Podcasts about ctfar

In this episode of The Grow Your Wealthy Mindset, we explore the 6th activity from The How of Happiness by Sonja Lyubomirsky, Developing Strategies for Coping. Whether you're facing burnout, personal loss, or the everyday emotional weight of your work, learning to cope effectively can be life-changing. This episode reviews different types of coping strategies, from problem-solving to emotional processing, and dive into practical tools like expressive writing, thought disputation, and finding meaning in painful experiences.What You'll Learn in This Episode:·        The two primary types of coping: problem-focused and emotion-focused—and when each is most useful·        How expressive writing can help you process trauma and distress·        A three-step approach to finding personal growth and deeper meaning after loss·        The ABCDE thought disputation technique to challenge negative beliefs and reduce anxiety·        The thought model CTFAR by Brooke Castillo of The Life Coach School ·        The Work by Byron Katie·        How working with a coach can help reframe your thoughts Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Here's a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:Episode Title: Day 2 – "I Wish I Had More Free Time to Just Be a Kid"Episode Description: In today's coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid." We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR model, followed by a calming EFT tapping round to release stress and reclaim space for joy.Whether you're a teen, parent, or coach — this episode is a reminder that we all need breathing room to grow.At the end, I share how to join my 6-week Mindset for Kids course or book a private coaching package for deeper transformation.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease. This simple practice became a key part of his success in overcoming pornography and staying committed to his goals. If you're ready to stop getting stuck in the same patterns and want a clear way to show up for yourself each day, this practice can help. With consistency, the daily CTFAR model becomes second nature and gives you a reliable way to move forward no matter what comes up. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/daily-wins-CTFAR-Hunter-Garrett If you're ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Feeling stuck, unmotivated, and like nothing is working anymore—even though you're doing everything “right”? You're not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You'll learn why your thoughts matter more than your macros, how to show up without perfection, and how to create real change—without hustle. This is the missing piece if you're ready to stop starting over every Monday and finally feel like yourself again. In this episode: The mindset trap keeping you stuck (and how to escape it) How to use the CTFAR model for lasting fat loss What “doing the work” really looks like in menopause How to partner with your body instead of punishing it   SHOW NOTES → https://www.getyourtrimon.com/blog/108   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Model. You can utilize this self-coaching tool as well to ensure your habits are strong and will stick so you can finally see and feel results!We often have an all or nothing mentality when it comes to health and reframing those thoughts will allow your habits to stick! I go over this more in my private podcast, ATOMIC HABITS FOR WOMEN, and share a simple 3 step system created with busy midlife moms in mind!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com 

Text your thoughts and questions!Having a coach is like having a second brain that gives you a different perspective when making decisions to improve your life. This is the reason coaches hire other coaches and why coaching yourself–either in place of hiring a coach or as a supplement in between your coaching sessions–has incredible benefits. Lisa Kneller, a certified insight coach, joins me today to talk about how this DIY approach can work for you. This week, episode 238 of the Positively LivingⓇ Podcast is about the most effective life coaching questions to ask yourself! Lisa Kneller is a Certified Insight Coach, public speaker, blogger, and podcaster. She helps people recover their identity, discover their purpose, and create a life of meaningful service so they can impact their world in a powerful way. Lisa is also a Certified Yoga Teacher and has been teaching yoga since 2003. Lisa has studied coaching with world-renowned coaches. She is committed to learning and evolving throughout her life and is dedicated to being an example of what's possible.  In this episode of the Positively LivingⓇ Podcast, Lisa Kneller shares how “coaching yourself”  is the key to unlocking personal growth and transformation. She shares the essential questions you should be asking yourself to discover your true identity so you can uncover your life's purpose and chart a course toward your desired future. Lisa and I cover the following topics:Why self-coaching is beneficial, even when you have a professional coach. The three questions that are essential for self-discovery. The one question you must ask as you become more aware of your thoughts.Using the CTFAR (circumstance, thought, feeling, action, and result) model as a framework for journaling and thought work. Taking time to address the actual or perceived obstacles that come up as you visualize your desired future. Coaching is a way to hasten transformation and to learn about who you are and what you can accomplish. As you explore these questions and figure out what you want to achieve, I encourage you to consider productivity coaching, which can help you quickly and efficiently identify the steps to get you there and to take inspired action.CONNECT WITH LISA KNELLER:WebsiteFacebookLinkedInX (Twitter)YouTubeCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)MINDTRXEp 158: The Benefits of Therapeutic Journaling for Mental HealthEp 109: Strategic Journaling for Business Growth with Lisa LatimerEp 183: No Fail Gratitude Journal Approach for Your Busy LifeEp 198:

Send us a textFor a little refresh, I'm (hi, it's me, Oonagh Duncan) the author of the best-selling book, Healthy As F*ck and CEO of Fit Feels Good. Let's chat about a little idea that might just kick you out of that rut and help you crush all those goals you've got simmering inside, ready to explode. Yeah, it might take a bit of grit and maybe even some woo-woo magic—but hey, what you think about can actually come to life.So seriously, the idea that your thoughts can control your reality has been around for centuries, but like many, I first dove into this woo-woo manifestation idea with Rhonda Burns, 2006, “The Secret”. (If you haven't seen it, I highly recommend checking it out; unfortunately, you'll have to get it from a streaming service as I think all the mysterious discount video stores have closed).Now this idea is all about coaching yourself, but in a non woo-woo practical way. I don't need the stars to swish and swirl and perfectly align to magically make your dreams come true to know that my thoughts and my feelings have a huge undeniable impact, and neither do you.This self coaching style is called The Model, and it's based on the acronym CTFAR. Circumstance, Thoughts, Feelings, Actions, Results.Whether you've gained 40lbs or your business is facing troubles, The Model aides in focusing on the facts, the thoughts and feelings you have around them, and how they influence your actions…directly creating results.WOAH. See how it's like so totally cause and effect? And hey, even if those negative, self-hatred, panic-ridden thoughts did create the results you desired... Do you really want to repeat and live in those feelings to recreate those results over and over?  Nope. Me neither. What's Inside:Psssst…*whispers from dark video store corner* What's the secret?The Model, Self Coaching How simple cause and effect can actually manifest your thoughts into reality.Mentioned In This Episode:Transform Your Body & Habits In 28 Days.  Guaranteed. Fit Feels Good (@oonaghduncan) • Instagram photos and videosinfo@fitfeelsgood.com 

In another re-air episode of one of Monday Mindset Favorites, I explore the transformative power of the CTFAR method by life coach Neil Williams. Learn how Circumstances, Thoughts, Feelings, Actions, and Results can help you shift your mindset and approach teaching with renewed purpose.I also dive into the concept of "quiet quitting" and how, inspired by Ed Mylett and Dean Graziosi, teachers can find fulfillment even in difficult environments. Gain practical tips and reflective insights to thrive in your educational career and take control of your happiness.Tune in for an episode filled with strategies to help you become your best self!Here's to another day of living intentionally.

We're diving into the She Coaches Coaches vault, to share with you one of our most popular past episodes. Whether you're a long-time listener or new to the podcast, get ready to enjoy a fresh perspective in your new listening space.I explore the second pillar of my Confident Coaches Success Framework: the power of thoughts. Building on our previous discussion about acceptance, I delve into how your thoughts shape your reality and influence your results. By learning to manage and shift your thoughts, you can create a more empowered, successful coaching business and life. Join me as I share insights, personal stories, and practical tips to help you harness the power of your thoughts for better outcomes.Highlights:1. Recap of the Confident Coaches Success Framework: Review of the five components and a focus on the second pillar: the power of thoughts.2. Client Testimonial: A heartfelt note from Coach Elizabeth, highlighting the transformative impact of Candy's coaching on her mindset and self-awareness.3. Thoughts Shape Reality: Explanation of how your thoughts create your results, and the importance of managing your thoughts to live better.4. Practical Exercise: Introduction to the thought download exercise for increasing awareness of habitual thought patterns.5. Real-Life Example: A personal story about Candy's different reactions to a situation compared to her husband's, illustrating how thoughts influence feelings and experiences.Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coachesCorrection: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

How do you talk to yourself when you've done something wrong?   In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don't mess up again.    In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You'll hear how to be the best coach you can be to yourself, and how to provide the level of support you need to show up the way you want to.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/525

We're diving into the She Coaches Coaches vault, to share with you one of our most popular past episodes. Whether you're a long-time listener or new to the podcast, get ready to enjoy a fresh perspective in your new listening space.In this solo episode, I dive into the first element of my Confident Coaches Success Framework: acceptance of yourself and your current reality. True acceptance is not about complacency but about acknowledging your current state without resistance, which sets the foundation for meaningful change. I share personal stories and powerful insights to encourage you to embrace self-acceptance as a key step toward personal and professional growth.Highlights:1. Introduction to the Confident Coaches Success Framework: Candy introduces her five-component framework designed to help coaches overcome mindset challenges. 2. Deep Dive into Acceptance: A detailed exploration of the first element, 'acceptance of yourself and your current reality,' and how it differs from passive complacency.3. Personal Anecdotes on Acceptance: Candy shares personal stories, including her journey from engineering to coaching, illustrating the power of acceptance in overcoming past regrets.4. Importance of Self-Compassion: Emphasizing the need for self-compassion and kindness, and how focusing on strengths rather than weaknesses can lead to personal and professional growth.5. Encouragement for Self-Acceptance: Candy encourages listeners to embrace self-acceptance to release self-judgment, feel lighter, and more relaxed.Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coachesCorrection: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

Pushing your limits and seeing what you are capable of comes with some discomfort.   However, some people don't let themselves even attempt to grow because they've decided they would rather have peace over discomfort.   Tune in this week as Stacey Boehman and I explore the choice many people think they have to make between growth and peace, and why hiding from your dreams doesn't automatically mean you feel peace instead. We discuss the power of deciding to give something your all, how to handle the discomfort of growth, and we share our experiences of choosing to go all in on our businesses while balancing motherhood.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/524   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.   Why?   Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn't work, and change directions if necessary. Remember, if you're not winning, you're learning!   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/523   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.   Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn't a problem, and a new way to think about them on purpose without any judgment or shame.   Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-unwanted-thoughts-images

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.   I'm joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out.   In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take back our brains.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/522   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.   Through thought work, you can access your highest consciousness and make decisions that create the results you've always dreamed about.    In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/521   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

The Life Coach School Podcast is turning 10.    This journey has been a testament to the power of consistency and re-deciding.    Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

How often do you find yourself setting a goal, and then not following through?   Some people don't even bother setting a goal in the first place because they just don't believe they can truly achieve it.   There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn't enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/519   Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me: https://thelifecoachschool.com/join-get-coached/

One of the things that has helped me more than anything else during hard times is walking.   Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.   This week, hear all the benefits I've experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/518   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.    However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.   If you're curious about traveling alone, even if it's just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you'll experience when you do this for yourself.    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

One of the best ways to build emotional strength is through entrepreneurship.   You start doubting your doubt. You develop the courage to do hard things.   And it all starts with feeling your feelings on your entrepreneurial journey.   Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/516   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.   Sure, you could spend days thinking about a problem.   Or you could write your thoughts down and find clarity, awareness, and healing in the process.   Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/515

What happens when you are taking action, but not getting the results you want?   That's where an action audit comes in.   Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don't.   Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/514

One of the least useful emotions we have is regret.   It usually comes after we've made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.   However, you don't have to let regret stop you from moving forward.   Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don't beat myself up when I feel regret, and how you can use your regret as an opportunity for progress.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/513

When your work contributes to your mission, it is a very powerful place to be.   You focus on creating value for the world, and that value comes back to you.   That's how I feel about the year ahead, and I want you to join me in that space.   Tune in this week to learn how to have the best year yet. I share what's coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet.   Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/512

Success doesn't always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.   My guest this week is one of those people.   Cayla Horey is a certified life coach who made six figures in the first year of her coaching business.   Tune in this week to hear Cayla's incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success.    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/511

One thing all successful people have in common is that they can do hard, really well.   But the word “hard” is incredibly subjective, so what is hard?   Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/510

When we set a goal, it's easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we've been working so hard for.   Despite what you might think right now, the process is the point.   Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You'll learn about the rarely-discussed downsides to achieving your goals, and why it's so important to take time to be proud of what you've accomplished so far.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/509

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.   But is that true? And, who says?   In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren't always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/508

Does living a softer life mean you won't achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?   Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/507

Sturdy self love is fierce love.   Committed, dependable, and consistent love - the kind of self love that can change your life.   This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/506

It's time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.   Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/505    

We know that building a business or trying anything new comes with a lot of trial and error.   Unfortunately, we've been taught that error is bad. We should just quit.   My friends, I urge you not to quit. Instead, develop the skill of determination.   In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/504

What if you saw your brain as an ever-appreciating asset that brings you compounding interest?   We aren't taught to think about investing in our brains this way and it's time to change that.   Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/503

Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I've got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I'm doing, and all of the awesome opportunities that I'm creating in my life and in yours.   Have you been on the fence about joining? Have you been a member and quit? If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/502    

Are you making your Ls, or losses, mean that you should give up?   Are you making them mean that you're a loser?   I get it. I lose a lot. But I also win a lot - because I stay in the game.   Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let's go.   Get full show notes and more information here: https://thelifecoachschool.com/501

Too many people aren't willing to fight for what they really want, and instead, they blame themselves or others for not getting it.   In this episode, I invite you to consider where you aren't fighting for what you want and why maybe you should. I share some examples of where I'm willing to fight and the importance of having your own back.   Plus, in this week's Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have to be willing to fight for what you want and what you believe, and the benefits of doing so.   Get full show notes and more information here: https://thelifecoachschool.com/499

Do you ever suddenly find yourself down the rabbit hole of negative self talk?   Do you ever ask yourself, "Are these thoughts serving me?"   In this episode, I talk about our brain's negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don't even realize it, but there are ways to counteract this and program our brains to lead the lives we want.   Also, in this week's Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Cathy Council, a Master Certified Life Coach who coaches women on how to look good naked and enjoy the foods they love at the same time. Brig and Cathy discuss how identifying and processing difficult emotions actually allows for more energy to get things done.   Get full show notes and more information here: https://thelifecoachschool.com/497

Every goal you set comes with a cost.   The problem is, most people don't consider the cost of a goal when they set it.   In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achieve.   Get full show notes and more information here: https://thelifecoachschool.com/496

It is completely normal for us to consume a lot. It's what we're trained to do as humans.    However, when we're consuming more than we're creating, we run into problems.   In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you're tired of feeling stagnant in your life, it's time to look at your output and start creating a life you truly love.   Plus, in this week's Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Dielle Charon, sales coach for women of color. They discuss the thoughts that got in Dielle's way on her path to making seven figures, and the first thought she had once she made it.   Get full show notes and more information here: https://thelifecoachschool.com/495

You might think that once you lose the weight and get the body you want, you can finally be happy.   Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible.   This week, find out why overdesire, overhunger, and overtrying won't get you the results you want faster. I share how to create sustainable, long-lasting results without rejecting the body you're in right now. Join Mental Weight Loss happening on October, 17th, 2023. Click here to sign up.   Get full show notes and more information here: https://thelifecoachschool.com/494

We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.   I invite you to remember it now. What would your future self say to you today?   Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start.     Get full show notes and more information here: https://thelifecoachschool.com/493

If you feel like you're just going through the motions and life is happening all around you but you're not in it, I see you.   I've been there.   In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.   Plus, in this week's Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.   Get full show notes and more information here: https://thelifecoachschool.com/492

Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.   However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.   Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.   Get full show notes and more information here: https://thelifecoachschool.com/491

If you're experiencing resentment, agitation, frustration, and even anger as it relates to someone you're in relationship with, understanding the difference between boundaries and avoidance is vital.   Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.   Plus, on this week's Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.   Get full show notes and more information here: https://thelifecoachschool.com/490

Do you ever wonder why selling feels uncomfortable?   If you're a woman who's afraid to sell, doesn't want to come across as pushy, or feels uncomfortable raising your prices, this is for you.   Join me and Aprille Franks to hear why every woman needs to learn the Feminine Selling process, and why it's the antidote to everything you hate about selling right now.   Get full show notes and more information here: https://thelifecoachschool.com/489

There are a lot of concepts and teachings I've created over the years that you can begin exploring right now to change your life.   But have you ever wondered where to start?   Hear 10 ideas about life that I've distilled and simplified down to their core, and why each one is worth trying on.   Get full show notes and more information here: https://thelifecoachschool.com/488

We all make mistakes, fail, and show up in ways we wish we hadn't.   Our actions have consequences that can include others being disappointed and angry at us.   This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human. I share how to own your behavior, hold space for those you hurt, and use their feedback to improve.   Get full show notes and more information here: https://thelifecoachschool.com/487

When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.   Helping others.   That's what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering.   Plus, on this week's Examples of Awesome series, Master Coach Brig Johnson interviews Life and Weight Loss Coach Jennifer Dent Brown on the power of creating a “Success Squad” and how you can create one for yourself.   Get full show notes and more information here: https://thelifecoachschool.com/486