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Send us a text Ever wondered why some bettors always seem to come out on top? In this episode of the Betfair Trading Community podcast, we unveil 5 Surprising Ways the Odds Can Make or Break Your Betting Profits. Join us as we dig into the subtle mechanics behind short and long odds, reveal why every betting strategy has its own “sweet spot,” and discuss the all-important concept of value—the real key to consistent gains. Whether you're a novice just stepping into the betting world or a seasoned punter looking to fine-tune your approach, this podcast will help you better understand the role odds play in your profit and loss. Get ready to take your betting game to the next level—and make every stake count!Sign up for 50% off your first month of membership! https://checkout.lightspeedstats.com/tc-8fvix-football/Support the showTwitter: @BetfairTCWebsite: https://betfairtradingcommunity.com/en/Facebook: https://www.facebook.com/betfairtradingcommunity
This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life. Follow Felice @_heatherjchan_ Follow Heather @drfelicechan Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Chinese Medicine Techniques (12:12) Which Methods Promote Better Health? (21:15) Ancient Medicine Meets Modern Approaches (26:51) The Relationship Between Skincare and Nutrition (35:28) Skin Care Throughout Various Ages (40:35) Gender Differences in Skincare Perspectives (46:30) Skin Health Nutrition and Effective Therapies (58:38) The Benefits of Acupuncture and Acupressure (01:13:34) Understanding Acne From a Holistic Perspective (01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods (01:34:30) Ever Forward ----- Episode resources: Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward FREE beta supplements stack app at https://www.Supp.Co/everforward Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at MoonBowSkin.com
Today, we're diving into the power of breath—but with a twist. You've probably heard about deep belly breathing or box breathing, but what about humming, sighing, or even yawning as breathwork? In this episode, we'll explore non-traditional breathwork techniques that help regulate the nervous system in gentle, accessible ways.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try at Home Tip: Try one of the techniques from the episode!References:Dr. Don Wood Instagram Breath: The New Science of a Lost Art by James NestorOther related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Polyvagal Theory- What in the world is it and why should I care?The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceManage Your Stress or it will Manage YouOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
Download our FREE Part-time Jobs for Retirees Guide! Retirement isn't the end of work—it's a chance to reinvent it. Whether it's starting a YouTube channel, working remotely from another country, or shifting to a more flexible schedule, there are plenty of ways to stay active and engaged. In today's video, we're answering our viewers questions about working in retirement and exploring different opportunities to make the most of this stage in life. #retirement_transformed #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home
If you're not using AI in your podcast production process, you're missing out. And even if you are, there are many ways you can take it further to enhance your process. In this episode, I break down my thoughts on AI's role in the creative world, why I believe it should be a collaborator rather than a competitor, and the three key ways I use it to streamline and elevate my show, Mics to Millions. Plus, I share an incredible insight from Professor Gina Neff on AI's impact on creative professionals, and a fun LinkedIn exchange that put everything into perspective! Got a minute? We'd love a review! ⭐⭐⭐⭐⭐ Visit Apple Podcasts and Spotify to leave us a review and make our day
Have a question you want answered on the podcast? Send us a text!How can you expect to reach your most important goals—whether it's improving your health, being present for your family, or performing at your best—if you're constantly feeling mentally drained, distracted, and unfocused? The truth is, no amount of dieting, exercise, or sleep will truly transform your health if your mindset and mental energy are working against you.In this episode, you'll learn six unexpected ways to boost your mental energy—starting today. These are simple, actionable shifts that will help you avoid burnout, stay focused, and develop the persistence needed to reach your goals faster and with less struggle. You'll also learn why ignoring these mindset strategies could make your health journey feel harder than it needs to be—especially as you age.If you're ready to stop self-sabotaging and start showing up as the best version of yourself, this episode is a must-listen. Tune in now!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Prediabetes & Weight Loss Blueprint - https://www.zivli.com/Prediabetes-Weight-Loss-Blueprint-by-Zivli?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
In this episode, I'm going to be talking about the five reasons that high-risk HPV virus and abnormal pap smears are more common during peri and post-menopause. Many women think that dealing with HPV and abnormal pap smears is primarily a concern for women in their 20s and 30s. While yes, it is a concern for younger women, it's also a significant issue for women over age 35. Age 35 marks the beginning of perimenopause, which means around the time of menopause. Menopause is defined by one year since your last period, with the average age being 51. This means that post-menopause comprises most of a woman's life, making it crucial to understand how to support women during this transition and beyond. Perhaps some of you listening have already dealt with abnormal cells or cancer related to HPV and want to know how to prevent a recurrence. I'll be sharing that information with you because this is something I specialize in helping women address. We need to understand why it is and how it is that high-risk HPV virus can test positive during this time of your life, and know that there's so much you can do to protect yourself from high-risk HPV to prevent it from causing cervical cancer, vaginal cancer, or other types of HPV-related cancers. We're here to help you! LINKS FROM THE EPISODE: Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program Sign up For Dr. Doni's Free Masterclass: https://drdoni.lpages.co/menopause-masterclass/ Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Chapters: [00:00 - 03:08] Introduction to Storytelling and Branding[03:08 - 05:57] Balancing Work and Family Life[05:57 - 09:01] Identity-Based Strategy in Marketing[09:01 - 11:59] The Shift Towards Local Businesses[11:59 - 24:43] Trust and Consumer Behavior
In this inspiring episode, Jenilee sits down with Heather O'Brien to discuss hearing God's voice and the transformative power it has in our lives. Heather shares her journey of discovering this gift at 30, leading to profound healing from trauma, anxiety, and depression, as well as multiple simple exercises she used to lear to hear Him herself, AND teach her children to hear him as well. They dive into multiple practical ways to activate this ability in your life that are so simple, you can do them with your kids and help them grow in hearing God as well. The conversation also explores the importance of discerning God's voice in dreams and visions, the unique ways He communicates, and how listeners can deepen their relationship with Him through such simple techniques. Whether you're new to hearing God's voice or want to grow in this area, this episode is packed with wisdom and encouragement. Key Points: Heather's testimony of healing and freedom through hearing God's voice. Practical tools to hear God, including journaling and dream interpretation. Teaching your kids to discern God's voice How to discern God's voice from other influences. The joy and peace that come from responding immediately to His guidance. Connect with Heather O'Brien:https://heatherobrien.net/ Get her free gift: "7 Day Mental Makeover Challenge" that will kickstart spiritual growth towards healing with God from trauma, anxiety, and depression: https://heatherobrien.net/mentalmakeoverchallenge Don't forget to share this episode with a friend who needs encouragement today! --------------------------------------- • Get Jen's book that was created for YOU on Amazson! : https://a.co/d/6aea4Dg
How good are you at making decisions?How confident are you in your answer? The more aware you are of the way your mind works, the less sure you will be of your answer. Our decisions are fraught with biases and distortions.Thinking Fast and Slow is one of the most respected books on decision making. Daniel Kahneman's work won him a Nobel Prize for Economics. Some call it the bible for the developing field of Behavioural Economics.In it he shows a number of surprising ways we fool ourselves.Eduardo dos Santos Silva, Michael Ward, Romana Prochazkova and I met to discuss our insights from the book.Links:Eduardo Dos Santos SilvaMichael WardRomana ProchazkovaRob McPhillipsChapters:00:00 Introduction: Understanding Decision-Making Systems00:17 Key Insights from the Book01:10 Exploring Biases and Decision-Making01:40 The Importance of Diverse Teams02:55 Personal Reflections and Comparisons04:51 Frustrations with System One and System Two05:16 Regression to the Mean: A Key Concept06:13 Psychological Soundness and Boredom06:58 Head, Heart, and Gut: Different Systems?09:27 Decision-Making Processes and Logical Thinking13:04 The Book's Audience and Writing Style21:17 The Legacy of Kahneman and Tversky23:00 Visual Learning in Mathematics24:08 The Pyramid Pattern and Pattern Recognition26:57 Heuristics, Algorithms, and AI28:10 Cultural Differences and Fairness28:39 Book Readability and Summaries
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. TO READ THE ACTUAL STUDY: https://www.healthpromoting.com/sites/default/files/imce/Water%20Fasting%20and%20Lymphoma%20Case%20Study%20TNH.pdf https://www.healthpromoting.com/sites/default/files/2023-02/Myers%20et%20al_2018_Follow-up%20of%20water-only%20fasting%20and%20an%20exclusively%20plant%20food%20diet%20in%20the%20management%20of%20stage%20111a%20lymphoma.pdf Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
This week on the Triggered AF Podcast, we sit down with the inspiring Jerrie Johnson, actor, poet, comedian and breakout star from Amazon Prime's hit series Harlem. Together, we delve into the transformative power of manifestation, intention, and visualization—tools that can help you design a life that reflects your deepest desires and truest self. If you've been looking for a blueprint to break free from fear and take control of your personal power, this episode is for you. In this episode, we cover: The Basics of Manifestation Jerrie shares her personal journey with manifestation and how it has shaped her path, both professionally and personally. Learn how to harness your energy and focus on what you truly want. The Role of Intention and Visualization Discover why setting clear intentions is a game-changer for achieving your goals. Jerrie also discusses the practice of visualization and how vividly imagining your future can help you align with opportunities. Are Your Desires Really Yours? How do you know if the life you're striving for is what you truly want—and not a reflection of societal pressure or the influence of others? We explore how to identify and pursue authentic desires. Becoming Ready for Your Blessings Manifestation isn't just about dreaming big; it's about preparation. Learn how to align your habits, mindset, and environment with the life you're calling in so you're ready to receive and maintain it. A Beginner's Guide to Overcoming Fear Fear can be one of the biggest obstacles to living the life you've always envisioned. Jerrie and our hosts break down actionable strategies to move through fear and step into your personal power. This episode is packed with motivation, manifestation, inspiration, and tools you can use immediately to thrive in this life. Tap in and let us know what you think. SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Jerrie Johnson Instagram | https://www.instagram.com/thejerriejohnson Website | https://www.jerriejohnson.com CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau
3 Surprising Ways Contribution Can Make Your Business Better: How Does Contribution Make Your Business Better? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #contribution #maketheworldabetterplace #whatdoyougive
3 Surprising Ways Contribution Can Make Your Business Better: How Does Contribution Make Your Business Better? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #contribution #maketheworldabetterplace #whatdoyougive
Are you dreaming of building wealth through real estate but feel constrained by your 9-to-5 job? In this episode, we dive deep into the inspiring journey of Vince Rodriguez, co-founder of ANVI Investments and host of the Real Estate Social Podcast. Vince has successfully scaled his real estate portfolio to over $10 million—all while keeping his full-time engineering job! Learn how he leveraged W2 income, developed strategic partnerships, and implemented time-saving systems to balance his career and investments. Whether you're a beginner or an experienced investor, this conversation will equip you with actionable strategies to scale your portfolio, automate tasks, and maximize returns. Discover how Vince manages properties across various rental types, including long-term, mid-term, and short-term rentals, with the help of virtual assistants and a dedicated team. Get insider tips on securing financing, raising capital, and overcoming challenges that every investor faces. Don't miss this opportunity to gain insights from someone who's mastered the art of real estate investing without sacrificing career stability. 8 Things You'll Learn in This Episode:
Get our free video Hiring Course HERE Looking for help with raising your rates? Get BFUs playbook for raising prices so you can charge what you're worth while minimizing client pushback. Includes step-by-step instructions and email templates you can copy and paste. Get it HERE. Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.
Boost Your Wellness Journey: The RawFoodMealPlanner's 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
This is a major key to unlock your next level. This lesson holds tremendous power to transform every single area of your life. It's a big deal and the reality is you may not even realize where you're leaving yourself behind. Surprising Ways Women Self-Abandon, How it Limits & How to Stop now for your most miraculous year ahead! Listen with an open heart and receive your breakthrough. xo Miracles in Bali Retreat for Female leaders & entrepreneurs ~ Jan 25-30 www.nicholesylvester.com/bali
Send a message to InsidetheSquareIn this episode, we're diving deep into the three surprising ways your digital products can transform your business and elevate your expertise. We'll discuss how to:Showcase your expertise and attract dream clients by turning your knowledge into valuable digital products, just like the website designer who turned her principles workbook into speaking opportunities and a thriving social media following.Bridge the gap between free and premium offerings with digital products that act as stepping stones to your higher-tier services, making your expertise accessible to a wider audience and creating natural opportunities for upsells.Streamline your client onboarding process with our "Step 1 Sales Strategy," a powerful way to filter for clients who are truly ready to work with you and ensure a smooth and successful experience from the very beginning.Whether you're just starting with digital products or looking to level up your existing offerings, this episode will equip you with the tools and strategies to transform them into powerful tools that showcase your expertise, serve your audience at every price point, and streamline your entire business.Get ready to unlock the full potential of your digital products and watch your business grow with a little help from insidethesquare.
Video on how to do this:https://youtu.be/f4d9NMu8whQNick Instagram https://instagram.com/BostonCardHunter LZ Instagram https://instagram.com/autographstalker Sports Card Madness
Episode Highlights: voice notes for connection, education choices for future generations, homeschooling vs. private schooling, defining internal and external freedom, trade-offs in life and relationships, building a business and its sacrifices, transformative health practices, animal-based diet benefits, morning light exposure, nuanced health choices Summary: In this Thursday edition of The Hot Seat Series on the Awake & Winning Podcast, Kaylor Betts teams up with Carley Butler for a no-BS conversation about freedom, health, and leveling up your life. They kick things off with why voice notes are a game-changer for real connection (seriously, stop texting), dive into what education should look like for kids, and break down the difference between internal and external freedom. Spoiler alert: freedom isn't free—it takes sacrifice and guts to build a life on your terms. Kaylor and Carley also get into the nitty-gritty of health, from the perks of animal-based diets and morning sun to some surprising benefits of nicotine (yeah, you heard that right). Plus, they hash out the grass-fed vs. grain-fed meat debate and how these choices reflect your values and lifestyle. This episode is raw, real, and packed with fire takes to challenge the status quo. Buckle up—this one's a ride you don't want to miss! Takeaways: Carley Butler is the podcast manager at Awake & Winning Voice notes are underrated tools for better communication and connection Combining homeschooling and private schooling can give kids the best of both worlds Freedom can be internal (mental) or external (circumstantial), and both require work Building a business comes with sacrifices to internal and external freedom but can be worth it Health practices like morning light exposure and personalized diets can transform well-being Lifestyle choices, like grass-fed vs. grain-fed meat, reflect deeper personal values and preferences If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/carleybutlermedia/ TikTok | https://www.tiktok.com/@carley.butler.media Facebook | https://www.facebook.com/profile.php?id=61565606876083 Websites | https://www.carleybutlermedia.com/ _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code “WINNING” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Boost Your Wellness Journey: Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024
Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.00:00 Introduction and Episode Overview01:49 Understanding the Vagus Nerve03:25 The Importance of Vagal Tone05:48 Challenges with Traditional Vagus Nerve Techniques13:39 The Role of Trauma and Stress18:20 Practical Steps for Vagus Nerve Support20:39 The Power of Connection and Play29:45 Neuroplasticity and Rewiring Your Brain37:36 Understanding Anxiety and Its Triggers39:02 The Impact of Environment on Symptoms41:07 The Role of the Vagus Nerve in Stress43:23 Meditation and Mindfulness: Benefits and Limitations50:08 The Importance of Nutrition for Nervous System Health57:31 Blood Sugar and Nervous System Function01:02:46 Practical Tips for Toning the Vagus Nerve01:05:55 Reflections and Closing Thoughts----------Love this video?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RDLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD
How to use AI to avoid lazy thinking traps and think deeper, faster, and with greater perspective. Employing a self-improvement coach is expensive. As well as a writing coach or a therapist or a coder or an accountant or an SEO strategist. Generative AI has been heralded as giving us the tools to do all of these things on one simple interface. But the reality of using it can seem clunky and well-limited. We explore ways to make the most of AI's like ChatGPT and Claude to improve your creativity and problem solve. How to uncover lost memories Improve your writing and storytelling Get an elite advisor on anything Think bigger and think differently Generate useful and surprising ideas and connections. Whether you want Warren Buffet to review your investing choices and teach you to be a better investor or you want Morpheus's advice on finding your purpose in life. With a playful approach you can unlock a lot fo fun and creativity and this episode should give you some ideas you haven't thought of before. Upgrade to Premium:
In this episode, Kyle discusses the significant impact of the presidential election on the restaurant industry, focusing on tax policies, labor market challenges, and the importance of automation and technology. He emphasizes the need for restaurant operators to adapt their growth strategies based on the election outcomes, particularly regarding expansion plans, site selection, and labor availability. The conversation provides actionable insights for navigating the changing landscape of the restaurant business in 2025 and beyond. Takeaways The presidential election will significantly impact restaurant growth strategies. Understanding tax policies is crucial for financial planning. Labor shortages are a pressing issue in the restaurant industry. Automation and technology are essential for future success. Restaurant operators must adapt to changing immigration policies. Site selection should consider labor availability and wage laws. Planning for expansion should start early in 2025. Ghost kitchens may become a viable option for many restaurants. Flexibility in lease agreements is important for navigating uncertainty. Operators need to prioritize their market strategies based on political outcomes. Exclusive Partner Want to learn more about Marqii? Check them out here, and instantly level up your digital presence. Connect with Closed Monday Instagram: @closedmondaypodcast Email: kyle@four-turns.com Special Offers Take a screenshot of you listening to the show, and tag @closedmondaypodcast, and I'll send you a FREE Closed Monday t-shirt. Subscribe & Share If you found value in this episode, please subscribe and share it with your friends and network. Your support helps us bring you more actionable insights every week!
Let's be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today's episode, we're pulling back the curtain on what it really means to numb and suppress emotions—and why it's holding you back more than you think.We'll explore why emotional hygiene matters, the common ways we suppress our feelings, and 3 clear signs that you might be numbing out rather than truly feeling.But we're not stopping there.
Welcome back to the show! In this episode, Steve discusses how, sometimes surprisingly, many Total Wealth Academy students make money for themselves and their families. Steve is quick to point out that he doesn't think these student's actions are surprising, but he is sure that you will all be blown away by the methods and paths these entrepreneurs are taking. So tune in and see if any of these paths to financial independence could work for you! Remember that Steve is always available to discuss with you via email. Just send your questions, comments, and concerns to AskSteve@TotalWealthAcademy.com today!
Your work is not your job or career. Your work is what you create. You get this. But what if you're still searching for the thing that's yours which you create? Or if you've stumbled upon it, what if that thing isn't like everyone else's? While everyone else is creating tangible things that people can taste and touch, yours can't be. What then? I want you to know you're not alone in this. Creating isn't always tangible. Some people do create tangible things. But many more create intangible experiences. And that's great news. It means the world of creating is much bigger and wider than you might have thought. My guest on today's episode can tell you all about this because Katie MacDonald has done something truly remarkable. She's taken what she's heard here on Reframe to Create and done the deep work of integrating it into her understanding of herself and her work. She's let it give her a reframe and the result has been a powerful discovery of what she uniquely brings to the table. And her unique contribution might be like yours--something intangible. Learning this has changed not just how she shows up on her job but how she shows up in all of her life. We also talk about how your unique work doesn't require that you go on a long journey to find it because you're already doing it in some way today. Listen in because you might discover that you've already been doing the thing you've been searching to find. About my guest: Katie MacDonald is a public health professional, passionate about improving lives through increased access to quality health products and services. She has worked in health markets around the world to introduce new health commodities, promote policy change and build public private partnerships. Katie discovered her love for public health as a Peace Corps volunteer in Mali and since then has lived and worked in the Democratic Republic of Congo and Bangladesh. Katie enjoys making connections with people around the world and in her own neighborhood of Columbia Heights in Washington, DC through scuba diving, cooking, reading and running. Katie on LinkedIn: https://www.linkedin.com/in/katie-macdonald-mph/ Reference Episodes Reframe to Create Episode 57 - Build and Diversify Your Work Portfolio Reframe to Create Episode 56 - Liberate Your Work | Sawida Kamara Reframe to Create Episode 86 - Don't Let Your Job Get in the Way of Your Work About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations. Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy. This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future. It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves. Follow Joy on LinkedIn - https://www.linkedin.com/in/joy-spencer/
From Caesar's throne in Jesus' time to the seats of power in our time, we will be examining 10 surprising interactions between Christ's kingdom and the powers that be on Soul02. Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher
Listen to the full episode for free on Patreon: https://www.patreon.com/litsocietypod/membership. Thanks to her lying ex-husband, Finlay juggles two kids, a deadline for her next book and her sanity. If that's not enough, she soon finds herself working against the Russian Mafia as the prime suspect in the disappearance of one of their top men! Will she escape this predicament without losing her kids and her freedom? LET'S GET LIT! Before we dive into the plot, we discuss Terrible Crimes Solved in Surprising Ways. Source for this discussion: Business Insider: 5 real crimes that were solved in unbelievable ways. https://www.businessinsider.com/crimes-twists-history-2018-2. NOTE: Kari gets a little passionate in this episode, but it should be made clear that we both respect the work of authors and appreciate the stories they produce. Find Alexis and Kari online: Instagram — www.instagram.com/litsocietypod Twitter — www.twitter.com/litsocietypod Facebook — www.facebook.com/LitSocietyPod Our website — www.LitSocietyPod.com. Subscribe to emails and get free stuff: http://eepurl.com/gDtWCr
It's time to stop the struggle, gain clarity, take control, and live the empowered life you deserve using the Personal Transformation Matrix! https://bobbakerinspiration.com/ptm - This life-changing, three-step process easily fits into your busy schedule, gets quick results, and is designed for lasting change.What If Everything You Believe About Beliefs Is Wrong? Here, I Discuss Two Things Many People Get Wrong About Their Internal Operating System. By Bob Baker (c) 2024.Learn more about my book, The Power of Affirmations and Positive Self-Talk.Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeAttract prosperity now with the 21-Day Abundance and Money Attraction Brain Boost.Would you like me to be your personal coach? https://bobbakerinspiration.com/mentorIf you're feeling stuck or confused in an area of your business or personal life, I can help.Connect with your new global family. Join our High-Vibe Tribe Community here!All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Send me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show
"God doesn't just speak on mountaintops or in burning bushes, through hymns or even quiet times spent in Scripture. If we pay attention, He'll give us exactly what we need, exactly where we are. He'll give us strength in the struggle in the most creative ways. From a sunrise to a word from a stranger, from an intense prayer time to a superhero's speech on the big screen, God is pursuing us and providing for us everywhere."Leave a comment for Mary: https://incourage.me/?p=249429--In just 21 days, you can begin living a life of passion, purpose, and fulfillment with the 21-Day Unlock: Discovering Your God-Given Purposes digital course by accomplished writer and entrepreneur Melissa Horvath. Say goodbye to feeling lost and hello to a life with a renewed sense of purpose! Sign up at dayspring.com – and use code PODCAST10 to save $10 on your purchase!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!
Chronic illness may have surprising impacts on your experience of menopause. Instagram https://www.instagram.com/theannetteleonard or my website https://www.annetteleonard.com I am not a doctor and you should not take medical advice from me. If you are a woman and live past a certain age -- you will encounter menopause. There are now some great studies and research about the effects of menopause. It is difficult to find providers who are educated in menopause. Because I've had a hysterectomy, figuring out whether I'm menopausal has to be led by my symptoms because I don't have a period to help inform me. Bones are constantly rebuilding themselves. If you are on prednisone, your bones are made less dense. If you have been taking prednisone for a long time, talk about bone density with your doctor. Similarly, muscle loss is a concern. I want to have as good a quality of life as I can. For me, that means quality nutrition. What am I eating? Bones, muscles, and quality nutrition are a few of the considerations I have about menopause. There are many others. There are many great experts like Dr. Mary Claire Haver and others out there who are menopause experts. What are your concerns/questions about menopause? Have you experienced menopause? What's it been like? Are you taking HRT? Why/why not? **I have a new mini-course I'm finishing about how to unlock the power of your next doctor appointment*** the first 50 people get FREE enrollment. Sign up here https://www.annetteleonard.com/waitlist This is the Chronic Wellness Podcast. I'm Annette Leonard, speaker, coach, and sick person who believes that my illnesses do not define me. If health is the absence of disease and wellness is the presence of wholeness, then no matter what your disease status, we can work toward your wellness, your wholeness. Whether or not you are ever "healthy" on paper, you can be well. Join me and others on the path back to wholeness at AnnetteLeonard.com. Whether you are a person experiencing chronic illness or are someone who loves or serves people with chronic illness I have great resources here on this channel or on my website for you.
Discover the surprising ways mental wellness is evolving in 2024, from virtual therapy to new treatment options for conditions like ocular melanoma. Learn how the landscape of mental health is changing for the better!
On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how to identify patterns of self-sabotage and what we can do to break negative patterns so that we may develop positive change in our life. They discuss how childhood patterns are developed, how we carry them with us every today, ways we can break negative habits and patterns, the power of connecting to your emotional body, how to access your consciousness, the benefits of connecting to your senses, how to navigate relationships and your family, and our ability to expand in life. Pre-Order Dr. LePera's book, 'How to Do the Work': amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X SHOW NOTES: Intro | Lisa introduces today's guest on Women of Impact, Dr. Nicole LePera. [1:41] Observing | Dr. LePera discusses childhood patterns that still aren't serving us today. [3:13] Judgement | Dr. LePera discusses how to identify your patterns without self-judgement. [5:22] Resistance | Dr. LePera reveals the steps on breaking through patterns to new directions. [7:51] Connecting | Dr. LePera discusses the power of connecting to your emotional body. [10:41] Childhood | Dr. LePera on how to identify childhood patterns you're still carrying today. [12:22] Conscious | Dr. LePera shares how to escape repetitive patterns that aren't serving us. [18:05] Grounded | Dr. LePera reveals the power of becoming aware of your senses. [20:22] Trauma Bonds | Dr. LePera discusses the importance of gaining support from others. [22:24] Relationships | Dr. LePera shares how to work through trauma bonds with your partner. [27:08] Differences | Dr. LePera shares what to do if your partner isn't open to doing the work. [32:49] Family | Dr. LePera shares how she worked through patterns and establishing space. [36:05] ‘And' | Dr. LePera shares how to steer away from making excuse and show up today. [41:35] Connect | Dr. LePera discusses her new book and how to follow her to connect. [44:22] CHECK OUT OUR SPONSORS Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! FOLLOW DR. LEPERA: Website: yourholisticpsychologist.com YouTube: youtube.com/c/TheHolisticPsychologist Instagram: instagram.com/the.holistic.psychologist Facebook: facebook.com/the.holistic.psychologist/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling stressed? It might be your secret weapon for success. In this eye-opening episode, Trevor Ragan, founder of The Learner Lab, reveals why our common approach to stress is holding us back from reaching our full potential. Drawing from cutting-edge research and his work with Olympic athletes and Fortune 50 companies, Trevor debunks popular myths about stress management. He offers a revolutionary perspective on how to harness stress for personal growth and peak performance. Learn: Why trying to eliminate stress can backfire How to reframe nervousness as a performance enhancer The surprising link between caring deeply and feeling uncomfortable Techniques to build stress resilience that apply across all areas of life Why feeling perfect isn't necessary for outstanding performance Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Connect with Trevor on LinkedIn, X, YouTube, or Instagram Join the Leaners Lab Quotable moments: "More times than not, if you care about a thing and there's a level of uncertainty involved in that thing, you're probably going to feel uncomfortable." - Trevor Ragan "You take the power back from these tough emotions, not by fighting and suppressing and denying them. You take the power back through understanding and accepting." - Trevor Ragan "I would say most people assume that feeling nerves will hurt performance. That's not necessarily the case. I would say misinterpreting your nerves, that's going to hurt performance." - Trevor Ragan "When we actually develop a better mindset towards stress and discomfort, it can help us not just today, but like down the road." - Trevor Ragan ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.
In this episode of Money and Miracles, we dive into the 3 surprising ways that you can start to step into living a more extraordinary life today. Super simple, super easy to implement! Our conversation takes a deep dive into how decisiveness and self-acceptance can revolutionize your life. Indecision often keeps us stuck in cycles of worry and self-doubt, but by making confident choices—even in small matters—we can build a pathway to our goals. From self-acceptance, to being decisive and everything in-between, if you've been feeling stuck or like you're ready to up-level then this is the episode for you! This episode is jam packed with practical tools and insights to help you start living a more extraordinary life today. PLUS: Take the self-assessment quiz designed to guide you on your journey from ordinary to extraordinary.Links mentioned: 1. QUIZ LINK here. 2. Extraordinary Life Experience Coaching Program
Are you constantly putting off important tasks in your business but can't quite figure out why?You might think procrastination is just about being lazy or unmotivated, but the truth is, it's often a complex behavior that can masquerade as productivity.In this eye-opening episode, I'll reveal the seven surprising ways we procrastinate as business owners, including some that might have you thinking you're being productive.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The real reason we all procrastinate (hint: it's not what you think)How negative self-talk can secretly sabotage your productivityWhy perfectionism might be your biggest procrastination culpritThe danger of confusing busy work with real progress in your businessSend us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
Join Tai Lopez and credit expert Andrew Imbesi as they dive into the world of business credit. Discover how to get massive credit lines even with no business, the importance of personal credit, and why leveraging business credit can be a game changer. Learn about mindset, discipline, and the surprising strategies that can fuel your business growth. Don't miss Tai's memorable branding tips and real-life financial lessons from the front lines. For show notes and links visit: https://TaiLopez.com/gofundyourselfSee omnystudio.com/listener for privacy information.
Do you ever wonder why that stubborn belly fat won't budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it's more than just calories in versus calories out. Get ready to dive deep into the science of belly fat, and walk away with actionable strategies to take control of your health and physique without the typical advice that doesn't work.
We've talked a lot about the benefits of probiotics on this channel! But did you know how effective probiotics are for women's health? We've compiled some of our most surprising insights into women's health and probiotics into this one episode. Learn more, watch now! Curious about the other benefits of probiotics? Check out these videos!
Are you curious about how your anxiety might be impacting your parenting? From over-scheduling activities to micromanaging homework, these anxious behaviors can impact our children more than we realize. In today's episode, we dive into five surprising ways that anxiety can show up in how we parent our kids. You'll learn why you might engage in these habits, how they can affect your kids, and practical tips to make positive changes.This episode is all about understanding these patterns and learning how to regulate our nervous systems for a more balanced and peaceful family life.Listen in to learn:How to identify five surprising ways anxiety shows up in your parenting.Understanding how these anxious behaviors affect your kids' development and well-being.Nervous system regulation techniques and other strategies to create a calmer, more supportive family environmentALL ABOUT HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Send Everyday AI and Jordan a text messageI have a secret. I'm barely using Chrome nowadays. The reason is simple -- AI. I'll show you some dead easy tips and tricks on how you can start winning back your time like yesterday with my new fave AI-powered browser. And it's prolly not what you think. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Ask Jordan questions on AI browsersRelated Episodes: Ep 251: Are LLMs Actually Connected To The Internet?Ep 191: AI Search Takeover – The End of Traditional SEO + Web Browsing?Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:1. Overview of Microsoft Edge Copilot2. Key Features of Microsoft Edge Copilot3. Practical Application of Microsoft Edge Copilot4. Interaction with Web Page and AI5. Personal Life Application of CopilotTimestamps:01:30 Daily AI news05:10 My AI-powered browser of choice08:53 Browser choice impacts AI tool usage significantly.12:39 Access to Microsoft 365 Copilot may vary.13:43 Amazon announced AI shopping assistant Rufus.18:00 Copilot banner allows for AI-generated prompts.22:35 3 options for Microsoft Copilot usage, settings required.24:15 Microsoft Copilot improves live typing experience.27:03 Leverage Copilot's full power for efficient tasks.31:41 New feature changes how you use Internet.34:46 Microsoft Copilot streamlines Internet search experience.38:42 DALL E in Edge sidebar for blog graphics.39:57 Use Copilot banner for best language models.Keywords:Microsoft Edge Copilot, AI-first approach, internet use, uploading image, using microphone, utilizing DALL E 3, chat with web page, AI implementation tips, faster research, Jordan Wilson, Nike impact reports, PDF format, browser efficiency, Copilot banner, conversational styles, page summary, conversational interaction with web page, audio playback, blog post outline, Everyday AI podcast, AI-powered robots, Google Gemini AI, Workspace apps, Apple betas, iOS 18, iPad OS 18, macOS Sequoia, ChatGPT, Amazon Prime Day, Microsoft 365 Copilot enabled account. Get more out of ChatGPT by learning our PPP method in this live, interactive and free training! Sign up now: https://youreverydayai.com/ppp-registration/
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