HIT Bodies

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Improve your life, entertain you, maybe slightly inspire you but mostly just girl talk.

Chelsey Pleasant


    • Mar 26, 2026 LATEST EPISODE
    • every other week NEW EPISODES
    • 36m AVG DURATION
    • 150 EPISODES


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    Latest episodes from HIT Bodies

    150 - life updates, strength & shred plate

    Play Episode Listen Later Mar 26, 2026 27:11


    Here's the link for the waitlist! https://shorturl.at/joyk3

    strength plate life updates shred
    149 - attachment styles, march madness

    Play Episode Listen Later Mar 9, 2026 26:03


    Here are some helpful videos and you can dive into more of their content if you'd like: Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/ Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/ And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com use code PODCAST for a deal!

    march madness attachment styles avoidant
    148 - snow day, intentional connection

    Play Episode Listen Later Feb 5, 2026 33:25


    www.strengthandshred.com

    intentional snow day
    147 - what am i trying to do, workouts, vitamin D

    Play Episode Listen Later Jan 28, 2026 30:17


    https://amzn.to/45AeTAT

    vitamins vitamin d workouts
    146 - iron, marriage stuff, money stuff

    Play Episode Listen Later Jan 22, 2026 34:39


    Here's the wealthfront link ---> https://www.wealthfront.com/c/affiliates/invited/AFFB-MTWS-MYLG-CWWT And of course, strengthandshred.com to be workout buddies!

    marriage money stuff
    145 - happy. new year, our winter break, getting motivated

    Play Episode Listen Later Jan 7, 2026 29:58


    www.strengthandshred.com

    happy new year winter break getting motivated
    144 - SLMOW season 3, thanksgiving weekend, maintenance update

    Play Episode Listen Later Dec 4, 2025 37:36


    www.strengthandshred.com

    maintenance thanksgiving weekend
    143 - rough week, mouthguard, screen time

    Play Episode Listen Later Nov 13, 2025 29:49


    www.strengthandshred.com

    rough screen time mouthguard
    142 - potential, DWTS chat, getting our christmas sh** together

    Play Episode Listen Later Oct 30, 2025 28:42


    www.strengthandshred.com

    christmas dwts
    141 - soccer goal, effort stuff, dinner ideas

    Play Episode Listen Later Oct 22, 2025 28:20


    www.strengthandshred.com

    ideas goal dinner effort soccer
    140 - problem solving, just chatting

    Play Episode Listen Later Oct 13, 2025 32:12


    www.strengthandshred.com

    chatting problem solving
    139 - stress management, taking care of future you, dancing with the stars chat

    Play Episode Listen Later Oct 1, 2025 37:16


    https://www.zillow.com/homedetails/416-Central-Blvd-Wilmington-NC-28401/54322465_zpid/

    taking care stress management dancing with the stars
    138 - oral health update, low carb, loving your environment

    Play Episode Listen Later Sep 24, 2025 25:56


    www.strengthandshred.com

    loving environment low carb oral health
    137 - all over the place, but I'm back

    Play Episode Listen Later Sep 15, 2025 34:00


    www.strengthandshred.com

    136 - let's catch up & let's do better

    Play Episode Listen Later Aug 2, 2025 30:58


    www.strengthandshred.com

    135 - 4th of july talk, date night

    Play Episode Listen Later Jul 7, 2025 25:07


    www.strengthandshred.com

    4th of july date night july talk
    134 - maintenance struggles, marriage stuff, and love island

    Play Episode Listen Later Jun 30, 2025 30:06


    www.strengthandshred.com

    marriage struggle maintenance love island
    133 - New name, what a week, maintenance struggles

    Play Episode Listen Later Jun 16, 2025 29:05


    struggle maintenance new name
    132 - how to get results without obsessing

    Play Episode Listen Later Jun 11, 2025 29:50


    www.hitbodies.com

    get results obsessing
    131 - cameron catch up

    Play Episode Listen Later Jun 2, 2025 37:08


    www.hitbodies.com

    130 - weekend recap & why i'm not into self help books anymore

    Play Episode Listen Later May 26, 2025 22:00


    www.hitbodies.com

    selfhelp weekend recap self help books
    129 - cancun trip chat

    Play Episode Listen Later May 18, 2025 44:08


    www.hitbodies.com

    trip cancun
    128 - yard sale weekend, boat club visit & myo talk

    Play Episode Listen Later May 5, 2025 34:11


    boats yards yard sales boat club
    39 - digging a bit deeper into life advice

    Play Episode Listen Later Apr 28, 2025 35:28


    www.hitbodies.com

    deeper digging life advice
    126 - quieting food noise & weekend recap

    Play Episode Listen Later Apr 21, 2025 35:28


    www.hitbodies.com

    weekend recap quieting
    125 - this is a self help podcast

    Play Episode Listen Later Apr 14, 2025 30:41


    www.hitbodies.com

    selfhelp self help podcast
    124 - answering reddit beginner questions, weekend recap

    Play Episode Listen Later Apr 7, 2025 37:04


    https://www.hitbodies.com/offers/L5SbpdLD/checkout

    reddit beginners answering weekend recap
    123 - honestly, all over the place today

    Play Episode Listen Later Apr 2, 2025 33:24


    www.hitbodies.com

    honestly
    122 - wedding weekend, chicken livers & eating for healthy teeth

    Play Episode Listen Later Mar 25, 2025 27:32


    www.hitbodies.com

    weddings eating chicken livers healthy teeth
    121 - reversing cavities & weekend update

    Play Episode Listen Later Mar 19, 2025 38:21


    Everything mentioned in this episode: https://amzn.to/4iBiYc6 Use this link to open a Wealthfront Cash Account. Once you fund it, you'll get a 0.50% APY boost! https://www.wealthfront.com/c/affiliates/invited/AFFB-6AV5-I744-W0TM Lastly - use code PODCAST to join HIT Bodies! www.hitbodies.com

    reversing weekend update cavities apy
    120 - cameron joins, performance coach update

    Play Episode Listen Later Mar 10, 2025 49:16


    www.hitbodies.com

    performance coach
    119 - march stuff, weekend stuff, laser hair removal

    Play Episode Listen Later Mar 3, 2025 27:47


    www.hitbodies.com

    laser hair removal
    118 - how motherhood humbled me & surprised me

    Play Episode Listen Later Feb 24, 2025 42:34


    www.hitbodies.com to join us!!!

    motherhood surprised humbled
    117 - valentine's day, cancun plans & how to not eat the kitchen

    Play Episode Listen Later Feb 17, 2025 33:15


    www.hitbodies.com

    kitchen cancun
    116 - re-gaining motivation, queen wife behavior, super bowl sunday

    Play Episode Listen Later Feb 10, 2025 34:05


    www.hitbodies.com

    super bowl motivation wife behavior gaining
    115 - snow days, smoker sunday, gumbo debate

    Play Episode Listen Later Feb 3, 2025 37:13


    debate gumbo smoker snow days
    114 - the bathroom, swollen eyes, hot fitness takes

    Play Episode Listen Later Jan 20, 2025 32:59


    fitness bathroom swollen
    113 - gut health, lazy weekend, gossip girl

    Play Episode Listen Later Jan 13, 2025 39:15


    www.hitbodies.com

    lazy gut health gossip girl
    112 - what i prioritize in my own health & fitness journey, weekend recap

    Play Episode Listen Later Jan 6, 2025 27:41


    www.hitbodies.com

    health prioritize weekend recap fitness journey
    111 - christmas recap, my new year goals

    Play Episode Listen Later Dec 30, 2024 29:32


    hitbodies.com

    christmas new year goals
    110 - weekend recap + enjoying the holidays while being mindful

    Play Episode Listen Later Dec 16, 2024 30:55


    www.hitbodies.com

    holidays mindful weekend recap
    109 - my sick week & takeaways

    Play Episode Listen Later Dec 9, 2024 26:43


    www.hitbodies.com

    takeaways sick week
    108 - myrtle beach weekend

    Play Episode Listen Later Nov 25, 2024 42:50


    www.hitbodies.com

    myrtle beach
    107 - pajamagate, figuring out maintenance, finance chat

    Play Episode Listen Later Nov 18, 2024 31:17


    www.hitbodies.com

    finance maintenance
    106 - uncomfy truth, combatting it, nov plans

    Play Episode Listen Later Nov 11, 2024 31:31


    www.hitbodies.com

    combatting
    105 - just chatting today

    Play Episode Listen Later Oct 30, 2024 37:38


    www.hitbodies.com

    chatting
    104 - weight loss resistance, weekend update, weight loss update

    Play Episode Listen Later Oct 24, 2024 36:28


    www.hitbodies.com

    resistance weight loss weekend update
    103 - semorelin, beachbody MLM stuff, my week updates

    Play Episode Listen Later Oct 16, 2024 39:06


    www.hitbodies.com

    beachbody
    102 - NAD+, weekend activities, our dreams not aligning

    Play Episode Listen Later Oct 9, 2024 38:31


    www.hitbodies.com

    dreams activities aligning
    101 - glutathione chat, inside out 2, new grass

    Play Episode Listen Later Oct 2, 2024 27:09


    https://youtube.com/live/fKnb45YV0xM?feature=share.

    glutathione newgrass
    100 - healthy metabolism, why cameron gets to sleep in, my home decor style

    Play Episode Listen Later Sep 25, 2024 31:46


    www.hitbodies.com

    sleep healthy style metabolism home decor

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