Podcasts about surprising ways

Most leaders think high turnover is a retention problem. But it's not; it's a leadership problem. And the fix is the exact opposite of what most leaders do.Staff turnover is still widely misunderstood. And most leaders operate from a place of fear, responding to it defensively.They tiptoe around their people, lower the standards, and tolerate poor performance so they don't rock the boat. But, ironically, this is the worst thing you could possibly do for your retention problem. In this episode I give you my views on how to frame the turnover problem; I look at an article from Harvard Business Review that confirms what great leaders have always known. And I give you a practical framework that you can implement: four things to stop doing and four things to start doing.Links mentioned in this episode:No Bullsh!t Leadership episodes:Ep.27: Unleashing the Power of Your PeopleEp.355: The New Rules for High Performing TeamsHarvard Business Review article:Surprising Ways to Reduce Turnover in High-Pressure, High-Skill JobsSupporting research:Operational Overload: The Impact of Workload on High-Skilled Workforce AttritionWikipedia link:Yerkes-Dodson LawNurse Org article:Nursing Demand His New HIghLBT link:Leadership Beyond the Theory————————Have you taken our free Leadership Blindspot test?✨ In just 5 minutes you'll uncover the hidden leadership habits holding you back.Get your Blindspot Score and know exactly what to fix before it costs your career!TAKE THE FREE TEST HERE————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally. ✨ If you've finished Leadership Beyond the Theory but still find yourself needing a sounding board for the real leadership challenges, applications are now open for the next intake of The No Bullsh!t Leaders Club.Join Marty, Em, and 90+ high calibre leaders for straight answers, tough conversations, and ongoing support to help you lead at a higher standard: leadershipbeyondthetheory.com/nblc Hosted on Acast. See acast.com/privacy for more information.

#156 - If you've been sitting on the fence about making a career pivot because you keep focusing on everything you might lose, this episode is for you. Dr. Tega is sharing some of the most surprising ways your life transforms when you do the work to pivot into a fulfilling career, starting with what she noticed in her own life and followed by what she's heard from clients who've made the leap.This isn't about the obvious stuff. It's about the changes that catch you off guard, the ones that reach into every area of your life, not just your work. Whether you've been unhappy in your career for three years or ten, this episode will give you a vision for what's waiting on the other side.Mentioned in this episode:Book a Free Career Clarity CallIf you are done waiting for things to get better on their own and you're ready to get clear on what your next career move actually is, book a free clarity call with me. On the call, we'll talk about where you are in your career right now, where you want to be, and exactly what it will take to get you there, whether that means pivoting into a new field or stepping into an advanced role you've already earned. Book your free call at hercareerdoctor.com/callsales call

After scrapping a first recording that didn't feel right, Alyssa and Nadia land on a topic that's been sitting in the background: what it actually means to be Filipino-American when you're a generation removed from the immigration story. Nadia is 100% Filipino by heritage — but both her parents were born in the US, and that one fact changes almost everything.The conversation gets specific fast. Nadia recalls arriving at Northeastern's Filipino club and learning there was a taho night — a dessert she'd never heard of. She looked Filipino, but didn't always know the script. A visit to the Philippines brought the same dissonance: people addressed her in Tagalog expecting fluency, only to find she couldn't follow along. Alyssa notes that neither parent spoke Tagalog at home, so there was never a natural path to absorb it — though Nadia still holds herself accountable for not seeking it out.They also get into what it's like to be Asian in mostly non-Asian spaces — something Nadia encounters more in Boston than she ever did in the Bay Area. Outside the community, all Asian identities tend to get collapsed into one. It's frustrating, but Nadia also finds unexpected comfort in her Asian friend group: there's something grounding about being around people who look like you, even when the specific cultural backgrounds differ. The episode closes with both of them acknowledging there's a whole other conversation waiting — including whether the Philippines even belongs in the "Asian" part of AAPI.TakeawaysBeing fully Filipino by ancestry doesn't guarantee fluency in Filipino culture — especially when your parents were also raised in the USLanguage is one of the clearest markers of cultural connection, and its absence tends to surface guilt even when it wasn't really a choicArriving somewhere you're "supposed" to belong and realizing the connection isn't automatic is its own specific kind of dissonancePeople outside a community tend to collapse all Asian identities into one — frustrating, but not always maliciousThere's real comfort in being around people who look like you, even without shared cultural specificsGrowing up in a diverse environment like the Bay Area creates assumptions about normalcy that other places quickly disruptNavigating multiple cultural contexts builds something useful: the ability to hold different worldviews without defaulting to one as the obvious baselineCultural identity isn't a fixed destination — for most people, it's an ongoing negotiation between origin, upbringing, and what you decide to learn nowChapters0:10–0:52 — Do-Over: Why the First Recording Didn't Make the Cut0:52–2:14 — AAPI Heritage Month and the Filipino Moment on TikTok2:14–5:08 — Growing Up Filipino Without the Philippines5:08–7:43 — The Taho Moment: When You Look the Part But Don't Know the Script7:43–10:19 — Why Tagalog Wasn't in the House — and Whether That's Anyone's Fault10:19–12:19 — Being Lumped In: How Non-Asians Read Asian Identity12:19–14:29 — The Quiet Comfort of Your Own Community — and What Boston Made Visible650.701.7686 (o)650.332.2739 (f)510.673.8712 (m)Sports & Dance Rehab | Pilates | Group ClassesOn the Move Physical Therapy501-D Old County Rd. Belmont, CA 94002web - http://www.onthemovephysio.comemail - alyssa@onthemovephysio.comIG - https://www.instagram.com/onthemovephysio

Most people leave corporate and immediately chase the familiar paths — consulting, coaching, fractional work. Those are valid. But they take time, runway, and a warm network. In this episode Brett breaks down three unexpected ways GenXers are generating real income right now, using skills they already have, without needing a big audience or startup capital.The backdrop is an AI world that most people are reading completely wrong. AI didn't shrink the opportunity for skilled humans — it exploded it. Because now there's an entire population of people who are aware of their problems, have access to the information, and will still pay someone else to just handle it.WHAT YOU'LL LEARN✅ Why AI makes YOUR corporate skills more valuable, not less✅ The "skill flip" model — how to charge for what you already know✅ What UGC is, why GenX is uniquely positioned for it, and how to start✅ How to turn what you know into paying clients without building a course empire✅ Why your first dollar outside corporate changes everythingTHE 3 PATHS01 — The skill flipTomi Mikula spent 10 years on the dealer side of car sales. He now runs Delivrd — charging consumers $1,000 flat to negotiate car deals on their behalf. 300 customers a month. $300K in monthly revenue. His customers could use AI to do what he does. They pay him anyway. Because the problem was never information — it was execution, accountability, and not wanting to deal with it. That's the model. Find a high-stress transaction, one side has information the other side doesn't, and charge to be the expert in the room. HR disputes, salary negotiation, medical billing, contractor bids — it's everywhere.02 — UGC (User Generated Content)Brands are paying real people — not influencers — to record short videos about products they actually use. No following required. Platforms like Billo and JoinBrands connect brands with creators, paying $150–$500 per video. GenX is ideal for this: authentic, credible, and speaks to a demographic most brands can't reach. Brett just signed two deals in one week for just under $1,000 combined. You don't need an audience. You need a phone, a face, and something real to say.03 — Teaching what you knowNot a course empire — just solving one specific problem for one specific person who's standing exactly where you were. The AI translation angle is huge right now: small business owners know they're falling behind and will pay someone who speaks both business AND AI to help them catch up. And you don't need to be far ahead — you just need to be far enough ahead. The people in Brett's community who are winning fastest are teaching hyper-specific things to people one or two steps behind them on the journey.MEMORABLE QUOTE"The problem was never information. It's about execution, accountability, and people just not wanting to deal with it. Your 20 to 30 years of corporate experience puts you right in the middle of that opportunity."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3969: Melissa Waltz reveals how decluttering goes far beyond a tidy home, directly improving sleep, reducing stress, and even strengthening your immune system. By simplifying your space, diet, and daily habits, you create an environment that supports mental clarity, better health, and lasting positivity. Read along with the original article(s) here: https://www.thesimplicityhabit.com/decluttering-makes-you-healthier/ Quotes to ponder: "Clutter is kind of like visual noise, distracting your brain and making it difficult to fall asleep." "Daily meditation and yoga practice are also wonderful ways to reduce stress and mental clutter." "Recognizing the positive things in your life improves your overall health and well-being." Episode references: Rahav Wellness: https://rahavwellness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3969: Melissa Waltz reveals how decluttering goes far beyond a tidy home, directly improving sleep, reducing stress, and even strengthening your immune system. By simplifying your space, diet, and daily habits, you create an environment that supports mental clarity, better health, and lasting positivity. Read along with the original article(s) here: https://www.thesimplicityhabit.com/decluttering-makes-you-healthier/ Quotes to ponder: "Clutter is kind of like visual noise, distracting your brain and making it difficult to fall asleep." "Daily meditation and yoga practice are also wonderful ways to reduce stress and mental clutter." "Recognizing the positive things in your life improves your overall health and well-being." Episode references: Rahav Wellness: https://rahavwellness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3969: Melissa Waltz reveals how decluttering goes far beyond a tidy home, directly improving sleep, reducing stress, and even strengthening your immune system. By simplifying your space, diet, and daily habits, you create an environment that supports mental clarity, better health, and lasting positivity. Read along with the original article(s) here: https://www.thesimplicityhabit.com/decluttering-makes-you-healthier/ Quotes to ponder: "Clutter is kind of like visual noise, distracting your brain and making it difficult to fall asleep." "Daily meditation and yoga practice are also wonderful ways to reduce stress and mental clutter." "Recognizing the positive things in your life improves your overall health and well-being." Episode references: Rahav Wellness: https://rahavwellness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"AI's biggest advantage is its flexibility -- and the way a human can interface with it."

What if working harder is actually holding you back from creating your biggest impact as a leader? Most of us were taught that grinding, hustling, and saying "yes" to everything is how we elevate our leadership. But what if I told you that's the trap? So many leaders, maybe even you, feel pulled to give more, do more, be more, hoping it's a fast-track to greater results. But what if the breakthrough you're craving comes from letting go of chasing quantity over quality, wearing busyness like a badge, and believing your wellbeing is negotiable? When you start to honor your unique strengths, draw clear boundaries around your energy, and invest in your balance, everything changes. Your impact expands. Your confidence grows. You lead, not from depletion, but from deep conviction and presence, and people can feel it. Imagine trading exhaustion and overwhelm for clarity, energy, and influence that ripples through your team and your life. That shift is more than possible. It's yours when you choose it. My guest, Mike Miles, and I get to the heart of why real leadership impact isn't about doing more. It's about changing how you do it and honoring the incredible human inside the leader. This episode is your nudge to step off the hamster wheel and courageously embrace your full humanity as the source of your greatest power. The moment you put these insights into practice, you'll start to notice the tension ease, your creativity spark, and your sense of purpose strengthen. You'll see that you really can have an extraordinary impact without burning out or missing the life you want to lead. This can be your turning point—the moment you choose leadership that's sustainable, impactful, and true to YOU. I can't wait to see you step into that transformation.   Transformational Takeaways (00:00) The Leadership Trap: Why Working Harder Doesn't Elevate Your Impact (05:58) Are You Chasing Quantity or Quality? The Leadership Shift That Changes Everything (08:00) Essential Human Skills for Leaders: Why Emotional Intelligence Beats Technical Expertise (14:34) Discovering Your Superpowers: Practical Steps for Self-Awareness and Growth (17:30) The Five Dimensions of Balance: Simple Diagnostics to Elevate Your Contribution (18:37) How Balance Directly Fuels Energy, Creativity, and Influence (24:51) Moving from Reactivity to Systems: Building Discernment, Not Excuses (26:02) Delegate or Systematize: The "Core vs. Context" Framework That Frees Up Your Capacity (30:13) Red vs. Blue Skills: How to Focus on Work You Love and Let Go of What Drains You (31:45) Creating Space for Reflection: Imagining Your Ideal Future (and How to Make It Real) (33:35) Final Takeaways: The Small Tweaks That Transform Your Leadership and Life   Connect with Mike Miles on LinkedIn https://www.linkedin.com/in/mike-j-miles/   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events        

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! This episode focuses on how adults can intentionally build meaningful friendships, especially when making friends feels harder than it did in childhood. Rachel argues that friendships in adulthood rarely happen by accident and that they require authenticity, initiative, and intentional effort. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Claire was more than a little skeptical about AI for a long time. Now? She's ON BOARD! And for very specific purposes. In this episode, she's sharing the three underused ways she's now using ChatGPT and Claude—and none of them have to do with writing captions or copy. This Week on the Get Paid Podcast: The use case that helped Claire make a major business decision How she cut her monthly software expenses by hundreds of dollars The new way she's building sales pages (that used to take her ages) Mentioned in This Episode: FG Funnels / Funnel Gorgeous Elise Darma's Offer Vault https://theoffervault.co/  Brittany Long's AI Sales Page Design Workshop  Brittany on IG: (@womenthrivewith.ai) Get Paid Marketing :https://clairepells.com/waitlist  Now it's time to GET PAID Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media.  

Decluttering is not a one-time reset. It is part of managing a real home that real people use every day. If clutter overwhelms you, I invite you to my free workshop: Decluttering Made Simple: 3 Surprising Ways to Get Organized WITHOUT Tossing Everything - Sign up at simplyconvivial.com/declutterIn this episode of my decluttering series, I show you how to turn decluttering into a small daily habit instead of a stressful life overhaul. I walk through three real spaces in my home and demonstrate how much progress you can make in just a few minutes at a time.In this video we talk about:   Why homes will never stay “done”   Why systems always require maintenance   How to declutter in 3–5 minute pockets   How to manage changing family needs   Why clutter is not a moral failure    How to think like a competent home managerYour family will grow. Your seasons will change. Your space will be used. That is not a problem to fix — it is life to manage well.This video is part of my decluttering series for Christian homemakers who want peaceful, functional homes without chasing minimalist ideals.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

If minimalism keeps tempting you — or decluttering feels overwhelming — this episode will change how you see your home. Your house is not a pile of clutter. It is a collection of inventories that serve real people. If clutter overwhelms you, I invite you to my free workshop: Decluttering Made Simple: 3 Surprising Ways to Get Organized WITHOUT Tossing Everything - simplyconvivial.com/declutterIn this episode of my decluttering series, I explain:    Why every functioning home has inventories    Why all inventories require ongoing management    Why decluttering is not about emotions or aesthetics    Why minimalism often feeds perfectionism    How to manage books, clothes, food, and tools without guiltHomemaking is not about achieving a final “done” state. It is the ongoing work of stewarding resources so your home can serve your family with competence and hospitality.This is not about having less stuff.It is about managing what you have well.This video is part of my decluttering series for Christian homemakers who want a peaceful, functional home without chasing minimalist ideals.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

Declutter with me! Decluttering does not need to be a weekend project or a life overhaul. Register for the Free Workshop: Decluttering Made Simple: 3 Surprising Ways to Get Organized WITHOUT Tossing Everything - simplyconvivial.com/declutterIn this episode of my decluttering series, I show you how to make decluttering a small, repeatable habit using just 10 minutes at a time. Instead of waiting until you are fed up, exhausted, or drowning in mess, you can learn how to stay on top of clutter as a normal part of managing a home.I walk through decluttering a real drawer in real time and explain:    Why big decluttering projects usually backfire    How to choose the right small space to start    Why trash comes first    How to build momentum without making a huge mess    How to turn decluttering into regular maintenance instead of a crisis response

Minimalism promises peace. Calm. Control. A home that finally feels manageable. But for busy families, minimalism often becomes just another guilt trap. In this first episode of my decluttering series, I explain why minimalism is not the answer to clutter, why homes exist to serve people (not aesthetics), and what homemakers actually need instead.Register for the Free Workshop: Decluttering Made Simple: 3 Surprising Ways to Get Organized WITHOUT Tossing Everything - simplyconvivial.com/declutterWe talk about:    Why minimalism and over-shopping are two sides of the same problem    Why clutter is not a moral failure    What it really means to manage a home well    Why hospitality requires equipment and use    How to think about stuff as a tool, not an enemyDecluttering matters. But it only works when it flows from ownership, competence, and purpose — not shame or image-management. I also share details about my upcoming workshop and what's coming next in this series, including real-life decluttering in my own home.This is episode 1 of a 5-part series on decluttering.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

Are You Self-Sabotaging? 5 Surprising Ways to Stop Ever feel like you're the one holding yourself back? This epsiode was born from a conversation with a coaching client who said, "I feel like I'm my own worst enemy." And if you've ever set goals, only to find yourself procrastinating, overcommitting, or quietly giving up before you even start, this might hit close to home. You'll hear: What self-sabotage really looks like (it's sneakier than you think) Why we often choose "familiar misery" over new possibilities 5 surprising ways moms sabotage their own peace, progress, and potential Simple shifts you can start using today to move forward with more clarity and confidence Take this as a chance to pause and notice what's truly driving your days, and to imagine what might shift if you could clearly see what's getting in your way and start choosing differently. If you liked this episode, here are some others you might enjoy: 114. The #1 Thing to Guarantee Your Goals 167. The Desires God Pleaces In Your Heart 283. Breaking Free From Self-Pity For more help from Danielle Thienel Coaching:

Have you ever pulled back just when a relationship began to feel real? You want connection, but part of you also wants to bolt. That tug-of-war is what many people over 50 experience when it comes to fear of commitment in dating.Commitment fears aren't a sign that you're “not ready.” They're a sign that your nervous system is trying to keep you safe. And that's something you can gently rewire.Here are five surprising ways to overcome your fear of commitment and open yourself to secure, lasting love, without losing your independence or sense of self.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Some rituals are spiritual. Some are silly. Some are inherited, and some are self-made. Casper ter Kuile, author of The Power of Ritual: Turning Everyday Activities into Soulful Practices, walks us through how we create all sorts of meaningful, grounding rituals. And you'll hear clips from past two years of Audacious guests who have shared the rituals that matter most to them, from morning journaling and bedtime affirmations to pre-show sign-slapping. Whether you've already got your rituals down pat, or are still developing your own special routine, this episode shows you how to honor the sacred in the everyday. This episode originally aired on May 17, 2025. Suggested episodes: Forgiveness: How we define it and how it defines us Life advice, one Audacious guest at a time Kitchen objects with a story. Listen at your own whisk Why you so salty? The anger episode Change Of Art: Stories About Tattoo Coverups Awe yeah! Exploring the magic of mind-blowing moments GUESTS: Casper ter Kuile: author of The Power of Ritual: Turning Everyday Activities into Soulful Practices. He holds Master's degrees in Divinity and Public Policy from Harvard University, and is a co-founder of Sacred Design Lab. He also co-hosts the podcast, Harry Potter and the Sacred Text Audacious guests who shared their personal rituals (in order of appearance): Dean Edwards, Jessica Jin, Kristen Geez, Anna Holland, Lena Khalal Tuffaha, Chris Crowe, Bruce W Brackett, Moon Ribas, Azie Dungey, Pony Tromper, Mary Elizabeth Kelly, Paul Marcarelli, Brad White, Begoña Gómez Urzaiz, Dr. Gale Ridge, Mehdi Hasan, Stephanie Courtney, Rosanna Ramos, Sonya Horton, Greg Viloria, Ronnie “Woo Woo” Wickers, Zarna Garg, Jada Star, Luis Mojica, RoseMarie Wallace, Mindy Glickman, David Roche, Paul Gladis, and Arwen, Aidan, and Willow Gladis Perez-Sauquillo Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Discover some surprising ways to authentically love yourself (and how you may NOT be fully loving yourself) so you'll be loved, valued and respected for who you really are in this episode with Jack Butler.     If you'd like some support around your unique situation, you can book a FREE call with Jack here (if you don't see a time that works for you, you can email Jack at beingjackbutler1@gmail.com - let him know Helena Hart referred you and you can set up a call that way): https://becomingtheone.us/helena-tribe     If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/     Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/     Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/     Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/     While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/     Subscribe to my YouTube channel: https://www.youtube.com/c/HelenaHartCoaching/     Connect with me on Facebook: https://www.facebook.com/helena.hart.10     Follow me on Instagram: https://www.instagram.com/helenahartcoaching/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling overwhelmed by environmental toxins? This is your antidote to eco-anxiety. Dr. Aly Cohen, triple board-certified physician, joins me for a refreshingly practical conversation about endocrine-disrupting chemicals (EDCs) without the hysteria. We break down how BPA, phthalates, and PFAS affect your hormones, metabolism, and immune system—and what you can actually do about it.From the frozen food revelation (it's better than fresh!) to low-cost swaps like glass Tupperware and vinegar cleaners, Dr. Cohen shares her "Four A's" framework for reducing toxic load. We dive into obesogens (chemicals making weight loss harder), why teens use 17 products daily, and how to navigate personal care products, water filters, and cookware. Environmental health for real people living real lives—progress, not perfection. Actionable steps you can take today.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) What Are Endocrine-Disrupting Chemicals?(9:00) BPA: The Estrogen Mimicker(14:00) Long-Term Exposure and Systemic Inflammation(20:00) Obesogens and Metabolism(26:00) Food Packaging: The Silent Killer(31:00) Frozen vs. Fresh: The Nutrient Density Debate(39:00) Exercise, Sweat, and Detoxification(48:00) Water Quality: RO Filters vs. Carbon Blocks(54:00) Indoor Air Quality (Open Those Windows!)(59:00) Cooking Indoors: Gas Stoves and Non-Stick Pans(1:03:00) Tupperware, Cookware, and Material Safety(1:07:00) Personal Care Products: The Teenage Toxin Bomb(1:15:00) The Big Takeaway: One Thing at a Time(1:20:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep446/We couldn't do it without our sponsors:LVLUP   - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I'm joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Business Officer of Google [X], the author of multiple bestselling books and a world leading expert in technology and AI. In last week's episode, we explored Mo's remarkable insights into happiness, grief and the nature of life and death. In this second part, our conversation shifts towards love — what it really is, why it's so challenging for many of us and how greater self-awareness can transform the way we relate to others. Mo believes love itself is simple, but that relationships are complex. He shares his reflections on breakups, long-term commitment, emotional patterns and why so many of us misunderstand what we truly need. We also explore the fascinating psychology behind modern dating, the unhelpful design of many dating apps and the maths that quietly shapes our search for a partner. During this incredible episode, we discuss: Why Mo believes love is simple, but relationships are difficult - and the common mistakes we make in both.  The emotional patterns, habits and conditioning that shape how we show up in love. Why modern dating has become so challenging, and how commercial dating apps can make things worse. The maths behind dating and why our expectations, checklists and biases make it harder to find a partner. Why many relationship problems stem from misunderstandings, unmet needs and unexamined emotional triggers. How increasing self-awareness can transform the way we love, relate and resolve conflict. A significant part of our conversation focuses on Emma, the AI companion Mo has built to help people understand themselves better, navigate conflict with more compassion and approach dating and relationships with greater emotional clarity. You may feel sceptical about this, but Mo explains how Emma is designed not to replace human relationships, but to support them: improving communication, breaking unhelpful patterns and encouraging deeper connection. As always, Mo brings a depth of understanding to a topic that we can all struggle with at various times during our lives. What he does so brilliantly in this episode is remind us that at the heart of any meaningful relationship lies self-understanding, compassion and honesty. When we become more aware of our old patterns, needs and blind spots, we give ourselves a chance to love - and be loved - in a way that helps us find the connection we truly need - and desire. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host https://www.calm.com/livemore https://join.whoop.com/livemore https://thriva.co/   Show notes https://drchatterjee.com/598   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This week we're talking about the surprising ways imposter syndrome sneaks in for high-level handlers — even when you're winning, confident, and experienced. From sudden visibility to identity lag, comparison traps, fast-rising dogs, and pressure misfires, we'll unpack why imposter syndrome shows up at the top of the sport and how to shift it so you can compete with more clarity and confidence.

Is your career in a tailspin? Have you been wandering blindly from one dead-end job to the next, hoping the universe will throw you a bone? Well, great news—wealthy CEOs are here to tell you how to fix your life! In this week's episode of Elton Reads A Book A Week, Elton dives into Fortune Zoom: Surprising Ways to Supercharge Your Career—a book where Fortune Magazine corrals its “40 Under 40” wunderkinds to dispense what they believe passes for practical career advice.Is it useful? Maybe. Is it relatable? Absolutely not. But does Elton's brain snap in increasingly entertaining ways as he tries to make sense of it? Oh, very much so.From Zappos CEO Tony Hsieh's crusade for “company culture,” to closets full of costumes for adults, to Marissa Mayer yeeting herself from Google into Yahoo's hot seat—you'll hear what these innovators supposedly did to “supercharge” their careers, and how you (a normal human with bills) are supposedly meant to do the same.Packed with maniacal rants, sharp satire, and the occasional inspirational nugget buried under layers of skepticism, this episode explores the realities of hard work, risk-taking, and the glossy mythmaking behind success stories. Plus, Elton tries to decide whether this advice is motivational, delusional, or just really good comedy fodder.Come listen to Elton's brain break. It's educational… in its own way.GET THE BOOK: ⁠⁠⁠From Amazon⁠⁠⁠⁠From an Indie Book Seller⁠⁠ - Sorry, no listing for the indies. Damn.BECOME AN Elton Reads A Book A Week CONTRIBUTOR HERE:⁠⁠⁠⁠Elton Reads A Book A Week Patreon⁠⁠⁠⁠Buy me a coffee here!⁠⁠⁠⁠⁠⁠⁠⁠SOCIAL MEDIA!⁠⁠⁠⁠ ⁠⁠⁠This is the LINK TREE!⁠⁠⁠The Elton Reads A Book A Week Substack!⁠Join the Discord server!⁠Other podcasts Elton is in: Two Books, One Cup!EMAIL: eltonreadsabookaweek@gmail.comThe following section is reserved for the people, places, things, and more that Elton probably offended in this episode--THE APOLOGIES SECTION: People wanting actual career advice, the people of The Great Depression, concert goers, mental patients, ramen, careers...A special thanks to Diedrich Bader and Jenna Fischer for all their inspiration.#EltonReadsABookAWeek #BookPodcast #ComedyPodcast #FunnyBookReview #BookDiscussion #BookTalk #CareerSuccess #SuperchargeYourCareer #CareerAdvice #ProfessionalGrowth #LeadershipTips #BusinessTips #CareerDevelopment #WorkplaceWisdom #YoungEntrepreneurs #BusinessLeaders #Innovators #40Under40 #StartupStories #EntrepreneurLife #TakeRisks #ThinkDifferently #HardWorkPaysOff #CompanyCulture #BusinessMindset #SuccessStrategies #InspirationDaily #AspiringEntrepreneurs #FutureLeaders #BusinessBook #CareerMotivation #SelfImprovement #GrowthMindset #Zappos #UnderArmour #MarissaMayer #TonyHsieh #KevinPlank

Discover how your beloved pet might unintentionally sabotage your romantic relationship—especially for women. In this powerful video, we explore 5 hidden reasons your pet could be deciding your love life: from replacing your family system, turning your partner into a side-kick, covering up intimacy fears, enabling love-avoidance, and why ultimately choosing your pizza toppings (aka your relationship preferences) determines whether your pet works for you or against you. Learn how to reclaim emotional connection, understand codependence, and build a fulfilling partnership. If you're dating, single, or in a committed relationship, having relationship problems, and you also have a pet, this could change your love journey.#EmotionalHealing #HealingJourney #TraumaRecovery #InnerHealing #Relationship Problems #Dating #Dating Advice #Dating Advice For Women #Pets #SelfHealing #HealingFromWithin #EmotionalAwareness #RelationshipHealing #HealingProcess

Join Dr. Ernst as he shares the top 5 functional and natural ways to lower blood sugar/A1C, increase energy and begin transforming diabetes in just 90 days. In this episode Dr. Ernst reveals the 5 functional causes of diabetes and how to implement a self-corrective program for each so your body can heal itself.See omnystudio.com/listener for privacy information.

How can therapists use AI to save time without losing the human touch that clients need most? Are you struggling to come up with some good prompts and want a […] The post 15 Surprising Ways to Use AI in Your Counseling Private Practice with Joe Sanok | POP 1286 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

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If you've quit drinking but still find yourself frustrated, low-energy, or stuck in “what's next?” limbo… this episode is exactly what you need. Because... you don't need another lecture on willpower.You need to understand the real ways you're still sabotaging yourself — even if you're doing everything “right.” In this powerful episode from the Addiction Unlimited archives, I'll break down 3 sneaky patterns that silently kill your momentum in sobriety. These are the mindset traps and emotional blind spots that no one talks about — and they're probably the reason you still feel like something's missing. Whether it's unrealistic expectations, lack of direction, or mistaking emotional overwhelm for alcohol cravings — this episode pulls back the curtain and helps you take your power back. This is the kick-off of the Unlimited Life™ Series — bonus episodes released every Friday through the end of the year — where we bring back the most-loved episodes that laid the foundation for this movement. They're not just throwbacks.They're tools to help you build structure, confidence, and personal power in life after alcohol.

Go deep on how to be a great lover! It's not the surface level stuff that we often get hung up on that makes someone "good at sex." Learn about the importance of presence and attunement for higher quality sex and better connection.---Curious about coaching with Heather? Start out with her quickie assessment so you can identify your patterns and get an action plan to change them. The Quickie For Partners---Keywords: Better sex, sex therapy, sex coach, better intimacy, attunement, listening, paying attentionThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Hey friend! If I simply told you to read a book, what would you say? If you're already a reader, you probably already know the major benefits it has on your mental health. But if you're not, it's either because you don't have time to read or you just don't enjoy it. In today's episode, I'm going to try and convince you otherwise. We will talk about:  the 4 reasons reading fiction calms my anxiety and reduces stress ways to fit in reading as a busy mom reading to replace doom scrolling how we all just want to be seen and validated and much more Grab your crochet project and a cup of joe! Let's crochet through those emotions. Here are the fiction books I mentioned in today's episode (these are affiliate links): Fourth Wing (The Empyrean Series) by Rebecca Yarros The Midnight Library by Matt Haig The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid ACOTAR book set by Sarah J. Maas   Next Steps: I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

Dismissive avoidants & fearful avoidants don't have the same reaction to no contact. Understanding the difference will make radio silence less scary.Dating/relationship expert Lucia explains how the 2 attachment styles behave during no contact.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#avoidantattachment #getexback #nocontact #dismissiveavoidant #fearfulavoidant

In this episode of The Wholesome Fertility Podcast, I'm diving into a topic that often doesn't get enough attention when it comes to fertility, blood flow and microcirculation. From my perspective as a fertility acupuncturist and through the lens of Traditional Chinese Medicine (TCM), blood is so much more than oxygen delivery, it's the vital carrier of nutrients, energy, and life force. I'll share why healthy circulation to the uterus and ovaries is essential for egg quality and implantation, and how poor blood flow can affect fertility outcomes. More importantly, I'll give you natural tools you can start using today, like acupuncture, abdominal massage, stress reduction, and foods such as beets and pomegranates, that can help support optimal blood flow. This conversation is all about reconnecting with your body, learning the signals it's giving you, and using holistic, practical ways to create the best possible environment for conception. Key Takeaways: Adequate blood flow to the uterus and ovaries is essential for egg quality and implantation. Stress and “liver qi stagnation” can constrict circulation, but acupuncture helps restore balance. Foods like beets, pomegranate juice, and omega-3s naturally increase nitric oxide and improve blood vessel health. Simple lifestyle shifts like yoga, breathwork, and warm nourishing meals can enhance circulation and fertility. Abdominal massage and castor oil packs are powerful, low-cost tools to support reproductive health. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

Public speaking is the ultimate high performance training, that will shape you into a leader before you even realize it.Learn more about IN Demand Signature Speech at https://SpeakAndStandOut.com/SSSharpening my skills on stage has transformed every part of my life and business. Here are the top 7 skills I've learned as I gained experience improving my public speaking skills.Stepping onto a stage takes serious courage, but what you gain in return is worth far more than a moment of nerves. Whether you want to be seen, heard, or get paid for your expertise, public speaking is the key to unlocking confidence and visibility. Links and resources mentioned in this episode:Doors are open for IN Demand Signature Speech NOW!Listen to this Sneak Peek inside INDSSFollow me on Instagram: @laurieann.murabitoClick and read more into over on my website.If you're looking for support to leverage in person and virtual stages, schedule a call to explore if you'd be a good fit for one of my coaching programs.

In this episode, Jaeden and Conor delve into the fascinating research from OpenAI regarding how users are engaging with ChatGPT. They discuss the surprising statistics on usage patterns, including the predominance of personal use over professional tasks, and explore various applications such as writing assistance, tutoring, and information retrieval. The conversation also touches on the implications of AI in personal relationships and the evolving nature of user interaction with AI tools.AI Applied YouTube Channel: https://www.youtube.com/@AI-Applied-PodcastTry AI Box: ⁠⁠https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesConor's AI Newsletter: https://www.ai-mindset.ai/Jaeden's AI Hustle Community: https://www.skool.com/aihustleYouTube Video: https://youtu.be/A-4X72hZP6sChapters00:00 Exploring ChatGPT Usage Patterns02:31 Diverse Applications of ChatGPT05:22 The Role of ChatGPT in Writing and Communication07:59 The Future of AI Relationships and User Interaction

What if the very ways we structure childhood are quietly cutting off our kids' potential? In this powerful conversation, renowned psychiatrist Dr. Bruce Perry joins Ginny to unpack why real learning requires movement, play, and space to reflect—not endless worksheets, long lectures, and overscheduled days. He explains how the brain wires itself through short bursts of novelty followed by rest, why REM sleep cements learning, and how overscheduling, lack of recess, and early mornings are some of the most inefficient ways we could possibly teach kids. Dr. Perry also reveals why challenges from stress or adversity are rarely irreversible, and how resilience is built through rhythm, repetition, and safe relationships. Together they explore the everyday practices that either foster growth—or unintentionally snip it off before it begins. You'll learn why play is the real work of childhood, why empathy is forged in mixed-age groups, and how freedom outdoors provides the risk-taking and mastery kids need to thrive. This episode will challenge parents, educators, and caregivers to rethink what matters most for development and offers practical ways to restore the rhythms kids need. Explore Dr. Perry's work at the ChildTrauma Academy: childtrauma.org, and his books The Boy Who Was Raised as a Dog (link), What Happened to You? (link), and Born for Love (link). If this conversation helps your parenting or teaches you something new, please share it with a friend and leave a quick review. Together we can help more families protect, not snip off, the potential in their children. ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Turns out you're not alone. People are relying on everything from gut instincts and prayers to what they're calling “pure vibes” when making major choices.36 percent lean on intuition, 29 percent on prayers, and 19 percent on vibes Forget logic - "I have this guy feeling we should go for it!" To subscribe to The Pete McMurray Show Podcast just click here

Toy people, I see you. You're trying to run your business, deal with tariffs, build your brand, pitch your ideas, and maybe even answer customer questions at 3AM. But what if I told you that AI could actually help you make the most out of your time and money as you build your toy business?In this episode of Making It in The Toy Industry, I'm breaking down 3 powerful and unexpected ways to use AI tools to save money, reclaim your time, and scale smarter even if you're just getting started.Here's what we'll get into:How I'm using AI chatbots to help toypreneurs boost conversions (without hiring a 24/7 team)Why ChatGPT is officially my new Facebook Ads assistant, and how it cut my ad costs nearly in half The wildest one yet: AI playtesting. Yep. I asked ChatGPT to playtest a game… and what happened next blew my mind This episode will show you how AI can help you work smarter, stretch your dollars further, and keep your momentum going even when resources are tight. The truth is, we can't afford to ignore these tools, not when costs are rising and expectations are higher than ever.And if you're ready to bring your toy or game idea to life with the help of AI, join me for my upcoming bootcamp on September 23rd at learn.thetoycoach.com/bootcamp Listen for these Important Moments![00:46] - Learn how AI tools can help you save time, reclaim profits, and compete in a rapidly changing industry.[04:43] - Discover how to set up a smart chatbot that handles customer questions 24/7 and recovers missed sales.[11:32] - Hear how I cut my ad costs in half and created better campaigns without hiring a pricey ads manager.[18:09] - Simulate real player feedback with AI and test gameplay changes before you invest in physical prototypes.[27:06] - Get inspired to take action with AI and learn how to validate and pitch your idea with confidence.Send The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

Full show - Thursday | GMD - Mommy makeover | News or Nope - The Reese's x Oreo collab continued, Annabelle doll, and Unknown Number | Erica and Erin are distracted by DWTS | Spilt | The Diary - Day 43 | The surprising ways we'd spend our Powerball winnings | Erica's plane pup | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

1113. This week, we talk with linguist Lauren Gawne about her book "Gesture: A Slim Guide." We look at how different cultures gesture about abstract concepts like time and space, and how we unknowingly gesture from our left-to-right writing system. We also look at why pointing is often rude, how different cultures point in different ways, and whether animals gesture on their own.This episode was originally a bonus episode released in June for people who support the show, the Grammarpaloozians. If you'd like to support the show, and get ad-free podcasts and bonuses right away, visit quickanddirtytips.com/bonus for more information. Lauren Gawne → Superlinguo

Learn more about The Climbing Academy!   While things like finger strength, power, and technique are incredibly important for climbing harder, partners have the potential to make or break nearly every performance. What's more, there are a few surprising aspects about being a good partner that we might not be considering – aspects that have the power to supercharge a partnership. In this episode, Kris talks with coach Kyle O'Meara and alumni Sylvie Cressman about their time at The Climbing Academy, and what they learned about the importance of being both selfish and selfless.   Read the rest on the blog! Watch the video on YouTube! Learn more about The Climbing Academy! _________________________

The Powerball is up to $1.7 BILLION!! What would you do with the winnings?

Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women's declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around work, marriage, and caregiving. In this episode, we unpack: Why women still do most of the housework—even when they earn more How outdated divorce laws shaped women's career decisions and financial risk The caregiving and career “squeeze” that hits hardest in your 30s How gender roles and attraction patterns keep us stuck in cycles of burnout Practical, data-backed strategies to reclaim your energy, time, and joy ✨ This episode changed how I think about happiness and ambition and I hope it gives you tools to redefine “having it all” on your own terms. ✨ Homework: As soon as you finish listening, block out time for the activity that brings you the most joy (your “utility function”)—and protect it like it's a meeting with your boss. For more from Dr. Corinne Low, find them on Instagram @corinnelowphd or online at https://www.corinnelow.com/  Grab your copy of Having It All here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 361. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your brain ever feel like it's buzzing before you've even had your coffee?If your homeschool days are filled with noise, clutter, constant motion, and mental overwhelm, and your inner world feels just as chaotic, this episode is for you. I remember a day when I felt completely paralyzed by the noise in my life—until something surprising helped me reset. Today, I'm sharing that story and what I've learned since, so you can find a moment of peace right where you are.You'll learn how external and internal “noise” impact your mind, your mood, and your ability to parent with clarity. Plus, I'll walk you through simple sensory resets—like calming music, noise boundaries, and body-based strategies—to restore your nervous system, even in a loud home.

In this episode of The Egg Whisperer Show, I'm welcoming Dr. Katie Lee, a nationally recognized dentist, author, and founder of Collective Health Society in Colorado. She's sharing some truly eye-opening insights about the link between oral health and fertility. In this episode, we cover: - What the oral microbiome is and why it matters for fertility - How gum disease, infections, and cavities can impact hormone balance - The connection between oral health and conditions like PCOS or endometriosis - What oral health can tell us about sperm motility and quality - The role of specific bacteria like Porphyromonas gingivalis and Fusobacterium nucleatum - How saliva testing and oral prebiotics might support your fertility - The effects of estrogen and progesterone on mouth health - What to know about dental care while trying to conceive or going through IVF Read the full show notes, and get links to the products we mention on the website. Dr. Katie Lee's website Dr. Katie Lee on Instagram Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18 at 4 pm PT, where I'll explain IVF and Egg Freezing and answer your questions live on Zoom. Other ways to reach Dr. Aimee:Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you're doing everything right? In this episode, I'm breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually matter. I'll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good.By the end of this episode, you'll know exactly what's been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity.

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness.Episode TranscriptYou can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with JudYou can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with WendyYou can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Listen to Our Full-Length Convo with EmiliyaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This week, JVN and Antoni Porowski serve up a delicious conversation on the intersections of food, identity, and personal growth. From Antoni's culinary journey to the ways food connects us to our past, present, and future, they explore how what we eat can reflect who we are. Antoni opens up about the role of food in self-care, how cooking can be a mindful practice, and the lessons he's learned from years of sharing meals with friends, family, and the Fab Five. Antoni Porowski is a New York Times Bestselling author, host and executive producer of No Taste Like Home from Studio Ramsay Global for National Geographic, and Emmy-winning producer and star of Netflix's hit series Queer Eye. Full Video Episodes now available on YouTube. You can follow Antoni on Instagram @antoni. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices