Podcasts about bodywhat

Episode Highlights With ShayThe common problems with most conventional diet models What's going on when we feel like we're doing everything right but nothing is changing We start losing muscle in our 30s if we aren't working to increase it. How this affects metabolism and what to do about itThe problems with calories in and calories out and why there's more to the storyMindset shifts away from restriction to fueling the bodyWhat a reverse diet is and how it can be so helpful!Why protein is so important and what the data actually saysHow to build muscle as we age and the importance of strength training When those pieces don't work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.Her take on semaglutide and alternative optionsResources MentionedThe Body Bulletin on InstagramThe Clean Eating Challenge

Are you a woman over 30 who's doing everything “right” but still struggling to lose weight?In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician's Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results. Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old strategies like fasting may actually backfire.Listeners will learn:Why genetic testing for weight loss may be the missing key to successHow to work with your unique “genetic avatar” instead of fighting your bodyWhat makes losing weight over fifty both more challenging and more fixable with the right strategyPress play to learn how this personalized, proven approach can transform your health after 50.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

In this episode, Blaine and Lauren return to a central theme in both Energy Medicine and Five Element Theory: how we ground ourselves during times of transition. Whether you're moving through seasonal shifts, emotional changes, or simply trying to stay steady amid everyday stress, this conversation centers the Earth element not as a passing phase, but as the anchor that's always present.Drawing from Chinese medicine, breath practices, and personal experience, they explore what it means to care for your own center when everything else feels in motion. You'll hear practical ways to reconnect with yourself, through food, breath, and a shift in perspective, along with a gentle reminder: the Earth element isn't something you wait for. It's something you can return to, again and again.Listen to learn:A reframe of the Earth element as the constant in Five Element TheoryWhat transitions do to the nervous system—and how to support yourselfEveryday grounding practices you can do anywhereA breath technique to reconnect with your bodyWhat “sweet” means in Chinese dietary therapy—and how to work with itThe role of self-love in staying centeredTakeaway:You don't need the “right” season to find your footing. The Earth element is always available - and grounding isn't a luxury. It's a way back to yourself.✨ Tune in to explore a new lens on Earth element energy, and the power of feeling your feet beneath you.

A Guide to May 2025's Energy Forecast in Categories and TimeframesMay 2025 is not demanding your hustle—it's inviting your presence. After months of pressure and deep inner recalibration, the energy now softens. This episode offers a multidimensional guide through May's frequency of openings—mapped through energetic themes, astrological transits, and the sacred timing of your personal evolution.Whether it's your health, relationships, creative work, or environment, this is your moment to attune to the openings forming within and around you. Learn to recognize what supports your Soul's becoming—and what no longer belongs. You're not chasing opportunity. You're aligning with it.

Episode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the conventional methods of targeting acne and why things like steroids and birth control don't work long term The foundational things that support skin healthFoundational diet and minerals for supporting the skin The surprising problems with too much iron in the bodyWhat to know about protein and minerals to support your skinMacro minerals vs other supporting minerals: sodium, potassium, magnesiumOnly 2% of the population gets enough potassium and this is very tied to acneThe different types of acne and how the root cause addresses all of them: hormonal, inflammation, infection, irritation, and stressThings that help the most with teenage hormonal acne: minerals What to know about birth control, Accutane, and the downsides to know about themTopical stuff to understand: nourishing the skin barrier, dealing with infection, moisture, dry skin, and moreResources MentionedThe Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn on Instagram

Father Marc Lenneman joins Guest Host Brooke Taylor to discuss the Goodness of the Body What is Gnosticism and how does it relate to the transgender movement? Why are we so susceptible to sin through our bodies? How do we train our bodies to fight sin? (20:49) Break 1 How can we affirm the goodness of the body What can you do to prepare for Lent in a personal way? (32:27) Lauren - RR helped me discern to have another baby, through God's will for my body. (38:01) Break 2 (39:35) Dean - For a long time in the Catholic church, the paradigm was penance; mortification or dying early. There's been a shift and now more focus on caring for our bodies. Could father talk about that shift? (44:52) Nicole - I'm going through a process where I'm trying to prepare for Lent. Two struggles: Physical appearance and health. Quit drinking. Going to Catholics in Recovery. Trying not to turn my addictions into working out. Struggle with fasting. I want to better prepare myself in a healthy way. Can I focus on exercise without obsessing over it?

The Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin sensitivity can enhance fat loss, athletic performance, and longevity. Coach Debbie provides actionable insights to help you stay fit and healthy from the inside out, regardless of age. Key Topics Covered: The Role of Insulin in the Body What is insulin, and why is it essential for energy regulation? How insulin facilitates glucose uptake in cells and maintains blood sugar balance. Understanding Insulin Sensitivity and Resistance What is insulin sensitivity, and why does it matter for metabolic health? How insulin resistance develops and its impact on fat storage, energy, and overall health. The connection between aging, hormonal shifts, and changes in insulin function. The Link Between Insulin and Fat Loss Why optimizing insulin sensitivity is key to reducing visceral fat and improving body composition. How chronically high insulin levels can hinder fat-burning and promote fat storage. Insulin and Athletic Performance The role of insulin in fueling workouts and recovering effectively. Strategies to balance insulin for endurance and strength athletes. Insulin and Longevity How maintaining insulin sensitivity can reduce inflammation and oxidative stress. The role of insulin in slowing down the aging process and preventing chronic diseases. Takeaways: Insulin plays a pivotal role in metabolic health, fat loss, performance, and longevity. Aging and lifestyle factors can reduce insulin sensitivity, but targeted strategies can improve it. Small, consistent changes in diet, exercise, and recovery can make a big difference in insulin health. Actionable Tips to Improve Insulin Sensitivity: Optimize Nutrition: Prioritize whole, unprocessed foods with a focus on low-glycemic carbohydrates, healthy fats, and lean protein. Incorporate Exercise: Regular strength training and aerobic activity enhance insulin sensitivity and glucose metabolism. Manage Stress: Use mindfulness, meditation, or relaxation techniques to lower cortisol, which impacts insulin function. Prioritize Sleep: Aim for 7-9 hours of quality sleep to regulate hormones and support recovery. Stay Active Daily: Avoid prolonged sitting by incorporating movement throughout the day. References & Notes: https://debbiepotts.net/are-you-insulin-sensitive-or-insulin-resistance/ https://debbiepotts.net/insulin-resistance-chronic-stress-peri-menopause/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6510277/figure/fig2/ https://www.benbikman.com/blog https://www.insuliniq.com/eat-insulin-smart      

Christmas is about the love of God given to us in Christ. Love compels us forward through darkness and light—enabling us to grow and change, connect and relate, forgive and let go, and make a difference and seek justice.This December, we're celebrating Advent with you by offering four guided meditations by Dr. Pam King—considering how to cultivate the Advent virtues of hope, peace, joy, and love into our lives this year.We'd be grateful if you considered the Thrive Center in your year-end giving. To make a year-end tax-deductible gift, visit thethrivecenter.org/contribute.Don't forget that Season 2 of With & For launches with all new episodes on January 6, 2025!Show NotesJesus said, "As I have loved you, you must love one another.”“Love compels us forward through darkness and light, with its power to connect and heal.”Love for God, love for others, and love for yourselfYou are beloved.Breathing practiceAttuning to sensations of love in your bodyWhat are these feelings of love saying about you, your values, your beliefs?What does love say about your deepest beliefs about what matters most in life?Who needs love from you today?How do you live out love in the world?What is one thing you can do to lean into love or to live out love? About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or races it works best for. Coach Adam Pulford and Kristen also discuss new research showing that using sodium bicarbonate during an 8-week training program improves training adaptations.Key topics in this episode:What sodium bicarbonate does in the bodyWhat's the problem with sodium bicarbonate?What athlete types benefit from sodium bicarbonate?Is sodium bicarbonate safe?How much sodium bicarbonate should you take?Multi-day loading with sodium bicarbonateSodium bicarbonate in long-term training planGuestKristen Arnold MS, RDN, CSSD is a registered dietitian (RDN), retired professional cyclist and Women's Development Road Director for USA Cycling. She is a board-certified specialist in sports dietetics (CSSD) and is a Level 1 USA Cycling coach. Her private practice nutrition counseling business focuses on sports nutrition for women athletes.LinksKristin's WebsiteKristin's InstagramReferences:2020 Study on Individualization of Sodium Bicarb Ingestion: Meta Analysis:Extracellular Buffering Supplements to Improve Exercise Capacity and Performance: A Comprehensive Systematic Review and Meta-analysis | Sports MedicineAsker Jeukedrup Summary: Sodium bicarbonate, cheap and effective?Why Top Olympic Athletes Use Baking Soda to Boost Performance The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists - PubMed Knowledge is Watt articleHostAdam Pulford has been a CTS Coach for more nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Episode Highlights With DanaWhat's going on in the gut in children with ADHDSurprising statistics about gut health in children54% of American children are diagnosed with some sort of chronic condition — why is this happening It all begins in the gut: 80% of the immune system is in the gutHow gut disturbances create brain disturbances and vice versaThe gut makes 95% of serotonin and 50% of dopamine in the bodyWhat we can do to help repair the gut after antibiotics The testing that can be beneficial for helping these childrenWhy gluten is such a big offender and almost every single kid with ADHD needs to remove itWhat an organic acid test is and how it can be helpfulHer most commonly recommended supplements with ADHDResources We MentionADHD Thrive InstituteADHD Thrive Institute - InstagramThriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana KayJust Thrive Health

Episode Highlights With WarrenThe big offenders when it comes to toxins that affect our familiesHow shoes can be detrimental to your health and how to choose good onesThere can be dyes in shoes that make them brightly colored and forever chemicals to make the plastic soft Low-level exposures that you might not be aware of for your kidsSome simple switches that can reduce exposureWhat to know about water and filtrationThings that can help remove toxins that have build up in the  bodyWhat zeolite is and how to use it to help your familyCarbons do not bind heavy metals, but what they are helpful forHow to bind VOCs in the body or the homeFulvic and Humic acids aren't great binders but are helpful in other waysResources We MentionNon-Toxic Dad - websiteNon-Toxic Dad - InstagramCytoDetoxTrue Carbon CleanseThred UpSunlighten SaunaJaspr Air

Send LA a text message!Do you ever feel like there's this looming feeling that if “I slow down then everything is going to fall apart”?You have been going a hundred miles an hour, juggling way too many damn things, trying to force and make things work, and feeling like you're not quite getting anywhere.When you're trying to pause and take a break our brains tell us things like “I don't want to lose momentum. I don't want to lose credibility. What if it doesn't work out? What if I never want to go back to it?”. All that spiraling stuff is convincing you that you need to do things when your mind and your body are telling you that it needs a break and some time to reset.In today's Powerback® episode, we're going to look at this through a new lens and what can actually happen when you give yourself the chance to pause, to refocus, and to move forward in alignment.We'll go through:Why we have such a hard time slowing downGetting into your conscious mind and your bodyWhat you can get out of taking a pauseDetermining what your pause will look likeA special announcement about The Gutsy PodcastResources from this episodeYou are invited to become a member of the Gutsy Collective! If you're craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

In Episode 126, Jillian Smith (Lead Dietician, GutPersonal) is back! We are diving into Gut Health and how your energy body plays a role in the physical body. In this conversation:Jillian shares her story behind how she started working with Bridgitte (GP founder) before GP existed and how that shifted Jillian's trajectory. Alyson shares her BTS with how she became curious about her own Gut HealthHow GutPersonal strives to make gut healing accessible to everyoneHormone health and the power of hormone testingHow advocating for your health can help you learn to advocate in all areas of lifeNervous system regulationStored emotions and their most profound impact on the physical bodyWhat are the chakras (energy centers)?Bringing awareness to how your energy & emotions manifest in the physical How your body is always trying to get back to a balanced stateIn finding the communities you need versus the ones that are right in front of youOur predictions for how this work will come more into play in the futureSome real life examples of how supporting your energy supports your physical bodyConnect with Jillian: Jillian's InstagramGut Personal's InstagramGut Personal's Website -- Code ALYSON saves ya!Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only available through the newsletter Subscribe on Substack to Spiritually Curious Musings! Free Subscription -- some full posts Paid Subscription -- All posts, meditations, breathwork practices Founding Member -- Paid Subscription + 1:1 Somatic Healing Session **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: ...

Exploring the Advantages of Adaptogens and How They Aid the BodyWhat are Adaptogens and how do they help the body? Sage Dammers provides us with a simple plan for incorporating adaptogens into your life for overall health, where they can be found and how to incorporate them into your daily diet to get the long-term health benefits that last a life time.Sage is the co-founder and CEO of Addictive Wellness, which specializes in guilt-free, raw chocolates with premium superfoods and herbs, free from sugar, dairy, gluten, soy, GMOs, and nuts, each providing unique health benefits. From his teenage years, he delved into exploring ancient herbal systems and nutritional practices, particularly focusing on Taoist Tonic Herbalism. As a master chocolatier and product formulator, Sage has devoted his life to this pursuit.With unyielding passion, Sage consistently seeks out the purest and most potent superfoods and adaptogenic herbs from across the globe.

Episode Highlights With Dr. Olivia LesslarWhat psychoneuroimmunology is and how understanding it can help improve our healthHow everything relates to everything and why understanding this is importantWhat polyvagal therapy is and how addressing nervous system health is beneficialThe dorsal vagal response of fawn and how this affects the nervous systemHow she looks at hormones differently than her peersGetting to the why of hormone imbalancesSymptoms as messengers and how to learn how to listen to your bodyWhat a food matrix is and why it is important Why we actually get more nutrients from food than from the same amount in a supplementHow to send safety signals to your bodyYet another reason to get morning sunlight and what photo prevention isResources We MentionDr. Olivia Lesslar - WebsiteiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

 Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about postpartum hormones. I'll be answering:What exactly is going on it postpartum hormonesWhat is normal for a postpartum bodyWhat is abnormalHow to naturally and gently balance postpartum hormones after pregnancyToday is PART TWO in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 3 and 4: Perimenopause, and PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).BALANCE YOUR HORMONES:Balance your hormones after pregnancy!

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL's signature workout. SHOWNOTES:

Our expert guest is Amber Brueseke, a certified personal trainer, fitness instructor, registered nurse, and mom of four. She's also the creator of MACROS 101. Amber helps her clients overcome self-sabotage and finally achieve their fitness goals.In this episode, Diana and Amber chat about motherhood, fitness, and overcoming self-sabotage.Join Amber's Challenge: bicepsafterbabies.com/challengeFind Amber on Instagram: Amber Brueseke (@biceps.after.babies)We'll also discuss:Empowering moms to prioritize self-careUnderstanding and overcoming self-sabotageFinding balance in fitness and nutritionUnderstanding macros and fueling your bodyWhat can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep081Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it's possible! And find all of my resources here.

Episode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and toxicity are connectedThe liver is responsible for detox, protein and fat metabolism, thyroid function, and much moreDiabetes is insulin resistance of the liverPCOS is insulin resistance of the ovaries Signs you need to detox and how to do itWhat happens when we detox without the right support and the toxins go back into the bodyWhat the ascent diet cleanse is and how it worksWhy we all likely have some amount of leaky gutThe reason she is anti-juicingResources We MentionAccelerated Health - Website

Google has always guarded its search ranking factors. But thanks to the recent antitrust suit between the DOJ and Google, we now get a glimpse into the inner workings of their ranking systems through previously confidential internal documents. Here's what we've confirmed about the process so far:Whenever new content is published and indexed on the internet, Google's goal is to (as fast as possible) understand how relevant it is for searchers using its engine.Google uses three main factors of a document (or article) to do this:- Body - What a document says about itself (i.e., what do the URL, meta title, meta description, and body text signal about the content—will this be relevant for any existing search terms?)- Anchor - What the web says about the document (i.e., which other websites link to the document, do they also have authority in the same domain, what words are used in the hyperlink?) - User interactions - How readers respond to a document (i.e., clicks on the website, time spent on the result, clicks beyond the result page, subsequent searches, etc.) User interactions are the most critical ranking factor. If users show they're satisfied with the content delivered by a particular search query, Google further strengthens the relationship between the two. Here are some of the ways a user can signal satisfaction with the delivered content:- The user stays on the page- The user clicks through to other pages from the result content- The user doesn't leave the page and returns to Google to continue their search (Google sees this kind of behavior—a bounce—as an indicator that they didn't get what they came for).The first few days after your content is indexed are critical. Google will ‘test' your content with select audiences and search queries it thinks could match. It will continue to serve the content if user response signals are good. If user response is poor, it will deprioritize it or experiment with its delivery in alternate search queries. Content that summarizes information won't cut it anymore. There are tools for that now. Content that will win will take information and add specificity, insights, and real-world examples that can only be gained from experience.____Links shared in this episode: Eric Hoffer - philosopher and master of original thought Search Engine Land article - 7 must-see Google Search ranking documents in antitrust trial exhibits T2D3 CMO Masterclass: t2d3.pro/masterclass Submit and vote on our podcast topics: kalungi.com/podcast

Is it? Or are you in just a different season? Plus, how to kick start it if you are ready to!In this episode Kim talks about…Identifying the seasons of your O or your s€xuality, even relationships & bizWhat to do to move through the seasons in a way that honours your bodyWhat to do if you are stuck in one or anotherHow to juice it up and step back into your power if a spark is neededReclaiming the places, you might be giving your power awayHow to reconnect to your body at home right now---------------------------------------FOLLOW KIM AND LET'S CONTINUE THE CONVO!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group- https://www.facebook.com/groups/2251812558445958/

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once!ON TODAY'S EPISODE...I dive into how coffee and caffeine impact your blood sugar and insulinHow much coffee should you drink?When should you drink coffee and why? Is a bulletproof coffee a good breakfast idea?The half-life of caffeine and clearance from your bodyWhat type of coffee you should drink (things to look for when buying coffee)What about decaf? What should I avoid putting in my coffee?What are the best creamers and things to put in my coffee that are blood sugar friendly?What are coffee alternatives that support adrenals instead of tanking them?Other considerations with coffee (such as hydration)STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll hereThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth

Could there be a link between a health challenge, chronic pain, or behavior pattern and another seemingly unrelated area of your lifestyle or past trauma? The short answer is yes, there could be because of the interconnectedness of the various systems of the body, one imbalance can create another. Healthcare is moving away from the model of isolating the symptoms and instead looking at the body, mind, and emotions as a whole to uncover the root of the problem to support healing. This emerging approach to health refers to holistic wellness. In this episode of Stronger U Radio, Stronger U Registered Dietitian Gianna Masi sat down with Dr. Matt Tolstoy to discuss the elements of holistic wellness and why he believes it's the future of healthcare. Dr. Matthew Tolstoy is a pain rehab practitioner, licensed acupuncturist, and Somatic Experiencing Practitioner (SEP) with a private practice in NYC and virtually. Additionally, he's been on staff at New York City Ballet and an educator for Equinox Health Clubs. He helps many people with chronic pain and post-traumatic pain or stress-related conditions. This multi-faceted conversation covers a lot of ground and touches on many important points including: The pros and cons of holistic wellness.The ethical gray areas in wellness and mental health due to the lack of boundaries (both personal and professional).The definition of wellness heartbreak: how it happens, how you can prevent it, and what's important to consider.How to find a qualified and evidence-based holistic provider that you align with, plus the red flags to look for.The traits of a healthy therapeutic relationship.What Trauma is and isn'tThe effects of stress, and anxiety accumulation on the bodyWhat conventional and holistic medicine get right and wrongThe idea of “destination happiness” and how in some cases it can be a response from your body to keep you safe and from experiencing something you're trying to avoid.This is one discussion you'll want to tune into if you're interested in taking a more well-rounded approach to your well-being or if you've struggled with unresolved health issues or behavior patterns. Head to the Stronger U Community to share your thoughts.     Subscribe to Stronger U Radio        Follow us on Instagram       

Joining the show today is a special guest, Nina Boyce! Nina is a certified fertility awareness educator, health coach, and host of the Healing Hormones podcast.  She teaches women to prevent pregnancy hormone-free and with 99% accuracy. During our empowering conversation, we dive deep into the world of hormonal birth control and its potential side effects. We explore the benefits of understanding and tracking your natural cycle, as well as the importance of individualized approaches when it comes to women's health. If you've ever wondered about the effects of synthetic progesterone, the significance of fluctuating hormone levels, or how birth control may impact your energy and productivity, this episode is for you!Tune into hear:Birth control and its effects on your bodyWhat is the natural fertility awareness method?How to adjust your schedule based on your menstrual cycleMisconceptions about women's hormonal health & fertility Connect with Nina:IG: @nourishedwithninaFreebie: www.nourishedwithnina.com/famtraining DM Emily or Bri on IG to learn more about VA School: Emily: https://www.instagram.com/emilyvdw/ Bri: https://www.instagram.com/brigalloway_/ Free 4 Steps to Becoming a VA E-Book: https://letsgetsocialagency.com/4-steps-ebook-bumpWebsite: https://letsgetsocialagency.com/

Download | Leave a Review | SubscribeDr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.In this episode we discuss:Anthony's storyFit Father ProjectThe connection of mind and bodyBuilding healthy sleeping habitsThe importance of sleep to the bodyWhat happens to our brains during sleepThe design of our bodiesThe power of intermittent fastingThe effective way to look at nutritionEffects of nutrition in relation to diseaseHow to implement new eating habitsAND MORE!#healthpodcast #sleep #wellnessClick HERE To Watch on YoutubeDr. Anthony BalduzziWebsiteInstagramFacebookLinkedInYouTubeI want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicideThis journey is not about me teaching you how to master yourself necessarily because I am on this life-long journey of mastery as well. I want to invite you to take this journey with me to develop our mind, body, spirit, financial literacy, and to allow our gifts to be received by the world. It is not about the destination of conquering a given aspect of our lives, it is about who we become on this journey of life that we are all on.We all have a voice that will make an impact on this world if we let it and I want to empower others to find their voice and achieve what is planted in their heart.Join me on the Journey of self-mastery to cultivate all aspects of our life to allow us to be the highest expression of ourselves and to let our light shine on this world!Let's connect and CONQUER!Download | Leave a Review | SubscribeCheck The Conqueror Out on ALL PlatformsFollow me on IG @MoussaMikhail

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at https://helloalma.comWhat is Somatic therapy? How can we begin to recognize that the body and mind are interconnected and by working with the body, we can achieve emotional healing?MEET Maira HolzmannMaira Holzmann, LCSW, is a body-based, somatically trained trauma therapist specializing in helping adults heal from childhood trauma. Committed to the vision of ending the consequences of trauma from being passed on to future generations, she understands the importance of including the body as an ally in the healing process. Maira is passionate about a therapeutic touch modality called Coregulating Touch that deeply supports healing the nervous system and healing relational trauma. Maira runs a group psychotherapy practice called Somatic Therapy Partners (STP) whose focus is on healing the nervous system, nurturing resilience, and increasing a client's healthy connection with their body.Find out more at Somatic Therapy Partners and connect with Maira on Instagram & Facebook IN THIS PODCAST:What does it mean to be embodied? 3:38What role does physical touch play in mental & physical wellness? 8:47What are the benefits of co-regulating touch? 13:30What are the ethical considerations when using touch in therapy? 18:26What Does It Mean To Be Embodied?The importance of listening to the information that your body is trying to give youHow to help clients come more into their bodyWhat is Joyspotting?Learning how to feel our positive lived experiencesWhat Role Does Physical Touch Play In Mental & Physical Wellness?The importance of understanding the early impacts of traumaCreating safety when using touch with clientsWhat is co-regulating touch?How to help clients understand how their nervous system functionsWhat Are The Benefits Of Co-Regulating Touch?The importance of self-compassionWhat is attunement?Helping your clients to identify what is “safe enough,” for themWhat Are The Ethical Considerations When Using Touch In Therapy?What are consent-based exercises?The importance of asking your clients for consent every timeRecognizing what your client's body language is saying during sessionWhat are some of the misconceptions about somatic therapy?What is somatic tracking?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course:

In this episode, we're talking all about how to take care of your janky body as a beauty pro. All jokes aside, we really do go through it with aches, pains, feeling tight and tired - and even worse for some people. The typical advice and solutions of stretch, go see a chiropractor, get regular massage and use a heating pad or ice pack can be beneficial. They work best in conjunction with you taking intentional care of your body, too. I've done all the things (workouts, chiropractic, physical therapy) and still struggled with how to actually help my body when I was in pain from long days of lashing. Until I found mobility training. It changed my body and life. And it can change yours, too.  don't want you to be dependent on outside treatments for temporary relief. I want to encourage you to learn the tools that can actually help your body feel good and move more comfortably. If you want to stay happy and healthy in your career long term, you have to take care of your body. In this episode:What advice beauty pro's typically receive for body aches and painsHow I ended up in physical therapy What type of training changed my body and lifeReducing the silly everyday injuries with mobility trainingWhy you need to be intentional in your warm-ups as a beauty proIs stretching really helping you?Dynamic warm-ups vs mobility trainingWhat is mobility training?Gains you can make in the gym and outHow your body adapts to what you do most - a day in the life of a beauty proHow mobility training improves how you feel in your bodyWhat are isometric contractions?The connection between mobility training and mindfulnessAll about the NEW Free Your Body Strength and Mobility for Beauty Pro's programs coming soon!If you are tired of dealing with chronic aches and pains that make you wonder how much longer you can see clients, this episode is for you!Connect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

Today, we are joined by Jim Palmer, the Founder of the Center for Non-Religious Spirituality and the author of six critically acclaimed books. Listen in as he shares his transformative self-discovery journey and insights about his path and pivotal moments that led to profound shifts. Let's explore his literary works, dive deep into the faith-body connection, and examine phases of life reconstruction.Jim writes columns and articles for professional journals and major publications. He is an adjunct professor of Ethics, Philosophy of Religion, and Comparative Religion. Jim is a Spiritual Director, Founder of the Nashville Humanist Association, and Chaplain with the American Humanist Association. Jim is a speaker, counselor and retreat leader in the area of religious deconstruction, recovery, and reconstruction.In this episode, we cover the following:Jim on finding his path and what made him decide to shift.Books written by JimThe connection with the bodyWhat are the phases people go through in reconstruction?Thoughts on Separation with GodDoes religion continue to influence women's lives in the West?Everythingology, Everyoneology, and EverydayologyWhat is love and being loved?Atheism and Humanism Helpful Links:Jim Palmer- a speaker, counselor and retreat leader in the area of religious deconstruction, recovery, and reconstruction.Books by Jim:Inner AnarchyDivine NobodiesWide Open SpacesBeing Jesus in NashvilleAudre LordeClaudia RankineSimone de BeauvoirOn the Beach at Night Alone by Walt WhitmanEpisode #112: Yoga for Self-Acceptance (and Menopause) with Gabriella EspinosaEpisode #115: Feel Yourself: Interoception. Connection and the Mind as the Body, with Saga BriggsListening to Killers: Hosted on Acast. See acast.com/privacy for more information.

Hear Dr. Wayne's Story about his being Overweight, Smoked over 2 Cartons of Cigarettes a week, Drank Booze Everyday and being hooked on 20-30 Cups of Coffee a day with 2 Sugars and a Cream in each one PLUS Being Sick in bed for Months at a Time Dr. Wayne's Concise Definition of what Health Truly Is Learn about the First Results of Intemperance  Find out what the Bible says about Temperance Discover that You Never have to Pay the Price for Health What does Alcohol & Tobacco really do to our Health Enjoy a 5 DAY PLAN to help you Quit Smoking How does Caffeine affect the Body What is the Truth about Overeating

Are you on a quest to optimize your body and mind for ultimate efficiency? It's a critical question, especially when setting ambitious goals and working towards them with purpose and intention.Today, we're thrilled to bring you a conversation with Michael Brandt, the co-founder of Health Via Modern Nutrition. Not only does he offer fascinating products and insights into sustaining health for the long term, but he also provides a fresh perspective on treating our bodies and minds as finely-tuned machines. In today's fast-paced world, aligning our health with our goals isn't just beneficial—it's essential.As we delve deeper, Michael unfolds his vibrant entrepreneurial journey, emphasizing how his experiences as an endurance athlete readied him for the roller coaster of business and leadership. Plus, get ready for a deep dive on brand-building, reaching your target audience, scaling, team management, and the inevitable challenges along the entrepreneurial journey.Too often, aspiring achievers falter before reaching their dreams, largely due to a lack of clear planning, goal-setting, or accountability. If you're gearing up to chase a significant goal—be it a thriving business, a health milestone, or any dream close to your heart—join us for a foundation workshop. Let's explore the three P's central to 'The ONE Thing': Purpose, Priority, and Productivity. Equip yourself to not only set your vision but to navigate the journey productively.For an enriching workshop experience that will illuminate your path to success, head over to the1thing.com/foundations-workshop and don't forget to use the code NIKKI200 for an exclusive $200 discount.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:Seeing the human body as a technological platformThe science behind ketones and how they affect your bodyWhat most people get wrong with their diet and how to fix itTrying the body as a system and optimizing your metrics for successLinks & Tools from This Episode:Get 30% off your first subscription order at HVMD.com/THEONETHINGFollow on Instagram: @HVMDFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by NOVA Media

“My 12 year old keeps going around blocked apps and content on her iphone.  What  should I do?”  Melanie Hempe from ScreenStrong.com answers. (2:15) How do you advise high school students to discern careers moving forward? (18:05) A Catholic take on the AI triggered a strike in Hollywood – screenwriters and actors revolting. (24:24) Favorite book recommendations for kids. (37:03) Theology of the Body – What does it mean for Adam to be alone on earth?  (40:29) Resources mentioned :    https://screenstrong.com/  Talk text only – GABB phone  Use code STRONG for discount https://gabbwireless.com/   Canopy App: https://canopy.us/   Episode why everyone shouldn't go to college https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/everyone-shouldn-t-go-to-college   Kid book recommendations  Our Blessed Mother (St. Joseph Board Books) https://www.amazon.com/Religious-Supply-Board-George-Brundage/dp/0899428460   Hail Mary https://ignatius.com/hail-mary-6hmh/   Our Father https://ignatius.com/our-father-6ofh/    A Garden for Mary https://tanbooks.com/products/books/a-garden-for-mary/   Mary Mother of All https://www.amazon.com/Mary-Mother-All-Scott-Hahn/dp/1645852628/ref=sr_1_1?crid=1J5F8O4D70OIM&keywords=mary+mother+of+all&qid=1689984493&sprefix=mary+mother+of+all%2Caps%2C140&sr=8-1  

Resmaa Menakem is the author of “My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies,” published in September 2017, which appeared on the New York Times bestseller list in May 2021 as well as "The Quaking of America: An Embodied Guide to Navigating our Nation's Upheaval and Racial Reckoning," published in 2022. Resmaa is the founder of the Cultural Somatics Institute. He also wrote Monsters in Love: Why Your Partner Sometimes Drives You Crazy- and he tells us what to do about it. He has done more interviews than I can count, including the Breakfast Club. Resmaa has single-handedly changed JD and many others' professional and personal life. What You Will Hear:The Quaking of AmericaHealing in and through the bodyWhat do bodies of culture need to do to continue thriving and moving forwardWhite bodies deflecting white body supremacy and embodied gnawingThe growth area = gnawing and discomfortThe soil of AmericaTrauma Trump and learned templates (victim and perpetrator)The MirrorWhat's next for ResmaaQuotes:“Recent studies and discoveries increasingly point out that we heal primarily in and through the body, not just through the rational brain. We can all create more opportunities for growth in our nervous system, but we do this primarily through what our bodies experience and do not through what we think or realize cognitively.”“We learn from what our parents or our care caregivers recoil from and lean into, not just by what the instructions that they give to us.”“You are not defective.”“Bodies of culture have been gnawing at us every moment we live because racial trauma persists.”“Embodied gnawing is the way towards generative knowledge. You cannot get knowledge without gnawing.”“The growth area is actually in the shit that you don't like to do.”“The Dark Ages wasn't the dark ages because motherfuckers turned off the light. It was the Dark Ages because it was some brutal, foul shit happening from powerful white bodies to less powerful white bodies.”“The plantation organized white people.”“White folks have created a world that is on fucking fire, like literally on fire, and we keep trying to take our buckets and throw water on it, and they keep squeezing kerosene on the other side.”MentionedMy Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and BodiesThe Quaking of AmericaResmaa MenakemMama Rose Underground BooksPenumbra Theater GroupI AM Music Group

In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover:A brief timeline  of the drug Ozempic + a summary of the factsJamie's story with her relationship with food and bodyWhat led Jamie to go on Ozempic for weight lossJamie's lived-experience on the drug including side effectsWhether or not Jamie saw  results on the drugWhy Jamie ultimately decided to go off OzempicWhat Jamie would share with someone considering going on OzempicCONTENT WARNING: Explicit disordered eating behaviors are discussed in this episode. If hearing details accounts of disordered eating behaviors would be triggering for you at this point in your journey, perhaps this is an episode that you chose to skip.   Resourced mentioned:Ragen Chastain's series on weight loss drugs- Part 1Part 2Part 3Novo Nordisk receiving consequences for their deceptive marketing tacticsApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Email me: Leah@leahkernrd.com

Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.This week's guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:What Ayurveda is How Ayurveda works with our bodyWhat is the difference between the different DoshasVata Dosha energy and ADHDBalancing our energies, seasons and cycles with ADHDCreating more awareness to help ourselvesUsing Ayurveda and holistic medicine in collaboration with Western medicineHow Ayurveda connects us with natureAn Ayurvedic approach to grounding food The importance of sleep to help ground and calm usHow Ayurveda defines the characteristic of ADHDUsing specific food to help ADHDWarm oil self-massage for ADHDAyurvedic tools to regulate the nervous systemTo learn more about ADHD and Ayurveda, contact Lauren here.If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

There are many books, teachings, and studies about fear-based thoughts, changing your thoughts to change your reality, and how your thoughts influence your emotions.  Yet, in this episode, let's take this a step deeper.  Your scattered mind, racing or negative thoughts, and fears come from somewhere deeper inside you, and often times it didn't originate as your energy.  The mind is a safe place for these feelings to go, but not necessary to be processed in a way that satisfies your soul.  In this episode, you will learn, the power of the 3rd Eye Chakra (or 6th Chakra), how fear influences your higher vision or mind, and how the scattered 6th chakra scatters your soul. In this episode, you will learn: The role of the 6th chakra, otherwise known as the 3rd eyeHow your visions are impaired by fear and how that scatters your soulHow detoxing the 6th chakra is critical for calming your bodyWhat type of fears needs to be detoxed from your 6th chakra and whyPractices to clear fear from your 6th chakra 

In today's solo episode and I'll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle measures work for improving metabolic health.By the end of the episode you will understand:The relationship between IR and diseaseThe importance of sugar balance in the bodyWhat insulin is and how insulin worksWhat happens when we become resistant to insulinWhat are the causes of IRWhat we can do to become more insulin sensitive and ultimately prevent disease

Today's conversation was inspired by our last podcast episode about metabolic health. As we talked through this, we realized there was a large gap between facts and what our society thinks is "healthy" based on what we've been told through the media, marketing and the influence of our family/friends. What we've discovered is that no one is talking about health markers, so we are diving into it today. Get ready to join us in a candid conversation about:How marketing and the media has influenced usWhat we are told health looks likeWhat it means to listen to your bodyQuestions to ask yourself to determine how healthy you areSigns of a healthy bodyWhat is your metabolism (in digestible terms)Resource: How to Heal Your Metabolism by Kate DeeringFollow @guttalkgirls on social:InstagramTiktok

Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

#31 Today on the show we have Allison Pelot, the best-selling author of Finally Thriving. Allison shows people how to create a self-care practice that optimizes well-being through expressing creativity and personal expression. In this episode she shares her insights into developing self-trust, overcoming intuition blocks, and what it means to manifest in a practical way.Today on The Path Podcast:Intuition requires the capacity to feelUnderstanding what blocks our discernmentQuieting the mind and listening to the wisdom of the bodyWhat we think about most is what we create in our livesThe importance of approaching life with a child-like natureThe missing piece of manifestationConnect with AllisonInstagram: @allisonpelot_WebsiteBook: Finally ThrivingYouTubePodcast: Integrate YourselfConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApril 29th: "From Inner Critic to Inner Coach" 1 Day Live Workshop with Ben White and Tyler Le FlochApply to the Men of Movement RetreatSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

In this weeks episode I am sharing with you what it means to have psychosomatic painI talk about the science of what is actually happening with your brain and why you might be stuck in a cycle of pain that will not get better no matter how many treatments you haveI also cover:The definition of Psychosomatic The mind body connection and how your thoughts are having a huge impact on your physical healthHow suppressing or repressing emotions impacts the physical bodyWhat is happening with your nervous system when youre in painThe impact of ancestral trauma The subconscious mind and how it is keeping you in painAnd I share with your some solutions and new ways of thinking to empower and help you get out of pain.If you are looking for more information about the Toxic Release Method you can find it in the link below:https://alchemyofsacredhealth.com/trmethod/

Episode Highlights With MagdalenaWhat breast issues occur and how common they areHow breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopauseEven benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the bodyWhat to do about estrogen dominanceWays to support the lymphatic system, specifically in the breastsOils and herbs you can use in breast lymphatic massageAddressing the root cause of breast issues and estrogen dominanceHow magnesium helps with this too!How hydration comes into play for breast health and lymphatic functionDiet and supplements that can help with breast healthHow to use castor oil packs for breast healthResources We Mention152: Magdalena Wszelaki on Best Foods for Hormone BalanceCooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena WszelakiOvercoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena WszelakiWellena productsWellnesse Citrus Body BarCastor Oil PacksWhat They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormackThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

In this episode, I am featuring an episode I recorded in 2017 with Alan Davidson. Alan was an incredible being and I have the good fortune to have met him and began meditating with him in 2015.Alan Davidson was the creator of Evolutionary Mystic Meditation and the founder of ThroughYourBody.com. He wrote Body Brilliance: Mastering Your Five Vital Intelligences, the #1 best-selling Health and Wellness book and won two national Book-of-the-Year Awards.He created incredibly creative, powerful and profound tapping scripts, in which he invoked the voices of the Divine Father, the Divine Mother, the non grasping mind, the non-avoiding mind and the non-seeking mind. He was a Buddhist, a drag queen, and he was just such a bigger than life, bigger than body, spirit masquerading in a human suit.He was deeply an instrument of peace. To be with Alan was to be in the presence of extraordinary love, compassion and kindness. He left his 3D body and merged with the infinite stillness on Easter Sunday in 2021.I hope you enjoy this episode I had the pleasure of recording with him about whole body prosperity. You'll learn: The difference between money mindset and whole body prosperityWhat spiritual anatomy and spiritual energy isHow to clear your mind and activate your bodyWhat happens when you are channelling The difference between the unconscious, subconscious, conscious and super conscious mindHow to work with the divine voicesJoin the Roots of Your Money Story Retreat  HERE to rewrite your money story at the cellular, soulular level so you can realize and materialize your great work and be paid well for it.Connect with Deborah on Instagram, Facebook, LinkedIn, and YoutubeApply for a VIP coaching experience with Deborah HERE.Download my free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.We discuss:Quick overview of intuitive eatingHow to listen to your bodyWhat gentle nutrition isHow our nutrition needs change as we get olderHow much protein we need as we ageJoin Making Peace with Your Plate - 14 day group coaching virtual programhttps://www.nutritionsessions.com/peaceDownload your free hunger and fullness scalehttps://www.nutritionsessions.com/scaleAbout Nathalie:Nathalie Sessions is founder & owner of Nutrition Sessions LLC. As a seasoned registered dietitian and certified nutrition and wellness coach, Nathalie's mission is to empower your eating so you live your most nutritious life for years to come—without compromising taste and enjoyment! Through one-on-one and group programs, Nathalie offers personalized, non-diet solutions that fit your individual goals and lifestyle so you stress less about what to eat, how to make it, and finally make peace with your plate, confidently enjoy foods you love while maximizing your energy and optimizing your health!Connect with Nathalie:https://www.nutritionsessions.comInstagram: @nutritionsessionsFacebook: Nutrition SessionsLinkedIn: Nutrition Sessions Full episode show notes: https://www.gracedhealth.com/nathalie-sessionsTIGHTEN YOUR TINKLERSign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 offAshley T Lee PodcastAshley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...Listen on: Apple Podcasts SpotifyIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreTIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE

Episode Highlights With JimIs Vitamin D harmful?Most of the work done on Vitamin D has been associative dataThe difference between D3 (intermediate molecule) vs storage form vs active formDifferent forms of Vitamin D we can test for and why these aren't always accurateIs there actually accurate testing for Vitamin D?How to actually test the active form of Vitamin D in the bodyWhy he doesn't recommend taking an isolated pill of vitamin DThe reason he says you don't actually need vitamin K to absorb Vitamin DGenetic components of Vitamin D receptors and useMany genetic mutations are meant to be an advantage Why you aren't going to get over 60 on a vitamin D test naturallyOne snip that is important for vitamin DMisconceptions about Vitamin D during pregnancyThe difference between getting Vitamin D as a supplement vs making it from sun exposureWe make a sulfated form of D3 from sun exposure7-Dehydrocholesterol from the sun (not present in supplements)Why the most important molecule from sun exposure can't be obtained from a supplementHow PUFA molecules interact with the sun equation and his take on PUFASHow viruses like Epstein-barr can interfere with the vitamin D process in the bodyWhat to do if you've taken a lot of oral Vitamin D and think it might have caused an issueHow vitamin K can actually be helpful and why magnesium is important tooCan sun exposure actually help avoid cancerThe problems with sunscreenWhat to know for healthy sun exposure and what it means when we look pink for a few minutes after sun exposureThe importance of not wearing sunglasses in the sun because it makes your more likely to burnResources We MentionJim Stephenson - Facebook GroupJim Stephenson - SubstackAIDS: The crime Beyond Belief by William L. C. ScottBenefits of Sunlight: A Bright Spot for Human HealthAbsence of Seasonal Variation in Serum Concentrations of 1,25-Dihydroxyvitamin D Despite a Rise in 25-Hydroxyvitamin D in SummerUVB Light Prevents Atherosclerosis By Reducing InflammationThe "D" Vitamins by Jack DeRuiterA human skin equivalent model that mimics the photoproduction of vitamin D3 in human skinEpstein-Barr virus encoded EBNA-3 binds to vitamin D receptor and blocks activation of its target genesThanks to Our Sponsors:Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their dietBON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

Episode Highlights With Morley RobbinsWhat might be going on if you are told you have low iron or low ferritinWhy what's going on in the blood isn't always indicative of whats going on in the tissue and what to know when looking at blood testsThe three things to understand when measuring iron: hemoglobin (70% of body's iron), ferritin (storage protein inside cells- 10% of body's iron), serum iron (less than a tenth of a percent which actually means copper isn't doing its job)What hepcidin is (peptide)Katherine Philpott MD PhD paper on how ferritin is storing excess iron in the bodyWhy the amount of iron you need is lower than you think..The important part of this equation that is almost never tested by doctors and that can be shut down by Vitamin DWhy low ferritin is not an indication of iron deficiency and actually shows low copper and affects hepcidinDietary iron vs. recycling iron and why copper is importantWhat to know about Vitamin D and its relationship to retinolThe thyroid connection and why it is just a symptom of what's going on in the bodyWhy low thyroid function can just be a symptom of low retinolThe thyroid doesn't run the body - it responds to the bodyWhat you don't know about aging that is aging you much more rapidlyWhy copper, magnesium, and retinol are the big players in the real story of agingHow hair testing shows us some things that blood tests don't12 minerals and 8 metals that show up in hair tests (electrolytes, oxidation patterns, metals, etc)Things we can take that mess up the way copper is used in the body (birth control, antibiotics, artificial vitamin C)Resources We Mention596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause ProtocolRCP123.org or therootcauseprotocol.comQueen of Thrones - Castor Oil PacksQuercetinLoren PickartThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

TODAY'S SPONSORGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

Are you thinking about a career in genetic counseling? Maybe you are a current student or even a recent grad… Then you have to head over to our social media for a MAJOR giveaway right now! We have assembled 15 genetic counselors, including myself and some other familiar faces/voices. All 15 of us are going to be mentors for a lucky 15 listeners. That's right you can meet with us for a 1 hour Zoom call for 1:1 mentoring. This is a giveaway so you just go to our Instagram, Facebook, and Twitter, and my LinkedIn to enter for FREE! For 10 extra entries you can leave a rating/review on Spotify or Apple then you email that to info@DNApodcast.com and I will personally give you an extra 10 entries. Shoutout to GC Prep for sponsoring. Use code “DNATODAY” for a discount on their mentor services. (SPONSORED)Our guest this week is fellow genetics podcaster, Effie Parks, to discuss CTNNB1 Syndrome.When she learned that her son, Ford, had been born with an extremely rare genetic condition – CTNNB1 syndrome – she dove into the world of advocacy. Now, she is the host of her own podcast, Once Upon A Gene where she speaks to others about their journey through life with rare disease. Since the launch of the podcast, Once Upon A Gene was awarded “Best In Show Podcast” by WEGO Health. Podcast Magazine recognized Effie as one of the 40 Under 40 Podcasters and she has been nominated for two Champion of Hope awards from Global Genes. Her mission is to learn, lift voices of the community, connect people to resources and to leave this world better than she found it for others in the rare disease world. Our host, Kira Dineen was recently featured on Episode #143 of Once Upon a Gene where genetic counselors shared impactful rare disease stories!On This Episode We Discuss:Effie's son Ford's diagnosis with a rare disorder, CTNNB1 syndromeNavigating a condition that only 50 other people in the world hadHow CTNNB1 Syndrome affects the bodyWhat resources Effie wishes she knew about when Ford was diagnosedAdvice for other parents in the rare disease space who are thinking about having another childFord's feature in Beyond The DiagnosisMeeting other parents and caregivers of people with rare diseasesWhere people can listen to the podcastEffie's son, Ford, was recently cited as the inspiration for a new, accessible and inclusive playground in Washington, you can read the article here! We also wanted to share this awesome graphic that Effie made that includes a detailed list of different things that people can do to support a rare disease family! If Effie's story piqued your interest, check out this blog post entitled “Life Under the Looking Glass” written by Katie Lloyd about her experience battling postpartum depression all while grappling with a diagnosis.To learn more about rare diseases like CTNNB1 Syndrome, visit the National Organization for Rare Disorders, Global Genes, and the EveryLife Foundation. You can follow Effie and Once Upon a Gene on Twitter, LinkedIn, and Instagram!Stay tuned for the next new episode of DNA Today on September 30th, 2022 where we'll be talking to Chris Brandt and Sandesh Patel about Mosaicism! New episodes are released on Fridays. In the meantime, you can binge over 200 other episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “DNA Today”. Episodes since 2021 are also recorded with video which you can watch on our YouTube channel. DNA Today is hosted and produced by Kira Dineen. Our social media lead is Corinne Merlino. Our video lead is Amanda Andreoli. See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, DNApodcast.com. Questions/inquiries can be sent to info@DNApodcast.com. Support for DNA Today comes from the People for The Ethical Treatment of Animals (also known as PETA), whose scientists have developed the research modernization deal, a strategy to phase out ineffective experiments on animals with high-tech, state-of-the-art research. PETA has collected an abundance of evidence demonstrating that the use of animals in biomedical research hinders scientific progress and puts patients at risk. Learn more at PETA.ord/NewDeal. (SPONSORED)TrakGene has designed a genetics electronic health record. Here's what it features: pedigrees, demographic data, genetics information, risk tools, and sophisticated reporting, all within a clinician designed workflow. It integrates with other clinical genetic software, databases, and hospital information systems to maintain accurate patient records.Go check it out at TrakGene.com. And keep your eye out for our full episode interviews with TrakGene coming soon to DNA Today. (SPONSORED)PerkinElmer Genomics is a global leader in genetic testing focusing on rare diseases, inherited disorders, newborn screening, and hereditary cancer. Testing services support the full continuum of care from preconception and prenatal to neonatal, pediatric, and adult. Testing options include sequencing for targeted genes, multiple genes, the whole exome or genome, and copy number variations. Using a simple saliva or blood sample, PerkinElmer Genomics answers complex genetic questions that can proactively inform patient care and end the diagnostic odyssey for families. Learn more at PerkinElmerGenomics.com. (SPONSORED)

Have you ever had a spontaneous dance party in your living room or got down with your bad self when your favorite song came on the radio? Have you noticed how different you feel afterwards? Your body is like a highway for energy, and that energy wants to move!Today, we're talking with Shannon McAlister about the power of Somatic Dancing and Healing. She learned to calm her nervous system and stop old patterns in their tracks through somatic healing techniques.In this episode, you'll learn:Somatic Dancing & Healing: moving energy as you move your bodyWhat somatic means and the difference between somatic dancing and somatic healingKnowing when it's time to get up and move your bodyShannon is a Soul Expansion + Somatic Coach helping women tap into their soul expression through somatic practices & self-discovery. She is on a mission to help women answer their soul's calling and truly express themselves. Through Somatic Dancing, women begin to quiet their inner critic and step into their soul gifts while learning to connect back to their body - all while learning to tune out the static noise of the world so they can hear and feel their own voice and energy again.RESOURCES FROM THIS EPISODEShannon mentions two books in this episode. They are: The Body Keeps the Score and The Emotion Code.Want $200 off Shannon's 4-month coaching package? Visit www.therebelsouljourney.com/11-coaching and use the coupon “GUTSY” at checkout.Take the Power Leak Quiz at lauraaura.com/powerleakquiz and identify where you may be unintentionally giving away your power - which is often the answer to “what am I missing?” and the biggest growth opportunity in your business.CONNECT WITH SHARON MCALISTERInstagram: @therebelsouljourneyTikTok: @therebelsouljourneyFacebook: @therebelsoulmamaWebsite: therebelsouljourney.comTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/us/podcast/the-gutsy-podcast.Support the show

Episode Highlights With Dr. Kulreet ChaudharyHow she got into martial arts and Tai ChiHer start in sound therapy when she was just nine years oldHow sound healing works and how quantum biology is helping us understand itSound and light therapies to impact the vibrations of the bodyWhat brain entrainment is and how sound affects itWhy we are wired to receive sound and how different sounds affect usHow ultrasound is one example of how sound is used in medicine but how there is a long way to goThe vibrational frequency of different organs and how sound can help impact themWhat the chakra mantra is and how it can help our bodiesSound therapies you can do yourself that help balance the body and mindHow we are impacted by the sounds of our silent minds every dayWays to turn on your neuroendocrine balancing system with soundHow sound can help heal traumaMantra means “through the mind” and how a mantra can help clear traumaHow even our language and the sounds of our words affect ourselves and othersWays to find sounds that line up with traditions or beliefs you haveOne calming frequency she is finding people need more and more right now that helps with anxietyResources We MentionChakra ChantsKulreet Chaudhary MD - websiteHealthy DirectionsSound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by Kulreet Chaudhary M.D.Sound Medicine CourseThe Prophet by Kahlil Gibran

Did you know that your period is considered a vital sign? It can say just as much about your overall health as your temperature or blood pressure.And yet so many women have struggled with period issues  and have come to think that pain, PMS symptoms, a lack of a period, or other problems are normal.In this episode, Jordan talks with naturopathic doctor, women's health advocate, and author Lara Briden about how to naturally have better hormones and better periods.Grab a pen and paper and be ready to learn everything you didn't know you needed to know about your period!Tune in to learn:Why your period is a sign of deeper issues in the bodyHow hormonal birth control affects the bodyWhat your period SHOULD be like and things that can go wrong with itThe role chronic inflammation plays in your periodSteps you can take to restore your periodWant to dig deeper? Hear more from Lara Briden.P.S. Don't forget to grab a copy of Jordan's new book, Embrace Your Almost and download the free book guide.