Flow and Tell

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Listen all ya'll, this is Flow and Tell Listen all ya'll, this is Flow and Tell Listen all ya'll, this is Flow and Tell Bringing you dope tracks that'll make your playlist swell! Welcome to Flow and Tell, a new show from the Jabroni U Podcast Network, featuring James Bryington and Andy Liner of The…

Jabroni U Network


    • Dec 25, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 101 EPISODES


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    Latest episodes from Flow and Tell

    Flow and Tell

    Play Episode Listen Later Dec 25, 2024 55:21


    Flow and Tell

    Play Episode Listen Later Oct 10, 2024 22:05


    It's an exciting Flow and Tell, but probably not more exciting than normal. Keep your expectations in check. Larry June - Like a Mac, Stinson Beach PARIS. - 4th Quarter

    Flow and Tell

    Play Episode Listen Later Oct 3, 2024 21:12


    FLOWers 'n TELLescopes! When Clout Defeats a Humble Man - Eli G Denial Is A River - Doechii

    Flow and Tell

    Play Episode Listen Later Sep 26, 2024 27:13


    Flowing and Telling, it's flames we're selling. 1982 - That Mexican OT fea. Curren$y & Le$ Gratitude - deM atlaS

    Flow and Tell

    Play Episode Listen Later Sep 19, 2024 17:51


    Train and Breeze bring the fire. JPEGMAFIA - either on or off the drugs Slwjmz - Majick www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later Aug 15, 2024 14:54


    Flow and Tell

    Play Episode Listen Later Jul 18, 2024 20:33


    Turn It Up for Cochise played by James, keep it up for Something Ain't Right by Masego, JID, and Rapsody from Andy. www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later Jul 11, 2024 26:31


    Breeze blasts Smile by Eyedea & Abilities, while Train hits us with Dangerous Riddum by Dave East & Mike & Keys feat. Shaggy. www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later Jul 4, 2024 19:53


    Andy bumps some Chris Patrick, Take Time For Myslef. James pops F--- ABOUT IT by Waterparks feat. Blackbear. www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later Jun 27, 2024 17:15


    Breeze hits us with Crisis by The Game, Big Hit, and Dom Kennedy. A-Train moves in with Moving Day by Samara Cyn. www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later May 23, 2024 19:23


    Train delivers us some Tom the Mailman, while Breeze pops off with Nacho Picasso! www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later May 16, 2024 18:46


    Another new episode of FnT! Breeze and Train hit you with some Jibba and Reuben Vincent. www.jabroniu.com

    We're Back!

    Play Episode Listen Later May 9, 2024 22:58


    We're back, still bringing the heat. This episode features Dear Silas and Black Milk, and you're not gonna want to miss either of them. www.jabroniu.com

    black milk dear silas
    Flow and Tell

    Play Episode Listen Later Apr 1, 2023 2:20


    We're back! James and Andy talk about Tyler the Creator's Sorry, Not Sorry, and Andy recalls Lil Dicky's Sway freestyle.

    Flow and Tell

    Play Episode Listen Later Aug 18, 2022 24:37


    The Breezy Train is back and our next stop is going to lead you to some amazing hip-hop you may have never heard before! Joey Valence & Brae - Hooligang Hit Boy, DOM KENNEDY & courtesy of half-a-mil (feat. Nas) - City On Lock www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later Jul 14, 2022 15:36


    J-Breeze and A-Train bring each other, and you, a couple-a more songs and a couple-a more laughs! www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later Jun 23, 2022 77:30


    The classmates have been selected and cyphers will be dropping soon, but before we get there let's take a peak at what the XXL Freshman Class is all about. A-Train and Breeze guide you through some introductions to some of the hottest new rappers on the scene. This is your 2022 XXL Magazine Freshman Class! www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later Jun 2, 2022 17:59


    75 episodes of Flow and Tell, and double that number for some fire-ass music. Flow and Tell has brought you 150 incredible songs to bounce to, and you can search and shuffle our shared playlist on Apple Music to hear them all. Even better, you can listen to them all right here on Flow and Tell, and that way you'll get all the hijinks too. www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later May 19, 2022 74:45


    A-Train and Breeze are over the moon on the new Kendrick Lamar album. It's an instant classic with a lot to say about the world we live in. Walk with us on this journey through Mr. Morale & the Big Steppers, and take a peak at a rock solid theory A-Train unloads in the end. You won't be dissapointed! www.jabroniu.com

    Flow and Tell

    Play Episode Listen Later Dec 30, 2021 51:57


    It's been a crazy year for music, so much incredible new talent it's hard to keep up on everything. That's where Flow and Tell steps in to help make your life a little easier. J-Breeze and A-Train each give you their top 5 hip/hop songs from 2021, and their Album of the Year Recommendations! Happy New Year! We're excited to see what's next in 2022! Visit JabroniU.com (https://jabroniu.com/) for more from the JUPN.

    Flow and Tell

    Play Episode Listen Later Dec 16, 2021 19:45


    Andy bumps Polo G with Bad Man (Smooth Criminal) and James starts something with BBY KODIE's Started This. Go to JabroniU.com (https://jabroniu.com/) for more from the JUPN.

    Flow and Tell

    Play Episode Listen Later Dec 2, 2021 27:54


    James drops Pride by Ransom, and Andy responds with McKinley Dixon's Chain Sooo Heavy. Two banger ass songs with some incredible production backing them. Go check out JabroniU.com (https://jabroniu.com/) for more from the Jabroni U Podcast Network!

    Flow and Tell

    Play Episode Listen Later Oct 14, 2021 24:34


    It's Go Time by Problem, and J-Breezy went for it. A-Train had to Choose by Iivrson, and he chose wisely. JabroniU.com (https://jabroniu.com/)

    Flow and Tell

    Play Episode Listen Later Oct 14, 2021 25:20


    Breeze drops Alone by Rick Hyde and Benny the Butcher, and feat. G Herbo. Train pops off with Touchable by Remble. JabroniU.com (https://jabroniu.com/)

    Flow and Tell

    Play Episode Listen Later Aug 26, 2021 22:53


    Let's take a trip back to 1995 w/ Juicy J and Logic, then we'll Usain Bolt our way over to Track Star by Mooski. A-Train and Breeze are glad to be back with some new flavor for your ears.

    Flow and Tell

    Play Episode Listen Later Jul 17, 2021 56:17


    What does 42 Dugg, Flo Milli, Morray, Pooh Shiesty, Lakeyah, Coi Leray, Toosii, Blxst, DDG, Rubi Rose, and Iann Dior have in common? They're all part of the 2021 XXL Freshamn Class of the dopest rappers to watch on the come up. Some we've never heard, some we've popped on Flow and Tell in the past, but we listen to the top song from each artist in this future stars lineup. A lot of dope

    Flow and Tell

    Play Episode Listen Later Jul 8, 2021 24:43


    Just like Justin Timberstream said "we're bringing sexy radio guy voice back"! A-Train hits Breeze with City Girls Twerkulator, while James blows back with IDK's Peloton. Two great songs that are garaunteed to make your playlist swell. Go to jabroniu.com (https://jabroniu.com/) for more great content from the Jabroni U Podcast Network.

    Flow and Tell

    Play Episode Listen Later Jun 11, 2021 20:21


    Breezy goes first with Masked Wolf's Astronaut in the Ocean. He didn't remember where he heard the song originally, but clearly it's from TikTok. Andy answers back with Genesis Owusu's Gold Chains. Go to JabroniU.com (https://jabroniu.com/) for more from the Jabroni U Podcast Network.

    Flow and Tell

    Play Episode Listen Later Jun 11, 2021 17:32


    We brought the anthems to you. Train hits us with Lil Mosey's Try Me, while Breeze claps back with Cardiff Brothers No Time. Shit's going to be on your mind. Go follow us on Twitter @FlowandTellPod (https://twitter.com/flowandtellpod) Go follow the Cardiff Bros on Twitter @CardiffBros (https://twitter.com/CardiffBros) Go to JabroniU.com (https://jabroniu.com/) for more from the Jabroni U Podcast Network.

    Flow and Tell

    Play Episode Listen Later May 15, 2021 56:30


    We honor the man, the legend, DMX. Train and Breeze are both huge fans of X and couldn't go another minute without giving him the sendoff he deserves. RIP to The Ruff Ryder, Earl Simmons. Hit us up on Twitter @flowandtellpod (https://twitter.com/flowandtellpod) and let us know your thoughts on DMX, or anything else. Go to WWW.JABRONIU.COM for more from the Jabroni U Network.

    Flow and Tell

    Play Episode Listen Later Apr 15, 2021 25:50


    James said it on The Draft Podcast, "Andy, I have another Two Door Cinema Club song I'll pop for you on Flow and Tell". Breeze doesn't lie, he drops Nice To See You by Two Door Cinema Club feat. Open Mike Eagle. Andy answers back with Quadeca, feat. IDK, Burning Bridges / Long Day. Welcome back to Flow and Tell. Go to WWW.JABRONIU.COM for more from the Jabroni U Podcast Network.

    Fool and Tell

    Play Episode Listen Later Apr 1, 2021 22:05


    Drew and Bif have done it again. You'll have to listen to find out what, right here on Fool and Tell! WWW.JABRONIU.COM

    Flow and Tell

    Play Episode Listen Later Mar 25, 2021 21:55


    Today we have visions of bodies being burned to that mocha mocha color. Train horrifys (in a good way) Breeze with clipping. Say the Name. J-Breeze clips back with Mocha Mocha by internetboy.

    Flow and Tell

    Play Episode Listen Later Mar 18, 2021 18:33


    Before I Wake by Demrick and Jarren Benton get's whispered in Breeze's ear from Train. Before he wakes Train get's taken to Dreamland by Morray with Breezy's track. Thank you for listening to Flow and Tell and go to www.jabroniu.com for information on all the great shows brought to you by the Jabroni U Podcast Network.

    Flow and Tell

    Play Episode Listen Later Mar 11, 2021 18:49


    A-Train and Breeze are back with a bang. They've got some fun tunes for a fun return, and the laughs keep rollin'. Train throws a Pink Party with Isaac Dunbar, while Breezy is beamed up to an Oliver Tree with Alien Boy. These two songs are categorized as alternative, but the vibe is hip/hop throuhg and through. Check out www.jabroniu.com for more from the Jabroni University Podcast Network.

    Flow and Tell

    Play Episode Listen Later Jan 21, 2021 16:07


    A-Train blows Breezy's mind with Tobe Nwigwe feat. FAT performing Eat. Breezy pops Vory's Ain't It Funny feat. Meek Mill and Train is thouroughly pleased with the vibe. Thank you for listening to Flow and Tell, a proud pod member of the Jabroni U Podcast Network (http://www.jabroniu.com)!

    Flow and Tell

    Play Episode Listen Later Jan 7, 2021 20:43


    It's Christmas (January 7th, 2021) and Train N' Breeze are Drinkin' (Christmas Cheer) and vibes are flowing. Check out Revenge from $not, not Snot, and Princess Nokia's Sugar Honey Iced (S.H.I.T.) with the boys, and disconnect from all the S.H.I.T. in the news today with James and Andy! Thank you for vibing with us on Flow and Tell.

    Flow and Tell

    Play Episode Listen Later Dec 31, 2020 32:57


    Hey Kool-Aid! This show has been somewhat of a saving grace for J-Breezy and A-Train. Just getting to hang out and pop some dope tracks for each other while joking, and laughing, has made 2020 just a little more bearable. We hope everyone has enjoyed the show, but what we really hope for is swolen playlists across the board for all of our fans. We have our best rap songs of 2020 and we play our favorites of the year. Shoutout to all the great artists we've featured this year on Flow and Tell, hip/hop had an incredible year and we were just happy to be a part of the fandom! 2020 wasn't all bad, and 2021 is going to be legit AF. Thanks for listening and have a great, and happy, New Year!

    Flow and Tell

    Play Episode Listen Later Dec 10, 2020 21:10


    Flow and Tell

    Play Episode Listen Later Dec 3, 2020 21:18


    Flow and Tell

    Play Episode Listen Later Nov 12, 2020 23:33


    This episode starts out with a classic tale of the jelly fish and the prince, and then rocks you with some amazing music. A-train paints a portrait with Canvas by Rexx Life Raj, and J-Breezy fulfills his promise to knock it out of the park, with the 3rd step in his feature inception, by dropping Bliss/Trap by Rockstar Payso (AKA Jay Payso) on Andy's earballs. Thanks for listening to Flow and Tell. Follow Us - Twitter @FlowandTellPod (https://twitter.com/flowandtellpod) Follow Us - Instagram @jabroniu (https://www.instagram.com/jabroniu/) Flow with us, every week, right here on Flow and Tell!

    Flow and Tell

    Play Episode Listen Later Nov 5, 2020 21:50


    Roller Rick says Flow and Tell is like butter on a hot biscuit. J-Breezy picks the vibe up and drops it on it's effing head with Liana Banks feat. Jay Payso AKA Rockstar Payso. A-Train brings the nostalgia we need right now, helping us all remember the simpler times at the Roller Rink, by dempsey hope. Follow Us - Twitter @FlowandTellPod (https://twitter.com/flowandtellpod) Follow Us - Instagram @jabroniu (https://www.instagram.com/jabroniu/) Flow with us, every week, right here on Flow and Tell!

    Flow and Tell

    Play Episode Listen Later Oct 29, 2020 19:44


    Do you wanna ride... in the backseat of our podcast vibin' out to hip/hop songs? A-Train hits us with a banger in brakence feat. Blackbear, Dropout. J-Breez slaps back with lilbootycall's Do or Die, feat. Liana Bank$. Babe Breezy also points to the outfield and calls his shots on the next two episodes of Flow and Tell. Follow Us - Twitter @FlowandTellPod (https://twitter.com/flowandtellpod) Follow Us - Instagram @jabroniu (https://www.instagram.com/jabroniu/) Flow with us, every week, right here on Flow and Tell!

    Flow and Tell

    Play Episode Listen Later Oct 22, 2020 19:07


    On this flaming hot episode of Flow and Tell, J-Breezy pops A-Train real easy with Nyck Caution's Margot Robbie. A-Train flips the script and pops Breez with Cordae's Gifted feat. Roddy Rich. Follow Us - Twitter @FlowandTellPod (https://twitter.com/flowandtellpod) Follow Us - Instagram @jabroniu (https://www.instagram.com/jabroniu/) Flow with us, every week, right here on Flow and Tell!

    Flow and Tell

    Play Episode Listen Later Oct 15, 2020 15:45


    We're back with another round of hip/hop tunes. Breezy slaps a slapper on slap top with Drewboy's Crash. A-Train wakes up in a new french pastry with Baguetti from Smino, JID, and Kenny Beats. We brought the flows, so tell your bros. Follow Us - Twitter @FlowandTellPod (https://twitter.com/flowandtellpod) Follow Us - Instagram @jabroniu (https://www.instagram.com/jabroniu/) Flow with us, every week, right here on Flow and Tell!

    Flow and Tell

    Play Episode Listen Later Sep 10, 2020 45:15


    What does Polo G, Chika, NLE Choppa, Jack Harlow, Lil Keed, Lil Tjay, Fivio Foreign, Calboy, Rod Wave, Baby Keem, 24kGoldn and Mulatto have in common? They're all part of the XXL Freshamn Class of the dopest rappers to watch on the come up. Some we've never heard, some we've popped on Flow and Tell in the past, but we listen to the top song from each artist in this future stars lineup. A lot of dope

    Flow and Tell

    Play Episode Listen Later Aug 20, 2020 21:47


    Train pegs Breeze with some JPEGMAFIA & Tommy Genesis' ROUGH 7, and JayBro gets back in that #WAP with some PHresher feat. A Boogie Wit Da Hoodie, Point Em' Out! Shoot, shoot, shoot, shoot, point em' out!

    Flow and Tell

    Play Episode Listen Later Aug 13, 2020 19:51


    We're getting a lil' tricky, a lil' wild, and a lil' freaky today. We dropped two songs that got you slimy sluts juicin'. Andy slaps us with Trick Daddy's Suckin Fuckin. James rubs us the right way with Wet (She Got That...) by YFN Lucci.

    Flow and Tell

    Play Episode Listen Later Aug 6, 2020 24:13


    J-Breezy drops Iann Dior feat. Lil Baby, Prospect. A-Train is rolling with that No Limit Click and that Wu-Tang Click with Who Rock This? by Mystikal feat. Ol' Dirty Bastard. Follow us on Twitter @FlowAndTellPod (https://twitter.com/flowandtellpod).

    Flow and Tell

    Play Episode Listen Later Jul 30, 2020 23:00


    As we cha cha slide into Flow and Tell, A-Train choo choo chooses, End of Daze by Spillage Village feat. EARTHGANG and JID. James hits us with a song from Wale's latest album, The Imperfect Storm, BLUE YELLOW GREEN PINK WHITE.

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