Podcasts about ashtyn pharis

It's easy to assume that anyone who is overweight MUST be overeating, but it IS possible to be overweight on account of chronically undereating. How is this possible? Because almost every fad diet drops calories well below a healthy range for adult women. Eating these low calories for a long period of time causes your metabolism to slow down making it very easy to gain body fat whenever you go slightly above those low dieting calories and very difficult to lose weight. In this episode Jo and weight loss expert and fitness coach Ashytn Pharis discuss: *how undereating primes your body to store fat;*how to fix your metabolism if it has slowed down from chronic undereating;*what a healthy caloric intake is for an adult woman; and *why some fitness and medical professionals will deny this phenomenon occurs and why you shouldn't believe them! Learn more about  Ashtyn on Instagram @ashtynpharisfitnessWant to invest in your metabolism?  Buy our $79 self-paced Master Your Metabolism Course here:   https://www.couturefitnesscoaching.com/metabolism-course.Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1American Dream Nut Butter (Discount Code:  CoutureFitness):  https://www.americandreamnutbutter.com/Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Bitch, Listen. Ashtyn and I collaborate once again to bring you exciting news. Anna did everything you should never do on a first date and Ashtyn gives some bumble and dating tips. 

Do you cringe at the thought of seeing yourself without clothes on? Do you buy quick gimmicks like detoxes and teas in hopes that you will lose the weight? If so, then today's episode is for you! On today's episode, Ashtyn Pharis joins the girls to chat about confidence! Confidence in your own skin. Confidence in relationships. Confidence in life! The girls chat about: How getting started in weight loss or any venture is the hardest part The ONE thing that keeps Ashtyn going in business and life The crippling fear she experienced when she left her corporate job How people can see your potential before you can Balancing your feminine and masculine energy The importance of picking the right partner What sets Ashtyn's business apart from other fitness businesses The mindset required to live happily and confidently And so much more! Let's take a listen! Resources: IG: @ashtynpharisfitness Facebook: Ashtyn Pharis Website: Ashtynpharisfitness.net Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “The hardest thing to do is start.” - Ashtyn “I choose to get uncomfortable every single day and in every single thing that I do because I know there's more.” - Ashtyn “I think being with the wrong person deflates your confidence.” - Ashtyn “The more people you help, the more money you make.” - Ashtyn --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Supplements, Cardio vs. Lifting, and How to Make the Perfect Workout Schedule

In this episode of the Psykhe podcast we are joined by Ashtyn Pharis, owner of Ashtyn Pharis Fitness, to talk about the importance of movement for mental wellbeing. We touch on body image and body positivity and relationships - how you know when something isn't working and needs to change. To access the mental wellbeing and coronavirus information mentioned in the intro visit the mind or mental health foundation websites. Connect with our guest Ashtyn on facebook, instagram, check out her videos on youtube or visit her website. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x --- Send in a voice message: https://anchor.fm/psykhe/message

In this episode, I'm talking with Ashtyn Pharis, the creator of the Feel Good Naked Academy about how she completely changed her life by eliminating all possibility of Plan B. Ashtyn went through a massive transformation and then leveraged her personal transformation into her purpose.  Follow Ashtyn and I on Instagram here:  www.instagram.com/maryallisonbrown  www.instagram.com/ashtynpharisfitness  

Health and Fitness Coach Ashtyn Pharis shares her top tips on how to gain confidence. She also opens up with us about her personal health journey and what to actually expect when embarking on a health + fitness journey. You can connect further with Ashtyn here: Instagram: https://www.instagram.com/ashtynpharisfitness/ Facebook: https://www.facebook.com/ashtynpharisfit Website: https://ashtynpharisfitness.lpages.co/ashtyn-pharis-fitness/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support

Scroll through social media and constantly find yourself comparing you to others?  Do you notice yourself seeing others' highlight reels and wondering why you are not seeing the same results for yourself?  Learn how to shift your mindset, build confidence and quit comparing.   Apply For BMM Here Come Say Hi on Instagram   Follow Ashtyn 

Meet Ashtyn Pharis: online health and fitness coach who quit her 9-5 to pursue her passion: supporting women in feeling confident & free in their own skin. *Breaking the cycle of deadly routines and adopting new habits *How to deal with resistance and disapproval from others *Mistakes to avoid when pursuing your passion as a business *Why fitness and nutrition aren't the only part of losing weight and gaining body confidence IG: @ashtynpharisfitness Linktree: https://linktr.ee/ashtynpharisfitness

Welcome back to another episode!  In this episode I interviewed Ashtyn Pharis. Ashtyn is a full time online health & fitness coach and started her business with the purpose to change lives of millions of women. she has gone from leaving corporate America, to leaving a long term relationship & moving 700 miles away to starting her own business. It hasn't been easy, but it has definitely been worth it! She specializes in helping women fall madly in love with themselves through movement & fueling their body properly, stop dieting & lose the weight for good!   This episode is full of moments on how to "take the leap" and make something happen.  Connect with Ashtyn here:  FB: Ashtyn Pharis  IG: @ashtynpharisfitness    

In this episode I had the pleasure of interviewing this amazing personal trainer who had the courage to quit her job and leave behind the life she knew to pursue her dreams. Nothing makes me happier than to meet someone who is brave enough to go after what she wants at all costs, and that my friends is Ashtyn! You guys can find her on Instagram : @ashtynpharisfitness Facebook group: Become a better you

I had so much fun with this interview! You all will LOVE Ashtyn Pharis as a guest on this podcast! We go over all things quitting your full time job, feeling confident in your body, increasing your energy, and so much more! Sit back and enjoy this super fun episode! Ashtyn Pharis is an Online Health & Fitness Coach. She specializes in helping women find confidence in who they are feel FREE in their skin by moving their body & fueling it properly. She has built an extremely successful online coaching business from the ground up, but it hasn't been easy! She went from working in corporate america with over 12 hour days 5-6 days, in a toxic relationship for 4 years, gained 30 pounds and hated myself to quitting her job, leaving her relationship, losing the weight and turning her passion into her purpose. ———--------- In this episode we talk about: -Being a rule breaker! -Putting your focus in the wrong places! -Turning your passion into your business! -Quitting your job and running your business full time! -Feeling confident in who you are! -The challenges of having your own business! -Top tips for increasing your energy! -Releasing the judgment around yourself and who you are! -How to stop fighting your body and how it looks! -Loving yourself and your body even more! -Getting better at receiving the compliment! Questions: -Who is Ashtyn and how did you get to where you are today? -How were you guided to finding your passion? -Can you tell us about your experience of leaving your job and getting through the chaos? -How did you get past that freud syndrome? -How do you help your clients get to the space of feeling uncomfortable? -What is the most challenging part of having your own business? -What are your top best tips for increasing energy? -What suggestions do you have to release judgment around your body? -What suggestions do you have for those who are ready to love their body more right now? -Since this podcast is all about stepping into your fiercely unstoppable self, can you tell us about a time that you had to overcome an obstacle that truly made you feel victors at the end of it? -What is the most exciting thing in your business and life right now? Favorite Quotes: “Why have you created a life that you have to be extra motivated on Monday?” “Your body is the only thing with you for the rest of your life! Why are you constantly at war with your body?” “You are so much more than your physical appearance!” Connect with Ashtyn!! IG: @ashtynpharisfitness FB: Ashtyn Pharis Free FB Community: Become a Better You Website: www.ashtynpharisfit@gmail.com

I had so much fun with this interview! You all will LOVE Ashtyn Pharis as a guest on this podcast! We go over all things quitting your full time job, feeling confident in your body, increasing your energy, and so much more! Sit back and enjoy this super fun episode! Ashtyn Pharis is an Online Health & Fitness Coach. She specializes in helping women find confidence in who they are feel FREE in their skin by moving their body & fueling it properly. She has built an extremely successful online coaching business from the ground up, but it hasn't been easy! She went from working in corporate america with over 12 hour days 5-6 days, in a toxic relationship for 4 years, gained 30 pounds and hated myself to quitting her job, leaving her relationship, losing the weight and turning her passion into her purpose.  ———--------- In this episode we talk about: -Being a rule breaker! -Putting your focus in the wrong places! -Turning your passion into your business! -Quitting your job and running your business full time! -Feeling confident in who you are! -The challenges of having your own business! -Top tips for increasing your energy! -Releasing the judgment around yourself and who you are! -How to stop fighting your body and how it looks! -Loving yourself and your body even more! -Getting better at receiving the compliment!   Questions: -Who is Ashtyn and how did you get to where you are today? -How were you guided to finding your passion?  -Can you tell us about your experience of leaving your job and getting through the chaos?  -How did you get past that freud syndrome?  -How do you help your clients get to the space of feeling uncomfortable?  -What is the most challenging part of having your own business? -What are your top best tips for increasing energy? -What suggestions do you have to release judgment around your body?  -What suggestions do you have for those who are ready to love their body more right now? -Since this podcast is all about stepping into your fiercely unstoppable self, can you tell us about a time that you had to overcome an obstacle that truly made you feel victors at the end of it?  -What is the most exciting thing in your business and life right now?    Favorite Quotes: “Why have you created a life that you have to be extra motivated on Monday?” “Your body is the only thing with you for the rest of your life! Why are you constantly at war with your body?” “You are so much more than your physical appearance!”    Connect with Ashtyn!! IG: @ashtynpharisfitness FB: Ashtyn Pharis Free FB Community: Become a Better You Website: www.ashtynpharisfit@gmail.com  

Episode 20: Taking Control of Your Life with Ashtyn Pharis Ashtyn Pharis currently lives in Columbus, Ohio and is LOVING life. She has a passion for health, fitness, and a positive mindset for motivation. Ashtyn knows what it feels like to be embarrassed by how you look and to feel so uncomfortable that you don’t even want to leave your house. Ashtyn started coaching for one purpose – to help, uplift, and motivate you to START! She wants everyone to feel confident in his or her skin, business, and relationships. Ashtyn is here to create a community of people who push one another to level up, hold each other accountable, and strive to be nothing short of the best. It is time to take control of your life and enjoy your journey! In this episode of The Be Unapologetically You Radio, Kelsey opens up the show talking with Ashtyn Pharis about how she was holding herself back. Ashtyn reveals that she quit her job and broke off a relationship to open herself up to a whole new world. Complacency comes from comfort, so Ashtyn suggests finding the courage to be uncomfortable and reach new levels. Later, Ashtyn reveals how health and wellness changed her life, why having a tribe is essential, and to always know your ‘why.’ Then we learn some tips on building confidence and some of Ashtyn’s favorite workouts. Enjoy the show! Links/Resources: Ashtyn's Website: www.ashtynpharisfitness.com Ashtyn’s Instagram: @ashtynpharisfitness Ashtyn’s Facebook : Ashtyn Pharis Books: Earth is Hiring: The New way to live, lead, earn and give for millennials and anyone who gives a sh*t High Performance Habits: How Extraordinary People Become That Way Show Notes: • About Ashtyn Pharis 00:01:20 • Ashtyn’s life was not serving her 00:02:30 • Complacency comes from comfort 00:04:45 • Health and wellness improved Ashtyn’s life 00:06:10 • Find your tribe 00:09:30 • Know your ‘why’ 00:13:05 • Ashtyn’s ‘why’ 00:14:45 • Tips on building confidence 00:16:50 If you like today’s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.

In this episode, we chat with Ashtyn Pharis about how she left her draining corporate job and took the HUGE leap into building her own online fitness business How she went through a bad breakup to see really see her worth, how she shifted her mindset and went all in on her dreams and how what you are doing right now may not be serving you or fueling you and how to take that scary leap in seeing what you are meant to do!  Ashtyn helps her clients build long-term habits, how to shift their mindset and customize training tailored to the individual so that they FINALLY see results they want. Go connect with Ashtyn: You can find Ashtyn website Ashtyn Instagram