Be Unapologetically You Radio

Episode 36: Are Your Expectations Helping You Or Hindering You? Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative. In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations can be great things when handled correctly. Enjoy this episode and be sure to let us know if your expectations helping you or hindering you. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Episode 35: Goal Setting with Action Every year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year. In this episode, I talk about the way I have found to make progress on your goals and actually achieve them. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Episode 33- How Your Mindset Can Open More Doors With John Racine In today's episode, my guest is John Racine. John is a mindset coach that helps people to be resilient in the face of obstacles in their lives. John has a background in restaurants, human resources and life experiences that allows him to provide insight into how your mindset is impacting your daily life. We discuss how your perception impacts your life, why you always have a bad boss, and how to overcome it all to be an A player in your field. ⁣ If you like this episode, please tag John and I on Instagram and let us know your biggest takeaway.⁣ ⁣ About John:⁣ John Racine currently lives in beautiful sunny Florida. He enjoys being outside, helping other improve their daily life and helping them finding out they are in control of their life. ⁣ Enjoy the show!⁣ ⁣

Episode 30: How Decluttering Your Life Will Pave The Way To Your Goals With Mary Cornetta In today's episode, my guest is Mary Cornetta. Mary is a professional organizer who helps individuals and entrepreneurs get the clutter out of their lives so they can achieve their goals. In this episode, we discuss how she got into professional organization, how it impacts other aspects of your life not just your home and more. If you like this episode, please tag Mary and I on Facebook and/or Instagram and let us know your biggest takeaway. About Mary: Mary Cornetta is the founder and co owner of Sort and Sweet Inc, a professional organizing service based in NY and also servicing NJ, FL, GA, and CA. She is also a business coach, helping new entrepreneurs to declutter and organize their business so they can focus less on the mess and more on their success. Enjoy the show! Links/Resources Follow Mary on Instagram: https://www.instagram.com/maryccornetta/ Follow Sort and Sweet On Instagram: https://www.instagram.com/sortandsweet/ Work with Mary: Luxe Home Lounge Membership: https://www.sortandsweetny.com/membership Link to book biz brainstorming happy hour: https://calendly.com/maryccornetta/15min Sort and Sweet website: https://www.sortandsweetny.com/ Epic FB Group: https://www.facebook.com/groups/OrganizedOverall/ Links Mentioned: NATO.net Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/ Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com

Episode 29: Achieving Your Financial Goals With Melissa Douglas In today's episode, my guest is Melissa Douglas. She is a financial expert who allows finances to be fun and understandable. We cover money myths, what is a financial house and protecting your income mean, paths to debt-freedom, improving your money mindset and more. Enjoy this episode! If you like this episode, please tag Mell and I on Facebook and/or Instagram and let us know your biggest takeaway. About Melissa: Melissa Douglas helps other women and couples overcome financial stress and debt using simple concepts. Check out her free webinars and concepts at shaneandmelissa.com/webinar. The ideas she shares are to help you take your money mindset to the next level. When she isn't building business relationships and helping clients you can find her traveling, spending time with her dog #levithewoof, or at a local coffee shop. Currently she is working on launching "The Shane and Melissa Show" (early June 2020), and expanding her tribe in a constructive way. Enjoy the show! Links/Resources Follow Mell on Instagram: https://www.instagram.com/melldouglas/ Facebook: facebook.com/shaneandmelissadouglas Mell's Website: https://www.shaneandmelissa.com/ Sign up for the next webinar: shaneandmelissa.com/webinar Financial House Instagram Post: https://www.instagram.com/p/B_vW7bujks3/ Books Mentioned: Secrets of the Millionaire Mind by T. Harv Eker https://amzn.to/2LlvRcu Rich Dad, Poor Dad by Robert Kiyosaki https://amzn.to/3fEEtZP Think and Grow Rich Napoleon Hill by https://amzn.to/2zrmTI3 Millionaire Next Door by Thomas J. Stanley & William D. Danko https://amzn.to/2WmnRhT You are a Badass at Making Money by Jen Sincero http://amzn.to/2FUe5vK Smart Women Finish Rich by David Bach https://amzn.to/2YUdh3q The Latter Factor by David Bach https://amzn.to/3bkYUHW Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/ Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com

Episode 28: How To Be Of Strong Mind, Strong Body With Bridget Therese In today's episode, my friend Bridget. We discuss in depth her journey into fitness, her business, new book and the hot topic of WHY parents should take care of themselves in order to be the best parent they can be. We also discuss how to keep moving toward a dream that requires other people's approval to move forward (modeling). Enjoy this episode! About Bridget: Bridget Therese is the founder of Empowering Women Through Fitness, an online community of women. She is a newly published author, Strong Mind, Strong Body, Fitness from the Inside Out. Her book focuses on having a mindset for success as well as her personal story of overcoming hardships in addition to having never worked out to full-fledged fitness competitor, back to not having a gym membership. She talks about the balancing act of fitness and how to incorporate it into your everyday life. Her emphasis on mind before body as well as her ability to relate to women in all walks of life make her unique and a standout from the very crowded fitness industry. Bridget has been in the fitness industry for over 11 years. She founded Empowering Women Through Fitness in 2017. She holds numerous titles including 2017 Mexico Fitness Model Champion, 2014 Great North Fitness Model Champion. She is an internationally recognized fitness competitor, TV Host, author, signed model and speaker. She is a mother to her 10 year old son Christian. Bridget currently resides in Houston, Texas. If you like this episode, please tag Bridget and I on Facebook and/or Instagram and let us know your biggest takeaway. Enjoy the show! Links/Resources Follow Bridget on Instagram: https://www.instagram.com/bridgetthereseofficial/ Facebook: https://www.facebook.com/BridgetThereseOfficial/ Bridget Therese Youtube: https://www.youtube.com/channel/UCczjSd1iMjq6Z_WtxWk8ecw Empowering Women Youtube: https://www.youtube.com/channel/UCq3Y9juf1FUDxNFAcc3M5xg Book: https://www.amazon.com/dp/1694949311/ref=cm_sw_em_r_mt_dp_U_VSYQEbYH1258R Bridget's Website: https://bridgettherese.com/ Bridget's Business Website: https://sociallybrandedmedia.com/ Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/ Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com

Episode 27: How To Build Trust With Yourself Podcast with Jules Olson In today's episode, my friend Jules (aka Juli) discusses one of the most important relationships you will ever have in your life. The relationship with yourself.

Episode 26: My Interview with Realtor in the Loop - Staying Healthy in Quarantine In today's episode, my friend Drea aka. Realtor in the Loop interviews me for her weekly facebook live. In this interview we talk about the struggles many people are facing while in quarantine. In addition, we cover solutions to these struggles and ways to keep making progress while at home. If you like this episode, please tag Drea and I on Facebook and/or Instagram and let us know your biggest takeway. Enjoy the show! P.S. If you need a great realtor in the Houston area, I really recommend checking out Drea! Links/Resources Follow Drea on Instagram: https://www.instagram.com/realtorintheloop/ Follow Drea on Facebook: https://www.facebook.com/drea.cadavid Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/ Sign Up for Home Workouts: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com

Episode 25: 6 Ways to Keep From Going Stir Crazy In today's episode, we are covering a few ways to help you stay sane while staying safe during this time. 6 Ways to Keep From Going Stir Crazy: 1. Keeping my wake up and bed times the same or slightly adjusted. 2. Having a daily schedule. 3. Having grace with my feelings, emotions and needs. 4. Move your body and rest your body. 5. Have a plan for each day. 6. Find a good thing everyday and write it down. Enjoy the show! Links/Resources Follow Kelsey on Instagram: https://www.instagram.com/kelseylanefitness/ Sign Up for Home Workouts: https://bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Episode 24: I'm too busy or I don't have time When was the last time you said that statement? We hear this statement so often that it makes you start to wonder if people say it without realizing it. In this episode we are going to dive deep into this statement and really look into why we say this and if we really mean it. Enjoy the show! Links/Resources The 5 Second Rule by Mel Robbins: http://a.co/d/4wcH24n Kelsey’s Website: http://KelseyLaneDavidson.com If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Tribe Affects Your Health And Fitness In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking about A Tribe Called Bliss event. Next, Kelsey explains that if you go out on the weekends then end up consuming alcohol and gorging on fast food; it is because you are being encouraged by the people you spend time with. To be more successful and have more accountability, Kelsey suggests finding a tribe that supports your goals and desires. Then, Kelsey reveals how a Weightlifting Club helped her achieve her goals and why you should find your tribe. Enjoy the show! Links/Resources A Tribe Called Bliss: http://a.co/d/7yyk0RS Kelsey’s Website: KelseyLaneDavidson.com Show Notes: • How tribe affects your health 00:01:55 • Find a new tribe 00:03:30 • Weightlifting Club 00:03:45 • Personal trainer and group x classes 00:05:05 • You can’t do it alone 00:06:00 If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Episode 22: How Your Attitude Can Make All the Difference with Melissa Impett Melissa hopes to inspire people to take the body they were blessed with and build it into the shape they've dreamed of through weightlifting, fitness and a little attitude adjustment. Getting fit isn't always easy, and it is not something you have to do alone. The #BeautifullyBuilt movement is a resource for you to learn, find motivation, get inspired, and ditch the scale. Melissa wants you to forget about how much you actually weigh and focus on strengthening your muscles AND your mind! In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking with Melissa Impett about being sick and tired of feeling sick and tired. Melissa reveals how she was a typical college student; barely going to class, eating everything on the meal plan, and always going to parties. At college is where Melissa learned people could actually enjoy working out, she started experimenting with diets and exercise shortly after that. Then, Melissa and Kelsey discuss how crucial it is to find a mentor, why Melissa was binge-eating, and how journaling can help channel your thoughts. Later, Melissa recommends weightlifting, working on your mindset, and overcoming your fears. Enjoy the show! Links/Resources Beautifully Built Podcast Episode 049: Have you ever suffered with Depression or Anxiety? Tune in to hear Kelsey’s story: https://player.fm/series/beautifully-built/ep-049-have-you-ever-suffered-with-depression-or-anxiety-tune-in-to-hear-kelseys-story Melissa’s Blog: https://sunnygirl.blog/tag/melissa-impett/ Melissa’s Facebook: https://www.facebook.com/melissa.impett Melissa’ Instagram: https://www.instagram.com/a_healthy_attitude/ Show Notes: • About Melissa 00:02:10 • Your body is up to you 00:06:40 • Instagram inspired Melissa 00:08:40 • Find a mentor 00:13:10 • Binge-eating and rushing towards your goals 00:15:25 • Having chefs for parents 00:18:05 • Kelsey’s biggest struggle 00:23:25 • Journaling helps you get to know yourself 00:25:30 • Weightlifting 00:29:45 If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review HERE.

Episode 21: Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne Vaccaro Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs, and healing relationships with your body and food. Julianne loves all things relative to holistic health, mindfulness, self-love, body confidence, food freedom, and soul food. She dedicates her life to sharing her story and showing everyone how she went from a body-obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking with Julianne Vaccaro about her background with varying diets and exercise routines. Then Julianne opens up about having adrenal fatigue and how she always felt super tired, her hair fell out, and was continually blacking out. We learn that eating meat was the number one thing recommended for Julianne to overcome her adrenal fatigue. Later Julianne reveals what rest looks like for her, how to redefine your fitness and health routine, and what holistic wellness is. Morning routines brought out a perfectionist mindset in Julianne; however, she does limit her social media intake, take walks, and journal. Lastly, we learn about soul food and following your intuition. Enjoy the show! Links/Resources The Excellence Over Perfection Podcast: Julianne’s Website: http://www.juliannevaccaro.com/ Julianne’s Instagram: @juliannevaccaro Julianne’s Twitter: @juliannevaccaro Julianne’s Facebook Page: https://www.facebook.com/julianne.vaccaro 7 Steps To Connect To Your Intuition: https://itunes.apple.com/us/podcast/7-steps-to-connect-to-your-intuition-soul-signals/id1408105420?i=1000416643496 Show Notes: • About Julianne 00:01:40 • Adrenal fatigue 00:05:40 • How Julianne overcame adrenal fatigue 00:09:20 • Be mindful about rest 00:11:45 • Redefine your fitness and health routine 00:14:20 • Holistic living 00:18:15 • Routine and structure 00:22:40 • Soul food 00:27:45 • Follow your intuition 00:28:30 If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Episode 20: Taking Control of Your Life with Ashtyn Pharis Ashtyn Pharis currently lives in Columbus, Ohio and is LOVING life. She has a passion for health, fitness, and a positive mindset for motivation. Ashtyn knows what it feels like to be embarrassed by how you look and to feel so uncomfortable that you don’t even want to leave your house. Ashtyn started coaching for one purpose – to help, uplift, and motivate you to START! She wants everyone to feel confident in his or her skin, business, and relationships. Ashtyn is here to create a community of people who push one another to level up, hold each other accountable, and strive to be nothing short of the best. It is time to take control of your life and enjoy your journey! In this episode of The Be Unapologetically You Radio, Kelsey opens up the show talking with Ashtyn Pharis about how she was holding herself back. Ashtyn reveals that she quit her job and broke off a relationship to open herself up to a whole new world. Complacency comes from comfort, so Ashtyn suggests finding the courage to be uncomfortable and reach new levels. Later, Ashtyn reveals how health and wellness changed her life, why having a tribe is essential, and to always know your ‘why.’ Then we learn some tips on building confidence and some of Ashtyn’s favorite workouts. Enjoy the show! Links/Resources: Ashtyn's Website: www.ashtynpharisfitness.com Ashtyn’s Instagram: @ashtynpharisfitness Ashtyn’s Facebook : Ashtyn Pharis Books: Earth is Hiring: The New way to live, lead, earn and give for millennials and anyone who gives a sh*t High Performance Habits: How Extraordinary People Become That Way Show Notes: • About Ashtyn Pharis 00:01:20 • Ashtyn’s life was not serving her 00:02:30 • Complacency comes from comfort 00:04:45 • Health and wellness improved Ashtyn’s life 00:06:10 • Find your tribe 00:09:30 • Know your ‘why’ 00:13:05 • Ashtyn’s ‘why’ 00:14:45 • Tips on building confidence 00:16:50 If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

Episode 19: Busting Fit Myths, Importance of Educating Yourself & More with Jules Marie In today's episode, we dive into an interview with Mrs. Jules Marie. Jules Marie is a coach, personal trainer and supplement advisor. She specializes in a no bullshit approach to fitness and keeping it simple to live your best life. In this episode we touch on several topics like: -How she went from Crossfit to Powerlifting -Finding her Fitness "Happy" Place -Why she never hired a coach and learned from it -The importance of educating yourself for your journey -Bust a few fitness myths/peeves she has (this is good) -Supplements we should all be taking -Newbie To Fitness Tips -Why fitness doesn't affect just you This episode has so many fact bombs and tips you can implement right meow. Enjoy this chat and we will see you next week! Let us know what you loved and tag us on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio! Resources Mentioned in the Episode: https://scholar.google.com/ Connect with Jules Marie: https://www.instagram.com/coachjulesmarie/ coachjulesmarie@gmail.com

Episode 18- Dating Yoga, Where to Begin with Yoga & More with Sabrina Bonaiuto. In today's episode, we dive into an interview with Mrs. Sabrina Bonaiuto. Sabrina is a full time yoga teacher in NY who uses yoga to help people build confidence in themselves. In this episode we touch on several cool topics like: -How she got into yoga -How you need to date yoga -Where should beginners begin or do -Bust common yoga myths -Why yoga is more than physical -How yoga has impacted her life and changed it forever This episode has so many truth bombs and tips you can implement asap. Enjoy. Resources Mentioned in the Episode: How to start doing yoga- https://www.essencelife.net/single-post/2017/09/27/How-To-Start-Doing-Yoga https://yogainternational.com/ Connect with Sabrina: https://www.instagram.com/sabrinabonaiuto/ https://www.essencelife.net/ Let us know what you loved and tag us on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Episode 17: How to adopt new habits or routines Creating new habits or routines is a regular part of life, especially if you are working to create a change in your life. The downside at times is that the process of implementing new habits can be very frustrating and sometimes makes you want to quit before you even start. In today's episode, we chat about how to implement new habits in a simple way and allows you to overcome the challenges of change. Be sure to tag us when you are listening on Instagram. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

Episode 16: Doesn't Happen Like You think In today's episode, what to do when things don't happen the way we think. The universe has a joking side. The scale is being irrational. You are losing your mind. Can't find your keys. Want to eat everything in sight. And you don't know what to do next in your journey. Tune in to this short episode, take a breath and just figure out the next step. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we discuss why getting uncomfortable is necessary. We can all think of the point in our lives where if we didn't embrace the discomfort, we would not be where we wanted to be. Additionally, how do you know that it is a good feeling of discomfort or not? Does knowing that our gut feeling feels like help? Tune in to the episode to find out. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we discuss allowing ourselves to succeed. You are gaining momentum to your goal and all the sudden road block, speed bump and wall. Further, along the trail you realize that these obstacles are self-made. The question becomes how the heck to you overcome them and get to your goal. Tune in to learn three steps to overcoming yourself made obstacles. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into motivation. Motivation seems to be this elusive thing that all these hot fit people have. It keeps them working out 24/7 and eating all the greens with no dessert. How in the heck do they stayed motivated to workout and eat healthy? In today's episode, we break down motivation, how to find it and keep yourself moving toward your dream body even when all we want is cake and ice cream. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into self-sabotage. We cover what self-sabotage is, why it happens and how to overcome it. This is something Kelsey has struggled with throughout her life and in more recent history has started to learn ways to beat it. If you have committed self-sabotage and want to learn how to stop doing it, this episode is for you. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we discuss what has been going on in my life and why changing beliefs is critical. Beliefs are what we build our life around and if we don't do work to improve them, they will limit us. Tune in for tips to improve those beliefs. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into social media detoxes and setting boundaries. We cover why Kelsey recently took one and tips to help you implement one. Additionally, we look into the realization Kelsey had about setting boundaries and being your highest self. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into an interview with Ms. Megan Yelaney. This amazing human has embraced her awkwardness and is sharing it with the world to make an impact. Megan works with beautiful humans whom want to improve their fitness, do intermittent fasting, business and lives as a whole. In this episode, we cover why your mindset is pivotal in your life, network marketing, intermittent fasting and why it is so important to be unapologetically you. Enjoy my friend! Resources Mentioned in the Episode: Books: You are a Badass by Jen Sincero https://amzn.to/2vuVPp2 5 Second Rule by Mel Robbins https://amzn.to/2qEeBVc You are a Badass at Making Money by Jen Sincero https://amzn.to/2HGWcz3 Secrets of the Millionaire Mind By T. Harv Eker https://amzn.to/2H8ARBL The Mask of Masculinity By Lewis Howes https://amzn.to/2JYmfCO High Performance Habits By Brendon Burchard https://amzn.to/2qHudIx Connect with Megan: Website: https://meganyelaney.com/ Youtube: https://www.youtube.com/user/MegstarYelanz Instagram: https://www.instagram.com/meganyelaney/ This episode is brought to you by my ebook- 10 Simple Tips to Living a Healthier Life Today. You can get it here: eepurl.com/dgY5pX Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into an interview with Ms. Nikki Golly. This beautiful human being has a degree in dietetics and a mission to help people become their healthiest and happiest selves. She focuses on adding to your life rather than taking away and making it sustainable. In this episode, we cover how to keep nutrition simple, common myths, our supplement recommendations, how she started her business and is unapologetically herself. Enjoy my friend! Resources Mentioned in the Episode: Nikki Resources: livestrong.org pubmed.org Mike the Vegan Youtube: https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw Connect with Nikki: 2fuelyourbody.com Youtube: https://www.youtube.com/channel/UC7RNupMumBeYQVovSLa8YDw?pbjreload=10 Three Supplement Recommendations are: Juice Plus Probiotics Omega-3 (all are linked on Nikki's site above) This episode is brought to you by my ebook- 10 Simple Tips to Living a Healthier Life Today. You can get it here: eepurl.com/dgY5pX Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into an interview with Mrs. Eve Guzman. This amazing woman has lost half her body weight, changed careers, flipped her mindset and now is out to inspire and empower others how to do the same. She is also known as the #girlwhowentforit and now you will want to go for your dreams too. Enjoy. Resources Mentioned in the Episode: Eve’s Recipe Resources allrecipes.com Pinterest Board Skinnytaste.com Youtube.com Connect with Eve: https://www.instagram.com/eve_fitchick/ www.GtransformationFitness.com Free facebook group: https://www.facebook.com/groups/evenyou/ This episode is brought to you by my ebook- 10 Simple Tips to Living a Healthier Life Today. You can get it here: http://eepurl.com/dgY5pX Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we dive into implementing personal development while in a slump. I cover 4 steps of how to implement personal development and share some of my current struggles. Books Mentioned: You are a Badass at Making Money: http://amzn.to/2FUe5vK Adventures for your Soul: http://amzn.to/2HzcGrJ Leaders Eat Last: http://amzn.to/2FC5jmX Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In this episode, we discuss comparsionitis. Comparsionitis, it is a disease we have all had in our lives. You have heard it described as the comparsion game, keeping up with the Jones or society's expectations. We define what comparsionitis is, what does it look like and ways you can overcome it. Let us know what you loved through Itunes and on Instagram! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, I'm sharing with you my answer to a really great question from my friend, Eve. You can check her out on Instagram at @eve_fitchick . The question is: What were the biggest things you have had to get uncomfortable with? I cover several aspects of my story from college, career, mental health and the lessons I learned throughout the process. Let me know what you loved! Don't hesitate to leave us a review on Itunes! This helps more people find the show! And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!

In today's episode, we cover 10 SIMPLE tips you can start following today in health and fitness journey. We are all about keeping things simple and not complex around here. In this episode we cover these 10 tips to living a healthier life today: 1. Start small and build up 2. Drink Water 3. Eat your fruits and veggies 4. Move Yo Body 5. Measure your progress (not just the scale) 6. Find YOUR Why 7. Protein is Key 8. Make it Fun 9. Maintainable Steps 10. Accountability If you want more info on these ten tips, you can download my free ebook here: http://eepurl.com/dgY5pX Be sure to like us on Instagram at @beunapologeticallyyouradio! www.instagram.com/beunapologeticallyyouradio/ We will be on ITUNES SHORTLY!! OMGOSH!! Be sure to subscribe on Itunes & leave us a 5 star review on Itunes! It helps the podcast get found and educate more people on this beautiful planet!

Hi Friend! In today's episode, I'm sharing with you a trying couple of days with surprise schedule changes and how I overcame it. In this episode we cover the following steps to overcome these surprises: 1. Let it all out 2. Arrange & Select Your Priorities 3. Prep for the Day 4. Take Action! Be sure to like us on Instagram at @beunapologeticallyyouradio! www.instagram.com/beunapologeticallyyouradio/ We will be on ITUNES SHORTLY!! OMGOSH!! Be sure to subscribe on Itunes & leave us a 5 star review on Itunes! It helps the podcast get found and educate more people on this beautiful planet!

In today's episode, we are busting one of the most common myths you see in health and fitness! Can lose fat from one part of your body like your legs, glutes, arms, etc. In this episode we answer the following questions: Can you lose fat from one specific part of your body? What methods can you use to lose the fat? How can you keep it off? Be sure to like us on Instagram at @beunapologeticallyyouradio! https://www.instagram.com/beunapologeticallyyouradio/ We will be on ITUNES SHORTLY!! OMGOSH!! Be sure to subscribe on Itunes & leave us a 5 star review on Itunes! It helps the podcast get found and educate more people on this beautiful planet!

Welcome To Be Unapologetically You Radio!! In this episode, I cover what to expect from this podcast and the purpose for it. Be sure to connect with us on instagram at BeUnapologeticallyYouRadio and let us know what you want to hear!! https://www.instagram.com/beunapologeticallyyouradio/