Guided Meditations.

Enjoy this one hour deep sleep meditation, jion the supporters club on spreaker to go ad free.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Coming Home to YourselfThis gentle meditation invites you to return to the quiet truth of who you really are beneath the noise, the roles, and the rush of everyday life. It's a soft landing place for your soul—a space to reconnect with your inner light, your breath, and your deepest sense of belonging. Whether you've felt scattered, overwhelmed, or simply out of touch, this practice will help you remember: you've never truly been lost. You've always been on your way home.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Relax and take ten minutes for youself with this spiritual growth meditation.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Welcome to this weeks meditation for happiness.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Welcome to this meditation for healing.All meditations and affirmations as well as videos for anxiety relief can be found here.https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Lie back and enjoy a good nights sleep.All meditations now avaliable at https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Lie down and immerse yourself in this river of life meditation.All meditations are now only avaliable at https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Relax and enjoy this body scan meditation.All meditations and affirmations as well as self help resourses for anxiety can be found herehttps://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Try this sleep meditation for a good nights sleep.all meditations and affirmations as well as self help resourses for anxiety to be found here.https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

A meditation for healing based on the violet flame meditation.Listen to affirmations and meditations as well as access to anxiety resourses here.https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Listen to this sleep meditation to drift off into a deep sleep.join at https://ko-fi.com/anxietyhub to listen, anxiety resources and meditation for only £1 a month plus half price anxiety coaching sessions.https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Welcome to the next in the series of positive affirmations, please donate or join the Anxiety Club membership to listen free and watch videos to help with anxiety. £1.00 a month, new content every week plus an option to book subserdised anxiety coaching and hypnosis online sessions thank you.https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Relax and repeat these affirmations for a positive outlook on life.https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

This recording includes a relaxation with positive affirmations for you to listen to and repeat.https://ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Avaliable to members of the Anxiety Hub. A one stop anxiety resource centre including meditations, videos and helpful pdfs, content added weekly.Join here.  ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

For Anxiety Hub Members only.Please join here for self help anxiety recordings, videos and helpful pdfs.join here.ko-fi.com/anxietyhubBecome a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5462041/support.

Listen to this deep sleep meditation and simply relax and drift away.

Hello and welcome to Wednesdays podcast, this week im sharing some tips for a good nights sleep following up with a deep sleep meditation for Sunday.

This gratitude meditation invites you to cultivate a deep sense of appreciation for the present moment and the abundance in your life. Through mindful breathing and focused awareness, you will be guided to reflect on the things, people, and experiences you are grateful for, allowing feelings of warmth and positivity to fill your mind and body. By anchoring in gratitude, this meditation helps to shift your perspective, promoting inner peace, joy, and a deeper connection to yourself and the world around you. Perfect for fostering a sense of contentment and well-being.For 3 ad free sleep meditations please got tohttps://favershamhypnotherapy.aweb.page/p/d4775fc5-1873-42d8-901c-37a851b6eef0

Practicing gratitude means focusing on the good things in your life and appreciating what you have. It helps you feel happier, even during tough times. Simple ways to do this include thinking about things you're thankful for each day, keeping a gratitude journal, or saying thank you to others. Gratitude makes you more positive, improves your relationships, and even benefits your health. It's not about ignoring problems, but about finding good moments even in challenges. Over time, practicing gratitude can help you feel more content and joyful in life.www.favershamhypnotherapy.co.ukneil@favershamhypnotherapy.co.uk

Welcome to this grounding meditation. This practice will help you feel calm and steady by focusing on the present moment. . Take a deep breath in, and slowly exhale. As we continue, we'll focus on your body and breath, letting go of any stress or tension. If you feel comfortable, gently close your eyes and allow yourself to relax. https://favershamhypnotherapy.co.uk/

Meditating for grounding is a way to feel calm and connected to the present moment. It helps bring your mind back to your body and your surroundings, especially when you're feeling stressed or overwhelmed. By focusing on your breath or the sensations in your body, you can relax and find balance. Grounding meditation can be practiced anywhere and is a simple way to feel more peaceful and centered.https://favershamhypnotherapy.co.uk/Please send me any questions or experiences about anxiety or meditation and you could get a shout out on the Wednesday show.email me. neil@favershamhypnotherapy.co.uk

Welcome to this Inner Peace Meditation. In this session, we will guide you to a calm and peaceful state of mind. Take a few deep breaths, relax your body, and let go of any stress. This meditation will help you feel centered, balanced, and more connected to your inner peace.Work with me online for anxiety or stress, reach me at . www.favershamhypnotherapy.co.uk

Emotional healing is a personal journey where we start to reconnect with our true selves, dig deep into the sources of our pain, and begin to heal the wounds that life has given us. It's about facing our emotions head-on, allowing ourselves to be vulnerable, and learning to let go of the past. It's not about forgetting or pushing our feelings aside but finding healthier ways to live with them. Through this process, we can find our inner strength again, regain a sense of peace, and open ourselves up to new chances for happiness and fulfillment.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Welcome to this meditation designed to help you let go of tension and find a sense of deep relaxation. Life often brings stress and anxiety, leaving us feeling tight, restless, and overwhelmed. In this practice, we'll focus on releasing that tension, both physically and mentally, allowing you to reconnect with a state of calm and ease. As you settle in, give yourself permission to let go of any worries or distractions. This is your time to unwind, to breathe deeply, and to allow your body and mind to find peace. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Letting go of tension is a powerful practice that can transform both your body and mind. In our fast-paced world, stress and anxiety often build up, leading to physical discomfort and mental exhaustion. By consciously releasing tension, you create space for relaxation, clarity, and inner peace. This process is not just about unwinding; it's about reclaiming your well-being and restoring balance in your life. Whether through deep breathing, mindful movement, or simple moments of stillness, letting go of tension allows you to reconnect with your true self, fostering a sense of calm and resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Welcome to today's mindful breathing meditation. In this session, we'll focus on connecting with our breath, grounding ourselves in the present moment. Whether you're new to meditation or a seasoned practitioner, this practice will help you cultivate calm, clarity, and a sense of inner peace. As you listen, allow the gentle guidance to lead you into a state of deep relaxation, releasing tension with each exhale and inviting calm with every inhale. Let this be your time to reset, reconnect, and simply be.Neil Robson Anxiety Coaching.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Get a refreshing nights sleep with this deep sleep meditation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Stop Smoking Meditation with affirmations to help you navigate and reinforce your choice to stop.

Take a few minutes to settle back and reset yourself with this cabin in the woods meditation.Faversham Hypnotherapy. Online and face to face sessions for anxiety.www.favershamhypnotherapy.co.uk

Inner peace affirmations are positive statements that focus on creating that state of peace and calm that you can call upon whenever you feel the need.Neil Robson Faversham Hypnotherapy.Online And Face To Face Sessions For Anxiety.

Take a time out for yourself to relax and let go of those things that have served their purpose.

In the pursuit of a fulfilling and joyful life, the power of positive thinking and self-affirmation cannot be overstated. Joy and happiness affirmations serve as a transformative tool, guiding individuals towards a mindset that fosters happiness, contentment, and overall well-being. Rooted in the principles of positive psychology, these affirmations are designed to shift perspectives, promote self-love, and cultivate a sense of gratitude for the present moment.Neil Robson. Online Hypnosis sessions for anxiety.www.favershamhypnotherapy.co.ukBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Welcome to this meditation for creativity and grounding. Take ten minutes out of your busy lives to reset and experiece that sense of calm.Neil Robson. Faversham Hypnotherapy. Providing Online Sessions for Anxiety.

In the journey toward realizing our goals and unlocking our fullest potential, the power of positive thinking becomes an invaluable ally. Affirmations, crafted with intention and spoken with conviction, act as the guiding force that shapes our mindset and influences our actions. This practice revolves around harnessing the energy of self-affirmation to cultivate a mindset of success, empowering individuals to overcome challenges, embrace opportunities, and manifest their aspirations into reality. Join us on this empowering voyage as we explore the profound impact of affirmations on the path to personal and professional triumphs. Get ready to unlock the doors to a mindset geared for success and achievement!Faversham Hypnotherapy For Online Sessions For Anxiety.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Releasing anxiety through meditation involves a guided practice aimed at calming the mind and relaxing the body. In this process, You are led to focus on your breath, cultivating mindfulness to bring attention to the present moment. The meditation incorporates techniques to release physical tension and encourages letting go of anxious thoughts. Through gentle guidance, visualizations, you work towards creating a mental space free from stress. This practice aims to promote a sense of inner peace and tranquility, providing a valuable tool for managing and alleviating anxiety.Faversham Hypnotherapy online sessions for anxiety.www.favershamhypnotherapy.co.uk

In the journey of personal growth and self-discovery, affirmations stand as powerful tools that can transform the way we perceive ourselves and the world around us. Specifically tailored for fostering confidence and boosting self-esteem, affirmations are positive statements aimed at challenging and overcoming self-sabotaging thoughts. By consistently incorporating these affirmations into our daily lives, we can rewire our mindset, replacing doubt and insecurity with a strong sense of self-worth and assurance. This practice empowers individuals to embrace their unique qualities, appreciate their achievements, and face challenges with resilience. Joining the realm of affirmations for confidence and self-esteem is an invitation to embark on a journey of self-affirmation, unlocking the potential for personal empowerment and a more positive, confident self-image.Online Hypnotherapy for anxiety.neil@favershamhypnotherapy.co.ukBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Deep breathing and Progressive Muscle Relaxation (PMR) are powerful techniques that can effectively alleviate anxiety. Deep breathing involves taking slow, deliberate breaths, focusing on inhaling and exhaling, which helps activate the body's relaxation response and reduce the physiological symptoms of anxiety. On the other hand, PMR targets muscle tension by systematically tensing and then releasing different muscle groups, promoting a profound sense of physical and mental relaxation. Both methods encourage mindfulness, redirecting attention away from anxious thoughts and promoting a sense of calm. By incorporating these practices into a regular routine, individuals can develop greater resilience to stress, enhance their overall well-being, and cultivate a greater sense of control over their anxiety symptoms. These techniques offer accessible and drug-free tools for managing anxiety, providing individuals with a sense of empowerment over their mental health.Faversham Hypnotherapy. Online Sessions For Anxiety.www.favershamhypnotherapy.co.uk

Affirmations for health and well-being are powerful tools that harness the connection between the mind and body.By cultivating positive thoughts and beliefs, people can positively influence their physical and mental health. Affirmations serve as a daily practice, allowing individuals to reframe negative self-talk and focus on constructive, optimistic statements.When consistently repeated, affirmations can help reduce stress, enhance self-esteem, and foster a sense of inner peace.For health, affirmations can target specific goals such as maintaining a balanced lifestyle, making mindful choices, and embracing self-care practices. They act as reminders to prioritize wellness and encourage the adoption of healthy habits. The mind-body connection is evident in the way affirmations can impact stress hormones and promote overall well-being. Integrating affirmations into a daily routine creates a positive mindset that can contribute to long-term health benefits, fostering resilience and a proactive approach to self-care.At Faversham Hypnotherapy we offer online sessions for anxiety.Please visit. www.favershamhypnotherapy.co.ukBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Welcome to this transformative journey of healing and nurturing your inner child. In the hustle and bustle of life, we often forget to tend to the tender parts within us, those innocent fragments of our past that hold our deepest joys and wounds. Today, we embark on a meditation, gently guiding you to reconnect with that precious inner child, offering love, understanding, and solace. As we delve into this serene sanctuary, we will explore the depths of your heart, embracing the healing power of compassion, and awakening the dormant magic that resides within. Together, we will create a safe space where your inner child can flourish, grow, and thrive once more. So, take a deep breath, release any burdens, and allow yourself to be enveloped in a warm embrace of self-love and nurturing. Let us embark on this beautiful journey of healing, where your inner child will find solace, strength, and the freedom to embrace life's wonders once again.

Practising self love and kindness meditation.

Affirmations for abundance and prosperity, relax, listen and repeat.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Connect with your inner child, resolve past issues and forgive yourself. Move forward with confidence and clarity.

Past life and insight meditation. Open your mind and recieve guidance for your present and future.www.favershamhypnotherapy.co.uk

Release the negative emotions within you and instill the positive affirmations which move you forward.www.favershamhypnotherapy.co.ukBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

This meditation is about taking a time out to reflect.

This recording is hypnotic in nature so make sure you do nothing else but close your eyes and listen.