Podcasts about Dreamland

In this episode of Insomnia Insight, Coach Daniel shares an insightful email from Jen, reflecting on her journey with insomnia. Jen discusses her progress, educational tools, and how she's dealing with recurring challenges. Daniel covers key topics such as lifetime recovery, the truce with insomnia, and caring again. He explains how understanding and normalizing these experiences can lead to a more peaceful relationship with sleep. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Send us a textStruggling with sleep even though you're doing all the right things?In this solo episode, Jaxson shares a powerful real-life case study of a patient facing chronic health challenges, PTSD, and almost no REM or deep sleep - despite good sleep hygiene and a cabinet full of supplements.What made the difference? A holistic treatment plan combining kinesiology, neuro-emotional techniques, chiropractic care, and the calming power of GABA.This week, we explore:✨ Why REM sleep is essential for emotional healing and brain regulation✨ The role of GABA as your body's calming, sleep-supporting neurotransmitter✨ How trauma and stress can block your body from accessing true rest✨ Tools to naturally support GABA levels through food, supplements, and lifestyle✨ What this patient's breakthrough reveals about healing from the inside out

We’re so used to claims of something big happening in the near future turning out to be wrong that we hardly notice them anymore. But what happens if one turns out to be right? If nonhumans appear suddenly, the consequences will be at least chaotic, and possibly even catastrophic.

Coach Daniel Explores Somniphobia: Overcoming the Fear of Falling Asleep In the first episode of the Summer Series 2025, Coach Daniel examines somniphobia, the fear of falling asleep. He shares a story from community member Tom, who found relief through Insomnia Insight #394.  Coach Daniel explains what somniphobia is, how it relates to other phobias, and offers practical tips on managing it with awareness and self-kindness. For more on Somniphobia, check out Talking Insomnia #51 and #144 If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare & David Walker. On the agenda: Commentators vs Fancy Kit Fonts, Joao Pedro (almost) literally repays a chunk of his transfer fee, politicians getting football wrong Pt.1,586, the club most likely to sign the current Free Agent XI, and much more. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Visit https://nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doug chats with Kevin Flynn, founder of the Nantucket Comedy Festival, about this year's three-night laugh fest at the Dreamland Theater. Kevin breaks down each night—from Thursday's Women's Night of Comedy, to Friday's Canadian comic showcase O' Canada! and student performers, to Saturday's epic NYC vs. Boston Comedy Smackdown. It's a weekend full of top-tier talent and nonstop laughs! Tickets and Patron Passes are available at https://nantucketcomedy.com/, the Dreamland box office, and https://www.nantucketdreamland.org/. 

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: Dave's karaoke with an EFL goal machine's wife, the tennis equivalent of a goal going in off the crossbar, a possible world record for a player's exaggerated percentage of effort given for their team, Watford's cowardly kit statement, a familiar crowd noise pops up in a 2002 ITV drama and Richard Keys takes on....Wimbledon's Royal Box. Meanwhile, the panel tackle the two biggest philosophical questions of our time: can you "plot an exodus"? And can you "explore a swoop"? Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This amazing, important and prophetic Dreamland featuring the great Jim Marrs (1943-2017) originally ran on September 4, 2010. For July 4, 2025 we reprise it with a commentary from Whitley Strieber that brings it frighteningly up to date. In 2010, Jim published a devastating book called The Trillion Dollar Conspiracy, and you will never forget the information you will get from this fiery, impassioned interview about it. Listen as Jim lays it out: there are no real political parties. It's all an illusion. And worse, the people waiting in the wings to replace the incumbents are at least as bad and probably worse. Why? The reason is simple: as Jim points out, Prince Philip, one of the leaders of the global establishment said, if he could be reincarnated after he died, he would want to come back as a deadly virus that would solve the population problem. And who is that problem? Not the folks in the limousines, you can be sure. YOU are the problem, and you need to take action to save yourselves and your children. Listen and find out not only what's wrong, but what we can do to save ourselves from an elite that is out of touch, out of control and, frankly, just plain out to lunch. Jim's website is JimMarrs.com.

The Season 8 bonus episode of Rootsland titled American Dreamland embarks on a profound exploration of the American Dream, through the reflective dialogues of host Henry K and co-host Sia. The episode commences with festivities surrounding Independence Day, which serves as a thematic anchor for discussing the aspirations and expectations tied to this quintessentially American ideal. Sia's recollections of her youth in Jamaica provide a poignant lens through which the American Dream is examined; she recalls the excitement and hope that accompanied her thoughts of America, a land perceived as a beacon of opportunity. Her narrative is not merely nostalgic but serves as a catalyst for a deeper inquiry into what the American Dream signifies to contemporary society. As the conversation unfolds, a critical examination of the present-day realities reveals a dissonance between the aspirational narratives of the past and the struggles many individuals face today. The hosts engage in a candid discussion about the perception that the American Dream has become a mere illusion, with Sia explicitly stating her belief that it feels 'dead' for many. Yet, Henry offers a counterpoint, suggesting that the dream is not extinguished but instead obscured, akin to a hidden treasure that requires active pursuit and belief to uncover. Produced by Henry K in association with Voice Boxx Studios Kingston, JamaicaPetition · Justice Denied: Reopen the Peter Tosh Murder Case Now - United States · Change.orgROOTSLAND NATION Reggae Music, Podcast & MerchandiseLegends of Reggae | FacebookPlease send questions to rootslandpodcast@gmail.com for an upcoming show.

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare & David Walker. On the agenda: The return of an allegedly iconic football TV programme, a never-before-seen method of laying out a starting XI, fears for an England team in a European major-tournament heatwave and the hypothetical situation of a team that wins every single game 1-0. Meanwhile, the panel imagine Wimbledon tennis players as footballers and decide when a game's "floodgates" can be opened. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Download SAILY in your app store and use our code CLICHES at checkout to get an exclusive 15% off your first purchase Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Talking Insomnia, Daniel interviews Monica about her experiences with chronic insomnia starting in 2021. Monica details her initial struggles, various unsuccessful remedies, and how embracing a new way led to her recovery. Now a sleep coach, Monica shares valuable insights and encouraging advice for others facing similar challenges. If youd like to connect wirh Coach Monica, visit her website at insomniareliefcoach.com If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! — If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of Insomnia Insight, we explore hypersomnia, where people sleep excessively, and how it contrasts with insomnia. Inspired by a viewer's email, we discuss why people can oversleep despite sufficient nighttime sleep. We delve into hyper-arousal and hypo-arousal states and explain the gas and brake model of sleep, emphasizing how sleep drive and arousal levels impact sleep patterns. Coach Daniel also highlights the importance of discussing sleep issues with a knowledgeable coach. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Good ideas are elusive, and you never know when one is gonna smack you in the head - literally. Sometimes, when life is squeezing the juice out of you, and things are going off the rails, it takes a minor cataclysm to put things back into perspective. Then you can reset the whole narrative, and move forward.Christmas, 2019 was like that for me.

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: Celeste refusing to play the Super Sunday theme tune at Glastonbury, the club we really should have predicted would sign a nine-goal striker called Vivaldo, the prospect of substituted players being interviewed live on TV next season, Jhon Duran's curious career path, Conor McNamara's freestyle Club World Cup commentary and schools acting like Premier League clubs. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Insomnia Insight, we explore Kendra's challenge of managing sleep disruptions from night shifts without creating insomnia-inducing safety behaviors. We discuss the difference between sleep disruption and insomnia and provide practical tips to reduce disruptions without triggering insomnia. Learn to distinguish between common sense practices and sleep efforts to achieve peaceful sleep. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Dreamland says it is supporting the emergency services in their enquiries after the death of a 21-year-old man at a drum ‘n' bass festival.You can hear from a KentOnline reporter who was at the event in Margate – which was shut down hours earlier than planned following the tragic incident. Also in today's podcast, a grieving family in Herne Bay believe a 73-year-old father was “put in an early grave” after being attacked by teenagers who left him lying helpless in the rain.He was walking home to his flat when he was targeted by thugs near the seafront last December. We've spoken to fire bosses after number of blazes broke out over the weekend in the hot weather. Call outs included to a top-rated fish and chip shop which was forced to close after suffering from a fire in the early hours of Sunday morning.There are concerns a strong, “toxic” smell coming from a new roundabout could be harmful to people's health Work finished on the roundabout near Maidstone last November – we've heard from a motorist who thinks he knows the source of the “chemical” smell. And the date has been revealed for when new overnight parking charges and a ban on caravans at a scenic seafront dubbed a “squatter camp” will come into effect.The measures come after Sheppey residents raised their concerns people were living there more than a year ago. 

In this video, Coach Daniel marks his YouTube channel reaching 20,000 subscribers. He thanks the community for their support and reflects on the channel's beginnings, his initial goal of educating about Cognitive Behavioral Therapy for Insomnia (CBT-I), and the journey of self-discovery facilitated by the community's interactions. Daniel contrasts their focus on presence and self-reflection with the escapism seen in popular media. He also introduces special programs designed to help individuals struggling with insomnia. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

In this show Whitley reminds us that we live in a prison of materialism. But there is so much more, and Simon Bown has written a book that can convince even the most intense skeptic that consciousness does not begin and end in the brain, that life has meaning and beauty and importance, and we are part of a great cycle of consciousness that is worth living in and participating in

Welcome to Dreamland episode 315, New Trance.This week's playlist: Han Beukers & Ana Criado - Stay (Extended Mix) (2025-06-16) Jeff Rush - Got To Survive (Extended Mix) (2025-05-20)Doppenberg - A Million Lights (Extended Mix) (2025-06-09) Robbie Seed - All Over Again (Extended Mix) (2025-06-16) Alex M.O.R.P.H. & Cheryl Barnes - Hold Me (Extended Mix) (2025-06-06) Talla 2XLC & Fragma - Look At You Now (Extended Mix) (2025-05-23) Daxson - Aurora (Original Mix) (2025-06-13) Steve Meyer - Keep A Secret (Extended Mix) (2025-06-13) OWL. - Guided by Fire (Extended Version) (2025-06-20) Calvin O'Commor - Goodbye To The Future (Extended Mix) (2025-06-23) Artena & Ren Faye - Temple Of Hearts (Extended Mix) (2025-06-20) Andrew Senior & Esmee Bor Stotijn - Mattered The Most (Extended Mix) (2025-06-13) Tags: audio,audio/mpeg,djjeffrush,dreamland,jeffrush,latest,top,trance,tranceaddict,trancefamily,trancefamilyeurope,trancefamilyusa,trancemix,trancemusic,upcoming#1mixradio #dreamland #djjeffrush #trance #vocaltrance #trancefamily #trancefamilyglobal #trancefamilyphilly #globaldj #trancedj #newtrance #trancecheart #livemix #trancemix #edmmix #pvdj #pioneerdj #applepodcasts

Adam Hurrey, Charlie Eccleshare and David Walker entertain this month's listener entries for Mesut Haaland Dicks, as the Clichés faithful nominate their niche footballing fascinations and irritations. Among the selections are the injury reports in 5-a-side group chats, players who look like they think throw-ins are beneath them, the horror of watching a game on a TV from an angle of less than 40 degrees and the unsatisfying asterisk that looms over at least half a dozen major international tournament winners since 1954. Meanwhile, the Adjudication Panel ponder how many departing players make an "exodus". Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://myticket.co.uk/artists/football-cliches-live Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doug chats with directors Guy Mossman and Jen Tiexiera about their documentary Speak., which follows five high school speech competitors tackling timely topics like book bans, gun violence, and LGBTQ+ rights. The filmmakers share how they captured the emotional highs and lows of competition while spotlighting young voices shaping the future.Speak. is this year's Closing Night Film at the Nantucket Film Festival, showing Sunday, June 30 at 4:30 PM at The Dreamland. For tickets and more info, visit nantucketfilmfestival.org.

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: which player could most plausibly play for all 32 Club World Cup teams, the inevitability of Ref Cam in the Premier League, more inappropriate EFL new-signing language, slightly desperate football references in Channel 4 TV listings, describing players as "Swiss Army knives" and the first glimpse of Steve Coogan's big-screen Mick McCarthy Meanwhile, the panel decide the cut-off point for declaring a successful penalty was "never in doubt" and what it would take for a player operating outside Europe to win the Ballon d'Or. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Insomnia Insight, Coach Daniel debunks the myth that zero sleep can cause brain damage. He explains that there is no evidence supporting this claim, and provides insights from sources like ChatGPT and historical cases. Daniel also discusses why insomnia symptoms can mimic brain damage effects and shares advice for achieving peaceful sleep and peace of mind. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

In this episode of 'Mining the Comments,' Coach Cristian addresses a viewer's concerns about insomnia and its severe impact. He shares personal experiences, strategies to manage fear and anxiety, and offers practical advice on reframing sleeplessness. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Dr. Bernard Beitman is among the world's leading authorities on coincidences, or synchronicities, how they affect our lives and how we can make them work for us. Above all, it's a matter of NOTICING, and in this show Bernie tells us just how he does that and how it has enabled him to follow an enviably rich and productive life plan. Anne Strieber used to say that synchronicities mean that "we are on our soul plan." So, how do we find that thread and how do we keep following it? Listen as Bernie tells how noticing and making use of coincidences has enriched his life. Learn more about Bernie's work at Coincider. com. To get Meaningful Coincidences, click here.

Adam Hurrey is joined by Charlie Eccleshare, David Walker and Bundesliga commentator Kevin Hatchard to compile the quintessential lineup of players from modern German football. The selection process involves some unhinged goalkeepers, giant defenders fathered by US military servicemen, lesser-known Brazilians, meat-and-potatoes midfielders, Japanese imports who stayed forever, German Under-21 internationals with English mums, a walking advert fort German footballing mentality, a Brazilian striker with no more than four caps for the Selecao and a lumbering German journeyman to spearhead the whole thing. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://tickets.footballcliches.com Download SAILY in your app store and use our code CLICHES at checkout to get an exclusive 15% off your first purchase Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wat zit er in De 7 vandaag?Energieleveranciers bieden steeds vaker een contract van onbepaalde duur aan. En die kunnen onoplettende klanten een flinke duit kosten.Stijn Bijnens wordt de nieuwe CEO van telecombedrijf Proximus. Hij komt over van de IT-groep Cegeka.En wat wordt de focus van Colruyt, nu het zijn Franse activiteiten stopzet en eerder al dochters als Dreambaby en een deel van Dreamland van de hand deed? Onze retailexpert zet de opties op een rijtje. Host: Bert RymenProductie: Joris Vanderpoorten See omnystudio.com/listener for privacy information.

In this special episode, we flip the script as our very own Coach Daniel steps into the guest seat on Imad Jack Caram's podcast! This is a must-listen, especially if you're new to our approach to sleep, as Imad asks fundamental questions from a fresh perspective. Daniel shares his unique insights gained from years of helping people overcome insomnia and find peaceful sleep. He discusses how his understanding of sleep came from his two books, "Set It and Forget It," before delving into the wider wisdom shared on our YouTube channel. This conversation is incredibly valuable, offering a new angle on topics we've explored for years, making it easy to understand even if you're just starting your journey to better sleep. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: some early Club World Cup observations (including DAZN's motley crew of pundits and co-commentators), an unexpected Nigel Farage-based analogy, barely-audible Andy Hinchcliffe co-commentary in Ukrainian dance music, Kyle Walker's Turkish Super Lig credentials, a double header of football references in audiobooks and the Lampard & Gerrard of darts. Meanwhile, the panel examine the concept of "showing too much of the ball to the defender" and enjoy the launch material for next season's referee kits. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Get your ticket for the Football Clichés Live tour this October: https://dreamland.footballcliches.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Insomnia Insight, Coach Daniel addresses misconceptions about REM sleep and sleep cycles. Prompted by a viewer's question, he explains that idealized sleep patterns are unrealistic and unnecessary for feeling refreshed. Drawing from his experience as a sleep doctor, Coach Daniel emphasizes that the quality of our sleep and how we feel during the day are not dictated by specific sleep cycles. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!   If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...   Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

In this episode of Mining the Comments, Coach Cristian addresses a viewer's question about the benefits of anti-anxiety medication. They share personal experiences with various medications and emphasize that the decision to use medication is highly individual. The key takeaway is to consider what feels best and most supportive for oneself. The episode also touches on the importance of consulting with a doctor and mentions support options like the Insomnia Immunity Program and one-on-one coaching for personalized help.   If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

On his 40th birthday, June 13, 1985, Whitley Strieber was six months away from an event that would change his life and ultimately also change the world. A little over a year after his December, 26, 1985 close encounter and abduction, he published Communion, which has turned out to be the book that started a process of contact with an unknown intelligence he calls "the visitors," and which has played an important role in leading the way to eventual acceptance of their presence and a new future for mankind as a cosmic species. Now it's June 13, 2025, 40 years later, and he has given his life to this effort. Here, he looks back on the occasion of his 80th birthday to the high points of his long life in close encounter, and forward into the future of the human interaction with our visitors. He also tells some truly hilarious stories from his childhood, and some profound ones, and reveals for the first time some of the truly explosive things he has come to know. How about saying Happy Birthday to Whitley by supporting this magnificent website? Click here to get started!

In this episode, Daniel speaks with Flo about her intense battle with insomnia driven by anxiety. Flo details her journey from her first encounter at 17 to a major setback in October 2023. She shares the fear, loneliness, and struggle to find effective support, as well as her eventual path to recovery through self-awareness, therapy, and the support of loved ones. Flo's story aims to provide hope and practical advice for those facing similar challenges. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

& David Walker. On the agenda: the half-hearted fallout from England 1-3 Senegal, Scotland's George Hirst mixes up his metaphorical goalscoring relief, why Claudio Ranieri should go to the World Cup, an unexpected exclamation from a South American commentator and cash vs curiosity as the Club World Cup looms. Meanwhile, the panel enjoy some elite-level Reddit pedantry and thrash out the definition of putting on a footballing "clinic". Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Download SAILY in your app store and use our code CLICHES at checkout to get an exclusive 15% off your first purchase Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of Insomnia Insight explores whether shift work causes insomnia, emphasizing that misclassifying wakefulness as a threat is the real issue. It addresses sleep hygiene, flexible sleep windows, and befriending wakefulness for better sleep. The presenter also introduces his new book 'Principles of NATO' and recommends other insomnia resources. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Coach Daniel addresses the common fear of 'being back to square one' on the journey to better sleep. He explains why this notion is an illusion and provides evidence that true regression is impossible. The episode is divided into three sections: why we think we're at square one, evidence that it doesn't exist, and understanding where we truly are. Daniel helps viewers move forward with newfound knowledge and confidence towards peaceful sleep and peace of mind. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: the Clichés army react to Dave's big news, Thomas Tuchel enters familiar territory for an England manager, Lee Dixon continues to settle into his co-commentary caricature, Ange Postecoglou and other managers "always welcome back at [Stadium X]", acceptable new-signing adjectives from EFL social media admins, Conor Coady's hyper-logical next move and news of the 2025 Football Clichés Live tour. Meanwhile, the panel tick off the only club in the top five tiers of English football to have never been mentioned on the pod. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Miriam shares her struggle with insomnia following a lifetime of hypersomnia, describing her journey through various failed solutions to finding real progress with the Fearless Sleep approach and support from Veronica.   Her story highlights the importance of embracing wakefulness, letting go of control, and finding compassionate support, ultimately leading to restful nights and a renewed perspective on life. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Overcoming Rebound Insomnia: Reducing Sleep Medication Safely In this episode of Insomnia Insight, Coach Daniel explains the difference between rebound sleep disruption and rebound insomnia. He discusses how removing sedatives can lead to a surge in nervous system activity, often mistaken for insomnia. Daniel emphasizes that insomnia stems from mislabeling wakefulness as a threat and provides insights on overcoming the fear of rebound insomnia by understanding its mechanisms. This episode aims to help improve sleep quality for those reducing or stopping sleep medications.   If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. T he 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Erik Nanstiel is a designer, writer, nonprofit founder and lifelong experiencer. His abduction case has been investigated byMUFON (the Mutual UFO Network) and will be presented at their July, 2025 Symposium as their "Best of the ERT," eclipsing 8,000 other reported cases that year. Prior to authoring his memoir, Erik has written for The Autism File magazine, where he shared personal insights on single parenting and communication tools for nonverbal children.His story will also be featured in a June, 2025 episode of Ancient Aliens and on Whitley Strieber's Dreamland podcast. He lives in Illinois and continues to explore the deeper meaning behind his encounters.Become a supporter of this podcast: https://www.spreaker.com/podcast/night-dreams-talk-radio-with-gary-anderson--2788432/support.

2021 was a hell of a year: My wife, Chemayne, passes in December of 2020, during the height of the pandemic; The following year is spent stumbling in a maze of confusion - (to be honest, the smoke is just starting to clear); Some solace is found online with a slavic angel of mercy;Chemayne's cat, Boo, and I (the remaining survivors) learn to tolerate, and even find comfort, in each other; Work, and music continue;Red Dead Redemption 2 becomes an obsession;and, of course.... there are lots of vivid dreams. 

The Uranita Book is among the most powerful of modern spiritual texts. Like A Course in Miracles, Isis Unveiled and All and Everything, it has developed a devoted following. But is it, with its embrace of controversial beliefs such as eugenics and its discredited scientific ideas, really worth our time? In this provocative show, Urantia expert Dr. Sioux Oliva tells us about the truly amazing way the Urantia Book came about, and what can we get from it of value. What needs to be overl00ked? The other of these texts all also contain scientific theories that have been proven false. But does that make them worthless as well? And why, if they are indeed messages from on high, is the science in them flawed? This provocative edition of Dreamland opens a door into some genuine wonders that are well worth exploring. Get Dr. Sadler and the Urantia Book and take a fascinating journey into the mysterious and wonderful Urantia Book. Click here to order your copy! Open your mind to of the great archives of hidden knowledge! Click here to subscribe to Unknowncountry.com.

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare & Nick Miller. On the agenda: the bonus Tom Cruise punditry we all wanted to hear, the traditional opening bell for the England/World Cup news cycle, tracking down the Richard Keys commentary from an early-90s management sim, the unofficial Cristiano Ronaldo classical music night, Dan Walker mixes up Baroque composers with generic Brazilian footballers and the club who are most obviously going to sign Aleksandar Mitrovic this summer. Meanwhile, the panel decide the point at which a game can be described as "end to end" and discover whose name has been uttered the most in Cliches pod history: Keys or Gray? Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Download SAILY in your app store and use our code CLICHES at checkout to get an exclusive 15% off your first purchase https://saily.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding Why Exhaustion Doesn't Guarantee Restful Sleep: Tips for Dealing with Insomnia In this week's episode of 'Mining the Comments,' we tackle the perplexing issue of why being exhausted doesn't always lead to restful sleep, based on a question from a viewer named JaxonJon.   We explore how hyper arousal related to insomnia can keep you awake despite feeling physically or mentally drained. The episode offers advice on how to manage these challenges, including 'befriending wakefulness,' breaking tasks into manageable chunks, and treating oneself kindly. Watch to learn actionable tips for overcoming insomnia and finding a way back to restful nights If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! — If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Adam Hurrey is joined on the Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: US advertising getting the Champions League exquisitely wrong, the suffocating sycophancy of watching the final with David Beckham, Tom Cruise and Tom Brady, out-of-work football managers in basketball novels, 7/10 football debates in Netflix crime dramas, Tesco introduces VAR at its self-service checkouts and a Clichés listener goes above and beyond in service to the podcast. Also, the pod unveils Dreamland, the new members-only Football Clichés experience. Sign up now at dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Disclosure always seems to be just around the corner. Promises of epic announcements come and go. The defense industry uses its stooges in Congress to derail potent bills. A major player makes an obvious mistake in front of the whole world. And one group continues to be ignored by everybody: the experiencers.

Ep 136: May 28, 2025 Part 2 - Col. Corso's reveals UFO tech links to lasers and directed energy weapons Mysterious cattle mutilations in Central Oregon Part 2:  Interview with Col. Corso  - “Pentagon discovery ... emitted glowing red beams”  - “a surgical instrument, just like a scalpel”  - May, 2020.  USS Portland fires DEW, Direct Energy Weapon, downing unmanned drone.  - German Scientist, Hermann Oberth, brought up time travel in the 1950s  - Black lenses on aliens eyes were night vision  - “why did the aliens have a cutting device?.. Used by the aliens on our livestock”  - “we had to be very careful with the DEW weapon”  - “It came from the laser family”  - “we discussed time travel.. Oberth…believed it was possible”  - “we've developed less than 5%”…of the technology  - “the extraterrestrial blends with the capacitor”  - “image intensifiers, fiber optics, super tenacity fabrics, lasers, alloys, micro miniaturization, particle beams, energy weapons…”  - “there were hand imprinted panels”…”the entire vehicle functioned just like a giant capacitor”  - “gravity was being folded”…”the pilots became part of the electrical circuitry of the vehicle..an extension of their own body”  - William J Birnes - “a civilian agency…for funnelling military missions into a civilian organized program”  - “NASA was a way for the CIA to take control of the space program”  Another revelation from U. S. Army Lt. Col. Philip J. Corso about UFO/E. T. technology from 1940s UFO crashes in New Mexico that were kept in General Arthur Trudeau's Pentagon file drawers —  red light lasers!  By 1963, Col. Corso had delivered UFO lasers  to the Army's Electronic Warfare Laboratory in Fort Monmouth, New Jersey. That Army UFO research would evolve to one of the most powerful military technologies on Earth today:  Directed Energy Weapons (DEW). Tune In LIVE - Earthfiles YouTube Channel broadcast on Wednesday, April 21st, 2021, at 6:30 PM Pacific / 9:30 PM Eastern — and all other time zones around the world — for Part 2 of Lt. Col. Philip J. Corso's interview with Earthfiles Reporter and Editor Linda Moulton Howe and Dreamland radio host, Art Bell, from Roswell, New Mexico on July 7, 1997, the 50th anniversary of wedge-shaped UFOs in the Roswell and Magdalena regions of New Mexico.   ==== Books mentioned: The Day After Roswell By. Col. Philip J. Corso Glimpses of Other Realities, Volume 1 & 2 By Linda Moulton Howe https://www.earthfiles.com/earthfiles-shop/   ==== NEW PRINTINGS NOW AVAILABLE: Glimpses of Other Realities, Vol. 1: Fact & Eye Witnesses   Now available on Amazon: https://earthfiles.com/glimpses1  Glimpses of Other Realities, Vol. 2: High Strangeness   Now available on Amazon: https://earthfiles.com/glimpses2 An Alien Harvest: Further Evidence Linking Animal Mutilations and Human Abductions to Alien Life Forms   Now available on Amazon: https://earthfiles.com/aah   ==== — For more incredible science stories, Real X-Files, environmental stories and so much more. Please visit my site https://www.earthfiles.com — Be sure to subscribe to this Earthfiles Channel the official channel for Linda Moulton Howe https://www.youtube.com/user/Earthfiles — To stay up to date on everything Earthfiles, follow me on FaceBook@EarthfilesNews and Twitter @Earthfiles.  To purchase books and merchandise from Linda Moulton Howe, be sure to only shop at my official Earthfiles store at https://www.earthfiles.com/earthfiles-shop/ — Countdown Clock Piano Music:  Ashot Danielyan, Composer:  https://www.pond5.com/stock-music/100990900/emotional-piano-melancholic-drama.html

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music. JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/   Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.   Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.   Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.   For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon   Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).   Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day.   Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.