Guided Meditations.

Sink into soothing calm with this deep sleep meditation designed to quiet your mind, relax your body, and gently guide you into long, restorative rest. This session melts tension, eases overthinking, and supports natural, uninterrupted sleep. Perfect for insomnia, anxiety-filled nights, or anyone needing to unwind into deep, peaceful stillness. Let the warmth, the silence, and the gentle drift carry you effortlessly into sleep.

A calming 10-minute meditation to help soften the physical and mental tightness caused by overthinking. This gentle practice relaxes the forehead, jaw, shoulders, and chest while easing mental pressure and creating space for clarity.

A short, soothing reflection to help you melt the mental and physical tension created by overthinking.

A gentle 10-minute meditation designed to help you return to the present moment and step out of spiralling thoughts. Learn how to ground your awareness, calm your breath, and create space inside a busy mind.

A calming two-minute reflection to help you step out of spiralling thoughts and back into the present moment through breath and awareness.

Start your week with a calming, clear meditation designed to help you understand why overthinking happens and how to gently loosen the mental loop. This session brings awareness, space, and softness into a busy mind, helping you reconnect with clarity and calm.

A gentle two-minute reflection to help you understand why overthinking happens and how to loosen the loop with breath and awareness.

This Calm Session is a deeply soothing guided meditation designed to help you reconnect with, understand, and gently heal your inner child.Through soft visualisation, grounding breathwork, and compassionate guidance, you'll create a safe internal space where old wounds can soften and long-held emotional tension can begin to unwind. This session helps you:• release emotional heaviness• soften self-criticism• reconnect with self-worth• cultivate inner safety and understanding• comfort parts of yourself that still need care Perfect for anxiety, overwhelm, emotional fatigue, or whenever you feel disconnected from yourself.Give your younger self the compassion they always deserved — and feel the quiet strength that comes from healing within.

A gentle meditation to help you integrate everything you've learned this week and begin living with a genuinely kinder inner voice.A warm, soothing practice designed to replace pressure with patience, judgment with compassion, and inner criticism with steady self-support.Part of the Quietening the Inner Critic series.

Next week on Your Daily Meditation, we begin a brand new calming series: Releasing Overthinking.This gentle week of meditations and short reflections will help you loosen mental spirals, soften anxious thought loops, and reconnect with a clearer, quieter inner space.A soft, grounding series designed for anyone who struggles with an overactive mind, worrying, looping thoughts or mental tension.

A short, soothing reflection to help you integrate this week's work and begin living each day with a kinder, warmer, more supportive inner voice.Part of the Quietening the Inner Critic series.

A gentle meditation designed to help you soften the emotional tone of your inner world.Learn how slowing, warming, and calming your inner voice naturally quietens the inner critic.Part of the Quietening the Inner Critic series.

A short, calming reflection to help you soften the emotional tone of your thoughts and cultivate a gentler inner voice.Part of the Quietening the Inner Critic series.

A gentle meditation designed to help you feel safer inside your own mind and body.Learn how inner safety naturally softens the inner critic and brings calm, compassion, and grounding.Part of the Quietening the Inner Critic series.

A calming two-minute reflection to help you build inner safety — a powerful way to quieten the inner critic.Part of the Quietening the Inner Critic series.

A soothing meditation to help you reduce harsh self-judgment and replace it with compassion, warmth, and understanding.Learn how to support yourself with kindness instead of criticism.Part of the Quietening the Inner Critic series.

A calming two-minute reflection on choosing compassion over harsh self-judgment.Part of the Quietening the Inner Critic series.

A gentle meditation to help you soften the harsh inner tone that fuels anxiety and self-judgment.Learn to change the voice within you by meeting it with warmth, awareness, and compassion.Part of the Quietening the Inner Critic series.

This guided sleep meditation is created to help you unwind when your mind feels restless or sleep feels out of reach. With slow, steady cues and gentle relaxation, this session helps quiet mental tension and soften the body so you can drift into a deeper, more peaceful rest. Whether you're dealing with busy thoughts, nighttime anxiety, or long stretches of wakefulness, this meditation offers calm guidance to support a smooth transition into sleep. Settle in, get comfortable, and allow your body and mind to ease into the quiet of the night.

A soothing two-minute reflection to help you soften the tone of your inner critic and speak to yourself with greater self-kindness.Part of the Quietening the Inner Critic series.

A gentle meditation to help you recognise the difference between your inner critic and your true, supportive inner voice.Learn to step away from harsh self-talk and return to the calm presence within you.Part of the Quietening the Inner Critic series.

A calming two-minute reflection to help you distinguish between your inner critic and the wiser, kinder voice within you.Part of the Quietening the Inner Critic series.

Begin your journey into softening harsh self-talk with this calming meditation.Learn where the inner critic comes from, why it speaks so loudly, and how to meet it with gentleness instead of fear.Part of the Quietening the Inner Critic series.

A calming two-minute reflection to help you notice the inner critic without letting it control your day.Learn to meet that voice with more ease, space, and self-kindness.Part of the Quietening the Inner Critic series.

Drift gently into deep rest with this calming guided sleep meditation. Designed to quiet the mind and relax the body, it helps you release the day, slow your thoughts, and settle into a peaceful state where sleep can arrive naturally. Through slow breathing, body awareness, and steady guidance, you're invited to soften, unwind, and let your whole system sink into ease. Whether your mind feels busy, your body feels tense, or you simply need a quiet companion to guide you into the night, this session supports a smooth transition into restorative sleep. Press play, get comfortable, and allow yourself to drift.

A soft, uplifting meditation to ease the weight of anxiety and help you feel lighter, calmer, and more open.A gentle closing session for the Easing Anxiety series.

Next week on The  Meditation Show, we begin a powerful new series called Quietening the Inner Critic — a gentle, calming journey designed to soften harsh self-talk and help you build a kinder, more supportive inner voice. If you struggle with overthinking, self-judgement, perfectionism, or the constant feeling of “not enough,” this series will guide you through understanding where the inner critic comes from, how to separate it from your true voice, and how to replace its pressure with compassion, calm, and inner safety. Each day includes:

A soft, calming two-minute reflection to help you release tension and move through your day with lightness and ease.Part of the Easing Anxiety series.

This gentle meditation helps loosen repetitive anxious thinking.Step out of worry loops and return to calm through breath, presence, and soft awareness.Part of the Easing Anxiety series

A grounding two-minute reflection to help you step out of repetitive anxious thoughts and return to calm.Part of the Easing Anxiety series.

This calming meditation helps settle an overstimulated nervous system using breath, grounding, and gentle awareness.A soothing, restorative practice for anyone feeling overwhelmed, tense, or “switched on.”Part of the Easing Anxiety series.

A gentle two-minute reflection to help calm an overstimulated nervous system using breath and soft awareness.Part of the Easing Anxiety series.

This soothing meditation helps you return to the present moment — the place where your body feels safe.Calm anxiety by grounding into breath, awareness, and the gentle truth of right now.Part of the Easing Anxiety series.

A grounding two-minute reflection to help you feel safe in the present moment.Return to your breath, your body, and the calm beneath anxious thoughts.Part of the Easing Anxiety series.

This Calm Session is a simple, gentle practice to help you slow down and reconnect with yourself.There are no complicated instructions and nothing to get “right.” a quiet space to breathe, soften, and settle. In this meditation, you'll let the day fall away, feel your body release tension, and return to the steady calm that lives beneath your thoughts.It's not about trying to be peaceful.It's about allowing peace to rise naturally when you stop pushing and start noticing what's here. Perfect for stress, overwhelm, or moments when you just need a clear, grounding reset.Let this session bring you back to yourself — steady, present, and calm.

This deeply soothing meditation helps you loosen the tension that anxiety creates in the body.Follow your breath into the tight places and soften them gently, safely, and with kindness.Part of the Easing Anxiety series.

A calming two-minute reflection to help you soften tension in the body.Use your breath to create space, ease tightness, and return to calm.Part of the Easing Anxiety series.

This gentle meditation helps soften the busy, overwhelmed mind.Learn to step out of the rush of thoughts and rest in the calm beneath them.Part of the Easing Anxiety meditation series — a soothing journey into grounding and inner peace.

A gentle two-minute reflection to help soothe a busy mind.Let your thoughts move, let your breath deepen, and come back to the calm beneath the noise.Part of the Easing Anxiety series.

Begin the Easing Anxiety series with this gentle meditation.Today's session helps you meet anxious feelings with compassion instead of fear — softening the body, calming the breath, and creating safety from within.A soothing, grounding meditation for anyone feeling tense or overwhelmed.

Take two gentle minutes to soften anxiety with kindness.A short grounding reflection to help your body relax and your breath loosen.Part of the Easing Anxiety series.

This Calm Session is a gentle invitation to return to your natural state of peace.Through slow breath, soothing awareness, and soft inner focus, you'll be guided back to stillness — the quiet space beneath thought where calm lives and waits for you. You'll learn to let go of effort, soften tension, and rest in the deep peace that has always been within you.This meditation isn't about trying to be calm — it's about remembering that you already are. In this session, you will:

At the end of every journey, the path leads back home — to the heart.This meditation closes the Finding Balance series with calm reflection, helping you reconnect with compassion, peace, and self-trust.

Here's what we'll explore this week:Meeting Anxiety with KindnessCalming the Racing MindBreathing Through TensionFinding Safety in the PresentSoothing the Nervous SystemLetting Go of Worry LoopsLiving Lighter

Come home to yourself in this final reflection from the Finding Balance series.Take two minutes to reconnect with your heart, soften your breath, and find calm in compassion.

Between every breath and every moment of action lies a space of calm.This guided meditation helps you reconnect with that stillness — finding peace in the pause between doing and being.Part of the Finding Balance series.

Take two quiet minutes to pause between the doing and the being.This short reflection helps you find stillness in motion and peace in the pause — restoring calm in the middle of a busy world.

Your inner voice can either weigh you down or lift you up.This guided meditation helps you quiet self-criticism, nurture self-trust, and find peace in the way you speak to yourself.Part of the Finding Balance series.

Your thoughts shape your peace.In this short reflection, learn to speak to yourself with kindness, calm your inner critic, and build balance through self-compassion.

Relationships thrive on balance — between giving and receiving, closeness and space.This guided meditation helps you restore emotional balance, strengthen boundaries, and find calm connection through awareness and breath.Part of the Finding Balance series.

Connection is calm when it's balanced.Take two minutes to reflect on how to give and receive with equal care — supporting others without losing your own peace.