Podcasts about podcast summary

Mini Episode 1 - airs June 9, 2026 The Wholistic Take: Health News and Trends through a Wholistic Lens The Wholistic Take is a podcast series on the Wholistic Matters Podcast. We explore the latest health news and trends from a wholistic health perspective. The Wholistic Take episodes are shorter in length for easier consumption and timely delivery. We track the latest health news and offer wholistic insights for you to use in clinical practice and for personal care. HOST: Dr. Daina Parent, ND GUEST: Betsy Miller, MS, CNS, RH(AHG), DCN-c In this mini episode, Dr. Daina Parent and Betsy Miller discuss the recent renaming of the condition formerly known as PCOS, know renamed PMOS. They cover what this name change means, why it's important and how it will affect women's healthcare going forward. Parent and Miller emphasize the importance of a holistic approach in managing PMOS symptoms, including lab testing, diet, herbs, nutrients, and lifestyle. Betsy Miller, MS, CNS, RH(AHG), DCN-c is a clinical herbalist and certified nutrition specialist with a passion for women's health, evidence-based medicine and patient-centered care. Over the past 15 years she has devoted herself to building a clinical practice, cultivating critical research skills and teaching herbal medicine at the graduate level. She is the Clinical Product Support Manager at Standard Process and contributes digital education content for the Wholistic Matters website. Podcast Summary 1:35 PCOS is now PMOS – why is this news? 2:55 How the new name will help woman receive the proper diagnosis 4:33 LH:FSH Ratio – when and how to test for these 5:24 Supporting symptoms of PMOS including insulin resistance, ovulation, and hyperandrogenism 6:48 Lab testing, nutrients and herbs for blood sugar regulation 9:57 Menstrual Irregularities – individualized approach paired with labs, nutrients and herbs 14:11 Supporting hyperandrogenism and hirtuism 15:19 How to support fertility challenges 17:24 Diet and lifestyle recommendations for managing PMOS

Podcast summary of articles from the March 2026 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include sociodemographics in HEART scores, EMS airway management, POCUS for detecting AAA, cardiotoxic chemotherapy, vasculitis, and POCUS use in cardiac arrest.  Guest speaker is Dr. Cory Ohradzansky.

00:00:35 Iowa weather history: May 1892 flooding and rare late-season snow/sleet event 00:01:17 Weekly forecast: Cooler with rain chances Thu–Fri, warming into Memorial Day weekend 00:01:40 Rainfall outlook: Light to moderate precipitation, heaviest in southwest Iowa 00:02:03 Frost update: No widespread frost, but isolated 32°F readings reported 00:02:20 8–14 day outlook: Strong signal for above-normal temperatures; slightly drier east, near-normal west 00:03:37 3–4 week outlook: Continued warm trend; mostly equal precipitation chances, slightly wetter southwest 00:04:27 El Niño discussion: Likely developing soon (82% chance), high confidence by late summer–winter 00:05:20 El Niño impacts: Weak summer correlation; possible cooler, slightly wetter Upper Midwest summers 00:08:37 Shift from ONI to RONI: New index accounts for broader ocean trends and climate change effects 00:12:22 Historical reclassification: Past El Niño events adjusted under new RONI metric 00:14:16 Recent weather recap: Active severe weather week with storms, hail, wind, and tornadoes 00:15:47 Storm impacts: 23 EF1 tornadoes, widespread wind events, heaviest activity in northwest and southwest Iowa 00:17:32 Weekly extremes: High 95°F (Sioux City), low 32°F (Emmetsburg, Sac City), heavy rainfall in Mount Ayr 00:18:00 Record rainfall: Mount Ayr logs wettest May on record with over 12 inches 00:19:34 CoCoRaHS discussion: Importance of dense rain gauge networks for accurate data and decision-making 00:22:43 Peak wind gust: 88 mph recorded in Correctionville 00:23:48 Crop planting tips: Peppers, eggplant, cucurbits, marigolds, and strawberry plug timing 00:25:31 Pest update: Low flea beetles in some areas; cucumber beetles and onion thrips active 00:26:07 Field conditions: Wet soils aiding crops but increasing weeds; cultivation timing important 00:26:19 Cover crop management: Winter rye termination strategies and timing considerations 00:27:17 Herbicide drift case: Damage to asparagus; guidance on reporting incidents to IDALS 00:28:44 Greenhouse issue: Edema in tomatillos from high humidity, not disease 00:29:12 Watermelon pollination: Grafted pollenizers improve survival and pollination success 00:30:16 SWD update: Parasitoid wasps potentially established in Minnesota 00:30:54 Disease note: Bacterial soft rot observed in lettuce after heavy rains 00:31:32 Events: Weed Control Field Day (MN) and TekFlex (MI) highlighted 00:32:11 Additional content: "Pivot Points" episode on farmer civic engagement released Podcast Summary generated using perplexity.ai

HOST: Dr. Sarah Clarke, DC, IFMCP GUEST: Mimi Hernandez, MS, RH (AHG) Dr. Sarah Clarke and Mimi Hernandez discuss the trending gut-first approach in holistic pediatric care. Mimi emphasizes the critical window in childhood to tend to the terrain, or landscape, of the microbiome which builds a foundational layer of health that is carried into adulthood. They discuss common childhood concerns such as eczema, respiratory conditions, diarrhea, constipation, and more. Mimi highlights clinical studies that show promising results to mitigate or resolve many of these conditions with the use of children's synbiotics, which include fiber, prebiotics, and probiotics that help a child's gut microbiome flourish. Mimi Prunella Hernandez is a clinical herbalist with a passion for research-based applications and experience in the natural product industry. She has educated students and medical practitioners in herbal medicine through various platforms, integrating traditional knowledge with scientific insights. She is currently an Herbal Therapy Liaison and clinical educator for Standard Process. She is the author of the National Geographic Herbal and coauthor of the National Geographic Backyard Guide to Edible Wild Plants. PODCAST SUMMARY 2:00 A gut-first approach to children's gut health 3:00 Tending to the microbiome – prebiotic inulin and fermented foods 4:40 Metaphor from an herbalist's perspective: Tending to the flora in the landscape of the microbiome 5:27 The state of the terrain, or landscape, of children's microbiomes today – how children's gut health is affected by their environments 6:58 How parents can support the terrain of their children's microbiome – the gut-brain connection 9:00 The importance of fiber to the gut landscape – types and diversity 10:39 Critical window of development in childhood to develop a healthy microbiome 12:17 Beta-glucans that feed gut microbes – found in mushrooms and ancient oat varieties 13:40 How polyphenols found in colorful foods encourage the microbiome to develop 15:25 Constipation in children – fiber is not the whole story: soluable vs insoluable fibers, the gut-brain connection, dysbiosis and more 18:56 Lack of biodiversity in microbiome due to low fiber and how it contributes to constipation 19:36 Short-chain fatty acids, or microbial metabolites – signals that communicate with the nervous and immune systems 23:40 Connection between skin conditions and the microbiome 26:52 Bifidobacterium lactis – will thrive when given the right fiber 27:30 Benefits of children's synbiotic combinations 30:12 Early antibiotic use and the impact on microbiome health 31:20 Sacromyceses boulardi – probiotic yeast that has benefits post-antibiotic use 33:58 Best forms of children's synbiotic supplements – are probiotic gummies really effective? 35:05 Using clinically studied microbes in pediatric research 39:25 Supplementing with fibers in children's synbiotic blends to help bridge the fiber gap in children's diets 40:43 Setting a strong foundation in childhood for optimal health into adulthood with microbiome support  

[00:00:38] This day in Iowa weather history — a rare late-season snowfall in Des Moines on May 13th, 1918 [00:01:24] Short-term forecast — warm and active week ahead, with storm chances building through days 4–6 and 1.5–2" of rainfall possible for much of the state [00:02:58] Temperature outlook — 60s early in the week rising to the upper 80s by Friday through Sunday [00:04:06] Long-term temperature outlook (6–14 days) — continued warmer than normal signal through May 26th [00:05:06] Long-term precipitation outlook — slight elevated chance May 18–22, tapering to near-normal (approximately 1"/week) through May 26th [00:06:06] Past week in review — dry, cool, and quiet; statewide average precipitation just 0.03"; Sioux City the week's high (87°F) and low (22°F) [00:08:20] Specialty crop spotlight — why now is the right time to plant tomatoes [00:08:50] Pest watch — Colorado potato beetle management strategies, including organic and physical removal methods [00:11:27] Pest watch continued — aphids and thrips in high tunnels [00:11:56] Farm observation — herbicide drift damage (2,4-D/Dicamba) identified in a high tunnel; what to look for [00:13:39] Farm observation continued — potyvirus identified in a tunnel tomato plant; management and spread risk via aphids [00:14:35] Pre-rain field tasks — cultivating, planting, irrigating, and uncovering warm-season crops [00:15:06] Upcoming event — University of Minnesota weed control cultivation field day at Featherstone Farm, Rushford, MN, May 27th, 9am–3:30pm (free, registration required) [00:15:58] Pivot Points podcast — new Season 2 episodes on farmers and civic engagement Podcast Summary generated using claude.ai

HOST: Dr. Daina Parent, ND GUEST: Sarah Thompson, Dpl.OM, L.Ac., CFMP, and Birth Doula Sarah Thompson brings a wealth of knowledge and a unique perspective on preparing for motherhood and maternal care. Host Dr. Daina Parent, ND and Sarah Thompson, Dpl.OM, L.Ac., CFMP, and Birth Doula, engage in an important conversation around the need for improved care for the mother in preconception, fertility and pregnancy. They discuss how whole food nutrition, lifestyle, functional lab testing and interpretation, and collaborative care can significantly improve pregnancy outcomes for mom and baby. Throughout the episode Sarah offers clinical pearls on how to improve diets of pregnant patients and influencing positive lifestyle changes. Sarah Thompson is the author of Functional Maternity - Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes and Beyond Results – A Practitioner's Guidebook to Functional Lab Analysis in Pregnancy. She is a certified functional medicine practitioner, licensed acupuncturist, board-certified herbalist, birth doula, and educator with a passion for pregnancy care. She is a leader in the practice and education of maternity functional medicine. Sarah combines evidence-based research in prenatal and maternity nutrition with functional medicine and nutrition principles. Sarah's clinical experience spans nearly 20 years. Highlights of the episode include: Foods for preconception – antioxidants from colorful whole food fruits and vegetables, omega-3s, and more The Whole Food Matrix – benefits of consuming vitamins, minerals, and phytonutrients in a whole food form Functional approach to interpreting labs during pregnancy   Podcast Summary 2:15 Discovering the passion for functional maternity care 5:32 Inspiring birth stories and navigating fear around childbirth 6:52 Opportunities for growth and improvement in conventional model of pregnancy care 8:06 "Prenatal care is the care of the baby. Maternity care is the care of the mother. We have lost the care of mothers through the care of pregnancy." 9:00 How nutrition and lifestyle affects mother and baby 13:07 Preconception preparation – preparing the body for pregnancy 18:34 Foods for preconception – antioxidants from colorful whole food fruits and vegetables (polyphenols, flavonoids, anthocyanins, and others), omega-3s, and more 22:54 Oxidative Stress Defined 25:22 The Whole Food Matrix – benefits of consuming vitamins, minerals, and phytonutrients in a whole food form 28:09 Managing cravings for unhealthy foods during pregnancy and balancing with nutrient dense foods 30:04 "How do I make what you're doing work better for you?" - individualized nutritional support 33:04 Simple ways to add polyphenols to meals 36:19 Elevating everyday recipes to increase nutrient density and phytonutrient content 39:42 An individualized approach to herbs in pregnancy 42:52 Functional Medicine approach to common issues in pregnancy 49:43 The interconnectedness of systems and functions of the body in pregnancy 50:59 Modifiable lifestyle factors to improve pregnancy complications 53:47 Functional approach to interpreting labs during pregnancy 1:04:00 Collaboration in Care – it takes a village of practitioners working together to deliver holistic pregnancy care 1:06:00 Advice to practitioners and patients: importance of individualized maternal care and focusing on aspects of pregnancy and birth we can control  

Podcast summary of articles from the February 2026 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include sociodemographic differences in ED wait times, transfer units, radial artery blood gas, nerve blocks for sciatica, black cloud physicians, and severe bradycardia.  Guest speaker is Dr. Cory Ohradzansky.

Nestlé and Heineken both post Q1 earnings beats with LSEG and Roche results out today as well. Tesla also beats in the first quarter however it misses its revenue target and hikes capex expenditure. CEO Elon Musk says his latest mass chip-building project, Terafab, will use Intel's latest technology, pushing the company's shares higher in after-hours trade. European futures are firmly in the red, following Asian market moves despite another record session Stateside. Iran seizes two more ships in the Strait of Hormuz, dashing hopes of further peace talks. Oil prices move up, with Brent once again over the $100-mark. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast summary of articles from the January 2026 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include troponins in SVT, cardiac arrest, acute aortic occlusion, regional anesthesia for hip pain and more.  Guest speaker is Dr. Cory Ohradzansky.

  What in the Weather | Episode Summary — April 9, 2026  [00:00:28] On this day in Iowa weather history: the 2007 Easter freeze cold wave event (April 3–10) and its impacts on winter wheat, blooming fruits, and emerging corn across the Central Plains and Midwest. [00:02:44] Seven-day weather forecast for Iowa: an active, warm, and wet pattern with multiple storm systems, a 15% chance of severe thunderstorms on days five through seven, and potential rainfall totals of one to five inches across the state. [00:05:08] Extended outlook: active and wet conditions expected to continue through the second half of April, with a slight risk of high winds between the 16th and 20th. [00:06:35] Recap of last week's weather: statewide average of 2.3 inches of rainfall, wind gusts up to 60 mph in Carroll, and why last week's severe weather outlook didn't fully materialize. [00:10:10] Cold temperatures on April 6th: lows of 22°F in northwest Iowa and 38°F in Des Moines — and why Des Moines stayed warmer than forecast. [00:11:15] Specialty crop impacts: fruit blossom freeze risk thresholds for peaches, pears, cherries, apples, and grapes, with notes on radiational freezing and earlier December cold damage. [00:13:01] Field notes from Dan: snapdragon overwintering results, compost tea injection troubleshooting for drip irrigation systems, and a significant greenhouse crop loss at Grade A Gardens during the recent blizzard. [00:16:25] Grower spotlight: cut flower farmer Jeff Morrow of Two Morrow's Acres discusses heat stress on cool-season crops, early blooming ranunculus and delphinium, and the tulip festival outlook for Pella and Orange City. [00:18:21] Announcements: upcoming FSMA water rule webinar next Wednesday 4/15, and an organic inspector job opening at IDALS (applications open through April 28th). Podcast Summary generated using Claude.ai

Podcast summary of articles from the December 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include nerve blocks, TEE in cardiac arrest, smartwatch detected arrhythmias, point of care EEG, toxicology, and stoma bleeding.   Guest speaker is Dr. Gary Vilke from JEM Reports.

Welcome to another episode of Building the Premier Accounting Firm. Today, Roger Knecht and Deneen Dias discuss the evolution of accounting, focusing on Client Advisory Services (CAS) and the strategic shift from traditional bookkeeping to high-value advisory. Learn how your firm can embrace technology, particularly AI, to scale operations, enhance client relationships, and drive recurring revenue. In This Episode: 00:00 Welcome & Guest Introduction 02:11 Deneen's Journey into Accounting 04:08 Defining Client Advisory Services (CAS) 08:08 CAS 1.0 vs. CAS 2.0 & Challenges 12:24 Building Confidence in Advisory Roles 16:21 Growth and Pillars of CAS 19:33 Pricing Strategies for CAS 24:34 AI's Role in Advisory Services 27:52 Leveraging Existing AI Tools 33:13 Gratitude and Infinite Ties 34:25 Podcast Summary and Resources 38:39 Final Thoughts and Call to Action Key Takeaways: Define Client Advisory Services (CAS) as moving beyond transactional work to real-time data analysis and strategic client advice. Shift your firm's offerings to value-based CAS, leveraging recurring revenue models to increase profitability. Implement a tiered pricing structure for CAS, such as the "biking, driving, flying" analogy, to guide clients through different service levels. Utilize existing technology platforms to integrate AI for automating transactional tasks and enhancing advisory capabilities. Upskill your team's soft skills and business acumen to confidently deliver CFO and advisory services. Featured Quotes: "Clients are hungry for advisory. They don't want someone to just do their taxes or prepare their financials. They want someone that can talk to them about their business, can talk to them about the numbers." — Deneen Dias "CAS is the fastest growing new revenue source for traditional firms. We've seen audit is flat. Tax has about 5% growth. And CAS, for the firms focusing on it, have 20% to 30% growth." — Deneen Dias "The tech stack that you're using now, build.com, spending a lot of money, bringing a lot of AI… get to know the vendors… Make sure you're taking advantage of all of the new things that they're bringing to you already." — Deneen Dias Behind the Story: Deneen Dias, a leader with 17 years in accounting technology, shares her journey from helping firms adopt cloud accounting in 2008 to co-founding Infinite Ties, a community for CAS professionals. Her deep experience highlights the accounting profession's ongoing evolution, emphasizing the current push towards advisory services and the integration of AI. She provides practical strategies for firms to overcome resistance to change, package new services, and build confidence within their teams. Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm with Roger Knecht. For more information on how you can establish your own accounting firm and take control of your time and income, call 435-344-2060 or schedule an appointment to connect with Roger's team here. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Check out Infinite Ties, a thriving membership community built exclusively for CAS professionals who are shaping the future of advisory services.   Are you ready for a change, both personally and professionally?  Then accept and participate in the Accountrepreneurs Challenge.  This is a FREE opportunity to apply best practices and make this the best year yet in your career.   Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: "Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds" – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. "in the BLACK, nine principles to make your business profitable" – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. "Your Strategic Accountant" - Understand the 3 Core Accounting Services (CAS - Client Accounting Services) you should offer as you run your business. Help your clients understand which numbers they need to know to make more informed business decisions. "Your Profit & Growth Expert" - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Follow the Turnkey Business plan for accounting professionals.  This is the proven process to start and build the premier accounting firm in your area.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.     Also learn the best practices to automate and nurture your lead generation process allowing you to get the bookkeeping, accounting and tax clients you deserve.  GO HERE to see this presentation and learn what you can do today to identify and engage with your ideal clients.   Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Register to attend GrowCon and Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.     For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback   For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business, please visit us at www.universalaccountingschool.com or call us at 8012653777  

Podcast summary of articles from the November 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include pediatric intussusception, d-dimer in aortic dissection, ketamine for pain control, coronary CTA, immune checkpoint inhibitors, and stellate ganglion blocks.  Guest speaker is Dr. Eric Lewis.

Podcast summary of articles from the October 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include pediatric sepsis, anaphylaxis, POCUS for pneumothorax and pulmonary edema, acid base disturbances, and hantavirus.  Guest speaker is Dr. Eric Lewis.

Podcast summary of articles from the September 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include anticoagulation reversal, suctioning during intubtion, push dose epinephrine, chat GPT in toxicology emergencies, IV access in hypotensive patients, and infant head injuries.  Guest speaker is Dr. Cory Ohradzansky.

Podcast Summary and Notes Quick recap Manny hosted a Targeted Lead Generation Podcast episode focused on effective networking strategies at events, emphasizing the importance of building meaningful relationships over time and setting clear goals before attending. He provided detailed advice on preparation, including having a tailored elevator pitch, professional attire, and the importance of active listening and thoughtful questioning during conversations. Manny stressed the significance of follow-up after events and shared personal stories to illustrate the value of genuine engagement and personalized connections in building successful relationships. Building Meaningful Networking Relationships Manny hosted the Targeted Lead Generation Podcast episode on effective networking events, emphasizing the importance of building meaningful relationships over time. He shared that while some business deals can result from quick conversations, others may take years to develop, highlighting the significance of maintaining and nurturing relationships. Manny encouraged attendees to approach networking events with the goal of building new connections, strengthening existing ones, and reigniting past relationships. Networking Strategies for Event Success Manny discussed strategies for effective networking at events, emphasizing the importance of setting clear goals before attending. He advised researching attendees and hosts to identify potential connections and opportunities. Manny highlighted the significance of trade shows as networking platforms and encouraged participants to utilize various online tools to gather information about event attendees. Networking Event Preparation Tips Manny advised on networking event preparation, emphasizing the importance of having a tailored and engaging elevator pitch, as well as bringing up-to-date business cards or sharing contact information digitally. He warned against going unprepared or being overly pushy, suggesting a balance between being sales-focused and approachable. Manny also highlighted the need to follow up after the event to capitalize on connections made. Networking Etiquette and Connection Strategies Manny advised attendees to arrive early at events to meet key people and stay late for networking opportunities. He emphasized the importance of professional and comfortable attire, noting a shift in dress norms since the pandemic. Manny also suggested using natural conversation starters like asking about attendees' experiences at the event and focusing on active listening to build connections. Active Listening for Meaningful Connections Manny discussed the importance of active listening and asking thoughtful questions during networking events, emphasizing the value of understanding others' perspectives rather than focusing solely on self-promotion. He referenced his book "Stop, Listen, Lead" as a resource for applying these principles effectively. Manny encouraged attendees to engage in meaningful conversations by inquiring about challenges, motivations, and experiences, which can lead to more meaningful connections. Essential Networking Etiquette Tips Manny shared networking tips, emphasizing the importance of asking questions, finding common ground, and being authentic. He advised against dominating conversations, interrupting others, and being overly sales-focused. Manny also stressed the importance of exchanging contact information and avoiding distractions like checking phones during networking events. He concluded by reminding listeners to follow up on promises made during conversations. Effective Meeting Follow-Up Strategies Manny emphasized the importance of setting meetings promptly after conversations to ensure follow-ups are scheduled. He shared strategies for making a memorable impression, including being authentic and offering value, such as sharing resources or introducing relevant contacts. Manny encouraged attendees to take action by scheduling meetings immediately and to focus on creating meaningful connections. Networking Follow-ups: Stories and Insights Manny shared two networking stories to illustrate the importance of follow-up and relationship building. In the first story, he recounted how a random phone call from a CEO led to a coaching opportunity, emphasizing the value of being available and approachable. In the second story, Manny described meeting a woman who had hundreds of unprocessed business cards, highlighting the importance of making connections and following up after networking events. Effective Networking and Relationship Building Manny discussed strategies for networking and building relationships, emphasizing the importance of genuine engagement and personalized follow-ups. He advised against ghosting contacts and using generic email templates, instead suggesting a follow-up within 24-48 hours after meeting someone, connecting on social media, and proposing a coffee meeting if the relationship seems promising. Manny stressed that relationships take time to develop and encouraged listeners to be consistent and patient in their networking efforts. Authentic Networking Strategies Manny emphasized the importance of building authentic relationships at networking events rather than focusing solely on exchanging business cards. He encouraged listeners to implement the discussed tips at upcoming events and offered various ways to connect with him, including email, social media, and text. Manny also announced the return of his podcast and invited participants to share their successes or questions, expressing his willingness to help them improve their networking skills. Manny@mannynowak.com www.coachmanny.com www.covertleadershiptraining.com www.mannynowak.com 856 364 5867

The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause. From proprioception and fast-twitch muscle loss to hormonal chaos and identity questions, this episode tackles the real challenges facing athletes over 50 - and more importantly, the proven solutions that can keep you strong, durable, and competitive for decades to come.   Quote of the Episode "70% of what we call aging is about inactivity. The areas where you've made the biggest losses over time are the areas where you can make the biggest gains." - Bobby McGee   Key Talking Points The Proprioception Problem - Why losing your "feel" for the ground costs you speed and how to restore it Fast-Twitch Muscle Recovery - he 5-10% per decade loss isn't permanent if you train smart Broken Endurance Strategy - Bobby McGee's run-walk approach for better performance Training Through Menopause - Lucy Hearn's practical advice for navigating hormonal chaos Identity vs. Performance - Are you still an athlete without a race on the calendar? The Minimum Effective Dose - How little training can still deliver results as you age   Key Takeaways Listen to your body and respect its signals - Fatigue from hormones feels different than training fatigue Eat more protein - Your body becomes less efficient at processing it as you age Do what makes you uncomfortable - Avoid only the "safe" training you've always done Start with mobility, then stability, then strength - Build your foundation before adding power Be flexible with your training plans - Consistency matters more than perfection Focus on what you can control - Sleep routines, nutrition timing, and recovery habits   Practical Applications Try the cross-hopping drill to assess your proprioception Implement run-walk intervals in training and racing Include 4-6 rep strength work with longer rest periods Track symptoms to identify patterns during hormonal changes Prioritise protein at every meal, especially during menopause   If you want listen to the full podcast conversations, here are the links, Bobby McGee & Matt Pendola - Part 1 - Why running performance declines so fast after 50 Bobby McGee & Matt Pendola - Part 2 - Solutions for maintaining running speed after 50 Lucy Hurn - Qualifying for Kona through the menopause Beth & Simon Ward - Are you still an athlete if you have no races on the calendar   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Dr. Sarah Clarke, DC, IFMCP, and Mimi Hernandez, MS, RH (AHG) take us on a tour of red superfood phytonutrients found in beets, algae, and mountain spinach. They discuss the far reaching benefits of betacyanins, nitrates, electrolytes and more. Learn how each of these phytonutrients impacts overall health and vitality, including increased energy and endurance, as well as cardiometabolic, eye, skin, and muscle health. Mimi also explains the fascinating concept of xenohormesis and how wild-crafted and organically-grown plants contain a higher phytonutrient content, and why that matters. Mimi Prunella Hernandez is a clinical herbalist with a passion for research-based applications and experience in the natural product industry. She has educated students and medical practitioners in herbal medicine through various platforms, integrating traditional knowledge with scientific insights. She is currently an Herbal Therapy Liaison and clinical educator for Standard Process. She is the author of the National Geographic Herbal and coauthor of the National Geographic Backyard Guide to Edible Wild Plants. Highlights of the episode include: Mimi's experience of visiting the mountain spinach field at the Standard Process Organic Farm Red beets – there's more to beets than just nitrates Synergy of mountain spinach and beets: connection to exercise endurance and recovery Astaxanthin – a green algae turns red when stressed Mimi as speaker at the Whole Systems Nutrition Symposium on October 24th – addressing soil health and modern nutrition challenges Podcast Summary 2:23 Mimi's experience of visiting the mountain spinach field at the Standard Process Organic Farm 6:54 Betacyanins found in mountain spinach, prickly pear fruit, dragon fruit, and beets 9:39 Mimi's passion for connecting tradition with science 10:25 Mountain spinach was one of the first cultivated leafy greens, an ancient staple crop 13:18 Differences between spinach and red mountain spinach; electrolyte and mineral content, including chromium 15:26 Protein content in mountain spinach 16:30 Red beets – there's more to beets than just nitrates 18:25 The significance of betalains and their influence on endurance and rehabilitation 19:39 Beets for postmenopausal women 20:30 Synergy of mountain spinach and beets: connection to exercise endurance and recovery 23:20 Whole beets grown to optimize nutrient density to create a low glycemic food 25:25 Optimal cardiometabolic health – an important study, and helpful tools to maintain healthy habits 31:20 Study on astaxanthin and it's affects on endurance and physical activity 33:24 Astaxanthin: the red advantage over the blue screen, relief for digital eye strain 36:53 Xenohormesis – wild-harvested and organically-grown plants that struggle more produce higher amounts of phytochemicals, therefore offer more benefits to those who consume them 39:35 Astaxanthin – a green algae turns red when stressed 42:54 When we consume astaxanthin, we may inherit the survival signals from this phytochemical that benefits salmon, algae and more 43:14 Astaxanthin trending antioxidant for skin health 48:05 The synergy of red foods like beets, astaxanthin, and mountain spinach for cardiometabolic, eye, skin and muscle health 49:40 Astaxanthin and it's affect on blood sugar management 52:00 Adding life to our years: Red food phytochemicals help to improve quality of life on all levels, including increased energy, endurance, and overall vitality. Mimi Hernandez, MS, RH (AHG) as speaker at Whole Systems Symposium Virtual Symposium on October 24th  

Podcast summary of articles from the August 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include pediatric sedation, trauma triage, SVT medications, antibiotics in surgery, levothyroxine overdose, and animal bites.  Guest speaker is Dr. Cory Ohradzansky. 

Discover how eating the rainbow can support your brain, heart, and overall vitality in this delightful episode featuring Dr. Deanna Minich, an internationally-recognized teacher, author, scientist, speaker, and artist. Host Dr. Daina Parent, ND, guides an engaging conversation with Dr. Minich about the importance of phytochemicals in whole foods, especially those found in a spectrum of red and purple foods. The conversation explores the how, when, and why of eating a diverse, colorful diet, the importance of eating seasonally and locally, and the unique ways phytochemicals influence cardiovascular, neurological, and musculoskeletal health. Dr. Minich also shares insights from her latest book, The Rainbow Diet and previews her upcoming keynote at the Whole Systems Symposium. With more than 20 years of experience spanning clinical practice, product formulation, research, and education, Dr. Minich brings both scientific depth and a creative perspective to food as medicine. PODCAST SUMMARY 2:11 New edition of The Rainbow Diet book 3:43 What, Why, How and When to eat more whole foods 6:28 Colorful foods for colorful moods – beyond chronic disease prevention, phytochemicals support mental health 8:07 Purple and red foods with polyphenols to benefit the Gut-Brain Axis 11:20 Eating with the seasons 13:10 Health benefits of red food phytochemicals – polyphenols and nitrates 14:37 How color informs us - the world around us and within; the color red as connected to adrenals, stress response, blood, inflammatory immune response, and more 18:28 Red has two sides – certain red foods are high histamine or inflammatory (nightshades, strawberries, etc.); other red foods are less inflammatory and offer powerful phytochemicals 22:09 Spectrum of red foods – deep purple to pink phytonutrients 24:34 Health benefits of phytochemicals in beets when using the whole plant – beet greens, stalks and beetroot 28:01 Heart health – betalains and expansion of blood vessels 29:08 Beets as a top nitrate containing food 30:56 Gut health and it's impact on converting nitrates to nitric oxide; importance of nitric oxide in vasodilation and heart health 35:47 Bloodflow as it connects to parasympathetic and sympathetic nervous systems, and brain health 38:11 Red as connected to muscle, longevity, and vasculature 43:01 Incorporating a variety of red foods to benefit from a diverse group of phytochemicals 47:10 Dr. Deanna Minich as Keynote Speaker at Whole Systems Symposium Virtual Symposium on October 24th – Dr. Minich's talk is called Eating by Nature's Principles: Color, Creativity, Diversity, and Rhythm 52:30 Educational resources and Events from Dr. Minich

Podcast summary of articles from the July 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include intermediate risk chest pain, pre-hospital stroke notifications, intubating patients with neurologic injury, event medicine, ultrasound guided serratus anterior plane blocks, and pediatric zipper injuries.  Guest speaker is Dr. Arjun Sarin.

In this episode, Dr. Daina Parent, ND, sits down with Laurence Katsaras—Naturopath, Acupuncturist, and classically trained Western Herbalist—for a deep dive into incretin hormones, especially GLP-1's and their far-reaching effects on the body. They discuss the interconnected web of health in which all physiological pathways work together, and how GLP-1 medications can distort this web leading to unintended effects elsewhere. They highlight clinical takeaways for keeping the web strong through hormone balance, gut health, herbs, diet, and lifestyle. They explore the pros and cons of GLP-1 receptor agonist medications, herbal and lifestyle recommendations to help manage side effects, and natural approaches that support the body's own ability to regulate these pathways. Laurence also shares insights from his 20 years in the natural medicine industry as a clinician, researcher, and educator. A sought-after speaker in the naturopathic and complementary medicine field across Australia and New Zealand, he is known for translating emerging research into practical, actionable strategies for clinical practice. Don't forget to follow and like our podcast channel to stay up-to-date on upcoming podcast episodes. Highlights of the episode include: GLP-1 medication effects vs. the body's natural GLP-1 hormone activity Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts Herbal compounds that stimulate GLP-1 receptors naturally The complex web of health: restoring balance in interconnected physiological systems Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health Podcast Summary 1:30 Defining incretin hormones, including GLP-1 (glucagon-like peptide-1) 5:06 Organs that are influenced by incretin hormones, and how are they affected 7:48 GLP-1 medication effects vs. the body's natural GLP-1 hormone activity 8:53 Side effects of GLP-1 receptor agonist medications 11:00 Concerns about weight loss, muscle loss and rebound weight gain after discontinuing medication 15:30 Importance of continuing holistic diet and lifestyle habits after going off medications 18:20 Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts 20:07 Herbal compounds that stimulate GLP-1 receptors naturally—gentle, holistic alternatives without dramatic or rapid changes 29:00 How bitter herbs and foods stimulate incretin hormone production naturally 30:30 Herbs with metabolic benefits and that support GLP-1 function 32:25 Is long-term GLP-1 medication use sustainable considering side effects and costs? Harnessing the body's innate ability to rebalance 33:30 The complex web of health: restoring balance in interconnected physiological systems 36:22 Discontinuation rates of GLP-1 medications: potential for combining herbal approaches with medication 39:00 Herbal safety: choosing the right herb for the right person, only when truly needed 41:14 Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health 47:10 The “interconnected web of health”—how a single strand impacts the whole system 49:20 Clinical guidance for supporting patients considering or currently taking GLP-1 medications

Dr. Daina Parent, ND and Dr. Sarah Clarke, DC, IFMCP engage in an informative clinical conversation about all things folate. From whole food forms to folate's influence on epigenetics, they transform complex biochemistry into a clear, easy-to-follow, and engaging conversation with clinical gems. They discuss the relationship between folate, vitamin B12, and homocysteine on mental health, brain function, and cardiovascular health and cover biomarkers to help clinicians properly test patients for deficiencies. Drs Parent and Clarke highlight throughout the episode the importance of consuming a whole foods diet that emphasizes foods high in natural forms of folate to support whole body health. Podcast Summary 2:10 Folate (vitamin B9) overview – why is folate important and what is it's role in the body? 4:30 Methylation: a folate-dependent process – how is methylation connected to epigenetics and overall healthy functions of body systems 7:00 Foods that contain methyl donors for methylation - including turnip greens, collard greens and other leafy greens 9:00 Methylation and aging 10:00 Natural forms of folate vs. synthetic folic acid 15:10 Why folic acid isn't the ideal for everyone 17:45 Plant sources of folate when consumed in a whole foods diet 21:00 Dangers of the SAD Diet (Standard American Diet) and over consumption of fortified foods with folic acid 23:35 How malabsorption of nutrients due to GI conditions can impact levels of folate in the body 25:00 When we need more folate and lifestyle habits and medications that impact absorption of folate 27:58 Folate's role in mental health, mood and cognition – brain health, brain function, and aging 32:10 Folate and it's connection to cardiovascular health and the importance of B12 and folate in creating balanced homocysteine levels 35:27 Golden Chlorella – superfood with folate and vegetarian source of B12 35:58 How to measure homocysteine and other important biomarkers 41:52 The benefits of running a CBC to help determine folate or B12 deficiencies 44:20 Clinical case that demonstrates the need to find the right form of folate and B12 for each person 45:44 Benefits of whole food form of folate and B vitamins

Podcast summary of articles from the June 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include Artificial Intelligence in X ray interpretation, metoclopramide, antipsychotics, stroke treatment, carbon monoxide toxicity, and organophosphate toxicity.  Guest speaker is Dr. John Bennison.

Podcast summary of articles from the May 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include HEART score for chest pain, narcotic overdose, airway quality, ED imaging studies, POCUS for soft tissue abscess, and hyperosmolar hyperglycemic state.  Guest speaker is Dr. John Bennison.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Paul Turek and Paula Amato on male and female fertility; Rachel Rubin on menopause and hormone replacement therapy; Brian Kennedy on the biology of aging; Tanuj Nakra and Suzan Obagi on facial aging and skin rejuvenation; and BJ Miller and Bridget Sumser on lessons we can learn from the dying about how to live. Peter highlights the most important insights from each episode and any behavioral changes he's made for himself or his patients as a result of these fascinating discussions. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #358 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Summary of episode topics [1:15]; Episodes on fertility with Paul Turek and Paula Amato: insights on all things male and female fertility [4:45]; How men can optimize fertility [20:15]; How women can optimize fertility [26:00]; Rachel Rubin episode: insights on women's sexual health, menopause, and HRT [31:45]; How women can prepare for menopause: proactive care, evidence-based HRT, and more [41:45]; Brian Kennedy episode: understanding aging, role of inflammation and mTOR, and current limitations of aging clocks and biomarkers [46:30]; Advice from Brian Kennedy on testing longevity interventions [56:45]; Tanuj Nakra/Suzan Obagi episode: causes of facial aging and practical strategies for prevention and treatment [57:30]; Skincare: making sense of the wide range of skin resurfacing treatments [1:06:45]; How to create a realistic, sustainable skincare routine [1:12:30]; The dangers of following unqualified aesthetic advice online and the importance of getting professional medical guidance for cosmetic treatments [1:18:00]; BJ Miller/Bridget Sumser episode: lessons about living from the dying [1:21:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Podcast summary of articles from the April 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include ECGs in cardiac arrest, strep toxic shock syndrome, diabetic ketoacidosis, chest pain work ups, exertional heat stroke, and pulmonary embolism controversies.  Guest speaker is Dr. Matthew Carvey.

Podcast summary of articles from the March 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include pediatric airways, IV contrast induced nephropathy, toxic mushrooms, TXA for ACEI angioedema, bias in patient surveys, and hyperbaric oxygen therapy.  Guest speaker is Dr. Matthew Carvey.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on the journey to healing from trauma; Ashley Mason on improving sleep and CBT-I; Sanjay Mehta on misconceptions around radiation and its use in cancer therapy and treating inflammatory conditions (such as arthritis and tendonitis); Sean Mackey on understanding and treating acute and chronic pain; and Susan Desmond-Hellmann on insights from her extraordinary career that pertain to the use of AI in medicine, understanding cancer, and the development of cancer therapeutics. Additionally, Peter shares any behavioral changes he's made for himself or his patients as a result of these fascinating discussions. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #347 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Summary of episode topics [1:45]; Jeff English episode: how trauma shapes behavior and identity, and the value of understanding personal adaptations and working through unresolved emotional wounds [3:45]; Practical behavioral changes and emotional tools Peter has applied since the Jeff English episode [13:00]; Ashley Mason episode: treating insomnia using CBT-I and practical behavioral techniques for improving sleep quality [19:15]; When to seek professional care for sleep issues [30:30]; Sanjay Mehta episode: radiation therapy's evolution, its underused potential in treating inflammatory conditions, and the cultural misconceptions surrounding radiation exposure [33:45]; Peter's predictions and insights for the upcoming Formula 1 season [43:15]; Sean Mackey episode: the neuroscience, classifications, and treatment strategies for chronic pain, and the importance of personalized care [57:45]; Susan Desmond-Hellmann episode: how AI is revolutionizing medicine through advancements in drug development, biomarker discovery, and the potential of training models on private clinical data [1:05:45]; More from Susan Desmond-Hellmann: why cancer is so difficult to treat with drugs, the promise of immunotherapy, and the long-term hope for systemic treatments [1:14:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health by stage of reproductive years Strategies for connecting with teen patients How diet and lifestyle influence cycle regularity Cycle Charting for Fertility Diet and Lifestyle recommendations for pre-conception The links between fertility and gut dysbiosis, liver health, and oral health Podcast Summary 2:00 Phases of Reproductive Cycle 3:40 Where Should clinicians start when working with new client  – Cycle Charting and Symptom Picture; Basal Body Temperature and Cervical Mucus Tracking for Fertility Cues, Follicular and Luteal Phases 8:00 Diet to support hormone balance, fertility and women's health, Eat the Rainbow Chart for fun way to track eating a variety of colored foods each week; diverse plant based diet; important vitamins and micronutrients for women – calcium, vitamin D, Mg, B6, B12, folic acid 11:40 Common Conditions in Women's Health by stage of reproductive years – tracking estrogen and progesterone 14:40 Symptoms of imbalance of estrogen and progesterone and associated conditions; gut dysbiosis and the liver connected to hormone balance 19:40 Strategies for Supporting Patients in balancing reproductive hormones – toxins (plastics, phalates, fragrances, lotions, packaged foods, etc.), lifestyle (sleep, stress, supporting circadian rhythms, etc.) 22:40 Lab Tests – what kind and when to use to support patients 27:40 Preconception Counseling – supplements and lifestyle recommendations 180 days prior to conception for optimal egg and sperm health 29:40 Detox for Fertility and IVF – is it recommended? If so, what's safe? 31:20 Fertility and Periodontal Disease and Oral Health; Microbiome of Placenta and Womb tied to mother's oral health 32:00 Favorite Herbs for Hormone Balance and preferred delivery of herbal remedies 35:00 Puberty for Females – normal fluctuations; how diet and lifestyle influence cycle regularity; introducing cycle charting; recommended supplementation; strategies for connecting with teen patients 39:40 Perimenopause and Menopause – commons symptoms associated with hormone fluctuations; common misconceptions and myths; commons condition that can arise 43:40 Lab Testing in Perimenopause and Menopause  – nutrient testing, cycle mapping, and HRT 45:20 Supportive Herbs and Supplements for Perimenopause and Menopause Other WholisticMatters Women's Health Content Fenugreek for glucose management and breastfeeding Male and Female Fertility: Botanicals for Better Endocrine Health This podcast is sponsored by Standard Process About Standard Process – Only at SP

Podcast Summary: "Conspiracies, Control & Katy Perry: The Battle for Meaning in Modern Life"In this thought-provoking episode of Inspiration Nation, Lee and Ryan dive deep into the curious case of Katy Perry's trip to space — or was it? With Jose on holiday, the duo unpacks the online uproar surrounding Perry's spaceflight, exploring why it sparked such a passionate conspiracy theory movement. Lee shares how this frenzy reveals a deeper societal hunger for control and conflict, noting, “If you're happy and just living your life, you're in the wrong — and that's wild.” The discussion evolves into an examination of internet culture, distrust of elites, and how some use conspiracy as a coping mechanism in a chaotic world.The conversation isn't just about space — it's about space in our minds we fill with distraction when life feels out of our control. Lee and Ryan connect these themes to personal growth, highlighting the importance of focusing on our own goals instead of being pulled into the digital noise. The episode blends humor with depth, offering a unique perspective on how we react to the unfamiliar and the flashy.Don't miss this engaging chat! Like, subscribe, and leave a review if you found value in the show. Follow us on X @ListenToIN and explore more inspiration at www.InspirationNation.org.uk.

Podcast summary of articles from the February 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include ECPR, supraglottic airway devices, environmental factors in out of hospital cardiac arrest, pediatric admissions, Bechet's disease, and auricular hematomas.  Guest speaker is Dr. John Bennison.

Podcast summary of articles from the January 2025 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include pediatric appendicitis, end tidal oxygen measurements, Lyme disease, POCUS in GI bleeding patients, use of ultrasound in septic patients, and stroke screening.  Guest speaker is Dr. John Bennison.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics such as aerobic efficiency and VO2 max with Olav Aleksander Bu; insulin resistance with Ralph DeFronzo; economics of the US healthcare system and cost-saving strategies with Saum Sutaria; diagnosis and treatment of autism, ADHD, and anxiety in children with Trenna Sutcliffe; and strength training with Mike Israetel. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these fascinating discussions. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #338 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of topics to be discussed [2:00]; Olav Aleksander Bu Pt.2 episode: metrics to track aerobic efficiency and insights about VO2 max, and the ability of increased carbohydrate consumption to boost performance [4:30]; The best practices for performing a VO2 max test, the differences between VO2 max training and all-out efforts, and the role of energy intake in endurance performance [14:45]; Ralph DeFronzo episode: the pathophysiology of insulin resistance and type 2 diabetes—how they impact different organs, flaws in conventional diabetes treatment, and more [24:30]; Understanding type 2 diabetes beyond the traditional triumvirate of features: the “ominous octet” describes changes in other organs [31:45]; Pharmacological treatments for insulin resistance and type 2 diabetes [41:30]; The importance of early detection and intervention in insulin resistance [50:30]; Saum Sutaria episode: the economic and systemic drivers of high healthcare costs in the U.S. [54:00]; Reducing health care costs: redefining health insurance, lowering drug prices while maintaining innovation, leveraging AI for efficiency, and more [1:07:15]; Trenna Sutcliffe episode: insights on autism, ADHD, and anxiety in children—definitions and diagnosis [1:11:45]; Exploring the rising prevalence of autism spectrum disorder [1:17:15]; Trenna's views on caring for children with autism [1:21:15]; Misconceptions around vaccines and autism [1:26:00]; Mike Israetel episode: insights about strength training, minimum effective dose, troubleshooting plateaus, tips for beginners, and more [1:28:15]; Topics Peter is interested in exploring in future podcasts [1:40:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Podcast summary of articles from the December 2024 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include pulmonary embolism in COVID19 patients, intracranial bleeding, diltiazem in patients with heart failure, vital sign abnormalities, naloxone from the ED, and an interesting case report.  Guest speaker is Dr. Kinda Sweidan.

Podcast Summary and Show Notes Podcast Title: Growth Beyond BoundariesEpisode Title: Episode 23: Finding Your Compass: Values in Leadership and LifeRelease Date: January 10, 2025Hosts: Andy Huckaba with Phyllis Collins and Teresa Schwab Summary In this episode of the Growth Beyond Boundaries podcast, Andy, Phyllis, and Teresa delve into the pivotal role values play in personal and organizational growth. The conversation begins by contrasting resolutions, which focus on goals, with values, which define who we aspire to be. They explore the complexities of identifying, understanding, and living by core values, emphasizing their importance in decision-making and leadership. The discussion highlights the tension between personal values and organizational standards, the challenges of competing values, and the significance of stated versus unstated values in workplace culture. Using metaphors like the compass, the hosts explain how values serve as a guide, particularly in challenging situations, and offer strategies for listeners to identify and align with their values. Listeners are encouraged to reflect on their own values, consider how these impact their decisions, and embrace values as a continuous journey of self-discovery. Key Takeaways Understanding Values: Values represent what we care about most and are often non-negotiable. They are shaped by upbringing, cultural influences, and personal experiences. Values are distinct from strengths and needs, though they can overlap. Living by Values: Values need to be stated, understood, and lived. Alignment with values brings clarity and fulfillment; misalignment can cause unease. Competing Values: Decision-making often involves navigating between competing values. Open discussions and a transparent process help leaders resolve conflicts effectively. Organizational Values: Stated values on walls often differ from lived values in culture. Leaders should ensure organizational values align with actions at all levels. Personal Reflections: Reflect on past challenges to uncover deeply held values. Recognize triggers and discomfort as signals of values being tested. Practical Exercises Discover Your Values: Reflect on three challenging moments in your life and ask: What guided my decisions during those times? What did I care about most in those situations? Daily Observations: Notice: What activities or people energize you? What values do they reflect? Cultural Alignment Check: Evaluate your organization's culture: Are the stated values aligned with everyday actions? How do unstated norms influence decisions? Recommended Resources Books: Lead Bigger: The Transformative Power of Inclusion  by Ann Chow (focus on simplifying values into being stated, understood, and lived). https://www.simonandschuster.com/books/Lead-Bigger/Anne-Chow/9781668024003 Frameworks: Robert Kegan's Immunity to Change: Explores the impact of competing values. https://a.co/d/4hQWQPm Related Podcasts: Coaching for Leaders featuring Ann Chow. https://coachingforleaders.com/podcast/clarifying-values-workplace-people-love-anne-chow/ Quotes to Remember “Values are your compass—when something feels off, it's time to realign.” – Teresa Schwab “Your choices reflect your values; they show what matters most to you.” – Andy “Living with integrity means aligning actions with values, even when it's hard.” – Phyllis Collins Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/fourth-dogma/blue-garland⁠ License code: 1AF9FYKW2TNQNGG1  

Podcast summary of articles from the November 2024 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include CPR, COPD, Prolonged QT syndrome, SVT, thrombolytics for pulmonary embolisms, and phenobarbital for alcohol withdrawal.  Guest speaker is Dr. Kinda Sweidan.

Podcast Summary for SBA 473: HVAC Control Sequences Part 3 Unlock the secrets to mastering HVAC control sequences in this engaging episode of the Smart Buildings Academy Podcast. Episode 473 dives into the intricate world of air handling units, revealing insights every building automation professional needs to optimize performance and troubleshoot with precision. Join the conversation as we explore critical ideas that directly impact your projects and systems. Whether you're designing, programming, or maintaining airside systems, this episode is packed with actionable wisdom to elevate your skills. Key Topics Covered: Understanding the role of airflow as the foundation of temperature and humidity control. Exploring the mechanics behind constant air volume (CAV) and variable air volume (VAV) systems. Demystifying economizer control for energy-efficient ventilation and free cooling. Key safety measures for air handling units and their impact on system performance. Advanced sequences for occupancy, ventilation, and environmental quality control. Don't miss this chance to deepen your expertise and gain practical strategies for real-world application. Tune in live on Thursday, December 12th, at 8 AM EST / 5 AM PST, or catch the episode anytime on your favorite podcast platform.

Podcast summary of articles from the October 2024 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include hypertensive emergency, sepsis, SCIWONA, post operative complications, cyclic vomiting, and exertional heat injury  Guest speaker is Dr. Matthew Carvey.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics such as dopamine and addiction with Anna Lembke, the current state and exciting future of CRISPR-mediated gene editing with Feng Zhang, how to build and maintain strong bones from youth to old age with Belinda Beck, how calorie restriction may influence longevity and metabolic health with Eric Ravussin, and the role of testosterone and TRT in prostate cancer with Ted Schaeffer. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #325 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of topics to be covered [1:45]; Anna Lembke episode: addiction, dopamine's role in pleasure and pain, and managing addictive behaviors [4:15]; Follow-up questions about addiction: heritability, cold therapy, exercise, and strategies for breaking addictive behaviors [14:45]; Feng Zhang episode: the potential of gene editing with CRISPR technology for treating diseases, and the challenges ahead [21:00]; Feng Zhang's impactful education experience, and how early exposure and curiosity-driven learning can develop scientific interest for kids [28:30]; The future of CRISPR: weighing the scientific potential to combat complex diseases against ethical considerations around genetic modification [33:45]; Belinda Beck episode: how to build and maintain strong bones from youth to old age [37:30]; How both nutrition and exercise are crucial for bone health at all ages, and why it's never too late to start [54:45]; Eric Ravussin episode: calorie restriction, energy expenditure, exercise for weight maintenance, and more [59:00]; Measuring energy intake and energy expenditure: techniques and challenges [1:09:45]; ed Schaeffer episode: the nuance role of testosterone in prostate cancer, TRT, and the need for better cancer biomarkers [1:14:30]; Peter's favorite bands [1:25:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

**Podcast Summary for Apple & Spotify**Join Kelsey and Ashley from Teach Your Heart Out in this lively episode as they dive into details about the 2025 Teach Your Heart Out Cruise—a unique blend of professional development and relaxation for educators! From a sneak peek into exciting bonuses and an adorable suitcase giveaway to in-depth insights on the cruise's PD sessions, this chat is packed with everything you need to know. Hear about the immersive experience of connecting with other passionate educators, indulging in luxury on the Utopia of the Seas, and even joining a meaningful school visit in the Bahamas. Ashley, a seasoned conference director and educator, shares her favorite highlights, from theme days to must-have tips for first-time cruisers. Whether you're a seasoned traveler or new to cruising, get ready to plan your dream getaway that's sure to leave you rejuvenated and inspired.

Podcast summary of articles from the September 2024 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include IV acetaminophen, naloxone in cardiac arrest, intracranial hemorrhage, pre-hospital blood gas analysis, POCUS in aortic dissection, and salicylate toxicity.  Guest speaker is Dr. Matthew Carvey.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from each episode, covering diverse topics such as liver health with Julia Wattacheril, heart rate variability with Joel Jamieson, artificial intelligence with Zak Kohane, klotho for brain health with Dena Dubal, and lactate and lactate metabolism with George Brooks. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #319 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of topics, and the positive feedback on the quarterly podcast summary format [2:00]; Julia Wattacheril episode: liver health and disease [4:00]; Noninvasive methods to diagnose liver conditions, and how to manage and improve liver health [16:00]; Joel Jamieson episode: heart rate variability (HRV) for training and health [27:15]; Practical tools for measuring HRV and how it informs training and recovery decisions [37:00]; Zak Kohane episode: artificial intelligence and medicine [47:15]; The current role of AI in medicine and how it could revolutionize medicine in the future [53:45]; The limitations and concerns pertaining to AI [1:00:15]; Dena Dubal episode: the potential benefits of klotho for brain health [1:05:00]; Animal studies on klotho and brain health [1:11:00]; Genetics-based variations in klotho levels in humans and their impact on cognition, disease risk, and longevity [1:14:15]; Testing klotho levels, the significance of the KL-VS variant, the role of exercise in increasing klotho, and more [1:17:30]; The potential of klotho as a treatment for cognitive decline and Alzheimer's disease [1:23:15]; George Brooks episode: a new paradigm to think about lactate and lactate metabolism [1:27:45]; The potential for lactate infusions to aid in brain recovery following a head injury [1:34:00]; The relationship between lactate and cancer, and the impact of exercise on lactate levels and cancer risk [1:36:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Podcast summary of articles from the August 2024 edition of the Journal of Emergency Medicine from the American Academy of Emergency Medicine.  Topics include sepsis, pediatrics, opioids, syncope, and a review of psychiatric patients boarding in the ED.  Guest speaker is Dr. Kinda Sweidan.

A Quick Status update for CRU with Host Sheryl McCollum. Sheryl “Mac” McCollum is an Emmy Award winning CSI, a writer for CrimeOnLine, Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook., Cold Case: Pathways to Justice.  Nancy Grace is an outspoken, tireless advocate for victims' rights and one of television's most respected legal analysts. Nancy Grace had a perfect conviction record during her decade as a prosecutor. She is the founder and publisher of CrimeOnline.com, a crime- fighting digital platform that investigates breaking crime news, spreads awareness of missing people and shines a light on cold cases.  In addition, Crime Stories with Nancy Grace, a daily show hosted by Grace, airs on SIRIUS XM's Triumph Channel 111 and is downloadable as a podcast on all audio platforms - https://www.crimeonline.com/   Connect with Sheryl: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Connect with Nancy:  X: @nancygrace Instagram: @thenancygrace Facebook: @nancygrace See omnystudio.com/listener for privacy information.

Johnny Cochrane has been on podcast FIRE this week - today, he interviewed David Hillier. It's a great listen, below is the summary for you to gorge on! x **Podcast Summary:** **00:00:01 - Introduction and Welcome** - Introduction to the podcast and its special guest, former Arsenal Premier League player David Hillier. - David expresses excitement for the new football season and reflects on his lifelong involvement in football. **00:03:01 - Collecting Panini Stickers** - Host shares a childhood memory of collecting Panini stickers and having multiple David Hillier stickers but not Ian Wright. - Humorous exchange about the rarity of Ian Wright stickers and the exchange rate among friends. **00:03:22 - Hottest of Takes: David Hillier** - David Hillier discusses his "hottest of takes" about the current state of football. - Criticism of referees seeking celebrity status and their impact on the game. **00:07:05 - Arsenal's Upcoming Season** - Optimistic outlook for Arsenal's upcoming season, comparing it to Liverpool's turnaround. - Confidence in Arsenal's potential to be "absolute killers" next season and win the league. **00:11:01 - Personal Reflections on Football Career** - David reflects on his football career, training with Arsenal from a young age, and the privilege of signing with the team. - Discussion on the difference between the old system of selecting players and the modern academy system. **00:18:02 - Premier League vs. Division One** - Comparison between playing in Division One and the Premier League. - Insights into the transition period and the financial aspects of football during that time. **00:21:01 - Footballing Regrets** - David shares his regrets, including not staying with Arsenal under Arsene Wenger and missing the opportunity to be part of Wenger's team. - Reflects on decisions made during his career and their impact. **00:26:00 - Comparing Managers: George Graham, Arsene Wenger, and Mikel Arteta** - Analysis of the managerial styles and successes of George Graham, Arsene Wenger, and Mikel Arteta. - Discussion on how each manager fits into Arsenal's history and their unique contributions. **00:31:00 - Mikel Arteta's Greatness** - Debate on whether Mikel Arteta is already great or becoming great. - Arteta's attention to detail and tactical approach, and how it compares to previous managers. **00:37:00 - Dressing Room Dynamics and Team Harmony** - Impact of a player becoming a problem in the dressing room and how it affects team dynamics. - Reflection on modern players' attitudes and how it contrasts with the past. **00:40:04 - Era Exchange: Modern vs. Past Players** - Discussion on how modern players like Martin Ødegaard would fit into past Arsenal teams and vice versa. - Evaluation of the physicality and playing styles across different eras. **00:51:00 - Player Wish List and Areas of Improvement** - Areas of concern for the current Arsenal squad and the potential impact of new signings. - Ivan Toney as a potential signing and the benefits and risks associated with his character. **00:56:22 - Arsenal Super Soldier: Building the Perfect Player** - David Hillier builds his perfect Arsenal player using characteristics from past and present players. - Choices include Thierry Henry's right foot, Mesut Özil's left foot, Alan Smith's heading ability, and Gervinho's hairstyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nancy and Sheryl open today's CRU by shining light on the unsettling disappearance of 39-year-old mother Nikki McCain. They describe her last known activities, the suspicious circumstances surrounding her absence, and the disturbing history of domestic violence involving her husband, Tyler McCain.  Show Notes: (0:00) Welcome! Nancy and Sheryl introduce this week's crime roundup    (0:30) Sheryl and Nancy reminisce on stories ‘back in the day'  (9:00) Intro to Nikki Cheng Saelee-McCain's case  (14:00) Tyler McCain's history of domestic abuse and its implications for the case  (23:00) Nancy and Sheryl question the details given by Nikki's husband (24:10) “Now, a lie is not a felony”  (30:00) Predictions of case   (32:10) Conclusion and call to action --- Nancy Grace is an outspoken, tireless advocate for victims' rights and one of television's most respected legal analysts. Nancy Grace had a perfect conviction record during her decade as a prosecutor. She is the founder and publisher of CrimeOnline.com, a crime- fighting digital platform that investigates breaking crime news, spreads awareness of missing people and shines a light on cold cases.  In addition, Crime Stories with Nancy Grace, a daily show hosted by Grace, airs on SIRIUS XM's Triumph Channel 111 and is downloadable as a podcast on all audio platforms - https://www.crimeonline.com/ Connect with Nancy:  X: @nancygrace Instagram: @thenancygrace Facebook: @nancygrace Sheryl “Mac” McCollum is an Emmy Award winning CSI, a writer for CrimeOnLine, Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook., Cold Case: Pathways to Justice.  Connect with Sheryl: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollumSee omnystudio.com/listener for privacy information.

Podcast Summary: "Existential Musings: Humanity and the Animal Condition" In this episode, we explore Solomon's reflections on human and animal existence. Solomon suggests that humans and animals share the same fate—both return to dust after death—highlighting life's inherent futility. Humans, unlike animals, are burdened with the awareness of their mortality, deepening existential despair and raising the question of whether it is better never to have been born to avoid life's inevitable suffering. We critique modern society's prioritization of animal life over human suffering, hinting at a deeper cultural nihilism. This observation challenges us to rethink our valuation of life and the essence of our existence. Personal anecdotes and near-death experiences enrich the dialogue, offering a glimpse into the transformative power of confronting mortality. These stories underscore the fragility of life and the impact of existential realizations on personal and spiritual growth. Ultimately, this dive back into the archives invites listeners to appreciate the present moment and redefine true living, seeking a deeper understanding of life's purpose and the interconnectedness of all beings. Join us as we delve into these existential musings and uncover deeper meanings in our shared human experience.