B Fit

In this episode we sit down with Dave Bergeron, COO of Everybody Fights and chat about his journey in the fitness industry. While maintaining his credentials as a coach, Dave's lets us into the world of operating a business in the fitness industry, and how to do it at the very top level. Follow Dave: https://www.instagram.com/bergeron_ebf/?hl=en Everybody Fights: https://everybodyfights.com/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Dan Magoon is the co-founder of Mass Fallen Heroes. MFH is a group of Combat Veterans who have served in Iraq and Afghanistan. They are committed to memorializing fellow service members who did not return home to their families. So far, they have raised funds, created a first-of-its-kind memorial, developed the Veteran's Edge program to assist Veterans, and created a network of support and programs for our Gold Star Families. With the annual Gala dinner coming up, we thought it would be an excellent time to help get the word out about everything that MFH does for our community.Support Mass Fallen Heroes: https://www.massfallenheroes.org/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Go inside the mind of Conor Murphy with lessons he has learned so far this year in 2024 and see if there isn't something you can take away to improve your quality of life. Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics. Follow Emily: https://www.instagram.com/newsnotnoise/?hl=en Crossfit Origin Story: https://www.instagram.com/thecrossfitbook/?hl=en Broken Science Initiative: https://www.instagram.com/brokenscienceinitiative/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let us know what you think.Follow Darren: https://www.instagram.com/dbattista05/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

In the last year, Mike has been in charge of running the tour for Travis Scott and Morgan Wallen. His reputation precedes him, but knowing a bit about where he came from gives hope that anyone can accomplish their dreams. Mike is a Boston native, that decided to take an alternative route from traditional schooling. Hard work and dedication carried him to jobs and accomplishments that were once merely dreams. Tune in to hear from Mike about how he got to where he is, and how his work ethic can apply to anyone that has goals of accomplishing great things.Follow on Instagram: https://www.instagram.com/mikexfinn/?hl=en  Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Bubba's accolades sound made up. A rocket scientist turned venture capitalist, an MIT professor and with a 1-0 boxing record. Bubba has competed at the CrossFit Games 6x in the last 15 years as a masters athlete. Behind all the madness, is a kind hearted, playful human being that is an absolute pleasure to be around. In this episode we chat about how he got to where he currently is, his positive persona, and a couple tips on how to become successful as an entrepreneur.

Dr, Sean E Rockett is the president of Orthopedics New England and has been the head doctor of the CrossFit Games for over a decade. Dr Rockett covers everything from his early career and how he got inspired to be an orthopedic surgeon while attending Harvard University, to some of the most intense moments at the CrossFit games. Throughout this episode Dr. Rockett gives little golden nuggets of information about how you can improve your quality of life through fitness TODAY! Let us know what you think. You can find Dr Rockett at https://www.orthopedicsne.com and on IG @321gomd for more 

Denise Thomas is accomplished inside and outside of the training space. She played professional football at the highest level and has a masters degree in exercise science, but those achievements pale in comparison to how many people she has positively effected as a certified CrossFit Coach. Denise tells her story on how she became (In my professional opinion) one of the best trainers in the world!Follow Denise: https://www.instagram.com/denthomas7/Follow Conor: https://www.instagram.com/conortmurphy/Follow Big Night Fitness: https://www.instagram.com/bignightfitness/https://www.bignightfitness.com/

This week Conor gives advice on how to make friends when joining a new city or community, ways to get involved in your local gym, and even ways to make talking to women at a bar easier. Follow Conor: https://www.instagram.com/conortmurphy/www.bignightfitness.com

Larry Thomas currently owns two gyms, is a head trainer on CrossFit seminar staff, and somehow finds time to do anything and everything he has ever wanted to do. In this episode we learn about Larry's background, how he got to where he is, and how he is able to say “YES” to so many things that broaden his horizon of life experiences.Follow Larry: https://www.instagram.com/larry_j_thomas/Follow Conor: https://www.instagram.com/conortmurphy/www.bignightfitness.com

After volunteering for American Red Cross DR-145, Tyler found his calling for service to others. He has accomplished more in his 30 years of living than most people do in a lifetime. A few years ago, while serving in the Army, he was diagnosed with a rare cancer in his thoracic spine. What would derail most people, Tyler leaned into his faith to overcome. Tyler tells stories about his journey, his faith, and all the things that have created the man that you see in front of you.. Follow Tyler: https://www.instagram.com/tsimm.dpt/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Everyone knows the band. Everyone secretly knows the lyrics to probably more than one song. Havbe you every wondered what life could be like as a member of that band? As you can imagine, there is a lot more to Andy Hurley than meets the eyes as a famous rockstar. In this episode we chat with Andy about how he got his start in music, where his drive comes from, and how a lot of things in his life (fitness included) come from communities of people that are empathetic, caring, and passionate towards a common goal. Follow Andy: https://www.instagram.com/hurleyxvx/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Motivated by a viral video, Conor breaks down the amount of failures he has had in his life. A peak behind the curtain on the struggles that happen as not only an entrepreneur, but just as a person navigating life. Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

TEDx: Oren Sherman - Finding Creativity: A Solo Journey To A Connected Place https://www.ted.com/talks/oren_sherman_finding_creativity_a_solo_journey_to_a_connected_place Follow Oren: https://www.instagram.com/orensherman/Follow Conor: https://www.instagram.com/conortmurphy/Follow Big Night Fitness: https://www.instagram.com/bignightfitness/www.bignightfitness.com

This week Conor tells some stories about life on the road as a personal trainer for artists and DJs on tour! Tune in for some hilarious memories with artists like Dillon Francis, Lauv, and Yung Gravy as well as a behind the scenes look on how to properly execute a fitness routine and staying healthy while touring the country! Big Night Fitness: https://www.bignightfitness.com/

Taking a few steps back from the nuances of diets, Conor breaks down some very simple ways you can start leading a healthier lifestyle with you food choices. In this episode, we cover; how to shop at a store, what to look for, what to avoid, and some other info that can help you get started TODAY. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/

Conor answers the question you all asked about fitness and training. Strap in for this one. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor: https://www.instagram.com/conortmurphy/

This episode is for anyone and everyone that wants to simplify their approach to a healthier lifestyle. EC Synkowski has an uncanny ability to take an incredibly large body of knowledge and distill it down for anyone and everyone to be able to learn from. We are so fortunate to have EC join us and can't wait to have her back on. Get your pen and paper out for this one, a lot of this stuff can be life changing for you and your clients. Follow EC: https://www.instagram.com/optimizemenutrition/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/?hl=en Bignightfitness.com

Are you seeking motivation? Do you want to improve your quality of life through fitness? Are you a fitness instructor? Do you have a social media presence? If so, you're not going to want to miss this podcast. There aren't a lot of people more experienced and educated in the fitness world than Matt. NC FIT is a staple in the fitness space for result driven fitness. MDV is not only one of the masterminds behind it, he is also has one of the most inspiring social media presences for people seeking to change their life through fitness. Matt discusses work, training, lifestyle, and all things important to someone who wants success in the fitness space. Follow Matt on IG: https://www.instagram.com/mdv_fit/ Conor Murphy conor@bignight.com Bignightfitness.com

The first agreement, in the book “The Four Agreements” by Don Miguel Ruiz is, “Be impeccable with your word”. Being accountable almost seems like a lost art these days. We discuss the importance of accountability, the storyline in which this became so prevalent and important in Conor's life, and a couple objective measures we can all take to improve our accountability and become impeccable with our words and commitments. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Zathan Simpson is the owner of CrossFit Black Stone River. Not only does he own the gym, but he owns the land and the building. Zathan tells his story of being a college dropout, to an unpaid intern, to a paid intern, and all the way up to starting multiple CrossFit affiliates and eventually owning his own. Zathan's attitude and ability to try new things paved the way for him and all of his success. Soon to be a father of two, Zathan puts a few things in perspective that EVERYONE can relate to. He was an absolute joy to have on here. Zathan: @zathan_simpson Blackstone River CrossFit: @blackstonerivercf Conor: @conortmurphy Big Night Fitness: @bignightfitness

Doing hard and difficult workouts in the gym goes much further than building more muscle or burning more fat; it's a mentality. The more you can develop your mental strength through physical conditioning, the better suited you will be in life. Once you get used to conquering challenges, your self-confidence increases and your entire fortitude in tolerance for whatever life throws you will start to shift in a positive direction. Let's continue to challenge ourselves every day in 2023! Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/

We've all heard the rave, "discipline > motivation.” Or “The journey is more important than the destination”. Both of those can be useful, but what if we are missing a key ingredient? We all know that motivation comes and goes, but in this episode Conor breaks down why we shouldn't forget about motivation and how we can use it to stay disciplined and consistent. Lots of good nuggets in this short episode. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/

In this episode we get a chance to sit down with long time friend, Allyson Leard. 4x CrossFit regional athlete, 2x CrossFit Games athlete with CFNE and Reebok CrossFit One, Ally speaks about being a competitive athlete into becoming a mother. She shares her experiences with hard pregnancies, postpartum issues and how she overcame them; turning this into the desire to help other Mom's pre, during, and post pregnancies. The "Mom Session" was developed for just that. Now mother of two, personal trainer, and small business owner, she is training hard again with hopes to get a chance to compete at the top again. Lots of good laughs, stories, and educational nuggets in this hour conversation. You can find Ally at @allymleard @themomsession

Jesse has been the anomaly and the exception to the rule with foster kids. The statistics are staggering, and with the odds stacked against him, he not only graduated college, but has a started a very successful small business in personal training. Now, Jesse has decided he wants to make a difference. Project F is Jesse's mission to turn the tide for fosters kids. Getting them into fitness and giving them a path to a better life. Jesse‘s mentioned video can be found here https://youtu.be/jPN30cYSJ_k Follow Jesse: https://www.instagram.com/jessesetaro/ Follow Conor: https://www.instagram.com/conortmurphy/ Big Night Fitness: www.bignightfitness.com

Titles are important, but what do they mean? To be the best 60 minute fitness class in the world, what does that entail? In this episode we dive into some titles like “the best” in certain categories; What is means to have objective data; and how we can continue to refine and advance the fitness industry. Follow Big Night Fitness: @bignightfitness www.bignightfitness.com

How do you bridge the gap from having amazing relationships and connections in the fitness industry and transfer that into every other aspect of business? Dan "Pickles" Distefano can give you some insight. One of Boston's most vibrant personalities tells us his story from fitness to real estate to investing. Dan has created genuine relationships and trust as a fitness instructor and has been able to successfully transfer that to business of all kinds. We could all learn a thing or two rom Dan! Follow Dan: @pickles.7 Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com

This week Conor is joined by Sarah White aka 'Coastal Yogi' and Kathryn Lehman who talk about their personal experiences on yoga retreats! They talk about the benefits of investing in yourself and your mental health as well as connecting with like-minded individuals all while relaxing in an ocean-side oasis! Follow Sarah: @thecoastalyogi Follow Kathryn: @kathrynlehman Follow Conor: @conortmurphy @bignightfitness bignightfitness.com

At a CrossFit Level One seminar back in August, Conor met Slayde Stanton. The story he shared with Conor was too powerful to keep it in the confines of the one-on-one conversation. In this episode, we sit down with Slayde and talk about how he went from 320lbs less than a year ago, to the 212lbs he is now. Nutrition, training, motivation and so much more. Slayde's story should be shared around the world. It shows that no matter how far off you have fallen, you can reclaim your life and take steps in the right direction. You can follow Slayde on IG @dragonslayder725 and his wife Kelsey @notenoughnutrition If you don't already follow us on IG @bignightfitness

Conor joined Sevan Matossian on his YouTube livestream of The Sevan Podcast to discuss his journey from being a troublemaking teenager to joining the Navy to discovering his passion for fitness and training celebrities like Dillon Francis, Zedd, Skrillex, and many more. Check out the full video on YouTube: https://www.youtube.com/watch?v=0It3xycZl6Y&t=2551s&ab_channel=TheSevanPodcast Follow The Sevan Podcast: @thesevanpodcast Follow Big Night Fitness: @bignightfitness Follow Conor Murphy: @conortmurphy

Probably the most frequent questions I'm asked as a trainer, "what's it like to be a celebrity trainer"? Or, “How do I become a celebrity trainer?”. Normally this question is cringe worthy because as trainers, we train EVERYONE. All types of people, but there is a lustrous pull to saying that you are a “celebrity trainer”. In this episode, we demystify the process to training celebrities, professional athletes, high profile clients and more. It may not be all what it's cracked up to be, but for some people, it can be a game changer. Get connected! @bignightfitness @conortmurphy bignightfitness.com

From living in a trailer and working in a coal mine, to being a serial entrepreneur and being on the cover of nearly every fitness magazine, Cory Gregory has done it all. Many people have found short term success in the fitness industry, very few people have been in the game as long as Cory and have had the same success. You name it, Cory has done it. Learn the why and how behind the success of one of America's biggest fitness trainer/athlete; a true legend. www.corygfitness.com www.maxeffortmuscle.com IG @corygfitness Conor Murphy conor@bignight.com Bignightfitness.com

Max Isaak use to be a kindergarten teacher. His journey from helping kids, to running a chain of his own CrossFit affiliates is amazing on its own, but the stories and experiences along the way make Max one of the most fun, and interesting people to sit down and talk with. It's a long one, but worth every bit of knowledge and experience we can squeeze out of him. We hope you enjoy this episode and hope to have Max back on soon. Follow TILT: @crossfittilt Follow Max: @maxattack86 Follow Big Night Fitness: @bignightfitness bignightfitness.com Follow Conor: @conortmurphy

We are beyond excited to announce that we have partnered with Sarah White and Celebration Travel to bring you the first, all-inclusive, fitness retreat to Margaritaville in Cap Cana, Dominican Republic. A 5-star resort with accommodations like you've never seen before. In this episode we talk about the retreat itself, our inspection trips, and why retreats have become so popular in this day and age. Follow Sarah: @thecoastalyogi Conor Murphy conor@bignight.com Bignightfitness.com

Sometimes, the barrier of entry to fitness (or someone getting back to their fittest) is so high that people refuse to start. Not realizing that their whole lives can be changed with one meal and one workout. In this episode, Conor simplifies how to get started and provides listeners with a meal, and a workout for them to start, or start back their journey to fitness. There is no catch, get started today. Conor Murphy conor@bignight.com Bignightfitness.com

In this episode Conor talks about the difference between being a motivator / influencer and a trainer / coach. Both are important, but play separate rolls in the world of fitness. How can we learn from both and how can we get better. Follow Big Night Fitness: @bignightfitness www.bignightfitness.com Follow Conor Muprhy: @conortmurphy

You may have heard of the Biron sisters; you may have heard of their podcast “eat the damn cake”, but do you know the story behind them? In this weeks episode we take a deep dive on how Maddie and Carly got started in the fitness industry during a pandemic, what inspired them go all in on themselves, and best practices for anyone else that is interested in going down the same road. Also, zodiac signs aren't a thing. Follow Maddie and Carly: @builtbybiron / @eatthedamncake Follow Big Night Fitness: @bignightfitness Follow Conor: @conortmurphy

In this weeks episode, we sit down with Jason Fernandez “Fern” after Conor and Jason both swim in the Boston Frogman 5K. We talk about fitness being a general capacity that lends itself well to any and all activities, how to measure your fitness, and best practices on being a trainer, gym owner, and even a participant in all things fitness.

In this week's episode of the B Fit Podcast, Conor addresses some common excuses that people have for not exercising and poor diet choices. Opposed to just shaming someone for having excuses, we dive into how to help people with those excuses and how we can get people moving in the right direction. Responses taken from Instagram replies. Thank you to everyone for participating! Follow Big Night Fitness: @bignightfitness bignightfitness.com Follow Conor Murphy @conortmurphy

In this much anticipated episode we sit down with long time friend, Chris Irwin. Chris' background includes graduating from the Naval academy, 14 years on active duty as a Navy SEAL, owner of CrossFit St Thomas, president of Kill Cliff and much more. He is currently the communications director for the Navy SEAL foundation and founder/owner of RARE SENSE. Chris opens up and talks about his journey and battles with mental health. "Mental fitness" is a term he has coined to help people understand the never ending process it takes to be both physically and mental fit. Dig into this episode and continue to follow up with Chris on his channels. IG: @thischrisirwin Blog: https://www.raresense.com If you want to give back, please consider donating to the Boston Frogman Swim, a charity event that raises money for the Navy SEAL foundation: https://impact.navysealfoundation.org/team/418404?utm_source=hoobe&utm_medium=page Follow Conor Murphy: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com

In this weeks episode Conor takes on 5 topics from our listeners and talks about his opinion and experience on each topic. From weight gain and weight loss to being “hard to kill”, the questions were as entertaining and the answers. Let us know what we should talk about next. Follow Big Night Fitness: @bignightfitness Follow Conor: @conortmurphy www.bignight fitness.com