Podcasts about allowing yourself

The Change Cycle: How to Bounce Back Better Than Ever Setbacks are an inevitable part of life. While they can feel overwhelming, they also present unique opportunities for growth and transformation. Embracing the emotions that accompany these challenges is crucial for moving forward effectively.  Host Tonya Leigh shares insights from her recent quarterly retreat with her leadership team. She emphasizes the importance of regular check-ins to maintain momentum and accountability in both personal and professional growth. Tonya discusses the inevitable setbacks we face in life and how they are essential for appreciating the highs and teaching us valuable lessons. Whether you're currently thriving or facing challenges, this episode serves as a reminder that lows can help us shed what no longer serves us and pave the way for renewal and growth. Tune in for an uplifting conversation that encourages self-reflection and resilience. Talking Points: 01:08 - Importance of Regular Touch Points 03:05 - Feeling Hopeless and Needing Tools 07:03 - Allowing Yourself to Break Open 10:14 - Identity Crisis and Letting Go 18:19 - Creating a Desire List 22:14 - Choosing One Focus 25:08 - Dealing with Imposter Syndrome 28:04 - Falling in Love with the Process 32:08 - Internalizing a New Self-Image 34:42 - No Timeline for Your Comeback 00:35:58 - Comeback Challenge Quotes: "You can't appreciate the highs without the lows." "Surrender is just letting go of the illusion of control." "When you begin to speak on purpose and hold those images in your mind, you are shaping your reality."  "I am a woman in motion. I am going forward. I'm not staying stagnant. I'm not staying stuck." "It just means you need to create more evidence for the new self." "Your setback is not the end of your story. It's the beginning of your next era." Useful  Resources: Click HERE for The Calm Ritual Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

What separates wildly productive entrepreneurs from those just spinning their wheels? As a high achieving woman entrepreneur, it's easy to mistake busyness for productivity. If you feel the constant urge to do more, this episode unpacks what's really going on, why “doing more” often backfires—and what to do instead.   In this episode you will: Learn the unexpected thought shift I had in Italy that instantly released the pressure I had been feeling—and allowed me to create bigger results with more ease and trust. We'll expose the hidden mindset loop that's tricking you into overworking—and keeping your biggest results just out of reach. And you'll discover what makes clients, sales, and momentum suddenly start flowing again—even if you're doing less than you were before.   Press play now to trade endless hustle for focused actions that multiply revenue while shrinking your workweek.   Episodes Mentioned: Ep #6: How Entrepreneurship Made Me Woo Ep #13: Allowing Yourself to Receive Ep #16: Business Minimalism and Why We Overwork   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, step into your leadership, and dial in the strategies and mindset that let you work smarter, not harder.      https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

Grief is something we all face, but inherited grief runs deeper—it's the unspoken losses and pain passed through our family lines. This grief shows up in ways we don't always recognize, whether through physical illness, emotional disconnection, or patterns of guilt and trauma that seem to repeat. In this episode of The Sovereign Sisterhood Movement Podcast, Elvira Mariscal and I focus on the weight of grief and how it transforms us. From the pain of losing a child to grieving the parts of ourselves we've had to let go, we're exploring what it means to heal and how grief can ultimately become a path to connection. Here's what we're covering: -The unspoken pain of losing a child and why society doesn't have a word for parents who experience this. -How grief, guilt, and trauma are carried in our bodies and passed through generations. -Why traditional approaches to relaxation and healing often fail those who are grieving deeply. -How memories of loss resurface when we least expect them—and how to work through those moments. -The slow process of healing and why it can't be rushed. -Grieving the loss of self and learning how to rebuild who you are. -How trauma impacts children differently, even within the same family. -The courage it takes to face grief and turn it into a path for healing and transformation. Grief isn't something to run from—it's something to honor and work through. When you allow yourself to feel it, you open the door to healing not only for yourself but for the generations before and after you.

Send us a textIn this compelling episode, Kim Burditt opens up about her deeply personal journey through suicide loss and how it fueled her commitment to suicide prevention, especially among military and veteran communities. She shares the vital role of peer support in healing and finding renewed purpose after devastating loss. The conversation delves into the complex nature of grief, highlighting the importance of allowing individuals the space to navigate their unique grieving process. Emphasizing the healing potential of alternative therapies, such as art and music therapy, the episode sheds light on the evolving understanding of grief as a natural human experience. Kim's story reinforces that pain and suffering, while profound, will gradually ease with time. A spotlight is placed on the Black Box Project, an innovative initiative by Stop Soldier Suicide, which analyzes digital data from service members lost to suicide to uncover behavioral trends. This project aims to improve interventions and provide targeted support to those at risk. The episode concludes with a powerful message of hope, underscoring the significance of seeking help and standing together to prevent future loss. Chapters00:00 Introduction and Personal Story02:05 The Impact of Suicide Loss07:24 Post-Traumatic Growth and Finding Meaning10:13 Navigating the Complexities of Grief14:10 Allowing Yourself to Feel and Process Grief17:46 Grief as a Connection and a Privilege24:38 Intentional Work and Navigating the Waves of Grief26:21 Embracing Grief and Understanding its Nature32:10 The Black Box Project: Analyzing Data for Suicide Prevention48:23 Seeking Help and Supporting One Another in the Fight Against SuicideYour support means the world to us, so please remember to LIKE, FOLLOW, SHARE, and SUBSCRIBE! Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Connect with Kim today!LinkedIn: X: @SoldierSuicideInstagram: stopsoldiersuicideWebsite: stopsoldiersuicide.org/blackboxprojectEmail: kim.burditt@stopsoldiersuicide.orgSupport the showProduced by Security Halt Media

Overcoming Guilt: The Art of Allowing Yourself to Enjoy Success with David PattersonJoin us, as we discuss the emotional burden of guilt that often accompanies the pursuit of dreams and successes. David shares heartfelt stories of clients who overcame feelings of unreservedness to enjoy their long-awaited rewards, like purchasing a dream motorbike or balancing work and life. Learn the importance of proactive communication, strategic planning, and how enjoying wins along the way can lead to a more fulfilling life. Discover how addressing and overcoming these internal struggles can also positively impact your business and family relationships. The episode offers insights on creating a guilt-free bucket list and achieving goals through structured planning and mutual support.The Bucketlist Accountant: Because financial freedom shouldn't mean sacrificing your wildest dreams.Subscribe now and get ready to take control of your money and your life!This podcast was produced by 'Podcasts Done for You' https://podcastsdoneforyou.com.au

Stormy shares her ayahuasca journey, discussing her initial fears and how she overcame them. She talks about the profound experiences she had during the journey, including feelings of love and connection, and the lessons she learned.  Stormy also emphasizes the importance of intention, love, and curiosity when using any kind of tool for self-discovery. She reflects on the power of being seen and validated by others and encourages listeners to embrace their emotions and trust their own experiences and intuition. START 00:00 Introduction and Initial Fears 03:16 Overcoming Fear and Embracing Shadows 11:41 The Power of Emotions and Allowing Yourself to Feel 18:30 Validation and Being Seen 24:28 Intention, Love, and Curiosity in Self-Discovery 29:33 Letting Go of Expectations and Trusting the Journey 34:02 Continuing the Journey: Integration and Transformation

Ted speaks with Brad Leavitt, founder of AFT Construction in Scottsdale, AZ. From his beginnings as an electrician to running a successful and award-winning custom home building business, Brad shares his insights on leadership, hiring the best people, and building a brand. Through the many challenges and mistakes, Brad has persevered and learned how to overcome the obstacles in his path. Now a successful entrepreneur, he shares with Ted how he encourages the younger generation, how he retains a stellar staff, and where his company is headed next.TOPICS DISCUSSED02:20 Brad's Rise in the Construction Industry04:40 Putting together a good team07:50 The Role of Interior Designers in Construction11:55 Building a Brand, Financial Management, and Systems and Processes18:20 Allowing Yourself to Fail and Learning from Mistakes20:55 Dealing with Shiny Object Syndrome21:55 The Importance of Optimism in Leadership26:25 Exciting New Relationships and Rising Stars28:15 The Impact of AI on the Building Community30:55 The Potential of Robots in Construction32:35 The Toyota Five Principles of Problem-Solving38:20 Managing client expectations and change orders41:15 The Importance of Trade Skills for the Younger Generation46:35 Where do you see yourself in 5 years?47:45 Building a Strong Online Presence through Social MediaCONNECT WITH GUESTBrad LeavittWebsiteLinkedInInstagramKEY QUOTES FROM EPISODE"Leadership is about showing empathy and caring for your team.""Building a brand is crucial for business growth and success.""AI is going to change... how manufacturers are operating."

Tune in to hear how two "Good Enough" Bloggers turned their passion for food, fashion, fun, and community into a successful social media following of over 52,000 followers and into a career they love by following their Intuition! "Why Not You" Free Workshop Interest Form: https://forms.gle/yBwCRJR4fXYCuHK9A Links to find Everyday M&K: https://www.amazon.com/shop/everydaymandk https://www.facebook.com/everydaymandk/ https://www.everydaymandk.com/ https://www.shopltk.com/explore/everydaymandk In this Episode: Intro - Brava Magazine Feature 8:52 - Official Everyday M&K Welcome 10:14 - Melissa & Katie's Journey Before Everyday M&K 12:20 - How Melissa & Katie Found Each Other 15:06 - Katie's “Divine Intervention” That Signaled a Turning Point 17:45 - Taking the Step You Fear Might Not Be the Perfect One 18:05 - Katie's Favorite Quote: “Nothing in life is so permanent that you can't change it.” 18:31 - Overcoming the Fear of Failure 19:54 - The Difficult Decision That Led to Creating the Blog 20:33 - “This Has Not Been the Perfect Journey” 21:24 - How a Hobby or Interest Can Be a Clue or Stepping Stone 22:18 - Sponsorship Time: It's My Fit Tribe 23:10 - Tami Talks: Free “Why Not You” Workshop for Everyday M&K Followers and Listeners of the Podcast 24:24 - Workshop Information - Link in the Show Notes 26:06 - Back to the Episode: The “Tower Moment” That Changed Everything 28:00 - Growing from a Part-Time to a Full-Time Blog 31:17 - The Myth of “If They Build It, They Will Come” 32:47 - “If We Keep Going…” 33:09 - Three Years of Grit to Match Their Previous Income 33:43 - “Good & Bad Blog Days” 34:48 - Growing Their Instagram Following & Joining the LTK Affiliate Program 38:10 - What Really Happens Behind the Scenes to Run the Blog 39:50 - How They Earn an Income Through the Blog 42:30 - Blogging for Fun vs. Blogging to Earn an Income 44:27 - Measuring Success by the Fun You're Having 45:58 - Adjusting to Highs and Lows and How They Trigger Childhood Wounds 49:46 - Differences in People-Pleasing Between Melissa and Katie 50:42 - How People Project Their Childhood Wounds Onto Them 54:52 - “You Are Not Going to Steal My Joy” 55:15 - Katie's Biggest Takeaway: The Importance of Good Communication 58:00 - The Experience of Going into Business with Someone Else 1:00:15 - We Are All Wounded but Not All Aware 1:02:40 - Letting Go of Things That No Longer Serve You 1:03:50 - The Blessing of Closed Doors and Avoiding “Golden Handcuffs” 1:05:19 - Balancing Authenticity with Protecting Family Privacy 1:11:33 - Everyone Has Issues and the “Weirdness” of Social Media 1:13:22 - The “Good Enough” Bloggers 1:15:08 - The Concept of “Make Your Bed” 1:16:03 - Why Melissa Returned to Therapy 1:18:02 - Inner Child Neglect When You're “All Work and No Play” 1:20:10 - The Power of Thinking Outside the Box and Taking Risks 1:21:38 - Allowing Yourself to Figure Out What Works and What Doesn't 1:22:20 - Don't Live with Regret Episode Sponsored By: My Fit Tribe https://www.facebook.com/myfittribez https://myfittribe.org/ https://www.instagram.com/my_fittribe/

While sitting in a class at the theological seminary he attended, Michael Huston was floored when he heard his teacher say these words: “Lament is faithfully complaining to God.” The teacher went on to say, “Lament is the way you worship to God from within pain.” Huston describes the feeling he felt that day as exhaling a breath he had been holding for a very long time. On this week's episode, he explains why he hopes to help others find that same relief in the concept of lament. 1:51- What is Lament and Why the Interest?9:26- Structure of Lament12:47- Murmuring or Complaining Vs. Lament15:17- The Necessity of Expressing Pain and Grief18:25- Men Are That They Might Have Joy22:12- Post 9/11—A Modern Example of Lament27:29- The Importance of Allowing Yourself to Lament31:05- Lament—A Sacred Offering37:08- A Note on Lament and “Faith Crisis”39:52- A God For All Seasons42:06- What Does It Mean To Be All In the Gospel of Jesus Christ? “Lament, in a sense, is the most sacred of offerings. …It's those moments when we are most vulnerable, most exposed, most uncertain, when our legs are the shakiest. We're taking that and we're saying, ‘God this is all I have left.'” —Michael Huston   Links & References: Michael's book Elder Maxwell's talk about murmuringSee omnystudio.com/listener for privacy information.

In this episode of the Human Design Hive Podcast we welcome guest Tina Stinson, a health and life coach who specializes in mindset, success and self-care. Tina shares her own story of struggle and transformation, from being a victim of a verbally abusive relationship that forced her to question her identity, which led to a life threatening health emergency, to developing powerful self-care practices that helped her rediscover herself.  Her journey led her from being confined to her bed (doctor's orders) for weeks to becoming a Self Care advocate that now helps women rediscover their own health and well-being.Tina also explains the importance of setting and keeping boundaries, reframing life experiences, managing emotions, connecting with intuition, practicing self-love, gratitude and forgiveness, and understanding the importance of healthy eating. She describes these insights as part of her '11 Step Self Care Practices', taught in the 'Soul Align Self Care Intensive'.Great ready for a really great conversation!17:20 The Path to Recovery: 22:44 The Soul Line Self Care Bootcamp: A Step-by-Step Guide26:40 Embracing Vulnerability: The Power of Allowing Yourself to Feel27:50 Understanding Emotions:30:07 Reframing31:27 The Paradox of Self-Acceptance and Self-Improvement45:05 The Soul Aligned Self Care Intensive: A Journey to Self-Discovery50:56 ConclusionCheck out Tina's website at: TinaStinson.comCheck out the Soul Aligned Self Care Intensiveand use coupon code HDHIVE111 and receive a special discount!Got questions? DM (and follow!) Tina on InstagramListen to The Soul Aligned Self Care Podcast with Tina Stinson.You can now grab a copy of your Human Design chart on my website!Get yours HEREReady to dig into your Human Design with Dana?Book a chart reading now!No time right now for a live 1:1 reading, but need help interpreting your chart? Check out my offering of a Recorded Video Chart Reading!Check out my free 2 part video training How To Get Started With Human DesignBuy Us A Coffee! ☕️Find Us on Youtube @humandesignhiveFind Dana on IG @humandesignhiveFind Dana on Tiktok @humandesignhiveemail: Dana@humandesignhive.comThanks for listening, we appreciate you!

Summary In this episode, Chase Smith, Chris Bealhen, and Jaclyn Maxwell discuss the importance of muscle mass and how to preserve it during a calorie deficit. They emphasize the need for consistency and patience before starting a deficit and the importance of setting realistic expectations. They also explain the process of weight cuts for athletes and the strategies used to maximize results in a deficit while maintaining muscle mass. Additionally, they discuss the role of compliance and the benefits of incorporating diet breaks to improve adherence and protect the relationship with food. The conversation explores various aspects of fat loss and provides insights on finding balance, making sacrifices, and allowing indulgences in moderation. It emphasizes the importance of considering the right time for a deficit and taking ownership of actions and expectations. The discussion also delves into plateaus and consistent progress, highlighting the significance of progress photos and measurements. Additionally, the conversation offers tips on making fat loss easier and more consistent, and encourages listeners not to be afraid to eat and put on muscle for a better body composition. Takeaways Preserving muscle mass is crucial during a calorie deficit as it helps maintain a higher metabolism and improves body composition. Before starting a calorie deficit, it is important to spend time in a maintenance phase to build consistency and ensure adherence to the plan. When starting a deficit, it is recommended to make a conservative initial drop in calories and focus on strength training and adequate protein intake to preserve muscle mass. Diet breaks can be beneficial to improve compliance and protect the relationship with food during a deficit. The length of a deficit can vary depending on individual goals and weight loss needs, but it is generally recommended to have a 12-16 week timeframe. Chapters 00:00 Introduction and Background 03:08 The Importance of Muscle Mass 08:57 Preparing for a Calorie Deficit 15:27 Starting a Calorie Deficit 17:35 Weight Cuts for Athletes 23:11 The Role of Compliance and Diet Breaks 28:59 Preserving Muscle Mass in a Deficit 29:50 Length of a Deficit 31:40 The Importance of Diet Breaks 34:05 Improving the Relationship with Food 35:56 Finding Balance and Making Sacrifices 37:04 Allowing Yourself to Indulge Moderately 38:36 Considering the Right Time for a Deficit 39:06 Taking Ownership of Actions and Expectations 40:48 Understanding Plateaus and Consistent Progress 45:11 The Importance of Progress Photos and Measurements 48:44 Making Fat Loss Easier and More Consistent 51:26 Don't Be Afraid to Eat and Put on Muscle Connect with Jaclyn: Instagram: https://www.instagram.com/jsstrengthandconditioning/ Facebook: https://www.facebook.com/profile.php?id=512117964 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional living and how to break through mindset barriers.Together, John and Dr. Stephanie explore practical strategies for change, overcoming family and community dynamics, and embracing the hero's journey. They also unpack the importance of mindset shifts, addressing the challenges and obstacles that may arise on the path to personal growth.From family dynamics to the impact of friends and community, John sheds light on the common pitfalls that can hinder progress and shares strategies to overcome them. Take advantage of this episode to create your own roadmap to intentional living and unlock your passion.Episode Overview:0:00 Intro/Teaser1:28 Welcoming John Miles to the Show9:59 Transitioning into a New Chapter of Life13:14 Pursuing Dreams at Any Age16:41 Allowing Yourself to Dream and Desire23:13 Overcoming Obstacles and Self-Sabotage28:34 Shifting Perspective: Harnessing Growth Opportunities32:30 Solos: Vulnerability, Opinion, and Fear of Judgment38:28 Crafting a Future Self and Rebuilding Your Brand48:32 The Importance of Spiritual Hygiene and Self-Care56:24 The Power of Combining SEALFIT and Stephen Kotler's Techniques1:06:10 Different Levels of Progress on the Journey to PassionBio:John R. Miles is a leading authority on intentional behaviour change, personal growth, and leadership. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck. His globally renowned podcast, Passion Struck with John R. Miles, has garnered tens of millions of downloads and consistently holds the title of the #1 alternative health podcast worldwide, securing its place among the top Global 100 podcasts on Apple Podcasts.Resources mentioned:Worry Wastes Your Life - https://legacyproject.human.cornell.edu/2013/04/11/worry-wastes-your-life-2/Steven Kotler's work - https://www.stevenkotler.comCommander Mark Devine's work - https://unbeatablemind.comJohn's book “Passion Struck” - https://passionstruck.com/passion-struck-book/  We are grateful to our sponsors:TIMELINE NUTRITIONI'm in my mid 40s, and I've never felt more energized. One of the products I use to maximize this energy and help my muscles recover is Mitopure by Timeline. To feel your best, go to timelinenutrition.com/better and use code BETTER to get 10% off your order.JASPRInvesting in quality air purification is about protecting your and your family's health and well-being because the majority of your exposure to outdoor air pollution occurs indoors. So go to jaspr.co/better and use BETTER at check out for a special deal for my podcast listeners.

Elsa Marley shares her journey of encountering God at a young age and finding purpose in her pain. She discusses the steps to repurposing pain and the defining moments that led her to embrace her calling. Elsa encourages women to recognize the mark of God on their lives and to cultivate their gifts. She also addresses roadblocks and resistance on the journey and emphasizes the importance of creating healthy boundaries and focusing on God's approval rather than seeking affirmation from others. Elsa's story serves as an inspiration for women feeling alone in their calling. In this conversation, Elsa Marley and Natasha discuss the importance of allowing oneself to be loved and the impact it can have on a woman's calling. They also explore the need to reframe mentorship and the epidemic of motherlessness in society. The conversation highlights the importance of restoring the true essence of femininity and the role of women in society. It concludes with encouraging words for called women and how to stay connected with Elsa Marley. Takeaways Allowing oneself to be loved is essential for women to fully embrace their calling. Mentorship should be based on genuine connection and seeing the soul of the mentee. There is an epidemic of motherlessness in society, and women need nurturing and support. Restoring the true essence of femininity is crucial for women to fulfill their purpose. Women need to reclaim their rightful place in all areas of life, including personal, professional, and spiritual. Called women should pay attention to the patterns and giftings in their lives and step into their calling. To stay connected with Elsa Marley, follow her on Instagram @iamElsaChristie or visit her website ElsaChristie.com. Chapters 00:00 Introduction and Background 02:18 Encountering God at a Young Age 04:43 Finding Purpose in Pain 06:10 Steps to Repurposing Pain 10:15 Defining Moments and Calling 11:31 Recognizing the Mark of God 13:56 Choosing to Get Up and Walk in Purpose 15:51 Discovering and Cultivating Gifts 18:43 Navigating the Journey of a Renaissance Woman 21:31 Overcoming Roadblocks and Resistance 25:59 Embracing the Freedom of Being Called 29:21 Discerning the Timing and Will of God 32:43 Creating Healthy Boundaries and Focusing on God's Approval 36:17 Encouragement for Women Feeling Alone in Their Calling 45:45 The Importance of Allowing Yourself to be Loved 46:15 Reframing Mentorship 47:25 The Epidemic of Motherlessness 49:27 Restoring the True Eve Within Women 50:12 Women Coming Back into Their Rightful Place 50:50 Encouragement for Called Women 51:45 How to Stay Connected with Elsa Marley

In this episode, I talk about the journey through the chaos of change. Life is a series of transitions, a constant ebb, and flow that can sometimes feel overwhelming. But fear not, for within this chaos lies an opportunity for growth, resilience, and self-discovery.Navigating the Chaos: Coping with ChangeChange, whether expected or thrust upon us, has a way of shaking the very foundation of our existence. How do we find steadiness when the world around us is in constant motion? How can we turn upheaval into a catalyst for positive transformation?Being Present in the FluxOne key to navigating change lies in the art of being present. Let's explore the beauty of mindfulness and how it can anchor us amidst the storm of change.Allowing Yourself to FeelChange often brings a myriad of emotions — confusion, fear, excitement, and everything in between. It's okay to feel it all. Get Active in the CommentsShare your stories of change, your struggles, and your triumphs. Connect with us on [social media links] and be part of a community embracing change with open hearts and resilient spirits.Subscribe & Stay Empowered:Hit subscribe to ensure you never miss an episode 

Ep. 171: Quick Tips To Support Your Mental Health When Life Happens  Alternate Title: "Navigating Mental Health Amidst Global Crises"   Summary: In this episode of The Brave Table, Dr. Neeta addresses the emotional toll of witnessing and living through intense global events, particularly the impact of conflict and war on people's mental health. Dr. Neeta shares her own experiences and offers guidance on protecting your mental well-being during such challenging times. She emphasizes the importance of allowing yourself to grieve, checking in on friends and loved ones who are directly affected, and coming from a place of love and compassion. She also discusses the role of gratitude and contributing to charities as ways to maintain a sense of control and support during crises.   In this episode we talk about… Acknowledging the Emotional Impact:  the heavy emotional toll that global crises can have on individuals, including feelings of helplessness, hopelessness, and rage. Taking Time to Grieve: the importance of allowing oneself to grieve and process emotions, emphasizing that it's essential to avoid suppressing these feelings. Coping with Media Exposure: the effects of constant exposure to distressing news on mental health and suggests taking breaks from such exposure. Transmuting Anger and Pain: the importance of channeling anger and pain into productive actions and conversations aimed at creating a more compassionate and understanding world. Embracing Gratitude: even in challenging times, can help rewire the brain and maintain a sense of control and positivity. As well as supporting charities or initiatives related to global crises as a way to make a positive impact.   Take a moment to Breathe with me for FREE for 30 days here: withopen.com/BRAVE  If you loved this episode, you'll love… Episode 127: Stepping Into Your Purpose After Loss or Grief . Apple | Spotify Episode 113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan Apple | Spotify Episode Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals with Sebastian Terry Apple | Spotify  Join me on Nov 14th & Embrace Your Emotions in my 90 minute workshop to help you feel, process, and leave with your own toolkit just before the holiday season.  Sign up here: neetabhushan.com/workshop/ Discussion Question: In times of global crisis, how do you personally cope with the emotional toll of witnessing such events, and what strategies do you use to protect your mental health while also contributing to positive change? Join the conversation on Instagram @thebravetable!  Hey loves! Take just a minute and grab your FREE checklist for stress managemnet→  https://neetabhushan.com/emotional-reset-checklist  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.

In today's episode, Amy shares 5 tips with you on how you can avoid feeling like you're failing all of the time.How do you set targets that will make you feel like you're on top of the world instead of down in the dumps?She touches on subjects such as:Taking the path of least resistanceHow important clarity isProcess-based versus result-based targetsStart going after your wins with these 5 tips and give your confidence a nice boost.Listen now!Would you rather read an outline of this episode? No worries, do so through fastforwardamy.com/204PS Are you interested in receiving my hot takes on a variety of subjects right in your inbox? Then I have amazing news, because I just launched a brand new newsletter: 7-Figure CEO Diaries.The first email you'll receive will consist of the launch report of my latest launch. Get all the nitty gritty details straight to your inbox. Do you want to receive this broadcast? Fill out this form: fastforwardamy.com/ceodiaries

165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh  Quote: "I don't want anybody to feel like they can't reinvent themselves or they can't start over because it's 100% possible." - Allison Walsh   Summary: Our guest, author and entrepreneur Allison Walsh, triumphantly returns to The Brave Table. You'll definitely want to listen to her previous episode (linked below)!  This second time around, Allison discusses how she embarked on the path of self-belief, which led her to write her book, She Believed She Could. She shares insights on personal branding and the importance of setting boundaries in the digital age. Allison's passion for philanthropy shines as she talks about the She Believed She Could Foundation and her mission to empower young women. This episode will leave you believing in yourself, embracing renewal, and wanting to leave a lasting legacy. Press play!   In this episode we talk about… Setting clear boundaries in personal branding, deciding what to share and what to keep private, especially in the digital world. Leaving behind a legacy through writing for our children and future generations. Providing equitable access to personal and professional development for young women. Taking one step at a time and believing in the power of small actions to create a significant impact.   Bio:   Allison Walsh is a seasoned executive, philanthropist, speaker, professional consultant, and Miss Florida 2006. With over 15 years of experience in organizational leadership, success coaching, brand building, and business development, Allison's platform strengthens the professional development of today and tomorrow's most successful leaders. As a certified positive psychology coach, her passion and expertise lie in helping women build their personal brands and businesses so they can live their most authentic and successful life. Allison is the author of multiple published workbooks on personal and professional development and the creator of The She Believed She Could Society, an online community and coaching experience designed to empower, support, and equip women with business and brand-building resources and training. Dedicated to illuminating the experience of impactful women, Allison is also the creator and host of The She Believed She Could Podcast, and co-host of Dear Mind, You Matter, both of which are available on iTunes, GooglePlay, Stitcher, Spotify, and YouTube.   Connect with Allison: Follow her on Instagram @allisonwalsh. Purchase her new book She Believed She Could. Listen to Allison's interview with Neeta on the She Believed She Could podcast. Make progress on your goals with her FREE 90-day planner.   If you loved this episode, you'll love… Episode 113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan. Apple | Spotify Episode 122: New Beginnings, The Balance of Motherhood Ambitions & Being a Bossbabe with Natalie Ellis. Apple | Spotify Episode 99: How to Stop Playing Small With Your Potential and Leverage Your Personal Brand to Achieve Success with Allison Walsh. Apple | Spotify. Episode 90: How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards. Apple | Spotify Discussion Question: How can you embrace renewal in your life and start taking steps towards leaving a meaningful legacy?   Join the conversation on Instagram @thebravetable!

In today's episode, Amy shares her insights on failing she garnered in Los Angeles.In this 10-minute episode, Amy touches on subjects such as:Why you need to allow yourself to failWhat a beginner's mindset brings to the tableWhy you should never feel too good to learnAre you ready to grab your growth by the horns and make it happen?Listen now!Would you rather read the outline of this episode? You can do so through fastforwardamy.com/203PS Are you interested in receiving my hot takes on a variety of subjects right in your inbox? Then I have amazing news, because I'm launching a brand new newsletter: 7-Figure CEO Diaries. The first broadcast I'll be sending out will come your way this Friday, October 6 and it will contain the full launch report of my latest launch. Do you want to receive this broadcast? Fill out this form: fastforwardamy.com/ceodiaries 

Matt Abrahams, a leading expert in communication and a lecturer at Stanford University's Graduate School of Business, shares valuable insights on improving communication skills in spontaneous situations on The Brainy Business podcast hosted by Melina Palmer. In this episode, Abrahams discusses key strategies from his book, Think Faster, Talk Smarter, which focuses on helping individuals feel more comfortable and confident in impromptu speaking scenarios. Abrahams draws from personal experiences and observations to develop his methodology. He highlights the challenges individuals face in speaking spontaneously and emphasizes the importance of confidence and commitment when responding. Through anecdotes and practical tips, Abrahams shows how anyone can enhance their communication skills in impromptu situations. Throughout the episode, Abrahams discusses the significance of active listening, reframing situations as opportunities, and effective structure in communication. He encourages individuals to embrace uncertainty, take risks, and prioritize listening over speaking. Abrahams' book offers practical steps and exercises to help listeners practice and refine their communication skills. Professionals seeking to improve their spontaneous speaking and communication skills–from presentations to job interviews to networking events–will find this episode insightful and actionable. Abrahams' expertise and relatable anecdotes make it a valuable resource for individuals looking to enhance their speaking abilities in spontaneous situations. In this episode: Explore how proficient communication in unexpected situations can give you an edge. Learn how enhancing your active listening abilities can drastically improve the quality of your communication. Delve into the significance of preparing for spontaneous conversations. Master the art of using concise structures to drive powerful communication. Get a grip on actionable strategies for honing your communication skills in unplanned situations–from speaking on a stage to job interviews to networking events and more. Show Notes: 00:00:00 - Introduction, In this episode, Melina Palmer welcomes Matt Abrahams, a leading expert in communication and a lecturer at Stanford University's Graduate School of Business. They discuss Matt's new book, Think Faster, Talk Smarter, which focuses on speaking effectively and confidently in spontaneous speaking situations. 00:03:10 - The Need for Spontaneous Speaking Skills, Matt explains how his personal experiences and feedback from students led to the development of his methodology for speaking confidently in the moment. He emphasizes the importance of spontaneous speaking skills in everyday communication. 00:05:23 - Overcoming Spontaneous Speaking Challenges, Melina shares her own experience of struggling with spontaneous speaking during a job interview. Matt tells a story about an unexpected question he faced during an interview and how he turned it into an opportunity to showcase his skills. The lesson is, even when you are caught off guard, to connect to something and commit to your response. 00:09:31 - Confidence and Commitment in Spontaneous Speaking, Melina highlights the importance of confidence in spontaneous speaking, as people can sense if you're not confident. Matt explains that committing to your response, even if it's unexpected, is crucial and draws parallels with the world of improvisation. 00:13:25 - Lessons from Improvisation, Matt discusses the influence of improvisation on his methodology and shares the principle of "failing big." He encourages speakers to commit fully to their responses and not be afraid of failure, as it can lead to unexpected successes. 00:15:24 - The Power of Getting Lost, Matt Abrahams discusses the importance of getting lost and embracing uncertainty in order to expand what's possible in spontaneous situations. He explains how striving for control and perfection can actually limit our potential, and how cognitive bandwidth affects our performance. 00:16:25 - Striving for Mediocrity, Abrahams encourages his students to strive for mediocrity in order to achieve greatness. By focusing on getting things done rather than judging and evaluating, individuals can have more resources to perform well. He emphasizes the need to embrace uncertainty and take risks. 00:17:43 - Allowing Yourself to Get Lost, Abrahams explains the importance of allowing oneself to get lost and try new things in order to broaden what's possible and stay focused in the present moment. While it can be challenging, embracing uncertainty can lead to rewarding outcomes. 00:18:42 - Overcoming the Fear of Average, Melina shares a personal anecdote about feeling overwhelmed by being graded on a curve in college. Matt highlights the concept that from average, greatness can emerge, and emphasizes the need to focus on personal growth rather than labeling ourselves with grades. 00:20:04 - The Six Steps to Better Communication, Abrahams outlines his six-step methodology for improving communication, which includes managing anxiety, getting out of our own way, reframing spontaneous speaking as an opportunity, emphasizing the importance of listening, using structure, and maintaining focus. 00:29:22 - The Value of Listening, Matt discusses the importance of listening in conversations and the benefits it brings to the listener. He explains that listening is a muscle that needs to be strengthened and that good listeners help speakers solve their problems instead of immediately jumping in with solutions. He also emphasizes the need for space, pace, and grace in listening. 00:30:58 - The Mindset of Listening, Matt Abrahams shares insights from an interview with a listening researcher, Guy Ichakov, who highlights the mindset of a good listener. He explains that a good listener's job is to help the speaker solve their problem, rather than trying to solve it themselves. Abrahams reflects on his own tendency to jump into problem-solving mode and actively works on adopting a listening mindset. 00:32:21 - The Power of Structures in Communication, Matt Abrahams discusses the importance of using structures or frameworks in communication to help organize and prioritize information. He introduces the "Swiss Army Knife" structure of three simple questions: What? So what? Now what? This structure helps in formulating clear and concise messages that are easy for the audience to understand. 00:35:51 - Preparing for Spontaneous Conversations, Matt Abrahams explains the irony of being able to prepare for spontaneous conversations. He compares it to jazz musicians following certain chords and patterns, or athletes training specific behaviors to respond spontaneously in a game. Abrahams emphasizes the value of frameworks and structures in preparation, using an example of three simple questions. 00:40:01 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Think Faster, Talk Smarter, by Matt Abrahams A More Beautiful Question, by Warren Berger What Your Customer Wants and Can't Tell You, by Melina Palmer Influence, by Robert Cialdini Presuasion, by Robert Cialdini Connect with Matt:  Think Fast Talk Smart podcast Follow Matt on LinkedIn Top Recommended Next Episode:  Focusing Illusion (episode 330) Already Heard That One? Try These:  Behavioral Storytelling, with David Paull (ep 289) Framing (ep 296) How to Pitch Your Business (ep 326) Magic Words, with Jonah Berger (ep 301) Confirmation Bias (ep 260) Prefactual Thinking (episode 232) The Life-Saving Skill of Story, with Michelle Auerbach (ep 288) Functional Fixedness (ep 194) What is Cognitive Semiotics? (ep 259) The Overwhelmed Brain and Its Impact on Decision Making (ep 32) A More Beautiful Question, with Warren Berger (ep 200) Habits (ep 256) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

In this episode of the Auto Repair Marketing Podcast, host Brian Walker welcomes Coach Nate Bailey as his guest. They discuss "what do you really want?" and the importance of understanding one's desires beyond career goals. They delve into the challenges of identifying what one wants, the impact of societal stigmas, and the need for clarity and support in the process. Coach Nate shares his personal experience of admitting their desire for six-pack abs and the deeper motivations behind it. They also discuss the mindset of being a business owner and the potential for growth and success. Coach Nate emphasizes the power of shared experiences, pushing oneself to overcome challenges and the importance of self-care and self-awareness for leaders.Thank you to RepairPal for sponsoring The Auto Repair Marketing Podcast. Learn more about RepairPal at https://repairpal.com/shopsShow Notes with TimestampsThe theme of the episode (00:00:10) Introduction to the episode and the topic of "What do you really want?" with guest Coach Nate Bailey.The challenges of knowing what you want (00:01:49) Discussion on how people often know what they don't want rather than what they do want and the impact of the fast-paced, reactive nature of life.The importance of being honest about what you want (00:04:23) Exploration of the tendency to lie to oneself about desires and the need to stop complaining and take ownership of choices.Admitting the Desire for Six Pack Abs (00:06:05) Coach Nate discusses the difficulty of admitting the desire for six pack abs due to societal stigmas and the importance of being honest with oneself.The Journey to Achieving Six Pack Abs (00:07:08) Coach Nate emphasizes the hard work, discipline, and dedication required to achieve six pack abs and how it can translate to success in other areas of life.Celebrating Others' Success and Allowing Yourself to Succeed (00:10:43) Brian and Coach Nate discuss the insecurity and jealousy that can prevent people from admitting their desires and celebrating others' success and how changing this mindset can lead to personal success and support from others.The importance of clarity (00:12:25) The significance of having clarity in order to have a clear path towards achieving goals.Overcoming fear and past traumas (00:13:34) The difficulties of opening up and thinking big due to past traumas and failures, and emphasizes the need to let go and grow.Staying true to yourself and not worrying about others' opinions (00:15:25) Coach Nate discusses the challenge of staying true to oneself and not being influenced by societal expectations or other people's desires.The importance of profitability (00:18:32) Brian and Coach Nate the significance of being profitable as a business owner and the potential to serve more people and expand the business.Building a team and reducing stress (00:20:08) Exploration of the benefits of having a team to run the business, reducing the workload and stress on the owner.The process of growth and creating a plan (00:22:37) Encouragement to take the process of growth step by step, giving oneself grace and permission to take time to build a team and achieve goals.Realizing Your Potential through Team Building (00:24:19) The power of going through difficult experiences together as a team, forming strong bonds, and realizing one's true potential.The Importance of Self-care for Leaders (00:25:08) The importance of self-care for leaders, highlighting that taking care of oneself first is essential to showing up as a powerful leader for others.Connecting with Coach Nate Bailey (00:26:28) How listeners can connect. Coach Nate provides his website and social media channels as the best ways to reach out to him.Lagniappe...

In this episode of the Auto Repair Marketing Podcast, host Brian Walker welcomes Coach Nate Bailey as his guest. They discuss "what do you really want?" and the importance of understanding one's desires beyond career goals. They delve into the challenges of identifying what one wants, the impact of societal stigmas, and the need for clarity and support in the process. Coach Nate shares his personal experience of admitting their desire for six-pack abs and the deeper motivations behind it. They also discuss the mindset of being a business owner and the potential for growth and success. Coach Nate emphasizes the power of shared experiences, pushing oneself to overcome challenges and the importance of self-care and self-awareness for leaders.Thank you to RepairPal for sponsoring The Auto Repair Marketing Podcast. Learn more about RepairPal at https://repairpal.com/shopsShow Notes with TimestampsThe theme of the episode (00:00:10) Introduction to the episode and the topic of "What do you really want?" with guest Coach Nate Bailey.The challenges of knowing what you want (00:01:49) Discussion on how people often know what they don't want rather than what they do want and the impact of the fast-paced, reactive nature of life.The importance of being honest about what you want (00:04:23) Exploration of the tendency to lie to oneself about desires and the need to stop complaining and take ownership of choices.Admitting the Desire for Six Pack Abs (00:06:05) Coach Nate discusses the difficulty of admitting the desire for six pack abs due to societal stigmas and the importance of being honest with oneself.The Journey to Achieving Six Pack Abs (00:07:08) Coach Nate emphasizes the hard work, discipline, and dedication required to achieve six pack abs and how it can translate to success in other areas of life.Celebrating Others' Success and Allowing Yourself to Succeed (00:10:43) Brian and Coach Nate discuss the insecurity and jealousy that can prevent people from admitting their desires and celebrating others' success and how changing this mindset can lead to personal success and support from others.The importance of clarity (00:12:25) The significance of having clarity in order to have a clear path towards achieving goals.Overcoming fear and past traumas (00:13:34) The difficulties of opening up and thinking big due to past traumas and failures, and emphasizes the need to let go and grow.Staying true to yourself and not worrying about others' opinions (00:15:25) Coach Nate discusses the challenge of staying true to oneself and not being influenced by societal expectations or other people's desires.The importance of profitability (00:18:32) Brian and Coach Nate the significance of being profitable as a business owner and the potential to serve more people and expand the business.Building a team and reducing stress (00:20:08) Exploration of the benefits of having a team to run the business, reducing the workload and stress on the owner.The process of growth and creating a plan (00:22:37) Encouragement to take the process of growth step by step, giving oneself grace and permission to take time to build a team and achieve goals.Realizing Your Potential through Team Building (00:24:19) The power of going through difficult experiences together as a team, forming strong bonds, and realizing one's true potential.The Importance of Self-care for Leaders (00:25:08) The importance of self-care for leaders, highlighting that taking care of oneself first is essential to showing up as a powerful leader for others.Connecting with Coach Nate Bailey (00:26:28) How listeners can connect. Coach Nate provides his website and social media channels as the best ways to reach out to him.Lagniappe...

In this episode, we delve into the topic of allowing yourself to achieve your dreams, even if they may seem too big or elusive at first. Dreams can often be grand and encompass the big picture of our lives. They may span years or even a lifetime, leaving us questioning our purpose and what we truly want to achieve. But perhaps the key to finding our purpose lies in a simple truth: learning to love ourselves. By focusing on self-love and personal growth, we can navigate the journey towards our dreams with joy and appreciation. However, the path to realizing our dreams may not always be straightforward. Many of us struggle with identifying what our dreams are in the first place. We may have been conditioned to provide socially acceptable answers when asked about our aspirations, without truly knowing what we desire deep down. It's a process that evolves over time, as we gain new experiences and uncover hidden passions. Join us on this episode of Intuition: Your Success Compass as we explore the transformative power of allowing ourselves to dream, defining our aspirations with flexibility, and taking inspired action towards the realization of our dreams. Celebrate every step of the process and let your intuition be your guiding compass on the path to success. P.S. If you'd like a transcript of the podcast, head over to Youtube for subtitles.  

Join me, your virtual graduate coordinator, guide and online nurse unit manager, as I simplify the process of standing out as a graduate nurse in this episode. Learn how to embrace your uniqueness and overcome self-doubt by applying the ABC formula. Discover strategies to speak the language of your desired nursing specialty, effectively brand yourself, and build self-confidence.Don't miss out on this actionable advice to make a lasting impression and excel in your nursing career. Tune in now and unlock your potential as a standout graduate nurse.Key takeaways:01:12 - Embrace Your Uniqueness and Stand Out02:22 - Mastering the ABC Framework04: 19 - Master Your Personal Brand05:20 - Unleashing the Power of Self-Confidence08:58 - Allowing Yourself to Experience the Spectrum of Emotion11:40 - Have Your Own BackWant to land your graduate nursing role with ease?Join our Graduate Career Launch Program today and SAVE $$ and claim your limited time bonuses and guarantees!Going it alone?You must explore our graduate nurse career hub -www.liamcaswell.com/graduate-nurse-hub

Do you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of our clients, the term body grief finally offers a description of how they feel IN their bodies. It offers language to the challenging emotions you feel about your body.   Grief is a challenging and intricate emotion. Our emotions affect our ability to care for ourselves, and experiencing grief is no different.     Grief will absolutely affect how we care for our bodies.  This is why it's important to allow ourselves to grieve and mourn what is lost, even if that means grieving the idea of a body that we never actually had.  We grieve the loss of our “ideal” body.  We grieve the loss of the fantasy of what a perfect body will give us in our lives.   This is where I often tell clients that the only way out is through.  Through the grief, through the pain, through the disappointment and frustration. Listen to today's episode to learn more about body grief including the 5 stages of body grief so you can identify the specific stage you're in.   Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.    Other episodes on body image and body grief: Your Weight is Not Your Worth, 5 Ways to Feel More Confident in Your Body on a Daily Basis, Allowing Yourself to Grieve Your Here and Now Body with Bri Campos, and Signs Your Relationship with Your Body Needs Repair.   Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.    Reach out in the next week to grab our spring special including $50 off breakthrough sessions and $150 off your first installment of a 3 or 6 month package.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession. Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website  

Welcome back, loves, to the Brave Table!   Today, I'm interviewed by Vasavi Kumar on her podcast, Say it Out Loud! This is a replay of that episode and in it, we dive deep. I share about my 2nd ‘dark night of the soul' which came once I began motherhood in the forms of postpartum depression and rage. We break open the interesting duality of how rage can coexist with slivers of joy.   I break open how I felt frustrated and angry after giving birth due to the limitations on my physical movement. I had put a lot of my value in being able to contribute and give to others, so being unable to do so after giving birth caused a lot of rage to swell up. Join Vasavi and I as we navigate embracing the joy and chaos of motherhood!   In today's episode, we talk about:   Postpartum Depression, Rage, and Anxiety How Giving Your Rage a Voice Can Help You Heal Impact of Grief and Loss on Resilience Impact of Stress and Anxiety on New Mothers Four Parts to Your Bounce Factor How to Use Joy to Deal with Sucky Moments Different Stages of Grief and How to Cope Benefits of Letting Out a Good, Hard Laugh How to Bounce Back from Life's Setbacks The Dangers of Emotional Perfectionism The Relationship Between Rage and Healing The Power of Allowing Yourself to Feel Your Rage The Power of Being Brave Enough to Suck at Something New If you liked this episode, you'll also want to check this out… Vasavi's work at https://www.vasavikumar.com/ and follow her on Instagram https://www.instagram.com/mynameisvasavi/  Listen to her podcast, Say It Out Loud with Vasavi https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837    Listen to my episode with Vasavi where we talk about flowing into your feminine energy, and copying with shame, guilt and secrecy: Apple | Spotify Hear my husband, Ajit Nawalkha, speak on being a father: Apple | Spotify You'll love this episode about braving uncertain situations and how to do the hard things: Apple | Spotify   Thanks for listening! I hope this episode inspired you and gave you your daily dose of bravery. If you enjoyed it, I would be so grateful if you could leave a 5-star review so you can help others find the show. Thank you for being here with me, and see you next week! P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I'm giving away with it will be GONE! So don't delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.

LFWPLI: Dr. Scott Cloutier, Allowing Yourself to Create Happiness with Universal Connection    In this episode, Mathew and Scott discuss how connecting to nature shifts your perspective on life, the beauty of finding connection through sports, and the difference between happiness that comes from pleasure and happiness that comes from purpose.    Dr. Scott Cloutier is a spiritual life coach, applied shamanic practitioner & counselor, hypnotherapist, integrative healing arts practitioner, farmer, natural builder, and Assistant Professor at the School of Sustainability of Arizona State University. He is also a former Navy sailor and a basketball enthusiast who has a lot to teach us about what happiness is and how to manifest it for ourselves.   “Follow what lights your heart up.”   In this episode, you'll hear:  Why some people feel like they can't connect How to start the journey of discovery  Resources and tools to help you use to explore challenging ideas    Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with the guest: Assistant Professor, School of Sustainability, College of Global Futures   Resources:  The Mask You Live In Documentary  Seth Pepper The Happy Lab - Arizona State University AnnaMaria Quagliata's Episode   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/

On this episode of Shaping Your Pottery I got to interview Em Piscopo. Em makes some really amazing sgraffito that is inspired by the darker side of natural history. Top 3 value bombs 1. Being inspired by the Darker Side of Natural History 2. Just going with the flow when making your pottery 3. Allowing Yourself time to just play with your pottery and much more You can follow Em on Instagram Here @nightshadestudios Learn how to find what you like to make with your pottery in this Free audio Program by Clicking Here Listen to other episodes here Shaping Your Pottery

Brandon interviews Dimari! Get to know the other half of the Side x Side Podcast duo on today's exciting episode! Brandon peels back the layers on everything from Dimari's childhood, to his career and relationships. They also discuss a range of favorite topics like how awesome Metallica is, Crony Capitalism, and the importance of mentorship. THANK YOU •  PLEASE SUBSCRIBE • TURN ON NOTIFICATIONS • REVIEW • LIKE • SHARE Sponsors:Black Swan Financial Group - www.BlackSwanFinancialGroup.comEase Web Development - www.easewebdev.comJennifer Catherine Photography - www.jennifercatherinephotography.comCopyright Eleusis Media Group, LLC, ALL RIGHTS RESERVED 2022 | www.eleusismediagroup.com | www.sidexsidepodcast.comInstagram | https://www.instagram.com/sidexsidepod/ Twitter|https://www.twitter.com/sidexsidepodTikTok | https://www.tiktok.com/@sidexsidepod@RIZZOfeels | https://www.instagram.com/rizzofeels/ | https://www.twitter.com/rizzofeels@JudahClan | https://www.judahclan.comTag #SidexSidePodcast to join in on the conversation!Music by: Brandon Rizzo, Tristen Burrows, Dimari Swanagain, V.Kidd, Dre Pierre Chapters0:00 | Intro1:28 | Opening Statement2:40 | Word Association5:00 | ESG Stakeholder Capitalism vs Shareholder Capitalism, Crony Capitalism, Kyoto Protocols, China 15:50 | Top 5 Favorite Financial Movies17:50 | Dimari's Upbringing, Family Life, Career, Pursuing Music and Finance28:20 | Losing Parents at an early age, Relationship with Mom, Developing Resilience, Overcoming Obstacles and Making Something of Yourself33:50 | The Role of Mentorship, Dimari's Mentor, Big Brothers, Learning About New Perspectives 37:00 | Dimari's Values and Principles, Integrity, Sticking to Your Word40:45 | Allowing Yourself to Change Your Mind, Challenging Your Own Beliefs and Ideas, Pronouns, Healthy Debate44:10 | Spirituality, Religion, Jesus Christ, Church, Dogma, Finding God56:30 | Occultism, Esoteric Wisdom, Secret Knowledge, Symbols, Learning How to Think Critically1:02:30 | Allegedly Question: Russian Conscription?! 1:05:45 | Brandon loves Metallica, Master of Puppets, Disposable Heroes, Spiritual Warfare, Battery1:10:00 | Stepping Away from Music, Major Labels, Shady Business in Recording Industry, Changing Careers, Meaning and Purpose1:17:30 | Relationships, What's Going with Your Damn Love Life Dude?! 1:25:55 | Mutual Love of Ancient History, Rizzo Makes a Dad Joke, Kemet, History from the Losing Side Perspective, Moors, Fatalism 1:34:27 | Closing RemarksAd Black Swan Financial Group - www.BlackSwanFinancialGroup.comAd Ease Web Development - www.easewebdev.com

6pm - GUEST: Victoria Edwards, the Cocaine Pizza Lady // Jay Inslee continues to raise campaign cash. Will he run for a fourth term? // The Case for Allowing Yourself to Be Bad at Something // Queen's funeral to become 'most watched broadcast of all time' with 4.1billion viewers // King Charles' outrageous list of daily demands revealed // No One in Focus Group Can Name Their Rep. in Congress, One Asks What Midterms AreSee omnystudio.com/listener for privacy information.

4pm - GUEST: Victoria Edwards, the Cocaine Pizza Lady // Jay Inslee continues to raise campaign cash. Will he run for a fourth term? // The Case for Allowing Yourself to Be Bad at Something // Why your car's speedometer goes up to 160 mph (even when your car can't) // Could California Gas Car Ban Happen at the Federal Level? Buttigieg Wants It to Happen ‘Quickly' // Huge chess world upset of grandmaster sparks wild claims of cheating — with vibrating sex toy // See omnystudio.com/listener for privacy information.

Throughout the course of the episode, Aaron and Jeffrey discuss:Discovering a New PassionThe Man of My Dreams Is Me Every 10 YearsThe Right Decision Is the One That Will Make You the Most UncomfortableFear Is Just a Lack of EducationThe Only Thing Holding You Back Is YouConnect with Aaron Iler:Aaron's LinkedIn: https://www.linkedin.com/in/aaronilerAaron's Email:  aaroniler@carswell.ioAaron's Instagram: https://www.instagram.com/aaron_iler/Connect with Jeffrey Donis:LinkedIn: https://www.linkedin.com/in/jeffreydonis/Facebook: https://www.facebook.com/jeffrey.donis.3Instagram: https://www.instagram.com/donisbrothers/Podcast: https://podcasts.apple.com/us/podcast/real-estate-monopoly/id1555469404Website: https://www.donisinvestmentgroup.com/Timestamped Show Notes:0:00 - Introducing Jeffrey Donis1:49 - Drifting Until You Discover a New Passion4:01 - Athletes and Businessmen Aren't All That Different6:11 - Allowing Yourself to Discover a New Passion9:31 - The Man of My Dreams Is Me Every 10 Years10:39 - Dropping Out of College to Start My Own Business11:15 - I Visited My Family in Guatemala and Realized How Great We Have It12:21 - No One Teaches You How to Be an Entrepreneur14:09 - The Right Decision Is the One That Will Make You the Most Uncomfortable16:15 - Fear Is Just a Lack of Education18:28 - Advice for the Drifters Out There20:56 - You Are the Sum of the 5 People You Surround Yourself With23:00 - You Don't Have to Make the Same Mistakes as Everyone Else28:13 - The Only Thing Holding You Back Is You30:20 - The Most Practical Time in Your Life to Do Crazy Ass Shit33:53 - You Know Everyone You Need to Know37:02 - Don't Let Irrational Thoughts Convince You You're Not Valuable39:46 - So Many People Want to Be Able to Pay It Forward41:52 - The BIGGEST Takeaway for Aspiring Entrepreneurs44:05 - You Have Marketable Skills Whether You Like It or Not45:48 - What to Do When You Start to Feel Complacent51:13 - It's Okay to Fail, but Not to Keep Making the Same MistakesBooks Mentioned:Outwitting the Devil by Napoleon HillThink and Grow Rich by Napoleon HillRich Dad Poor Dad by Robert KiyosakiHow to Win Friends and Influence People by Dale CarnegieTh

“Find a place where you can plant your dream, where it can actually flourish.” - Dr. James Bryant   In this episode of the Engineer Your Success Podcast, James Bryant discusses how the environment can be engineered to help achieve success. Listen closely as he shares how the upcoming events will provide value in developing and achieving goals. Let's dive in! [00:01 – 09:39] Curating Your Support System Providing valuable information that can be applied to any area of your life The value of joinung likeminded people to get the support that you need Introducing the annual goal-setting workbook   [09:40 – 19:50] Be Conscious and Intentional with your Environment The people that you consciously and intentionally choose to be around Being surrounded by those helping and supporting your vision Becoming self-aware and ask yourself questions about your goals, dreams, and vision Letting the influence of those people not on your growth journey fade   [19:51 – 26:28] Allowing Yourself to Grow Giving yourself the permission to grow instead of letting fear take over Grab the opportunity to connect with others who are also working to achieve their goals The importance of consuming content that will challenge you and help you grow   [26:29 – 28:02] Closing Segment Parting Notes Sponsors: Banowetz Marketing: Growing a business is hard. Banowetz Marketing provides an action plan and expert help so your family business can thrive BanowetzMarketing.com/James Coupon Code: JAMES to get 3 FREE hours of logo design or redesign work with the purchase of any other product.    If you are impacted by this content, please be sure to subscribe for more access to the empowering conversations from myself and guests who are working to help you engineer your success! Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you. You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life. Important Resources to Note:   Your Success On-Ramp:https://link.betteryou4u.com/unwebinar   Annual Goal Setting Workbook:https://link.betteryou4u.com/goalsettingworkbook   Schedule a complimentary Introductory Coaching Session   Don't forget to sign-up for email updates! https://betteryou4u.com/eys-email-update/   Tweetable Quotes: “Are you allowing your environment to engineer you or are you engineering your environment?” - Dr. James Bryant “If you want to grow, then I encourage you to be around people that are growing.” - Dr. James Bryant “Give yourself permission to grow.” - Dr. James Bryant

“Find a place where you can plant your dream, where it can actually flourish.” - Dr. James Bryant   In this episode of the Engineer Your Success Podcast, James Bryant discusses how the environment can be engineered to help achieve success. Listen closely as he shares how the upcoming events will provide value in developing and achieving goals. Let's dive in! [00:01 – 09:39] Curating Your Support System Providing valuable information that can be applied to any area of your life The value of joinung likeminded people to get the support that you need Introducing the annual goal-setting workbook   [09:40 – 19:50] Be Conscious and Intentional with your Environment The people that you consciously and intentionally choose to be around Being surrounded by those helping and supporting your vision Becoming self-aware and ask yourself questions about your goals, dreams, and vision Letting the influence of those people not on your growth journey fade   [19:51 – 26:28] Allowing Yourself to Grow Giving yourself the permission to grow instead of letting fear take over Grab the opportunity to connect with others who are also working to achieve their goals The importance of consuming content that will challenge you and help you grow   [26:29 – 28:02] Closing Segment Parting Notes Sponsors: Banowetz Marketing: Growing a business is hard. Banowetz Marketing provides an action plan and expert help so your family business can thrive BanowetzMarketing.com/James Coupon Code: JAMES to get 3 FREE hours of logo design or redesign work with the purchase of any other product.    If you are impacted by this content, please be sure to subscribe for more access to the empowering conversations from myself and guests who are working to help you engineer your success! Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you. You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life. Important Resources to Note:   Your Success On-Ramp:https://link.betteryou4u.com/unwebinar   Annual Goal Setting Workbook:https://link.betteryou4u.com/goalsettingworkbook   Schedule a complimentary Introductory Coaching Session   Don't forget to sign-up for email updates! https://betteryou4u.com/eys-email-update/   Tweetable Quotes: “Are you allowing your environment to engineer you or are you engineering your environment?” - Dr. James Bryant “If you want to grow, then I encourage you to be around people that are growing.” - Dr. James Bryant “Give yourself permission to grow.” - Dr. James Bryant

In this episode of Startup Junkies, Jeff Amerine, Caleb Talley, and Davis McEntire sit down with Vance Reavie, founder and CEO of Junction AI. Vance is a multi-time founder, and he recently completed Fuel, a Northwest Arkansas-based accelerator that helps growth-stage artificial intelligence and machine learning startups become enterprise-ready. Throughout the episode, Jeff, Caleb, Davis, and Vance discuss Junction AI, Vance's journey to Northwest Arkansas, building a launchpad for corporate innovation, and much more!   Shownotes (1:26) Introducing Vance Reavie and Junction AI (6:35) Allowing Yourself to Pivot (9:19) What Does Winning Look Like? (11:27) Vance's Background and Transition to Arkansas (14:59) Building the Junction AI Team (19:40) Why Vance Is Excited to Be In NWA (27:20) Advice for Young Talent (30:56) Building a Launchpad for Corporate Innovation  (36:14) Advice for Vance's Younger Self (40:41) Closing Thoughts   Links Caleb Talley Jeff Amerine Davis McEntire  Vance Reavie Junction AI  Fuel Accelerator  Quotes “We had to understand, does what we do matter to the enterprise, and if it does, how are we going to get in there and sell it and make a success of it? So that's why we wanted to [be a part of Fuel], and I was blown away by the program.” Vance Reavie, (6:24)   “They say the top three things that typically cause new ventures to fail is number one, you're building something that no one wants. Two is you've hired wrong—you've got people in the wrong seats. And the third one is a lack of focus. And all three of those can be equally deadly.” Jeff Amerine, (8:34)  “...You get quite addicted to that idea that things can move this fast, and that's a lot of fun. And it draws people in. People want to be part of it when they see this happening because, seriously, none of us want to do nothing or just be bored at work or whatever it is. We see something exciting happening and you're drawn to those people or that project…” Vance Reavie, (32:26)

With April about halfway through and being about purging, you may be experiencing some challenges around conversations. While it can be difficult, April is teaching us that when it's time to let go– we should definitely let go when things are hurting us more than helping us. While upgrading our energy, we'll be more inclined to stand by the truth and therefore build a much more cohesive and supportive environment for ourselves. As we move through the rest of the month, I want you all to remember that communication is so important at times like these, as it gives us the opportunity to thrive by thinking about our relationships with those around us. If April has been hitting you hard, you might want to listen in on how communication can ease the load you have on yourself!   Covered in the Episode:‌ ‌ • April's Theme of Purging (3:02) • Dealing with Challenging Conversations (7:12) • Shifting your Perspective (10:42) • Allowing Yourself to Evolve (13:48)   “Confidence and competence come from courageous action.”  - Carissa   ------------------------‌ ‌   Are you ready to claim your power and step into your purpose? Be a visionary, be bold. Apply to my Untamed Program and rise into your best self as an entrepreneur here: https://carissajohnsen.mykajabi.com/untamed Join‌ ‌the‌ ‌‌Freedom‌ ‌Designers‌ ‌Facebook‌ ‌Community‌,‌ ‌where‌ ‌I‌ ‌share‌ ‌business‌ ‌insights‌ ‌and‌ ‌tips‌ ‌that‌ ‌will‌ ‌help‌ ‌you‌ ‌design‌ ‌a‌ ‌rich‌ ‌life‌ ‌and‌ ‌business! If you have any questions, please contact my team at support@carissajohnsen.com.

This is a continuing conversation on manifestation and the law of attraction. For the full scope of this conversation go to episode 106 and begin there, then 107, 108, 113,114.In this epsiode Daniel is being led to present another aspect of manifestation and lays down a step by step process to begin manifesting intentionally today and start building momentum, especially if things feel like they've been stagnant.EPISODES MENTIONED 4/9/2022The Hardest Part of the Manifesting ProcessSeason 2, Ep. 1144/8/20225 Minute Friday: Case Study in ManifestingSeason 2, Ep. 113In this 5 Minute Friday, Daniel reads a letter from a listener on how she and her husband manifested a series of events on a weekend get away.3/24/2022 BEGIN HERETapping into Intuition and Allowing Yourself to Be LedSeason 2, Ep. 106It's been almost a year, since Daniel started his series on Intuition... in an intuitive leap, this episode is about trusting that The Universe has your back and Allow Yourself to Be Led... Follow the bread crumbs. Follow your inner guidance.Episode 70 of The Aligned Self was mentioned in this episode; Is This A Sign?3/25/20225 Minute Friday: Are You Open to Receive Your Riches?Season 2, Ep. 107To receive, one must present an empty cup. In this 5 Minute Friday, Daniel asks the question... how willing are you to receive? The Universe is waiting to deliver your treasure, your riches.3/30/2022Living the No Fault Life to Be a Power ManifesterSeason 2, Ep. 108The principle philosophy in the Law of Attraction, manifesting your reality, is that you are 100% responsible for your life... at cause. The No-Fault Life is adopted from the idea of no-fault auto insurance, where a person's policy pays for the damages regardless who is to blame or at cause for the accident.GET THE QUICKENING ACTIVATION AUDIOLINKSDaniel's Offerings: http://yesdaniel.comFREE VIDEO TRAINING: 5 Mindset Shifts to Up Grade Your Money GameCheckout Daniel's new membership program THE VAULTDANIEL D'NEUVILLE's WEBSITE: http://dneuville.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FB COMMUNITYEXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki Santamaria Miki's YouTube See acast.com/privacy for privacy and opt-out information.

In this 5 Minute Friday, Daniel reads a letter from a listener on how she and her husband manifested a series of events on a weekend get away. On their roaf trip, she introduced her husband to the podcasts listening to episodes 106,107, and 108 (listed below.)Key ideas: intention,fun, open to receive their riches, curiosity/wonder/adventure and more fun embracing the law of attraction.A little lesson in creating your reality.EPISODES MENTIONED3/24/2022Tapping into Intuition and Allowing Yourself to Be LedSeason 2, Ep. 106It's been almost a year, since Daniel started his series on Intuition... in an intuitive leap, this episode is about trusting that The Universe has your back and Allow Yourself to Be Led... Follow the bread crumbs. Follow your inner guidance.Episode 70 of The Aligned Self was mentioned in this episode; Is This A Sign?3/25/20225 Minute Friday: Are You Open to Receive Your Riches?Season 2, Ep. 107To receive, one must present an empty cup. In this 5 Minute Friday, Daniel asks the question... how willing are you to receive? The Universe is waiting to deliver your treasure, your riches.3/30/2022Living the No Fault Life to Be a Power ManifesterSeason 2, Ep. 108The principle philosophy in the Law of Attraction, manifesting your reality, is that you are 100% responsible for your life... at cause. The No-Fault Life is adopted from the idea of no-fault auto insurance, where a person's policy pays for the damages regardless who is to blame or at cause for the accident.GET THE QUICKENING ACTIVATION AUDIOLINKSDaniel's Offerings: http://yesdaniel.comFREE VIDEO TRAINING: 5 Mindset Shifts to Up Grade Your Money GameCheckout Daniel's new membership program THE VAULTDANIEL D'NEUVILLE's WEBSITE: http://dneuville.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FB COMMUNITYEXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki Santamaria Miki's YouTube See acast.com/privacy for privacy and opt-out information.

“To wake up every day and operate in that belief, in that energy, is essential to consistency and the results that you want to get.” - Nicole Laino In this episode of Tactical Friday, we have Nicole Laino back to discuss the practical tips to apply in harnessing your inner power by being more honest to yourself and reaching for what you truly desire. By pinpointing our frustrations and understanding where our energy comes from, going for consistency to achieve results becomes viable. Nicole Laino is a startup Founder, Business Strategist & Peak Performance Coach. She's also a Rapid Relief Technique, NLP & Human Design Practitioner, the host of the Limitless Entrepreneur Podcast, and a self-proclaimed "Type-A Hippie". She helps ambitious women harness their feminine energy and break free from subconscious patterns of perfectionism and over-analyzing so they can sell and serve at their highest level - without burning out. Unlike other mindset coaches who focus only on the energetics of business, Nicole uses her background in corporate, entrepreneurship, and the start-up world to advise her clients on developing their sustainable multiple 6-figure business strategies while opening up to abundance.   [00:01 - 00:39] Opening Segment If you have a platform and you want to create content that DELIVERS, go over tohttp://knightly.productions/ ( knightly.productions)! For the first part of my interview with Nicole, tune in to last Monday's episode    [00:40 - 04:49] Allowing Yourself to Get What You Truly Desire Honing into what we truly want by recognizing the resistance Taking a pause and realizing our lack of honesty for ourselves Why we get frustrated chasing the image of being successful [04:50 - 13:11] Operating in the Energy for Achieving Results The correct way to delegate and draw the line Understanding our way of processing and putting out our energy The safety in numbers for collaboration and empowerment [13:12 - 15:09] Closing Segment Connect with Nicole (links below)  Closing words Key Quotes:  “You should only be delegating the things that you really don't like to do, and that align with your greater vision.” - Nicole Laino “If dealing with clients lights you up, you do not want to take that away because it will actually hurt your business. It'll hurt the way that you show up, and it'll hurt the results that people get from working with you.” - Nicole Laino    Connect with Nicole Check out her https://www.nicolelaino.me/ (website) to see how she helps ambitious women harness their feminine energy and break free from subconscious patterns of perfectionism and over-analyzing to sell and serve at their highest level - without burnout. Follow her on Instagram @nicolelainoofficial   Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue on putting out great content just for you! Share this episode and help someone who wants to expand their leadership capacity or clickhttps://podcasts.apple.com/us/podcast/tactical-leadership/id1498567657 ( here) to listen to our previous episodes.   Tactical Leadership is brought to you by Knight Protection Services. A veteran-owned and operated company, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/ ( https://knightprotectionllc.com/)   If you want to learn how to build a better business check out my website athttps://beatacticalleader.com/ ( Beatacticalleader.com). You can connect with us onhttps://www.linkedin.com/in/zaknight ( LinkedIn),https://www.instagram.com/beatacticalleader/ ( Instagram), or joinhttps://www.facebook.com/groups/BATLgroup/ ( Our BATL Space) and become part of the community.

In this episode, Linh dives deep into what is happening from the perspective of the planetary energies of this week and the rest of February. At this time, we are being asked to know our truth and what we will stand for. This will also led us to living heart-centered and aligned with all things that we're meant to. In addition, she speaks on how all relationships are mirrors; this includes hobbies, romantic partners, friends, and family. When we can lean into the surrender and openness to what excites us, then how will that relationship transform us from there? Linh invites Paul to come on to speak about how skateboarding has transformed his life. We are all being transformed by life -- how are you seeing this happen within your life?  ⚡️Join Linh for this enlightening conversation!⚡️What keywords come up in this episode? Living from the Heart-Center, Deconstruction, Transformation, Rebirth, Embracing Your Truth, Allowing Yourself to be Transformed by our curiosity, A time of reflection and recalibration, All relations are mirrors, Following what excites us, Children as truth-bearers, Heart is our center, Heart Coherence, Quantum Field, Coming into Right Relationship with Our Emotions, Using our Emotions as a Sign/Indicator, We are Instruments of the Divine, Allowing Your Heart to be the Compass, How Skateboarding has changed Paul's life-------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @linhembodied on social media for updates on the podcast!With heart and gratitude,Linh Embodied--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souleomedicine.substack.com

In today's episode, we announce our very first winner of our custom Becoming Ronin Yeti water bottles. Smitty and OB share the Weekly Words of Wisdom and lay out a lesson in identifying success. They continue with a warning about how the “fear of success” is holding you back and how to overcome this to manifest your goals.  Then Smitty and OB take to Instagram Q&A listener questions, which sparks discussion about mistakes they both have made when training in the early years, how to auto-regulate your training, a huge hack for when you're feeling run down, and much more. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast TIMESTAMPS [0:00] INTRO [0:14] Picking a winner for a custom Ronin Yeti [1:36] Weekly Words of Wisdom [7:25] The Fear of Success is Preventing Your Success [10:34] Earning Success vs. “Deserving” Success [12:29] How To Remove Yourself From the Procrastination Loop [14:15] Allowing Yourself to Be Inspired By Others [16:21] Begin The Process of Healing to Manifest Your Goals [17:21] What is your motivation to help others? [22:00] Mistakes Smitty and OB made when they started training clients [26:00] Biggest Discrepancies Between Text Books and Real World Training [30:00] Patch Your Leaks Before Adding Horsepower [31:00] The Emotional Disconnect between Education and Application [34:00] Smitty's Hacks for Autoregulating Your Training [38:10] Don't Ignore This Warning Sign When Training [39:43] A Huge Training Hack For When You're Feeling Run Down RESOURCES CPPS Certification The Ageless Athlete Series

Arla Lyles is a parent educator, trainer, coach, and support professional who helps parents be better parents. Working for a non-profit, Action for Children, Arla serves as a Mothers Matter Coach and Father Factor Case Manager.  Throughout Arla's career, she always welcomed new opportunities. Each job gave her a chance to SHOW UP from a place of value and service. As someone who is always learning, each job was a stepping stone to get where she is today.  With a passion for meditation and yoga, Arla Lyles is an inspiration and source of motivation for you on your career journey. If you are wondering what is next or how to create your next advancement opportunity, make sure to listen to Arla's empowering career story.  Click here to connect with Arla Lyles on LinkedIn. Key Topics & Time Stamps: ·      Introduction (0:00)·      Meet Arla Lyles (2:37)·      Being Inspired for Who We Are and What We Do (5:55)·      Being a Substitute Teacher (8:17)·      Being a Substitute Lunch Lady (11:24)·      Coming from a Place of Value and Service in Our Careers (13:15)·      Advice for Making the “Right” Choice (16:26)·      Using Your Genius & How You Want to Be Seen & Viewed (20:46)·      Being a Parent Coach and Support (22:45)·      The Benefits of Meditation (25:42)·      Allowing Yourself to Make Mistakes (30:34)·      What's Next for Arla and Her Career (31:15)·      Continuing Your Professional Development (32:51)·      Arla's Advice to Build Your Mid-Career GPS (34:25)·      Connect with Arla Lyles on LinkedIn (35:04) List of Resources:·      Your Mid-Career GPS – Four Steps to Figuring Out What's Next by John Neral·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career by John Neral Calls to Action: ·      Get your free Mid-Career GPS Resources that include a job search tracker and reflection questions at https://johnneral.com. ·      Join the “Your Mid-Career GPS Private Facebook Group” here and be part of a fantastic group of like-minded professionals navigating their career paths just like you. ·      Get notified when new podcast episodes drop. Subscribe on Apple Podcasts here or wherever you listen. And don't forget to rate and review to let me know what you are enjoying or learning. ·      Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral.·      Visit https://johnneral.com for more information.    

EPISODE 39  (BONUS)In this bonus episode I give a big picture overview of the thematic arcs in the Becoming Me Podcast and how they relate to the interior journey into authenticity. I also talk about what theme to expect in the new season drop for Feb 2022. Watch the video of this episode here.For a bonus 5 min video on Allowing Yourself to Change with Life's Seasons which I made at the turn of the new year, click here.You can watch the short video message for you on the occasion of Becoming Me's first birthday by clicking HERE.Share this episode via this episode page.TRANSCRIPTAvailable here. PODCAST COMPANION WORKBOOK - Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORE SUBSCRIBE | FOLLOW | CONTACT Website:Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.Social Media:Follow Becoming Me Podcast on Facebook & InstagramFollow Ann Yeong on Facebook & InstagramDonate:Become My PatronIf this podcast has blessed you, please leave a review by clicking here. 

EPISODE 39  BONUS           In this bonus episode I give a big picture overview of the thematic arcs in the Becoming Me Podcast and how they relate to the interior journey into authenticity. I also talk about what theme to expect in the new season drop for Feb 2022. Watch the video of this episode here.For a bonus 5 min video on Allowing Yourself to Change with Life's Seasons which I made at the turn of the new year, click here.If this podcast has blessed you, please leave a review by clicking here. PODCAST COMPANION WORKBOOK - Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORE SUBSCRIBE | FOLLOW | CONTACT Website:Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.Social Media:Follow Becoming Me Podcast on Facebook & Instagram Follow Ann Yeong on Facebook & InstagramDonate:Become My Patron

#028--Finding Joy in the Middle of Really Difficult CircumstancesWhen life gets hard, it's difficult to find any joy in it. I see more and more people going through very difficult circumstances, and I don't see them getting any easier, so let's figure out how to have joy in the middle of those hard things. You don't need to wait to find joy, you can feel it right now, no matter what. Tune into this episode to learn the 8 pillars of joy and how to cultivate those in your life. Episode #009 – Allowing Yourself to GrieveEpisode #024 – The Importance of Gratitude Relationship Reset WorkshopThursdays 10:00-11:00 am MTJanuary 13 – February 3Click Here to RegisterDiscount Code: RESET ($70 discount) The Book of Joy 

Someone with a goal is a force to be reckoned with. There's no stopping them from planning for the future and making it a reality. They will make sure they'll get to where they want to be and that everything will work out accordingly. But when something happens that drastically derails all your carefully laid out plans, you might be left staring at the wreckage and asking yourself, ‘So where do I go from here?' And maybe thinking ‘I might as well give up'  In this episode, Angela's husband Martin Cox shares his struggles with a brain injury during the past four months. With their family's life plans thwarted and his health at a low point, he and Angela discuss how they got back on their feet. They did so by sticking to their goals and being open to changing the route to get there, being prepared to learn new things along the way. Are you feeling discouraged because things aren't working out the way you planned? Do you feel that perfectionism or ‘that'll do' mentality is holding you back? Then, this episode is for you! Here are three reasons why you should listen to the full episode: Hear about the challenging time Martin and Angela went through and how they are fighting back.  Find out how to get back on track when things don't go according to how you're planning for the future. Discover the key to turning away from perfectionism while also not tolerating mediocrity. Resources Connect with Martin: LinkedIn Coaching with Angela Episode Highlights [1:01] Adapting to Drastic Life Changes Early this summer, Angela and Martin were looking forward to a new lifestyle, a new job for Martin, a location move from the countryside to the middle of town.  They wanted to do so for better opportunities for their entire family. As they were preparing to move, tragedy struck. On 19th June, whilst on an overnight trip to Swansea, Martin had a serious brain injury and was in and out of consciousness. Through a recording, Angela shares how Martin's memories, speech and walking ability were impaired.  [09:43] Planning for the Future and Sticking to the Plan vs Sticking to a Goal  Though he feels strange listening to the recording of himself and being aware of how tough it was for his family, Martin is glad to be feeling well again. Despite what he went through, the goal of building a new life remained the same.  However, how they would get there became different from their original plan.  While having a specific goal drives you forward, your plan on getting there has to remain adaptable, so it won't be troublesome to manage. In the hospital, Martin was able to think and work things out.  The experience also served as a massive lesson to Angela on sticking to a goal while remaining adaptable to change. [13:47] Fighting Mediocrity and Standards Martin and Angela are not a fan of mediocrity. Martin's experience in the hospital was more of an outlier's case. This meant he was on a pathway that wasn't fit for him. But when you're an outlier, you need a different way of working than what's set out for most people.  Fighting against the benchmarks of mediocre successes, they realized that Martin's needs were not accessible in the hospital. [16:21] Measures of Success During his recovery in the hospital, there was a gap between goals. What the hospital deemed as a success or improvement was different from Martin's aspirations. Martin and Angela struggled with their desire to stick to their plan and method. The hospital also had its own goals and methods, creating different measures of success. They weren't complacent and didn't allow the hospital's method to define their goals. So, they turned to experimentation and moved away from the idea of perfectionism. Tune in to the full episode to hear more of Martin and Angela's insights and experiences as they overcame this challenge. [20:00] Martin's Initial Diagnosis Martin was in the orthopaedic ward because of his fractured skull. But his predominant injury was in his brain, so the people around him were not set to take care of it.  Frustrated with the situation, Angela reached out to the hospital's executive team to get an expert for Martin.  A consultant disclosed that they felt Martin had cancer. They picked up tumours that were likely to be Stage 4 cancer. Martin and Angela went from planning for the future to build a successful life to possibly not having it at all. Angela expounds more on what they went through as they received the news in the full episode. [27:29] Martin's Real Diagnosis The Thursday evening after receiving the first diagnosis, Angela received good news from Martin's consultant. The brain tumours turned out to be brain bleeds—what he had was not cancer. But Angela doubted this diagnosis and wanted more information on the situation.  After getting clarification, they went back to planning for the future and their original goal. [30:06] More Setbacks and Challenges During the move, Martin's transfer to the ABI unit was delayed as there were no specialists who could attend to him  Martin was at a low point at that time because the transfer was supposed to get him closer to his family.  At the time, he couldn't see how he was going to move forward.  With Martin being the fixer of their family, Angela now felt responsible for the position. Tune in to the full episode to hear how Angela navigated this ‘that'll do won't do' situation by setting up a GoFundMe campaign for Martin! [37:16] Allowing Yourself to be Helped In a few days, they raised £20,000, giving them the control to employ the right people for Martin's recovery.  With the help of specialists, Martin is slowly making incremental steps towards his recovery.  Currently, he is relearning to use home appliances and doing other chores. Listen to the full episode to hear more about his journey! The GoFundMe campaign made Martin realize how connected they are to people. It's also helped him understand that asking for and receiving help has to be part and parcel of how you operate. You need to seek help and learn from the power it brings. [45:56] What to Do When You Go Off Track While you might not always know how to fix a certain problem, the principle of having to know where you are and where you're trying to be remains the same. When things go off track, reflect on what you expected would happen, what actually happened, and what you learned from it. Rather than aiming to go back to what your situation once was, you need to learn how to transition and move forward.  Every step you take is progress. They're not failures just because you aren't able to do them as well as before.  [49:50] Questioning Success Rather Than Failure You learn more from what you're good at and understanding that, rather than the things you aren't good at. However, we often question why we fail but not why we are successful. Sometimes, we get to where we are without understanding how we got there or what the positives about it are. Reassessing and resetting goals are essential to planning for the future. Fixing something for the first time despite needing to do it long before is still moving forward. Coming from a place of gratitude also enables you to want to be the best you can be because you realize the value of your life. [53:23] Planning for the Future We've only got one life to live, so make the most out of it by being grateful and striving to achieve better things.  Though Angela and Martin could've settled for ‘that'll do,' it didn't link into their goals. Self-doubt or criticism from others might hold you back from doing things.  When these set in, just remember to set your sights on your goal. However, don't be a perfectionist about how to get there. In planning for the future, you need to have concrete steps for moving forward. But don't make it so prescriptive that there's no room for learning and improvement. [59:20] Mistakes vs Lessons Just because something didn't happen as you expected doesn't mean it's a mistake. Viewing something as a mistake drags you into a negative spiral. So put yourself in a space where you can see these things healthily—from a learning perspective. Ask yourself what you can do differently and build upon to make it work? [1:01:50] Casting Away ‘That'll Do' and Perfectionism Martin is grateful to Angela for everything, especially when he was unable to do things on his own.  Don't accept ‘that'll do,' but know that in planning for the future, your ideas won't always pan out perfectly.  Be prepared to experiment and learn.  As things unfold and pivot, determine the lessons from the experience and decide on the next best step to get closer to your goal. 5 Powerful Quotes from This Episode [44:21] ‘Willingness to ask and explore where you need help, whether that's physical, whether it's financial, whether that's expertise, has to be part and parcel of the way we operate.' [49:17] ‘Everything is progress, rather than everything is failure because you're not like you were before.' [50:01] ‘You learn more from what you're good at and understanding what that is than you do from necessarily what you're not so good at.' [53:07] ‘When you come from a place of gratitude, there is a greater propensity within you to want to be the best that you can be because you realize the value of the life that you've got.' [56:14] ‘The only thing I guarantee you about a plan is that's exactly how it won't happen.' About Martin Martin Cox has worked in business transformation for 20 years and is due to start a new role as Association Director of Improvement in the NHS. His experience as a patient has given him even more desire to make a difference.  He is also a leadership coach and Kata coach and has worked in the B2B, B2C banking, financial, legal, law firm, consulting and corporate sectors for more than 20 years. As a business leader, he leverages an open management style of coaching, mentoring, and leadership. He translates business requirements into tangible, realistic programme deliverables and outcomes. He also works confidently and effectively with front-line teams and executives, using strong engagement and influencing skills to deliver successful transformations. If you want to know more about Martin, you can connect with him via LinkedIn. Enjoy this Podcast? Just when everything seems to be falling into place, something happens that sets you back from your goals. And that can be discouraging.  But Martin is a living testament that you can overcome these hurdles, continue planning for the future you want and keep on moving forward. If you enjoyed today's episode of The Mindset Mentor Meets…, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, then you can share your thoughts through a review. You can also share it to help your family and friends improve on how they lead in their simple ways. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in on Apple Podcasts, Google Podcasts, Spotify or Podbean.  To meeting inspiration, Angela  

TODAY, I welcome my friend Shannon to speak about her journey to creating happiness for both herself and for others and not letting a chronic condition take away her power and strength! Here are a few takeaways: 1. You can be coached to happiness, despite your diagnosis! 2. When you're faced with a chronic illness, … Continue reading Allowing Yourself to Be Finally Effing Happy While Managing a Chronic Condition →

This week Jerome tells the story of his recent automobile troubles, they discuss the controversy surrounding the Shang-Chi release and they give their opinions on the current state of college social life. Grab a brew and enjoy what you're sippin' on! Check out our website: nonsensebrewery.com Subscribe to our newsletter: nonsensebrewery.com/subscribe Follow us on Twitter and Instagram: www.twitter.com/nonsensebrewery www.instagram.com/nonsensebrewery 0:00 Intro 0:10 Drinks & Hosts 4:23 Parking Lots are a Hit 13:57 Tony Subscribe 15:05 Rehash of Park-Inn 17:17 Break 17:23 Dink or Ball 18:10 Psycho Nauts 21:50 M&A Gaming Studios 25:06 Greek Fort Nite 30:46 Allowing Yourself to Grow 37:04 Release Schedules 45:21 Last Call 48:32 End --- Send in a voice message: https://podcasters.spotify.com/pod/show/nonsensebrewery/message

“I love to dream, and that's what gives me energy.”-Christophe VandeputteChristophe Vandeputte is a mindset engineer at BEmindfool, which means challenging and deep coaching his clients. He's spent nearly a decade actively working and re-engineering his thoughts, beliefs and mindset which has allowed him to discover the true power of thought.The understanding of the ‘paradox of control' has made a significant impact on his life, and he loves to share this concept with others.Connect with ChristopheBEMindFool.comBEMindFool on Facebook@Chris.VDP on InstagramSupport The Mosaic Life PodcastTimestamps00:04:04 Welcome, Christophe!00:07:02 Suffering from Panic Attacks as a Young Man00:14:19 Christophe's Upbringing00:21:10 You're Not Alone00:26:08 Not Letting Circumstances Make You the Victim00:31:12 Memento Mori – We're All Mortal00:34:31 Living Fully00:40:02 Ego is the Enemy00:41:51 Yoga in Bali00:47:52 Removing Fear from Failure00:54:49 Christophe's Current Work01:00:52 Allowing Yourself to Pause & Look Back01:03:28 Christophe's Life-Changing Book01:10:38 Connecting with Christophe01:11:02 Thank You, Christophe!Christophe's Life-Changing Book“Courage” by OshoBooks Mentioned“Meditations” by Marcus Aurelius“Ego is the Enemy” by Ryan Holiday“The Wisdom of Insecurity” by Alan WattsAdditional ResourcesEpisode #39 – Mike Kadin on The Mosaic Life PodcastEpisode #70 – Lisa Bond on The Mosaic Life PodcastEpisode #45 – Tiago Buhr on The Mosaic Life PodcastThe Universal WoundRyan HolidayMemento Mori CoinRam Dass, Going Home Netflix DocumentaryDeath CafeUbud, IndonesiaMichael SingerWords of Wisdom“He has a big mouth, but a small heart.”“How long are you going to wait before you demand the best for yourself?” -Epictetus“There are seven days in a week, and “someday” is not one of them.” -Benny Lewis“The best time to plant a tree was 20 years ago. The second best time is today.” -Chinese Proverb“There's no such thing as perfect action, there's only perfect intention.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode we talk with artist and coach Barbara Fraile about learning to get to the other side of struggle through clarity and focus. Barbara shares how a very difficult time in her life inspired her to develop a process to prevent her from ever returning to that place again. Barbara is a painter and sculptor that also coaches creatives on the business side of creating. Her newest project is her book, Life With A Mug.  Barbara gives a lot of wisdom on the importance of realignment in your life and how to do this when you’re feeling lost. You don’t want to miss this, so go ahead and hit play!  Here’s a closer look at what we talked about: How to Get to the Other Side of Struggle [21:00]Renewing Your Energy by Gaining Clarity on Your “Why” [31:00]Realigning Yourself When You Feel Lost [43:24]Allowing Yourself to Disconnect so that You Can Realign [50:54] Life with a MugBarbara on Instagram

Are you ready to upgrade your relationships to the next level? Well, what if I told you the real work in relationships begins with yourself? In this episode, I share stories and a line of questioning to support your efforts in reflecting and learning how to better navigate your relationships. Please enjoy! Time Stamps: 00:01:01- Intimacy versus Intensity 00:10:00- Self-Care Practices and Setting Boundaries 00:14:38- Allowing Yourself to Receive Support 00:18:30- Evolving Your Self-Care Strategies 00:27:24- Why it is Important to Practice Self-Care 00:32:10- Questions to Ask Yourself

In this podcast episode, Dr. Finlayson-Fife joins Preston from the Mettle Mentality Podcast to talk about the following: The importance of intimacy in happiness. Perfectionism and its challenge to openness / intimacy. Understanding shame and guilt. To learn more about Dr. Finlayson-Fife’s work, visit our Website, check out our Online Course Page, and take a look at our upcoming Events. You can also follow Dr. Finlayson-Fife on Instagram or join her FREE Facebook Group for greater access to her insights. www.Finlayson-Fife.com Listen to this episode on Apple Podcasts, Google Podcasts, Spotify, TuneIn, and Stitcher. Allowing Yourself to Fully Experience Being Human Preston - Mettle Mentality Podcast

Oli Rosenbladt is the Technology Manager and Web Developer for Row2k. He also serves as the Head Coach of Junior Rowing for Duxbury Bay Maritime Center. Show Notes   00:00:00 - Introduction 00:04:00 - Balancing the Training Demands for Youth Athletes 00:20:45 - Allowing Yourself to Be Surprised 00:25:28 - Mixing Skill Levels to Accelerate the Learning Curve 00:27:02 - Training and Racing Considerations for Difficult Water 00:42:56 - Accounting for Psychological Fatigue 00:50:29 - Developing Functional Relationships with Management and Support Staff 00:59:52 - Personal Health and Well Being 01:09:59 - Thoughts on Gearing 01:18:03 - Keep Experimenting and Ask Questions 01:22:15 - Media, Journalism and Marketing in Rowing 01:34:02 - Appreciating the Frontiers of Understanding in the Sport 01:37:41 - Is Psychology the Next Threshold for Training? 01:42:30 - Your Support Can Make a Difference

We're back on the road with a 4,400-mile round trip from Colorado to Florida. During this trip, your host shares his personal experiences traveling with protracted withdrawal symptoms along with some valuable lessons learned.Welcome to part 1. In today's episode, D shares a more positive take on benzo mornings, discusses setting boundaries with family, looks at a few benefits of slowing down, struggles with benzo brain, and shares a few other topics which arise. https://www.easinganxiety.com/post/on-the-road-with-benzos-part-1-of-1-or-2-bfp047Video ID: BFP047Chapters 00:57 Introduction06:55 On the Road in Kansas09:58 Benefits of Slowing Down17:15 Flying vs. Driving – An analogy (or metaphor)20:23 Mobile Gas Station – A Tale from a Different Journey25:55 Eisenhower Presidential Library27:52 On the Trail / Chronic Anxiety Pressure30:54 Benzo Brain (Part 1)32:27 Allowing Yourself to Feel Good37:41 Find Your Place for Peace38:34 Benzo Moring w/ a Positive Twist41:13 Family Boundaries and Successes44:49 Pleasures of the Season46:57 Family / Yesterday was a Good Day52:12 The Good Days and Bad Days54:20 Moment of Peace Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. THE ROAD TRIP— Road Trip Photos: (no longer available)— BOOK: "In Praise of Slowness: Challenging the Cult of Speed" by Carl Honore — https://www.amazon.com/dp/0060750510/ref=cm_sw_em_r_mt_dp_U_YkY5DbZF9WV7E  IntroductionIn today's intro, I talk briefly about the road trip and the one or two-part series which it generated, allowing the listeners to decide if there would be part two of this episode. We also discussed the server issues with the website and a few other opening topics. Feature: Road TripToday is part one, of possible two parts, of our 4,400-mile road trip from Colorado to Florida and back. Lots of thoughts, ideas, struggles, difficulties, joys, successes, and any other thing you can image combined into almost three weeks on the road. I hope you enjoy this episode, let me know what you think. The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

What Makes You YOU! - Bring RECESS Back The Art of Freeing Yourself from Identity and Allowing Yourself to be BAD at Something Chapter excerpt from my upcoming book 'Mindset Shift' Let me know your thoughts!! Leave a comment and a 5 Star Review below! : )  

Hay Friend! On this episode, I speak with entrepreneur, social worker, and my aunt Dupe Lanre Abioye. Dupe has been doing hair for almost 30 years. She has experience in... The post Allowing Yourself to Do What You Do Best appeared first on The Plannter.

“Women have a really special connection to timing”   Today’s episode is all about timing. Is there a “right time” for things in business? Does sequence matter? As women, we often talk about things cyclically, and follow our rhythms. Do women have the sense of right timing? Are we following it? Is it possible that this timing and rhythm may actually be a benefit for women in business?   “Women have power, and that power is intuition. Part of that power is us being to able to feel timing and follow our rhythms”   As women, our lives are built off of cycles. Some say that our intuition comes from the different phases of the moon, and others believe that women have a special “sensing” that men don’t possess. Either way, this can be a massive benefit to women in business. If we find our rhythm and tap into the natural state of who we are intuitively, it actually gives us a competitive edge. From interacting with prospects, to helping clients in a deep and real way, Sonya and Laura tell their own stories of how they use timing to their advantage.   “We’ve gotten disconnected from our sacred cycles”   If you feel like you’re out of sequence in your business, or you’re having a hard time finding your rhythm, you may want to get back to basics and create an environment to let time unfold. In our society, we’re constantly pushing ourselves and obsessing over time. If we can learn to create the space we need to let time unfold and lean into our natural rhythm, we can all find our optimal timing to create the success that we desire.   “Are you being ruled by your intuition, or by your logic?”   Some Topics we talk about in this episode:   Introduction - 1:05 The Science of Timing - 6:25 Allowing Yourself to Connect to Your Rhythm - 9:10 Using Timing as an Excuse - 10:40 The Practice of Intuition - 15:58 The Trusting of Time 18:15 2 Reasons Why Women are Out of Sequence - 24:08 Are We Pushing Ourselves Too Hard? - 28:30 Create Space for Time to Unfold - 31:50 Finding Your Optimal Timing - 34:15 Wrap-up and Takeaways - 36:05 How to get involved Join the Women in the Business Arena Group on Facebook and continue the discussion starting next week! https://www.facebook.com/groups/womeninthebusinessarena Reach out to us - we’d love to hear more about where you’re at in life and business! Find out more at www.womeninthebusinessarena.com   If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

Allowing Yourself to Get Out of Your Own Way by Koshin Paley Ellison The post Allowing Yourself to Get Out of Your Own Way appeared first on New York Zen Center for Contemplative Care.

Holy Covenant UMC Katy, Texas Weekly Sermons   "Allowing Yourself to Be Interrupted ...   Read: Luke 8:43-48"   Rev. Fred Willis

Being Visible: Coming out of Hiding and Allowing Yourself to Be Seen. In this episode, Michele interviews Kamila Gornia, the Blow Up, Scale Up Marketing Strategist and Coach. On the podcast, she shares advice for getting past a fear of being seen—so you can stand in your power as a thought leader, an expert, and an authority. In this episode, you learn: How to uncover the messaging you’ve received during childhood—the messaging that formed your belief systems—and how to create new belief systems that support your entrepreneurial and artistic dreams. What led to Kamila’s own breakthrough around her fear of being seen (being visible), and what you can take away from her story to experience your own breakthrough. The truth about the importance of money, and how to shift your beliefs around this truth so you can enjoy abundance AND the people in your life, too. How to get past the myth that you have to do everything on your own, and the myriad benefits of doing so. The one place where you can be sure nothing great happens—and how to get out of that place. And more. Kamila talks about moving beyond unconscious belief systems to create a life that fulfills and supports you in many ways—financially and in terms of the other important things in life (relationships, dreams, goals, and more). It is Kamila’s passion to use what she’s learned, herself, to help other entrepreneurs succeed, too. Download Kamila Gornia’s free gift – a masterclass – The Repeatable Process to Enroll More Dream Clients and Market Yourself Online Like an Authority Leader (No Matter Where You Are in Business). It’s about how to position yourself and market yourself as an authority leader and get more of your dream clients in the door of your business without having to rely on referrals. It’s also all about breaking through the feast or famine cycle and setting up your business for online success. Go here to get it now. If this topic resonated with you, you may be interested in Michele PW’s newest book, “Love-Based Money and Mindset: Make the Money You Desire Without Selling Your Soul.” It’s available at most online retailers, here.

Joanne Newell is a compassionate, insightful, practical and fun-loving money-mindset coach for enlightened entrepreneurial women. She’s the founder of Rich Life by Design http://www.richlifebydesign.com/, and she hosts one-on-one VIP days with her clients, to help them heal their money story and create a rich life, by design. Joanne, a former editor of lifestyle books, loves […] The post EBTD 008: Allowing Yourself to Receive Support appeared first on Angel Wings Healing | Michelle Mayur, Master Energy Healer.

Sister Jenna welcomes Therapist Tina Gilbertson to the America Meditating Radio Show. Tina Gilbertson was living the dream. She resided in New York and had inched her way up the corporate ladder to finally arrive at a successful position in television. The only problem was; it wasn't her dream – it was everyone else's. Eventually Tina's dissatisfaction led to the therapy couch; she had decided to find her answers in therapy. This time of self-examination came with a surprise; Tina uncovered her true passion— she wanted to help people as a professional counselor.   After going back to college and becoming licensed, Tina found herself specializing in feelings and how people actually sabotage themselves by trying to feel emotions for which they've built no foundation. Her new book, Constructive Wallowing: How to Beat Bad Feelings by Allowing Yourself to Have Them is the result of years of hard work (on herself) as well as helping others. Tina has written feature articles on emotional intelligence and health for Portland's Natural Awakenings magazine, and contributes wisdom as a self-esteem expert for online therapist directory GoodTherapy.org.  Visit TinaGilbertson.com.  Watch Tina on AM Northwest. Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.

Sister Jenna welcomes Tina Gilbertson to the America Meditating Radio Show! Tina Gilbertson was living the dream. She resided in New York and had inched her way up the corporate ladder to finally arrive at a successful position in television. The only problem was; it wasn't her dream – it was everyone else's. Eventually Tina's dissatisfaction led to the therapy couch; she had decided to find her answers in therapy. This time of self-examination came with a surprise; Tina uncovered her true passion— she wanted to help people as a professional counselor.   After going back to college and becoming licensed, Tina found herself specializing in feelings and how people actually sabotage themselves by trying to feel emotions for which they've built no foundation. Her new book, Constructive Wallowing: How to Beat Bad Feelings by Allowing Yourself to Have Them is the result of years of hard work (on herself) as well as helping others. Tina has written feature articles on emotional intelligence and health for Portland's Natural Awakenings magazine, and contributes wisdom as a self-esteem expert for online therapist directory GoodTherapy.org.  Visit TinaGilbertson.com.  Watch Tina on AM Northwest. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.

Tina Gilbertson was living the dream. She resided in New York and had inched her way up the corporate ladder to finally arrive at a successful position in television. The only problem was; it wasn't her dream – it was everyone else's. Eventually Tina's dissatisfaction led to the therapy couch; she had decided to find her answers in therapy. This time of self-examination came with a surprise; Tina uncovered her true passion— she wanted to help people as a professional counselor.   After going back to college and becoming licensed, Tina found herself specializing in feelings and how people actually sabotage themselves by trying to feel emotions for which they've built no foundation. Her new book, Constructive Wallowing: How to Beat Bad Feelings by Allowing Yourself to Have Them is the result of years of hard work (on herself) as well as helping others. Tina has written feature articles on emotional intelligence and health for Portland's Natural Awakenings magazine, and contributes wisdom as a self-esteem expert for online therapist directory GoodTherapy.org.  Visit TinaGilbertson.com.  Watch Tina on AM Northwest. Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.

Tonya Sheridan Gives Her Insight Into the Law of Allowing the Necessary Fourth Step to Utilizing the Universal Law of Attraction Putting the Universal Law of Attraction into play requires completing the following four steps: ask for what you want believe it is already yours let go allow The fourth step, the Law of Allowing, is often the most difficult. But in order to fully manifest what you want, it is necessary. So, What Does the Law of Allowing Require? The Law of Allowing requires that you put yourself into a state of openness and non-resistance to everything and everyone. This is a two-fold process that begins with allowing good energy to flow through you, around you, and in you. Although this is our natural creative state, far too many of us have allowed negative, habitual thought patterns to form. Think about it. How much of your precious time do you spend mulling over and expressing disapproving thoughts about yourself, your job or your life? How much energy do you waste entertaining and conveying negative judgements or opinions, getting mad at others for being who they are, or obsessively taking in every nuance of the latest tragedy? It might seem harmless, after all you are just thinking and talking, you are not actually DOING anything. But the fact is, remaining in a place of judgement, fear, anxiety, or anger, keeps you in aligned with lower vibrational frequencies. Remember, the Universal Law of Attraction states that "like attracts like." So if your vibration remains low, you will attract to you experiences and people that cause you to continue to stay in a low vibration and block things from you that will raise your vibration. How do you know if you are aligned with lower vibrational frequencies or higher ones? The best way to begin this discovery process is to pay attention to what is going on in your body and how you feel emotionally. When you are aligned with lower energy frequencies you will have tightness somewhere in your body. It could be your stomach, neck or shoulders. You might have a headache or backache. You will feel sad, hopeless, fearful, anxious, separate, maybe even hateful the majority of the time. When you think of others you feel judgment, jealousy, and annoyance. When you are aligned with higher energy frequencies you will feel a lightness in your body and mind. You will feel a sense of flow and unity with everything. Emotionally, you will feel love and warmth, hope, excitement and passion the majority of the time. When you think about others you do so from a viewpoint of empathy and compassion. Once you have the hang of paying attention to what is going on in your body and how you feel emotionally, begin to experiment with different thoughts. See which ones make you feel emotionally and physically good. Which ones make your shoulders drop or your stomach unclench. Which thoughts yield feelings of joy, contentment and peace. Also start to notice which circumstance and people trigger negative thoughts. How do you feel after watching the evening news? What kind of thoughts are going on in your mind after participating in an office gossip session? Try replacing the evening news with a silly sit-com and choose to skip the gossip session by going for a 15 minute walk instead. See if you feel safer, happier and more accepting. However, once you have discover the benefits of not watching the news, for example, it will be tempting for you to want to “convert” your family and friends. Sharing what you’ve discovered is fine, but be careful not take on the low energy of self-righteousness or judgment. Which Brings Up the Second Part in the Two-fold Process of the Law of Allowing The second part is that you allow everyone to be as they are. Judging, tolerating, and attempting to change others is the opposite of allowing. The Law of Allowing requires that you are not feeling negative emotions in relation to what others are doing. If someone is doing something that annoys you or making decisions that you know are not in his or her best interest, it is appropriate for you to communicate your point of view in an emotionally neutral way, but then you must let it go. Do not push back, try to change them, tolerate what they are doing or try and figure out why they do what they do. When you are in a place of allowing, you are no longer presuming that you know what is right and wrong for someone else. You allow them to continue on their individual path and see their lessons through. If you cannot maintain a neutral vibration towards someone else, take steps to remove yourself from his or her presence. And then from this separate place, spend time raising your vibration by thinking about this person from a place of compassion and empathy. The Universal Law of Attraction is Simple in Concept but Complex in it Application. There are many subtleties and nuisances to applying the Universal Law of Attraction. Some consider it an art form because it requires in depth study and tireless practice to master. This blog is in no way intended to be a stand-alone piece. If you are intrigued by what you read and listened to in my interview with Tonya Sheridan be sure to check out her website.  A couple of blogs devoted specifically to the Law of Allowing are All Your Life and The Art of Allowing Yourself and Others to Succeed.