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Download my giveaway case study training program below. This will guide you with training & nutrition https://gtly.to/zbfCOBTpe

Full Body Workouts Are The Best Training Split For Saving Time & Getting Lean Download my giveaway case study training program below. This will guide you with training & nutrition https://gtly.to/zbfCOBTpe

Download my giveaway case study training program below. This will guide you with training & nutrition https://gtly.to/zbfCOBTpe

Download my giveaway case study training program below. This will guide you with training & nutrition https://gtly.to/zbfCOBTpe

Download my giveaway case study transformation program below https://gtly.to/zbfCOBTpe casestudyprogram.netcasestudyprogram.net    

For anyone wanting to improve their body composition & get in their best shape to date. With it being my Birthday and summer almost here, this couldn't come at a better time, so I've decided to give away $20,000 of my own money for the chance to WIN a spot in our elite health & performance Coaching program. I don't know about you, but I'm ready to be in shape, feel good and enjoy the upcoming summer. So, if you're ready to ditch 20, 30, or 40 lbs and build a realistic long-term routine, you can have more energy and confidence and feel better in clothes. This scholarship money is for you.  HERE'S HOW IT WORKS Click below to enter my latest Instagram post https://www.instagram.com/robjsharpe?igsh=MXhubjk5Z2lvaGppMw%3D%3D&utm_source=qr

This routine has saved my life, 1000s of other time-strapped men, and helped manage family time better. Try this training structure for yourself if you want to get lean in less time. DOWNLOAD OUR GIVEAWAY CASE STUDY PROGRAM BELOW: https://gtly.to/zbfCOBTpe

I was always under the impression that to be successful I needed to be up at 4,5am. But Being a time-strapped father and business owner I've had to make some changes that you might relate to. DOWNLOAD MY GIVEAWAY CASE STUDY PROGRAM https://gtly.to/zbfCOBTpe

Rob catches up with chiropractor, Dr. Grant Elliot who unloads some real facts on why you're having back pain and how you can deal with it. Download our FREE case study program below to improve your Body percent fat before the summer.https://gtly.to/zbfCOBTpe Head over to Grant's YouTube channel https://www.youtube.com/@rehabfix

In this episode Rob speaks with Alexandra Smith on how he started to make sure his team were focusing on their health. This Resulted on his business sky rocketing to 8 figures and He explains exactly what he gets them to do.   Download  the giveaway case study program to help you Improve body composition within 28 days https://gtly.to/zbfCOBTpe

Today I wanted to talk about how to avoid a particular syndrome that's increasing by 14% each year in men. Download my giveaway case study program to start improving metabolic health https://gtly.to/zbfCOBTpe  

Download our giveaway case study training program. This could help you improve your body composition by 10% within 28 days. https://gtly.to/zbfCOBTpe

Download our giveaway case study training program. This could help you improve your body composition by 10% within 28 days. https://gtly.to/zbfCOBTpe

Follow these habits and be unrecognizable in 2024. Click the link below to download our FREE case study training program. https://casestudyprogram.net/optin1692957382160

Rob catches up with Mark Castley, the CEO of a luxury property real estate company. Mark is a family man driven by his success and shares how he leads his team, his family, and what he does personally with his health & fitness. Click the link below to download our FREE case study training program: https://casestudyprogram.net/optin1692957382160

Click the link below to download our FREE case study training program.   https://casestudyprogram.net/optin1692957382160

Click the link below to download our FREE case study training program. https://casestudyprogram.net/optin1692957382160 If you take action from this episode and follow what I advise you to eat, you can improve your body composition within as little as 28 days.

Don't make some of these mistakes I made when I started the gym and over the past few decades. Click the link below for our new FREE Case study transformation program http://casestudyprogram.net/optinb7qlbl2o 

I Chat with Andrew about fat loss, why people fail on their journey and he uncovers how simple it is for long term results. Andrew writes for T-Nation and Generation Iron. These magazines have been around for years, in fact these were two of the first magazines that I used to read as a newby.  Get a pen and paper ready and tune in, get ready for the truth and hear what we have to say with 30 years experience between the both of us.

Today I was joined by Clint Murthy on how you can invest your money in a few different ways. A low down on Index Funds, Real Estate, and Bitcoin. FREE case study program that's helped 1000s of men improve body composition. http://casestudyprogram.net/optinb7qlbl2o  

In today's show I interviewed Nick Shaw who is the CEO of one of the biggest online transformation companies in the world RP Strength. We deep dive into the importance of building muscle for longevity. We cover how you can get started, how you should be training, and what dietary guidelines you can follow.   Head to my Instagram @Robjsharpe and Direct message me “DOMINATE” If you're ready to apply and for a chance for you to drop at least 10kg in the next few months.   Join our free private community group. https://www.facebook.com/groups/mensfatloss/  

In today's show find out how to train in your 40s and 50s. How to optimize longevity, stay injury-free, build muscle, and permanently keep weight off. I also cover one thing that most of you are doing which is keeping you frustrated and forever yo-yo dieting. This simple tweak to your regime could be life-changing.

Join our FREE newsletter for tomorrow's free gut health masterclass https://trainsharpe.name/optin120loydh In today's episode I answer a weekly  Q&A we do with our private trainSHARPE coaching members.

If your GOAL In life is longevity then this episode is especially for you. I cover the 3 main pillars on how to focus on your future so your 85 year old self will thank you. I explain the difference between life span & health span and how you start taking action today.

If you've constantly yo'd yo'd with your weight over the last 10, 15+ years it's because you have this one thing wrong. In today's show, I'll explain how you can shift your mindset so you take a different approach to your health & fitness. Send me a message on Instagram https://www.instagram.com/robjsharpe/ Click here for my free productivity master class https://freetraining.name/optinhc79mx19

Having been training for 0ver 18 years, I've done some pretty silly stuff, tried most supplements, and fads, and made lots of mistakes. In this episode, I share a few so you don't have to make the same mistakes. JOIN OUR FREE FACEBOOK PRIVATE GROUP https://www.facebook.com/groups/mensfatloss/

If you binge, secretively, or stress eat? This episode may make sense on why this happens for you. As I share how I overcame this, why I went through this myself, and how you can fix the issue of binge eating.

What's your EXCUSE? I interviewed Dr Trevor Bachmeyer who has had cancer 4 times and had half of his lung removed. This is the most inspiring interview that I've done. This will touch you and show you how to attack and appreciate life. All of us can achieve and do so much more.    

The question you all want to know the answers to and how much you can get away with. Alcohol, how much is OK? In todays episode i cover the NOT so popular facts on alcohol.

BEWARE of this drug that everyone is taking for fast weight loss. It's baffling how many men I speak to have tried or are planning on taking this. Listen to today's episode and share it with a friend who needs to hear this.   Join our FREE private Facebook community and receive our welcome training pack. https://www.facebook.com/groups/mensfatloss/    

Join our Private Facebook Group https://www.facebook.com/groups/mensfatloss/ The word metabolism gets thrown around a lot in the fitness space. So I wanted to get Sam Miller, an expert on the show to talk the truth, facts and how you can achieve metabolic health. In this episode, you'll learn how to approach building back up a strong metabolism. And most importantly the true facts around what social media does not tell you.