Podcasts about Capsaicin

Dr. Hoffman continues his conversation with Nate Jones, CEO of Xlear, Inc.

In order for the nose to do its job well, it needs to be hydrated to defend against contaminants. This makes a BIG difference in your health and wellness especially during the seasonal allergy season which effects about 50 million people in the United States. Nate Jones, CEO of Xlear, Inc., discusses effective, natural nasal and dental hygiene. The conversation covers the company's battle with the FTC over claims about their xylitol-based nasal sprays and oral care products, which were found scientifically valid despite the FTC's initial opposition. Nate shares insights on the use of xylitol for nasal and dental health, their new product lines, including dental probiotics, and the company's commitment to health freedom. The talk also delves into the broader implications of government regulations on natural products and free speech.

Mea Culpa for missing the podcast recording yesterday! I was so in the groove of getting sprinkler heads replaced, that I just couldn't stop! My back is paying for it right now, let me tell you. There's NOT enough Capsaicin cream in the world to fix this pain! The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!May 9, 2025, Friday, making good from missing yesterday's podcast set one…@Orbis 2.0 - TMA SHOW OPEN THEME@The Ex-Bombers - He's a Bad, Bad Man@The Daisycutters - We Deserve Better [Awake Among The Sleepers]@The Brambles - Maybe This Time@The Dollyrots - Time Will Stop [The Dollyrots]@You're Among Friends - Okay Is Good Enough Sometimes [Good Enough Sometimes]@The Real Numbers - Hello World [Thank You!]@Trysette - Home To You (ft. @Xander Hale) [TRX & J]@Shoes - I Don't Miss You [Present Tense]@Sunbourne Road - Dear Jo [Rembetika EP]@The Weeklings - Running Away [3] (@Jem Records)@Wolfcandy - If I Was Your Girl@The Magic Es - Making Plans [Junkyard Toybox]@The Mags - When I Get Home@Ex Norwegian - The Chase [Sing Chapman-Whitney]@Euphoria Station - My Mistake [Smoking Gun]@Ellyd - Were You Ever Loved?@TV21 - 02 - End Of A Dream@The Reverberations – The Way I Want You [Lost In Time – EP]

If you've been struggling to lose stubborn fat, no matter how much you diet or exercise, then I've got the perfect solution for you… Today, I'm sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level. These ingredients all have one thing in common… They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort. And yes, this is backed by science!

In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for. Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet. Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you!

Here's another great podcast from early '24. This was a great conversation and finished the year at #9. In this podcast episode, Winston and I delve into the intricate world of pain and its pathways. They explore the nervous system's role in pain transmission, the different types of pain including nociceptive, neuropathic, and nociplastic pain, and the significance of sensitization in chronic pain conditions. The discussion also highlights practical approaches to pain management, including the use of multimodal therapies and the impact of neuroplasticity on pain perception, particularly in cases like phantom limb pain. In this conversation, Dennis discusses the complexities of pain management, emphasizing the importance of understanding the patient's history and the trajectory of their pain. He highlights the shift from opioid reliance to a multimodal approach that includes various analgesics such as acetaminophen, NSAIDs, lidocaine, capsaicin, cannabinoids, and ketamine. Dennis also covers the role of anticonvulsants and antidepressants in managing chronic pain, providing practical recommendations for healthcare practitioners. Takeaways Understanding pain pathways can enhance treatment effectiveness. Pain transmission involves complex processes in the nervous system. There are three main types of pain: nociceptive, neuropathic, and nociplastic. Peripheral and central sensitization play crucial roles in chronic pain. Ketamine is effective in reducing central sensitization. The placebo effect can significantly influence pain management. Recognizing nociplastic pain is essential for proper treatment. Mirror therapy can help alleviate phantom limb pain. Neuroplasticity affects how pain is perceived and treated. A multimodal approach is necessary for effective pain management. History taking is crucial in understanding pain types. The goal of pain management is to improve function and quality of life. Acetaminophen can be as effective as opioids in certain cases. Lidocaine should be used with caution due to potential side effects. Capsaicin is a natural option for neuropathic pain relief. Opioids have significant side effects and should be used carefully. Cannabinoids are gaining popularity but require more research. Ketamine offers a new avenue for pain management. Anticonvulsants can help with neuropathic pain but take time to work. Amitriptyline is a cost-effective option for chronic pain management. Thank you to Delta Development Team for in part, sponsoring this podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more content go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

 That is the opinion of 90% of the population!Read my Blog:  The Mass is always wrong (see link at the end).The Vedanta says: When you have the choice between the Good or the Comfortable, chose the Good, because the Comfortable is evil!When I like to improve the health of other people I run against walls because the attitude is almost, it doesn't taste good, I can not eat that!Through our childhood, we got condition what tastes good and what tastes bad… For instance the Chilies in Asia. Western people can't eat food with so many Chilies. In Chilies are the poison Capsaicin, that harms our stomach, intestine, bladder, and kidneys. Chilies can even irritate our skin when we get these spicy chilies paste on our skin. And that you eat??? In Germany is a proverb: Medicine is bitter and disease is worse!The old traditional Tibetan, Chinese, Thai or Ayurveda medicine taste terrible and so the people don't like to take them. Even these traditional medicine can be the best remedy.  What taste bad must be bad?How can I convince the people to take pro-biotic as a fermented vegetable, (try the Korean Kimchi or fermented beetroot, mushrooms…  ) or Kefir every day? What not taste well is not good…?Today, the health statistics show us: 30%  of the people have cancer25% severe heart problems25% diabetesThe industrially produced food is mainly responsible for our deteriorating health. The diabetes is caused by 100% from consuming industrial food. And cancer would be under 5% if the people would eat healthy food; similarly is true for the heart diseases.What taste well is good?The industrial food like the white sugar, oil, and special spices makes us addicted to eating even more of these poison food.  The pharmaceutic industry is involved in the production of the industrially processed food. First, the pharmaceutic industry poisons us with their ingredients in the industrially processed food and then we need their medicine. The Allopathic medicine, produced from the pharmaceutic industry poison our body. The best results from that medicine are to shift the symptoms from an unhealthy organ to a healthy organ, that at the end nothing is gained. The vaccines are designed to make us chronicle ill.The people think the Allopathic medicine doesn't taste bad, so this medicine must be better than our traditional medicine?! The Mass is always wrong!If we condition our body, mind, and feelings to enjoy healthy food, after some time we will enjoy it. Because the taste is habitual conditioned, we can change our taste! For instance: I eat for nearly 30 years only raw cost and fermented vegetable. I was growing up with meat and all this other poison food. After many baby steps, I condition myself to live a healthy lifestyle and that everybody should do so. Slowly, improve your habits, -you have time. If we go fast forward to a healthy lifestyle, we will have terrible setbacks. Only if we have to improve fast our lifestyle, we can do so.As the parents, you have one of the most difficult tasks to condition your child to adapt to a healthy lifestyle. What You learned as a child, you will rather not forget!  My Video: What doesn't taste well is not good! https://youtu.be/FcyAPZyri7EMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-doesn't-taste-well-is-not-good.mp3

There are two types of food that we eat… Foods that cause fat gain, and food that cause fat loss. In this lesson, I'll be sharing with you 10 foods that will guarantee fat loss. Add these foods to your grocery shopping list, and eat them daily! You'll notice body fat melting off within days.. Let's start with the first fat loss food… #1: Extra Virgin Olive Oil #2 Eggs with the yolk #3 Avocados #4 Wild Caught Salmon #5 Grass Fed Butter #6 Grass Fed & Finished Red Meat #7: MCT Oil (C8) #8 Apple Cider Vinegar #9: Capsaicin #10 Organic Coffee

Claire, Zac and Spike chat with Nelson Cheney from Craving Capsaicin Youtube/Tiktok/IG/Facebook Channels heck out Craving Capsaicin here: https://www.youtube.com/@CravingCapsaicin https://www.tiktok.com/@craving_capsaicin or here https://www.instagram.com/craving_capsaicin or https://www.facebook.com/CravingCapsaicin Check out Zac's High Desert Sauce Co here: https://hdsauceco.com Check out Claire's Butterfly Bakery of Vermont Hot Sauces here: https://butterflybakeryvt.com Check out Irish Spike's Unique Hot Sauces and Vandal Pepper Sauces here: http://www.saucecult.com Flavor. Balance Heat is brought to you by http://SCOVILLED.com   Social Media: Website: https://www.flavorbalanceheat.com Instagram: instagram.com/flavorbalanceheat Facebook: facebook.com/flavorbalanceheat TikTok: Tiktok/@flavorbalanceheat Spotify: https://open.spotify.com/show/0Eh5QDyqDuukRLEgloxTzb Apple Podcast: https://podcasts.apple.com/us/podcast/flavor-balance-heat/id1705325504 Amazon Music: https://music.amazon.com/podcasts/8296b083-d073-4e95-8175-b15c1562d002 iHeartRadio: https://iheart.com/podcast/122256621 Player FM: https://player.fm/series/3507574 Listen Notes: https://lnns.co/3pLFVoA_iaj Podchaser: www.podchaser.com/podcasts/flavor-balance-heat-5460055 Boomplay: https://www.boomplaymusic.com/podcasts/76335

#048 Rebroadcast New College-Style Sweatshirt! And the Ghost Halloween Design is Back! This week, Melissa and Jam dive into spiciness. What is it? Is it a flavor? Is it a feeling? Is it both? Is it more? Why can some people handle more than others? Does spiciness have any benefits? References from this episode https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/vanilloids Solomon's Organic Chemistry 11th edition Analogues of Capsaicin with Agonist Activity as Novel Analgesic agents; Structure-Activity Studies 2. The Amide Bond “B-Reigion” byWalpole et. al Similarities and Differences in the Structure−Activity Relationships of Capsaicin and Resiniferatoxin Analogues by Walpole et. al Detailed Analysis of the Binding Mode of Vanilloids to Transient Receptor Potential Vanilloid Type I (TRPV1) by a Mutational and Computational Study by Ohbuchi et. al The Art and Science of Organic andNatural Products Synthesis - by Nicolau et. al https://www.acs.org/content/acs/en/pressroom/reactions/videos/2015/why-are-hot-peppers-hot-and-how-milk-helps.html Find us on Instagram, Twitter, and Facebook @ChemForYourLife. Email us at chemforyourlife@gmail.com And check out our chill, simple little website at https://chemforyourlife.transistor.fm/   Thanks to our monthly supporters Scott B Jessie Reder Ciara Linville J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Sarah Moar Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball Emerson Woodhall Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Bri McAllister Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife  

Three ThingsLL Flooring Closing Its DoorsRussia Threatening Undersea Cables Or Narrative?Bigs for Next WeekInterviewSpicy! (Darin/Caroline)Stop And Reverse. Cha-Ching every week! (Darin/Royce)This Week's Winner and Loser#New, #News, #ForYou, #Trending, #LLFlooring, #Bankruptcy, #Russia, #UnderseaCables, #SpicyFoods, #Capsaicin, #PacquiChallenge, #SAR, #StopAndReverseTrade while you sleep and across time zones with Arbitrage Trade AssistVisit arbitragetrade.com NFA - We provide an AI bot Algorithm service!Support this show http://supporter.acast.com/arbitrage. Hosted on Acast. See acast.com/privacy for more information.

Themen, die an Tag 89 abgefrühstückt werden, sind: Sommerhitze und Hype, Games und Modi, Capsaicin und Essen, Aufmerksamkeitsspanne und Papiertücher

If you've been struggling to lose stubborn fat no matter how much you diet or exercise, then I've got the perfect solution for you… I'll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state.  These ingredients have one thing in common… They work with your mitochondria to create mitochondrial uncoupling. The mitochondria are VERY important not only for health but for fat loss. When you have healthy mitochondria producing energy (ATP) it raises your metabolic rate so you burn more calories sitting on the couch.  The goal is to create this process while reducing oxidative stress. Some of the items I'm going to share with you allow your body to produce ketones. Ketones act as signaling molecules that achieve 400% MORE energy via mitochondrial biogenesis.  This is where mitochondrial uncoupling comes into play. The other impact we are looking to achieve comes from reducing your postprandial glucose levels. The goal is to optimize postprandial glucose levels, meaning your blood sugar levels after eating. The higher your blood sugar after eating, the faster you store body fat.  When you eat food, your body converts the food into chains of sugar called glycogen. Your body has a tightly controlled system for sugar in the bloodstream, and what is considered optimal for health and fat loss is 80 mg/dL. Which is 1 teaspoon of sugar in your entire blood stream! After you've eaten, sugar in your bloodstream is elevated, which signals to your pancreas to produce insulin. Insulin is an energy sensor that shuttles the sugar out of your bloodstream, and into your cells. First the sugar gets stored in your glycogen stores, (liver and muscle cells) When your glycogen stores get full, and sugar continues to be elevated in your bloodstream, then your metabolism shuttles this sugar into your fat cells. The longer the sugar stays in your blood, the more insulin required, and the more you keep your body in a fat storage state.   Postprandial glucose is a measurement of this process. The faster we can clear this glucose after eating, and efficiently pack them in your muscle and liver cells, the faster you'll burn stubborn fat and lose weight. Resources Mentioned: Natural Force Organic MCT Oil (C8)  Japanese Knotweed Powder for Resveratrol  Paleo Valley ACV Complex  (15% off code automatically applied)  Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1.   Capsaicin powder supplement  Grains of Paradise Supplement  CLA supplement REFERENCES & STUDIES:  MCT Oil Caprylic Acid (C8) Studies Resveratrol study Apple Cider Vinegar study Olive Oil studies Grains of Paradise Studies

Feel the heat and embrace the burn in this episode! Join us as we dive into the realm of spicy cuisine and the reactions it sparks, including making your nose feel like its running a race. We'll discuss the science behind this and share tips for handling the heat.  Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:yournutritionprofs@gmail.comYouTubeInstagram Facebook

Ever found yourself trading stories of vacation hijinks or pondering the esoteric questions of the cosmos over a plate of fiery ghost pepper fries? We sure have, and that's exactly what we're dishing out in this latest episode. From a turtle claiming our doormat as its own to the ghostly adventures in the Congress Hotel, join us as we recount our spirited explorations and the unexpected discoveries that turned our breaks into unforgettable escapades. And if you've ever wondered about otherworldly tenants or the secrets old hotels keep, our thwarted Ouija board attempts and midnight wanderings through the Congress Hotel's eerie halls will have you hooked.Shift your curiosity into overdrive as we entertain the head-scratching possibility of a universe sans Post Malone and delve into the silence of the cosmos with Kate's ex, Cody, and his multiverse theories. But it's not all ghost stories and space talk; we also sink our teeth into the love-hate relationship with fast food, from holy fries to the polarizing roast beef at Arby's. Capsaicin takes the spotlight as well, as we explore its fiery charm and the surprising ways it hits more than just the taste buds. So buckle up for a rollercoaster ride through humor, mystery, and existential wonder—this is one conversation you won't want to miss.Music by Konrad: Fearclearing

Dr. Sydnee and Justin are welcoming in the spring and allergy season with listeners' strangest medical questions! Why do some people get goosebumps when they do alcohol shots? Does baking soda work for bug bites? Do people with facial hair get more sick? And for real, how long can you REALLY actually look at an eclipse before it's unsafe? Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ MaxFunDrive ends on March 29, 2024! Support our show now by becoming a member at maximumfun.org/join.

Cayenne pepper, derived from the Capsicum annuum plant, is a fiery herb renowned for its intense heat and vibrant flavor. It contains a compound called capsaicin which is not only responsible for its spicy punch, but also numerous health benefits. Beyond its culinary uses, cayenne is highly regarded for its medicinal properties in gut health, pain relief, and even cardiometabolic disease. In today's episode, we turn up the heat as we delve into the fiery world of cayenne. From its origins to its culinary and medicinal uses, we'll uncover the secrets and surprising health benefits of this spicy superstar. Today on The Lab Report: 3:20 Why are we talking about cayenne? 4:40 Ethnobotany of cayenne 8:30 Capsaicin, the heat, and substance P 9:50 Cayenne and metabolic syndrome 11:40 GI tract effects – how counterintuitive! 15:30 Cardiovascular disease and cayenne 16:40 Headaches and pain, topical cayenne – intranasal cayenne? WHAT! 18:55 Wilbur Scoville rabbit hole re: Scoville Units 22:50 What's in a Name?????   Additional Resources: Genova Connect  **PROMO CODE TheLabReport20 for 20% off your next purchase**   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

news birthdays/events football switcharoo...good marketing or bait/switch? word of the day news can you tell the weather based on your joints/aches and pains? game: what year was it? best male rock stars of all time (accoring to 10 music experts) news when you ask someone "how are you?"  do you really care? game: is ashley as smart as a 5th grade how many times a month are you on your "A" game news was there an age that 'freaked you out'? game: can you can that celebrity narrator goodbye/fun facts....Hot and Spicy Food Day... every country on the globe has its cooking style and recipes. And while some nations eat mild food, others enjoy very spicy food items. Spices have been consumed for over 6,000 years to add flavor to a dish and for their many health benefits. For instance, spices can combat inflammation.  Around 460 to 377 B.C. Hippocrates wrote of herbs and spices that included saffron, cinnamon, thyme, coriander, mint, and marjoram.  they have found that Capsaicin, an active component of chili peppers, is known to destroy cancer cells.  now you don't want to jump start eating crazy spicy foods if your stomach isn't used to it...so start small and try something today with a little kick in it!

In this spicy episode of SSB, we address more of your questions regarding the impact of the microbiome on flavor, as well as different ways that the oral microbiome is influenced. Music by Muzaproduction from Pixabayhttps://www.instagram.com/sciencewithdr_k/https://microbiomejournal.biomedcentral.com/articles/10.1186/2049-2618-2-41https://www.sciencedirect.com/science/article/pii/S2214799323000449https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730216/https://news.cornell.edu/stories/1998/03/food-bacteria-spice-survey-shows-why-some-cultures-it-hot

We all know the feeling – sweat forming on your brow and your face heating up. Eating something spicy is not an easy thing to forget.Year 12 student Stephanie wanted to know why spicy food is just so hot. In this episode of Podcast Next Gen she discovers why a study used strawberry jam spiked with capsaicin, why one food acts like tear gas, and why you might need to fake it to you make it when it comes to spice. Podcast Next Gen is a collaboration between Cosmos Magazine and the National Youth Science Forum. The reporters are year 12 students from across Australia – the next generation of scientists, science journalists and podcasters.These ‘shortcast' episodes have been written and recorded by the students, giving them the opportunity to work with real science journalists and editors to make their science concept come to life.

Claim a blessing of high discernment offered to each of us by the Great Spirit of Capcaisin.  Be sure to follow or subscribe to the Gaia Translate podcast, so you don't miss an episode of these powerful and timely conversations with the spirits and sentient beings of the natural world. Please like, rate, review, and share this episode which allows more listeners receive these remarkable messages. Want to connect with me further? Great! Follow me on Instagram @gaiatranslate and reach out with your questions or comments. Want access to the transcript and show notes for future episodes? Visit our website at www.gaiatranslate.com.  Please rate, review and share the Gaia Translate podcast with your friends and colleagues so that more of us are able to receive this timely communication from the greater family of life we are all a part of.  A note to my listeners about where these channeled sessions with the spirits of nature take place. Unlike a typical podcast, I am not channeling in a space set up for recording audio. Rather I am channeling in my meditation loft or outside in a natural setting. To put it another way, these channeled sessions are recorded ‘on location'; for this reason, the sound quality may not be at the level of one who sits in a studio-like environment and carries on what my guides refer to as a human-to-human discourse.

Capsaicin --- Send in a voice message: https://podcasters.spotify.com/pod/show/pamela-mccolloch/message

Hey green thumbs! This week Kevin meets with renowned breeder and Capsaicin extraordinaire Ed Currie of Puckerbutt Pepper Company. Ed shares how he created the Carolina Reaper, what makes peppers hot, and how you can grow your own peppers at home.Follow Ed on Youtube and InstagramGreen Acres Nursery & SupplyGreen Acres Garden Podcast Group on Facebook @idiggreenacresSign Up for Email Ads and Timely Garden Tips

Profile episode to learning about spicy chile peppers. Whether we can handle their heat like a champ or break out in immediate sweats, many of us can agree these peppers offer unmatched flavors and excitement for numerous dishes. Danise Coon, a research specialist with more than two decades of experience researching chile peppers, joins Kenny Coogan for a conversation all about these plants that pack a powerful punch. The Mother Earth News and Friends podcast shares the stories of leaders in sustainable and rural living. We're passionate about helping people learn more about natural health, homesteading, sustainability, and more. You can catch new interviews on Thursdays and our audio articles on Tuesdays. To see more podcasts, visit www.MotherEarthNews.com/Podcast. Check out the MOTHER EARTH NEWS Bookstore at Store.MotherEarthNews.com for more resources to help you achieve your health and farming goals. Go to the MOTHER EARTH NEWS FAIR page at www.MotherEarthNewsFair.com for webinar and courses on everything from gardening to livestock management. 

Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease

Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss a March 2023 meta-analysis on how capsaicin reduces BMI in people who are overweight and obese; the emerging field of implementation science, which is closing the gap between what we know and what we do; a study in women showing that lycopene intake supports beauty from within to reduce wrinkles; and an April 2023 umbrella review showing the significant harmful association between dietary sugar consumption and disease occurrence.  

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is releasing the Nutrition Nugget from the Salad With A Side Of Fries March Madness tournament winning episode! Today's encore Nutrition Nugget is about spicy foods and capsaicin. There are many claims about how spicy foods improve your metabolism and help you eat less. Jenn discusses the different studies and tests that have been done on capsaicin (a form of spice), which may slow the growth of and destroy cancer cells, increase endorphins, help with stress and low mood, and even improve digestion. Overall, the benefits are relatively mild from the studies she has seen, but it's definitely worth giving a try and looking to see how it works for yourself! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Capsaicin Supplement for US ListenersJenn's Capsaicin Supplement for Global Listeners

We welcome back Ned Raggett to discuss five more entries from Eurovision Semi-Final 1. How has the running order affected our thoughts on Serbia, Portugal, Azerbaijan, Czechia, and Finland? Capsaicin Summary Serbia - Luke Black - "Samo mi se spava" (1:47) Portugal - Mimicat - "Ai Coração" (9:57) Azerbaijan - TuranTuralX - "Tell Me More" (16:11) Czechia - Vesna - "My Sister's Crown" (24:41) Finland - Käärijä - "Cha Cha Cha" (30:26) Final Thoughts (48:14) Subscribe The EuroWhat? Podcast is available wherever you get your podcasts. Find your podcast app to subscribe here (https://www.eurowhat.com/subscribe). Keep tabs on everything happening with Eurovision 2023 on our website at eurowhat.com/2023 Comments, questions, and episode topic suggestions are always welcome. You can shoot us an email (mailto:eurowhatpodcast@gmail.com), reach out on Twitter @eurowhat (https://twitter.com/eurowhat), or give us a toot on Mastodon (https://douzepoints.social/invite/ZTd9ufAC). Over on Patreon, we have a slew of bonus episodes featuring the Eurowhat AV Club and deep dives on Eurovision-adjacent topics. Thank you for your support! Special Guest: Ned Raggett.

Peppers make you sweat, but they also have the power to relieve pain. What is bringing the heat? Join us and find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/mirepoixtastebuds/support

Dr Glenn McConell chats with Professor Samuele Marcora from the University of Bologna in Italy. He is an expert on the psychobiology of endurance performance and fatigue. We discussed the importance of the perception of effort/rating of perceived exertion on exercise performance and fatigue. Pros and cons of zoning in vs zoning out. How the perception of effort can be modified by factors such as exercise training, mental fatigue and caffeine.   0:00. Introduction and Samuele's research journey  8:33. Feeling of fatigue when at rest vs fatigue during exercise  11:03. “Central fatigue”  12:09. Fatigue and perception of effort  15:33. Doesn't agree with the Central governor model  20:54. Motivation and exercise in the heat  23:08. RED-S, expectancy of perception of effort  24:46. Aspects making up the psychobiological model  29:55. Time trials and pacing  32:34. Mass start races  34:25. Pros and cons of zoning in vs zoning out  39:06. Amnesia and pacing  41:00. Caffeine reduces perception of effort  46:45. Physical fitness reduces perception of effort  50:40. In a marathon the perception of effort is similar for everyone  51:35. How do some push through pain vs mere mortals  55:58. Motivation and exercise performance  57:36. Experience and the ability to push oneself  59:50. SAS type training is essentially psychological training  1:01:19. Contribution of genetic components  1:02:36. Going too fast at the start of races  1:05:22. Central command vs feedback (afferent) signals  1:14:03. Respiratory frequency and perception of effort  1:15:58. Brain training/mental fatigue  1:20:35. Psychological load affects overall training load  1:25:03. Why fatigue when ingest carbohydrate  1:29:45. Dopamine /serotonin and fatigue  1:33:24. Capsaicin and perception of effort  1:35:05. Panadol (Paracetamol) and perception of effort  1:36:58. Pacemakers help partly due to cognitive drafting  1:38:32. Takeaway messages  1:40:25. What about efforts under 30 seconds?  1:45:02. Outro (9 secs)   Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.   The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.   He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).   Connect with Inside Exercise and Glenn McConell at:  Twitter: @Inside_exercise and @GlennMcConell1  Instagram: insideexercise  Facebook: Glenn McConell  LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell  Email: glenn.mcconell@gmail.com

Other than a sense of adventure and entertainment, one key reason why people eat spicy food is the common belief that it's good for you! Folklore has it that eating spicy food can cure colds, boost your metabolism and even induce birth when a woman is past her due date. And while some of these are simply urban legends, the health allure around spice is not entirely false. Which brings us to today's question: can spicy food improve our health? Let's dig in.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Eating super hot food can seem like a mix of pleasure with self torture. But just how hot can spicy food be? What is the Scoville Heat Unit scale for rating spiciness in food?There can be some symptoms attributed to eating super spicy food, but is it actually dangerous?To wrap, Ken breaks down a recent study describing people just like YOU… podcast listeners! Are we in good company if we look forward to podcast shows? Be sure to LIKE & SHARE the GCP!

Discover 10 scientifically proven ways to boost your metabolism to lose weight fast. This episode reveals the best diet for weight loss, how coffee and caffeine help assist in burning more calories, the best fats to eat for fat loss, and more! / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  00:55​ The first way is with broccoli sprouts. Broccoli sprouts has many benefits, and one of them is with weight loss. Study: sci-hub.do/10.1016/j.clnu.2018.03.006 After 10 weeks of daily broccoli sprout consumption, weight and BMI were not altered, but body fat mass significantly decreased Limitations: no randomized control group so causality can't be inferred, but there were also significant reductions in inflammatory markers (IL-6, CRP) [obesity characterized by chronic low-grade inflammation] 500mg daily Supplement: https://amzn.to/3uOTbFe​ 02:20​ Turmeric helps you lose weight! sci-hub.do/10.1002/biof.1074 Obesity contributes to chronic low-grade inflammation. Curcumin may suppress inflammation by directly interacting with white adipose tissue. Curcumin may also increase antioxidant activity and decrease adipocyte differentiation. https://www.ncbi.nlm.nih.gov/pmc/arti...​ Curcumin Attenuates Adipogenesis by Inducing Preadipocyte Apoptosis and Inhibiting Adipocyte Differentiation https://pubmed.ncbi.nlm.nih.gov/31799...​ The effects of curcumin supplementation on body mass index, body weight, and waist circumference 70 - 2,400mg daily Supplement: https://amzn.to/30juNh3​ 03:41​ Coffee/tea (caffeine) helps you lose weight fast. sci-hub.do/10.1056/NEJMra1816604 Caffeine may reduce appetite and increase basal metabolic rate. Caffeine intake may modestly reduce body fat Caffeine intake throughout the day led to a 5% increase in 24-hour energy expenditure sci-hub.do/10.1093/ajcn/nqz306 Participants drinking coffee versus placebo experienced greater loss of fat mass Recommended dose is around 100mg per day ☕Coffee: http://www.ketokampcoffee.com​ Use "ketokamp" for 10% off 04:51​ Spicy foods have a component in it called capsaicin which can speed up your metabolism. https://www.ncbi.nlm.nih.gov/pmc/arti...​ Consumption of foods containing capsaicin associated with lower prevalence of obesity. Capsaicin may help sustain fat oxidation, increase resting energy expenditure,. Chilli pepper may increase energy expenditure by triggering BAT (brown adipose tissue) activity [similar to cold thermogenesis] Recommended dose 1,500mg per day Supplement: https://amzn.to/3r9Tx6V​ 05:55​ Astaxanthin has many health benefits including weight loss. sci-hub.do/10.1002/ptr.3494 The strong antioxidant properties of astaxanthin may play a role in reducing oxidative-stress (being overweight or obese may increase oxidative stress). Biomarkers of oxidative stress decreased after supplementation with astaxanthin. Dosage: 8mg per day Supplement: https://amzn.to/305c7kL​ 06:59​ The best fats for weight loss are walnuts, hemp seeds, sunflower seeds, avocado oil, eggs. https://www.ncbi.nlm.nih.gov/pmc/arti...​ High omega-3 fatty acid intake contributes to homeostasis and weight loss versus high omega-6 fatty acid intake which increases leptin & insulin resistance. 08:46​ The best diet for weight loss is the keto diet. https://www.mdpi.com/2075-4663/8/10/1...​ sci-hub.do/10.1080/07315724.2020.1725686 KETO PLAYLIST: https://bit.ly/37jbybL​ 09:57​ Exercise in the morning helps with weight loss. sci-hub.do/10.1139/apnm-2019-0917 https://www.nature.com/articles/s4136...​ GC3 FITNESS: https://bit.ly/3e3JMno​ 10:51​ Fasting for serious weight loss. sci-hub.do/10.1007/s11154-019-09524-w sci-hub.do/10.1017/S0029665119000636 https://pubmed.ncbi.nlm.nih.gov/32003...​ 12:53​ Fasted exercise https://www.ncbi.nlm.nih.gov/pmc/arti...​ sci-hub.do/10.3390/nu12082349 https://pubmed.ncbi.nlm.nih.gov/30334...​ https://pubmed.ncbi.nlm.nih.gov/29315...​ *Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW​ ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6​ ▸ linkedin | http://bit.ly/2PNRh40​ ▸ email | support@ketokamp.com

VIDEOS: “We are on a path of escalation to nuclear war, nothing less” – Jeffrey D. Sachs – 8:46 The WEF plan to REMAKE America just got a HUGE boost from Putin | Redacted with Clayton Morris – 7:15 She admitted it. – 0:58 Google Is A Drug Company and Censors Health News  Neil Oliver – ‘…they're herding us towards mass conformity….'   Can Eating Peppers Help You Live Longer Tulane University September 28, 2022 People who have a taste for chili peppers and other hot spicy foods may live longer, research suggests. A new study of more than 500,000 Chinese adults over seven years finds that participants who ate foods flavored with chili peppers every day reduced their risk of premature dying by 14 percent, as compared to people who ate chili peppers less than once a week. “Even among those who consumed spicy foods less frequently [one to two days a week], the beneficial effects could be observed,” says Lu Qi, professor of epidemiology at Tulane University. “Indeed, moderate increase of spicy foods would benefit.” While his study, published in the BMJ, doesn't address other foods, earlier research has indicated that horseradish, black pepper, garlic, and ginger may offer similar benefits.”There also is preliminary data from other studies showing such potential,” Qi says. Capsaicin in chili peppers may be what protects health, Qi says. It reduces risk of obesity, offers antibacterial properties, and helps protect against diabetes, cardiovascular disease, cancer, and other conditions. Chili peppers also improve inflammation and reduce blood pressure and oxidative stress. Omega-3 may be helpful for attention, impulse control in adolescents University Pompeu Fabra (Spain), October 3 2022. Research findings reported in European Child & Adolescent Psychiatry revealed that higher blood levels of the omega-3 fatty acids docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA) were respectively associated with better test scores for attention and impulsiveness among adolescent boys and girls compared with adolescents who had lower levels. “Polyunsaturated fatty acids are critical for brain development and function, and their deficiency may have long-term functional consequences” authors Ariadna Pinar-Marti and colleagues explained. “Despite the established importance of DHA in brain development, few studies have evaluated whether it plays a role in the attention performance of healthy adolescents,” commented study coordinator Jordi Júlvez, PhD. “In addition, the possible role of alpha-linolenic acid (ALA), another omega-3 but of plant origin, has not been as extensively studied.” In comparison with adolescents whose DHA levels were among the lowest one-third of participants, those whose levels were among the top third showed better attention performance as indicated by scores for reaction time and conflict response. Higher ALA levels were associated with less impulsivity. “The role of ALA in attention control is still unclear, but this finding may be clinically relevant, as impulsivity is a feature of several psychiatric conditions, such as ADHD,” Dr Pinar-Martí noted. Weighted blankets found to increase melatonin Uppsala University (Sweden), October 3, 2022 A new study from Uppsala University shows that using a weighted blanket at bedtime increases melatonin in young adults. This hormone increases in response to darkness, and some evidence suggests that it promotes sleep. The findings are published in the Journal of Sleep Research. Previous research has shown that weighted blankets may ease insomnia in humans. Researchers from Uppsala University in Sweden experimented with 26 young men and women to examine if the bedtime use of a weighted blanket increases the production of sleep-promoting and anti-stress hormones like melatonin and oxytocin. In addition, they investigated whether the bedtime use of a weighted blanket (12% of participants' body weight) reduced the activity of stress systems in the body. To this end, saliva was collected repeatedly from participants while they were covered with either a weighted or a light blanket to measure melatonin, oxytocin, cortisol, and the activity of the fight and flight sympathetic nervous system. “Using a weighted blanket increased melatonin concentrations in saliva by about 30%. However, no differences in oxytocin, cortisol, and the activity of the sympathetic nervous system were observed between the weighted and light blanket conditions,” says Elisa Meth, first author and Ph.D. student at the Department of Pharmaceutical Biosciences at Uppsala University. “Our study may offer a mechanism explaining why weighted blankets may exert some therapeutic benefits, such as improved sleep. However, our findings rely on a small sample and investigated only the acute effects of a weighted blanket. Thus, larger trials are needed, including an investigation of whether the observed effects of a weighted blanket on melatonin are sustained over longer periods,” says senior author Christian Benedict, Associate Professor of Pharmacology at the Department of Pharmaceutical Biosciences at Uppsala University. Clinical Trial: Vegetable Extract may Treat Autism Better than Drugs Harvard Medical School, September 30, 2022 A recent clinical trial has shown that one vegetable extract may have astounding positive effects on those with autism – broccoli extract. Along with an extensive Autism Spectrum Disease research database at GMI, there is evidence suggesting that broccoli extract (along with avoiding heavy metals, minimizing glyphosate exposure, and eradicating the diet of gluten) shows promise in improving ASD. The active ingredient in broccoli that seems to help is called sulforaphane, a molecule found in cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts. A groundbreaking study published in The Proceedings of the National Academy of Sciences USA titled, “Sulforaphane treatment of autism spectrum disorder (ASD),” found that a broccoli sprout extract significantly improved the behavior of boys and men (those who most often suffer from autism). Sulforaphane was selected, in part, because its physiological effects are well characterized and ideal for those with ASD: “Dietary sulforaphane, of recognized low toxicity, was selected for its capacity to reverse abnormalities that have been associated with ASD, including oxidative stress and lower antioxidant capacity, depressed glutathione synthesis, reduced mitochondrial function and oxidative phosphorylation, increased lipid peroxidation, and neuroinflammmation.” The placebo-controlled, randomized pilot study of 44 males, ages 13-27, showed that after 18 weeks of treatment with a sulforaphane-rich broccoli sprout extract, 46% had noticeable improvements in social interactions and 42% has improvements in verbal communication. More than half of all participants also showed a decrease in irritability, hyperactivity, and repetitive movements. Of note, once treatment with broccoli extract stopped, most of the behaviors associated with autism returned. The dosing schedule was determined by body weight: · 100 lbs or less: one capsule containing 50 µmol (232 mg) of sulforaphane-rich broccoli extract was given daily · 101–199 lbs, 100 µmol (two capsules of 232 mg each) of sulforaphane-rich broccoli extract was given daily · More than 200 lbs: 150 µmol (three capsules of 232 mg each) of sulforaphane-rich broccoli extract was given daily Social media use linked to developing depression regardless of personality University of Arkansas, October 3, 2022 Researchers in public policy and education recently found that young adults who use more social media are significantly more likely to develop depression within six months, regardless of personality type. Published in the Journal of Affective Disorders Reports, the study, “Associations between social media use, personality structure, and development of depression,” was co-authored by Renae Merrill, a doctoral student in the Public Policy Program at the University of Arkansas. This new study found strong and linear associations of depression across all personality traits.” Among the study's findings was that people with high agreeableness were 49% less likely to become depressed than people with low agreeableness. Additionally, those with high neuroticism were twice as likely to develop depression than those with low neuroticism when using more than 300 minutes of social media per day. More importantly, for each personality trait, social media use was strongly associated with the development of depression. The sample of more than 1,000 U.S. adults between the ages of 18 to 30 was from data collected by Primack and his colleagues at the University of Pittsburgh. The authors suggest that problematic social comparison can enhance negative feelings of oneself and others, which could explain how risk of depression increases with increased social media use. Engaging primarily in negative content can also enhance these feelings. And lastly, engaging in more social media reduces opportunities for in-person interactions and activities outside of the home. “Findings from this study are important during a time of technology expansion and integration,” Merrill said. “Connecting to people virtually may increase the risk of miscommunication or misperception that leads to relationship difficulties and potential risk for developing mental health problems.” “People have innate emotional needs for social connection and understanding,” Merrill added. “For example, social media experiences can be improved by becoming more aware of our emotions and our connection with others in various life circumstances. This awareness helps improve relationship quality by simply reaching shared meaning and understanding through more effective communication and concern for others and ourselves. Despite our differences, we have the ability to create a culture of empathy and kindness.” Which grains you eat can impact your risk of getting heart disease earlier Isfahan University of Medical Sciences (Iran), October 3, 2022 In one of the first studies to examine the relationship between different types of grain intake and premature coronary artery disease in the Middle East, researchers found a higher intake of refined grain was associated with an increased risk of premature coronary artery disease in an Iranian population, while eating whole grains was associated with reduced risk. According to the researchers, previous epidemiological studies have reported an association between different types of grain intake with the risk of coronary artery disease. The current study evaluated the association between refined and whole grains consumption and risk of PCAD in an Iranian population. Premature coronary artery disease (PCAD) refers to atherosclerotic narrowing of coronary arteries in males under 55 years old or in females under 65 years old. It is often asymptomatic early in the course of the disease but may lead to chest pain (angina) and/or heart attack with progressive development of narrowing (stenosis) or plaque rupture of the arterial wall. Risk factors for PCAD include smoking, high cholesterol, high blood pressure and diabetes. Whole grains are defined as containing the entire grain, while refined grains have been milled—ground into flour or meal—to improve shelf life but they lose important nutrients in the process. The ACC/American Heart Association Guideline on the Primary Prevention of Cardiovascular Disease recommends a diet that emphasizes the intake of vegetables, fruits, legumes, whole grains and fish to decrease heart disease risk factors. The study recruited 2099 individuals with PCAD from hospitals with catheterization labs in different cities and ethnicities throughout Iran who underwent coronary angiography (women aged ≤ 70 and men ≤ 60). In total, 1,168 patients with normal coronary arteries were included in the control group, while 1,369 patients with CAD with obstruction equal or above 75% in at least a single coronary artery or ≥ 50% in the left main coronary artery made up the case group. After adjusting for confounders, a higher intake of refined grains was associated with an increased risk of PCAD, while whole grain intake was inversely related to reduced risk of PCAD.

This week, we talk about high school football games, hot honey, chili crisp, Sandman, Sinus Plumber, scary movie night, Ohio Pint Day, Funko Pop! Yourself Online, THE QoftheW and more!   Salty Merch: https://www.teepublic.com/user/saltylanguagepods Our Patreon: Patreon.com/saltylanguage   Links: 1. Chili crisp recipe https://www.allrecipes.com/recipe/270701/homemade-chili-crisp/ 2. Capsaicin spray https://www.amazon.com/capsaicin-spray/s?k=capsaicin+spray 3. Ohio Pint Day https://ohiocraftbeer.org/ohiopintday/ QoftheW: Which single player game is ruined by its final boss?   Subscribe / rate / review us on Apple Podcasts!   Visit us at: saltylanguage.com Apple Podcasts: https://podcasts.apple.com/us/podcast/salty-language/id454587072?mt=2 Spotify: https://open.spotify.com/show/3GnINOQglJq1jedh36ZjGC iHeart Radio: http://www.iheart.com/show/263-Salty-Language/ Google Play Music: https://play.google.com/music/listen#/ps/Ixozhhniffkdkgfp33brnqolvte https://www.twitch.tv/damd1rtyape https://www.tiktok.com/@saltylanguage facebook.com/saltylanguage @salty_language / saltylanguage@gmail.com http://salty.libsyn.com/webpage  / http://www.youtube.com/user/SaltyLanguagePod Instagram: SaltyLanguage Reddit: r/saltylanguage Stitcher: https://www.stitcher.com/podcast/salty-language tangentboundnetwork.com Share with your friends!

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about spicy foods and capsaicin. There are many claims about how spicy foods improve your metabolism and help you eat less. Jenn discusses the different studies and tests that have been done on capsaicin (a form of spice), which may slow the growth of and destroy cancer cells, increase endorphins, help with stress and low mood, and even improve digestion. Overall, the benefits are relatively mild from the studies she has seen, but it's definitely worth giving a try and looking to see how it works for yourself! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Capsaicin Supplement for US ListenersJenn's Capsaicin Supplement for Global Listeners

Download Transcript Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I'll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I'll give you one more bonus tip that I guarantee you'll get excited about. ✅ Video Chapters 00:00 Introduction 00:26 Nasal saline irrigation 02:57 Capsaicin 03:17 Essential Oils 03:46 Breath holding 04:07 Exercise 04:24 Vitamin D 05:15 Acupuncture 06:00 Acupressure technique to relieve nasal congestion 06:22 Bonus tip: Have sex ✅ Links mentioned in video NeilMed sinus rinse packets Apple cider vinegar and cayenne steam video A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs Seven Uses for 50 Essential Oils book Konstatin Buteyko Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006 Immune modulatory effects of vitamin D on viral infections Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study ✅ Dr. Park's Products and Services  How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.  Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)  Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)  Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park  ✅ Connect with Dr. Park DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: A Legal Performance Enhancing Stimulant. What is Capsaicin and can it actually help to enhance performance? What are other ways to increase exercise output? Are there any risks from being a chronic user of Capsaicin? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:07 – Dr. Brian takes a moment to read some fun listener reviews and encourages others to subscribe, rate and review the podcast 02:42 – Dr. Brian introduces today's topic: A Legal Performance Enhancing Stimulant 05:03 – Studies done on Capsaicin and athletic performance 06:52 – How Capsaicin can impact Weight/Resistance Training 08:18 – Why does Capsaicin enhance performance? 09:15 – Other ways to increase exercise output 10:00 – Risks of taking Capsaicin continuously 11:01 – Creatine and exercise 11:31 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 12:13 – Dr. Brian teases next week's topic and reminds listeners to Subscribe, Rate and Reviewthis podcast on RateThisPodcast.com/NoCap Tweetable Quotes“For thirteen cents you can get a natural (legal) performance enhancing stimulant. So, now I guess you're wondering, ‘How is that even possible?' Well, let's just break it down.” (04:05) (Dr. Brian) “Most of the studies used 12 mg [of capsaicin] and they were given about forty-five minutes before the exercise so it gives the body time to absorb it and get it into the system. And, there was one study that used a pretty low dose of just 1.2 mg. So, what were the results? In this one study where they ran 1,500 meters, it actually did reduce the time to get to 1,500 meters. So it actually made the runners faster.” (05:08) (Dr. Brian) “Taking about a 12 mg capsule about forty-five minutes before doing weight training also increased the number of repetitions that they could do at seventy-five percent of their max with a standardized rest interval.” (07:02) (Dr. Brian) “Interestingly enough, there are several mechanisms and I'm going to give you the three top ones. So, the first mechanism is that [Capsaicin] is increasing, very likely, calcium release in the muscles. And so, the more calcium that gets released, the increased contractability and strength you get out of the muscle. Also, it looks like it increases fatty acid oxidation, another source of energy and increases the amount of power out of the muscles. And the third is that it decreases pain.” (08:21) (Dr. Brian) “In fact, Capsaicin or having some spicy peppers, like jalapeño peppers, can boost your exercise performance and also for weight lifting and strength training as well.” (09:45) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any...

 That is the opinion of 90% of the population!Read my Blog:  The Mass is always wrong (see link at the end).The Vedanta says: When you have the choice between the Good or the Comfortable, chose the Good, because the Comfortable is evil!When I like to improve the health of other people I run against walls because the attitude is almost, it doesn't taste good, I can not eat that!Through our childhood, we got condition what tastes good and what tastes bad… For instance the Chilies in Asia. Western people can't eat food with so many Chilies. In Chilies are the poison Capsaicin, that harms our stomach, intestine, bladder, and kidneys. Chilies can even irritate our skin when we get these spicy chilies paste on our skin. And that you eat??? In Germany is a proverb: Medicine is bitter and disease is worse!The old traditional Tibetan, Chinese, Thai or Ayurveda medicine taste terrible and so the people don't like to take them. Even these traditional medicine can be the best remedy.  What taste bad must be bad?How can I convince the people to take pro-biotic as a fermented vegetable, (try the Korean Kimchi or fermented beetroot, mushrooms…  ) or Kefir every day? What not taste well is not good…?Today, the health statistics show us: 30%  of the people have cancer25% severe heart problems25% diabetesThe industrially produced food is mainly responsible for our deteriorating health. The diabetes is caused by 100% from consuming industrial food. And cancer would be under 5% if the people would eat healthy food; similarly is true for the heart diseases.What taste well is good?The industrial food like the white sugar, oil, and special spices makes us addicted to eating even more of these poison food.  The pharmaceutic industry is involved in the production of the industrially processed food. First, the pharmaceutic industry poisons us with their ingredients in the industrially processed food and then we need their medicine. The Allopathic medicine, produced from the pharmaceutic industry poison our body. The best results from that medicine are to shift the symptoms from an unhealthy organ to a healthy organ, that at the end nothing is gained. The vaccines are designed to make us chronicle ill.The people think the Allopathic medicine doesn't taste bad, so this medicine must be better than our traditional medicine?! The Mass is always wrong!If we condition our body, mind, and feelings to enjoy healthy food, after some time we will enjoy it. Because the taste is habitual conditioned, we can change our taste! For instance: I eat for nearly 30 years only raw cost and fermented vegetable. I was growing up with meat and all this other poison food. After many baby steps, I condition myself to live a healthy lifestyle and that everybody should do so. Slowly, improve your habits, -you have time. If we go fast forward to a healthy lifestyle, we will have terrible setbacks. Only if we have to improve fast our lifestyle, we can do so.As the parents, you have one of the most difficult tasks to condition your child to adapt to a healthy lifestyle. What You learned as a child, you will rather not forget!  My Video: What doesn't taste well is not good! https://youtu.be/FcyAPZyri7EMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-doesn't-taste-well-is-not-good.mp3

If variety is the spice of life, then for some, a hot chilli dish is the ultimate way to add spice to life. But outside of the Mexican fiesta party happening inside your mouth and the waterworks from your sweat glands, could there be some benefits for your health? It's time to turn up the heat on chillies as I look at the science and health benefits linked to eating them.Links referred to in the podcastEffects of capsaicinoids supplementation on metabolic syndrome https://www.nature.com/articles/s41598-020-77983-2Effect of capsaicinoids on sports performance https://journals.humankinetics.com/view/journals/ijspp/16/4/article-p464.xmlEpisode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim

It's the cult you've always wanted to join but your mom told you NO WAY. #spillthesauce   IG: Spillthesaucepodcast IG: Capsaicincult

Local restaurant comes up with creative way to increase her Sriracha supply // Neil S. from Fork Report Joins the Show to Talk Sriracha // Tim & Mark continue with Neil S. from Fork Report // Who Was Your Favorite Family-Feud Host?

Hosted by Garrett E. Schramm, Pharm.D., Mayo Clinic Pharmacy Grand Rounds is a weekly podcast for pharmacists, physicians, physician assistants, and nurse practitioners who are interested in learning more about clinical pharmacology topics.

Marketing has been convincing us that we're able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but also being smart and safe so you don't steal time, energy and health from the future.In this episode I cover:Common stimulants included in fat burning supplementsFat access chemicals and extracts that allow more fat burningWhether or not taking fat burners are a good idea of you***Send the word ‘PROGRAM' to Matty right here: https://m.me/mattylansdown***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What makes foods spicy, and what's the science behind the small organic molecule responsible? More importunely, How can we beat the heat!? This week Alastair shares the chemistry, research, and even a fun science experiment using capsaicin!   https://linktr.ee/notyetadr   Edited by: Amr   Questions or Suggestions? Email us at phd32b@gmail.com

Clinical Tests Reveal that Black Cumin Seed (Nigella Sativa) May Treat Hypothyroidism Tabriz University, April 13, 2022 Consuming a few grams of powdered Nigella sativa (NS), more commonly known as black cumin seeds, may improve the autoimmune thyroid condition known as Hashimoto's thyroiditis, according to a study published in the journal BMC Complementary and Alternative Medicine. Hashimoto's thyroiditis is the most common form of thyroid gland inflammation. It is also the most common thyroid disorder in the U.S. In fact, the disease affects 14 million people in the country alone. Data also showed that the condition will affect about five percent of the U.S. population. Hashimoto's thyroiditis was 15 times more prevalent in women compared with men. Women aged between 30 to 60 years had the highest prevalence of the condition. The study also revealed that patients who took the black seed supplement exhibited marked reductions in serum concentrations of thyroid stimulating hormone and anti-thyroid peroxidase antibodies at eight weeks of intervention. In addition, patients in the intervention group showed a notable decline in serum vascular endothelial growth factor levels. Researchers also highlighted a significant increase in triiodothyronine concentration in patients who received powdered black seeds. However, the experts did not observe a similar effect in patients who took a placebo pill. (NEXT) Following a Mediterranean-style diet during pregnancy may reduce the risk of preeclampsia Johns Hopkins University, April 20, 2022 Following a Mediterranean-style diet during pregnancy was associated with a reduced risk of developing preeclampsia, and Black women appeared to have the greatest reduction of risk, according to new research published today in the Journal of the American Heart Association. Preeclampsia, a condition during pregnancy characterized by severe high blood pressure and liver or kidney damage, is a major cause of complications and death for the mother and her unborn child. Preeclampsia also increases a woman's risk of heart diseases, such as high blood pressure, heart attack, stroke or heart failure, by more than two times later in life. Women with preeclampsia have a higher risk of preterm delivery (giving birth before 37 weeks gestation) or low birth weight babies, and children born to mothers with preeclampsia are also at higher risk of developing high blood pressure and heart disease. Researchers created a Mediterranean-style diet score based on participants' responses to food frequency interviews and questionnaires, which were conducted within three days of giving birth. The analysis found: Women who had any form of diabetes before pregnancy and pre-pregnancy obesity were twice as likely to develop preeclampsia compared to women without those conditions. The risk of preeclampsia was more than 20% lower among the women who followed a Mediterranean-style diet during pregnancy. Black women who had the lowest Mediterranean-style diet scores had the highest risk (78%) for preeclampsia compared to all other non-Black women who more closely adhered to the Mediterranean-style diet. (NEXT) Individuals with type 2 diabetes should exercise after dinner University of Missouri, April 18, 2022 Exercise is a popular prescription for individuals suffering from the symptoms of Type 2 diabetes, but little research has explored whether these individuals receive more benefits from working out before or after dinner. Now, researchers at the University of Missouri have found that individuals with Type 2 diabetes can lower their risks of cardiovascular diseases more effectively by exercising after a meal. "This study shows that it is not just the intensity or duration of exercising that is important but also the timing of when it occurs," said Jill Kanaley, professor in the MU Department of Nutrition and Exercise Physiology. "Results from this study show that resistance exercise has its most powerful effect on reducing glucose and fat levels in one's blood when performed after dinner." Kanaley and her colleagues studied a group of obese individuals with Type 2 diabetes. On one occasion, participants performed resistance exercises before eating dinner. During another visit, participants exercised 45 minutes after eating dinner. Participants performed resistance exercises such as leg curls, seated calf raises and abdominal crunches. Compared to levels on a non-exercise day, Kanaley found that the participants who exercised before dinner were able to only reduce the sugar levels in their blood; however, participants who exercised after dinner were able to reduce both sugar and fat levels. Participants consumed a moderate carbohydrate dinner on the evenings of the study. (NEXT) Dietary supplementation with açaí pulps improves cognition attenuates inflammatory signaling in BV-2 microglial cells Tufts University, April 18, 2022 Objectives: The present study was carried out to determine if lyophilized açaí fruit pulp (genus, Euterpe), rich in polyphenols and other bioactive antioxidant and anti-inflammatory phytochemicals, is efficacious in reversing age-related cognitive deficits in aged rats. Methods: The diets of 19-month-old Fischer 344 rats were supplemented for 8 weeks with 2% Euterpe oleracea (EO), Euterpe precatoria (EP), or a control diet. Rats were tested in the Morris water maze and then blood serum from the rats was used to assess inflammatory responses of BV-2 microglial cells. Results: After 8 weeks of dietary supplementation with 2% EO or EP, rats demonstrated improved working memory in the Morris water maze, relative to controls; however, only the EO diet improved reference memory. BV-2 microglial cells treated with blood serum collected from EO-fed rats produced less nitric oxide (NO) than control-fed rats. Serum from both EO- and EP-fed rats reduced tumor necrosis factor-alpha (TNF-α). There is a relationship between performance in the water maze and the production of NO and TNF-α by serum-treated BV-2 cells, such that serum from rats with better performance was more protective against inflammatory signaling.   (SUPERFOOD) Peppers (capsicum): Native American folk medicine, which has so many features we can still learn from, gave a prominent place in its pharmacology to peppers of the capsicum family, which includes bell and chili peppers. Recent work suggests that the nutrient capsaicin, found in these peppers, is a natural analgesic and a neuro-inflammatory blocker that relieves aches and pains to joints and muscles. This is one reason why Native American medicine prescribed a topical application of pepper to painful areas of the body. Capsaicin is particularly deserving of mention in this book because recent, promising research in Canada has explored the uses of capsaicin in the treatment of Type I diabetes. Other work has noted it can benefit sufferers from prostate cancer and leukemia. Some scientists have noted that this much studied nutrient found in peppers helps with weight loss, stimulation of insulin-producing cells, and prevention of LDL cholesterol oxidation. Another benefit recently uncovered is that the nutrient protects from stomach ulcerations and induces apoptosis (cancer cell death) in lung cancer. Setting aside the value of capsaicin, peppers can also be prized because they are rich in the antioxidant vitamins A as well as in vitamins B1, B6, E, and K. They are also high in potassium, magnesium, and iron. Yellow peppers are rich in lutein and zeaxanthin, which protect from eye disease and blindness. Videos: 1. American Who Lived 8 Years in Ukraine Speaks Out on Russia War (Start @ 0:41) 4. Kim Iversen: Noam Chomsky BLASTED By Liberals For Anti-War Stance, EXPOSING The New Pro-War Left 5. How the U.S. Media Betrayed Afghanistan (16:47 long)    

Kitty and Jason talk about capsicin and why in the world would anyone want to eat it. Listen in and find out if hot peppers really are good for you or not.

On today's show, Kristen and Jamie are joined by the man behind the world's hottest pepper, Smokin' Ed Currie, to talk about how to grow the best peppers in the land. They discuss the surprising health benefits behind spicy peppers – from cancer to addiction – and what it takes to make a lucrative hot sauce business. Plus, Kristen reveals why you shouldn't be drinking ice cold beverages and Jamie gives some book recommendations for editing and filmmaking.  If you want to become an expert in something, message @becominganexpert on Instagram and we'll try to get an expert in that field! Follow Ed Currie on Instagram @smokined and get some peppers https://puckerbuttpeppercompany.com/  Watch Ed's YouTube for all the spicy pepper info and fun: https://www.youtube.com/user/smokinedddie Follow Kristen on Instagram @cinematicescape Follow Jamie on Instagram @jpitythefooo