Podcast appearances and mentions of Florence Williams

Why does Nature make us healthier, happier, and more creative? Award-winning author Florence Williams talks with Laura Schara about her bestselling book Nature Fix and the science behind how the natural world enhances our well-being, creativity, and happiness.   Presented by Kinetico (https://www.kineticoMN.com/) Star Bank (https://www.star.bank/) Explore Alexandria (https://explorealex.com/) DNR Ice Safety (https://www.dnr.state.mn.us/safety/ice/index.html) & MN Horse and Hunt Club (https://horseandhunt.com/)

Why does Nature make us healthier, happier, and more creative? Award-winning author Florence Williams talks with Laura Schara about her bestselling book Nature Fix and the science behind how the natural world enhances our well-being, creativity, and happiness.   Presented by Kinetico (https://www.kineticoMN.com/) Star Bank (https://www.star.bank/) Explore Alexandria (https://explorealex.com/) DNR Ice Safety (https://www.dnr.state.mn.us/safety/ice/index.html) & MN Horse and Hunt Club (https://horseandhunt.com/)

Leave Health Bite a Feedback.Click This Link.Did you know that heartbreak can have profound effects on both our emotional and physical well-being?In this episode, Dr. Adrienne Youdim interviews Florence Williams, an author and journalist, to explore the intricate relationship between heartbreak, nature, and healing. Florence shares her personal journey through heartbreak and the scientific insights she uncovered while writing her book, "Heartbreak: A Personal and Scientific Journey."They discuss the various flavors of heartbreak, the physiological impacts of emotional pain, and the healing power of nature. Florence emphasizes the importance of connection, calm, and finding purpose in the healing process.Who is Florence Williams?Author of "Heartbreak: A Personal and Scientific Journey"Journalist with a focus on the intersection of human health and the environmentAdvocate for the healing benefits of nature and communityExperienced in leading retreats that connect people with the natural worldWhat You'll Discover:The different types of heartbreak and their emotional and physical consequencesHow heartbreak can affect our immune system and overall healthThe science behind the healing effects of nature and communityPractical strategies for finding calm, connection, and purpose during difficult timesThe concept of "microdosing awe" and how it can enhance your well-beingWhy This Episode Matters:In a world filled with challenges and heartbreak, Florence's insights remind us of the importance of understanding our emotional experiences and their impact on our health. Her journey will equip you with the tools to:Validate your feelings of heartbreak and understand their physiological effectsExplore the healing power of nature and communityCultivate a sense of awe and beauty in everyday lifeEmbrace the idea that healing is a multifaceted journey that requires time and self-compassion

385. The Science of Healing Heartbreak with Florence Williams  Author and journalist, Florence Williams discusses the science of heartbreak and the key to healing.  -The four crucial steps to take when recovering from heartbreak  -What is actually happening in our bodies when we are heartbroken -Glennon's surprising revelations about her own heartbreak  -How heartbreak and awe are intrinsically connected  Florence Williams is author of "The Nature Fix" and, most recently, Heartbreak: A Personal and Scientific Journey. Florence explores the connections between humans and the natural world, and reveals the profound psychological and physiological benefits of rewilding our lives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Season 8 Episode 7 was originally released as Season 6 Episode 10 in December 2023. Can nature make us happier, healthier and more creative? The simple answer is yes, ... and it's been scientifically proven. Host Sarah Thorne and Jeff King, National Lead of the Engineering With Nature (EWN) Program, US Army Corps of Engineers (USACE),thought this was a perfect time to replay one of our favorite episodes – our conversation with author Florence Williams from S6E10, which originally aired in December 2023. We had a great conversation with Florence about her book, The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. Florence, who is a science journalist, author, speaker and podcaster spent over 3 years traveling around the world talking with leading scientists—and taking part in science experiments—focused on quantifying the benefits of nature to people's health and well-being.What did she learn? Well, the benefits of Nature are clear—spending more time outdoors is good for our physical health and our mental health. As Florence says, everything from short daily experiences in nature like taking a walk when you take a break at lunch to longer, immersive wilderness experiences like hiking, camping, and nature retreats are all beneficial—she says “we need all of it.” The bottom line is that regular “nature fixes” are literally good for mind, body and soul—and now we have the science to prove it.Sarah had the opportunity to talk with Florence recently and I asked her how writing The Nature Fix had changed her life.  She said it was “transformative”—it changed her relationship with Nature—which she says continues to be a source of strength, interest, and passion. And it has opened many doors for her leading to host of new opportunities.We hope you enjoy this encore edition of the EWN Podcast and that it inspires you to take time to get outdoors and take in the health benefits of Nature, even if it is only for a few minutes every day. Who knows, it just could be transformative! Enjoy the show! For more information and resource links, please visit the EWN Podcast page on the EWN website at https://www.engineeringwithnature.org/  Jeff King at LinkedInFlorence Williams – Naturefix at LinkedIn

On this episode of Shelf Care: The Podcast, host Susan Maguire spoke to Allison Escoto of the Center for Fiction about book groups, being a solo librarian, and getting the opportunity to read nonfiction for the Carnegie Awards. Then, Audio Editor Heather Booth chats with librarian and author Van Hoang about the walking audiobook club she runs at her library. Finally, Susan and Adult Books Editor Donna Seaman talk about her forthcoming book, River of Books: A Life in Reading as well as what she's been reading and loving lately. Here's what we talked about: Stanley Ellin, mystery writer James, by Percival Everett Out of the Sierra: A Story of Rarámuri Resistance, by Victoria Blanco Girl Giant and the Monkey King, by Van Hoang The Monstrous Misses Mai, by Van Hoang Sociopath, by Patrick Gagne, read by the author Doppelganger: A Trip into the Mirror World, by Naomi Klein, read by the author Eve: How the Female Body Drove 200 Million Years of Human Evolution, Cat Bohannon, read by the author Elyse Dinh, audiobook narrator The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams, read by Emily Woo Zeller In Praise of Walking: A New Scientific Exploration, by Shane O'Mara, read by Liam Gerrard River of Books: A Life in Reading, by Donna Seaman The Editor: How Publishing Legend Judith Jones Shaped Culture in America, by Sara B. Franklin The World She Edited: Katarine S. White at the New Yorker, by Amy Reading Booker Prize Long List Creation Lake, by Rachel Kushner This Strange Eventful History, by Claire Messud Playground, by Richard Powers The Overstory, by Richard Powers Wandering Stars, by Tommy Orange Reading the Room: A Bookseller's Tale, by Paul Yamazaki

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity. In this episode, you will be able to: Discover effective strategies for coping with heartbreak and loneliness Explore the transformative power of nature for improving mental health Learn how to build resilience and find new beginnings after divorce or heartbreak Cultivate awe and beauty as powerful tools for healing and self-discovery Uncover the significant benefits of social connections on overall well-being To learn more, click here!See omnystudio.com/listener for privacy information.

This episode is about Kindness: the quality of being friendly, generous, and considerate. Sara tells us the story of being on a recent flight, having to make a connecting flight. She was sitting in the back of the plane. She was running very close to take-off of the next flight and asked if she could move ahead in the line waiting to deplane. Well, one woman said an emphatic “no” and basically said “you missing your next flight isn't our problem.” Suffice to say, Sara wanted to say some things to her, but knew it wasn't a right time. Fortunately, the woman in front of her said “just go.” And Sara did. But the very act of unkindness, leaves a mood shift on all that hear it, and that it's directed to. Thus, a ripple effect begins. As Sara's mother used to say to her when she woke up in a bad mood, “go back to bed and get out on the right side”. So, this podcast is about the importance and actual ease of just being kind. And remember it starts with being kind to yourself. Know that what you put out in this world, comes back to you many-fold and can make the world a nicer place to be. Also, talking about being kind to yourself, if you are interested in the retreat with Sara and Florence Williams near Telluride in July, please reach out to Sara at Sara@saraschultingkranz.com or dm her. Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our modern world, where isolation, loneliness, and stress are at all-time highs, how do we fend off the feelings—and the medical symptoms—that plague such an outsized percentage of our species?Journalist Julia Hotz's new book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, explores the phenomenon of social prescribing, a medicine-adjacent approach being adopted in the UK that sees doctors prescribing things like “sea swimming” (yes, really!) and has the potential to alleviate not only the health burdens many of us face in our daily lives but also the pressures on the medical system and the heavy costs of medical care. In this episode, I talk with Julia about what inspired her to write The Connection Cure and the incredible and surprising results of her extensive research. Discover how social prescribing could take you from asking, “what's wrong with me?” to “what matters to me?” instead:Defining and demystifying the concept of social prescribing;How reconnecting with how we used to live can drastically improve our health;Where our deep-seated misconceptions about mental health come from;Whether social prescribing stands a chance of taking hold in the U.S.Related Links:Order Julia's book - https://www.socialprescribing.co/Find Julia on Instagram - https://www.instagram.com/hotzthoughts/Episode 172, The Healing Power of Nature - https://www.bossedup.org/podcast/episode172Episode 440 - The Problem with Self-Help - https://www.bossedup.org/podcast/episode440Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams - https://bookshop.org/p/books/the-nature-fix-why-nature-makes-us-happier-healthier-and-more-creative-florence-williams/16616779?ean=9780393355574How to take the news that depression has not been shown to be caused by a chemical imbalance by Dr. Joanna Moncrieff - https://joannamoncrieff.com/2022/07/24/how-to-take-the-news-that-depression-has-not-been-shown-to-be-caused-by-a-chemical-imbalance/Dopesick by Beth Macy - https://bookshop.org/p/books/dopesick-dealers-doctors-and-the-drug-company-that-addicted-america-beth-macy/16344771?ean=9780316551304

As the UN tries to get a global agreement on plastic waste we hear from two delegates at the conference in Ottawa; John Chweya, a Kenyan waste picker, and plastics scientist, Steve Fletcher, discuss the impacts of plastic pollution and the possible solutions. Taylor Swift's new album, The Tortured Poets Department, exposes the pain a break up can cause. Heartbreak is a common theme in music and art – but what does science have to say about it? Florence Williams, science journalist and author of Heartbreak: A Personal and Scientific Journey, talks us through the research on what actually happens in our bodies when we go through a break-up. The nomadic Avar empire ruled over eastern and central Europe from the sixth to the ninth century but very little was known about them – until now. From studying ancient DNA, researchers have discovered a wealth of information about how the Avars lived. Dr Lara Cassidy, Assistant Professor in Genetics at Trinity College Dublin, explains the findings, and how it's even possible to learn so much from ancient DNA. We all know how bees great are – but what about all the other pollinators? Dr Erica McAlister from the Natural History Museum in London speaks out in defence of the fly. Presenter: Victoria Gill Producers: Hannah Robins and Sophie Ormiston Editor: Martin Smith

In this episode, Sachin interviews Dr. Penney Stringer on her journey from working as a family practice physician to achieving her purpose of bringing healing to groups of people through a mindful functional medicine practice. Listen for insight on following your heart in the flow of abundance as you help clients heal.   Key Takeaways: [1:01] Sachin introduces Dr. Penney Stringer, a trailblazer and mother of two children. Sachin welcomes Penney to Perfect Practice. [2:22] Dr. Penney Stringer started as a medical doctor and moved into functional medicine. After her residency, she worked in a community healthcare center outside Seattle, Washington, working with people on the margins. The clinic also had an acupuncturist and naturopaths.   [2:54] Dr. Stringer was a family medicine doctor. She referred everyone to the people she knew could help them: a nutritionist, a naturopath, an acupuncturist, and a counselor. There was also a dispensary. At the same time, she did hospital work associated with the clinic.   [3:36] All she had to do was write prescriptions. One day, she felt sick writing a prescription for a medicine she knew was harmful. A young patient with ankylosing spondylitis and bad back pain had been to a naturopath and had been given antibiotics and fish oil for a gut infection.   [4:08] The patient came back to Dr. Stringer and was all better. He didn't need the prescription for pain medication. After being treated for his gut infection, his autoimmune disease got better. Dr. Stringer questioned how that happened.   [4:26] About that time, she was invited by a naturopathic student to a Jeffrey Bland lecture in 2000, in Seattle. Jeffrey Bland is the “grandfather” of functional medicine. She started going to the free lectures Jeffrey Bland was giving.   [4:57] The first lecture was all about the microbiome and the biochemical pathways. It was what Dr. Stringer had thought she would learn in medical school. She went to her first training not too long after that. She says the rest is history.   [5:28] Dr. Stringer moved to a new town in the early 2000s. A doctor was practicing functional medicine there with a patient waitlist of five years. A nearby hospital funded the functional medicine wellness clinic and Dr. Stringer's salary at the clinic.   [6:43] Right out of her Institute for Functional Medicine AFMCP course in Boston, Dr. Stringer had a mentor, all the testing, all the supplements, all the patients lined up to see her, and a salary that she didn't have to worry about. She felt like it was what she was supposed to do.   [8:21] Dr. Stringer says it was a blessed situation in every way. It was all insurance-based so patients could get the best care with two dedicated physicians. The doctors were free to do what they believed in. It was not regular Western medicine. It was functional medicine from the start.   [8:47] The town is a nuclear toxic cleanup site. A lot of the jobs are in the cleanup. She helps with people's detox and hormone renewal analysis. Her first patient was full of heavy metals, just as she had learned in class. She feels like things are put in our path to see if we're awake.   [10:45] Dr. Stringer thinks that the key is paying attention. If you want to learn about something, request it from whoever is listening and see how long it takes to show up at your doorstep.   [11:52] Dr. Stringer talks about her sense of presence. She says her dad was a keen observer of nature. He was a biologist and environmental scientist with a doctorate in parasitology from Johns Hopkins. He viewed the world with a beginner's mind and asked profound questions. [12:25] Dr. Stringer tells how her father researched the chrysalis of the monarch butterfly, and presented papers on it around the world, all because he wanted to know what happened in the chrysalis. He asked the question and got a grant to find out. He's now in a documentary.   [13:35] One of Dr. Stringer's earliest memories with her dad is going in the woods. He would stoop down and turn over a rock and show his children the universe under the rock. He instilled in Penney some of that sense of presence.    [14:01] Dr Stringer spent her junior college year in Spain, studying Spanish literature and she saw daily siestas. When she came back, she learned transcendental meditation. After meditating, when she went outside, she could see every shade of green she had never seen.   [15:05] Dr. Stringer teams up with a master cranial sacral therapist to do a double hands-on with patients. They sit in silence with a patient for an hour.   [15:50] That has given Dr. Stringer so much insight and awareness about the process of healing and being present with another human being and holding the space for transformation, being there with their joy, pain, or release. It's not always comfortable.   [16:18] Dr. Stringer has to do cranial sacral herself to release what she observes in others. There's a lot of pain and suffering. Some of us are very in tune with that pain and suffering. It's important to do your own work to release what you observe so it doesn't get stuck in your body.   [17:28] If you are not dissipating the energy that's building up, you feel burned out or don't care as much. You feel tired. Dr. Stringer notices that her nervous system gets shaky. You could get headaches, upset stomach, or not sleep well, or more, from holding onto other people's energy.   [20:13] Dr. Stringer worked at the functional medicine office for about five years and then they went their separate ways. She had children. She went back and worked at the community health center so she didn't have to run a business when her babies were little.   [20:30] Then Dr. Stringer started her own practice. For 18-and-a-half years, she had done functional medicine in the insurance system. With Sachin's mentorship, she took the leap and jumped out of the insurance system, partially spurred by how the recent pandemic was handled.   [22:00] Sachin has been Dr. Stringer's only business growth mentor. She has done everything by her heart. She doesn't do or choose anything based on finances. Dr. Stringer thinks that when you have the right intention, things work out for you and abundance flows.   [22:46] Dr. Stringer says that Sachin has been a very helpful mentor for her, for thinking heart-centered but business savvy. Beyond finances, for Dr. Stringer, the bigger part of abundance is being in nature every day as part of her ability to do her work.   [23:32] Dr. Stringer had another important mentor in medical school at Georgetown, Dr. Jim Gordon, who runs the Center for Mind Body Medicine. He's a Harvard-trained psychiatrist and an acupuncturist. Dr. Gordon informed me so much about the way Dr. Stringer thinks about healing.   [24:09] Dr. Stringer's purpose is healing in community. The reason she joined the mentorship was to solidify doing groups and making the community the hallmark of her dynamic and system. Dr. Gordon's training in mind-body medicine is the basis of all of Dr. Stringer's groups.   [24:45] Dr. Stringer says Sachin is a great mentor. She feels that learning business and healing are not that different and that they can all be together.    [25:12] Dr. Stringer recommends learning to facilitate mind-body skills groups as an eloquent and beautiful model for being a facilitator but also a participant in the group. It's mindfulness-based training.   [25:35] Dr. Stringer had another pivotal shift when she went to ECO Conference. It helped her reframe the way she thinks about barriers to healing and how to address toxins and stealth bugs.   [26:17] Dr. Stringer speaks of a book that was pivotal to her, The Nature Fix, by Florence Williams which documents a positive biochemical effect in the brain that PTSD sufferers receive from being in nature for three days. Sachin relates it to the wellness modality of forest bathing.   [29:02] Nature is a powerful teacher and powerful medicine for our sanity. Sachin suggests prescribing forest bathing to your patients and clients. It could be a missing link for a lot of people's healing journeys.   [29:23] Dr. Stringer notes a recent NYTimes article on the recommendations of nature for health benefits. They recommend spending 20 minutes in nature, three days a week, plus five hours a month of longer hiking, plus going off-grid for three days a year.   [30:19] Sachin is going on a three-day snowshoeing hike with his brother and a guide in Algonquin Park where the lake freezes over. They'll have a sauna tent and bathe in a hole in the ice in the water. He's super stoked about it.   [30:55] Being in nature is such an important thing we should all be doing. He hopes what you learn from this conversation is to spend some more time in nature.   [31:41] Dr. Stringer brings up the benefits of fasting. She is on the second day of a three-day ProLon mimicking fast and she feels an amazing shift. It's amazing to get into a fasting state. It's phenomenal. Sachin notes that It's an easy modality to integrate into your practice.   [33:44] Dr. Stringer recommends bodywork; worrying with the subtle energy of the body, as another modality. She sticks to the elemental, basic things.   [39:43] Dr. Stringer thinks medical physicians and professionals pairing up with health coaches is a no-brainer.   [40:12] If you are interested in setting up a group-based program, Dr. Stringer says to follow what interests you and lights you up in terms of the kinds of patients you want to work with, and the setting. She believes that word of mouth is always the best way to grow a practice.   [40:35] If you want to do groups, start doing them. Don't wait for the perfect system; no one really has the perfect system. Just start doing groups of five, six, or 10 people. It's an efficient way to teach and to be compensated. Sometimes you have to start with individual people.   [41:23] Dr. Stringer doesn't have a referral system. That will be the next phase of what she does to reach more people. So far, it's 90% word of mouth.   [41:36] Offerings of teachings and master classes are a good way for people to know that you know what you're talking about, that you care, and that your heart's in it. Dr. Stringer has done master classes for the past three years and it has been great.   [41:58] Now she is doing more in-person things, which are the most fulfilling for her. Getting in front of people and being generous with your offerings to share your knowledge will come back to benefit you. Generosity is reciprocal.   [43:04] Dr. Penney Stringer says this is her year for saying, “yes” to everything. For the next four weekends, she is traveling to visit friends and family and to a breathwork conference with James Nestor.   [44:34] Dr. Penney Stringer learned of the James Nestor breathwork conference from Sachin, who says going to that event was one of the highlights of his life.   [44:45] Dr. Penney Stringer is also planning to go with a functional medicine friend to a nature-based three-day retreat for women in menopause.   [45:09] Sachin thanks Dr. Stringer for spending time with him and his audience today and sharing her wisdom. There are great takeaways of things we can do in nature, with self-care, keeping things simple in our practice, and following our hearts, with the highest integrity.   [46:02] To learn more about Dr. Stringer's practice, go to PenneyStringerMD.com.   [46:32] Penny's last words: “Follow your heart and trust that you are in the abundance flow.”   Mentioned in this episode Perfect Practice Live Dr. Penney Stringer Jeffrey Bland The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative, by Florence Williams ProLon   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done   Tweetables:   “I feel like things are put in our path to see if we're awake and see if we're paying attention and I think that can happen with your patients and with your process as a healer and as a business owner.” — Dr. Penney Stringer   “If you want to learn about something, request it from whoever is listening and see how long it takes to show up at your doorstep.” — Dr. Penney Stringer    “I did all this training so I can teach people how to eat and breathe, and touch nature? How is that possible? … That's what gets people better!” — Dr. Penney Stringer   “I would say if you want to do groups, start doing them. Don't wait for the perfect system; no one has the perfect system. Just start doing groups of five, six, or 10 people.” — Dr. Penney Stringer    “Generosity is reciprocal.” — Dr. Penney Stringer    Dr. Penney StringerIFM  

Our website - www.perksofbeingabooklover.com. Instagram - @perksofbeingabookloverpod Facebook - Perks of Being a Book Lover. To send us a message go to our website and click the Contact button. May is Audiobook Appreciation Month so this week we suggest to you 10 plus books that give an added dimension when you listen to the audiobook version. And we aren't even entertaining the notion that listening to audiobooks isn't reading. Listening counts! Books mentioned-- 1- The Jinn Daughter by Rania Hanna 2- The Paper Palace by Miranda Cowley Heller 3- Rules for Second Chances by Maggie North (A 5 star read recommended by fellow book lover Shannon Loar @shopcoffeekids 4- Invasion of the Body Snatchers by Jack Finney, narrated by Kristoffer Tabori 5- Taste: My Life Through Food by Stanley Tucci, narrated by Stanley Tucci 6- Nothing is Wrong and Here is Why by Alexandra Petri, narrated by Rebecca Gibel 7- Nothing to See Here by Kevin Wilson, narrated by Marin Ireland 8- The Assasination of Brangwain Spurge by MT Anderson and Eugene Yelchin narrated by Gildart Jackson 9- Daisy Jones and the Six by Taylor Jenkins Reid, narrated by an ensemble cast 10- A Clockwork Orange by Anthony Burgess, narrated by Tom Hollander 11- Heartbreak: A Personal and Scientific Journey by Florence Williams, narrated by author 12- Leave the World Behind by Rumaan Alam, narrated by Marin Ireland 13- Ava's Man by Rick Bragg 14-The Speckled Beauty: A Dog and his People by Rick Bragg 15- My Southern Journey: True Journeys from the Heart of the South by Rick Bragg 16- It's All Over But the Shoutin' by Rick Bragg 17- Calypso by David Sedaris 18- Me Talk Pretty One Day by David Sedaris 19- Strangers on a Train by Patricia Highsmith, narrated by Bronson Pinchot 20- The Talented Mr. Ripley by Patricia Highsmith 21- The Husbands by Holly Gramazio 22- The People of Paper by Salvador Plascencia Movies and Shows mentioned-- 1- Big Night (1996) 2- Stanley Tucci Searching for Italy (CNN) 3- Leave the World Behind (Netflix, 2023) 4- Ripley (Netflix, 2024)

Our website - www.perksofbeingabooklover.com. Instagram - @perksofbeingabookloverpod Facebook - Perks of Being a Book Lover. To send us a message go to our website and click the Contact button. May is Audiobook Appreciation Month so this week we suggest 10 plus books that give a little added dimension when you listen to the audiobook version. And we aren't even entertaining the notion that listening to audiobooks isn't reading. Listening counts! Books mentioned-- 1- Jinn Daughter by Rania Hanna 2- The Paper Palace by Miranda Cowley Heller 3- Rules for Second Chances by Maggie North (A 5 star read recommended by fellow book lover Shannon Loar @shopcoffeekids 4- Invasion of the Body Snatchers by Jack Finney, narrated by Kristoffer Tabori 5- Taste: My Life Through Food by Stanley Tucci, narrated by Stanley Tucci 6- Nothing is Wrong and Here is Why by Alexandra Petri, narrated by Rebecca Gibel 7- Nothing to See Here by Kevin Wilson, narrated by Marin Ireland 8- The Assasination of Brangwain Spurge by MT Anderson and Eugene Yelchin narrated by Gildart Jackson 9- Daisy Jones and the Six by Taylor Jenkins Reid, narrated by an ensemble cast 10- A Clockwork Orange by Anthony Burgess, narrated by Tom Hollander 11- Heartbreak: A Personal and Scientific Journey by Florence Williams, narrated by author 12- Leave the World Behind by Rumaan Alam, narrated by Marin Ireland 13- Ava's Man by Rick Bragg 14-The Speckled Beauty: A Dog and his People by Rick Bragg 15- My Southern Journey: True Journeys from the Heart of the South by Rick Bragg 16- It's All Over But the Shoutin' by Rick Bragg 17- Calypso by David Sedaris 18- Me Talk Pretty One Day by David Sedaris 19- Strangers on a Train by Patricia Highsmith, narrated by Bronson Pinchot 20- The Talented Mr. Ripley by Patricia Highsmith 21- The Husbands by Holly Gramazio 22- The People of Paper by Salvador Plascencia Movies and Shows mentioned-- 1- Big Night (1996) 2- Stanley Tucci Searching for Italy (CNN) 3- Leave the World Behind (Netflix, 2023) 4- Ripley (Netflix, 2024)

Get ready for a journey that takes you beyond the pain of heartbreak and into a world where loss transforms into growth with science journalist Florence Williams, who shares her personal triumph over the heartbreak of divorce, which inspired her to write a book on the subject. This episode sheds light on how heartbreak reshapes our bodies and minds. You'll gain valuable tactics for emotional healing, understand the crucial role of touch in regaining trust, and see how therapeutic practices like EMDR and rituals can offer relief. For those on the mend or helping others heal, this discussion is packed with practical advice to help you transform the trials of heartbreak into a journey of empowerment. This episode provides clear steps to recover and emerge stronger from life's emotional challenges. Timestamp Highlights (00:02:26) Florence Williams' Journey Through Divorce (00:07:42) Divorce as a Story of Inflammation (00:13:43) Rebuilding Connection Post-Heartbreak (00:18:02) Embracing Beauty and Awe in Healing (00:23:22) Therapeutic Use of Psychedelics in Overcoming Heartbreak (00:34:33) Reestablishing Trust After Betrayal (00:38:04) The Healing Power of Touch and Oxytocin (00:44:51) Safe Relationships and Self-Discovery Post-Divorce (00:50:33) Journaling as a Tool for Processing Emotions Sponsors ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off BEAM Minerals | Go to www.Beam Minerals.com/Dave2024 for 20% off your first order. Resources Get your copy of ‘Heartbreak' by Florence Williams: https://www.florencewilliams.com/books-2 Florence Williams website: https://www.florencewilliams.com/ Follow Florence Williams: @Florence999 Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Florence Williams has learned a thing or two about making the most of what you have right outside your door and the tools you already possess to do so. Since Florence, author of “The Nature Fix,” literally wrote the book on how going outside creates positive impacts on our mental health and wellbeing, that's really saying something. I learned about Florence before we even started going outside every day. It was her book, published shortly before we knew we were looking for it, that gave us the 20 minute daily goal. We are so honored that she gave some of her time to share her latest lessons in exactly how you can harness the power of nature for your health, happiness and mental well-being. Some of the good stuff: [2:05] Florence William's favorite outdoor space [3:14] Why she started writing about outdoor benefits [5:16] Why going outside makes us feel good [8:01] Why going outside is good for your brain [10:26] Why going outside helps trauma [16:36] Why finding what speaks to you is important [19:05] Why tuning in matters [21:24] The difference between “seeking” and “available” [23:48] Why many doctors love drugs and ignore nature [25:49] How to find awe in what's right outside your door [35:30] Florence's favorite and most essential gear [36:47] Florence's favorite outdoor moment Connect with this episode: Read (or listen to) The Nature Fix, by Florence Williams Listen to The 3-Day Effect on Audible Read Florence William's website Follow Florence Williams on Instagram Like Florence William's Facebook author page Follow Florence Williams on Twitter

In "Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads," host Ginny Yurich and guest Florence Williams explore the profound impact of nature on our well-being. From the healing power of simple sensory experiences to the science behind why smells and sounds affect us so deeply, they reveal how reconnecting with nature can enhance our health, creativity, and even academic performance. Delving into topics like the calming effect of birdsong, the importance of fractal patterns, and the crucial role of outdoor exploration in childhood development, this podcast highlights the urgent need to prioritize time in nature for ourselves and our children. Discover why swapping screens for sunshine and rain boots may just be the key to unlocking our full potential, both mentally and physically. Tune in to learn why parks are essential for mental health, how sunlight exposure impacts eyesight, and why placing your child's desk near a window could make all the difference. With insightful anecdotes and compelling research, this episode offers a compelling argument for embracing the great outdoors for a happier, healthier life. *** Purchase your copy of The Nature Fix here >> https://amzn.to/4aUFlp6 Learn more about Florence here >> https://www.florencewilliams.com/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Heartbreak, a universal experience that can leave us feeling lost and questioning ourselves. We've all been there. It's a painful journey, that's difficult to process and navigate. In a conversation everyone can relate to, we bring in the author of Heartbreak: A Personal and Scientific Journey. Florence Williams reflects on her personal experience facing divorce and draws upon science to explain the negative impacts of rejection, loss, and loneliness. We also unravel the mystery behind our actions during heartbreak-actions that seem to defy our values and norms. Whether you are a therapist treating clients going through heartbreak or experiencing heartbreak yourself, Florence will transform your understanding of health and love by combining scientific research with self-discovery. Listen and Learn:  What transpired in Florence's personal life that led her to write Heartbreak: A Personal and Scientific Journey Tapping into the fundamental human emotion of awe The healing properties of nature, and its integral role in Florence's journey  Is divorce diabetes a thing? Do men and women have different experiences recovering from divorce? Can Takotsubo syndrome (also known as broken heart syndrome) be linked to postmenopausal women? How nature immersive experiences can lead to transformation, connection, and healing, and Florence's recommendations in your area! Resources:  Visit Florence at her website Get your copies of Heartbreak: A Personal and Scientific Journey and The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Connect with Florence on X, Facebook and Instagram About Florence Williams:  Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A Natural and Unnatural History received the Los Angeles Times Book Prize in science and technology and the 2013 Audie in general nonfiction. The Nature Fix was an Audible bestseller and was named a top summer read by J.P Morgan. Her latest book, Heartbreak, was called “show-stopping” and “courageous” by Publisher's Weekly. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times and numerous other publications. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, Florence's work focuses on the environment, health and science. A certified forest-bathing guide and experienced workshop leader, Florence loves leading groups through nature-immersive experiences and watching the transformation, connection, and healing that results.  Related Episodes 325. Unseen, Unheard, Undervalued with Janina Scarlet 289. Happily Even After with Jonah Paquette 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen 251. Wonder with Frank Keil 249. How to Be Single & Happy with Jenny Taitz 225. Psychedelics with Brian Pilecki and Nathan Gates 126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and Debbie 32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana 199. Belonging From the Inside Out with Meg McKelvie  Learn more about your ad choices. Visit megaphone.fm/adchoices

Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. Trained as a journalist, Florence set out on an expedition to understand the science of heartbreak and game her way back to health. Enjoy this special excerpt from Florence's audiobook, "Heartbreak: A Personal and Scientific Journey", and if you're interested in hearing more of her story, download the complete audiobook at pushkin.fm/heartbreak. See omnystudio.com/listener for privacy information.

One of my favorite benefits of spending time outside is how doing so daily has worked to better my relationships, giving me space to grow them in the context of nature. But did you know nature can also help when a relationship ends -- that it can literally be a part of healing heartbreak? In this Best Of episode we hear from best-selling author Florence Williams about her up close and personal study on that topic. You might remember Florence from her work on one of her previous books, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. She joined us to talk about the book in a previous episode of Humans Outside. In her new book Heartbreak (and the immersive audio book) Florence pairs her own experience with the kind of research she's known for, and in the process lays out a map for using nature to heal from a broken heart. Connect with this episode: Read or listen to Heartbreak by Florence Williams (affiliate link) Hear Florence Williams' previous episode on Humans Outside  Listen to Amy and Luke Bushats with Florence on the Outside Magazine podcast Follow Florence Williams on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook   Some of the Good Stuff: [4:33] Florence William's favorite outdoor space [5:46] All about Florence's heartbreak [7:00] The not entirely secret story of Amy's heartbreak [8:53] Why heartbreak becomes a book [12:58] Why she decided to try a nature cure [17:01] What she tracked for her project [23:00] Exactly how to heal heartbreak by going outside [29:00] Can healing happen close to home? [32:55] Why this is all actually really simple -- but not immediate  [40:05] One surprising thing Florence learned  

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with author Florence Williams, author of 'The Nature Fix' and winner of the 2023 PEN/E.O. Wilson Award for Literary Science Writing for her book 'Heartbreak'. Florence shares insights on the hidden connections between human health and the environment, drawing from her experience as a science and environmental journalist. The conversation highlights the transformative potential of spending time in nature and the ways it can enhance focus, inspire, and promote a happier and healthier life. We discuss: Rediscovering our primal connection to the Earth How she's used nature to help with heartbreak Mindfully engaging with nature Forest bathing for inspiration Tips on getting your nature fix no matter your lifestyle Links: Florence's Website Florence's Books

In this episode, we are welcoming 2024 by introducing a NEW BOOK CLUB. Each month we will be embarking on reading/listening to a new nature-based book that will deepen our discussions within our monthly LIVE Roundtables and LIVE Q&A Sessions within the CIRCLE Membership Community. Books are chosen by CIRCLE members and a list will be determined for the 2024 year.We are kicking off January with The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams. Get your book HERE.CONNECT WITH VICTORIA: WEBSITE: www.outdoor-classrooms.comEMAIL: Victoria@outdoor-classrooms.comInstagram: instagram.com/outdoor_classrooms/Facebook: Facebook.com/OutdoorClassrooms1OUTDOOR CLASSROOM RESOURCES:The Outdoor Classrooms CIRCLE MembershipThe Outdoor Teaching Bootcamp Seeds of Inspiration for Outdoor Learning Card DeckFREE PDF Library of Nature-Based Children's Book & Weekly Seedling News

Can nature make us happier, healthier and more creative? The simple answer is yes … and it's been scientifically proven. In Season 6, Episode 10, hosts Sarah Thorne and Jeff King, Lead of the Engineering With Nature® Program, USACE, welcome Florence Williams, a renowned journalist, author, speaker, and podcaster who spent over three years traveling around the world talking with leading scientists about how to quantify the benefits of nature on people's health and well-being. Florence joins us to talk about her book, The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, and what she has learned on her journey. As a contributing editor for Outside Magazine, Florence is sometimes assigned stories; but when she was asked to write about the science behind why we feel good in nature, the assignment immediately spoke to her. What started out as a magazine story ended up as a book. In writing The Nature Fix, Florence was motivated by what she calls our “epidemic dislocation from the outdoors,” which involves the shift to moving to cities and simply spending less time outside. Florence notes the growing volume of scientific study in this area. “There's a ton of mounting evidence. When you consider all these different scales and types of studies, it becomes really, really powerful.” Florence likes to “witness the science”. The first stop on her journey was Japan, where a physiological anthropologist, Yoshifumi Miyazaki has been studying “forest bathing”. Florence explains “forest bathing is the idea of being in a nature space, almost like sunbathing.” She notes that after just 15 minutes of sitting in the woods or walking around trails there are significant positive physiological changes on metrics like blood pressure, respiration, heart rate, and hormone levels.On another stop, Florence met with David Strayer, a cognitive neuroscientist. He believed that he got his best ideas after being on the river and became interested in the “three-day effect”—a term coined by a bookseller in Salt Lake City who noticed that some “magic” seems to happen after three days outside. Florence joined Dr. Strayer's class, Cognition in the Wild at the University of Utah, when they went camping in the desert. “It was a helpful way for me to start to frame some of the theories about what's going on in our brains and then of course to experience some of it too by spending three days outside.” When asked about potential learnings for EWN, Florence notes the importance of designing spaces, especially in urban areas, where our senses can come alive in a comfortable way. “When we're in modern life and in our cities, our senses are assaulted in ways that we just accept and don't really think a lot about.” On a trip to Seoul, South Korea, she visited the Cheonggyecheon canal that had been redesigned to be a natural space. “They daylighted it and landscaped it and put trees around this canal. Acoustic engineers came up with water features and a walking path. When you descend into this lovely trail, you don't hear the traffic noise. You hear the sound of water and birds.” Florence believes that these kinds of urban natural spaces should play a significant role in infrastructure projects. Her call to action is this: “We can construct our lives in a way that helps facilitate our mental health; that should be a priority for all of us and for our children and for our neighborhoods. I really encourage people to get involved with their communities, encourage more trees, more playgrounds, more parks, more recess for kids.” For more information and resource links, please visit the EWN Podcast page on the EWN website at https://www.engineeringwithnature.org/ · Jeff King at LinkedIn· Florence Williams – Naturefix at LinkedIn

On this special one hour of THE WILD with Chris Morgan, I'll explore natural silence, and how being quiet out in the natural world and having places to do that can be pretty transformative. I'll also spend time in the trees with a forest therapist and talk to author Florence Williams about the healing powers of nature and I'll go searching for the one of the quietest places in the world in Olympic National Park. THE WILD is a production of KUOW in Seattle in partnership with Chris Morgan Wildlife and Wildlife Media. It is produced by Lucy Soucek and Matt Martin, and edited by Jim Gates. This special episode was produced by Brandi Fullwood. It is hosted, produced and written by Chris Morgan. Fact checking by Apryle Craig. Our theme music is by Michael Parker.Follow us on Instagram (@thewildpod) for more adventures and behind the scenes action!

October is, of course, Breast Cancer Awareness month. But a book that was written several years ago reminds us of how little we actually know about the human breast. In this 2012, interview acclaimed author and journalist Florence Williams talks about her book Breasts. A Natural And Unnatural History. And you're going to be startled by how much we don't know about the human breast.

Here's an episode of another show from Pushkin, A Slight Change of Plans. Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. The heartbreak opened her up to a whole range of new and intense feelings, but it also made her sick. Trained as a journalist, Florence set out on an expedition to understand the science of heartbreak and game her way back to health. She tried novel forms of therapy, immersed herself in nature, and consulted cutting-edge research on the science of awe. But her greatest discovery came when she tried an alternative to “hacking” heartbreak. If you're interested in hearing more of Florence's story, listen to “Heartbreak: A Personal and Scientific Journey,” a uniquely immersive audiobook, narrated by the author and accompanied by in-the-moment diary recordings and interviews.See omnystudio.com/listener for privacy information.

Talia shares how to ignite your five senses to live a more present life! She talks about how focusing on your five senses can help us be more present and alive within our own lives. Plus, Talia shares how nature can benefit us more than we realize! The books she recommends in this episode are: “Life in Five Senses” by Gretchen Rubin and “The Nature Fix” by Florence Williams. Connect with Talia about this episode by sending an email to: info@taliacairamervosh.com

Ben Goldfarb is a conservation journalist who has written a new book, "Crossings: How Road Ecology Is Shaping the Future of Our Planet." As our planet's road network continues to grow, the science of road ecology has become increasingly vital. "Crossings" is a spirited and timely investigation into how humans have altered the natural world—and how we can create a better future for all living beings. (1:27)Then, author Florence Williams discusses her book "The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative." In her writings, Williams takes readers on an intrepid investigation into nature's restorative benefits. From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. (26:47)

“It's okay to not be perfect. I don't wanna be judging myself for my imperfections. I actually wanna be accepting myself for my imperfections. And that was really liberating actually. You know, I think so many women, we grow up thinking we are supposed to be perfect. And we internalize, you know, excelling at everything and being good at everything curating our appearance and, you know, being the perfect mom and doing everything right and doing everything right and doing everything right. And just the realization that I was like so over that and feeling like it was actually getting in the way of me having a more authentic understanding of who I was. That's when I think a corner really started to be turned.” So Says Florence Williams, the author of The Nature Fix and Heartbreak: A Personal and Scientific Journey, which is a beautiful exploration of the end of her marriage—and its impact on her health and her soul. Florence met her husband in college and had never lived alone—much less alone as a middle-aged woman. Their divorce and her resulting heartbreak turned her upside-down, and filled her with an incapacitating amount of anxiety and fear. The resulting memoir offers a map as she returns to herself. Ever the science writer, this isn't just a treatise on her feelings of rejection and loss—this is also a thoroughly researched guide to the implications of heartbreak on our hearts, full of learnings for all of us.  MORE FROM FLORENCE WILLIAMS: Heartbreak: A Personal and Scientific Journey The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Florence's Website Follow Florence on Instagram To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Studies show that astonishing experiences in nature can have life-changing benefits, and that even small everyday doses of time outdoors can have immediate impacts. Those are two of many revelations Outside contributing editor Florence Williams uncovered during her investigation into the latest research around awe. Informed by conversations with leading awe experts, Williams guides us through the emerging understanding of what awe does for us—and how being open-minded can better facilitate experiences of this singular emotion. The Outside Podcast is made possible by Outside+ subscribers. Learn about the many benefits of a subscription and sign up now at outsideonline.com/podplus.

The actor's flight into space in 2021 left him with an urgent desire to make us aware of the fragility of our home—a feeling that has yet to fade away. Media reports at the time, as well as Shatner's own writing about his voyage with Blue Origin, focused on the grief he experienced looking into the blackness of space. But there was always much more to it. As part of an exploration into the power of awe for Outside, contributing editor Florence Williams spoke to Shatner, now 92, about how confronting forces larger than ourselves—be that beauty and wonder or horror and sadness—can be overwhelming yet ultimately transformative. The Outside Podcast is made possible by Outside+ subscribers. Learn about the many benefits of a subscription and sign up now at outsideonline.com/podplus.

We continue with Florence Williams’ Heartbreak book, plus twinsights on naked photos and racist skulls.

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative. In this episode, you'll be able to... Recognize the many benefits of spending time in nature and how they're backed by scientific evidence That 15 minutes in a forest environment can reduce our cortisol levels Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences Understand why being in nature can be better than meditation for some people Learn why it's important to pay closer attention and connect to our surroundings Discover why spending time in nature affects different parts of the brain Understand the potent effects that being in nature has on your emotional and mental well-being. Learn new ways to engage in nature, even in urban landscapes To learn more, click here.See omnystudio.com/listener for privacy information.

Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books and numerous other publications.Florence's latest book, Heartbreak: A Personal and Scientific Journey, won the 2023 PEN/E.O. Wilson Award for Literary Science Writing and is called “show-stopping” and “courageous” by Publisher's Weekly. Her first book, BREASTS: A Natural and Unnatural History (W.W. Norton 2012) received the Los Angeles Times Book Prize in science and technology and the 2013 Audie in general nonfiction. It was also named a notable book of 2012 by the New York Times. Her 2017 book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.P Morgan. She was the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as numerous episodes for Outside Magazine's podcast. The Wall Street Journal calls her writing “droll and crisp,” which makes her feel like a pastry.Her public speaking includes keynotes at Google, the Smithsonian, the Seattle Zoo, the Aspen Ideas Festival and many other corporate, academic and nonprofit venues. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University in Washington, D.C., Florence's work focuses on the environment, health and science.In 2007-2008, Florence was a Scripps Fellow at the Center of Environmental Journalism at the University of Colorado. She has received many awards, including a PEN America award, two National Magazine Award nominations, six magazine awards from the American Society of Journalists and Authors, and the John Hersey Prize at Yale. Her work has been anthologized in numerous books, including Outside 25, the New Montana Story, How the West Was Warmed and Best American Science and Nature Writing 2008. Florence serves on the board of two of her favorite non-profits, the Trust for Public Land and the Ted Scripps Fellowship in Environmental Journalism.Florence WilliamsSRTN Website

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she shares how she was able to adapt to city life, and why nature isn't as far away as we may think.Learn more about Florence and her work here.

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she talks about what happens in our brains when we see green, how it's helped us survive as humans, and how we can use the color green to improve the way we feel. Learn more about Florence and her work here.

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why humans find them irresistible. Learn more about Florence and her work here.

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, Florence shares how moments of "awe" in nature can help us create a deeper connection to the world around us. Learn more about Florence and her work here.

Journalist and nature writer Florence Williams guest-hosts Radio Headspace for National Parks Week! Today, she talks about how engaging our senses with nature can help us see the world in a whole new light.Learn more about Florence and her work here.

It is hard to get through life without writing things down on a yellow legal pad. You probably have some of those writing pads in your home right now. So, why are they yellow? And what makes them “legal”? Listen as I start this episode with the story. https://www.mentalfloss.com/article/30325/why-are-legal-pads-yellow You probably take your five senses for granted. That's about to change when you hear my discussion with Gretchen Rubin. Gretchen had an experience in a doctor's office that caused her to reassess her understanding and appreciation of her 5 senses. That, in turn, led her on a journey that we can all learn from and participate in. And it just might make you a happier person in the process. Gretchen Rubin is the host of the hit podcast Happier with Gretchen Rubin https://gretchenrubin.com/podcasts/, she has written several books on happiness and her latest book is titled Life in Five Senses (https://amzn.to/41q1BCg). There's a pretty good chance you've had your heart broken by someone at some point in your life If so, you know how horrible it can feel. Some people are devastated and can barely function while others are able to deal with it and move on. What is a broken heart exactly? Why is the pain so intense? Can you actually die from a broken heart? And what is the best way to get over it? Joining me to discuss that is Florence Williams. She is a contributing editor at Outside magazine, and author of the book Heartbreak: A Personal and Scientific Journey (https://amzn.to/3KWFDRX). A lot of us start our day with a hot cup of coffee. Maybe too hot. Listen as I reveal why one recognized coffee expert reveals what is the best temperature for a cup of coffee and why. https://www.coffeedetective.com/what-is-the-correct-temperature-for-serving-coffee.html PLEASE SUPPORT OUR SPONSORS! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Learn more about your ad choices. Visit podcastchoices.com/adchoices

In celebration of the paperback release of Heartbreak: A Personal and Scientific Journey, journalist Florence Williams speaks with Rabbi Nora Feinstein about her findings from the cutting-edge science of heartbreak as well as personal strategies to heal from a broken heart.  This program was held on February 16, 2023. 

Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. The heartbreak opened her up to a whole range of new and intense feelings, but it also made her sick. Trained as a journalist, Florence set out on an expedition to understand the science of heartbreak and game her way back to health. She tried novel forms of therapy, immersed herself in nature, and consulted cutting-edge research on the science of awe. But her greatest discovery came when she tried an alternative to “hacking” heartbreak.  If you're interested in hearing more of Florence's story, listen to “Heartbreak: A Personal and Scientific Journey,” a uniquely immersive audiobook, narrated by the author and accompanied by in-the-moment diary recordings and interviews. For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.

This is the last episode in our four-part series where we're counter-programming against the way Valentine's Day is often celebrated, and examining different kinds of relationships including romantic, friendship, and family. Today we're probing a mystery: Why, from an evolutionary standpoint do we take heartbreak and rejection so hard? It can send the body and mind into a vicious spiral. As one genomics researcher has said, “heartbreak is one of the hidden landmines of human existence.“ There are countless pieces of art dedicated to heartbreak. Songs, movies, poems, the list is pretty much endless. But what does science say? Why does this happen to us? How exactly does the body react to a bad break up, from a romantic partnership, or a friendship or even a job? And what can we do to get over it?These are the questions the writer, Florence Williams decided to tackle after her own 25 year marriage fell apart. And the answers are fascinating.Florence Williams is a science journalist and author, and a contributing editor at Outside Magazine. Her latest book is called, Heartbreak: A Personal and Scientific Journey. It is just out in paperback, and has been nominated for the PEN/Wilson Award for Literary Science Writing. In this episode we talk about:The passage of time as a way to heal all woundsThe role purpose plays in recovery William's three part heartbreak recovery toolkit (calming down, connecting to other people and finding purpose)The connection between openness and resilienceHow to become more open to a lack of closureThe good and bad news about heartbreakAnd, rejecting some of the conventional approaches to heartbreakFull Shownotes: https://www.tenpercent.com/podcast-episode/florence-williams-562 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've noticed that being outside improves your creativity, you're right. We speak with Florence Williams about the science of awe, why cultivating openness is your muse's best friend, and specific ways to nourish your creative practice by engaging with the natural world. We also talk about the writing of her new book, in which she studies how we recover from heartbreak. It's an episode that appeals to heart, brain and the unselved soul, exploring “the science of the ineffable.”Florence Williams is a science journalist, author, podcaster and speaker. Her book BREASTS: A Natural and Unnatural History won the LA Times Book Prize in 2013, in 2017 she came out with The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative , an Audible best seller, and her new book, Heartbreak: A Personal and Scientific Journey, now just out in paperback, is nominated for this year's PEN/Wilson Award for Literary Science Writing. She's won two Gracie awards for podcasts based on her books, and she often writes for audio as well as print. She also leads workshops and retreats on topics ranging from narrative writing to the importance of finding awe and healing in nature. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Florence Williams (@flowill) is a journalist and the author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, Breasts: A Natural and Unnatural History, and Heartbreak: A Personal and Scientific Journey. What We Discuss with Florence Williams: How "real" is heartbreak? Real enough that our brains react to the emotional pain of heartbreak in the same way they react to physical pain. The chronic loneliness brought about by heartbreak can increase the risk of early death by as much as 26 percent. Just as you wouldn't expect results from "wishing" a toothache away, ignoring the distress caused by heartbreak can exacerbate existing medical problems and create new ones — from inflammation to diabetes, heart disease, and irritable bowel syndrome. Differences between the causes and symptoms of heartbreak as typically experienced by women and men. What we can do to mitigate the pain if we find ourselves suffering from heartbreak. And much more... Full show notes and resources can be found here: jordanharbinger.com/790 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Miss our conversation with evolutionary social psychologist Dr. Sarah Hill? Catch up with episode 280: Sarah Hill | This Is Your Brain on Birth Control here! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Bibi tells a diverting story, Vera accepts a helping knee, and Florence Williams loses her Ennis match in the next installment of HEARTBREAK.

Wendy Millet is the Ranch Director at TomKat Ranch, a 1,800-acre grass-fed cattle ranch located on the California Coast. Wendy has devoted her entire career to conservation and land stewardship, serving in various capacities at well-known conservation organizations such as The Nature Conservancy and The Conservation Fund. And for the past 10+ years, she's been helping the team at TomKat achieve its mission “to provide healthy food on working lands in a way that regenerates the planet and inspires others to action.” In this discussion, we covered a range of topics including the history of TomKat ranch and its current agricultural initiatives, the ranch's commitment to science-based data collection and analysis, what Wendy looks for in potential team members, and a few exciting projects that are in the ranch's near future. We also talked about Wendy's personal connection to the land and her career trajectory, including how she fell in love with western landscapes, her love of transcendentalist authors, her professional experiences with both non-profit and for-profit organizations, and much more. -- Topics covered: 00:54 - What is TomKat Ranch? 3:45 - What does regenerative agriculture mean to TomKat? 6:40 - Is there a blueprint TomKat followed for starting a ranch? 9:30 - The partnership between Point Blue and TomKat 15:45 - How much of Wendy's daily work is influenced by data collected by Point Blue? 18:00 - Keeping everything on the rails at TomKat 19:00 - What does Wendy look for in potential team members? 21:00 - How have California's recent rains affected TomKat? 23:00 - How Kat Taylor has influenced Wendy 27:00 - How does Wendy focus her conservation efforts on the ranch? 29:00 - Acting as a network for learning 30:45 - Projects that can become a larger movement in the future 33:15 - Wendy's upbringing and background  35:00 - Ranch vacation in Jackson and Wendy's return to the West 36:25 - How Wendy's formal education helped to guide her career 39:00 - Florence Williams and The Nature Fix 40:00 - What has Wendy learned from TNC and The Conservation Fund 43:00 - Wendy's work in the financial side of the timber industry  44:50 - Wendy's work with Western Landowners Alliance  47:45 - Young people in agriculture  51:50 - Heroes and mentors of Wendy's  55:35 - Why should a lifelong city dweller care about the land? 56:15 - Common misconceptions about agriculture and ranching 57:00 - Books and podcasts Wendy recommends  58:26 - What music have you been listening to? 59:30 - What gives Wendy hope for the future

Rohan sits down with author Florence Williams to talk about her award-winning Meditative Story, “To chase the sunset.” In conversation, Florence offers her candid perspective on how to face heartbreak with patience and compassion, by letting beauty mend our hearts. It's a Soul Curriculum episode filled with wisdom and assurance that we too can accept our scars, and even learn to see the gifts they offer.Listen to Florence Williams' full episode of Meditative Story, "To chase the sunset": https://listen.meditativestory.com/Florence2Purchase Florence Williams' book, Heartbreak: http://www.florencewilliams.com/new-pageOr the audiobook here: https://www.pushkin.fm/audiobooks/heartbreakEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at https://meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enjoy listening? Rate & Review She ExploresFeatured in this episode: Florence Williams and Alexandra de SteiguerHosted & Produced by Gale StraubA production of Ravel MediaSponsored by DannerJoin the She Explores Podcast community on FacebookVisit She-Explores.com & Follow Us on InstagramHead over to CreativeFuelCollective.com for more creative inspiration, prompts, online workshops and a robust creative community.Creative Fuel is Hosted by Anna BronesCreative Fuel is Co-Produced by Anna Brones & Gale StraubTheme Music is by cleod9 musicFeaturing: Alexandra de Steiguer: Alexandra de Steiguer is a photographer, writer and musician who spends every winter as the caretaker of Star Island in the Isles of Shoals. Nine miles off the coast of Maine and New Hampshire, this rocky, windswept place provides great inspiration for her creative endeavors. She is drawn to the solitude and beauty of the deserted islands, and captures the environment in stunning black and white photographs, personally printed in her traditional darkroom. She is a two-time artist fellow of the New Hampshire State Council on the Arts and the author of Small Island, Big Picture: Winters of Solitude Teach an Artist to See.Links:Alexandra de SteiguerFlorence Williams: Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine's Double-X Factor podcast. Her public speaking includes keynotes at Google, the Smithsonian, the Seattle Zoo, the Aspen Ideas Festival and many other corporate, academic and nonprofit venues. She is also a fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science. Her books include The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative and Heartbreak: A Personal and Scientific Journey.Links: Florence WilliamsResources Mentioned & Places to Learn MoreHeartbreak: A Personal and Scientific Journey by Florence WilliamsThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence WilliamsBig Picture: Winters of Solitude Teach an Artist to See by Alexandra de SteiguerLearn more about Alexandra's time on Star Island in the short film Winter's Watch and the documentary WildLife: the Quiet Island of Alexandra de SteiguerStar IslandHow Social Isolation, Loneliness Can Affect Heart Health, Cognitive AbilitiesProlonged Social Isolation and Loneliness are Equivalent to Smoking 15 Cigarettes a DayRestore Your Brain with Nature // David StrayerThe 3-Day Effect: How Nature Calms Your Brain audio seriesCan Solitude Make Your More Creative?The Science of Silence: How Solitude Enriches Creative Work

On this episode, Laura talks with science journalist Florence Williams, author of “Heartbreak: A Personal and Scientific Journey.” Florence shares how the end of her long marriage sparked a health crisis and details her journey to healing – including turning to Mother Nature. We also hear from listeners who have rely on the great outdoors for help feeling better.

Heartbreak. We all experience it. It's a horrible feeling, but can it actually, literally, break your heart, along with the other organs and systems in your body? Turns out, the answer is yes. It attacks not just your psychology - your state of mind - but also your physiology; everything from your brain to your cardiovascular, endocrine, immune system, and beyond. It can ravage both body and mind. And, it also turns out, there are things you can do to not only mend your broken heart emotionally but also rebuild your health after it's taken a major hit.That's where we're going with my guest today, acclaimed science journalist, Florence Williams. Her book The Nature Fix was an Audible bestseller. She is a contributing editor at Outside Magazine and has written for the New York Times, National Geographic, and many other publications. But, that's not what kicked off her interest in heartbreak and what it does to us. For Florence, it was personal. After her decades-long marriage ended, she found herself, not surprisingly, devastated. Not just emotionally, though, but also physically. Ill. Her body and her health started falling apart. And as she began to pick up the pieces, her science journalist's brain also started wondering how emotional heartbreak was connected to the rash of physical symptoms and illness that had seemed to take over her body. She wondered if there was science behind if and, also, what could be done about it. That curiosity set in motion a quest that led her deep into the rapidly-evolving science of heartbreak, and also to the tools and strategies that culminated in her book Heartbreak: A Personal and Scientific Journey.You can find Florence at: Website | Instagram | Heartbreak AudiobookIf you LOVED this episode you'll also love the conversations we had with Frank Lipman about how inseparable the mind and body are when it comes to health.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Indeed: Connect with your talent audience so you can make more quality hires faster. Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus, earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews. Visit Indeed.com/GOODLIFE to learn more. Terms and conditions apply. Need to hire? You need Indeed.Peloton: Right now is the perfect time to try out Peloton. The Peloton Bike+ is now $500 less, its best price yet! Including FREE delivery and setup. And there are more game-changing prices available on the original Peloton Bike and Peloton Tread. Visit onepeloton.com to learn more. See acast.com/privacy for privacy and opt-out information.