Go Friend Your Self with Dr. Baker

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Clinical psychologist, Dr. Baker, shares information and inspiration about overcoming self-doubt and effectively handling stress to help you increase your confidence, own who you are and thrive. We can improve our relationship with ourselves through investing our energy in being our own best friend…

Dr. Baker


    • Jun 6, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 25m AVG DURATION
    • 92 EPISODES


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    Latest episodes from Go Friend Your Self with Dr. Baker

    #46 - A Note from Dr. Baker

    Play Episode Listen Later Jun 6, 2018 9:55


    A note from Dr. Baker about the Go Friend Your Self podcast, the journey so far, and how to stay in touch. Stay connected by visiting www.GoFriendYourSelfDoc.com and sharing your email on that site to stay updated and in touch. Thank you!If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #46 - A Note from Dr. Baker

    Play Episode Listen Later Jun 5, 2018 9:55


    A note from Dr. Baker about the Go Friend Your Self podcast, the journey so far, and how to stay in touch. Stay connected by visiting www.GoFriendYourSelfDoc.com and sharing your email on that site to stay updated and in touch. Thank you!If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #45 - Cherishing Your Mistakes

    Play Episode Listen Later May 30, 2018 15:57


    How do we treat ourselves when we make mistakes? How does our attitude about mistakes or perceived failure impact our growth and confidence? What if we embrace our mistakes as proof that we are alive and bravely growing? If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #45 - Cherishing Your Mistakes

    Play Episode Listen Later May 29, 2018 15:57


    How do we treat ourselves when we make mistakes? How does our attitude about mistakes or perceived failure impact our growth and confidence? What if we embrace our mistakes as proof that we are alive and bravely growing? If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #44 - From Imagination to Existence

    Play Episode Listen Later May 23, 2018 12:36


    Uncertainty about the unknown can block us from moving forward toward new opportunities and experiences. We can try and imagine what it would be like if we jump into the next new thing. However, our minds can fill with worries and doubt, creating significant obstacles to change and progress. Dr. Baker shares about this common experience and ways we might connect with what we want when we feel stuck. As Goethe so eloquently states: “Boldness has genius, power, and magic in it.”If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #44 - From Imagination to Existence

    Play Episode Listen Later May 22, 2018 12:36


    Uncertainty about the unknown can block us from moving forward toward new opportunities and experiences. We can try and imagine what it would be like if we jump into the next new thing. However, our minds can fill with worries and doubt, creating significant obstacles to change and progress. Dr. Baker shares about this common experience and ways we might connect with what we want when we feel stuck. As Goethe so eloquently states: “Boldness has genius, power, and magic in it.”If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #43 - Interview with Former NHL Goalie Clint Malarchuk and Wife Joanie. Part 2 of 2

    Play Episode Listen Later May 16, 2018 37:53


    Dr. Baker continues her interview with former NHL Goalie and author of A Matter of Inches: How I Survived in the Crease and Beyond, Clint Malarchuk, and his wife Joanie. They share an intimate look behind the scenes of their public lives after Clint survived one of the worst accidents in sports history and battled with mental illness and addiction. He is now a mental health advocate, author, and speaker and together they bravely share their story and inspire others. (Trigger warning: we discuss abuse, substance abuse, and suicide and Clint also describes his accident on the ice).If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Crisis resources:United States: https://suicidepreventionlifeline.org/National Suicide Prevention Lifeline 1-800-273-8255https://projecturok.org/gethelp/International Association for Suicide Prevention – Global list of resources: http://www.iasp.info/resources/Crisis_Centres/Clint Malarchuk - Press and Media Interviews (warning – graphic images and video of hockey accident in some clips)Documentary - “Goalie Life and Death in the Crease”https://youtu.be/2RoJYXDIYhEESPN 30 for 30 Short “Cut Throat”http://www.espn.com/video/clip?id=9255400Jian Ghomeshi Oct. 23,2014https://youtu.be/DGRj36RZzh0The National Nov. 28, 2014https://youtu.be/sJ1SFd9d-MQOTR TSN Tube Oct. 21,2014https://youtu.be/UakX-coamMYClint Malarchuk social media:Facebook @clintmalarchuk30Twitter @cmalarchukInstagram clint_malarchukWEB SITE Clint Malarchuk - Professional Speaker System, Mental Health Advocate Ptsd Suicide Prevention, inspirational SpeakersStay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #43 - Interview with Former NHL Goalie Clint Malarchuk and Wife Joanie. Part 2 of 2

    Play Episode Listen Later May 15, 2018 37:53


    Dr. Baker continues her interview with former NHL Goalie and author of A Matter of Inches: How I Survived in the Crease and Beyond, Clint Malarchuk, and his wife Joanie. They share an intimate look behind the scenes of their public lives after Clint survived one of the worst accidents in sports history and battled with mental illness and addiction. He is now a mental health advocate, author, and speaker and together they bravely share their story and inspire others. (Trigger warning: we discuss abuse, substance abuse, and suicide and Clint also describes his accident on the ice).If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Crisis resources:United States: https://suicidepreventionlifeline.org/National Suicide Prevention Lifeline 1-800-273-8255https://projecturok.org/gethelp/International Association for Suicide Prevention – Global list of resources: http://www.iasp.info/resources/Crisis_Centres/Clint Malarchuk - Press and Media Interviews (warning – graphic images and video of hockey accident in some clips)Documentary - “Goalie Life and Death in the Crease”https://youtu.be/2RoJYXDIYhEESPN 30 for 30 Short “Cut Throat”http://www.espn.com/video/clip?id=9255400Jian Ghomeshi Oct. 23,2014https://youtu.be/DGRj36RZzh0The National Nov. 28, 2014https://youtu.be/sJ1SFd9d-MQOTR TSN Tube Oct. 21,2014https://youtu.be/UakX-coamMYClint Malarchuk social media:Facebook @clintmalarchuk30Twitter @cmalarchukInstagram clint_malarchukWEB SITE Clint Malarchuk - Professional Speaker System, Mental Health Advocate Ptsd Suicide Prevention, inspirational SpeakersStay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #42 - Interview with Former NHL Goalie Clint Malarchuk and Wife Joanie. Part 1 of 2

    Play Episode Listen Later May 9, 2018 54:39


    Dr. Baker interviews former NHL Goalie and author of A Matter of Inches: How I Survived in the Crease and Beyond, Clint Malarchuk, and his wife Joanie. They share an intimate look behind the scenes of their public lives after Clint survived one of the worst accidents in sports history and battled with mental illness and addiction. He is now a mental health advocate, author, and speaker and together they bravely share their story and inspire others. (Trigger warning: we discuss abuse, substance abuse, and suicide and Clint also describes his accident on the ice).If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Crisis resources:United States: https://suicidepreventionlifeline.org/National Suicide Prevention Lifeline 1-800-273-8255https://projecturok.org/gethelp/International Association for Suicide Prevention – Global list of resources: http://www.iasp.info/resources/Crisis_Centres/Clint Malarchuk - Press and Media Interviews (warning – graphic images and video of hockey accident in some clips)Documentary - “Goalie Life and Death in the Crease”https://youtu.be/2RoJYXDIYhEESPN 30 for 30 Short “Cut Throat”http://www.espn.com/video/clip?id=9255400Jian Ghomeshi Oct. 23,2014https://youtu.be/DGRj36RZzh0The National Nov. 28, 2014https://youtu.be/sJ1SFd9d-MQOTR TSN Tube Oct. 21,2014https://youtu.be/UakX-coamMYClint Malarchuk social media:Facebook @clintmalarchuk30Twitter @cmalarchukInstagram clint_malarchukWEB SITE Clint Malarchuk - Professional Speaker System, Mental Health Advocate Ptsd Suicide Prevention, inspirational SpeakersStay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #42 - Interview with Former NHL Goalie Clint Malarchuk and Wife Joanie. Part 1 of 2

    Play Episode Listen Later May 8, 2018 54:39


    Dr. Baker interviews former NHL Goalie and author of A Matter of Inches: How I Survived in the Crease and Beyond, Clint Malarchuk, and his wife Joanie. They share an intimate look behind the scenes of their public lives after Clint survived one of the worst accidents in sports history and battled with mental illness and addiction. He is now a mental health advocate, author, and speaker and together they bravely share their story and inspire others. (Trigger warning: we discuss abuse, substance abuse, and suicide and Clint also describes his accident on the ice).If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Crisis resources:United States: https://suicidepreventionlifeline.org/National Suicide Prevention Lifeline 1-800-273-8255https://projecturok.org/gethelp/International Association for Suicide Prevention – Global list of resources: http://www.iasp.info/resources/Crisis_Centres/Clint Malarchuk - Press and Media Interviews (warning – graphic images and video of hockey accident in some clips)Documentary - “Goalie Life and Death in the Crease”https://youtu.be/2RoJYXDIYhEESPN 30 for 30 Short “Cut Throat”http://www.espn.com/video/clip?id=9255400Jian Ghomeshi Oct. 23,2014https://youtu.be/DGRj36RZzh0The National Nov. 28, 2014https://youtu.be/sJ1SFd9d-MQOTR TSN Tube Oct. 21,2014https://youtu.be/UakX-coamMYClint Malarchuk social media:Facebook @clintmalarchuk30Twitter @cmalarchukInstagram clint_malarchukWEB SITE Clint Malarchuk - Professional Speaker System, Mental Health Advocate Ptsd Suicide Prevention, inspirational SpeakersStay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #41 - You can do it! But at what cost?

    Play Episode Listen Later May 2, 2018 12:40


    Many of us can take on too much. Although we may be capable of taking on more, it may not be in our best interest - it may even lead to stress, exhaustion, and resentment. Dr. Baker shares how we might slow down to pause and ask ourselves some key questions before we say "I can do it!"If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #41 - You can do it! But at what cost?

    Play Episode Listen Later May 1, 2018 12:40


    Many of us can take on too much. Although we may be capable of taking on more, it may not be in our best interest - it may even lead to stress, exhaustion, and resentment. Dr. Baker shares how we might slow down to pause and ask ourselves some key questions before we say "I can do it!"If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #40 - A Wise Investment?

    Play Episode Listen Later Apr 25, 2018 26:38


    It can be difficult to walk away from things we have invested in that are no longer good for us or a good fit for our lives. Dr. Baker shares about cognitive dissonance and how it may contribute to this issue, as well as ways we can recognize when it occurs and use this knowledge as the impetus for making positive changes in our lives. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Video clip of Festinger and Carlsmith’s study (Cognitive Dissonance):https://www.youtube.com/watch?v=1kmVy1QPXn0Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #40 - A Wise Investment?

    Play Episode Listen Later Apr 24, 2018 26:38


    It can be difficult to walk away from things we have invested in that are no longer good for us or a good fit for our lives. Dr. Baker shares about cognitive dissonance and how it may contribute to this issue, as well as ways we can recognize when it occurs and use this knowledge as the impetus for making positive changes in our lives. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Video clip of Festinger and Carlsmith’s study (Cognitive Dissonance):https://www.youtube.com/watch?v=1kmVy1QPXn0Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #39 - Interview with Ethan Smith, actor, director, writer, producer, and National Ambassador for the IOCDF

    Play Episode Listen Later Apr 18, 2018 79:44


    Dr. Baker interviews Ethan Smith about his brave journey to heal, recover, and reclaim his life from OCD. He candidly shares what it was like to go through dark and difficult times and how he eventually connected with hope, humor, and a belief in his ability to overcome his symptoms and prevail. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Websites mentioned in this episode:Ethan’s Keynote Speech with footage of his treatment and scenes from Dexter: https://www.youtube.com/watch?v=RPH27Z3IzNY International OCD Foundation: https://iocdf.org/Peace of Mind: http://www.peaceofmind.com/Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #39 - Interview with Ethan Smith, actor, director, writer, producer, and National Ambassador for the IOCDF

    Play Episode Listen Later Apr 17, 2018 79:44


    Dr. Baker interviews Ethan Smith about his brave journey to heal, recover, and reclaim his life from OCD. He candidly shares what it was like to go through dark and difficult times and how he eventually connected with hope, humor, and a belief in his ability to overcome his symptoms and prevail. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Websites mentioned in this episode:Ethan’s Keynote Speech with footage of his treatment and scenes from Dexter: https://www.youtube.com/watch?v=RPH27Z3IzNY International OCD Foundation: https://iocdf.org/Peace of Mind: http://www.peaceofmind.com/Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #38 - Life After Loss

    Play Episode Listen Later Apr 11, 2018 24:03


    Dr. Baker shares about life after loss, including: loss of a loved one, divorce, and life circumstances as well as common feelings and reactions we may experience as we grieve, including her own. She dispels some of the myths about grief and highlights a compassionate way through our individual journey of healing from loss. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfWebsites mentioned in this episode or of interest: https://www.mastersincounseling.org/loss-grief-bereavement.htmlhttps://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htmhttps://projecturok.org/resources/https://www.nami.org/https://suicidepreventionlifeline.org/talk-to-someone-now/Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #38 - Life After Loss

    Play Episode Listen Later Apr 10, 2018 24:03


    Dr. Baker shares about life after loss, including: loss of a loved one, divorce, and life circumstances as well as common feelings and reactions we may experience as we grieve, including her own. She dispels some of the myths about grief and highlights a compassionate way through our individual journey of healing from loss. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfWebsites mentioned in this episode or of interest: https://www.mastersincounseling.org/loss-grief-bereavement.htmlhttps://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htmhttps://projecturok.org/resources/https://www.nami.org/https://suicidepreventionlifeline.org/talk-to-someone-now/Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #37 - What Will They Think?

    Play Episode Listen Later Apr 4, 2018 17:03


    The question "what would they think? can slow us down and block us from freely moving toward what we really want. Dr. Baker shares about this common issue and how we might worry less about judgment of others and focus more on what is most important to each of us.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #37 - What Will They Think?

    Play Episode Listen Later Apr 3, 2018 17:03


    The question "what would they think? can slow us down and block us from freely moving toward what we really want. Dr. Baker shares about this common issue and how we might worry less about judgment of others and focus more on what is most important to each of us.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #36 - My OCD

    Play Episode Listen Later Mar 28, 2018 26:28


    Dr. Baker shares about her personal experience with Obsessive Compulsive Disorder (OCD). She also discusses OCD symptoms, treatment, and mental health as well as stigma. This episode is dedicated to those who have a mental health issue, to those who love someone who has a mental health issue, and to each person who raises awareness through using their heart, mind, and voice to speak out to end stigma and discrimination against those with mental illness.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfWebsites mentioned in this episode: http://www.malarchuk.com/https://iocdf.org/https://projecturok.org/resources/https://www.nami.org/https://adaa.org/Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #36 - My OCD

    Play Episode Listen Later Mar 27, 2018 26:28


    Dr. Baker shares about her personal experience with Obsessive Compulsive Disorder (OCD). She also discusses OCD symptoms, treatment, and mental health as well as stigma. This episode is dedicated to those who have a mental health issue, to those who love someone who has a mental health issue, and to each person who raises awareness through using their heart, mind, and voice to speak out to end stigma and discrimination against those with mental illness.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfWebsites mentioned in this episode: http://www.malarchuk.com/https://iocdf.org/https://projecturok.org/resources/https://www.nami.org/https://adaa.org/Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #35 - Interview with Dr. David Susman

    Play Episode Listen Later Mar 21, 2018 49:40


    Dr. Baker interviews Dr. David Susman, clinical psychologist, mental health advocate and Assistant Professor of psychology at University of Kentucky, Lexington. His work settings have included: psychiatric hospitals, mental health centers, colleges and universities, a Federal prison, and a VA (Veterans) hospital. They discuss therapy, mental health, hope, and the resilience of the human spirit. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Dr. David SusmanWebsite: davidsusman.comTwitter: @DavidSusman https://twitter.com/davidsusmanFacebook: @DavidSusmanPhD https://www.facebook.com/DavidSusmanPhD/ LinkedIn: https://www.linkedin.com/in/dsusman/Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfWebsites mentioned in this episode: https://www.nami.org/http://211.org/Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #35 - Interview with Dr. David Susman

    Play Episode Listen Later Mar 21, 2018 49:40


    Dr. Baker interviews Dr. David Susman, clinical psychologist, mental health advocate and Assistant Professor of psychology at University of Kentucky, Lexington. His work settings have included: psychiatric hospitals, mental health centers, colleges and universities, a Federal prison, and a VA (Veterans) hospital. They discuss therapy, mental health, hope, and the resilience of the human spirit. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Dr. David SusmanWebsite: davidsusman.comTwitter: @DavidSusman https://twitter.com/davidsusmanFacebook: @DavidSusmanPhD https://www.facebook.com/DavidSusmanPhD/ LinkedIn: https://www.linkedin.com/in/dsusman/Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfWebsites mentioned in this episode: https://www.nami.org/http://211.org/Recommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #34 - Mindfulness Myths

    Play Episode Listen Later Mar 14, 2018 24:17


    Dr. Baker dispels common myths about Mindfulness. She discusses how it is more accessible than we may think and shares examples of how it can be used to cope with stressful emotions and find greater peace and stability in the moment.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #34 - Mindfulness Myths

    Play Episode Listen Later Mar 13, 2018 24:17


    Dr. Baker dispels common myths about Mindfulness. She discusses how it is more accessible than we may think and shares examples of how it can be used to cope with stressful emotions and find greater peace and stability in the moment.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #33 - Mastering Your Soundtrack

    Play Episode Listen Later Mar 7, 2018 19:39


    Dr. Baker shares about the power of music and how we might select songs with intention as a tool to shift our mood and support us in our daily lives. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.Websites mentioned in this episode:https://www.musictherapy.orghttps://alzfdn.orghttps://www.alzheimers.net/2014-07-21/why-music-boosts-brain-activity-in-dementia-patients/

    #33 - Mastering Your Soundtrack

    Play Episode Listen Later Mar 6, 2018 19:39


    Dr. Baker shares about the power of music and how we might select songs with intention as a tool to shift our mood and support us in our daily lives. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.Websites mentioned in this episode:https://www.musictherapy.orghttps://alzfdn.orghttps://www.alzheimers.net/2014-07-21/why-music-boosts-brain-activity-in-dementia-patients/

    #32 - Comparison the Thief

    Play Episode Listen Later Feb 28, 2018 23:55


    Dr. Baker discusses how comparing ourselves to others, and even our past and future selves, can rob us of our joy and add to our stress. She shares how we can move away from comparison and toward feeling more confident and content in our own lives.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #32 - Comparison the Thief

    Play Episode Listen Later Feb 27, 2018 23:55


    Dr. Baker discusses how comparing ourselves to others, and even our past and future selves, can rob us of our joy and add to our stress. She shares how we can move away from comparison and toward feeling more confident and content in our own lives.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #31 - What's Your Lid?

    Play Episode Listen Later Feb 21, 2018 19:49


    Dr. Baker discusses barriers that can prevent us from moving forward toward our goals. She shares personal experiences and strategies regarding how we can connect with our confidence and motivation to break through our personal blocks. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #31 - What's Your Lid?

    Play Episode Listen Later Feb 20, 2018 19:49


    Dr. Baker discusses barriers that can prevent us from moving forward toward our goals. She shares personal experiences and strategies regarding how we can connect with our confidence and motivation to break through our personal blocks. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #30 - Treat Yourself

    Play Episode Listen Later Feb 14, 2018 21:39


    Many of us can get caught up taking care of others and our to-do lists while putting ourselves and our own needs on the "back burner." Dr. Baker shares about common obstacles to self-care and pleasure, as well as ways to overcome them and strengthen our connection with ourselves and what we truly enjoy.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #30 - Treat Yourself

    Play Episode Listen Later Feb 13, 2018 21:39


    Many of us can get caught up taking care of others and our to-do lists while putting ourselves and our own needs on the "back burner." Dr. Baker shares about common obstacles to self-care and pleasure, as well as ways to overcome them and strengthen our connection with ourselves and what we truly enjoy.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #29 - Imperfect and Worth It

    Play Episode Listen Later Feb 7, 2018 22:19


    Dr. Baker addresses how we can be hard on ourselves with incredibly high standards at times. She shares about her personal struggle as a "recovering perfectionist" as well as strategies that may help us shift our perspective and better accept who we are. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #29 - Imperfect and Worth It

    Play Episode Listen Later Feb 6, 2018 22:19


    Dr. Baker addresses how we can be hard on ourselves with incredibly high standards at times. She shares about her personal struggle as a "recovering perfectionist" as well as strategies that may help us shift our perspective and better accept who we are. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #28 - You've Got This

    Play Episode Listen Later Jan 31, 2018 12:56


    We can all feel stressed and overwhelmed at times but we may have even more skills and strategies for dealing with this than we think. Dr. Baker shares how exploring how far we've already come and taking inventory of what we have learned along the way can help us move forward through difficult times.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #28 - You've Got This

    Play Episode Listen Later Jan 30, 2018 12:56


    We can all feel stressed and overwhelmed at times but we may have even more skills and strategies for dealing with this than we think. Dr. Baker shares how exploring how far we've already come and taking inventory of what we have learned along the way can help us move forward through difficult times.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #27 - Going for the Gray

    Play Episode Listen Later Jan 24, 2018 22:20


    Many of us want to feel in control and know what is coming. We may prefer black-and-white, clear, options, plans and thoughts, which can give us a sense of comfort and predictability. However, life is rarely that simple. Giving ourselves time, support and courage to be in the gray may benefit us. Dr. Baker shares about going for the gray and the wisdom that may be accessed from that space.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #27 - Going for the Gray

    Play Episode Listen Later Jan 23, 2018 22:20


    Many of us want to feel in control and know what is coming. We may prefer black-and-white, clear, options, plans and thoughts, which can give us a sense of comfort and predictability. However, life is rarely that simple. Giving ourselves time, support and courage to be in the gray may benefit us. Dr. Baker shares about going for the gray and the wisdom that may be accessed from that space.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #26 - Adding Insult to Injury

    Play Episode Listen Later Jan 17, 2018 16:24


    We can add insult to injury by being hard on ourselves, impatient, or upset when we experience stress, or difficult situations and feelings. Dr. Baker shares about this process and how to shift toward compassion and patience to strengthen our relationship with our self when we need it most. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #26 - Adding Insult to Injury

    Play Episode Listen Later Jan 16, 2018 16:24


    We can add insult to injury by being hard on ourselves, impatient, or upset when we experience stress, or difficult situations and feelings. Dr. Baker shares about this process and how to shift toward compassion and patience to strengthen our relationship with our self when we need it most. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #25 - Diving into Anxiety

    Play Episode Listen Later Jan 9, 2018 19:52


    Dr. Baker shares about, anxiety, a recent tour of a submarine that triggered hers, as well as helpful tools for overcoming our fears.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #25 - Diving into Anxiety

    Play Episode Listen Later Jan 9, 2018 19:52


    Dr. Baker shares about, anxiety, a recent tour of a submarine that triggered hers, as well as helpful tools for overcoming our fears.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #24 - Out of Our Head and Into the World

    Play Episode Listen Later Jan 3, 2018 8:07


    Dr. Baker shares ideas for connecting with the world around us when we feel overwhelmed by our internal world of stress. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #24 - Out of Our Head and Into the World

    Play Episode Listen Later Jan 2, 2018 8:07


    Dr. Baker shares ideas for connecting with the world around us when we feel overwhelmed by our internal world of stress. If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #23 - Boosting Motivation and Reaching Your Goals

    Play Episode Listen Later Dec 27, 2017 21:50


    Dr. Baker shares ways to nurture and sustain motivation on the journey of creating, assessing, and accomplishing your goals.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #23 - Boosting Motivation and Reaching Your Goals

    Play Episode Listen Later Dec 26, 2017 21:50


    Dr. Baker shares ways to nurture and sustain motivation on the journey of creating, assessing, and accomplishing your goals.If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #22 - Interview with James Roberts

    Play Episode Listen Later Dec 20, 2017 59:24


    Dr. Baker interviews James Roberts, an elite Paralympic athlete who has competed in numerous world championships and has represented Great Britain at two Paralympics Games, Beijing in 2008 and London in 2012. Connect with James Roberts atWebsite: fitamputee.co.ukTwitter: www.twitter.com/jamesoroberts11Facebook: https://www.facebook.com/jamesrobertsfitness/?pnref=lhcPodcast: http://mindsetgame.libsyn.comIf you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #22 - Interview with James Roberts

    Play Episode Listen Later Dec 20, 2017 59:24


    Dr. Baker interviews James Roberts, an elite Paralympic athlete who has competed in numerous world championships and has represented Great Britain at two Paralympics Games, Beijing in 2008 and London in 2012. Connect with James Roberts atWebsite: fitamputee.co.ukTwitter: www.twitter.com/jamesoroberts11Facebook: https://www.facebook.com/jamesrobertsfitness/?pnref=lhcPodcast: http://mindsetgame.libsyn.comIf you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

    #21 - Interview with Matt Pappas

    Play Episode Listen Later Dec 13, 2017 50:02


    Dr. Baker interviews Matt Pappas, creator of Beyond Your Past Podcast, mental health advocate, coach and author. Matt shares his journey of overcoming his childhood trauma, changing his career, putting himself out there to the world and thriving. He has courageously transformed his life through his commitment to grow, believe in and trust himself. Now he helps others “survive, thrive and conquer.”[Trigger warning: Matt shares about his story overcoming abuse as a child/CSA survivor]You can find Matt here:Twitter: @BeyondYourPastFacebook: Facebook.com/BeyondYourPastLifeCoachingInstagram: BeyondYourPastPeriscope - @BeyondYourPastIf you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you! Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.comFollow Dr. Baker on Twitter: @DrBakerPhDCheck out her Instagram at: GoFriendYourSelfDocFollow on Facebook: www.facebook.com/GoFriendYourSelfRecommending this podcast to others and providing ratings and reviews is always greatly appreciated! Thank you for listening.

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