Podcast appearances and mentions of heather boddy

There's always guests that are into so many things that it is tough to contain it all in one episode. Today's guest, Heather Boddy, is one of those guests. She's into so much and does so much that we did our best to squeeze it all into one episode. We kick things off with talking about the nostalgic movies from our childhood. For Heather, we talk about two that stuck with her - Gremlins and The Rocky Horror Picture Show. She talks about how these movies were instrumental in her childhood, particularly Rocky Horror.  From there, we go into Marvel. Not just Marvel Comics, but the Marvel Cinematic Universe as well. Heather talks about how she got into the Marvel side of life, and we talk about one of her favorite characters, She Hulk. Then we talk all about Heather! We dive into the realm of Cosplay and how she was already into it without being into it (listen to the episode to understand that!). We talk about the business she launched, Geeknasium, which is nerdy workouts you can do in the comfort of your own home. And we talk about the podcast she co-hosts, Mental Health Multiverse, and what you can expect to hear. Want more of Heather? You can find her at: https://www.instagram.com/heatherboddy https://www.tiktok.com/@heatherboddy You can find Geeknasium at: https://www.instagram.com/geeknasium/ 14 Day Free Trial - https://app.arketa.co/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm Geeknasium Membership Page - https://mailchi.mp/25952ee55238/join-geeknasium Geeknasium Facebook Page - https://www.facebook.com/groups/482957442471972/?ref=share You can find Mental Health Multiverse Podcast at: https://podcasters.spotify.com/pod/show/mhmthepodcast

3 Things We Dive Into In This Episode: What to do when a negative or maladaptive thinking pattern that you thought you let go of comes back up. Why relationships and other vulnerable experiences might cause us to lean into old habits. Three powerful tools for breaking free from negative body image and other harmful thinking patterns based on my own recent experiences and experiences with clients.

3 Things We Dive Into In This Episode: Find inspiration in Heather's story of self and body acceptance to help you on your journey as well. Widen your lens! Become aware of how society impacts our views on body image and self-acceptance. Explore and find out what works for your unique body regarding fitness and movement.

GO PLUS ULTRA! In episode thirty-five I'm joined by Heather Boddy to talk about health at any size and accepting yourself.   Instagram- https://www.instagram.com/heatherboddy/ https://www.instagram.com/plus_ultra_fitness_podcast/ https://www.instagram.com/maxhallfitness/   Facebook- Max's- Max Hall Fitness Heather's- https://www.facebook.com/heatbodd TikTok- Max's- Max Hall Fitness Podcast- Plus Ultra Fitness    YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA   Website- Max's- https://www.maxhallfitness.com/  

Berkley Local is a podcast spotlighting businesses in the community. Episode 1 of the Berkley Local podcast features Nicole from Coco Fairfield's and Heather from Heather Boddy Design. This show is produced by the Berkley Chamber of Commerce and sponsored by Downtown Berkley.

The ladies of the Work it Out! Podcast came to Love Your Bodd to talk about inclusivity in fitness, the emotional ups and downs that come with working out, and making fitness FUN & silly & FOR YOU.    Check out the Work it Out! Podcast & their interview with Love Your Bodd host Heather Boddy here:  iTunes - https://www.spreaker.com/show/3207108/episodes/feed Spotify -  https://open.spotify.com/episode/7upq71cyWohI1HHMOFVICE?si=yK06Sm31S9KQEtXck3C1jw     Work it Out! on Instagram - @workitoutpodcast Megan on Instagram - @megogram   _______________________________________________    Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium   __________________________________________   GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:  https://goliveitup.com/?ref=103     __________________________________________       Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Twitter & Instagram www.heather-boddy.com/loveyourbodd     GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).             

Second pilates class in a row babies! Mego and Caitlin finally get to do the Pop Pilates ‘dance on a mat’ with self-identified geek Heather Boddy of the “Love Your Bodd” podcast. We talk about what an actually positive art school experience looks like, Caitlin’s love for Cassey Ho, and who Megan would cosplay as if she was forced to cosplay for the rest of her life. (APOLOGIES TO OUR LOVING FANS- due to technical difficulties and location issues, the last few minutes have some sound issues.)

Hey Loves! Today I had Heather on the show (aka @loveyourbodd) who runs her own podcast all about diversity, feeling good in your body, & more called Love Your Bodd. She grew up doing theater most of her life, but when she graduated college....the industry didn't think she really fit any particular role. She even had a casting director tell her she's never seen someone like Heather casted. OUCH... Heather is such a strong and beautiful soul for not letting this knock her down forever. She found her inner strength and by some synchronicities ended up becoming a group fitness instructor which she incorporates body positive ideals into. Her story is really interesting and inspiring. Check it out! -Her website:www.heather-boddy.com -Instagram: @love_your_bodd // @heatherboddy -Podcast: Love your bodd ----more---- To find out more about Rich Imperfections go to our website here. -Find me on instagram: @richimperfections -Find me on Facebook here.  -Free Facebook group Loving ALL of me  -Find my Blog here.  -Coaching info: www.richimperfection.com/coaching

This week on Love Your Bodd we've got a LIVE recording of the Out of the Box Theatrics' Women in Theater Panel! This live recording was moderated by Love Your Bodd Host, Heather Boddy. She interviewed panelists Elizabeth Flemming, Amiee Turner, Sammi Cannold, Alex Chester, Awoye Timpo about their experiences being a woman in the theater industry.  Meet the Panelists: Sammi Cannold is a theater director whose recent credits include Ragtime on Ellis Island and Violet on a moving bus at the American Repertory Theater (A.R.T.). Sammi recently served as the associate director on the Broadway production of Natasha, Pierre & The Great Comet of 1812 (dir. Rachel Chavkin) and is currently the associate director on In the Body of the World (dir. Diane Paulus/MTC) as well as Lempicka  (dir. Rachel Chavkin/Williamstown). Sammi has directed numerous concerts, workshops, and readings at A.R.T., 54 Below, Playwrights Realm, The Montalban Theater, New York Theatre Barn, (Le) Poisson Rouge, Don’t Tell Mama, and Primary Stages. She has also served as an Artistic Fellow at the A.R.T. and a Sundance Institute Fellow (for which she directed a developmental workshop of a new musical by Jeanine Tesori and David Lindsay-Abaire). She holds a B.A. from Stanford University and an M.A. from Harvard University. www.sammicannold.com    Alex Chester is a proud member of Broadway Diversity Project. She is a former contributor to HuffPo and currently writes for Onstage Blog and Manhattan Digest. She is the creator of Hapa Mag - an online magazine by Hapas for Everyone, and is the founder/producer of WeSoHapa, a multiracial inclusive theatre company. Alex is also part of the podcast “We’re Not All Ninjas.” Theatre credits include: “How the Grinch Stole Christmas” - Madison Square Garden (NYC), Minnie Fay in “Hello Dolly” directed by Lee Roy Reams at NAAP(Off-Broadway), “Bubble Boy” at 54 Below (NYC/Original Cast Recording), “Brass Heart” - Royal Family Productions (NYC). Her resume of commercial work includes campaigns for companies including UPS, H&M, AT&T and Major League Baseball.  Follow her on Twitter/Insta @AlexFChester @WeSoHapa @TheHapaMag www.WeSoHapa.com www.HapaMag.com www.AlexChester.com   Liz Flemming is the Founding Producing Artistic Director of Out of the Box Theatrics, an Actor's Equity Non Profit Off-Broadway Theater here in NYC. After several years touring and working in the regional circuit as a professional actor, Liz shifted focus to make a difference within our theatre community taking on inclusivity on the stage with the creation of OOTB. With OOTB she produced site-specific immersive productions of You’re a Good Man, Charlie Brown , "Master Harold"...and the Boys , The Owl and the Pussycat , and Songs for a New World . Along with her completion of two sold out seasons, she produced Alice at Alice's starring Alice Ripley, a series of Open Mics, and several cabarets and special events for OOTB. Independently she was asked to produce the new musical Mommie Dearestwritten by Christina Crawford with music by David Nehls, and Sam’s Room with New York Theater Barn. This year she will join The Cell Theater as Lead Producer along with her development of Out of the Box Theatrics. She hopes to #changethestage one show at a time.   Awoye Timpo ’s directing credits include: The Homecoming Queen (Atlantic Theater), Skeleton Crew (Chester Theater), Sister Son/ji (Billie Holiday Theater), Carnaval (National Black Theatre), Ndebele Funeral (59E59, South African tour, Edinburgh Festival); The Libation Bearers (Shakespeare Theatre of NJ), Araby (La MaMa), In the Continuum(Juilliard); Clybourne Park (Farmers Alley), The Vanished (Novisi). Producer: CLASSIX, a reading series exploring classic plays by Black playwrights. Broadway: Associate Director, Jitney ; Assistant Director, Shuffle Along . Other: ABC/Disney, Cherry Lane, Lincoln Center Directors Lab, Ma-Yi, New Dramatists, NOW Africa, Page 73, PEN World Voices, Rising Circle, Royal Shakespeare Company, Soho Rep Writer/Director Lab and WNYC.   Amiee Turner began her career at a very young age and never stopped blazing a unique trail. While still a teenager Amiee had already toured as Kristine in A Chorus Line and Cassandra in CATS and made her Broadway debut in David Merrick's 42nd Street . She quickly established herself as a NYC actress and added another five Broadway shows to her list of credits. As an actress, Amiee is a proud member of AEA. She has toured the USA and Europe and played many regional theatres including The Huntington and Goodspeed. Her work as a director began in Connecticut and has taken her up and down the East Coast. As a producer she oversaw 23 productions at Theatre By The Sea, 42 productions at Ocean State Theatre, founded A.I.S.O.P.  Theatre Co. in NYC, and produced and starred in the award winning independent film "Sunday on the Rocks"  with Tony Award winners Cady Huffman and Julie White. Amiee currently travels across the country as an actor and director and teaches audition workshops at the university level. Other job titles Amiee has held include restaurant manager, Director of Entertainment for an NBA-D League team, Development Director for a major regional theatre, choreographer, and mother of two college age kids.     Find Out of the Box Website: ootbtheatrics.com Twitter: @OOTBTheatrics Instagram: @ootbtheatrics Facebook: Out of the Box Theatrics   Nocturne Tickets - web.ovationtix.com By Adam Rapp | Directed by Amiee Turner April 24-29 - Extended to May 6th 440 East 9th Street, NYC   Open Mic Nights  05/07/18 - 7:30pm–10:00pm ($10 cover charge) - Scone, Tea, and wine available for purchase. Where: Alice’s Tea Cup 220 East 81st street (between 2nd and 3rd Avenue)   Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd     Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).    

Welcome to the LIVE recording of the "Redefining the New Year's Resolution" Panel from the January 2018 F.I.T. Fest. The panel features Shanna Tyler, Heather Boddy, and Tina Tang. Okay, yes this was recorded in January but HEY Y'ALL ITS APRIL! Remember what Shanna Tyler said in her episode (#62) about how she now focuses on life in quarters - well this is a new quarter for you, which means that it’s a perfect time to check in and see how you are doing on your goals. In your life. Check in with yourself truly about your happiness. An April - September resolution!        FIND F.I.T4ALL :  fit4all.org Instagram: @f.i.t.4all FB: FIT 4 ALL  f.i.t.spo podcast - @fitspodcast     THE PANEL HOSTS: Caitie: @caitie.did (Caitie's Episode is #49 on LYB, check it out!)   James: @jamesissmiling (James's Episode is #50 on LYB, check it out!)   THE PANEL MEMBERS: Shanna Tyler: @shannatyler_ (Shanna's Episode is #62 on LYB, check it out!)   Tina Tang: @ironstrongfit   Heather Boddy: @heatherboddy (Host of Love Your Bodd)   F.I.T. 4 ALL ON LOVE YOUR BODD The F.I.T. 4 ALL PANELS are Episodes 44 & 45 Also from F.I.T. 4 ALL, Erin S - Episode 47 & Katie Rose - Episode 48. Be sure to download and listen to those as well :)   Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd     Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).    

Yay Lovers!!! Welcome back to Love Your Bodd! I hope you will take some time to LOVE YOURSELF this Valentine's Day!  Here are 14 ways to take care of yourself - according to Host, Heather Boddy:    1. Listen to a podcast! Hey! Good job you’re doing that!      2. Sit still and take 3 deep breaths, totally filling up the lungs, in thru the nose out through the mouth. Add a layer and try practicing meditation. There are apps and audios for guided meditation if you feel like you need clarity on something specific and don’t know where to begin. (Try Headspace)      3. Get Fresh AIR! Outside. Walk, run, open the window.      4. Take a a hot bath - and salts, scents, candles and music to set the mood.      5. Read a good book, either something you’ve been meaning to pick up or go back to a favorite that will bring you some comfort. (You can also do this with a movie or TV show but there’s just something about snuggling up with a good book ya know?)      6. Listen to your favorite song. Or a pump you up Playlist. Really JAM to it!!!!      7.  Brain dump journal entry.     8. Call someone you care about, catch up, tell them how much they mean to you.      9. Meet one on one with a friend. Grab coffee, food, or hang at home. People who keep close relationships live longer!      10.  Look in the mirror and give yourself a genuine compliment (or three)     11.  Do something difficult that you’ve been putting off.     12. Date/Treat Yo Self!     13. Get creative! Expressing yourself creatively is very therapeutic.      14. Write out what self care looks like for you specifically.      Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd     Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)  

Your host, Heather Boddy, has been feeling A LOT the past couple of weeks. So, she wrote a letter to herself and her listeners about being/feeling insecure and how she doesn't always practice what she preaches! Which is why she decided to share these insecurities with you. She starts with her weight gain/loss story and moves into why she even started this podcast in the first place. She then shares the words of encouragement that she writes for herself when she is feeling ugly, low, insecure, and un-in-love with herself.    Love Your Bodd StuffzEmail LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBoddInstagram: @love_your_boddFacebook: Love Your BoddFind Heather @HeatherBoddy on Snapchat, Twitter & Instagram   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Hi-dee-hey, do we have a special episode this week. It's the first ladies of Love Your Bodd all together in ONE ROOM! Heather calls them the "Gal Gang" because she likes alliteration and wants to showcase how badass these chicks are. In this interview Heather chats with the 4 beautiful women whose voices you have already heard: Jessica Jain, Kati Frazier, Rachel Lauria, and Ebony Short! Except this time they are all discussing together in one room and may or may not be drinking mimosas. If you want to hear a diverse group of women talk about body image, this is the episode for you. They cover everything from bra size to (lack of) prom dates. It gets a little serious too talking about male gaze the possible need to cut negative people from your life. It's hard out there for a chick. Listen to Gal Gang discuss it.  Follow the gang on Instagram Jessica Jain - @jessjain14 Kati Frazier - @katihasopinions Rachel Lauria - @rachelcizeitup Ebony Short - @ebyofficial Heather Boddy - @heatherboddy   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). Love Your Bodd Stuffz Email LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBoddInstagram: @love_your_bodd Facebook: Love Your Bodd

*CW: This episode centers on body image and mentions intentional weight loss & disordered eating. We continue our Storytime series highlighting listener stories with Heather Boddy, a plus-size fitness professional who shares her journey with body image. The three of us dive into what fitness means to her (and what it does not), her best tips for hyping up our friends in their own journeys, and much more.In updates, Ali had QUITE the week with four dating-related activities (including back-to-back first dates) and Erica has found a treasure trove of NYC men.Where to find Heather: On Instagram @heatherboddyTimestamps: Heather joins us at around minute 37.If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to send in a "weird or nah" suggestion, share your own phone throwing moment, ask a question, or have general feedback, you can do it all at www.findingmrheight.com/podcastThanks to this week's partners:Hers: Get your first month of treatment for just $25, if prescribed. To get started go to forhers.com/spring. Offer only available if prescribed.Every Plate: EveryPlate: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code fmh149. Apostrophe: Save $15 and get your dermatologist-crafted treatment plan for just $5 at apostrophe.com/FMH and use code FMH.Modern Fertility: Get $20 off your fertility test when you go to modernfertility.com/FMH.Our Sponsors:* Check out Drizly: https://drizly.com* Check out Factor 75 and use my code fmh50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy