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RADIO PIRATE FREE édition du 25 août 2026 avec Jeff Fillion et sa gang! ________________________________________ 0min00 - Une guerre de mots, de déclarations et d'insultes fusent dans le dossier de l'entente commerciale annulée entre les USA et le Canada. Jeff explique avec Gerry et MisterWhite. (Partie 1) ________________________________________ 15min58 - Une guerre de mots, de déclarations et d'insultes fusent dans le dossier de l'entente commerciale annulée entre les USA et le Canada. Jeff explique avec Gerry et MisterWhite. (Partie 2) _______________________________________ 35min33- Réjean Tremblay se joint à Jeff, Gerry et tous les Pirates pour un podcast sur tout ce qui touche l'actualité, le sport, les médias, la politique, le showbizz, la philosophie, l'histoire, les voyages, la vie et tout le reste. _______________________________________ Le Podcast avec Réjean est une présentation de Pavés Concept. https://pavesconcept.ca/ _______________________________________ 55min36 - Gerry boursicote en nous racontant toute sorte d'histoires reliées à une panoplie de sujets reliés à la bourse. _________________________________________ Substack du Gerry ici https://gerrypizza.substack.com/ _________________________________________ Le Boursicotage avec Gerry est une présentation du Groupe VR 185, le concessionnaire de VR complice de vos vacances depuis plus de 30 ans. https://groupevr185.com/ _______________________________________ Pour plus de 3h30 de contenu PRIME de RADIOPIRATE par jour, abonnez-vous ici https://radiopirateprime.supercast.com/ _______________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
RADIO PIRATE FREE édition du 17 août 2026 avec Jeff Fillion et sa gang! _________________________________________________ 0min00 - Coups de feu près du pont Pierre-Laporte, un chauffard roule à l'envers du traffic, circulation complètement jammée pendant des heures, les politiciens qui s'en mêlent. Jeff en discute avec Gerry & MisterWhite dans sa Poubelle de Nouvelles. (Partie 1) _________________________________________________ 13min53 - Coups de feu près du pont Pierre-Laporte, un chauffard roule à l'envers du traffic, circulation complètement jammée pendant des heures, les politiciens qui s'en mêlent. Jeff en discute avec Gerry & MisterWhite dans sa Poubelle de Nouvelles. (Partie 2) _________________________________________________ 27min17 - Réjean Tremblay se joint à Jeff, Gerry et tous les Pirates pour un podcast sur tout ce qui touche l'actualité, le sport, les médias, la politique, le showbizz, la philosophie, l'histoire, les voyages et tout le reste. _________________________________________________ Le Podcast avec Réjean est une présentation de Pavés Concept https://pavesconcept.ca/ _________________________________________________ 43min51 - Gerry ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, Jeff et MisterWhite commentent. _________________________________________ Substack du Gerry ici https://gerrypizza.substack.com/ _________________________________________________ Pour plus de 3h30 de contenu PRIME de RADIOPIRATE par jour, abonnez-vous ici https://radiopirateprime.supercast.com/ _________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode features two novels with tech at the center. Climate journalist Nathaniel Rich's Cloudthief is the story of a hacker and a journalist who team up to rob a data center in Oklahoma. Rich spoke with Here & Now's Indira Lakshmanan about how he came up with the idea for the heist. Then, horror writer Paul Tremblay is out with a new novel about a gamer who takes on an odd job involving a man in a vegetative state. Tremblay spoke with Here & Now's Tiziana Dearing about Dead but Dreaming of Electric Sheep.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
RADIO PIRATE FREE édition du 12 août 2026 avec Jeff Fillion et sa gang! _________________________________________________ 0min00 - «C'est rendu gênant pour les jeunes d'être en couple», ce titre d'un extrait de la radio de COGECO fait réagir Jeff, Gerry et MisterWhite. _________________________________________________ 22min13 - Les cuts audio les plus particulières des derniers jours choisies par MisterWhite présentées à Jeff et Gerry et aux Pirates avec en prime, les #GerryHorsContexte. _________________________________________________ 47min15 - Réjean Tremblay se joint à Jeff, Gerry et tous les Pirates pour un podcast sur tout ce qui touche l'actualité, le sport, les médias, la politique, le showbizz, la philosophie, l'histoire, les voyages et tout le reste. _________________________________________________ Réjean Tremblay est une présentation de Pavés Concept https://pavesconcept.ca/ _________________________________________________ 1h10min06 - Gerry ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, Jeff et MisterWhite commentent. _________________________________________ Substack du Gerry ici https://gerrypizza.substack.com/ _________________________________________________ Pour plus de 3h30 de contenu PRIME de RADIOPIRATE par jour, abonnez-vous ici https://radiopirateprime.supercast.com/ _________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
JD completed the Epic Deca, which is 10 Ironman triathlons in 10 days across all six Hawaiian islands, and became one of three people in the world to ever finish it. He sold his house to fund it. He came home to a storage unit because he couldn't afford anywhere else to live. And he says the hardest part wasn't the race itself. JD is a military veteran, an engineer, a certified naturopathic practitioner, and an endurance athlete who has spent his life learning how to build the kind of mental fortitude that carries you through not just extreme physical challenges but the everyday ones that most of us are quietly battling. Depression doesn't leave after you climb the mountain, he says. It's how you cope with it that changes your life. We get into how he prepared for the Epic Deca, why discipline is something earned through structure and systems rather than something you're given, how he breaks down terrifying goals into something actually executable, and what sustainable performance really means when you're also a father who wants to be able to run around at the park with his son. We also talk about writing his book, Hunger for More in Life, and one particular message he received from a reader that made every bit of it worth it. IN THIS EPISODE: What an Ironman endurance race entails, and what multiplying it by 10 across six Hawaiian islands looks like Why discipline is a byproduct of structure, not a personality trait you either have or don't The difference between motivation and discipline, and when to use each one What sustainable performance actually means, and why longevity is built in the connections you make along the way Why your goal probably isn't big enough if it doesn't scare you, and how to break it down so you can actually move How he applied the same engineering method he used to train for the Epic Deca to writing a book The reader message that made him understand why he wrote it Find JD at HungryWarriorAcademy.com Book: Hunger for More in Life, available on Amazon Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter. Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage. Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage. If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand. Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel. Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here. Follow @euphoric.af on Instagram. Please do rate, review, and subscribe so we can continue spreading our message far and wide!
Dr. Christopher Tremblay is passing through town on a remarkable journey called Walt's Pilgrimage. It's an annual trek he leads with his students from the Lee Honors College at Western Michigan University. They make 40 meaningful stops across the country, each helping tell the story of Walt Disney's life and legacy. From Walt's Birthplace in Chicago to his childhood home in Marceline, MO to Disneyland U.S.A. and many more iconic locations. Walt's Pilgrimage is celebrating its 10th anniversary-otherwise known as its "tencennial."Dr. Tremblay joins me this week along with three of his students, Alia Bruey, Janashia Jones and Jack Ziedins.Dr. Tremblay also has a new children's book called Walt's Birthplace: A Story of Beginnings. It's a story told from the viewpoint of the house where Walt was born.Go to waltspilgrimage.com for all of his books.For more information about the Study in the States program, go to wmich.edu/honors/study-states.Hosts John Alois, Shawn Degenhart and John Redlingshafer would love to hear from you! Email or send a recorded audio message at podcast@thehyperionhub.com. Find us on social media. The Hyperion Hub is not affiliated with the Walt Disney Company or its subsidiaries. https://www.facebook.com/profile.php/?id=100063622463796 https://www.instagram.com/hyperion_hub/ https://twitter.com/i/flow/login?redirect_after_login=%2FHubHyperionfile:///Users/johnalois/Library/Group Containers/group.com.apple.coreservices.useractivityd/shared-pasteboard/items/ED41A3B5-68D7-49B8-AA95-EF007C05D6A4/ca88ea8e62c2560786f3f8567fd22bbc70895c35.rtfd/
If your toddler keeps hitting other kids — not a single tap, but real, repeated hitting — you've probably already heard "check in with the hurt child first." That advice is right, but it's incomplete. It doesn't tell you what to actually do about the hitting itself, especially when it keeps happening. In this episode, I'm walking through the CATCH Method — the exact 5-step sequence I use in my practice for repeated physical aggression in toddlers, including close supervision, physical interruption, and consistent consequences that actually decrease the behavior over time. Physical aggression is developmentally normal and rises through age 2 to 3 before declining through the preschool years — the real task isn't eliminating the impulse, it's teaching a child to control it (Tremblay et al., 2004). In this episode: → The CATCH Method for repeated hitting, step by step → Why checking in with the hurt child first isn't the whole answer → The exact one-sentence consequence to state — and how to follow through → What to do when your child hits back → How to rebuild trust with other kids and parents once the hitting stops New to my podcast? I'm Dr. Lindsay Emmerson, a clinical psychologist and Mom of 4, and I help parents find that sweet spot between support and structure that psychology research tells us is best for families now and best for our kids in the future. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention. Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel. If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.
Reining took center stage at one of the biggest events in the world — and the Tremblay Boys were right in the middle of it.Dany & Fred Tremblay join Tom McCutcheon, Cade McCutcheon, Gunny Mathison, and Joe Schmidt to break down reining's debut at the Calgary Stampede — catch-riding horses they'd never sat on, in front of 1.4 million people, and what it meant for growing the sport. Plus:Reserve Champion at the NRHA Derby with a 232The new era of reining money — from $130K to $1M+ yearsWhy "work hard, have fun" still wins: taking care of customers, late nights, casinos & Half Moon BayShows running past midnight — and whether it's time for that to change
Today on Too Opinionated, we're joined by legendary Canadian comedian, broadcaster, television host, and performer Lisa-Gay Tremblay to celebrate the release of her hilarious new comedy album, Unretired. Released on Canada Day, Unretired finds Lisa-Gay at her funniest, most fearless, and most authentic as she reflects on life, aging, politics, reinvention, and why starting over at 67 years old can be the greatest punchline of all. A true trailblazer in Canadian comedy, Lisa-Gay made history as the first Canadian woman to perform at the Just For Laughs Festival, helping open doors for generations of female comedians. Throughout her remarkable career, she's shared the stage with comedy legends including Jerry Seinfeld, Dave Chappelle, Jim Carrey, Rodney Dangerfield, Dana Carvey, and entertainment icons k.d. lang, Dionne Warwick, and Mel Tormé. Lisa-Gay also hosted CBC's live Canada Day celebration from Parliament Hill in both English and French, becoming a familiar face to audiences across the country. After decades performing in New York and Los Angeles—and even serving two elected terms in municipal politics—she's returned to Canada with a fresh perspective and some of the strongest material of her career. In this episode we discuss:
From Mt Royal Academy in Sunapee, Derek Tremblay is here as we talk about all the projects at the school this summer, the new mission for the school this next year, high school lockerrooms, cleaning up everything, having a relationship with God and lots more.
In recognition of World Brain Day, Dr. Kelly Tremblay explores why brain health requires a whole-person approach. She explains how hearing, vision, nutrition, mobility, and social connection all play critical roles in cognitive health, and why addressing these factors early can reduce the risk of dementia, falls, and other age-related challenges. Kelly also introduces the World Health Organization's free Integrated Care of Older People (ICOPE) screening tools, which empower individuals and communities to monitor brain and overall health through easy-to-use, multilingual assessments. Tune in to learn how proactive screening and integrated care can help extend not just lifespan, but healthspan, while supporting independence and quality of life. To learn more, join us at our AgingIN conference and discover what the World Health Organization and your peer communities are doing to make aging better: https://aginginnovationconference.org/program/longevity-summit/ More about ICOPE here: https://www.who.int/publications/i/item/9789240103726
I.A. Café - Enquête au cœur de la recherche sur l’intelligence artificielle
Conclusion de cette sixième saison d'IA café. Au programme de cet épisode, retour en studio des membres fondateurs d'IA Café: David Beauchemin, Frédérick Plamondon et moi-même (Jean-François Sénéchal).Plusieurs sujets ont été abordés :Souveraineté numérique – Mutualisation et nationalisation des ressourcesPouvoirs et limites des données ouvertes et du logiciel libreLe coût en jetons de la fonction « raisonnement » des LLMLe plafonnement des LLM et la montée des « World models »Bénéfices et coûts réels de l'intégration de l'IA en entreprise et dans les OBNLDistance pratique entre les langages de programmation et langages naturels Extraction, modélisation et commercialisation de l'intelligence humaine collectiveDéfis et écueils des grands chantiers numériques Bonne écoute!Production et animation: Jean-François Sénéchal, Ph.D.OG et BaristIAs: Frédérick Plamondon, David Beauchemin et Jean-François Sénéchal Collaborateurs et collaboratrices: Véronique Tremblay, Stéphane Mineo, Frédérick Plamondon Ph.D., Shirley Plumerand, Sylvain Munger Ph.D, Ève Gaumond, Benjamin Leblanc, Marie-Ève Vachon Savary, Louis Cormier.En musique :Musique: PP2, Aubert Sénéchal (2025) (c)BaselineVoyez ce que Baseline peut faire pour vous !Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Dans le cadre d'une collaboration spéciale avec "Les Engagés Publics", Benjamin Tremblay et Denis Martel discutent de la mission de 7 jours sur Terre depuis le quartier général de Québec. Abonnez-vous à CHAQUE JOUR SUR TERRE pour encore plus de contenu additionnel, d'entrevues et de collaborations. @CHAQUEJOURSURTERRE Suivez "Les Engagés Publics" pour des entrevues de fond sur les affaires publiques québécoises et canadiennes. @lesengagespublics Chaîne personnelle de Benjamin Tremblay @bentremblay33 Devenez membre exclusif de 7 Jours sur Terre et profitez de nombreux avantages, dont notre revue de presse : une émission hebdomadaire de plus d'une heure dans laquelle nous revenons sur les dernières nouvelles géopolitiques à travers le monde, avec des analyses approfondies : https://www.youtube.com/channel/UCRDafCFB27KOBXvgc6kgS0A/join
Benjamin répond sans filtre aux questions des membres exclusifs de 7 jours sur Terre. Dans ce Q&R léger et intime, découvrez les dessous de l'entreprise, les motivations de l'équipe, et plongez dans notre univers comme jamais auparavant. 0:00 - Intro 1:10 - Mes biais 6:00 - Les médias « mainstream » 9:33 - Le monde d'ici 30 ans ? 11:48 - Sources de nouvelles fiables 16:06 - La raison de mon combat 21:45 - Passion en dehors de la géopolitique 22:27 - Récurrence de documentaires 31:35 - Processus de création d'une entreprise 35:14 - Support de Trump dans un Québec indépendant 37:05 - Le plus grand danger de notre démocratie 38:46 - Mes costumes 39:26 - Mouvement séparatiste albertain 42:16 - Un avenir en politique 45:23 - Un voyage en Suisse 45:55 - Une semaine normale chez 7 jours sur Terre 49:00 - Travailler pour le gouvernement 49:58 - Rester sain d'esprit 54:57 - Le futur de 7 jours sur Terre Devenez membre exclusif de 7 Jours sur Terre et profitez de nombreux avantages, dont notre revue de presse : une émission hebdomadaire de plus d'une heure dans laquelle nous revenons sur les dernières nouvelles géopolitiques à travers le monde, avec des analyses approfondies : https://www.youtube.com/channel/UCRDafCFB27KOBXvgc6kgS0A/join
Suite aux développements récents dans le conflit entre Israël et l'Iran, Benjamin Tremblay et 7 jours sur Terre analysent la situation en profondeur et répondent aux questions du public dans un format léger et décontracté. Pour débloquer une émission comme celle-ci à chaque semaine, devenez membre à partir de seulement 1$ par mois. Il suffit de cliquer sur le bouton désigné sous la vidéo. www.7jourssurterre.com/abonnement 0:00 Introduction 1:11 Qui peut arrêter Israël ? 10:38 L'Iran est-il surestimé ? 25:53 Où sont les alliés de l'Iran ? 34:44 Changement de régime 43:20 Quelles leçons pour le monde ? Devenez membre exclusif de 7 Jours sur Terre et profitez de nombreux avantages, dont notre revue de presse : une émission hebdomadaire de plus d'une heure dans laquelle nous revenons sur les dernières nouvelles géopolitiques à travers le monde, avec des analyses approfondies : https://www.youtube.com/channel/UCRDafCFB27KOBXvgc6kgS0A/join
Suite à l'annonce du décès de l'animateur Louis Champagne le 17 juillet 2026 à l'âge de 78 ans, voici l'entrevue qu'il était venu faire à RadioPirate le 30 novembre 2022 avec Jeff Fillion. Réjean Tremblay s'était joint au podcast en cours de route. Au menu, des anecdotes, des fous rires et des souvernirs à plus finir. Learn more about your ad choices. Visit megaphone.fm/adchoices
JD Tremblay is one of few people to complete the Epic Deca challenge. This feat involved ten consecutive Ironman distance triathlons across the islands of Hawaii. His journey proves that high performance is accessible to anyone who moves from theory to tested systems. He combines military experience with engineering to create a blueprint for success. Structure Creates True Discipline JD learned in the military that discipline is actually a byproduct of structure. By engineering your environment, you create the conditions where discipline naturally emerges. This shifts the focus from willpower to systemic design and measurable outcomes. He used his studies in biomedical science to rebuild the scaffolding for his civilian life. Defining Your Own Mountain High performance is not exclusive to elite athletes but belongs to everyone listening. It is about identifying your personal mountain and moving toward it with intention. Whether that is a five kilometer run or a deca triathlon, the process remains the same. You must build a system that supports your specific goal and unique capacity. The DECIDE Framework Mechanics The DECIDE framework maps the path to action using six distinct mechanics. First is data, favoring objective metrics over subjective feelings or emotions. It moves through energy regulation and managing cognitive load to protect your mental bandwidth. Finally, it addresses inflammation and decision timing before reaching the point of execution. Mindset Surpasses Physical Limits Physical preparation has a ceiling, but mental capacity is nearly limitless for humans. JD believes a strong mindset can outperform raw talent in critical moments of pressure. His systems are designed to regulate the nervous system and build lasting resilience. This approach transforms the way individuals face challenges and achieve sustainable excellence. In this podcast, you will discover… Why discipline is a byproduct of systems, not a personality trait. The DECIDE framework for moving from information to high performance action. How to manage energy at the biochemical level to avoid reactivity. Why mindset outlasts physiology when sustaining output during difficult challenges. How to identify your own mountain and define performance for yourself. Ways to reduce systemic inflammation through your emotional and physical environment. The importance of matching your actions with your words through execution. EPISODE RESOURCES: Instagram LinkedIn
JD is an ultra endurance triathlete who has achieved amazing things. He recently completed the Epicdeca, an accomplishment that only three people in the world have been able to attain. JD is part of a rare breed, with the strength and fortitude to push his body and mind to new heights. His dedication and commitment to his craft have enabled him to stand out amongst the world's greatest athletes. His story is one that should be shared as an example of what can be accomplished through the right mindset and determination. As JD says, "If your goals don't scare you, set the bar higher!" Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Science-Driven. Doctor Formulated. – recomnd Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
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In another in-person episode, Axel sits down with Will Peck — multifamily broker at Horvath & Tremblay and one of the most active apartment building brokers in New Hampshire — for a wide-ranging conversation on the current state of the New Hampshire multifamily market, what it actually takes to build a successful brokerage career from scratch, and what separates the buyers and sellers that brokers love working with from the ones that make deals fall apart.Will has been focused exclusively on New Hampshire multifamily since graduating college in 2018, building his book of business from cold calls and grand list research to becoming one of the go-to brokers in the state. This episode is essential listening for any investor buying or selling in New Hampshire — or any investor who wants to understand how to build a productive, long-term relationship with a commercial real estate broker.Join us as we dive into:The distinction between being a transactional broker and being a true advisor — and why Will regularly tells clients not to sellWhy New Hampshire continues to attract capital migrating from Massachusetts — and why Will sees demand growing even further over the next 12 monthsWhat makes a great seller: transparency from day one, accurate financials, and open communication throughout the transaction — because in today's market with only 2–3 strong buyers at the table, you can't afford to waste a bulletCreative deal solutions: the escrow agreement Will structured for a student housing deal with unleased units — how leaving money in escrow gave the buyer and lender comfort to close without delayWhat makes a great buyer: do what you say you're going to do, give specific and timely feedback, and share your underwriting assumptions so the broker can actually serve youWhy telling a broker "I'm looking for 8 caps" means almost nothing — and what you should be saying insteadThe two-way intel relationship: how sharing renovation costs and achieved rents with your broker builds the kind of market knowledge that eventually comes back to help you price, lease, and sell your own dealsConnect with Will Peck:Reach out to him on LinkedinCell: 207-712-6402Office: 603-218-1857Email: wpeck@htapartments.comAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 107 | JD Tremblay sold his house to chase a finish line, slept in his car for over a year, and became one of only three people in the world to complete the EpicDeca. It took his nervous system completely shutting down for him to understand what real recovery requires.In this episode, Jen sits down with ultra-endurance athlete and certified naturopath practitioner JD Tremblay to talk about nervous system regulation, burnout recovery, and the connection between your home environment and your ability to truly heal. JD shares what years of extreme physical performance taught him about rest, resilience, and rebuilding a nervous system that had run him into the ground.✨ This episode is for you if:You've been running on empty and calling it normalYou're a high achiever who struggles to restYou've ever felt physically "fine" but completely disconnected from your bodyYou're curious how nervous system regulation supports long-term healingYou want to understand burnout recovery from someone who's lived through the extreme end of it
[18+] Tremblay is in over his head, with two different secretive groups trying to get under his skin, forcing the detective to get physical...Today's story is the second and final part of “Victor Tremblay in: The Three Lakes Incident” by AuthorName With Link, who has been featured in three anthologies by the Furry Historical Fiction Society, and you can find more of his stories on his SoFurry page.Read for you by Rob MacWolf — werewolf hitchhiker.That concludes, for this year, Pride Month. Next week we begin our Summer Reading schedule, in which you can expect two episodes a week while summer lasts. Please come back then, for another story, another time.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/18victor-tremblay-in-the-three-lakes-incident-by-pascal-farful-part-2-of-2
[18+] Victor's libido lands lands him in a deadly race against a fascist smear campaign out to destroy the lives of him and those he loves most.Today's story is the first of two parts of “Victor Tremblay in: The Three Lakes Incident” by Pascal Farful, who has been featured in three anthologies by the Furry Historical Fiction Society, and you can find more of his stories on his SoFurry page.Read for you by Rob MacWolf — werewolf hitchhiker.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/18-victor-tremblay-in-the-three-lakes-incident-by-pascal-farful-part-1-of-2
Feeling sad after a loss, health change, or major life transition is a normal part of life. But depression is not a normal part of aging. In this episode of Brain Bytes, Kelly Tremblay, PhD, explores how to distinguish between temporary low mood and clinical depression, highlighting common symptoms such as persistent sadness, loss of interest in activities, changes in sleep or appetite, and social withdrawal. Dr. Kelly also discusses the important role of social connection in protecting emotional well-being and reviews evidence-based approaches that can help, including cognitive behavioral strategies, community engagement, and emerging research on wisdom-enhanced narrative therapy. Tune in to learn why recognizing the signs of depression early can make a meaningful difference in supporting mental health, brain health, and overall quality of life as we age. To learn more, join us at our AgingIN conference and discover what the World Health Organization and your peer communities are doing to make aging better. https://aginginnovationconference.org/program/longevity-summit/ Here is a link to the study cited in the episode:https://www.sciencedirect.com/science/article/abs/pii/S106474812400383X?utm_source=chatgpt.com
Hunger for More: Turning Pain into Purpose | JD TremblayWhat does it take to transform adversity into purpose?In this episode of Psynautical, I'm joined by JD Tremblay—author, speaker, resilience coach, ultra-endurance athlete, and one of only a few people in the world to complete the EpicDeca: 10 Ironman-distance triathlons in 10 consecutive days. Through his experiences overcoming addiction, adversity, and extreme physical challenges, JD has developed a philosophy centered on discipline, resilience, faith, and purposeful living. (Amazon Music)We explore what it means to turn pain into purpose, why discipline often outlasts motivation, how faith and mindset shape personal transformation, and the lessons JD has learned from pushing beyond what most people believe is possible. Whether you're striving to improve your health, overcome setbacks, or unlock your own potential, this conversation is packed with practical wisdom and inspiration.In this episode:• Turning pain into purpose• Building resilience and mental toughness• Discipline vs. motivation• Faith and personal transformation• Lessons from extreme endurance• The DECA Method• Overcoming addiction and adversity• Living with greater purpose and intention━━━━━━━━━━━━━━━Connect with JD Tremblay
From Mt Royal Academy, Derek Tremblay is back in studio with special guest - my wife - Christine Smith. We talk about the bible, what their favorite books of the Bible are, thoughts on the cannon of the Bible, updates at Mt Royal Academy and lots more.
-Penny Tremblay, a workplace relationship expert and creator of the sandbox system, shares practical strategies for resolving workplace conflict, fostering healthy communication, and building stronger teams. Discover how leaders can identify hidden issues, avoid common mistakes, and turn conflict into collaboration. Takeaways -Avoidance is the number one mistake leaders make in conflict situations. -Effective conflict resolution starts with active listening and understanding. -Creating psychological safety encourages open communication and reduces hidden conflicts. -Leaders at all levels should be proactive in addressing issues early. Chapters 01:27 Understanding the Sandbox System 02:47 Common Causes of Workplace Conflict 04:50 The Role of Leadership in Conflict 06:00 Identifying Hidden Conflicts 07:28 The Five Biggest Mistakes Leaders Make 10:08 Effective Conflict Resolution Strategies 13:10 Building Emotional Connections in Management 14:31 Navigating Friendships and Authority 15:12 The Importance of Conflict Resolution 17:09 Understanding Long-standing Conflicts 18:22 The Art of Communication in Conflict 20:56 Moving Forward: One Conversation at a Time 21:16 Listening as a Leadership Skill
RADIO PIRATE FREE édition du 23 juin 2026 avec Jeff Fillion et sa gang! _________________________________________________ 0min00 - Jeff discute avec Gerry et MisterWhite du drame survenue à Montréal hier alors que les actions d'un tireur fou auront résulté en la mort d'un policier et d'un citoyen qui étaient pas à la bonne place au bon moment. (Partie 1) _________________________________________________ 21min17- Jeff discute avec Gerry et MisterWhite du drame survenue à Montréal hier alors que les actions d'un tireur fou auront résulté en la mort d'un policier et d'un citoyen qui étaient pas à la bonne place au bon moment. (Partie 1) _________________________________________________ 44min23 - Réjean Tremblay se joint à Jeff, Gerry et tous les Pirates pour un podcast sur tout ce qui touche l'actualité, le sport, les médias, la politique, le showbizz, la philosophie, l'histoire, les voyages et tout le reste. _________________________________________________ Le Vestiaire est une présentation de Pavés Concept https://pavesconcept.ca/ _________________________________________________ 1h12min45 - Gerry ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, Jeff et MisterWhite commentent. (Podcast complet pour les abonnés PRIME, voir lien à la fin de la description) _________________________________________________ Substack du Gerry ici https://gerrypizza.substack.com/ _________________________________________________ 1h28min49 - Gerry boursicote en nous racontant toute sorte d'histoires reliées à une panoplie de sujets reliés à la bourse. _________________________________________ Substack du Gerry ici https://gerrypizza.substack.com/ _________________________________________________ Pour plus de 3h30 de contenu PRIME de RADIOPIRATE par jour, abonnez-vous ici https://radiopirateprime.supercast.com/ _________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, AgingIN CEO Susan Ryan welcomes neuroscientist, audiologist, and educator Kelly Tremblay, PhD, for a conversation about healthy aging, brain health, and the science behind longevity. Susan and Dr. Kelly also preview the upcoming AgingIN Conference 2026 and its highly anticipated Longevity Summit, where participants will explore the importance of knowing the difference between lifespan and healthspan. Dr. Kelly explains how the World Health Organization Integrated Care for Older People (ICOPE) framework offers a practical roadmap for supporting older adults through a holistic focus on mobility, cognition, communication, mental well-being, and meaningful participation in daily life. The conversation also highlights emerging technologies, community-based solutions, leadership lessons, and the importance of breaking down silos to create an ecosystem that supports people as they age. Learn about the AgingINnovation 2026 annual conference here: https://aginginnovationconference.org
In this episode, JD Tremblay shares insights on mindset, energy regulation, and goal setting for athletes and everyday individuals. Discover practical strategies to build discipline, create effective systems, and transform your life through mental resilience. Rate the interview and let us know what you think.https://speakerhub.com/cta/MToDdpFind out more about JD and all he has going on. Hungry Warrior Academy Website - https://hungrywarrioracademy.comBook on Amazon -https://a.co/d/0jiCUWY8
Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emotions should be treated as data, with decisions based on facts, logic, and personal goals, purpose, health, and direction.He explains the four parts of DECA: discipline, energy regulation, capacity, and action. Tremblay says discipline comes from structure and a non-negotiable routine, energy should be managed through food, hydration, and exercise, capacity should be developed by understanding and stretching one's abilities, and action means choosing one priority and building a structure around it.HIGHLIGHTS:2:59 Emotions as Data4:40 The DECA System7:39 Discipline Defined11:32 Regulating Energy13:02 Building Capacity16:41 Take One Action20:15 Connecting the Dotsconnect with J.D. Tremblay:website: https://hungrywarrioracademy.com360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
Suite au décès soudain de Claude Pépé Lemieux, Jeff discute avec Réjean Tremblay qui a écrit un texte extraordinaire dans La Presse ce matin sur un des joueurs qui aura le plus marqué l'histoire du CH et la LNH dans les 20 dernières années. Suivre Réjean sur Facebook: https://www.facebook.com/rejean.tremblay.5059601 Texte de Réjean dans La Presse https://www.lapresse.ca/sports/chroniques/2026-05-29/chronique-de-rejean-tremblay/quatre-histoires-dans-la-vie-de-claude-lemieux.php Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Brain Bytes, Kelly Tremblay, PhD, explores the critical connection between balance, mobility, falls, and brain health. With falls ranking as the second leading cause of unintentional injury deaths globally, especially among older adults, Dr. Kelly explains why prevention starts long before a fall occurs. The conversation highlights how physical activity in midlife and beyond supports muscle strength, circulation, and brain function, while also reducing dementia risk. Dr. Kelly discusses how movement strengthens the communication between the brain and muscles, improving reaction time, coordination, and stability. Listeners will also learn how the eyes, ears, and proprioceptive system work together to help us navigate the world safely. Following are links and resources for this episode: • The World Health Organization's key facts on falls: https://www.who.int/news-room/fact-sheets/detail/falls • The AgingINnovation 2026 Annual Conference: https://aginginnovationconference.org
Send us Fan MailIn this episode of The Harden Up Podcast, Matt sits down with JD Tremblay — Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy.JD's background spans military service, elite ultra-endurance competition, and high-performance coaching focused on helping people operate under pressure while building real mental resilience. This conversation goes beyond surface-level “mindset” talk and dives into the realities of stress, suffering, burnout, identity, and what actually creates durable discipline.Matt and JD discuss:Why pressure exposure mattersThe connection between endurance athletes and tactical operatorsMen's mental health and performance cultureBurnout in high-achieving professionalsTactical culture, accountability, and leadershipRecovery and nervous system regulationPurpose, identity, and life after the missionThis episode is especially relevant for law enforcement, military personnel, first responders, athletes, and anyone striving to perform at a high level without losing themselves in the process.JD Tremblay & Hungry Warrior AcademySocial Media: @hungrywarrioracademyWebsite: https://hungrywarrioracademy.com/Don't forget to subscribe, rate, and share the show!The OpTempo Training Group website for an updated list of classes:https://optempotraining.com/@optempotraining on Instagram and FacebookFind us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriberThe Harden Up Podcast is brought to you by OpTempo Training Group — delivering real-world training for law enforcement, military, and prepared citizens nationwide.
RADIO PIRATE FREE édition du 29 mai 2026 avec Jeff Fillion. _________________________________________________ 0min00 - Suite au décès soudain de Claude Pépé Lemieux, Jeff discute avec Réjean Tremblay qui a écrit un texte extraordinaire dans La Presse ce matin sur uu joueur qui a marqué l'histoire du CH et la LNH. _________________________________________________ 34min01 - Gerry ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, Jeff et MisterWhite commentent. (Partie 1) _________________________________________________ 53min18 - Gerry ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, Jeff et MisterWhite commentent. (Partie 2) _________________________________________________ Substack du Gerry ici https://gerrypizza.substack.com/ _________________________________________________ 1h15min43 - Les cuts audio les plus particulières des derniers jours choisies par MisterWhite présentées à Jeff et Gerry et aux Pirates avec en prime, les #GerryHorsContexte. _________________________________________________ 1h46min53 - Ça fait un bout qu'on vous parle Panier Extra à RadioPirate. En ces temps d'inflation alimentaire démeusurée, notre épicerie à rabais favorite devient de plus en plus la favorite des Pirates et de bien du monde dans le région de Québec et les environs. En compagnie de Jeff et Gerry, Mélissa Laflamme est avec nous pour parler de comment se passe la gestion de ce Supermarché familial qu'elle gère avec son père Sylvain et et son frère Jeff. Panier Extra sur Facebook: https://www.facebook.com/search/top?q=panier%20extra _________________________________________________ Pour plus de 3h30 de contenu PRIME de RADIOPIRATE par jour, abonnez-vous ici https://radiopirateprime.supercast.com/ _________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
#230 - Ten Ironman distances in ten days sounds like a headline, but JD Tremblay treats it like a case study. JD is a military veteran, ultra-endurance athlete, and founder of Hungry Warrior Academy, and he joins me to explain how he became one of the rare finishers of the Epic Deca across the Hawaiian islands and why the real secret is not heroic motivation. It is structure, repeatable systems, and the decision to follow them when your mind is loud and your body is tired.We get into the myth that the military “gives” discipline, and JD's sharper take: the military gives structure, and you choose whether you live inside it. From there, we talk about building high performance without burning out, including energy regulation, nervous system shifts from sympathetic fight-or-flight to parasympathetic recovery, and why rest is not a reward but part of the plan. JD also shares his lens on starting versus quitting, the difference between DNS and DNF, and how a simple non-negotiable can become the first brick in a better life.JD opens up about faith, identity, and community, including the moment his son reshapes how he thinks about who he is beyond titles and achievements. He also tells the rawer side of the Epic Deca journey: going into debt, selling his house to fund the race, and hitting a breaking point that forces humility. We even had to pause mid-interview due to an electrical outage, which ends up fitting the theme perfectly: adjust, come back, keep going.If you want practical mindset tools, endurance training lessons, and a clearer definition of discipline you can apply to work, fitness, or family, hit play, then subscribe, share this with someone who needs encouragement, and leave a review so more people can find the show.To learn more about JD and his work with Hungry Warrior Academy please visit www.hungrywarrioracademy.com. You can also follow along with JD on Instagram @jdtremblaytri and to learn more about his book, Hunger For More In Life, you can visit www.hunger4more.com.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeXploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure.
From Mt Royal Academy, Derek Tremblay is here as we talk about the upcoming end of school activities for the seniors, Derek getting ready for his speech, my wife Christine came in to chat with Derek, she asked some questions on praying to Saints, how to teach love to students, the power of AI, the Pope's comments on AI, and lots more.
In this episode published author, ultra-endurance athlete, philanthropist, and public speaker JD Tremblay joins the podcast to discuss mindset, mental toughness, creating big goals in life, using personal struggles as motivation, consistency, and the importance of redefining your limits. https://hunger4more.com/ https://hungrywarrioracademy.com/
RADIO PIRATE FREE édition du 25 mai 2026 avec Jeff Fillion. _________________________________________________ Profitez d'une offre Pirate de 4 mois gratuits sur un plan de 2 ans avec Nord VPN en vous rendant ici : https://nordvpn.com/pirate Code Promo: pirate _________________________________________________ 0min00 - Jeff raconte son voyage en Caroline pour aller voir le Canadien aller retour avec 200 autres crinqués via Chrono Aviation de Dany Gagnon. La Boîte à souvenirs s'est bien remplie. (Avec Gerry & MisterWhite). _________________________________________________ 25min13 - La PM Christine Fréchette se fait critiquer par des voix de la droite pour certaines actions dans le but de remettre de l'argent dans les poches du monde. Au contraire, c'est un début et il faut l'encourager à en faire plus explique Jeff dans les Pirates News avec Jeff, Gerry & MisterWhite. _________________________________________________ 51min44 - Réjean Tremblay se joint à Jeff, Gerry et tous les Pirates pour un podcast sur tout ce qui touche l'actualité, le sport, les médias, la politique, le showbizz, la philosophie, l'histoire, les voyages et tout le reste. _________________________________________________ Le Vestiaire est une présentation de Pavés Concept https://pavesconcept.ca/ _________________________________________________ 1h18min20 - Gerry ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, Jeff et MisterWhite commentent. _________________________________________________ Substack du Gerry ici https://gerrypizza.substack.com/ _________________________________________________ Pour plus de 3h30 de contenu PRIME de RADIOPIRATE par jour, abonnez-vous ici https://radiopirateprime.supercast.com/ _________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
In a time when resilience is being tested like never before, the data tells a sobering story. According to Mental Health Research Canada, nearly 69% of Canadians report a high degree of resilience—but that number drops significantly among younger men aged 19–29. At the same time, 50% of men are at risk of social isolation, a factor strongly linked to increased stress and diminished coping capacity. In this powerful episode, we sit down with JD Tremblay—ultra triathlete, former military professional, engineer, and man of deep faith—who is redefining what it means to build resilience from the inside out. As one of only three people in the world to complete the EpicDeca—ten iron-distance triathlons in ten consecutive days across all six Hawaiian islands—JD understands endurance on a level few can comprehend. But his greatest mission goes beyond physical feats. Drawing from his military discipline, analytical mindset, and Christ-centered faith, JD now helps men confront the internal battles that statistics alone can't fully capture. From breaking cycles of addiction to rebuilding confidence and rediscovering purpose, his work speaks directly to those navigating isolation, stress, and uncertainty. Through coaching, mentorship, and speaking, JD equips men with practical tools and spiritual grounding to reclaim their lives—not just through grit, but through guided transformation. This episode is a conversation about resilience, identity, and what it takes to rise when life demands more than strength—it demands purpose. For more information: https://hungrywarrioracademy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
RADIO PIRATE FREE édition du 21 mai 2026 avec Jeff Fillion. _________________________________________________ 0min00 - On fait le tour des nouvelles des dernières heures dans les Pirates News avec Jeff, Gerry & MisterWhite. _________________________________________________ 24min39 - Dany Gagnon de Chrono Aviation nous partage son idée de fou, un vol nolisé allez retour billets inclus pour aller voir le Canadien contre les Hurricanes en Caroline Samedi soir! Forfait Vol + Billet pour le Match 2 - Ronde 3 entre les Canadiens de Montréal et les Hurricanes de la Caroline Samedi le 23 mai 2026 Départ à 13h de l'Aéroport international Jean-Lesage de Québec et retour après le match Vol nolisé d'un Boeing 737 de Chrono Aviation 1949$ tx incl. par personne Premier arrivé, premier servi! Les ventes débutent jeudi le 21 mai 2026 dès 9h HNE et se terminent vendredi le 22 mai à 14h HNE Lien pour acheter ton forfait : https://laurierduvallon.formstack.com/forms/prereservation_vol_billets_ch _________________________________________________ 41min33 - Gerry ouvre sa Boîte aux nouvelles et nous raconte toute sorte d'histoires reliées à une panoplie de sujets, Jeff et MisterWhite commentent. _________________________________________________ Substack du Gerry ici https://gerrypizza.substack.com/ _________________________________________________ 1h01min03 - Réjean Tremblay et Max Truman de danslescoulisses.com rejoignent Jeff et Gerry dans Le Vestiaire pour parler du Canadien qui débutent la 3e ronde des séries NHL ce soir en Caroline! _________________________________________________ Le Vestiaire est une présentation de Pavés Concept https://pavesconcept.ca/ _________________________________________________ 1h24min07 - Propriété familiale depuis plusieurs générations dans la partie méridionale du Rhône, elle couvre 80 hectares certifiés en viticulture biologique sur les appellations Tavel, Lirac, Côtes du Rhône et Châteauneuf du Pape. Parfait pour accompagner vos grillades préférées. (Texte capté sur SAQ.com) Gerry l'Aubergiste présente le Domaine Lafond Roc-Épine Lirac (Bio) 2023 https://www.saq.com/fr/13287979 _________________________________________________ Pour du contenu PRIME de RADIOPIRATE rendez-vous ici https://open.spotify.com/show/216PHGQLqm5eVZyOIgYCld?si=eb775297df1a44c0 Abonnement : https://radiopirateprime.supercast.com/ _________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices
What drives someone to keep going when every part of their body is telling them to stop? In this episode of Endurance Minded, Taylor sits down with JD Tremblay to explore the mindset behind some of the most demanding endurance challenges in the world and the deeper lessons they reveal about identity, resilience, and purpose. JD is an ultra-endurance athlete, entrepreneur, and the creator of Hunger4More, a movement centered around pushing beyond perceived limits and developing the mental toughness required to pursue meaningful goals. He's also completed events like the EpicDeca, one of the most grueling races on the planet, requiring athletes to complete ten Ironman-distance triathlons over ten consecutive days. But this conversation goes far beyond racing. Taylor and JD dive into the psychology of extreme endurance, what really happens in the mind when fatigue and doubt begin to take over, and why the hardest moments in endurance sports often mirror the challenges we face in business, leadership, and life. Together they explore: • What the EpicDeca reveals about human limits • How the mind negotiates with pain and fatigue • The difference between ambition and true purpose • Why adversity often reveals identity rather than builds it • How cultivating a “hunger for more” can reshape the way we pursue growth Access JD's ENDURE Framework HERE. This episode is a conversation about pushing limits—but more importantly, about discovering who you become when you refuse to quit. To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community. https://www.impactinitiative.network/services/growth-circle Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/ Guest Intro (no video) - https://drive.google.com/drive/folders/1oyR0dFTiraiukQ1305Pgxa-8EVJe2C-4?usp=drive_link
https://hungrywarrioracademy.com/What does it take to perform at an elite level in business, fitness, and life? In this episode, I sit down with JD Tremblay, Director of Human Performance at Hungry Warrior Academy, to break down the mindset, discipline, and systems needed to thrive under pressure.JD shares how high performers can overcome decision fatigue, mental burnout, and lack of focus by building discipline, resilience, and cognitive durability. We also dive into how AI is changing the game for executives, entrepreneurs, athletes, and leaders who want to make faster decisions, reduce stress, and maximize performance.If you want to become more disciplined, sharpen your focus, improve productivity, and operate at a higher level, this episode is for you.How to build discipline when motivation fadesWhy high performers struggle with decision overloadHow to stay calm and focused under pressureThe role fitness plays in leadership and successHow AI can improve productivity and decision-makingHabits that separate elite performers from average performersHow to reduce stress and maximize executionWhether you're an entrepreneur, athlete, executive, or someone chasing big goals, this conversation will give you tools to level up.
Jim Grisanzio from Oracle Java Developer Relations talks with Henri Tremblay at JavaOne 2026. Henri is a Java Champion, Montreal JUG leader, and EasyMock lead developer from Montreal, Canada. Henri's session at JavaOne covered the Java Memory Model, which is a topic he believes every Java developer should understand well. He's been to six JavaOne's and had warm words for the conference, which represents a rare opportunity to meet the people whose code runs on systems and devices all over the world. He had clear advice for developers: read books, understand how and why your code works, and get out there and join the community. On AI, Henri sees real value for efficiency and learning, but at the same time he warns against laziness, especially when reviewing code. For students and junior developers, he says they should also leverage AI for learning, but he advises that they internalize the fundamentals of software engineering. LinkedIn: Henri Tremblay, Jim Grisanzio.
What if everything you've been told about training harder is the reason you're breaking down? JD Tremblay is one of only 3 people to complete the Epic Deca - 10 Ironmans in 10 consecutive days. He didn't get there by pushing harder. He engineered it. In this episode, JD reveals the BRAIN system he uses with athletes, military, and high performers across 4 countries. He explains why elite Kenyan runners train at 5-6 minutes per kilometer most days, why a 12-minute nap beats 2am caffeine, and why studies show humans cannot truly multitask. Meet our guest JD Tremblay is a former military member with over a decade of service, an ultra-endurance triathlete, naturopathic practitioner, and Integrated Performance Engineer. He serves as Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy. Only 3 people have ever completed the Epic Deca (10 consecutive Ironmans). JD is also a world record holder in firefighting gear and runs philanthropy supporting children in 5 countries Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The BRAIN system: Blood chemistry, Recovery, Attention, Inflammation/input, Nervous system regulation A morning smoothie spikes cortisol - fine pre-workout, problematic before sedentary work A 12-minute nap outperforms 2am caffeine for late-night cognition without the rebound Match recovery to actual training and life demand. One-size-fits-all recovery is a marketing myth Phone scrolling is physical rest only. The mind stays in sympathetic mode and does not recover Pain is normal in training. Injury should stop you. Reserve ibuprofen for emergencies, not defaults Studies show humans cannot truly multitask. What feels like multitasking is rapid context switching Some people need MORE stress, not less. Input under-load creates fake-victim cycles Engineer your goals like an experiment: plan, strategy, prototype, execute. Most people fail at execute Track symptoms over data points during ultra-endurance. Fatigue could be electrolytes or sugar Episode highlights 00:00 Intro 01:35 The Alien Athlete 04:03 The BRAIN system explained 10:31 12-minute nap vs 2am caffeine 16:27 How elite Kenyan runners actually train 20:24 Active vs passive vs total rest 30:24 Why multitasking is a myth 39:11 Why some people need MORE stress, not less 46:36 Engineering 10 Ironmans in 10 days 51:32 Symptom-based pacing in ultra-endurance Links Watch it on YouTube: https://youtu.be/M4TzdSeP5Hs Full episode show notes: https://outliyr.com/261 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
In this episode of Pro Mindset® Podcast, host Craig Domann explores the extraordinary journey of ultra-triathlete JD Tremblay. Discover how discipline and faith can push the boundaries of human endurance. JD shares his insights on overcoming physical and mental challenges, emphasizing the power of structured systems and unwavering belief in achieving greatness.Episode Takeaways:
On this episode, I'm joined by Max Tremblay, singer of Chain Block and Plus Minus, as well as founder of Lifers Books. We chat about MTL Hardcore history, touring with Beneath the Massacre, taking books on the road, and more.
In this episode of Brain Bytes, host Kelly Tremblay, PhD, neuroscientist and hearing and brain health expert, examines the truth about screen time and eye health—what it does and doesn't do to your vision. She explains why digital devices won't permanently damage the eyes, but can still cause real discomfort in the short term. The conversation expands into aging and vision loss, challenging the common belief that serious eye conditions are inevitable. Dr. Kelly highlights how lifestyle, health, and early intervention play a critical role in protecting vision over time. Most importantly, she connects vision to brain health, revealing how impaired eyesight can increase cognitive strain and even elevate dementia risk—making routine eye care more essential than many people realize. Following are links and resources for this episode: • National Eye Institute: https://pmc.ncbi.nlm.nih.gov/articles/PMC10248513/ • The Lancet Risk Factors for Dementia: https://www.thelancet.com/infographics-do/dementia-risk • "Association of cataract extraction and the risk of dementia—A systematic review and meta-analysis": https://www.nei.nih.gov/eye-health-information
Coach Alex here. Grace and peace.This conversation will challenge you.Not because it's extreme…But because it exposes something most people avoid:
This week Coach Blu speaks with JD Tremblay as he shares his inspiring journey from overcoming behavioral addictions to completing the ultra-deca challenge, emphasizing the power of mindset, faith, and structured systems in transforming lives. This episode explores mental resilience, overcoming failure, and building a life of purpose beyond addiction. 00:00Introduction to the Addict to Athlete Podcast 01:27JD Tremblay: A Journey of Transformation 02:44The Role of Athleticism in Coping Mechanisms 04:49The Epic DECA Challenge Explained 07:38Mental Fortitude in Endurance Events 10:29Overcoming Addiction: The Journey to Freedom 13:21The Importance of Starting vs. Finishing 21:37Choosing Faith Over Fear 23:44The RISE Framework for Recovery 27:19Engaging in Healthy Challenges 28:10The Power of Identity and Faith 29:41The Journey of Writing a Book 32:31Overcoming Mental Struggles 36:27Reflecting on Failures and Achievements 39:36Creating Structure for Change 42:28The Common Path to Success 49:40Transforming Pain into Purpose Resources Hungry Warrior Academy: https://hungrywarrioracademy.com JD Tremblay's Social Media (Instagram, TikTok, YouTube, LinkedIn) - https://hungrywarrioracademy.com Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org
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