Guided Meditations.

Listen to this deep sleep meditation and simply relax and drift away.

Hello and welcome to Wednesdays podcast, this week im sharing some tips for a good nights sleep following up with a deep sleep meditation for Sunday.

This gratitude meditation invites you to cultivate a deep sense of appreciation for the present moment and the abundance in your life. Through mindful breathing and focused awareness, you will be guided to reflect on the things, people, and experiences you are grateful for, allowing feelings of warmth and positivity to fill your mind and body. By anchoring in gratitude, this meditation helps to shift your perspective, promoting inner peace, joy, and a deeper connection to yourself and the world around you. Perfect for fostering a sense of contentment and well-being.For 3 ad free sleep meditations please got tohttps://favershamhypnotherapy.aweb.page/p/d4775fc5-1873-42d8-901c-37a851b6eef0

Practicing gratitude means focusing on the good things in your life and appreciating what you have. It helps you feel happier, even during tough times. Simple ways to do this include thinking about things you're thankful for each day, keeping a gratitude journal, or saying thank you to others. Gratitude makes you more positive, improves your relationships, and even benefits your health. It's not about ignoring problems, but about finding good moments even in challenges. Over time, practicing gratitude can help you feel more content and joyful in life.www.favershamhypnotherapy.co.ukneil@favershamhypnotherapy.co.uk

Welcome to this grounding meditation. This practice will help you feel calm and steady by focusing on the present moment. . Take a deep breath in, and slowly exhale. As we continue, we'll focus on your body and breath, letting go of any stress or tension. If you feel comfortable, gently close your eyes and allow yourself to relax. https://favershamhypnotherapy.co.uk/

Meditating for grounding is a way to feel calm and connected to the present moment. It helps bring your mind back to your body and your surroundings, especially when you're feeling stressed or overwhelmed. By focusing on your breath or the sensations in your body, you can relax and find balance. Grounding meditation can be practiced anywhere and is a simple way to feel more peaceful and centered.https://favershamhypnotherapy.co.uk/Please send me any questions or experiences about anxiety or meditation and you could get a shout out on the Wednesday show.email me. neil@favershamhypnotherapy.co.uk

Welcome to this Inner Peace Meditation. In this session, we will guide you to a calm and peaceful state of mind. Take a few deep breaths, relax your body, and let go of any stress. This meditation will help you feel centered, balanced, and more connected to your inner peace.Work with me online for anxiety or stress, reach me at . www.favershamhypnotherapy.co.uk

Emotional healing is a personal journey where we start to reconnect with our true selves, dig deep into the sources of our pain, and begin to heal the wounds that life has given us. It's about facing our emotions head-on, allowing ourselves to be vulnerable, and learning to let go of the past. It's not about forgetting or pushing our feelings aside but finding healthier ways to live with them. Through this process, we can find our inner strength again, regain a sense of peace, and open ourselves up to new chances for happiness and fulfillment.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Welcome to this meditation designed to help you let go of tension and find a sense of deep relaxation. Life often brings stress and anxiety, leaving us feeling tight, restless, and overwhelmed. In this practice, we'll focus on releasing that tension, both physically and mentally, allowing you to reconnect with a state of calm and ease. As you settle in, give yourself permission to let go of any worries or distractions. This is your time to unwind, to breathe deeply, and to allow your body and mind to find peace. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Letting go of tension is a powerful practice that can transform both your body and mind. In our fast-paced world, stress and anxiety often build up, leading to physical discomfort and mental exhaustion. By consciously releasing tension, you create space for relaxation, clarity, and inner peace. This process is not just about unwinding; it's about reclaiming your well-being and restoring balance in your life. Whether through deep breathing, mindful movement, or simple moments of stillness, letting go of tension allows you to reconnect with your true self, fostering a sense of calm and resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Welcome to today's mindful breathing meditation. In this session, we'll focus on connecting with our breath, grounding ourselves in the present moment. Whether you're new to meditation or a seasoned practitioner, this practice will help you cultivate calm, clarity, and a sense of inner peace. As you listen, allow the gentle guidance to lead you into a state of deep relaxation, releasing tension with each exhale and inviting calm with every inhale. Let this be your time to reset, reconnect, and simply be.Neil Robson Anxiety Coaching.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Get a refreshing nights sleep with this deep sleep meditation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Stop Smoking Meditation with affirmations to help you navigate and reinforce your choice to stop.

Take a few minutes to settle back and reset yourself with this cabin in the woods meditation.Faversham Hypnotherapy. Online and face to face sessions for anxiety.www.favershamhypnotherapy.co.uk

Inner peace affirmations are positive statements that focus on creating that state of peace and calm that you can call upon whenever you feel the need.Neil Robson Faversham Hypnotherapy.Online And Face To Face Sessions For Anxiety.

Take a time out for yourself to relax and let go of those things that have served their purpose.

In the pursuit of a fulfilling and joyful life, the power of positive thinking and self-affirmation cannot be overstated. Joy and happiness affirmations serve as a transformative tool, guiding individuals towards a mindset that fosters happiness, contentment, and overall well-being. Rooted in the principles of positive psychology, these affirmations are designed to shift perspectives, promote self-love, and cultivate a sense of gratitude for the present moment.Neil Robson. Online Hypnosis sessions for anxiety.www.favershamhypnotherapy.co.ukBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Welcome to this meditation for creativity and grounding. Take ten minutes out of your busy lives to reset and experiece that sense of calm.Neil Robson. Faversham Hypnotherapy. Providing Online Sessions for Anxiety.

In the journey toward realizing our goals and unlocking our fullest potential, the power of positive thinking becomes an invaluable ally. Affirmations, crafted with intention and spoken with conviction, act as the guiding force that shapes our mindset and influences our actions. This practice revolves around harnessing the energy of self-affirmation to cultivate a mindset of success, empowering individuals to overcome challenges, embrace opportunities, and manifest their aspirations into reality. Join us on this empowering voyage as we explore the profound impact of affirmations on the path to personal and professional triumphs. Get ready to unlock the doors to a mindset geared for success and achievement!Faversham Hypnotherapy For Online Sessions For Anxiety.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Releasing anxiety through meditation involves a guided practice aimed at calming the mind and relaxing the body. In this process, You are led to focus on your breath, cultivating mindfulness to bring attention to the present moment. The meditation incorporates techniques to release physical tension and encourages letting go of anxious thoughts. Through gentle guidance, visualizations, you work towards creating a mental space free from stress. This practice aims to promote a sense of inner peace and tranquility, providing a valuable tool for managing and alleviating anxiety.Faversham Hypnotherapy online sessions for anxiety.www.favershamhypnotherapy.co.uk

In the journey of personal growth and self-discovery, affirmations stand as powerful tools that can transform the way we perceive ourselves and the world around us. Specifically tailored for fostering confidence and boosting self-esteem, affirmations are positive statements aimed at challenging and overcoming self-sabotaging thoughts. By consistently incorporating these affirmations into our daily lives, we can rewire our mindset, replacing doubt and insecurity with a strong sense of self-worth and assurance. This practice empowers individuals to embrace their unique qualities, appreciate their achievements, and face challenges with resilience. Joining the realm of affirmations for confidence and self-esteem is an invitation to embark on a journey of self-affirmation, unlocking the potential for personal empowerment and a more positive, confident self-image.Online Hypnotherapy for anxiety.neil@favershamhypnotherapy.co.ukBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Deep breathing and Progressive Muscle Relaxation (PMR) are powerful techniques that can effectively alleviate anxiety. Deep breathing involves taking slow, deliberate breaths, focusing on inhaling and exhaling, which helps activate the body's relaxation response and reduce the physiological symptoms of anxiety. On the other hand, PMR targets muscle tension by systematically tensing and then releasing different muscle groups, promoting a profound sense of physical and mental relaxation. Both methods encourage mindfulness, redirecting attention away from anxious thoughts and promoting a sense of calm. By incorporating these practices into a regular routine, individuals can develop greater resilience to stress, enhance their overall well-being, and cultivate a greater sense of control over their anxiety symptoms. These techniques offer accessible and drug-free tools for managing anxiety, providing individuals with a sense of empowerment over their mental health.Faversham Hypnotherapy. Online Sessions For Anxiety.www.favershamhypnotherapy.co.uk

Affirmations for health and well-being are powerful tools that harness the connection between the mind and body.By cultivating positive thoughts and beliefs, people can positively influence their physical and mental health. Affirmations serve as a daily practice, allowing individuals to reframe negative self-talk and focus on constructive, optimistic statements.When consistently repeated, affirmations can help reduce stress, enhance self-esteem, and foster a sense of inner peace.For health, affirmations can target specific goals such as maintaining a balanced lifestyle, making mindful choices, and embracing self-care practices. They act as reminders to prioritize wellness and encourage the adoption of healthy habits. The mind-body connection is evident in the way affirmations can impact stress hormones and promote overall well-being. Integrating affirmations into a daily routine creates a positive mindset that can contribute to long-term health benefits, fostering resilience and a proactive approach to self-care.At Faversham Hypnotherapy we offer online sessions for anxiety.Please visit. www.favershamhypnotherapy.co.ukBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Welcome to this transformative journey of healing and nurturing your inner child. In the hustle and bustle of life, we often forget to tend to the tender parts within us, those innocent fragments of our past that hold our deepest joys and wounds. Today, we embark on a meditation, gently guiding you to reconnect with that precious inner child, offering love, understanding, and solace. As we delve into this serene sanctuary, we will explore the depths of your heart, embracing the healing power of compassion, and awakening the dormant magic that resides within. Together, we will create a safe space where your inner child can flourish, grow, and thrive once more. So, take a deep breath, release any burdens, and allow yourself to be enveloped in a warm embrace of self-love and nurturing. Let us embark on this beautiful journey of healing, where your inner child will find solace, strength, and the freedom to embrace life's wonders once again.

Practising self love and kindness meditation.

Affirmations for abundance and prosperity, relax, listen and repeat.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

Connect with your inner child, resolve past issues and forgive yourself. Move forward with confidence and clarity.

Past life and insight meditation. Open your mind and recieve guidance for your present and future.www.favershamhypnotherapy.co.uk

Release the negative emotions within you and instill the positive affirmations which move you forward.www.favershamhypnotherapy.co.ukBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-meditation-show--5462041/support.

This meditation is about taking a time out to reflect.

This recording is hypnotic in nature so make sure you do nothing else but close your eyes and listen.

Repeat and instill these affirmations to begin to re connect those neuro pathways you already have , for confidence.favershamhypnotherapy.co.uk

Welcome to our podcast show on healing meditation for your mind and body. In today's fast-paced world, stress and anxiety have become common problems affecting our physical and mental health. Our daily lives are filled with work pressure, connective device distractions, and environmental noise, making it difficult for us to find inner peace and rejuvenation.However, regular practice of meditation has scientifically proven to significantly reduce stress, decrease anxiety and enhance overall well-being. show aims to provide a relaxing experience for our listeners, guiding them through therapeutic meditative practices that will help them overcome their daily challenges. In each episode, we take you on a journey of mindfulness and self-awareness, helping you to reconnect with your body's natural rhythms and find a sense of calm through guided meditations.We believe that meditation is a powerful tool for self-care and healing, and we strive to create a safe, tranquil environment for our listeners to explore and achieve their full potential.Join us in this journey towards self-discovery, and let us help you unlock your inner peace and happiness.To book online or face to face sessions please visit the website for more information.www.favershamhypnotherapy.co.ukThank you for listening.

Welcome to this weeks affirmations, where we bring you the power of healing affirmations for your mind and body. This show is designed to elevate your consciousness and help you restore your inner peace and energy. Our affirmations are carefully crafted to strengthen your belief in yourself, unleash your full potential, and naturally attract positive outcomes.Affirmations can help us overcome negative self-talk, improve our self-esteem, and reduce stress levels. Moreover, affirmations that are grounded in neuroscience can actually rewire the brain and create new neural pathways for positive thoughts and behaviors.In this podcast, we will take you on a transformative journey, using the power of affirmations to help you achieve your goals, overcome limiting beliefs, and cultivate a more abundant and fulfilling life.So, whether you have struggled with anxiety, self-doubt, or lack of motivation, or you simply want to elevate your mindset and unlock your true potential, this podcast is for you. Join us on this journey of healing and growth, and discover the profound benefits of affirmations for your mind and body.For more information and help with anxiety please visit,www.favershamhypnotherapy.co.uk

Affirmations are powerful tools to help individuals create lasting positive changes in their lives. They can be used to access a person's inner strength and capabilities, create confidence, and make healthy lifestyle changes. The following are ten of the most powerful affirmations that can help individuals transform their lives

A short story about loneliness in early motherhood

a short story about alcoholism

A 20 minute visualisation to relax down and fall asleep gently.for more information on sleep issues or anxiety please contact me atwww.favershamhypnotherapy.co.ukmusic by indiemusicbox.com

short story about stress, insomnia, alcohol use and anxiety

A short story about meditation, relaxation, stress relief and anxiety

Hello and welcome to this weeks affirmations, relaxing talk down and affirmations for calming and coping with anxiety.Repeat daily to begin the process of installing the resources you need to take control back from those anxious feelings.For more information visit the Faversham Hypnotherapy facebook page or www.favershamhypnotherapy.co.ukMusic by indiemusicbox.com

The mind and body connection cannot be underestimated.Looking after your mental health impacts your physical health. Sit back and relax your thoughts and your physical body and accept the minds ability to heal.music by indiemusicbox.

A short story about a lady with social anxiety that is preventing her leaving the house.

Thoughts will be short recordings on various issues that might be helpful and interesting to people.Based on the types of issues that come up in my hypnotherapy sessions helping people with anxiety.Today we take a look at social anxiety.Please email me with your experiences with anxiety and ill use some as examples in the show, these can be anonymous.Email me atneil@favershamhypnotherapy.co.ukThank you for listening.

Welcome to this weeks affirmations for healing the mind and body through positive words of affirmation. Repeating affirmations has been scientifically proven to help enhance mental wellbeing. Affirmations are positive statements that an individual says or repeats to themselves with the goal of improving their mindset and internal dialogue. It's believed that by repeating these statements, they may begin to influence your thinking patterns in a beneficial way. This can lead to more confidence, decreased levels of stress, improved self-esteem, better decision making skills and even physical healing.Studies have shown that by utilizing affirmations as a type of cognitive behavior therapy (CBT) regularly can help improve mental health disorders such as depression and anxiety. By using affirmations on a regular basis, it helps bring awareness to core beliefs you may hold about yourself and your life. Recognizing negative thoughts and actively working on replacing them with positive ones can significantly reduce stress levels and help you feel better emotionally and mentally overall.For more information visitwww.favershamhypnotherapy.co.uk Private message me on the Faversham Hypnotherapy facebook page.

A short story about a man suffering from social anxiety

Short meditation story.

welcome to this weeks show , affirmations to banish worry.Worry can be a persistent, especially for those of us who are sensitive to negative emotion. But now you can be equipped with helpful affirmations to shut down and stop worry in its tracks, you have the power to take control of your anxiety and literally rewrite your inner narrative.These affirmations can provide a valuable jump start in the right direction. It takes courage to push forward in life and choose hope, but all worthwhile dreams require that we take risks –one step, one affirmation at a time.Thank you for listeningmusic by indiemusicbox.com

This weeks meditation is about release and reflection.Simply take ten minutes out of your day to relax and put things into perspective.Thank you for listening.Listen ad free on apple podcast with 1 month free trial.Like and follow on you tube. all very much appreciated, thank you.

We are moving the Affirmations and intergrating them into the Meditation show from this week.Listen and repeat these positive powerful affirmations for 21 days to really start noticing your own change in thinking.Thank you for listening.You can listen ad free by sighning up to the chanel on apple podcats.Like and follow on You Tube.Send any questions to:neil@thedarkhypnotist.com.well answer them in the podcast, thank you.