Podcasts about trail weight

If you didn't know, I live in Utah with my family and one of my favorite parts of living in this beautiful state is all of the opportunities my family gets to explore the outdoors. Andrew Steven is the host of Trail Weight and he dives into many of the different aspects of the outdoors from the beauty to the effect it can have on your body and soul. Links from the Episode: - Take the FPG Demographics Survey - Find the rest of the links from the show on The Friendly Podcast Guide website. 

Hey Travel Tales listeners! We want to introduce you to another great podcast: Trail Weight, in which host Andrew Steven journeys outdoors and explores the soul. In this episode, Andrew attempts to bring us on his next adventure, only to be derailed by nature. He also rediscovers the forgotten story of Disney's failed attempt to build a ski resort in California wilderness. Follow Trail Weight on Apple Podcasts, Spotify, or your favorite podcast app: https://trailweight.com/

Andrew Steven is an “amateur explorer, expert coffee drinker, and podcast maker..." who has worked with Google, NBCUniversal, WarnerMedia, and numerous brands to help tell their stories in new and compelling ways. In addition to Trail Weight, he also created the critically acclaimed The History of Stand-Up podcast. When he's not working, he's usually camping, hiking, or dreaming of the next adventure. Check out Trail Weight: https://trailweight.co/ *** Support the Podcast Great Backpacking Gear: https://bit.ly/33vLrhW Join the Live Ultralight Membership: https://bit.ly/3cdoUHZ

We chat with our new friend Andrew Steven, host of the "Trail Weight" podcast which is releasing its second season today October 17th.

Trail Weight, Season 2: National (Theme) Park debuts on October 17, with new episodes dropping every Monday. Follow along on Apple Podcasts, Spotify, and trailweight.co --- This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on how The Podglomerate treats data, please see our Privacy Policy. Since you're listening to Trail Weight, we'd like to suggest you also try other Podglomerate shows surrounding storytelling and the outdoors like Missing Pages and Going Wild with Dr. Rae Wynn-Grant. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Backpacker Radio presented by The Trek, brought to by RTIC, we are joined by Lauren Capone.  In addition to being an accomplished triathlete and runner herself, Lauren holds a Master of Science in Applied Nutrition and works as a Functional and Integrative Health Practitioner at Flatirons Integrative Health & Nutrition in Boulder, CO.  Our conversation covers a ton of ground on all things nutrition and health for backpacking and beyond, including why people end up gaining the weight they lose on a backpacking trip so quickly post-trail (and what can be done to prevent that), the metabolic effects of long distance endurance exercise, how to know if you're getting the right amount of calories during your hike, her thoughts on eating keto, vegan, or paleo on trail, what supplements a backpacker should consider using, how to stay properly hydrated on trail, and much more.  Simply put, you will walk away from this interview with a ton of useful information.  Get the notepad ready. RTIC Outdoors: Use code “backpacker” for 10% off orders over $50 at rticoutdoors.com. Gossamer Gear: Use code “littledonkeygirl” for 15% off at gossamergear.com.  Organifi: Use code “backpacker” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “thetrek10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com.  [divider] Interview with Lauren Capone Flatirons Integrative Health and Nutrition Lauren's Instagram Time stamps & Questions 00:05:14 - Introducing Lauren 00:06:13 - How did you get into endurance sports? 00:08:16 - Tell us about the Ironman. 00:10:53 - At what point did you do your first full Ironman? 00:13:24 - What are the qualifying metrics for the Kona Ironman? 00:15:00 - Tell us the highlights and stats from your Kona race. 00:17:59 - Did you mentally prepare in addition to physically prepare? 00:19:22 - Tell us more about the trail running you do now. 00:20:22 - Tell us your educational background as it relates to nutrition. 00:22:38 - How should someone think about food before a half-year backpacking trip? 00:24:27 - What should people think about in terms of macronutrients or overall calorie intake? 00:26:20 - Do you think there's an advantage to starting a trail with a little extra body weight? 00:27:43 - What should people think about caloric intake during the trail?  00:29:45 - Is there anything magical about eating every hour? 00:31:00 - Do you have a rule of thumb for daily caloric intake? 00:32:18 - How does someone figure out their BMR? 00:35:40 - What characteristics should someone look for to know if they're getting enough energy on trail? 00:41:19 - Would you advise against intermittent fasting while hiking a long trail? 00:43:24 - Tell us about macronutrients as they relate to backpacking. 00:46:40 - Do you have a rough starting spot for planning macronutrients? 00:47:39 - Should people rely on their cravings as a guide or be more targeted? 00:50:20 - Discussion about protein sources and intake on trail. 00:54:41 - Are there symptoms of someone getting sufficient carbs but insufficient protein? 00:55:56 - Do you have thoughts on diets like keto, paleo, vegetarian, or vegan? 01:00:16 - How should people think about weight loss on trail? 01:04:10 - Should someone aim for a surplus of calories while eating in town? 01:09:19 - What happens physiologically when you're in a chronic calorie deficit? 01:12:35 - Why do females commonly lose their cycles when doing endurance sports? 01:14:32 - What would other symptoms of caloric deficit look like for males? 01:17:14 - Is there a rough guide for someone trying to monitor their weight? 01:18:07 - Why do you think people often put back on weight they lost while hiking? 01:22:57 - What are your thoughts on prioritizing strength training after a thru-hike? 01:26:05 - Do you work with athletes with eating disorders? 01:30:23 - Discussion about weight maintenance after a thru-hike. 01:31:52 - Do you have a rough guide to staying hydrated on trail? 01:34:35 - Discussion about adding salt to water. 01:36:56 - Do you think that electrolyte testing makes sense? 01:39:03 - Discussion about hyponatremia and ways to avoid it. 01:43:04 - What are the most common hydration mistakes made by endurance athletes? 01:44:02 - Do you recommend omega-3 supplements? 01:45:52 - What are your thoughts on CBD? 01:46:29 - What else do you recommend related to anti-inflammatory supplements? 01:48:30 - Thoughts on the chronic use of ibuprofen? 01:49:48 - Thoughts on protein supplements? 01:51:10 - Thoughts on a general multivitamin? 01:52:50 - Thoughts on sleep aids or recommended sleep supplements? 01:55:12 - Do you have thoughts on higher doses of magnesium? 01:56:26 - Do you have thoughts on dehydrated green juice? 01:57:57 - Discussion about nutrient and hormone testing. 02:02:20 - How can people work with you or Flatirons Integrative? 02:03:04 - Thank you! SEGMENTS MG Check-In Trek Propaganda Appalachian Trail Shelter in NJ Temporarily Closed After Bear Tried to Enter Tent by Kelly Floro [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Jason Lawrence, Christopher Marshburn, Sawyer Products, Brad and Blair (Thirteen Adventures), Patrick Cianciolo, Paul Packman Sealy, Matt Soukup, Jason Snailer, and Greg Mac. A big thank you to our Cinnamon Connection Champions from Patreon: Liz Seger, Cynthia Voth, Emily Brown, Dcnerdlet, Jeff LaFranier, Peter Ellenberg, Jacob Northrup, Peter Leven.

In this episode, we talk with Andrew Steven. Andrew is the host of the Trail Weight podcast where he chronicles a year of his life preparing for and hiking the John Muir Trail. We talk about topics ranging from his podcasting career to his weight loss journey to his experience on the JMT. https://www.andrewsteven.com https://trailweight.co --- Support this podcast: https://anchor.fm/hiking-thru-life/support

After 30 years of feeling stuck, Andrew Steven attempted to get in shape for a month-long backpacking trip through the Sierra Nevadas. Looking at his career for inspiration, Andrew finds an unlikely revelation by imagining his life's narrative arc. But after a death in the family, he found himself in a story of repeating loss. Trail Weight chronicles Andrew's journey as he narrates a year of his life. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and special guests, Andrew takes listeners through an eye-opening adventure of self-discovery. In this excerpt, Andrew introduces himself and how his journey got started. 

Finishing the hike, Andrew looks back at what got him to this place. Be sure to follow Gina Danza online at wildgina.com and on Instagram at @wildgina. Her prints are available at wildgina.smugmug.com. Huge thanks to Monte Montepare and Jeff Umbro. Check out Monte Montepare's Moth performances at themoth.org/storytellers/monte-montepare, and if you're looking for a guide service in Alaska, visit kennicottguides.com For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew and Rocky find themselves days away from finishing a month-long, 200-mile hike. For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes remembering means reliving painful past events. For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Often praised as "America's best idea," the origin story of the national parks is largely incomplete. Dina Gilio-Whitaker's books "As Long as Grass Grows" and "All the Real Indians Died Off" are available at https://amzn.to/3aRotT For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to tell you about a new podcast called “Trail Weight,” a show for anyone looking to make a change in their life and maybe go on an adventure. Starting on April 15th, “Trail Weight” follows host Andrew Steven on an ambitious, surprising, and transformative journey as he tries to get in shape for a month-long backpacking trip through Sierra Nevada Mountains. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and more, Andrew takes listeners through an eye-opening adventure of self-discovery. Hear how Alexi Pappas deals with Olympic expectations, how Dan Harmon’s story writing philosophy can change your life, and how environmentalism might be missing the mark. Andrew has worked in podcasting for many years, both as a producer on some of your favorite shows, as well as co-creating and co-hosting the critically acclaimed “The History of Stand-Up” podcast. “Trail Weight” combines all his experience into one surprising story of hope and loss, comedy and wonder, life and death, and more. Guided by his conversations with Florence Williams, Dina Gilio-Whitaker, Brooks Wheelan, Dan White, Niall Bresling, and other surprise guests, Andrew helps us lose our way so we can find the path we were meant to hike. You can listen to the start of this series right here, and be sure to check out new episodes every week on Apple Podcasts and everywhere you can listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a difficult few days, Andrew and Rocky head back out on the trail. Dan Ahdoot can currently be seen on Cobra Kai and The Crew on Netflix, and his podcast, “Green Eggs and Dan,” is available wherever you listen to podcasts. You can find any of Dan White's books and writing at danwhitebooks.com For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Ein gutes Abendteuer hat noch niemandem geschadet", findet Konstanze und empfiehlt Lisa deshalb den Podcast "rail Weight". Wollt ihr mehr wissen? Dann solltet ihr JETZT diese Folge hören.

Andrew and Rocky discover hardship on the trail they never expected. Cindy Ross' new book, "Walking Towards Peace" is available here: https://amzn.to/3tJwKzr Check out Florence Williams' "The Nature Fix" and "The 3-Day Effect" at florencewilliams.com Follow Joey Clift on Twitter at @joeytainment and online and joeyclift.com For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Steven's April 22, 2021 episode seems to have vanished into Apple Podcasts air, so here is a repost:Andrew Steven wanted to challenge himself and lose weight while doing it. One month and 100 pounds later, he finished hiking California's John Muir Trail.

The outdoors have an astounding effect on us, but what impact do we have on nature? Find out more about Eugenie Bostrom and Recreate Responsibility at recreateresponsibly.org You can read Gabrielle Canon's writing at gabriellecanon.com Dina Gilio-Whitaker's books "As Long as Grass Grows" and "All the Real Indians Died Off" are available at https://amzn.to/3aRotTp You can see Brooks Wheelan's Instagram at instagram.com/brookswheelan Dan White's books, "The Cactus Eaters" and "Under the Stars" are available at danwhitebooks.com The entire episode of KQED's Forum with Marla Stark and Tim Davis can be heard at kqed.org/forum/2010101870501/john-muir-trail-foundation-seeks-to-protect-storied-route-from-heavy-use For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief is something that all of us will experience in life. Erin, host of Alpaca My Bags, has experienced grief several times in her life. Two of those times, the loss happened right before she was meant to travel. And somehow, traveling really helped her to heal. In this episode we're joined by Andrew Steven, the host of the new podcast Trail Weight. The show chronicles Andrew’s adventure of self-discovery as he hiked the John Muir Trail while grappling with the death of his mom. We discuss how travel impacts the experience of grief, travel guilt, and how immersing yourself in nature and new experiences can support your mental health. SUPPORT US ON PATREON for as little as $5 a month! GUEST: Andrew Steven RESOURCES: ‎Trail Weight on Apple Podcasts  It's official -- spending time outside is good for you  Spending time outdoors is good for you, from the Harvard Health Letter - Harvard Health  HOW TO SUPPORT US!Alpaca My Bags is the podcast that is creating a platform for discussing travel through a critical lens and responsible travel. If you're a fan of the podcast, don't forget to subscribe, rate and review Alpaca My Bags!SUPPORT US ON PATREON for as little as $5 a month!ALSO, we're looking for more info on what you like and dislike about the podcast, and how you found us! If you have one minute today, please fill out this quick survey for us!Follow us on social media @alpacamybagspodJoin our Facebook Group: Responsible Travel Discussion and Resources by AMB CREDITSWritten and Hosted by: Erin HynesProducer: Kattie LaurMusic from Motion ArrayLogo by Christopher McCluskey

Andrew and Rocky are faced with a difficult decision as the trail tests more than just their physical ability. Alexi Pappas's new book "Bravey" is available at amzn.to/3a2mXNJ For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey! I'm dropping in today to share with you a new show from the Podglomerate called Trail Weight. After 30 years of feeling stuck, Andrew Steven attempted to get in shape for a month-long backpacking trip through the Sierra Nevadas. Looking at his career for inspiration, Andrew finds an unlikely revelation by imagining his life’s narrative arc. But after a death in the family, he found himself in a story of repeating loss. Trail Weight chronicles Andrew’s journey as he narrates a year of his life. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and special guests, Andrew takes listeners through an eye-opening adventure of self-discovery. Click here to listen to Trail Weight *** This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on how The Podglomerate treats data, please see our Privacy Policy.  Since you're listening to Creative Elements, we'd like to suggest you also try other Podglomerate shows surrounding entrepreneurship, business, and careers like Rocketship.fm and Freelance to Founder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trail Weight follows a year in Andrew Steven's life as he attempts to lose weight and process grief as he traverses a hike through the Sierra Nevada Mountains. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and special guests, Andrew takes listeners through an eye-opening adventure of self-discovery. In this episode, Andrew frames his journey from the perspective of his life's narrative arc and begins to plan his hike, only to find himself stuck in cycle of repeating loss. Listen to Trail Weight everywhere podcasts are available. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trail Weight follows a year in Andrew Steven's (The History of Standup) life as he attempts to lose weight and process grief as he traverses a hike through the Sierra Nevada Mountains. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and special guests, Andrew takes listeners through an eye-opening adventure of self-discovery. In this episode, Andrew frames his journey from the perspective of his life's narrative arc and begins to plan his hike, only to find himself stuck in cycle of repeating loss. Listen to Trail Weight everywhere podcasts are available. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is more difficult, thru-hiking the Sierra or learning how to properly grieve? Andrew and Rocky process these questions as they reflect on Andrew's mom's death and the struggles of hiking. You can find Niall Breslin's podcasts and more at niallbreslin.com For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trail Weight follows a year in Andrew Steven's life as he attempts to lose weight and process grief as he traverses a hike through the Sierra Nevada Mountains. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and special guests, Andrew takes listeners through an eye-opening adventure of self-discovery. In this episode, Andrew frames his journey from the perspective of his life's narrative arc, and begins to plan his hike, only to find himself stuck in cycle of repeating loss. Listen to Trail Weight everywhere podcasts are available. *** This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on how The Podglomerate treats data, please see our Privacy Policy.  Since you're listening to Storybound, you might enjoy reading, writing, and storytelling. We'd like to suggest you also try the History of Literature or Book Dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Steven shares how a fitness journey, grieving the loss of his mother and being on the John Muir Trail transformed his life. After 30 years of feeling stuck, Andrew Steven attempted to get in shape for a month-long backpacking trip through the Sierra Nevadas. Looking at his career for inspiration, Andrew finds an unlikely revelation by imagining his life’s narrative arc. But after a death in the family, he found himself in a story of repeating loss. Trail Weight chronicles Andrew’s journey as he narrates a year of his life. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and more, Andrew takes listeners through an eye-opening adventure of self-discovery.Connect with Andrew/Listen to Trail Weight:Web: trailweight.coTwitter: @trailweightInstagram: @trailweightConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! Support the show (https://www.patreon.com/thehikepodcast)

Andrew Steven wanted to challenge himself and lose weight while doing it. One month and 100 pounds later, he finished hiking California's John Muir Trail.

The Long Shots are joined by former producer, old pal, podcaster, and hiker Andrew Steven to discuss his new podcast, Trail Weight. They also discuss movies they haven't seen, and Amber's new best friend. His name is Smudgy. Music: "2001" by Jeffery Everhart

“Trail Weight,” a new podcast from the Podglomerate network, follows host Andrew Steven on an ambitious, surprising, and transformative journey as he tries to get in shape for a month-long backpacking trip through the Sierra Nevada Mountains. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and more, Andrew takes listeners through an eye-opening adventure of self-discovery. You can listen to Trail Weight on Apple podcasts or wherever you’re listening to this show. Listen to Book Dreams everywhere podcasts are available. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew decides to hike over 200 miles through the Sierra Nevada Mountains as a catalyst for better health. Looking at his career for inspiration, he finds an unlikely revelation by thinking of his life as a story.  To learn more about Jamie Flam and Dynasty Typewriter, visit dynastytypewriter.com Check out Monte Montepare's Moth performances at themoth.org/storytellers/monte-montepare, and if you're looking for a guide service in Alaska, visit kennicottguides.com For transcripts and more, visit trailweight.co. Trail Weight is a Podglomerate Original. Learn more about your ad choices. Visit megaphone.fm/adchoices