Before all this fitness stuff, MDV earned his law degree from William & Mary Law. He is passionate about coaching, fitness, and American traditional tattoos. In business, fitness, and life we have the tendency to want to over-complicate things and often end up biting off more than we can chew. Today, Jason and MDV, tackle this concept of the “Novice Curse” (thank you, Greg Glassman, for coining the term), and provide actionable steps athletes, coaches, and business owners can use to capitalize on virtuosity. Minute Breakdown: 0-5–The “Novice Curse” and how both athletes and coaches struggle with it. 5-10–Simplifying cues and better movement. 10-15–How this relates to business and how to build on fundamentals effectively. Work with Jason, M.D.V and the NCFit Collective Crew at http://ncfitcollective.fit Find Jasonat @jasonkhalipa Find MDV at @m.d.v_

Conor Murphy was born and raised in Washington State, where he spent 10 years in Spokane, before moving to Gig Harbor. After graduating from Gig Harbor High School he enlisted in the Navy to follow his dream of becoming a Navy SEAL. The recurrence of an injury suffered in training however, would lead to his medical disqualification. After using CrossFit as a means to stay fit, Conor took the plunge and signed up for his Level 1 certificate course. He later moved to St. Thomas in the Virgin Islands and opened Reebok CrossFit St. Thomas, with owners Chris and Jenn Irwin. After two consecutive podium finishes at the CrossFit Regionals, he signed a contract to become a sponsored athlete for Reebok. This in turn allowed him the opportunity to coach at Reebok CrossFit One at the Reebok World HQ. Not only is he employed by Reebok as a coach, but also works for CrossFit as a Head Trainer on the CrossFit L1 Seminar Staff. (The same seminar that, he says, was the impetus in getting his life back on track). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

"Words are useless, actions are all we have." Austin Malleolo has been to the CrossFit Games eight times, six as an individual and twice on a team. His top placing as an individual was 6th and 5th as part of Reebok CrossFit One. Outside of being one of the fittest humans on this planet, Austin is a husband, father, and entrepreneur. He is also considered to be one of the best CrossFit coaches. In this interview we discuss everything from his morning routine, how is stays motivated now that he's no longer competing, the biggest mistake CrossFit trainers make, and his number one tip for becoming a better coach. To learn more about Austin, check out his instagram @amalleolo, get a free week of the Hamplan programming (hamplan.com), and watch his Vlog on his youtube channel to see him deadlift 600lbs hours before completing the Boston Marathon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

Sejam bem-vindos ao Seeking Growth Podcast!!!   Fala galera, o episódio dessa semana é com o Caetano Matalani, uma das promessas do Crossfit brasileiro. Com apenas 22 anos já participou do TCB quatro vezes e conquistou o 7° lugar no ano de 2018. Conversamos sobre como conheceu e começou a praticar Crossfit, como foi pegando gosto pelo esporte e tomou a decisão de seguir a carreira de atleta, o que mais aprendeu morando em Boston e treinando na Reebok Crossfit One com atletas de altíssimo nível como Austin Maleollo e Spencer Hendel  a evolução do seu treinamento, pontos fortes e fracos, suas estratégias para se preparar para uma prova e muito mais!   Se quiserem ajudar o podcast a crescer, corram lá no Itunes e deixem uma avaliação de 5 estrelas, um comentário positivo e compartilhem com seus amigos.    Muito obrigado por estarem ouvindo, até semana que vem. Grande abraço a todos!   Instagram: Caetano Matalani     BEARCO Sports  CUPOM: SG 10   Esse episódio é trazido a vocês pela BEARCO Sports. Pra nós que fazemos Crossfit, certos suplementos e acessórios são importantíssimos e podem auxiliar muito na sua performance. Certas coisas como whey, creatina, joelheira e uma boa speed rope são praticamente uma necessidade pra mim no dia-a-dia de treino. No site da BEARCO, bearcosports.com.br você encontra esses produtos sempre com a certeza de estar adquirindo algo de altíssima qualidade e ainda tem 10% de desconto com o cupom SG10. Sem falar daquelas marcas importadas que todo mundo gosta de usar, Progenex, Rocktape, Rx, tudo isso você só encontra lá. Visitem o site bearcosports.com.br e aproveitem o cupom de 10% de desconto SG10, garanto que não irão se arrepender.

In this week’s episode, we sit down with Cal Bauer and learn how his journey has been filled with fate and open doors. Just three short years ago, Cal Bauer did his first official CrossFit workout – 16.1. From where it all began at Reebok CrossFit One, Cal has made huge strides from neurophysiologist, to Palehorse CrossFit GM, and owner of Bauer Built. Now, Cal uses his background in science and medicine to help other athletes reach their potential. He even helped with Maysa’s snatch back in the day! Check out this week’s episode to hear Cal’s thoughts on country music, regionals, and what makes Palehorse different from the rest.

Austin Malleolo and Paul Tremblay join Rich & Jim to discuss the recent changes to the CrossFit Games season, the CrossFit L1 and L2 courses, and owning a business. Malleolo has made multiple appearances at the CF Games. He is the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as owner of CrossFit One Nation and The HAM Plan! Tremblay has made appearances at the games twice - once on a team in 2012 and again as an individual in 2014. He is on the CrossFit HQ seminar staff and is also coach and co-owner of CrossFit NCR.  Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee