Podcasts about surprising ways

Does your brain ever feel like it's buzzing before you've even had your coffee?If your homeschool days are filled with noise, clutter, constant motion, and mental overwhelm, and your inner world feels just as chaotic, this episode is for you. I remember a day when I felt completely paralyzed by the noise in my life—until something surprising helped me reset. Today, I'm sharing that story and what I've learned since, so you can find a moment of peace right where you are.You'll learn how external and internal “noise” impact your mind, your mood, and your ability to parent with clarity. Plus, I'll walk you through simple sensory resets—like calming music, noise boundaries, and body-based strategies—to restore your nervous system, even in a loud home.

When most people think of artificial intelligence, they picture futuristic robots or complex financial systems for major corporations. But AI has already woven itself into the very heart of our everyday money habits. And it is happening without us even realizing it. From simplifying budgeting to analyzing data, AI is changing how we approach financial decisions, making smart money management accessible, intuitive, and more effective than ever. We've even used it in our own financial life recently. Listen in to hear all of the ways to maximize your financial life using AI and how we did too!       Our website: www.forbetterandworth.com Get Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlight Connect with us: Instagram: @forbetterandworth YouTube: @forbetterandworth Ericka: @erickayoungofficial Chris: @1cbyoung  

Book a free call with Kilo HERE. Here are 3 ways to get more BFU in your life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.

This is the ninth sermon in our sermon series, entitled The Life of Joseph. For more information about Northfield Community Church in Northfield MN go to our website at northfieldcc.org.

Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you're doing everything right? In this episode, I'm breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually matter. I'll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good.By the end of this episode, you'll know exactly what's been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity.

Zachary Wright (of FAIR LDS) offers his critique of Jacobs Collective Witness Model and discusses the nature of blindly following the prophet. More details on Zach and Fair LDShttps://www.fairlatterdaysaints.org/blog/category/podcast/hosts/zachary-wrighthttps://www.youtube.com/@fairldsorgEmail Zach at....  zwright@fairlatterdaysaints.orgOur Links  Website: http://thoughtfulfaith.org  Instagram:  / thoughtful.faith  TikTok:  / thoughtful.faith  Podcast: https://www.buzzsprout.com/1478749  DISCLAIMER: The views expressed in this video are entirely the opinion of the creator and do not necessarily reflect any officially endorsed positions of the Church of Jesus Christ of Latter-Day Saints or channel sponsors.

In this episode, Stacey Richter discusses 'Three Surprising Ways Carriers Make Lots of Money' with Preston Alexander. The episode highlights how carriers leverage financial strategies—like using premium dollars as float, intracompany eliminations, and upcoding in Medicare Advantage—to enhance their profits.  The discussion emphasizes the importance for plan sponsors and policymakers to understand these tactics to better manage healthcare costs. Alexander advises collaborating with unbiased consultants who are experts in health plan design to navigate these complex financial dynamics effectively. === LINKS ===

Welcome to Chat GPT, the only podcast where artificial intelligence takes the mic to explore the fascinating, fast-changing world of AI itself. From ethical dilemmas to mind-bending thought experiments, every episode is written and narrated by AI to help you decode the technology shaping our future. Whether you're a curious beginner or a seasoned techie, this is your front-row seat to the rise of intelligent machines—told from their perspective. Tune in for smart stories, surprising insights, and a glimpse into the future of thinking itself. Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this episode, Stephen Schmidt interviews Trey Gissentaner, a former structural engineer turned real estate entrepreneur. Trey shares his journey from wholesaling to founding Pickleeds, a company that leverages AI to identify undervalued properties. He discusses the challenges he faced in the early days of his career, the innovative solutions he developed, and his vision for the future of real estate technology. The conversation highlights the importance of adaptability in the real estate market and the potential for technology to transform the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Welcome back to the Fully Nourished Podcast! Minerals are all the rage in the health and wellness world right now.  We're told to replenish our minerals to solve everything from fatigue to hormone imbalances. But what if you're already “doing all the things”? You're taking the supplements, eating the nutrient-dense foods, opening up detox pathways… and still, you feel like you're running on empty. This episode challenges the common idea that we just need to just consume more. Instead, we explore a deeper question: why are we burning through our minerals faster than we can take them in? The answer may not be in another supplement bottle, but in our relationship with our energy, our minds, and time itself.I'm diving into the concept of “energetic leakage”, the unconscious patterns and habits that drain our vitality without us even realizing it. From the non-stop mental consumption of information to a chronic, underlying sense of urgency, we are spending our precious energy in ways that leave us depleted. This is about learning to shift from a state of frantic rushing to one of conscious presence, allowing our bodies to finally hold on to the nourishment we give them.In this episode:[01:00] Why are minerals going out faster than they're coming in?[04:12] The “bucket with a leak” theory of chronic mineral depletion.[11:24] What is energetic leakage and how is it draining your vitality?[15:58] An introduction to the C-R-U of soul-deep burnout.[21:36] Exploring your spiritual relationship with time as a living entity.[26:09] How your state of mind can bend and stretch your perception of time.[34:47] Identifying how you add unnecessary urgency and pressure to your own life. Links and Resources:Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnDiscount Codes from Our Sponsors:Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness.Episode TranscriptYou can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with JudYou can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with WendyYou can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Listen to Our Full-Length Convo with EmiliyaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you hard on yourself and super self-critical? Or, are you good at setting boundaries and making your needs known? And how does your preference impact your leadership, your parenting, your friendships? Let's dive into this one together!Today I am sharing a self-awareness quiz with you. Score yourself out of 70 across 7 different measures to review how healthy (or unhealthy) your relationship with yourself really is. We are looking at:How you talk to yourselfBoundary setting Boundary communicatingPrioritising your needsBeing more objectiveAnd a whole lot more!When we have a really healthy relationship with ourselves, we are more self-aware and self-compassionate. It also means we produce great outcomes in our day without the self-sabotage. If you want to learn more about yourself, these 20 minutes could be just want you needed to hear today!Something I said today:"We are all a fabulous, messy work-in-progress. That means you'll make mistakes and that's ok. You won't have all the answers and that's ok too." (Rebecca Allen, Host - Her Ambitious Career Podcast)Links:Book a free Career Strategy Call with Rebecca today: talk about your challenges and Rebecca will share your step by step plan to help you move towards achieving your ambitionsListen to a related episode: Ep 174: 21 Surprising Ways to Invest in YourselfAnd Ep 168: 3 Ways You're Abdicating Authority and Selling Yourself ShortRate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research through my Roadmap to Senior Leadership 1:1 coaching program. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

From Kitchen Talk to Slang and Idioms – Unlock the Full Flavor of 'Cook'!Did you know the word "cook" is about so much more than just making dinner?In this episode of English Makes No Sense, we dive into 10 powerful ways the word cook is used in American English—including everyday expressions, slang, idioms, and modern internet trends. From "cooking the books" to "let him cook," you'll explore how a simple word can spice up your vocabulary and help you sound more like a native speaker.Whether you're an ESL student, teacher, or just a language lover, this episode is packed with real-life English examples and fun phrases you can start using today!

AI will change your life! Are you ready? Today we dive into the evolving landscape of AI, the capabilities and limitations of current AI models like ChatGPT, Claude, Grok, and Gemini, and why most users don't get the results they truly want. While AI is a very powerful but immature tool, learning how to use it effectively will help you to stay relevant in the workforce and can benefit your personal life as well. AI disruption is inevitable and potentially beneficial but it also raises serious questions about human adaptability for a rapidly changing future. We discuss... Frustrations around AI tools like ChatGPT, Gemini, Claude, Grok, and DeepSeek, especially when users expect too much without giving clear input. The importance of context and prompting in getting valuable responses from AI. Most people use AI poorly, often giving it vague or vanity prompts without depth. Our industrial-era mindset doesn't prepare us to use AI effectively, and adaptation is essential. AI can assist with tasks like job postings or report generation, results depend heavily on user input. AI disruption will be massive, though adoption will happen gradually over time. The first wave of job losses will hit those who don't learn how to use AI tools. Identity—such as being a provider, parent, or worker—could be threatened by AI taking over meaningful roles. Ego and confirmation bias could limit AI's effectiveness as a truth-telling tool. While AI can process inputs and generate useful outputs, it still requires thoughtful human analysis. The U.S. housing market has shown nearly 500,000 more sellers than buyers — the largest gap on record. Credit conditions has deteriorated — 2.3 million borrowers have dropped into subprime credit territory Student loan delinquencies have spiked sharply since collections resumed in May. Nearly $100 million has been collected by Treasury and the Department of Education from defaulted borrowers. Average rent prices have declined, yet overall consumer stress has risen due to financial pressure. Housing prices remained elevated, but affordability has deteriorated, putting pressure on cash-strapped households. Mortgage availability remains key to housing demand, as the majority of buyers rely on loans, not cash. Google search trends reveal more people are asking AI and search engines basic “adulting” questions, like how to use a mop or credit card.   Today's Panelists: Kirk Chisholm | Innovative Wealth Douglas Heagren | ProCollege Planners Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/ai-will-change-your-life-717

Shelby made her business more profitable and less stressful once she burned out hard in the rat race. We talk about how health is the ultimate business booster and how you can make a business more profitable if you are brave enough to give up parts of it. We talk about the importance of putting yourself in the room where things happen and how to turn a digital product into a real life experience that your customers will love.Check out Shelby's Podcast here Please Give A Review If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review) Connect With Stephen Visit our website at www.lifebuilder.co Connect with me on LinkedIN Get the show and additional episodes on YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. Stephen is an executive coach that works with executives and entrepreneurs to build the life that they want, personally and professionally.This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

Some rituals are spiritual. Some are silly. Some are inherited, and some are self-made. Casper ter Kuile, author of The Power of Ritual: Turning Everyday Activities into Soulful Practices, walks us through how we create all sorts of meaningful, grounding rituals. And you'll hear clips from past two years of Audacious guests who have shared the rituals that matter most to them, from morning journaling and bedtime affirmations to pre-show sign-slapping. Whether you've already got your rituals down pat, or are still developing your own special routine, this episode shows you how to honor the sacred in the everyday. Suggested episodes: Forgiveness: How we define it and how it defines us Life advice, one Audacious guest at a time Kitchen objects with a story. Listen at your own whisk Why you so salty? The anger episode Change Of Art: Stories About Tattoo Coverups Awe yeah! Exploring the magic of mind-blowing moments GUESTS: Casper ter Kuile: author of The Power of Ritual: Turning Everyday Activities into Soulful Practices. He holds Master's degrees in Divinity and Public Policy from Harvard University, and is a co-founder of Sacred Design Lab. He also co-hosts the podcast, Harry Potter and the Sacred Text Audacious guests who shared their personal rituals (in order of appearance): Dean Edwards, Jessica Jin, Kristen Geez, Anna Holland, Lena Khalal Tuffaha, Chris Crowe, Bruce W Brackett, Moon Ribas, Azie Dungey, Pony Tromper, Mary Elizabeth Kelly, Paul Marcarelli, Brad White, Begoña Gómez Urzaiz, Dr. Gale Ridge, Mehdi Hasan, Stephanie Courtney, Rosanna Ramos, Sonya Horton, Greg Viloria, Ronnie “Woo Woo” Wickers, Zarna Garg, Jada Star, Luis Mojica, RoseMarie Wallace, Mindy Glickman, David Roche, Paul Gladis, and Arwen, Aidan, and Willow Gladis Perez-Sauquillo Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia (@drdylesia) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood. They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. The conversation emphasizes the importance of understanding these dynamics, identifying healthy versus dysfunctional relationships, and the role of curiosity and therapy in healing. Dr. Dylesia shares personal insights and practical advice for women seeking to improve their friendships and navigate their emotional landscapes.-------------------------Follow us on Instagram @friendforward-------------------------SPONSOR: TELL Public RelationsWhen Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit. Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/ Quotes to ponder: "Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut." "Even if you're sitting at your desk and working, caffeine increases your resting metabolic rate." "The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit. Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/ Quotes to ponder: "Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut." "Even if you're sitting at your desk and working, caffeine increases your resting metabolic rate." "The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if perimenopause could be your comeback season instead of your slowdown? In this episode, Louise, one of the world's leading health, fitness, and perimenopause practitioners, shares seven powerful and practical ways to boost speed and performance during perimenopause, inspired by her own race day breakthroughs and coaching hundreds of women through similar wins. Whether you're chasing personal records or simply running for joy, this episode is filled with real-life wisdom, hormone-smart science, and easy-to-apply tips to help you thrive, not just survive.Learn how trimming distractions, regulating cortisol and your nervous system, rethinking your fueling strategy, and finding the right music can transform your performance and well-being. You'll hear relatable stories, mindset shifts, and race day takeaways that speak to every type of runner, from the ambitious road-loving goal setter to the joy-filled, easy going trail lover. This is about doing what works now to align your actions with your changing female physiology, not what used to work, and loving the process!Download Our Free Breaking Through Wellness Monthly Planning Calendar Here: https://www.breakingthroughwellness.com/blog/freecalendar Link to check out our multi-award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(6:01) Trim the fat and regain focus(15:08) Nervous system regulation 101(17:35) Mastering the art of adjustment(20:50) Rethinking traditional carb loading(28:39) Smarter race day fueling(32:25) Find your tribe to thrive(34:49) Music as a performance booster(40:19) Embracing new PRs in menopause(44:53) Natural bone health transformation(46:48) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In today's episode, we're diving deep into 10 surprisingly common ways women sabotage their mental health—and how to take your peace, purpose, and power back. Whether it's constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing. As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying what's keeping you stuck—so you can walk in freedom, clarity, and purpose. We'll explore: The lie of “doing it all” and why overcommitment is stealing your peace How to let go of emotional suppression and allow God into your healing The single mindset shift that can change how you see yourself and your worth If you've been feeling overwhelmed, emotionally drained, or spiritually stuck—this episode is for you. Scriptures Referenced: Galatians 6:4–5 Psalm 34:18 Matthew 11:28–30 Romans 12:2 Ecclesiastes 4:9–10 Proverbs 29:25 2 Corinthians 6:14 Proverbs 4:23 2 Corinthians 10:5 Psalm 139:14   I pray this blesses you,  Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial Now!

This podcast came about after a wonderful yoga session last night followed by a great swim this morning. I wanted to share the 5 very powerful benefits of Yoga - what some of the research has shown and why yoga is particularly important if you are over 40.   Want me to Coach You to Lead Your Best Business - Lead Your Best Life?   Book an Obligation Free Lead Your Best Life Strategy Session Schedule a free Lead Your Best Business - Lead Your Best Life Coaching call here now: 15-Minute Strategy Meeting   Limited spaces available.   Want access to powerful online Coaching Resources?   B2B Package - for B2B Sales Results Transformation   https://book.colourzonesellingsystem.com/b2b_sales     Retail Package - for Retail Sales Results Transformation   https://book.colourzonesellingsystem.com/retail_offer1   Websites: For resources and further information:   Performance Development Consultants - Your One-Stop Shop - The Complete A to Z in Organisational Growth and People Performance   PDC is a consortium of the very best coaches, business advisors, strategy and sales consultants, and service providers in the marketplace – all focused with laser precision on your goals and objectives.   At last, a premium brokerage of 47 leading experts available to leaders in business, sport, education, not-for-profits, and government who are as passionate about high-performing, empowered people delivering better results as we are.   The very best experts are now at your fingertips.   www.pdc-growth.com   LFBB - Sales Growth and Acceleration   Get an extra 46% or $1M in sales this year or you don't pay   No pushiness, just performance. Leigh Farnell shows you how to supercharge your B2B sales results using his proven CZ6 Colour Zone Sales Excellence System.   www.leighfarnell.com   Email: leigh@leighfarnell.com   Call direct: +61 0412 945 402

This week, JVN and Antoni Porowski serve up a delicious conversation on the intersections of food, identity, and personal growth. From Antoni's culinary journey to the ways food connects us to our past, present, and future, they explore how what we eat can reflect who we are. Antoni opens up about the role of food in self-care, how cooking can be a mindful practice, and the lessons he's learned from years of sharing meals with friends, family, and the Fab Five. Antoni Porowski is a New York Times Bestselling author, host and executive producer of No Taste Like Home from Studio Ramsay Global for National Geographic, and Emmy-winning producer and star of Netflix's hit series Queer Eye. Full Video Episodes now available on YouTube. You can follow Antoni on Instagram @antoni. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investing in yourself is about personal growth, prioritising your needs and making conscious decisions to help you decompress and focus on what matters most. Today, I'm sharing 21 surprising ideas to help you do just that! Life's busy.In this ep, I am taking you on a journey of self-discovery to help you think about what matters most to you. So that you can reinvest your time and energy into daily or weekly practices that bring joy to your life and help reenergise your soul.Something I said today:"You invest energy all day long into projects that need to succeed... but how often is that project, YOU? When you invest in yourself, it's about making time.... it's about scheduling the time, prioritising the time... to focus on your needs and wants. Otherwise, all your time is sucked up by everyone else's needs and priorities." (Rebecca Allen, Host - Her Ambitious Career Podcast)Links:Grab Rebecca's free gift: The 7 Habits of Female Execs Who Get PromotedYou might like this interview (ep101): Mental Wellbeing For High Flying Corporate Women with guest Sharon PonniahAnd this one too (ep73): How to Reconnect With Yourself Both Emotionally and Physically with guest Isabelle GriffithAnd this episode too (eP 90): Are Your Boundaries Weak? How To Set Boundaries That StickCheck Rebecca out at www.illuminategrowth.com.au Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

In this episode of Protect Your Assets, host David Hollander discusses the role of annuities in navigating market volatility and protecting your wealth. He provides an in-depth look at fixed index annuities (FIAs) and multi-year guaranteed annuities (MYGAs), comparing them to other investment options like CDs. The episode also addresses common myths surrounding annuities, including misconceptions about death benefits and fees. Hollander explains the importance of understanding annuity fees, beneficiary designations, and how they can fit into a diversified investment strategy. Tune in for a clear breakdown of how annuities can be used to protect your retirement and help manage risk. You can send your questions to questions@pyaradio.com for a chance to be answered on air. Catch up on past episodes: http://pyaradio.com Liberty Group website: https://libertygroupllc.com/ Attend an event: www.pyaevents.com Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/ See omnystudio.com/listener for privacy information.

If you think sexuality is just about orgasms, think again. Reclaiming your pleasure isn't just about the bedroom—it's about stepping into your power, confidence, and creativity in ways you never expected.In this episode, we're diving into the 5 surprising ways sexual empowerment transforms your life. From deepening your presence to strengthening boundaries, unlocking creativity, and reigniting playfulness, embracing your sexuality is the key to living fully, radiantly, and unapologetically.Tune in to explore how pleasure is the portal to your most magnetic, confident, and turned-on life.✨ Ready to go deeper? Experience more inside Ignite, my 8-week journey to embodying deeper pleasure. Learn more https://janninemackinnon.com/ignite/

In this episode of Protect Your Assets, host David Hollander discusses the role of annuities in navigating market volatility and protecting your wealth. He provides an in-depth look at fixed index annuities (FIAs) and multi-year guaranteed annuities (MYGAs), comparing them to other investment options like CDs. The episode also addresses common myths surrounding annuities, including misconceptions about death benefits and fees. Hollander explains the importance of understanding annuity fees, beneficiary designations, and how they can fit into a diversified investment strategy. Tune in for a clear breakdown of how annuities can be used to protect your retirement and help manage risk. You can send your questions to questions@pyaradio.com for a chance to be answered on air. Catch up on past episodes: http://pyaradio.com Liberty Group website: https://libertygroupllc.com/ Attend an event: www.pyaevents.com Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/ See omnystudio.com/listener for privacy information.

If you're stuck in a reactive sales cycle, feeling overwhelmed every new month with zero sales on the board, then this episode is perfect for you!  Discover the secrets of the 'thirty day sales mindset' - and learn how to set the right sales foundation for growth. Whether you're struggling with lead generation, sales call conversions, or are finding that your content isn't bringing the results you need, Jess breaks down the necessary steps to troubleshoot your sales process and prioritise revenue-generating activities. So, if you are one of those people who have just realised that you are IN the year but haven't managed to take full action yet? Then now is the time to get your outreach done before you get left behind. You can grab my proven Cold Outreach Course by heading to: https://smartleaderssell.thrivecart.com/cold-email-outreach-conversion-course/ and say goodbye to revenue roller coasters and hello to predictable sales results!     In this episode I'm sharing; 1. What is a real 30 day sales mindset? This is actually designed to be 30 days of sales focus where trained salespeople set the right sales foundations for moving into new markets/ setting themselves up for success.   2. What is it in the entrepreneur world? Unfortunately, it's the focus that most people have because they start at 0 sales every month. So instead of actually taking a step back to set the right foundations / give themselves time to really learn, set the sales stage and do... they just bounce reactively from month - month revenue and never progress their results.   3. What's the impact? Less growth in your sales (year on year) reactive/ rollercoaster revenue, high pressure delivery months + overwhelm, selling at discounted rates to just get sales through the door, no pipeline development/ lead generation so stalls your sales later down the line even if you're not seeing it now. Basically when used without a strategy like my cash injection for corporate strategy, it's just a dangerous hand - mouth way of running your business as a coach/ consultant/ speaker / trainer/ DFY and ends up with burnt out service providers who struggle to sell.   4. What to do instead? If you're already seeing this impacting your business OR recognise the signs? You need to do something now. You can absolutely set good foundations in place if you know how to manage setting foundations and balance that with critical sales activities. If you don't? You need to get the cold outreach course now and start putting that outreach plan in place OR message me to find out where your gaps are and start fixing them properly. Remember, in a changing market + challenging economy, the worst thing you can do is ignore early signs... it'll cost you more later.   Key Quotes; The Pitfalls of the Thirty Day Sales Mindset: "I'm seeing more people than ever being super burnt out and overwhelmed because they're bouncing reactively month to month." 00:23:3400:23:41 "Reassess and Refocus for Real Revenue: This is a perfect time at the end of your first ninety days of 2025 to be reassessing what your actual sales numbers are and what your real revenue generating activity has been like." 00:03:5200:04:07   "The Key to Consistent Revenue": "Putting those foundational pieces in place, having that laser focus sales mindset and actually doing the right things, troubleshooting your sales process and fixing the right gaps, it's going to make you way more money, way more quickly than doing something fancy." 00:53:3800:53:55 The Revenue Roller Coaster: "And all of this combined means that from a revenue perspective, we end up on this reactive roller coaster feast and famine revenue cycle, where we bounce around from doing lots and lots and lots of short term sales activities that are designed to generate short term revenue." 00:32:4700:33:04 Listen in for exclusive tips, actionable insights, and a special offer on the Cold Outreach Conversion Course to help you reach your sales goals with confidence and clarity.  Head to The Cold Email Outreach Conversion Course using the coupon code PODCAST. Key Resources Mentioned in this Episode:   Click here for the Cold Email Outreach Conversion Course here. Use PODCAST for your special discount.   Grab your Sales Tracking Spreadsheet here.   Click here to watch my video on how to troubleshoot your sales process.!   Join The C Suite ® Self Study now! If you're looking to get the best support in selling your services to corporate organisations, not to mention email templates and proposal outlines so that you really can convert at much higher rates and sell your services more successfully then click here now.   Take the Selling to Corporate ® offer quiz and find out what the best offer is that you could sell to corporate.    Sign up here for the webinar on Five Simple Steps to Landing Corporate Clients.   Top 5 Business Development Questions: If you're looking to convert more business development calls into sales? You need to be asking the right questions and getting the best information to support future work. Download my Top 5 BDQs here and start getting quality information from your prospects.   Connect with me on LinkedIn.   If you've been consuming the content and LOVE the show, please make sure you take five minutes out of your day to leave a review.    Click here if you would like to listen to my recent TEDx talk.  

Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn't want to be talking about other people? Or maybe you've lost hours staring at the wall, completely lost in a daydream?If so, you might just be dopamine-seeking without even realising it.In this episode, we're diving into five surprising ways ADHDers get dopamine—from picking fights to overanalysing drama, and even skin picking or squeezing. I'll break down why our ADHD brains engage in these things & how they impact us.

This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life. Follow Felice @_heatherjchan_ Follow Heather @drfelicechan Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Chinese Medicine Techniques (12:12) Which Methods Promote Better Health? (21:15) Ancient Medicine Meets Modern Approaches (26:51) The Relationship Between Skincare and Nutrition (35:28) Skin Care Throughout Various Ages (40:35) Gender Differences in Skincare Perspectives (46:30) Skin Health Nutrition and Effective Therapies (58:38) The Benefits of Acupuncture and Acupressure (01:13:34) Understanding Acne From a Holistic Perspective (01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods (01:34:30) Ever Forward ----- Episode resources: Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  FREE beta supplements stack app at https://www.Supp.Co/everforward  Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at MoonBowSkin.com

Today, we're diving into the power of breath—but with a twist. You've probably heard about deep belly breathing or box breathing, but what about humming, sighing, or even yawning as breathwork? In this episode, we'll explore non-traditional breathwork techniques that help regulate the nervous system in gentle, accessible ways.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try at Home Tip: Try one of the techniques from the episode!References:Dr. Don Wood Instagram Breath: The New Science of a Lost Art by James NestorOther related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Polyvagal Theory- What in the world is it and why should I care?The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceManage Your Stress or it will Manage YouOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Download our FREE Part-time Jobs for Retirees Guide! Retirement isn't the end of work—it's a chance to reinvent it. Whether it's starting a YouTube channel, working remotely from another country, or shifting to a more flexible schedule, there are plenty of ways to stay active and engaged. In today's video, we're answering our viewers questions about working in retirement and exploring different opportunities to make the most of this stage in life. #retirement_transformed #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

If you're not using AI in your podcast production process, you're missing out.  And even if you are, there are many ways you can take it further to enhance your process.  In this episode, I break down my thoughts on AI's role in the creative world, why I believe it should be a collaborator rather than a competitor, and the three key ways I use it to streamline and elevate my show, Mics to Millions. Plus, I share an incredible insight from Professor Gina Neff on AI's impact on creative professionals, and a fun LinkedIn exchange that put everything into perspective! Got a minute? We'd love a review! ⭐⭐⭐⭐⭐  Visit Apple Podcasts and Spotify to leave us a review and make our day

Have a question you want answered on the podcast? Send us a text!How can you expect to reach your most important goals—whether it's improving your health, being present for your family, or performing at your best—if you're constantly feeling mentally drained, distracted, and unfocused? The truth is, no amount of dieting, exercise, or sleep will truly transform your health if your mindset and mental energy are working against you.In this episode, you'll learn six unexpected ways to boost your mental energy—starting today. These are simple, actionable shifts that will help you avoid burnout, stay focused, and develop the persistence needed to reach your goals faster and with less struggle. You'll also learn why ignoring these mindset strategies could make your health journey feel harder than it needs to be—especially as you age.If you're ready to stop self-sabotaging and start showing up as the best version of yourself, this episode is a must-listen. Tune in now!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Prediabetes & Weight Loss Blueprint - https://www.zivli.com/Prediabetes-Weight-Loss-Blueprint-by-Zivli?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this episode, I'm going to be talking about the five reasons that high-risk HPV virus and abnormal pap smears are more common during peri and post-menopause. Many women think that dealing with HPV and abnormal pap smears is primarily a concern for women in their 20s and 30s. While yes, it is a concern for younger women, it's also a significant issue for women over age 35. Age 35 marks the beginning of perimenopause, which means around the time of menopause. Menopause is defined by one year since your last period, with the average age being 51. This means that post-menopause comprises most of a woman's life, making it crucial to understand how to support women during this transition and beyond. Perhaps some of you listening have already dealt with abnormal cells or cancer related to HPV and want to know how to prevent a recurrence. I'll be sharing that information with you because this is something I specialize in helping women address. We need to understand why it is and how it is that high-risk HPV virus can test positive during this time of your life, and know that there's so much you can do to protect yourself from high-risk HPV to prevent it from causing cervical cancer, vaginal cancer, or other types of HPV-related cancers. We're here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program    Sign up For Dr. Doni's Free Masterclass: https://drdoni.lpages.co/menopause-masterclass/     Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Chapters: [00:00 - 03:08] Introduction to Storytelling and Branding[03:08 - 05:57] Balancing Work and Family Life[05:57 - 09:01] Identity-Based Strategy in Marketing[09:01 - 11:59] The Shift Towards Local Businesses[11:59 - 24:43] Trust and Consumer Behavior 

In this inspiring episode, Jenilee sits down with Heather O'Brien to discuss hearing God's voice and the transformative power it has in our lives. Heather shares her journey of discovering this gift at 30, leading to profound healing from trauma, anxiety, and depression, as well as multiple simple exercises she used to lear to hear Him herself, AND teach her children to hear him as well. They dive into multiple practical ways to activate this ability in your life that are so simple, you can do them with your kids and help them grow in hearing God as well. The conversation also explores the importance of discerning God's voice in dreams and visions, the unique ways He communicates, and how listeners can deepen their relationship with Him through such simple techniques. Whether you're new to hearing God's voice or want to grow in this area, this episode is packed with wisdom and encouragement. Key Points: Heather's testimony of healing and freedom through hearing God's voice. Practical tools to hear God, including journaling and dream interpretation. Teaching your kids to discern God's voice How to discern God's voice from other influences. The joy and peace that come from responding immediately to His guidance. Connect with Heather O'Brien:https://heatherobrien.net/ Get her free gift: "7 Day Mental Makeover Challenge" that will kickstart spiritual growth towards healing with God from trauma, anxiety, and depression: https://heatherobrien.net/mentalmakeoverchallenge Don't forget to share this episode with a friend who needs encouragement today! --------------------------------------- • Get Jen's book that was created for YOU on Amazson! : ⁠https://a.co/d/6aea4Dg⁠

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. TO READ THE ACTUAL STUDY: https://www.healthpromoting.com/sites/default/files/imce/Water%20Fasting%20and%20Lymphoma%20Case%20Study%20TNH.pdf https://www.healthpromoting.com/sites/default/files/2023-02/Myers%20et%20al_2018_Follow-up%20of%20water-only%20fasting%20and%20an%20exclusively%20plant%20food%20diet%20in%20the%20management%20of%20stage%20111a%20lymphoma.pdf Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.

This week on the Triggered AF Podcast, we sit down with the inspiring Jerrie Johnson, actor, poet, comedian and breakout star from Amazon Prime's hit series Harlem. Together, we delve into the transformative power of manifestation, intention, and visualization—tools that can help you design a life that reflects your deepest desires and truest self. If you've been looking for a blueprint to break free from fear and take control of your personal power, this episode is for you. In this episode, we cover: The Basics of Manifestation Jerrie shares her personal journey with manifestation and how it has shaped her path, both professionally and personally. Learn how to harness your energy and focus on what you truly want. The Role of Intention and Visualization Discover why setting clear intentions is a game-changer for achieving your goals. Jerrie also discusses the practice of visualization and how vividly imagining your future can help you align with opportunities. Are Your Desires Really Yours? How do you know if the life you're striving for is what you truly want—and not a reflection of societal pressure or the influence of others? We explore how to identify and pursue authentic desires. Becoming Ready for Your Blessings Manifestation isn't just about dreaming big; it's about preparation. Learn how to align your habits, mindset, and environment with the life you're calling in so you're ready to receive and maintain it. A Beginner's Guide to Overcoming Fear Fear can be one of the biggest obstacles to living the life you've always envisioned. Jerrie and our hosts break down actionable strategies to move through fear and step into your personal power. This episode is packed with motivation, manifestation, inspiration, and tools you can use immediately to thrive in this life. Tap in and let us know what you think.   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Jerrie Johnson Instagram | https://www.instagram.com/thejerriejohnson Website | https://www.jerriejohnson.com   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau  

Get our free video Hiring Course HERE Looking for help with raising your rates? Get BFUs playbook for raising prices so you can charge what you're worth while minimizing client pushback. Includes step-by-step instructions and email templates you can copy and paste. Get it HERE. Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.  

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

This is a major key to unlock your next level. This lesson holds tremendous power to transform every single area of your life. It's a big deal and the reality is you may not even realize where you're leaving yourself behind.  Surprising Ways Women Self-Abandon, How it Limits & How to Stop now for your most miraculous year ahead!  Listen with an open heart and receive your breakthrough. xo Miracles in Bali Retreat for Female leaders & entrepreneurs ~ Jan 25-30  www.nicholesylvester.com/bali 

Let's be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today's episode, we're pulling back the curtain on what it really means to numb and suppress emotions—and why it's holding you back more than you think.We'll explore why emotional hygiene matters, the common ways we suppress our feelings, and 3 clear signs that you might be numbing out rather than truly feeling.But we're not stopping there.

On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how to identify patterns of self-sabotage and what we can do to break negative patterns so that we may develop positive change in our life. They discuss how childhood patterns are developed, how we carry them with us every today, ways we can break negative habits and patterns, the power of connecting to your emotional body, how to access your consciousness, the benefits of connecting to your senses, how to navigate relationships and your family, and our ability to expand in life. Pre-Order Dr. LePera's book, 'How to Do the Work': amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X SHOW NOTES: Intro | Lisa introduces today's guest on Women of Impact, Dr. Nicole LePera. [1:41] Observing | Dr. LePera discusses childhood patterns that still aren't serving us today. [3:13] Judgement | Dr. LePera discusses how to identify your patterns without self-judgement. [5:22] Resistance | Dr. LePera reveals the steps on breaking through patterns to new directions. [7:51] Connecting | Dr. LePera discusses the power of connecting to your emotional body. [10:41] Childhood | Dr. LePera on how to identify childhood patterns you're still carrying today. [12:22] Conscious | Dr. LePera shares how to escape repetitive patterns that aren't serving us. [18:05] Grounded | Dr. LePera reveals the power of becoming aware of your senses. [20:22] Trauma Bonds | Dr. LePera discusses the importance of gaining support from others. [22:24] Relationships | Dr. LePera shares how to work through trauma bonds with your partner. [27:08] Differences | Dr. LePera shares what to do if your partner isn't open to doing the work. [32:49] Family | Dr. LePera shares how she worked through patterns and establishing space. [36:05] ‘And' | Dr. LePera shares how to steer away from making excuse and show up today. [41:35] Connect | Dr. LePera discusses her new book and how to follow her to connect. [44:22] CHECK OUT OUR SPONSORS Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! FOLLOW DR. LEPERA: Website: yourholisticpsychologist.com YouTube: youtube.com/c/TheHolisticPsychologist Instagram: instagram.com/the.holistic.psychologist Facebook: facebook.com/the.holistic.psychologist/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Tai Lopez and credit expert Andrew Imbesi as they dive into the world of business credit. Discover how to get massive credit lines even with no business, the importance of personal credit, and why leveraging business credit can be a game changer. Learn about mindset, discipline, and the surprising strategies that can fuel your business growth. Don't miss Tai's memorable branding tips and real-life financial lessons from the front lines. For show notes and links visit: https://TaiLopez.com/gofundyourselfSee omnystudio.com/listener for privacy information.