Holistic Growth

Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.

Simple and beautiful Sleep Meditation. Enjoy

This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/Thanks, heaps Luke

This is the foundational meditation for my coaching program and course mindful foundations.

I believe if we win the morning we can win the day.

How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.

I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.

If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.

Wellness and life are about little things done well. This simple practice is a key first step.

Turning awareness into action is the foundation and heart of all my work. let's learn more.

This meditation practice is how I set my week up.

As a life coaching reframing is one of the most powerful tools we use. So often clients are hooked on a belief or view the situation in a certain way. Reframing gives a new perspective and in turn new opportunities.

Awareness is not Action. Join me for this 7-Day Gratitude Challenge.

This powerful practice helps me to take a holistic and different look at my behaviours and decisions.

Two questions we ask ourselves whenever we make a decision and want to create change. The answer to these questions influences our actions or non-actions.

Today I share a coaching exercise I like to do with clients to gain clarity of what success looks like.

Today I discuss the benefits and importance of open awareness in our busy and reactive lives. We also drop into a little Open Awareness practice.

Let's explore where your beliefs come from and what's shaping them.

STOP is a mindfulness practice I use with clients to ground them, create space in busy times.

The biggest challenge we face in society is that we are too comfortable; life too convenient.

If you want better outcomes, ask better questions. Do this 4-minute reflection exercise for a month and it will change your lens on life.

I believe performance, wellness, happiness, relationships and clarity all require one key ingredient to begin.

Today we explore my favourite quote from author Greg Mckeown.

Today I share a simple, but important 5-minute meditation called slow down. I use this personally and with clients to start the day slowly. When we do this practice first thing, we create space to step into the day, instead of the day stepping into us.

When coaching and running workshops, I always touch on why curiosity is so important in all aspects of our lives. Curiosity brings us and others into the present moment, it's an expansion of possibility. Take a listen and see if you can get more curious today?

Why is it so hard to create and sustain change? How do we transform awareness into action. Today I share my 4 C's to change method. If you want to transform and make the steps necessary to change; please take a listen.

Short four-minute meditation and grounding exercise to create stillness and space.

Today I unpack what I believe to be our fundamental needs and path to thriving in life. We all want and need three important things. Health, Happiness and Harmony. Find out more. https://lukemclean.net/

This meditation has minimal talking and lots of space to drop in. Ideal for a more experienced meditator wanting a little guidance and plenty of silence.

This is a talk on what I call conscious consumption, the power of speech and understanding we are always feeding something. In this talk, I read a passage from Thich Nhat Hanh; from his book "How to Fight"Peace, Love & Gratitude Lukehttps://lukemclean.net

This is a talk on connection, interdependence and why building healthy relationships and connections is important. I follow the talk with a short meditation on the importance of breath. Love Peace & Gratitude

This meditation combines mindfulness of breath, open awareness, loving kindness and finishes with breath work to release and re-energise the body. Foundation is the perfect all-round daily meditation to improve mindfulness, self-care and self-awareness.

Short talk and teaching on the benefits of bringing mindful attitudes into our day. Mindful Attitudes are an intentional way to show up, that naturally cultivate mindfulness. Enjoy Peace and Gratitude Luke

10-minute mindfulness meditation using the breath as the anchor. Ideal as a beginning foundational practice or shortened practice.

Short 13-minute meditation than begins with mindfulness of breath and gently introduces the mantra of thank-you.

Beautiful guided relaxation meditation designed to slow you down and bring some deep connection and calm back to the body. Enjoy

So often we begin the day reacting to life and showing up how people want us to show up; not how we choose to show up. Morning Intention is an 18-minute meditation that focuses on the breath to bring intention to the start of our day.

This talk unpacks the importance of training our attention and that all attention is not equal. The quality of our attention matters to our wellbeing, relationships, and performance.

This is a really simple and beautiful meditation to practice anywhere and anytime. Save it to your favorites and use it anytime you need a little space and stillness. Enjoy