Podcasts about Arrange

This Christmas might feel a while away, but if there's one way to prepare right now for a more stunning and sustainable tree, it's with alliums.Sarah's love of alliums is well-documented on the podcast, but this week she's recalling some of the most show-stopping varieties with which to decorate this Christmas, and the joys that they'll bring as ‘colour baton-carriers' in spring.In this episode, discover:Which alliums are perfect for bridging the gap between tulips going over and sweet peas emergingSome extravagant, statement-making varieties like the remarkably tall ‘Summer Drummer' or sculptural shapes of ‘Magic'Tips for preparing your alliums to sustainably decorate your tree this ChristmasProducts mentioned:Allium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiAllium nigrumhttps://www.sarahraven.com/products/allium-nigrumAllium stipitatum 'Summer Drummer'https://www.sarahraven.com/products/allium-stipitatum-summer-drummerAllium schubertii 'Magic'https://www.sarahraven.com/products/allium-schubertii-magicAllium jesdianum 'Purple Rain'https://www.sarahraven.com/products/allium-purple-rainSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

About: Final Fantasy is a 35 year plus series, and one of gamings most enduring RPG series'. Over the years, there have been many side games, spin offs and remakes that include legacy music from the series, reimagined and reborn. This is a second episode featuring all arranged themes from Final Fantasy core titles, that have appeared in other games in the wider series, or other games that have included Final Fantasy characters. 00:00 - A Battle Decisively [Final Fantasy XIV] by Masayoshi Soken > 03:39 - Battle: False Knight - Motif from “Battle” [Stranger of Paradise: Final Fantasy Origins] by Naoshi Mizuta, Nobuo Uematsu > 05:27 - J-E-N-O-V-A - Arramge from Final Fantasy VII [Dissidia 012 Duodecim] by Takeharu Ishimoto, Nobuo Uematsu > 07:11 - Force Your Way - Arrange from Final Fantasy VIII [Dissidia 012 Duodecim] by Keiji Kawamori, Nobuo Uematsu > 09:06 - Descendent of Shinobi - Battle Edit [Final Fantasy VII Remake Integrade] by Nobuo Uematsu > 12:19 - Eorzea de Chocobo [Final Fantasy XIV] by Nobuo Uematsu, Masayoshi Soken, Tsuyoshi Sekito, Naoshi Mizuta, Ryo Yamazaki, Ai Yamashita > 15:32 - Accelerated Alexandria [Chocobo GP] by Hidenori Iwasaki, Nobuo Uematsu > 18:28 - On Our Way - Sense of Kalm [Final Fantasy VII Rebirth] by Nobuo Uematsu > 21:55 - Yuna's Theme - Arrange from Final Fantasy X [Dissidia 012 Duodecim] by Takeharu Ishimoto, Nobuo Uematsu > 23:28 - Refrin - Motif from “The Sunleth Waterscape” [Stranger of Paradise: Final Fantasy Origins] by Ryo Yamazaki, Masashi Hamauzu > 26:40 - Forested Temple - Arrange from Final Fantasy VII [Dissidia 012 Duodecim] by Tsuyoshi Sekito, Nobuo Uematsu > 28:17 - Mirage - Motif from “The Crystal Tower” [Stranger of Paradise: Final Fantasy Origins] by Naoshi Mizuta, Nobuo Uematsu > 30:30 - Hoary Massif - Motif from “Servants of the Mountain” [Stranger of Paradise: Final Fantasy Origins] by Hidenori Iwasaki, Masashi Hamauzu > 32:56 - Eternal Wind [Final Fantasy XIV] by Nobuo Uematsu > 35:28 - Will You Resist or Accept? - Motif from “Somnus” [Stranger of Paradise: Final Fantasy Origins] by Naoshi Mizuta, Yoko Shimomura > 39:00 - Under The Rotting Pizza [Final Fantasy VII Remake] by Nobuo Uematsu > 41:52 - Battle 1 - Arrange from Final Fantasy III [Dissidia 012 Duodecim] by Tsuyoshi Sekito, Nobuo Uematsu > 43:29 - With Heavy Heart [Final Fantasy VII Rebirth] by Nobuo Uematsu > 45:35 - The Final Battle - Arrange from Final Fantasy V [Dissidia 012 Duodecim] by Takeharu Ishimoto, Nobuo Uematsu > 47:32 - Aerith's Theme - Return to the Planet [Final Fantasy VII Rebirth] by Nobuo Uematsu > pixelbeatpod@icloud.com > 

Here we are, God's daughters, under attack. Every day the enemy attacks with the hopes of distracting us or distancing us from God. That's why we must put on the full armor God has offered us. He doesn't want his girls vulnerable to the devil, he wants us victorious. Last week we studied the first 3 pieces of our God given armor for the spiritual battle: The Belt of Truth The Breastplate of Righteousness The Shoes of Peace Now, it's time for us to pick up our shield. Ephesians 6:16, “In addition to all these, hold up the shield of faith to stop the fiery arrows of the devil.” Okay girls, let's learn about this shield and about those fiery arrows coming our way. Roman soldiers had 2 kinds of shields. One was a small, handheld shield. This is not the shield Paul is talking about. Paul is talking about the other type of shield – the one almost as big as a door. This shield was called the scutum (pronounced sk-U-tum). This shield, the sputum was about 4 feet high and 2 feet wide, made of layers of laminated wood, then covered with leather and bound with iron. The shield was big enough for a soldier to crouch behind and be completely protected. You've likely seen the movies where soldiers are carrying these large rectangular shields and when the enemy forces shoot their arrows, the soldiers stand together in formation with their door like shields held tightly ,forming a barrier all around them, in front of them and above them. That's the precise image of our faith as a shield. We are protected, but not only protected, we are enabled to move forward even while under attack. In this formation with their shields fully protecting them on all sides, the army wouldn't just crouch and endure the attack, they would MOVE FORWARD. Forward towards the objective. Forward towards the goal. Forward towards their mission. Forward, even while the enemy attacked. This is the power of our shield of faith. Now, what bout those arrows? Paul says the devil shoots “fiery arrows” at us. Soldiers in these days would often dip their arrows into a flammable liquid, then light them on fire before launching them at their enemy like a missile. AND THAT IS SATAN'S STRATEGY AGAINST US. Fiery, blazing arrows. His objective is to destroy you and he'll use every single thing at his disposal to do so. Don't be so naive to think he won't come after you. Scripture says he's “like a roaring lion”, and honey, lions don't care if you're cute, they don't care if you're happy, they don't care if you're rich, they don't care if you've got a whole family depending on you … lions want to kill you. Period. You have been under attack. No doubt, it's been happening. Even just this past week, fiery arrows were flying at you. Let me help you identify them: Arrow 1: Tempt you to sin Arrow 2: Get you to ignore the things that would help you Arrow 3: Make you miserable Arrow 4: Make you doubt Arrow 5: Make you settle Remember when you just ignored praying about it? Yip – that was an arrow. Remember when you didn't make time to open your Bible? Yip – that was an arrow. Remember when you thought it wasn't a big deal and you could hide it? Yip – that was an arrow. Remember when you felt so tired, so defeated and so discouraged that you just sat there? Yip – that was an arrow. Remember when you checked the box but didn't really give it your best? Yip – that was an arrow. Remember when you knew you should, but you didn't – Yip that was an arrow. Remember when you felt guilt and shame over it – Yip that was an arrow. Not to mention all the things you've been dealing with that make you scared, make you hurt, and make you question – All arrows. Now do you see the attacks you are continually facing? This is your every day reality. Girl, you are always under attack. That's why you need this shield of faith. To put it quite simply, the way you defend yourself from Satan's attacks is on a very practical level TRUST WHAT'S TRUE ABOUT GOD. Faith isn't just hearing about God – Faith isn't even just knowing about God – Faith is actively positioning God's promises between your vulnerability and the enemy's fiery assaults. The devil is going to shoot his fiery arrows to tempt you, distract you, discourage you, detour you and defeat you, but that big ol' shield of faith in God's promises is what you actively pick up and hold up to protect you. I know my God. I know his ways. I feel his presence. I receive his strength. I believe his promises. I trust my God. My sister, that is your defense! Faith is what will protect you when the fiery arrows are coming at you. Faith is what will help you advance even when you're under attack. Faith is not optional for this battle, it is essential! So really, what is faith? What a really hard thing to describe. If we're not careful, faith becomes nothing more than hoping or wishing. You know when you apply for a job and you'r pretty sure you're not going to get it because you're not even remotely qualified for it and someone says, “Well, you've got to have faith.” No, that's not faith. That's not what our Bible is talking about. That kind of faith is not a defense. When you're under attack, just wishing that something is true will never give you the defense you need. Let's give faith a real definition. I read about a missionary named John Paton – someone you've likely never heard of before. He was a Scottish missionary who went to the islands of the South Pacific in the 1800's to tell these remote people about Jesus for the first time. He wasn't welcome there. His wife and child died. Yet, he continued. He learned their language, then he set out to translate the entire Bible into their language so they could know about Jesus. While translating scripture, he got to Ephesians chapter 6 and he was stuck on verse 16, “Hold up the shield of faith to stop the fiery arrows of the devil.” Their language had no word for faith. Faith was non-existent in their world, without even a word for it. As John sat in his island hut, stuck on translating this word “faith”, a local man came running and and flopped himself in a chair. He said to John, “It's just so good to rest my whole weight in this chair.” And that's when John knew – that's what faith is. This is how he could explain faith to the islanders. Faith is resting your whole weight on God. With that translation, the islanders understood faith and they came to put their whole weight on God through Jesus. Faith is putting your whole weight on God. If God said it, then it's true, and I believe it. That is faith. Faith is believing what Jesus has done for us, believing what God says about us, and living it out because it's THE truth. That's a shield of faith. Protected from the attacks of the enemy and able to advance! Through the Bible, we know: • God has chosen us. Before this world even began, he predestined that we would be his girls. He chose us first, gave us the family name, and bestowed upon us all the privileges of being his daughters. • God has blessed us. In everything that God has done for us, his intention is to bless us and give us what we don't deserve. • God has sealed us. He put his mark on us saying we belong to him and we're protected by him. • God has promised us an inheritance. We are in line to inherit the kingdom of God and eternal life. Through Jesus, it's our guaranteed destiny. Girl, that's where you're heading and today you're one day closer! God has held absolutely nothing back from you. He's given his all, he's given his best. He's actively taking everything in your life and making it work together for eternally good purposes. And when you put your whole weight on that, you will be able to survive the attacks of the evil one. Not only survive, but advance! When the fiery arrows come flying at you, and they always do – When you're tempted to doubt, leaning towards fear, hurting and questioning, avoiding the very things that will help you most, wandering down paths not meant for you and knocking on the wrong doors – STOP AND REMEMBER WHAT YOU KNOW OF GOD. Remember his promises for you. Remember what he's already done for you through Jesus. But don't just think about those things, LIFT THEM UP. Lift up that shield of faith by actually leaning into what you KNOW IS TRUE ABOUT GOD. Put your full weight on him. You know what you need to do in that moment of wandering, wallowing, wondering and wavering … you need to have a good talk with yourself. Listen here, self, stop this depressed, unhappy nonsense. Stop this wavering. Stop this delaying. Stop wallowing. You stop it now. Stop letting this steal your praise. Stop letting this distance you from Jesus. Stop it. Put your full weight on God. Remember his promises. Lean on them now! It's not going to be easy, but we all need to do this. We need each other to do it for us. Preach to yourself. Remind yourself of God. Arrange your life so that you're in the path of grace as much as possible — reading Scripture daily, praying, surrounding yourself with the right people. Know where you're vulnerable. Look to God, who will grant you the strength that you need. Then put your whole weight in what we know to be true about God. Remember the Roman shield formation? It's one thing to be a single soldier with a shield. Something much better happens when we come together with faith. As we create a shield-wall of faith, we'll be able to advance even when we're under attack. That's why you and I are connected. That's why God has given us an Army of sisters here. We fully put our weight on God in this together and we move forward even while under attack. Where are you being attacked? What fiery arrows are coming your way? What truths about God can you lean into today? Take up your shield of faith! Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Biennials – plants which flower in their second year – may often be overlooked by us gardeners, but between their value for money, wonderful scent, and versatility they're among the best plants to sow and grow in any garden.Sarah makes the case for brilliant biennials in this episode of ‘grow, cook, eat, arrange', exploring how she came to appreciate their beauty, and which varieties are best for all aspects of your space.In this episode, discover:How the right mix of biennials can fill the awkward May gap with prolific blooms, all for the price of a seed packetThe best early-flowering biennials, from fragrant wallflowers to the scented sweet rocket, Hesperis matronalisMoth-pollinated varieties with rich fragrance and velvety textures to create a pollinator paradiseProducts mentioned:Digitalis purpurea 'Sutton's Apricot'https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotDigitalis purpurea f. albiflorahttps://www.sarahraven.com/products/digitalis-purpurea-albaMalope trifida 'Vulcan'https://www.sarahraven.com/products/malope-trifida-vulcanLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaIceland poppy (Papaver nudicaule)https://www.sarahraven.com/products/papaver-nudicaule-champagne-bubbles-mix-f1See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In the late 2000s, the host of northern Brazil's most-watched TV shows was a hero. Wallace Souza gained infamy for his sensational program “Canal Livre,” not only because he was a former cop set on cleaning up the streets, but because his team was always the first to be on the scene to report on the horrific crimes supposedly plaguing the area. They'd arrive so early, in fact, that suspicions turned to Souza himself as the criminal mastermind orchestrating the crimes for viewership.Award-winning documentarian Daniel Bogado joins Crime Story to discuss his docuseries Killer Ratings for an in-depth and human look into the Souza case. You can watch Killer Ratings on Netflix.

In this Deals Deals Deals episode of the The Blueprint Podcast, host Mark Barrett is joined by investor, entrepreneur and Property Entrepreneur Board Member Chris Moss. Chris shares how he transitioned from building a £1m buy-to-let portfolio in Newcastle into larger partnership-led developments and block investments in Dublin, contributing towards a €10 million portfolio generating approximately €30,000 per month cashflow. The conversation covers scaling through strategic partnerships, raising investor finance, structuring larger developments and recycling capital to accelerate portfolio growth. Chris shares lessons on building credibility, attracting investors and thinking bigger through long-term wealth strategies. Chris also breaks down a recent development project that created over €900,000 in equity uplift: Purchase Price: €831,000 Refurbishment Costs: €525,000 Total Costs: €1.54m End Value: €2.45m Equity Created: €912k+ Monthly Income: €10,440+ Success and Failure are both very predictable. I hope you enjoy.   Work With Mark / The HMO Agent: If you're an Investor or HMO landlord and want to: Discuss investment opportunities Explore long-term lease options Sell your HMOs, blocks or portfolio Build or scale your portfolio Visit: www.thehmoagent.com Arrange a call with Mark: https://calendar.app.google/Q7DMSzZ7cqtWdUf36   Connect with Chris Moss: Instagram: https://www.instagram.com/chrismoss.1/ Facebook: https://www.facebook.com/c.moss.11   If your business can't run without you, it isn't built properly yet. At the Blueprint Summer Retreat, 14–16 July 2026, you'll learn how to build a business that runs without your constant involvement. Three days. Real structure. Proven Blueprints. Learn more: https://theblueprintretreat.co.uk/   Want to learn more?

Every garden space deserves a chance to be transformed into a beautiful space which breathes, rather than constricts, and Pollyanna Wilkinson is a master of such designs.Polly joins Sarah this week to share her no‑nonsense methods for transforming everything from boxy new‑build plots to tired, inherited gardens into layered, soulful spaces. In this episode, discover:How to think like a garden designer, surveying, shaping and structuring spaces before you plantPractical ways to transform new‑build and small gardens, or refresh an existing gardenGuidance on choosing materials and finishes that feel good underfoot, are easy to maintain, and will age beautifully over time.How to use colour and planting layers to create a soulful, wildlife‑friendly garden with interest through the seasonsProducts mentioned:Amelanchier lamarckii:sarahraven.com/products/amelanchier-lamarckiiLavender ‘Munstead': sarahraven.com/products/lavender-munsteadNepeta x faassenii 'Kit Kat':sarahraven.com/products/nepeta-x-faassenii-kit-katSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

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Chelsea is upon us, and among the beauty of all the show gardens lies a very special offering from Arit Anderson and Parkinson's UK.She's planting with purpose in a garden which promises to reflect every Parkinson's journey in a beautifully poignant way, and on ‘grow, cook, eat, arrange', she walks us through the planting ethos and careful design behind one of Main Avenue's great sights for 2026.In this episode, discover:How Arit is reflecting her sister Julie's Parkinson's journey in a meaningful Chelsea Flower Show garden for Parkinson's UKWhat Parkinson's really is beyond the stereotypes, and why it's so often misunderstoodHow thoughtful garden design can respond to real medical challengesPractical ideas for making any garden more accessible, sensory and restorative, whether or not you're living with Parkinson'sThe garden's relocation to the John Radcliffe Hospital, and how it will serve the Parkinson's community long after ChelseaProducts mentioned:Digitalis purpurea ‘Alba' (White Foxglove): sarahraven.com/products/digitalis-purpurea-albaSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Taksh Gupta's Social Media Handles:-Instagram: https://www.instagram.com/taksh.gupta.501/LinkedIn: https://in.linkedin.com/in/taksh-gupta-84ba0682Follow IITIIM's Social Media Handles :-Instagram: https://www.instagram.com/iitiimshaadi__/Youtube:https://www.youtube.com/channel/UC4abX3nMlGKpMmALXSb6b8wFacebook:https://www.facebook.com/iitiimshadiIn this special episode of The Ranveer Show, we are joined by Taksh Gupta, the founder of IITIMShaadi.com, who shares deep insights on the evolution of Arranged Marriage in modern India. This episode takes you into the data-backed reality of how high-achievers find love, the changing preferences of the Indian youth, and the emotional complexities of the "marriage circus."In this conversation with Taksh Gupta, we talk about the Shocking Data behind why 20% of women today prefer being child-free, the brutal truth of Salary vs. Beauty filters, and why 30% of young Indians are choosing to stay single. How to spot red flags in potential in-laws, and the importance of mental compatibility over traditional caste filters.This episode also covers the Lies People Tell in the arranged marriage scene, the role of Astrology & Kundli in the 21st century, the reality of Modern Dowry, and how career success is often linked to a stable marriage.(00:00) – Start of the episode(01:03) – Is Arranged Marriage a "Circus"?(02:48) – Meet the Founder of IITIMShaadi.com(03:10) – Shocking Data: 20% of Girls Don't Want Kids(04:47) – Education vs. Caste: The New Filter(05:33) – Why 30% of Indians are Scared of Marriage(08:45) – Common Lies Men Tell Before Marriage(11:35) – Guide for Girls to Protect Themselves(18:00) – Spotting "Komolika" In-Laws Early(22:20) – The Rise of the "House Husband"(31:30) – Men's Biggest Insecurities in 2026(32:50) – Why Arranged Marriages Have Lower Divorce Rates(35:50) – The Red Flag of "Mamma's Boys"(42:40) – Does Kundli Matchmaking Still Work?(45:45) – Discussing Intimacy Before Saying "Yes"(47:30) – The Dark Reality of Modern Dowry(57:00) – Travel: The Ultimate Character Test(1:04:55) – Taksh's Own Love Story via His App(1:11:00) – Hair Loss & The Male Marriage Market(1:20:40) – Who Gets the Most Requests?(1:25:25) – Is the "USA Groom" Dream Over?(1:28:40) – Why Modern Marriages Fail(1:34:38) – End of the episode

How will the White Sox arrange their lineup against the Cubs? full 766 Fri, 15 May 2026 12:44:33 +0000 OgUFXc0iCcVuhOtzczuUXIFzHy42Elyt mlb,sports Mully & Haugh Show mlb,sports How will the White Sox arrange their lineup against the Cubs? Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy. Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. © 2026 Audacy, Inc. Sports https://player.amperwavepodcast

If I'm honest, I've never found cabbage to be that exciting... that is, until I started roasting it. The miso butter works magic, turning it golden and caramelised on the edges, with a soft, sweet centre and loads of savoury flavour. It's one of those simple dishes that surprises. We often have it as a knockout side, but it's just as good as a light veggie main with rice or noodles. From Nadia's Farm Kitchen Cookbook Serves 4 (as a side) Prep time: 10 minutes Cook time: 30–35 minutes Ingredients 50g butter, melted 1 tablespoon miso paste 1 garlic clove, finely grated or crushed 1 teaspoon rice vinegar (or lemon juice) ¼ teaspoon sesame oil (optional) 1 small green cabbage (or half a large one), cut into 6–8 wedges, core intact To serve Toasted sesame seeds (optional) Finely chopped chilli (optional) Squeeze of lemon or lime juice (optional) Method Preheat oven to 200°C and line a large oven tray with baking paper. In a bowl, whisk together the melted butter, miso paste, garlic, rice vinegar, and sesame oil (if using) until smooth. Arrange cabbage wedges in a single layer on the tray, cut side down. Spoon or brush the miso butter generously over each wedge, turning to coat both sides. Reserve a little miso butter for finishing later, if desired. Roast cabbage for 25–35 minutes, turning halfway, until the cabbage is tender, golden, and crisp at the edges. If the edges are browning too fast, reduce the heat slightly. Served brushed with remaining miso butter and sprinkled with sesame seeds, chilli and or a squeeze of lemon or lime juice (if using). LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode of ‘grow, cook, eat, arrange', Sarah Raven welcomes renowned garden designer Tom Stuart-Smith to uncover his visionary new garden for Tate Britain and how he's reimagining it for the RHS Chelsea Flower Show. They explore his bold, foliage-rich planting, ingenious water features, and a remarkable new memorial garden at Badminton that promises to be one of the RHS's most ambitious show gardens yet.In this episode, discover:How Tom Stuart-Smith is transforming a neglected, concrete-dominated acre at Tate Britain into a biodiverse, exotic gardenThe creative and practical challenge of turning that large-scale design into a Chelsea Flower Show garden where every element is destined to be reused at TateThe bold, foliage-led planting palette Tom has chosen – from cycads and Persian lilac to euphorbias, aspidistras and shade-loving exoticsHow water, sculpture and planting come together, including a finely engineered water feature and a Barbara Hepworth sculpture from a national collectionEpisode Cover Photo Credit: Eva Nemeth.See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

The Ultimate Guide for Americans Moving to Spain: Visas, Taxes, and Cross-Border Financial Planning By AIO Financial — Fee-Only Fiduciary Financial Planners Spain has quietly become one of the most popular destinations for Americans relocating abroad. The lifestyle is compelling — long lunches, walkable cities, world-class healthcare, sunshine, and a cost of living that, in many regions, runs 20–30% below comparable U.S. cities. But behind that lifestyle is a tax and regulatory system that can blindside Americans who move without proper planning. We work with U.S. expats every week at AIO Financial, and the same patterns keep showing up. People sell investments at exactly the wrong moment. They convert Roth IRAs and trigger Spanish tax bills they didn’t know existed. They open European brokerage accounts and accidentally buy PFICs. They miss the six-month window for the Beckham Law and lose six figures of potential tax savings. None of this is necessary. Almost every cross-border financial mistake we see is preventable with planning that starts twelve to eighteen months before the move — not after the boxes are unpacked in Valencia. This guide walks through what we believe every American family should understand before moving to Spain: the visa landscape after the Golden Visa was eliminated, how Spain actually taxes Americans (including the surprising treatment of Roth IRAs), what to do with your investments before you become a Spanish tax resident, and how to think about banking, currency, and cash transfers across borders. None of this is legal or tax advice for your specific situation, but it should give you a real working framework before you sit down with a cross-border specialist. Why Americans Are Moving to Spain Right Now The reasons people give us are remarkably consistent. They want better work-life balance. They want their kids to grow up bilingual. They’ve watched U.S. healthcare costs spiral and want a system that just works. They’re approaching retirement and the math on living in coastal Spain versus coastal Florida is hard to argue with. A few are motivated by political concerns; many simply want to live somewhere that feels less hurried. What makes Spain particularly attractive compared to other European destinations is the combination of a well-functioning Digital Nomad Visa, a meaningful (if imperfect) tax treaty with the United States, and a cost-of-living advantage that still holds up despite recent inflation. A single person can live comfortably in mid-sized Spanish cities like Valencia, Granada, or Málaga on roughly €1,600–€1,900 per month. Madrid and Barcelona cost more, but still less than San Francisco, Boston, or Seattle. The catch — and this is the part most relocation guides skip — is that Spain has a wealth tax, taxes worldwide income for residents, does not respect the U.S. tax-free status of Roth IRAs, and uses a fiscal-year structure that can leave new arrivals exposed to a full calendar year of Spanish taxation if they cross the 183-day threshold without realizing it. Done well, moving to Spain can be one of the best financial and lifestyle decisions a family makes. Done poorly, it can be a multi-year tax mess. Visa Pathways: What’s Available in 2026 Before any tax planning matters, you need legal residency. Spain offers several pathways for non-EU citizens, and the right one depends on whether you’re working, retired, or have substantial passive income. The Digital Nomad Visa (DNV) The Digital Nomad Visa, introduced under Spain’s 2023 Startup Act, has become the most popular route for working-age Americans. It allows non-EU remote workers — both employees of foreign companies and self-employed freelancers — to live legally in Spain while working for non-Spanish employers or clients. As of 2026, the income threshold is set at 200% of Spain’s Minimum Interprofessional Salary, which works out to approximately €2,850 per month, or roughly €34,200 per year. Most Spanish consulates recommend showing at least €3,000 monthly to account for currency fluctuations. If you’re applying with family, the income requirement increases. You’ll need to demonstrate an additional 75% of the SMI (about €1,035 per month) for your first dependent — typically a spouse — and 25% for each additional family member. A family of four moving together generally needs to show somewhere around €4,400 per month in qualifying income. The DNV initially issues a residence authorization valid for up to three years if applied for from within Spain, or a one-year visa if applied for through a Spanish consulate abroad. It can be renewed for additional periods, allowing total stays of up to five years, after which permanent residency becomes available. Citizenship is generally available after ten years of legal residency for U.S. nationals (two years for citizens of Latin American countries, the Philippines, Andorra, and a handful of others). Other key requirements include having worked with your current employer or clients for at least three months before applying, holding either a relevant university degree or three years of professional experience in your field, working for a company that has been in operation for at least one year, and earning no more than 20% of your income from Spanish sources. The application process typically takes four to five months. One important wrinkle for Americans: the U.S.–Spain Totalization Agreement does not currently cover remote work in the way that some other bilateral agreements do, so the U.S. Social Security Administration rarely issues Certificates of Coverage for DNV applicants. Most U.S. W-2 employees need to either get their employer to set up a Spanish “shadow payroll” arrangement, switch to 1099 contractor status and register as an autónomo (self-employed) in Spain, or accept that they’ll be paying into the Spanish social security system. This is a frequent friction point and is best resolved before the move, not after. The Non-Lucrative Visa (NLV) The Non-Lucrative Visa is the traditional retiree route — and increasingly used by Americans of any age with sufficient passive income. It explicitly does not permit working in Spain or remotely for any employer, which is its main limitation. As of 2026, applicants need to show approximately €2,400 per month (around €28,800 per year) in passive income or savings, with additional financial requirements for dependents. For genuinely retired Americans drawing Social Security, pension income, or living off investment portfolios, this is often the cleanest path. It comes with one substantial caveat that we’ll return to in the tax section: NLV holders are not eligible for the Beckham Law, so they pay full progressive Spanish tax rates on worldwide income from day one. The Golden Visa Is Gone If you’ve been planning around Spain’s Golden Visa — the residency-by-investment program that previously offered residency in exchange for a €500,000 real estate investment — that program ended in April 2025 as part of housing market reforms. New applications are no longer accepted. Existing Golden Visa holders retain their residency, but anyone considering this route now needs to look at alternative visas, or alternative countries (Portugal and Greece still operate similar programs, though Portugal’s no longer accepts real estate). The Highly Qualified Professional Visa For Americans being recruited by Spanish companies for skilled positions, the Highly Qualified Professional (HQP) Visa provides a path tied to a specific job offer. It’s typically valid for two years and renewable, and it qualifies the holder for the Beckham Law tax regime. This is less common for traditional relocation but matters for executives and engineers being hired into Spanish operations. Choosing Among Them In practice, most Americans we work with end up on either the DNV (if working remotely) or the NLV (if retired or financially independent). The choice has significant tax implications down the line, particularly around eligibility for the Beckham Law, which we’ll cover next. The Spanish Tax System: What Americans Actually Pay This is where most pre-move planning gets serious. Spain taxes its tax residents on worldwide income — meaning your U.S. dividends, your rental income from a property in Texas, your capital gains from selling Apple stock, all of it can be subject to Spanish tax. The U.S.–Spain tax treaty and the Foreign Tax Credit prevent most cases of literal double taxation, but the interaction between the two systems creates real planning challenges. When You Become a Tax Resident Spain considers you a tax resident if any one of three things is true: you spend more than 183 days in Spain during a calendar year, your “center of economic interests” is in Spain (meaning your primary income or main assets are there), or your spouse and minor children habitually live in Spain (a rebuttable presumption). The 183-day rule is the most common trigger, and importantly, sporadic absences count toward the total unless you can prove tax residency in another country. This matters because Spanish tax residency is binary and applies to the full calendar year. If you arrive in Spain on July 1 and stay through year-end, you’ve spent 184 days there and you’re a tax resident for the entire year — including January through June, when you were still living in the U.S. Smart timing of the move can save substantial tax. We often recommend arriving after July 2 in a given year, which keeps you under the 183-day threshold for that year and pushes Spanish tax residency to year two. Income Tax Brackets Spanish income tax (IRPF) is progressive and combines a national portion with a regional portion that varies by autonomous community. For 2026, the combined general rates run roughly: Up to €12,450: about 19% €12,451 to €20,200: about 24% €20,201 to €35,200: about 30% €35,201 to €60,000: about 37% €60,001 to €300,000: about 45% Over €300,000: about 47% Investment income — dividends, interest, capital gains, and rental income from investments — is taxed on a separate “savings” schedule: Up to €6,000: 19% €6,001 to €50,000: 21% €50,001 to €200,000: 23% €200,001 to €300,000: 27% Over €300,000: 30% For most American expats earning between €40,000 and €80,000 per year, the effective Spanish tax rate is about 25–33%, which is comparable to or slightly lower than combined U.S. federal and state taxes for the same income. The pain points aren’t usually the standard rates — they’re the wealth tax, the lack of Roth recognition, and Modelo 720 reporting. The Beckham Law: A Major Opportunity Spain’s “Beckham Law” — named for the soccer player who was its early high-profile beneficiary — allows qualifying newcomers to be taxed as non-residents for up to six years, despite physically living in Spain. Under this regime, you pay a flat 24% on Spanish-source employment income up to €600,000 per year (47% on amounts above that), and your foreign income is generally exempt from Spanish taxation. For an American earning €100,000 per year on a Digital Nomad Visa with an employment contract, the Beckham Law saves roughly €10,000 annually compared to standard progressive rates — and the savings grow rapidly at higher income levels. For someone earning €250,000, the savings can exceed €40,000 per year. The Beckham Law has strict requirements. You generally must not have been a Spanish tax resident in the previous five years, you must move to Spain because of an employment contract or to take on a directorship, and — critically — you must elect into the regime within six months of registering with Spanish Social Security. Miss that six-month window and you cannot opt in later. We’ve seen this mistake destroy tens of thousands of euros of potential tax savings. The regime is available to W-2 employees and DNV holders with employment contracts. It is not available to self-employed autónomos in most circumstances, nor to Non-Lucrative Visa holders. This is why your visa choice has such significant tax implications. The Wealth Tax This is the tax that most surprises Americans. Spain’s wealth tax (Impuesto sobre el Patrimonio) is an annual levy on net worth as of December 31 each year. Spanish tax residents pay on their worldwide assets; non-residents only pay on Spanish-located assets. The structure includes a national tax-free allowance of €700,000 per person (which means €1.4 million for a married couple holding assets jointly), plus an additional €300,000 exemption for your primary residence in Spain. Above those thresholds, rates run progressively from 0.2% to 3.5%, depending on total assets and the autonomous community where you reside. Regional variation matters enormously here. Madrid and Andalucía effectively eliminate the wealth tax through 100% regional bonifications, though the national-level Solidarity Tax on Large Fortunes still applies above €3 million in those regions. Catalonia, by contrast, applies the tax in full. If wealth tax exposure is a serious concern for your situation, the autonomous community you choose to live in becomes a meaningful planning variable. There’s also a Solidarity Tax on Large Fortunes, introduced in 2023, that applies to net wealth above €3 million and adds an additional 1.7% to 3.5% on assets above that threshold. It coordinates with regional wealth tax relief to provide a national floor, so even residents of Madrid pay it on assets above €3 million. Roth IRAs in Spain: A Critical Issue Here is one of the most important things for Americans to understand before moving: Spain does not respect the tax-free status of Roth IRAs. Under U.S. law, qualified Roth IRA distributions are entirely tax-free, since contributions were made with after-tax dollars. Spain doesn’t see it that way. The Spanish tax authority (Hacienda) classifies Roth IRA distributions as investment income — specifically, as income from movable capital — and taxes them at savings rates. The taxable portion is generally the gain (the increase in value over your contributions), not the entire distribution, but this still represents a substantial loss of the Roth’s core benefit. A 2022 binding consultation (V1291-22) clarified this treatment, and the same ruling generally requires Roth IRAs to be reported on Modelo 720 and included in wealth tax calculations. The strategic implications are significant. If you have a large Roth IRA and you’re moving to Spain, you may want to consider taking distributions before establishing Spanish tax residency, while distributions are still tax-free in both countries. After becoming a tax resident, every Roth IRA distribution will likely face Spanish tax on the embedded gains. The same applies to any Roth conversions you might be considering — generally you want these completed before the move, not after. Traditional 401(k) and IRA distributions are treated more conventionally as pension or general income in Spain, and they’re taxable in both countries with foreign tax credits relieving most of the double taxation. The U.S.–Spain treaty was updated by a protocol that entered into force in November 2019, and it improves the treatment of cross-border pensions in several ways, though it does not solve the Roth issue. Capital Gains and Investment Income For Spanish tax residents, capital gains on the sale of most U.S. securities (like stocks held in a brokerage account) are taxable in Spain at savings rates of 19% to 30%. Under the U.S.–Spain treaty, gains on the sale of shares are generally taxed only in the country of residence, with limited exceptions for real estate and substantial shareholdings, so the planning here is relatively clean: if you sell while a U.S. resident, you owe U.S. tax; if you sell while a Spanish resident, you owe Spanish tax. This creates a major pre-move planning opportunity. If you have substantial unrealized gains in your taxable investment accounts, the year before your move is a powerful window. You can harvest gains at U.S. long-term capital gains rates — which top out at 23.8% including the Net Investment Income Tax — rather than at Spanish savings tax rates that run as high as 30% above €300,000 in gains. For a portfolio with $500,000 in unrealized long-term gains, the difference can be tens of thousands of dollars. This is one of the most common planning moves we recommend for clients moving to Spain with appreciated portfolios. The strategy isn’t always to harvest. If you’re moving to a non-Beckham regime and your overall income will push you into Spain’s higher capital gains brackets later, harvesting now may be valuable. If you have low income in Spain and modest gains, the Spanish tax may actually be lower than your U.S. rate. The right answer depends on your specific numbers — which is exactly the kind of cross-border modeling a fee-only planner is well-positioned to do without bias. The Foreign Earned Income Exclusion and Foreign Tax Credit U.S. citizens are taxed on worldwide income regardless of where they live, so you’ll continue filing U.S. returns from Spain. Two main mechanisms prevent literal double taxation. The Foreign Earned Income Exclusion (FEIE), claimed on Form 2555, allows you to exclude up to $130,000 of foreign earned income from U.S. taxation for the 2025 tax year (the limit adjusts for inflation each year). Qualifying requires either the bona fide residence test or the physical presence test (330 full days outside the U.S. in any 12-month period). Importantly, the FEIE only covers earned income — wages and self-employment income — not investment income. The Foreign Tax Credit (FTC), claimed on Form 1116, gives you a dollar-for-dollar credit against U.S. taxes for income taxes paid to Spain. Because Spanish rates often exceed U.S. rates at higher income levels, most expats earning above the FEIE threshold find the FTC works better. Excess credits can be carried back one year and forward ten years. The choice between FEIE and FTC has secondary effects worth understanding. The FEIE can disqualify you from making Roth IRA contributions if it pushes your taxable U.S. income low enough. The FTC preserves earned income for IRA contribution purposes. For families with college-age children, the FEIE can also affect the calculation of education credits. Reporting Obligations: Modelo 720 and FBAR Spanish tax residents must file Modelo 720 each year, declaring foreign accounts, securities, and real estate that exceed €50,000 in any of three categories. The form is informational, not a tax return, but penalties for non-filing have historically been severe (though the European Court of Justice forced Spain to substantially soften them in 2022). The filing window is January 1 through March 31 each year for the prior year’s data. On the U.S. side, you’ll continue to file: FBAR (FinCEN Form 114): required when total foreign accounts exceed $10,000 at any point during the year. Form 8938 (FATCA): required when foreign financial assets exceed $200,000 at year-end or $300,000 at any point during the year for single filers living abroad ($400,000/$600,000 for married filing jointly). Form 8621: required for any PFIC holdings — more on this below. Form 8833: to disclose treaty positions. The reporting load is real but manageable with the right preparer. What gets people in trouble isn’t usually the difficulty of any single form — it’s not knowing the forms exist. Investments: What to Do Before You Become a Spanish Tax Resident This is the single most consequential financial planning area for Americans moving to Spain, and the area where pre-move action matters most. Once you’re a Spanish tax resident, your options narrow considerably. The window before that happens is when most of the high-leverage decisions get made. The Brokerage Account Problem A wave of U.S. brokerage firms — including Vanguard, Fidelity, Morgan Stanley, Merrill Lynch, Edward Jones, Ameriprise, TIAA, USAA, and others — have been restricting or closing accounts of U.S. citizens who update their address to a foreign country. The pace accelerated sharply in 2024 and 2025 as firms tightened compliance with anti-money-laundering and FATCA-related requirements. Some firms close accounts outright; others restrict trading to liquidating positions only; some allow continued holdings but block new purchases. The practical implications for someone planning to move to Spain are: Don’t update your address until you have a plan. Once your firm sees a Spanish address, you may have 30 to 60 days to make decisions under significant time pressure. Identify expat-friendly custodians in advance. Charles Schwab International and Interactive Brokers continue to serve U.S. expats in Spain with relatively few restrictions, and a handful of independent advisory firms maintain relationships with custodians who will hold accounts for U.S. citizens abroad — typically when those accounts are managed by the advisory firm rather than self-directed. Transfer assets in-kind, don’t liquidate. If you’re forced to move accounts, transferring securities directly between custodians avoids creating a tax event. Liquidating into cash can trigger massive unintended capital gains. We spend considerable time at AIO Financial helping clients structure their accounts to remain compliant and accessible from abroad. The best time to do this work is before the move. Why Local European Brokerages Are a Trap for Americans The natural instinct, once you’ve moved to Spain, is to open a Spanish or European brokerage account and invest locally. For non-Americans, this is fine. For U.S. citizens, it’s a tax catastrophe — because of the Passive Foreign Investment Company (PFIC) rules. Under U.S. tax law, virtually any non-U.S. pooled investment vehicle — every European mutual fund, every UCITS ETF, every European-domiciled index fund — is classified as a PFIC. The IRS designed PFIC rules to discourage Americans from investing in foreign funds that the IRS cannot easily audit, and the punishment is severe: PFICs are taxed at the highest ordinary income rates (currently up to 37%) on gains, with interest charges layered on top, and require an annual Form 8621 filing that can take a tax preparer several hours per fund to complete. There’s a Qualified Electing Fund (QEF) election that can avoid the worst of these rules, but it requires the foreign fund to provide an annual PFIC statement with very specific information. Almost no European fund managers produce these for retail investors, so QEF elections are theoretically available but practically impossible. The bottom line is straightforward: as a U.S. citizen living in Spain, you generally need to invest through a U.S. brokerage in U.S.-domiciled funds and ETFs. Buying European funds — even excellent, low-cost European index funds — turns a clean financial picture into a tax disaster. There’s a complicating wrinkle: EU MiFID II regulations restrict EU-resident investors from buying many U.S.-domiciled ETFs, because U.S. fund providers haven’t produced the EU-required Key Information Documents. Most U.S. expats in Europe end up holding individual stocks, ETFs purchased through expat-friendly U.S. brokerages, and pre-existing fund positions. Some use options strategies or structured workarounds. Working with a cross-border advisor who understands which products remain accessible matters here. Pre-Move Investment Moves to Consider Twelve to eighteen months before your move, the following are typically worth analyzing: Harvesting long-term capital gains. As discussed above, U.S. long-term gains rates often beat Spanish savings rates, and once you’re a Spanish resident, every sale potentially triggers Spanish tax. Strategically selling and rebuying appreciated positions in your final U.S. year can lock in U.S. tax treatment. Roth conversions. If you have meaningful traditional IRA balances and you’re not in a high U.S. tax bracket, completing Roth conversions before the move means the conversion is taxed at U.S. rates only. After the move, conversions get more complicated (and the resulting Roth doesn’t get U.S.-style tax-free treatment in Spain anyway). Roth distributions. For older clients with substantial Roth balances who plan to draw on them in retirement, taking distributions before becoming a Spanish tax resident captures the full Roth benefit. Once in Spain, the gain portion of every distribution is taxable. HSA decisions. Health Savings Accounts are not recognized by Spain. The income inside them is potentially taxable annually for Spanish tax residents. Some clients draw down HSAs before the move; others maintain them with the understanding that ongoing reporting and tax will apply. 529 plans. Similar issues. 529 plans aren’t recognized as tax-advantaged in Spain, and depending on the structure, may create ongoing Spanish tax liability. Drawing down 529s for U.S. educational use before the move, or restructuring them, is often part of the plan. Real estate decisions. Selling a U.S. primary residence before the move keeps the Section 121 exclusion ($250,000 single / $500,000 married) cleanly available under U.S. rules. Selling after the move adds Spanish tax considerations and can complicate the exclusion. Renting out the U.S. home while abroad creates ongoing reporting in both countries but can be the right answer for those who plan to return. Trust and estate review. U.S. revocable living trusts are not recognized as transparent in Spain — Spanish tax authorities may treat them as opaque foreign entities, which can create unexpected tax consequences. Estate plans drafted under U.S. assumptions often need substantial revision before a move. Should You Keep Investments in the U.S. or Move Them Abroad? For almost every American citizen moving to Spain, the answer is: keep your investments in the U.S. The combination of PFIC rules, EU MiFID II restrictions on U.S. ETFs, and the comparatively higher costs and lower transparency of European retail investing means that a U.S.-domiciled portfolio held at an expat-friendly U.S. brokerage is almost always the right structure. The exception is if you renounce U.S. citizenship — but that’s a separate, much larger conversation. What changes is what you hold and how you manage it. U.S.-domiciled ETFs and individual stocks remain the foundation. You may need to adjust around currency exposure (more on this below), tax-efficiency rules that differ between the two countries, and the loss of access to certain U.S. mutual funds that don’t allow non-resident purchases. Asset location — what you hold in Roth versus traditional versus taxable accounts — also looks different through a cross-border lens. Currency Considerations One question we get often: should you convert to euros once you move? The honest answer is “it depends on your time horizon and liabilities.” Most retirees and long-term residents in Spain end up with euro-denominated living expenses but dollar-denominated investments. Over time, this creates currency exposure: a 10% drop in the dollar means your investment portfolio buys 10% less in Spain. There are a few approaches we use with clients: Hold a euro cash reserve sufficient to cover 1–2 years of living expenses. This protects against short-term currency movements forcing investment sales at bad prices. Don’t try to time currency markets. Strategic currency hedging at the portfolio level is rarely worth the cost for individual investors. For larger portfolios, consider modest direct euro exposure through ETFs that hold European equities or international developed-market funds. Don’t overdo it — global diversification is good; concentrated currency bets are not. Moving Cash: How to Actually Get Money to Spain Getting funds across the Atlantic has gotten easier in recent years but still has friction points worth understanding. Wire Transfers vs. Money Service Providers Traditional bank wires from a U.S. bank to a Spanish bank work but are typically expensive — fees commonly run $25–$50 per outbound wire from the U.S. side, plus a poor exchange rate that often costs another 1–3% of the amount transferred. For a $100,000 transfer, that’s potentially $3,000+ in spread costs. Specialized providers like Wise (formerly TransferWise), OFX, and Revolut typically offer mid-market exchange rates with much lower fees, often under 0.5% all-in. For larger transfers, a foreign exchange broker can negotiate even better rates, sometimes with a forward contract that locks in the exchange rate for a specific future date — useful when you’re closing on a Spanish property and want to know exactly how many dollars the euro purchase price will cost. For most cross-Atlantic transfers under $250,000, Wise is the simplest and lowest-cost option. Above that, dedicated FX brokers start to make sense. Spanish Bank Accounts You’ll need a Spanish bank account for daily living. The traditional banks (CaixaBank, BBVA, Santander) all offer non-resident accounts you can open before establishing residency, though increasingly they want to see your NIE (Spanish foreigner identification number) or your visa. Newer digital banks like N26 and Revolut are popular with expats for their lower fees and English-language interfaces, though some Spanish landlords and employers still prefer traditional banks. A common approach: open a basic non-resident account at a major Spanish bank for housing transactions and government payments, plus a Wise multicurrency account for receiving USD income and converting to EUR efficiently. Reporting Large Transfers Both U.S. and Spanish authorities track large cross-border transfers. On the U.S. side, transfers over $10,000 are reported automatically by your bank to FinCEN. On the Spanish side, banks report incoming international transfers to the Banco de España and tax authorities. None of this is illegal or problematic — but if you’re moving $400,000 to buy a house in Valencia, expect both sides to know, and don’t structure transfers in ways that look like you’re trying to avoid reporting (which is itself a U.S. federal crime). Cash Buffer for the First Year We typically recommend clients have at least six months — preferably twelve months — of Spanish living expenses available in liquid form before the move, in addition to their long-term investment portfolio. The first year in Spain comes with surprise costs: temporary housing, deposits, immigration fees, legal and tax advisor fees, furniture, car purchases, healthcare deposits. Having a cash buffer means none of this requires selling investments at a bad time or running up debt at unfavorable rates. Healthcare, Insurance, and Social Security Spain has one of the better healthcare systems in the developed world, but accessing it as a new arrival requires planning. Most visa categories require private health insurance during the application process and typically through the first year of residency. Standard policies from companies like Adeslas, Sanitas, and Asisa run €60–€150 per month per person depending on age and coverage level. After establishing residency and (for those working in Spain) contributing to Spanish Social Security, you become eligible for the public system, which is generally excellent. For Americans on Medicare, Medicare does not cover care received in Spain. Some retirees maintain Medicare and pay the Part B premiums in case they return to the U.S.; others let it lapse. Reactivation comes with late-enrollment penalties, so this decision deserves careful thought before it’s made. U.S. Social Security retirement benefits continue to be paid to U.S. citizens living in Spain, and the U.S.–Spain Totalization Agreement helps prevent dual social security taxation for many work situations. Working in Spain also generates Spanish social security credits that may eventually qualify you for Spanish retirement benefits, though qualification typically requires fifteen or more years of contributions. Estate Planning Across Borders This is the area most often deferred — and most often regretted. U.S. estate plans drafted assuming U.S. residence rarely work cleanly in Spain. Spain has its own inheritance and gift tax (Impuesto sobre Sucesiones y Donaciones) that applies to Spanish residents and to inheritances of Spanish-located assets. National rates run from 7.65% to 34%, with multipliers based on the relationship between the deceased and the beneficiary. Autonomous communities have wide latitude to set their own rates and bonifications, so effective rates vary enormously: in Madrid, Andalucía, and several other regions, close family members pay almost nothing; in others, rates approach the national maximum. Spanish forced heirship rules also differ from U.S. rules. Spain reserves a legitimate portion of an estate for certain heirs (typically children), which can override testamentary wishes expressed in a U.S. will. EU Regulation 650/2012 allows you to elect U.S. (or your nationality’s) law to govern your succession, but this election generally must be made explicitly in your will and is not automatic. Revocable living trusts, the workhorse of U.S. estate planning, are not transparent in Spain. The Spanish tax authority may treat the trust as a separate opaque entity, which can create unexpected income tax during life and complicate inheritance treatment at death. Many cross-border families need to revise or replace their trust structure before the move. Practical recommendations: consult a Spanish abogado experienced in cross-border estate planning before the move. Have a Spanish will (separate from your U.S. will) covering Spanish-located assets. Make explicit choice-of-law elections under EU Regulation 650/2012. Review beneficiary designations on all U.S. accounts to ensure they still make sense. Lifestyle Costs: What Spain Actually Costs in 2026 A rough framework for Spanish living costs in 2026, by region: Mid-sized cities (Valencia, Granada, Málaga, Seville, Zaragoza): A comfortable lifestyle for a single person runs €1,800–€2,500 per month including rent for a one-bedroom in a desirable neighborhood. A couple typically lives well on €3,000–€4,500 per month. Madrid and Barcelona: Add 30–50% to the above. A nice one-bedroom in central Madrid runs €1,400–€2,000 per month; in Barcelona, €1,500–€2,200. Total monthly costs for a single person comfortably range €2,800–€4,000. Coastal premium areas (Marbella, Ibiza, parts of Mallorca): Closer to U.S. coastal city costs, especially in summer months. Expect €4,000+ monthly for comfortable single living, often €6,000+ for couples. Rural and smaller towns: Substantially lower. Many Americans report living comfortably in Spanish villages or small cities for €1,500–€2,000 monthly per person, including rent. These figures cover housing, food, utilities, transport, basic entertainment, and private health insurance. They don’t include big-ticket items like a car purchase, international travel, or major medical events. A Practical Pre-Move Timeline For a hypothetical move twelve to eighteen months in the future, here’s the timeline we generally recommend: T-18 to T-12 months: Strategic planning. Engage a U.S.-side cross-border financial planner and a Spanish abogado/tax specialist. Decide on visa pathway. Begin tax-projection modeling. Identify which U.S. accounts will move and which custodians can serve you abroad. Begin Spanish language study if you haven’t already. T-12 to T-9 months: Big financial moves. If indicated, complete Roth conversions. Begin strategic gain harvesting in taxable accounts. Review 529 and HSA balances for pre-move decisions. Decide on U.S. real estate (sell, rent, or hold). Update estate documents. T-9 to T-6 months: Visa application. Gather documents, get FBI background check apostilled, prepare income documentation, file the visa application. (Application processing typically takes 4–5 months.) T-6 to T-3 months: Logistics. Arrange international moving company. Begin planning what to ship versus sell versus store. Open expat-friendly U.S. brokerage account if needed. Open Spanish non-resident bank account if possible. Identify Spanish housing for the first 3–6 months. T-3 months to move date: Execution. Final tax planning moves. Cancel U.S. utilities, services, insurance. Notify employer if working remotely. Confirm all Spanish appointments (NIE, padrón, visa pickup). Time the actual move date for tax efficiency — generally after July 2 in any given calendar year if circumstances permit. T-0 to T+6 months in Spain: Settling in. Register with local padrón. Apply for Tarjeta de Identidad de Extranjero (TIE). Set up Spanish utilities, internet, healthcare. Critically: file Beckham Law election within 6 months of Social Security registration if eligible. Begin Spanish tax registration with AEAT. T+12 months: First Spanish tax return. File first IRPF return for the partial year (if applicable). Review and adjust ongoing tax strategy based on actual income realized. How AIO Financial Works With Cross-Border Clients At AIO Financial, our work with Americans moving to Spain is fundamentally about reducing the cost of bad surprises. We are a fee-only fiduciary firm — meaning we receive no commissions, no kickbacks, no revenue from any product we recommend. Our clients pay us directly, and we work only for them. That structure matters especially for international moves, where the financial services industry’s commission-based incentives often push expats into expensive insurance products and PFIC-laden offshore structures that primarily benefit the salesperson. Our typical engagement with a Spain-bound client involves an initial deep planning phase eight to twelve months before the move, then transition support during the move itself, then ongoing investment management and annual planning review once settled. We coordinate with Spanish tax counsel and U.S. expat tax preparers — we don’t replace them, but we make sure all the pieces fit together. We help clients maintain compliant U.S. brokerage relationships from abroad through our institutional arrangements. We don’t claim to be everything. We’re not Spanish lawyers or accountants. We don’t handle Spanish tax filings ourselves. Spain’s gestores and Spanish tax advisors handle that side of the picture. Our role is the U.S.-side planning and the cross-border coordination — making sure the two systems work together rather than against each other for our clients. The Bottom Line Moving to Spain can be one of the best financial and lifestyle decisions an American family makes. It can also be one of the most expensive, depending on how the planning goes. The difference is rarely about how much money you have — it’s about how much advance planning you do. The tax rates aren’t usually the killer. Spain isn’t dramatically more expensive than the U.S. on income tax for most middle-income families. What costs people money is the avoidable mistakes: missing the Beckham Law deadline, holding the wrong type of investments, triggering U.S. capital gains in Spain when they could have been harvested at home, getting blindsided by Modelo 720 reporting, ending up in a high-wealth-tax region without realizing it. Almost all of these are preventable. The work to prevent them mostly happens twelve to eighteen months before the plane takes off, not after. If you’re seriously considering Spain, the time to start the financial planning conversation is now. AIO Financial is a fee-only fiduciary financial planning firm registered with the SEC, headquartered in Tucson, Arizona, and serving clients virtually across the United States and abroad. We specialize in expat financial planning, sustainable and impact investing, retirement planning, and tax-aware investment management. We earn no commissions, sell no products, and are compensated only by our clients. To discuss your situation, visit aiofinancial.com or contact us at 520-325-0769. This guide is for educational purposes only and is not legal, tax, or investment advice. Tax laws and visa rules change frequently. The figures, thresholds, and rates cited reflect our understanding as of early 2026 and are subject to change. Please consult qualified U.S. and Spanish professionals about your specific situation before making cross-border financial or relocation decisions.

Hello to you listening in Rabat, Capital of Morocco! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. As the story goes I refused to transition from toddler diapers to toddler big girl pull ups the traditional way. No matter what they promised I was not going to sit on the Little Human pot. I wanted to sit on the Big Human's porcelain throne.  Maybe my mother saw genius in my independence or maybe she was just harried with more babies coming along behind me every 18 months or so. She gave in. I did potty training my way. But doing it “my way” didn't happen nearly as often as the story seems to foretell. That little girl's voice got shut down and ignored in the din of other voices, voices of authority, duty, church, obligation, and responsibility. And yet, her voice wasn't gone; it was just gone missing. In time she went looking for it. Named it and claimed it as her own voice. Now she helps professional women change their narrative so they are seen, heard, understood, and listened to. Story Prompt: Somewhere in the long ago you realized that there is no other voice like yours. When did you choose to use it? How did you decide to do it your way, with your voice. Write that story and share it out loud!     You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time! Meanwhile, stop by my Quarter Moon Story Arts website to: ✓ Arrange a no-obligation Discovery Chat, ✓ Stay current with Diane on Substack Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Watch the full video episode on YouTube! https://youtu.be/_T97COq6blMThroughout Mary Berry's life, the garden has played a charming role, from her wartime childhood plot to a brand-new garden started in her 80s - it's an essential ingredient in her life.This week on ‘grow, cook, eat, arrange' Mary kindly joins us to explore a lifetime of gardening, how it's inspired her new book, and how gardening can bring joy, structure and wellbeing at every stage of life.In this episode, discover:How Mary's lifelong love of gardening began in her childhood and continues to shape her daily lifePractical, gentle tips for spring gardening and successional plantingHow Mary approaches designing and maintaining a garden later in life, using evergreens, hedges and topiary for structureEveryday good habits in the garden, such as watering, deadheading, and keeping lawns neatOrder Mary's Book:https://www.amazon.co.uk/My-Gardening-Life-Mary-Berry/dp/0241726654Products mentioned: Narcissus ‘Rijnveld's Early Sensation': sarahraven.com/products/narcissus-rijnvelds-early-sensationNarcissus ‘Silver Chimes': sarahraven.com/products/narcissus-silver-chimesNarcissus ‘February Gold': sarahraven.com/products/narcissus-february-goldPhlox drummondii ‘Blushing Bride': sarahraven.com/products/phlox-drummondii-blushing-brideSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Hello to you listening in Muhos, Finland! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. We've had days of continuous rain; but I've discovered an antidote to cabin fever: walking the deep woods on my island. In the forest I'm reminded of the reciprocity of the universe - the give and take between us and the highest of powers. In her book Native: Identity, Belonging, and Rediscovering God Kaitlin B. Curtice asks:  “What is it about a walk in the woods to remind us about the reciprocity of the universe? What do I mean? The bloodline of God is connected to everything . . . shells on the ocean shore, the mushrooms growing in the forest, the trees stretching to the clouds, the tiniest speck of snow in the winter, and our dust-to-dustness—we are all connected and tethered to this sacred gift of creation.” [Kaitlin B. Curtice, Native: Identity, Belonging, and Rediscovering God] Question: How does it feel when you are deeply connected, when you know that where you are is where you belong? You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you please subscribe, spread the word with a generous 5-star review and comment - it helps us all - and join us next time! Meanwhile, stop by my Quarter Moon Story Arts website to: ✓ Arrange your no-sales Discovery Call ✓ Stay current with Diane on Substack  Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Hello, to you listening in Darmstadt, Germany! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. Recently, I had the pleasure of sharing the mic with my friend and colleague Alethea Felton whose coaching mission is “Courageous, Authentic, Purpose-Filled Living Despite Obstacles.”  Question: What happens when we uncover, discover, embrace, and share our unique personal story? We recognize the strength in our own voice and the greatness we're destined to achieve.  This episode is for anyone ready to rewrite their narrative, speak their truth, and discover just how influential their story can be. Get ready for an exploration of courage, resilience, and the undeniable ripple effect of embracing all the potential that is your origin story! Highlights: • How Diane's love of storytelling led to becoming an origin  story co-creator for women; • Unpacking the essence of an origin story and its pivotal role in shaping identity and purpose; • Examining the intricate dance of listening and sharing, pushing back against injustice, and the importance of being seen and heard through the unique lens of personal experiences; and • Sharing strategies for overcoming the fear of vulnerability and the importance of women voicing their stories. Click HERE to catch the replay of our engaging, inspiring, transformative, and value-packed conversation on BuzzSprout.    Click HERE to catch the  replay of our engaging, inspiring, transformative, and value-packed conversation on Spotify.  Click HERE to catch the replay of our engaging, inspiring, transformative, and value-packed conversation on Apple Podcasts. Connect With Alethea  Alethea Felton Coaching, LLC: https://www.aletheafelton.com/ Connect with Alethea: https://linktr.ee/aletheafelton Listen to The Power Transformation Podcast: https://powertransformation.buzzsprout.com/ E-mail: coach@aletheafelton.com Instagram @aletheafelton LinkedIn @Alethea Felton Facebook @Alethea Felton You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time! Meanwhile, stop by my Quarter Moon Story Arts website to: ✓ Arrange your no-sales, Complimentary Coaching Consult, and  ✓ Stay current with Diane as "Wyzga on Words" on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

In this milestone episode of The Blueprint Podcast, Mark Barrett is joined by Dan Hill to review the first 50 deals featured on the Deals, Deals, Deals episode series. Across these deals: £30M+ equity created £5M+ profit generated £5M+ annual cashflow achieved We cover: A breakdown of the Wealth Hierarchy and Financial Fortress concepts Real examples of deals across cashflow, profit and equity strategies Key patterns that have emerged from analysing 50+ real property deals A summary of the most common lessons shared by guests Mark's own insights from hosting and reviewing every episode If you're looking to: Achieve financial and time freedom Build or scale your Financial Fortress Understand how different strategies fit together Create long-term wealth through property Then this episode gives you a clear, real-world perspective based on actual deals — not theory. Dan Hill shares his perspective on: The Wealth Hierarchy framework Building a Financial Fortress How to approach deals depending on your level of experience and capital The best strategy no matter what your situation The Big Takeaway is that the best investors consistently: Invest in themselves Understand their numbers Focus on the right strategy And build towards long-term assets Success and Failure are both very predictable. I hope you enjoy. Work With Mark / The HMO Agent: If you're an Investor or HMO landlord and want to: Discuss investment opportunities Explore long-term lease options Sell your HMOs, blocks or portfolio Build or scale your portfolio   Visit: www.thehmoagent.com Arrange a call with Mark: https://calendar.app.google/Q7DMSzZ7cqtWdUf36   The patterns are clear. The Blueprints work. If you want to build equity, profit, and long-term cashflow with structure - not guesswork - join us at the Blueprint Summer Retreat, 19–22 May 2026. See how it works: https://theblueprintretreat.co.uk/   Want to learn more?

Sissinghurst is one of the country's crowning gems of National Trust gardens, and a place in which Adam was brought up, around the beauty curated by his grandparents.This week on ‘grow, cook, eat, arrange', we're delving into the centuries of legacy which led to a spot perfect for Vita Sackville-West and Harold Nicolson to create the poetic space we know and adore today, and how their vision is being revived today for generations to come.In this episode, discover:The remarkable story of how Vita Sackville-West turned a ruined Elizabethan courtyard house into one of the world's most celebrated gardensHow Sissinghurst evolved through centuries – from Renaissance palace to poetic family home and garden, and all in betweenThe creative partnership between Vita and Harold NicolsonWhat makes the white garden so magical, from its glowing night-time palette to its scented, moth-pollinated plantsHow the newly reimagined Delos garden brings a Greek hillside to Kent, blending historical inspiration with modern designProducts mentioned:Ammi majus: sarahraven.com/products/ammi-majusAmmi visnaga: sarahraven.com/products/ammi-visnagaAgrostemma githago 'Milas Snow Queen':sarahraven.com/products/agrostemma-githago-milas-snow-queenSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

I recently (and very quietly!) celebrated an important milestone on the Restorative Reading & Writing for Wellness podcast: I reached the 225 episode milestone!It truly seems like yesterday when I nervously hit record and uploaded a very real, raw episode into the world and it's been a wonderful journey of learning ever since. Recently, I've started posting some of these backlist episodes in my current show notes as they relate to the current theme in case you missed it or are new to the podcast and I've loved seeing new life brought to these old episodes. So, I've decided to periodically bring back a backlist episode that relates to my current one-word theme in hopes that it re-energizes your reading and writing life, too. Starting today!Spring is in the air and that means Spring cleaning, organizing and freshening. This kind of work pairs perfectly with my RELEASE theme and might help you let go of the old and make space for the new on your bookshelf….and your life. Today, I am talking about shelf-care or showing love to your bookshelf in mindful and intentional ways to rejuvenate your reading life and how it can lead to self-care in our actual lives, too. Here's a quick overview of the steps I shared in the episode:Know Your WhyFirst, before you even get started, articulate why you are choosing to cull your book collection. Clearly stating your ‘why' behind this work will give you the energy your bookish heart will need to tackle it. Say it out loud. Are you sorting through your books to gain:* a cleaner and refreshed look to your bookshelves?* additional space for new titles and genres?* a chance to sift through your reading life past and plan for the future?Whatever the reason, define your why and hold it close throughout the process.Remove & SortNext, pull all the books off of your shelf so you can literally see and touch each one. This contact is important. Quickly glancing at the titles on your self will not suffice. Pick up each book and sort them into two piles: read and not read yet.Review the Books You've ReadThen, head to the stack of books you've already read. Pick up each book, say the title and author out loud and fan the pages. Saying the title out loud will jog your memory of the book and fanning the pages will highlight any dog-earned passages, bookmarks or sticky notes, all signs you loved the book. If this process does NOT jog your memory of the book, then that's a sure sign you might let it go.Make a decision to keep or donate each book. Is it a book that you read, loved, remembered and want to keep? Yes? Well, why? If you have a compelling reason to keep the book on your shelf waiting patiently for another reader that might never come, then do so. If not, set it aside so you can pay it forward to share with a reader who will love and appreciate it. Continue the process until you have sorted all of the books into KEEP and SHARE piles.But don't put them back on the shelf. Not yet!Review the Books You Haven't Read YetNext, it's time to head to the stack of books you have not read yet. Just as with the books you've already read, pick up each book and say the title and author aloud. How do you feel? Does the book register in your memory? Does it tug at your reading heart? Or do you feel nothing at all? Use that gut feeling to decide whether to keep the book on your shelves or donate to others. These questions might help you decide:* Do you remember when and why you purchased the book?* Are those reasons still relevant in your life today?* Do you remember who recommended it to you and why they thought you might enjoy it?If you can answer these questions and are still interested in the book, keep it. If not and you do not feel any tug at your reading heart, then pay it forward to another reader.Now, there are two steps left: to reorganize your newly culled reading shelves and decide on your donation strategy.Reorganize & ReshelveFirst, let's reorganize. Organization of your bookshelves is a personal process that should be based on your preferences and wishes as a reader AND your desire for organization and accessibility. Here are a few methods you might try:* Shelve books by reading status: read and not yet read* Arrange books alphabetically by author last name* Categorize books by genre and/or format* Sort books by hardcover and paperback* Cluster books by your mood for reading* Visually display books by color, size and/or shape* Celebrate favorite books in a showcaseChoose a method that speaks to your bookish heart and experiment with combinations of strategies, too. You might have a TBR shelf arranged by genre. Or an alphabetically arranged shelf within a certain genre. The choice is yours.Donate Books ForwardLastly, it's time to get your excess books into the hands of its next reader. Here are a few possibilities:* Donate adult books to your local library.* Donate children's literature books to your local school.* Add a few books to a Free Little Library in your neighborhood (or start your own!)* Gift them to family and friends with handwritten recommendations* Declare yourself a book fairy and leave a book in a random place for the next reader to find.Once you see the possibilities for pressing books into the hands of its next reader and making space for the books that need to find you next, it doesn't seem quite so daunting, does it?! Culling your book collections is a necessary stage of the reading life: sharing books that no longer serves you to others and making space for those that need to find you in this season of life:Shelf-Care to Self-Care MagicMoving through this book-culling process and releasing the books that no longer serve you in this particular season of life can feel quite thrilling and leave you with a sense of accomplishment. It also leaves you with new space: space to connect with new books that are just what you need in this moment. So, your last step is to reflect on these three questions, even better if you jot them down in your notebook:* Who do you want to be in this current season?* How do you want to feel?* What do you want to do?Use your unfiltered, gut-reaction responses to connect with new books that can offer you the kind of care you need right now. Here are the books originally mentioned in the backlist episode that I made space for on my newly refreshed bookshelf:ABOVE GROUND by Clint Smith (Amazon / Bookshop)WHEN THE RAIN ENDS by Mary Ellen Taylor (Amazon / Bookshop)ADELAIDE by Genevieve Wheeler (Amazon / Bookshop)And here are the current books I've made space for inspired by the re-airing of this episode:THEO OF GOLDEN by Allen Levi (Amazon / Bookshop)A SPRINKLE OF SWEET SERENDIPITY by Rachel Linden (Amazon / Bookshop)LOVE, FINALLY: UNTANGLING THE KNOT BETWEEN MOTHERS, DAUGHTERS, AND FOOD by Geneen Roth (Amazon / Bookshop)I'd love to hear what you think of this episode! How has culling your book collection helped you move into a new season of your reading life AND your actual one, too? What books are on your newly-curated bookshelf? Share in the comments below!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

durée : 00:03:03 - L'Humeur du matin par Guillaume Erner - par : Guillaume Erner - Samedi soir, une fusillade au dîner des correspondants de la Maison-Blanche. Un suspect arrêté. Un agent blessé. Des faits réels… mais déjà noyés sous les théories du complot. Trump découvre que la défiance envers le réel qu'il a cultivée se retourne désormais contre lui. - réalisation : Félicie Faugère

The magic of growing your own food is hard to overstate, and while some lament the labour necessary, it takes far less time and space than many imagine.This week's ‘grow, cook, eat, arrange' once again features the remarkable Huw Richards, fresh from the release of ‘How to Grow Food' - his new book which dives into the detail of how anyone can grow a kitchen garden in real spaces, with a planting schedule that fits around busy lives.In this episode, discover:How Huw plans and plants to grow enough veg for a family of four on a half allotment in just a few hours a weekSimple permaculture-inspired tricks for better germinationWhat causes common problems like courgette fruits rotting and dropping off, and how you can fix themHow to choose between longer crops and cut-and-come-again with limited spaceHuw's must-sow crops for April, including squash, runner beans, cucumbers, and courgettesEpisode Cover Photo Credit: Dorling Kindersley: Jason IngramProducts mentioned:Runner Bean 'Black Knight'https://www.sarahraven.com/products/runner-bean-black-knightRunner Bean 'White Lady'https://www.sarahraven.com/products/runner-bean-white-ladyNasturtium 'Tip Top Mix' (Tropaeolum majus)https://www.sarahraven.com/products/nasturtium-tip-top-mixNasturtium 'Ladybird Rose' (Tropaeolum minus)https://www.sarahraven.com/products/nasturtium-ladybird-roseBorago officinalis (Borage)https://www.sarahraven.com/products/borago-officinalisSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

The sunnier months in April present a fresh opportunity for gardeners to sow some of the fastest-germinating seedlings, bringing a productive garden closer than you might think.We return to Josie Lewis this week for an episode all about what she's sowing in mid-April, how to prick out and pot on seedlings, and the simple tricks they use to keep plants growing hard and healthy at this most promising time of year.In this episode, discover:How to prick out seedlings confidently, and when to do it for promoting strong growthPractical ways to get more from your dahlias, such as turning pinched tips into new plants with simple cuttingsWhy mid‑April is the ideal time to sow cosmos and zinnias, and how to avoid the common mistake of starting them too earlyStep‑by‑step tips for taking cuttings of pelargoniums, salvias and other favouritesTwo slightly different but complementary approaches to hardening off plants, and how to choose a method that works for your own gardenSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

AP Washington correspondent Sagar Meghani reports on a Pakistani delegation visiting Iran in a bid to set up more talks with the U.S.

Binyamin Netanyahu said Israel would begin talks with Lebanon. Hosted on Acast. See acast.com/privacy for more information.

There's something uniquely calming about a garden washed in cool pastels – soft tones that feel like frosty mornings and freshly laundered linen. Moving us onto the 4th and final palette in Sarah's colour system, we explore the washed palette in this episode of ‘grow, cook, eat, arrange'. She takes you through the colour combinations, productive plant families, and tips for crafting a soothing, contemplative feeling in your garden.In this episode, discover:How to use Sarah's washed colour palette of cool pastels to create a calm, clean and harmonious gardenWhich plant families and specific varieties reliably deliver this palette from late winter to autumnHow to plan colour through the year in two‑month blocks, ensuring there's always something in flower without breaking the paletteSimple design techniques to avoid jarring colour clashesWhy sticking to a coherent palette can make your garden feel both deeply restful and quietly boldProducts mentioned:Narcissus ‘Polar Hunter': sarahraven.com/products/narcissus-polar-hunterNarcissus ‘Avalanche': sarahraven.com/products/narcissus-avalancheNarcissus ‘Thalia': sarahraven.com/products/narcissus-thaliaNarcissus ‘Actaea': sarahraven.com/products/narcissus-actaeaTulip ‘White Triumphator': sarahraven.com/products/tulip-white-triumphatorTulip ‘Purissima': sarahraven.com/products/tulip-purissimaFritillaria acmopetala (likely "Green Eyes"): sarahraven.com/products/fritillaria-acmopetalaSweet Pea ‘Nimbus': sarahraven.com/products/sweet-pea-nimbusNicotiana sylvestris: sarahraven.com/products/nicotiana-sylvestrisNicotiana alata ‘Grandiflora': sarahraven.com/products/nicotiana-alata-grandifloraFollow Sarah: https://www.instagram.com/sarahravenperchhill/See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

A comforting garden can feel as soft and familiar as your favourite cashmere jumper, and in this episode of ‘grow, cook, eat, arrange', Sarah shares a palette which achieves exactly this feeling.In the latest of the Colour Guide Mini Series episodes, Sarah shares how to create a mood using the comforting palette, the key plant families and varieties, plus how to sequence them through the seasons, so your borders feel gentle and soothing from early spring to late autumn.In this episode, discover:How to create a warm, comforting colour palette in your garden using soft pastels like café au lait, peach, putty pink and ivorySpecific plant families and varieties that deliver these soothing tonesA clear, season-by-season planting framework so your comforting palette runs from early spring right through to late autumnProducts mentioned:Narcissus ‘Precocious': sarahraven.com/products/narcissus-precociousAntirrhinum ‘Appleblossom': sarahraven.com/products/antirrhinum-majus-appleblossomCosmos ‘Apricotta': sarahraven.com/products/cosmos-bipinnatus-apricottaCalendula ‘Sunset Buff': sarahraven.com/products/calendula-officinalis-sunset-buffPhlox drummondii ‘Cherry Caramel': sarahraven.com/products/phlox-drummondii-cherry-caramelZinnia ‘Queeny Lime Orange': sarahraven.com/products/zinnia-elegans-queeny-lime-orangeDahlia ‘Break Out': sarahraven.com/products/dahlia-break-outSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

For many, the garden should be a peaceful place where its colours invite you in and envelop you in their earthy tones, and that's the role of Sarah Raven's velvet palette.In this episode of the Colour Guide Mini Series, Sarah moves us to her next, and perhaps favourite palette of the four. She talks through their calming colours, and the flower families that help keep that tranquility in your garden through a reliable planting succession.In this episode, discover:How to create a velvet colour palette in your garden using deep crimsons, golds, bronzes and inky purples that feel cosy and envelopingWhich reliable plant families and standout varieties deliver these rich, velvety tonesHow to plan succession planting so the velvet palette runs from late winter and early spring right through to autumnPractical ideas from Sarah's own garden on combining colour and texture to create a sense of haven, enclosure and warmth outdoorsProducts mentioned:Tulip ‘Palmyra': sarahraven.com/products/tulip-palmyraTulip ‘Ridgedale': sarahraven.com/products/tulip-ridgedaleTulip ‘Hermitage': sarahraven.com/products/tulip-hermitageTulip ‘Cairo' (Copex Cairo): sarahraven.com/products/tulip-copex-cairoTulip ‘Belleville' (Bellville): sarahraven.com/products/tulip-bellvilleTulip ‘Dom Pedro': sarahraven.com/products/tulip-dom-pedroAmaranthus ‘Coral Fountain': sarahraven.com/products/amaranthus-caudatus-coral-fountainDahlia ‘Verrone's Obsidian' (Veronese Obsidian): sarahraven.com/products/dahlia-verrones-obsidianDahlia ‘Rip City': sarahraven.com/products/dahlia-rip-cityDahlia ‘Sarah Raven': sarahraven.com/products/dahlia-sarah-ravenDahlia ‘Molly Raven': sarahraven.com/products/dahlia-molly-ravenDahlia ‘Schipper's Bronze': sarahraven.com/products/dahlia-schippers-bronzeAntirrhinum ‘Liberty Classic Crimson': sarahraven.com/products/antirrhinum-f1-liberty-classic-crimsonFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Seeds sown in March are the great givers of colour and fragrance in a cutting garden or container, from spring right through to autumn.This week, Sarah is joined by Josie Lewis to walk through 12 of the most trusted plants to sow now, how to fill your beds, pots and vases, and feed the birds from a single month's sowing.In this episode, discover:Practical techniques for handling both big and dust-fine seeds, including when to sow in trays and when to direct sowSpecific tips for making the most of tricky or easily-flopped favourites like cerinthe, amaranth and poppies, so they thrive both in the garden and in the vaseHow to get more from each plant – from cut-and-come-again grasses to edible flowers and home-made calendula remediesHow to plan your March sowing so it supports wildlife, with seed heads that feed birds well into winterProducts mentioned:Cerinthe major 'Kiwi Blue' https://www.sarahraven.com/products/cerinthe-major-kiwi-blueAmaranthus ‘Hot Biscuits' https://www.sarahraven.com/products/amaranthus-hot-biscuitsAmaranthus ‘Coral Fountain' https://www.sarahraven.com/products/amaranthus-caudatus-coral-fountainMoluccella / Bells of Ireland https://www.sarahraven.com/products/moluccella-laevisAntirrhinum ‘Giant White' https://www.sarahraven.com/products/antirrhinum-giant-whiteAntirrhinum ‘Liberty Crimson' (Liberty Classic Crimson F1) https://www.sarahraven.com/products/antirrhinum-f1-liberty-classic-crimsonAntirrhinum ‘Apple Blossom' https://www.sarahraven.com/products/antirrhinum-majus-appleblossomAntirrhinum majus 'Sonnet Burgundy' F1https://www.sarahraven.com/products/antirrhinum-sonnet-burgundyAntirrhinum majus 'Sonnet Orange Scarlet' F1https://www.sarahraven.com/products/antirrhinum-sonnet-orange-scarletAntirrhinum majus 'Sonnet Carmine' F1https://www.sarahraven.com/products/antirrhinum-sonnet-carmineCobaea (Cup-and-saucer vine) https://www.sarahraven.com/products/cobaea-scandens-purplePoppy ‘Amazing Grey' https://www.sarahraven.com/products/papaver-rhoeas-amazing-greyPoppy ‘Mother of Pearl' https://www.sarahraven.com/products/papaver-rhoeas-mother-of-pearlBlack Single Papaver somniferum (Opium Poppy) https://www.sarahraven.com/products/papaver-somniferum-black-singleGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

TODAY IS THE LAST CHANCE TO JOIN THE SON RISE MORNING SHOW NCAA BRACKET CHALLENGE! Face off with Matt, Annie, and Paul, who knows, you might win something… Thank you to everyone who gave this week during our two-day Lenten pledge drive! Your support has kept us going for 25 years, and we’re hoping to build on that legacy of faith and generosity! To give now, call 513-731-7740, donate via Venmo (@sacredheartradio), or simply click here. And THANK YOU! ***** Happy Solemnity of St. Joseph! On today’s show, Matt Swaim and Anna Mitchell talk to Dr. John Bergsma about how the genealogies of Jesus in the Gospels are also the genealogies of St. Joseph. Other guests include Rita Heikenfeld with more meatless Lenten recipe ideas, and pastoral counselor Kevin Prendergast on saints who struggled with mental health. Plus news, weather, sports, and more… ***** Prayer to St. Joseph for the Unemployed Silent and well-known carpenter in Nazareth, model of workers, by the work of your hands you gave your contribution to the work of the Creator, you earned your living, and you provided for the needs of the Holy Family. Intercede for all workers, in the difficulties of their daily lives especially for the unemployed, in their anxieties for tomorrow, so that through the guidance of God, the great Architect and Builder, they all may use their strength and talents to make visible God’s new creation, to offer a concrete service to society, and to earn wages worthy of their efforts. With confidence and trust we make this prayer thru Jesus. Amen. ***** RECIPES FROM RITA: CHEESE PIZZA IDEAS SUNFLOWER PIZZA Ingredients1 can flaky biscuits, 10 oz.Pizza sauceShake of garlic powderFavorite pizza cheese – Italian blend is our favoriteOptional toppings: Chopped bell peppers, Mushrooms, Onions, Pepperoni, etc. InstructionsPreheat oven to 400.Separate dough into 10 biscuits.Place 1 biscuit in center of cookie sheet lined with foil and sprayed. Arrange remaining biscuits in circle, edges slightly overlapping, around center biscuit. Gently press with your had into a 10” circle. This makes your sunflower.Spread a thin layer of sauce on top. Sprinkle with your choice of toppings.End with topping of more cheese. Bake 12-15 minutes. To serve, pull apart. NO COOK CHICAGO STYLE PIZZA SAUCE This is from a listener from a while ago. Really good!Ingredients6 oz tomato paste14.5 oz can tomato sauceDried oregano – start with 1 tablespoon and go from there2 tablespoons Italian seasoning1/2 teaspoon each: garlic powder and onion powder1-1/2 teaspoons garlic saltBlack pepper to taste1 teaspoon sugar (may not need – you decide if sauce tastes too “acidic”InstructionsWhisk tomato paste and sauce together.Add rest of the ingredients and whisk to combine. Let sit 10 minutes, then taste and adjust seasonings. UPSIDE DOWN PIZZAS Trying to sneak more vegetables into the little ones’ diets? Or how about those picky eaters in your family? When you put good vegetables into a pizza, somehow they become more appealing. Here’s a favorite family recipe. A good Lenten dish if you leave out the meat. IngredientsFor each pizza you’ll need:1 small nonstick skillet1 pita bread, 8”1 tablespoon each or to taste:Pepperoni slices, quartered if desired (opt)Diced bell pepper, onion or green onion, tomatoes or whatever!Sliced mushrooms (opt)Shake of Italian seasoning and garlic powder1/4 cup or so favorite melting cheese1 tablespoon Parmesan InstructionsPut pepperoni slices in a 9” nonstick skillet. If not using meat, drizzle a little olive oil in the bottom of the pan.Add everything except cheeses. Cook for a minute or two and then add cheese. Let cheese start to melt – this is the “glue” that holds the pizza together. Place a pita on top and press. Rotate back and forth and in a circular motion to combine ingredients. Careful here – keep hands on top of pita. Invert a flat plate over pan. Holding pan and plate firmly together, flip pizza onto plate. Top with Parmesan. ***** Full ist of guestsSee omnystudio.com/listener for privacy information.

Discover how to elevate your family's nutrition this season with expert insights from Shasity Ireland on The Ash Said It Show. This episode explores the best healthy springtime snacks, high-protein swaps, and artisanal food pairings featuring Southern Recipe Small Batch and Bakehouse Bread Company to help you celebrate National Nutrition Month with flavor and function. Spring is the ultimate season for a pantry refresh, moving away from processed "junk food" toward nutrient-dense, high-protein alternatives that satisfy the whole family. One of the most significant shifts in the snacking world is the gourmet evolution of the pork rind. Brands like Southern Recipe Small Batch are dismantling the traditional snack stigma by offering macro-friendly options in sophisticated flavor profiles such as Pineapple Ancho Chile and Sea Salt & Cracked Pepper. These aren't just for snacking straight from the bag; they serve as a versatile "secret ingredient," acting as a crunchy, low-carb breading for Southern favorites or a high-protein topping for savory dishes. For those tracking macros or seeking clean-label snacks, these small-batch rinds offer a satisfying crunch without the nutritional compromise. When paired with the artisanal craftsmanship of Bakehouse Bread Company, you can create the ultimate balanced brunch board. Every NYC foodie knows that a "hero" loaf or signature pastry from a dedicated bakehouse is the gold standard for quality. To style the perfect springtime spread, pair these artisanal crusts with local seasonal ingredients like whipped goat cheese, fresh berries, or local honey to balance hearty textures with light, spring flavors. In honor of National Nutrition Month, focusing on high-protein swaps is an effective way to improve daily wellness. Replace standard salad croutons with crushed pork rinds for added protein and less gluten, or swap traditional sugary spreads on your Bakehouse toast for nutrient-dense almond or cashew butter. Celebrating nutrition means making mindful choices—like "eating the rainbow" with vibrant spring produce and choosing artisanal, small-batch brands that prioritize quality ingredients over fillers. By integrating these healthy swaps for the whole family, you can enjoy gourmet flavors while supporting a high-protein, active lifestyle throughout the spring and beyond.

The garden is a welcoming place for all, particularly for newcomers when guided by the gentle eye of Milli Proust, and under the instruction of her calming new book.Milli joins us once again, this time to share the inspiring journey that's led up to her most approachable book to date, and some of the easy-to-understand frameworks to create an effortlessly beautiful garden.In this episode, discover:How Milli Proust found floristry, and began creating a deeply loved, biodiverse garden in West SussexA gentle but practical way to think about why we garden focused around connection, memory, and belonging to natureMilli's “plant pyramid” and other simple frameworks for beginner gardeners planning borders Ideas for low-maintenance but beautiful gardens, including orchards underplanted with bulbs, and using local materialsMilli's taster course at Perch Hill on Wednesday 6th May 2026:https://www.sarahraven.com/products/milli-proust-taster-course-beginner-gardeners?srsltid=AfmBOopaQgpAKlaAx724RwtbLXGrmm_NkyOCTWu2N42YnAOUzRlu--wlOrder Milli's Book, ‘How Does Your Garden Grow?':https://www.amazon.co.uk/How-Does-Your-Garden-Grow/dp/1837832250Products mentioned:Aquilegia Vulgaris 'Hensol Harebell'https://www.sarahraven.com/products/aquilegia-hensol-harebellGalanthus nivalis (Common Snowdrop)https://www.sarahraven.com/products/galanthus-nivalisWild Marjoram (Origanum vulgare)https://www.sarahraven.com/products/wild-marjoramSyringa meyeri 'Flowerfesta Pink'https://www.sarahraven.com/products/syringa-meyeri-flowerfesta-pinkViburnum tinushttps://www.sarahraven.com/products/viburnum-tinusDaphne 'Perfume Princess'https://www.sarahraven.com/products/daphne-perfume-princessFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

There are many reasons to feel uneasy these days. Most of us are walking around with frazzled nervous systems that we don't know how to soothe. Stress and anxiety have become so commonplace that we don't even realize how off kilter we are on a daily basis. Thankfully, there are many ways to calm our bodies if we're willing to pay attention. Tending to our nervous systems is not frivolous, it's critical work if we want to show up fully to our lives each day. Take a breath, find a pen and paper, and begin the process of creating an internal space of safety. What am I reading?The Botanist's Assistant by Peggy Townsend https://bookshop.org/a/111301/9780593638118When Things Fall Apart: Letter to Activist's in Crisis by Kelly Hayes https://bookshop.org/a/111301/9781849355841https://bookshop.org/shop/witchywomanwalkingAdditional Recommendations Mind Your Body by Nicole Sachs https://bookshop.org/a/111301/9780593716939The Cure For Chronic Pain w/ Nicole Sachs Podcast https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309What's playing on repeat?Trendsetter by Connor Price and Haviah  MightyWhat's for dinner?Roasted Brussels Sprouts Bean & Quinoa SaladIngredients:1 lb Brussels sprouts1 tablespoon olive oil1 can white beans1 can chickpeas2 cups cooked quinoa Handful chopped olivesGoat cheese (for crumbling on top) Pickled red onions chopped Fresh dill Salt and pepperDressing:1/4 cup Apple cider vinegar2 tablespoons Grainy mustard1 tablespoon minced garlicSalt and pepper Instructions: Preheat oven to 400 degrees F. Wash and thinly slice Brussels sprouts. Arrange on a cookie sheet, drizzle with olive oil and season with salt and pepper. Roast until tender and slightly browned. In a large bowl, mix together dressing ingredients. Drain and rinse beans, add to bowl. Chop pickled onions, olives, and fresh dill, add to bowl. Add roasted sprouts and cooled quinoa. Mix together, sprinkle with goat cheese, season to taste. Enjoy! Vegan Chocolate PieIngredients:For the chocolate pie filling:12 ounces firm silken firm tofu1/2 cup plant-based milk 1/4 cup maple syrup 1/2 cup nut butter 12 ounces chocolate chipsflaky sea salt for toppingCrust: Use premade graham cracker crust or homemade crust.Instructions:Blend the tofu, milk, maple syrup, and nut butter until smooth. Melt the chocolate chips. Add to the blender and blend until smooth.  Pour filling into a crust, sprinkle with sea salt if you want, and chill for a few hours until firm. Enjoy!Support the show

The luminous palette - a rich, stained glass collection of citrus, scarlet and pinky-purples - is the first of Sarah's colour combinations that we'll walk through in depth for this episode of the Colour Guide Mini Series.Sarah explains the six key colours, which ones to use together throughout the year, and the flower families which she considers the most prominent and productive as they pass the colour baton through the year.In this episode, discover:How to use Sarah's luminous palette without overwhelming your gardenThe key plant families and varieties that reliably deliver bold, stained‑glass colourSarah's favourite colour combinations and how to place ‘shouty' colours so they look intentionalA simple season‑by‑season planning method using two‑month blocks and the ‘bride, bridesmaid, gatecrasher' idea to keep colour going from March to OctoberProducts mentioned:Euphorbia ceratocarpahttps://www.sarahraven.com/products/euphorbia-ceratocarpaTulip 'Ballerina'https://www.sarahraven.com/products/tulip-ballerinaTulip 'Black Parrot'https://www.sarahraven.com/products/tulip-black-parrotTulip 'Rococo'https://www.sarahraven.com/products/tulip-rococoTulip 'Go Go Red'https://www.sarahraven.com/products/tulip-go-go-redTulip 'Mariette'https://www.sarahraven.com/products/tulip-marietteTulip 'Purple Heart'https://www.sarahraven.com/products/tulip-purple-heartLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaCrocosmia 'Lucifer'https://www.sarahraven.com/products/crocosmia-luciferPhlox paniculata 'Blue Paradise'https://www.sarahraven.com/products/phlox-paniculata-blue-paradiseDahlia 'Thomas A. Edison'https://www.sarahraven.com/products/dahlia-thomas-a-edisonSweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetSweet Pea 'King Edward VII'https://www.sarahraven.com/products/lathyrus-odoratus-king-edward-viiSweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSalvia 'Jezebel'https://www.sarahraven.com/products/salvia-jezebelFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Most people load their presentations like a messy dishwasher; random, chaotic, and hoping everything will come out clean.Structure isn't only for engineers and dishwashers. It's the secret sauce that separates forgettable speeches from ones that spark action and keep audiences engaged. Learn how to put each piece of your presentation in the right spot, so your ideas land powerfully and your audience remembers you. The right structure can turn your speech from scattered to persuasive—unlocking bigger opportunities and real results.Here's what you'll learn:How to build your presentation in a way that makes each idea shine, so your audience leans in and listens.The exact science behind speech architecture, so you stop guessing and start connecting.Where to share your authority, so people sit up and take notes.The importance of timing your call-to-action, so it activates your audience at the perfect moment.Arrange your speech with intention, and watch your influence skyrocket, because being in demand isn't about luck, it's about loading your message right.*** Book an Executive Presence call at https://speakandstandout.com/Executive-PresenceLinks & Resources:If you're looking for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyExperts Edge delivered right to you inbox: https://speakandstandout.com/bid-newsletter LinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tips

Colour is best when it's tangible, and if you're planning a patch in your garden then this episode of the Mini Series is perfect to help you bring your plans to life.In this episode of the Colour Guide Mini Series, Sarah dives into the practical side of using colour as the backbone of your garden design - from using candles to visualise colour combinations, to the ‘bride, bridesmaid, gate crasher' structure that'll help guide you towards an ensemble that works in harmony.In this episode, discover:How to choose a garden colour palette based on the feeling you want to create (washed, velvet, comforting or luminous)A simple “bride, bridesmaid, gate crasher” recipe for combining plants in harmonious yet lively colour schemesPractical ways to test and refine palettes using coloured candles, mood boards and real flowers in your hand or in a vaseHow to plan colour in succession by breaking the year into seasonal chunks and identifying plants that “carry the baton” across monthsReal planting examples and border ideas drawn from Sarah's own garden, including her vase-to-border comforting palette schemeProducts mentioned:Nepeta x faassenii 'Kit Kat'https://www.sarahraven.com/products/nepeta-x-faassenii-kit-katAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisClematis viticella 'Etoile Violette'https://www.sarahraven.com/products/clematis-viticella-etoile-violetteCosmos bipinnatus 'Sonata Carmine'https://www.sarahraven.com/products/cosmos-bipinnatus-sonata-carmineSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueDahlia 'Peaches'https://www.sarahraven.com/products/dahlia-peachesCampsis x tagliabuana 'Indian Summer'https://www.sarahraven.com/products/campsis-x-tagliabuana-indian-summerPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

There's a lot in our way in this studio, can we move it? Looks like shit sometimes lol Headlines

Buttermilk breadrolls 450g bread flour 7g dried yeast 190ml buttermilk 60ml local rapeseed oil 1 heaped tablespoon castor sugar 1/4 teaspoon baking powder Egg yolk for brushing Stir yeast and 35ml of lukewarm water in a large bowl and leave for 10 minutes. Warm the buttermilk to blood temperature gently and add to the yeast mixture with the oil and sugar. Mix in the flour and baking powder to a soft dough and transfer to a floured surface. Knead for 10 minutes and place in a clean bowl rubbed with oil. Cover with cling or a damp tea towel and leave at room temperature for an hour. Knock back and divide dough into 4 equal pieces. Roll into balls and place on baking trays lined with baking paper - don't have them too close together as they'll rise. Leave for 30 minutes. Set oven to 200°c. Brush rolls with egg yolk and then bake for about 20 minutes or until the bottom sounds hollow when tapped. Cook on a wire rack. 500g rump steak 1 tablespoon oil for rubbing Seasalt Freshly ground black pepper 150g mayonnaise 2 teaspoons wholegrain mustard 1 tablespoon finely chopped gherkin 200g raclette slices or thin slices of cheddarRub the oil all over the rump and season with salt. Heat a pan until smoking and seal on both sides for two minutes. Lower the heat and cook to desired temperature. Season with pepper and rest for 5 minutes and slice thinly. Mix the mayonnaise with the mustard and gherkins Split the rolls and spread the mayo on to the surface.Arrange the beef over the top and then cheese. Bake in a 180oc oven until cheese has melted – about 10 minutes. Serve hot.

Welcome to the first in a brand new miniseries of ‘grow, cook, eat, arrange', as Sarah delves into the world of colour, and how to use each colour palette to its absolute maximum potential in the garden.In this week's first episode, Sarah shares how the colour system used at Perch Hill came to be, the theories behind mixing certain palettes, and the difference between calm and chaos when combining colours.In this episode, discover:How Sarah's experiences as a florist, gardener and colour-obsessed child shaped her approach to garden colourHow the colour palettes underpin every border at Perch HillWhy misuse of colour can make some gardens feel chaotic The six key colours within each palette, from citrus brights and Venetian velvets to café-au-lait pastels and cool silversWhy no colour is truly “wrong” in a garden, and how the right combinations and contrasts can make even challenging shades singProducts mentioned:Tulip 'Mariette': https://www.sarahraven.com/products/tulip-marietteTulip 'Sarah Raven': https://www.sarahraven.com/products/tulip-sarah-ravenTulip 'Slawa': https://www.sarahraven.com/products/tulip-slawaTulip 'Dom Pedro': https://www.sarahraven.com/products/tulip-dom-pedroTulip 'Copex Cairo': https://www.sarahraven.com/products/tulip-copex-cairoDahlia 'Waltzing Mathilda': https://www.sarahraven.com/products/dahlia-waltzing-mathildaDahlia 'Schipper's Bronze': https://www.sarahraven.com/products/dahlia-schippers-bronzeDahlia 'Tom's Choice': https://www.sarahraven.com/products/dahlia-toms-choiceDahlia 'Molly Raven': https://www.sarahraven.com/products/dahlia-molly-ravenDahlia 'Perch Hill': https://www.sarahraven.com/products/dahlia-perch-hillDahlia 'Lou Farman': https://www.sarahraven.com/products/dahlia-lou-farmanCosmos bipinnatus 'Rubenza': https://www.sarahraven.com/products/cosmos-bipinnatus-rubenzaCosmos bipinnatus 'Dazzler': https://www.sarahraven.com/products/cosmos-bipinnatus-dazzlerCosmos bipinnatus 'Xanthos': https://www.sarahraven.com/products/cosmos-bipinnatus-xanthosDigitalis purpurea 'Sutton's Apricot': https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

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In this episode, Sarah is joined by YouTube phenomenon Huw Richards to talk about his journey from smallholding childhood to seven-acre experimental plot, and the ideas behind his hit book Veg in One Bed. They'll also cover exactly what to sow in late winter, and what'll perform best when sown later – from chillies and aubergines to peas, onions and tomatoes. In this episode, discover:How Huw Richards went from helping on his parents' Welsh smallholding to building a seven-acre experimental food-growing siteThe story behind Huw's first book, Veg in One Bed, and the sheer potential in a single 10x4ft bedHow Huw blends creativity with just enough science to keep things productiveExactly what Huw is sowing in late winter, and why timing mattersHow Huw's now using his land to grow for education, biodiversity and foodEpisode Cover Photo Credit: Dorling Kindersley: Jason IngramProducts mentioned:Pepper 'Padron'https://www.sarahraven.com/products/pepper-padronCourgette 'Black Beauty'https://www.sarahraven.com/products/courgette-black-beautyAubergine 'Slim Jim'https://www.sarahraven.com/products/aubergine-slim-jimSpring Onion 'North Holland Blood Red'https://www.sarahraven.com/products/spring-onion-north-holland-blood-redTomato 'Sungold'https://www.sarahraven.com/products/tomato-sungoldTomato 'Tigerella'https://www.sarahraven.com/products/tomato-tigarellaTomato 'Honeycomb' F1https://www.sarahraven.com/products/tomato-honeycomb-f1Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.This week we're diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter garden's most generous providers, and how to keep them looking their best in the garden or in a vase.In this episode, discover:How to choose hellebore varieties for pots, borders and different garden conditions, from shade to full sun with Corsican typesThe best new and classic hellebores for long winter colour, including Maestro, Merlin, Strawberry Moon, Bijou and the Pretty Ellen seriesHow to cut, condition and arrange hellebores so they stand proud in a vase for two weeksPractical ways to prevent and deal with pests and diseases like aphids, mice damage, leaf miner and black spotTips on soil, compost, potting and feeding so hellebores thrive as long-lived, reliable perennialsProducts mentioned:Helleborus nigerhttps://www.sarahraven.com/products/helleborus-nigerHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusHelleborus x ballardiae 'Merlin'https://www.sarahraven.com/products/helleborus-x-ballardiae-merlinHelleborus x 'Bijoux'https://www.sarahraven.com/products/helleborus-bijouxHelleborus x 'Guess'https://www.sarahraven.com/products/helleborus-guessHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redHelleborus orientalis 'Pretty Ellen Spotted'https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

March 2026 marks the release of perhaps Sarah's most personal book to date, drawing from childhood love, family influence, and the evolution of one's own gardening tastes.In this week's ‘grow, cook, eat, arrange' Milli Proust joins us to discuss Sarah's new book, ‘A Year of Cut Flowers', blending the memoir and the method to trace her family's historic love of flora, and how it drew Sarah into the world of cut flowers.In this episode, discover:How childhood wildflower hunts with Sarah's father and her life with Adam shaped her lifetime love of cut flowersHow even a small, carefully planned patch of cut flowers can fill your home with abundant, seasonal bloomsThe surprisingly powerful impact of spacing and pinching on plant health, vase life and stem productionWhy gardening, and especially growing for the vase, can become such a life‑enhancing practice which evolves with youProducts mentioned:Abelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueHelianthus annuus 'ProCut Plum' (Sunflower)https://www.sarahraven.com/products/helianthus-annuus-procut-plumAmmi majushttps://www.sarahraven.com/products/ammi-majusPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

The dream garden of low‑maintenance abundance is all about picking the plants that need hardly any input, just the lightest touch of editing, and they'll give you months of shifting colour.In the third episode in this theme with Arthur, we dive into the self-seeding annuals and biennials that bring abundant colour to the garden with very little effort. From forget-me-nots and violas to cerinthe, cosmos and quaking grasses, they share their favourite ‘volunteer' plants, how to manage them, and simple ways to use them in borders and cut-flower arrangements for a truly low-maintenance, flower-filled garden.In this episode, discover:How to use self-seeding annuals and biennials to create a low‑maintenance, flower‑filled garden that largely looks after itselfInspired plant recommendations, from forget‑me‑nots and violas, to grasses, nasturtiums and Californian poppies Practical tips on managing self‑sowers - when to let them run, and when to thin them outWays to weave self‑seeders into borders, pots and even cracks in paving for long‑season colour, movement and structureProducts mentioned:Cerinthe major 'Kiwi Blue'https://www.sarahraven.com/products/cerinthe-major-kiwi-blueHeart's Ease (Viola tricolor)https://www.sarahraven.com/products/viola-heartseaseAnthriscus sylvestris 'Ravenswing'https://www.sarahraven.com/products/anthriscus-sylvestris-ravenswingCosmos bipinnatus 'Dazzler'https://www.sarahraven.com/products/cosmos-bipinnatus-dazzlerAmmi majushttps://www.sarahraven.com/products/ammi-majusPanicum miliaceum 'Violaceum'https://www.sarahraven.com/products/panicum-violaceumBriza maxima (Greater Quaking Grass)https://www.sarahraven.com/products/briza-maxima-greater-quaking-grassNicandra physalodeshttps://www.sarahraven.com/products/nicandra-physalodesPersicaria orientalishttps://www.sarahraven.com/products/persicaria-orientalisNasturtium 'Ladybird Rose' (Tropaeolum minus)https://www.sarahraven.com/products/nasturtium-ladybird-roseNasturtium 'Bloody Mary' (Tropaeolum minus)https://www.sarahraven.com/products/nasturtium-bloody-maryFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

For months of scent throughout the sunnier months, there are a whole host of nostalgic stalwarts and surprising new picks that are impossible to ignore.Every garden deserves a perfume as captivating as the 12 plants at the top of Josie and Sarah's list this week, as they laud the dozen best flowers to sow for unbeatable aroma from April through to October.In this episode, discover:How to choose standout scented plants that really earn their place for perfume and looks alikeWhich specific varieties Sarah and Josie regularly rely on, and what makes each one specialPractical when-and-how tips for sowing, planting, and positioning scented plants to get fragrance from spring right through to autumnWays to use these plants as cut flowers, including vase-life tricks and how to make small bunches scent whole roomsHow to layer scent through borders, climbers, containers, and shrubs so that every corner of the garden offers a different perfumed momentProducts mentioned:Trachelospermum jasminoideshttps://www.sarahraven.com/products/trachelospermum-jasminoidesSweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaNarcissus 'Actaea'https://www.sarahraven.com/products/narcissus-actaeaMatthiola incana 'Pillow Talk'https://www.sarahraven.com/products/matthiola-incana-pillow-talkLonicera periclymenum 'Graham Thomas'https://www.sarahraven.com/products/lonicera-periclymenum-graham-thomasAcidanthera murielae (syn. Gladiolus)https://www.sarahraven.com/products/acidanthera-murielaeFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Every year, we venture out to the Netherlands in search of the most captivating dahlias, each worthy of a spot in your garden to liven up the late-summer months.Tom Stimpson joins us again on the podcast to share their current ‘cream of the crop', from reliable classics like ‘Molly Raven' and ‘Adam's Choice', to gorgeous growers like ‘Strawberry Cream' and ‘Princess Nadine'. Join us for an episode packed with garden inspiration for any colour palette, and a glimpse into how we choose our standout favourites from a field of hundreds and thousands.In this episode, discover:How Sarah and Tom select stellar dahlias from Dutch trial fields, and the characteristics that make truly exceptional plantsVarieties that are pollinator-friendly to bring a buzz of life into the gardenHow to condition your dahlias for mighty vase lifeProducts mentioned:Dahlia 'Princess Nadine'https://www.sarahraven.com/products/dahlia-princess-nadineDahlia 'Skyfall'https://www.sarahraven.com/products/dahlia-skyfallDahlia 'Café au Lait'https://www.sarahraven.com/products/dahlia-cafe-au-laitDahlia 'Adam's Choice'https://www.sarahraven.com/products/dahlia-adams-choiceDahlia 'Polka'https://www.sarahraven.com/products/dahlia-polkaDahlia 'Strawberry Cream'https://www.sarahraven.com/products/dahlia-strawberry-creamDahlia 'Honka Pink'https://www.sarahraven.com/products/dahlia-honka-pinkDahlia 'Molly Raven'https://www.sarahraven.com/products/dahlia-molly-ravenDahlia 'Labyrinth'https://www.sarahraven.com/products/dahlia-labyrinthDahlia 'Lou Farman'https://www.sarahraven.com/products/dahlia-lou-farmanDahlia 'Break Out'https://www.sarahraven.com/products/dahlia-break-outDahlia 'Verrone's Obsidian'https://www.sarahraven.com/products/dahlia-verrones-obsidianFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.That's why he's in such high demand - we talk through his exciting, varied year of arranging in this week's podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shane's wondrous wedding displays.In this episode, discover:How Shane approaches weddings, intimate dinners, grand public events and royal occasionsWhy he favours seasonal, British-grown flowers and how he builds close relationships with growers and suppliersThe behind-the-scenes logistics of big museum dinners and public events, from long tables to thousands of tiny vases and candlesHow Shane creates sustainable, glitter-free Christmas magic, including his Marie Antoinette-inspired V&A tree and reusable decorationsProducts mentioned:Convallaria majalis (Lily of the Valley)https://www.sarahraven.com/products/convallaria-lily-of-the-valleyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest