360activeliving By Nutritionist Divya

Festivals is all about Food, family and Fun. During this time you are the odd one out and keep on thinking about how to minimize excess calorie consumption then this Podcast is for you. Keeping an eye on calorie consumption is good. But how you can minimize calorie intake and still enjoy the festival. lets reveal here. Do share with your friends and family and let also get into Healthy living mission. Stay Healthy Stay Happy!

Weight loss is dream for many where as its a magic secret to healthy life. But how many times you have seen people those who have reduced weight and gain it back in some time. What is the reason behind that.... Being Over weight means you need to be on FOREVER weight loss Program??? If this is what is going on your mind then you must listen to this amazing podcast. Do check my special program focusing on Customized diet and workout here: https://www.instamojo.com/360completeliving/monthly-consultation-plan/?ref=store Feel free to share with friends and family :) nutritionist_divya

Ashwagandha is well known herb from Indian origin. You must have heard about this herb. But do you know why one must include Ashwagandha in his or her daily routine? Lets know more about this traditional herb in todays Podcast. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse. Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer's disease, and anxiety. Do share with someone who might need it the most. Feel free to connect with me on Instagram : #nutritionist_divya

Poly cystic ovarian syndrome is a condition which affects females over all health. This hormonal imbalance causes changes in weight, body frame, reproductive life and many other areas of her health. Managing PCOS with right diet can actually help you to a great extend. In my 14 yrs of practice have seen females struggling with weight loss and PCOS. Many of them were consistent with their efforts and few things helped them in transforming their health. In todays PODCAST want to share those 5 Diet tips with you which have actually helped them in this transformation. Do check this and leave your questions in comment section. You can also check my short course on PCOS management with detailed 30 days diet plan. Click here to know more Ultimate guide To PCOS Management: https://www.instamojo.com/360completeliving/ultimate-guide-to-pcod-30-days-diet-plan/?ref=offer_page_more Do share with someone who is in need for this...Lets be healthy and create healthy society! nutritionist_divya

Immunity is disease fighting capacity. Body has this disease fighting capacity in built. And it is maintained with healthy diet, nutrient rich foods and healthy lifestyle. Every individual can have different levels of immunity. India is known for herbs and their medicinal properties. Today lets know more about top 4 herbs which will help you and your family to boost Immunity, maintain it and improve disease fighting capacity. Include these herbs in daily routine and reap the benefits. Incase of any side effect or reaction discuss with expert. Join our Facebook Community to Get Answers to your questions in live session. Click here to join. nutritionist_divya

Jowar is native millet to India. Wonderful cereal to replace your regular rice and wheat. This millet is full of nutrients and health benefits. Have you ever tasted Jowar roti?? If yes then listen to this amazing PODCAST. From next time you will make it part of your daily diet for weight loss. Weight loss is all about having Healthy Habits. We help individuals getting into this habit revolution through our Premium membership program @ Total Make Over. Have a look at it HERE Enjoy this healthful listening. Cheers nutritionist_divya

Vitamin c is essential to keep up with Immunity. But how much Vitamin C we need and what are the food sources which we must know??? There must be many such questions in your mind about Vitamin C. Lets Know More about it in todays Podcast. To know more about Healthy Diet, Making it lifestyle and a daily Habit join our Premium community @Total Make Over. In this community we deal with individual requirements with lifestyle modification. Have a look at this Total Make over plan here: - https://education.skillschoolpro.com/courses/newyou Cheers :) nutritionist_divya

While this virus has really affect our daily life we all are struggling to manage our Immunity. Everyone is looking forward to improve immunity and prevent infection as far as possible. Our diet & Nutrition plays major role in keeping up with immunity. Listen to these 5 trends which are followed world wide to keep up with immunity. If you can apply these 5 trends in your daily life you can ensure health YOU! To take it even to upper scale i invite you to be part of my Premium community where we deal with invidiual requirements with lifestyle modification. Have a look at this Total Make over plan here: - https://education.skillschoolpro.com/courses/newyou Wish you all the GOOD HEALTH and WELLNESS! Cheers! nutritionist_divya

Apple Cider Vinegar For Weight loss: If you are trying to lose weight, improve metabolism and increase weight loss results then ACV is one thing you must have on your plan. Check out this PODCAST and know how this ACV can help you! Usually ACV should be selected from mother culture and I trust on Bragg Organic Raw Apple Cider Vinegar You can buy this Apple Cider vinegar Here: https://amzn.to/3d9BDMz (Follow Instructions from Podcast on how to use it)

White tea has high antioxidant value, which makes it an excellent ally for reducing weight naturally. That apart, white tea is a zero-calorie drink which is pleasant and refreshing, as well as a much healthier alternative to sugary drinks. Reasons weight watchers and dieters will especially want to note. Lets know more about White tea in today's PODCAST. nutritionist_divya

Green tea is said to be good for weight loss as it helps in making the body's metabolism more efficient. It has catechin flavonoid, which is an antioxidant and boosts metabolism. ... Exercising regularly and eating a healthy diet with plenty of fruits and vegetables is the most effective weight loss strategy. Lets know more about it in todays PODCAST. nutritionist_divya

lemon tea: Helps in weight loss Studies indicate that drinking lemon tea (whether hot or cold) in measured quantities helps aid weight loss, as it flushes the toxins out of the body and enhances the metabolism. ... With lemon tea, you can drink your way to managing a healthy weight. Lets know more about this in today's PODCAST nutritionist_divya

Hibiscus tea, the vermilion colored hibiscus flower extract, helps in weight loss by getting rid of excess water in the body. Hibiscus has diuretic properties and helps to prevent bloating. It contains an enzyme called, phaseolamin that inhibits the production of another enzyme, amylase. Lets know little more about this hibiscus tea in today's PODCAST. nutritionist_divya

Many studies have suggested that this powerful plant could aid weight loss. One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition Lets explore more about Ginseng and its benefits for weight loss in todays Podcast. nutritionist_divya

High metabolism and better sugar regulation can make it easier to manage weight. Oregano can also ease constipation and reduce constipation. Lets know more about this herb and weight loss. nutritionist_divya

Weight loss Friendly Herbs: Fenugreek Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. Galactomannan, a water-soluble fibre found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management. nutritionist_divya

Weight loss Friendly Herbs: Cardamom According to the book, Healing Foods by DK Publishing, "An effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more effectively." Managing conditions like indigestion, constipation, and water retention, elaichi makes for an important weight loss spice. Nutritionist_divya

Weight loss Friendly Herbs: Rosemary Rosemary is full of antioxidants, which have anti-inflammatory properties. These antioxidants prevent the free radical damage and lower your blood sugar levels. When combined, all the properties make rosemary a perfect herb for aiding weight loss. It can also help in protecting you against several metabolic disorders. nutritionist_divya

Weight loss Friendly Herbs: Cumin Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. When you have a healthy digestive system and a faster metabolism, you will automatically lose weight. So, how can you use cumin for weight loss? Soak 2 tablespoons of cumin seeds in water for 5-6 hours or overnight. Lets explore little more about cumin seeds and weight loss in todays PODCAST. nutritionist_divya

Weight loss Friendly Herbs: Black Pepper Black pepper contains piperine, a compound which helps to enhance metabolic performance and prevents fat accumulation in the body. The spice also increases the concentration of good cholesterol. This round spice is a thermogenic food, which helps to speed up the metabolic process and burn calories more quickly.. Lets explore more about Black Pepper in todays Podcast . Download Oat meal Diet plan And Kick start Weight loss journey here! nutritionist Divya

Weight loss Friendly Herbs: Cinnamon Cinnamon is obtained from the bark of the Cinnamon tree. It is used as a spice and flavoring agent in various cuisines and has antidiabetic, anti-inflammatory, antioxidant, and anticancer properties . Recent studies have shown that Ceylon cinnamon (Cinnamomum zeylnicum) can aid weight loss. Let us explore more about Cinnamon and its benefits for weight loss. nutritionist_divya

Weight loss Friendly herbs: Turmeric Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems. Though having huge quantities of turmeric is surely not a way to lose weight, but turmeric is said to reduce the inflammation associated with obesity. Thus, it can give your weight loss plan a boost. Lets explore more about turmeric in today's Podcast. nutritionist_divya

Weight loss friendly Vegetables: Tomatoes Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber. It should be evident, but you can't just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume lets explore more about tomatoes in today's podcast nutritionist_divya

Weight Loss Friendly vegetable: Radish Radish, particularly when eaten raw is low in calories but can be filling. A half cup of radish contains 1 g of fiber, which is important for weight loss. It helps you lower your cholesterol and increases your fiber intake aiding in weight loss. Radish has a low glycemic index. Lets explore more about Raddish in today's Podcast. nutritionist_divya

Weight loss Friendly Vegetables: Bottle Gourd Bottle gourd is high in water and fibre content, which makes it low in calories and density per gram. ... Bottle gourd also helps you sleep better, which is a very crucial part of weight loss. A good night's sleep improves your metabolism and activates your hormones. Lets explore more about Bootle Gourd. nutritionist_divya

Weight Loss Friendly Vegetables; Sweet Potato Sweet potatoes are rich in dietary fibre, which aids weight loss by forming a gel like mesh in the stomach. This makes you feel fuller for longer and thus prevents you from overeating. Fibre also promotes stool movement and supports the production of good bacteria nutritionist_divya

Weight loss Friendly vegetables: Onions Onions are a source of soluble fibre, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly Lets know more about it in todays Podcast nutritionist_divya

Weight Loss Friendly Vegetables: Ginger Ginger is a flowering plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss. The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Ginger is typically used with other ingredients when weight loss is the goal. Let's explore how to use ginger to lose weight, the limits of its effects on weight loss, and which ingredients you should consider combining with ginger for the best results. Lets Know more about Ginger in today's PODCAST. nutritionist_divya

Weight Loss Friendly Vegetables; Drumsticks Moringa Oleifera or drumstick is a herb which you often add to your food to enhance its taste. Now you can use it to reduce those extra pounds. Moringa powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma Lets explore more about Drumsticks in todays PODCAST. nutritionist_divya

Tomatoes for Effective Weight loss Tomatoes are full of benefits when it comes to weight loss. They are full of fiber and lycopene which makes it best for healthy diet. lets explore more about Tomatoes and weight loss in today's PODCAST. nutritonist_divya

Weight Loss Friendly Vegetable; Celery Celery also provides dietary fibre which boosts digestion and weight loss--one large stalk contains only 10 calories. The high percentage of water and electrolytes in celery further prevents dehydration, that also reduces bloating...lets know how to lose weight effectively with Celeries in today PODCAST. nutritionist_divya

Weight loss Friendly Vegetable: Cabbage Cabbage is a healthful low-calorie vegetable that can be added to your daily diet when trying to shed a few pounds. Proponents of the cabbage soup diet claim it help you lose up to 10 pounds (4.5 kg) in just one week. But...Be really cautious before going for such fad diet. Lets reveal right way to lose weight with all the benefits of cabbage! nutritonist_divya

Weight Loss Friendly Vegetables: French Beans French beans or green beans are loaded with fiber. They are perfect choice when it comes to choosing mid morning snacks or some crunchy side dish in weight loss friendly meals. Lets explore more about them in today's podcast. nutritionist_divya

Weight Loss Friendly Vegetable: Beetroots Beetroots are amazing when it comes to its health benefits. They are power packed with nutrients, nitrates, magnesium and fiber. It s unique combination for athletes. Include beetroot in your daily diet and see the magic happens. Lets explore more about beetroot and its effect on weight loss. nutritionist_divya

Weight loss Friendly Veggies: alfaalfasprouts Sprouts are also a nutrient-dense food. One cup of alfalfa sprouts has a mere 8 calories and is a good source of vitamin K. It also provides a slew of other nutrients like vitamin C, fiber, folate, copper and manganese. Lets know more how these sprouts help in weight loss. nutritionist_divya

Weight Loss Friendly Veggies: Asparagus Asparagus contains the chemical asparagine, and it is an alkaloid that directly affects the cells and breaks down fat. It also contains a chemical that helps remove waste from the body, which in turns helps reduce fat level. Thus this vegetable can be your weight loss friendly veggies for long run. nutritionist_divya

Weight loss Friendly Veggies: Green Chilies Be it, green chilli powder or whole chilli it helps us lose weight safely and effectively. With near zero calories, green chillies can rev up one's metabolism by as much as 50% for around 2-3 hours after eating. The fiery compound, Capsaicin in chillies, speeds-up the metabolism and burns the calories faster. Being thermogenic (ability to produce heat), it increases the body's ability to burn off fat, thus helping us to lose weight. Lets know more about green chilies in today Podcast nutritionist_divya

Weight Loss Friendly Veggies: Mushrooms Mushrooms are full of nutrients and fiber. They are perfect for weight loss diet. Often classified as vegetables, mushrooms are not technically a plant and are actually a member of the fungi family. when mushrooms are incorporated into a healthy eating plan, they can help to improve your immune function as well. High in antioxidants, mushrooms are also known to have cancer-fighting properties. Providing protein and fiber, mushrooms have also been found to be beneficial for weight loss Lets explore more about Mushrooms in today's PODCAST nutritionist_divya

Weight Loss Friendly Veggies: Cauliflower Cauliflower is cruciferous vegetable. It has several properties that makes it perfect fit for weight loss. Cauliflower diet was popular during 2016. Lets explore more about cauliflower and weight loss in today's PODCAST. nutritionist_divya

Weight Loss Friendly Veggies: Cucumber Cucumbers are commonly seen in India and we use it on daily basis. This wonderful salad vegetable is full of nutrients, water and fiber. This makes it fit for weight loss and fat loss die. Lets explore more about cucumber in this PODCAST. Do share with your friends and family nutritionist_divya

Weight Loss Friendly Vegetables: Carrots The diet of noshing on carrots will help you lose weight. Why you ask? It is because they're naturally low in calories and full of nutrients that can help your weight loss efforts. A cup of raw carrot sticks has only 50 calories, which is just three percent of the daily calorie budget in a 1,500-calorie diet. Lets explore here how you can add these carrots in your diet: nutritionist_divya

Weight Loss Friendly Vegetables: Broccoli Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber. It is an ideal green vegetable to include in your salads and completing your five colored vegetables everyday. In addition to this, broccoli also contains proteins, making it suitable for vegetarians that are otherwise not able to complete their protein requirement. Do share with Friends and Family :) nutritionist_divya

Weight Loss Friendly Veggies: Spinach Spinach can help you lose weight effectively. It can speed up the weight loss process and make it easier for you to shed the extra kilos. If you are also trying to lose weight, here is how spinach can help you to finally say goodbye to your body fat. Do like and share with friends and family. nutritionist_divya

Weight Loss Friendly Fruits: Banana Banana are loaded with carbs but they are also great on fiber and potassium. This makes it suitable for weight loss. Lets learn how banana can help you in losing weight and staying fit. Do like and share with your friends! nutritionist_divya

Weight Loss Friendly Fruits: Melons Melons are rich in minerals and are high on water content. That makes them perfect for Weight loss. just 1 cup of melons provide aprox 50 Kcals. Also they are rich in Vitamin C, Fol ate and Fiber. Know more about Melons are weight loss in this PODCAST. Do let me know your questions and comments. nutritionist_divya

Weight Loss Friendly Fruits Kiwi Kiwi is not only tasty fruit but has various health benefits. It helps in improving metabolism and digestion too. It has enzyme actinidan which helps in improved protein metabolism. it also helps in breaking down fat cells and reduce some weight. Do enjoy this Podcast and let us know your queries about Weight loss. nutritionist_divya

Weight loss Friendly Fruits: Stone Fruits Have you ever heard about stone fruits??? If not then you must listen to this PODCAST. Also understand how to include those in daily diet to lose some weight. Do share with friends and family and help them also lose some weight! nutritionist_divya

How and Why to Add SPA in your Daily routine. Have you ever heard about SPA (Spontaneous Physical Activity). Listen to this audio carefully. Have explained in detailed about adding up SPA. How you can burn more calories by being physically active. Do let me know which all SPA activities you are planning to add up :) Dont forget to share with friends and family too! nutritionist_divya

Why & How Small and Frequent meals help in Weight loss? Avoiding food and keeping your self hungry for weight loss is the biggest mistake. You are not going to lose weight like that. You will suffer badly and will have many side effects. Lets learn about Addicting small and frequent meals to make it easy and effective weight loss. Do let me know your queries and questions here: nutritionist_divya

Why high protein meals for weight loss Are you one of those who is struggling for protein rich meals??? then lets first understand why we need protein rich meals? Proteins are important to build muscles. Increased muscles help improve metabolism and thus it helps in losing Fat. Do you agree to this? How do you manage your protein intake?? Do get in touch with me @nutritionist_divya

What is the Difference between Weight loss and Fat loss? When it comes to weight loss we always get jumbled with nos. We dont understand why we are gaining weight instead of losing weight when we are working out. This happens cause - your metabolism is increasing. This results in increased muscle mass. So you are actually toning up. Lets know more about Weight loss and Fat loss difference here. Do let me know in case you have any questions.... nutritionist_divya