Podcasts about ashwaganda

Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition of plant medicine and herbal remedies. We take a deep dive into the remarkable ways herbs can provide support for both your immune and nervous systems, and discuss natural alternatives to common medications that you might find in your medicine cabinet. We'll explore how different forms of stress, from mild daily stress to chronic ongoing stress and short-term extreme stress, can be addressed using nourishing herbs, adaptogens, and nervines. Plus, Tasha shares her inspiring personal journey from being a curious plant enthusiast to becoming a professionally trained herbalist, and reveals how she helps families create their own natural medicine cabinets, stocked with effective herbal remedies that actually work. She'll introduce us to powerful herbs like Oat Straw for nervous system support, Tulsi (Holy Basil) for stress resilience, Ashwaganda for strength and balance, and gentle Chamomile for both nervous and digestive comfort. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-herbs/

Are you happy with how your gut feels? What if some of the most common things we thought were ‘right' about gut health are wrong, now that we have more research findings and peer reviews in the bank? Chances are you want to improve your gut health, and so: Let's do it!This show with @drbradleech is a must-listen. We cover: The No 1 gut health no no: And it isn't “food!”Testing relevance and research improvements Supplementation - benefits and pitfallsHow treatment approaches shift as research improves. Terminology myths we need to stop perpetuatingPractitioner finding: How will I know someone is “good”?DIY gut health improvement - can we do it safely? Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness.And much more - Jump in and take a listen! Your host, AlexxWant to connect with Brad's work? WebsiteInstagramLow Tox Offers this month: Thank you to this month's show partners for joining us to help you make your low tox swaps! @forestsuperfoods - Fancy a free $117 welcome pack as a new customer? This Australian, wholefoods high-grade supplement company with a filler-free range of health-enhancing products has got you covered. In June at www.forestsuperfoods.com.au/lowtoxlife you have a very generous gift of Forest Super Foods' best-selling duo: Ashwaganda and Lion's Mane + a gorgeous reusable glass bottle valued at $117 for all new subscriptions - even if you subscribe to just one product! Enjoy.@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

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In this week's episode Natalie is joined by Rebekah Brown, founder and head of research at wellness community MPOWDER. In an educational and enlightening conversation Natalie and Rebekah discuss their own personal journeys with the early symptoms of perimenopause and how for Rebekah, it was the catalyst to her creating the first blend from MPOWDER'S award winning supplement range. Rebekah details how she launched the company during the pandemic alongside a group of 60 women who worked with Rebekah and her team to refine the first blend, Peri Boost. Using scientific research alongside feedback from women with genuine perimenopause symptoms MPOWDER quickly gained momentum as a trusted product to alleviate perimenopause symptoms, resulting in CULT beauty adding the brand to their retail stores with Selfridges & John Lewis following suit. Discussing MPOWDER'S success Rebekah notes that whilst the brand has grown significantly, she has also faced challenges and that there is a distinct lack of funding given to female founders and particularly those in the women's health space. She highlights that only 2% of government funding is given to women's reproductive health and that in order for more women to feel well during this transitional phase of life, more must be done in terms of education and the distribution of investment. Elsewhere in the conversation Natalie & Rebekah talk MPOWDER's growing success in the US and that whilst the menopause conversation is only just opening up with American audiences, with a concentrated focus on preventative medicine and high profile women such as Naomi Watts and Halle Berry discussing their experiences, the discussion is fast gaining pace. Listen in for an in depth conversation around perimenopause and women in business. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

En kalkun setter kjepper i hjulene for Mathias sin Barcelona-tur. Plutselig er kortstokken delt på ny. Calle henter inspirasjon fra Big Blu og gutta, som har funnet tilbake harmonien. Martin er tilbake fra fødestuen og på bedringens vei.    Disclaimer: Denne podcasten tar intet ansvar for påstander eller helsefaglige råd som fremsettes i podcasten. Enhver lytter må selv søke helsefaglige råd fra en lege eller helsepersonell. 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anne: Listen to your podcast everyday and I learned so many helpful health tips. Thank you. I have recently developed dry mouth at night while I'm sleeping. I drink a lot of water during the day and I have not started any new medication. What is the cause of dry mouth and what natural remedies would you suggest. Thank you                                                       Fred: Hi Dr Cabral My name is fred and have been listening to you for the last year I truly believe your are in this t help . I have recently purchased the vitamin. And heavy metal detox tests for my wife and myself I am 63 years old and unfortunately had h pylori and was on antibiotics for 2 weeks about 2 months ago I not sure the impact but it has seemed to have worked My concern is that I have a eGFR of 46 I have an enlarged liver  I am a non drinker and starting to eat better I went off my statin and am on blood pressure medication I do not sleep well at all Hoping to afford to do the big 5 one day I am Canadian and our dollar is very bad What can I do to save my kidneys naturally                                                 Kristin: I've heard that Ashwaganda supplements are not good for those with Hashimotos. Is this accurate? I've also read and experienced so many benefits from it.                                                                                                                                      Mandy: High creatinine level question. Hi, I greatly appreciate all the wonderful info that you and your team provide to those of us that want to live our best and healthy life!m Is there a causal relationship between menopause and an increase in creatinine? Recently had my labs done and my creatinine was 1.24, BUN 19, and GFR 54. Any advice and recommendations to bring my level down would be greatly appreciated. I'm an active 49 yr old. Thank you for your help. Mandy                                                                                                                                                                                         Mandy: Hi! Do you recommend mattress vacuums (specifically Jigoo, Jimmy, or Ranvoo)?Also, we just heard about the Apollo 2nd Generation Do you recommend it?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3292 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Socialmedia und ihre Influencer - für viele sind Plattformen wir Instagram die Informationsquelle Nummer 1 geworden, welche sich im Worldwide Web über die letzten Jahre etabliert hat. Hier informiert man sich über aktuelle Nachrichten, Rezepte, Beautytips und auch über gesundheitliche Probleme. Die enorme Reichweite, die man durch diese Kanäle erreichen kann, machen sich auch viele „vermeintliche“ Mediziner:innen zum Vorteil. Immer mehr MEDFLUENCER verbreiten unter dem Deckmantel der Gesundheitsaufklärung Fakenews, welche zum Teil sogar nachweislich gesundheitsschädlich sind und verdienen durch Werbung oder Vermarktung eigener Produkte sogar größere Summen Geld. Wie man sich vor Falschinformationen und Gesundheitswahn schützen kann, haben wir in unserer heutigen Folge herausgefunden. Kapitel: Feedback 01:10 News 02:21 Main Part 05:00 Outro 01:00:15 Instagram: AMS_Podcast Email: aufmessersschneidepodcast@gmail.com Quellen: Gesund durch Influencer? - Medizin-Hype mit Risiken & Nebenwirkungen (ARD Mediathek - 21.01.25) https://www.swr.de/unternehmen/kommunikation/pressemeldungen/vollbild-medfluencer-2025-100.html Medfluencer, Rheumatoide Arthritis, Was ist Glück? (ARD Mediathek - 5.12.24) https://www.ardmediathek.de/video/aktiv-und-gesund/medfluencer-rheumatoide-arthritis-was-ist-glueck/br/Y3JpZDovL2JyLmRlL2Jyb2FkY2FzdC9GMjAyM1dPMDIxNTk4QTA Nutzung von Social Media Angeboten im Vergleich https://www.ard-media.de/mediaperspektiven-themenwelten/themamediennutzung/social-media/nutzung-einzelner-social-media-angebote-im-vergleich-instagram-bleibt-plattform-nummer-eins Medizin Influence Vollbild https://www.tagesschau.de/investigativ/swr/medizin-influencer-vollbild-100.html Ipsos Global Trustworthiness Index 2024 Ipsos Global Trustworthiness Index 2024 Fremdwerbeverbot für Ärzt:innen https://aerztestellen.aerzteblatt.de/de/redaktion/recht-werberecht-fuer-aerztinnen-und-aerzte-wird-liberaler Health Label https://medwatch.de/weitere-artikel/youtube-health/ Faktencheck Gesundheitswerbung von der Verbraucherzentrale NRW https://www.verbraucherzentrale.nrw/ueber-uns/was-wir-wollen-54312 Freebirthing https://www.tagesschau.de/investigativ/swr/vollbild-alleingeburt-100.html Der Meta-Konzern beendet in den USA seine Kooperationen mit Faktencheck-Redaktionen https://www.zdf.de/nachrichten/wirtschaft/unternehmen/meta-facebook-instagram-faktencheck-zuckerberg-100.html medfluencer auf Instagram https://taz.de/Medfluencer-auf-Instagram/!6019613/ Ashwaganda https://www.aerzteblatt.de/nachrichten/154212/Bundesinstitut-warnt-vor-Schlafbeerenpraeparaten Urteil Arzt Werbung https://www.coliquio.de/wissen/dermatologie-102/urteil-arzt-werbung disease awareness Kampagnen https://medwatch.de/erkrankungen/wie-gefaehrlich-sind-disease-awareness-kampagnen/ Leistungsgruppen Krankenhausreform https://www.aerzteblatt.de/nachrichten/157191/Zuordnung-der-Leistungsgruppen-auf-12-000-Seiten Disease-Awareness von Influencern - Können diese Augen lügen? https://www.zm-online.de/artikel/2022/endlich-solide-daten-fuer-die-kfo/koennen-diese-augen-luegen rechtliche Aspekte in der Notfallmedizin https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0029-1240843 Liebscher und Bracht abgemahnt https://medwatch.de/erkrankungen/liebscher-bracht-arthrose-abgemahnt/ Zapp Medizin Influencer https://www.youtube.com/watch?v=oEFNSW-s8is Heilmittelwerbeverbot https://www.gesetze-im-internet.de/heilmwerbg/BJNR006049965.html#:~:text=§%204a,Verordnungsfähigkeit%20eines%20Arzneimittels%20zu%20werben.

Au programme : - Plongeons tous ensemble dans le tube digestif et explorons ses troubles fréquents comme le syndrome de l'intestin irritable, ou le reflux gastro-œsophagien... Quelles sont les solutions pour les soulager ? C'est notre dossier de la semaine ! - L'Ashwaganda est une plante utilisée depuis des siècles dans la médecine ayurvédique et reconnue pour ses effets sur le stress, la fatigue et l'anxiété ! C'est notre aliment de la semaine ! - Il existerait un nouveau traitement contre la maladie d'Alzheimer ? Est-ce une vraie piste porteuse d'espoir ? C'est le vrai ou faux de la semaine ! Tous les samedis, retrouvez Flavie Flament en compagnie de Jimmy Mohamed dans l'émission "Ça va beaucoup mieux", votre magazine santé et bien-être.

Friends of the Nest Part 1check out our hostMateria Medica Spa Blending BarApothecary, Wildfood and Raw Blending Bar.  This is real life, people coming together naturally pulled by passion and purpose, blending concepts and thoughts from a variety of disciplines and paths toward understanding our natural healthy nature and connection with the earth.(0:00)Intro to the Episode, welcome Tara Wilkins, LCSW Psychedelic Integration CoachConnect with her…https://www.instagram.com/wildandfree2285?igsh=MTV4cGF4amg2amhpZQ==(7:20) Karen Lynn of Materia Medica Blending Bar shares about the Nest and the wildfood blending bar!(13:33) Daryl Roberts Ayurvedic Balance and Alignment.   energetics of our food!  (19:52) Daryl Roberts …concepts, ancestral biology, and  Ayurvedic philosophy, the Science of Life and practice.  Connect with him and learn more!!! Balanced Alignment Ayurveda(28:34) Martial Artist Mark Kruzeman, present in our bodies. Martial arts and Foraging!!! Check out his work…Life Systems Martial Arts | Greenwood, IN(40:47) Tara Wilkins shares more of her story toward her works…(50:30) Welcome Taylor Harrison, Clinical Herbalist, shares her story as an herbalist and her passionate work. Check out her work and her blog is full of inspiring reads Lionhearted Herbals(1:01:10) Professional Poker Player to Ayurvedic Practitioner (1:11:21) Micro dosing and Bobinsana - Calliandra angustifolia.(1:18:18)plant intelligence, doctrine of signatures, and communication within the greater ecosystem, relationships with Herbalism, Ayurveda, Ashwaganda, (1:27:00) Nettles(1:35:20) Future dreams, Hopes, Roots, Branches, Trunks (1:38:00) why is my Mercury in Gatorade? Discussing common grocery store foods in the US. Micro Plastics. Parasites can be beneficial?!?(1:46:29) What Herb can be used to prevent Terrorism?The Edit Elves give thanks and show wraps up for an intermission.Stay tuned for the Inter-Mission Quest ModeWe want to hear what you have to say!?!Support the showSubscribe Everywhere Cause thats cool hahaha!Links to Doctor Bionic • Kalpataru Tree • Dirtwire • Aether Elf @wakethefarmup @maintaining_ground_podcastCouncil of Counsel@kastle_369 @ra.feke @alexhillchill @powergurlz_ent One Earth Collaborative Luv Locs ExperimentMore you know you---Ask how you could be involved in the show, yesSubscribe and Support the Show

Tongkat Ali and Ashwaganda are known to be Phytoandrogens according to google bard.

Freundschaften kommen und gehen. Man lebt sich auseinander. Das ist der Lauf der Dinge... aber nicht für Anahita und Olivia! In den letzten Monaten haben die beiden selbst gemerkt, dass ihr Bund ein wenig mehr Aufmerksamkeit verdient. Jetzt wird reflektiert und überlegt, was man zu zweit unternehmen kann, um wieder mehr Leben in die Freundschaft zu hauchen. Saisonaler Haarausfall im Herbst? Entdecke Olistic, dein Verbündeter bei Haarausfall. Stärkt und pflegt dein Haar. Olistic ist mehr als ein einfacher Vitaminkomplex. Ganzheitlich & multifaktoriell mit über 30 natürlichen und veganen Inhaltsstoffen, darunter Kollagen- & Keratin- Aminosäuren, Resveratrol, Biotin und Ashwaganda. Olistic gibt es auch für Männer, während die Linien Women und Next speziell für Frauen sind. Die Einnahme sollte langfristig erfolgen, wobei sichtbare Ergebnisse nach etwa 3 bis 6 Monaten zu erwarten sind. Mit dem Code "AUNDO20" erhälst du 20% Rabatt auf deine Bestellung! Hier geht's zum Shop Folgt uns gerne auf Instagram, um nichts zu verpassen! @dasaundopodcast @anahitarehbein @oliviabopp Learn more about your ad choices. Visit megaphone.fm/adchoices

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In dieser Folge gibt es ein paar Tipps, wie Du entspannter durch die Wechseljahre kommst. Es gibt Tipps zu Vitamin D3 und K2, Magnesium, Ashwaganda, Heilpilzen, & Wild Yams. Alle Produktempfehlungen findet ihr auch auf meiner Seite https://montanari-coaching.de/ oder direkt hier in den links D3 https://amzn.to/3XLNy9W Magnesium Flakes https://amzn.to/47Rw1C4 Heilpilze https://amzn.to/3XGwwdj Wild Yams Creme https://amzn.to/3N1lsT4

Ashwaganda, sometimes called the “Indian Jing Sen” is a plant with amazing medicinal properties and a vaidya's number one tool in the reduction of cortisol due to stress. In this episode, Vaidya Mishra discusses the problems related to stress and our modern lifestyle and how this holy plant is used in its treatment.  His accomplished student, Daria, Presents her research work on the subject, after which Vaidya answers the audience's questions. Stay informed to stay healthy; this is a valuable presentation.

Alegre chats about her latest health endeavors including supplements

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! La doctora África Villarroel contesta una pregunta sobre la salud metabólica materno-infantil cuando la madre tiene sobrepeso u obesidad “de toda la vida”. La doctora Sari Arponen contesta una pregunta sobre la Ashwagandha (en concreto la pregunta es sobre interacciones). Las notas del episodio en https://slowmedicineinstitute.com/podcast/ Te puedes suscribir a nuestro canal de YouTube en https://www.youtube.com/@slowmedicineinstitute8488Escucha este episodio completo y accede a todo el contenido exclusivo de Slow Medicine Revolution. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1110678

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you're getting an effective dose. Timestamps:[5:57] Welcome Scott Emmens[10:02] What is an adaptogen?[21:09] How are adaptogens sourced?[52:22] What are there so many options for Ashwagandha and how do you choose the best source?[54:50] What is Holy Basil, what is the mechanism of action and what does it do?[56:02]  What is Rhodiola, what is the mechanism of action and what does it do?[1:04:35] How do adaptogens work with other supplements?[1:06:23] Ashwagandha makes me so tired - what do I try instead?[1:01:10] Should one take a break from taking them all the time?Episode Links:Adrenal Stress LessSponsors: Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site

Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world.  It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga.  When it comes to weight loss, Ayurvedic medicine is especially effective because it uniquely adds powerhouse spices to our diet that produces remarkable results.     To dive into this topic, we invited Dr. Shivani Gupta to the show.  Dr. Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and has a PhD in Turmeric, one of the most powerful spices in the world. She shares how inflammation is a root cause for many health issues in our lives and demonstrates how we have the power to overcome it with the assistance of Ayurvedic medicine.  She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.    

In today's video, clinical Registered Herbalist RH(AHG) speaks to recent TikTok claims of Ashwagandha blunting emotions and causing emotional dullness/apathy. Based on traditional uses and indications of using this Ayurvedic Indian herb, it is possible some people may feel lethargic while using this herb due to a constitutional mismatch. More likely, Ashley explains, is that people are hopping on a trend that pigeon-holes one effect of an herb and discounts other underlying factors. In this video, she will look at the scientific data and research surrounding the use of Ashwagandha and the likely reasons for this upsurge in health claims on TikTok. RESOURCES Study Vitalism and Herbs in the 2024 Sky House Herbal Apprenticeship Program! a 12-month course where you can learn more about the traditional and scientific use of plant medicines. Need-based tuition options available! Register Today at: https://www.skyhouseherbs.com/herbal-foundations-enrollment BuzzFeed News Article - https://www.buzzfeednews.com/article/fjollaarifi/ashwagandha-emotions-tiktok Book, "The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine." by Dr. David Frawley and Dr. Vasant Lad. - https://bookshop.org/p/books/the-yoga-of-herbs-an-ayurvedic-guide-to-herbal-medicine-vasant-lad/10939891 Book, "Herbs and Natural Supplements, An Evidence-Based Guide" 4th edition by Lesley Braun and Marc Cohen - https://bookshop.org/p/books/herbs-and-natural-supplements-volume-2-an-evidence-based-guide-marc-cohen/12444286 Reputable Ashwagandha Sources: Herbalist & Alchemist - https://www.herbalist-alchemist.com/shop-products-cac-calm-adapt Organic India - https://organicindia.com/products/ashwagandha-capsule Gaia Herbs - https://www.gaiaherbs.com/products/ashwagandha-root

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Cara: I am a holistic nutritionist and I have a 12 year old client who started eating paper 5 years ago. I wanted to see what are the underlying causes of this which I believe is called PICA. She seems like she is on the autism spectrum so I am running a heavy metal test in her blood right now and would like to run a HTMA too. Anything else that you would suggest?   Isabella: Dear Dr. Cabral I don't mean to sound ungrateful but I as an Ayubowan member I was wondering if you could give an update on the plans for Ayubowan. I remember something about monthly Q & A with you, masterclasses with celebrity chef, mental health and binural beats expert etc. I have been a member from the start, but I seem to have missed the masterclasses. Can I find them somewhere so I can see or listen to them now? Thank you so much for a great podcast and products :-)   Bettina: Dear Dr. Cabral. I am sometimes experiencing pain when eating. It feels like air is trapped in my throat and I get pain in my chest and back. When really bad I feel the pain even in my arms. I remember I was about 10 years old the first time I experienced this. I ate cold pancakes and enjoyed them so much that I forgot to chew the food enough. I do often experience this pain when eating something I really like but I am very attentive to chew my food now. Due to surgery I had to swallow a lot of pills and I got so much pain in my back, chest and arms that I just couldn't stand it. The pain stayed for about 30 minutes and was awful. I think it is esophagus spasm but I am not sure. Again, I feel like air og something is too big and trapped in my throat and gives so much back pain.   Lara: Hi, dr. C.. hope youâ're well and your family as well (Bacci included).. I've heard many times but not sure if this is true.. do Zinc and Magnesium absorb better if taken together? And if I take them after dinner along with an Omega3 oil is it ok to take Ashwaganda at the same time? Which supplements can be taken together and which apart? Thank you for your help and knowledge, lots of love to everyone and happy healing   Jennifer: Hi Dr Cabral, 2 questions...I clean an office building as a living. My shift are anywhere from 4-8 hours. I don't want to use Bluetooth headphones but I know it's not great to have my phone on my person either. Could you tell me the LEAST toxic way to listen to music & podcasts while working, that won't disturb others working around me? My boss has been very generous letting me use a non toxic cleaner of my choice, but there are still a few areas in the building where I am asked to use their toxic cleaners. Is there any way to detox my lungs at the end of a shift to protect myself from any product I might inhale? I already always use gloves when using these products to protect my skin. Thank you!!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2998 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode we discuss traveling as a family and ways to stay ahead of your vacation. Don't over plan!!!Your kid doesn't care about the things you care about. Mini golf, resort pool, etcHave plenty of snacks (especially to a theme park or beach). Don't get HANGRYLower stress levels - take a walk, CBD gummies and/or Ashwaganda, AirPods or noise cancelling devices (cone of silence). Try to not major on little stuff. In the words of Elsa… LET IT GO! Eat places that you can't get at home (more of a rule)  - caveat Chickfila is an exception and sometimes you just need a good fried chicken sandwich or saladUse a travel planner for Disney and/or your first time somewhereGrocery Delivery (walmart/publix/kroger/door dash/instacart) to your destination. We did this to Disney. Have a pull behind cart if you plan to haul more than a little to the beach

We've heard it, and it's engrained in us.  Food is medicine.  But really, let's dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics?  The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants – like garlic, onions, turmeric, thyme, black seed and so many more.  The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of food-borne pathogens and life-threatening illnesses. While there's no silver bullet, we can take big strides in protecting our incredible bodies from succumbing to sickness with my top 8 immunity boosting foods that help every system in your body - and delicious to boot. **Get 40% off and additional 15% off (55% off!) subscriptions at www.Goli.com with my code EATCLEANER and get my favorite Goli Gummies including, ACV, Beets, Ashwaganda, Pre and Post Probiotics, Sleep and Women's Complete Multi. Armor up and cover all aspects of your whole health. **Get 50% off your first order at Misfits Market and save sooo much on your groceries. They even have fresh meat, seafood, produce and other perishables and when you order, you're helping divert food from ending up in the trash by upcycling. Use code BF2350 at www.misfitsmarket.com **Get 10% off your order of Eat Cleaner Fruit + Veggie Wash with code eatcleaner10 and make sure to wash the toxins, parasites, pesticides and bacteria off your fresh fruit and veggies - and help them last up to 5x longer! Make sure to visit chefmareya.com for all my programs and free resources and follow me on Instagram and Facebook @chefmareya for a chance to win my immune boosting package!

In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as  -Adaptogens such as Ashwaganda, Maca, Reishi and Rooibos -Alternative medicine -Glyphosate and toxins in our food supply -Endocrine disruptors -Adaptogens for healthy hormones -The Organifi Green Juice Formulation -Bodies handling stress   Thank you to our sponsors Organifi Green Juice and Adaptogen Powder Juices   Hotter Than Health podcast - IG Eliza G Wellness - IG

Adaptogens are all the rage, making their way into popular pick-me-up products (looking at you, Monster energy drinks).  Many different plants are adaptogens (Ashwaganda, Ginseng, Rhodiola, etc), but should these plants really be taken willy-nilly? Tina & Leah give you the low down on adaptogens, including their uses, side effects, and some contraindications.What's an adaptogen? "a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. A well-known example is ginseng." Tune in to learn more! Learn more about Ginseng Technical paper on Asian and American ginsengsSchisandra Herbalgram from American Botanical CouncilThe difference between red and white Panax ginsengASCO study on ginseng and cancer-related fatigueAmerican (Wisconsin) ginseng from the sourceOur September Sponsor:Pinkn' Patch's mission is to lift the burdens of fighting cancer so patients and their families can focus on healing. Through your contributions and partnerships with local businesses, this worthy initiative can expand into a powerful organization that helps thousands of patients and their families nationwide.For more information, go to pinkn.org.Support the showFind our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Dr. Kimberly Spair does it all! She holds a Ph.D. in Holistic Natural Health and Nutrition along with lots of additional certifications and degrees, all of which have helped her create an amazing career around helping others find holistic healing. Dr. Spair specifically helps postpartum women find ways to naturally combat symptoms like anxiety, exhaustion, and overall depletion. She is a VBAC mama herself and knows personally what kind of support birthing women deserve. Dr. Spair is so lovely and gracious. We know you will love this episode like we do!Additional LinksDr. Kimberly Spair's WebsiteFree Postpartum RecipesNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsThe VBAC Link Facebook CommunityFull Transcript under Episode DetailsMeagan: Hello, hello Women of Strength. We have a special episode for you today. We have our friend, Dr. Kimberly Spair. Is that correct? Did I say it correctly? Dr. Spair: That's correct. Yep. Meagan: Okay. That's how I say it in my head. Sometimes I say it and it's totally wrong. Dr. Spair: Yep. You've got it. Nope. Meagan: I said your name wrong like three times. Kimberly. Let me start sounding it out.Dr. Spair: You've got it. Meagan: You guys, she's amazing. I was really drawn to her page a while ago because of something I had seen. I think it was a post about nutrition. Nutrition is something that is huge for me. I saw such a change when I dialed in on my nutrition, especially for my VBAC. I really dialed deeply into nutrition for my VBAC. I do believe that it helped me so much. So as I started digging into her and following her posts more, I was like, “I love her. She's amazing.” So it is so awesome to have you today on the podcast. Dr. Spair: I am so excited and I love looking at your pages because you've got all of the statistics to give moms that home. The moms, and the resources like, “Oh, I had a C-section? Guess what, I can still have a vaginal birth.” I love it. I've been quoting you left and right in my posts so I'm glad we're here today. Meagan: Well, thank you. We actually just shared one of your posts which was amazing. So you guys, definitely want to check her out. We're going to have all of her links in the show notes today. Review of the WeekWe do have a Review of the Week today and then we are going to dive into this yummy episode. This is from wallabygirl and the subject is “We Got Our VBAC”. It says, “Meagan and Julie, after my first birth turned into a C-section, I knew that I wanted to try for a VBAC with my next baby. When we found out that we were pregnant in January 2022, my husband and I started doing a ton of research. I found The VBAC Link Podcast and was so inspired and encouraged. I love the mix of data, birth stories, and interviews with experts in the field of your podcast shares.”Well, guess what? That is exactly what today's episode is. A podcast with a VBAC story and data and amazing information from a professional. It says, “I listened to your podcast on my commute to and from work and learned so much. My husband and I took Spinning Babies and I started seeing an amazing chiropractor who specializes in pregnancy and bodywork. Our midwives and OB team were so supportive and awesome and the podcast helped us know the right questions to ask. Finally, after a long labor and an unmedicated delivery, we welcomed our baby girl postdates at 41 weeks + 1 day.” That was in September of 2022. It says, “I feel amazing and I cried when I got home and was able to pick up my two-year-old son. Thank you, thank you for this awesome podcast. I will be continuing to listen and highly recommend this valuable information for friends and family.” I love reviews like that, wallabygirl. Thank you so much for leaving that review. And if you haven't had a chance to leave a review, push pause right now. Head over to Google, Apple Podcasts, or wherever you are listening, and leave us a review. Dr. Kimberly SpairMeagan: Okay, Dr. Kimberly. Dr. Spair: I have to say you know you're in the right field. That review just gave me goosebumps and tears not just because I've seen so many VBACs now but it took me back to the first time that I VBAC'd. It's just a full body, tears, chills, emotion, and all of it. It's the best. It's the best. I love that. Meagan: I know that. Anytime we get these reviews or when we're doing consults because we have one-on-one consults as well. We work with people and they tell us the update. It just makes me so happy seriously down to the core to hear these amazing people being inspired. Even if it doesn't end in a VBAC, right? Dr. Spair: I love that. They're still empowered. Meagan: They are empowered and educated along the way so we are making the choices and sometimes we know. We are going to talk about how sometimes emergency Cesareans happen and sometimes they're out of our control but if we can feel empowered along the way, it truly does help our outcome in the postpartum stage which again, we're going to talk about today. You guys, we have such a great episode for you. So, Dr. Kimberly, I would love to turn the time over to you and just let you share your story and how you got going. Dr. Spair: All right. So why I'm here is because I've had two VBACs myself. My first birth, I was planning for a natural birth. I had the Webster Chiropractic. I did the Hypnobabies. I was doing prenatal yoga. All the things. Massage. I just wanted this beautiful water birth. That's what I was planning. For my first birth, I decided to birth in a birth center. Thank God it was attached to a hospital at the time. My pregnancy was beautiful. I had no issues. When I was 37 weeks, I stepped out of the shower one day and my water broke all over the bathroom floor. I called my midwife and I said, “My water broke.” She said, “You probably peed.” I'm like, “Nope, I'm pretty sure I didn't pee. It literally was a burst all over the floor.” I went into the midwife's office. She was like, “Yeah, I don't really think your water broke. I don't think you're in labor.” Okay, I went home. I was having all of these contractions. Again, I was a first-time mom. I didn't really know what was going on. I also was doing Hypnobabies so my threshold was in a good place with it.Long story short, the day progressed and I'm still thinking, “Man. These are a lot of Braxton Hicks. Something's going on.” I called the midwife again. This was 8-9 hours later. She was like, “All right. Head over to the birth center.” I go to the birth center. They're like, “You're not in labor. You're dilated but your water didn't break.” They used those little strips. They're like, “You know, you're water didn't break.” Okay. I go home. Now, it's 3:00 in the morning and I wake my husband up. I'm like, “We've got to go now. We've got to go now.” So we get in the car and had a 45-minute drive. I didn't know until after but I went through transition in the car. Meagan: Okay. Dr. Spair: I got out of the birth center and I stood up and my son's leg was out. Literally out. I waddled into the hospital. I should have started with this. I don't like to share war birth stories with moms that are about to give birth so I should have said before I started if you are about to give birth, listen to this later. I don't like to scare moms. It's such a rare occurrence that these kind of situations happen. Emergencies do happen and when emergencies happen, we are so grateful for modern medicine and we're glad that we were okay. My son, I'll go back to the story in a minute, but I just wanted to say that if you're a mom that's ready to give birth, don't listen to any negative stories. So anyway, I got out of the car. My son's leg was out. I waddled into the birth center. The midwife on call came in and she's like, “Yeah. You're 10 centimeters.” Then all of a sudden, everyone was like, “Don't push!” They're screaming at me. She was like, “Can I just wiggle him out? What do we think is going to happen here?” And he was stuck. So leg out and his body was basically–Meagan: Doing the splits. Dr. Spair: He was in a split. If they would have tried to let him come out vaginally, he would have broken his hip, his leg, his shoulder, and maybe his neck. Meagan: Complications. Dr. Spair: It was a very, very complicated situation. So of course, it was the coldest day of the year and there's no doctor in this birth center even though it's attached to a hospital. So they were like, “All right. We've got to get to the OR now.” They're prepping me. They're screaming at me not to push. I'm traumatized completely because here I'm thinking that I'm having this beautiful water birth. It's going to be peaceful and nice. Here I am strapped down to the table which I never knew was a thing until I went through it myself. They're saying to me, “If the doctor doesn't get here soon, we're going to have to knock you out.” I'm like, “Knock me out? What is happening?” Long story short, my son came. Thank God he was fine and I was fine but it was one of the most traumatic things that I have ever been through in my life. The healing was really hard. I remember trying to change my newborn son's diaper and being in excruciating pain. All around, I just had this postpartum, we were just talking about this how people say postpartum depression, but to me, it was postpartum depletion.Especially after a C-section, we're so depleted because we've had all of these medications and all of these interventions. We're not getting that natural oxytocin that we get with a vaginal birth because your baby's right on your chest and you can nurse right away. There are gentle C-sections, but in my case, they took the baby. I had some complications. He had a fever. There was a lot going on because my water did break. It was broken for all of those hours that they kept saying, “Your water didn't break. Your water didn't break.” My water did break and my son had an infection. So the bottom line is that I ended up with a C-section even though I was planning for this beautiful, natural birth. Again, I do believe that God gives us these situations because it makes us who we are and just like you shared, we go through– that's why I share my other birth stories. I have experienced a lot of different birth scenarios and I think it helps us relate to other women who are going through similar things. Meagan: Absolutely. Absolutely. I think that's a really unique thing about us here at The VBAC Link. Me and my team have all of these unique situations where we can really personally relate. Dr. Spair: Yes. You personally relate. But then I like to bring women back to say that if you are someone that is planning a natural birth, a home birth, or whatever, these situations are really rare. Like yes, I went through it. Yes, she went through it, but it's not that we shouldn't be trusting our bodies and knowing that they know what to do. Just that emergencies can happen just like with anything. Things can happen and we're grateful for lifesaving measures when necessary. Now, are C-sections overdone and are they done just because it's Christmas morning and the doctor wants to get home? I mean, that's a whole other conversation about how C-sections are definitely performed way too often. Moms who have had one C-section are basically put into this box of, “Okay, you've had a C-section. Now you should have another C-section. Now you've had two C-sections. You definitely should have another C-section. Why would you even try to have a natural birth after that?” Meagan: Yeah. Dr. Spair: I love that you share that you had two and then you had a vaginal birth. That's just incredible and I think that provides a lot of hope even for my community. It's never too late to trust your body and give it a shot. Meagan: Absolutely, yeah. Dr. Spair: So then two and a half years later, I got pregnant again and I'm like, “I'm going to have a VBAC. I want to have this natural, beautiful birth.” And I did. I had my daughter right next to the hospital. It was a home birth but it was not in my own home. Because of the state that I live in, I actually had to cross state lines. And that's another thing. People say to me all of the time, my women will say, “Oh, well near my house, there's not this resource or there's not that resource.” Sometimes we have to go get the resources. The state that I live in does not allow VBACs to happen outside of the hospital, so I went to another state. These are things that we can make happen if it's that important that we don't go through another C-section. For me, I knew that if I went through another C-section, I never would have had a third child. It was that traumatic for me. It was that hard to heal from. It was something that I never wanted to experience again and I knew if it happened a second time that I was done. I knew that I wanted more babies. So my second one was a home birth VBAC literally a mile, two miles from a hospital at a location with midwives and it was a beautiful, healing birth. He was 42.3 weeks and that's the other thing I would love to talk about. People who get induced at 38-39 weeks depending on what's going on, 41– oh my gosh. We have to give medication. When you wait until your body is ready and your baby is ready, your chances of having a natural birth, especially a VBAC, go way up. Way up. My third birth was a VBAC at home right here, right over there in a pool right in my own bedroom. I went from a very traumatic, horrendous birth to a second birth where I was hanging onto hope but I was still a little nervous about this whole situation, to a third birth where my midwives literally got here at 11:00 at night and I stepped into my pool and at 1:08, my baby was here. I was in labor all day long. I was at the park with the kids. They were scootering around. I was walking. I was doing squats on all of the play equipment. I cooked dinner. I was just holding the counter going through my pressure waves. I took a shower and was oiling up my belly and the whole thing. I went down and had a snack. I'm on the ball. The kids are with me and then I was like, “It's time to go upstairs.” They got here. I went through a couple of birthing waves. I got in the birthing pool and there she was. There she was. It was beautiful. With the third one, I truly visualized my birth and this is part of what I'm going to be helping women do in the future. It's a whole visualization process because it's so true when you can take your fears which, with that first VBAC, I had fears of all of the things because they brainwash you into thinking you're crazy and that you actually want to go ahead and do that. But I love seeing your statistics because it's like, wait. You actually have a better chance of a VBAC. But what I was going to say is the process of visualizing what you want your birth to be like is so powerful. That's what I want women to hang onto. Even if you come into a situation where interventions have to happen or the birth plan changes because they do, coming from an empowered and relaxed state is completely different than showing up at the hospital in this raging fear, terrified mode. There's so much to be said about the education and the empowerment piece when it comes to successful VBAC. Meagan: Absolutely. Yeah. I think, like you were saying, there are so many people out there, not just providers. Providers are sharing things and sometimes they share things that may sound fluffed a little bit because of maybe one of their experiences so they have trauma. Dr. Spair: Yeah. Always. Meagan: They see these things and sometimes the way they say them is like, “Oh, whoa. That's really scary. Maybe I am scary.” Then they twist our thinking. But it's not just providers. Many people out there– friends or family. Dr. Spair: Family. All the time. Yep. Yes. Meagan: Everybody, right? I mean, I was in a VBAC-supportive group on Facebook and I was still being told, “How would you even?” It's so hard so that's why it's so important for us to really learn those stats and then figure out what's acceptable to us. Dr. Spair: Yes. Meagan: What's acceptable to us?Dr. Spair: What risk is acceptable and then how can I make myself feel comfortable? My second birth was a VBAC. I didn't want to be in the hospital, but I live very far from a hospital, so what can I do to make myself feel comfortable? If I'm a mile away from the hospital and something goes wrong, am I okay with that? I'm right there. For some moms, it's a VBAC in a hospital situation. What would make me feel comfortable? Meet that with your risk. That way, you're not in a situation where you're feeling fear and trying to birth because that doesn't work either. We have to be comfortable and confident with the decisions that we're making. I think that women out there are swayed in all of these different directions. They're either in the category of a C-section camp over here, repeat C-section, or in the natural birth community which I will say that the natural birth community, after you have a C-section, is extremely unsupportive. Even if you are a mom, like I was my first time, I was planning for this beautiful, natural birth and after, it's like, “What did you do wrong?” It's like, “Wait. I didn't do anything wrong. An emergency happened and I had a C-section because it saved my son's life.” There's a time and a place for that but you feel this guilt from this community that's looking at you like, “Oh, you didn't have this rainbow and butterfly birth?”Meagan: Oh yeah. I will never forget the feeling that I had when my second birth, I was going for a VBAC and I didn't obviously end up in a VBAC. I ended up in a repeat Cesarean. I will never forget the feeling inside of my head of, “Great. Now, I have to tell people and they're all going to think I failed.” Especially those people who didn't support me in this in the beginning. They're going to be like, “Yeah, I could have told you that five months ago.” I just remember that feeling and then when I talked about it, I did get some comments like that. Dr. Spair: Yes. Yep. Meagan: I encourage our community to never be that person. Dr. Spair: Whichever way you end up in your birth, birth outcomes are birth outcomes. Women need to be supported no matter what they decide. No matter what they decide. Even if they are in a fear-filled state and they choose a C-section again, we have to support those women too. Meagan: Yes. Dr. Spair: Even if we don't agree with that choice because a woman who is giving birth whether it's vaginally or Cesarean, they're a mom and they have to feel loved and supported so they can love and support that infant. Tearing women down in this very, very vulnerable state that we are in after we give birth is setting them up for postpartum depletion, depression, anxiety, fear, and all of these crazy things that again, women don't talk about. We put people in this camp of, “Oh, well you're just anxious. You're just depressed.” Meagan: This is normal. You just had a baby and this is what you're supposed to experience because you're tired. No. Dr. Spair: No. You're depleted. You're depleted. It's depleted in nutrition, depleted in sleep, depleted in resources, depleted in support. Sometimes it's just someone to say to you, “You did a great job. You brought this baby into this world. You went through Hell. You can't even laugh or sit up but you did a great job.”It is hard when you have people surrounding you and say, “Well, see? You ended up with a C-section.” It's almost like they're proud to tell you that you failed at what you were going for. I had that experience too. Meagan: Exactly. Yes. That is how I felt from a lot of people and then when I chose to VBAC after two Cesareans, oh boy. Dr. Spair: Oh gosh, now you're really in trouble. Meagan: Now I'm a nutso, right? It's so hard. I just encourage our community to build one another up. I've made posts on this. I challenge every single one of you to love everyone for who they are and what they decide even if it's not what you would decide, right? Dr. Spair: Yes, exactly. Meagan: Let's dive more into what you do and talk about that postpartum and how we don't talk about it enough. We don't share. Dr. Spair: We don't share. We don't talk about it. I have a practice primarily, well, almost all women. I do say that I get the husbands and the sons when women heal and they go through something. I work a lot with women with chronic illness, postpartum, and those kinds of things. When they heal, they do send me their husbands and their sons, but it's mostly women and a large majority of pregnant and postpartum moms. What I can say is 90% of postpartum women go through some type of depletion period. It's part of becoming a mom. When we go through a birth whether it's a C-section or a natural birth, there is a load of adrenaline that happens. Massive adrenaline. Massive cortisol as we are birthing a baby either way. It doesn't matter if it's a vaginal or surgical birth. What happens is that women become completely depleted especially if they don't have support. They don't have someone there cooking meals and making sure their toddler is taken care of. They're running around the house trying to do all of these things instead of resting. That whole thing “sleep when the baby is sleeping” is the silliest thing you've heard in your whole life because your kitchen would be covered in dishes and all of that. We all know that. Meagan: And then we feel anxious when we look at those kitchens. Dr. Spair: And then we're anxious when we look at that or we're anxious because our toddler is not being taken care of correctly or eating things that we don't want– those kinds of things. I think it comes down to women sharing and talking. Women postpartum have really crazy, irrational fears. We all, most of us, have had those feelings. When women talk about it, they think, “Oh my god. Someone's going to think I'm crazy because I'm sitting here watching my baby sleep all night long. People are going to diagnose me with PPA or all of the things because I'm going through this.” If women would just share so that other women could say, “Oh my gosh. I definitely went through that too. I felt that way too. I was terrified. I had those crazy thoughts where I was just afraid something bad would happen,” they would say, “Okay. This is part of postpartum. I'm just depleted. I need to nourish myself with nutrition. I need to make sure that I'm hydrated and I need to prioritize sleep someway, somehow, when I can.” I think a lot of our anxiety would go from here to down because we hold ourselves and compare ourselves to other women out there who may have a lot of other support or they may have someone that's taking care of their every need and not every woman has that, then we are afraid to talk about our experience when we're trying to hold up all of these different things. I remember with my first birth, my husband went back to work right away so it was just me and this newborn. I had a C-section. I had a straight staircase up and down and they're saying, “Don't go up the staircase.” I'm like, “Well, I've got a newborn.” I did set myself up downstairs so I could mostly be downstairs, but things happen. You run out of diapers, all the things. I had an enlarged uterus because I was going up and down those damn stairs even though I wasn't supposed to be. The dog is up there. So it's just a matter of really looking at support and then talking with other women, women that are honest though. Women that are in a place where they're comfortable sharing what they have gone through because a lot of women will just tell you, “Oh yeah, my birth was beautiful. It was la, la, la, la, la,” and they're not really going to share that peace about, “Oh, no.” Meagan: The vulnerable part. The vulnerable part. Dr. Spair: Yes, yes. Meagan: The stats show about 1 in 7 which I think is about 15% or so will actually be diagnosed. I think we sometimes hear that– you just said it again– they get scared to be diagnosed or labeled. Dr. Spair: Some women go through more than others, but for most women, it's just that TLC piece. If we had someone to really nourish us with the food we need to recover, I'm really big on infusions and herbs and teas, and those kinds of things. If we had that and we could set ourselves up, which is what I do. I help women to prepare for the postpartum period so that they can– I can't say that I'll eliminate it completely, but mitigate that and have those things on hand so that when they start to feel a little anxious, they know what to do. That's where it comes into play. Instead of going into this thing that women don't talk about postpartum, women don't really talk about the birth so much, they just talk about this beautiful baby and that's the great part. That's the amazing part but nobody really talks about walking around in a diaper for 3 weeks. Meagan: Right? Dr. Spair: But that scar and feeling that scar and peeing your pants and all of the things that women don't want to talk about. So that's my mission is when I have a mom who is newly pregnant, it's not a fear thing. It's just like, “Hey. You're a woman. I'm a woman. These are some of the things that a lot of women go through postpartum and it's normal. It's normal.” You go through it and you come out the other side. You really nourish your body. You'll feel like yourself again, but there is a period where we don't really quite feel like ourselves and that's okay too because you just birthed a human.” Meagan: Yeah. And it is okay. It's also okay to talk about when we don't feel normal or don't dismiss something because you think, “Oh, this is normal,” if you're having those scary thoughts. I had an adorable client that called me and she was really struggling. She said, “I'm not having scary thoughts about hurting my baby. I have this irrational fear of me dying.” Dr. Spair: Yep. A lot of women go through that. Meagan: Right? She was like, “I just need to talk about it.” We just talked and I just listened. After, she was like, “Oh, thank you.” It's like, if we're sitting there inside of our mind thinking such scary things like we're going to die– Dr. Spair: Yes. A lot of women go through that and then think that something will happen to their child. That happened to me after my first child. I was so afraid that something was going to happen to him that I was hyper-vigilant. That put me in a very anxious state. It wasn't depression. I wasn't sad. I had to be with him every second because I was afraid that something would happen. I think a lot of women go through that and they don't talk about it. Then you think something's wrong with you. You think something's wrong with your brain. Meagan: Yeah, a lot of times we are scared to talk about it because we're scared of being labeled or diagnosed with things. Dr. Spair: You don't want to be labeled or diagnosed or have someone trying to shove things down your throat, right?Meagan: Yeah. Let's talk about that. What are the steps to talking about it? You talked about herbs and teas and feeding. I love the analogy of depletion. Depression and depletion, right? Dr. Spair: We're just depleted. We're depleted. We don't have to stick a label on it. There's a huge thing around nursing moms and that depletion piece where they usually get this information of, “Okay, well you should just wean your baby and stop breastfeeding and focus on yourself,” where there are hormones involved for moms that choose to breastfeed. We have a lot of oxytocin just from being skin-to-skin when we are nursing our babies. So instead of saying, “I'm not going to do this now,” a lot of times, if moms get the right support and they choose to do the skin-to-skin and they nurse, they do start to feel better mentally because they are getting that oxytocin. It does bring the cortisol down when we nurse a baby. For me, it's always been an instinct. When I'm nursing a baby even now, if I go through something stressful and I nurse my kid, it's like, “Ahh.” You feel calmer. Now in the beginning, it's not always like that because it can be a struggle for women– the latch, the this, the tongue ties, the lip ties, this, that. We've got to get those things right and those are other things that I help to identify in women because that part can be challenging but once we get over that hump, those hormones are really important to our bodies, to our immune system, and to our recovery. If you're not a mom that's nursing, that skin-to-skin is still very important for that feel-good hormone production to help your brain feel better. Holding your baby tightly, skin-to-skin and all of that is just very, very, very important to how we feel. Yeah. It's definitely part of that. And then in terms of herbs and nutrition, a lot of us and I'll say us because I went through it myself the first time, we are so into this “Everything is about the baby. Everything is about the baby,” and I put myself aside. Meagan: We forget. We forget to take care of ourselves. Dr. Spair: We forget to take care of ourselves and we will go hours without eating or we aren't drinking and then we're nursing and we're using up all of this hydration and we're not replenishing. So we're dehydrated. We're having skyrocketing blood sugars and plummeting blood sugars because we're going so long without eating then we are eating a huge meal and then we're not eating again. When our blood sugar is down, or cortisol is up so we can have anxiety and jittering and things like that. What I always tell my moms is every two hours, make sure you're having something. Small bites, small sips. Make sure that something is going in. Even if it's, “Oh, I don't have time for myself,” make a big smoothie on your counter and every couple of hours, fill it up. Sip on it. Keep your blood sugar steady throughout the day. And then the things post-birth that I love– nettle infusions. People talk about nettle a lot, but they're using a tea bag. I'm talking about an infusion in a mason jar. A couple of tablespoons of herbs that you soak for a good hour or two and you're sipping on it. That's like an infusion. That's a vitamin and mineral infusion. When we say that we are depleted post-birth, we lose blood when we give birth. Even if it's a natural birth, we are still losing blood so we are depleted in minerals. We are depleted in vitamins. So nettle infusions and I like the raspberry too because it helps to tone the uterus which means those post-birth contractions. So infusions with red raspberry leaf and nettle is a wonderful tonic for all women, not just to balance the hormones and to help with breastmilk, but to also help to give us back some of– we've really done a job of growing a baby and we're depleted. The other thing that I love post-birth and some women will argue, “Oh, it decreases breastmilk supply,” but I've never seen that in my practice, is a little bit of lemon balm in that infusion because it, again, helps to bring down those feelings of anxiety. It's really good for the nervous system. The total nervous system calms everything down because again, post-birth, we're in an adrenaline surge. The body went through all of that adrenaline. Some women feel that for days, weeks, or months before they start to calm down again. Those are some things that I find really helpful. Meagan: You said that a lot of people think about a tea bag, but you're saying herbs. Where would one something where they make this? Dr. Spair: Mountainherbreserves.com is my favorite. You just take a mason jar. You can get these at the grocery store, Tractor Supply, Amazon, or anywhere. They make a little infuser that goes at the top. It's about this high. It sits at the top. You put the loose herbs in there. Fill it with hot water and steep that for an hour or two hours. The longer you steep it, it will be stronger. So if you're just starting out, do a little bit of herb. Let it steep for 20 minutes and see how you do with it. I like to let it sit for a while and sip on it. Meagan: This would be good for anyone, Cesarean or vaginal. Dr. Spair: Yes, to help us recover. We need to recover either way. Either way, we need to recover. Meagan: Is it stinging nettle? Dr. Spair: Yes. Yes. Stinging nettle and then red raspberry leaf. Meagan: And then some lemon balm. Dr. Spair: Some lemon balm if you're not afraid. It's in the peppermint family so some women say, “Oh,” but in my practice, I've had postpartum moms on lemon balm for the last 8 years and I've never had one that has had issues with milk production. I wouldn't say a ton of it off the bat, but a little bit will help to take the edge off. I always say that there is this risk/benefit thing. If a mom is really struggling, she's probably not going to make it with breastfeeding anyway, so if we can help her central nervous system, we can deal with other things.I love Ashwaganda post-birth. I think that's another one that's really beautiful for the adrenal glands. Magnesium is so good. It helps, again, with post-uterine contractions. Women are feeling that. They're feeling uncomfortable. Magnesium is great for that. It helps with fluid retention in the body. With C-sections, you know what happens with that. I didn't have an ounce of swelling during my entire pregnancy. I had that C-section and my feet, I was like, “Oh my gosh,” and I had zero swelling. Meagan: I sweat. I had severe night sweats. Dr. Spair: Yes, because you know what those night sweats are? It's all of the drugs that have to come out of the spinal. Meagan: It's everything coming out of my body. Dr. Spair: It has to come out and that's a problem too. What I love for that postpartum is milk thistle. A milk thistle tincture for moms that have C-sections to get rid of the drugs that we have to have when we have a C-section. Even if you're a mom that has a VBAC and you have a spinal, and you're feeling like your system is a little gunked up, milk thistle is amazing. We can do a lot with nutrition. If you don't want to use herbs, there are a lot of other things you can use. Green juices, cucumber juices, those kinds of things are wonderful too, but if you want a tincture, milk thistle is a beautiful way to gently cleanse the body. Meagan: Cleanse the body. Awesome. Well, let's talk a little bit about nutrition. So many times, we have a baby, and then any extra support that we have, they want to bring meals and they bring things like lasagna. Dr. Spair: I know. Meagan: And bread, and pizza. Dr. Spair: I know. It's not something that you'd be like, “Okay, this is good.” It's easy. Meagan: You'll take anything. Dr. Spair: You'll take anything. Meagan: I don't want to ever shame anyone who has ever made lasagna for someone who has had a baby. Dr. Spair: No, exactly. Meagan: I'm guilty of that. But at the same time, there are so many nutrients that we are lacking that we need for our brain functioning, our body functioning–Dr. Spair: There are some key things that we really need. Raw, leafy greens are one of them and it's like, “Who the hell wants to eat a salad after they birth?” I get it but there are easy ways to bring greens in. I'm going to go back to the smoothie again. My favorite way is frozen mangos, spinach, and coconut water. You can throw bananas in there if you want. You get those greens in your body, you are a different woman. Again, we're depleted so those raw, leafy greens are just– again, it's like an infusion. Moms feel better mentally, physically, all of it pretty much immediately because of the leafy greens. Again, when we lose blood, our iron reserves go down. So low iron, fatigue, and all of that, raw, leafy greens help to bring that up. So does the nettle. The nettle helps with raising the iron. Raw, leafy greens are so important. Again, you can do them in the smoothies if you don't want to eat a salad. The other thing I do if I have a warmed soup or even if you had something like a lasagna, chop them up really small. Put them on like a garnish. At least you're getting something in. You can fold raw, leafy greens right into a warm soup or a stirfry so you're still getting warm food, but you're bringing some greens in. Some women postpartum have a hard time with that, so we have to find alternative ways. It's not always just black and white. Go eat all salads. Sometimes we have to meet women where they are and say, “Okay, you're going to eat that warm meal. Let's doctor it up a little bit.” Meagan: You can still have your comfort meal. Dr. Spair: Yes. There's a way to do it. There's a way to do it. Meagan: With empowering, enriched nutrients. Dr. Spair: Yes. Yes. There's a way to do that. And you know, things like selenium and iodine, there are simple ways. A little bit of seaweed for iodine protects the thyroid. It really helps moms recover and then selenium, one to two brail nuts a couple of times a week really helps again with that thyroid function for moms postpartum as things start to fluctuate. There are really easy little tricks that are like, “If I just did these few little things, I'd be in a different place.” Meagan: Yeah. Yeah. Dr. Spair: I'm really big on freezer meals. I have a free thing on my website. It says preparedness, be prepared and it's a bunch of meals that moms can make ahead of time. Meagan: That's huge. Dr. Spair: They can freeze them. I'm guilty of it though. With the third baby, I was like, “Oh, I'm going to make all of these things,” and whatever. She didn't come until 41.5 weeks and I still didn't have too many things in my freezer but if you're a planner and you want to do things ahead of time, we have a resource there that's free. Meagan: I love that. We're going to be sure to drop that in the show notes right now because there are a lot of people who are saying, “You're coming up on your due date. What can I do to help?” You can send them that link and say, “Can you make this meal for me?” Dr. Spair: Yes. “I would love for you to make some of these things,” if there are people that would be open to that. That would be great. Meagan: Yeah. Yeah. That would be so awesome. So cool. Is there anything else that you feel is important to share? There's just so much. As a specialist in health and nutrition and seeing the postpartum and knowing your own journey, is there anything that you're like, “This is the biggest takeaway for you as a listener”? What is your biggest takeaway?Dr. Spair: For me, it's that moms have to take care of themselves. I understand because I'm a giver. People still tell me. I'm guilty of it. “Kimberly, you have to take care of yourself.” But it's my baby, my middle kid, my big kid. We're giving, giving, giving, But when we don't take care of ourselves, those babies need me. Our babies need us so if we don't take care of ourselves with the same love, compassion, and consideration that we take care of them, then they have half of us or a shell of us. We have to take care of ourselves. We need to prepare with the nutrition. If herbs are something that you are into, I highly recommend that for that depletion stage and just really take care of yourself. Even if it's just, “Okay, I need to get outside for 10 minutes. Fresh air. Put my feet in the yard.” Those kinds of things make us feel alive.With my second, I remember my midwife saying to me, “No matter what, take a shower every day. Once a week, put on make-up.” It's like, make-up? I never thought of, “Put on make-up? Why would I put on make-up?” But let me tell you something, you do it and you're like, “Oh. I know that woman in the mirror. There she is.” There's a feeling to that. There's a feeling that comes with feeling like yourself. So if you can get in a shower and once in a while, put on some make-up and put on some clothes that make you feel like a human even if you're dealing with diapers and poopy hineys and all of those things, every once in a while, take care of yourself. That's the most important thing. Meagan: Yes. Yes. So Women of Strength, as you're listening, I can't agree more. Use this as a takeaway. Take care of yourself. Make sure you are knowing that you are important too because I think naturally, it's weird but naturally as moms, sometimes we get in that, “Well, this baby and this baby and this and that,” and we just think about all of the things. Then like you said in the beginning, we get to the end of the day and we're like, “What have we eaten today?” Dr. Spair: And sometimes we get to, “Who am I? Who is this person in the mirror?” Meagan: Yes. Yes and at the end of the day, we're like, “I don't know, but I'm too tired to think about it so I'm just going to go to bed.” So it's so important for us to remember that we exist and we're important. You have classes that help people along this journey. I know you're creating more classes too. Do you want to tell everybody before we go a little bit about your classes? Dr. Spair: I have a course called Empowered Moms. It's coming up in May. It's a month-long course and it covers everything and anything that you want to know as a mom. Literally, I learned all of these things on my journey about holistic health and nutrition. Moms come to me that have kids with chronic ear infections or chronic symptoms or illness or they just want to do things a better way. They feel like they're always in the pediatrician's office and they want to take their power back. They want to learn how to use herbs and homeopathy and use things medicinally so that it's not that you'll never need your pediatrician again, but maybe you can break free from the cycle of things that you're– if you can catch my drift– having to give over and over again for chronic symptoms. My course helps to help moms. Again, it's called Empowered Moms. It's empowering moms to take their power back and giving them the tools necessary to help their families nutritionally and herbally. Again, I get into homeopathics. I also get into self-care and things for moms and what they can do for nervous system healing because that's all of us. And then I have a birth course that's going to be launching by the end of the summer. I'm super excited about that. It's going to be all about preparing for birth, birthing itself, and then the postpartum part which I think is so important. And then I have one other course called Empowered Women. That one is only for women for all women's health issues, so moms who struggle with anything from hormonal issues to thyroid issues. All the things are covered in that course. Meagan: Adrenal fatigue. Yes, when I was looking through, I was like, “Dang. I think I might need to take this course myself.” Seriously because I know that there are so many things hormonally that I haven't figured out yet. I am in that routine of, “Okay, I'll go get my blood drawn again. Let's go and do this. Let's go and do that.” I'm not figuring out what's really going on at the root. Dr. Spair: Because a lot of the time, they say it's hormones but we all have this viral and toxic load. I'll just briefly explain. When we keep the viral and toxic load here under the bucket where we all have, there are no symptoms. When it starts to bubble over and now we've got lots of toxic load and lots of viruses and pathogens in our body, we see symptoms. My job is to help people get all that back down. We are cleansing. We are taking care of viruses, pathogens, and latent infections in the body, and then symptoms disappear. That's what it is. It's not always that people think, “I need a diagnosis. I need a diagnosis.” I think everyone should go to their doctor. I think that people should definitely go but a lot of those people are searching and they're getting all of the bloodwork and they're going through all of these things, but I recovered from Hashimoto's, a neurological disease, myself. Meagan: Yes. There's a whole story. Dr. Spair: Yes. I went through all of that. I had a $15,000 book of labs and notebooks and all of that. We lost our first home because of my chronic illness and it wasn't until I took my own power back and said, “All right. There are things that I need to learn about my own body and I can cleanse my way out of this.” Again, it's not telling people not to go get the labs and figure it out, but if you're in a situation where you've done all of those things and you're like, “Well, shit. I'm not feeling better,” sometimes, there's something else going on. Meagan: Yes. Your story is just amazing. It's so empowering. I encourage everyone to go to drkimberlyspair.com and spend hours on this website because seriously, you have so much. You have product guides. You have testimonials. You have the fertility and pregnancy and your amazing blog. I know you offer not only these courses but one-on-ones and more about you and your history and your journey and why you are here today empowering these women to again, take things back and have the power in their pocket. “To reclaim your health, empower your family's future” is what you say. I think it's amazing and what you're doing is so amazing and I just am so grateful for you today. Dr. Spair: I'm grateful for you. We're going to be sharing this too and I'm going to be sending all of the people to your page too because moms need the information. They need the statistics. They need the support and they need to feel seen and heard. Thank you so much. Meagan: Thank you. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Episode 51: In this episode, host Angie Gust talks about the benefits of ashwagandha and moringa. These are dietary supplements that could help heal ourselves and maybe even the planet. Ashwaganda is an herb and moringa is a tree.  They both have some amazing properties and can live in arid conditions so they may be good for climate change- taking in CO2 without needing much water. Turning to the environment, last May, the  United States hosted the Agriculture Innovation Mission to bring together partners to increase and accelerate investment in and support for agriculture and food systems innovation for climate action.  It highlighted opportunities for climate solutions and climate-smart agriculture and food systems innovation in the lead-up to COP28 which is in the United Arab Emirates in November this year. References Adjonyoh, Z. Mar 9, 2021. What is moringa? Everything you need to know about the superfood. Today. https://www.today.com/food/moringa-health-benefits-what-know-about-superfood-t210949 DeSouza,J Apr 20, 2023 Creating Fabric Materials out of Bacteria. Happy Eco News.https://happyeconews.com/creating-fabric-materials-out-of-bacteria/ Horn, L, Natalia Shakela, Marius K. Mutorwa, Erold Naomab, Habauka M. Kwaambwa. Moringa oleifera as a sustainable climate-smart solution to nutrition, disease prevention, and water treatment challenges: A review, Journal of Agriculture and Food Research, Volume 10, 2022, 100397, Mikulska, P et al.  Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review. Pharmaceutics 2023, 15(4), 1057; https://doi.org/10.3390/pharmaceutics15041057 Raguraman, VR, Subramaniam, JR. Withania somnifera Root exrtract increases telomerase activity I the human HeLa cell line. Adv. Biosci Biotechnol 2016; 7:199-204. Sharma R, Martins N. Telomeres, DNA Damage and Ageing: Potential Leads from Ayurvedic Rasayana (Anti-Ageing) Drugs. J Clin Med. 2020 Aug 6;9(8):2544. doi: 10.3390/jcm9082544. PMID: 32781627; PMCID: PMC7465058. Sierra Club. Toiyabe Chapter. 100 things you can do to save the planet.https://www.sierraclub.org/toiyabe/100-things-you-can-do-save-planet Stohs SJ, Hartman MJ. Review of the Safety and Efficacy of Moringa oleifera. Phytother Res. 2015 Jun;29(6):796-804. doi: 10.1002/ptr.5325. Epub 2015 Mar 24. PMID: 25808883; PMCID: PMC6680322. USDA May 10, 2023 Final Day of AIM for Climate Summit Announces Groundbreaking Initiatives on the Road to COP28. https://www.usda.gov/media/press-releases/2023/05/10/final-day-aim-climate-summit-announces-groundbreaking-initiatives      

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09) Kids have no filter. (9:54) Justin's latest ‘Gymnastics Dad' trip to Arizona. (13:03) Adam Recommends Silo on Apple+. (26:27) The power of music. (30:36) Making social media work for you. (38:51) The misconception that resistance bands are for beginners. (44:02) Fun Facts with Justin: The Star-Nosed Mole. (47:33) Shout out to Tom Haviland. (49:52) #Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam's YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36) #Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40) #Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I've read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32) #Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Watch Silo | Apple TV+ Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Watch Severance | Apple TV+ Echidnas have a unique 4-headed penis but only use half at a time Visit SleepMe for an exclusive offer for Mind Pump listeners! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram DON SALADINO (@donsaladino) Instagram Tom H (@tom_haviland) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

Welcome to a new episode of Cookies and Beer! This week we about my cooking recipe algorithm, Ashwaganda supplements, we talk about crazy movie directors, and much more! I love you all, thank you! Andrew Wagner (DOTP - May 12th 1990) IG - cookiesandbeerpodcast  email - cookiesandbeer19@gmail.com

Dr. Izabella Wentz discusses her Adrenal Transformation Protocol with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 0:37  Adrenal fatigue as a concept was first proposed by Dr. James Wilson in 1998 in his book of the same name.  This concept was dismissed by the medical world but embraced by the Functional Medicine community, but now it has been discredited and seen as invalid even in the Functional Medicine world since the adrenals never lose the ability to secrete cortisol.  On the other hand, there are many patients with symptoms like fatigue, brain fog, intolerance to exercise, feeling overwhelmed, etc. and salivary cortisol testing often shows reduced cortisol levels or cortisol not being released at the proper time, which we will call adrenal dysfunction.  3:15  Dr. Wentz suffered with Hashimoto's thyroiditis and she got off gluten and dairy and started taking thyroid medications T4 and T3.  This made her feel better, but she still struggled with brain fog, fatigue and anxiety, and unrefreshing sleep even though I was sleeping a lot after having made these changes.  She had heard about adrenal fatigue and had heard that it didn't exist as a condition.  Eventually she tried the recommendations for adrenal fatigue and they helped her to feel better.  Her brain fog and fatigue improved and she started to have refreshing sleep. Her anxiety also improved due to balancing her adrenals. Most patients with Hashimoto's (hypothyroid) have some degree of adrenal dysfunction where they either have too much cortisol, cortisol at the wrong times of day or not enough cortisol. 8:12  The adrenal/thyroid connection.  Patients with hypothyroidism will generally break down their cortisol slower.  Cortisol may supply some of the energy that the body lacks from the lower thyroid hormone levels.  Or patients who get put on thyroid meds may feel better at first but then may crash and this may be because they start clearing their cortisol quicker and now they have too little cortisol.  Dr. Wentz noted that about 60% of those tested for adrenals with Hashimoto's have a low cortisol level all day long.  You should also measure reverse T3, since higher levels of stress and cortisol can lead to T4 being converted into reverse T3 instead of into T3.  Some of these patients will do better with a natural desiccated thyroid that contains some T3 as well as T4.    18:18  Recommendations for adrenal dysfunction.  Patients should follow a paleo-like diet by getting rid of the most common inflammatory foods, including gluten, dairy, soy, as well as grains.  This diet should be higher in protein and fat and perhaps a few more carbs at night to help lower cortisol to help with sleep. 19:25 Nutritional Supplements.  Dr. Wentz offers a minimalist approach to help patients with adrenal problems turn their health around in a short period of time.  To help with digestion, she sometimes recommends sea salt to stimulate digestive enzyme production or thiamine to stimulate digestion and hydrochloric acid production.  Dr. Wentz does recommend adrenal adaptogens, magnesium citrate, saccharomyces boulardii, and myo-inositol. As far as adrenal adaptogenic herbs, the ones she likes the most are Ashwaganda and Rhodiola. Ashwaganda can also help normalize thyroid hormone.  Maca and Shatavari are two herbs that can help with libido. She also recommends B complex and vitamin C.  Dr. Wentz also recommends magnesium citrate, which can help with anxiety, with sleep, for pain, and for constipation.  Magnesium can also help us to produce GABA.  Dr. Wentz also recommends saccharomyces boulardii as a probiotic to improve gut health and improve our natural defenses and help to clear out candida, protozoans, and some pathogenic bacteria.

A young couple in the middle of a health crisis approach an herbal medicine expert to help them change their diet and their lifestyle.  After much resistance and many interruptions the couple and the herbalist realize that they might have met before under very different circumstances.Instant Microwave fuzz is a weekly improvised sketch comedy podcast recorded at the Fuzzbox Studios in Lahaina, Hawaii on the beautiful island of Maui. To learn more about the Fuzzbox Studios and their mission to encourage, inspire and empower individuals in developing their creative vision by providing an environment to cultivate their skills and talents.Check out our Patreon! We have amazing swag and perks for our patrons: https://www.patreon.com/instantmicrowavefuzzWebsite: https://instantmicrowavefuzz.buzzsprout.com/Facebook: https://www.facebook.com/imfmauiTwitter: https://twitter.com/InstantFuzzInstagram: https://www.instagram.com/imfmaui/Support the show https://www.patreon.com/instantmicrowavefuzz Support the show

Rachel Varga, BScN, RN, CANS, Double Board Certified Aesthetic Nurse, Founder of The School of Radiance, and the host of The Rachel Varga Podcast, is a medical professional and biohacking expert. Today we learn so much that can enhance our journey to our most radiant self! We cover: What biohacking is Home biohacking practices Morning grounding practices Ashwaganda through the day Key toxins to avoid Steps for detoxification Detoxing skin parasitic infections EMF blocking clothing EMF effects on skin and circulation The 5 major biohack areas Which home lighting to choose What to expect with an alkaline reset “Inflamm-aging” and how to avoid this Attention to words per minute Throat chakra protections The power of huge life transitions Alpha/Beta/Sigma personal interactions Beauty as a frequency / energy / feeling Giving yourself permission Word-consciousness with health issues Follow Rachel: https://rachelvarga.ca/ Instagram: https://www.instagram.com/rachelvargaofficial/ YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw Facebook: https://www.facebook.com/RachelVargaOfficial/ Get 15% off an initial appointment with her: BOOK Your One on One with Rachel Varga! Also, catch me on her show here: https://www.youtube.com/live/nxocHz4ROxA?feature=share Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincall Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Pre-buy the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” and save $50 until it comes out Feb 16th! https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/ EVERBLUME Small Group Support for Alcohol Recovery https://www.joineverblume.com/ Sign Up for a FREE MEETING: https://calendly.com/everblume/the-first-90-days?month=2023-03 HigherDOSE 15% off with code MAGIC15 and use link: https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://anchor.fm/the-amy-edwards-show/message

Your energy system has a system, just like your digestive system does. And what happens when your digestive system gets backed up? Nothing good. When your energetic system responds the same. In this episode I share why keeping your energy clean as an empath is important as brushing your teeth. How I fell upon the most important tool in my empath tool box. Plus what's in my coffee. Which is Ashwaganda. An adaptogen, not a mushroom. It's an exciting story, and an exciting episode. Don't take my word for it. Have a listen and share your favourite part with me on instagram @theempathhealer For more Avalon Starlight check out: On the Web: https://www.avalonstarlight.com/ Youtube: https://www.youtube.com/@theempathhealer Instagram: https://www.instagram.com/theempathhealer/ Free Chakras 101 Course: https://the-enchanted-fairy.teachable.com/p/chakra-s-101 The Haven, An Empath Community: https://www.facebook.com/groups/thehavenforempaths

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. Learn if these supplements are for you. *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition. Studies referred to in this podcast: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

Die Heilpflanze Ashwagandha gehört in der Fitnessszene derzeit – neben Creatin – zu den beliebtesten Nahrungsergänzungsmitteln.   Sie wird im Ayurveda verwendet, der traditionellen indischen Medizin. Der Geruch ihrer Wurzel erinnert an Pferde und der Legende nach macht sie stark und standhaft wie ein Pferd.   Ob das wirklich stimmt, damit beschäftigte sich eine aktuelle Studie: Kann Ashwaganda die Sexualgesundheit verbessern und den Testosteronspiegel erhöhen?   Auch, wenn es sich um eine placebokontrollierten Doppelblindstudie, den wissenschaftlichen Goldstandard, handelt, gilt: Eine einzelne Studie ist wissenschaftlich gesehen noch kein Beweis. Spannend wird es, wenn wir sie in die Gesamtheit aller Studien einordnen.   Deswegen nehmen wir die Studie zum Anlass, um über die stress- und angstlösenden Effekte des Wurzelextrakts zu reden, was das mit Testosteron und Sex zu tun hat und wie belastbar die aktuelle Studienlage dazu wirklich ist.

In this episode our amazing guest, Steph Robinson shares her knowledge of living a healthier, happier life. Steph has the tips for improved gut health, having glass skin & optimal energy levels.We even tap into some of the best-kept secrets like ashwagandha, legs on the wall, and the SR method. Check out Steph msha.ke/stephrobinsonFind Us https://linktr.ee/WorthTheHype

Krydder og urter er veldig spennende. Det setter ikke bare god smak på maten, det er også godt for helsen vår. Vi har undersøkt litt, og innen Ayurvedisk medisin blir krydder og urter mye bruk. Ikke bare til å helbrede sykdom og smerte, men også forebyggende. Ayurveda er en indisk tradisjonell medisin. Det antas å være det eldste helhetlige helsesystemet som også praktiseres idag. I ukens podkast har vi tatt for oss noen av disse krydder/urtene. Kanskje er det noen her som er nye for deg. Kanskje blir du inspirert til å teste noen nye og teste nå i romjulen? Vi går igjennom: Ashwaganda, Boswellia, Triphala, Brahmi, Spisskumin, Gurkemeie, Lakris Rot, Gotua Kola, Bitter Melon og Kardemomme. Hvor finner vi disse krydder/urtene? Vi deler tips og oppskrifter på hvordan du kan bruke disse. Håper dere finner et nytt krydder dere vil teste og nyt romjulen, biohackers. Del gjerne episoden med noen du tror kan ha glede av den. Kilder: https://www.healthline.com https://www.ayurvedanama.org/what-is-ayurveda https://www.banyanbotanicals.com/info/plants/ayurvedic-herbs/ https://no.wikipedia.org/wiki/Portal:Forside https://www.rolv.no/urtemedisin/medisinplanter.htm

It's DECEMBER!! Who's feeling this ENERGY!!!! Wowwww ya'll that's all I have to say!! So that being said, I have an amazing sponsor for today's show: MAGIC MIND! Ya'll know I am an indie podcast. So your support always means the world to me. So when a brand decides to partner with me and supports my show, I am so excited and truly honored!! Let's play a game of Truth or Dare. Truth - I don't drink coffee anymore and I barely resonate with alcohol these days. I am not a morning person, ok let's be real about that. I am a busy and quite tired mama of three. I love what I do! I love being a mama, and being an entrepreneur and I am always looking for tools to use that align with me and will support me further in all I do! I am so excited to tell you about this next level elixir I found that's called magic mind It's the world's first productivity shot and let me tell you it helps me focus!! it's also so cute btw, it's green and yummy and I can take it anywhere with me This little green shot of heaven boosts clarity, your immune system ( we all need these days) and helps boost your memory - which I NEED as a busy mama It decreases inflammation there's matcha in it that contains way less caffeine than coffee too it has ashwaganda which naturally reduces anxiety and stress Ya'll know I love me some herbs! Ashwaganda is amazing, so I love that it's part of this elixir! Btw, I am breastfeeding my little baby boy and checked with my midwife on this and she was totally on board with magic mind! So if you're a nursing mama, check with your provider/ medical professional to make sure it's good for you too. If you are looking for a great shot to get you going in the morning, a little pick me up in the afternoon or all around pep in your step, then you HAVE to TRY Magic mind!! And they gave me a code ALILEVINE go too: https://www.magicmind.co/alilevine And get 40% off your subscription for the next 10 days with my code or 20 % off a single purchase. That's MAGIC MIND, use code ALILEVINE and go to www.magicmind.co/alilevine oh and btw they have a money back guarantee! So hello TRY IT!!

In today's podcast we talk about acupuncture and Ayurvedic medicine to support fertility with Michelle Oravitz.    Michelle Oravitz began her career as an architect upon graduating from Philadelphia University. After many years of experiencing missed periods (which traditional doctors could not resolve) and enduring stress at her high demand job in NYC, she decided to go to an acupuncturist named Dr. Li who immediately regulated her cycle.   Not only did her symptoms resolve, but she also felt a renewed sense of well being and clarity. She was unable to recognize just how disharmonious she felt until she experienced a new sense of well being that arose from her treatments.    When moving to South Florida, she enrolled in an Ayurvedic school which gave her tremendous knowledge about this ancient and rich healing approach. She then enrolled into school to get her master's degree in Oriental Medicine.    Michelle believes that if she had not gone to a TCM doctor, she probably would have had a hard time getting pregnant with her two children. This has influenced her to develop a special interest in treating gynecological disorders and infertility.   When you start to become more balanced in your body you start to get more clarity in your mind, and you start to see what's good for you and what's not so good for you and then your body and mind become aligned. You start seeing everything differently.    It is sometimes difficult to do this because our society dictates that if you have chosen one specific path, like a corporate job for example, and have invested money and energy on that path, then you should stick to it even if it doesn't fulfill your life.    The mind is such an important aspect of our health. Sometimes we just get used to the way things are in our lives and we are reluctant to change and to follow our hearts. This is exactly what acupuncture did for Michelle. It gave her this openness to change and to follow her heart.    If your body/mind are telling you something, like “I am getting the feeling that food is really related to one's health, maybe I should eat healthier” then you should listen to it and start making the necessary changes towards that direction.    If you recognize that there's something about that job or that career or that routine that's harming your health, then you need to act on it and make the shift to a new environment that feels good for you, otherwise you will not be healthy and you will not be able to enjoy life to the fullest. There is so much research coming out related to women's health and fertility, new natural treatments, supplements, herbs, and nutrients to help women with fertility that there is always something new to learn and to try.   Talking about alignment we can see that if a person is in a stressful environment or if they are not aligned in the mind-body connection, maybe because they don't really like their job or their relationship, or are under so much constant stress, then sometimes that is part of why the pregnancy is not happening.   We want to balance our hormones and we want to balance our microbiome and neurotransmitters but if there is something not working on the mind-body connection then it is much more difficult to heal.   A very interesting aspect of Chinese medicine is that it works by acknowledging connection. Everything that happens around us (the universe, the sun, the stars, the moon, etc.) reflect in the rhythms of life and in our bodies. We are walking living ecosystems that thrive on balance.    When something in our bodies is out of balance, we start to see health problems. Our bodies could have too much heat or too much cold or not enough blood production in a day-to day basis. There are so many different things that can cause the same symptom. We must look at the pattern, we look at the underlying root cause and then we can solve the problem.    The human body is incredibly intelligent, but it is a living organism, and it requires attention and care, it is not a machine, and even machines require attention and care. If we do not give it what it needs to be in balance it is going to eventually give you some signs and signals and disharmonious feelings that something is not right.    Acupuncture is all about reaching that balance in your body and mind. It works on our energy as its flowing to feed all the different systems and get into different organs. And once you give the body what it needs then it removes the blockages in order to move that energy across all systems and creates that homeostasis state where it begins to heal.    In this modern world we are so used to have everything we think we need readily available for us, like fruits and vegetables that don't grow in our regions depending on the seasons, or artificial light disrupting our inner resting cycles and hormones, or not going out because it's too cold so we don't get sunlight, all these things make our bodies go out of balance and we suffer the consequences in our health.    We also forget that our Earth has all the necessary nutrients and herbs to keep us as healthy as we can be, and that there are alternative ways instead of the traditional western medicine. For example, there is a lot of research showing the benefits of Ashwaganda in reducing stress, which also causes fertility issues, or Phosphatidylserine to reset our Cortisol levels which help regulate our mood and sleep patterns.   In these alternative treatments it is important to know that there is no “one pill fits all” it has to be about the person, his unique body and his unique response to external factors. In this modern world we sometimes forget that excessive amounts of stress are probably one of the main root causes of serious health issues like heart attacks, cancer, dementia, infertility, etc.   We have to recognize our own patterns and our unique bodies' response to stress, so we can control it and not the other way around. When we are constantly overwhelmed stressed everything in our bodies gets out of balance, our neurotransmitters, our hormones, our nervous system, our minds, etc. so it is very difficult for our bodies to really heal.   If you want to reach out to Michelle and learn how she can help you, please check out her website: https://www.michelleoravitz.com/about or her Instagram: thewholesomelotusfertility.   If you want to learn more about your specific stress type and how you can start mastering it you can do my Stress Type Quiz here: https://doctordoni.com/quiz/stress-quiz/    Or you can dive deep into really becoming your own Stress Master by reading my new book Master Your Stress Reset Your Health: https://doctordoni.com/master-your-stress/    You can also reach out to me to set up a one-on-one appointment if you prefer here: https://doctordoni.com/work-with-me/    We're here to help you!     Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Bei Medikamenten erfährst Du im Beipackzettel alles über Risiken und Nebenwirkungen. Und bei Nahrungsergänzungsmitteln? Auch hier gibt es sogenannte „Kontraindikationen“ – Situationen, in denen die Einnahme schädlich ist. Einen Beipackzettel liefern die meisten Supplemente leider nicht mit, aber Du hast ja diese Folge. Darin erfährst Du, in welchen Situationen Du besser die Finger von den beliebtesten Mitteln lässt, worauf bei der Einnahme zu achten ist und wann sie überhaupt sinnvoll ist. ____________ Reklame! AG1 (by Athletic Greens): Als FMM-Hörer bekommst Du zur ersten Bestellung kostenlos 5 Travelpacks, einen Jahresvorrat Vitamin D+K2 plus Willkommenspaket mit Shaker und schicker Edelstahldose. _______________ Themen dieser Folge: Das Wichtigste über Magnesium, Eisen, Selen und Zink: Wann die Ergänzung sinnvoll ist und wann sie schadet. Der richtige und der falsche Weg, die Vitamine C und D einzunehmen. Welche Vitamin D Menge ist die richtige? Und wie vermeidest Du eine Überdosierung? Wann Omega-3-Präparate aus Fisch- oder Algenöl schaden können und wie Du es vermeidest. Natürliche Nährstoffquellen: Welche Lebensmittel reich an den erwähnten Mikronährstoffen sind. Und vieles mehr … Ursula Bien ist Diplom-Biologin, Therapeutin und Autorin. Bereits 2006 erkannte sie, wie Fettabbau nachhaltig funktioniert und verfasste einen Ratgeber darüber, der noch heute aktuell ist. Sie war Wissenschaftlerin am Forschungszentrum Jülich, arbeitete viele Jahre in der Pharmaindustrie und leitete ein international tätiges Produktionsunternehmen als Geschäftsführerin. Heute hilft sie in ihrer Praxis Menschen als Therapeutin dabei, gesund und fit zu leben. Dabei vertritt sie einen naturwissenschaftlichen Ansatz. Viel Spaß beim Hören!

At the War table tonight we dive into trump and Mar-a-lago was the raid just or injustice? Garrett speaks on a awesome supplement he's been taking called Ashwaganda a amazing all natural supplement that could help alot of pp also why are we drawn to negative and the taboo part of life ?? Shifting gears we talk about mindset and motivation!We hope y'all enjoy what we bring to you guys on MindFaction please leave a review on whatever platform you listen to us on thank you guys !!! We love you all-MindFaction

Zurzeit hab ich wieder mehr damit zu kämpfen: mit dem Gefühl von Überforderung. Vor mir ein Berg Arbeit und ich steh davor, fühl mich winzig und so, als könnte ich all das nie schaffen. Die tollen Zeitmanagement-Hacks funktionieren helfen mir meistens auch nicht. Etwas anderes schon, und darum geht's in dieser Folge.  Sponsor: Naturtreu. Naturtreu macht pflanzliche Nahrungsergänzung, die funktioniert. Ich selbst nehme zum Beispiel das Produkt "Ruhepol", um weniger unruhig und unkonzentriert zu sein. Es enthält als Anti-Stress-Komplex neben Vitaminen vor allem Ashwaganda und Rosenwurz - Adaptogene, die das Nervensystem beruhigen. Neben Ruhepol findest du dort auch noch viele andere hochwertige  Nährstoffe und Pflanzenstoffe - alles mit 30 Tage Geld-zurück-Garantie. Wenn das auch für dich interessant ist, gehe auf naturtreu.de und spare 10% auf deinen Einkauf mit dem Code: mymonk10 Wenn Dir der Podcast gefällt: Teile ihn mit jemandem, dem er auch helfen könnte. Und ich freue mich riesig über Deine Bewertung bei iTunes und gern auch über eine Mail an tim@mymonk.de oder bei Instagram (einfach mal nach mymonk suchen). Danke von Herzen! Und wenn Du mehr erfahren willst, besuch' mymonk.de. Tim

Wie oft träumen wir von etwas, dem eigenen Business oder Buch oder Musikalbum oder Podcast ... aber sehen dann: das gibt's ja alles schon! So viele andere, die das schon machen, oder was sehr ähnliches. Wie soll da noch Platz für uns sein? Darum geht's in dieser Folge. Um die Wahrheit über Kreativität und warum etwas nicht "neu" sein muss, um erfolgreich zu werden. Sponsor: Naturtreu. Naturtreu macht pflanzliche Nahrungsergänzung, die funktioniert. Ich selbst nehme zum Beispiel das Produkt "Ruhepol", um weniger unruhig und unkonzentriert zu sein. Es enthält als Anti-Stress-Komplex neben Vitaminen vor allem Ashwaganda und Rosenwurz - Adaptogene, die das Nervensystem beruhigen. Neben Ruhepol findest du dort auch noch viele andere hochwertige  Nährstoffe und Pflanzenstoffe - alles mit 30 Tage Geld-zurück-Garantie. Wenn das auch für dich interessant ist, gehe auf naturtreu.de und spare 10% auf deinen Einkauf mit dem Code: mymonk10 Wenn Dir der Podcast gefällt: Teile ihn mit jemandem, dem er auch helfen könnte. Und ich freue mich riesig über Deine Bewertung bei iTunes und gern auch über eine Mail an tim@mymonk.de oder bei Instagram (einfach mal nach mymonk suchen). Danke von Herzen! Und wenn Du mehr erfahren willst, besuch' mymonk.de. Tim

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Peter Dubenski joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Peter discuss: 1. Intro 2:15 2. Work is a mental game 2:38 3. Nootropics 3:28 4. Pete's Nootropics stack 5:18 5. Caffeine and recovery 8:28 6. Pete's experience microdosing psilocybin 9:00 7. Cannabis, Ashwaganda, Healthy mood 5HTP for mental calmness 12:25 8. Supplement blend and proper dosage for better focus 13:35 9. Collagen Protein and Greens 16:47 10. Experiment and try different methods of supplementation to enhance focus 20:40 11. #1 Priority for overall health is your diet, which is sneak peak for next episode 22:34 Thank you for listening. Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Ashwaganda, brahmi, turmeric, gotu kola—not sure which Ayurvedic herbs to take? As it happens, there's ONE potent Ayurvedic rasayana (rejuvenative formula) that's good for just about everyone, no matter your age and stage. Amrit Kalash is a complex, ancient Ayurvedic formula with a laundry list of benefits. It's an antioxidant that's 1000 times more potent than Vitamins C or E. It's an immunity booster. It nourishes the brain. It's a free radical scavenger. The list goes on. Join Shawn Diddy and Sankari Wegman and learn:  All about rasayanas and why they're so important in Ayurveda. All about Amrit—a synergistic, two-part system that's grounded in ancient Ayurveda and backed by modern science. The fascinating history behind Amrit, which has its origins in Vedic texts that date thousands of years back. The importance of antioxidants when it comes to aging and vitality. How medhya herbs (brain tonics) can help you maintain a youthful mind as you age. And more!

Today on Subscribing to Wellness we are joined by Sabeena Ladha, founder of Deux. Deux is a delicious healthier vegan cookie dough that can be consumed in dough form or baked conventionally. The product is gluten-free, non-GMO, packed with super food ingredients, made with coconut sugar, and low calorie. Prior to Deux, Sabeena was a marketer at PepsiCo, McKinsey consultant, and a venture studio lead at M13. Deux Fun Facts: 1) Seven great flavors including Brownie Batter, PB, Sugar & Spice, Gingerdoodle, Birthday Cake, Cosmic Brownie, and best-seller Chocolate Chip. 2) Each flavor brings a unique functional benefit with ingredients such as Ashwaganda, Pea Protein, Aloe Vera/Vitamin C, Zinc/Elderberry, and more. 3) Can be baked, eaten raw (most common), or even air fried as Sabeena recommends. --- Support this podcast: https://anchor.fm/subtowellness/support

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! The ability to focus is becoming more and more difficult with the rise of technology. This has caused people to become addicted to caffeine and Adderall in order to achieve success in the modern world. In the long run this addiction with lead to physical and mental health issues and should be avoided at all cost. Luckily Episode 48 of The BAM Podcast is here with some great information on natural and healthy ways to stay focused and productive. Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show notes: Supplements B12 – cofactor: converts food into energy; decreases with stress; regulates immune system Most bioavailable in liver & animal sources Creatine – replenishes ATP/ADP balance for physical & mental stamina Ashwaganda – adaptogenic, promotes heart & lung function (oxygen, circulation = energy production), supports adrenal function – reduces anxiety & stress response Vitamin D – SUNLIGHT, critical nutrient for mitochondrial function, immune regulator Magnesium – cofactor for energy production, one of the top nutrient deficiencies around the world CoQ10 – used in mitochondria to create energy, also an antioxidant (protects mitochondria from stress, damage, etc) Rhodiola – NEUROPROTECTIVE, helps brain create more serotonin, dopamine, norepinephrine = high energy, focus, clarity, brain power (nootropic) Ginseng – opens blood vessels in the brain, more oxygen and nutrients to the brain; aids adrenal health & function Acetylcholine – provides choline molecule needed for building brain tissue, prominent NT in brain, found in high concentration in eggs Alpha Lipoic Acid (ALA) – found in cell's mitochondria, antioxidant Additonal Supps/Info Stress damages mitochondrial cells, which create energy – so supplementing body with mitochondrial cofactors and stress modulators helps create more energy in the body Breakfast – protein & fiber – helps prevent blood sugar / energy crash mid-day Peppermint gum – mastication (chewing) helps increase HR → increase energy; peppermint invigorating & refreshing Aromatherapy / Oils – citrus & mint oils are stimulating, invigorating, and can help with alertness & focus; homemade Focus Blend – peppermint, wild orange, basil (adrenal support) & frankincense (vasodilator in brain tissue) Techniques / Tools Pomodoro Timer: 25 minutes on, 5 min break Getting high quality sleep Brain dump: take 10 min to write down everything that is on your mind and get it out of your head, able to discern emotions from information & determine what is actually important/urgent and what is “fluff” Using a planner, write down top 3 tasks for the day and make sure they get accomplished

Today on Subscribing to Wellness we are joined by Philippe Chetrit, founder of Toodaloo. Toodaloo is disrupting the trail mix category with novel flavors and a major boost in functional benefits. Flavors range from a sweet maple mix to a citrus spicy mix and the product is plant-based, dairy-free, non-GMO, gluten- free, and absent of processed sugars. Toodaloo Fun Facts: 1) Toodaloo products include adaptogens such as Cordyceps, Chaga, Reishi, Lion's Mane, and Ashwaganda 2) The portfolio varies widely from a flavor profile perspective and includes Cacao, Spicy Citrus, BBQ, Maple, and my personal favorite, Coffee 3) Philippe and the team have a good story behind the name "Toodaloo" as it originates from a line in The Hangover! Good choice! --- Support this podcast: https://anchor.fm/subtowellness/support

Better night sleepWe are a society that has become overcommitted and overstimulated, we don't get enough down time or sleep time.  51% of moms are getting less sleep then they need and it is killing us.  We need to take more care of our sleep time.  It is a time for cell renewal and rejuvenation, allows us to manage our stress hormones,  gut health, weight gain, reduces chronic disease development, cognitive functioning and our overall safety.If you aren't getting enough sleep you are increasing your risk of disease, did you know that one week of poor sleep decreases your immune system function for up to a year.  So if you are unsure about whether or not you are struggling with sleep, I want you to think about these 3 things.  Do you have trouble falling or staying asleep more than 3 days a weekStruggle to fall asleep for more than 30 min, or if you wake up in the middle of the night are you up for more than 30 min.Does this happen for 3 weeks or longer.Us mama's our hormones will be affected, grehlin will go up which will have you craving more sweet and carbs and leptin will go down which is the hormone that helps you to feel full. (Go deeper in our master class in the membership portal).5 things to help you get a better night sleep1. The lighting with electronics and dim the lights in the house2. create a routine (weekend warriors-you are messing up your sleep clock as it takes 4 days for your body to get back on track).3. Breathing techniques to really let your body know that it is time to relax and calm down.  4. Consume alchohol at least 3 hours prior to bed as it will mess up your sleep cycle.  5. Try to go to bed before 10pm,  2 reasons-your skin senses and processes light so even if you are sleeping your hormones are starting to be affected and for each hour before midnight you go to sleep you can count that as an extra hour of sleep.If you are struggling to get the mind to stop racing in the evening I recommend Ashwaganda helps to relieve depression, anxiety, and stress to help with this or Melatonin- hormone of darkness doesn't help you to sleep, it just tells your body it's time to sleepWishing you a good night's sleep this week and if you are ready to dive in deeper to your personal and family health journey along with understanding and supporting your hormones involved in sleep, you will want to join our Membership program at Form Fit Online.  It is only $25 a month to join and you will have access to our on demand workouts, meal plans, challenges, webinars and master classes, and receive accountability and weekly Q & A opportunities.  Formfitonline.com to learn more or join us in the Form Fit Mom FB Community so that we can get to know you better.If you like what you hear, please make sure to rate and review us or share us with a friend.  Membership: Courses - Form Fit (formfitnaples.com)Form Fit Mom Community- Form Fit Mom (facebook.com)IG: Raising _HealthyHumans