Podcasts about registered psychologist

What happens when the personal spills into the professional?In this candid and thought-provoking episode, we unpack the complexity of workplace relationships with Registered Psychologist and founder of The Relationship Room Sydney, Rachel Voysey. From office romances to infidelity and blurred boundaries, Rachel shares her unique insight into how HR professionals can respond with empathy and protect company culture.In this episode, we explore:– Why workplace relationships are more common (and complicated) than we think – The difference between intimacy, desire, and trauma bonding at work – How infidelity impacts trust, culture, and team dynamics – Practical ways HR can manage romantic relationships and affairs at work – What not to do when addressing workplace infidelity – The role of power dynamics and why transparency matters – Proactive strategies to support healthy workplace behaviourMeet our guest:Rachel Voysey is a Registered Psychologist and the founding director of The Relationship Room Sydney. With deep expertise in couples therapy, infidelity recovery, and relationship pattern work, Rachel helps individuals and organisations navigate relational challenges with compassion and clarity. She works regularly with businesses, sports teams, and HR leaders to improve communication and team culture.Connect with Rachel:Website: https://rachelvoysey.com/The Relationship Room: https://relationshiproom.com.au/about

What if the simplest acts of giving could transform your confidence, resilience, and sense of purpose? In this inspiring episode, resilience psychologist Dr Alia Bojilova shares why contribution—small acts of meaningful generosity—can profoundly shape our lives, communities, and well-being.Drawing from her diverse background—from a childhood in post-communist Bulgaria to her distinguished career as an Army Officer and Lead Psychologist with the elite New Zealand Special Air Service (1NZSAS), and now as a global resilience expert—Alia redefines contribution not as grand gestures, but as everyday actions that connect us deeply to others and ourselves. She reveals how contribution boosts self-worth, builds genuine resilience, strengthens relationships, and guides us toward purpose and meaning.Together, we explore the science behind why contribution matters, how even tiny gestures create powerful ripple effects, and how to integrate this practice into our daily lives. Alia reminds us that true abundance isn't about what we accumulate—it's about how generously we share our lives.✨ Episode Highlights:

In her book, “A Very Narrow Bridge: Reflections of a Psychologist”, Dr. Rickey Miller shares her story guiding readers toward a greater understanding of life and the development of compassion for yourself and others.  Her book takes an important look at suffering, resilience and healing.  This memoir is a follows the author and her patients through heartbreak, grief, and anxiety toward joy, inspiration, and love.   She encourages us to ask questions and truly consider alternative paths to where we are stuck.  She suggests that we fail to ask ourselves if a situation is truly working for us and what steps could we take to end something that is no longer right.  She engages you in questions that can lead you toward your best life.   Listen to our conversation with psychologist & author Dr. Rickey Miller as we talk all about the common humanity in struggling.   Dr. Rickey Miller is an author and Registered Psychologist with over 40 years of experience in the field. She has a Ph.D. from University of Waterloo and was the Staff Psychologist at Toronto General Hospital where she created the first pain management program in a psychology department in a general hospital in Toronto. Prior to her retirement, she was also a member of the Canadian Register of Health Service Providers in Psychology and the Canadian Academy of Psychologists in Disability Assessment. Outside of her work, Dr. Miller enjoys music and playing the violin with the York Symphony Orchestra.   We get a window into Dr. Miller's own struggles, raising a gay daughter and a son with a developmental handicap, a divorce and the effort of caring for an aging mother, facing loss, adversity and questioning her own religious beliefs. She addresses universal human struggles both within her own life and those of her patients.   Listen to our conversation with Dr. Miller as we her inspiring life experiences and those of her patients. Links & Resources: Learn more about Dr. Miller: https://rickeymillerpsychologist.com/about/ Purchase the book visit: https://www.amazon.ca/Very-Narrow-Bridge-Reflections-Psychologist-ebook/dp/B0DNV36Y6F Materials to Reference: Check out Dr. Miller's blog: https://rickeymillerpsychologist.com/blog/ See Dr. Miller's other media appearances: https://rickeymillerpsychologist.com/media/ Get in contact with Dr. Miller: https://rickeymillerpsychologist.com/contact/ Learn more about Dr. Miller's research: https://rickeymillerpsychologist.com/my-research/

Welcome back for the next journey of The Family Express Podcast with Kathryn de Bruin, LMFT and Ronda Evans, LMFT where our destination is resilient and connected families. Our guest today is Katie Humilde, MEd, Registered Psychologist in Edmonton, Canada. Our conversation traverses related topics of her journey into EFFT, the humanistic part of this humanistic therapy, and developing a systemic, attachment-based framework.Kathryn de Bruin is an ICEEFT Certified EFT Trainer. Kathryn and Ronda are both licensed marriage and family therapists, EFT supervisors and therapists, and AAMFT Approved Supervisors.Katie Humilde can be reached at:You can follow Kathryn de Bruin, LMFTFacebook  YouTube  IG  Yelp  Google +  Twitter  WebsiteYou can follow Ronda Evans, LMFT Facebook   Facebook   IG  LinkedIn   WebsiteKatie Humilde can be reached at: katie@bettertogetherpsych.org 

Plant Gardens with Dr. Ed NgJeremiah 29:4-7What does it mean when God gives this word to the Israelites who had been carried away from their homeland? And what does it mean for us now?Dr. Edward Ng is a Registered Psychologist in private practice in Vancouver and is the founder and director of Eastgate Psychological Services. He provides counselling services to individuals and some couples, and provides consultations for leaders looking for relational and cultural insight.For reflection & discussion:What stood out to you most from the sermon, and why?How does this message challenge or affirm your current understanding of God or faith?Was there a specific story, scripture, or phrase that you found especially meaningful or difficult?How can we live this out together in our daily lives or as a group?What is one step you feel invited to take this week in response to the sermon?

How do we create deep, secure, and lasting relationships—not just in romance, but in parenting, friendships, and even with ourselves? In this episode, we sit down with Tara Boothby, psychologist, author of Love and Love's Energy, and expert in attachment science. She takes us on a journey into the heart of connection, breaking down the complexities of attachment styles, emotional safety, and the power of co-regulation.We explore the difference between being loved and lovable, how attachment wounds impact our relationships, and why true security is something we earn over time. Plus, Tara shares her own evolution from skepticism about attachment theory to fully embracing what she calls “love science.” Tara Boothby, Registered Psychologist, and Author of "Love and Love's Energy: How Attachment Science Proves That Love Nurtures Our Biological Nature, Impacts Our Positive View of Ourselves, of Others, and of God, and Teaches Us All How to Love." Episode Highlights:[00:03] - Welcome! Introducing Tara Boothby & the power of attachment science.[02:23] - How Tara went from doubting attachment theory to embracing “love science”.[04:26] - The truth about attachment styles: It's not as simple as you think. [06:36] - What it really means to be securely attached (hint: it's a process, not a label). [09:20] - The hidden fears behind our relationship struggles. [14:02] - Co-regulation vs. self-regulation: Why we heal faster in relationships. [19:25] - The importance of repair in relationships & why small moments matter most. [32:02] - “Earning” security: Can we heal from past attachment wounds? [40:26] - Knowing when to press pause (or end) on unhealthy relationships. [50:11] - Loving yourself: The foundation of all secure relationships. Resources:"Love and Love's Energy" can be found on Amazon worldwide, Kindle, and Barnes and Noble.Instagram:Tara Boothby: https://www.instagram.com/tara_boothby/profilecard/?igsh=anpwbGs1eXMwaHVl Sojourn Psychology: https://www.instagram.com/sojournpsychology/profilecard/?igsh=MTZ5azlsYjJjZG9sbg%3D%3D               Website: https://sojo.ca/ YouTube: https://www.youtube.com/@SojournPsychology 

Get ready for a powerful conversation about how our earliest experiences shape the way we love, connect, and heal. In this episode, we're diving deep into early childhood experiences and the lasting impact of trauma on intimacy, emotional connection, and overall relational well-being.We'll explore how attachment styles formed in early life influence adult relationships, the ways unresolved trauma can show up in our connections and sexual wellness, and the role of trauma-informed care—including emerging approaches like Ketamine-Assisted Psychotherapy—in fostering healing and resilience.Leading this conversation is Kelly, a Clinical Social Worker and therapist at Kind Heart Therapy, who brings a wealth of knowledge from both her professional practice and her experience as a parent. Joining her is Kingsley Moyo, Registered Psychologist at Life Collective Counselling, who offers grounded insight and thoughtful questions throughout the episode.Tune in for a heartfelt, clinically informed, and deeply human look at how the past can inform the present—and how healing is always possible.Follow us on Instagram: @lifecollectivecounsellingFollow Kelly on Instagram: @kindhearttherapyca Visit Kelly's website: kindhearttherapyca.com Visit us at: lifecollectivecounselling.com Have questions or comments about relationships, trauma, or intimacy? Email us at help@lifecollectivecounselling.com.

E404– "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Katie Turner, a Registered Psychologist, speaker, founder of Katie Turner Psychology Inc., and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients heal from the past, find more peace in the present, and create their best possible future. Her mission is to bring together the science of psychology with the practice of spirituality. She offers consultation services, sessions, workshops, and resources for organizations and modern-day spiritual seekers. You can take the FREE Quiz to Discover your Dominant Intuitive Superpower at  www.katieturnerpsychology.com   # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com   Summary Dr. and Katie Turner discussed the differences between spiritual and mental health experiences, with Katie emphasizing the importance of discernment and the potential for mental health concerns to be misdiagnosed as spiritual awakenings. Development of intuitive abilities and the importance of approaching spirituality as a creative project rather than a competitive sport. The importance of developing intuition through regular practice and reflection. She explains that intuition is often experienced as subtle sensory information beyond rational thought, possibly connected to quantum physics and neuroscience. Katie emphasizes the need to distinguish between genuine intuitive insights and ego-driven desires or subconscious manipulations. She suggests starting with low-stakes situations, identifying one's dominant intuitive sensory gateway, and maintaining openness and healthy skepticism. Katie also emphasizes the importance of addressing past traumas and belief systems that may hinder the reception of clear, intuitive information. She recommends working with certified trauma processing professionals to release emotional blockages and enhance intuitive abilities. Katie discussed the concept of toxic spirituality, which she defined as a spectrum of behaviors and beliefs that can be damaging to individuals. She mentioned that it can range from well-meaning but ungrounded communities to more extreme forms of manipulation and exploitation. Katie emphasized the importance of understanding trauma and mental health when dealing with spiritual awakening and the need for a nuanced approach. The potential for unregulated spiritual spaces to be exploited by emotionally immature or toxic individuals. Dr. emphasized the importance of self-responsibility and safety in these experiences. They also mentioned the growing interest in psychedelics and their potential therapeutic use, leading to more discussions about reaching spirituality. Katie and Dr. discussed the potential benefits and risks of spiritual experiences, particularly those involving psychedelics or shamanic rituals. They emphasized the importance of finding a safe and supportive environment for such experiences, as well as the need for proper training and mentorship. They also cautioned against the dangers of seeking quick fixes or shortcuts in spiritual growth and stressed the importance of integrating spiritual experiences into daily life. They agreed that spiritual experiences are more common than people realize but often go unspoken. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan)   Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzein)

In this episode of Energy Medicine, Dr. Mary welcomes registered psychologist and author Katie Turner for a powerful conversation on what it truly means to be a cycle breaker.Blending science with spirituality, Katie offers compassionate insights into how generational patterns—whether emotional, behavioral, or spiritual—shape our identities and relationships. With deep empathy and clinical expertise, she illuminates the healing path through emotional maturity, energetic boundaries, and the strength found in chosen family.Together, they dive into the complex layers of breaking cycles rooted in trauma, addiction, gender roles, and outdated belief systems. This conversation is especially meaningful for those who feel alone in their healing journey or who are questioning how to redefine inherited legacies.If you've ever felt the weight of your family history or wondered how to reclaim your truth, this episode offers validation, clarity, and the empowering reminder that transformation starts within.Key Takeaways:✨ Breaking generational cycles starts with awareness—recognizing the emotional, behavioral, or spiritual patterns we've inherited.✨ Cycle breaking is not about blaming family, but about doing better with what we now know.✨ Emotional maturity—like self-reflection, accountability, and regulation—is essential for true transformation.✨ Addiction and dysfunction in families may require strong boundaries, even if it means going low or no contact.✨ Healing doesn't require the other person to be present or alive—closure is an internal process.✨ Chosen family and supportive communities can offer the connection and safety that biological families sometimes can't.✨ Spiritual and energetic practices can help release ancestral trauma, especially for highly sensitive individuals.✨ Forgiveness is a byproduct of deep healing—not a goal to be rushed or forced.Contact Katie Turner:Website: https://katieturnerpsychology.com/ LinkedIn: https://www.linkedin.com/in/katie-turner-m-sc-r-psych-30129b88/ Instagram: https://www.instagram.com/katieturnerpsychology/ Book: F*ck Toxic Spirituality: Avoiding Red Flags & Navigating the Spiritual Path with IntegrityContact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

Borderline Personality Disorder | Thrive With Grit | Calgary BusinessIn this compelling episode of Thrive with Grit, we take a deep dive into Borderline Personality Disorder (BPD) — what it is, what causes it, and how it can be effectively treated. Join host Rameen Karggar, registered psychologist and founder of Grit Psychology, and co-host Dani Gelleny, as they sit down with special guest Jaimee Grossklaus a skilled psychologist who specializes in working with individuals diagnosed with BPD. Whether you're someone living with BPD, supporting a loved one, or simply looking to better understand this complex disorder, this episode is packed with real stories, expert advice, and practical strategies for emotional regulation and healing.#yycbusiness #ThriveWithGrit #GritPsychology #BorderlinePersonalityDisorder #BPD #MentalHealthAwareness #DialecticalBehaviorTherapy #DBT #EmotionalRegulation #PsychologistInterview #MentalHealthMatters #TraumaRecovery #MentalWellness #BPDRecovery #TherapyWorks #HealingJourneyhttps://yyccalgarybusiness.ca/blog/thrive-with-grit-228/borderline-personality-disorder-thrive-with-grit-1236About our guest: Jaimee Grossklaus is a Registered Psychologist with the College of Alberta Psychologists, offering both virtual and in-person therapy for adults facing challenges such as anxiety, trauma (PTSD), depression, stress, low self-esteem, work-related issues, chronic health conditions, and brain injuries . She is dedicated to providing compassionate, evidence-based care to support her clients on their path to healing and personal growth .You can connect Jaimee with on LinkedIn: https://www.linkedin.com/in/jaimee-grossklaus-05b2011a1or on the Grit Psychology Website: https://gritpsychology.com/Rameen Kargger, the Founder of Grit Psychology and a passionate registered psychologist with many years experience in helping individuals with various life challenges. Skilled in Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Motivational Interviewing and informal assessmentConnect with Rameen on LinkedIn at https://www.linkedin.com/in/rameen-kargger-348123181Welcome to Grit Psychology with Rameen Kargger—a powerful and insightful podcast that delves into the real-life impact of mental health challenges and the paths to healing. Hosted by Rameen Kargger, Founder of Grit Psychology and a seasoned registered psychologist, this show explores how mental health affects every aspect of our lives—and how recovery is possible. Discover the strength within. Discover Grit. https://gritpsychology.com/To be our Next Guest on scroll down to the sign-up form.Thrive With Grit is the ideal choice to showcase your leadership and coaching skills. Promote your business expertise on Game Changers and:-Reach a global audience via the YYC Business website and the MegaPixxMedia YouTube channel.-Gain additional viewers of your Thrive With Grit episodes through free publication on YYC Calgary Business social media platforms.-Download your Thrive With Grit episode to your personal and company social media pages.Episodes are also available in podcast format, and you can listen to them on Spotify, Apple Podcast, and Google Podcasts.Filmed and edited by ENTA Solutionshttps://www.entasolutions.org

In today's show, we're talking about a new way of treating women’s most common sexual problems. My guest co-developed an online sexual health platform called eSense that's designed to bring evidence-based treatment for low sexual desire and arousal to the masses at a fraction of the cost of traditional therapy. It could very well be a game-changer in the way we treat sex problems. I am joined once again by Dr. Lori Brotto, an internationally recognized leader in sexual health research. She is a Professor in the UBC Department of Obstetrics and Gynaecology, a Registered Psychologist, and Canada Research Chair in Women's Sexual Health. She is also author of the book Better Sex Through Mindfulness. Some of the specific topics we explore include: What is cognitive-behavioral therapy (CBT), and how can it help in treating problems with desire and arousal? How can mindfulness-based therapy be useful in cases of low sexual desire? How does the eSense platform leverage both CBT and mindfulness training to treat sexual difficulties? How effective is therapy administered online compared to things like face-to-face therapy and pharmaceuticals? How will technologies like artificial intelligence and virtual reality change sex therapy in the future? You can check out Lori’s website to learn more about her work, and you can learn more about eSense at esense.health. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/justin to get a 7-day free trial and 25% off if you sign up for a subscription. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

You've done the mindset work. You've journaled your affirmations. You've hired the coach, written the post, hit publish… So why does visibility in your business still feel like a full-body shutdown? In this episode, I'm pulling back the curtain on the real reason so many brilliant, intuitive, soul-led women still feel resistance around being seen - especially the super survivors, cycle breakers, and sensitives amongst us. (Spoiler: it's not your content. It's your shadow). In this episode we explore: ✨ The difference between “visibility mindset” and shadow visibility work ✨ Why your brilliance and boldness were likely buried in your early years ✨ The concept of your Shadow Edge - and how reclaiming it changes everything ✨ Why being visible hits harder for cycle breakers and super survivors This conversation is a reclamation for the parts of you that are still hiding behind polish and perfection. The parts that were taught to perform, shrink, or play nice. If you've ever felt like you're ready to step into more impact - but still find yourself second-guessing, over-editing, or shapeshifting your voice… This episode is for you. * Note: there is some adult language in this episode so wear earphones if you have sensitive ears around* Thanks so much for stopping by and until next time... much love. Amanda x *** About Amanda - Psychologist & Business Strategist: Amanda Davies is a multi award-winning business leader, a Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) for over 20 years, and a Certified Somatic Practitioner. As a Fellow of the Association for Coaching (AC), Amanda has made significant contributions to the industry and pioneered the world's first Psychodynamic Coaching methodology, reflecting her passion for integrating accessible coaching methodologies with Psychodynamics to achieve profound and lasting transformation. She is committed to supporting current and future leaders in the personal development industry, helping them deepen their craft and create a ripple effect of positive change. In 2015, Amanda transitioned from a successful corporate career to pursue her passion for empowering others. With over 20 years of diverse experience, she passionately believes that, regardless of your circumstances or the obstacles you face, you can achieve your full potential in this lifetime. Amanda has been featured in The Times, The Guardian, Yahoo Finance, The Telegraph, and Huffington Post. She was shortlisted as a finalist in the UK's National Business Awards (2017) and named as the UK's leading Business Mentor (2019). Her dedication to blending coaching methodologies with Psychodynamic principles sets her apart as a transformative force in the field of personal development. Amanda's Links: Join the 'Electric Woman' Shadow Work Course (use Code ELECTRIC20 at checkout to save 20% throughout June): https://www.lightpurposelivingtraining.com/electricwoman Become a Certified Psychodynamic Coach - October 2025 Waitlist Open: www.psychodynamiccoachinginstitute.com/certi…ation Facebook: www.facebook.com/lightpurposeliving/ Instagram: www.instagram.com/lightpurposeliving/ Website: www.lightpurposeliving.com/

The most common sexual problems that women experience center around low sexual desire and/or difficulty becoming aroused, formally known as female sexual interest/arousal disorder. In today's show, we're doing a deep dive into what this disorder looks like, where it comes from, and why it seems so hard for women to access treatment for it. I am joined by Dr. Lori Brotto, an internationally recognized leader in sexual health research. She is a Professor in the UBC Department of Obstetrics and Gynaecology, a Registered Psychologist, and Canada Research Chair in Women's Sexual Health. She is also author of the book Better Sex Through Mindfulness. Some of the specific topics we explore include: What is “female sexual interest/arousal disorder?” How is it clinically defined? How common is this disorder? What do we know about its causes? Is it physical, psychological, or a bit of both? Why does it take an average of 5 years for women to access treatment for sexual desire and arousal problems? Why is it so hard to develop drugs and medications that stimulate sexual desire? You can check out Lori’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 60% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/lehmiller-may  The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

In today's episode, Sarah sits down and chats with Katie Turner about all things intuitive, science, and psychology. Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied various Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present, and create their best possible future. Her mission is to bring together the science of psychology with the practice of spirituality. She offers consultation services, sessions, workshops, and resources for organizations and modern-day spiritual seekers. She lives in Calgary, Alberta, Canada, with her daughter and rescue dog. When she is not holding space in her practice or working on her latest project, you can find her exploring the Rocky Mountains or on her yoga mat.   You can take her FREE Quiz to Discover your Dominant Intuitive Superpower at: katieturnerpsychology.com   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In Part 2 of this powerful two-part conversation, registered psychologist and grief coach, Ashley Mielke, shares what she's learned after years of sitting with people in their darkest moments. Building on her personal story in Episode 28, Ashley offers compassionate and clear insights into how we can better understand, support, and walk with those who are grieving.We explore toxic positivity, the myth of the ‘five stages of grief', and why so many people feel unseen in their suffering. Ashley helps reframe grief not as something to fix—but something to honour, validate, and slowly work through.This episode is for anyone wondering how to care well for the grieving—or how to walk through their own loss with gentleness and grace.In this episode, you'll discover:Why ‘toxic positivity' often causes more harm than goodWhy the ‘five stages of grief' don't tell the full storyWhat to say (and what not to say) when someone you love is grievingWhy presence and permission are more powerful than adviceHow grief can become stuck in the body if it isn't acknowledgedHow Ashley found a calling through her own deep lossPractical ways to walk with others in their pain—without rushing themRelevant Links from the Episode:Ashley Mielke is a Registered Psychologist, grief coach, and founder of Ashley Mielke Coaching. She uses her lived experience and professional training to support others through deep personal loss and emotional healing.Follow Ashley on Instagram: @ashleymielkecoachingWebsites:AshleyMielkeCoaching.com HealMyHeart.caGrief Recovery MethodExplore More from Resilient Souls:Resilient Souls WebsiteResilient Souls Podcast or search ‘Resilient Souls' wherever you get your podcastsResilient Souls Blog on SubstackStewart's BookFollow Resilient Souls on: FacebookInstagram LinkedInGet Involved or Reach Out: Join the CommunityBook Stewart to SpeakSupport the WorkContact UsNeed Help? In Australia or Overseas

412. Trusting Yourself Again with Dr. Hillary McBride  Psychologist and researcher, Dr. Hillary McBride, joins us to discuss healing spiritual wounds and learning to trust yourself again. -Why every family is a religion—and every adult is healing from it-How we lose touch with our own needs and desires—and the steps to reconnect and trust ourselves again.-Why having a rescuer fantasy takes us away from critical thinking and our own autonomy-The two main reasons why you might fall into a high-control group Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, - She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders; The Wisdom of Your Body; and Practices for Embodied Living. Her latest book Holy Hurt: Understanding Spiritual Trauma and the Process of Healing is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ashley Mielke is a psychologist, grief coach, and woman of deep faith. But long before any of that, she was a young girl navigating the quiet ache of having a father who was facing his own struggles—and learning to stay strong in ways no child should have to.In Part 1 of this two-part conversation, Ashley shares her personal story of growing up with a parent who struggled with addiction, the complex emotions that came with that, and the eventual loss of her dad to suicide. It's a raw, tender, and deeply relatable account of the kind of grief that often starts early in life—before we even realise we're grieving.This episode is for anyone who's ever tried to stay strong for others, wondered why certain wounds never quite heal, or carried silent sadness into adulthood.In this episode, you'll discover:How grief can begin long before a death or major lossWhy perfectionism and people-pleasing often mask deeper painThe impact of growing up with a parent working through their own deep emotional needsWhy we sometimes need to ‘unbecome' in order to properly begin the healing journey How her father's death changed everything—and awakened a callingThe role of faith in finding comfort, calling, and peaceRelevant Links from the Episode:Ashley Mielke is a Registered Psychologist, grief coach, and founder of Ashley Mielke Coaching. She uses her lived experience and professional training to support others through deep personal loss and emotional healing.Follow Ashley on Instagram: @ashleymielkecoachingWebsites:AshleyMielkeCoaching.com (website coming soon!)HealMyHeart.caGrief Recovery MethodExplore More from Resilient Souls:Resilient Souls WebsiteResilient Souls Podcast or search ‘Resilient Souls' wherever you get your podcastsResilient Souls Blog on SubstackStewart's Book Follow Resilient Souls on:Facebook InstagramLinkedInGet Involved or Reach Out:Join the CommunityBook Stewart to SpeakSupport the WorkContact UsNeed Help? In Australia. Overseas

In this episode, we're exploring tics and tic disorders. Joined by Dr. Melanie McConnell, a Registered Psychologist specializing in tics, and Lesley, a parent of a child with Tourette Syndrome, we cover:- what tics and tic disorders are- common questions, challenges and misconceptions about tics- when to seek professional support for tics and what treatment can look like- tips for parents and caregivers supporting a child with ticsFor more detailed show notes, including guest bios and resources mentioned in the episode, head to https://keltymentalhealth.ca/podcast See omnystudio.com/listener for privacy information.

There's an enormous chasm between evangelical thought/praxis, and the actual teachings of Jesus found in the Gospels. In this episode, we ask: how is it possible to sway so many evangelical traditions away from Jesus? We peel back the layers to reveal the methods that shape and form malformed beliefs, before describing the impact on evangelical culture. One of the primary tools used is the widespread adoption of conspiracy theories. Jared Stacy joins to share his insights on the ways conspiracy theories are entangled with evangelicalism. We then pivot to name how the reliance on conspiracy theories shapes evangelical culture with guest Dr. Ed Ng. We discuss how the religious right is shaped to stay rooted in fear as a key to guiding belief systems. “…when it’s ancient we call it a legend, when it’s modern we call it a conspiracy theory. – Jared Stacy” Episode 3 – Show Notes (00:00) – Introduction (05:30) – Jared Stacy on a history of conspiracy theory. (12:00) – Conspiracy theory in the 20th century. (19:00) – Naming some of the mechanism propogating conpsiracy in the 20th century. (25:17) – The use of media in consipracy. (29:00) – Introducing Dr. Ed Ng (30:00) – Dr. Ng on Terror Management Theory (37:30) – Describing contirbuting social conditions in the Religious Right. (44:00) – Rugged individualism and Moralistic Therapeutic Deism. (52:00) – Outro Featuring your host, Rohadi (from Rohadi.com). Special guests in Episode 3: Theologian/Author – Jared C Stacy Jared Stacy is a theologian and ethicist and former pastor to evangelical churches. He received a PhD in moral & practical theology from the University of Aberdeen in Scotland. His research focuses on the intersection of theology and politics. Specifically on ethics, extremism/conspiracy theory and US evangelicalism. Jared’s work & story has been featured on platforms like TIME, NPR, NBC News, the BBC, and Christianity Today. Psychologist – Dr. Ed Ng Ed Ng is a Registered Psychologist in private practice in Vancouver and is the founder and director of Eastgate Psychological Services. Ed has taught at Trinity Western University and Regent College in the areas of diversity and counselling. He is also the founder of the Eastgate Project and hosts its podcast, which focuses on the intersections of psychology, theology, and the experiences of the Asian diaspora. Intro Music by Jesse Peters. Bumper music by Daniel Wheat.

Kelley is a Registered Psychologist with over 9 years of experience in both private and corporate sectors. Kelley is based in Victoria, Australia and is also a Mother of two children.As a certified Mama Rising (Matrescence) Coach, Kelley specialises in guiding women through the antenatal and postnatal phases, offering comprehensive support for the transition into motherhood.As a mother herself, she deeply understands the emotional complexities of this life stage and provides a nurturing environment for clients to explore their experiences. TRIGGER WARNING: At 35 minutes to 38 minutes 20 seconds we talk about Kelley's experience with cancer in pregnancyIn this episode we speak about:a bit about Kelley, her family and where she livesgrowing up spending time in the great outdoorsthe sociology of motherhood and the systems we facethe comparisons we can make to the detriment of our self-wortha cancer scare and treatment during pregnancybeing a woman with a life as well as being a Mother (in pregnancy and beyond)how different matrescence can be with each childmum ragelistening to our deep and true yearningstuning into the body with menstrual cycle awarenessrealising we're not alone in our feelings on motherhoodThemes: parenting, matrescence, motherhood sociology, nature, cancer during pregnancy, menstual cycle awareness,At the end, I share a poem written by Liezel Graham.We mention Zoe Blaskey and her book.You can find out more about Kelley and her work here at Kokoro Health.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.

Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity.Through her book you will discover how to identify and navigate the signs of spiritual awakening. Connect with and increase your intuition. Break free from the chains of toxic positivity and ego-driven desires. Uncover red flags in spiritual healers and teachers and find trustworthy guidance. Cultivate healthy boundaries and empower yourself on your spiritual journey.Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present and to create their best possible future. Her mission is to bring together the science of psychology to the practice of spirituality. She offers consultation services, sessions, workshops and resources for organizations and modern-day spiritual seekers. Take her FREE Quiz to Discover your Dominant Intuitive Superpower.For more, visit: https://katieturnerpsychology.com/Send us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Air Date - 05 March 2025Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity.Through her book you will discover how to identify and navigate the signs of spiritual awakening. Connect with and increase your intuition. Break free from the chains of toxic positivity and ego-driven desires. Uncover red flags in spiritual healers and teachers and find trustworthy guidance. Cultivate healthy boundaries and empower yourself on your spiritual journey.Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present and to create their best possible future. Her mission is to bring together the science of psychology to the practice of spirituality. She offers consultation services, sessions, workshops and resources for organizations and modern-day spiritual seekers. Take her FREE Quiz to Discover your Dominant Intuitive Superpower.For more, visit: https://katieturnerpsychology.com/#KatieTurner #PostcardsToTheUniverse #MelisaCaprio #Manifesting #Abundance #Channeling #Metaphysics #InterviewsVisit the Postcards to the Universe Show Page at https://omtimes.com/iom/shows/postcards-to-the-universeConnect with Melisa Caprio at https://www.postcardstotheuniverse.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Welcome to Episode 103 of the #BigTalk podcast. In this episode, we tackle one of the most common struggles coaches face: self-doubt. Whether you're new to coaching or looking to level up your business, it's natural to feel insecure or uncertain about your path. If you've ever felt like an imposter, feared judgment, or worried you're not good enough to lead, you're not alone. But here's the truth: good intentions, a willingness to help others, and positive thinking alone won't lead to coaching mastery. In today's episode, we dive deep into the root cause of self-doubt and how it holds many coaches back from stepping into their true potential. You'll learn how self-doubt shows up in your coaching practice - whether it's procrastination, fear of visibility, or feeling overwhelmed by the responsibility of leading others. We'll also talk about how shadow work and psychodynamic practices can help you break through these barriers, build unshakeable confidence, and move into authentic coaching leadership. Whether you're a new or aspiring coach, or a coach who's ready to go deeper into their craft this episode is for you if you're ready to stop second-guessing yourself and step into the coach you're truly meant to be. Tune in and discover the high-level solution that will help you shift from self-doubt to coaching mastery. * Note: there is some adult language in this episode so wear earphones if you have sensitive ears around* Thanks so much for stopping by and until next time... much love. Amanda x *** About Amanda - Psychologist & Business Strategist: Amanda Davies is a multi award-winning business leader, a Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) for over 20 years, and a Certified Somatic Practitioner. As a Fellow of the Association for Coaching (AC), Amanda has made significant contributions to the industry and pioneered the world's first Psychodynamic Coaching methodology, reflecting her passion for integrating accessible coaching methodologies with Psychodynamics to achieve profound and lasting transformation. She is committed to supporting current and future leaders in the personal development industry, helping them deepen their craft and create a ripple effect of positive change. In 2015, Amanda transitioned from a successful corporate career to pursue her passion for empowering others. With over 20 years of diverse experience, she passionately believes that, regardless of your circumstances or the obstacles you face, you can achieve your full potential in this lifetime. Amanda has been featured in The Times, The Guardian, Yahoo Finance, The Telegraph, and Huffington Post. She was shortlisted as a finalist in the UK's National Business Awards (2017) and named as the UK's leading Business Mentor (2019). Her dedication to blending coaching methodologies with Psychodynamic principles sets her apart as a transformative force in the field of personal development. Amanda's Links: Become a Certified Psychodynamic Coach - Spring 2025 Early Bird Enrolment Open: https://www.psychodynamiccoachinginstitute.com/certification Facebook: https://www.facebook.com/lightpurposeliving/ Instagram: https://www.instagram.com/lightpurposeliving/ Website: https://www.lightpurposeliving.com/ -------

Welcome to Episode 102 of the #BigTalk podcast. In this episode, we dive into the Call to Adventure, the first step of the Hero's Journey. This universal story pattern, rooted in ancient myths and psychology, mirrors the moment in our lives when we're invited to step out of the familiar and into the unknown - just as 2025 is doing for so many of us. But at this crossroads, many of us face an inner tug of war: fear urges us to stay safe, while curiosity tempts us to explore the possibilities of change. Using powerful storytelling and relatable examples, we explore how the Call to Adventure manifests in real life - whether through a personal crisis, a sense of restlessness, or a sudden opportunity. You'll learn why fear often arises in these moments, how curiosity can act as a quiet guide, and how to tip the scales toward growth. By the end of this episode, you'll have a new lens to see the challenges in your life not as obstacles but as invitations to transformation. Together, we'll reflect on the small steps you can take to embrace your inner hero and start answering your own Call to Adventure. * Note: there is some adult language in this episode so wear earphones if you have sensitive ears around* Thanks so much for stopping by and until next time... much love. Amanda x *** About Amanda - Psychologist & Business Strategist: Amanda Davies is a multi award-winning business leader, a Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) for over 20 years, and a Certified Somatic Focalizing Practitioner with the Focalizing Institute. As a Fellow of the Association for Coaching (AC), Amanda has made significant contributions to the industry and pioneered the Psychodynamic Coaching methodology, reflecting her passion for integrating accessible coaching methodologies with Psychodynamics to achieve profound and lasting transformation. She is committed to supporting current and future leaders in the personal development industry, helping them deepen their craft and create a ripple effect of positive change. In 2015, Amanda transitioned from a successful corporate career to pursue her passion for empowering others. With over 20 years of diverse experience, she passionately believes that, regardless of your circumstances or the obstacles you face, you can achieve your full potential in this lifetime. Amanda has been featured in The Times, The Guardian, Yahoo Finance, The Telegraph, and Huffington Post. She was shortlisted as a finalist in the UK's National Business Awards (2017) and named as the UK's leading Business Mentor (2019). Her dedication to blending coaching methodologies with Psychodynamic principles sets her apart as a transformative force in the field of personal development. Amanda's Links: Early Bird Enrolment Open (Spring Class 2025) - Become a Certified Psychodynamic Coach: https://www.psychodynamiccoachinginstitute.com/certification Facebook: https://www.facebook.com/lightpurposeliving/ Join Electric Woman: https://www.lightpurposelivingtraining.com/electricwoman Instagram: https://www.instagram.com/lightpurposeliving/ Website: https://www.lightpurposeliving.com/ ------- Schedule Your Breakthrough Session with Amanda here: https://www.lightpurposeliving.com/talk -------

Today I chat with Katie Turner, a therapist who specializes in spiritual awakenings about how to help spot the differences between a spiritual awakening and a mental health concern. This is an important topic that isn't addressed very often in the spiritual community and I think it's important to have an open conversation about it. Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present and to create their best possible future. Her mission is to bring together the science of psychology to the practice of spirituality. She offers consultation services, sessions, workshops and resources for organizations and modern-day spiritual seekers. Take the year end survey!: https://forms.gle/UXjgXKar9p7KJhVKA Katie's website: https://katieturnerpsychology.com/ Katie's IG: https://www.instagram.com/katieturnerpsychology/ Katie's book: https://katieturnerpsychology.com/book OTD website: https://www.openingthedoorpodcast.com/shop

Katie Turner is a Registered Psychologist, speaker, and founder of Katie Turner Psychology Inc., as well as the author of "F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity." With a deep commitment to holistic healing, Katie integrates the science of psychology with the wisdom of Eastern spiritual practices. Drawing on her extensive training in both Western psychological methods and Eastern healing traditions, her mission is to foster a balanced, authentic approach to personal growth and spiritual well-being. Highlights of this Episode: Training your Intuitive Spirituality Bridging the gap between psychology and spirituality How spirituality can build resilience #spirituality #mindset #psychology #traumarecovery #spiritualgrowth Connecting with Katie Turner: You can take a FREE Discover your Dominant Intuitive Ability Quiz and receive a free 6-week Deepen Your Intuition Challenge and find out more about Katie Turner's book and work on her Website at: https://katieturnerpsychology.com/

Send us a textIn this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in child development, the challenges parents face, and the need for setting boundaries. They explore the emotional struggles parents encounter, especially in the wake of COVID-19, and emphasize the significance of understanding one's own emotional wounds to better support their children. The discussion also highlights the balance between providing autonomy to children while maintaining authority as parents, and the necessity of emotional expression in both children and parents. They discuss the critical role of play in child development, emphasizing the need for autonomy, belonging, and competence. They explore the importance of downtime and boredom for children's mental health, the challenges of screen time, and the significance of fostering a family culture that encourages helpfulness and collaboration. The discussion highlights practical strategies for parents to create a nurturing environment that supports children's growth and well-being.30% OFF BLACK FRIDAY SALE for The Reflective Parent Club:https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30Learn more from Tammy:Her Book: The Parenting Handbook: Your Guide to Raising Resilient ChildrenJoin her Facebook page with over 700k followers:https://www.instagram.com/instituteofchildpsych/Tammy's Website:https://instituteofchildpsychology.com/Tammy's Podcast:https://podcasts.apple.com/ca/podcast/the-child-psych-podcast/id1649611804Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-lifeLicense code: UN8FXUZSGMNFOC2PGet your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it outhttps://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

Welcome to Episode 101 of the #BigTalk podcast. Are you unknowingly holding yourself back by staying in “Good Girl” energy? In this episode, we dive deep into the impact of “Good Girl” conditioning on your business, your profit potential, and the breakthroughs you're striving to achieve with your clients. If you've ever felt the need to please, play small, or prioritise perfection, this episode reveals why those habits might actually be undermining your growth. Join me as I unpack: How "Good Girl" Energy Blocks Success: Understand the subtle ways this mindset limits your potential and keeps you from embodying your full power and potential. The Role of the Shadow Feminine in Business: Discover how tapping into your Shadow Feminine – the repressed, unapologetic, and deeply powerful aspects of yourself – can transform your approach to business and create space for genuine, sustainable success. Three Ways the Shadow Feminine Supports Breakthroughs: Learn practical strategies for how the Shadow Feminine helps unlock boldness, creativity, and authenticity, driving both profit and impact. This episode is for the visionary woman ready to shift from compliance to confidence, from playing it safe to standing out boldly, and from people-pleasing to powerful leadership. Step beyond “Good Girl” expectations, embrace the Shadow Feminine, and watch how it impacts your success, your profit, and your ability to facilitate meaningful client transformations. * Note: there is some adult language in this episode so wear earphones if you have sensitive ears around* Thanks so much for stopping by and until next time... much love. Amanda x *** About Amanda - Psychologist & Business Strategist: Amanda Davies is a multi award-winning business leader, a Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) for over 20 years, and a Certified Somatic Practitioner. As a Fellow of the Association for Coaching (AC), Amanda has made significant contributions to the industry and pioneered the Psychodynamic Coaching methodology, reflecting her passion for integrating accessible coaching methodologies with Psychodynamics to achieve profound and lasting transformation. She is committed to supporting current and future leaders in the personal development industry, helping them deepen their craft and create a ripple effect of positive change. In 2015, Amanda transitioned from a successful corporate career to pursue her passion for empowering others. With over 20 years of diverse experience, she passionately believes that, regardless of your circumstances or the obstacles you face, you can achieve your full potential in this lifetime. Amanda has been featured in The Times, The Guardian, Yahoo Finance, The Telegraph, and Huffington Post. She was shortlisted as a finalist in the UK's National Business Awards (2017) and named as the UK's leading Business Mentor (2019). Her dedication to blending coaching methodologies with Psychodynamic principles sets her apart as a transformative force in the field of personal development. Amanda's Links: Claim the November Promotion and Join the Electric Woman course: https://www.lightpurposelivingtraining.com/electricwoman Facebook: https://www.facebook.com/lightpurposeliving/ Instagram: https://www.instagram.com/lightpurposeliving/ Website: https://www.lightpurposeliving.com/ ------- Schedule Your Breakthrough Session with Amanda here: https://www.lightpurposeliving.com/talk -------

Phantom Electric Ghost Podcast With Katie Turner: Holistic Depth Psychologist | Author of F Toxic Spirituality Spiritual beings in a Human Nervous System: What does that mean for us? Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present and to create their best possible future. Her mission is to bring together the science of psychology to the practice of spirituality. She offers consultation services, sessions, workshops and resources for organizations and modern-day spiritual seekers. She lives in Calgary, Alberta Canada with her daughter and rescue dog. When she is not holding space in her practice or working on her latest project you can find her exploring the Rocky mountains or on her yoga mat.  You can take her FREE Quiz to Discover your Dominant Intuitive Superpower at at: katieturnerpsychology.com Link: https://katieturnerpsychology.com/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

Welcome to Episode 100 of the #BigTalk podcast. One of the biggest challenges I see with online business owners is the battle between their conscious goals and their subconscious blocks. In my latest episode, I dive deep into this internal conflict and how it shows up in four major ways:

In this episode of the MamasteFit Podcast, Roxanne is joined by Chelsea Bodie from Mama Psychologist to discuss perinatal mood disorders. They explore what perinatal mood disorders are, how to identify them in oneself, and effective coping strategies. Chelsea delves into the distinctions between various mood disorders such as postpartum depression, anxiety, OCD, and PTSD. The conversation also includes practical advice for being proactive, recognizing signs in oneself and others, and the importance of seeking help. Additionally, they emphasize the value of therapy and provide resources for finding specialized mental health support. The episode highlights the significance of mental health in the postpartum period, referencing recent CDC findings on maternal mortality causes. 00:00 Introduction to MamasteFit Podcast 01:06 Meet Chelsea Bodie from Mama Psychologist 02:01 Understanding Perinatal Mood Disorders 05:02 Personal Experiences with Postpartum Mood Disorders 07:26 Signs and Symptoms of Perinatal Mood Disorders 12:21 Preventing and Coping with Perinatal Mood Disorders 15:54 Therapy and Finding the Right Support 25:24 Intrusive Thoughts and Coping Mechanisms 41:26 Final Thoughts and Resources More about Chelsea: Chelsea is one of two clinical directors at Couples to Cradles Counselling, co-founder of Mamapsychologists, and co-author of Not Your Mother's Postpartum Book. Chelsea is a Registered Psychologist and Certified Perinatal Mental Health Therapist in Alberta Canada with a specialized focus on perinatal mental health, maternal mental health, and child/adolescent psychology. In particular, Chelsea has specialized training in EMDR, perinatal complications, birth trauma, NICU, pregnancy loss, and infertility. As well as, specific training in supervision to aid new students through their educational journey.  Links: Mama Psychologists: www.mamapsychologists.ca Couples to Cradles Website: www.couplestocradlescounselling.com Couples to Cradles Counselling Booking:https://couplestocradlescounselling.janeapp.com/ Our Book Ca: https://www.amazon.ca/Not-Your-Mothers-Postpartum-Book/dp/168373582X/ref=sr_1_1?crid=3L0P1PCAFTPLY&keywords=not+your+mother%27s+postpartum+book&qid=1694560790&sprefix=not+your+mother%2Caps%2C244&sr=8-1 Our Book US: https://www.amazon.com/Not-Your-Mothers-Postpartum-Book/dp/168373582X/?_encoding=UTF8&pd_rd_w=IS3K4&content-id=amzn1.sym.79110ea5-0df1-4550-89d7-0b9bc8b9b0a3%3Aamzn1.symc.ebdd2303-2907-45b9-b343-3896226c508a&pf_rd_p=79110ea5-0df1-4550-89d7-0b9bc8b9b0a3&pf_rd_r=3E17N5JEVEM7T6MTBWVH&pd_rd_wg=9EG8k&pd_rd_r=7726421c-8dcf-4a13-8a4b-ee9f94e08a14&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d Find a perinatal specialize therapist near you:  PSI: https://www.postpartum.net/get-help/chat-with-an-expert/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|ProgramsMXC&gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXT11VsSSUjaMaaOIW2MIdDsVjU_NSLOTINS0mn2yF3p0vca5N7x6DgaAhBsEALw_wcB Psychology Today: https://www.psychologytoday.com/us ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/

Welcome to this week's episode of The Happy Mama Movement Podcast.This week's guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices.She shares with us:The Importance of Self-Awareness: Kelley shares how tools and practices can help mothers understand who they are and why they feel certain ways, leading to personal growth and empowerment.Navigating Stress and Anxiety: Kelley discusses how recognizing emotions and thought patterns can prevent burnout and support healing, particularly during motherhood.Kelley's Personal Journey: From burnout to balance, Kelley explains her own experiences and the committed action it took for her to reclaim her energy and mindset.Holistic Approach to Mental Health: Kelley emphasizes the importance of a multi-faceted, holistic approach to mental health, incorporating meditation, mindfulness, and wellness practices.Supporting Mothers Through Matrescence: Kelley shares how her recent Mama Rising studies on maternity leave transformed her understanding of motherhood and how she applies it in her private practice.I hope you find this episode useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.Full YouTube presentation here: https://youtu.be/wCIRZDLCC4E-------------------------------------------------------------------------------------------------------------------------------------------------------------------------ABOUT KELLEY PICKETT:Kelley Pickett is a Registered Psychologist, Meditation Teacher, and Mama Rising Coach. With 9 years of experience, Kelley recently started her private practice in Torquay, Victoria, and is passionate about empowering mothers with holistic mental health tools. Kelley is committed to helping her clients regain energy, nurture personal growth, and prevent burnout through mindfulness and meditation.RESOURCES:Website: www.kokorohealth.com.auInstagram: @kokoropsychologyandhealthFacebook: www.facebook.com/profile.php?id=100068884960076Be sure to check out her upcoming online mini-course for mums! Hosted on Acast. See acast.com/privacy for more information.

Landon Hildebrand is an Edmonton-based Registered Psychologist who loves working with athletes. As a trail runner himself, he can relate to his competitive clients and help them develop mental tools to thrive in their sporting environments. He and his wife own and operate Approach Psychology in the heart of Edmonton, but they can often be found sponsoring/volunteering at local ultramarathon races. How cool would it be to roll up to an aid station that not only offers physical aid, but mental & emotional aid as well?!If you want to learn to perform better under pressure, then this is the conversation for you. We cover:What mental resilience is and how it differs from “positive thinking”The importance of knowing your whyHow our attachment style & self-talk impact the way we handle stressHow to tap into joy as a motivatorWhy he has a gut reaction to the phrase “Running is my therapy”And how to work through common scenarios a runner may face such as taper tantrums, pre-race nerves, and pushing through when a race gets hard. Landon brings a refreshing amount of humour to this important topic and I hope it helps you to put some of his great advice into action in your own running life. Connect with Landon:Instagram: @approachpsychology and @landon_ approachpsychWebsite: approachpsych.caConnect with Carolyn:Email me with guest ideas: inspiredsolescast@gmail.comInspired Soles Instagram: @inspiredsolescastCarolyn's Instagram: @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Sara Chatwin is a Registered Psychologist with Mindworks and she joins Emile Donovan to discuss the why there was so much interest in this trial.

Welcome to Episode 99 of the #BigTalk podcast. In this powerful episode, we dive deep into the golden shadow - the hidden potential, ambition, and leadership qualities within women that society often conditions us to suppress.

Welcome to Episode 98 of the #BigTalk podcast. In this episode, we dive deep into the mysterious and often misunderstood forces that shape our love lives: the shadow, the golden shadow, and projection. Join me as we explore how these unconscious aspects of ourselves influence the way we experience love and intimacy, often creating the intense, spiritual feelings we associate with falling in love. You'll discover: - How the shadow, as defined by Carl Jung, manifests in romantic relationships and why it holds the key to understanding your deepest desires and fears. - The role of projection in love - how we unconsciously project our own repressed qualities onto our partners, leading to both intense attraction and inevitable disillusionment. - Practical tips for recognising and integrating these unconscious forces to foster healthier, more authentic connections with your partner. Whether you're navigating the complexities of a current relationship or seeking to understand past dynamics, this episode offers valuable insights into the spiritual journey of love - a journey that begins with looking within. * Note: there is some adult language in this episode so wear earphones if you have sensitive ears around* Thanks so much for stopping by and until next time... much love. Amanda x *** About Amanda - Psychologist & Business Strategist: Amanda Davies is a multi award-winning business leader, a Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) for over 20 years, and a Certified Somatic Focalizing Practitioner through the Focalizing Institute. As a Fellow of the Association for Coaching (AC), Amanda has made significant contributions to the industry and pioneered the Psychodynamic Coaching methodology, reflecting her passion for integrating accessible coaching methodologies with Psychodynamics to achieve profound and lasting transformation. She is committed to supporting current and future leaders in the personal development industry, helping them deepen their craft and create a ripple effect of positive change. In 2015, Amanda transitioned from a successful corporate career to pursue her passion for empowering others. With over 20 years of diverse experience, she passionately believes that, regardless of your circumstances or the obstacles you face, you can achieve your full potential in this lifetime. Amanda has been featured in The Times, The Guardian, Yahoo Finance, The Telegraph, and Huffington Post. She was shortlisted as a finalist in the UK's National Business Awards (2017) and named as the UK's leading Business Mentor (2019). Her dedication to blending coaching methodologies with Psychodynamic principles sets her apart as a transformative force in the field of personal development. Amanda's Links: Facebook: https://www.facebook.com/lightpurposeliving/ Become a Certified Psychodynamic Coach: https://www.lightpurposelivingtraining.com/coachcertification Join Electric Woman: https://www.lightpurposelivingtraining.com/electricwoman Instagram: https://www.instagram.com/lightpurposeliving/ Website: https://www.lightpurposeliving.com/ ------- Schedule Your Breakthrough Session with Amanda here: https://www.lightpurposeliving.com/talk -------

Welcome to Episode 97 of the #BigTalk podcast. Mindset shifts are powerful, but what happens when they just aren't enough? That's where the magic of sincere shadow work comes in. In this episode, we're peeling back the layers to explore the difference between mindset work and shadow work - a distinction that can be the key to unlocking your clients' raw, untapped potential. I'll walk you through 5 signs that your clients are ready to move beyond the surface and dive into the deeper, more mysterious realms of their psyche. We'll talk about those stubborn patterns that just won't budge, those emotions that seem to come out of nowhere, and why shadow work might be the missing piece in their transformational journey. So, get ready to go on a magic carpet ride into the realm of the shadow and discover how it can lead to profound breakthroughs and real, lasting change. * Note: there is some adult language in this episode so wear earphones if you have sensitive ears around* Thanks so much for stopping by and until next time... much love. Amanda x *** About Amanda - Psychologist & Business Strategist: Amanda Davies is a multi award-winning business leader, a Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) for over 20 years, and a Certified Somatic Practitioner. As a Fellow of the Association for Coaching (AC), Amanda has made significant contributions to the industry and pioneered the Psychodynamic Coaching methodology, reflecting her passion for integrating accessible coaching methodologies with Psychodynamics to achieve profound and lasting transformation. She is committed to supporting current and future leaders in the personal development industry, helping them deepen their craft and create a ripple effect of positive change. In 2015, Amanda transitioned from a successful corporate career to pursue her passion for empowering others. With over 20 years of diverse experience, she passionately believes that, regardless of your circumstances or the obstacles you face, you can achieve your full potential in this lifetime. Amanda has been featured in The Times, The Guardian, Yahoo Finance, The Telegraph, and Huffington Post. She was shortlisted as a finalist in the UK's National Business Awards (2017) and named as the UK's leading Business Mentor (2019). Her dedication to blending coaching methodologies with Psychodynamic principles sets her apart as a transformative force in the field of personal development. Amanda's Links: Facebook: https://www.facebook.com/lightpurposeliving/ Become a Certified Psychodynamic Coach: https://www.lightpurposelivingtraining.com/coachcertification Join Electric Woman: https://www.lightpurposelivingtraining.com/electricwoman Instagram: https://www.instagram.com/lightpurposeliving/ Website: https://www.lightpurposeliving.com/ ------- Schedule Your Breakthrough Session with Amanda here: https://www.lightpurposeliving.com/talk -------

Dr Alice Bennett is a Registered Psychologist at HMP Frankland and has worked in the Prison Service since 2006, mainly within discrete units for those who are considered high-risk in high secure prisons. Outside of the prison walls, Alice engages in research and is a journal reviewer. She advocates practitioners publishing work as well as promoting co-working between academia and practice. Dr Rachel Worthington is a Registered Psychologist and a Senior Lecturer at Manchester Metropolitan University. Rachel has with over 20 years' experience of working with clients inprisons, secure psychiatric hospitals and in the community. Her clinical work focuses on assessment and delivery of therapy for adult and adolescent clients with personality difficulties, mental illness, intellectual disabilities and acquired brain injury. More recently, she has developed a tool (the ‘Brain Friendly Passport') to support people with neurodiversity to access more tailored support. Rachel has published widely onneurodiversity, and improving pedagogical approaches in Forensic Psychology. Key references: Dawson, P., & Guare, R. (2016). The smart but scattered guide to success: How to use your brain's executive skills to keep up, stay calm, and get organized at work and at home. Guilford Publications. Honos-Webb, L. (2010). The gift of ADHD: How to transform your child's problems into strengths. New Harbinger Publications. Ramsay, J. R., & Rostain, A. L. (2014). The adult ADHD tool kit: Using CBT to facilitate coping inside and out. Routledge. Sedgwick, J.A., Merwood, A. & Asherson, P. (2019). The positive aspects of attention deficit hyperactivity disorder: a qualitative investigation of successful adults with ADHD. ADHD Attention Deficit and Hyperactivity Disorders, 11(3), 241–253. Solanto, M. V. (2011). Cognitive-behavioral therapy for adult ADHD: Targeting executive dysfunction. Guilford Press. Worthington, R. E., & Bennett, A. (2023). Improving access to forensic psychology education and training for learners with Attention Deficit Hyperactivity Disorder (ADHD). Forensic Update, 144, 32-39.

Welcome to Episode 96 of the #BigTalk podcast. In today's episode, I'll be exploring the transformative potential of life's challenges and conflicts.  Together, we'll dive into how personal and societal hardships can serve as mirrors, reflecting back to us areas that we can examine for profound healing and growth. Instead of falling into the traps of blame and division, today's episode encourages all of us to turn inward, examining our own reactions and behaviours to foster deeper understanding and personal transformation. * Note: there is some adult language in this episode so wear earphones if you have sensitive ears around* Thanks so much for stopping by and until next time... much love. Amanda x *** About Amanda - Psychologist & Business Strategist: Amanda Davies is a multi award-winning business leader, a Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) for over 20 years, and a Certified Somatic Focalizing Practitioner through the Focalizing Institute. As a Fellow of the Association for Coaching (AC), Amanda has made significant contributions to the industry and pioneered the Psychodynamic Coaching methodology, reflecting her passion for integrating accessible coaching methodologies with Psychodynamics to achieve profound and lasting transformation. She is committed to supporting current and future leaders in the personal development industry, helping them deepen their craft and create a ripple effect of positive change. In 2015, Amanda transitioned from a successful corporate career to pursue her passion for empowering others. With over 20 years of diverse experience, she passionately believes that, regardless of your circumstances or the obstacles you face, you can achieve your full potential in this lifetime. Amanda has been featured in The Times, The Guardian, Yahoo Finance, The Telegraph, and Huffington Post. She was shortlisted as a finalist in the UK's National Business Awards (2017) and named as the UK's leading Business Mentor (2019). Her dedication to blending coaching methodologies with Psychodynamic principles sets her apart as a transformative force in the field of personal development. Amanda's Links: Facebook: https://www.facebook.com/lightpurposeliving/ Become a Certified Psychodynamic Coach: https://www.lightpurposelivingtraining.com/coachcertification Join Electric Woman: https://www.lightpurposelivingtraining.com/electricwoman Instagram: https://www.instagram.com/lightpurposeliving/ Website: https://www.lightpurposeliving.com/ ------- Schedule Your Breakthrough Session with Amanda here: https://www.lightpurposeliving.com/talk -------

This Wednesday, we're giving you an incredible listen as Registered Psychologist, Award Winning Author and Co-Founder of ICP, Tania Johnson, reads through chapter 1 of The Parenting Handbook. This first chapter is on the Neurobiology of Parenting.   The Parenting Handbook, co-authored by Tammy Schamuhn and Tania Johnson is an award winning, best-seller. This is is not an episode you want to miss, Tania and Tammy share some personal stories and insights into their parenting along with basic science of Compassionate & Reactive Parenting.  The Parenting Handbook is now available as an audiobook! For more information on where the book is available and to access a free chapter, head to myparentinghandbook.com.  

Dr. Hillary L. McBride joins us in conversation with Divya Rosaline David to discuss her latest book, “Practices for Embodied Living: Experiencing the Wisdom of Your Body.” Practices for Embodied Living offers an experiential guide-centered on prompts, activities, and opportunities for reflection-to support readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves. Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help readers restore the mind-body connection. Author Hillary McBride, PhD, is a Registered Psychologist, researcher, podcastor, and author, but underneath all of that she is a human, who loves asking questions about what it means to be human, how we heal and grow, and what it means to be a body. She publishes written works for community and academic audiences about embodiment, trauma, eating disorders, mental health and spirituality; her bestselling book The Wisdom Of Your Body was released in 2021, Practices for Embodied Living was released in early 2024, and her next book Holy Hurt: understanding and healing from spiritual trauma will be released in spring 2025. Her award winning CBC podcast Other People's Problems was mentioned in the Wall Street Journal and New York Times as essential listening, and she is on faculty with the Psychedelic Somatic Institute, and the co-developer of Katalyst Mental Health Ketamine Assisted Therapy program. What makes her feel alive is her daughter's laugh, her love for her partner and close friends, asking unanswerable questions, and spending time in or near the ocean. Help sustain the work of RLC: www.redletterchristians.org/donate/ To check out what RLC is up to, please visit us www.redletterchristians.org  Follow us on Twitter: @RedLetterXians Instagram: @RedLetterXians Follow Shane on Instagram: @shane.claiborne Twitter: @ShaneClaiborne Intro song by Common Hymnal: https://commonhymnal.com/ 

It can be easy to get caught up in looking at everyone else's journey when instead it's important to focus on your own. When you take private practice at your own pace, and when you incorporate your talents and passions and allow yourself to be guided from one spot to the next, you can more easily find your way in private practice instead of trying to do what everyone else has done with theirs.  In this podcast episode, Paige and I discuss her journey into private practice, how she overcame impostor syndrome, and how she's bringing in her personal passions into her Canadian practice.  MEET PAIGE Paige Abbott is a Registered Psychologist and founder of Sana Psychological in Alberta. Paige has been a Psychologist since 2009 and running her private practice since 2019. Paige expanded from solo to group practice in 2023. Learn more about Paige on her practice website, Psychology Today, and LinkedIn profiles.  In this episode:  Paige's interest in and pursuit for psychology  Heading towards private practice  Overcoming impostor syndrome  Marketing authentically and successfully  Paige's goals for the future  Advice for listeners  Paige's interest in and pursuit for psychology  For Paige, becoming a psychologist was a collection of different circumstances that stretched over a few years. Initially, she wanted to be a writer, and was passionate about the written word and she knew that it was something she wanted to take forward into a future career.  In her undergrad, Paige took psychology and really enjoyed it, and it came to feel like “a match made in Heaven”. Afterward, Paige got her Masters in Psychology and began her career as a psychologist in Alberta. After the assistance program, Paige worked as an outpatient psychologist for almost a decade and after that she began to dip her toes into private practice in 2020, where she is now, with her own fully established private practice! Heading towards private practice  Even though Paige always wanted to work for herself, she got caught up working in agencies for many years before finally listening to the inner call to open up her own practice.  Once she committed to being her own boss and working on her private practice, she found that she enjoyed the daily tasks and inner workings of managing and taking care of a business.  Paige also uses Jane App, and it allows her to streamline her practice with more efficiency as well as allowing her that sense of creativity and ownership to set things up as she likes!  Overcoming impostor syndrome Paige initially held back from expanding her solo practice into a group practice because she felt unsure. Often with impostor syndrome, it helps to remind yourself of all the times you have succeeded in the past. Marketing authentically and successfully  Paige prioritizes digital marketing since for her it's the thing that works. It's more than having the profile on Psychology Today, it's about showcasing your business truly in an effort to find the best-fit clients. Paige's goals for the future  In the upcoming months, Paige is looking to scale down on the amount of hours she spends in session so that she can find a more holistic work/ life balance.  Paige wants to move from more direct client work to more mentorship, as both a change in her hourly work and as a progress that she wants to experiment with in her career.  Advice for listeners Do it! Get into private practice. There's never going to be a perfect moment, so if you hear the call, honor it and get started. Connect with me: Instagram Website  Resources mentioned and useful links: Ep 130: How to Create a Summer Schedule that Works for You! | EP 130  Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Learn more about Paige on her practice website, Psychology Today, and LinkedIn profiles  Rate, review, and subscribe to this podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon, and TuneIn

Join Brandi and James as they talk to Stephanie Schwarz. She is a Registered Psychologist working with individuals, families, couples, and children. She enjoys building relationships in communities, connecting with schools, providing supervision, and supporting people negotiating international transitions. Today the conversation is about the challenges with cross-cultural teams. This includes navigating conflict and much […]

Today we are joined by Dr. Jade Thomas, a Registered Psychologist in London, UK. By the age of 24, Dr. Jade became a university lecturer in Psychology and Mental Health and by the age of 25 she opened her own private psychological therapy practice, becoming the Clinical Director and Founder of Luxe Psychology Practice.   Luxe Psychology Practice strives to modernize mental health services by offering every client with high quality, ethical, bespoke mental health care. Putting the client's experience first, ensuring all clients receive 5-star mental health care and a mental health treatment experience they can be proud of. Dr. Jade has experience working in both the NHS and the private sector in the UK, providing a wide range of client groups with high-quality therapeutic mental health care for a number of mental health issues, including trauma, relationships, depression, anxiety, and borderline personality disorder.   Lastly, Dr. Jade is a published researcher in psychology and often provides media expert commentary to national and international press on issues pertaining to mental health, psychology, and celebrity behavior. [May 13, 2024]   00:00 - Intro 00:16 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 02:36 - Dr. Jade Thomas Intro 03:55 - Slow Road to Trauma 08:38 - Bespoke Therapy 11:47 - Finding the Right Fit 14:10 - Turning Tides 17:46 - Judgement-Free Zone 23:45 - Meta-communication 25:31 - Valuing Assertiveness 27:50 - The ABC Method 32:37 - Find Dr. Jade Thomas online -          Website: www.luxepsychologypractice.com -          Instagram: @luxepsychologypractice 33:03 - Book Recommendations -          Atomic Habits - James Clear -          Games People Play - Eric Berne 36:21 - Mentors -          Parents 37:57 - Guest Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

In Episode 156 I had the honor to speak with Garett Tomasek, U.S. leader of Best Buddies. Garett was introduced to me and the Unstoppable Mindset by accessiBe's own Sheldon Lewis, also a past guest on the podcast. Sheldon also introduced me to an incredible woman who is a Best Buddy in Canada. Meet Jessica Rotolo who is a talented and fearless 25-year-old model, artist, self-advocate, actor and dancer, who has a passion for performing on film and stage. Jessica was born with Downs Syndrome. I empathize a great deal as my parents, like Jessica's, were told that she would be a burden on them. As with my parents, Jessica's parents, especially her mom, fiercely opposed the idea that their daughter could not grow up to do whatever she wanted with her life. Along the way, Jessica was introduced to Best Buddies Canada where she met one of her pier buddies, Lauren Abela. Under the Best Buddies program, a Best Buddy like Jessica gets a new “pier buddy” every year. These people are volunteers who choose to become friends and mentors for persons with development or intellectual disabilities. In the case of Lauren and Jessica, their relationship flourished, and they became and still are clearly best friends, and Jessica's mom, Dorlean is also part of the team. Mom refers to herself as Jessica's Momager and prefers to work behind the scenes. However, she clearly is a significant part of the conversation you get to experience on this episode. Clearly these three are an unstoppable force. Lauren is a leader in Best Buddies and Jessica is an international ambassador for the program. Check out this episode and be ready to be inspired and encouraged. About the Guest: Jessica Rotolo Jessica is a talented and fearless 25-year-old model, artist, self-advocate, actor and dancer, who has a passion for performing on film and stage. Jessica was born with Down syndrome and is a role model for her community as well as an Ambassador for DramaWay, Best Buddies Canada and Best Buddies International. As the recipient of several awards, Jessica has also been recognized in the Ontario Legislative Assembly and the Canadian House of Commons for her outstanding international commitment in advocating and fundraising for her Down Syndrome community. She has performed in several musical drama productions throughout her career at DramaWay, a Toronto drama company serving the All-Abilities community. She has been a guest on several Canadian News Stations and Talk Shows. She has appeared in numerous campaigns for the Canadian Down Syndrome Society and a Documentary called “Employable Me Canada” not to mention a number of other fashion shows and photo shoots, including the Fashion Arts Toronto show and with designer 3ndolith. Dorlean Rotolo As her “Momager,” Dorlean is committed to supporting her daughter, Jessica, in all aspects of her career of modeling, acting, dancing and her advocacy for Best Buddies Canada, Best Buddies International and the Down syndrome community at large. Lauren Abela Lauren is a recent psychology graduate and now Student Recruitment Officer at the University of Guelph-Humber. She was first introduced to Best Buddies in high school at St. Jean de Brebeuf in Vaughan, Canada. Lauren fell in love with the atmosphere and purpose of the organization, and soon took on greater leadership roles including co-founding her own chapter with Jessica and becoming Canada's first Global Ambassadors for Best Buddies together. Because of Jessica, Lauren chose her thesis research topic to be called, “Down Syndrome Acceptance: Changing Attitudes Through Interventions.” Through her research, she found a positive relationship between disability education and inclusionary attitudes. Lauren is grateful to have attended university on a full scholarship as a Founders' Academic Merit Scholarship recipient, and made the most of her last 4 years as an active member in the community. Upon graduating, she received her school's top graduation awards, including Gold Medallion for Leadership Excellence and Michael Nightingale Community Enrichment Award. Presently, Lauren plans to pursue further education to become a Registered Psychologist and continue her research assistantship with her former professor's non-profit, Teaching & Learning Research (TLR) In Action, studying the accessibility of post-secondary classrooms for the visually impaired. In the meantime, she travels around Ontario promoting her school, encouraging students to apply for scholarships and consider joining Best Buddies. Best Buddies taught her that friendships are not something to be taken for granted, and the power of giving kindness to someone who needs it most holds immeasurable impact. Ways to connect with Jessica, Dorlean & Lauren: Best Buddies Canada Instagram: https://instagram.com/bestbuddiescanada?igshid=MzRlODBiNWFlZA== Best Buddies Canada Website: https://bestbuddies.ca Jessica's Instagram: https://instagram.com/jessica.rotolo20?igshid=MzRlODBiNWFlZA== Jessica's Linktree Website: https://linktr.ee/Jessica.Rotolo20 Shop Jessica's Cards: https://kidicarus.ca/product-tag/jessica-rotolo/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: **Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. **Michael Hingson ** 01:21 Well, hello once again and welcome to unstoppable mindset today we get to do something a little bit different, something we haven't done a lot, although when we do it. It's kind of fun. And that is we have more than one guest on the podcast today. Several months ago, we had a guest on Garrett Tomasek, who is involved with best buddies in the United States. And if you listened to that episode, you had a chance to learn about Best Buddies. And he was introduced to us by Sheldon Lewis here at AccessiBe well. Along the way, Sheldon also introduced us introduced us if I could talk I'd be in great shape but introduced us to Jessica Rotolo and Dorlean Rotolo and Lauren Abela. Lauren is a best buddy Jessica is a best buddy of Lauren's. And we also have, as I said, other people involved in this whole thing specifically Darlene, who is Jessica's mom, she prefers to be called her momager. And we're going to talk all about that. But Jessica is involved in a lot of different events. Jessica is a model, she's an actress, she does a variety of different kinds of things. And she was born with Down syndrome. So we're going to talk about all of that. And we're going to talk about best buddies and do whatever it is that we need to do to make this a fun time. So sit back, relax and enjoy the ride. And I think I'm going to start with Jessica and say welcome to unstoppable mindset. How are you? **Jessica Rotolo ** 03:00 Yes, I'm great. I'm great. I go. ahead, go ahead. I am 25 years old, and I live in Toronto, Ontario, Canada, and I was born with Down syndrome. And right here is a buddy of mine, a pure buddy who I love. **Lauren Abela ** 03:21 Lauren. Jessica is hugging me right now. I'm Lauren. **Jessica Rotolo ** 03:24 And my mom who I live with **Michael Hingson ** 03:29 Hug your mom too. **Dorlean Rotolo ** 03:30 And I'm getting hugs right now. **Michael Hingson ** 03:33 Okay, just checking for **Dorlean Rotolo ** 03:35 being just as mom is the amount of hugs we get. Well, that's kind of I once said on a documentary she did that she she would be a professional hugger. **Jessica Rotolo ** 03:45 And that was called employable me. And that was when I was looking for a job and they helped me actually get a job at Navara the costume rental store. And well, so they do and they also helped me get my art and to Christmas cards. **Michael Hingson ** 04:04 Oh, so do you have a job today? Today? **Jessica Rotolo ** 04:07 I do. I actually work at my preschool. Centennial. Jobcentre. Ah, okay, I am a path forward classroom assistant there because I went to Centennial when I was a kid, a baby, a baby, a **Michael Hingson ** 04:27 baby. Well, that's kind of cool. Well, Lauren, let's welcome you also to unstoppable mindset. How are you? **Lauren Abela ** 04:34 I'm doing good. I'm nervous but excited. **Michael Hingson ** 04:38 Don't be nervous. No need to be nervous. **Dorlean Rotolo ** 04:43 You don't bite do you? **Michael Hingson ** 04:45 Never anxious. Just food. And humans are not food. So no. Well, Lauren, tell us a little bit about you kind of growing up. Why don't you start us off with that. We learned already a little bit about Jeff because she's 25, and she was born with Down syndrome, we'll come back to that. But tell us about you, Lauren. Yeah, **Lauren Abela ** 05:05 so I was born, normally developing, I have a twin brother and two older sisters, born and raised here in Ontario, Canada. And I first got involved in high school with best buddies in the 11th grade. So halfway into my career, and I haven't left since. So **Michael Hingson ** 05:24 how did you discover Best Buddies? **Lauren Abela ** 05:26 So I know that the club had a presence around my high school. And they would often host events and have tables set up during club fairs, and they would have big sales. So within those first couple years, I was getting familiar with the organization. And then finally, in the 11th grade, they were recruiting people for to join the Club. And then after that, I was like, you know, why not? What's, what's stopping me from joining and just and making new friends. So that was why I wanted to go and join and was that hope of making new friends and here I am today, so incredibly blessed to have my truly lifetime best friend Jessica? **Jessica Rotolo ** 06:06 Yes. And I started best buddies in grade nine of high school. And I've been in Best Buddies for 10 plus years. And it's been a fun ride through it. Oh, **Michael Hingson ** 06:24 well, how did you discover Best Buddies? We heard how Lauren did. But Jessica, how did you discover Best Buddies? **Jessica Rotolo ** 06:30 I actually heard about it from a teacher in class that Emily Chang was an is her name. And she told everyone about it. And I said, oh, oh, join. And I heard of I joined and I loved it ever since. **Dorlean Rotolo ** 06:57 Now. How to highland park. **Jessica Rotolo ** 07:00 Yeah. To Highland Park High School. Yeah. How **Michael Hingson ** 07:05 close in age are you to learn and Jessica? **Jessica Rotolo ** 07:08 Well, I'm 25 and Lauren is 22 turns.Okay, four months? **Michael Hingson ** 07:13 Yeah. All right. So, so you and how old? How old? Were you, Jessica, when you were in the ninth grade and started voting and best? You were four. Okay. My gosh. Okay. So, you started well, before Lauren, how did you guys meet and become best buddies. **Jessica Rotolo ** 07:31 So we met when I went to Humber College, when I went there. And I, she called Best Buddies, Canada. And she wanted to join, she wanted to start up a Best Buddies group up there. And I called Best Buddies, Canada. And I said that I want to start up as buddies up there as well. So best buddies, Canada basically. put us together. And we met first at Humber, at the Starbucks there, and we decided to start up a Best Buddies chapter. **Lauren Abela ** 08:14 And, Michael, just to add on to that, if you're not, if, you know, just to share some background information that's based Canada is quite a small leadership team. So we had reached out to different people within the organization. And then in office, they're like, Hey, someone from Hungary reached out. Yeah. Someone from the University of Guelph Humber reached out. So it was the team over at the space Canada. Deanna and Vicki who connected Jessica and I together. Yes. **Dorlean Rotolo ** 08:40 And the university and the college are right beside each other. They are Yeah, so. **Jessica Rotolo ** 08:46 So the Humber College actually went to 12. Humber University University. **Michael Hingson ** 08:50 Right. So did you get a college degree, Jessica? **Jessica Rotolo ** 08:57 Well, I was in the sea ice program there. And that is a two year program for people with special needs, like me and other people who have autism and other any **Michael Hingson ** 09:14 special special special needs. Yeah, **Dorlean Rotolo ** 09:16 it's a two year program. Yes, **Jessica Rotolo ** 09:18 a two year program. And I was in person for a little bit and then COVID happened. And I was online, which I did not like. Yeah, yeah. But I also did a documentary in 2018 called employable me. And that's when I got the job and the cards, but they also said that I was eligible to graduate two years before 2015. And that meant that if I graduated, then I would have gone to Humber College in person all throughout **Dorlean Rotolo ** 09:56 Europe, but then I don't think you'll remember Lauren. Yeah. Yeah, I meant to be, **Jessica Rotolo ** 10:01 but it was meant to be. But I went, I deferred it for a year and then an orphan. Yeah. Worked out. **Michael Hingson ** 10:08 Yeah. Sodid you go back to college and finish or? **Jessica Rotolo ** 10:12 Well, I defer it for a year. And they went to Humber what engineering. **Dorlean Rotolo ** 10:18 She got accepted. But then she deferred the acceptance for one year because I had a number of things she was doing. So then she went to college for the two year program. Okay. The second year was COVID. So yeah, she was **Lauren Abela ** 10:31 Jessica. I can't imagine what if you had beat me to starting the chapter? Chapter. Yeah. **Michael Hingson ** 10:40 So after COVID, so you haven't gone back and finished your second year yet? No, **Jessica Rotolo ** 10:45 no, I'm done now. Oh, no, **Dorlean Rotolo ** 10:47 you finished? She finished it online, **Michael Hingson ** 10:49 online. Okay. Okay. And I **Jessica Rotolo ** 10:51 graduated online as well. Cool. **Michael Hingson ** 10:55 So you virtually walked across the stage and got here. So Dorlean, tell us about you a little bit, kind of your life growing up, and then certainly having the opportunity to be with Jessica, and being a mom and all that. This has obviously been different for you than probably what you expected? **Dorlean Rotolo ** 11:20 Oh, absolutely. I grew up in Saskatchewan and rural farming community. My father was a farmer, my mother, a nurse and, you know, had a lovely life in not in Saskatchewan, and then move to the mountains. And then after when I was living in Banff, I decided I wanted to move out to Ontario, so moved here and luckily met my husband. And you know, we had Jessica and it certainly was a shock like most families when you have a surprise that you weren't expecting, and but we wouldn't change Jessica in any any possible way. She is a force to be reckoned with. Yes. And the Down Syndrome has not stopped her from leading an unbelievable life. I **Jessica Rotolo ** 12:06 do anything anyone else can do. Yeah, she's **Dorlean Rotolo ** 12:09 very, very accomplished, young lady. And we're incredibly proud of her. And my first time that actually I went to a hotel to a, an event in Vaughan, which is north of Ontario. And I didn't know it, but it was a Best Buddies event that was being put on. And I remember having a t shirt from it that I eventually just gave away because I'm like, I don't know why I have this t shirt anymore. And then lo and behold, when Jessica, signs up for Best Buddies, I'm like, Oh my gosh, I should have kept that T shirt. Yeah. **Michael Hingson ** 12:46 Yeah. Well, so do you have other children? Yes, **Dorlean Rotolo ** 12:49 we have one daughter. Her name is Bobby. And she's doing her PhD in Waterloo, Ontario, and very proud of her. She started her PhD when she was 22 years old. And that's in public health. And yeah, she's doing very accomplished younger woman as well. **Michael Hingson ** 13:05 Jessica, are you gonna go get a PhD? **Jessica Rotolo ** 13:08 I don't know. Yeah. To a makeup course. So I want to learn everything to know that is about makeup. **Dorlean Rotolo ** 13:20 Well, when you go into her bedroom at Sephora. **Jessica Rotolo ** 13:26 She's got a makeup to **Michael Hingson ** 13:29 what to tell people a little bit about Jessica. Jessica is a model. She's an artist, self advocate, actor, and dancer. And you have performed in a variety of different kinds of things that I do want to get to all that. But the point is that you are definitely doing a lot of stuff. So maybe a PhD isn't in your future, and that's okay. Or you might decide down the line that you want to be more of an academic, but that's probably a whole lot more boring than being an artist and a dancer. And especially, I speak from experience being a self advocate. Yeah, yeah. Yeah, so you **Jessica Rotolo ** 14:08 I am a self advocate for Down syndrome and Best **Dorlean Rotolo ** 14:12 Buddies and alopecia and alopecia because **Jessica Rotolo ** 14:15 in 2014, I was on a pill for sleep disorders and I caused alopecia. **Dorlean Rotolo ** 14:25 Yeah, target all patients. **Michael Hingson ** 14:28 Tell us about that. Tell us what that is. How **Jessica Rotolo ** 14:31 alopecia is hair loss. So I was completely bald from head to toe. Like hair, eyebrows, lashes everywhere. **Dorlean Rotolo ** 14:42 And then so we after nine months from the pill Jessica passed out. So we took the took her off the pill and then within eight months her hair started growing back. Yeah. But then there were still patches that were not coming back. So Jessica was would go to Sandy Brooklyn. hospital. Yes. And every three months is hollow just **Jessica Rotolo ** 15:03 there. We did 50. So it is a 50 steroid injections and my head and eyebrows. And that did not work **Dorlean Rotolo ** 15:14 every three months. And then very luckily Pfizer came out with a trial test pill, which Jessica was accepted to three and a half years ago. And so she's been going to a dermatologist and she's on that. And it's grown her hair to 32 inches long. **Jessica Rotolo ** 15:30 Wow. And growing and growing. And going with the pill. Yeah. **Jessica Rotolo ** 15:36 And now we're doing a documentary on my hair grow hair loss and hair growth journey. And I'll be cutting my hair off shoulder length, and I'll be donating my hair as a wig to someone who has **Dorlean Rotolo ** 15:58 alopecia. So continental hair is where Jessica bought a number of weeks when she had her hair loss. And they are graciously part of the documentary with Sunnybrook Hospital. And they will, Michael Suba. His name is and he will be donate making a way out of justice hair that will be donated to a young woman who is suffering from alopecia. **Michael Hingson ** 16:22 Oh, that's that's pretty cool. Yeah. **Dorlean Rotolo ** 16:25 And she's getting her hair cut when I started taping this weekend. **Jessica Rotolo ** 16:31 We can Yeah. **Michael Hingson ** 16:32 What's the new documentary **Dorlean Rotolo ** 16:33 gonna be about? Well, Jessica's hair loss and regrowth journey. Okay. And **Michael Hingson ** 16:38 when will that be released? **Dorlean Rotolo ** 16:42 For spring, spring? Because we'd like to enter into Tiff and all the film festivals, and then also put it into the educational system. Yes. So it'd be a 12 to 15 minute documentary. Yeah. So we're very excited about it. We have a wonderful director named Scott drecker. Who is, is doing all the filming will **Jessica Rotolo ** 17:02 love him. Yeah. I also did a couple of public service announcements. **Dorlean Rotolo ** 17:09 And that's how we know him. Yeah, that's how we did that was for the Down Syndrome. **Dorlean Rotolo ** 17:15 Society. That's right, **Michael Hingson ** 17:16 so. So Dorlean, what is best buddies meant for you? Clearly, and I know that Jessica and Lauren have thoughts about that, and we can talk about that. But I'm curious, what does it really mean for you? 17:32 Well, the biggest thing for me was friendship. When Jessica joined, the friends that she made, and still has connected with is unbelievable. They are women that now our doctors are going to medical school. They are all very accomplished young women, and they still keep in touch with Jessica. So to me, it's friendship, this is what best buddies really is. For our family, and but also it's the, it's to the it's given just so many unbelievable opportunities to become a leader, they they have given her so many different ways where she can just shine and and and be that leader that we knew was in there. Because she hasn't gotten it from other other places, associations, but Best Buddies has just let her shine. I've been to two **Jessica Rotolo ** 18:29 leadership conferences in Toronto, Canada, twice. One was a sleepover and when was a day thing? **Michael Hingson ** 18:39 And what were the leadership conferences about or what did you accomplish there? **Jessica Rotolo ** 18:44 Um, basically how to make new friends and learning how to speak in front of large crowds. 18:54 Well, there you go. And be an advocate. Yeah. **Michael Hingson ** 18:58 So Lauren, do you go to on any of these events with Jessica? **Lauren Abela ** 19:04 Yes. So my first one similar to justice story was in high school. So before we had met, but you know, just over the summer, we went to the International Leadership Conference. **Jessica Rotolo ** 19:13 We did and that was our first one in person. Yeah, first, where was that? Indiana? 19:21 Oh, it's an Indiana **Jessica Rotolo ** 19:23 in the US. **Michael Hingson ** 19:24 I have. I have close friends. So we live in Bloomington. It's beautiful. **Dorlean Rotolo ** 19:29 Believe how stunning it was just loved every minute because Joe and I went as well. Yeah. And we had a mini vacation while they were off working and getting up at six and **Lauren Abela ** 19:42 made sure I was up on time. Mondays but so memorable. **Michael Hingson ** 19:48 This is where I know Best Buddies is is a miracle organization because there's never a day that just go get up at 6am **Michael Hingson ** 19:58 Well, you know that's how actresses are They like to sleep late. Oh, **Michael Hingson ** 20:01 yeah. Yeah, I like to sleep in and then they party till 1111 30 at night so or later. **Michael Hingson ** 20:10 Sleep. So So Jessica, you are doing a lot of different things with acting and art and so on. Why and how did you start all of that? And how young were you when you started that? **Jessica Rotolo ** 20:24 I believe I started this. My art and everything. When I was like four, I think what, **Dorlean Rotolo ** 20:34 John who taught you how to do so Jessica signature has a heart tell them? Yes. **Jessica Rotolo ** 20:38 My heart is Madras signature. And my my aunt, my aunt, Auntie Bev taught me how to make an M first, and then a V at the bottom and connect it and connect them make a heart like a heart. But now, I do it all myself. Yeah, yeah. **Michael Hingson ** 20:59 So what kind of art do you do? Hearts, our hearts. **Jessica Rotolo ** 21:04 Make hearts and then also people, female and male. And **Michael Hingson ** 21:11 what kind of art is it? Is it just drawing or painting or what? **Jessica Rotolo ** 21:15 Painting Manet? Okay, **Dorlean Rotolo ** 21:19 you're one of Jessica's pieces **Michael Hingson ** 21:20 of art? Well, for those who can see the podcast, because a lot of people are going to be listening to this, but if you want to show one, I don't see a problem. **Dorlean Rotolo ** 21:30 Well, you know, the the unique thing about Jessica is Hearts is that she divides them into little squares and colors. And so they're very, very colorful, and, and very **Jessica Rotolo ** 21:41 intricate. I would say it **Dorlean Rotolo ** 21:44 takes her about 40 to 50 hours to do one of **Michael Hingson ** 21:46 her I was just gonna ask that. Yeah, so 50 hours to do one, huh? Are you do you do oil paint or what? **Jessica Rotolo ** 21:54 No acrylic paint acrylic. Okay. Yes. So like on the canvas. Now, **Dorlean Rotolo ** 21:58 when she first started out, it was crayons. It was like a pencil crayon. Yeah. And then I introduced her to the acrylic paint when she got older. And yeah, they're they're a work of art. And she's Yeah, our prime minister has one dancer and mentioned national has one while we gave 24 away to a World Down Syndrome Day event that we did on March 21st. So many people have just because wonderful heart and **Jessica Rotolo ** 22:26 then when I started acting, I believe it was 15 I think with drama away, or your 14 when you thank you. I was 14. And I loved it ever since that **Dorlean Rotolo ** 22:48 you call them your second family. Yeah. And what do you do with drama? Where **Michael Hingson ** 22:51 does the classes tell us about trauma? **Jessica Rotolo ** 22:54 Our drama, winter or is like a group B? This is Mississauga, West Scarborough east, everywhere. Number of classes for drama. There is songwriting, which I love the most. That one is where you write your own songs. As a group as a group. Yes. And then dance. Dancing. I love dancing and dancing. I started when I was 1616. **Dorlean Rotolo ** 23:34 Yeah. But when with drama when you didn't when you were young boy. But how **Jessica Rotolo ** 23:39 old? Were your little? Oh, **Dorlean Rotolo ** 23:40 yeah, you started like with ballet. You were three years old. **Jessica Rotolo ** 23:44 Three years old. I started dancing. Wow. **Michael Hingson ** 23:47 So you've been doing it a while needless to say, which is certainly cool. And you've been dancing. So drama. What kind of drama do you do today? **Jessica Rotolo ** 24:00 Um, we do a lot of plays. Like, um, the last play that we did was the very first play that drama we ever did. Wizard of Oz such **Dorlean Rotolo ** 24:12 as 22 years ago. Yes. And I was **Jessica Rotolo ** 24:15 the what keepers of the West. **Michael Hingson ** 24:20 And did you say the big line? I'll get you my pretty and your little dog too. **Jessica Rotolo ** 24:26 I did not. Really? I was going to and what **Dorlean Rotolo ** 24:33 did you say instead? **Jessica Rotolo ** 24:35 I don't remember. **Dorlean Rotolo ** 24:37 You don't remember your line. **Michael Hingson ** 24:42 Oh, what what was her line? **Jessica Rotolo ** 24:44 Yeah, for God. **Michael Hingson ** 24:47 Don't talk to her about forgetting lines. **Jessica Rotolo ** 24:51 But that was the past play that we just did. **Michael Hingson ** 24:56 You just did that one, huh? Yeah, we **Jessica Rotolo ** 24:58 just did that one. Now. **Michael Hingson ** 24:59 I I'm curious. Are plays like that recorded? Do this? Anybody make videos on them? Are they available? **Jessica Rotolo ** 25:07 Yeah, yes. They're all recorded and you can get them online. **Dorlean Rotolo ** 25:11 Yeah and drama. Wait, drama way.com Yeah. And there because it's everybody, everybody that is in an actor all everybody has special needs. And **Michael Hingson ** 25:23 I'm just gonna say Yeah. Then from verbal to **Dorlean Rotolo ** 25:25 nonverbal. And Danielle stir nod who is the **Michael Hingson ** 25:29 executive producer, director and co founder. **Dorlean Rotolo ** 25:33 She? She has that everybody has an amazing role. And the costumes the props are very fun. believable. Yeah. Her staff. What do you think about the staff have drawn love **Jessica Rotolo ** 25:45 them? Yeah, I miss a couple of them. Because some of them are to move on how to move. Yeah, **Dorlean Rotolo ** 25:53 but it's an incredible organization. Yeah. Yeah. And so last year for drama. Wait, I **Jessica Rotolo ** 26:02 am yeah, I'm also an ambassador for jumbo i Tell **Michael Hingson ** 26:05 me about that. Please. **Jessica Rotolo ** 26:08 I love being an ambassador for jumbo I just because I have these a car for being an ambassador. And I can just give one out to any any for if Danielle **Dorlean Rotolo ** 26:25 needs a spokesperson, or anybody who wants to be entered interviewing about drama, wait, just because asked to represent drama. Wait. **Michael Hingson ** 26:36 So Lauren, how are you and Best Buddies involved with what Jessica is doing with drama? Where are you? Other than obviously supporting? Yeah, **Lauren Abela ** 26:48 so actually really had an amazing time watching just because played the Wizard of Oz this year. It was spectacular. So I really, really enjoyed just showing up supporting, watching, it was really a really nice time because all the laughs and how serious everyone takes their role. Like it was a honestly professional production. Needless to say, so. That's the reason generally, they don't have a direct connection at the moment. But nothing that we can't start today. There's anything I've learned from Jessica is that, you know, if you want to do something, go ahead and do it. **Jessica Rotolo ** 27:26 We did a lot of other plays. And actually, some of them were copied onto DVD guns, instead of like online, **Dorlean Rotolo ** 27:36 and there are other actors or performers that are part of the best buddies. organization as well. Yes, yes. But Best Buddies has been incredible. Especially, you know, the way you can tell them what were you with you and Lauren, the first Canadian? **Jessica Rotolo ** 27:52 Oh, yes, we actually we are the first Canadian buddy best buddy pair to be a to be the best buddies global ambassadors. And our kids, this is the top **Lauren Abela ** 28:11 are the ambassadors I'm wearing a purple collared shirt that they gave us at the International Conference this year, which **Dorlean Rotolo ** 28:17 says Best Buddies ambassador. Yes. And then Jessica, you're wearing which **Jessica Rotolo ** 28:21 shirt? I'm wearing my best buddies Canada talk. **Lauren Abela ** 28:25 And it has the logo in white, or a solid red t shirt. **Michael Hingson ** 28:29 What is the logo look like? If you would learn Oh, **Jessica Rotolo ** 28:32 it's actually the logo is two people putting their arms like this around each other on each other. **Lauren Abela ** 28:42 Like, like **Michael Hingson ** 28:43 this doesn't work very well just to go because most people aren't going to see this. They're going to hear it **Jessica Rotolo ** 28:48 actually I got this talk at the 20th year Leadership Conference. **Michael Hingson ** 28:57 Cool. So for you, Lauren. **Dorlean Rotolo ** 29:01 Might may say the the gentleman that he his name is Keith Haring and he's a contemporary artist in the world and he create created and donated the best buddies logo for Anthony Kennedy Shriver Wow, they weren't went to university together. Uh huh. Huh. So that's who does that develop the logo? Yes. **Michael Hingson ** 29:25 So Lauren, what is your favorite thing about having Jessica as a as a best buddy and a best friend? **Lauren Abela ** 29:31 Do I have to pick just one Michael like really? Possible to **Lauren Abela ** 29:42 certainly the key one that like stood out as soon as we met the first day, it was just your confidence. Yeah. And how you approach life and it's definitely learned a lot from you. Still learning each day is a how you can just Jessica how you can just take on challenges and be like You know what, I deserve to be here and I'm gonna own it, whatever you're doing. If you're standing in front of 100,000 people, you're gonna own it. I believe that. So definitely just Well, **Jessica Rotolo ** 30:10 I actually did something called motion ball. I know I for Special Olympics, Canada, I auditioned with a really. I did an audition tape, which I technically really didn't need to, because I was in already. But I auditioned, like, my little skit, and then I won. And I'm much I didn't plan on. And I got to perform at the guard and find out how many people 2500 2500 People **Michael Hingson ** 30:55 did you start? Yeah. **Jessica Rotolo ** 30:58 And I loved it. I don't get nervous whatsoever. **Dorlean Rotolo ** 31:04 And a very interesting fact. Is that, so Anthony Kennedy Shriver started special started. Best Buddies. Yeah. In like 1989. And his aunt and mother started Special Olympics. Right? So he comes from a fabulous lineage of people that just give to the world. And especially people with special needs. So they're extra special. They have an extra special place in our heart, don't they? Yeah, they really do. **Michael Hingson ** 31:37 Well, I think Lauren, you've probably kind of answered this, but I'm going to ask it anyway. What has Jessica taught you that you can take away as a life lesson? Yes, **Lauren Abela ** 31:46 so something I've been sharing with different high schools I've visited for my school. As that's my new job. After graduating from university, I now go around to different high schools in Ontario, recruiting people for the University of Guelph Humber, and include this part of my speech, because I really want others to have a similar friendship story if they can, if they can join best buddies or start their own chapter. And that's that, you know, how to be accepted for who you are. Because Jessica accepts me for who I am. And how to love with all of your heart. So I really, really appreciate Jessica for those two very big. Well, **Michael Hingson ** 32:29 Ken, I think that's extremely important. **Dorlean Rotolo ** 32:32 What do you say they're a very big hug right now. **Michael Hingson ** 32:34 What do you think? What? What do all of you think that best buddies can teach the world? And how can we get more people to pay attention to the lesson? **Dorlean Rotolo ** 32:46 Well, from a parent's perspective, sure that my child can do anything like anybody else, it may take her a little bit longer, but she can do anything. And she just needs to be given the chance from a job to being a friend. Just give them the opportunity because they deserve it. They're part of our planet. And, and they're, you know, we were made by all made by our you know, who we believe in, if you're, if it's God, it's whoever you believe in, we are all made together to live on this planet, and we each deserve. You know, that opportunity just to live a wonderful, wonderful life and Best Buddies. Absolutely. Does that. It does. Yes. **Michael Hingson ** 33:31 Well, well, Jessica and Lauren, in their various ways are ambassadors. It sounds like so are you do you go out and give speeches and talk to the public? No, **Dorlean Rotolo ** 33:39 no, I don't. I don't **Jessica Rotolo ** 33:42 know. She goes on the documentary. Unbelievable. Me with me. Yeah, **Dorlean Rotolo ** 33:45 yeah. So but no, I don't I just I'm behind the scenes making sure that when just because they're, everything's done for her or we work together to do it. Yeah. You know, I'm, I'm her taxi. I'm her. **Jessica Rotolo ** 34:00 With us now for us. Yeah. Yeah, it was awesome. For us. That's the **Jessica Rotolo ** 34:04 same for worldwide Down Syndrome Day. 2023 **Dorlean Rotolo ** 34:08 was yeah, just it was, you know, helped me don't do it for me, help me. Let me let me show you that. I can do it too. I may need help. But just and that's, you know, his World Down Syndrome days. Again, their theme. Yeah, it was wonderful. And **Jessica Rotolo ** 34:22 I was also bullied in the past like, as a little baby and as a little kid and now Best Buddies really helped me make new friends. Yeah. And **Michael Hingson ** 34:38 that's real accepted. That is clearly great and a good thing. And and having a good friend like Lauren is always a valuable thing I think for for anyone, Lauren, you got your degree in psychology. You're going to continue on and go further with that. Yes, **Lauren Abela ** 34:57 I do want to pursue further Education, hopefully become a psychotherapist and and maybe a psychologist down the road. But you know I haven't shared yet but just to come and our friendship influenced my thesis topic thesis research paper. For my fourth year I just wrote it. And that was on Down Syndrome acceptance, changing attitudes through interventions. So it was measuring, quantitatively whether a short video, just sharing more about people with Down syndrome of all different ages, genders in jobs and careers, and how capable they are. And it did find a positive relationship between education and acceptance attitudes. So if there is any advice that I can give people, it's to be open to learning, and to ask questions, and approach people with a positive and open heart. You know, there's enough hate in this world don't spread more from yourself. **Michael Hingson ** 36:03 There's too much hate in this world, actually. But yeah, well, you know, so we've, we've heard a lot about Jessica's leadership and so on, and mom in the background, but you've taken on leadership roles and Best Buddies and elsewhere. Why did you do that? And what what was the inspiration to make that happen? **Lauren Abela ** 36:22 Yeah. Well, I know, I mentioned to you how I joined the student union with my university Ignite. And that was wanting to make clubs more accessible for students to join, seeing the positive impact of Best Buddies on the school. And I just wanted to give back in that way, and like Jessica, Tommy take action, you know, don't wait for someone else to do it. If there's something you want change, and then be that difference you want to see in the world. So that's how I approach these leadership opportunities. And it's certainly, you know, really definitely a credit, Jessica to many of my accomplishments, including the the award that my school gave me. Yes, yeah. Because we were. **Michael Hingson ** 37:11 Now when when you're a best buddy with someone, so Jessica is your best buddy. And and probably more relevant to ask it this way. Do you have more than one best buddy? Or do you stick with one person and devote all your time to that? **Jessica Rotolo ** 37:27 I have lots of money. I have like eight buddies now, since high school. **Michael Hingson ** 37:39 But how many do you have at one time? **Jessica Rotolo ** 37:42 I'm one at a time, one at a time. **Michael Hingson ** 37:45 So Lauren, same for you. **Lauren Abela ** 37:47 Yes. So the beauty of the organization is that for each year or semester, depending on how the chapter organizes it, you are matched with just one person typically hoping, hoping that the numbers do line up. And the goal is to during that one year of commitment, foster friendship to last a lifetime. So that's what happened to Jessica. So **Jessica Rotolo ** 38:10 the mean, yes, but when I was in high school, yes. It was like I had four buddies. From that chapter one **Michael Hingson ** 38:22 each year. Yeah, yes. Yes. Or what? **Dorlean Rotolo ** 38:27 years because you were there for seven years. Yeah. **Jessica Rotolo ** 38:30 Yeah. So I actually know the names as well. Tiffany so Ha, Chloe, Grace, Lauren, Mary Louise from Tmu. And Lisa, and now Priyanka from the Tim you, so? **Michael Hingson ** 38:49 So if you and so the two of you, Lauren and Jessica, are not in the organization's definition. Best Buddies, your best buddies for life anyway. But you have you have different Best Buddies says Best Buddies in the organization. Yes. Yeah. **Lauren Abela ** 39:07 So how it is organized is that students with intellectual or developmental disability are classified as a best buddy. Yeah, and those without an IDD is a pure body. Yes. So those one pure buddy is matched with one best buddy each year. And you know, you can request to be with a person sometimes it really it differs Chapter Two chapter. Yeah, we actually **Jessica Rotolo ** 39:33 requested I requested her to be the the first by developer chapter **Dorlean Rotolo ** 39:40 and the unique thing is Humber is that you have to be a student to be in the in the organization, the chapter, but it Tmu **Jessica Rotolo ** 39:50 Tim, you the buddies don't have to be a student. Yeah. And the pair bonding is have to be a student. **Dorlean Rotolo ** 39:57 Yeah, yeah. And community To be living has come where they are us t Fs okay? **Jessica Rotolo ** 40:03 Yes FST has come in helped us find the bodies and bodies. So **Lauren Abela ** 40:11 different Best Buddies chapters, especially at the university slash college level will partner with the community organization to recruit the best buddies from whereas we at Humber, we're very lucky to have students in the CIC program that we could recruit directly from, **Jessica Rotolo ** 40:27 which I helped with because I was in that program, **Dorlean Rotolo ** 40:31 which has helped you became the largest club and yeah, at the school, didn't you? I **Lauren Abela ** 40:36 want to believe so. **Dorlean Rotolo ** 40:40 You have amazing amount of people come is wonderful. Yes, yeah. Yeah, there's so many great events. **Michael Hingson ** 40:49 So what kind of events? I think we've heard some of the things that the Jessica has done well, but, and obviously, Darlene, but Lauren, what kind of events have you done with this buddies? Or is it sort of similar to what Jessica has already told us? **Lauren Abela ** 41:04 I think the events I just mentioned here are just all of her personal accomplishments. I can't top that, Michael ask someone else. **Michael Hingson ** 41:15 Trying to top it, it's **Dorlean Rotolo ** 41:17 been very shy here, because without Lauren, it was it was a group that, you know, an effort between the two of them, there are partnerships so without each other, that clubs certainly would not have been successful, no as it was, but also the support that best buddies Canada gave them was really wonderful. Deanna is just **Lauren Abela ** 41:40 amazing. And some of the events that Deanna allowed us to participate in include the Ascot, yes. Which was an annual fundraiser so just Can I volunteered with that event? We've gone to the Blue Jays game. Free tickets from Best Buddies, Canada. Yeah, PJs **Dorlean Rotolo ** 41:56 Care Foundation went into the box and sat in the box. **Lauren Abela ** 41:59 Yeah, we're also we've got watch the champions movie and in the feeder in Toronto. Yeah. **Dorlean Rotolo ** 42:04 And that's you've also could, you've had dance evenings at the at the school you've had friendship walks, right? Yeah. Yeah, **Jessica Rotolo ** 42:16 we did. You guys did. **Dorlean Rotolo ** 42:19 Talk to your Yes. That was best, buddy. Yes. **Jessica Rotolo ** 42:22 We also did the friendship dance. But that was my high school. Yeah. And I came in second in a dance off. **Michael Hingson ** 42:34 So Jessica, do you do social media at all? Yes. **Jessica Rotolo ** 42:40 Well, we both do, actually. And what do you do for a zoo? **Michael Hingson ** 42:43 Tell us about that. Hi, sorry, sad again. **Jessica Rotolo ** 42:48 We do Instagram lives together. Tell us about that. It's really fun. **Lauren Abela ** 42:53 Yes, maybe I can share how it started, which came about because of COVID. It was hard to connect with people. And I'm not sure it was a service. But it's Canada that reached out to me. They reached out to us. And they suggested that we go live on their Instagram just sharing a skill. And it became almost a weekly thing for us. **Jessica Rotolo ** 43:14 I believe our first we did a makeup tutorial we **Lauren Abela ** 43:18 do. Yeah. So we've done anywhere from makeup to baking. Cooking. walks outside. Yeah. Fashion. Yeah. And **Jessica Rotolo ** 43:27 also the conference. Yeah, **Lauren Abela ** 43:31 we went live at the conference too. For those that couldn't make it as it was quite far. We wanted to have Sharon in our experience so highly, highly recommend every person to go to a leadership conference at least once in their life. Yeah, **Jessica Rotolo ** 43:44 well, I did three **Dorlean Rotolo ** 43:46 who were some of the people throughout the conference in Indiana. Famous people that you got to meet **Jessica Rotolo ** 43:52 Miss T Miss USA Miss Teen USA, Garin **Jessica Rotolo ** 43:57 flowers? Yes. Getting flowers **Jessica Rotolo ** 44:01 in the Champions cast, the movie of champions, the cast there, but a couple of them our best Windows ambassadors as well. So **Dorlean Rotolo ** 44:13 yeah, yeah, it was one. That was wonderful. You guys had perfect weather. **Jessica Rotolo ** 44:17 Yes. Perfect weather. It was so nice. It was so hot out there. It was. **Michael Hingson ** 44:25 So I'm Darlene, are you strictly behind the scenes? Are you an ambassador for Best Buddies? Or do you take on any kind of roles **Dorlean Rotolo ** 44:33 on behind the scenes Michael? **Michael Hingson ** 44:36 be out in the open at all? Huh? **Michael Hingson ** 44:38 No, I'm behind the scenes. I'm the momager. And yeah, I just make sure that, you know, whatever Jessica needs, you know, from whatever, you know, helping her with what she's going to wear for any event to getting her there safely, making sure she has, you know, nourishment and drinks. Yeah, Let's, I'm just Yeah, strictly behind the scenes which I is for me. One **Jessica Rotolo ** 45:06 time. Enjoyable me. Yeah, why not? That's **Dorlean Rotolo ** 45:08 what we're best buddies. Studies. I'm just when Jessica, when Jessica **Jessica Rotolo ** 45:15 except for my Hayden Park chapter for that she was a part of it as well. **Dorlean Rotolo ** 45:25 Yeah. So what I did with when Jessica was at Hayden Park Secondary School with GE, all girls school in the public, the Toronto District Public School Board. **Jessica Rotolo ** 45:36 Yeah. And we had an attacker with another school UTS UTS. Yeah. **Dorlean Rotolo ** 45:40 And so they were a distance away. So I would drive with our van and I would take two trips for the girls to load into the van and drive them over. So they didn't, because it was too far for them to walk. So it was really nice that they got to go to the other school instead of always having an event at their school or school. Yeah, **Lauren Abela ** 45:59 yeah. Yeah, one thing to jump in, that parents can do, in terms of supporting Best Buddies is actually to advocate to the staff at their school if there isn't a chapter to ask for them to be started one. Yeah. So that's one thing that we want to encourage family members and supporters. So if you know, of a friend or your child who has a disability, and there isn't a best buddy chapter to reach out to the President, the principal, the vice principal, and to see if one can be started. Yeah. **Dorlean Rotolo ** 46:33 And then they just need one of the teachers would be, you know, be the contact with with the school, but it depends if it's at a high school versus a university level. Yeah. Because if it's a university level, did you need a teacher University? No, yeah. No. **Lauren Abela ** 46:51 Students just ourselves. Students. **Jessica Rotolo ** 46:57 In high school, it **Lauren Abela ** 46:58 was an elementary level. So we do our best buddy chapters in elementary as well. Same **Michael Hingson ** 47:04 process in the US and Canada. **Lauren Abela ** 47:09 Well, similar, so you just reach out to your state's supervisor in terms of the States or in Canada, reach out to Best Buddies Canada office, and they will be able to provide support on next steps and how to move forward. **Michael Hingson ** 47:23 So since it's come up, we might as well deal with it if people want to reach out how do they figure out where their local Best Buddies offices are reaching out to their state or whatever? How do they do that? **Jessica Rotolo ** 47:37 You can go online at best buddies.com. Yes, yes. **Lauren Abela ** 47:43 And then there you can find contacts, and what chapters are currently available to be joined. based on your geographic location? Yes. **Lauren Abela ** 47:56 Your work there. Very **Dorlean Rotolo ** 47:57 good. So what is it **Jessica Rotolo ** 47:59 best buy this for? us.org.org? **Michael Hingson ** 48:02 Yeah, that makes sense. This would be a nonprofit. Yeah, yes. Yeah. And do all Best Buddies chapters, pretty much do the same thing with the same kinds of people. So you deal primarily with intellectual disabilities, not all physical disabilities. **Lauren Abela ** 48:17 So there are intersecting disabilities. However, the best buddies main audience are those with intellectual and developmental disabilities. It doesn't exclude anyone, everyone is welcome to join. It just depends on on the the matching system, but there's also the Associate Member position where you don't have to be matched. You can just attend events as you please, to enjoy and the fun and make people meet people across the whole chapters. And that's what **Jessica Rotolo ** 48:44 we are right now. **Michael Hingson ** 48:48 How large is best buddies in Canada now? **Jessica Rotolo ** 48:55 A shop there was in 1993. And that was the York University campus. **Dorlean Rotolo ** 49:05 Yeah, Cam doctor, but how many there are in the in Canada? I really don't know that number. **Jessica Rotolo ** 49:11 Me neither. **Dorlean Rotolo ** 49:12 But it's there's a lot of chapters lots. **Michael Hingson ** 49:16 And you say a started in 1993? Yes. Your, **Jessica Rotolo ** 49:20 your character University was the first ever chapter. It's **Dorlean Rotolo ** 49:23 just north of Toronto. Uh huh. **Lauren Abela ** 49:25 So I can give overall statistics. Best Buddies programs now engage participants in each of the 50. United States. And we're in Canada as well and in over 47 countries impacting over 1.3 million people worldwide. Yeah. **Michael Hingson ** 49:41 So it is pretty substantive, although I don't generally hear much about it, but I'm glad that we've been able to do this, but I haven't really heard a lot about Best Buddies outside of being introduced to Best Buddies, people by Sheldon, which I really am grateful to We'll be able to do, because I like the message you clearly send the message that I think I and other people with disabilities, sin, which is we're as capable as anyone else stop limiting us with your own attitudes and beliefs. **Dorlean Rotolo ** 50:19 And one very interesting fact about what is happening right now with Best Buddies International, it is. They have its National Disability Employment Awareness Month, right. N D. A. M, in India, and is basically to have people you know, just trying to get everybody employed. It's a very big part of the best buddies in the US is to they have wonderful programs. Do **Michael Hingson ** 50:49 you know what the unemployment rate among people with Down syndrome is? No, I don't have that statistic either. Yeah. **Dorlean Rotolo ** 50:57 We have. We have many families whose children or young adults are at home and do not have employment. Like when, as Jessica mentioned, when she was in the last documentary, they helped her get a job at a place called Malabar the costume rental store. And she absolutely loved, loved, loved it. But then COVID happened, it was close down. And then yeah, it was closed for good after that. So she lost her job. He loved it. **Michael Hingson ** 51:24 When he just wanted to go try on costumes. **Jessica Rotolo ** 51:29 Oh, I also I also got to meet a celebrity that came in. He was an actor. From the show victorious. He played back on the show. **Lauren Abela ** 51:54 On the topic of employment, just wanted to quickly mention, I was an ambassador for the Discover ability network. So any viewers listening in from Ontario, this is a free service paid for by the government, for employees with disabilities to connect them to employers looking to hire inclusively. So discoverability network, feel free to check that out later. **Dorlean Rotolo ** 52:14 And Jessica with fcb, Canada, she did a public service announcement. And they one of the things they helped create was a What would you guys create on? Oh, **Jessica Rotolo ** 52:29 we pretty wanted to be employable. **Dorlean Rotolo ** 52:38 employable? Yeah. Yes. And employable. And so they created the first LinkedIn, LinkedIn network for people with Down syndrome. **Michael Hingson ** 52:46 Yes. Ah, now what organization is, again? 52:50 FCB. Canada. What **Michael Hingson ** 52:51 is FCB? 52:52 It's just one of the advertising agencies in I'm not sure what FCB stands for. I was wondering, yeah, I'll look that up. And then with the Canadian Down Syndrome Society, so it doesn't say FCB it just says FCB. Canada. Yeah. Wonderful, wonderful people. And, yeah, so the employable. So anybody who has Down Syndrome who would like to connect to it, it is a LinkedIn page, specifically for people with Down syndrome. Yes. What does it stand for? Long name? Yeah. Oh, yeah. **Lauren Abela ** 53:30 Full service, integrated marketing and communications agency with offices in Toronto and Montreal? Yeah. **Michael Hingson ** 53:36 Well, there you go. Yeah. Well, that is cool. Well, let me ask, Jessica, what are your long term plans? I mean, so you do art, you do modeling and a number of different things. Do you just want to continue that? Do you have any kind of long term goals in life? **Jessica Rotolo ** 53:55 I do have one 54:03 guy in this house. Yeah. That's the problem. You know, Michael is yes, Jessica wants to move out of her house. But you know, it's financially she would never be able to that's the unfortunate thing because she doesn't have the income to be able to move out of her home or home. So she is forced to live with us until, you know, maybe we could while we're trying to get a business going with for Jessica with her with her heart design. And, and her cards are soft. I **Jessica Rotolo ** 54:33 am till five. Yeah. I wouldn't move out. Yeah, I don't live on my own. **Lauren Abela ** 54:39 You know, some people would blame the economy, so I can't really blame the economy. **Dorlean Rotolo ** 54:44 Yeah, it's very expensive to live in Toronto. So champion champions. **Jessica Rotolo ** 54:49 Want to move closer to my work, and your My vigor score for my drama classes around that area. Well, **Michael Hingson ** 55:00 you might, you may find as time goes on, you'll be able to make more of a career out of some of the things you're doing, which would really be exciting. No boys in your life I gather, huh? No, **Lauren Abela ** 55:11 not Yeah, that **Michael Hingson ** 55:12 was a pretty definitive answer. **Jessica Rotolo ** 55:14 I don't want to I don't want any. No, no. No, boy. **Lauren Abela ** 55:24 Are we gonna dance at each other's wedding? **Dorlean Rotolo ** 55:29 They're gonna dance at each other's weddings, but she's got to find a guy first. **Michael Hingson ** 55:35 Seems like a reasonable thing to do. And, you know, I'm, I'm one of those people who's of the opinion there is somebody for everyone. So you just never know, Jessica. 55:44 Yeah. You'll never know. **Michael Hingson ** 55:48 We have Well, we've already got Dorlean addressed. I mean, she's got a guy. So that works. Yeah. So Lauren, what about you? What are your sort of long term goals and guys, and all that? **Lauren Abela ** 55:58 Definitely looking into buying a house in a few years, hopefully. Definitely working because I just started working after just graduating this year. So I want to find a salary position. Some pretty good. And again, yeah, do a master's, become a psychotherapist, maybe do some more research. You know, start a family, get married first. Goals and happy and healthy and make a difference in the world? **Michael Hingson ** 56:28 Have you found the right person to get married to yet? Um, **Lauren Abela ** 56:32 I hope so. I think so. **Dorlean Rotolo ** 56:36 He's our favorite. **Michael Hingson ** 56:37 He's a keeper. No, mom, mom blesses. So that's a good start. **Dorlean Rotolo ** 56:42 He's an extraordinary young man. Very nice. **Michael Hingson ** 56:45 So for each of you question, what advice do you want to give to the world? And we've talked a lot about different things. And I know, we've probably addressed some of the issues. But as we kind of bring this to a close, this has been going for a while it's almost an hour, can you believe it? But **Dorlean Rotolo ** 57:04 what kind of what kind of interviewer? What kind **Michael Hingson ** 57:07 of advice and suggestions? Would you like to leave people with what kinds of thoughts? Let's start with Dorlean? **Dorlean Rotolo ** 57:15 Well, My Messages to Young families, when Jessica was in my arms in the hospital, the doctor that came into the room to assess Jessica basically told me that I would grow to love her, which just absolutely broke my heart. Yeah. And so to all the young families, you know, yes, it's a shock at the beginning when you when you're holding your, your child, and you know, the diagnosis, but life will be incredible. We could not ever imagine our life without Jessica, but also the people she has brought to our lives has been a true blessing. It's been a blessing for us, you know, meeting people like Lauren, Peter, and just all of Jessica's friends in the mothers that I've met and fathers, they're just beautiful people. So it'll be okay. That's, that's my message. It'll be okay. **Michael Hingson ** 58:09 Have you ever had the opportunity to go back and see that doctor who said that? **Dorlean Rotolo ** 58:15 No, no, I don't know what I'd say to him. And especially days later, when we went to back to the hospital, and then he used Jessica as a specimen for a fellow doctor to show the fellow Doctor all the signs of that it's a baby with Down syndrome. Basically, I had a break down for a couple of days, because, you know, that's Is this the way my daughter was going to be perceived by the world? And, you know, we certainly have shown that No, she's not. She's a perfect person in our eyes and everybody's eyes that No, sir, yeah, yes, surely so. **Michael Hingson ** 58:52 So I don't, I don't want to do a lot of preaching myself this week. But I will make the comment that we've got to get beyond this idea that disability means lack of ability, because it doesn't mean lack of ability at all. It's a characteristic and everyone has it. But you know, I hear what you're saying. My parents were told that they should send me away when it was discovered that I was blind and the same thing and they rejected that. And I wish more parents would, would take that step to not just go by what science says just because somebody is different. Yeah. 100%. So Jessica, what kind of advice do you have for the world? How do you want to leave people thinking about you this week? **Jessica Rotolo ** 59:38 So I would say be yourself and just don't be afraid to leave your friends. **Michael Hingson ** 59:47 Yeah, yeah. And it's all about, as you said, being yourself and having the courage to be yourself and don't let people talk you into something that isn't true. Yeah, yeah, it is. and **Jessica Rotolo ** 1:00:00 don't let anyone tell you different. **Michael Hingson ** 1:00:03 Oh, yeah. That's the real key, isn't it? **Dorlean Rotolo ** 1:00:06 Yes. You know? Yeah. **Michael Hingson ** 1:00:10 And if you don't know what you want, figure it out and use your best buddies and your friends but figure it out. Because you can certainly want things just like anyone else. Yes. **Dorlean Rotolo ** 1:00:22 And you know, people don't have to be alone. And if you are alone, contact Best Buddies. **Dorlean Rotolo ** 1:00:27 They will help you. You don't have to be alone. It really is an amazing organization. Yeah, right. **Michael Hingson ** 1:00:33 And Lauren, and Lauren, you what kind of thoughts do you want to leave everyone with? **Lauren Abela ** 1:00:37 Yeah. If you can choose to be anything, be kind. That's it and everything that you do. And if you are unsure how to be kind, research, ask questions, you know, and if you're thinking that you want to learn more about Best Buddies, then go to the website, reach out to us on Instagram, we are very happy to share more and and consider things that you can do in your everyday life that are simple, simple things that to spread that kindness and to make that best buddies impact of friendship and inclusion and whatever workplace you're in. Yeah, **Michael Hingson ** 1:01:15 speaking of Instagram, do you guys still do the live Instagram? Yes. **Lauren Abela ** 1:01:20 It's been a few months, maybe a year, but we will do more we promise **Dorlean Rotolo ** 1:01:25 crazier with you guys put on the love means event, World Down Syndrome Day event. Now the documentary him really has been advocating in different areas. Yes, very, very busy. Which is wonderful. So wonderful life. **Michael Hingson ** 1:01:39 Yeah, I want to just go do it. Yeah, **Dorlean Rotolo ** 1:01:45 exactly. Just make that phone call. Well, I **Michael Hingson ** 1:01:48 want to thank all of you for being with us today. On unstoppable mindset. Clearly, you're unstoppable. All three of you, especially as a team, but individually as well. And I want to thank you all for being here. And if you know other people who we ought to bring on as a guest on unstoppable mindset, please let us know. And for all of you listening out there and watching, we would love to hear your thoughts about any other guests that you'd like to have as well as we'd like your thoughts. And I know Jessica, Lauren. And Dorlean would like your thoughts also about this podcast? And actually, let me ask that question. If people want to reach out to you all directly, can they do that? And how would they do that? **Dorlean Rotolo ** 1:02:28 By email, or your Instagram or so **Jessica Rotolo ** 1:02:31 then what **Michael Hingson ** 1:02:32 what is your Instagram address or handle or how do people find you? Mine **Jessica Rotolo ** 1:02:39 is Jessica dot Rotolo 20 and rotala **Michael Hingson ** 1:02:43 was R O T O L O yes. So Jessica dot Rotolo 20. **Lauren Abela ** 1:02:48 Yes. And mine is L A U R E N A B E L A Three. **Michael Hingson ** 1:02:58 So you're the third Loren Abela. Jessica is the 20th Rotolo so **Dorlean Rotolo ** 1:03:10 on Instagram, so everybody have to reach me through Jessica. Yes. **Jessica Rotolo ** 1:03:15 Well, sorry, my email. No, **Dorlean Rotolo ** 1:03:21 I just like it too many emails. No, yeah, they can reach out to Jessica's Instagram. Do **Michael Hingson ** 1:03:26 it on Instagram. That's fine. Well, I hope people will reach out to you guys. We really appreciate it. And I want to thank everyone again for listening. We really appreciate you being here and listening with us. It's been a fun hour. And that's one of the main goals on a stoppable mindset. It's not just for us to have fun, but I hope that all of you listening had fun as well. I'd love to hear your thoughts, please email me at Michael m i c h a e l h i at accessibe A C C E S S I B E.com. Or go to our podcast page www dot Michael hingson H i n g s o n.com/podcast. And wherever you're listening, please give us a five star rating. We value greatly your reviews and we love those five star ratings and really appreciate you giving those to us. So please do so and reach out. We'd love to

In this episode I sit down with Dr. Lori Brotto; Professor in the UBC Department of Obstetrics and Gynaecology, Registered Psychologist and Executive Director of the Women's Health Research Institute of BC and Principal Investigator in the HER-BC Research Study on Midlife Women and Menopause to discuss:The impacts of perimenopause/menopause on midlife women The lack of current researchAims of the HER-BC Research Study on Midlife Women and Menopause:To describe the health experiences and behaviours of midlife women (aged 39-60)Impacts on QOL and ADLS including caregiving and workHealth-seeking experiences and behaviours The barriers to obtaining care Ways this data may be used:Demonstrate that care providers require more trainingInform insurance providers Improve health care Eligibility criteria: Between the ages of 39 to 60Residents of BC; andAssigned female at birthIdentify as a woman or gender diverse or transVisit the study website here: https://whri.org/our-initiatives/her-bc/Support the show

Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this week's podcast, you'll meet a professor and psychologist focused specifically on women's sexual health, using mindfulness as a foundation in her work. Listen and learn: What sex drive discrepancy (SDD) is and the challenges that arise How antidepressant drugs can contribute to sexual dysfunction even after discontinued use Why “women's Viagra” Addyi isn't really working for most people How mindfulness can create a foundation for sexual health Links Lori's site: www.LoriBrotto.com ABOUT OUT GUEST Dr. Lori Brotto is a Professor in the Department of Obstetrics and Gynaecology at the University of British Columbia and a Registered Psychologist, specializing in women's sexual health. She is the author of, Better Sex Through Mindfulness. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Dr. Hillary McBride is back to continue our thrilling conversation about PSYCHEDELICS — and how folks are using them to enhance their relationships and lives. She helps us understand:  The importance of seeing our partners – and letting ourselves be seen – without any defenses;  How combining therapy with psychedelics is helping people stay close to their feelings;   Why the first step toward healing is feeling safe in your body; and  An important question for us all: Why is being here so hard?  For Part One of our conversation on Psychedelics, check our Ep 240 Are Psychedelics an Answer? with Dr. Hillary McBride.  And for our Embodiment conversation with Dr. McBride, check out: Ep 206: How to Follow the Wisdom of Your Body with Dr. Hillary McBride. About Dr. McBride:  Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her podcast, Other People's Problems, was listed in the New York Times and Wall Street Journal as essential listening. TW: @hillarylmcbride IG: @hillaryliannamcbride To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why is everyone talking about psychedelics?!?!  Today, Dr. Hillary McBride joins us to answer all of our questions about therapeutic psychedelics, and:  Her personal, step-by-step journey with therapeutic psychedelics;  The science behind how psychedelics help break old patterns and create new ones;  How she uncovered the root of her eating disorder; and  How psychedelics can reveal your innate goodness.  For our Embodiment conversation with Dr. McBride, check out: Ep 206: How to Follow the Wisdom of Your Body with Dr. Hillary McBride. About Dr. McBride:  Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her podcast, Other People's Problems, was listed in the New York Times and Wall Street Journal as essential listening. TW: @hillarylmcbride IG: @hillaryliannamcbride To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Embodiment teacher, Dr. Hillary McBride, joins us to discuss: what embodiment and disembodiment are; dissociation as survival response, somatophobia, and how to get more comfortable with fear. She offers concrete practices to stop blaming our bodies, and help us become attuned to our body's messages.   If you haven't listened to Glennon's latest episodes about her recovery journey and embodiment, check them out here: Episode 199 Why Glennon Says We Should All Be In Recovery and Episode 200 Don't Tell Glennon to Love Her Body. CW: eating disorders About Dr. McBride: Dr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book – Practices for Embodied Living – will be released in 2024. Her CBC podcast Other People's Problems was listed in the New York Times and Wall Street Journal as essential listening.  TW: @hillarylmcbride IG: @hillaryliannamcbride To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices