Carrying Connected Conversations

In this episode of the Carrying Connected Conversations podcast, Syd shares her expertise as a spiritual mentor around all things intuition. She explains why your intuition is blocked and how it's important to understand your emotions if you want to live intuitively. Ang brings in a great understanding of fear and trauma and how they can keep you in a negative pattern, never breaking out of your comfort zone. Syd offers a better understanding of why you want to listen to your intuition and what it means to live in fear versus living in trust.Press play to gain insight into your own intuition and why your emotional wellness may be blocking you from feeling your intuition. Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Ang is bringing her fitness expertise and sharing about how lifting heavy as a workout can be beneficial. She is wanting to shed light onto important information that a lot people might not consider in their workout routines, and that is tying in complex movements in order to turn your heavy lifting into a more functional workout. Focusing on your fitness is not only about your physical body, as Ang shares your routine can actually positively affect your mental health as well. Press play to learn all about the benefits of your workout routine and where you may be lacking support in functionality. Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Syd is sharing her latest check in on what she's learned from 2022 and how she is choosing to guide herself through 2023. Syd speaks on how self-isolating over the past two years has allowed her to gain incredible insight on her energy along with new strategies that support her in staying aligned. Meanwhile, co-host Ang wants to better understand where Syd is coming from when explaining her relationship with her mind versus her Spirit. There is a lot to discover from Syd as she shares her focus for this new cycle and being able to express her true authentic self fully. Press play to better understand how Syd has shifted from self-isolated into self-expressed and what that means for her journey. Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Ang is sharing a check in with where she is starting 2023 and what she is learning from 2022. Taking the time to reflect on all the new routines in her life, Ang wants to ensure that she doesn't fall into old patterns that could lead her to burnout. While co-host Syd brings some great questions for reflection, Ang gains new insights on herself, her life and how a future version of herself would talk to her today. Press play to gain an insight into how Ang has grown over the last year and what she is choosing to focus on throughout the next year.Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, co-hosts Syd and Ang are asking all sorts of questions to build self awareness. There is a big difference in this episode because it's all about random rapid fire questions to better understand who we are and how we choose to live life. Syd and Ang laugh together, ponder life together, and share some of their dreams for life together. This is a great chance to catch up in conversation and hear what Syd and Ang think about life and what they think about themselves.Press play to join us for some laughter as we ask each other random questions focused on self-growth and self-love. Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Syd is sharing her expertise on spirituality and connecting with the Universe. She shares the importance of connecting with your Spirit Guides and more specifically which three Spirit Guides everyone needs to start connecting with.There is bountiful support that surrounds you in the Universe and being able to simplify spiritual connection will help you on your growth journey. Syd also shares how this practice will strengthen your intuition and how to start talking to your Spirit Guides.Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Ang is sharing her expertise for your physical fitness journey, and more specifically creating an active lifestyle. We are discussing two different people in the world, those that love being active and tend to go overboard, and those that want to be active, but struggle on where to start. There are 3 main tips that Ang is sharing so you can create an active lifestyle, no matter where you are at in your journey. Whether you need to feel motivated to get off the couch, or you need to better prioritize which activities to focus on, this is the episode for you.Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Syd is sharing her personal experience of reframing her belief system into something more supportive. As you've heard Syd share about her fear of lack as she worked through shifting her perspective into abundance she is going deeper into how this affects her belief system. Co-host Ang is gaining a better understanding of why Syd is debunking her old belief system and how she goes about doing this. Hit play now to better understand what it means to reframe your beliefs!Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Ang shares a life update on how she feels as though everything is flowing with clarity. After a year and a half of therapy Ang is able to connect the dots between science, mindset, personal growth, and spirituality. She has a better understanding of her nervous system and how it affects her emotional wellness. It's clear from this episode that healing is not linear and the best thing we can do is have grace for ourselves along the journey. Tune in to hear Ang's experiences of gaining clarity in her life and feeling the positive effects of all the work she's put into her personal development journey...Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Syd is sharing all of her expertise on the spiritual meaning of grounding yourself. Most people see grounding yourself as spending time with your bare feet on the Earth, but as Ang learns from Syd, it's actually so much more than that. Being grounded in life is to be connected to your soul and fully tapped into the innate wisdom you carry. Ang is asking the questions of how to become grounded whether you are a beginner or you want to take your practice to the next level.Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Ang is sharing her experiences of those breakdown moments when she didn't love her body and she was completely frustrated after doing all the physical work to look better and she still felt like crap. Co-host Syd brings forward some great questions to better understand Ang's fitness journey and how it is actually tied to her personal development journey. Ang is sharing her top two realizations that she believes every woman needs to learn in order to find happiness on their fitness journey.Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Syd is sharing her recent experience through an energetic release of fear. As she moved through triggering conversation around lack, Syd's fear spiraled into the biggest physical reaction she's experienced in a long time. Co-host Ang has all the questions to better understand why Syd experienced this release, how it affected her energetically and physically, and what she is learning from it. Don't be fooled here, Syd's experience isn't a rare unicorn type experience, as there is a good chance you've experienced your own energetic release... Press play to find out more!Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSydFollow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast Ang is sharing how she has been avoiding her truth. Co-host Syd takes the time to hold space for Ang as she shares a raw and vulnerable experience of awakening to her insecurities and how she hadn't been loving herself. Not only is Ang sharing her recent experience of finally admitting to her truth, she is able to explain the life lessons and shift in perspectives that are helping her to heal through an energetic release.Hit PLAY now, to hear Ang share the story of breaking away from her insecurities and finally standing up for herself and her needs.Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunity Sydney: http://bit.ly/ShiftingForwardSydFollow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast Syd is bringing her expertise in emotional wellness to the listener. Syd wants everyone to stop waiting for peace to happen and to start actively living a peaceful life right now. She is guiding co-host Ang and the listener through the main 5 tips everyone needs to create peace in the present.It's important to know that your personal development journey is a process of learning to live a life you love by being the most authentic real version of yourself. The true you is a peaceful and joyous person. Tune in now to receive permission to start pursuing the joy you desire in life... now!Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunity Sydney: http://bit.ly/ShiftingForwardSydFollow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Ang is letting us in on 5 important facts that most people don't know about their own bodies. These facts leave Syd's mind blown as she gains a better understanding of her parents' health as they age, and her own health. Whether or not you've reached rock bottom in your physical health, there is one thing we can all agree on and that is that we'd rather prevent the rock bottom if we can.This episode will completely change your mind on why you need to work out a minimum of twice a week. Tune in to find out exactly how to prevent some of the most common health issues as we age!Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunity Sydney: http://bit.ly/ShiftingForwardSydFollow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode of the Carrying Connected Conversations podcast, Syd is sharing about how she shifted her mindset from lack to abundance. Ang was curious about why Syd needed to comfort her inner child and how that ties into her lack mentality. Whether or not you've feared financial lack or lack of peace, love and joy, this episode will help you to understand the difference between a lack mentality and an abundant mentality through Syd's experience... Hit PLAY to hear all about it!Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunity Sydney: http://bit.ly/ShiftingForwardSydFollow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this week's episode of the Carrying Connected Conversations podcast, Angie is sharing a recent breakthrough she had all centered around the power of choice in order to move away from hitting rock bottom. As co-host Syd and Ang discuss how they perceive their own identities they unpack the true meaning to being on a personal growth journey. Ang recognizes how she often allowed her external environment to dictate her life's direction, when now she is choosing to make changes constantly in order to make her life better. This episode is about change, conscious choice, identity and letting go of what no longer serves us.Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunity Sydney: http://bit.ly/ShiftingForwardSydFollow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In a completely different format of the Carrying Connected Conversations podcast, Syd and Ang share rapid fire question style interview on their personal and professional lives. They discuss their romantic life, their biggest desires and manifestations, along with the most difficult moments they've experienced in life. Syd and Ang are exposing themselves in a raw and vulnerable way as they get emotional, laugh, and share the wisdom they've gained in life. This episode will leave you, the listener, laughing alongside Syd and Ang, while also wanting to hear more about anything and everything the co-hosts have to say about personal growth. Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunity Sydney: http://bit.ly/ShiftingForwardSydFollow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this week's episode of the Carrying Connected Conversations podcast, Syd brings her expertise to the table and shares why people pleasing is bad. Co-host Angie shares her own personal example of people pleasing and how she lost herself by placing someone else's needs, wants and desires on a pedestal over her own. Syd explains the root cause of people pleasing and how to start the journey of healing this unsupportive habit. There is a key message that all people pleasers need to know, so press play to find out. Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastSydney: http://bit.ly/ShiftingForwardSydAngie: http://bit.ly/TheFitandFreeCommunity Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this week's episode of the Carrying Connected Conversation podcast, Angie is sharing her expertise on physical wellness and nutrition by diving deep into the importance of understanding what you eat. Angie talks about the consistency on how our hormone levels are badly impacted when our weight is constantly changing by jumping from diet to diet.This is the episode to listen to if you are looking to create sustainability in your weight loss or weight gaining journey!Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastSydney: http://bit.ly/ShiftingForwardSydAngie: http://bit.ly/TheFitandFreeCommunity Follow us for more! YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunitySydney: http://bit.ly/ShiftingForwardSyd

In this episode, Syd is sharing her recent experience in healing the triggers she felt in family gatherings. Co-host Angie dives deep into understanding Syd's fear of judgment and how this created a lot of overwhelm in Syd's life. It took a lot of healing work, shifting her mindset, energy work, and finally coming to terms with how she perceives herself to get to a happy and peaceful place.Press play now to hear about Syd's experience of overcoming and healing her triggers when in family gatherings. Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastAngie: http://bit.ly/TheFitandFreeCommunity Sydney: http://bit.ly/ShiftingForwardSyd

Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastSydney: http://bit.ly/ShiftingForwardSydAngie: http://bit.ly/TheFitandFreeCommunity 

In this episode of Carrying Connected Conversations, Syd shares her expertise on emotional healing as a spiritual mentor and what that looks like for people who trauma bond as empaths. Ang brings forward great questions to better understand Syd's point of view of what trauma bonding means and how trauma bonding affects your relationships. Syd leaves us with a few great tips on how to remove trauma bonding in your relationships and what it means to emotionally detach yourself from your trauma. Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcastSydney: http://bit.ly/ShiftingForwardSydAngie: http://bit.ly/TheFitandFreeCommunity 

In this week's episode, Angie brought her expertise to the table as a physical wellness coach. Angie teaches and supports her clients on a wide range of topics including working out for your body type, nutrition, implementing personal accountability, embodying a self love mindset and creating a routine that supports your lifestyle. This week, Angie included her top 2 tips to help you reach success in losing those “final” 10 pounds. If you're ready to better understand your body and know how to lower your expectations so you can increase your results during your weight loss journey, then this episode is an absolute must listen!Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastWebsite: https://www.adventuringwithposeidon.com/podcast Sydney: http://bit.ly/ShiftingForwardSydAngie: http://bit.ly/TheFitandFreeCommunity 

In this episode of the Carrying Connected Conversations podcast, co-hosts Syd & Ang discuss Syd's recent experiences of embodying her Higher Self. As Syd shares the lessons she has learned and the steps she has recently taken, Ang and the listener gain a better understanding of how Syd is able to live from a peaceful and empowered state of being.Syd shares the biggest blocks she experienced in embodying her Higher Self as her ego is conditioned to prioritize hustling and working hard. Throughout Syd's healing journey she began to understand that her Soul Truths and her inner spirit were guiding her in a different way than the outdated conditioning of hustle. The key lesson she was missing was... hit play to find out!!Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcastIG: www.instagram.com/ccc_podcastSydney: http://bit.ly/ShiftingForwardSydAngie: http://bit.ly/TheFitandFreeCommunity 

Inner work is the process of better understanding yourself and the way you react to life. It's about building awareness of your thought patterns, learning from your emotions, healing your past pains, and strengthening your confidence around living in a way that feels good for you. In this week's episode of the Carrying Connected Conversations Podcast, co-hosts Syd and Ang dive into the importance of inner work both before, during and after a relationship. This topic of conversation in personal development comes up because of Ang's recent experiences in leaving her working relationship and her romantic relationship in the matter of a month. As Ang shares the life lessons she is moving through during these massive life changes, Syd and the listeners get a glimpse into her perception of inner work and its importance in life. Follow us for more!YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcast Sydney: http://bit.ly/ShiftingForwardSyd Angie: http://bit.ly/TheFitandFreeCommunity Read the episode transcript: https://bit.ly/3BfXUEW

Every single person desires to be loved fully, but do you actually know HOW you receive love? As we shift and evolve through our personal growth journey the way we give and receive love can also change. As Syd & Ang have discussed over the last 2 years, there are many things that are important in life, but the most important is always communication. How can you receive love if you don't let the people in your life know how you receive love? Did you even know there were different ways to give and receive love? Syd & Ang's conversation sparked some great moments of self-awareness for both co-hosts and we are taking the time to continue reflecting internally on what love means to us. Syd & Ang also share an important announcement at the end of this episode, so for our connected community members, it's a do not miss! Press play to learn more about the love languages and the difference between giving and receiving love.Want to get directly in our energy? Follow us!YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity 

How do you know when it's time to walk away from something? What are you resisting in the process of letting go? Syd is sharing one of the most recent endings in her life and how she had been resisting letting go for over a year. Most often we know an ending is coming, but we tend to ignore the ending for many different reasons. Ang & Syd dive deep into why this specific ending kept coming up for Syd and how she managed to find her way through the closing of a chapter. Want to know what Syd said goodbye to? Press play and join us for a conversation all about finding peace in the endings. Want to get directly in our energy? Follow us!YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity 

Does fear of the unknown hold you back from getting excited about the future? Have you had to walk away from a job, relationship, project etc. that was no longer serving you? We are celebrating Angie's milestone birthday with a deep, soul inspiring conversation and we wouldn't have it any other way. What does a new decade mean to you? Rather than being sad at leaving her 20's behind, Angie shares her excitement for what she could possibly create throughout the next decade of her 30's. This conversation leads to how we felt during our spiritual awakenings, the moment we became conscious of the fact that life didn't feel good and we wanted to create more for ourselves. We talk about emotional attachments, limiting environments, curiosity of change, a mindset for growth, unconditional love, personal values and so much more. This is a jam packed episode filled with inspiring moments, vulnerability, past pain and joyous celebration. Press play and dive into a celebration of new beginnings with us.Want to get directly in our energy? Follow us!YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity 

The hardest work you will ever lead yourself through on your personal growth journey is the vulnerability of seeing yourself. What are your emotions really saying? Are you willing to trust your gut even when other people have different advice? The conversation that Syd & Ang are carrying today is all about celebrating who they've become and how they got to this moment. Life isn't always easy and when we become frustrated or filled with sadness we can easily lead ourselves out of alignment. Our logical minds are quick to pull us back into the safety & comfortability of our belief systems. The problem is that our belief systems aren't always supporting our growth. Listen in to find out how Syd & Ang view themselves and what they are celebrating most right now. You will leave this episode feeling inspired to shift into your most authentic self.Want to get directly in our energy? Follow us!YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  

What defines someone as materialistic? Can you value your material items as something that fulfills you in life? This is a conversation like no other and co-hosts, Syd & Ang, are getting to the bottom of why they value their vehicles so much. There is a very clear difference between ego desires and soul desires and how these two desires affect your life. Everyone in the spiritual world talks about manifesting their desires into reality, but it's important to consider if what you are trying to manifest is the right thing for your soul path and soul purpose. The quote, “it's the journey, not the destination” is definitely a theme for this episode's connected conversation. Press play and get inspired to better understand your ego desires and your soul needs. Want to get directly in our energy? Follow us!YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  

Title got you? Syd & Ang had an open and honest conversation about their relationship this week. In previous episodes, they talked about the difficulties and lessons that they've both individually faced, and now they are moving through some together. We are not always meant to see eye to eye, and that's exactly what Syd & Ang want to share this week. They've spoken on their insecurities, found a way to face their differences, and yet still find harmony in living amongst it all. Syd & Ang's relationship is like no other, hence why they wanted to create a podcast in the first place. It's a safe and supportive place where they can both express themselves freely, even in challenging moments. Press play to learn through their conversation...Want to get directly in our energy? Follow us!YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  

As people pleasers we often focus on what everyone else desires so we can help them reach happiness. One of the key lessons when we are breaking away from the limiting habits of people pleasing is learning what we want as an individual. We can learn a lesson over and over again, but it doesn't make a difference until we actually start embodying and applying the lesson to our lives. As you will see from both Syd and Ang's experiences, the saying “your external environment is a reflection of your internal condition” rings true. Press play to gain insight on how to start embodying the life lessons on your path, just like Syd and Ang did in this week's check-in.Want to get directly in our energy? Follow us on...YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd 

This year is dedicated to doing things differently because what may have worked in the past is no longer working. It's easy to be overwhelmed by our mental chatter and this is exactly what Syd and Ang are talking about this week. How can you take action when you feel pressured by the overwhelming thoughts in your mind? How can you live a peaceful life when your mind is constantly running through the growing to-do list? How can you live with purpose when you feel like you are simply trying to accomplish the day? We need to learn how to soothe our soul when we feel overwhelmed, tired and drained. Syd and Ang are sharing their own examples of how they felt overwhelmed this past week and how taking a moment to decompress completely shifted their energy. Press play to gain some insight on overcoming the overwhelming mental chatter you experience. Want to get directly in our energy? Follow us on...YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd 

A person's character is shown through their actions, not what they say they'll do. At the beginning of the year most people set resolutions. We have learned that resolutions only work if you put the action in to back it up. In this episode Syd and Ang are staying accountable with each other through a check in. Are they taking action on their goals? Are they integrating the lessons they've learned? Or are they all talk and no action? We have learned that the best way to grow is by having an accountability partner to help keep you in check. We are human, we all forget sometimes. These check-ins provide space for us to be honest with ourselves, where we are struggling, where we are succeeding and where we need to take more action. Press play to get inspired in staying accountable with yourself and your own growth. Want to get directly in our energy? Follow us on...YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd 

When your life feels overwhelming and filled with problems the stress takes control of your mind. It's easy to feel annoyed, frustrated, angry, and bitter with all the problems you are experiencing in life. In this episode Syd and Ang talk about their experience with life's problems and how they overcome it. The most important thing they share is not getting to the otherside of the problem, it's how to move through the problem with peace. Life isn't about gaining clarity immediately, it's about learning how to support yourself through each problem.Don't let the stress control your mind, instead use the solutions in this episode to overcome any problem you experience. Press play to learn a new way of solving the problems you find yourself in.Want to get directly in our energy? Follow us on...YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd 

Create the dreamiest morning routine and you will reach success! Or so the internet claims. Syd & Ang are diving deep into why daily routines don't work, how they can work, and the most important thing to remember for your daily routine. Did you know that your path to success is about listening to your body and energy and caring for your needs at this moment? It's becoming more clear that following someone else's path to success is not the way to reach fulfillment.It's time for you to get inspired to create a daily routine that works with you, rather than feeling pressured to follow a specific schedule. Press play and learn more. Want to get directly in our energy? Follow us on...YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd 

Showing up and supporting ourselves isn't easier because it's a new year. Our problems don't go away simply because the calendar has changed over. It's been an emotional wave of high highs and low lows for Angie lately and she is sharing the struggles of it all. It may feel like a new year, but we are moving through the same lessons we were faced with last year. In this weekly check in, Syd is sharing how she's applying the lessons she's learning in a different way to see if she can grow her psychic abilities.It's clear that co-hosts Syd and Ang are on different paths, but one of the most beautiful parts of their relationship is they don't compare themselves to each other. By acknowledging the life lessons they are being faced with they are able to show up and support each other through it all, the good, the bad and the ugly. Are you feeling like even though it's a new year you are being faced with the same lessons?Press play to receive some support and guidance as you acknowledge the lessons you are moving through. This episode is bound to empower you to stand up, ask for support, and start making real strides in your healing and growth journey.Want to get directly in our energy? Follow us on...YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

A year of challenges, pain, obstacles and a whole lot of difficulties is now behind us. But, how can we choose to move forward in a good way after all that pain? 2021 was hard for everyone, and we all experienced our own individual challenges along with the collective difficulties we are in right now. A global pandemic, losing jobs, relationships ending, depression setting in, fears controlling us, emotional overload, and so much more. Syd and Ang are sharing their personal experiences around overcoming the difficulties of 2021 and how they are choosing to show up in this new calendar year. As we've learnt in the past, life isn't about brushing the challenges under the rug, pulling up our big girl pants and stepping forward. We are working to become better people by healing our past pain, gathering the wisdom from the lessons learned in 2021, and aligning our energy with our desires. Syd and Ang share the most important thing we can do is align our thoughts, feelings and actions in a way that feels good so we can embody the version of us that we want to be. If you are ready to be inspired to create more for yourself in 2022 then this is the episode for you. Press play to take the first step in becoming the next level you!Want to get directly in our energy? Follow us on...YouTube: https://bit.ly/CCCYouTubePodcast IG: www.instagram.com/ccc_podcastEmail: cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd 

Feeling overwhelmed and busy often leads to more stress and anxiety. It's in these moments where the pressure to hustle and move quickly leads us astray from living a soul centered life. Syd and Ang are remembering the importance of feeling grounded in the present moment to bring pure intention to each aspect of their lives. It's easy to fall back into our old ways, forgetting to live intentionally, feeling pressured to hustle, and acting from auto-pilot. This is not a time to judge ourselves, instead it's about noticing when the stress comes forward and figuring out how we can lead ourselves into a more grounded peaceful state. Press play to gain different perspectives on living intentionally so you too can start supporting yourself.Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

It's easy to feel out of control when you are in the middle of a transformation. This is the moment your ego-mind steps in and shares all sorts of worries or doubts. Syd and Ang share their experiences of starting a new cycle and how their thoughts and emotions can easily take over their experience. Learning the difference between when your mind is sharing creative thoughts versus thoughts of worry is extremely important, and they deeply differentiate from person to person. If we don't know about ourselves on a certain level then how can we expect to fully support ourselves? Press play to join us in a conversation about how our mind can play trickery on us.Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

The fear of the unknown can stop us in our tracks and leave us feeling unfulfilled, anxious, frustrated and stuck. What happens when you don't trust yourself enough to move forward? What happens when your past trauma controls the way you react to this fear? Over the last few months Syd and Ang have been moving through a lot of inner healing and deep trauma work as they break away from old patterns, unsupportive beliefs, and emotional blockages. We've come to understand that we have the power and capability to overcome our trauma and learn how to support ourselves by changing these outdated behaviours. It's not about loving the unknown in order to move forward, it's about learning to love ourselves, so when we head into the unknown, our fear is not controlling our experience. Join us on our journey as we choose love over fear. Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

Have you ever heard a conversation that's this authentic? We are giving you a raw and unfiltered glimpse into our spiritual awakenings, breaking away from the confines of fear, and mastering our limits of self doubt so we can decipher where our soul is leading us. Hear us out… in order to reach the future we desire we need to be willing to walk away from the past. Fear and doubt are the two constants that keep us stuck, and it creates unwillingness for any forward movement that our soul is calling us to do. Syd and Ang are no longer avoiding the internal shifts that are required to step into their soul truths. Want to hear more? We're ready to take you on this journey with us.Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

Okay hear us out for a sec… Manifesting and setting intentions are two of the many practices that we can embody when living a spiritually aligned life. But what really is the difference between these two practices? Syd and Ang are talking about just that in this week's episode. As we have learned, life is not only about taking action, it's about being in the moment and embodying the energy and emotions you desire to experience. It's important for us to properly set intentions and know when to manifest, especially if you are looking to bring spiritual alignment into your life. Press play and see if you've been using intentions and manifestations in the most aligned way. Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

Sometimes all you need is a good friend chat and that's exactly what Syd & Ang shared this  week. Life doesn't always need to be serious and focused on deep healing work... all of the time. Having fun, laughing, and enjoying each other's company is another way to create stronger relationships with your friends, family and partners. Tune in to hear two friends laugh, joke around and celebrate each other's successes. If you need a pick-me-up, then look no further. Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

Taking the time to reflect on life and all that you are grateful for can be the most empowering act you do. In this episode, Syd & Ang are flowing through a gratitude rampage in order to share all the blessings they are currently experiencing. The conversation leads the co-hosts to acknowledging where they've grown and how their lives have shifted for the better. In order to be authentic we need to understand who we are, flaws and all. This also applies for our relationships, the better we know the other person the easier it is to understand them and their experiences. Press play to get inspired while Syd & Ang share their gratitude for being who they are.Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

Every once and awhile we have to check in to make sure we aren't searching for external validation, and that's exactly what Syd and Ang are doing at the start of this episode. Ang was quick to remind herself and Syd, that holding expectations always leads to disappointment. Each co-host shares their own experiences over the last few weeks, where they've struggled, how they chose to heal, and what they are focusing on to create blissful moments. The oracle card pulled at the end was a perfect reminder to: “Love and let yourself be loved”. Press play to listen in on how we chose love over fear.Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

Learning to live your soul path is not about your inner spark, it's about sharing the whole damn fire. This week, Syd & Ang are interviewing Emily Anne Brant as she shares the release of her debut book on finding soul alignment, hence why she called her book Whole Damn Fire. Emily is an Indigenous-Canadian Author, Speaker and Spiritual Mentor who is finally living her soul's way and cannot wait to share her journey on how she got to where she is today. Press play to get to know Emily, her beliefs on shadow work, manifestation, and how you too can live the way your soul came here to live.Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Emily: www.instagram.com/emilyannebrant OR https://linktr.ee/essentiallyemmAngie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

When life gets busy, the hustle and go go go can often reflect internally and become incessant thoughts. It's important to remember to ground ourselves to come back to the present moment in order to be intentional with our time and energy. Syd and Ang took the time to be still out in nature in this week's episode. We found that our intentional space setting helped guide the conversation to being more present and aware. Which is why we are also challenging you to step away from the doubts and worries that always seem to overwhelm you, by finding a new grounding practice. Press play to see if either Syd or Ang's grounding rituals resonate with you.Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

Everyone experiences emotions differently, but have you ever noticed how someone else's emotions impact your experience in life? Syd and Ang are always discussing their emotions and in this week's episode they share how their emotions impact each other in their friendship. Being an Emotional Authority in Human Design, Ang explains what it's like for her when riding her emotional waves, including the euphoric highs and the judgmental lows. Syd is not an emotional authority and she explains how she is impacted by Ang's emotional waves. Press play to better understand how we support each other through our emotions and how we build a strong emotional relationship through communication.Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd

Catchy right? We thought so too, but we mean quite literally! Being caught in the feels of acceptance is where we can sense unconditional love. Whether it's from the individual themselves, or it's coming from us, accepting all parts just as the way they are, is the mastery of understanding what unconditional love actually is. Both Syd and Ang have made these breakthroughs but in completely different areas of their lives. It's a definite must listen with your favourite drink and a notepad and pen handy. Get ready to learn, love, and find your unconditional acceptance.Want to get directly in our energy? Follow us on IG or email us directly: www.instagram.com/ccc_podcast OR cccpodcastinfo@gmail.com Angie: www.instagram.com/angiebartosik_fit OR http://bit.ly/TheFitandFreeCommunity  Sydney: www.instagram.com/adventuringwithposeidon OR http://bit.ly/ShiftingForwardSyd