ACC Panic Room

Follow ACC Panic Room
Share on
Copy link to clipboard

WRAL Sports' Lauren Brownlow and 99.9FM The Fan's Joe Ovies have a combined 50 years of following ACC football and basketball from the center of it all on Tobacco Road. Listen for more an irreverent slant on conference action, but stick around for the times they stumble into actual analysis of games.

Capitol Broadcasting Company


    • Jan 5, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 14m AVG DURATION
    • 83 EPISODES


    More podcasts from Capitol Broadcasting Company

    Search for episodes from ACC Panic Room with a specific topic:

    Latest episodes from ACC Panic Room

    "Big Four Night" featured big surprise in NC State's dominance of Duke

    Play Episode Listen Later Jan 5, 2023 23:43


    The ACC conference schedule blessed us with a "Big Four" throwback night featuring NC State's dominant win over Duke and North Carolina's late defensive surge that put away Wake Forest. Lauren Brownlow and Joe Ovies discuss the double-header, plus an honest conversation about home crowds.

    Why isn't Clemson being taken seriously as a College Football Playoff contender?

    Play Episode Listen Later Oct 24, 2022 22:42


    Lauren Brownlow and Joe Ovies discuss QB intrigue at Clemson, Duke's rolling Miami, and how Wake Forest is keeping their NY6 Bowl hopes alive.

    Can North Carolina win both the Coastal division and the conference title in basketball?

    Play Episode Listen Later Oct 20, 2022 17:05


    Lauren Brownlow and Joe Ovies discuss how the metrics are loving North Carolina to win the Coastal more and more. Meanwhile, Tar Heels basketball was positioned as the #1 team in the preseason AP Top 25.

    New era of hoops begins without Coach K at Duke and Roy Williams at North Carolina

    Play Episode Listen Later Oct 13, 2022 13:17


    Lauren Brownlow and Joe Ovies discuss the unofficial start to the ACC college basketball season with the Tip-Off media day. The focus on Duke and North Carolina shifted to life without Coach K and Roy Williams. Plus, commish Jim Phillips is cool with NCAA Tournament expansion, but at what cost to the ACC Tournament and regular season?

    NC State and North Carolina win ugly, but they'll take it to stay alive in the ACC division races

    Play Episode Listen Later Oct 9, 2022 21:20


    Lauren Brownlow and Joe Ovies discuss NC State's win over FSU and North Carolina's win over Miami. If you told Pack and Heels fans they'd consistently beat those programs when the ACC expanded in the early 2000s, they would've wondered what sort of drugs you were on.

    North Carolina could still win the Coastal, but the defense could keep them out of the race

    Play Episode Listen Later Sep 25, 2022 15:33


    Lauren Brownlow and Joe Ovies discuss North Carolina's disastrous defense against Notre Dame. They also cover Clemson's OT win over Wake Forest, and look ahead to NC State's trip to Death Valley.

    UNC's Drake Maye shouldn't have to apologize for understanding the NC State rivalry

    Play Episode Listen Later Sep 21, 2022 19:31


    Lauren Brownlow and Joe Ovies discuss Drake Maye getting the UNC vs. NC State smack talk started months in advance of their matchup. Plus, the ACC is moving HQ to Charlotte and looking ahead to Week 4 games.

    Who are the early season surprises and disappointments in the ACC?

    Play Episode Listen Later Sep 14, 2022 13:48


    It's still early in the 2022 ACC college football season, but there have been a few surprises and disappointments. Brownlow and Ovies discuss, plus look ahead to some Week 3 matchups.

    Ain't so "Fun Belt" gives North Carolina another scare, while Duke enjoying start to Elko era

    Play Episode Listen Later Sep 14, 2022 18:51


    Lauren Brownlow and Joe Ovies discuss a refreshed Duke squad under Mike Elko. Meanwhile North Carolina has another stressful outing against another Sun Belt squad. In Raleigh, the biggest news of the day involves their offensive coordinator moving to the press box to call plays.

    Did Week 1 in the ACC foreshadow Atlantic Anarchy instead of Coastal Chaos?

    Play Episode Listen Later Sep 7, 2022 12:59


    Lauren Brownlow and Joe Ovies discuss the possibility the Atlantic will be the division that provides the wild results instead of the Coastal. Why? Between Clemson, NC State, and Wake Forest, each program has big strengths and some glaring weaknesses. Throw in FSU and a surprising Syracuse resurgence in Week 1, we could get anarchy. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Did Week 1 in the ACC foreshadow Atlantic Anarchy instead of Coastal Chaos?

    Play Episode Listen Later Sep 7, 2022 13:15


    Lauren Brownlow and Joe Ovies discuss the possibility the Atlantic will be the division that provides the wild results instead of the Coastal. Why? Between Clemson, NC State, and Wake Forest, each program has big strengths and some glaring weaknesses. Throw in FSU and a surprising Syracuse resurgence in Week 1, we could get anarchy. Learn more about your ad choices. Visit megaphone.fm/adchoices

    NC State and North Carolina escape in-state disaster scenarios against ECU and App State

    Play Episode Listen Later Sep 3, 2022 17:50


    Lauren Brownlow is back in the ACC Panic Room and it's as if the college football gods knew. NC State got the breaks they typically never get in a win over East Carolina, while North Carolina defense became such a liability against App State that they almost blew it in the final moments in Boone. Learn more about your ad choices. Visit megaphone.fm/adchoices

    NC State and North Carolina escape in-state disaster scenarios against ECU and App State

    Play Episode Listen Later Sep 3, 2022 18:05


    Lauren Brownlow is back in the ACC Panic Room and it's as if the college football gods knew. NC State got the breaks they typically never get in a win over East Carolina, while North Carolina defense became such a liability against App State that they almost blew it in the final moments in Boone. Learn more about your ad choices. Visit megaphone.fm/adchoices

    North Carolina QB Drake Maye looked the part against FAMU, gets next test at App State

    Play Episode Listen Later Aug 29, 2022 10:55


    Candace Cooper and Joe Ovies discuss North Carolina's win over Florida A&M, where Drake Maye debuted as the Tar Heels QB. While the offense looks like it has some playmakers, the defense still might be a work in progress. Learn more about your ad choices. Visit megaphone.fm/adchoices

    North Carolina QB Drake Maye looked the part against FAMU, gets next test at App State

    Play Episode Listen Later Aug 29, 2022 11:10


    Candace Cooper and Joe Ovies discuss North Carolina's win over Florida A&M, where Drake Maye debuted as the Tar Heels QB. While the offense looks like it has some playmakers, the defense still might be a work in progress. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Talking season is over and expectations are now set for NC State football

    Play Episode Listen Later Aug 15, 2022 10:30


    The 2022 college football season is about to begin. The preseason polls are out and expectations are now set. Candace Cooper and Joe Ovies discuss what they think is gonna happen this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Talking season is over and expectations are now set for NC State football

    Play Episode Listen Later Aug 15, 2022 10:14


    The 2022 college football season is about to begin. The preseason polls are out and expectations are now set. Candace Cooper and Joe Ovies discuss what they think is gonna happen this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Duke flexes on Wake Forest, while NC State bounces back at Louisville

    Play Episode Listen Later Jul 27, 2022 13:52


    Lauren Brownlow and Joe Ovies discuss Duke's emphatic win over Wake Forest, which might be an indicator the Blue Devils are back to normal after their COVID break. Meanwhile, NC State bouncing back at Louisville shows the Wolfpack can still surprise on the road. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Duke took NC State's ice cream

    Play Episode Listen Later Jul 27, 2022 13:17


    Duke looked like the Final Four team everyone expects them to be in a win over NC State. Given the bad size matchup for the Wolfpack, it's a credit to the team for hanging in their for most of the game. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Tar Heels can't shake their "effort" problem

    Play Episode Listen Later Jul 27, 2022 14:46


    North Carolina's embarrassing loss at Miami once again brings attention to the Tar Heels level of effort. Meanwhile, Duke might be without Trevor Keels for a bit. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Duke, UNC, and NC State have established who they are for good and bad

    Play Episode Listen Later Jul 27, 2022 21:29


    Duke dismantled the Syracuse zone, which says more about the Orange. Hubert Davis did a pivot when talking about North Carolina after a loss at Wake Forest. NC State is pretty good when the ball goes through the basket. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Embrace the chaotic energy of NC State's trip to North Carolina

    Play Episode Listen Later Jul 27, 2022 18:46


    Lauren Brownlow and Joe Ovies discuss NC State's trip to Chapel Hill, where the Wolfpack usually have things end in disaster against North Carolina. With Roy Williams getting "honored" during the game, will the old coach's presence lead to yet another loss for the Wolfpack? Learn more about your ad choices. Visit megaphone.fm/adchoices

    "Roy Williams Day" is just another day for North Carolina to beat NC State

    Play Episode Listen Later Jul 27, 2022 9:38


    Lauren Brownlow and Joe Ovies discuss how "Roy Williams Day" ended up being one of the strongest flexes North Carolina has ever done to NC State. The great day for the Tar Heels might end up being the worst day ever for Kevin Keatts, who Pack fans might gave checked out on once the game ended. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coach K's last ride to Chapel Hill

    Play Episode Listen Later Jul 27, 2022 17:08


    Lauren Brownlow and Joe Ovies discuss the this season's first meeting between Duke and North Carolina, where Coach K will make his final trip to the Smith Center. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coach K's final trip to Chapel Hill a memorable night UNC fans will want to forget

    Play Episode Listen Later Jul 27, 2022 9:24


    Lauren Brownlow and Joe Ovies discuss Coach K's final trip to the Smith Center, where Duke blew out North Carolina and made it a night Tar Heels fans would like to forget. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Duke can be a little front runner-ish and Virginia took advantage in Cameron

    Play Episode Listen Later Jul 27, 2022 8:12


    Lauren Brownlow and Joe Ovies discuss how Duke's tendency to be a little front runner-ish this season finally caught up to them against Virginia at Cameron Indoor. Learn more about your ad choices. Visit megaphone.fm/adchoices

    North Carolina can still make the NCAA Tournament as long as they don't do anything silly

    Play Episode Listen Later Jul 27, 2022 13:40


    Lauren Brownlow and Joe Ovies discuss North Carolina's current status on the NCAA Tournament bubble. And rather than talking about another NC State loss, they go over the new clothes from Homefield Apparel. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Duke must learn coffee is for closers only

    Play Episode Listen Later Jul 27, 2022 17:18


    Lauren Brrownlow and Joe Ovies discuss Duke's wild win over Wake Forest, which included some interesting calls late in the game. The Blue Devils closed it out, but can they consistently do it? Plus, the rehashing of Coach K's retirement plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

    North Carolina did the one thing they couldn't do in a loss to Pitt

    Play Episode Listen Later Jul 27, 2022 15:31


    Can North Carolina still make the NCAA Tournament? Sure. Does anyone trust the Heels to string together enough wins to do so? Well, that's a different conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

    After winning a Q1 game, it's anyone's guess what we'll see next out of North Carolina

    Play Episode Listen Later Jul 27, 2022 13:34


    Lauren Brownlow and Joe Ovies discuss North Carolina beating Virginia Tech on the road, which counts as a Q1 win. While that's important for the NCAA Tournament, they still can't afford to do anything dumb. Learn more about your ad choices. Visit megaphone.fm/adchoices

    NC State fan apathy is now Kevin Keatt's most difficult opponent

    Play Episode Listen Later Jul 27, 2022 16:24


    After a discouraging loss to Boston College, NC State fan apathy has truly set in ahead of the Pack's matchup against North Carolina. All indications are that Keatts will be back for another season, so what can the administration do to make sure things turn around in Raleigh? Learn more about your ad choices. Visit megaphone.fm/adchoices

    North Carolina won. NC State lost. Nobody seemed to care.

    Play Episode Listen Later Jul 27, 2022 15:56


    Lauren Brownlow and Joe Ovies discuss how another blowout win by UNC over NC State was an exercise in going through the motions at PNC Arena. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coach K's final Duke home game at Cameron Indoor is finally here

    Play Episode Listen Later Jul 27, 2022 15:54


    Lauren Brownlow and Joe Ovies discuss Coach K's final game at Cameron Indoor, which despite his best efforts to not make it about him, will absolutely be about him. Learn more about your ad choices. Visit megaphone.fm/adchoices

    How North Carolina ruined Coach K's final Duke game at Cameron Indoor and will be remembered forever

    Play Episode Listen Later Jul 27, 2022 15:18


    Lauren Brownlow and Joe Ovies discuss how North Carolina kept their composure and spoiled Coach K's final Duke home game at Cameron Indoor Stadium. Learn more about your ad choices. Visit megaphone.fm/adchoices

    NC State's miserable 2022 season comes to a merciful end in Brooklyn

    Play Episode Listen Later Jul 27, 2022 12:19


    Lauren Brownlow and Joe Ovies discuss NC State's loss to Clemson at the ACC Tournament, which ends a miserable season for the Wolfpack. Where does Kevin Keatts and the team go from here? Learn more about your ad choices. Visit megaphone.fm/adchoices

    Duke literally guts it out over Syracuse, while North Carolina made quick work of Virginia in the ACC Tournament

    Play Episode Listen Later Jul 27, 2022 11:02


    Lauren Brownlow and Joe Ovies discuss Duke literally gutting it out in a win over Syracuse, while North Carolina made easy work in a win over Virginia Learn more about your ad choices. Visit megaphone.fm/adchoices

    Duke and North Carolina denied the third meeting they both wanted

    Play Episode Listen Later Jul 27, 2022 11:58


    Lauren Brownlow and Joe Ovies discuss Duke's win over Miami to make the ACC Tournament final, where they will meet with Virginia Tech. The Hokies took advantage of a winded North Carolina team and likely solidified their NCAA Tournament chances. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lackluster ACC season produces lackluster NCAA Tournament bids

    Play Episode Listen Later Jul 27, 2022 18:22


    Lauren Brownlow and Joe Ovies discuss the paltry number of ACC teams in the NCAA Tournament. While it wasn't a vintage year, there is some debate as to whether or not the teams in the conference actually got better as the season progressed. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Blowout NCAA Tournament win over Marquette highlights Tar Heels turnaround since February

    Play Episode Listen Later Jul 27, 2022 11:51


    From wondering if they'd make the NCAA Tournament to blowing out their first round opponent, this Tar Heel turnaround is a credit to Hubert Davis. Brownlow and Ovies discuss UNC's win over Marquette. Learn more about your ad choices. Visit megaphone.fm/adchoices

    North Carolina knocks off Baylor with the NCAA Tournament difficulty settings on maximum

    Play Episode Listen Later Jul 27, 2022 12:42


    Lauren Brownlow and Joe Ovies discuss how North Carolina knocked off a top seed in the NCAA Tournament with the game on maximum difficulty settings. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Coach K farewell tour heads to the west coast after Duke knocks off Michigan State

    Play Episode Listen Later Jul 27, 2022 9:32


    Lauren Brownlow and Joe Ovies discuss Duke's win over Michigan State, which puts the Devils in the Sweet 16. But did the win also put them over the top in terms of finally understanding what it's gonna take to win it all? Learn more about your ad choices. Visit megaphone.fm/adchoices

    After closing out Texas Tech, Duke is finally looking elite

    Play Episode Listen Later Jul 27, 2022 9:42


    Lauren Brownlow and Joe Ovies discuss Duke's impressive win over Texas Tech, which advanced the Devils to the Elite 8. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Claim ACC Panic Room

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel