The Rhody Strength Podcast

Personal Trainer & Assistant Manager @bullfrog_fitnessPerformance Enhancement SpecialistCertified Nutrition CoachCorrective Exercise Specialisthttps://www.instagram.com/billycav87/?hl=enThis video features an interview with Billy Cavalieri a personal trainer and assistant manager at Bullfrog Fitness. He discusses his journey into the fitness industry, his certifications, and his approach to training and nutrition.Here's a breakdown of the key topics:Billy's Background and Certifications (4:30-5:01): Dr. Matt introduces Billy, highlighting his certifications as a NASM-certified personal trainer, certified nutrition coach, corrective exercise specialist, and performance enhancement specialist.Correcting Posture Issues (7:03-7:34): Billy addresses common posture issues, particularly in the upper body, and shares his favorite drills, including trap stretches and full-range-of-motion exercises for muscle groups.Nutrition Coaching (7:41-8:03): He discusses his certification as a nutrition coach through NASM and emphasizes the importance of proper fueling for workouts, citing Lane Norton as a notable nutrition expert he follows.NASM Personal Trainer Certification (10:49-12:22): Billy describes the NASM personal trainer certification as very challenging, requiring extensive study. He shares his experience with the proctored online exam, highlighting the strict monitoring.Favorite Coffee Shop and Podcast (13:03-17:48): Billy shares his favorite coffee shop is Nitro, and his favorite podcast is Huberman Lab, praising Andrew Huberman's ability to make complex subjects understandable and entertaining.Favorite Instagram Accounts and Misinformation in Fitness (17:49-19:55): He primarily follows surfing accounts and workout videos, warning about the spread of misinformation in the fitness industry on social media.Recent Travel to Peru and Recovery from Illness (20:59-21:42): Billy mentions a recent trip to Peru where he got sick, leading to a month-long recovery period and cautious return to intense workouts.ACL Injury and Rehab Experience (37:47-40:50): Billy shares his experience with an ACL injury suffered while playing football in college, discussing his rehab process, the physical therapists involved, and his eventual return to full confidence in his knee.Joining Bullfrog Fitness (44:10-48:40): Billy explains how he transitioned from a 10-year engineering career to fitness, getting connected with Jeremiah at Bullfrog Fitness through Drew Fornaro. He praises the gym's energy and supportive environment.Common Struggles for Clients (1:07:00-1:07:53): Billy highlights diet as the biggest struggle for his clients, followed by the difficulty in teaching proper deadlift and RDL techniques due to client nervousness about back injury.Client Success Story (1:07:57-1:11:00): He shares a success story about a client who, despite initially setting some "unachievable" goals, has been consistently progressing for over a year, demonstrating the importance of gradual goal setting.Personal Goals and Future Plans (1:11:58-1:14:19): Billy reveals his personal goal of pursuing a physical therapist assistant degree, with plans to eventually earn a doctorate in physical therapy. He sees this as a way to combine his personal training expertise with rehabilitation, offering comprehensive care.Upcoming Travels and Contact Information (1:14:44-1:15:32): Billy mentions upcoming travel plans for his honeymoon in the southern Basque region of France, which includes a surf event, followed by a trip to Hawaii. He shares his Instagram handle, @BillyCav87, as the best way to contact him.Life Motto (1:15:58-1:16:26): Billy shares his favorite quote from Bill and Ted's Excellent Adventure: "Be excellent to each other. Party on, dudes," emphasizing treating people well and having a good time.

Had a great time catching back up with Coach Andres Aleman for recap what he's been up to recently... hope you guiys enjoy the episode!•MIA ✈️ NH•Head Coach @uproarstrength & @rosebarbellclub•USAW L2 National Coach•CrossFit L2•BJJ

We had a great time sitting down with Sammy to talk about Haute Health - your guide for all things RI (and beyond) in the health wellness & beauty realm. This was a rally fun episode and hope you guys enjoy!Follow haute health on Instagram: @thehautehealth https://www.instagram.com/thehautehealth/?hl=en Summary: The main segment of the podcast features Sammy from Haute Health (4:25-34:52), an online guide for health, wellness, and beauty in Rhode Island, expanding into Massachusetts.Origin of Haute Health (4:58-5:31): Sammy and her partner Danielle realized there was a lack of curated resources for health and wellness activities in Rhode Island, unlike existing guides for food or kid activities. They aimed to fill this gap by highlighting workouts, spas, and other self-care options.Encouraging Self-Care and Local Businesses (5:46-6:17): Haute Health encourages people to try new things and take care of themselves, while also highlighting and supporting local businesses in the health and wellness space.Rhode Island's Diverse Offerings (6:21-7:01): They discuss unique sports and activities available in Rhode Island, such as a fencing academy and javelin throwing.Community Building (7:20-7:33): Haute Health actively engages with its audience, whom they affectionately call "hotties," fostering a strong community.Finding Haute Health (7:37-7:50): Their platform is primarily on Instagram and TikTok, with their name spelled "Haute" like "haute couture" to signify elevating one's life.Sammy's Health and Wellness Journey (20:00-22:20): Sammy shares her personal journey, transitioning from being a multi-sport athlete in high school to regaining her health after personal losses through Pilates and working with a nutritionist.Importance of Pilates and Lifting (22:20-25:04): She emphasizes the benefits of Pilates for mental clarity and physical well-being, and advocates for lifting, debunking the myth that it makes women bulky. She notes that her partner Danielle is a runner and also incorporates lifting.Authenticity and Vetting Process (29:50-30:10): Haute Health personally vets all businesses and services they recommend, ensuring they have proper certifications and training. They maintain authenticity by only posting about places they genuinely like and believe in, rather than giving negative reviews.Geographical Split (32:30-32:47): Danielle focuses on South County, while Sammy covers Northeast Rhode Island and parts of Massachusetts, making their recommendations convenient for different areas.

Had a great time with Ervin Vargas, the president of the official RIFC supporter group: Defiance 1636. La Barra Bahía.What does Defiance mean? What does 1636 mean? What is the La Barra Bahía? Watch the podcast to find out!We talked about the team, the tailgate, the chants, the rivalries and the benefits of having a USL team (rhode island's only professional sports team that is truly unaffiliated with any other state).And we had a great time watching RIFC win!!https://www.ridefiance1636.org/ https://www.rhodeislandfc.com/recognized-supporters-groups/https://www.instagram.com/RIDefiance1636

Had a great time sitting down and chatting with Megan regarding fitness, wellness & nutrition. We talk about PROTEIN (of course!!) , weight training, & common myths. Her journey is fascinating, and there is a lot of stories to learn from and be inspired by, no matter where you are at in your fitness journey.Thank you Megan!Give her a follow at @theprincessofprotein https://www.instagram.com/theprincessofprotein/?hl=en

Had a great time with friend, athlete & competitor Margaret Mauch. She has completed Boston Marathon, Paris , Newport as well as a history of CrossFit, and Strongman lifts. Margaret drops some outstanding knowledge bombs on fitness, consistency, nutrition, and "finding your groove".Really fun episode. Hope you guys enjoy!- Matt

We had a great time sitting down and chatting with Gail about her fitness and wellness journey. We talk about personal training, nutrition, being a mom, and much more. It was a true pleasure to get her on the podcast. Hope you enjoy!Give her a follow at: @mamabullfrog https://www.instagram.com/mamabullfrog/

Great time hanging out and chatting with Eddy- the man behind the Hunger Breeds Success brand. Eddy dropped some major knowledge regarding motivation, discipline and idea of going after your dreams. Eddy has great ball knowledge on high school athletics, and knows many of the athletes and how they are performing and progressing year after year. Go Townies!Follow Eddy Here: @hungerbreedssuccesshttps://www.instagram.com/hungerbreedssuccess/Host: Matt Sweeney of Strength and Sport PT @rhodystrengthpodcast https://www.instagram.com/rhodystrengthpodcast/@strengthandsporthttps://www.instagram.com/strengthandsport/Now streaming on Youtube (video), Spotify (video) and Apple Podcasts.

Had a great time hanging out with Chris Soucie & Jarred Smith over at Big Fitness in Cranston.We got to tour the facility and explore many of the new equipment he has, as well as the unique, rare and vintage pieces.Chris is also a true Rhode island gym historian, so he was able to share with us many stories about the good old days of RI's gym & fitness scene. Check out Big Fitness at:https://www.bigfitness.com/on Instagram at: https://www.instagram.com/souciechris/on Facebook at: https://www.facebook.com/profile.php?id=100063662555270Co-Host Jarred Smith: Follow Rhode Island Performance: @rhodeislandperformance   https://www.instagram.com/rhodeislandperformance/https://www.ripweightlifting.com/Host: Matt Sweeney of Strength and Sport PT https://www.instagram.com/mattsweeney.dpt/https://www.instagram.com/strengthandsport/ Now streaming on Youtube (video), Spotify (video) and Apple Podcasts. 

#102 Perform Better

Harpoon Fit FestA very unique and fun episode, joined by co-host Tim Ferraro.We sat down with: Conor Murphy of Big Night Fitness https://www.instagram.com/conortmurphy/https://www.instagram.com/bignightfitness/ Margarite Lee of MyStridehttps://www.instagram.com/margueriteleee/https://www.instagram.com/mystryde/ Stephen Ledogar of Big Night Fitness & CF Tilthttps://www.instagram.com/stephen.ledo/?hl=en https://www.instagram.com/bignightfitness/ https://www.instagram.com/crossfittilt/?hl=en Sal Martinez of Everybody Fightshttps://www.instagram.com/everybodyfights/ Casey Eagan of Ripple PThttps://www.instagram.com/casey.dpt/?hl=en https://www.instagram.com/ripple.boston/?hl=en Christina Muccio of The I Am Brand, Co-founder of Sanctuary Wellness Center and Instructor at BeSpokehttps://www.instagram.com/cmooch/ https://www.instagram.com/thisisiam.co/ https://www.instagram.com/sanctuarywellnesscenter/ @bspokestudiosLydia Flaherty of Club Sports Group / F45https://www.instagram.com/lydiaflaherty/ https://www.instagram.com/clubsportsgroup/ Christina Naftzger of F45 Bostonhttps://www.instagram.com/christina_naftzger/ Caleb & Miles of Common Dadhttps://www.instagram.com/common.dad/ Host: Tim Ferrarohttps://www.instagram.com/timferraro1/ Matt Sweeney of Strength and Sport PT https://www.instagram.com/mattsweeney.dpt/https://www.instagram.com/strengthandsport/ Now streaming on Youtube (video), Spotify (video) and Apple Podcasts. 

#100: Stride Soles: Dr. Zac Cartun, MDHad a great time chatting with Dr. Zac about the Stride Sole product. Stride soles is an orthotic insert that is fully custom made, using the 3D recognition technology that your smart phone already has built into it. One of my favorite benefits of stride includes the materials used and the design of the orthotics.  They aim to be an "active" orthotic- which helps the foot muscles strengthen over time... with the goal of eventually "growing-out" of it, and no longer needing the orthotic.  Very similar to the same principles that make barefoot shoes a great option for many people. This concept really fascinates me and I personally have tried and loved their product. Guest: Check them out at https://stridesoles.com/Instagram: https://www.instagram.com/stride__soles/ Host:Give Matt a follow: @mattsweeney.dptGive Strength and Sport Physical Therapy a Follow: @strengthandsport Now Streaming full video version on Spotify & Youtube. Audio only version on Apple Podcasts.Only on the Rhody Strength podcast. @rhodystrengthpodcast

Had an truly incredile experience at the Float RI center- both during the 60 min float, and then afterwards hangin out and chatting with Lindy & Scott!I think this will be a really cool episode for people. We talk about all things related to Float Tanks including benefits (physical , mental, spiritual) , safety, maintenance, and what to expect your first time. These guys run a great float tank buisness and you need to check them out!Follow Them: @float_ri https://www.instagram.com/float_ri/Host:Give Matt a follow: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/ Give Strength and Sport Physical Therapy a Follow: @strengthandsport https://www.instagram.com/strengthandsport/ Now Streaming full video version on Spotify & Youtube. Audio only version on Apple Podcasts.Only on the Rhody Strength podcast. @rhodystrengthpodcasthttps://www.instagram.com/rhodystrengthpodcast/

Had a great time sitting down with Beth and talking about her journey with competition and gym ownership. Beth and her co-owner have built an awesome community at Diamond Hill CrossFit and have a ton of experience and knowledge to share!Hope you enjoy this episode. Check out Diamond Hill CrossFit at https://www.diamondhillcrossfit.com/ Follow Beth : @blico24 https://www.instagram.com/blico24/ Host: Give Matt a follow: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/Give Strength and Sport Physical Therapy a Follow: @strengthandsport https://www.instagram.com/strengthandsport/ Now Streaming full video version on Spotify & Youtube. Audio only version on Apple Podcasts. Only on the Rhody Strength podcast. @rhodystrengthpodcasthttps://www.instagram.com/rhodystrengthpodcast/

Great convo sitting down and talking shop with Cam.  Cam shares some incredible insights on the Northeast Crossfit competition landscape, why people should do try a comps, and what differentiates the good from the great comps.  A great speaker! And a fun listen. Cam: The New England CrossFit MCL2 Coach & Manager @sparkfitnessma & @andovercrossfit Individual Programming/ Remote CoachComp Resume: @wodapalooza Miami, FL @invictusbostoninvitational Boston, MA @metconrush Hagerstown, MD @asburyparksummergames Asbury Park, NJ @amoskeagclassic Bedford, NH @crossfitexp: Partner Palooza  CrossFit EXP: Leominster, MA  @andovercrossfit 's Fight the Darkness: Andover, MA @atlanticcoastclassic Daytona, FL @fightforthefittest Brentwood, NY @northeasternclassic Meadowlands, NJ @theport_nh 's  Partner Throwdown: Portsmouth, NH @crossfitsouthie's Southie Showdown: Boston, MA @crossfitrbp 's Comp for a Cause Everett, MAAlso coming up: @thevitruviangames  Easy Rutherford, NJ@battlebythebay_ Atlantic Highlands, NJ @andovercrossfit 's Spring Break Competition: Andover, MA

**Apologies for the last 10 min of audio!!**Had a great time with the President of New England Weightlifting & 7x National Champ Travis Cooper.Give him a follow at :@traviscooper77kg @tsunamiweightliftingsystem@newengland_weightlifting @theweightliftingscoopWe talk about his backstory/ how he got into weightlifting.We talk about the current state of Rhode Island weightlifting.We talk about the current state of USA weightlifting & Olympic weightlifting at a world view.Hope you guys enjoy!Host:Give Matt a follow: @mattsweeney.dptGive Rhody Strength Podcast a follow: @rhodystrengthpodcastGive Strength and Sport Physical Therapy a Follow: @strengthandsportNow Streaming full video version on Spotify & Youtube. Audio only version on Apple Podcasts. Only on the Rhody Strength podcast. #rhodeisland

Had a great time sitting down with Ginny and learning about all things hormones: Including perimenopause, menopause, andropause (the male menopause), common myths & different types of treatments (HRT) to help people achieve optimal levels of hormones, sexual wellness, skin care & weight loss.  Ginny is an Obstetrician/ Gynecologist (OBGYN).  Go check her out at "The Nook" at Stalise in Clocktower Square in Portsmouth RI.  Check out her website: https://7thmoonmenopausesolutions.com/ Follow her on Instagram: https://www.instagram.com/7thmoonmenopausesolutions/ Follow her on Facebook: https://www.facebook.com/7thMoonMenopauseSolutions Host:  Give Matt a follow: @mattsweeney.dpt Give Rhody Strength Podcast a follow: @rhodystrengthpodcast Give Strength and Sport Physical Therapy a Follow: https://www.instagram.com/strengthandsport/?hl=en Now Streaming full video version on Spotify & Youtube.  Audio only version on Apple Podcasts. Only on the Rhody Strength podcast.  #rhodeisland 

Had a great time getting put through a fun & effective workout, and then podcasting with Anthony over at Island Athletics. Anthony is crushing it when it comes to providing a high quality strength and conditioning service for youth, high school, college and pro athletes. Give Anthony a follow : @anthonytingley https://www.instagram.com/anthonytingley/ Give Island Athletics a follow: @island_athletics https://www.instagram.com/island__athletics/?hl=en Check out their Website: https://islandathletics401.com/ Give Matt a follow: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/?hl=en Give Rhody Strength Podcast a follow: @rhodystrengthpodcast https://www.instagram.com/rhodystrengthpodcast/?hl=en

Another great episode with Paul where we recap the ups, the downs and the aftermath of his Trans-con run. His run was 3000 miles (LA to NYC) in 52 days. That's around 57 miles per day average (AKA more than 2 marathons per day). He joins a very few select group of humans (estimates around 400 people) that have ever completed this feat. Follow Paul : https://www.instagram.com/pauijohnson/?hl=en Follow Paul's YouTube : https://www.youtube.com/@pauijohnson/videos Follow Rhody Strength Podcast: https://www.instagram.com/rhodystrengthpodcast/ Follow Strength and Sport PT https://www.instagram.com/strengthandsport/ Follow Matt https://www.instagram.com/mattsweeney.dpt/ See the Video Version on Youtube: https://www.youtube.com/watch?v=6CY63vBPwF4&ab_channel=Strength%26Sport

Had a great time both taking class AND podcasting afterwards with Bristol. We talk about the ins & outs of how Jala Yoga was started, the classes offered and we dig deep into the foundational concepts & principles of yoga. Hope you guys enjoy! Follow Jala: @jala.yoga.art https://www.instagram.com/jala.yoga.art/ Follow Bristol: @bristolc16 https://www.instagram.com/bristolc16/?hl=en Follow Rhody Strength Podcast: @rhodystrengthpodcast https://www.instagram.com/rhodystrengthpodcast/ Follow Strength and Sport: @strengthandsport https://www.instagram.com/strengthandsport/ Follow Matt: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt

Great time at the National Strength and Conditioning Association's Rhode Island State Clinic where we were able to get a brief moment with many of the presenters! We got to sit down and quickly chat with: - Anthony Paiva (Strength Coach at Brown university) - Trent Bassingthwaite (Hawkins Dynamics) - David Ornstein (Physical Therapist and PHD Candidate at URI) - Meghan Collins (Strength Coach at Quinnipiac) - Tim Dileo (Sports Dietitian for UCONN) - Cameron Josse (Strength Coach at Auburn) This was a new style for us, and was really fun to do! Would love to do more of these style of episodes in the future. Hope you guys enjoy!

Had a great time talking with Josh Gibson- an expert in his field and an absolute savant in all things olympic weightlifting. We do a deep dive into some programming, technique and general questions regarding the sport of olympic weightlifting with co-host Jarred Smith of Rhode Island Performance barbell club. Hope you guys enjoy! Follow Josh: @josh_philwl https://www.instagram.com/josh_philwl/ Follow Philosophical Weightlifting: @philosophicalweightlifting https://www.instagram.com/philosophicalweightlifting/ Follow Weightlifting AI: @weightlifting.ai https://www.instagram.com/weightlifting.ai/ Follow the Coach's Logic Podcast & Instagram: @coachlogik https://www.instagram.com/coachlogik/ Follow Team Aita: @team_aita https://www.instagram.com/team_aita/ Follow Jarred: @jarredshmitt https://www.instagram.com/jarredshmitt/ Follow Rhode Island Performance: @rhodeislandperformance https://www.instagram.com/rhodeislandperformance/ Follow Matt: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/ Follow Strength and Sport Physical Therapy: @strengthandsport https://www.instagram.com/strengthandsport/

GREAT episode with the weightlifting/ powerlifting coaching legend himself....Max Aita. Co-hosted with Rhode Island Performance Weightlifting coach...Jarred Smith. Hope you guys enjoy! Follow Max: https://www.instagram.com/max_aita/?hl=en Follow Weightlifting AI: https://www.instagram.com/weightlifting.ai/ Follow Max's Gym: https://www.instagram.com/team_aita/ Follow the Coach's Logic Podcast & Instagram: https://www.instagram.com/coachlogik/ Follow Jarred: https://www.instagram.com/jarredshmitt/ Follow Rhode Island Performance: https://www.instagram.com/rhodeislandperformance/ Follow Matt: https://www.instagram.com/mattsweeney.dpt/ Follow Strength and Sport Physical Therapy: https://www.instagram.com/strengthandsport/

Great time hanging out with and chatting with Ray & Jen, co-owners of CrossFit 401. We chat about the 10-year history that led to the creation of the gym. We chat about the origins of CrossFit in general in Rhode Island. We chat about the foundational concepts of how Crossfit helps people improve their fitness. We chat about the Move to Heal program that they help run at the gym, which helps people struggling with addiction & that are in recovery. Sorry my microphone audio quality was a bit off for this one! Follow Ray: @ray_fleser https://www.instagram.com/ray_fleser/ Follow Jen: @jenniferjasper11 https://www.instagram.com/jenniferjasper11/ Follow CF 401: @thecrossfit401 https://www.instagram.com/thecrossfit401/ Follow Strength and Sport: @strengthandsport https://www.instagram.com/strengthandsport/ Follow Matt: @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/

Dave is a repeat guest! Way back to episode #5. He is a swim coach at Hockomock YMCA with the Hay Lightning (A team he also swam for when he was a youth). He swam competitively at Old Dominion University. He also coaches CrossFit and has a highly specialized knowledge in strength and conditioning. In this episode we talk about all things swimming, even down to specific drills. Dave personally helped coach and train me to perform at the Frogman swim last year, Iron man 70.3 this year, and 2.4 waterman eco challenge this year. Hope you enjoy this episode!

Had a great time with Steve before the podcast working out with "The Delta Force" at CF Peacedale. The Delta Force is a group of local youths committed to waking up EARLY and getting their workout in with their coaches Steve & Tom leading the way. They have made an impact in the community in more ways than one...including being a motivational force for others! Steve also has a background with Coaching Football at the collegiate level, including working with the Quarterbacks at URI. Afterwards we had a great podcast talking about all things youth strength and conditioning, fitness, mindset and more. This was a really fun morning and a great episode. hope you all enjoy!

#85 Bern Prince: 2024 Invictus Boston Invitational Pre-Show We had a great time chatting with Bern in anticipation of this years competition. Tune in! Either live or in person. Details below: Event Details: Event: Invictus Boston Invitational Date: June 22nd 7am-7pm  Divisions: Elite, RX, Masters Place: Crossfit One Nation, Needham MA Link to Watch Live Stream: https://www.youtube.com/live/MNZDXAJvEYE?si=ZiYJpdJQMVv8cBGu  Instagram: https://www.instagram.com/invictusbostoninvitational/ Summary:"The Invictus Boston Invitational is in its 5th season of competition. The Invitational is a competition hosted by Bern K. Prince of Invictus Boston. The concept of the Invitational is to display how fitness can create a community of individuals that all cultures, backgrounds, and ages can gather and celebrate the sport of Crossfit. This year the Invitational has created a book club.The theme “Book Club'' is intended to allow every competitor to write their own story. Playing off of some classic novels, such as To Kill a Mockingbird and The Shining, inspired names for the qualifier workouts, which are as impactful to the mind and body as the novels are. Every competitor's journey brings along a story as to what brought them to the Invitational. While testing who the fittest on the floor is, the intention is that these competitors can read their story to the community.Crossfit has saved many lives. It has created relationships, friendships, and athletes of a unique caliber. While at the Invitational, walk in with the mindset that every athlete, spectator, photographer all all gathered together to celebrate the same passion for the sport of Crossfit. Write your own story, while uplifting others to write theirs.Written by: @samgarciia18 

Had a great time with ZEOLI (Christine Middleton), over at Ocean State CrossFit. We set up shop with the mobile podcast studio in their new RI Body Restoration area, fully equipped with a frigid cold ice bath & a piping hot traditional sauna. We talk about CrossFit, Ocean State Gym, Competitions, and more. 3xCFGames (Now 4! with team Surge)

#83 Dr. Mariah Lombard, DPT: CF Southie & Refined Performance PT

RSP

Awesome episode with Dave. We talk all things programming, periodization, coaching, strength and conditioning across different sports and well as about his new E-book on “Imposter Syndrome”. This is a great podcast with a really good take home message that applies not only to coaches/ trainers, but across all trades & fields. Hope you enjoy. Imposter Coach: * https://www.impostercoach.com/ * Instagram: @davecdowney * Brown Strength: @Brownu_strength Host: * Follow Matt: @mattsweeney.dpt * Follow SSPT: @strengthandsportpt #strengthandconditioning #brownuniversity

#80: Colby King of Triad Performance & Nutrition (Part 2) Another great episode with Colby! The first one was so good, of course we had to run it back for round 2. This one is also packed full of tactical nutrition content that you can immediately take and use. Hope you guys enjoy! Colby: * Registered Dietician * Chef * Certified Personal Trainer Business: * Owner of Triad Performance & Nutrition, LLC https://triadperfnutrition.com/  * Specializes in Current & Former Female Athlete * Follow Colby @colby_chef.dietitian.trainer Host: * Follow Matt: @mattsweeney.dpt * Follow SSPT: @strengthandsportpt #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #golf #running  #pt #nutrition #RD #dietician

Great Epsiode with Colby! So great.. we had to run it back for round 2 (Stick around next week for that). We talk all things nutrition- from myths to habits to biggest hurdles that people have. This was a fun one. Hope you guys enjoy!

* Had a great time chatting with John on all things Fitness, Strength Training for Martial Arts, Strength Training, Programming, & Competition.  * This was an action packed episode.  Hope you guys enjoy! Guest:    Follow John on Instagram: @roninstrength  https://www.instagram.com/roninstrength/?hl=en  Check out John's Newsletter: https://instagram.us12.list-manage.com/subscribe?u=614cd69b94fff02e3171f4519&id=fae405926b  Host: Follow Matt: @mattsweeney.dpt   Follow SSPT: @strengthandsport   #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning  #pt #rhodeisland 

Had a great time chatting with Dr. Michael Edward's on all things Golf, Physical therapy, Insurance and the benefits of being an out-of-network (cash-based) provider. This was a really fun episode to record.  I hope you enjoy! Guest:  - Follow Michael on Instagram: @shoregolfperformance https://www.instagram.com/shoregolfperformance/?igshid=YmMyMTA2M2Y%3D  - Website: https://www.shoregolfperformance.com/  Host: - Follow Matt: https://www.instagram.com/mattsweeney.dpt/ - Follow SSPT: https://www.instagram.com/strengthandsport/

Fight For the Fittest #76: Fight For The Fittest: Sam & Kelly Krivit Had a great time chatting with Sam & Kelly about their CF Competition: Fight for the Fittest.  They have a very cool & unique backstory and they run an outstanding competition.  The details:  “This is the premier off season event in the northeast for teams of 4 (MMFF) Sept 28-29 (2 day event) Brentwood NY (Suffolk credit union area)(long island) Elite RX & Scaled Divisions Guest:  https://www.instagram.com/santolifts/ @fightforthefittest https://www.instagram.com/fightforthefittest/?hl=en Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ Follow SSPT: https://www.instagram.com/strengthandsport/ Guest:  Website: https://www.fftfcompetitions.com/about

It's CF Open Season! This was a fun one. We break down the workouts from 2023, and make some predictions on 2024. Matt Early @mattearly37 - Predicts 15.5 will be a repeat Matt Sweeney @mattsweeney.dpt - Predicts 19.1 will be a repeat Tim @timferraro1 - Predicts Pat Vellner will win - Predicts Justin Medeiros wil come in 3-4th - Predicts Brent Fikowski will come in 9th Follow Strength and Sport PT: @strengthandsport

Had a great time getting Santo back on the mic over at our RISE strength podcast studio. We caught up on training, college, & nutrition. This was a really fun episode & I hope you guys enjoy. Resume: 6x National Champ All American Title- Weightlifting 4x Team USA Weightlifter Jr Pan AMs Medalist 96 kg weight class East Coast Gold WL Team Was just accepted into the masters program at Boston University for Nutrition Big Lifts Snatch: 155 kilos (341 lbs) C&J - 190 Clean & Jerk (418 lbs) Guest:  https://www.instagram.com/santolifts/ @santolifts Tik Tok: https://www.tiktok.com/@santolifts?lang=en @santolifts Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ Follow SSPT: https://www.instagram.com/strengthandsport/ #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #golf #running  #pt #rhodeisland #providence #speed #agility #football

Had a great time hangin out & talking with Kate at the BullfrogFit Podcast Studio. We talk all things nutrition: from the psychology of it... to the actual daily habits needed for success. Hope you enjoy! Guest:  Follow Kate/ WellFed Nutrition at :https://www.instagram.com/thewellfed.project/ @thewellfed.project Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #golf #running #pt #rhodeisland #providence #nutrition

Great episode with Paul in person, over at the BullfrogFit Studio in Portsmouth Rhode Island. We discuss his goal to RUN ACROSS AMERICA- 3,000 miles starting March 1st, starting in LA, going to NYC. (The transcontinental run). The goal is 40 days- running an average of 75 miles per day. Paul is active duty Navy- currently stationed in Newport RI. This attempt is part of a greater mission to bring awareness and donations for mental health & a goal of raising 1 million for Team RWB. We discuss his training, nutrition, hydration, instagram trolls, weightlifting, gear, and more. Really fun episode. Hope you guys enjoy! Guest: Follow: Paul at @pauijohnson https://www.instagram.com/pauijohnson/?hl=en Support/ Learn/ Donate at: www.pauljohnson.run Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #running #UTMB #ultramarathon #transcontinental #marathon

Had a great time chatting with Adriana Ferns regarding her most recent book: Fitness to Freedom. Her personal story on how she went from being out of shape & incarcerated, to a successful personal trainer & member of society. This is an incredible story of overcoming obstacles, but also a great self-help book for women who are currently incarcerated.  Adriana also co-runs a successful yoga mat & apparel company https://www.instagram.com/soulfriendyoga/ @soulfriendyoga You can also reach out to her for personal training at https://totalfitnessclubs.com/trainer/adriana-ferns-certified-personal-trainer/  Adriana holds certifications from N.C.S.F , TRX, RYT200, MOVNAT L1 & MOVNAT L2 Get the book here on Amazon: https://amzn.to/48i2ReM  Get the book locally at Ink Fish Books in Warren: https://www.inkfishbooks.com/ https://www.instagram.com/inkfishbooks/ @inkfishbooks Hope you enjoy! Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #running #movNat #yoga

Had a great time chatting with Kevin Davis, owner of Anchor Fitness Gym in Middletown RI Before the podcast Kevin brought me through a super fun workout, and was able to coach me through pulling a personal best- 500 lb elevated trap bar deadlift. In this episode we dive into all things fitness, nutrition, and recovery. I had a blast with this one. Hope you guys enjoy. Guest: Follow Kevin/ Anchor Fitness: https://www.instagram.com/anchorkd/ Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ Follow SSPT: https://www.instagram.com/strengthandsport/ #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #golf #running #pt #rhodeisland #providence #speed #agility #football

Had a great time chatting with Alex Cortellessa, owner of AC SC Gym (299 Knight Street, Providence Rhode Island). Alex is going some really cool training with youth, high school & collegiate athletes and he is a true student of the game. Hope you guys enjoy this episode! Guest: Follow his gym: https://www.instagram.com/acsc_gym/ Follow Alex: https://www.instagram.com/alexcortellessa/ Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ Follow SSPT: https://www.instagram.com/strengthandsport/

We had a great time hanging out & chopping it up with Ross over at the BullFrogFit Performance Studio. We talk about all things Stone Nobles including the formation of the band, the shows and the music. We also dive into the role that fitness plays into having a incredible stage presence as a rock and roll artist. . A really fun podcast. Hope you guys enjoy. Guest: Ross Regin Follow Ross on Tik Tok https://www.tiktok.com/@rossmagliocco?lang=en Follow The Stone Nobles on IG https://www.instagram.com/stonenobles/ Follow Ross on Instagram https://www.instagram.com/realrossreign/ Check out the Stone Nobles website: https://www.stonenobles.com/ Host: Dr. Matt Sweeney Follow SSPT on IG: https://www.instagram.com/strengthandsport/?hl=en Follow Matt on IG: https://www.instagram.com/mattsweeney.dpt/?hl=en Youtube: https://www.youtube.com/@StrengthandSport Check out Strength and Sport PT website: https://www.strengthandsportpt.com/

Roger is a fellow out-of-network PT who is absolutely crushing it up in West Springfield, MA. I had an awesome time chatting with Doc Rog from MOVE Athletics. We chat about the benefits of one on one care, not having to deal with the restrictions of insurance companies, and how that translates into our patients healing Better & Faster. We also talk about the benefits of “Pre-hab” & “Post-hab” to keep people feeling strong and functional long term.  We also get into a really cool discussion about human optimization from a hormone/ testosterone standpoint.  Check out MOVE Athletics:  https://www.moveathleticspt.com/ https://www.instagram.com/moveathleticspt/ @moveathleticspt https://www.instagram.com/doc.rog/?hl=en @doc.rog Check out Strength and Sport PT: https://www.strengthandsportpt.com/ https://www.instagram.com/strengthandsport/ @strengthandsport https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt

We had an really fun time chatting and hanging out with the crew over at R.I.P. You can tell that these guys are a tight knit team that lives, laughs and lifts together. We talk about the sport of weightlifting, what it's like being a part of a weightlifting club, and we got to learn a little bit more about each of the athletes. Hope you enjoy! Rhode Island Performance https://www.instagram.com/rhodeislandperformance/ Film & Audio Production: https://www.instagram.com/lost_art_photography/ https://www.instagram.com/newport_home_and_drone/ Featured Athletes: Jonathan Tactical https://instagram.com/jonney_tactical Dr. Jarred Smith https://instagram.com/jarredshmitt Zachariah Rollins https://instagram.com/captain_zachariah_rollins Lauryn Nutter https://instagram.com/laurynnwithay Christa Lawrence https://instagram.com/christalarence Ava Giorgi https://instagram.com/avagiorgi06 Dan Perry https://instagram.com/dan_perry536 Pierceson Brown https://instagram.com/piercesonbrown Emerson Ava https://instagram.com/emerson.ava

The first episode on the "Punching Up" Series with my Co-Host Josh Sellers . First off- sorry about the wait on this episode! It's been a busy few months between my wedding, honeymoon, and all the planning that goes into it! Really excited to bring this episode to you all. Making my local community healthier and stronger is a large part of the inspiration behind why I started this podcast. This episode was a big milestone for us. Change starts with conversations, and we think this was a great one! We talk to Enrique RI State Representative (Providence HD-9) and Miguel Sanchez, Providence City Council (Ward 6). In this convo we get to learn more about the people running our local government, what they are doing for the doing for the local community in Providence, and what challenges they are "punching up" against. Josh & I also have a special interest in how we can make Rhode Island a stronger and healthier community, which we also discuss. I also want to thank Chris at Newport Home & Drone / Lost Art Photography for putting together an incredible episode (video/ audio/ production). Hope you enjoy! Enrique Sanchez: @enriquesanchezforri https://www.instagram.com/enriquesanchezforri/ Miguel Sanchez: @miguelsanchezpvd https://www.instagram.com/miguelsanchezpvd/ Josh (co-host): @j.sellers81 https://www.instagram.com/j.sellers81/ Matt (host): @mattsweeney.dpt https://www.instagram.com/mattsweeney.dpt/ Chris (Videographer): @lost_art_photography https://www.instagram.com/lost_art_photography/ @newport_home_and_drone@https://www.instagram.com/newport_home_and_drone/ Location: @glovesupgunsdown_ri https://www.instagram.com/glovesupgunsdown_ri/ Also Shout out to Valencia Clothing LLC @valencia_llc https://www.instagram.com/valencia_llc/?hl=en

I had a great conversation getting to meet with and chat with Andres. Andres is a true lover of sport. He started his journey with wrestling & soccer, and quickly became fascinated with BJJ, CrossFit and then the sport of weightlifting. Andres is now a brown belt in BJJ, and a USAW National level coach. Andres recently moved to New Hampshire and is excited to take his talents from Miami to New England! Give Andres a follow at: @aaleman305 https://www.instagram.com/aaleman305/ Thank you to our sponsors! Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein

Had a great time chatting with Parsa among a variety of different topics including business, fitness, tennis & mindset. Parsa is very intelligent & a really well-spoken guy, and I learned a ton from him during this podcast. Hope you guys enjoy! Follow him on IG: @the_real_parsa https://www.instagram.com/the_real_parsa/?hl=en Follow on Linked in: https://www.linkedin.com/in/parsa-raissi-mba-55058b177/

Had a great time chatting it up with Tommy Long in the BullfrogFit Studio. We talk about making the jump from alcohol into fitness. What talk about it takes to stay focused and motivated to keep going to the gym. We walk about the struggles & successes with diet & nutrition. This is a great episode that I think everyone can take something away from. Thank you Tommy!

The 2023 Invictus Boston Invitational Pre-show is here! With Bern Prince: CrossFit Coach at Invictus Boston & Founder + Organizer of the IBI. Out first live in house with a studio audience + live stream podcast. We couldn't have asked for a better crew to do it with. In this episode we are talking about "Season 4" of the Boston Invictus Invitational. We talk about the workouts. We break down & analyze the "stars" (athletes) this year. We discuss what's different, new & improved for this year. We also discuss what hasn't changed, including the mission: championing inclusivity & diversity in the sport of CrossFit. Big thank you to Chris Ambrosini over at Newport Home & Drone // Lost Art Photography for the Video/ Audio Production, Drone Footage// Post Production. Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at @phazesportswellness