Podcast appearances and mentions of Niall Breslin

From the outside, Niall Breslin — known by legions of Irish fans as Bressie — appears to have led a charmed life. He's had a professional Rugby career, achieved national stardom as a musician, and been a coach on The Voice of Ireland. But behind all those achievements lies Niall's struggle with repressed emotions and generations of unresolved pain. In this week's Meditative Story, Bressie shares how he learned to embrace the parts of himself he once buried. The parts that showed him how to heal and led him to become one of Ireland's leading mental health advocates.Find out more about Bressie: https://www.niallbreslin.com/Follow Bressie on Instagram: https://www.instagram.com/bressie/Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The systems we live under are having such a massive impact on our collective wellbeing, but are not inevitable — they were built, and they can be unbuilt.This week, Niall Breslin sits down with someone who has been helping him make sense of the world. Pissed Magistus is a powerful cultural critic and digital creator whose work has helped countless people make sense of the modern world. Known for their ability to translate complex ideas into accessible, emotionally resonant insights, Pissed Magistus brings a unique lens to some of the most pressing issues of our time.Together, they explore the deep psychological and emotional impact of capitalism, the illusion of individualism, and the quiet crisis of meaning that so many of us are living through. Of course this conversation can't be had without examining the ever-powerful shadow that America casts on the world, and the divide-and-conquer strategies keep us disconnected. They unpack what a fairer and more humane system could look like, and why communication and imagination are essential tools for collective change.For more mindfulness content check out Niall's Patreon. https://www.patreon.com/niallbreslinFollow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/ Hosted on Acast. See acast.com/privacy for more information.

Podcaster, bestselling author, musician, mental health advocate and kayaking conqueror Niall Breslin is in studio. After six years of helping people better understand their minds - Bressie revealed that his award winning podcast 'Where is My Mind?' is coming to an end. What has he learned in that chapter of his life?He talks candidly to Alison Curtis about his podcast journey and it wasn't any of the big name celebs he has had on his show that made the most impact - it was a Men's Shed in Ballybrack, Dublin and it became the most listened to episode they ever made.Tickets for the last ever ‘Where Is My Mind' Live Tour are on sale now and are available from Box Office and niallbreslin.comTour DatesMay 2nd -Tuar Ard Arts Centre, WestmeathMay 3rd -The Landmark Hotel, Carrick-on-ShannonMay 9th - Lark Theatre, BalbrigganMay 10th - Arts & Minds Fes

Musician and Mental Health Advocate, Niall Breslin tells Brendan about his digital detox and the profound peace he has found by ditching his smart phone – entirely - one day a week.

Facing the parts of ourselves we avoid—our shame, fear, and self-doubt—can sometimes bring us out of darkness and into the light. In this episode of Where Is My Mind, Niall Breslin sits down with Pat Divilly, coach, author, and breathwork facilitator, to explore the transformative power of shadow work. Pat's new book, Shadow Work, unpacks how Carl Jung's theories can help us uncover the unconscious parts of ourselves. Together, Niall and Pat explore the roots of shame in Irish history, how it has shaped our collective and personal identities, and why so many of us struggle with self-worth. Pat also shares insights from his work as a coach and breathwork facilitator, explaining how reconnecting with the body is essential for emotional healing, and the complexity and beauty of shadow work in relationships. For more mindfulness content check out Niall's Patreon. https://www.patreon.com/niallbreslinFollow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/ Hosted on Acast. See acast.com/privacy for more information.

Our guest today has lived a thousand lives. He has been a professional rugby player, he has supported AC/DC as part of a rock band and he has started mental health charities across Ireland. It's Niall Breslin aka Bressie! On the pod, the lads chat through a wide range of topics from the madness of rugby, to AC/DC nerves, to the Gaza war and the mental health crisis in Ireland. It's a packed episode full of great conversation. Hosted on Acast. See acast.com/privacy for more information.

A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett. Hosted on Acast. See acast.com/privacy for more information.

Niall Breslin, also known as Bressie, came into studio this week for a chat about everything from his decision to quit rugby for music to meeting Oasis and Will.I.Am. He even revealed why he'd never go back on The Voice.He also opened up about his own struggles with anxiety and explained why mindfulness is so important to him. Niall has released a new podcast called the Madman's Hotel which explores Ireland's history with mental health care, particularly focusing on St. Loman's in his home town of Mullingar. He spoke about the project and the impact this institution still has on the families who's loved ones were patients there.Tickets for the Hold My Drink live show on Nov 23rd in UCH, Limerick are available now on the UCH box office.Email: holdmydrink@goloudnow.comInstagram: @holdmydrinkpod

Musician Niall Breslin AKA Bressie on his new podcast series The Madman's Hotel, charting the story of Julia Leonard who was committed to an asylum over 100 years ago after accusing her husband of adultery. The podcast also charts the dark history of Ireland's 'lunatic asylums'.

Bressie told Brendan all about The Rising which is a daunting week-long expedition, kayaking the River Shannon, cycling from Limerick to Killarney and finishing with Carrauntoohil next Sunday. The Rising 2024 is the flagship national fundraiser for youth mental health charity, A Lust for Life.

Kieran's guest has just about recovered from last year's challenge for the Lust for Life mental health charity, but Niall Breslin, aka Bressie, is embarking on yet another gruelling challenge to raise even more money for the charity. “The Rising 2024” will see him really test his limits physically and mentally, and he joins Kieran to discuss.

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind. She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards. But at the core of her work is her own experience of toxic patterns in personal relationships in the past.  She's currently integrating everything she would have needed in a program named 'Wisely Attached'. Here are some of the things we talked about in today's podcast:    The role Disney and movies play in our expectations of relationships and love  Where love can take a wrong turn and start to negatively impact our lives  Why autonomy, not codependency fuels passion  The reason forgiveness is not always the path to healing  How to get over an ex girlfriend or ex boyfriend Why we can seek what's familiar in a relationship (not what's good for us) How to release emotional baggage so you don't carry it into your current or next relationship  Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship.  And much more..   Today's podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course   (Website) Home - Wisely Attached (mailchimpsites.com) (Instagram) Louize (@louizecarroll) • Instagram photos and videos (Facebook) Facebook (Courses) Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Niall is a bestselling author, musician, philanthropist, and a former professional athlete.    He is one of Ireland's most formidable and inspiring mental health advocates and public speakers.    Bressie is also the cofounder of a lust for life, a non-profit that educates young people to look after their wellbeing and share their voices to empower those around them.     On top of that, he is host of the critically acclaimed and multi-award-winning “Where Is My Mind” podcast, which is an immersive exploration into how we can better look after our heads and hearts in the chaos of the modern world.    “The metaphor I use is that the social media companies are Roman lords in the Colosseum watching us rip each other limb from limb for their entertainment — or their bank balance,”     Here are some of the things we talked about :      The dangers of social media with comparison syndrome and what it means for short and long term mental health issues The role self-worth and self-acceptance has in mental health  The mental health layers – you vs the external world and what he has changed his mind about over the past 12 years What to do when you can't cope with your internal world  Transforming trauma and what he used to release it form his body over the years The unquenchable thirst of fitness and not running form your problems And more..     Tickets to live show: https://www.ticketmaster.ie/niall-breslin-where-is-my-mind-tickets/artist/5317790     (Website) Mindfulness | Niall Breslin | Bressie (Instagram) Niall Breslin (@bressie) • Instagram photos and videos (Books) Mindfulness | Niall Breslin Bressie   (Podcast) podcast | Bressie (niallbreslin.com) (Most recent Instagram post) Niall Breslin (@bressie) • Instagram photos and videos (Most recent podcast) podcast | Bressie (niallbreslin.com)

Attending Pendulum Summit 2024 host Conor Byrne got to meet and speak to 6 of the amazing speakers. This episode is made up of 6 short interviews and is less about marketing and more about inspiring stories and from some truly incredible people. The Pendulum Summit, believes in the power of impactful moments that create lasting change. The summit creates a ripple effect that drives the change the world needs. These short stories will hopefully inspire you.3:10 - Dr. Zoe Wimshurst, Sports Psychologist13:26 - Niall Breslin, Singer, Author, Mental Health Advocate20:45 - Dr. Brian Pennie, Author and Neuroscientist27:43 - Astacianna Hatcher Conservation Ornithologist35:10 - Charlie Engle Ultramarathon runner and author45:42 - Dr. John Gray Author Men are from mars women are from venusThanks to the Pendulum SummitToday's show is sponsored by The Indie List Get in touch about sponsorship and partnerships at thatswhaticallmarketing@gmail.com Instagram www.instagram.com/thatswhaticallmarketing/ X twitter twitter.com/thats_marketing .Youtube: www.youtube.com/@thatswhaticallmarketing You can listen to all old episodes www.thatswhaticallmarketing.com Hosted on Acast. See acast.com/privacy for more information.

This is The Soapbox. Today, Niall Breslin aka Bressie, singer and host of the hugely successful podcast 'Where is My Mind' joined Kieran to discuss the current state of mental health services in Ireland...

Niall Breslin, or ‘Bressie' to many of us, is one of Ireland's most formidable and inspiring mental health advocates. Niall holds an MSc in mindfulness-based intervention, bachelor's degrees in economics and sociology and is an honorary fellow of both the Royal College of Surgeons and the IADT. He is currently undertaking a PhD in psycho/social interventions. He is also a bestselling author, musician, philanthropist and former professional athlete. His work as founder and Creative Director of the mental health advocacy charity A Lust for Life have earned him numerous social entrepreneurship awards including the prestigious Social Entrepreneur Ireland Impact award, The Social Innovation Fund and the Google Impact Award.

Peter Brown of baggot Investments; Niall Breslin, singer and mental health advocate; Christina Finn Politics Correspondent at The Journal; Hazel Chu, Green Party Councillor discuss the newspaper stories of the day.

Today we welcome Niall Breslin to the podcast. Niall is one of Ireland's most formidable and inspiring mental health advocates and public speakers. He is the lead singer and songwriter for “The Blizzards”, and was a coach on “The Voice of Ireland”. His award-winning mental health charity “A Lust for Life” teaches young people to be effective guardians of their own minds. He works with a diverse range of clients, including Apple, Google, international NGOs, and The European Parliament. Niall hosts the ‘Where Is My Mind' and “Wake Up Wind Down” podcasts, both of which are regularly in the UK and Ireland's top podcast charts. In this episode I talk to Niall Breslin about mental health. During his early days as an entertainer and athlete, Niall has always tried to put his best foot forward. But behind this confident exterior, he was silently suffering. It was only after he came forward about his struggles that he sought the help he needed. Instead of avoiding negative emotions, Niall encourages us to face them bravely, either through therapy or mindfulness. We also touch on the topics of education, introspection, resilience, community, and empowerment.Website: niallbreslin.comInstagram: @bressie Topics02:07 Niall's background and upbringing 09:12 Surviving a panic attack on TV 14:41 Opening up about mental health18:40 You can run, but you can't outrun27:36 Buddhist meditation practice33:57 Re-conceptualizing masculinity 39:09 Community values42:31 Living bravely with mindfulness50:33 Vitamin P54:01 The Chill Skill58:44 Where is My Mind?

I absolutely love having high expectations for someone and they still manage to exceed them.  That was my experience with this week's guest, Niall Breslin.  After following Niall on social media because of his tireless work as a mental health advocate, months later I realized he's an accomplished athlete, musician, and former coach on The Voice of Ireland.  When someone's work for a good cause precedes their success in business, you know they're doing something right.  My conversation with Niall, and his infectious passion and energy when discussing his charity work and desire for better mental health services around the world, left me wanting to do more.https://www.niallbreslin.com/https://instagram.com/bressie?igshid=NTc4MTIwNjQ2YQ==https://instagram.com/a_lust_for_life?igshid=NTc4MTIwNjQ2YQ==

From the outside, Niall Breslin — known by legions of Irish fans as Bressie — appears to have led a charmed life. He's had a professional Rugby career, achieved national stardom as a musician, and been a coach on The Voice of Ireland. But behind all those achievements lies Niall's struggle with repressed emotions and generations of unresolved pain. In this week's Meditative Story, Bressie shares how he learned to embrace the parts of himself he once buried. The parts that showed him how to heal and led him to become one of Ireland's leading mental health advocates.Listen to Listen to Henry Shukman's Meditative Story "What deep listening unlocks for me": https://listen.meditativestory.com/HenryShukmanPIOFind out more about Bressie: https://www.niallbreslin.com/Follow Bressie on Instagram: https://www.instagram.com/bressie/Discover Niall's podcast, Where is my mind: https://lemonadamedia.com/show/where-is-my-mind/#!Learn about Bressie's mental health charity, Lust for Life: https://www.alustforlife.comIf this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he offers biohacking courses and products, as well as an active blogger and podcaster on The Flowgrade Show. In this episode, we dig into: What is flow state and the neuroscience behind it Suppressed emotions and how it affects brainwaves Red Light Therapy and Cold Water Exposure EQ (emotional quotient) the level of emotional intelligence How to access flow state How ADHDers connect with flow Biohacking And much more!   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-108-max-gotzler   Follow Max On: Instagram Twitter LinkedIn Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”   In this episode we dig into: Why hair is so important and the impact it has on our self-confidence The microbiome of our scalp and what happens when it's disrupted Alan's pioneering methods and the technologies that he uses specifically around hair transplants  Recovery after a hair transplant  And much more!   Follow Dr. Alan Bauman On:  LinkedIn Instagram Twitter Facebook Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-107-dr-alan-bauman   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State.  Today's guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is also described as 'the founding father' of CrossFit and was on the list of the 100 most influential people in health & fitness.    In this episode, we dig into:   Why mobility is vital for body longevity Simple ways to test your range of motion Understanding the minimum in everything that you do Why nutrition and sleep are important Why recovery is so essential Success stories from StandUp Kids And much more!   Follow Kelly On: Instagram  Facebook  Twitter  YouTube  LinkedIn Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-106-kelly-starrett Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today's returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level.                                             Carolina Holds a Ph.D. in stem cell biology and tissue engineering and is an alumnus of IndieBio, a renowned biotech accelerator, and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin. In this episode we dig into: The science behind OneSkin & their new products Reversing skin aging for longevity Peptides & senescent cells New research on fertility & hair loss And much more! Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-105-carolina-reis Follow Guest On: Instagram Website Facebook LinkedIn Twitter Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

In celebration of the International Day of Happiness. Today's guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.  As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more!  In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more! Follow Guest on: Website Instagram Follow Claudia on: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert    Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally, and is passionate about speaking on all things menstrual education! Adele's niche within the Women's Health arena is specializing in supporting ADHD women to understand how their hormones affect their traits.   Being diagnosed with ADHD at the age of 41, Adele has seen how hormones have played a huge role in experiencing ADHD traits. Adele has embarked on a journey of retraining in women's health so that she could be the voice to help women understand what their bodies need.    In this episode we dig into: How women's hormones affect ADHD medication How ADHD comes with superpowers How ADHD affects men and women differently How unfair testing is for women Motherhood and ADHD Menstrual cycle awareness with ADHD  Missing links between gut health and ADHD symptoms   And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-103-adele-wimsett   Follow Adele on: Instagram Website Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I'm excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.   In this episode, we dig into:   How stress affects the skin False claims around skincare How to protect your skin Safety around sun exposure How to apply sunscreen properly Her most surprising recommended skin product And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia   Follow Natalia on:   Website Instagram Twitter Youtube TikTok   Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like you're focused.” - Brooke Schnittman, ADHD Coach Today's guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD and Executive Function Coaching. She is the owner and founder of Coaching With Brooke since 2018. Brooke has worked with individuals with ADHD since 2006 and has been named "Top 10 Healthcare Collaborator" by WEGO Health, and "Top 60 Remote ADHD Coaches" by SOAR. As an adult who was diagnosed with ADHD later in life, Brooke has personally experienced and overcome many of the struggles that her clients encounter daily.    In todays episode we dig into: What is ADHD, how it can be hidden in women and its superpower How she became an ADHD coach What masking is How getting a diagnosis would help you understand you Emotional dysregulation And much more!   Please enjoy! Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-101-brooke Follow Brooke on: Instagram Youtube Website Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Brooke Schnittman and many more!  

Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully. I used to have to say yes to everything. My imaginative and optimistic mind would get excited by all the invitations, activities, support, and projects for friends and family - so much to the detriment of my time. I had a real case of fear of missing out (FOMO), missing out on something fun. It was only when I learned about the joy of missing out (JOMO), did I realize what an important tool this is and I'm excited to share this with you in this episode. Please Enjoy!  Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-100-claudia Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  

‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-orgasmic pleasure if a woman feels loved and safe. And ironicall, if a woman feels loved and safe at a very high level, a man's hormones that get produced in his body are different than regular sex. There is research on this where is shown that married men who have a good sex life, their body makes a hormone after sex called prolactin. For a man, prolactin is the monogamy hormone. So when people ask what makes men monogamous? The answer is getting married and having a successful relationship.' - John Gray     In this episode we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression of masculinity and femininity.      Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-99-john-gray     ****   Follow John Gray on:   Attend John Gray's LIVE Relationship Weekend – March 4-5, 2023 – great place to start! Here's a link to the event: https://www.marsvenus.com/events Website: https://www.marsvenus.com/  Instaram: https://www.instagram.com/johngraymarsvenus_official/?hl=en        Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  

“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young   Today's guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young'!   Sergey Young is a highly-influential visionary in the longevity space. A longevity investor, founder of the longevity vision fund, Sergey is an innovator with the ambitious goals of living to 200 years old, and helping over 1 billion people to extend their healthspan and improve their lives.  In this episode you will learn 10 top longevity strategies. Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-98-sergey-young   Follow Sergey on: Website - https://sergeyyoung.com/  LinkedIn - https://www.linkedin.com/in/sergeyyoung/  Facebook - https://www.facebook.com/sergeyyoung200  Instagram - https://www.instagram.com/sergeyyoung200/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication.  Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not happening their sleep.' - Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   Patrick McKeown is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.   His focus is to empower more people every day to breathe better, feel better and achieve their potential.   Patrick designed MyoTape from 20 years' experience in breathing for better sleep.   Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-97-patrick-mckeown     ****   Follow Patrick on: Myotape - https://myotape.com/  Buteyko Clinic - https://buteykoclinic.com/  Oxygen Advantage (Website) - https://oxygenadvantage.com/  Oxygen Advantage (YouTube Channel) - https://www.youtube.com/@OxygenAdvantage      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Niall Breslin is a lot of things. A former professional rugby player, a professional songwriter and musician and television host, but over the last ten or so years he's turned his focus toward talking and teaching about mindfulness. 

Through Sakiko's health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko's revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats.   A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for health and nutrition into the trail-blazing NoMoSu range that sets a new benchmark in quality, taste, sustainability, and health-enhancement.   In today's episode you will find out why sugar is so addictive, healthy sweetness steps to quit sugar effectively, and top tips on how to stay on track as well as why we should be more cautious with fructose.   ***This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    ***Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-96-sakiko-reuterskiöld   Follow NoMoSu on: Website: https://nomosu.com/  Instagram: https://www.instagram.com/nomosu/?hl=en    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to day, such as your ability to deal with stress, your quality of life, your sleep, your focus, concentration and brain function, your blood pressure and respiratory rate, your blood sugar regulation and more.” - Claudia von Boeselager   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did. It wasn't until I tried the Airofit device that I relearned how to breathe better. Even after a few, two to three-minute sessions, I could tell the difference when running. Airofit is a smart respiratory muscle trainer that allows you to track, monitor, and improve the strength of the pulmonary. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualized breath training sessions. This device can benefit everyone from high-performance athletes to breath work practitioners to those who just want to breathe better in as little as five to 10 minutes a day you become more efficient at breathing all while sitting on your couch.   If you're ready to take your lung strength and flexibility to the next level, as well as improve your neuromuscular pathways leading to better breathing biometrics, then Airofit is for you and for you.    Go to Airofit.com and use discount code Claudia15 to get 15% off.   Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-95-nasal-breathing   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Olga Kaplan and many more!  

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adIn this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention. You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comFind Niall Online:Instagram: @bressieCharity: @a_lust_for_lifePodcast: Where Is My Mind (Spotify Only) Books mentioned:Breath: The New Science of a Lost Art by James NestorWe hope you enjoy this episode. please like, subscribe & leave a review!

“You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because you are in a toxic relationship. And you can go to the gym for four hours a day and nothing will shift unless you address the issues in your relationships.” - Olga Kaplan     Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's lives and relationships.   Today's guest is Olga Kaplan. Olga Kaplan is a Life and Relationship Coach and Integrative Nutrition Health Coach. Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's lives and relationships. Please enjoy!     ***     This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to track, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!      ***     In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide. For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-94-olga-kaplan Follow Olga on: Facebook: https://www.facebook.com/olga.kaplan.7 Instagram: https://www.instagram.com/olgakaplancoaching/     Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Why you don't need to fear failure....! Listen to this episode to learn how to overcome fear and change your mindset. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we've taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com. *** For Podcast Show Notes & Transcript visit https://longevity-and-lifestyle.com/podcast-93-failure. *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  Twitter: https://twitter.com/LongevityLifest  Website: https://longevity-and-lifestyle.com/  *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.'  - Claudia von Boeselager Ready to finish the year on a high note and make 2023 the best one yet?   Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was a huge success, so we created a BONUS Success Workbook you can use to write down your learnings and create an even bigger impact.   Grab yours for free by going to - https://www.longevity-and-lifestyle.com/newyear You'll also find 2 further bonuses as a little THANK YOU for being a part of The Longevity & Lifestyle Family! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-92-new-year   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!    

Do you know to STAY SANE When Traveling with Kids?   Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we've taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-91-travelling-with-kids *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority of us, we do not live and work in environments that are optimized for good decision-making. Notifications, interruptions, our attention, and the need to make choices are constantly tested. And as the world becomes more and more hectic, all the more important for us to really, really think about this decision fatigue concept and optimize processes from there to ensure that we are making decisions and choices that really serve us and help us be at our best.' - Claudia von Boeselager, Peak Performance Coach   ****   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    *** Show notes: 0:00 Intro 0:21 Research on decision fatigue 0:54 My story  03:36 Study on decision fatigue 04:11 Get 15 % OFF your Airofit device with code CLAUDIA by going to airofit.com 05:24 Top tips for combatting decision fatigue ***   In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide.   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-90-decision-fatigue  Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!   DISCLAIMER: Please note the content of my channel is provided for informational and entertainment purposes only and cannot be construed as tutorials, how-tos, or medical, professional, financial, or personal advice.    The information provided in or through my YouTube channel is not intended to be a substitute for professional medical, financial or personal advice.     Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen on this Channel.   #decisionfatigue #selfoptimization

Did you know that type 2 Diabetes can be reversed? Listen to this episode to learn all about intermittent fasting and its amazing benefits on your health. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we've taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-89-intermittent-fasting *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and gives you that enhancement in energy and mood and performance. So it is a life changing experience within a short period of time.' - Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra   My guest today is Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra.   Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care. He is the CEO and Chairman of the Board of L-Nutra and is passionate about bringing back fasting as a longevity practice to humanity.   Please enjoy!   In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide. For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-88-joseph-antoun Follow Dr. Joseph Antoun on: LinkedIn: https://www.linkedin.com/in/drjosephantoun/ Facebook: https://www.facebook.com/DrJosephAntoun/    Follow L-Nutra on: Website: https://l-nutra.com/  Facebook: https://www.facebook.com/LNutra/  Twitter: https://twitter.com/lnutraofficial?lang=en    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Have you ever heard about the benefits of turmeric?   Listen to this episode to learn all about turmeric and its amazing benefits on your health. *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-87-turmeric *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!