Podcast appearances and mentions of austin malleolo

In this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth initiatives and brand protection to affiliate support and real estate partnerships, this episode dives deep into what's next for the CrossFit community. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Introduction 0:37 - Welcoming Austin Malleolo 3:12 - State of CrossFit Affiliates at the 2024 Games 3:43 - Discussing the Affiliate Price Increase 5:02 - CrossFit's Strategy for Affiliate Support and Growth 5:26 - Protection of the CrossFit Brand and IP Theft 10:12 - Growth of the CrossFit Brand: SEO and Marketing Strategies 13:34 - Results from the New SEO Strategy: A 40% Increase in Leads 15:29 - Plans for Local Ad Support for Affiliates 18:06 - Marketing Toolkit and New Resources for Affiliates 22:00 - Real Estate Partnerships to Support Affiliates 27:01 - Improving Affiliate Communication and Engagement 29:03 - Rethinking the Affiliate Life Cycle and Role Designation 35:29 - Feedback on Affiliate Communication Strategies 40:14 - Austin Malleolo on Personal Fitness and Sustainable Training 42:02 - Advice for Coaches on Programming and Member Engagement 44:50 - Encouraging Gym Community Engagement and Retention Strategies --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

We sit down with the Director of CrossFit Affiliates to discuss the future of CrossFit,  What is the Plan going forward, where are we currently? Plus get to know this legend.

You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

“I look at the opportunity to have done so many seminars, to have traveled the world into so many gyms, and meet so many people — it is something that has such a profound impact on my life in the sense of what I learned, the people I was able to interact with, and the other trainers. … When you're around people that chase excellence, that want to be the best, that want feedback, that are willing to give you feedback, you cannot be complacent. You have to be better.” General Manager of Global Affiliates Austin Malleolo joins the show and shares his journey discovering CrossFit, joining the Seminar Staff, and helping CrossFit affiliates grow and flourish in his current role. Malleolo was introduced to CrossFit while working as a personal trainer. He took on benchmark workout Fran and was drawn in. He began researching and learning more about the sport, wanting to be more involved and ultimately became a competitive athlete, affiliate owner, and coach. While coaching, finishing his degree, and training for the Games, Malleolo made his Games debut in 2016, placing sixth overall. After emailing Dave Castro with a request to intern, Malleolo eventually joined the Seminar Staff and began teaching CrossFit seminars worldwide, while also balancing his competitive career. He has taught over 400 Level 1 and Level 2 seminars, and at one point averaged 40 seminars a year. In today's episode, Malleolo opens up about finding his purpose through CrossFit and explains his path to becoming the General Manager of Global Affiliates, sharing stories, experiences, and wisdom he's gained along the way. He also describes his role in growing, developing, and better-serving affiliates and the community, and gives insight into CrossFit's vision and trajectory for the future. Learn more about Malleolo's CrossFit career, as an athlete and a staff member, and don't miss his answers to the Final Five at the end of the podcast. In addition to being a husband and father, Austin Malleolo is a seven-time CrossFit Games athlete, a former multi-affiliate owner, a CrossFit Seminar Staff Trainer, and holds the highest CrossFit coaching certification — Certified CrossFit Level 4 Coach (CF-L4).

Austin Malleolo, CrossFit GM of Affiliates joins the show. Austin discussed his role and shared his deep experience within CrossFit covering a wide range of topics such as: - What support CrossFit provides the affiliates - How to drive members to the gyms and how to retain them - The importance of virtuosity in coaching and the role of a coach - How CrossFit is setting up the future for success & how to grow the brand. Like, Share, & Subscribe

We are excited to host the one and only Austin Malleolo - one the most OG of the OG's.  Austin has has one of the most comprehensive stories through the CrossFit ecosystem, from Games athlete, coach, seminar staff, affiliate owner and many many hats within HQ.  This is an awesome chance to talk all things CrossFit & coach/affiliate owner life with one of the most experienced people around. We are taking limited clients each quarter, both affiliate owners and coaches.  Book your consult today via the link below.  Rediscover your uniqueness and your love for what you have created. Why We're Different https://fit-filliate.as.me/DCPRequest Got a great story to tell about your affiliate? We love to highlight all that is amazing in the affiliate world.  Click the link below to jump on a call https://fit-filliate.as.me/podcast Follow Us 

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠Special guest @amalleolo, Director of Global Gym Operations for @crossfit joins us today in a special interview about the company's goals for the future. Eight time CrossFit Games Athlete, CF L4 Coach and Seminar Staff Coach, and CF affiliate owner as well as a co-founder of CrossFit Affiliate Programing, Austin discusses with Dave and Sam how success is defined in the future for affiliate owners, what responsibilities CF HQ has to affiliate owners and members, and the question of domestic versus international growth of CrossFit affiliates in reaching the ambitious goal of 30 million athletes by 2030.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

There's never been a better time to be a CrossFit Affiliate than now. With new leadership in place, we're talking with Gary and Austin about what the focus is for Affiliates around the world and what we can expect in the coming year. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Denise is one of the most accomplished coaches within the CrossFit space. She is a Seminar Staff Flow Master, and one of the few CrossFit Level 4 coaches out there. She also developed and runs the Coaches Development Program with Austin Malleolo to work directly with coaches to improve their overall coaching abilities. This discussion was a lot of fun to have. We have known Denise for years now, and you will find after listening to this episode that she is a passionate, knowledgable, and genuinely fun person to have around. https://www.coachdevelopmentprogram.com/ https://dt-lesson-plans.teachable.com/ Denise's IG: @denisethomas7 ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

In this week's episode of the B-Fit Podcast, we sit down with Austin Malleolo; 7 year CrossFit Games athletes, business owner, entrepreneur, CrossFit seminar staff Flowmaster and now head of all Northeast affiliates. Austin is one of the most disciplined and inspiring athlete/coaches out there, but it wasn't always like that. Learn how and why Austin has become as successful as he is and what inspires him. Tune in to get inspired! Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com Follow Austin: @amelleolo

The success of CrossFit stems from the affiliates. Affiliate success stems from the professionalization of the CrossFit trainer. The professionalization of the CrossFit trainer begins with the Level 1 Seminar. And yes, the L1 is enough to start us on the path to where we need to go. As Malleolo says "“If the Level 1 wasn't enough, I would not be here today." Tune in as Fern interviews Austin Malleolo and Gary Gaines from CrossFit Home Office, in person at CrossFit Rife. Episode 519 of the Best Hour of Their Day Podcast is simply CrossFit guys talking about CrossFit. __________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast. --- Support this podcast: https://anchor.fm/jason-ackerman/support

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean discusses his conversation last week with Gary Gaines and Austin Malleolo about the state of CrossFit today.    Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Austin and Gary:  IG: @amalleolo @ggaines19 Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

The Active Life team of doctors and coaches have developed four programs for you to choose from: back, shoulders, legs and total body. Kiss your aches and pains goodbye and finally feel great again. Learn how bulletproof programming can help you using the link below. www.activelifeprofessional.com/bulletproof   Today on The Active Life Podcast, Dr. Sean talks with Gary Gaines and Austin Malleolo about CrossFit today. On this episode we discuss wether is worth affiliating with CrossFit, what is happening with the CrossFit as we knew it, and what the future of CrossFit looks like.   Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  Schedule a FREE coaching call now to see how we can help YOU - https://go.oncehub.com/ActiveLifeProfessionalDiscoveryCall   Connect with Austin and Gary:  IG: @amalleolo @ggaines19 Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

START the CAP! Bill and Chase peak behind the programming with 2/3 of the brains behind CAP, Austin Malleolo and James Hobart.  CrossFit Affiliate Programming is now out of the beta phase and fully operational for Affiliate to sign up for and use CAP for their gyms.  What we found out is that what CAP has to offer goes well beyond just workouts on a white board. 

On this edition of Fitness with Friends, Sean Woodland talks with Gary Gaines, CrossFit's GM of Global Affiliates, Daniel Chaffey, CrossFit's Director of International Affiliates and Austin Malleolo, CrossFit's Director of North American Gym Ops. They talk about what they have been doing to help affiliates around the world, the challenges that COVID has and is continuing to present, how their authenticity has helped them earn credibility with affiliates and what they want to accomplish in 2022. (This was recorded prior to the firing of Dave Castro)

Chris Cooper sits down with CrossFit Home Office reps Gary Gaines, Austin Malleolo and Daniel Chaffey to talk about CrossFit affiliation and more.First question from Chris: What is the value proposition for CrossFit affiliation now with Eric Roza at the helm? The four also discuss CrossFit's mission, new and upcoming CrossFit products, lobbying efforts, CrossFit in the era after Greg Glassman, and what people can expect in the future from HQ.If you're a current CrossFit affiliate or if you're considering affiliation, don't miss this one. Links:Gym Owners UnitedTimeline:1:12 – Who is Gary Gaines? And what does he do for CrossFit Home Office? 6:04 – What is the value proposition of CrossFit affiliation? 11:59 – How does CrossFit Home Office evaluate its ideas? 22:22 – How does CrossFit evaluate the outcomes of its new products? 33:21 – What about getting metrics and data from gyms?39:06 – Are we still fighting Big Soda, and what's the mission now? 41:56 – The new culture at headquarters.51:44 – Direct-to-consumer products. Is CrossFit competing with its affiliates? 55:53 – CrossFit gyms as essential businesses: What is HQ doing? 1:00:46 – Regional gatherings for affiliates.1:05:31 – The future of the CrossFit Home Office roadmap.1:07:58 – Defending the brand.1:12:20 – How to get in touch with CrossFit Home Office.

Austin has worn nearly every hat possible within the CrossFit space, from Games athlete, to gym owner, Seminar Staff, and more. Now he is the Director of US Gym Operations for CrossFit. His main focus within this role is to help affiliates in anyway possible...the most notable first effort being the release of the anticipated Affiliate Playbook, which is filled with best practices and strategic advice from some of the top affiliate in the world. IG: https://www.instagram.com/amalleolo/?hl=en

"Inspiration leads to action. Action leads to change." In today's special episode of the podcast, Austin Malleolo stops by our Coaches Development group for a Q+A on CrossFit Affiliate Programming. Our Coaches Development Course is designed to help you become the best CrossFit coach you can be by focusing on the six criteria of an effective coach: teaching, seeing, correcting, demonstrating, group management, and presence and attitude. Follow this link to sign up today: courses.ownyoureating.com/courses/coachesdevelopment So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases. --- Support this podcast: https://anchor.fm/jason-ackerman/support

Austin is one of the original CrossFitters. He has held nearly every position in the CrossFit space from athlete, to gym owner, to Seminar Staff, and now he is the Director of US Gym Opperations. He is incredibly passionate about what he does, and it comes through in the way he speaks about everything CrossFit. IG: https://www.instagram.com/amalleolo/?hl=en https://www.crossfit.com/programming We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you'll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more! Sign up today at PowerMonkeyFitness.com under events

Austin Malleolo and James Hobart have been leaders in the CrossFit community for over a decade. Austin is a 7-time CrossFit Games competitor, including two individual finishes inside the Top 10. James is an 8-time Games veteran, including two first place finishes as part of Team CrossFit Mayhem Freedom.   Austin and James are also two of the most prolific CrossFit Seminar Staff Flowmasters, having been a part of  hundreds of Level 1 and Level 2 Seminars, in addition to being experienced affiliate owners.   Austin and James have combined all this expertise, together with fellow Seminar Staff member Spencer Hendel, to develop CrossFit Affiliate Programming, a new resource that CrossFit Home Office is making available to affiliates. CAP provides programming, class planning, and coach development tools to affiliates with the goal of strengthening coaches' skills and giving CrossFit affiliate members the best experience possible.   In this episode we discuss how James and Austin became so involved in CrossFit, the challenges and lessons they've learned from running affiliates, and why they are so passionate about creating resources to support trainers.   You can connect with James and Austin via Instagram @jameshobart,  @austinmalleolo, and @hamplan.  Related Episodes: Ep 77 - Austin Malleolo on CrossFit and Corporate Culture Ep 28 - James Hobart on Teaching, Competing, and the Real Purpose of CrossFit If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns

Austin Malleolo stops by to talk us through CrossFit Affiliate Programming - who it's aimed at, what it offers and how it came to be. We also preview the  2021 CrossFit Games and talk about some of the unusual energy draws competitors might experience this week. Support the show (https://www.patreon.com/coffeepodsnwods)

Chase and Bill sit down with Director of US Gym Operations and CoFounder of the HAM Plan which is now the NEW CrossFit Affiliate Programming, Austin Malleolo.  We discuss how Austin got into CrossFit which lead to his journey from troubled teen, CrossFit Games super star, Seminar Staff Flow Master and now the head of "CAP".  We talk everything from two CAP started to the inner details and roll out schedule will be for affiliates moving forward.  

Austin Malleolo is an 8-time CrossFit Games athlete and he is also on the CrossFit Seminar Staff. In this episode, Adam Barfoot, M.Ed. and Austin talk about focusing on the process rather than only the end result, communicating well, Austin's experience as a CrossFit Games athlete, the CrossFit Open, sharing experiences with others, being part of something bigger than yourself, how fitness can bring people together, weakness being an opportunity for improvement, and how fitness breaks down barriers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/counselingandfitness/support

On this episode Alex talks with a very special guest, Austin. Austin has been within the Crossfit scene for over 10 years through competing at the games, being on the seminar staff and running affiliates. Austin has undoubtedly helped forge the path of progression for coaches and coaches development. I hope you enjoy this episode as much as we did!

James is perhaps the most versatile person in the world of CrossFit. On top of competing at the CrossFit Games 8 times, both as an individual as well as on a championship team, James owns a gym, is a seminar staff flow master, has worked for both Reebok and CrossFit over the years, and has recently been appointed to the CrossFit Athlete Committee. James was on two separate championship Games teams, once with CrossFit New England, and twice with CrossFit Mayhem Freedom alongside Rich Froning. James brings a unique perspective to the Power Monkey Podcast, one we are not sure exists elsewhere. James also works alongside CrossFit Games veterans Austin Malleolo and Spencer Hendel offering programming within their company: "The Ham Plan" (IG: @hamplan) Check out his his profile on IG: @jameshobart as well as the CrossFit Training page on IG: crossfittraining Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app! Monkey Method for IOS Monkey Method for Android Power Monkey Fitness  

This week on The MiFit Podcast I welcome back Austin Malleolo for part 2 of the series “10 Lessons in 10 Years of Fitness.” Last week we went through lessons 1-5 and if you haven’t listened to that, be sure to hear that episode before jumping in today’s 6-10 lessons learned. Austin’s 10 lessons are applicable for anyone whether you are a competitive athlete, fitness enthusiast, gym owner, or entrepreneur looking to gain an advantage. Follow AustinIG @amalleoloWebsite http://thehamplan.comYouTube: https://www.youtube.com/user/amalleoloPodcast: The Soapbox PodcastMake sure to order your MiFit Podcast T-shirt before the stores closes on September 8th. Store link: https://stores.inksoft.com/mifit_podcast/shop/product-detail/1000644Thank you for your continued support!

This week on The MiFit Podcast I am joined by 7 times CrossFit Games athlete, 11 year affiliate owner, and 10 year CrossFit seminar staff member, Austin Malleolo. For the past 10 years Austin has dedicated his life to being the best coach, athlete, and business owner he can be and he’s done an incredible job. During Austin’s 10+ years in the fitness industry he’s learned a lot of things and that’s exactly what we dove into today. My hope is that you are able to be more efficient with your time and decision making with the help of Austin’s tips and lessons over the past decade. If you are a gym owner, coach, or a competitive athlete, there is sure to be something in here that you need to hear. Follow Austin:IG @amalleoloWebsite http://thehamplan.comYouTube: https://www.youtube.com/user/amalleoloPodcast: The Soapbox Podcast

“Fan Service: A Programmable Debate” — In this NEW segment we take ideas directly from the community and our listeners about topics we feel will make fun conversation. — Our first ever segment idea comes from Patrick Brown who asked the question “What’s more impressive? Austin Malleolo’s 600# Deadlift + 4:27:45 Marathon or Adam Klink’s 500# Back Squat and 5:12 Mile... all in the same day?”

EDITOR'S NOTE: This episode was recorded before the early June events regarding CrossFit Inc. and the statements made by Greg Glassman.Austin Malleolo is a CrossFit OG.He competed at the CrossFit Games for the first time as an individual in 2010 and took 6th place overall. He made four more appearances as an individual before switching to the team competition in 2017.Austin has also been a fixture on the CrossFit Seminar Staff. Here, he talks with Sean Woodland about how his career as a personal trainer led him to CrossFit, the time he got stranded in China and what possessed him to deadlift 600 lb. and run the Boston Marathon—on the same day.Links:The HAM PlanCOVID-19 ResourcesJoin the Gym Owners United group on FacebookFree ToolsBook a Free CallTimeline:1:19 – On training and coaching during COVID.5:32 – Growing up on the “B” team.6:29 – The first personal trainer to show up for work in a suit.10:40 – Austin’s first Fran.15:24 – Cinch bags and cut-off tees: the 2010 CrossFit Games.19:09 – Joining the Seminar Staff.21:15 – Seminar Staff memories: stranded in China and food poisoning in Korea.23:52 – Competing in the North East.28:58 – Memories of Camp Pendleton.31:38 – On going team.35:40 – The Boston Marathon and the 600-lb. Deadlift.39:20 – The HAM Plan.41:54 – What makes good programming good.43:47 – The perspective-altering effect of parenthood.

Austin Malleolo is the co-founder of the One Nation gyms in Massachusetts. A few months into the shutdowns, they made the hard decision to close one of their facilities. Here's what went into knowing it was the right call.Thanks to O2 Recovery for sponsoring this episodeFind us on social: Austin | Patrick | Open Gym | MCURead the HAM Plan Back to Business GuideAbout Open GymOpen Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.About PatrickOpen Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.About Morning Chalk UpThe Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

Austin Malleolo is the co-founder of the One Nation gyms in Massachusetts. A few months into the shutdowns, they made the hard decision to close one of their facilities. Here's what went into knowing it was the right call.Thanks to O2 Recovery for sponsoring this episodeFind us on social: Austin | Patrick | Open Gym | MCURead the HAM Plan Back to Business GuideAbout Open GymOpen Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.About PatrickOpen Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.About Morning Chalk UpThe Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.

HAMPLAN Team James Hobart and Austin Malleolo come on to the show and chat with Fern about planning to reopen their gyms. HAMPLAN has created a 40 page document that will help affiliate owners craft a plan, have contingencies and help them be prepared to adjust as the circumstances change in the coming months. The big push here is to have multiple plans and to be able and ready to pivot quickly in order to serve your communities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

When it comes to CrossFit, Austin Malleolo has been in the game a long time. He has made eight CrossFit Games appearances, is a Flowmaster on CrossFit HQ Seminar Staff and is the head coach and gym manager at Reebok HQ.

Founder of HAMPlan workout programming, 8x CrossFit Games competitor, GM of Reebok HQ Fitness and official 'Flowmaster', Austin Malleolo is here in the studio! He joins us to talk about his approach to coaching and how great coaches can define great businesses. Previously recorded in fall 2019.

#006 Today we have Austin Malleolo, who’s resume is like one of those never ending cartoon scrolls that go on and on- he’s a CrossFit Games Athlete, a CrossFit Seminar Staff and Flomaster, an affiliate owner with three gyms of his own, a co-owner of the HAM plan, the General Manager of the Reebok Gym in Boston and of course he’s a dad of an 18-month old girl. And while it was tempting to ask him about his impressive CrossFit Games career I really wanted Austin to share with us how he manages everything on his plate - the resume i just outline - with being a relatively new dad. Because like a lot of you guys, he’s in the thick of it right now. We recorded this conversation during the height of the COVID Pandemic, while most of us are working from home and sheltering in place.So in this conversation we discuss Austin’s daily routines, when he works out, how he and his wife split of the parenting so that working from home can still happen, how fitness allows him to be the kind of father that he always wanted to be, and simple tips and tricks for you to get motivated to fight the dad bod. You’ll want to stick around to the end of the show where we discuss how you can integrate fitness into the family without overwhelming your spouse or kids!Links: Austin on Instagramhttp://thehamplan.com/The Soap BoxAs always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!http://dadbodwod.net

Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5'5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he's earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.AUSTIN MALLEOLO - Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5'5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he's earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds. is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5'5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he's earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA. Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.

James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Seminar Staff Flowmasters and how they've seen the sport evolve over the last 10 years (6:45). They also discuss how they found their voices as elite coaches (8:03), learning from others (13:20), the 3 questions all coaches should ask themselves (14:20) as well as other tips for new coaches (17:08), the overtraining mindset of athletes (22:45), when Austin almost died (23:40), what they've learned from WHOOP about sleep (30:30), time commitment needed to excel in CrossFit (35:32), secrets to staying fit (36:52), using WHOOP in a coaching role (41:27), and how data will drive change (45:46).Support the show (http://whoop.com)

What are the most important things gyms should do when it comes to programming? What was it like to compete on champion teams CrossFit Mayhem and CrossFit New England? What's it like to have your mother beat you at Isabel? CrossFit Games veteran and longtime CrossFit Seminar Staff member James Hobart is here with the answers to all that and more on this episode of Two-Brain Radio.James has competed at the Games five times as part of a team and thrice as an individual, winning the Affiliate Cup three times with two different teams. He's also co-owner of CrossFit ONE Nation Boston, and after nearly a decade on the Seminar Staff, he now runs gym programming service The HAM Program with Games vets Spencer Hendel and Austin Malleolo. In this episode, he shares some of his favorite memories from his competition and Seminar Staff days, what makes for good gym programming and how to get your loved ones into fitness.Links:CrossFit ONE NationThe HAM PlanFree ToolsContact: Instagram: @jameshobartTimeline:1:56 – From the kettlebell scene to CrossFit.4:22 – James’ first CrossFit Level 1 experience. 6:39 – The evolution of the CrossFit seminars over time.9:28 – Safe-for-work seminar stories.11:30 – Falling into competition. 14:54 – What makes a great team in CrossFit competition. 18:44 – Training with Rich Froning and CrossFit Mayhem: “We’re gonna work out till one of us dies or we win the CrossFit Games.”20:57 – Highlights from CrossFit Games competition. 23:26 – Stepping back from competition. 26:20 – The HAM Plan.28:07 – What does good gym programming look like? 31:30 – How to become a good programmer.32:45 – The mysterious appearance of an AbMat, a 45-lb. plate and a barbell: James’ mother becomes a CrossFitter.35:46 – How to get your loved ones into fitness.37:33 – Coaching—and being coached by—James’ mother.39:25 – Looking to the future: Running an affiliate, programming for Sanctionals and competing with his wife. 41:51 – Top lessons learned after more than a decade in the CrossFit community.

The 20.3 CrossFit Workout is a repeat of 18.4, Jacob Heppner and Brooke Wells had controversial performances in this workout, so this is going to be very...

Two-Brain Radio: Adrian BozmanOn this episode of Two-Brain Radio, Sean Woodland talks with one of the OGs of CrossFit, Adrian Bozman. He is one of the few people in the world of CrossFit who is best known by his nickname: “Boz.”Boz has been around the sport and the training methodology for nearly 15 years. He's been a member of the CrossFit Level 1 Seminar Staff and currently serves as one of the head judges at the CrossFit Games. He and Sean talk about how he initially got involved with CrossFit, what it’s like dealing with some of the interesting questions he fields from athletes during competition and some of his more memorable moments from his CrossFit career.Links:https://www.amazon.com/Founder-Farmer-Tinker-Thief-Entrepreneurs-ebook/dp/B07QH85HSXContact: Instagram: @apbozmanTimeline:1:34 – Finding CrossFit from amidst a fitness landscape “littered with trash” in the early 2000s.5:14 – Getting coached by Nicole Carroll at the original CrossFit Santa Cruz.6:19 – From San Francisco CrossFit trainer to L1 staff member.7:16 – The “raw,” early days of the L1 Seminar.8:02 – A decade on the road. 9:21 – The magic of the L1.11:16 – How Boz got abandoned with Austin Malleolo, naked in a Russian bath house.14:55 – Becoming “Head Judge.”16:22 – On the evolution of the CrossFit Games judging team.17:26 – Bizarre athlete-briefing questions: “Just keep going until you get tired.”20:56 – What it takes to be a good judge at the CrossFit Games.24:36 – The origins and evolution of “Ro vs. Boz.”28:51 – Boz’s fitness today: CrossFit, jiujitsu and a garage gym.34:15 – The highlight of it all: The culture of CrossFit.

Want to party with 2000 of the fittest people on the planet? Meet other like minded fitness enthusiasts? Train with CrossFit Games athletes? Attend seminars from industry experts? Most importantly hang with Fern and Ackerman!? Listen to this episode of Best Hour of Their Day and learn everything you need to know about WOD on the Waves. Jason sits down with Austin Malleolo to chat about this amazing vacation! Once you listen and are ready to book your room, use code BESTHOUR to get some special access to us on the boat. Support WOD on the Waves: @wodonthewaves Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

In today's episode we answer your questions. Fern sat down with special guests Austin Malleolo and Denise Thomas questions submitted by you, our listeners. Thank you to all of our fans that sent in questions. If you have questions you want answered on a future episode or topics you would like us to discuss, please DM us on social media @besthouroftheirday or email us besthouroftheirday@gmail.com Support Denise and Austin: @amalleolo + @denthomas7 Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

https://youtu.be/Yl7nSe79lQY I will try and be brief... Lift Heavy Run Long® Podcast topics for the week: We had a review! YES! We would love it if you would leave us one too: Leave a review  Amanda and I did a trail Ragnar in Atlanta which was great fun. Austin Malleolo deadlifts 600 pounds on the same day that he runs the Boston Marathon. Malleolo: “My goal was to deadlift 600 pounds and run the Boston Marathon in the same day! I figured not many people can do that and it proves the CrossFit methodology is potent and effective and we can create athletes that can have capacity at different ends of the spectrum!” https://morningchalkup.com/2019/04/16/austin-malleolo-deadlifted-600-pounds-then-ran-a-marathon/ 70-year-old breaks world record with 2:54:53 marathon at 6:39 per mile. https://blog.strava.com/gene-dykes-marathon-world-record-run-17459/ CrossFit Removes Footwear Restrictions at the CrossFit Games https://morningchalkup.com/2019/04/15/crossfit-removes-footwear-restrictions-at-the-crossfit-games/ Sanctionals Qualification, We Need a Better Process (OPINION) https://morningchalkup.com/2019/04/12/sanctionals-qualification-we-need-a-better-process-opinion/  NFL Coach allowing players to take social media breaks every 20-30 minutes. (I think there is a conversation to be had about attention span, what’s really important and the changing of the times…..there weren’t online coaches 15 years ago.) http://www.realclearlife.com/sports/nfl-coach-catering-to-millennial-players-with-cellphone-breaks/ Here is how fast you need to run to qualify for the Olympics: The new entry standards: Marathon: 2:29:30 (W), 2:11:30 (M) 10,000m: 31:25.00 (W), 27:28.00 (M) 5000m: 15:10.00 (W), 13:13.50 (M) 1500m: 4:04.20 (W), 3:35.00 (M) https://www.runnersworld.com/uk/news/a26785353/iaaf-rules-olympic-marathon/

In this episode The Jerks talk about TFX, Crossfit Games shoes, Austin Malleolo and other Crossfit topics.

"Words are useless, actions are all we have." Austin Malleolo has been to the CrossFit Games eight times, six as an individual and twice on a team. His top placing as an individual was 6th and 5th as part of Reebok CrossFit One. Outside of being one of the fittest humans on this planet, Austin is a husband, father, and entrepreneur. He is also considered to be one of the best CrossFit coaches. In this interview we discuss everything from his morning routine, how is stays motivated now that he's no longer competing, the biggest mistake CrossFit trainers make, and his number one tip for becoming a better coach. To learn more about Austin, check out his instagram @amalleolo, get a free week of the Hamplan programming (hamplan.com), and watch his Vlog on his youtube channel to see him deadlift 600lbs hours before completing the Boston Marathon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

7-time CrossFit Games athlete Austin Malleolo joined the podcast talking about his training for the year and Boston marathon, intensity, nutrition and how he changed his life through CrossFit. Watch and subscribe to his Vlog on YouTube here https://www.youtube.com/watch?v=I5Vcd6UjqaY&feature=youtu.be&fbclid=IwAR2rDbv9s6yUxJXdAAasp9PrSo_ARI1jXy5wxzyWo0fwV91cs_CX4LDgCBk

Austin Malleolo and Paul Tremblay join Rich & Jim to discuss the recent changes to the CrossFit Games season, the CrossFit L1 and L2 courses, and owning a business. Malleolo has made multiple appearances at the CF Games. He is the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as owner of CrossFit One Nation and The HAM Plan! Tremblay has made appearances at the games twice - once on a team in 2012 and again as an individual in 2014. He is on the CrossFit HQ seminar staff and is also coach and co-owner of CrossFit NCR.  Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee

Ricardinho Prudente is the CrossFit HQ liaison for the country of Brazil. He is also part of the CrossFit Seminar Staff. “Why CrossFit?” Sevan asks. Notable mentions: Greg Glassman, Daniel Chaffey, Stephane Rochet, Zach Forrest, Miranda Oldroyd, Nuno Costa, CrossFit Invictus, Punk CrossFit, Chuck Carswell, Lisa Ray, Dave Castro, Nicole Carroll, Cherie Chan, Austin Malleolo, Ben Bergeron.

Daniel Chaffey is the owner of Reebok CrossFit Louvre in Paris, France. As the French liaison for CrossFit HQ, Chaffey is the leading force in connecting CrossFit’s mission with the 421 affiliates in France. Notable mentions: Jimi Letchford, Dave Castro, Nicole Carroll, Greg Glassman, EvaClaire Synkowski, affiliation, affiliate owner, France, Austin Malleolo, Reebok CrossFit Louvre, Sajan translation services.

Austin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT going on! ‘I had two options at the time, either go to jail or go to the woods.’ Enjoy! -- Connect w/ Austin: Reebok CrossFit One - Website The HAM Plan Website – Ham Plan Social – Facebook  |  Instagram  | -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook  |  Instagram  |   YouTube  |  Twitter

Blair and Rich(not Ben) catch up with Spencer and Austin while down in the Bahamas! Go to Programhopper.fit for samples of the best programming available anywhere!

“My big, my goal… if someone asked me, “What’s your goal for the gym?” I’d say “I wanna get the 50 people in the company that don’t workout, that have never worked out, into the gym. How do we do … Continued The post Ep 77 – Austin Malleolo on CrossFit and Corporate Culture appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

CrossFit South Brooklyn owner and head coach David Osorio sits down with Sevan to discuss his decade of experience as an affiliate owner, how he's grown his affiliate, and lighter topics like tattoos and relationships. Notable Mentions: Sevan Matossian, David Osorio, Matt Bischel, Adrian Bozman, CrossFit South Brooklyn, Austin Malleolo, James Hobart, Pat Barber, CrossFit Santa Cruz, Nadia Shatila, Brian Powers, Pat Sherwood, Reebok Nano 2.0, Christian Lucero. --- The CrossFit Podcast is also available on: iTunes Google Play YouTube

Prior to the Team Series Week 1 Live Announcement, James Hobart and Austin Malleolo join the CrossFit Podcast and get personal with Sevan Matossian.

Austin Malleolo reveals his delinquent past and what CrossFit means to him.

Super proud to have my good buddy Austin Malleolo back on the podcast.  Today we focus on nutrition.  Learn about Austin's journey from typical meathead bodybuilder to the zone and now experimenting with macros and Flexible Eating. Austin is a straight shooter and you're going to learn so much from this episode.  Some things you may agree with others you might now, but what's undeniable about Austin is his passion.   As Roz put it after listening to the interview, "I want to be his friend."   Find Austin, his CrossFit Affiliates, and the Ham Plan all over the internet and all avenues of Social Media. ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Takeeatingback.com is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast --- Support this podcast: https://anchor.fm/ownyoureating/support

Austin Malleolo might be the class clown of CrossFit, but on episode 33 of Projekt Possible, you'll see that image isn't all it's cracked up to be. This five-time Games athlete takes us back to a time when he spent more time than he'd like evading the long arm of the law and is authoring a book with the hopes of opening doors for youth who share similar struggles. Malleolo tells lessons CrossFit has taught him that have transformed the way he sees life, and if you want to hang out with the bros at the elite level as a peer, he lets know straight up you need to do to get there. The advice and sincerity coming from this coach and competitor might catch you off guard. Join us now for the show: More than Fun and CrossFit Games with Austin Malleolo.Sign up for our newsletter and like our Facebook Page now to never miss out on what's new with the podcast. Follow Brendon (@crossfitvillains) and Brittney (@idealisticisabel) on Instagram and SnapChat (@bkozack and @idealistisabel) and check out Brittney's blogs over at idealisticisabel.com. 

Shiloh began the CrossFit kids program at 7 years old in March of 2013 at CrossFit Free in Salem, NH, that summer he attended the Northeast Regionals and has been hooked ever since. In 2014 Shiloh began Olympic style weightlifting, with Coach Brandon Petersen, after watching the LiveFree Lifting team compete at The Atlantic States Championships. Since then he has competed on the Local and National level and earned three silver medals at the 2015 USAW Youth National Championships in Minneapolis, MN. At the 2015 East Regionals in Hartford, CT Shiloh met the people from Kettlebells4kids and was impacted by the fact that the average age of a homeless PERSON in America is 9 years old, at the time he was 9 and couldn’t fathom how that was possible. He wanted to be involved in solving this problem so we contacted Amie Turrill Owens the founder and he began helping raise funds and awareness. Last year Shiloh travelled to CrossFit Boxes in MA, NH, ME, CT & RI talking about Kettlebells4kids and getting boxes and athletes, like Spencer Hendel and Austin Malleolo to get involved. He also did several corporate presentations and other fundraising activities rasing $6,547.00. This year Shiloh has travelled outside of New England to CrossFit Boxes in TN & GA meeting with Rich Froning and Kurt Mullican. Also this year using the power of social media he has put together Team Dream Big, a group of 11 kids in CA, OR, IA, SC, PA, MA, CT, LA & FL. The goal of Team Dream Big is to spread awareness of the challenges facing America’s 2.5 million homeless kids and to raise funds to support Kettlebells4kids efforts in those states.Starting in April Shiloh will be competing in the Next Generation Games a series of eight kids CrossFit competitions in CT, MA & NJ. Last year in the inaugural year of the NGG Shiloh won first place overall and will be set to defend his title this year.  http://www.kettlebells4kids.org/

Austin Malleolo is a formidable CrossFit competitor and level three trainer, but he says there was not much indication earlier in his life that he would achieve what he has. He was a troubled youth who was making many bad decisions that ultimately lead him to his path and passion. Instead of allowing him to continue down a trajectory that was aimed straight at a life of dead ends and possible prison, his father wisely opted to derail that destiny. In this podcast Mallelollo describes how this change in his frame of reference got him back on the track to a fulfilling life.Lessons:    1.    Physical disadvantages just mean that you have to work harder than everyone else to succeed.    2.    Everybody needs someone in their corner.    3.    Practice with someone better than you.     4.    You control your own destiny.