Podcasts about weighted blankets

Episode Summary: If you're navigating midlife, battling stress, and struggling with sleep, this episode is for you. Shana welcomes Elizabeth Grosjean, founder of Baloo Living, to explore how cooling weighted blankets can naturally support nervous system regulation and sleep quality—without medications or synthetic materials. Learn how deep pressure stimulation improves HRV, calms cortisol, and why the right kind of blanket can make all the difference—especially for hot sleepers and hormonally sensitive women. Elizabeth also shares what makes her blankets different (hello, breathable cotton and glass microbeads!) and how to choose the right weight for your body. Links Mentioned:

In this episode: Jen talks about how ADHD shows up at work — from time blindness to burnout — and breaks down what your rights are under the Americans with Disabilities Act (ADA). She walks you through real-world accommodations that can make a huge difference (including remote work), how to actually ask for them without overexplaining, and also rethinks the whole concept of why we even have to ask for things like this on our own in the first place. SHOW NOTES: For bonus episodes, transcripts, video classes, AMA's, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. Link to Bearaby for Knot Pillow, Lounger Warmable, Weighted Blankets 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks 20% off UnHide Weighted Blankets & Pillows Send an email to the podcast at alotadhdpod at gmail dot com Call The “A Lot” Line at (347) 674-2201   SOURCES USED FOR THIS EPISODE: Why “Workplace Accommodations” Are Archaic - Lindsey Mackereth How People Can Ask For Accommodations At Work - ChADD How Protected Are People Under The ADA? - ADDitude Magazine The Trump Admin Demands Returning To Office Profile Of The 2023 Workforce Rights Under the ADA Explained - ACLU Signs Of A Neurodivergent Inclusive Workplace - ADDitude Magazine ADHD Accommodations At Work - The ADDA The ADHD Guide To Asserting Yourself Head Heart Hands Check-In Method

Matt delves into the science of weighted blankets for sleep improvement in this week's episode. These heavy covers (10-40 lbs) utilize Deep Pressure Stimulation (DPS), a concept originating from Dr. Temple Grandin's 1960s work. DPS is theorized to shift the nervous system from "fight-or-flight" to a calmer parasympathetic state by potentially increasing serotonin and activating brain regions involved in emotional regulation, like the insular cortex, thereby fostering a state conducive to sleep.Matt describes research whose highlights include a 2020 study where 42% of insomnia patients achieved remission with weighted blankets, and a 2021 study that showed healthy adults experienced increased deep sleep and less restlessness. Benefits are also noted for children with ADHD. Proposed mechanisms extend to reduced awakenings and anxiety. While studies show promise for specific groups, larger, objective trials are still needed. Weighted blankets (around 10% body weight) are best viewed as a potential aid alongside good sleep hygiene.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now!Having personally used and purchased AG1 for over four years, Matt encourages you to try the new AG1 Next Gen formula with upgraded probiotics plus additional vitamins and minerals. Backed by 4 human clinical trials demonstrating a boost in healthy gut bacteria, AG1 continuously adapts to the latest science. Subscribe today and receive a FREE bottle of AG D3K2, an AG1 welcome kit, and 5 upgraded AG1 travel packs with your first order. Visit drinkag1.com/mattwalker to learn more and get started on your health journey.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.Matt: Instagram @drmattwalker or on X @sleepdiplomat

“Information Addicts Anonymous” is something you may want to join.  When you send out a little more “news” than you had planned. Paranoia in the pressroom. Unweighted blankets as romantic deterrents.

Aaron is a 29-year-old Canadian serial entrepreneur who co-founded Revitasize at 18 years old—an organic cold-pressed juice kitchen serving high-quality juices, smoothies, acai bowls, and a variety of vegan options. Within four years, Revitasize expanded to over eight locations across Toronto.He recently launched @thefoundersclub, a community for high-growth founders seeking virtual, in-person, and local connections with like-minded CEOs, founders, and executives in the CPG, e-commerce, and retail sectors.Prior to this, Aaron co-founded a sleep improvement company called Hush, selling a product now considered to be the world's most popular (and reviewed) weighted blanket—designed to help those with sleep issues, anxiety, insomnia, ADHD, and more. Within its first 24 months, Hush grew into an eight-figure brand. The company launched a successful Kickstarter campaign that raised over $1.5 million in 30 days—making it one of the top 10 most-funded Canadian 30-day campaigns ever.Hush also appeared on the Canadian hit TV show Dragons' Den and earned the "Most Epic Pitch" of the season, securing a bidding war between all six dragons.In 2021, Aaron sold Hush to Canadian sleep giant Sleep Country in a landmark acquisition, marking a significant milestone in Canadian e-commerce history.The brand has become trusted by over 150,000 people, innovating with products like the Hush Pillow, Mattress, Iced Cooling Sheets, and more.Aaron is also a former Canadian Junior Hockey League player, ranked 5th in all-time scoring in the OJHL, an OUA Champion, public speaker, and startup advisor.He was named to Forbes 30 Under 30 in 2020.Our Sponsors:* Check out Kinsta: https://kinsta.com* Check out Mint Mobile: https://mintmobile.com/tmf* Check out Moorings: https://moorings.com* Check out Trust & Will: https://trustandwill.com/TRAVIS* Check out Warby Parker: https://warbyparker.com/travisAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Some people may not be able to buy them. They can be costly. A quality weighted blankets can cost between $50 to over $300. This depends on the size, weight and material. 有些人可能买不起。它们可能成本高昂。优质的加重毯子价格可能在 50 美元到 300 美元以上。这取决于尺寸、重量和材料。 Some people use them for other reasons than sleep. Rhonda James gets under her blanket to relax as she watches television or drinks a glass of wine. 有些人出于睡眠以外的其他原因使用它们。朗达·詹姆斯 (Rhonda James) 躲在毯子下放松地看电视或喝一杯酒。 Lucy Taylor, a writer from Wales, also uses a weighted blanket. Her anxiety increases during the winter. So, she uses her blanket during cold months to fall asleep. She says when her body is relaxed, her mind relaxes too.来自威尔士的作家露西·泰勒也使用加重毯子。冬天她的焦虑会加剧。因此，在寒冷的月份里，她会用毯子入睡。她说，当她的身体放松时，她的思想也会放松。For most healthy adults, experts say to choose a blanket that is about 10 percent of your body weight. 专家表示，对于大多数健康的成年人来说，选择重量约为体重 10% 的毯子。 However, the blankets are not good for everyone. 然而，毯子并不适合所有人。 For example, some people may find them too hot to use, especially during warmer weather. 例如，有些人可能会发现它们太热而无法使用，尤其是在天气温暖的时候。 People with breathing problems or disorders such as sleep apnea should check with a doctor before using a weighted blanket. 患有呼吸问题或睡眠呼吸暂停等疾病的人在使用加重毯之前应咨询医生。Experts say to not use weighted blankets for children under three years old. The weight can limit their movement and breathing. 专家表示，三岁以下的儿童不要使用加重毯子。重量会限制他们的运动和呼吸。 Some people may not be able to buy them. They can be costly. A quality weighted blankets can cost between $50 to over $300. This depends on the size, weight and material. 有些人可能买不起。它们可能成本高昂。优质的加重毯子价格可能在 50 美元到 300 美元以上。这取决于尺寸、重量和材料。 Some people use them for other reasons than sleep. Rhonda James gets under her blanket to relax as she watches television or drinks a glass of wine. 有些人出于睡眠以外的其他原因使用它们。朗达·詹姆斯 (Rhonda James) 躲在毯子下放松地看电视或喝一杯酒。 Lucy Taylor, a writer from Wales, also uses a weighted blanket. Her anxiety increases during the winter. So, she uses her blanket during cold months to fall asleep. She says when her body is relaxed, her mind relaxes too. 来自威尔士的作家露西·泰勒也使用加重毯子。冬天她的焦虑会加剧。因此，在寒冷的月份里，她会用毯子入睡。她说，当她的身体放松时，她的思想也会放松。 Can weighted blankets improve sleep? There is little scientific research on whether weighted blankets help with sleep, anxiety, or other health issues. The studies that exist involve small groups of people. And most of the study subjects are people with conditions including sleep problems, long-term pain, and mental and developmental disorders. 关于加重毯子是否有助于睡眠、焦虑或其他健康问题的科学研究很少。现有的研究涉及一小群人。大多数研究对象都是患有睡眠问题、长期疼痛以及精神和发育障碍等疾病的人。 A study on 120 people with insomnia, an inability to get enough sleep, found that the weighted blankets helped them sleep better compared to a light blanket. 一项针对 120 名失眠症患者（无法获得足够睡眠）的研究发现，与轻薄的毯子相比，加重的毯子可以帮助他们睡得更好。 Another study considered 67 children with the developmental and brain disorder autism. That research found that weighted blankets did not affect the children's sleep at all. However, it also found that the study subjects liked the weighted blankets more than non-weighted blankets. 另一项研究对 67 名患有发育和大脑障碍自闭症的儿童进行了研究。该研究发现加重的毯子根本不会影响孩子们的睡眠。然而，研究还发现，研究对象比非加重毯子更喜欢加重毯子。 A third study on 94 adults with chronic pain found that a heavier weighted blanket did not affect sleep. But it was better at reducing pain than a lighter blanket. 第三项针对 94 名患有慢性疼痛的成年人的研究发现，较重的毯子不会影响睡眠。但它比更轻的毯子更能减轻疼痛。 So, there is not much scientific evidence to support health improvement claims about weighted blankets. However, in most cases they also cannot hurt, sleep experts say. 因此，没有太多科学证据支持加重毯子改善健康的说法。然而，睡眠专家表示，在大多数情况下，它们也不会造成伤害。 Dr. Daniel Barone is a sleep medicine expert at Weill Cornell Medicine in New York City. He suggests the use of weighted blankets to his patients after they try other traditional treatments and medicines. 丹尼尔·巴龙 (Daniel Barone) 博士是纽约市威尔康奈尔医学院的睡眠医学专家。他建议患者在尝试其他传统疗法和药物后使用加重毯子。 “If it doesn't hurt and it may help, it's worth a shot,” he said. “如果它没有伤害并且可能有帮助，那就值得一试，”他说。

When her husband gave her a weighted blanket to help her sleep, Rhonda James did not think it would work. In other words, she was skeptical. But five minutes after covering herself with the blanket, she was asleep. 当她的丈夫给她一条加重的毯子帮助她入睡时，朗达·詹姆斯认为这不起作用。换句话说，她是持怀疑态度的。但盖上毯子五分钟后，她就睡着了。 “It felt like a really big hug,” said James. She is a banker who lives in Charleston, South Carolina. “这感觉就像一个非常大的拥抱，”詹姆斯说。她是一位住在南卡罗来纳州查尔斯顿的银行家。 As temperatures drop, a weighted blanket can be a popular choice to help you keep warm. But some people say the extra pressure of the cover also helps to ease their worries and fall asleep faster. 随着气温下降，加重的毯子可能是帮助您保暖的流行选择。但有些人表示，被子的额外压力也有助于减轻他们的担忧，更快入睡。 However, research on the effectiveness of weighted blankets is limited. The Associated Press recently reported on what is known about weighted blankets.然而，关于加重毯子有效性的研究有限。美联社最近报道了有关加重毯子的已知情况。Weighted blankets are filled with small glass balls, cotton or another filling. This makes them heavier than usual blankets. 加重毯子里填充有小玻璃球、棉花或其他填充物。这使得它们比普通的毯子重。Scientists may not know exactly how the blankets comfort, but they have a few ideas. 科学家们可能并不确切知道毯子的舒适度如何，但他们有一些想法。 The heavy, even feeling from a weighted blanket may calm the brain's fight-or-flight response, said Dr. Neal Walia. He is a sleep medicine expert at University of California, Los Angeles Health. 尼尔·瓦利亚博士说，加重的毯子带来的沉重、均匀的感觉可能会平息大脑的战斗或逃跑反应。他是加州大学洛杉矶分校健康中心的睡眠医学专家。 He said, “The evenly distributed weight on you tells your body..." you are in a "...calm environment.'” 他说，“你身上均匀分布的重量告诉你的身体……”你处于“……平静的环境中。” The extra pressure also may cause the brain to release the hormone oxytocin. Sometimes called the “love hormone,” the body creates oxytocin during loving moments, such as hugging. Oxytocin can also lower anxiety, Walia said. 额外的压力还可能导致大脑释放催产素。有时被称为“爱情激素”，身体在爱的时刻（例如拥抱）会产生催产素。瓦利亚说，催产素还可以降低焦虑。For most healthy adults, experts say to choose a blanket that is about 10 percent of your body weight. 专家表示，对于大多数健康的成年人来说，选择重量约为体重 10% 的毯子。However, the blankets are not good for everyone. 然而，毯子并不适合所有人。 For example, some people may find them too hot to use, especially during warmer weather. 例如，有些人可能会发现它们太热而无法使用，尤其是在天气温暖的时候。 People with breathing problems or disorders such as sleep apnea should check with a doctor before using a weighted blanket. 患有呼吸问题或睡眠呼吸暂停等疾病的人在使用加重毯之前应咨询医生。 Experts say to not use weighted blankets for children under three years old. The weight can limit their movement and breathing. 专家表示，三岁以下的儿童不要使用加重毯子。重量会限制他们的运动和呼吸。

As outside temperatures grow chilly, weighted blankets can be a popular choice to warm up. Some people say the added pressure helps them soothe the worries of the day and get to sleep faster. But research on the effectiveness of weighted blankets is limited. Here's what to know. Weighted blankets come with extra heft in the form of glass beads, pellets, cotton or another filling. Scientists haven't studied exactly how the blankets work, but they have a few ideas. The blankets' firm touch may calm the brain's fight-or-flight response, said Dr. Neal Walia, a sleep medicine expert at UCLA Health. “The evenly distributed weight on you tells your body, ‘Hey, you're in a calm environment,'” he said. The extra pressure also may signal the brain to release what's called the love hormone, also known as oxytocin. It's produced during bonding and cuddling, and can also lower anxiety, Walia said. How do I use a weighted blanket? For most healthy adults, experts say to choose a blanket that is about 10% of their body weight. So, a 150-pound person may opt for a 15-pound blanket. Weighted blankets are not recommended for babies or toddlers since they can hinder movement and breathing. People with sleep apnea, sleep-related disorders or respiratory problems should check with a doctor before using a weighted blanket. The blankets aren't for everyone, and each person gets the best out of their blanket differently. For example, some may find them too hot to use during warmer months. And the extra swaddling comes at a cost: quality weighted blankets can range from $50 to over $300 depending on the size, weight and material. Can weighted blankets improve sleep? There are some hints that weighted blankets can help with anxiety, chronic pain and sleep. But the research isn't conclusive. Even though there's not yet strong evidence to back up the benefits of weighted blankets, sleep experts say there's no harm in giving them a try if you're willing to splurge. This article was provided by The Associated Press.

The Rotisserie Chicken Champion! Weighted Blankets and Digging Holes for fun? That's what Paul Layendecker is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

The Rotisserie Chicken Champion! Weighted Blankets and Digging Holes for fun? That's what Paul Layendecker is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses questions about regulating the nervous system at home for both children and adults. He explains how God's design for healing includes both natural approaches and chiropractic care, sharing personal experiences from his farm life and clinical practice. The episode provides practical strategies for nervous system regulation while emphasizing that, sometimes, more intensive intervention through chiropractic care is necessary.[00:00:00] - Introduction to Ask Dr. Tony episode [00:02:00] - How to regulate nervous system at home [00:02:30] - Explanation of dysregulated nervous system symptoms[00:03:00] - Discussion of God's design for healing and the role of chiropractic care [00:04:00] - Common interventions people try before chiropractic[00:05:00] - Historical perspective on chiropractic care starting in 1895 [00:08:00] - Why conventional regulation strategies may not be enoughTop Strategies for Nervous System Regulation:[00:13:00] - #1: Getting OutsideImportance of outdoor timeBenefits of cold weather activitiesConnection with nature[00:19:00] - Indoor Environment StrategiesNo devices in bedroomsCreating device-free playroomsImportance of old-school toys[00:23:00] - Physical ActivitiesFamily walks and workoutsExercise options for indoor timesIncluding children in physical activities[00:27:00] - Deep Pressure ActivitiesBear hugs and wrestlingWeighted blanketsCompression clothing benefits[00:31:00] - Sensory InterventionsMusic and white noiseEssential oilsCalming sounds[00:33:00] - Routines and SchedulesProtecting bedtimeChore systemsVisual schedules[00:37:00] - Why Sometimes More Is NeededLimitations of home strategiesRole of professional careTimeline for healing[00:40:00] - Closing ThoughtsImportance of patience in healingCombining home strategies with professional care-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode, we sit down with Elizabeth, the founder of Baloo Living, a company that's transforming how we approach sleep, relaxation, and mental wellness. Elizabeth shares her personal journey from the fast-paced corporate world to a life of mindfulness and balance, which led her to create Baloo Living. Discover how a life-changing trip to Bali sparked the idea for her eco-conscious brand, and learn about the science behind weighted blankets and their powerful role in reducing stress, anxiety, and improving sleep quality. Whether you're a wellness enthusiast or someone looking to enhance your self-care routine, this episode dives deep into the healing power of rest and the movement toward more intentional, restorative living. Get in touch with Elizabeth:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

kathrin hamm, founder of bearaby, shares her transition from working at the world bank to creating a revolutionary weighted blanket company. she discusses the challenges of product development, bootstrapping, and scaling a business, as well as the rewards of entrepreneurship and the importance of maintaining a beginner's mindset even as the company grows. 

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Elizabeth Grojean, Founder and CEO of Baloo Living Elizabeth created Baloo in early 2018 with a passion to share the healing properties and soothing effects of weighted blankets with others. After spending a much needed sabbatical in Bali, she was able to disconnect from a fast-paced life in New York City and take time to heal her overworked mind and body. While there, she discovered the transformative, calming power of a weighted blanket, which created a peaceful environment within her that led to natural healing. Elizabeth believes the connection that is achieved between the mind and body when one is truly at peace is key to wellness. Weighted blankets promote this connection, wrapping us in a cozy hug while calming our nervous systems and encouraging our bodies to unwind, all naturally. Elizabeth is inspired by this and dedicated to sharing the grounding experience of weighted blankets, using eco-friendly materials and healthy practices, to promote relaxation and deep sleep for everyone. "Respecting the environment is one of Baloo's key values, just as we respect the power of the body's ability to balance and heal, we believe that appreciating the Earth for all she gives us and giving back to support her systems serves us all and our greater well-being."    Baloo Website: https://balooliving.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:08 Discovering Weighted Blankets in Bali 06:03 Taking a Sabbatical and Finding Inspiration 09:01 The Rise of Weighted Blankets in the Market 11:58 Creating Breathable Weighted Blankets with Organic Materials 14:56 Greenwashing in the Organic Textile Market 17:55 Baloo's Commitment to Sustainability and Carbon Neutrality 23:02 The Shift Towards Conscious Entrepreneurship 28:05 The Benefits and Science Behind Weighted Blankets 31:50 Personal Testimonials and the Impact of Weighted Blankets 33:58 Embracing Challenges and Offering Support 35:01 The Benefits and Considerations of Weighted Blankets 37:11 Weighted Blankets for Children with Sensory Processing Disorders 39:06 Design and Materials in Baloo's Products 41:24 The Inclusion of Crystals in Baloo's Eye Masks 46:29 Upcoming Products: Upcycled Linen Robes and Curated Selection   Takeaways: Weighted blankets provide deep touch pressure, which triggers the nervous system to relax and promotes feelings of calm and relaxation. They can be used to soothe anxiety, improve sleep quality, and reduce stress. Baloo Living focuses on creating high-quality, breathable weighted blankets made with organic materials. Conscious entrepreneurship involves making choices that align with your values and prioritizing quality over profit. Weighted blankets can provide comfort and relaxation, reducing anxiety and improving sleep quality. Choosing the right weight depends on personal preference and considerations such as body size, sleep position, and any existing pain or discomfort. Weighted blankets can be beneficial for children with sensory processing disorders, autism, ADHD, and sleep difficulties. Baloo's products are designed with aesthetics in mind, combining functionality and style. Upcoming products from Baloo include upcycled linen robes and a curated selection of sleep-related products.   Keywords: weighted blankets, deep touch pressure, relaxation, anxiety, sleep quality, stress reduction, organic materials, conscious entrepreneurship, weighted blankets, choosing the right weight, benefits for children, sensory processing disorders, anxiety, design, materials, crystals, eye masks, upcycled linen robes, curated product selection  

Did you know that 62% of adults around the world say they don't sleep as well as they'd like (Philips Global Sleep Survey, 2019).Meet Mansi Khandelwal, founder, chief creative comfort officer and visionary behind The Sleep Chapter. A busy mum of two active children, Mansi quickly understood that the only way to keep up was through a good restful nights sleep!Her mission thus is to bring back the magic of restorative sleep through natural high-quality products that both help improve sleep whilst also reducing anxiety and calming both the mind and body through a range deep pressure therapy products! If you're like me and on a mission to improve your sleep, tune in to find out the missing piece to a restorative night sleep. Enjoy! Special thank you to Wear.That.Now  for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village' podcast. If you're looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they'll change your life!!Mansi's Instagramhttps://www.instagram.com/thesleepchapter?igsh=M2RzNmhtY3g5NHUyWear That Now Instagram https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

Weighted blankets have soared in popularity over the past decade and they often promise better sleep. What exactly dose the evidence say and for what practical purposes can these products be useful? In this episode, we will:Review the nervous system pathways for perceiving touch and pressureDescribe how pressure has a calming effect on the body via parasympathetic system activationExplore the origins of more widespread weighted blanket use in the autism and sensory integration communitiesWeigh the available research concerning weighted blankets and sleep/insomniaDiscuss theories on why weighted blankets might exert their effectsTouch upon other conditions that weighted blankets might help treatProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Today, you'll learn about how people who have lost the power of speech could get their voices back through AI, the cool truth about the weighted blanket fad, and an 8-billion-year-old blast from outer space. Speech Reconstruction “Neural Networks Help Reconstruct Speech From Brain Activity.” Technology Networks. 2023. “How Intel Gave Stephen Hawking a Voice.” by Joao Medeiros. 2015. “Distributed feedforward and feedback cortical processing supports human speech production.” by Ran Wang, et al. 2023. Weighted Blankets “Weighted blankets improve sleep in children with ADHD, study shows.” by Stacey Coleen Lubag. 2023. “The Problem With This Year's Most Comfortable Holiday Fad.” by Ashley Fetters. 2018. “The Origin Of Weighted Blankets - How Did It All Start? A History Lesson.” by Larry. 2023. “The efficacy of weighted blankets for sleep in children with attention-deficit/hyperactivity disorder—A randomized controlled crossover trial.” by Maria Lonn, et al. 2023. Space Radio Burst “A radio burst traveled 8 billion years to reach Earth. It's the farthest ever detected.” by Eric Lagatta. 2023. “A luminous fast radio burst that probes the Universe at redshift 1.” by S.D. Ryder, et al. 2023. “Record-breaking fast radio burst offers path to weigh the Universe.” EurekAlert! 2023. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

Have you ever used a weighted blanket? What was your experience? Did you feel like a human in a “thundershirt”? In today's SECOND COURSE, we delve into the data behind weighted blankets, and how they may help improve anxiety and sleep. We cover studies related weighted blankets during cancer treatment, inpatient psychiatric care, and for improving sleep in people with co-occurring mental health issues (like anxiety, depression, bipolar disorder, and ADHD). Weighted blankets already have been studied extensively as a sensory tool for folks with autism spectrum disorder, and perhaps they can work for you too! Plus, in the DESSERT CART Jeremy explains a recent study explaining that 98.6 degrees Fahrenheit might not be the accurate "normal temperature" for humans. Do you run HOT or COLD? Listen to find out! Resources for today's episode include: Oncology Nursing News article "Weighted Blankets Effectively Reduce Anxiety for Patients Undergoing Cancer Treatment". Poster presented at the 48th Annual Oncology Nursing Society (ONS) Congress by Oncology Nurses at Dana-Farber Cancer Institute. Article in the American Journal of Occupational Medicine- "Weighted Blanket Use: A Systematic Review". Article from the Journal of Clinical Sleep Medicine- "A randomized controlled trial of weighted chain blankets for insomnia in psychiatric disorders." Article in the Journal of Integrative Medicine- "Using weighted blankets in an inpatient mental health hospital to decrease anxiety." A Harvard Health article about benefits of weighted blanket use. New York Times article- "The Average Human Body Temperature is Not 98.6 Degrees". For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com    Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!   (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)   Connect with us: @your_doctor_friends (IG) @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Do weighted blankets reduce stress and help you sleep better? They've gone from a middle-aisle fad to being a regular fixture in supermarkets and online stores. Weighted blankets can cost upto £200 and promise to give you a deeper, more restful sleep. But do they? Listener Theresa wanted to know about the science behind them. What is it about the ‘deep touch' or ‘deep pressure' stimulation that the manufacturers claim helps us to sleep? They're also often marketed as offering help with anxiety and autism. Listener Claire runs a support group for children with autism and is keen to know more, so I speak to the lead scientist of a big study into that. And listener Pauline wonders whether there are any health risks associated with weighted blankets? Once again this series we're testing and investigating your suggested wonder-products, so if you've seen an ad, trend or fad, and wonder if there's any evidence to back up a claim, drop us an email to sliced.bread@bbc.co.uk or you can send us a voice note to our WhatsApp number: 07543 306807. Presenter: Greg Foot Producer: Simon Hoban

Do weighted blankets reduce stress and help you sleep better? They've gone from a middle-aisle fad to being a regular fixture in supermarkets and online stores. Weighted blankets can cost upto £200 and promise to give you a deeper, more restful sleep. But do they? Listener Theresa wanted to know about the science behind them. What is it about the ‘deep touch' or ‘deep pressure' stimulation that the manufacturers claim helps us to sleep? They're also often marketed as offering help with anxiety and autism. Listener Claire runs a support group for children with autism and is keen to know more, so I speak to the lead scientist of a big study into that. And listener Pauline wonders whether there are any health risks associated with weighted blankets? Once again this series we're testing and investigating your suggested wonder-products, so if you've seen an ad, trend or fad, and wonder if there's any evidence to back up a claim, drop us an email to sliced.bread@bbc.co.uk or you can send us a voice note to our WhatsApp number: 07543 306807. Presenter: Greg Foot Producer: Simon Hoban

Hey there! Grab a comfy seat and settle in because you're about to hear the story behind Luna, the business that's all about getting you the best sleep of your life. Robin, one of the brains behind it all, is here to share the nitty-gritty details, the ups, the downs, and everything in between. So, let's jump right in and see how a personal struggle turned into a booming business that's all about comfort and good vibes. 

Cuffs is back LIVE ON AMP with his co-host 10 Year NBA Vet Anthony Morrow. The Box & 1 Club is joined today by Joy Taylor, Co-Host of “Speak” on FS1. Joy talks about her journey in broadcasting, her passport stamps and love for TRAVELING, Spicy NFL Season Predictions and Weighted Blankets. Welcome To The Some Dude Show. Powered By MyBookie.ag --- Support this podcast: https://podcasters.spotify.com/pod/show/somedudeshow/support

Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets.Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await!BIO:Dr. Kathrin Hamm, CEO and Founder of Bearaby, the leading home wellness and sustainable weighted blanket brand. Specifically, I'd love for you to consider interviewing her for an upcoming episode,  alongside Janet Kennedy, Ph.D., a Brooklyn-based clinical psychologist, sleep expert and author with two decades of specialized experience treating sleep disorders. Kathrin's is a compelling story: after leaving her role as an economist with the World Bank in 2018 following her own personal struggle with chronic insomnia, she found respite in the science of Deep Touch Pressure, and was able to improve her sleep issues naturally. Growing frustrated when she couldn't find a weighted blanket that checked all of her boxes (breathable, sustainable, stylish), she drained her 401K to create her own. Bearaby's award-winning, sustainable, and first-of-its-kind products include weighted “Napper” blankets, calming “Hugget” pillows, a cooling “Pupper Pod” dog bed, a “Cuddler” body pillow, and most recently, a weighted “Napigan” (cardigan).Alongside, Janet Kennedy, Ph.D. is a clinical psychologist and sleep expert with two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching and consulting services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker for corporate wellness events (Facebook, Barclays, Lazard, Chanel, Aesop), retail events, and in-house product development events. Dr. Kennedy has been featured on Good Morning America, NY1 News, ABC News, The Tamron Hall Show, Good Day New York, Business Insider, and CBS This Morning; and podcasts such as MomBrain, Secrets of the Most Productive People (Fast Company Magazine), The Upgrade, Reid This Reid That, Raw Beauty Talks, and Simple Families. She has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple. Dr. Kennedy lives with her family in Brooklyn, NY.SHOW NOTES:  

CCraig and Aaron Spivak discuss the journey of Hush Blankets, from the brand's inception as an innovative solution to a successful sleep company offering a wide range of functional and comfortable bedding products. They discuss Hush's experiences with pop-up stores, distribution strategies, and plans for the future. Interviewed this episode:Aaron Spivak, Co-Founder of Hush.Hush. Subscribe, Rate, and Review our Retail Insider Podcast!Follow Craig: LinkedIn: www.linkedin.com/in/CraigPattersonTorontoInstagram: @craig_patterson_torontoTwitter: @RI_EIC Follow Retail Insider: LinkedIn: www.linkedin.com/company/Retail-InsiderFacebook: https://www.facebook.com/RetailInsider/Twitter: @RetailInsider_Instagram: @Retail_Insider_Canada Listen & Subscribe:Apple PodcastsSpotifyOvercastStitcher Share your thoughts! Drop us a line at Craig@Retail-Insider.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show! Background Music Credit: Hard Boiled Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Shopping for a new laptop? Intel unveiled its new 13th Gen Intel Core processors – and they'll be available soon. Get the 4-1-1 here.• Speaking of computers, we talk with BenQ about gaming monitors that won't break the bank• Weighted blankets are incredibly popular, and so we'll have Hush on the show to tell us what's new – including a brand-new product announced on Tech It Out first• Have aging relatives who live alone? Learn about Wi-Fi sensing technology with Origin – how it works, and how much it costs (not much!)

  Vidcast:  https://youtu.be/14afp2Kxo0s   The CPSC and Target are recalling Pillowfort Weighted Blankets.  Young children may become entrapped by unzipping and putting their heads within the blanket layers creating asphyxiation risks.  About 204,000 blankets were sold at Target stores and online at target.com.  Stop allowing your children to use these blankets and return them to the nearest Target store for refunds.  For more information contact Target at 1-800-440-0680 or online at target.com.   https://www.cpsc.gov/Recalls/2023/Target-Recalls-Childrens-Pillowfort-Weighted-Blankets-Due-to-Asphyxiation-Hazard-Two-Fatalities-Reported   #target #blankets #entrapment #asphyxiation #recall  

Monday December 26, 2022 Target Recalls Weighted Blankets After Two Girls Die

Dave Wright is a comedian and entrepreneur. We discussDifference between depression and anxietyStigma of dyslexiaAntidote to anxietymanaging PTSDSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Full disclosure, this episode came after a week of multiple recordings for all involved. We say this to say, we were kind of podcast gassed by this point. We attempt format at the start before just spinning off into a more freestyle show that all goes back to Ant's story about his kid falling out of the bed. This discussion meanders from Weighted Blankets to the French jazz funk band Cortex, basically, strap in because it's one helluva ride. We of course head on over to Reddit for some AITA fin and discuss our adventures in Sports and Entertainment as always. Thanks as always for joining us, see you next time. Team SKiM Tatum l TAYREL713 l Lunchbox l Gabe LISTEN l RSS l Apple Podcast l Google Podcast l Spotify l TuneIn l Twitter l Amazon Music I YouTube l Twitch l Stitcher l Email l Amazon Wish List l Merch l Patreon I Rate This Podcast PHONE l 216-264-6311   #Cleveland #Ohio #Podcast #LiveFromThe216 #Tame1 #TheArtifacts #WrongSideofDaTracks #RIP #HurricaneG #Parenthood #WeightedBlankets #StarWars #SleepParalysis #Sitcoms #FirstRunSyndication #LawandOrderSVU #IceT #Power #TikTok #Cortex #TroupeauBleu #AITA #Reddit #Sprts #Entertainment #GBBO #GreatBritishBakeOff #Andor #DoctotWho #Fortnite #StreetsofRage4 #ClevelandCavaliers #Nas #KingsDisease3 #JID #TheForeverStory #LegendsofChamberlainHeights     Links Nicholas Rossi: Arrested man is missing US fugitive, court rules   AITA AITA for forcing my guests to move to a hotel after they refused to use the bidet? u/Far_Muscle_4268 AITA for starting an argument because my boyfriend boarded a plane before me? u/anchordwn AITA for calling out my ex's new wife for being unemployed u/Chance-Persimmon-164  Alternative Title – 30 Pounds of Weighted Blanket Beat provided by https://freebeats.io Produced by White Hot

EPISODE SUMMARYKathryn Paylor-Bent has a lot of wisdom to share and we cover a lot of ground in this conversation. We talk about her experiences as a disabled woman, wheelchair user, and the CEO of two successful businesses. She uses her disability as inspiration for her successful career as an adaptive fashion designer and as a consultant to other organizations.She shares her experiences with ableism, including medical and digital ableism like shadow banning on social media and examples from her personal life. In light of some of these negative experiences, she also shares solutions as an advocate and suggests how we can better understand the disability community.  Another important part of Kathryn's story is being a mother to Tom, her son with autism and mental health challenges.  She shares her vision for Tom's future as well as the future of other young people with disabilities through her business Seated Sewing.  For the visually-minded who prefer to listen and read, watch the transcript video here: https://youtu.be/rpJslXjawTkFROM THIS EPISODE + RESOURCESKathryn describes ableism by saying, "Ableism is where people who are without disability assume they know what is right for us." She describes several examples, including digital ableism and medical ableism. Learn more about ableism here.Tommy Hilfiger AdaptiveDogs For GoodFunctional Neurological Disorder (FND)North East Autism Society: the charity behind the school Tom attendsNational Autistic SocietyOpen Style LabPointing Out Meaningful Representation for Children With Disabilities FIND AND FOLLOW KATHRYNSeated SewingConsult SeatedKathryn's LinkedInFind and Follow Carole and Wisdom Shared:https://www.caroleblueweiss.com/Follow me and send me a message on Facebook: https://www.facebook.com/caroleblueweissFollow me and send me a message on LinkedIn: https://www.linkedin.com/in/carole-blueweiss-pt-dpt-23970279/Follow me on Instagram: https://www.instagram.com/carole_blueweiss/

As I reflect upon the finger I injured in an altercation with a blanket, I decide to air my feelings on shared beds. Also, the history of the necktie and my feelings on tattoos. Plus, a fact 90% of you definitely didn't know because even I didn't know it until recently. C'mon in. The water's fine.

Parents are being warned not to use weighted blankets and weighted sleep sacks for babies and young children this winter after two deaths involving them were recorded overseas. Major fundraiser Red Nose Australia has issued a new urgent warning about weighted blankets and sleeping bags, cautioning they could pose a suffocation risk for babies and small children. While the charity recognised the benefits of weighted blankets for adults and older children who require additional support before sleep, Red Nose Australia chief executive Keren Ludski reported that at least two infants overseas have died using models made for adults. Ludski said the deaths, which included a 7-month-old baby in the US, who died after being covered with a weighted blanket which was half his weight, highlighted what could happen if a baby or child cannot remove a blanket if they need to. "When you put a weighted blanket for an adult anywhere near a baby or a child, the risk of something really awful happening is significantly really high [sic]," she said. "That was incredibly alarming to think about a weight being put down on the chest of a baby that could in any way impede their ability to breathe." Weighted blankets are often described in advertising as "calming blankets", "sensory blankets", "anxiety aids", or "support blankets" and contain small beads or sand. Baby "sleep sacks", which can be bought in weighted varieties online for infants, can also compress the lungs, resulting in a lack of oxygen. They also risk overheating, which is a risk factor for sudden infant death syndrome. New mum Molly Winton said she was bombarded with advice and warnings when she became a parent in March this year, which made it difficult to work out what was safe and what wasn't. "I'm constantly hearing different advice from family, friends, on parenting websites and on social media," she said. "It can be confusing to know what works and what's safe, so my rule is to avoid all blankets until he's one." The 27-year-old Melbourne mum said she relied on other methods to get her 5-month-old to sleep. "Harry is my first, so I'm still working it out, but I've been relying on white noise and non-weighted sleeping bags to get him to sleep," she said. Red Nose Australia is also advising parents with babies to ensure they are placed with their feet at the end of the cot, with any blanket tucked securely underneath the mattress. No quilts, pillows, bumpers, sheepskins, toys, or any other loose items should be placed in the cot, as these can significantly increase the risk to your baby of SUDI (sudden unexpected death in infancy), a statement read. New Zealand's Plunket website has a list of advice for making sure your baby is slept safely while being kept warm in bed. It advises using more layers of clothing "rather than adding more layers of bedding". That way your baby can still move around in their bed while staying safe and warm. If you do use a blanket, Plunket advises making sure it is "lightweight and securely tucked in under the mattress, and that it can't come loose or cover your baby's face". It also recommends sleeping your baby at the foot of their cot so they can't slip down under any blanket being used. For babies trying to roll over, Plunket advises this is the time to "stop swaddling or swaddle with arms free". - Carly Douglas, news.com.au Additional reporting: NZ Herald For more parenting news and advice, listen to the Herald's parenting podcast, One Day You'll Thank Me See omnystudio.com/listener for privacy information.

Jake Elliott Glibbery spent most of his life in unusual relationship with circadian rhythm, light and wake/sleep cycle.  Having previously worked in finance for over 10 years, that exacerbated sleep issues, burning the candle at both ends and struggling to adapt body to a “9-5” schedule.The unique sleep pattern led to an interest in maximising sleep length and quality, eventually creating Dormu with his co-creator who has a background in neuroscience, to collectively level-up the sleep quality Hong Kong, Asia, and beyond.In this episode, I talk to Jake about the advantages of physical touch like boosting neurotransmitters positively, why some people are not comfortable with human touch, the interesting history of weighted blankets and the power of comfort transmitted through weighted blankets and more.About the guest:Jake's LinkedInAbout Dormu—About Emily:Emily's WebsiteEmily's InstagramEmily's Projects: Mental Muscle Website | Mental Muscle InstagramTackling Minds Podcast Website | Tackling Minds Instagram___How to support the podcast:PatreonApple Ratings and Review Spotify RatingsSubscribe to the Podcast★ Support this podcast on Patreon ★

Today on Talk About That, John discovers Deep Fake video technology, and refuses to sleep in

Denis tells us about an exciting new purchase he and his wife made for their bedroom, and Riley talks about some of the weird stuff he unearthed from his childhood while unpacking a storage unit. Theme music: Lowrider by Joakim Karud Support the show on Patreon! patreon.com/havealistentothis

Alright.. this weeks episode.. we find out how the Osos want to be "Dealt" with once they're gone.. We go DEEEEP into the weirdness of what people do once theyre gone from this world.. And can you handle a warm beer?? Dont forget to leave a like, comment and hit that SUB button for new episodes every WEEK. Follow/Listen to us on: https://linktr.ee/ososgolosospodcast https://www.instagram.com/osos.golosos.podcast/?hl=en Produced By & Edited By: https://www.youtube.com/channel/UC_n0Bj68XB774rMBBzlhK6A https://www.instagram.com/spektrestudios/?hl=en

What do you get when you combine the health benefits of a weighted blanket and Ketamine Infusions? . . . pure magic! Thank you Dr. Mark Young for helping people heal in a powerful and meaningful way! Apex Health Alliance Dr. Mark Young & Paula Young https://apexketamine.com/ "Weighted Blankets Can Help PTSD Sufferers Sleep Better"  https://www.ptsduk.org/weighted-blankets-can-help-ptsd-sufferers-sleep-better/   www.TheBuildersJourney.com Alex K. Mintling Plumb Kendall Solutions Alex@PlumbKendall.com www.RemodelVail.com National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/   Colorado Crisis Services 1-844-493-8255 https://coloradocrisisservices.org/ Hope Center Eagle River Valley 970-306-4673 https://www.yourhopecenter.org/  Music Provided by our proud sponsor: Plumb Kendall Solutions www.RemodelVail.com Mozart Strings Orchestra  www.Pond5.com        

WEIGHTED BLANKETS It's the last practice of 2021! Tune in to find out what the listeners think of weighted blankets and in our last wellness newsflash of 2021, Nicole and Lauren discuss Peloton and the worst piece of advertising ever to be seen. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the last practice of 2021! And this week things are getting heavy as the ladies test out weighted blankets. With the husbands also trialling the products alongside, what will the verdict be? Will it be a week of blissful nights or will they make no difference at all? Tune in to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSpecial thanks to Gravity Blankets and Remy for gifting us the weighted blankets. www.remysleep.comwww.gravitylankets.co.ukSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

 I'm ALWAYS asked by parents how they should be dressing their little ones for sleep time.  "Should I still be swaddling my baby?",  "how thick of a sleep sack should my little one sleep in?" and "when is the best time to stop using a sleep sack?" are probably some of the most popular questions about sleep attire.In this episode, I'm chatting with Tara Williams of Dreamland Baby Co about why we love swaddles, sleep sacks, and weighted blankets.NOTE: Shop Dreamland Baby Co HERE.  Use code EVAKLEIN to get 15% off your purchase!Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2

This week we touch on Climate Change, Power Black Outs, Bikram Yoga, Weighted Blankets, Targeted Advertising, Surveillance Capitalism,Donald Rumsfeld, Blackwater, Private Mercenary Armies, Jamal Khashoggi, Saudi Arabia, Mohammad Bin Salman Al Saud, DB Cooper, The Guest (2014), Gulf War Syndrome, Hijacking Airplanes, The Skies Belong to US, the Cold War, PLO vs Hamas, Carlos The Jackal Halal Cartels is hosted by Gabe Pacheco, a Chicano comedian with a background in education and Sameer Naseem, an Indian American comedian and marketing maven Two products of the Global South talking trash and centering ourselves at the heart of culture and empire here in lovely Brooklyn. And just like the Wu, we do it for the children. Gabe is NOT a Libra. Gabe Pacheco IG: @gabepac1 Twitter: @gabe_pacheco Sameer Naseem IG: @sameermon Twitter @sameermon Contact: Halalcartels@gmail.com https://www.patreon.com/Halalcartels

Weighted Blankets have been suggested to help soothe anxiety and reduce insomnia. The theory behind weighted blankets is rooted in neuroscience and the concept of "pressure therapy". When our bodies feel pressure, our parasympathetic nervous system increases activity which in turn, lowers our hear rates, and increasing our feeling of calm. There has been limited studies performed directly assessing the efficacy, but the majority do report a benefit in terms of reducing anxiety and helping with sleep. I have been using one myslef for about a year now and the benefit has been enormous. We used these articles in our discussion: Article 1 Article 2

KEY TAKEAWAYS:Weighted blankets don't have many studies behind them so what we know is largely from user-feedback.Users speak to reduced anxiety and stress and bring with it the feeling of being secure and safe.It is thought that the way these blankets might achieve these benefits is by helping to decrease the stress hormone cortisol while increasing the happiness hormone serotonin. All necessary components to produce melatonin.Weighted blankets seem to improve restfulness scores for some users, including users' sleep quality, who didn't even realize that their sleep is subpar.EPISODE NOTES:Anxiety rates have been increasing worldwide. As a result, weighted blankets are even more en vogue now with their ties to anxiety reduction.‘A blanket which feels like a gentle hug'Weighted blankets are thought to reduce stress and anxiety while giving a feeling of comfort, improving the mood, and helping the user relax.Relationship to sleep:Thought to decrease the stress hormone cortisol and increase serotonin which is necessary for melatonin productionRelax the nervous system and calm down the user by tapping into primal senses. Feedback from users includes feeling more safe and secure while using it.Many people who did not know that they had sleeping problems realized they weren't getting high-quality sleep before switching to the weighted blanket.Calm down hyperactivity and  anxiety built up through the dayMicro glass beads are used to create the weight in some blankets. From a sleep perspective, the benefits are that they don't keep the heat as synthetic fillings can.How can it help with sleep quality and wakeups?There are different weights for different people, which depends on the user's preferences. 15lbs is the most popular option. For side sleepers, it is not recommended to go above 15lbs.Recommended for children above the age of 4Benefits for people on the spectrum? ADHD, PTSD, and anxiety?EPISODE LINKS:Email: egrojean@balooliving.comInstagram: instagram.com/baloolivingFacebook: facebook.com/baloolivingLinkedin: https://www.linkedin.com/in/elizabethgrojean/BALOO OFFER (Use this link & code):   https://balooliving.xayxet.net/c/2337567/751289/10944To get $10 off any order of $100 or more, use the code, "SLEEPISASKILL".  To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you.

Elizabeth Grojean is the Founder and CEO of Baloo. Elizabeth bounced around several different industries before getting to where she is today. After graduating from University of Texas with a marketing degree, she held roles in politics, advertising, and finance before working for a startup tequila brand and ultimately in children's book publishing at Scholastic. Throughout all her experiences, she still felt like she had a lot of untapped energy, drive and ambition to give that wasn't being utilized. So she quit. She said she felt like a huge failure and decided to go to the one place in the world that she felt really good – Bali. When she got there, it was an unlock. She was able to get out of the typical corporate grind for productivity and reconnect with what made her joyful. That's where she got the idea to start Baloo.At Baloo, Elizabeth and her team sell weighted blankets, a proven remedy to help people that suffer from poor sleep and anxiety. While it remains unclear exactly why weighted blankets cause better and deeper sleep, it's believed that weighted blankets mimic the memory of being bundled up in our mother's arms, a comforting feeling that promotes relaxation. Baloo makes their blankets with glass microbeads and has rave reviews from their customers.This was an inspiring interview that really highlighted how we don't all have a straight line path to get to where we want to go and how passion and energy for great products that solve a real need can take you far.Tune in to hear Elizabeth's story!As a special offer, this founder is giving our listeners 10% off all weighted blankets. Use code “Founder” when checking out at balooliving.com to take advantage of the offer!EPISODE TOPICS: (2:30) Baloo snapshot today(3:31) Background(8:40) Spark for idea(10:21) Weighted blanket benefits(11:16) Prototype creation(13:14) Product testing(17:12) Key customer segments(18:15) Long-term growth(19:19) Outside the box marketing tactics(20:53) Competition(22:20) Covid Impact(24:15) Manifesting the future(26:12) Health and wellness space(29:12) Bali living(32:33) Hiring(33:42) Mentor advice(36:47) Frustrating/validating moment(39:22) Advice to younger self(40:06) Biggest challenge today(43:50) Exciting trends(45:40) Morning routine(48:36) Favorite brands/products(50:52) Learning & resources(51:44) Elizabeth's startup manifesto (54:20) Elizabeth's founder nomination Baloo - www.balooliving.comFollow Baloo (@balooliving) on InstagramFollow Elizabeth (@elizabethmanette) on Instagram // LinkedInElizabeth's learning and resource recommendations The Founder - www.thefounderpod.com Follow The Founder (@founderpodcast) on Instagram // Twitter // LinkedIn // Youtube