Fat Boy Podcast

Daniel just compete this past weekend, and shares his experience

Catching up with Jim Alers who just opened up his Academy in South Florida

So I have been asked to some sum up some of the Keto Tips that helped me get into Ketosis.

On this Episode of the Podcast I catch with my best friend Erik where we discuss everything from jiu jitsu to parenthood and everything in between.

Live from the WORLD FAMOUS GUILLOTINE FACTORY with Combat Night CEO Mitchell Chamale

Recap of the end of 2018, and a look into 2019.

On this episode of the podcast I'm joined with Bellator Cutman Matt Marsden.

So with recent experiences in my life, I had to come clean about something!

Podcast with Daniel Gonzalez AKA SLEEVEDPAPI is a White Belt Jiu Jitsu Fathlete that trains out of Red Nova BJJ in Irving Texas

On this episode of the podcast talks to David Ramirez, a Fathlete turn Ultra Marathoner and now has fallen in love with Jiu Jitsu.

I fired up the podcasting equipment, tried to catch you up on whats going on with my life, I layout a "plan to stay fit", and I am joined by Chris Waters, Creator and Host of THE BJJ POWER HOUR

Finally, The Return of The Return of the Podcast. Stick around and learn how fat you have to be to be stuck in limbo.... I mean a weight class.

Update on the move, hear about the coffee story, and raise the bar on accountability, and listen to me space out once or twice. Oh and apparently I carried the wrong number on that math for the squats hahaha

HELLO AGAIN FATHLETES ! This episode of the podcast I sorta ramble on where I've been and why there has been radio silence on my end, and how I've been able to stay Keto and Cheat Day Free. Enjoy the Podcast !!!

Just a quick recap of Cross Fit Open Workouts 18.1 & 18.2, quite possibly a shipping snafu story, and a brief discussion of my "new" VR6.

On this episode of the podcast I recount my previous "TOO FAT" to ride Universal Studios and how awesome it was to fit on the ride .. and somewhere in there I share a Keto Mousse Recipe that Ive been enjoying.

What's up Fathletes!! Getting back in the swing of things

So I tried running 1.5 miles and it sucked, plus I talk about some frequently asked questions mailey regarding Preworkouts, Eating to Macro/fasting, Sweetners, and Tips & Tricks! (Check the Show notes)

Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis. ....And what did you want me to do with the XBox1?

On this episode of the podcast I share what I've been doing in November, from EDC to Thanksgiving! -5 month Keto-versary- 9.5 weeks Cheat Day Free

On the heels of Bellator 186 we sorta recapped the fight, broke down UFC 217, and he tells me how he got hooked on Nascar!

On this episode of the podcast I am joined with Andrea Lowell and she shares some great tips to finally hit that pull up, plus we talk about life!

Hey Fathletes Just a quick carcast sharing my experience at the Fight Sports Miami Seminar where I met Master Renzo Gracie, slap a cake in my friends face, and let you know the results of my blood work 3 months into KETO. (Well some I was driving)

I try to dive deeper in to my No Cheating Philosophy. Besides being powered by Ketones, apparently vanity is also fueling this machine. Please rate and review!

What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300

Thankfully back to drop another podcast episode so dont' be a Jon Jones, stop cheating yourself!

Sorry about missing a podcast but wanted to give you guys a quick update while prepping for Hurricane Irma. What are your Irma Plans?

So I talk about how sometimes a negative statement can be the catalyst you needed and how I need to proofread my post.

So on my return trip from Orlando to Fort Myers I explain why I feel "Cheat Day" -ers are weak minded!

Decided to use some of my "Travel Time" to record a quick cast and as I was about to get to another topic the batteries died. I'll record part 2 of this tonight on my drive back to Fort Myers.

Jim explains why he "welched" on the bet, talks about his move to 155, and whats next... Hopefully we go to JAPAN

On this Episode of the I talk about some recent weight gain, that #DADLIFE, and a PROJECT CAR! HINT: It's a VW and needs a VR6!

I debut the OFFICIAL FAT BOY PODCAST INTRO! Thank you very much Santiago Skillz.

Shared A brief story about whats going this week, mentions the ASARG.ORG BJJ benefit, Chester* Bennington, and @TeamWagon. http://asarg.org/

Chad and I try to watch the fights and record a podcast. ENJOY !!!! PIcture is of Chad's Furries

Fat Boy talk about his last week with a Ketogenic Diet and shares and embarrassing story.

On this week's episode discuss the weight, making the decision to go KETO, and about SCUMBAGS that buy domains.

This week on the Fat Boy Podcast Kaleigh Mancha and I talk the launch of her new brand K.A.Y.& M.E. (www.kayandme.com), Yoga, Single Parents, some mental health and I try to discuss my wife's pregnancy with Kay.

This week on the Fat Boy Podcast Chadwick Church and I went over a bunch of things including; We dont Know what the fuck is going on at Evergreen College, How To get Mormons to help you with Chores, and UFC Auckland.

Episode 7 while late is now here! Not much to discuss, just my busy past week. Thanks to JD over at Fabin Rosa BJJ (www.AltamonteBjj.com) in Altamonte Springs, FL for welcoming me and the boys.

Holy shit I think I recorded an intro. FINALLY!! I caught Up with Andrea got some more homework, dissed the Postal Service and neglected to mention my weight!

Since I will be spending upwards of 6 hours a week driving and going to try to see if podcasting while driving is a way to kill 2 birds with one stone! This one wasnt that great, Im striving to make the next o

Andrea Lowell was gracious enough to join me on the podcast and school me on several things. I have some Turkish Get Ups to knock out and Ill be following up with next week. Please visit SuperfitbyAndrea.com Instagram

Finally Back after a long hiatus, talked about my first Jiu Jitsu Class, Watching "My 600lb Life", and my Own Weight.

Fat Boy talks about the Oreo Wafers being released, Garage gym and the Jim Challenge

Join Fat Boy as he has a brief conversation with Jim Alers, Former UFC Fighter & Former Cage Warriors Featherweight Champion, that has no true substance and does nothing in the area of promoting one another.