Bliss Out Vibes Podcast

Hi and welcome! I'm so happy to connect with you. I'm Emily Englert (or Em). I'm a Nutritional Therapy Practitioner in Seattle, WA, author and believer in creating vibrant health. Over six years ago I went through a chaotic health crisis with a vestibular condition that took me on a beautiful, and messy, healing journey. It cracked me open and inspired me to tap into my healer nature. Going through a health storm sparked my desire to help others heal using nutrition and a bio-individual approach. I also am an author of two books to support those going through a vestibular condition. I believe that we should all be in the driver's seat when it comes to our health and wellness as we navigate the twists and turns of this human experience. I'm a proponent of supporting healing from the inside out and addressing the root cause of the symptoms creating ill health in the body. My mission is to provide you with the nourishment, lifestyle medicine and confidence to fuel your health. I offer remote and in-person consultations. You can learn more about me and my offerings at https://vestibularwarrior.com/

Hi! I'm Emily (or Em). Holistic Nutritionist, author & believer in creating vibrant health. Over six years ago I went through a chaotic health crisis with a vestibular condition that took me on a beautiful, and messy, healing journey. It cracked me open and inspired me to tap into my healer nature. Going through a health storm sparked my desire to help others heal using nutrition and a bio-individual approach. I believe that we should all be in the driver's seat when it comes to our health and wellness as we navigate the twists and turns of this human experience. I'm a believer in supporting healing from the inside out and addressing the root cause of the symptoms creating the chronic condition. My mission is to provide you with the nourishment, lifestyle medicine and confidence to fuel your health. I'm so happy to connect with you! You can learn more about me at vestibularwarrior.com I'd love to support you in your chronic wellness creation.

I'm often told by a fellow Vestibular Warrior that they can relate to my journey so much and that it is like hearing their own. I know that feeling understood, especially in the midst of a health crisis, is healing for the soul. If you going through a vestibular something, my heart goes out to you. If you are in the storm of vestibular migraines, I know there's a part of you that understands me completely. If you're finding this space while in a dark place, I hope that it becomes your light. -Em --- WORK WITH EM: Vestibular Wellness Coaching, Holistic Nutrition & Morphogenic Field Technique + RESOURCES: https://www.emenglertwellness.com ABOUT EM: https://www.emenglertwellness.com/about EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.emenglertwellness.com/books Sending you love and light on your journey.

I talk with fellow Vestibular Warrior, Emma, in this episode about using yoga as a way to tap into that healing energy. Emma shares her journey with a vestibular condition and what has helped her along the way. She also talks about finding yoga and how it's been a beautiful part of her healing. Find Emma Leigh Yoga: To book: https://emmaleighyoga.simplybook.it/v2/ Instagram: @emmaleighyoga Facebook: https://www.facebook.com/yogaemmaleigh Thanks for connecting and as always, be sure to visit www.bliss-out.co for all things holistic wellness on your journey with a vestibular something and beyond and to connect with me. -Em :)

What Helped Me Heal My Vestibular Something: https://www.bliss-out.co/what-helped-me-heal-vestibular-something Sending light + love your way. -Em [www.bliss-out.co]

EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/the-books.html Uncovering Bliss: A Journey With A Vestibular Condition and Beyond: https://www.bliss-out.co/book.html Creating Bliss In Your Life With A Vestibular Condition and Beyond: https://www.bliss-out.co/creating-bliss-book.html VESTIBULAR WELLNESS HUB: https://www.bliss-out.co/vestibular-something-support.html VESTIBULAR MIGRAINE GUIDE: https://www.bliss-out.co/vestibular-migraine-guide.html ESSENTIAL OILS FOR HEALTH: https://www.bliss-out.co/essential-oils.html NUTRITION CONSULTATION OR WELLNESS COACHING WITH EM (VIA ZOOM): https://www.bliss-out.co/work-with-em.html LET'S CONNECT: INSTAGRAM: www.instagram.com/vestibular_warrior/ BLISS OUT VIBES PODCAST: https://podcasts.apple.com/us/podcast/bliss-out-vibes-podcast/id1479306918 CONTACT: bliss.out.co@gmail.com WHO I AM: ​Hi out there and welcome! I'm Em, Founder of www.bliss-out.co, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovering my health from vestibular neuritis and vestibular migraines). I published my books to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something, my journey through healing, and to provide hope, love and light to others journeying with a vestibular condition. As I was healing from my vestibular something, I knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continues to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

Here's a glimpse of my new book: Creating Bliss In Your Life With a Vestibular Condition and Beyond. E-book is available here: https://www.bliss-out.co/creating-bliss-book.html Paper copy will be available May 2021 :) You may be wondering why I wanted to write another book. Well, Uncovering Bliss was cathartic to write, but it was just a chapter. A chapter that felt like a lifetime at one point. It was the section on the trail when I was climbing through the darkness, searching for answers, and eventually uncovering the bliss within me. I learned that the bliss had already existed within me all along, even when symptoms were constantly crashing. I opened up about a time in my life when I felt truly vulnerable. Writing gifted me the opportunity to bring a voice to a time when I felt like I’d lost mine. I’ve danced farther away from the darkness of my vestibular something at this point and along the way I’ve learned many lessons that I intend to share with you on the pages to come. Creating Bliss encompasses those lessons and understandings that I picked up along the way. It’s about putting the power in our hands when it comes to our wellness because in my mind that is the ultimate goal. Feel empowered and determined on your healing journey and imagine where it can take you… (Hint: wherever you want it to.) This book is also about the energy that we’re going to create. That energy will be a guiding light every step of the way through the ups and downs of life with a vestibular something. That energy will carry you through this chapter and the next. Put your hands on your heart. It’s already coursing within you… Hope, love & light, -Em Instagram: https://instagram.com/vestibular_warrior Facebook: https://www.facebook.com/groups/vestibularwarrior/ Contact: https://www.bliss-out.co/contact-em.html

Essentials oils are all about bringing your body into balance using nature's goodness. ​I am so excited you’re here because I know you are passionate about finding a natural approach to your health and self care. ​Whether you’ve used pure essential oils before, doTERRA is new to you, or you’ve been wondering about these wonderful gifts of the earth, I’m grateful to have you here and be your guide! I'm here to support you along the way. My mission is to empower you to thrive in this life and feel your best. I didn’t always feel as good as I do now. Making the shift to incorporate a holistic support system of pure plant oils to support my glowing wellness has created so much bliss both inside and out. Incorporating oils creates a monumental shift in our world. I can help you get set up with your essential oils and provide you with the resources to be confident as you incorporate oils into your life. ​ ESSENTIAL OILS FOR YOU: https://www.bliss-out.co/essential-oils.html STARTER KITS: https://www.bliss-out.co/starter-kits.html FAVORITES FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/oils-for-vestibular-warriors.html Contact Em: bliss.out.co@gmail.com

RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR MIGRAINE WELLNESS: https://www.bliss-out.co/vestibular-migraine-wellness.html VESTIBULAR MIGRAINE DIET: https://www.bliss-out.co/vestibular-migraine-diet-plan.html EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/the-books.html ESSENTIAL OILS FOR HEALTH: https://www.bliss-out.co/essential-oils.html NUTRITION CONSULTATION OR WELLNESS COACHING WITH EM (VIA ZOOM): https://www.bliss-out.co/work-with-em.html LET'S CONNECT: INSTAGRAM: www.instagram.com/vestibular_warrior/ BLISS OUT VIBES PODCAST: https://podcasts.apple.com/us/podcast/bliss-out-vibes-podcast/id1479306918 CONTACT: bliss.out.co@gmail.com WHO I AM: ​Hi out there and welcome! I'm Emily, Founder of Bliss Out Holistic Wellness, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovering my health from vestibular neuritis and vestibular migraines). In November 2019, I published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something and my journey through healing. I created bliss-out.co as I was healing from a vestibular condition and knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR MIGRAINE WELLNESS: https://www.bliss-out.co/vestibular-migraine-wellness.html VESTIBULAR MIGRAINE DIET: https://www.bliss-out.co/vestibular-migraine-diet-plan.html EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/the-books.html ESSENTIAL OILS FOR HEALTH: https://www.bliss-out.co/essential-oils.html NUTRITION CONSULTATION OR WELLNESS COACHING WITH EM (VIA ZOOM): https://www.bliss-out.co/work-with-em.html LET'S CONNECT: INSTAGRAM: www.instagram.com/vestibular_warrior/ BLISS OUT VIBES PODCAST: https://podcasts.apple.com/us/podcast/bliss-out-vibes-podcast/id1479306918 CONTACT: bliss.out.co@gmail.com WHO I AM: ​Hi out there and welcome! I'm Emily, Founder of Bliss Out Holistic Wellness, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovering my health from vestibular neuritis and vestibular migraines). In November 2019, I published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something and my journey through healing. I created bliss-out.co as I was healing from a vestibular condition and knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

VESTIBULAR MIGRAINE NATURAL TOOLKIT: https://www.bliss-out.co/vestibular-migraine-natural-treatment.html RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR MIGRAINE WELLNESS: https://www.bliss-out.co/vestibular-migraine-wellness.html VESTIBULAR MIGRAINE DIET: https://www.bliss-out.co/vestibular-migraine-diet-plan.html EM'S BOOKS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/the-books.html EM'S JOURNEY: https://www.bliss-out.co/ems-vestibular-migraine-story.html ESSENTIAL OILS FOR HEALTH: https://www.bliss-out.co/essential-oils.html NUTRITION CONSULTATION OR WELLNESS COACHING WITH EM (VIA ZOOM): https://www.bliss-out.co/work-with-em.html LET'S CONNECT: INSTAGRAM: www.instagram.com/vestibular_warrior/ BLISS OUT VIBES PODCAST: https://podcasts.apple.com/us/podcast/bliss-out-vibes-podcast/id1479306918 CONTACT: bliss.out.co@gmail.com WHO I AM: ​Hi out there and welcome! I'm Emily, Founder of Bliss Out Holistic Wellness, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovering my health from vestibular neuritis and vestibular migraines). In November 2019, I published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something and my journey through healing. I created Bliss Out Holistic Wellness as I was healing from a vestibular condition and knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

This is really important topic right now in this chaotic world. I hope it leaves you feeling inspired to level up your immune system in your journey with your vestibular something and beyond. READ THE FULL ARTICLE: https://www.bliss-out.co/immune-system-love I'm so happy to connect with you and sending you good vibes, Vestibular Warrior. RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR WELLNESS HUB: https://www.bliss-out.co/vestibular-migraine-recovery.html EM'S BOOK- Uncovering Bliss: A Journey with a Vestibular Condition & Beyond: https://www.bliss-out.co/book.html VESTIBULAR MIGRAINE HOLISTIC GUIDE: https://www.bliss-out.co/vestibular-migraine-guide LET'S CONNECT: EM INSTAGRAM: www.instagram.com/vestibular_warrior/ CONTACT: bliss.out.co@gmail.com

In this episode I talk with fellow Vestibular Warrior, Etta (vestibularguru on Instagram)! We talk about healing, medication, mindset and more. We hope you find it helpful on your healing journeys. RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR WELLNESS HUB: https://www.bliss-out.co/vestibular-migraine-recovery.html EM'S BOOK- Uncovering Bliss: A Journey with a Vestibular Condition & Beyond: https://www.bliss-out.co/book.html VESTIBULAR MIGRAINE HOLISTIC GUIDE: https://www.bliss-out.co/vestibular-migraine-guide LET'S CONNECT: ETTA INSTAGRAM: www.instagram.com/vestibularguru EM INSTAGRAM: www.instagram.com/vestibular_warrior/ CONTACT: bliss.out.co@gmail.com WHO I AM: EM'S JOURNEY: https://www.bliss-out.co/ems-vestibular-migraine-story.html ​Hi out there and welcome! I'm Emily, Founder of Bliss Out Holistic Wellness, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovery from vestibular neuritis + vestibular migraines). In November 2019, I published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something and my journey through healing. I created Bliss Out Holistic Wellness as I was healing from a vestibular condition and knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

My vestibular something is just a chapter and I’m determined to be the one writing it. RESOURCES FOR VESTIBULAR WARRIORS: VESTIBULAR WELLNESS HUB: https://www.bliss-out.co/vestibular-migraine-recovery.html EM'S BOOK- Uncovering Bliss: A Journey with a Vestibular Condition & Beyond: https://www.bliss-out.co/book.html VESTIBULAR MIGRAINE HOLISTIC GUIDE: https://www.bliss-out.co/vestibular-migraine-guide LET'S CONNECT: INSTAGRAM: www.instagram.com/vestibular_warrior/ CONTACT: bliss.out.co@gmail.com WHO I AM: EM'S JOURNEY: https://www.bliss-out.co/ems-vestibular-migraine-story.html ​Hi out there and welcome! I'm Emily, Founder of Bliss Out Holistic Wellness, Certified Plant-Based Holistic Nutritionist and Health Advocate for Vestibular Warriors. I'm so happy to connect with you! This space was inspired by my journey as a Vestibular Warrior (in my case, recovery from vestibular neuritis + vestibular migraines). In November 2019, I published my book Uncovering Bliss: A Journey With A Vestibular Condition and Beyond to shine a light on the mind and body experience, what it felt like in the darkness of my vestibular something and my journey through healing. I created Bliss Out Holistic Wellness as I was healing from a vestibular condition and knew I wanted to share the nourishing diet and holistic toolkit that had nourished and supported my mind and body every step of the way (and continue to!). I believe that we should be empowered when it comes to our wellness as we navigate the twists and turns of life. Sending light + love your way. -Em

In this episode my soul sister, Riki of Dream Big Baby, and I talk about feeling and sensing life again with a vestibular something and what has helped us (and continues to) on our journeys. We also jump into the topic of neuroplasticity. I hope that this conversation opens the door for areas you can feel more connected in this human-experience with a vestibular something and beyond. RESOURCES FOR VESTIBULAR WARRIORS: WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html MY BOOK- Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html NUTRITION CONSULTATIONS: https://www.bliss-out.co/holistic-nutrition-consultation.html OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html PLANT-BASED GUIDE: https://www.bliss-out.co/bliss-out-guide.html LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YOUTUBE (VESTIBULAR WARRIOR CHANNEL): www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber CONTACT: bliss.out.co@gmail.com CONNECT WITH RIKI: https://www.dreambigbaby.world/

This is it. Today’s the day. Wherever you are on your journey with your vestibular something, you get to start fresh today. You decide how you respond to every symptom that touches your system today. Your reaction is your choice. I know it may feel soul crushing. I know that it may be so heavy that you’re not sure how you could even hold any control in this storm. But you do. Even if you haven’t uncovered it yet. [full post: https://www.bliss-out.co/blog/vestibular-warrior-this-is-your-fresh-start] RESOURCES FOR VESTIBULAR WARRIORS: WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html MY BOOK- Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html NUTRITION CONSULTATIONS: https://www.bliss-out.co/holistic-nutrition-consultation.html OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html PLANT-BASED GUIDE: https://www.bliss-out.co/bliss-out-guide.html LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YOUTUBE (VESTIBULAR WARRIOR CHANNEL): www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber CONTACT: bliss.out.co@gmail.com

Hi Vestibular Warriors! In this episode I'm talking about deciding to heal with your vestibular something and how that informs and inspires all your decisions along the path. Just decide...ok? Then take it from there... I hope this episode brings you hope and light. -Em RESOURCES FOR VESTIBULAR WARRIORS: WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html MY BOOK- Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html NUTRITION CONSULTATIONS: https://www.bliss-out.co/holistic-nutrition-consultation.html OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html PLANT-BASED GUIDE: https://www.bliss-out.co/bliss-out-guide.html LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YOUTUBE (VESTIBULAR WARRIOR CHANNEL): www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber CONTACT: bliss.out.co@gmail.com

Hi Vestibular Warriors! I'm talking with a friend, soul sister and fellow Vestibular Warrior today about journeying with motherhood and a vestibular something, following passions, continuing to heal and more! We hope you enjoy our conversation and we'll be back again soon. CONNECT WITH RIKI: DREAM BIG BABY: www.dreambigbaby.world INSTAGRAM: https://www.instagram.com/dreambigbaby.world/ RESOURCES FOR VESTIBULAR WARRIORS: WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html MY BOOK Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html NUTRITION: https://www.bliss-out.co/holistic-nutrition-consultation.html OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html PLANT-BASED GUIDE: https://www.bliss-out.co/bliss-out-guide.html LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YOUTUBE (VESTIBULAR WARRIOR CHANNEL): www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber CONTACT: bliss.out.co@gmail.com

Hi Vestibular Warriors! I'm talking about overcoming resistance in this episodes and what that looked for me as I worked through the components of clarity, confidence and competence. Also, I dive more into my next chapter with Dr. Joe Dispenza's work, fueling health & more. RESOURCES FOR VESTIBULAR WARRIORS: WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html MY BOOK Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html NUTRITION: https://www.bliss-out.co/holistic-nutrition-consultation.html OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html PLANT-BASED GUIDE: https://www.bliss-out.co/bliss-out-guide.html LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YOUTUBE (VESTIBULAR WARRIOR CHANNEL): www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber CONTACT: bliss.out.co@gmail.com

Hi Vestibular Warriors! I'm talking about creating our reality and bliss with our vestibular something and beyond. Also, I dive into my next chapter with Dr. Joe Dispenza's work, fueling health & more. LINKS MENTIONED IN THE EPISODE: WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html MY BOOK Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html NATURAL TOOLKIT: https://www.bliss-out.co/vestibular-migraine-natural-treatment.html LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YouTube Vestibular Warrior: www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber contact: bliss.out.co@gmail.com

Hi out there! I'm sharing my journey over the last four year with vestibular neuritis and vestibular migraines and my path to recovery. I hope that this episode provides you love + light on your journey. LINKS DISCUSSED IN THE EPISODE: WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html MY BOOK Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html NATURAL TOOLKIT: https://www.bliss-out.co/vestibular-migraine-natural-treatment.html LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YouTube Vestibular Warrior: www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber contact: bliss.out.co@gmail.com

Hi out there! I'm really excited about this episode because this is all about opportunity for you when it comes to your health as a Vestibular Warrior. Let's fuel our health and take ownership. Sending good vibes your way on your healing journey. LINKS DISCUSSED IN THE EPISODE: WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html MY BOOK Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html NUTRITION: https://www.bliss-out.co/holistic-nutrition-consultation.html MY MEDICAL MEDIUM JOURNEY: https://www.bliss-out.co/blog/category/medical-medium-journey LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YouTube Vestibular Warrior: www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber contact: bliss.out.co@gmail.com

Let’s talk about what I think is the biggest mountain you’ll climb: perspective. This is your attitude towards your vestibular stuff. This is how you talk about it. This is how you think about it. This is how you let it define you. And this mountain is really big and just when you think you’ve gotten to the top, there will be another stretch (and maybe a long one). That’s ok. Take a big breath, chug some water, and keep climbing. Do you see my point? Your perspective is going to play a really big role here, so take a moment before you land on it. ​ You've got friends on your side as you journey with you vestibular something. Our mission is to share hope & light. Each of our stories is different but we get each other completely and are sure you will connect too. Be sure to catch the latest over at Vestibular Warrior YouTube or visit www.bliss-out.co for all things holistic wellness. We'd love to connect with you and don't hesitate to reach out with questions. INSTAGRAM: Em @vestibular_warrior: https://www.instagram.com/vestibular_warrior Ashley @vestibulash: https://www.instagram.com/vestibulash/ Laura @dizzy.diaries: https://www.instagram.com/dizzy.diaries/ Etta @vestibularguru: https://www.instagram.com/vestibularguru VESTIBULAR WARRIOR WELLNESS RESOURCES: https://www.bliss-out.co/vestibular-migraine-recovery.html EM'S BOOK- UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION & BEYOND: https://www.bliss-out.co/book.html BLISS OUT GUIDE (plant-based diet to thrive): https://www.bliss-out.co/bliss-out-guide.html NUTRITION CONSULTATION WITH EM: https://www.bliss-out.co/holistic-nutrition-consultation.html FREQUENTLY ASKED QUESTIONS: https://www.bliss-out.co/vestibular-migraine-frequently-asked-questions.html Rooting for you on your healing journey!

Hi out there! I'm back with a solo episode and talking about showing up for your health. I read a passage from Uncovering Bliss as well as provide you with wellness resources to elevate your wellness and thrive as a Vestibular Warrior. Sending good vibes your way and more episodes to come!! LINKS DISCUSSED IN THE EPISODE: WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html MY BOOK Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html DURING AN ATTACK: https://www.bliss-out.co/vestibular-migraine-attack.html LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YouTube Vestibular Warrior: www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber contact: bliss.out.co@gmail.com

You've got friends on your side as you journey with you vestibular something. Our mission is to share hope & light. In this conversation we share our vestibular condition journey and how it impacted our jobs/careers but also how it shifted our mindsets and our identities. Each of our stories is different but we get each other completely and are sure you will resonate too. Be sure to catch the latest over at Vestibular Warrior YouTube or visit www.bliss-out.co for all things holistic wellness. We'd love to connect with you and don't hesitate to reach out with questions. INSTAGRAM: Em @vestibular_warrior: https://www.instagram.com/vestibular_warrior Ashley @vestibulash: https://www.instagram.com/vestibulash/ Laura @dizzy.diaries: https://www.instagram.com/dizzy.diaries/ Etta @vestibularguru: https://www.instagram.com/vestibularguru VESTIBULAR WARRIOR WELLNESS RESOURCES: https://www.bliss-out.co/vestibular-migraine-recovery.html EM'S BOOK- UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION & BEYOND: https://www.bliss-out.co/book.html BLISS OUT GUIDE (plant-based diet to thrive): https://www.bliss-out.co/bliss-out-guide.html NUTRITION CONSULTATION WITH EM: https://www.bliss-out.co/holistic-nutrition-consultation.html FREQUENTLY ASKED QUESTIONS: https://www.bliss-out.co/vestibular-migraine-frequently-asked-questions.html Rooting for you on your healing journey!

You've got friends on your side as you journey with you vestibular something. Our mission is to share hope & light to other Vestibular Warriors. In this conversation we talk about our vestibular something symptoms, how they've evolved and what they feel like. Be sure to visit www.bliss-out.co for all things holistic wellness. We'd love to connect with you and don't hesitate to reach out with questions. INSTAGRAM: Em @vestibular_warrior: https://www.instagram.com/vestibular_warrior Ashley @vestibulash: https://www.instagram.com/vestibulash/ Laura @dizzy.diaries: https://www.instagram.com/dizzy.diaries/ Etta @vestibularguru: https://www.instagram.com/vestibularguru VESTIBULAR WARRIOR WELLNESS RESOURCES: https://www.bliss-out.co/vestibular-migraine-recovery.html EM'S BOOK- UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION & BEYOND: https://www.bliss-out.co/book.html BLISS OUT GUIDE (plant-based diet to thrive): https://www.bliss-out.co/bliss-out-guide.html NUTRITION CONSULTATION WITH EM: https://www.bliss-out.co/holistic-nutrition-consultation.html FREQUENTLY ASKED QUESTIONS: https://www.bliss-out.co/vestibular-migraine-frequently-asked-questions.html Rooting for you on your healing journey!

This is a special episode where I connect with three incredible ladies. We hope that you know you've got friends on your side. We believe in healing and our mission is to share hope & healing. Sometimes all you need is a friend in the storm and these women are a light in my life. In this episode we share our vestibular condition journey, getting a diagnosis, what healing looks like and more. We've got more episodes to come so be sure to catch the latest over at Vestibular Warrior YouTube or visit www.bliss-out.co for all things holistic wellness! INSTAGRAM: Em @ vestibular_warrior Ashley @ vestibulash Laura @ dizzy.diaries Etta @ vestibular_guru

In this episode, I talk about self-love as a Vestibular Warrior and what it means to me. I share a few things that I do to show love to my wellness each day. LINKS DISCUSSED IN THE EPISODE: Vestibular Warrior Wellness Hub: www.bliss-out.co/vestibular-migraine-recovery.html My book (Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html Oils for Vestibular Warriors: www.bliss-out.co/migraine-associa…ertigo-oils.html LET'S CONNECT: Instagram: www.instagram.com/vestibular_warrior/ YouTube Vestibular Warrior: www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber contact: bliss.out.co@gmail.com

Hi Vestibular Warriors! In this episode, I discuss what to do when you feel like you've exhausted all options to heal. I'm sharing my suggestions and I hope it provides inspiration and light in your life. LINKS DISCUSSED IN THE EPISODE: Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-migraine-recovery.html Vestibular Migraine Diet Plan: https://www.bliss-out.co/vestibular-migraine-diet-plan.html Supplements for Health: https://www.bliss-out.co/vestibular-migraine-supplements.html My book (Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): https://www.bliss-out.co/book.html Oils for Vestibular Warriors: https://www.bliss-out.co/migraine-associated-vertigo-oils.html LET'S CONNECT: Instagram: https://www.instagram.com/vestibular_warrior/ YouTube Vestibular Warrior: https://www.youtube.com/channel/UCQDDQvnzUqzqqwy1qrStdwg?view_as=subscriber contact: bliss.out.co@gmail.com

Hellooo Vestibular Warriors! I'm so happy to catch up with you. I've been thinking about the vibe I want to bring into the New Year. I like that approach more than setting any exact resolution/goal; although, I do have things on my mind. But just setting the tone for myself and the energy I want to carry into 2020 is powerful. Living with vestibular somethings, we often do not know what the next day (or moment) will bring. For me it's been monumental in my life finding my calm in chaos and realizing that the light that will guide me through the ups and downs is within me; it's within my power to create my glowing wellness. Further, that means that I am responsible for taking ownership of my health. That's a lot to take on when you're journeying with a vestibular condition which creates a general feeling of powerlessness. I know that feeling intimately and it used to be the energy that felt soul-crushing. I was reacting to every symptom, every emotion, every doctor's appointment, every sway/floaty feeling/glitch... you understand. As we turn the corner into a brand new year, my mission is to continue to create my wellness. It's one thing to say it and another battle to actually follow through. I thought I'd share the pieces of bliss I'm taking into 2020, and I hope it gets you thinking what vibe you want to take with you. After all, while we do not have control over every detail of life, we do have a choice in how we approach it. Em's book Uncovering Bliss: https://www.bliss-out.co/book.html Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-migraine-recovery.html Instagram: vestibular_warrior

This week holds a special place in my heart. October 31st marks three years since my vestibular storm hit (vestibular neuritis + vestibular migraines). In this episode I talk about the power that we hold when it comes to our healing. I also tell a story about an experience with a doctor that felt soul-crushing at the moment, but created the shift I needed to keep showing up and relentlessly pushing forward. I'd love to connect with you! If you’re looking for holistic support, visit the Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-warrior-guide I’m over on Instagram as well: vestibular_warrior I hope that you enjoy this episode and thank you for your inspiration. Em :)

If you listen to one episode, let it be this one. This is a big one, all about showing up in your life- even with your vestibular condition. Showing up became my mantra... it was my goal each day. I talk about what it means to show up and how it was monumental in my journey. I'd love to connect with you! If you’re looking for holistic support, visit the Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-warrior-guide I’m over on Instagram as well: vestibular_warrior I hope that you enjoy this episode and thank you for your inspiration. Em :)

Hi! Em, here. I’m so happy that we’re crossing paths. Welcome to Episode #7! Today I’m sharing a blog post that I wrote on Bliss Out (bliss-out.co) back in February of this year. I wrote a letter to my vestibular condition and it was incredibly therapeutic to put into words and release it to the universe. If you are a Vestibular Warrior, I encourage you to do the same. I hope that my letter resonates with you and then we can root for and inspire one another as we elevate our wellness- with a vestibular something and beyond. I also talk about an experience I had earlier this week with feeling the sway of vestibular migraine symptoms and what I did to fight back. If you’re looking for holistic support, visit the Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-warrior-guide I’d love to connect with you over on Instagram as well: vestibular_warrior I hope you enjoy and thank you for sharing! Em :)

Hi out there! Mindset = superpower. I believe that mindset is the game changer, and certainly was in my journey with vestibular migraines. One of the most common questions I get from Vestibular Warriors (about healing and thriving with vestibular neuritis + vestibular migraines) is how I got through it. I can assure you that confidence does not happen overnight. I had to get incredibly uncomfortable for days, weeks and months to uncover a whole lot of courage and determination. It started by showing up in my life again, but this time with a vestibular something. This episode’s discussion can also be found in Vestibular Warrior, the e-book I wrote on the holistic support and mindset that supported me (and continues to!) on the trail. Get your free copy here: https://www.bliss-out.co/vestibular-warrior-guide If you’re looking for holistic support, visit the Vestibular Warrior Wellness Hub: https://www.bliss-out.co I’d love to connect with you over on Instagram as well: vestibular_warrior I hope you enjoy and thank you for sharing! xoxo, Em

Today’s episode is a conversation about the power of holistic support (plant medicine) vs. western medicine (synthetic stuff). This is a really personal topic, but I think it’s something that touches so many of us. We are forced to make decisions in this life to put our health first in order to truly experience the beauty of glowing wellness. I hope that by sharing about my natural toolkit, it helps other to evaluate how they are approaching their health, so we can elevate our wellness together. I also think a conversation about medicine (all types) is really important. Thank you for listening and sharing! Vestibular Warrior YouTube video on this topic: https://youtu.be/QQJI4lbjQjQ Vestibular Warrior Oils Toolkit: http://www.bliss-out.co/oils-routine-for-vestibular-warriors Visit: https://www.bliss-out.co Contact Em: bliss.out.co@gmail.com Instagram: vestibular_warrior

Welcome to Episode 4 of the Bliss Out Vibes Podcast! Today I'm telling my vestibular story. The specifics of my getting hit with a vestibular condition are not unique; although, they certainly were to me on that autumn day that will forever be in my memory. This undertaking of telling my story is so that someone sinking in the darkness of a vestibular something (my term to encompass the broadness of vestibular conditions), battling an endless migraine cycle, or lost in some other health crisis, is presented with a gift of hope and resilience. I think this often becomes a crucial piece to the puzzle of owning our wellness and thriving in this life. We must believe that we can and then we have to take the steps to make it happen, often on an unfamiliar path. We all have a voice and a story. A few things mentioned in this episode: Vestibular Warrior e-book: https://www.bliss-out.co/vestibular-warrior-guide.html Oils Routine (including that Cheer blend!): https://www.bliss-out.co/oils-routine-for-vestibular-warriors.html Also, visit my YouTube channel "Vestibular Warrior" for more on my life with a vestibular condition and beyond, and all things wellness. Thanks for listening and I'd love to hear from you! Visit: https://www.bliss-out.co Contact Em: bliss.out.co@gmail.com Instagram: vestibular_warrior

Hi there and welcome back! It's the first week of the Bliss Out Vibes podcast. Yayyy! In Episode 3 I share what the experience with a vestibular something felt like. The desperation and resilience that fueled me. I also touch on my thoughts on healing, desperation and looking forward. Visit: https://www.bliss-out.co Contact Em: bliss.out.co@gmail.com Instagram: vestibular_warrior

Hi out there! I’m happy to be back with Episode 2 of the Bliss Out Vibes Podcast, the happy hub for uncovering out bliss from the inside out. In this episode I talk about a few of the wellness resources over at Bliss Out (bliss-out.co) as well as my intention with the space. If you’re a Vestibular Warrior (living with a vestibular condition), I welcome you to check out the Vestibular tab at the top of the homepage. I share my life with a vestibular condition (and beyond) and everything I do to support my mind and body health and happiness each day. In this episode I also talk about the “memory of life before”, which in my case is the before and after of dealing with a health crisis. I think so many of us can relate to this though because we all have life changing moments. If you’d like to connect, email me at bliss.out.co@gmail.com or find me over on Instagram at vestibular_warrior. I hope that you enjoy this episode and I’d love to hear from you! Visit: https://www.bliss-out.co Contact Em: bliss.out.co@gmail.com Instagram: vestibular_warrior

Welcome to Episode 1 of the Bliss Out Vibes Podcast! I'm Em, founder of Bliss Out, Holistic Wellness Advocate and Happiness Seeker. The Bliss Out movement is about owning our wellness. Think of it as the happy hub for uncovering our bliss from the inside out. That means nourishing our minds and bodies in a very intentional and thoughtful way, which in turn becomes the framework for our glowing wellness. I'm a mom of two incredible little boys, plant-based eater (10 years), latte lover, move + meditate enthusiast, runner, dreamer, podcast junkie, holistic nutrition student and Vestibular Warrior. That Vestibular Warrior component (vestibular neuritis + vestibular migraines in my case) holds a special place in my heart because it ignited my mission to take back my wellness and advocate and empower others along the way. In this first episode I thought I'd share a blog post that I wrote in retrospect, looking back at the 18 months of darkness with a vestibular condition and what it means to me now. Thank you for listening and I hope you enjoy. I'm excited for all the goodness to come! Visit: https://www.bliss-out.co Contact Em: bliss.out.co@gmail.com Instagram: vestibular_warrior