Podcast appearances and mentions of tyler paterson

Tyler Paterson does and has done LOT of cool / weird stuff!From professional improv to being a published author, college professor and a finance guy, at the center of  Tyler's multi-directional  heart is a love for Jiu-Jitsu!  Follow him @wtpatersonGrapple Guard is the official body wash of My White Belt!Save $$$ when you use the discount code TRICK10https://www.grappleguardsoap.com/ Save $ and support My White Belt when you use discount code TRICK10https://originusa.com/Thanks for listening to My White Belt!Order your My White Belt Shirts here: https://www.mywhitebelt.com/shopDonate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/Follow us on Instagram @mywhitebeltSupport My White Belt when you shop ORIGIN x JOCKO FUEL by using discount code: TRICK10 https://originmaine.com/?ref=iRlDmaPt8CdIHSBighorn Athletics is the official grappling tape of My White Belt!Use code Mywhitebelt to save 10%https://www.bighornathletics.com/Check out Tactition Trays for your Every Day Carry! https://tacticiantrays.com/Use code: TRICK10 to save $$$Submit podcast questions here:https://www.mywhitebelt.com/podcast

Tyler Paterson and Tyler Morrow are joined today by Brendan Pinto. Brendan is currently working on his PhD in Biomechanics at the University of Waterloo while he works as a Strength and Conditioning coach. He tells us how he overcame childhood obesity and why he wants to get the world stronger, healthier, and more pain-free. He tells us why doing research is SO important for clinicians who want to make more of a difference in the lives of their patients. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Motus Health and Fitness Consult: CLICK HERE TO BOOK! Brendan Pinto Info: whatwouldpintodo@gmail.com Motus Strength Health Club Info: Website: www.motusstrength.ca Email: info@motusstrength.ca Instagram: www.instagram.com/motusstrengthhealthclub Facebook: www.facebook.com/MotusStrengthHealthClub Tim Walcott Info: Website: www.motusstrength.ca/personal-training Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: www.motusstrength.ca/sports-performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-person and online. In this episode, Tyler talks about common misconceptions about nutrition, what training for an Ironman Race is like, what it's like to beat Tyler Paterson at chugging beer, food volume vs food density, Why Zebras Don't Get Ulcers, the importance of being "evidence-based", how he got into coaching people online, and why he believes in promoting long-term independence in his clients. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tyler Ouwendyk Info: Website: https://getmomentum.ca Email: tyler.ouwendyk@gmail.com Instagram: https://www.instagram.com/tylerouwendyk Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: http://motusstrength.ca/performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

This is Tyler Morrow's second appearance on the show and his FIRST appearance as an official MSHC team member! This episode is what we dubbed "The RandomCast" since it's basically just Tyler Paterson bringing up random topics that he explored on his own over the last week, and we all gave our two cents and rambled unimpeded on said topics. We talked about a heart surgeon who blames the gut-microbiome for people not being able to lose weight, food quality vs food quantity, the importance of understanding training stress and how to manage fatigue appropriately for your goal, how to train effectively if hypertrophy is the goal, motivation effecting performance and adherence, famous quotes from MLK Jr and Ghandi, the difference between "the butterfly effect" and "the ripple effect", and our upcoming projects. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training Facebook: www.facebook.com/MotusStrengthHealthClub Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Website: www.motusstrength.ca/massage-therapy Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Website: http://motusstrength.ca/performance-coaching Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc Facebook: www.facebook.com/tdawg93

In this episode we tackle exercise and nutrition as it pertains to getting older. There are a lot of misconceptions surrounding physical activity and ageing, and we hope to shed some light on why those misconceptions are harmful and how we can stop them from continuing to spread. Other topics include degenerative disk disease, pain and tissue damage, nocebos, BMI and waist circumference, protein requirements, and offer some practical tips on how to begin a new exercise program or a recreational sport for individuals of all ages. TL;DR: Your age matters less than you think. Hope you enjoy the show! Your feedback is always appreciated! Resources linked below as referenced in the episode: Video from Barbell Medicine on how to measure BMI and Waist Circumference: https://www.youtube.com/watch?v=PuwS7uL2s3I More information on BMI and WC: https://www.healthdirect.gov.au/body-mass-index-bmi-and-waist-circumference Review on spinal degeneration and pain by Brinjikji et. al.; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

In this episode we talk about all different types of manual therapy and certain situations when hands-on treatment is and isn't warranted. We also get into the issues with using ambiguous terminology when describing the proposed benefits of manual therapies and why the narrative you give alongside your treatment matters even more than the actual treatment. Thanks for listening! As always, your feedback is appreciated! Please rate and review! Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Tim Walcott Info: Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Tyler Paterson Info: Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Tyler Morrow Info: Email: tmorrow@cmcc.ca Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Tim is back from his trip to Spain and the boys take the opportunity to talk about all things travel when it comes to your health. They chat about strategies to maintain your nutrition, physical well-being, and training while on vacation. Strategies and topics include: - Progressively overload your step count before your vacation. - Make an effort to maintain a high step count. - Actively try to make your vacation routine similar to your at home routine. - Skip meals if you're not hungry. - Look for high protein appetizers and entrees. - Stay well-hydrated and limit alcohol intake. - Enjoy yourself, it's a vacation after all :) Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Tyler sits down in his bedroom to make sure the audio is not terrible, while Tim sunbathes in Spain. Tyler goes in deep to explain the definition of a nocebo, how it affects people, and some common examples. Examples include: - Posture - Sugar - Movement perfectionism - Weak core = back pain - Pain is bad - If you don't get a treatment you'll die Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Between Sets welcomes it first-ever guest, Tyler Morrow. Tyler just completed his first year of his 4-year chiropractic program in Toronto. He has his undergrad in Kinesiology from University of Waterloo and works as a strength and conditioning coach. We talk to him about: - Chiropractic adjustments - The BPS model in chiropractic school - Goal setting and finding your motivation - How to promote self-efficacy in athletes - and much more... You can find him on Instagram @tyler_morrow_mshc. Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

The boys go into an informal session about whatever was on their mind. Rant topics include: - The 2019 RMTAO Biopsychosocial Conference in Toronto. - Not slandering the names/profession of manual therapists. - Utilizing client preference when programming. - Surgeries (specifically total knee replacements). Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Tim and Tyler rant about common misconceptions within the nutrition world. They outline some easy-to-digest points about general nutrition and provide some references to help further your understanding. Topics Include: - Why drinking beer isn't inherently bad for weight loss (or general health). - Various diets and why they can and can't work. - What calories are and why they matter. - The different macronutrients. - Simple weight loss strategies. - Thermogenesis. - Protein, water & fiber recommendations. Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Welcome to Between Sets, with your hosts Tim and Tyler. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle - we offer this new podcast! We will rant about health, fitness, wellness, pain, coaching, nutrition, and everything in between. We sincerely hope you find some value in this. We would really appreciate your feedback so if you'd like to tell us what you think please go rate and review wherever you get your podcasts or feel free to email us! Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Tim and Tyler rant about common misconceptions in the health and wellness industry, particularly focused on manual therapy. Next episode they're diving into nutrition and training misconceptions! Topics Include: - Are trigger points real and can you release them? - Why posture doesn't matter as much as you think. - Why "releasing" scar tissue is not real and would be counterproductive. - What types of pastas are good. - Why Tyler is his Mom's favourite child. Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Tim and Tyler discuss various expectations about their respective fields. It is heavily weighed on Tyler's profession of Massage Therapy and what you should expect when you go see a manual therapist of any kind. They talk about a few common fallacies, such as the Strawman Fallacy when engaging in a debate/conversation. Topics Include: - The Biopsychosocial model of health and how it applies to pain, training, and treatment. - Using $400 scraper tools as beer openers. - Why it can be a good (and ethical) decision to leverage the placebo effect in some patients. Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Another great episode from Tyler Paterson. Who knew one person could have so many great unexplainable stories?

Tyler Paterson has a history of spooky stories. Literally.

Tyler Paterson is a more than a guy sharing an urban legend around a campfire. Though he and his family do enjoy this pastime, they're only telling stories of their own experiences. Tyler has experienced constant unsettling dreams and various unexplainable events with ghosts in his life, and as a result he has essentially academically studied ghosts and used his experiences as inspiration for multiple supernatural romance ebooks published under a pen name and a published novel of his own called Dark Satellites coming out in August. This is a really fun, interesting, creepy chat. I'm not much for the spooky stuff myself, so a lot of Tyler's tales are new, weird territory for me. I loved it, and he really brought home the way it has affected his life creatively by tying his writing career to the search for knowledge on the paranormal: "that quest for the unknown creates opportunities for what becomes the known." How Rude Podcast with Jon Pernisek and Brandon Shockney.  Previous Previews with the hosts of Cinema Jaw, fellow Chicago Podcast Coop members.  Buy tickets for Chicago's Summer WingFest at WingFest.net using the promo code "podcast" to get a free t-shirt!