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Welcome back to Geek Warning! The podcast that puts all the most interesting cycling tech and advice into one place.Before you tune in to the latest episode, it's worth noting that the geeks often record a few days before an episode drops. In any normal week that's no problem, but it's been far from a normal week. In this episode Ronan McLaughlin, Suvi Loponen, and Dave Rome chat about the impact of tariffs on the cycling industry - many of which have been put on hold in the time between recording and publishing. Still, some discussed themes are likely to become true.On a happier note it's the week of the Sea Otter Classic in California. Recent years have seen this event organically become the industry tradeshow for the North American market, and with that, you can bet there are always plenty of new things to see. The geeks discuss some of the bigger announcements leading into the event.Lastly, the episode wraps up with our Ask a Wrench segment featuring pro-race mechanic Brad Copeland. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Time stamps:2:20 - Extra info corner and 40 mm road tyres5:00 - Tariff fears and a potential benefiting sector18:00 - A PSA for that bike used on an indoor trainer24:00 - Sea Otter Classic is here, and oh so much new tech25:00 - New Allied Able gravel bike26:30 - Niner ORE 9 RDO29:50 - Zwift's big updates37:20 - Wahoo's new head units and a Radar40:00 - Optis, an inflatable tyre insert42:10 - DT Swiss 350 DEG44:30 - Maxxis revamps entire gravel tyre range46:15 - Cadex joins the 3D printed saddle game48:10 - TPU Tube Sealant?!50:30 - OneUp updates its carbon bar and a short tangent54:10 - Fizik's entry into helmets57:00 - Ask a Wrench time (Member only)1:00:00 - Longevity of Campagnolo gear cables1:07:20 - Disc brake pad compounds1:14:00 - Burning off oils from disc rotors1:18:00 - Glitter and tyre sealants

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Sometimes we go into a one-down space and spin in shame, other times we might go into a one-up space and justify our poor behavior by blaming others, both responses that harm our relationships. When we can, instead, approach our struggles from an ‘all people are equal' mentality, we have the capacity to offer ourselves grace for our humanity. Understanding that all people are humans who make mistakes, who are figuring it out, levels the playing field and gives us permission to offer ourselves and others grace for those human moments. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #34 Self-Compassion #39 Guilt & Shame #148 Grace & Grudges in Our Relationships # 216 One-Up and One-Down Behaviors #225 Shame, Blame, and Disempowerment # 242 Circling Back Around #267 Should & Shame #290 Resentment and Contempt in Our Relationships #331 Sense of Self #332 Sense of Self – It's All in Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #335 Sense of Self and Parenting #347 The Self Care of Relationship Repair   Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

We have seen it all before, the same old job ads offering "remote flexibility" but zero real freedom? In this episode, I have researched and explained 4 career paths that offer true autonomy for anyone craving flexibility. What we discuss;How AI is quietly creating a wave of consulting and coaching jobs no one's talking about yetThe creative-tech career that blends psychology, design, and data and pays surprisingly well, even at entry levelWhy niche industries (think farming, wool, homewares) might hold hidden opportunities waiting for your skillsHow to identify your existing skills and package them into high-value, flexible career optionsHow you can literally train AI models without being a tech wizard and get paid for itHow to build a portfolio and tell a story about yourself that will win you any roleKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

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Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theories of Sigmund Freud and Alfred Adler and how their ideas shape the way we see ourselves today.Inspired by The Courage to Be Disliked, we explore how shifting perspectives on past experiences can lead to personal freedom and growth. What We Discuss:Freud vs. Adler—two opposing views on human behaviourAre we shaped by past trauma or our present choices?Why taking responsibility for our experiences can be freeingThe difference between therapy and real-world problem-solvingPractical ways to reframe your past and take control of your futureKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

It's a geek-packed episode as senior tech editors Dave Rome and Ronan Mc Laughlin, plus Zach Edwards (Boulder Groupetto) discuss the week in tech.Ronan ponders the real highs and lows of Lidl-Trek experimenting with SRAM XPLR 1x13 drivetrains in road races. There's a skeptical point of view to integrated pressure sensors in tubeless wheels. And the geeks discuss the importance of Trail figures in geometry, and why it's oddly not provided by all brands – a topic Ronan was inspired to put into writing, too (coming soon).It had been a few weeks since the last PSA, and Dave has one related to common noises. And we've got a wrap of some fresh product news.As per usual, the episode ends with our Ask a Wrench segment that sees pro race mechanic Brad Copeland and Dave Rome answer a few member-submitted tech questions. It's something you'll need to logged into our member-feed of the podcast to hear.Time stamps:1:40 - Lidl-Trek using a 1x gravel groupset13:00 - Zipp playing with integrated pressure sensors21:10 - Where are all the trail figures and fork rakes?30:50 - PSA on easily solved bike noises31:10 - Continental's new Gran Prix TR tyre42:00 - OneUp's little pedal fumble43:30 - Industry9's new Hydra2 hub47:50 - Velocio's new high-riding hydration pack49:35 - Hammerhead Karoo gets its own “native extension” library plus a tangent on computers.58:30 - Ask a Wrench with Brad Copeland (members-only)1:00:00 - A further tip for comparing chain wear between riding disciplines (members-only)1:01:05 - Plugs and repairing tubeless tyres (members-only)1:06:10 - Speeding up the drying process of drip wax (members-only)1:10:00 - A complement for a previous answer - the advice worked (members-only)1:12:30 - Squealing Shimano brakes strike again (members-only)

Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obstacles hindering effective representation, problems with the Western individualised approach and shares her vision for progress.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 105 is from the episode - "Navigating Sustainable Development through an Indigenous Worldview"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  

Sponsor: Magic Mind | ⁠https://www.magicmind.com/prem⁠ | code: PREM20 In episode 136, Premal is joined by his big brother, Vish Bhatt. For as bad as the NBA's All-Star weekend was, the 4 Nations Face-off was as electric. For the former, are they too far gone? For the latter, is this model sustainable? With so many things wrong with the NBA's All-Star weekend, stay tuned to find out who made it onto ‘You Played Yourself,' including someone you wouldn't expect. Plus, a recap of Super Bowl LIX picks and prop bets. And the NFL Combine is upon us. What are Premal and Vish looking forward to out of it? Or do they even care?#1 podcast listeners, weigh in - what's your non-sports ‘You Played Yourself' and ‘Am I Hatin'?' Submit yours to be featured on our next episode!PREM BRULEE | prembruleepodcast@gmail.com | Twitter: @prem_brulee | Instagram: @premalthegreat

Expectation is a funny word. It means that we think something should happen a certain way or that someone should behave in a certain way, two things we rarely, if ever, have control over. What I've found is that expectations I have are often a cause of shame for the other person, and also for me. And shame is never a productive emotion. And yet, it's hard not to have expectations. So, how do we move away from the expectations we feel entitled to have and instead offer more grace for humanity and more kindness for struggle? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #148 Grace and Grudges in Our Relationships #216 One-Up and One-Down Relationships #227 Staying in Your Own Lane #241 Forgiving Others #257 Other People's Agency #268 Drama Response #290 Resentment and Contempt in Our Relationships #304 Personalities, Preferences, and Perspectives Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Genesis 30 || Stop Trying to ONE-UP Your Family.

In this episode, I take a brutally honest look at my financial situation - what's working, what's not, and the major shifts I'm making in 2025. From income and saving strategies to investing and budgeting, I break down my current money habits and the mindset shifts I need to make to reach my financial goals. If you've ever felt like your finances are a work in progress, this one's for you. Let's work together to do better!What We Discuss:My money mindset: How I currently think about money and the shift I need to makeIncome & career goals: The reality of my earnings now vs. what I need to make workBudgeting & saving: The challenges of an unstable income and my plan for consistencyInvestments & long-term goals: What I'm prioritizing and the big number I'm working towardTough decisions: What I'm sacrificing to make my financial goals a realityEpisodes I mentioned:"Why I Failed My 2024 Goals - And How I'm Making 2025 My Best Year Yet""3 Lessons I am Taking from 2025""Your Blueprint to Financial Freedom"Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  

Flames Talk Postgame with Pat Steinberg is on demand following a 3-2 OT loss to the Seattle Kraken. To kick off the Show Pat is joined by the PxP duo of Derek Wills and Meaghan Mikkelson to interview Flames Assistant Coach, Cail MacLean! Cail brakes down what went wrong for the Flames in the loss and how important the 4-nations break will be for the Flames. Then, Derek and Meaghan stick around to continue breaking down the loss. To close out the segment we hear from Flames HC Ryan Huska.(36:19) Later on, we hear from Flames players MacKenzie Weegar, Morgan Frost and Jonathan Huberdeau. Then we get into your great calls and texts!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. https://www.sportsnet.ca/960/flames-talk/

TWS News 1: Dangerous Playgrounds – 00:26 One Up Stories – 2:42 The People’s Challenge – 8:11 TWS News 2: Teen’s Time Spent on the Phone – 11:55 My Theory Is: Breakups are Harder for Men – 15:33 The People’s Challenge – 20:46 TWS News 3: Honest Friendships – 23:24 5 Second Game – 25:35 Time Capsule Tuesday – 30:09 Rock Report: Slacking Ticket Sales – 35:15 Productive Car Time – 38:22 The People’s Challenge – 41:57 Flashback Friday Promo – 44:42 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Is competition in land investing rising? Absolutely—but it's still way lower than most industries. In this episode, Ron and Daniel Apke break down the reality of competition in the land flipping space and, more importantly, how to stay ahead of it. The truth is, most people psych themselves out before they even start. Instead of focusing on "too much competition," look at the top players making seven figures and learn from them. Ron and Daniel dive into why competition is increasing (low risk, big profits, low capital needed) and, more importantly, how to outmaneuver it. They share three key strategies: tackling bigger deals like minor subdivides, going after high-ticket double closings, and using survey hacking to unlock deals no one else is targeting. If you're serious about scaling and avoiding the competition trap, this episode is a must-listen. ================================  WANT TO GET STARTED? ⁠⁠https://landinvestingonline.com/starter-guide-phone/⁠⁠ ================================ SOCIAL Ron's Instagram

This is an episode for people who want to GROW THEIR WEALTH ⚡⚡ We will explore the key areas where strategic investments can set you up for long-term success. If you've ever wondered how to diversify your portfolio or build a financial foundation that works for you, this conversation is packed with actionable insights and examples.Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat We Discuss:The "toolkit" for personal investment: Knowledge, reputation, skills, network, and resources.How even small investments in shares can compound into significant gains over time.The difference between your home and a true property investment.The benefits of cash assets, such as high-interest savings accounts and bonds.Exploring speculative assets like gold, crypto, art, and more, what to consider before diving in.The importance of diversification and how it contributes to wealth-building.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

This is my third year sharing reflections! From the challenges of learning to offend people (or not care if I do..), to the peace of asking for help and the struggle to stay present, this episode unpacks the most unexpected lessons of 2024. Prepare to take these into your 2025 as well!Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat We Discuss:The surprising value of offending people and how it can drive growth.Why independence isn't always the flex it seems, and how asking for help creates connection.The challenge of finding joy in the present moment and embracing the process over the outcome.How to bring the best energy into 2025.Reflections on rejection, open doors and the lessons of self-belief.A message to the future: what I hope 2025 Sarah will take forward.Episodes we discussed:Why I Failed my 2025 Goals, and How I am Making 2025 my Best Year YetNeed help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Explore the advantages of setting up a family trust to secure your assets, streamline estate planning, and ensure your legacy is protected. This guide highlights the steps, benefits, and key considerations to help you decide if a family trust aligns with your financial goals. Read along with the original article(s) here: https://www.goodfinancialcents.com/family-trust-benefits-setting-up-trust/ Quotes to ponder: "A family trust can offer a combination of asset protection and peace of mind for generations." "Setting up a trust isn't just for the wealthy; it's for anyone who wants their assets managed with care and foresight." "A trust simplifies estate management, making it easier for your loved ones to focus on what truly matters." Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Geek Warning, the tech team — Dave Rome, Alex Hunt, Ronan McLaughlin, and Suvi Loponen — explore AI's role in cycling tech, from training and design to marketing, while questioning even is truly “AI” and what's just advanced machine learning – or marketing. Whether we're all sick of hearing about it or think it has a place in some applications, you'll find out.As the off-season is over (and keeps Dave busy at TDU), it seems we're starting to see more and more new tech drops. This week, the geeks talk through new pedals from OneUp, short cranks from RaceFace, as well as new bikes from Giant and Liv, Stinner, Basso, and Chapter2. There's also chat about some more industry headwinds that have affected REI and Raleigh.And as usual, Brad Copeland joins the pod to answer a few wrenching questions from Escape members with Dave.Maybe it's the Christmas break effect still and we've got a lot of chat in us, but like last week, this episode is longer than usual, but we hope you enjoy it nevertheless.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Time stamps:2:40 – On Our Minds: What is AI anyway – and is it being unleashed in the cycling tech?23:50 – Not a Pick One but info on a new Collective Favourites series24:55 – Cycling industry news from REI and Raleigh28:15 – OneUp clip pedal31:15 – New 160mm cranks from RaceFace32:15 – Wolf Tooth tyre pressure app update34:12 – The Cool Bottle36:45 – New Giant Trinity and Liv Avow TT/triathlon bikes42:15 – New Basso SV45:46 – Chapter2 Rira bike47:25 – Stinner Refugio Select adventure bike49:30 – Ask a Wrench with Dave & Brad01:19:00 – Outro

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Explore the advantages of setting up a family trust to secure your assets, streamline estate planning, and ensure your legacy is protected. This guide highlights the steps, benefits, and key considerations to help you decide if a family trust aligns with your financial goals. Read along with the original article(s) here: https://www.goodfinancialcents.com/family-trust-benefits-setting-up-trust/ Quotes to ponder: "A family trust can offer a combination of asset protection and peace of mind for generations." "Setting up a trust isn't just for the wealthy; it's for anyone who wants their assets managed with care and foresight." "A trust simplifies estate management, making it easier for your loved ones to focus on what truly matters." Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Explore the advantages of setting up a family trust to secure your assets, streamline estate planning, and ensure your legacy is protected. This guide highlights the steps, benefits, and key considerations to help you decide if a family trust aligns with your financial goals. Read along with the original article(s) here: https://www.goodfinancialcents.com/family-trust-benefits-setting-up-trust/ Quotes to ponder: "A family trust can offer a combination of asset protection and peace of mind for generations." "Setting up a trust isn't just for the wealthy; it's for anyone who wants their assets managed with care and foresight." "A trust simplifies estate management, making it easier for your loved ones to focus on what truly matters." Join 250K readers (20% of which have hit 7 figures) who are already building a brighter financial future - subscribe now. Sign up at readthejoe.com/subscribe-swap Learn more about your ad choices. Visit megaphone.fm/adchoices

That's right, first one up for 2025 is…drum roll… Last One Down! A punk quartet featuring Josh Watson on guitar & backing vox, Andy Harrison lead vox & guitar, new bass player Adam Coldwell, and rockstar drummer from Screeching Weasel and Suckapunch; Pierre Marchè, who wasn't able to make the podcast. That being the case […]

OneUp Components are renowned for their innovative, high-quality mountain bike parts. In fact, Pinkbike readers voted their dropper posts, handlebars, and flat pedals as favorites in 2024. So, when I heard that OneUp was launching a brand-new clip pedal, I couldn't wait to learn more. Built around the reliable Shimano SPD cleat system, OneUp has engineered the thinnest clip pedal on the market. They've struck the perfect balance—trail pedal weight combined with a gravity-sized platform. And let me tell you, this is the first clip pedal that's stayed on my bike for more than a few rides in nearly 30 years. In today's episode, I'm joined by Peter Skarsgard, the brilliant engineer behind this groundbreaking pedal. We'll dive into the details of the design and development process. We also explore OneUp's philosophy for flat pedal design, compare aluminum vs. composite pedals, and even get a little tease of something exciting coming soon from OneUp in the flat pedal world. So, it's time to sit back, hit play and listen to this episode with OneUp Components' Peter Skarsgard. You can also watch this episode on YouTube here. You can see more from OneUp at their website oneupcomponents.com. Podcast Stuff Supporting Partners To check out OneUp's new pedal and the rest of their awesome range of products, head on over to oneupcomponents.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - OneUp Components

The Break Room (FRIDAY 1/10/25) 8am Hour 1) In a relationship there are two types of morning people. You never have both. 2) Thanks to the Town of Webster, we now know that this type of insurance exists 3) More cheese, better sleep

Ever wonder why a narcissist seems to feed off your emotional pain? Do you find yourself constantly trying to prove your worth in relationships while the other person maintains the upper hand? Tony Overbay, LMFT, discusses the complexities of narcissistic relationships and emotional immaturity. Tony explores concepts like the false self, the one-up, one-down dynamic, and antagonistic attachment styles in depth. He uncovers how narcissistic traits manifest in relationships, causing deep emotional trauma and affecting whole families. Learn about the destructive patterns of predation, competition, and parasitism in narcissistic behavior from the article “Understanding the Narcissists Antagonisitic Attachment Style” by Julie Hall, creator of “The Narcissist Family Files” https://www.psychologytoday.com/us/blog/the-narcissist-in-your-life/202107/understanding-the-narcissists-antagonistic-attachment-style Tony shares insights on reclaiming your sense of self by recognizing these unhealthy dynamics. Special thanks to Riley Hope for her song 'Not My Job,' which serves as the show's anthem. You find Riley Hope's "Not My Job" streaming information here: https://linktr.ee/rileyhopematlock 00:00 Introduction and Welcome 00:43 Listener's Question on Narcissism 01:39 Understanding Narcissistic Behavior 04:15 Exploring Narcissistic Relationships 05:26 Antagonistic Attachment Style 15:23 One-Up, One-Down Dynamics 18:56 Real-Life Examples of Narcissistic Patterns 24:17 Introduction to Human Attachment 24:42 Secure vs. Antagonistic Attachment 25:55 Predatory Relationships 29:57 Narcissistic Competition 33:18 Parasitic Dynamics 33:49 Coercion and Control 40:18 The Mask of Narcissism 42:57 The Ripple Effect of Narcissistic Abuse 45:02 Empowerment and Healing 47:54 Conclusion and Next Episode Preview

We're diving deep into the age-old travel debate: is it better to explore solo or with friends? Whether you're after the freedom to do whatever you want, or you love sharing every moment with others, this conversation will help you make sense of both sides. Expect some real talk about the highs and lows of each, plus tips to avoid the comparison trap and create unforgettable experiences—your way.What we discussed:The pros and cons of each, from the independence and freedom of solo adventures to the shared costs and companionship of traveling with friends.Why comparing different types of travel experiences can lead to frustration and how to focus on making each trip your own.How solo travel teaches flexibility and adaptability, while group trips can build stronger social bonds (and how both can be equally exhausting, in different ways!).Confessions about why hostels aren't everyone's cup of tea—and why that's totally okay.Key questions to ask yourself before setting off, like whether you handle challenges better alone or with others and if you're making choices based on what you want, not someone else's idea of a "real traveler."Why the ultimate travel success isn't about being solo or social—it's about designing an experience that feels right for you.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Welcome back to Geek Warning. It's a big cast with Suvi Loponen, Ronan Mc Laughlin, Brad Copeland, and Dave Rome chatting through the latest new tech and answering some mechanic-related questions.Ronan is quizzed over the “too long didn't read” for the newly Spotted Ridley Noah Fast, plus what Pirelli is up to with its FSC-certified tyres.SRAM chains have been back in the media this week after some comments from cyclocross legend Sven Nys, the geeks speculate what could be happening here and why it's not a widespread issue. Of course there's more tech talk including a PSA and answering a few Ask a Wrench questions from Escape Collective members.Finally the episode wraps with a bunch of new product releases worth sharing.Enjoy!Time stamps:2:00 - Ridley's new and unreleased Noah Fast7:15 - Pirelli and rubber trees12:20 - Coros' new Pace Pro sports watch18:30 - Hammerhead Karoo updates battery life through firmware20:50 - Sven Nys complains of SRAM chains27:10 - PSA to not ignore creaks36:00 - Ask a Wrench: When pull your waxed chain41:20 - Ask a Wrench: Feeling a brake track45:15 - Ask a Wrench: Putting a longer fork on an XC bike49:50 - OneUp's new dropbar dropper lever52:20 - Stan's No Tubes and Daysaver collab55:20 - Canecreek's GXC stem fills a gap57:40 - Aerocoach Blitz track handlebars1:00-40 - Lapierre's new Pulsium endurance road bike1:02:15 - Yamaha stops e-bike sales in the USA1:03:30 - The Pro's Closet returns

The guys open The Show with Alex Jones of The Big Spur joins to give his thoughts on the Men's Basketball team's flat performance in the opener. It's all up from here with an opening Q4 loss. The Women's Team came out of Vegas victorious, and they turn their attention to the football team. There is some closure to the Taylor Edwards situation from the NCAA. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Annika and Karen discuss the frustrations that come with competitive friends and how to stay empowered. 

On today's show, buckle the f**k up and prepare for the wildest podcast you've ever heard in your life. Check the gram too while you're at it @haurakibigshowSee omnystudio.com/listener for privacy information.

Hello, everyone! Well, Joan is well on her way to finding her one true love, letting him go for a few days, and then greeting him with a warm hug when he returns. My roommate Lara and I have various thoughts on this development, and we share them with you along with deep questions, like: Do we need to see sixty-year-old men as Chippendales? Do we need to see sixty-year-old men thrusting? Do we need to see the tongues of sixty-year-old men before a kiss has commenced? And is Mark the cutest thing ever in a fireman's costume? The answers can be found in Episode 359. Enjoy! EPISODE NOTES: Click HERE for my official Bachelorette cheat sheet! Click HERE to be sucked in by the stats on Bachelor Data! SHOW NOTES: Subscribe to Podcast: iTunes or Android Follow Me: Instagram and Twitter Audio Player

It's turned into a game of One Up after hearing Kevin's Daughter's Story... Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's turned into a game of One Up after hearing Kevin's Daughter's Story... Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The One Up Gaming Podcast 420 The Last One?This week David talks about the games he's played including 1080 Avalanche, Lotus Challenge, Burnout 2 Point of Impact, Eternal Darkness, Medal of Honor: Rising Sun, Super Monkey Ball, Pikmin, The Simpsons: Road Rage, Street Racing Syndicate, Tom Clancy's Rainbow Six 3 and Mortal Kombat Deadly Alliance all on the Powkiddy x28 with the Dolphin Emulator.The Unofficial Sega Saturn Collection - https://amzn.to/3PRObvrThe Unofficial Playstation Collection - https://amzn.to/3xCryVDThe Unofficial Nintendo 64 Collection - https://amzn.to/3UdPJ4A#etsy #gamesplayedthisweek @OUGuk ⭐️Click the link to get ?£100 coupon bundle or ⭐️ Search apw43914 on the Temu App to get ?30% off discount !! https://temu.to/m/e8513fu8o0n via @shoptemu Please visit us at.......... www.oneupgaming.co.uk https://ougtech.square.site https://www.etsy.com/uk/shop/OneUpGaming www.patreon.com/oug www.twitch.tv/ougofficial Twitter = @OUGofficial -- Watch live at https://www.twitch.tv/ouguk#Colmi #R02 #SmartRing #Anbernic #FC25 #beta #xbox #retro #psx #psone #ps5 #sega #megadrive #genesis #snes #nintendo #switch #steam #fc25 #zelda #looneytunes #city20 #roguewaters #gamecube

#PacificWatch: #VegasReport:  Tropicana down, Formula One up for November 18. @JCBliss 1940 Clark County

The One Up Gaming Podcast 419 #easportsfc25 #zelda #powkiddy This week David talks about the games he's played including EA Sports FC 25, Aggressive Inline, Smashing Drive, The Legend of Zelda: The Wind Waker, City20, Dungeons & Degenerate Gamblers, Rogue Waters, Occupy Mars -The Game, The Legend of Zelda Links Awakening and Looney Tunes Wacky World of Sports.The Unofficial Sega Saturn Collection - https://amzn.to/3PRObvrThe Unofficial Playstation Collection - https://amzn.to/3xCryVDThe Unofficial Nintendo 64 Collection - https://amzn.to/3UdPJ4A#etsy #gamesplayedthisweek @OUGuk ⭐️Click the link to get ?£100 coupon bundle or ⭐️ Search apw43914 on the Temu App to get ?30% off discount !! https://temu.to/m/e8513fu8o0n via @shoptemu Please visit us at.......... www.oneupgaming.co.uk https://ougtech.square.site https://www.etsy.com/uk/shop/OneUpGaming www.patreon.com/oug www.twitch.tv/ougofficial Twitter = @OUGofficial -- Watch live at https://www.twitch.tv/ouguk#Colmi #R02 #SmartRing #Anbernic #FC25 #beta #xbox #retro #psx #psone #ps5 #sega #megadrive #genesis #snes #nintendo #switch #steam #fc25 #zelda #looneytunes #city20 #roguewaters #gamecube

Come on now Paige

Do you find yourself in the "one-up" position in your relationships? You might be quick to assume this position to cover up your own difficult emotions. In this episode, I share a personal experience when I found myself in this exact headspace. Get on my calendar here https://rhondafarr.as.me/

The One Up Gaming Podcast 418This week David talks about the games he's played including The Karate Kid: Street Rumble, MARS 2120, Riders Republic, Captain Tsubasa Rise of New Champions, Little Nightmares 2, #DRIVE Rally and Broken Sword - Shadow of the Templars Reforged.In this week's 10 Minutes of Nothing, David talks about the Powkiddy x28.The Unofficial Sega Saturn Collection - https://amzn.to/3PRObvrThe Unofficial Playstation Collection - https://amzn.to/3xCryVDThe Unofficial Nintendo 64 Collection - https://amzn.to/3UdPJ4A#etsy #gamesplayedthisweek @OUGuk ⭐️Click the link to get ?£100 coupon bundle or ⭐️ Search apw43914 on the Temu App to get ?30% off discount !! https://temu.to/m/e8513fu8o0n via @shoptemu Please visit us at.......... www.oneupgaming.co.uk https://ougtech.square.site https://www.etsy.com/uk/shop/OneUpGaming www.patreon.com/oug www.twitch.tv/ougofficial Twitter = @OUGofficial -- Watch live at https://www.twitch.tv/ouguk#Colmi #R02 #SmartRing #Anbernic #FC25 #beta #xbox #retro #psx #psone #ps5 #sega #megadrive #genesis #snes #nintendo #switch #steam #ridgeracer #callofduty #blackops6 #beta #MarioTennisAces #NeonDrifter #expeditionsmudrunner #StarTrucker #ShadowoftheNinja #Reborn

Fr. Eric Nicolai preached this meditation to a group of High School boys in the OneUp program at Ernescliff College, Toronto. Matthew 9:9-13: "As Jesus was walking on, he saw a man named Matthew sitting by the customs house, and he said to him, ‘Follow me.' And he got up and followed him." By this short description, Matthew became one of the apostles of Jesus. Chosen specifically by Jesus himself. Jesus wants him to be part of this great adventure in the early church. He pointed at him, and Matthew pointed at himself, and all the publicans seem to point only at their own money, such as the 1599 painting by Caravaggio of the Call of St. Matthew in Rome. Music: 'Jul' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com Thumbnail: Caravaggio, The Call of St. Matthew in the Contarelli chapel in the church of San Luigi dei Francesi in Rome.

Clay Finck chats with Alexander Morris about the initial things Alex looks at when analyzing a company, why paying up for quality companies is acceptable for long-term investors, how ROIC plays a role in Alex's investment decisions, why Alex recently added Spotify to his portfolio, how Alex thinks about Spotify's valuation and their path to profitability, and much more! Alexander Morris provides high-quality equity research with deep dive company analysis and complete portfolio transparency through his newsletter, The Science of Hitting. Prior to working on his newsletter full-time, Alex was an analyst for an RIA for 10 years. IN THIS EPISODE, YOU'LL LEARN 00:00 - Intro 03:00 - The initial things Alex looks at when analyzing a company. 08:37 - Why paying up for quality companies is acceptable for long-term investors. 11:33 - How ROIC plays a role in Alex's investment decisions. 13:58 - What the objective of Alex's portfolio is. 32:37 - Why Alex recently added Spotify to his portfolio. 35:59 - How Alex thinks about Spotify's valuation and their path to profitability. 44:38 - The mistakes that Alex has learned over the years. And much, much more! *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Kyle and the other community members. Check out Alex's Newsletter. Read Sven Carlsson's book, The Spotify Play. Read Peter Lynch's book, One Up on Wall Street. Read Peter Lynch's book, Beating the Street. Read Berkshire's shareholder letters. Related episode: Listen to MI149: Peter Lynch & GARP Investing w/ Robert Reynolds, or watch the video. Related episode: Listen to MI131: Richer, Wiser, Happier w/ William Green, or watch the video. Check out the books mentioned in the podcast here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Check out our Millennial Investing Starter Packs. Browse through all our episodes (complete with transcripts) here. Try Kyle's favorite tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Range Rover Public Toyota Airbnb Facet Found Fundrise NetSuite Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Welcome to the Purple Patch Podcast! This week, we discuss taking on a challenge and kickstarting your journey of transformation. This episode is filled with stories of achieving extraordinary accomplishments, from athletes winning championships to individuals overcoming health challenges and excelling in leadership. They all dared to commit to their journey of personal performance and embrace challenges. IRONMAN Master Coach Matt Dixon showcases the value of embracing challenges with purpose, direction, and commitment. While many people wish to achieve great things, they hesitate to commit to a challenge. Matt explores the reasons behind this hesitation and discusses how to overcome it. He offers encouragement to inspire you to take on a challenge and outlines the steps required to turn your aspirations into commitments and actions. If you have any questions or feel inspired to continue the discussion, reach out to us at info@purplepatchfitness.com. Let us know that you listened to the show, and we'll be happy to set up a complimentary call to help you frame your journey. Episode Timestamps 00:00 - 04:40 - Welcome and Episode Introduction 04:47 - 11:05 - The Meat and Potatoes: Part 1 - What makes a challenge? 11:07 - 34:42 - Part 2 - Values of a challenge 34:43 - 42:53 - Part 3 - The Roadmap Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events    

The Black: Outbreak - Episode 20 - One Up Support the podcast by purchasing The Black: Evolution Purchase Audiobook Audible Kobo Chirp Ebook/Paperback available from Amazon Become a member for exclusive content The Black: Arrival, 2nd Edition is now available! Written by Paul E Cooley Performed by Joe Hempel Audiobook Produced by Fireside Audio Text Copyright:    ©2016, 2022 Paul E Cooley Audiobook Copyright:    ©2023 Fireside Audio Art by Scott E Pond Designs Support the podcast and get access to published and unpublished books all voiced by the author! Visit ShadowPublications for details. The Black: Arrival (2nd Edition) ebook and tpb are out! Get a copy and help support the podcast. Do you like coffee or tea? Go check out https://corpsecoffee.com and help out a new business and get the dead in your cup. If you are suffering from depression or other mental disorders, please get help. http://www.bipolarsupport.org/ https://suicidepreventionlifeline.org/ Please visit Shadowpublications.com for more information about the author and this series. To stalk the author on social media: Email: paul@shadowpublications.com Mastodon: @paul_e_cooley@vyrse.social Newsletter: http://mailinglist.shadowpublications.com  

Is tracking your client's biomarkers the future of science-based strength training and the door to a new universe of health optimization, or is this just another passing trend? Matt Mombourquette is the owner of OneUp Fitness, a HITuni-certified Personal Trainer, and a Kinesiologist with a degree from Dalhousie University.    He joins me in this episode to talk about how he is exploring the future of HIT training through fine-tuning muscular health by tracking very specific biomarkers, along with what this could mean for the HIT business sphere and our strength training clients.   We also talk about the misconceptions about animal protein and fat intake, attracting new clients, effective ways of recruiting new trainers, and balancing the pros and cons of tracking body composition metrics in terms of business benefits and how useful these might be to your clients.    If the cutting edge of optimizing body composition and giving your clients more meaningful workout experiences is something you're keen on, give this one a listen! *** ⚡ Supercharge Your HIT Business And Grow Faster with our NEW Skool Community ***

For the first time in a long time the bike industry is taking a breather on new product drops. With that, Dave Rome and Brad Copeland catch up to discuss what's on their minds.There's a nostalgic chat about Brad and Dave's dream bikes as awkward teens. Dave raises his frustrations around integrated shifter and brake clamp systems on mountain bikes. And the geeks discuss what spares they carry on local rides.There's a small amount of worthy tech news at the end, including factory-waxed chains from KMC and Wippermann, plus a chat about Wolf Tooth's updated dropper and how it compares.Timestamps:2:50 - Corrections Corner related to OneUp hubs5:50 - Dream bikes in our teens, plus a tangent21:00 - Why can't MatchMaker make our match?34:05 - Pick One Returns! Our spares50:00 - A quick repeat of a PSA52:10 - Waxed chains straight from the factory are here!59:10 - Wolf Tooth's Revolve Rev2 shows how Right to Repair should be1:02:50 - Wolf Tooth's news presents another Pick One segment

Find And Apologize For 1 One-Up Behavior [Thursday Challenge]As a high achieving Christian man, I'm sure there's at least ONE way that you've behaved in a one up, superior way towards your wife.Some of the most common are: money, sex, in-laws, parenting, religion, housework and time.Find one of those and apologize to your wife for it.Watch on YouTube here. Dr. MikeP.S. If you're a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY…CLICK HERE to apply to join my Strong Men Strong Marriages program. 

It's the week of all weeks for cycling tech. The Tour de France has kicked off, the world's largest cycling tradeshow – Eurobike – is on, and we've seen many smaller handmade bike shows, too. With that, Dave Rome, Brad Copeland, and Ronan Mc Laughlin have plenty of things to geek out over.The geeks discuss the new Classified and TRP drivetrain collab, plus new budget groupset options from Microshift and SRAM. Ronan gives a brief overview of Continental's new aero tyres, while there's also chat of a new fancy chain waxing tool seen at the Tour.There's a chat about how to keep a check on your brake tracks. And then to finish things off, you'll hear Brad and Dave discuss new hubs from OneUp, a new gravel bike from Giant, some question marks about Ohlins suspension, and the entrance of drone-experts DJI into bicycles (wait, what?). And lastly, the new Buffalo bike for World Bicycle Relief is discussed.And once again, we apologise for the sound quality on this one. This time, it was Brad with the technical issues, sounding a little distant on the backup audio we had to use.Time stamps:3:50 - Classified and TRP collaborate on a groupset14:45 - The Aero111 tyre from DT Swiss, Swiss Side, and Continental21:40 - SRAM's new S-1000 Transmission27:05 - Microshift Sword Black, even cheaper and 9-speed31:35 - Cyclowax teases on-bike chain waxing38:25 - Handmade bikes everywhere!43:40 - PSA: saying it once more, measure those brake tracks!54:45 - A workforce reduction at Ohlins57:40 - Oneup enters the hub market1:01:58 - KOM's Xeno hub has us intrigued1:05:00 - We drone on about DJI's entrance into e-bikes1:08:20 - Giant's new Revolt Advanced gravel bike1:11:15 - The new Buffalo bike

As Season Six draws to a close, Kirk opens up the Strong Songs mailbag to answer a bunch of listener questions on topics ranging from Diablo's use of lydian to what he means when he talks about "transcribing."REFERENCED/DISCUSSED:"Tristram" by Matt Uelman from Diablo, 1997"Blast Inc. (feat. Jorgen Munkeby)" by Haunted Shores from Viscera, 2015"One Down, One Up" by John Coltrane from New Thing at Newport, 1965"Heart of Glass" by Debbie Harry and Chris Stein as recorded by Miley Cyrus in 2020"Respect" by Otis Redding recorded by Aretha Franklin, 1967"All The Things You Are" by Jerome Kern, lyrics by Oscar Hammerstein II, 1939, and also recorded by the Brad Mehldau Trio in 1999"Reminiscing" by Little River Band from Sleeper Catcher, 1978"Flute Loop" by The Beastie Boys from Ill Communication, 1994"Flute Thing" by The Blues Project from Projections, 1966"Dream is Collapsing" and "Dream Within a Dream" by Hans Zimmer from Inception, 2010"Concerto for Flute & Orchestra No. 1 in G Major, I. 313: I. Allegro Maestoso," feat. Sir James Galway"Kid Charlemagne" by Steely Dan feat. Larry Carlton from The Royal Scam, 1976"St. Thomas" by Sonny Rollins from Saxophone Colossus, 1956"Supercell" by King Gizzard and the Lizard Wizard from PetroDragonic Apocalypse; or, Dawn of Eternal Night: An Annihilation of Planet Earth and the Beginning of Merciless Damnation , 2023"Morph" by twenty one pilots from Trench, 2018"Summertime" by DJ Jazzy Jeff and the Fresh Prince from Homebase, 1991"Summer Love" by Kool and the Gang from Light of Worlds, 1974"Nuthin' but a 'G' Thang' by Dr. Dre feat. Snoop Dogg from The Chronic, 1992Doctor Mix explains how to get the "Summer Madness" sound on an ARP 2600"Ironside" by Quincy Jones as featured in the Kill Bill soundtrack, 2003"Symphony No. 5 in D Minor, Op. 47: IV. Allegro non troppo" by Dimitri Shostakovich as recorded by the Berlin Philharmonic, 1987"Time" by Pink Floyd from The Dark Side of the Moon, 1973"Shit Talk" by Sufjan Stevens from Javelin, 2023OUTRO SOLOIST: Evan IllouzEvan is a clinical psychologist in Brooklyn, NY, who's been playing since he was in high school, about 20 years ago. ----LINKS-----SUPPORT STRONG SONGS!Paypal | Patreon.com/StrongsongsMERCH STOREstore.strongsongspodcast.comSOCIAL MEDIAIG: @Kirk_Hamilton | Threads: @Kirk_HamiltonNEWSLETTERnewsletter.kirkhamilton.comJOIN THE DISCORDhttps://discord.gg/GCvKqAM8SmSTRONG SONGS PLAYLISTSSpotify | Apple Music | YouTube MusicSHOW ARTTom Deja, Bossman Graphics--------------------MAY 2024 WHOLE-NOTE PATRONSRobyn MetcalfeBrian TempletCesarBob TuckerCorpus FriskyBen BarronCatherine WarnerDamon WhiteKaya WoodallJay SwartzMiriam JoySEAN D WINNIERushDaniel Hannon-BarryChristopher MillerJamie WhiteChristopher McConnellDavid MascettiJoe LaskaKen HirshJezMelanie AndrichJenness GardnerPaul DelaneyDave SharpeSami SamhuriJeremy DawsonAccessViolationAndre BremerDave FloreyMAY 2024 HALF-NOTE PATRONSDanielle KrizMichael YorkClint McElroyMordok's Vape PenInmar GivoniMichael SingerMerv AdrianJoe GalloLauren KnottsDave KolasHenry MindlinMonica St. AngeloStephen WolkwitzSuzanneRand LeShayMaxeric spMatthew JonesThomasAnthony MentzJames McMurryEthan LaserBrian Johan PeterChris RemoMatt SchoenthalAaron WilsonDent EarlCarlos LernerMisty HaisfieldAbraham BenrubiChris KotarbaCallum WebbLynda MacNeilDick MorganBen SteinSusan GreenGrettir AsmundarsonSean MurphyAlan BroughRandal VegterGo Birds!Robert Granatdave malloyNick GallowayHeather Jjohn halpinPeter HardingDavidJohn BaumanMartín SalíasStu BakerSteve MartinoDr Arthur A GrayCarolinaGary PierceMatt BaxterLuigi BocciaE Margaret WartonCharles McGeeCatherine ClauseEthan BaumanKenIsWearingAHatJordan BlockAaron WadeJeff UlmDavid FutterJamieDeebsPortland Eye CareCarrie SchneiderRichard SneddonDoreen CarlsonDavid McDarbyWendy GilchristElliot RosenLisa TurnerPaul WayperBruno GaetaKenneth JungAdam StofskyZak RemerRishi SahayJeffrey BeanJason ReitmanAilie FraserRob TsukNATALIE MISTILISJosh SingerAmy Lynn ThornsenAdam WKelli BrockingtonVictoria Yumino caposselaSteve PaquinDavid JoskeBernard KhooRobert HeuerDavid NoahGeraldine ButlerMadeleine MaderJason PrattAbbie BergDoug BelewDermot CrowleyAchint SrivastavaRyan RairighMichael BermanLinda DuffyBonnie PrinsenLiz SegerEoin de BurcaKevin PotterM Shane BordersDallas HockleyJason GerryNell MorseNathan GouwensLauren ReayEric PrestemonCookies250Damian BradyAngela LivingstoneDiane HughesMichael CasnerLowell MeyerStephen TsoneffJoshua HillGeoff GoldenPascal RuegerRandy SouzaClare HolbertonDiane TurnerTom ColemanDhu WikMel DEric HelmJonathan DanielsMichael FlahertyCaro Fieldmichael bochnerNaomi WatsonDavid CushmanAlexanderChris KGavin DoigSam FennTanner MortonAJ SchusterJennifer BushDavid StroudBrad CallahanAmanda FurlottiAndrew BakerAndrew FairL.B. MorseBill ThorntonBrian AmoebasBrett DouvilleJeffrey OlsonMatt BetzelNate from KalamazooMelanie StiversRichard TollerAlexander PolsonEarl LozadaJustin McElroyArjun SharmaJames JohnsonKevin MorrellColin Hodo