A Youngin' Perspective

Its been a joy. Until the return, get after it. --- Support this podcast: https://anchor.fm/kevin-clark23/support

Enjoy --- Support this podcast: https://anchor.fm/kevin-clark23/support

THIS EPISODE: Today I am going over my evolution of training. This is a continuation of yesterdays YouTube video because I feel its important. As I always say, we are all different and understanding your past helps you prepare for the future. Things you do well are just important as the things you don't do well. ENJOY. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

Enjoy --- Support this podcast: https://anchor.fm/kevin-clark23/support

TOP TEN: 1) I am not as good as I think 2) Discipline 3) Perseverance 4) That I can 5) Health matters 6) More isn't better 7) It's ok not to know 8) Patience 9) Loving the challenge 10) Pain THIS EPISODE: Fitness means so many different things to so many different people. Today I took the time to sit down and breakdown the top 10 things that fitness has added into my life. My challenge for you is to apply these to your own life and reflect on what these 10 things mean to you. Do you have all of them? How have they added to your life? How can you get better? FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

THIS EPISODE: I am breaking down the rest of the program submitted from a couple weeks ago. The point of this was show how I apply my general advice to a program because the fitness community gives too much general advice. To someone trying to achieve their body goals it can be difficult to take concepts and apply it to themselves. That's where this podcast and the youtube video come in. This is not limited only this podcast. Always feel free to shoot me a DM. ENJOY! FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

THIS EPISODE: We are talking all about the 10x rule and how it applies to your life. The goals you have in your mind, the ones that run around in your head while at the red lights or when you can't sleep, are going to take show much effort than you think. You must start taking more action and dreaming bigger. Success is you duty and not simply an option in your choice. You owe it yourself and you dreams to give it every shot to make it come true. The 10x rule lays it all out there and how you can start getting there today. GET THE 10X RULE BY GRANT CARDONE: https://amzn.to/2Rbhpdg DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

THIS EPISODE: My classic physique debut is only 14 weeks away! I am breaking down all the details about my up and coming competition. Where am I competing, what division, what do I need to work on, and my plan to get my pro card. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

THIS EPISODE: Today I had an awesome chat with fellow lifter Derrick and we talked about his back story, fit shamming, and his first ever powerlifting meet. While the meet and prep did not go perfectly, he has ideas of how he can improve and do better. I took some wisdom for my competition season starting in a couple of weeks. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

THIS EPISODE: 20 personality traits among successful people. How many of them do you have? What areas are you strong in, and what areas need some work? I go over the 20 traits as well as what I need to work on and improve. I challenge you to do the same and start working towards building you character. ALL OF US can make time in our day to do this. ENJOY! FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

THIS EPISODE: So over the last year I have been tracking my weight, rough idea of calories, macro intake, cardio, numbers in the gym, and how I look. I have created a system of training, diet, and recovery over the last year that has yielded crazy results. This podcast episode is one in the many forms of content to try and give this information back to you guys! Enjoy! FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

THIS EPISODE: I really want you to question how you spend your money. I really do. Do you find yourself spending little bits here and there and then lying to yourself that a bigger purchase is a "waste of money" or that you cant afford it. Stop it. If you have the funds to spend on alot of small, insignificant things, or one, single big purchase. Go big. You will find more happiness from it. You will. That is the point of money after all right? To spend on needs and things to make you happy. So start using it that way and you will find that it means much more. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS: 1:00 Special Announcement! 11:35 How To MAKE Gains On Vacation 12:00 Arizona Recap THIS EPISODE: So the pitch I am trying to give is a coaching course. I really want to try teaching people about training and nutrition. Like with any product that you are trying to sell people on, you must establish your USP (unique selling point). Mine is definitely the value of the content. Sure, you might be able to find a course from an IFBBPro or a guy with a PHD for 200-300$ and get much of the same science that is already known. I want to meet with you in a live call and teach what I know so that way you can teach others. My goal is for you to not need guidance anymore because you will be self sufficient. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS: 1:00 My Exact Training Protocol 11:35 My Exact Nutrition Protocol THIS EPISODE: This episode is all about maximizing gains in the form of muscle. I have been making some insane progress lately and I wanted to share it with you all. I have made some massive updates in my training in order to starting using all three pathways for muscle growth and push the intenisty higher I have discovered my training style that I can really progress with. Focus on intensity, not volume. Yes, volume is extremely important but not without sufficient hard training in place. Take from this what you will. ENJOY! FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

FOLLOW NATHAN: Insta @the_nvg Snap @kobe2408nate TIMESTAMPS: 00:45 Periodization and failure training 38:40 How is muscle built 47:00 does soreness equal gains 57:30 How epic the human body is EPISODE: This episode is a very expansive one that starts on training but quickly branches into train ideology, pathways to build muscle and human biology. Ah the beauty of podcasting. I really hope y'all enjoy this one. Be on the lookout for next episode because it going to be extremely informational on being able to intuitively train. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS: 2:50 Physical aspects to sleep 11:30 Mental aspects to sleep 17:20 My Top Tips for amazing sleep EPISODE: Sleep is often ignored, neglected, and unprioritized. Sleep is so mind-blowing important that I can not even begin to stress how bad sleep can ruin your life. Health is built of a rock solid foundation of good sleep. So stop friggin ignoring it and doing other mindless things and throwing away time. Enjoy! FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS: 2:20 General overview of Tribes 9:45 Superfans and connections 15:25 The YouTube algorithm | Going Viral 18:00 Final thoughts and lessons learned EPISODE: Today I am reviewing Tribes By Seth Godin. This book focuses on bring people together in tribes who have a common goal. Tribes are built with leaders not managers and connection is key. Bigger is not always better. The connection between the tribe members and the leader are so important for growth and achievement. Focus on the quality of the supporter rather than the quantity of them. You'll get so much farther with 5 of your amazing friends rather than 100 strangers you can barely hold a conversation with. Remember that and ENJOY. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS: 2:25 Why Bulking Is AMAZING 7:40 Why Bulking SUCKS 22:20 The Muscle Building Equation EPISODE: This episode focuses on how much you should be eating to reach your goals. There is a muscle building equation that lays out the variables needed to build new lean tissue and is directly effected by how much you are eating as well as many other things. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

FOLLOW STRENGTH REHAB: Insta @raulaxtmayer AND @bs.parker Spotify @StrengthRehabPodcast TIMESTAMPS: 3:00 Leveraging social media in 2021 to build a brand 9:55 Lifter hobbies 15:20 Successful morning routine 26:40 Recovery tips 39:40 process of writing a book EPISODE: This episode is an all around conversation with the strength rehab guys about career goals, school, recovery, and social media use in 2021. These 2 guys are a big reason I started my show because the first ever podcast I did was with them and I had an absolute blast. Make sure to follow them for great in depth conversations about everything fitness and a little bit of their personal side. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

FOLLOW NATHAN: Insta @the_nvg Snap @kobe2408nate TIMESTAMPS: 00:50 Nates backstory 6:30 Career goals in fitness 17:40 My #1 strategy for self control 28:00 Full leg day warm up routine 41:17 Outside hobbies EPISODE: Today I have brought on my first guest! Nathan, fellow lifter and college student, and I dive into everything fitness. He covers his backstory, his top advice for getting into shape and his other passions that are not lifting related. There is a lot of good information in this episode, too much to list in fact, so I hope you listen all the way through. ENJOY FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS: 2:20 My alone story 8:43 Seeking comfort, validation from others 14:05 3 steps to increase mental toughness This episode is on being able to handle being alone and how you look at that time. Being alone means time to sit with your own thoughts, think about what you have done or think about what you can do next. When alone there is no escape form your own mind with its problems and insecurities. How you deal with this is extremely important. Sitting with these feelings and not running for an escape it extremely important in order to take the steps and solve these issues. Many run to drugs, alcohol, sex, or other unhealthy coping strategies. It is all about how you handle yourself in these moments to set you up with the mental toughness you need. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS: 3:26 What am I hoping for in 2021? 5:30 What are my SPECIFIC goals I want to achieve in 2021? 22:43 Setting SMART goals LAST EPISODE of 2021! Although the journey has just begun, it feels good to have a fresh start in a week. A clean slate. A new opportunity to put in the work. I am very excited for what this year has to offer and I can not wait to see what it brings. In the episode I go in depth about my exact goals for the next year and I am putting them live so I can hold myself accountable to what I set out to do. I challenge all of you to do the same. Write down your goals and save them somewhere. If you have a clean shot at 2021, take it, and use it. ENJOY. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS 5:10 How do I start achieving finical freedom? 14:20 Why is it important to make the most of your younger years? 22:30 Instant gratification and caring about what others think THIS EPISODE: The Sunday podcast is brought with a lot of passion as I talk about money. For some reason money is a taboo topic because it related so heavily to self worth and perception of others. I break down the easy steps I am taking to secure financial freedom that everyone listening can also take part in. I also cover why instant gratification might be causing lots of damage to your ability to do things. Putting too much weight on the opinions of others that don't care about you can be very dangerous. Enjoy, and do not forget to share the podcast. FOLLOW ME EVERYWHERE https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS 2:10 How should I get started with hitting my body goals 18:10 Goal setting in 2021 25:12 My tips for setting goals to be successful This episode is meant to be in conjunction with a video to be released soon. This episode covers what you should do as you and many others look to new years to set new standards for themselves. I cover some information that is not common and that may be new to you. I hope it catches you off guard and makes you think. Also, I go in detail about how to set goals effectively to maximize your potential. Goal setting is a skill like anything else and should not be overlooked because it is the guide through your fitness journey. Or any journey for the matter. Enjoy. FOLLOW ME EVERYWHERE https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support

TIMESTAMPS: :50 Who am I and how did I get started with fitness? 13:53 Review and analysis of The Dip by Seth Godin Welcome to my first episode! My name is Kevin Clark. I am an 18 year old with a passion for fitness, travel, cooking, videography, and the process of getting better. This podcast will be about health, fitness, personal development, and my hobbies. I am young in the game and follow this podcast and my youtube channel to watch me grow. This episode focuses on my fitness story, and a book called The Dip by Seth Godin. I review it and talk about quitting. How? Why? Enjoy. FOLLOW ME EVERYWHERE https://linktr.ee/clarky_kevin --- Support this podcast: https://anchor.fm/kevin-clark23/support