Holistish-A Holistic Health Podcast

HelloFresh, GreenChef, BlueApron and so many more! This week we are discussing meal kit delivery services and assessing their quality to determine if they are holistish approved! 1. Holistic news: https://www.wcnc.com/article/news/verify/peeing-jellyfish-sting-verify-health/275-807ba615-f05c-4b0e-9bc0-a428ff1a9bd4 2. Meal kit pamphlet from UK: https://leslie.ca.uky.edu/files/mealkits_october_lesson.pdf 3. Benefits of meal delivery services: https://www.gobble.com/blog/benefits-of-meal-delivery-services/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

The hot girls of the internet have officially rebranded walking (lol)! Listen to this episode to hear more about the "hot girl walk" and learn how your mental AND physical health could benefit from walking. 1. https://www.mindbodygreen.com/articles/hot-girl-walk-tiktok-trend 2. https://www.healthline.com/health/benefits-of-walking#safety --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we cover the best side dish to every meal: ancient grains!! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are discussing the fermented favorite: yogurt!!! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we discuss all the benefits and maybe some cons about our favorite furry friends. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are talking about everyone's favorite 90's pet - CHIA SEEDS. Here is the article on Ayurveda - our holistic news segment: https://www.hindustantimes.com/lifestyle/health/ayurveda-health-tips-for-summers-4-ayurvedic-remedies-to-combat-heatwave-or-loo-101651931629591.html --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Is the Liquid I.V. Hydration Multiplier holistish? Is it worth the hype? Listen to this episode to find out what we think! 1. Check out WellMiss! https://hypepotamus.com/feature/wellmiss-atlanta/ 2. What is oral rehydration therapy? https://en.wikipedia.org/wiki/Oral_rehydration_therapy --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are discussing a very popular mask from The Ordinary. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Hello and welcome to Holistish 2.0...we are excited to get back into it! In this episode we are talking about our experience using eucalyptus in the shower. 1. What is a nutraceutical? https://en.wikipedia.org/wiki/Nutraceutical 2. Tiktok influencing the health and wellness space: https://www.happi.com/contents/view_breaking-news/2022-04-06/tik-tok-social-media-influencers-plant-based-nutrition-beauty-supplements-drive-wellness-category/ 3. Health benefits of eucalyptus: https://www.medicalnewstoday.com/articles/266580#eucalyptus_health_benefits --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Welcome to Holistish! Holistish is a health and wellness comedy podcast hosted by Sierra and Jenna (two amateur holistic health enthusiasts). Join us each week as we break down topics that relate to holistic health, wellness, and beauty. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

One of our listeners suggested we talk about holistic anxiety remedies so here ya go! Some our favorite go-to "holistic" methods for handling our anxiety. Hope you try some out! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week Sierra and Jenna discuss their favorite holistish products for cleaning and general kitchen cleanliness. They also talk about ways they could be better and help the environment, cuz couldn't we all do better? that's right. we could. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week, Jenna and Sierra GO THERE. That's right, we are covering Vizzy hard seltzer. So crack one open and tune into the show! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week, Sierra and Jenna discuss their favorite TJ's products and what they do with them. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are talking about the documentary "Toxic Beauty." In this episode, we discuss our thoughts about the documentary and compare our everyday products to the standards alluded to in this film. We also play devil's advocate, as always ;), and give you some food for thought! What did you think while watching this documentary? https://www.toxicbeautydoc.com/ link the the youtube video mentioned https://www.youtube.com/watch?v=c7sCo5C2yGk --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

We're baaaaaack!!!! This week we are talking about the Squatty Potty. Listen up to hear more about this product along with a first-hand review from Jenna! https://www.squattypotty.com/?gclid=CjwKCAjwrcH3BRApEiwAxjdPTb9Ky1sORuZdYFml6taPrk-gd9beAnKz-E1A5VoEs98FbdMHuqb1bBoCBk4QAvD_BwE --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

We recently got the amazing opportunity to interview Naturopathic Doctor and fellow podcaster Dr. Jannine Krause! In this episode we learn more about what a Naturopathic doctor does and how to better integrate holistic health in our everyday lives. We also discuss how to better manage stress in relation to aging. We encourage you to listen to this episode to learn more about Naturopathic medicine and check out Dr. Krause's website below! https://doctorjkrausend.com/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

We are talking about our experience with detox water! We tried out the infamous honey/lemon/cayenne water for two weeks and want to let y'all know how it affected us. We also talk a little trash about the "diet" that's supposed to go with the detox water lol. ;) --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

We are so glad we got the opportunity to chat with Portland-based Holistic Health Coach Kerry Mann! In this episode we discuss the basics of holistic health coaching and corporate wellness and talk about how to incorporate holistic health principles in your daily life. We also chat about Kerry's new Healthy at Home program dedicated to assisting people working at home during quarantine. We urge y'all to check out her websites linked below! https://www.corporatewellness.io/ https://kerrymannwellness.business.site/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

We've been making a lot of delicious holistish drinks during quarantine and wanted to share them with you! (links to products we mentioned below) https://www.saratogateaandhoney.com/ https://www.nutpods.com/products/french-vanilla-11-2oz https://myvega.com/collections/all?gclid=Cj0KCQjw-r71BRDuARIsAB7i_QMh6TpHblpRyhszRK0WwFUBDNrJNG5FJJPJ4zpBRwFi2vNLDmFl1CcaAssZEALw_wcB&gclsrc=aw.ds --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Self care might be one of the saving graces of quarantine! In this episode we are telling you about our favorite products to pamper yourself at home. :) --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Have you ever tried to meditate? This week we challenged ourselves to meditate every day using the Headspace app to see if we noticed any improvement in our overall mental well being. In this episode, we also tell you some basic info about meditation and highlight the benefits of meditating. Check out the Headspace app and some articles about meditation below! https://www.nytimes.com/guides/well/how-to-meditate https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we felt like shedding a light on our mental health struggles given the current times. In this episode, we discuss our journey with our mental health and give you some tips about how to improve your mental state and get out of a rut. We hope you are staying healthy and safe...wishing y'all the best! If you are an essential worker we appreciate you and value all that you are doing. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Have you seen ads for Noom? One of our listeners, Sarah, suggested we test out the program and report back...thanks, Sarah! Noom is a weight loss app that aims to promote a healthy lifestyle by combining dieting tools with support to hold you accountable and psychological principles to help support your goals. We tried Noom for 2 weeks and want to tell you our unbiased thoughts/opinions. In this episode we give you an overview of the program, tell you about our experience with Noom, and give your our pros and cons. Hope you all are staying safe during this time! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are give you a brief run down of the feminine hygiene brand Lola! We wanted to talk about some of the products this website offers and focus in on their organic tampon range. S gives you a quick review on Lola and it's clear this brand lives up to the hype! If you are thinking about making the switch to organic tampons, you should check out Lola. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are talking about ACV (apple cider vinegar)! ACV is classic holistic health item as it has a plethora of uses in holistic practices. In this episode, we discuss how apple cider vinegar can be used and break down the 4 main ways we like to use it. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

HOLISTISH TURNS 1!!!! We can't believe we have been recording this podcast for a year now. :) We wanted to make a quick podcast to update y'all about things we have been loving during the year. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Cover ya mouth, ya filthy animals! This week we are talking about our favorite "natural-ish" cold/cough/flu remedies. We hope you try some of these out and stay healthy during sniffle season! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

What does your sexuality mean to you? On this fine Valentine's Day we are having a casual conversation about the concept of female sexuality and what it means to us. In this episode we discuss our thoughts about sexism, the power of femininity, and coming to terms with your sexuality. We also talk about a relevant episode from goop lab regarding this topic! Go watch it if you haven't already and listen to this episode. We'd love to hear your thoughts on this. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Have you every heard of oil pulling? Oil pulling is the practice of swishing coconut oil in your mouth for 15-20 minutes a day. This process is said to ALLEGEDLY help with bad breath and whiten teeth. We tried out oil pulling for about a month and we are here to tell you about our results! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are talking about our experience completing the Blogilates 2020 fitness challenge! This workout challenge consisted of 20 reps of 2 movements everyday for the first 20 days of January. This challenge was invented by YouTube fitness expert, Cassey Ho (aka Blogilates) with the intent to get people up and moving for the beginning of the new year. Click the link below to learn more and we encourage you to complete the 2020 challenge! https://www.blogilates.com/2020-challenge-you-in/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week, Jenna and Sierra explore the wonders of meat substitutes: Beyond Beef, Morning Star, Impossible meat, and good old moo cow beef. Which plant based meat is best? Who will be the champion of sustainable meat substitutes? Listen to find out! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

In this episode we are covering a highly requested topic...essential oils! We weren't sure how to broach this topic, so we decided to cover some basics about essential oils with our guest, Michele Finn. Michele has experience working with essential oils as she is the owner of Jubilee of Wellness which is a health/wellness site where she sells her own CBD and essential oil products. She dabbles in aromatherapy and promotes education about CBD and essential oils, so we though she would be the perfect guest for this topic! Her mission is "to create trust, integrity and guidance in an industry that is still new to the market while providing clean and high quality sustainably harvested oils for your home, family and wellbeing and the wellbeing of the planet. I am here to help you find peace, joy and comfort in healing." Go check out her website and listen to this episode to gain some basic knowledge about essential oils! https://www.jubileeofwellness.com/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

IT'S 2020 Y'ALL and we're back on our bullshit!!! We're here to tell you about our top 5 holistish products of 2019 and let you in on some of our New Year's resolutions. Also, we will be participating in the Blogilates 2020 challenge during January and we encourage everyone to do the same. Check out the challenge in the link below! https://www.blogilates.com/2020-challenge-you-in/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

On this week's episode, Jenna and Sierra discuss the popular GOOP website and what products you can get for the holidays! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Holy grail product alert!!!! This week we are telling you our thoughts about Native Deodorant. Native is a company that strives to make effective "natural" bath/body products formulated without harsh chemicals. Specifically, the deodorants we are talking about in this episode are aluminum free, paraben free, and gluten free. They are not formulated with pthalates, not tested on animals, and manufactured in the US. Native Deodorant has thousands of 5 star reviews, so we decided to try it out to let y'all know if the hype is real or not. Listen up to hear what we really think about Native Deodorant! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

We're coming at you with a special ~spooky~ episode this week! Since it's Halloween, we wanted to talk casually about witchcraft. In this episode, we give you a brief history of witchcraft in the U.S. and talk about modern witchcraft. We also talk about our personal experience with witchcraft and discuss how the concepts of feminism and self-care tie into modern witchcraft. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

We're back at it again this week with Gut Garden! It's time to talk more about our GI health with a lil' sense of humor. In this episode, we wanted to give you some insight into the "Good Gut" program and provide you with more information about the products Gut Garden offers. During our discussion, Jenna speaks about her journey with IBS and describes how the Good Gut program worked for her. We hope you enjoy hearing about our first-hand experience with using Gut Garden products! If you are interested in trying the program for yourself, go to Gut Garden's website https://mygutgarden.com/ and use promo code HOLISTISH to save 15% at check out! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

How's your gut health? This week, we are talking to the founder and creator of Gut Garden, Lily Berman Lopez. "Your gut is the core for the majority of your body’s functions. If it’s not treated and cared for effectively, the consequences can include a wide range of health issues, many of which can have a negative impact on your daily life. Gut Garden is committed to healing your gut while restoring and bringing balance to your digestive system." Check out their website https://mygutgarden.com/ and use promo code HOLISTISH to save 15% at check out! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Go make some golden milk today to boost your health and wellness! We wanted to talk about this delicious, warm turmeric drink as we roll into fall. In this episode, we tell you about this history of golden milk, cite some health benefits of turmeric, and tell you how to make this drink. As always, we give you our opinions about this drink and tell you how it tastes! Articles Mentioned: https://www.theguardian.com/lifeandstyle/2016/may/11/turmeric-latte-golden-milk-cult-following-alternative-coffee https://www.bonappetit.com/entertaining-style/trends-news/article/golden-milk-turmeric-health-benefits --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

What are your thoughts about the flu shot? The flu is a serious illness and the CDC reports that during the most recent flu season (2018-2019), there were approximately 36,000-61,000 deaths attributed to the flu! This week we are talking about our experiences with the flu/flu shot. We wanted to give you some background info about the flu in general, describe how the flu shot is made, and spend some time discussing common flu shot myths/misconceptions. It's currently flu season, people, so go out and get a flu shot ASAP! We hope that you will consider getting a flu shot after listening to this episode. Link to CDC flu shot misconceptions: https://www.cdc.gov/flu/prevent/misconceptions.htm Link to brief history of flu shot article we mentioned: https://fortune.com/2018/01/19/flu-shot-history/ Where to find free/discounted flu shots: https://20somethingfinance.com/where-to-get-cheap-or-free-flu-shots/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

One of our listeners suggested we take the Enneagram personality test, so here we go! This personality test categorizes people into 9 main "types" and gives you information about the positive and negative aspects of your personality. The test aims to help you better understand your strengths and weaknesses to instill personal growth. Many people utilize this test to build better relationships, understand their inner emotions, and learn how to navigate difficult situations. What type(s) do you think we are? Listen to this episode to find out! We also want to know what Enneagram type(s) you are! We have linked the test below. https://www.9types.com/rheti/index.php?fbclid=IwAR1vewPgxnkQ3d5eAUDMlNbmolHtRSvH0pDrT5sYtviRClluhkLwO2U7tWM --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

What kind of water bottle do you use? This week we are talking about why you should be using reusable water bottles and NOT single-use plastic bottled water. In this episode, we give you some information about the amount of plastic polluting our planet and list some great water bottle options. We encourage everyone to get a reusable water bottle while also trying to cut down on single-use plastic in general! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are talking about the health benefits of matcha! In this episode we discuss the history of matcha, describe some health benefits of consuming matcha, and let you know how we like to drink it. Do you enjoy the taste of matcha? We hope you'll try it out! *article we mentioned: https://tenzotea.co/pages/21-health-benefits-matcha-green-tea --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are talking about tarot! In this episode we briefly tell you about the history of tarot/tarot card readings and give you a choose-your-own adventure type of general reading. Listen to this podcast and choose reading 1(8:00), 2(12:04) or 3(17:38) to hear your personalized general tarot predictions! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we wanted to talk about body positivity in a "stream of consciousness" type of podcast. We think accepting yourself and loving your body is important for your health and wellness! In this episode, we talk about what body positivity means to us and take you through our body positive journey. Body positivity is for everyone! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week we are talking about menstrual cups! We give you some basic info about how they work and why you should use them. Jenna talks about her experience with the Blossom Cup and gives some tips/tricks for using menstrual cups. Article we mentioned linked below. https://www.womenshealthmag.com/health/a22064115/best-menstrual-cups/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

This week are giving you an introductory episode about CBD! We definitely want to expand on this topic in the future, but we wanted to record an initial CBD episode all about the basics. In this episode we break down what CBD is, how to use it, and our thoughts. Do you use CBD? Please be sure to tell us how you use it and if you'd recommend it! The article we mentioned is linked below. https://www.thegoodtrade.com/features/cbd-oil-beginners-guide --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Listen up to hear all about avocados! We wanted to dedicate an episode to these wonderful fruits to tell y'all about health benefits and uses for avocados. In this episode, we give you some information about the history of avocado consumption in the U.S. and describe why we love avocados. The Dr. Oz article we mentioned in this episode is linked below. ;) https://www.doctoroz.com/article/50-ways-use-avocados --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Honor yourself today with Brené! This week we wanted to instill some mindfulness and discuss the Netflix special "The Call to Courage" by Brené Brown. Brené Brown is a LMSW and PhD known for her New York Times best selling books and motivational speeches. In this Netflix special, she encourages the audience to choose courage and embrace vulnerability. In this episode we bring up several talking points Brené discussed and tell you what we think. Go watch "The Call to Courage" and join in on the discussion! --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Do you have a favorite brand of bottled water? This week we are providing you with our definitive ranking of 10 common brands of bottled water. We wanted to rank the waters from worst to best in terms of taste (in our opinion). We also discuss where the waters are sourced from and if there are any special claims these water companies make. --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support