Podcasts about blogilates

Need some support on your fitness journey? We review two apps that offer free workouts, progress tracking, and community. Click play to learn more!   Body by Blogilates on the App Store: https://apps.apple.com/us/app/body-by-blogilates/id1520242025 Body by Blogilates on Google Store: https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US FitOn App: https://fitonapp.com/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Apps for Cyber Security: https://lnk.to/asga80 Diversify Your Insurance Portfolio & Reap Real Rewards: https://lnk.to/asg651 How to Better Market Yourself: https://ritterim.com/blog/how-to-better-market-yourself/ How Medicare Helps Your Clients Stay Healthy: https://ritterim.com/blog/how-medicare-helps-your-clients-stay-healthy/ How to Create a Healthy Balance Between Work and Life: https://lnk.to/asg643   References: “#1 Free Fitness App, Stop Paying for Home Workouts.” FitOn, https://fitonapp.com/. Accessed 19 Mar. 2025. Jones, Autumn. “9 Workout Motivation Tips That Keep You Accountable | Planet Fitness.” Planet Fitness, https://www.planetfitness.com/community/articles/9-workout-motivation-tips-keep-you-accountable. Accessed 19 Mar. 2025. Warren, Homa. “Benefits of Exercise Classes and Groups.” Baylor College of Medicine Blog Network, 15 Feb. 2024, https://blogs.bcm.edu/2024/02/13/benefits-of-exercise-classes-and-groups/. “Body by Blogilates.” App Store, https://apps.apple.com/us/app/body-by-blogilates/id1520242025. “Blogilates - Apps on Google Play.” Google, https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US. Accessed 19 Mar. 2025. Taylor, Ian. “Group Workouts Can Make You Fitter – If You Do It Right.” BBC Science Focus Magazine, 22 Aug. 2023, https://www.sciencefocus.com/comment/group-workouts-fitter. Dutta, Tania. “Is Working out in a Group Better for You? Science May Say Yes!” Zeel, 5 Oct. 2024, https://www.zeel.com/blog/fitness-training/is-working-out-in-a-group-better-for-you-science-may-say-yes/.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

When Taylor Swift released THE TORTURED POETS DEPARTMENT, Nick, Ana, Amy, and Lacey were hosting a LIVE listening party to react to the album all together. Their surprise to seeing one of their very own names in a title was crazy, but then to actually hear the lyrics... it quickly became a forever-iconic moment in 13 podcast history!! Relive it all in this special episode! PLUS, a breakdown of the lyrics and the 15-year long history that lead to Taylor writing this song in the first place. And is the song a jab, or is it actually a red-herring? And how does this song apply to more songs across Taylor's discography?  And speaking of thank you, a huge thank you to PopFlex and Blogilates for sending us a package full of goodies!  THIS PODCAST IS SPONSORED BY VIIA! Try VIIA Hemp! https://viia.co/TSFPOD use code TSFPOD THIS PODCAST IS SPONSORED BY RUFF GREENS! To get YOUR FREE Jumpstart Trial Bag, go to http:/ruffgreens.com and use Promo code TAYLORSWIFTFAN. THIS PODCAST IS SPONSORED BY HELLO FRESH! Get up to 10 FREE meals and a free high-protein item for life at HelloFresh.com/taylorswiftfan10fm THIS PODCAST IS SPONSORED BY QUINCE! Go to https://www.quince.com/taylorswiftfan for free shipping on your order and 365-day returns here are lots of ways to reach us, including our exclusive Lobster Lounge! Join in on the discussion there at https://station.page/13 , or let us know on the socials! CONTACT THE PODCAST! Voicemail Number- (689) 214-1313 Email- the13podcast@gmail.com IG- https://www.instagram.com/the13podcast TikTok- https://www.tiktok.com/@the13podcast Twitter- https://twitter.com/the13TSpodcast YouTube- https://www.youtube.com/@13ATaylorSwiftFanPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 15% off Branch Basics Premium Starter Kit with the code DWKT at https://branchbasics.com/DWKT #branchbasicspod In today's episode, we breakdown the situation surrounding Nordstrom and Cassey Ho aka Blogilates after she discovered the retailer was selling a dupe of her patented design. She sent a cease and desist but then was met with legal threats and despite numerous attempts to get their attention on social media, they've gone silent. Then, unfortunately, we revisit 2 past topics because world's are colliding after 2K revealed that he is long time friends with Dr. Kenny who is also his dentist. If you don't know who Dr. Kenny is, there's too much lore for this description but we highly encourage you go down the rabbit hole to see our past episodes on him.  We Love the Internet: https://www.tiktok.com/@boshtokk/video/7471238150661115158 https://www.instagram.com/reel/DFx1bb_xNSu/ We hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for next Sunday! (@lily_marston & @jessismiles__) Business Inquiries: doweknowthempodcast@gmail.com

In this episode, Cassey Ho, founder of POPFLEX and Blogilates, shares her journey from rock bottom to building two eight-figure brands. Discover how Cassey combined her passion for fitness and design to create unique products that solve real problems. She opens up about overcoming toxic environments, handling copycats, and the challenges of scaling while maintaining authenticity. Listen to how Taylor Swift's unexpected endorsement of her signature skort skyrocketed demand and why community trust remains her greatest asset. Entrepreneurs will gain actionable insights on building brands, creating viral content, and navigating the highs and lows of entrepreneurship. Listen to Nathan and Cassey discuss: - How Cassey started Blogilates with a single YouTube video in 2009 and turned it into a fitness empire - The pivotal moment when Taylor Swift wore a POPFLEX skort, leading to 20,000 preorders - Cassey's transparency about reaching rock bottom and how her husband's encouragement led to a business turnaround - The importance of maintaining trust and authenticity with a loyal community - Practical advice on creating short-form viral videos that drive sales And much more business advice… Click here to start your business for $1. You'll get all-access foundr+, where you'll find more in-depth, proven strategies from founders like our guest today and support and advice from our global community of 30,000 founders. If you loved this conversation and learned something new, rate and review this episode. Stay in touch with us, follow foundr on your favorite platform: Foundr.com Instagram YouTube Facebook X LinkedIn Magazine

Happy New Year Poddy Fam! I'm currently on a well-deserved break (because, wow, 2024 was a marathon), so I'm reposting one of my favourite episodes. This week's feature is my conversation with Cassey Ho, aka Blogilates, the founder of Poplex. Cassey is an incredible creator with nearly 20 million followers across her socials. Her product storytelling is unmatched, and in this episode, she gets real, opening up about the challenges she's faced along the way. It's a must-listen!Stay tuned for another favourite repost next week, and we'll be back with fresh episodes on 14 January. @blogilates Hosted on Acast. See acast.com/privacy for more information.

On this episode of Women of Impact, Lisa Bilyeu is joined by award-winning fitness instructor, entrepreneur, and creator of ‘Blogilates' Cassey Ho to discuss such matters and more as they explore why it's critical you silence your inner negative-voice and begin to treat yourself with love, acceptance, and grace everyday, no matter your weight or size. They discuss the importance of being your true self, why you should love yourself unconditionally, how to end your negative thoughts, the four stages of your relationship with the scale, how to approach health, how to stop hating yourself and start loving yourself instead, the rules you need to set for yourself, why grace is important in growth, and the key steps you can take to get started today. [Original air date: 1-20-21]. SHOW NOTES: Intro | Lisa opens today's episode and welcomes today's guest, Cassey Ho. [0:47] Transformation | Cassey shares her realization that she wasn't being truly herself. [3:02] Be Kinder | Cassey reveals why you need to be kinder to yourself. [6:05] Change | Cassey shares how you can start to break your negative thoughts. [6:41] Be You | Cassey shares why you should never let others dictate your decisions. [9:09] The Scale | Cassey shares the four relationships you have with the scale. [11:21] Health | Cassey reveals why you can't go overboard and disregard your health. [16:01] Stopping | Cassey shares the time when she had to stop a workout YouTube video. [18:12] Love Yourself | Cassey shares how to love your body while still pushing yourself. [20:26] Journey | Cassey shares her journey to being physically and mentally healthy. [24:10] Rules | Cassey shares why you should create a flexible structure for yourself. [25:35] Adapt | Cassey shares why it's okay to have setbacks on your journey forward. [27:18] Slipping Back | Cassey shares how to avoid fluctuating and reverting back. [28:25] Confidence | Cassey shares how accomplishing your goals builds confidence. [30:46] Comparing | Cassey shares why you shouldn't negatively compare yourself to others. [32:31] Grace | Cassey reveals why you should give yourself grace to slip from time to time. [36:25] Get Started | Cassey reveals what you need to get started on your fitness journey. [40:28] Connect | Cassey shares how you can continue to follow and workout with her. [41:58] FOLLOW CASSEY: Website: blogilates.com YouTube: youtube.com/user/blogilates Instagram: instagram.com/blogilates Facebook: facebook.com/blogilates/ Twitter: twitter.com/blogilates LinkedIn:... FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Cassey Ho, social media fitness entrepreneur and the founder of Blogilates, to discuss her remarkable career transition—from pursuing pre-med to building a multimillion-dollar business, despite her parents' objections. Cassey shares her journey and the valuable lessons she learned along the way about following your true life's calling.  Healers and Heal-Liners Working out is more than just for the physical part, it's about the mental too.  If you're going to be called out for something, own up to it.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Cassey Ho and Blogilates Blogilates Instagram: https://www.instagram.com/blogilates/?hl=en Website: https://www.blogilates.com/ TikTok: https://www.tiktok.com/@blogilates?lang=en Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Was macht Stille mit dir? Ab wann ist ein Freund ein "Freund"? Techno-Mäuse und Blogilates. Auch in dieser Folge springen Rahel und Caro von einem Thema zum anderen & droppen dabei immer mehr private Details... Das und die versprochenen Fitness Journeys erwarten euch in der neuen Folge salted dates!

Cassey Ho is the fashion innovator and mastermind behind the PopFlex and Blogilates empires, with superstars like Taylor Swift wearing her designs on the regular. She joins us to recount her origin story, from the early days of pilates bags, to merch, all the way to Target takeovers.Send us your questions at the WT9HOTLINE@GMAIL.COMFollow Wild Til 9 on Insta: @WildTil9Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/WildTil9Watch Wild Til 9 on YouTube: https://www.youtube.com/@WildTil9 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cassey Ho is the fashion innovator and mastermind behind the PopFlex and Blogilates empires, with superstars like Taylor Swift wearing her designs on the regular. She joins us to recount her origin story, from the early days of pilates bags, to merch, all the way to Target takeovers. Send us your questions at the WT9HOTLINE@GMAIL.COM Follow Wild Til 9 on Insta: @WildTil9 Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/WildTil9 Watch Wild Til 9 on YouTube: https://www.youtube.com/@WildTil9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the pilot of episode of Women of Impact, Cassey Ho of Blogilates sits down with Lisa Bilyeu to discuss the nuances of friendship and why they ended The Sheroic Podcast. [Original air date: 9-5-18] SHOW NOTES: Mixing business with friendship [2:39] Why Cassey and Lisa stopped Sheroic [4:10] Why it's important to prioritize your friendship [6:36] Your friendship dynamic is bound to change [7:35] Why it's okay to let go of a friendship [8:33] Embracing emotions is empowering [10:56] Give what you get [12:39] Accepting people the way they are [14:05] What value does your friend add to your life? [15:47] Having difficult conversations [16:38] What it means to have a “genuine” friendship [19:14] How to deal with jealousy [22:20] Hot to not let negativity get in the way of your friendship [25:27] Share your success and milestones [28:30] Downplaying yourself can be detrimental [33:30] Being assertive is necessary [36:06] Defining your friendship [38:46] FOLLOW CASSEY HO: YOUTUBE: https://bit.ly/1iEUAY7 INSTAGRAM: https://bit.ly/2PE5JtA FACEBOOK: https://bit.ly/1xvarwz WEBSITE: https://bit.ly/2LYLrsn FOLLOW WOMEN OF IMPACT: https://bit.ly/2PjcSPG FOLLOW LISA BILYEU: https://bit.ly/2PjcS28 SPONSORS: Be sure to get your copy of Lisa's book, Radical Confidence, here: https://radicalconfidence.com/ Sign up for just $1 a month with your trial period at https://shopify.com/lisa Head to https://www.beamminerals.com and enter code “NYBBS” at checkout for 20% off your first order Sign up at https://butcherbox.com/WOI and get our special deal! Butcherbox is offering our listeners a Free for a Year offer plus an additional $20 off o to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Journey of Embracing Body Diversity in Fashion01:18 Discovering Cassie's Design and Fitness Journey02:45 The Birth of Blogilates on YouTube05:01 Transitioning from Pilates Instructor to Fashion Designer11:14 Navigating the Challenges of Online Hate and Personal Growth15:42 Maintaining Emotional and Physical Health as an Entrepreneur19:08 Building the Right Team and Overcoming Toxicity35:33 The Evolution of Cassie's Design Career and PopFlex37:45 The Journey of Fashion Design and Team Building38:29 Discovering the Power of Upwork for Team Expansion39:06 From Toxicity to Triumph: Building a Positive Team48:51 The Impact of Celebrity Endorsements on Fashion Brands53:00 Navigating the Challenges of Content Creation and Public Perception55:57 The Evolution of a Creator: Pivoting and Personal Growth01:03:52 Confronting and Overcoming the Dark Side of Creativity Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  

This week, Kate is joined by Cassey Ho, best known for her blog/brand/YouTube channel Blogilates and also for being CEO and lead designer behind her apparel line POPFLEX. As the daughter of Vietnamese immigrants, Cassey's non-negotiable, pre-destined career path was medicine. Despite her dream of becoming a fashion designer being severely suppressed, she found her way out of biology and into design and fitness influencing in the heyday of YouTube and now has amassed millions of subscribers and followers, billions of views, and a wildly successful activewear line (that Kate wears constantly). She also happens to be a Beth, so this combines two series: Under the Influencer & Beths in Show. They dive into her background, her YouTube days, diet culture and body positivity, internet trolls who comment on your body, Popflex crowdsourced product development and design, and Kate even provides her two cents about what she needs in an elusive black one-piece bathing suit and Cassey just might be up for the task. Enjoy!SUPPORT OUR SPONSORSColumbus & Minneapolis tickets for sale Monday 4/1 10 EST at bethereinfive.com/live-showsOrder Kate's NYT Bestselling book, One in a Millennial here!Go to dreamlandbabyco.com and enter my code BETHEREINFIVE at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers!Prose is SO confident that you'll bring out your best hair and skin that they're offering an exclusive trial offer of FIFTY percent off your first subscription order at PROSE.com/bethereinfive. So you get your FREE consultation, then FIFTY percent off at PROSE.com/bethereinfive.For understated luxury at its best this spring, shop the must-have pairs of the season and receive 20% off your purchase with code BETHEREINFIVE at marcfisherfootwear.com.

If the US government bans TikTok, a generation of content creators and brands who have built businesses on the platform will be radically disrupted. With 17 million social followers — 3.5 million of which on TikTok, fitness and lifestyle entrepreneur Cassey Ho is in the heart of that storm. Founder of athleisure brands Blogilates and POPFLEX, she joins Rapid Response host Bob Safian to discuss the fast-changing game of social engagement and what's required right now. Plus she offers personal lessons on building a dedicated following and how audience feedback fuels her product roadmap. Read a transcript of this episode: https://mastersofscale.comSubscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If the U.S. government bans TikTok, a generation of content creators and brands who have built businesses on the platform will be radically disrupted. With 17 million social followers — 3.5 million of which on TikTok — fitness and lifestyle entrepreneur Cassey Ho is in the heart of that storm. Founder of athleisure brands Blogilates and POPFLEX, she joins Rapid Response host Bob Safian to discuss the fast-changing game of social engagement and what's required right now. Plus, she offers personal lessons on building a dedicated following and how audience feedback fuels her product roadmap. Read a transcript of this episode: https://mastersofscale.comSubscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive deep into the world of women in fitness, shining a light on those who have successfully carved out unique niches in a saturated market. With International Women's Day just around the corner, there's no better time to explore stories of passion, purpose, and the power of finding one's niche. Whether you're in the fitness industry looking to stand out or simply in search of some truly inspiring tales, this episode is not to be missed.Timeline Summary:[00:00:30] Girls Gone Strong: Building a Strong Niche[00:02:54] Casey Ho's Journey: Pop Pilates & Blogilates[00:05:49] Samantha Attard's Ayurvedic Wellness for Women[00:07:54] Recap: Key Takeaways on Niche BuildingKey Takeaways:Girls Gone Strong: A collective formed over a decade ago, focusing on strengthening women. They offer certification courses aimed at success in the health and wellness space, showcasing the power of a well-defined niche.Casey Ho: The founder of Pop Pilates and Blogilates, Casey turned her passion for Pilates and community building into a thriving online presence. Her journey underscores the importance of innovation and social media in reaching your audience.Samantha Attard: Specializing in Ayurvedic wellness specifically for PMS and period pain relief, Samantha's story highlights the significance of personal experience in defining one's niche in the fitness industry.Websites and Links Mentioned:Girls Gone StrongBlogilatesPop PilatesSpiro CollectiveStrength MattersFree Strategy CallQuotes:"It's all about, as I said, women in fitness who have, who stand out, have really defined their niche." - Josh Kennedy"They had this passion about helping women get stronger, hence the name, but they wanted to share that with other women as well." - Andrew Wallis "Cassie, she felt it a little bit stale and boring. So she added movement to it. And that's how it became pop Pilates." - Andrew Wallis"It's dealing with the Ayurvedic practices, uh, but primarily for PMS and period pain relief." - Andrew Wallis"Just shows that if you can be clear on what you bring to the table, and then you put together the right programming and the right message out there, it's going to have an immediate and a successful impact." - Andrew WallisShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Today's episode is with YouTuber, founder of Blogilates & PopFlex, and absolute icon… CASSEY HO! Guys, what?!?! Cassey has amassed nearly 16 MILLION followers since posting her first Pilates video in 2009. She talks about her journey starting in med school, and how her part time job teaching “pop pilates” allowed Cassey to follow her true dream of becoming a fashion designer. She shares her struggles throughout the years including body image, online bullying, and trying to balance her multitude of jobs. Cassey is the founder & lead designer of activewear brands, Blogilates (can be found at Target!), and PopFlex! We chat about her experience with SHEIN stealing her designs,  her strategy for influencer partnerships, her thoughts on TikTok Shop, and her advice for girls feeling lost in their careers. Not kidding you'll want to run a marathon, start a business, and follow all your craziest dreams after listening to this one, I hope y'all enjoy the episode!! Follow Cassey on InstagramFollow Cassey on TikTok Follow Cassey on YouTubeShop Blogilates at TargetShop PopFlex 

In this episode, I had the privilege of speaking with a very knowledgeable trademark small business attorney who shed a ton of light on some common legal questions I hear often from designers.Our conversation included:A detailed explanation of the key elements that should be included in every contract between a graphic designer and their client.A very good and simple explanation of what an LLC is compared to Sole Proprietorship and who should have which.How to avoid getting in trouble legally as a designer for work you have created.Advice for designing logos that avoid legal issues when clients seek to trademark them.How to trademark your client's logo and what you should put in your contract regarding this.What steps you should take to register your business name if a similar name already exists.The legal considerations for clients intending to use logos created with platforms like Canva, especially in regards to copyright and commercial use.What to do when a client completely ghosts you when they owe you money.LINKS FROM EPISODE:Legally Legit Checklist: https://www.lawfullyeveraftercourse.com/Legally%20Legit%20WorkbookWebsite: https://brittanyratelle.com/Creative Contracts: https://creativecontracts.co/YT channel: https://www.youtube.com/channel/UCDArjxoxKxbqWObigQxlqRAIG: https://www.instagram.com/brittanyratelle/MORE ABOUT BRITTANY:Brittany Ratelle is a small business attorney who helps modern entrepreneurs get legally legit. She has helped hundreds of founders protect and grow their brands without getting overwhelmed (or bored) and has worked with the Bucket List Family, Hope Scope, Blogilates, Sharon Says So, Glo Atanmo, Not Enough Nelsons, Dayna Bolden, Emma Arletta, Cake by Courtney, Brianna Battles, and Tracy Litt. Brittany lives with her hunky husband and four kiddos in her beautiful hometown of Coeur d'Alene, Idaho but supports and educates creatives and creators all over the US with a mix of fun and accessible legal resources.*CONNECT WITH ME!* Consistent Clients Blueprint is opening March 12! Sign up for the waitlist here: https://4thecreatives.com/blueprint Website: https://4thecreatives.com YouTube: https://www.youtube.com/4thecreatives Instagram: https://www.instagram.com/4thecreatives/

My fav, Marshalls, is sponsoring today's episode reminding us where we can get the good stuff for less (advertisement by Marshalls). On this week's episode of Networth and Chill, I'm joined by social media fitness entrepreneur and the mastermind behind Blogilates, Cassey Ho. As we enter into 2024 we also enter into New Years Resolution Season. A majority of people list a health and fitness goal as their resolution, but with an overwhelming amount of information, and the high cost of many fitness institutions, it can be hard to know where to start. Cassey gives some great insight on how to finance your fitness goals, and breaks down what is and is not worth the money. We talk about her career, her start as a fitness instructor on YouTube, and her activewear line. And I put Cassey on the spot to see which fitness trends are overhyped/overpriced, and which are worth the praise they get.  Got a financial question you want answered on a future episode? Text me or leave me a voicemail at 908-858-3410. Special thanks again to Marshalls for sponsoring this episode!

Brittany Ratelle is a business and intellectual property attorney who helps creators and online business owners get legally legit and set to scale. She has helped hundreds of founders protect and grow their brands and has worked with the Bucket List Family, HopeScope, Blogilates, Sharon Says So, and Not Enough Nelsons. In this must-listen episode, we've got your back with a legal masterclass as we sit down with none other than The Lawyer for Creators, Brittany Ratelle. Join us as we unravel the legal intricacies every creator needs to know, from safeguarding your intellectual property to navigating contracts like a seasoned pro. This is your go-to guide for protecting your creative endeavors in the digital realm. Whether you're a seasoned content creator or just starting out, Brittany breaks down the legal jargon, equipping you with the knowledge to safeguard your work and navigate the often complex legal landscape of content creation. Tune in for a blend of legal expertise, real-world examples, and actionable advice that's a game-changer for creators at every stage of their journey.  Join our Patreon and catch all the bonus content from Marlene's episode at http://patreon.com/womenofvideo  Finding what will perform well isn't easy, but VidIQ is my go to solution for tracking trends, key words, and what my viewers are looking for. When you download the VidIQ extension you will be able to level up your content! Get vidIQ to blow up your channel at womeonofvideo.com/vidiq Our community is focused on helping women not only to be better creators but to also make money doing it. Spreadshop allows for you to start making money as soon as you have merch to sell. You can open your FREE online merch store with Spreadshop in minutes! Cost-free, hassle-free, it's merchandising made easy. Click this link to get started for FREE! Get started with Spreadshop at https://womenofyoutube.com/Spreadshop Follow Desiree at http://t.ly/GbY4  Follow Brittany at http://t.ly/Y1T-D  Time Stamps: 00:00 - Podcast Intro 00:54 - Meet Brittany 02:08 - Why is the legal important? 03:30 - The biggest mistakes creators are making 09:13 - Protecting yourself and your business 21:00 - Merging law and creating 21:51 - Brittany's advice for creators --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofvideo/message

Meet Cassey Ho, the founder and creator of not one, but two powerhouse fitness brands: Blogilates and PopFlex, both of which were born out of Cassey's stint as a certified pilates instructor back in the late 2000s. Discover how what started out as a way to pay the bills, soon turned into a community numbering in the tens of millions, and now, two 8 figure businesses.   Cassey was born a leader, but the thing I love about her is that she completely upends the stereotype that often adheres to women in a position of power. That we must be unapproachable, aloof, even a bit of a bully, and that it is a business no-no to wear our hearts on our sleeves. This was definitely the message I received—explicitly and implicitly—when I was trying to make partner at the Firm. But Cassey doesn't buy into that—at all. She is openly emotional, about the triumphs and the losses, and she has leaned into that quality without a trace of artifice. In so doing, she has proven that success does NOT require you to be who you aren't. Success will follow those who lead, even with their hearts. - Joanne   Enter the Popflex giveaway!   Connect with Cassey: Blogilates Website Popflex Website YouTube Instagram TikTok   Connect with Joanne The Korean Vegan Website The Korean Vegan Kollective The Korean Vegan Cookbook My Amazon Storefront YouTube Instagram Facebook TikTok

Mr. Beast might make $50M a year...but how much does the average influencer earn? Which platform lends itself most readily to monetization? And how have some influencers scaled to eight-figure, long-lasting businesses—like our guest, Thomas Frank with 3M subscribers—while others flame out in 18 months? We answer all of these juicy questions and dive into the hard numbers. Learn more about our sponsor, Vin Social: https://www.vinsocial.vip Transcripts can be found at podcast.moneywithkatie.com. — Mentioned in the Episode Thomas Frank on YouTube: https://www.youtube.com/channel/UCG-KntY7aVnIGXYEBQvmBAQ The value of the creator economy: https://influencermarketinghub.com/ebooks/Creator_Economy_-_Creator%20Earnings_Benchmark_2021.pdf 1 in 4 Gen Zers plan to become content creators: https://thehill.com/changing-america/enrichment/arts-culture/3614182-1-in-4-gen-z-ers-plan-to-become-social-media-influencers/ Neal Schaffer on The Age of Influence: https://nealschaffer.com/influencer-marketing-statistics/ 89% of advertisers found influencer marketing to be at least as effective as other methods: https://www.smartinsights.com/online-pr/influencer-marketing-effectiveness/ Blogilates case study: https://www.instagram.com/blogilates/?hl=en Mr. Beast case study: https://www.thoughtleaders.io/blog/how-much-does-mrbeast-spend-a-month Nick Huber case study: https://www.mfmpod.com/127-with-nick-huber-building-a-10m-self-storage-business-and-the-opportunities-in-sweaty-startups/ Melissa Wood Tepperberg case study: https://www.hbs.edu/faculty/Pages/item.aspx?num=60307 Thomas Frank's creator resources: https://creator.thomasjfrank.com/ — Follow Along at Money with Katie: https://moneywithkatie.com/ Watch on YouTube: https://www.youtube.com/@MoneywithKatie Follow Money with Katie! - Instagram: https://www.instagram.com/moneywithkatie/ - Twitter: https://twitter.com/moneywithkatie   Subscribe to The Money with Katie Newsletter - Sign up for free today: https://www.morningbrew.com/money-with-katie/subscribe/2 Follow the Brew! - Instagram: https://www.instagram.com/morningbrew/ - Twitter: https://twitter.com/MorningBrew - TikTok: https://www.tiktok.com/@morningbrew

Today I'm talking to Cassey Ho who has built an incredible fitness empire. She has 16 million followers across her social media platforms and almost 3 billion, yes billion, views on YouTube. She built 2 incredible 8-figure business from nurturing her community of loyal followers and putting her customers in the centre of everything she does. We talk about how she built her community, then how she built a business off of that, as well as parental pressures, body shaming, online bullying and removing toxic people. And it's crazy how many parallels Cassey and I have... well let's get right into it!@blogilates@thelazyceoJoin our podcast community via our ⁠⁠Insta⁠ Hosted on Acast. See acast.com/privacy for more information.

Living Your Dream, POP Pilates, and Blogilates #SANE with Cassey Ho & Jonathan Bailor

Today's guest is Cassey Ho, Founder of Blogilates and Founder/CEO of POPFLEX. Learn more about Cassey Ho below: Instagram TikTok Youtube   ∗∗∗∗∗∗   Interested in signing up for Kajabi? SIGN UP NOW   If you enjoyed the podcast please leave a review and rating to help inspire more online entrepreneurs to take their business to the next level. Your review will help create more Kajabi Heroes.    Share this episode on social media & tag us to get a shoutout on the show:  Facebook Instagram Twitter LinkedIn   Interested in being a guest on the podcast to share your Kajabi journey with the world? SIGN UP FOR OUR GUEST LIST!

I'm so excited to have the opportunity to talk to Brittany Ratelle about Business Law  Brittany Ratelle is an attorney who helps creators and online business owners become more confident entrepreneurs. She has helped hundreds of founders protect and grow their brands and has worked with the Bucket List Family, Blogilates, Sharon Says So, Glo Atanmo, Hope Scope, Jordan Page, Ashley Lemieux, Cake by Courtney, Kelsey Nixon, Six Sisters and others. With a background in PR, marketing, and law, Brittany helps modern entrepreneurs navigate the digital landscape without losing their minds (or sense of humor). She believes in the power of cute office supplies AND good contracts and hosts a weekly podcast, Creative Counsel for Entrepreneurs, with business tips and inspiring founder stories from successful creative entrepreneurs. Brittany lives with her hunky husband and four kiddos in her beautiful hometown of Coeur d'Alene, Idaho but helps entrepreneurs all over the US. She also runs an e-commerce shop selling DIY legal resources called Creative Contracts. You can connect with her on Instagram at @brittanyratelle. REDEFINE BUSINESS COMMUNITY: https://www.facebook.com/groups/redefineyourbiz INSTAGRAM: https://www.instagram.com/brittni.schroeder/ SHOWNOTES: https://brittnischroeder.com/podcast/client-boundaries  

In this episode of Shopify Masters, we chat with YouTube veteran and designer Cassey Ho, the creator behind the fitness channel Blogilates. Cassey shares her drive for staying consistent with creating content for Blogilates for over a decade, the design process for her athleisure apparel brand POPFLEX, and the business lessons she's learned along the way. For on POPFLEX and show notes: https://www.shopify.com/blog/popflex-product-design?utm_campaign=shopifymasters&utm_medium=youtube&utm_source=podcast

Cassey Ho is the face of Blogilates, best known for its free online workout videos which have more than a billion views on YouTube alone. As impressive as that is, digital content is just one part of Cassey's multi-million dollar entrepreneurial portfolio, which has grown to include her POPFLEX apparel brand, additional product lines at Target, a Pilates certification program, and more. This week on How I Built This Lab, hear about the risks Cassey took to defy cultural expectations in pursuit of a more fulfilling – and in some ways, forbidden – career, along with her perspective on what it takes to grow a business in the creator economy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worried about crossing your t's and dotting your i's as your brand is growing? Today I'm joined by Brittany Ratelle, an attorney for creators and online business owners, and she shares with you how to protect you and your business legally as your brand exposure increases. We discuss a handful of different legal do's and don'ts in today's episode, sharing the common pitfalls that happen throughout the growth stage and what you can do to prepare yourself for the future. Whether you're in team expansion mode and you are wondering how you should legally classify your team that is helping you expand your business, or curious at what point you should trademark the ideas you have, we touch on so many areas in this episode. From how to manage the legalities behind business partnerships, Instagram giveaways, and the confusion behind the terms, to working with affiliates and how to protect your brand and educate your affiliates on how to use the assets correctly, you'll leave with a notebook full of areas you might need to tidy up in your business. And if you're a team member or looking to work with a brand with high exposure we cover how to protect your brand and previous work inside of your employment contract.  Brittany shares that you should set up your business as if you're building an empire to last (even if this isn't in the roadmap) to ensure you're protected as your brand exposure increases.  Learn more about my guest:Brittany Ratelle is an attorney who helps creators and online business owners become more confident entrepreneurs. She has helped hundreds of founders protect and grow their brands and has worked with the Bucket List Family, Blogilates, Sharon Says So, Glo Atanmo, Jordan Page, Ashley Lemieux, Cake by Courtney, Kelsey Nixon, Six Sisters and others.  With a background in PR, marketing, and law, Brittany helps modern entrepreneurs navigate the digital landscape without losing their minds (or sense of humor). She believes in the power of cute office supplies AND good contracts and hosts a weekly podcast, Creative Counsel for Entrepreneurs, with business tips and inspiring founder stories from successful creative entrepreneurs. Brittany lives with her hunky husband and four kiddos in her beautiful hometown of Coeur d'Alene, Idaho but helps clients all over the US. She also runs an e-commerce shop selling DIY legal resources called Creative Contracts.  Brittany's Links:Instagram: https://www.instagram.com/brittanyratelle/Website: https://brittanyratelle.com/Grab your contract templates: https://creativecontracts.co/Launch Legal Workbook, download for free: https://brittany-ratelle.mykajabi.com/Legally%20Legit%20Workbook  Connect with Veronica on Instagram: https://www.instagram.com/vromney/If you're ready to transition from full-time Marketer to full-time Founder of your own business apply for the Rainmaker Residency™: https://rainmakerresidency.com/Skip the formal recruiting process and learn how to source rainmaker applicants that are already connected to you: https://rainmakerresidency.com/rainmaker-hiring-kitDelving deep into the tough topics we often face as scaling business owners that AREN'T talked about often, sign up to The Rainmaker Report: https://rainmakerresidency.com/rainmaker-report

We review Goop Kitchen's new (healthy???) pizza and pasta concept, discuss the ongoing saga of reluctant body positivity influencer Blogilates, and dissect Gwyneth's paen to turning 50. Plus, Bryan's tennis obsession, Apple's Amagansett rager, Caitlin's veggie burger recipes, lunar sexual energy, at-home laser treatments and more!To hear the full ep, subscribe at patreon.com/goopyourself Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Gerade noch rechtzeitig, bevor der Sommer zu Ende geht stellen sich Karo und Katha einer vierwöchigen Pilates-Challenge. Wie es gelaufen ist und warum es ausgerechnet Pilates sein musste, hört ihr hier. Und weil die beiden keine Profis sind, ist im Interview Nathalie Garten zu Gast, Yoga- und Pilates-Trainerin im sportraum bs Berlin. __________ Homepage von Nathalie Garten: https://nathalie-garten.de YouTube-Seite von Blogilates: https://youtube.com/user/blogilates

SEASON 2 EPISODE 54 HOST: Sheila Glavee GUEST: Joseph Corella Using his dance, theatre, and fitness background, Joseph has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States.  Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. Building on his dance and vocal talent, Joseph studied at the Lee Strasberg Theater and Film Institute and honed his comedic skills with Upright Citizens Brigade. He debuted on Broadway in All Shook Up and subsequently toured the US with productions of Grease (Dance Captain) and West Side Story. Other theatrical credits include: Surf: The Musical, CATS, Altar Boyz, Guys and Dolls, and much more. Joseph has been featured as a choreographer in the hit HBO special A Quinceañera Story.  Joseph was also featured on NBC's The Today Show promoting this HBO Doc.  As well, he teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph has worked with Rebel Wilson where he choreographed a CATS routine dubbed “Catzercize” which has been shared by Rebel and her 6 million + followers.  That viral video was soon followed up with a choreographed routine to “Greased Lightnin” from Grease, complete with Rebel piloting a pantomime race car. Joseph has been seen on television in Disney's Wizards of Waverly Place, MTV Dance Marathon, and the CW's Hart of Dixie.  Joseph's choreography has been seen on the CW's hit TV show Hart of Dixie, MTV Video Music Awards, the Neon Trees music video Feel Good, 98 Degree's music video Microphone, Julie Brown's hit musical Homecoming Queen's Got a Musical, I Totally Know What You Did Last Donna Summer starring Drew Droege and much more! Joseph's proudest accomplishment to date is creating 567BROADWAY! an all-levels dance fitness class. This idea was born out of Joseph's desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. 567BROADWAY! is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “One” (A Chorus Line), “Born to Hand Jive” (Grease), “Bend and Snap” (Legally Blonde), “You Can't Stop The Beat” (Hairspray), and more, ALL LEVELS WELCOME! Trust us, you haven't lived until you've done choreographed squats to “Bend and Snap”! Please, don't forget to subscribe and help us spread positivity around the world by sharing our episodes. Our prayer for you this week is that you never miss a lifetime opportunity. Love from the desk of PODCAST with SHEILA.

Like yesterday, I included goldfish crackers in a lunch picture. And I’m like, how long is it going to take before someone yells at me about the goldfish?You’re listening to Burnt Toast! This is the podcast where we talk about diet culture, fatphobia, parenting, and health. Today I am chatting with fan favorite, and my best friend, Amy Palanjian. Amy is the creator of the blog Yummy Toddler Food, and she’s on Instagram and Tiktok, as we’ll talk about. She’s also my former podcast co-host of the Comfort Food podcast, and a frequent flyer here on Burnt Toast. Today we’re talking about the business of kid food blogging, and the line Amy walks in trying to present realistic relatable content, but also have people be aware that this is a business and have that labor be somewhat visible. No one has ever asked Mark Bittman (or any other male food writer) if they are making a living writing recipes. We know and understand they run a business—but when women do this, and especially when moms do it, we act like it’s not work. We also get into broader themes about how we make domestic work visible and what happens when we do that. If you enjoy this episode, please subscribe, rate and review us in your podcast player! It’s free and a great way to help more folks find the show.For an upcoming bonus ep, I’m trying out a new format: Virginia’s Office Hours. If you have a question about navigating diet culture and anti-fat bias that you’d like to talk through with me, or if you just want to rant about a shitty diet with me, you can submit your question/topic here. I’ll pick one person to join me on the bonus episode so we can hash it out together.Bonus episodes are for paid subscribers only, so join us here so you don’t miss out! VirginiaThis conversation is inspired by a piece you wrote for your newsletter a little while ago where you kind of… came out to your audience. You were like, “Guys, this is a business. I’m a blogger, recipe developer, influencer, cookbook author. This is a business.” So I just want to start by saying it feels weird that you had to explain this to people. My first thought in reading it was: Does Mark Bittman have to explain to people that he runs a business? I don’t think so.AmyThere’s this assumption maybe that the recipes that I share are like, a food diary. That I’m taking pictures of the food I’m making for my kids, and then just happening to share them. And I think that’s the way that blogging started many, many years ago. Blogs were sort of diaries. And there are a lot of people on social media now that are stille doing that. They don’t have fleshed out websites. They’re just sharing stuff on Instagram or Tiktok. I think the assumption is, Oh, she just happened to make this for her family and she’s sharing it with us. But most of the time when I’m cooking for work, my children are not even home. I have a content calendar that is scheduled out many, many months ahead of time. I am doing almost nothing in real time. Because I can’t! There’s production time on shooting everything and writing all the content and doing all the videos. I have to be ahead of schedule, because that’s the way you run most businesses.VirginiaYou do run them with a plan. You don’t tend to just show up one day and be like, Hey, let’s make some stuff.AmyI think there are people that do that. But I run my website like we ran magazines. I have gotten a lot of requests like, “Can you show the ‘after’ plate?” Like, I’m not gonna sit there and videotape everything that my kids are eating, right? Because a that’s a giant pain. And it’s such a strange thing to do to a kid.VirginiaIt’s a real invasion of privacy to be like, “Okay, eat dinner, I’m just going to be here cataloging whether you like it and what you eat!”AmyAnd how much my kids eat has no bearing on how much your kids eat. It’s a strange request for information because it’s basically meaningless.VirginiaThey just either want some reassurance that your kid doesn’t eat it either. Or they want to feel bad because your kid eats something that their kid won’t eat. No good comes from these comparisons. AmyAnd my kids don’t eat everything that I make for the website. They are a sample size of three! I have enough food experience that I can taste a recipe and judge whether or not it’s good, from a much different lens than my children can. VirginiaThat’s another way I feel like the labor of all of this is made invisible. Because you are writing recipes for kids, there is an assumption that your children are the experts on your work. As opposed to understanding that you develop recipes because you have years of experience developing recipes, and you know what tastes good because this is your work. Again when any male food writer is like, here’s this amazing stew, we’re not like, But did your wife like it? Did your friends eat it? We trust them when they say this was amazing. I’m insulted on your behalf that people are like, Did Selway eat it? No offense, Selway, but it’s not really your job.AmyThat would be the most maddening way to have my website.VirginiaWhen your kid is going through the inevitable only eats mac and cheese for six months phase, what are you supposed to do for content? Just keep putting out mac and cheese recipes? It’s very strange. When we’re consuming social media content, I think all of us need to understand the amount of work that goes into producing those images. And because they are images of domestic life, we assume that no work went into creating them. That feels really devaluing of your professional work and of domestic life. AmyWell, it’s also questions like, Why do you need daycare? You’re just cooking. Why can’t your kids just be home? There was a lot of that during COVID. Like, what’s the big deal? I mean. Have you ever tried to write anything with a toddler on your leg?VirginiaThe way your photos are so beautifully shot and you’re so carefully styling the plate—you can’t do that with kids underfoot. AmyI know some people who have Instagram accounts who do it with their kids at home. There’s one person in particular who, once a month, will send me emails about how she’s drowning, and she can’t do all the things. I’m like, But you have no childcare! You’re comparing your output to mine and I have full-time childcare, because I’ve chosen that and you haven’t. [Virginia’s Note: Or maybe it’s not in the budget/unavailable for other reasons. But that’s all the more reason not to expect to do all the things. The system is failing you!] You have to give yourself a break. It’s completely not fair for people who are trying to do it while they’re taking care of their kids to think that they should be able to do all of the things. It’s all very muddy.VirginiaThat’s an example of the way these myths get perpetuated on Instagram by both the creators of the content and the viewers of the content. I’m not surprised someone thinks they can get into this work without needing childcare, because that’s an image that gets sold. You are very transparent about having childcare, but that’s not everybody. There are plenty of influencers who aren’t thanking the nanny or the daycare center workers, and are letting you believe that it’s all happening with their kids in tow. That sets women up to fail.AmyOr you see someone on TikTok who’s making an income by posting videos dancing with their babies. And you’re like, well I should be able to do that—TikTok in particular has really changed what is possible because it pays people once you have a certain number of followers. But I still feel like the assumption that you should be able to do all the things is just really murky.VirginiaAlso, let’s not discount the amount of labor that goes into making those videos. Like what if the baby’s cranky and you need to make them dance? We’re supposed to watch the video and think that she just happened to catch this totally charming moment with her child, but she learned a dance routine, figured out how to do it with the music, and then edited it afterwards. It’s a lot of production. AmySo, for the most part, I try to let my kids eat without being videotaped, unless we’re gonna do something for a video and I tell them. But the other night, I was making dinner and my husband had the girls out of the house, so it was just the little guy and I. I had made some roasted carrots while the rest of dinner was cooking. And I honestly and truly do not know what made me start filming. There was nothing about me that was camera ready. I just was in whatever clothes I was wearing. My hair is kind of a mess. And I started filming it. So it actually was real. I put the carrots down and I asked Selway if he wanted them. And we went through this whole thing where he said I made the wrong carrots because I cut them into sticks versus circles. Then I just talked him through the carrot situation as I would in normal life. I compared the carrots to his crayons because they were sitting on the table. We got out some ketchup he wound up eating the whole thing of carrots. So I shared it on Instagram. It went like kind of nuts. [Virginia Note: By “kind of nuts” Amy means that Selway eating carrots now has over 5.4 million views between Instagram and TikTok.]As I was about to post it, I thought, okay, but now everyone’s going to think that my kids eat everything. Because this just happened to be a moment that went with this particular way. And I have not happened to catch a moment that went the other way. I do think the things I did along the way in that video do show the way I talk about food because I was not claiming that the carrots were gonna make him fly, I was not selling health messaging. It was like, “These are really yummy. These are mommy’s favorite. I’m gonna eat them all.” But there is this false promise when you see a kid eating something and you think, well my kids should eat that. And if they don’t, it’s either I’m failing or my kid is failing. I posted it and it immediately started doing really well and I’ve just been feeling so uncomfortable about it.VirginiaBecause you’re worried you were putting out that false expectation?AmyRight and I tried really hard to clarify that this doesn’t always happen in the caption. But anytime you videotape something, you are taking it out of context. It’s not what would be like if you didn’t have the phone on. And I think that’s the thing that we all forget. If you’re videotaping food, it is going to look different than if you didn’t videotape food, because you want the food to look a certain way. You’re going to choose something in the beginning that grabs people’s attention. You might put it in a different bowl or a cup that’s going to make people ask a question. You’re going do stuff to get people to engage in a way that you would not if you were just making yourself a bowl of oatmeal.VirginiaRight. You wouldn’t be like, “I need to sprinkle something on top of the oatmeal because beige oatmeal doesn’t actually look good.” All of that is manufactured. AmyI think it’s really, really hard to remember, when you’re looking at videos of food, that there were lots of decisions made because people are going to be looking at it that are just a few steps away from “real.”VirginiaI am curious to hear more about what motivated you to start filming. Does it feel hard to just be making dinner for your family and not thinking with one part of your brain, is there content here? AmyI go through periods that are better than others. I think it’s harder now because of the way that Instagram has changed in the past six months, where if you want to be growing, you have to be posting a lot of video. And so I can’t really turn that part of my brain off. To some extent, I am always like, “Is this something?” We pretty much don’t tape anything at dinner. I try to do most of it during the day, but that is always on in my head.  My phone’s usually nearby, so I can turn on the camera pretty quick. [Another time] Selway had gone to the freezer and was getting himself a popsicle completely on his own, so I videotaped that because I was like, well, I might use this. I mean, it’s hard. I sort of hate it because it’s putting my kids in a position that they didn’t ask to be in. And, you know, they’re getting older. This is a temporary phase of their life. But the potential for the number of eyeballs to see my content has drastically changed and it makes me feel really differently now to think about sharing them. But I’m not quite to the place where I feel like I can stop because it does seem so integral to my brand. Like, I posted that carrot video on TikTok an hour ago. I do not have a lot of TikTok followers and 30,000 people have already seen it. [Virginia Note: By publication time, that number was over 700,000 on TikTok alone]I also find it to be incredibly difficult to take days off because of the nature of how connected this all is to my business.VirginiaLet’s talk about how these misunderstanding about the business of making food content plays into diet culture standards. I think those “What I Eat in a Day” videos are such a good example. I was thinking about a reel I saw Cassey Ho do—she’s Blogilates. So she’s a fitness influencer and a diet influencer, straight up. She had a reel where she started by showing a beautiful shot of her protein pancakes covered and blueberries with the syrup dripping down them. And the caption says “sometimes I eat like this.” And then the shot changes, and it’s her eating canned chicken, plain out of the can, and lettuce out of a bag of salad. And she’s like, “and some days, I eat like this.” And her message with the video was that you don’t have to always be pulling off this beautifully produced meal. Like, she was trying to show that the pancakes are fake and manufactured. But in her case, well, when you strip away what makes that meal pretty, it turns out, she’s just eating canned chicken and lettuce because she’s living on a really restrictive diet. So it was very revealing in a way that I don’t think she intended because it shows that in a lot of this “What I Eat in a Day” content, we’re making food look pretty to make up for the fact that it’s not very filling or satisfying. Which is obviously very different from your recipes, which are delicious and not diet culture content.AmyWell, like take the assumption that all the food I’m making is the food that my kids are eating. The reality is that 99 percent of what my kids eat, nobody ever sees. I’m not like taking videos of them eating their goldfish for snack because, there’s nothing to see. It looks the same in my house as yours! But then people say, “I wish my kids ate like your kids eat.” And I’m like, “Well, I think they probably do.” Or, “I wish I was as good of a mom as you.” I’m like, “This is my job.”VirginiaAnd why are we measuring people’s quality as a mom by the food they serve? It’s a little more than that. Not to reduce what you do! But, that isn’t your mom work. That’s your business. That’s not what you do as a mom.AmyI think in kid food, particularly, the thing where it intersects with diet culture is in the types of food that we’re deciding to show or the types of food that we now expect kids to eat. Like which type of crackers you use. Yesterday I included goldfish in a lunch picture and I’m like, How long is it gonna take before someone yells at me about the goldfish? It’s making those choices. There’s a lot of behind the scenes thinking that goes along with that, so I think you have try really hard to not be sending those messages. VirginiaIt’s hard too because you have to decide if you’re up for the goldfish fight, right? But if you don’t include the goldfish, then you’re upholding this standard you don’t agree with, even if it’s just inadvertently. AmyHere’s another example. I do a lot of content on storing produce or making your produce last longer or freezing things. I have six reusable stasher bags, like the fancy silicone ones that come in colors. I typically use those in videos, because they look nice. They are expensive, I’m not gonna lie. The big ones are like $30 apiece. I got them for free. And again, I have six of them. I do not have a whole stash of them. You literally see the same one in most posts. But a lot of people call me out for using something that’s expensive. And yet, if I showed a regular Ziploc bag, there would be a cascade of people complaining about the plastic. So, like, which is better?VirginiaYou can’t win.AmyRight, but I do think that showing the reusable fancy eco one is also perpetuating that feeling that you have to use this.Virginia And that your freezer should be pretty this way. AmyOr that this is the only safe option. I did have a whole DM conversation with someone where she was like, “I’m trying to switch to all glass and silicone for my freezer it because I need it to be safe for my baby.” And then I have to explain like which plastic is actually problematic, what not to put in plastic, and then all the ways you can use plastic. But, so many assumptions are being drawn from those visuals and that’s tricky.VirginiaFor the record, I cheer whenever you put goldfish in the lunch and share it whenever you put more than three M&M’s in something. Oh and I also loved your banana sushi reel. Let’s talk about that one. AmyOkay, so banana sushi is where you put peanut butter or another nut or seed butter on a tortilla, you put a banana in the middle, you roll it up and slice it, so they look sort of like spirals. They’re cute. So I made the thing and then I took one apart with my hands and smashed it all together, acting like I was a toddler. I was like, this is either gonna do really well or it’s gonna look really dumb. And it did really well. I think it’s helpful for people to see that I’m going to make this thing for my kid and they’re going to rip it to shreds and maybe eat it. Because kids are really tactile. I did not want to make that video and be like, this is an amazing toddler lunch and leave it at that. Because I know there is no way I could give that to any of my children and they would actually just put it in their mouth.VirginiaRight, right. I’ve done peanut butter and jelly that way and then watched my children unravel it all and I’m like, “Why are you monsters?”AmyI know. Why didn’t I just make a regular sandwich?VirginiaWhy are you not appreciating the adorable aesthetic of the sandwich I’ve made you? Occasionally, it has delighted my children when I’ve made stuff in shapes. I do have some of those little Japanese sandwich cutters and my younger one went through a phase where she was enchanted. And then they started coming back not eaten in the lunchbox and I was like well, back to regular regular peanut butter and jelly for you, kid. I’m not going to any extra trouble here. But it does seem really challenging to talk about that honestly with your audience, especially because I feel like influencers are under a lot of pressure to seem “authentic,” right? And often that version of authenticity is not authentic, right? AmyIt’s manufactured.VirginiaIt’s often like, “Mama, I see you.” And showing the chaos without being like, “If we had a better society, this would not be so hard.” So then we’re continuing to perpetuate the expectation that motherhood is so hard and you’re crumbling all the time, without directing the anger that we should have about that towards the institutions responsible.AmyYeah, I’m trying when I can, especially with voiceovers, to be more realistic. But you have to do it on purpose. There’s someone that I follow, Sarah Crawford, her account is @bromabakery. So, she does all this baking. She makes a giant mess. And I’m like, at what point did she realize that that was her thing? Because I doubt if she didn’t have her camera on that she would be playing it up that much.VirginiaOh, interesting. Do you think she’s making it messier than it has to be? AmyI think she might be.VirginiaSarah, we want to know! DM us. AmyShe is very good at social media. She has a whole program that she sells, she’s very good at it. And that’s the thing that she’s decided that she’s doing, which, like, kudos to her for figuring it out. But also, it’s maybe not real?VirginiaGod. It’s like, none of its real. It’s so fascinating. I think the takeaway for those of us who just consume this content is just keep the lack of reality in mind all the time. I don’t know what shifted. I was reading Real Simple magazine last night. And I know none of that is real, right? And maybe that’s because I worked in magazines and I saw what went into photoshoots. Maybe you didn’t know all the tricks that they use to make the food look perfect, but you certainly knew—well, maybe you don’t know. I do remember when we used to shoot lifestyle stories together, being shocked at the first photo shoot when it’s like, oh, wait, we’re not going to eat the food that you had all these people over to be at a party. We’re shooting a party at our house, but…AmyYou’re not actually having a party and taking pictures.VirginiaRight. It’s also totally manufactured thing. So maybe we didn’t even know about magazines and that’s why we don’t know about social. But I do think we even more don’t know it about social. We expect that we are seeing what people are really cooking to feed themselves and it creates these unrealistic standards for the viewers And it devalues the work of content creators, too. AmyI think it’s giving us completely unrealistic expectations for what we should be making and feeding our families. VirginiaLike family dinner should look like a photoshoot every day?AmyOr you should have the baby who is like stuffing all the food into their mouths happily. There’s so much comparison that comes out of it that I think really is problematic. It’s hard to remember to run it through the filter of your own life.VirginiaAgreed. Well, we also had a request from folks on Instagram to talk about maintaining mom friendships, which I think is a lovely topic. Amy and I have been best friends since.. How old were we? 22? 23?Amy I think we were 23. VirginiaWe were babies. Babies!AmyMaybe I was 23 and you were 22.VirginiaSo it’s almost 20 years of being friends. And the other thing about us is we lived in New York City together for five years and then the whole rest of our friendship has been long distance. You moved to Iowa. I moved to the Hudson Valley. Now you’re in Pennsylvania. So we’re still hours apart, and yet here we are. So how did we do it, Amy? How are we so great?AmyI think our texting is really the magic glue.VirginiaIt’s just texting.AmyI’ve got nothing besides that.VirginiaConstant texting.AmyI mean, I think obviously it helped that we were working in the same industry. So we’re constantly talking about both work and life and we have a lot in common because of that. We’ve often been, I was gonna say freelance, but that seems like the wrong word, but like making your own businesses. VirginiaI use freelance, for sure. You were an editor at magazines that kept folding. So it was a little different.AmyAnd then I learned how to be a freelancer for you.VirginiaWe were both figuring it out.AmyI think that had a lot to do with it. We did email a lot, before we started texting. We had these really amazing rainbow email threads.VirginiaYeah, that was a pre-kids thing. We couldn’t sustain that. We used to write long emails and we would respond in-line and we would change our font colors so you could keep track of the conversation. I hope our grandchildren discover those emails someday. AmyThose were amazing. That’s like how we planned our weddings.VirginiaI was going to say baby showers. And then we switched to texting because it was just much more efficient. It also helps that we’re on similar sleep schedules. We’re both awake early in the morning. There’s you and maybe two other people that I can text at five in the morning and fully expect a response, and who won’t text me at 10pm because I will lose track of the text because I’m asleep. So, I think texting is the only answer. I don’t know how previous generations did it. But I do think, keep your mom friends close. They’re very important. Very key to our survival. Butter for your Burnt ToastAmySo I recently finished Book Lovers by Emily Henry. VirginiaOh, that’s a good one!AmyIt was delightful read I was very sad when it was over. VirginiaMy recommendation is also a book, but it’s nonfiction. It is our dear friend Kate Tellers' book How to Tell a Story. I figured this was a good episode to shout it out because Amy and I are both Kate superfans. So I’ll even link to our very old Comfort Food podcast episode where Kate came on and we talked about family dinner. Kate Tellers is one of our longtime friends, also from our New York City days. She works for The Moth, the storytelling organization, and they have an incredible new book out about how to tell a story. It is great if you are someone who wants to do oral storytelling. I also got a lot out of it in terms of thinking about writing. It’s just a great craft book. It helps you really understand why some people are great storytellers and some people, when they start to tell a story, you just die inside, because you know the anecdotes going to take so long. They guide you through the process. So, it’s wonderful. I do think we have to agree that on an anecdotal level, Kate is the best storyteller I think we both know, hands down.AmyYes. Sometimes in our text messages it’s very funny because she’ll just start halfway through the story and then we’re like, but wait…VirginiaKate, bring us in. We need a little backstory! Yes, she’s also on the group mom text chain and we are regularly brought into car trouble or various shenanigans. It’s great. But the book is excellent and she’s not the only author, there are five co-authors and they all do a really great job. So, I recommend that if you are interested in working on your writing game or your storytelling game or just want to learn more about how stories get made. Thank you, Amy, for coming back. Always a delight to have you on Burnt Toast. I really appreciate it. Tell people where they can find you!AmyI’m at yummytoddlerfood.com or @Yummytoddlerfood on all the socials now.VirginiaIncluding her TikTok, guys.AmyYeah, that was a decision that I did not take lightly. But it is what it is now.VirginiaI’m watching and dreading maybe having to join you. I’m still on the fence. I appreciate you blazing the trail for those of us who may or may not follow.AmyYeah, I often just have to cover my eyes if I’m on there.VirginiaWell, thank you for doing this. We really appreciate it.Thanks so much for listening to Burnt Toast! Once again, if you’d like to support the show, please subscribe for free in your podcast player. Leave us a rating or review and tell a friend, maybe a mom friend, about this episode. And consider a paid subscription to the Burnt Toast newsletter. It’s just $5 per month or $50 for the year. You get a ton of cool perks and you keep this an ad- and sponsor-free space. The Burnt Toast Podcast is produced and hosted by me, Virginia Sole-Smith. You can follow me on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Today I'm joined by FitOn Co-Founder and CEO, Lindsay Cook. FitOn helps users get lean, toned & fit, with personalized workout plans—absolutely free. No strings attached. FitOn offers free exercise videos, personalized workout plans, and unlimited access to the best workout classes—from cardio to strength training to HIIT, yoga, Pilates, and much more. FitOn features top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more. In this episode we discuss the company's digital fitness platform, its recent $40 million funding round, and the acquisition of corporate wellness company Peerfit. Lindsey also shares FitOn's plan to build an omni-channel fitness bundle. In this episode, you'll learn: How to make a smooth transition from free memberships to paid Lindsay's tips & strategies for optimizing business growth FitOn's unique approach to keeping retention high & reducing churn Links & Resources Orangetheory Fitness Xponential Fitness CrossFit Subscribe to the Fitt Insider newsletter Visit the Fitt Insider jobs board View current Fitt Insider investment and get in touch Lindsay Cook's Links FitOn's website FitOn is on the App Store FitOn is on Google Play Follow FitOn on Instagram FitOn is on Pinterest Follow FitOn on Facebook Peerfit's website

Cassey Ho is the face of Blogilates, best known for its free online workout videos which have more than a billion views on YouTube alone. As impressive as that is, digital content is just one part of Cassey's multi-million dollar entrepreneurial portfolio, which has grown to include her POPFLEX apparel brand, additional product lines at Target, a Pilates certification program and more. This week on How I Built This Lab, hear about the risks Cassey took to defy cultural expectations in pursuit of a more fulfilling – and in some ways, forbidden – career, along with her perspective on what it takes to grow a business in the creator economy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cassey Ho of Blogilates has been a popular and influential figure in the online fitness space for well over a decade. Her cheery and welcoming disposition and masterful branding has gained her a massive following across social media platforms and a loyal fanbase that love her pop-music fueled pilates workouts. But she has also received criticism throughout her career - some earned and some definitely not. In this (extremely lengthy) episode we dive into the progression of Cassie's career, the backlashes, the responses, and the things we wish she would do differently to make a more positive impact on the many, many people who look up to her. To support the show, consider joining our Patreon!

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals the key to sustaining a workout plan. Maria shares her fitness journey and the secret to losing 40 lbs, and keeping it off. Cassey opens up about online hate and body-shaming, how it really got to her, and what helped her rise back up. And lastly, she talks what is next for Blogilates. We hope you enjoy part of this interview! Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.   RESOURCES: IG: @blogilates Website: https://www.blogilates.com/  TikTok: https://www.tiktok.com/@blogilates?lang=en  Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk  Pop Flex website: https://www.popflexactive.com/ 

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how she made a 360 career change - going from studying pre-med to founding and running a multimillion dollar company, even though it went against her parents wishes. Cassey shares how she was able to do this, and reveals all the lessons she learned along the way.  Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.   RESOURCES: IG: @blogilates Website: https://www.blogilates.com/  TikTok: https://www.tiktok.com/@blogilates?lang=en  Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk  Pop Flex website: https://www.popflexactive.com/

Our friend, Cassey Ho (aka Blogilates), joins us for this week's episode. Cassey is a fitness MOGUL, serial entrepreneur, and true Asian Boss Girl. Her signature format, Pop Pilates is the official Pilates class of 24-Hour Fitness gyms. Her fitness app, Body by Blogilates, provides hundreds of free full-length workout videos and fun challenges to help people get into the best shape of their lives, mentally and physically. And as the CEO and Head Designer of a gorgeous collection of activewear and gym gear called PopFlex Active, she's hit the jackpot of everyone's merchandising dreams – as of December 2020, her Blogilates line is in Targets nationwide! Cassey has truly built her business from the ground up. As a child of Vietnamese immigrants, she has beat so many odds and overcame so many obstacles to become one of the top fitness instructors out there with a thriving and diversified business. Join in on our deep conversation with Cassey as we learn how she became Blogilates. This episode was edited by Michelle Hsieh. ___________________________ L I S T E N E R S U R V E Y: Let us know your thoughts on the podcast here P A R T N E R S mentioned in this episode: - Prose: Get 15% off your first order at prose.com/abg - Chowbus: Get $10 off your first order over $20 with code ABG on Chowbus - Ritual: Get 10% off your first 3 months at ritual.com/ABG - TrueBill: Truebill.com/ABG - AcornTV: Try free for 30 days with code abg at acorn.tv - Wondery: Even the Rich: Patty Hearst and Rich and Daily S H O U T O U T ! - Give a shoutout on the podcast here. S U B S C R I B E T O U S ! - @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook - More about us at asianbossgirl.com E – M A I L U S ! - hello@asianbossgirl.com S U P P O R T U S ! - merch: asianbossgirl.myshopify.com - donation: anchor.fm/asianbossgirl/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Using his dance, theatre, and fitness background, Joseph has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States. Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. Building on his dance and vocal talent, Joseph studied at the Lee Strasberg Theater and Film Institute and honed his comedic skills with Upright Citizens Brigade. He debuted on Broadway in All Shook Up and subsequently toured the US with productions of Grease (Dance Captain) and West Side Story. Other theatrical credits include: Surf: The Musical, CATS, Altar Boyz, Guys and Dolls, and much more. Joseph has been featured as a choreographer in the hit HBO special A Quinceañera Story. Joseph was also featured on NBC's The Today Show promoting this HBO Doc. As well, he teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph has worked with Rebel Wilson where he choreographed a CATS routine dubbed “Catzercize” which has been shared by Rebel and her 6 million + followers. That viral video was soon followed up with a choreographed routine to “Greased Lightnin” from Grease, complete with Rebel piloting a pantomime race car. Joseph has been seen on television in Disney's Wizards of Waverly Place, MTV Dance Marathon, and the CW's Hart of Dixie. Joseph's choreography has been seen on the CW's hit TV show Hart of Dixie, MTV Video Music Awards, the Neon Trees music video Feel Good, 98 Degree's music video Microphone, Julie Brown's hit musical Homecoming Queen's Got a Musical, I Totally Know What You Did Last Donna Summer starring Drew Droege and much more! Joseph's proudest accomplishment to date is creating 567BROADWAY! an all-levels dance fitness class. This idea was born out of Joseph's desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. 567BROADWAY! is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “One” (A Chorus Line), “Born to Hand Jive” (Grease), “Bend and Snap” (Legally Blonde), “You Can't Stop The Beat” (Hairspray), and more, ALL LEVELS WELCOME! Trust us, you haven't lived until you've done choreographed squats to “Bend and Snap” https://www.567broadway.com/

Using his dance, theatre, and fitness background, Joseph has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States. Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. Building on his dance and vocal talent, Joseph studied at the Lee Strasberg Theater and Film Institute and honed his comedic skills with Upright Citizens Brigade. He debuted on Broadway in All Shook Up and subsequently toured the US with productions of Grease (Dance Captain) and West Side Story. Other theatrical credits include: Surf: The Musical, CATS, Altar Boyz, Guys and Dolls, and much more. Joseph has been featured as a choreographer in the hit HBO special A Quinceañera Story. Joseph was also featured on NBC's The Today Show promoting this HBO Doc. As well, he teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph has worked with Rebel Wilson where he choreographed a CATS routine dubbed “Catzercize” which has been shared by Rebel and her 6 million + followers. That viral video was soon followed up with a choreographed routine to “Greased Lightnin” from Grease, complete with Rebel piloting a pantomime race car. Joseph has been seen on television in Disney's Wizards of Waverly Place, MTV Dance Marathon, and the CW's Hart of Dixie. Joseph's choreography has been seen on the CW's hit TV show Hart of Dixie, MTV Video Music Awards, the Neon Trees music video Feel Good, 98 Degree's music video Microphone, Julie Brown's hit musical Homecoming Queen's Got a Musical, I Totally Know What You Did Last Donna Summer starring Drew Droege and much more! Joseph's proudest accomplishment to date is creating 567BROADWAY! an all-levels dance fitness class. This idea was born out of Joseph's desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. 567BROADWAY! is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “One” (A Chorus Line), “Born to Hand Jive” (Grease), “Bend and Snap” (Legally Blonde), “You Can't Stop The Beat” (Hairspray), and more, ALL LEVELS WELCOME! Trust us, you haven't lived until you've done choreographed squats to “Bend and Snap” https://www.567broadway.com/

In this episode of Intuitively Rich Ani talked to Joseph about the power of dancing it out, Dancing through life, Dance Intuition, Positive Movement, the effect of dancing on our lives and more. Using his dance, theater, and fitness background, Joseph has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States.  Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. Building on his dance and vocal talent, Joseph studied at the Lee Strasberg Theater and Film Institute and honed his comedic skills with Upright Citizens Brigade. He debuted on Broadway in All Shook Up and subsequently toured the US with productions of Grease (Dance Captain) and West Side Story. Other theatrical credits include: Surf: The Musical, CATS, Altar Boyz, Guys and Dolls, and much more. Joseph has been featured as a choreographer in the hit HBO special A Quinceañera Story.  Joseph was also featured on NBC's The Today Show promoting this HBO Doc.  As well, he teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph has worked with Rebel Wilson where he choreographed a CATS routine dubbed “Catzercize” which has been shared by Rebel and her 6 million + followers.  That viral video was soon followed up with a choreographed routine to “Greased Lightnin” from Grease, complete with Rebel piloting a pantomime race car. Joseph has been seen on television in Disney's Wizards of Waverly Place, MTV Dance Marathon, and the CW's Hart of Dixie.  Joseph's choreography has been seen on the CW's hit TV show Hart of Dixie, MTV Video Music Awards, the Neon Trees music video Feel Good, 98 Degree's music video Microphone, Julie Brown's hit musical Homecoming Queen's Got a Musical, I Totally Know What You Did Last Donna Summer starring Drew Droege and much more! Joseph's proudest accomplishment to date is creating 567BROADWAY! an all-levels dance fitness class. This idea was born out of Joseph's desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. 567BROADWAY! is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “One” (A Chorus Line), “Born to Hand Jive” (Grease), “Bend and Snap” (Legally Blonde), “You Can't Stop The Beat” (Hairspray), and more, ALL LEVELS WELCOME! Trust us, you haven't lived until you've done choreographed squats to “Bend and Snap”! FOLLOW Joseph: Website: https://www.567broadway.com/ Instagram: https://www.instagram.com/567broadway/?hl=en Facebook: https://www.facebook.com/567BROADWAY/ TikTok: https://www.tiktok.com/@567broadway?is_copy_url=1&is_from_webapp=v1 YouTube: https://www.youtube.com/567sweat LinkedIn: https://www.linkedin.com/in/joseph-corella-2b903731/ Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: https://bio.site/anirich Instagram: https://www.instagram.com/anii_rich/ --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

Sick of setting New Years Resolutions & not sticking to them? Meet the social media pilates expert Cassey Ho from Blogilates. Cassey joins us this week to share 5 expert tips on setting goals & how to take actionable steps to achieve them. She's sharing how to make exercise fun, why working out can't be a one-size-fits-all, & everything her 90-day journey taught her. We discuss setting realistic expectations for yourself, while Cassey shares stretch to make you taller and improve your posture.   You can find Cassey @blogilates and www.blogilates.com   For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/   So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/LIPSTICK to add Essential Protein today.   Produced by Dear Media. 

Wonderful chat with Joseph about the amazing mental and physical impact dancing has.  This was a beautiful conversation without the direct composition about bulimia, however, it does relate in a way of a great release of anxiety, depression, and overwhelms.And it's NOT ABOUT BEING PERFECT!How many of you out there love to dance, and just don't anymore because of life's expectations?A fun fact we talk about is ballet.  I wanted to be a ballet dancer however I was too tall.  That didn't stop me.  Dad and Mom danced the jitterbug, and Dad taught me how to "listen" and communicate with the hands of my partner.   I took Jazz Ballet and many other dance styles.  I even taught 20-year-olds when I was 38 how hands work when dancing with a partner and how to flip them by having them do that to me to practice before they did it with their dates :).  Dancing is life.   That is why Joseph was so important for me to have on this podcast.  Even if you "wanted to be a dancer", you always can be and Joseph is your biggest fan!I remember when I was bulimic, and truthfully would not be during the times I would go out with my girlfriend Dee and just dance.  Just dance...  As Joseph explains, dance is a great way to resolve life issues if you let yourself go.I love when Joseph has his little quotes.   Listen to the Podcast to hear them.  Beautiful.  One of two of my favorites is "Dance it out".I highly recommend signing up even if just for ONE Saturday to his dance/movement class.  Check out how much fun people are having on his website https://www.567broadway.comJoseph is obviously humble.  So here is more about him and I had to cut some info out so please visit his site.Joseph Corella is a Choreographer, Broadway performer, dance teacher, and fitness instructor, but at his core, Joseph is a teacher. Using his dance, theatre, and fitness background, he has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States.  Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. He teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph is the owner/creator of 567BROADWAY! A New Musical Workout.Support the show (https://paypal.me/iamthatgal)New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

Jackelyn Ho [@jackelynho] -- fitness expert + founder of multiple wellness companies, shares her non-conventional entrepreneurship journey... + how she navigated career conversations with her parents. Jackelyn answers all of your questions on group fitness training -- like how to get over the fear of public speaking as an instructor, tells the story of how she fell in love with rock climbing [hint: it has to do with American Ninja Warrior!], + shares what it's like to work with her sister, Cassey Ho of Blogilates... + so much more! Notes:-- Jackelyn's Website-- Sweat Experience -- Pop Pilates-- monoptk-- Jackelyn's American Ninja Warrior Video-- AFAA Personal Trainer Certification-- Listen To Jackelyn On Rock The Boat Podcast-- Podcast Rec: Reply All-- Book Rec: Dear Girls -- Doc Rec: Free Solo-- LA Fitness Recs: Steven Arcos [yoga], Erica Giovinazzo [crossfit], LA Boulders-- Workout With Jackelyn On NTC: 12 Minute Total Body Refresh, 8 Minute Simple Morning Energy Flow, + 10 Minute Easy Unwind Flow Workout

Zane and Travis Open up about their experience with the 7-Day Ab Challenge from Blogilates and they also ready their bodies for the upcoming Mayo Clinic Fitness Test.  FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWITTER: @fitnesscasualpd INSTAGRAM: @thefitnesscasualpodcast

This Travis and Zane discuss their thoughts and opinions on Zombies, Run! and then they also prepare their doughy bodies for the 7-Day Ab Challenge from Blogilates! FOLLOW US AND MAKE SURE TO JOIN THE FACEBOOK GROUP - The Fitness Casual Podcast Support Group for Daily Vlogs and Community support! FACEBOOK: https://www.facebook.com/thefitnesscasualpodcast TWITTER: @fitnesscasualpd INSTAGRAM: @thefitnesscasualpodcast

When it comes to YouTube we tend to focus on getting as many subscribers as possible.In today's episode, I chat with Cassey about her very successful brand Blogilates.We dive into how Cassey took her brand from a simple YouTube channel to a nationwide business that now has physical products in Target!We chat about how she got started, her blog, her community growth, and how Cassey involved her community to launch her product lines!Follow Cassey here:https://www.blogilates.com/https://www.youtube.com/user/blogilateshttps://www.instagram.com/blogilates/https://www.facebook.com/blogilates/https://twitter.com/blogilatesThis show is hosted by Liron Segev who is a Tech Blogger - TheTechieGuy.com, YouTuber, and the Director of customer success at vidIQ. If you have any questions, please feel free to email liron@vidiq.com

If you’ve ever done a workout class on YouTube, you’ve probably seen Cassey Ho. She is an entrepreneur, fitness instructor, designer who created Blogilates on YouTube in 2009. The channel now has almost 5.5 million subscribers. Cassey shares her health journey and her path to doing what she loves. In our conversation, she shares how she managed to deal with with naysayers and critics (from parents and online communities alike). We talk about what healthy living really means and doing things for yourself rather than living up to other people’s expectations. Some takeaways:Body image, relationship with the scale - it’s all just info… Cassey talks more about it here: https://www.blogilates.com/category/body-image-2/External expectations… are just that. Anytime you’re about to dive into any health regimen, ask yourself first, why you’re doing this and talk to health professionals! It’s not JUST physical health - treat your entire self: your mind, body and soul. Find what works for you, whether it’s journaling, dancing, pilates, meditating… Health is going to look different for every one of us. Connect with Casseyhttps://www.blogilates.com/https://www.youtube.com/user/blogilateshttps://instagram.com/blogilateshttps://www.facebook.com/155266474522289https://twitter.com/@blogilateshttps://www.tiktok.com/@blogilatesGet your gorgeous Blogilates workout gear here! https://www.target.com/b/blogilates/-/N-q643ler8trkWatch Cassey show us 5 simple but effective pilates moves!https://www.youtube.com/athomeText 310-496-8667 with your questions for #AtHomePodcast !If you’ve enjoyed this podcast, please subscribe, rate and share with a friend! Thank you for being a part of the At Home community! Connect with Linda & Drew: instagram.com/athomeinstagram.com/imlindorkinstagram.com/mrdrewscott#AtHomePodcastMusic by: Victoria Shawwww.instagram.com/VictoriaShawMusic Chad Carlsonwww.instagram.com/ChadCarlsonMusic Series Photographer: Dennys Ilicwww.instagram.com/dennydenn Special thanks to all our At Home homies: Brandon, Hanna, Wes, Cortney, Annalee, Chris, Dennys, Victoria and Chad!Sponsored by:ADT: It’s important to have not just a beautiful home -- but a smart and safer home.https://www.adt.com/AtHome

Check out our Sponsors Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. Believe it or not, the person you talk with most in your life is actually yourself. Are you treating yourself with kindness, grace, acceptance and love? Or are you harsh, unkind, brutal, and unforgiving towards the person you see in the mirror? It’s time for you to away from the scale and step towards a path of self-love and acceptance. On this episode of Women of Impact, Lisa Bilyeu is joined by award-winning fitness instructor, entrepreneur, and creator of ‘Blogilates’ Cassey Ho to discuss such matters and more as they explore why it’s critical you silence your inner negative-voice and begin to treat yourself with love, acceptance, and grace everyday, no matter your weight or size. They discuss the importance of being your true self, why you should love yourself unconditionally, how to end your negative thoughts, the four stages of your relationship with the scale, how to approach health, how to stop hating yourself and start loving yourself instead, the rules you need to set for yourself, why grace is important in growth, and the key steps you can take to get started today.   SHOW NOTES:   Intro | Lisa opens today’s episode and welcomes today’s guest, Cassey Ho. [0:47] Transformation | Cassey shares her realization that she wasn’t being truly herself. [3:02] Be Kinder | Cassey reveals why you need to be kinder to yourself. [6:05] Change | Cassey shares how you can start to break your negative thoughts. [6:41] Be You | Cassey shares why you should never let others dictate your decisions. [9:09] The Scale | Cassey shares the four relationships you have with the scale. [11:21] Health | Cassey reveals why you can’t go overboard and disregard your health. [16:01] Stopping | Cassey shares the time when she had to stop a workout YouTube video. [18:12] Love Yourself | Cassey shares how to love your body while still pushing yourself. [20:26] Journey | Cassey shares her journey to being physically and mentally healthy. [24:10] Rules | Cassey shares why you should create a flexible structure for yourself. [25:35] Adapt | Cassey shares why it’s okay to have setbacks on your journey forward. [27:18] Slipping Back | Cassey shares how to avoid fluctuating and reverting back. [28:25] Confidence | Cassey shares how accomplishing your goals builds confidence. [30:46] Comparing | Cassey shares why you shouldn’t negatively compare yourself to others. [32:31] Grace | Cassey reveals why you should give yourself grace to slip from time to time. [36:25] Get Started | Cassey reveals what you need to get started on your fitness journey. [40:28] Connect | Cassey shares how you can continue to follow and workout with her. [41:58]   QUOTES:   “You know, there’s a camp of people who believe that if you want to change, it means you don’t love yourself… No, you can do both because in loving yourself, you want to improve yourself…” [10:26]   “So, I highly suggest that anyone going through an abusive scale relationship, they need to take the scale out of their life until, at some point, they can see the scale again simply as a tool, not as something that can tell you if you’re going to have a good day or a bad day…” [14:28]   “When you go on any type of journey, you have to write out your rules so that you stay in line and I think it’s really important to be very strict and ridged with yourself so that you know exactly where you’re going and how you’re going to get there…” [25:38]   FOLLOW LISA BILYEU:   Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW   FOLLOW CASSEY:   Website: blogilates.com YouTube: youtube.com/user/blogilates Instagram: instagram.com/blogilates Facebook: facebook.com/blogilates/ Twitter: twitter.com/blogilates LinkedIn: linkedin.com/in/cassey-ho-23350792/  

The fitness industry has experienced irreversible change over the last year or so. It’s become abundantly clear that digital offerings are the future—we’ve gotten used to working out at home and guess what...we even like it. But before Peloton sold its first bike or Equinox launched its first app, there was a cohort of fitness business leaders making enormous bets on at-home exercise: digital fitness influencers.Today on Business Casual, we’re bringing in one of the OGs of the fitness influencer economy, Cassey Ho—the genius behind the Blogilates empire and its millions of devout followers. You don’t want to miss it.

Do you have trouble silencing your brain? Especially during the holidays self-care is so important! Go check out our newest sponsor by going to CALM.COM/WINETHIRTYThis episode Andrew & Lindsey sip on their first pinot of the season. This episode is all about the show Alone, seeking validation from others, and Living to Work vs Working to live.Andrew & Lindsey are currently...WATCHING____________The Christmas Chronicles 2Gilmore GirlsSchitt's CreekAlonePLAYING_________Hyrule Warriors: Age of CalamityTown of SalemAnimal CrossingREADING__________Living to Work - Dorothy L SayersFresh Water for Flowers - Valerie PerrinThe Alchemist - Paulo CoehloImmortal Hulk Vol. 7BorderlineLISTENING TO_______________Bush WhackMetaevolution

if you are listening to this on 11/2 or 11/3, GO VOTE!!! omg hello and welcome back! Today I'm joined by the incredible, Ana Tsiskarishvili (who I have been following on Instagram for 3 years now!!), to talk about anorexia. Ana goes through her journey with anorexia and explains how it's connected to her OCD. We also talk about how to help someone struggling with an eating disorder and what potential triggers for them may be. Join us to talk about anorexia, Ana's made up middle name, Blogilates, and more!

Concerned about your diet? Need a new workout routine? Want to know the best supplements to take in a pandemic? Learn about all this and more in the second installment of our health and wellness series. We talked to Monica Foster, a dietician intern, and Jay Foster, a biochemist, to break down some of the myths behind eating healthy and how to maintain health during the COVID-19 pandemic. Need healthy and easy recipes? Check out all of Monica's delicious meals on Instagram: @mons.munchies. Listen to Jay's podcast, Health Connection Radio, on Spotify to learn more about how nutrition affects your body chemistry. Sara's favorite workout routine: @Blogilates: https://www.blogilates.com/ Maya's favorite dance workout routine: @Emkfit: https://www.youtube.com/emkfit Check out our workout playlist on Spotify: https://open.spotify.com/playlist/3TzLBXf3sf214NucuGsgMr You can now donate to help support our podcast: https://anchor.fm/uncharted20s/support Enjoyed this Episode? Rate us on Apple Podcasts. Find us on Instagram: @Uncharted20s and on Facebook: @Uncharted20spodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uncharted20s/message Support this podcast: https://anchor.fm/uncharted20s/support

Zombies discuss how college is where you will be exposed to many different concepts, biases, perspectives, some will be very strange and even uncomfortable. So what do you do? Adopting academic fairmindness will 1) allow you to come up close to new things, and even help confront fears of the unknown. 2) It takes courage and humility to adopt fairmindness. Resources mentioned: The Plus Size Model Controversy. 2020. Blogilates: https://www.youtube.com/watch?v=IXviZArq3ec White, Garrett J. Podcast: Warrior On Fire. Doyle, Glennon. Untamed. 2020 Paul, Richard, & Linda Elder. A Guide for Educators to Critical Thinking Competency Standards; Standard, Principles, Performance Indicators, and Outcomes with a Critical Thinking Master Rubric. Foundation for Critical Thinking Press. 2005.

Damn Coaching: damncollective.com/pages/dcc TheDamnCruise.com E.D.D.F. FULL BODY ATHLETICISM: https://bit.ly/33L8Udj E.D.D.F. Lean Mass: https://bit.ly/2XS6Fkz E.D.D.F. Volume Training: https://bit.ly/2DKNXVh F*ck Being Fat on Amazon here: https://amzn.to/39yCDq3 Contact me at aroberts@everydamndayfitness.com Visit me on Twitter at: @everydamndayfit Visit me on Instagram at: @alanrobertseddf intro music courtesy of the band Moccasin Creek. Check them out at https://bit.ly/2kbizSi --- Support this podcast: https://anchor.fm/inmyopinionofcourse/support

This week Heather and Kelly are talking about current fitness goals and workouts. Episode shout outs - Recommended Fitness Apps: Garmin Connect, Strava, My Fitness Pal, Map My Run, Relive, Trainerfu, WOD Timer, Blogilates, Glo, Zombies Run! 5K Training; Other mentions: MadFit, Insight Timer, Asutra* Spray pain away Magnesium Oil Spray --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. References: CDC Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/walking/index.htm Blogilates: https://youtu.be/xEoCXW09-pk Yoga with Adrienne: https://youtu.be/UEEsdXn8oG8 Try this stretch: https://youtu.be/eOWJsw_ARB0 Dance like nobody's watching Take a walk Take a trip to the gym Ride a bike Swim Play a sport Go for a hike --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

EPISODE 17: HOW TO SPOT PHOTOSHOPPED & FACETUNED IMAGES ON INSTAGRAM! Hi Guys and welcome back to the Hells Fitness podcast! In this episode I talk about how to spot edited photos on Instagram, and the ethics around influencers using editing apps. If you'd like to discuss anything in the podcast with me directly then feel free to send me a DM on insta www.instagram.com/hells_fitness. Here's the link to the Blogilates video analysing Instagram beauty standards: https://youtu.be/5HJ8du5i_rE Thanks for tuning in - please like, subscribe and share so more people can become fitness-industry-WOKE!

How to grow an audience on social media, why connection is important, and how to post unique content to TikTok with Yumna Jawad. ----- Welcome to episode 253 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Yumna Jawad from Feel Good Foodie about how she grew her social following. Growth Hacking  In today’s episode, you’ll hear from Yumna from Feel Good Foodie. You may recognize the name because you may be one of her 2.2 million followers on Instagram or one of her 200,000 followers on TikTok. As you can probably imagine, we’re talking all about growing your social media audience with Yumna today. She, more or less, has figured out the secret sauce to growing an audience on Instagram and on TikTok, and she’s sharing her strategies and tips for “growth hacking” during this episode. It’s a really fun episode, and Yumna is just such a knowledgeable, hard-working blogger. We know you’ll have a ton of takeaways from this episode! In this episode, you’ll learn: How she learned more about social media marketing How she grew her Instagram following to 2.2 million Her advice for growing an audience on any platform How to supplement your content on Instagram How she grows the right audience How she grew her blog Why connection is important How she got started with TikTok How to post unique content to TikTok How quickly her TikTok account is growing How TikTok posts can have a longer lifespan than posts on Instagram How TikTok works Resources: Feel Good Foodie Sign up for Food Blogger Pro Search News You Can Use Podcast Video Creators Podcast A Drink with James Fohr.co Blogilates on TikTok and Instagram Manfrotto tripods Follow Feel Good Foodie on Instagram, TikTok, and Pinterest If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com.

The Fitness Marshall's Haley Jordan and Caleb Marshall get candid about what it's REALLY like to be a YouTube living in LA. How much money do you make? Are Your favorite YouTubers like the Try Guys, Blogilates, Rosanna Pansino, Remi Ashten, and Matt Steffanina really who they say they are? Also in the episode - Caleb shares his opinions and thoughts on women's monthly period, Caleb confronts Haley about her poor cleaning habits, is blue right really something to worry about? Caleb talks about his newest Tik Tok ideas and does a brief ASMR moment putting in his Invisalign --- Support this podcast: https://anchor.fm/caleb-marshall4/support

Today we talk about how Blogilates is killing me but also some weight loss motivation. Then we talk song of the day as well as some daily NBA stats on this day.

Blogilates is a household name. With 4m+ subscribers on YouTube and 3m+ followers on other social media platforms, chances are high that you know who Cassey Ho is. Cassey had so much faith in herself and her business that she took the leap we all dream of taking, and now she's one of the best in the biz. Hear Cassey and Danny discuss Cassey's relationship with her body & food, and get into the nitty gritty of how a 90-day challenge reshaped Blogilates and ushered in a new kind of body positivity for Cassey.   @blogilates popflexactive.com   Who Cassey is and what is Blogilates? [2:49] Falling in to a non-traditional career [4:10] Running two brands at once [9:42] Dealing with body image trolls [11:21] Feeling like a fraud while experiencing success [16:42] Working out to feel good, not to look good [18:11] Developing a healthy relationship with food [21:04] A 90-day journey that changed Cassey's brand [25:35] A different kind of body positivity [33:08] Trying different dietary challenges and experiments [35:22] Balancing what you love to eat with what you want to look like [38:56] The fear of changing her brand [41:14]   Visit cbdforlife.us and use code ‘thebestlife' at checkout for 20% off all products!   Use code ‘thebestlife' at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW CASSEY: @blogilates FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J    

This week we are talking about our experience completing the Blogilates 2020 fitness challenge! This workout challenge consisted of 20 reps of 2 movements everyday for the first 20 days of January. This challenge was invented by YouTube fitness expert, Cassey Ho (aka Blogilates) with the intent to get people up and moving for the beginning of the new year. Click the link below to learn more and we encourage you to complete the 2020 challenge! https://www.blogilates.com/2020-challenge-you-in/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

IT'S 2020 Y'ALL and we're back on our bullshit!!! We're here to tell you about our top 5 holistish products of 2019 and let you in on some of our New Year's resolutions. Also, we will be participating in the Blogilates 2020 challenge during January and we encourage everyone to do the same. Check out the challenge in the link below! https://www.blogilates.com/2020-challenge-you-in/ --- Send in a voice message: https://anchor.fm/holistish/message Support this podcast: https://anchor.fm/holistish/support

Ryan Higa, Paco, David, and special guest Cassey Ho aka Blogilates talk about all things fitness related, health, diet, and how she got started on YouTube. Cassey also responds to the negative comments she received after completing her 90 day challenge. Guest: Cassey Ho (aka Blogilates) YouTube: http://youtube.com/blogilates Follow "Off The Pill" and send us your questions and topics! http://twitter.com/OffThePill http://instagram.com/OffThePillPodcast Listen on: Apple Podcast - https://itunes.apple.com/us/podcast/o... Google Play - https://play.google.com/music/listen#... Spotify - https://open.spotify.com/show/6XBRxzv... Hosted by: Ryan Higa Instagram - http://www.instagram.com/notryanhiga YouTube - http://www.youtube.com/RyanHiga Facebook - https://www.facebook.com/higatv/ Twitter - http://www.twitter.com/therealryanhiga Contact Information: Media Inquiries - media@offthepillpodcast.com Advertising - advertising@offthepillpodcast.com

Today, we are live from Propel CoLabs with the creator and CEO of Blogilates, Cassey Ho! With over 4 million subscribers, Blogilates is the #1 female fitness channel on YouTube. In our conversation, Cassey explains how YouTube has changed fitness, and how she mentally navigates the negative comments, such as creating the viral video, The “Perfect” Body. She shares the relationship she had with her body before YouTube, and how childhood insecurities can stay with us throughout our lives. We ask Cassey about her morning routine, how she stays motivated, and what’s upcoming with her brand and community. This conversation is all about loving your workout, cherishing your body, and keeping things simple!   We also talk about: Keeping a simple self-care routine How Cassey’s community inspires her content Cassey’s view of the health and wellness industry Creating time and presence for family Shifting our mental space to feel confident   Find more to love at almost30podcast.com!   Resources: Learn more: blogilates.com Instagram: @blogilates YouTube: Blogilates   Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Almost 30 is edited by Crate Media

Thank you: http://mylola.com and enter BTCH when you subscribe! Visit http://noom.com/BTCH to start your trial today. Visit https://thirdlove.com/BTCH for 15% off today! Follow our Instagram! https://www.instagram.com/heybtchpodcast Read our Tweets! https://twitter.com/HeyBtchPodcast Watch our Highlights Channel: http://bit.ly/HeyBtchHighlights Join our Discord! https://discord.gg/V2XGccM SPECIAL GUEST: • Cassey Ho: http://instagram.com/blogilates FOLLOW THE CAST: • Geo Antoinette: http://instagram.com/Geo_Antoinette • Gina Darling: https://www.instagram.com/missginadarling • Nikki Limo: http://instagram.com/nikkilimo • Boze: https://www.instagram.com/bigbossboze • Tiffany Del Real: http://instagram.com/real_tiff • Jessica Caldwell: https://www.instagram.com/jess_michelle512 WATCH THE CAST LIVESTREAM: • Gina Darling: https://www.facebook.com/IHeartGina • Boze: https://www.twitch.tv/bigbossboze This video contains paid promotion.

It's not easy to build an empire and on today's episode I get to sit down with Cassey Ho of Blogilates! With over 4.6 Million Youtube subscribers, a successful fitness apparel line and organizing festivals for puppies, it has certainly taken a lot of grit to make it all happen. We take about the difficulties with family expectations as Cassey opens up about her relationship with her parents. Listen in now and LEVEL UP your day!Go follow Cassey - YOUTUBE and IG Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Blogilates https://www.instagram.com/blogilates https://www.blogilates.com/ https://www.poppilateslife.com/ https://www.piit28.com/ https://www.popflexactive.com/ Watch on YouTube: https://youtu.be/VQNfck67iJI FOLLOW US: INSTAGRAM http://instagram.com/geo_antoinette http://instagram.com/bartkwan http://instagram.com/taikakwan TWITTER http://twitter.com/Geo_Antoinette http://twitter.com/BartKwan FACEBOOK http://www.facebook.com/pages/GeovanniAntoinette http://www.facebook.com/pages/BartKwan WE OWN A FITNESS APPAREL LINE AND A GYM TOO! BARBELL BRIGADE CHECK OUT OUR APPAREL: BarbellBrigade.com VISIT OUR GYM: Barbell Brigade 646 Gibbons Avenue Los Angeles CA 91754 (323) 225-2251

I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to exercise for optimal results in mind, body and hormones! We cover: ☾ Why exercise can cause you to gain weight ☾ Why women are not included in most studies on exercise and nutrition ☾ The wrong exercise in certain phases of your cycle can cause you to 'undo' your work ☾ Why intermittent fasting can cause hormonal havoc ☾ How to counterbalance the stress response ☾ It's more than just exercising to get results ☾ How to exercise depending on your cycle phase ♡Exercise guide in depth podcast here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates ♡To become a client email Monica at hello@monicayates.com.au ♡Fave at home pilates are Peaches Pilates, Blogilates and Bailey Brown

Stressing about working out, losing weight, AND trying to be body positive can be too much to handle! On today’s episode, Hannah sits down with Cassey Ho of Blogilates to talk about how to be body positive while still workin’ on your body! Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. This episode is brought to you by: DAILY HARVEST: Go to daily-harvest.com/toomuch to get 3 cups free in your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cassey Ho is an award winning fitness instructor and creator of Blogilates, the number one female fitness channel on YouTube with over four million subscribers and over 500 million views and Author of bestselling book: Hot Body Year Round. She created Pop Pilates, which fuses pop music and classical Pilates. Find her @Blogilates. This Episode is sponsored by Tru Niagen.

In the pilot of episode of Women of Impact, Cassey Ho of Blogilates sits down with Lisa Bilyeu to discuss the nuances of friendship and why they ended The Sheroic Podcast.   SUBSCRIBE for new episodes every Wednesday!    SHOW NOTES Mixing business with friendship [2:39] Why Cassey and Lisa stopped Sheroic [4:10] Why it’s important to prioritize your friendship [6:36] Your friendship dynamic is bound to change [7:35] Why it’s okay to let  go of a friendship [8:33] Embracing emotions is empowering [10:56] Give what you get [12:39] Accepting people the way they are [14:05] What value does your friend add to your life?  [15:47] Having difficult conversations [16:38] What it means to have a “genuine” friendship [19:14] How to deal with jealousy [22:20] Hot to not let negativity get in the way of your friendship [25:27] Share your success and milestones [28:30] Downplaying yourself can be detrimental [33:30] Being assertive is necessary [36:06] Defining your friendship [38:46] FOLLOW CASSEY HO: YOUTUBE: https://bit.ly/1iEUAY7 INSTAGRAM: https://bit.ly/2PE5JtA FACEBOOK: https://bit.ly/1xvarwz WEBSITE: https://bit.ly/2LYLrsn   FOLLOW WOMEN OF IMPACT: https://bit.ly/2PjcSPG   FOLLOW LISA BILYEU: https://bit.ly/2PjcS28  

Ice cream? Um, yes please! We both have a major sweet tooth, can get wrapped up in what we are doing and forget to eat a meal, or skip out on sleep, and we have had to learn to make sure we take care of ourselves to avoid burnout. It is so important to make sure you are taking care of you. As entrepreneurs, if our health suffers, it affects our business. We are not nutrition or health experts, but this week we open up about our own habits and discuss our personal struggles when it comes to creating habits to take care of your overall physical and mental health. Eating Habits As two ladies with a sweet tooth we have learned we cannot have sweets in our homes. If it is there, it will be hunted out and devoured! But that is only one of the adjustments we have learned to make in our lives to make sure we have our best eating habits. Shaunae has begun meal prepping on Sundays to make it easier for her to eat the regular three meals a day and two snacks. Alarms on her phone have also helped her to make sure she is eating when she needs to and not getting caught up in her work and skipping out. She has also found healthier alternatives like LaCroix water to replace diet soda. Sarah has cut out soda all together after feeling like it was making her sick when she was younger. She also has limited the amount of processed foods she consumes. Get Moving! We have mentioned our love of Pure Barre before, and in this episode we share why it works for us. Shaunae loves that it gets her out of her home when it is also where she eats, sleeps and works. It is also a workout that is low impact but high intensity. For Sarah it is all about the accountability structure! But when it comes to moving, it is really fining what works for you - yoga, dance, running, hitting the gym, and even a new drum exercise or aerial silks! Maybe it is even taking a walk around your neighborhood. Find what excites you to get moving! Sleep We love sleep, but it is something so easy to skip out on when the work is piling up. Every person is a little different, but ideally we should obtain 6-8 hours of sleep per night. To prepare for a restful night we share our nighttime routines, from getting in to bed to leaving the devices alone. Love Your Tribe Who you surround yourself with is important. They can affect not only your mood, but how you live your life. Shaunae mentions a quote that mentions we obtain the attributes of the five people we are closest with. If the people you surround yourself with have the same mindset as you, you are more likely to achieve your goal that much faster. Announcement! We have a new Facebook group! This group is a space for you, the creative business owner, to share ideas, dreams, fears, and hopes, as well as to allow us to interact with you! We want to get to know you and about the legacy you are looking to build. iTunes Review Thank you to 120Voltt for leaving us such a kind review on iTunes. We loved hearing your thoughts on The Creative Legacy Podcast and that it was resonating with you. Mentioned in this episode • Blogilaties • Apple Watch • MyPillow Find The Creative Legacy Podcast Online • Website • Instagram • Facebook Find Sarah Online • Website • Instagram • Facebook Find Shaunae Online: • Website • Instagram • Facebook

  Shero (noun): a female who fights for what she believes in and never gives up, even if it means fighting alone.   I had the honor of interviewing not one, but TWO Sheroes on today’s episode – Cassey Ho and Lisa Bilyeu – the hosts of The Sheroic Podcast. Before starting The Sheroic, both women were already successful entrepreneurs in their own right (Cassey is the CEO of Blogilates and Lisa is a founding team member of Quest Nutrition), however both share that there wasn’t a huge “break” that landed them in either role.   Tune in to hear about each woman’s journey thus far and how they’ve risen (and continued to rise) to meet the challenges and obstacles that get in their way. I know you will absolutely fall in love with their comforting, loving and vulnerable natures. This hour was seriously a warm-up for more inspiring conversations to come – enjoy!   --      Questions Asked in This Episode: What was the catalyst of saying “yes, this is what I want to do,” when you decided to go for it? Was there resistance you had to move past/through in order to create the life you’re living now? Why is it important for you both to fulfill your purpose and live as your highest self? Define your relationship with fear. What are some of your biggest fears you’re working through now? Is there anything missing from your life? What would you say to people who don’t feel like they have any direction? What makes you love you and what makes you feel like yourself? Who is the character you pick every day? Why is it your responsibility to go through the muck and be as fully you as possible?   In This Episode We Talk about: How The Sheroic Podcast came about and the founders’ paths that led them there Risking it all and following that feeling Seeking approval from parents, friends or other family The importance of giving yourself credit when you reach your goals Enjoying the wins and failures and learning from them Why we must heal/help ourselves before we can help others The power in not knowing what happens next Communicating and collaborating better Controlling your mindset and emotions Tapping into your Wonder Woman The power of speaking up Importance of being honest with yourself and others   Quotes:   “Either follow your passion or be miserable for the rest of your life.”   “Part of being whole is to keep reaching higher.” – Cassey Ho   “If it makes you happy, do more of it. If it doesn’t, do less.” – Cassey Ho   “It’s not that I don’t have fear, it’s that I overcome the fear.” – Lisa Bilyeu   “Roadblocks are just part of the video game.” – Lisa Bilyeu   “No one gets greatness without failure.” – Lisa Bilyeu   “I love that I can adapt, grow and change without getting my ego dented.” – Lisa Bilyeu   “If I’m not being my true self, I’m robbing myself of something.” – Lisa Bilyeu   “It’s your responsibility to share what you’ve learned with the world.” – Cassey Ho -- Cassey Ho An award-winning fitness instructor, entrepreneur and online personality, Cassey is the founder and CEO of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 7 million followers cross-platform. Named as the world’s #3 Most Influential Person in Health & Fitness by Greatist and a top fitness influencer by Forbes, she’s tailing behind none other than Oprah!   Cassey’s unique format, POP Pilates© first appeared on YouTube in 2009 with herself as the sole instructor. Fans began to fall in love with Cassey’s bubbly personality, fun workouts, and her genuine approach towards getting fit - it was never about the weight loss, it was about the happiness gain. Today, Cassey’s choreographed class is being taught over 3,000 times every month by certified POP Pilates instructors at major gyms wordwide - and that’s just the beginning.   Cassey is also the author of the best-selling book, Hot Body Year Round and the designer of her own multi-million dollar activewear line, POPFLEX.   Lisa Bilyeu From film student to fulltime housewife to world-class entrepreneur, Lisa is a master of adaptation and personal growth. As a founding team member of the billion dollar company Quest Nutrition, she built the company’s entire fulfillment department from scratch.   She started shipping orders from her living room floor and ultimately built the unit into a full-fledged department spanning thousands of square feet. From there, she turned her talents to marketing and helped build her second division within Quest – a revolutionary in-house media department, that not only made cutting-edge social marketing materials, but also helped facilitate the company’s meteoric rise to #2 on the Inc. 500 list of the fastest growing private companies.   She and her team were responsible for producing content that has been viewed over 200 million times. Now as co-founder and president of Impact Theory and co-host of the Sheroic Podcast, her mission is to really create Impact in the world and empower women of all ages to see and believe that they can be anything they set their minds to. Resources: http://besheroic.com   IG: @BeSheroic FB: facebook.com/besheroic Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Our relationship with our dads affect every aspect of our lives, especially as women. It shapes how we see our self worth, how we give and receive love, our sense of security + self confidence, etc.. But what happens when you don't get along with you dad? How can one of the most important relationships in your life that's supposed to be filled with love and acceptance is instead filled with anger and misunderstandings? This week, we explore these exact questions with our own Asian Oprah sister, Cassey @blogilates!! She opens up about her difficult times with her dad and how it still currently impacts her self esteem. We give our best advice on how we've learned to bridge the gap and have that father daughter relationship we've all wanted. Follow Cassey here: Cassey Ho - Instagram: @blogilates; Twitter: @blogilates; YouTube: @blogilates; Podcast: Sheroic Follow us on social! Christine - Instagram: @peachiechristine; Twitter: @christinechen4 Regina - Instagram: @regina.fang; Twitter: @reginafang Perfectly Imperfect - Facebook: perfectlyimperfectpodcast NEW episodes every TUESDAY! Remember to rate, review, and subscribe on iTunes and don't forget to tell a friend about the show :) See you guys next week! Send us feedback/questions at theperfectlyimperfectpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We were inspired by our discussions on the Rise of the Dystopian (political and environmental) to try a Dystopian themed F3 episode. The theme was basically How to Survive the Hunger Games with food, fitness, and fashion!   How to Survive the Hunger Games with Food: Katniss Everdeen ate some pretty good meals at the Capitol, so we made a few Hunger Games Inspired Meals for this episode's Customizable Cooking. Listen as Estee teaches Hadas what shortbread cookies are and find out which dish Lindsey's husband said is one of her best ever meals.   How to Survive the Hunger Games with Fitness: We want to be prepared in case the Hunger Games start soon. We would not survive, but now that we got our themed workouts we are going to...last a little while longer. Hey, not everyone can Katniss it up! Thanks to Blogilates and Neila Rey we might just stand a chance to get some sponsors with our Dystopian Survival Workout.   How to Survive the Hunger Games with Fashion: What Would Katniss Wear? We created our own Panem and Capitol-inspired outfits using Polyvore, discuss the pros and cons of flat shoes and high heels, and analyze a few complicated pieces of clothing. How DO you wear that Effie Trinket-esque bra? HOW WOULD YOU USE F3 TO SURVIVE THE HUNGER GAMES?   If you want Common Room, Marvel, Disney or more gear check out our store on Redbubble. Subscribe via iTunes or your favorite podcast directory! Follow Common Room with Bloglovin We are now part of Wizard World’s Con Radio podcast network. Listen to some of our friends! -- If you enjoyed this episode, check out our most recent main episodes: The Best Around? Our Empire Strikes Back RewatchViewing A New Hope with a Critical EyeTom Shadyac's I AM- Making the World a Better PlaceIGGPPC Rewatch: Twin Peaks Season 1Special Edition Comic ConJurassic World Long and ShortTopical Dish and Obsessions 2: Food, Fitness, and TVStar Wars Rewatch Ep I, II, III (Psychology of a Villain)Mad Men Series Chat with Dave from Pop Culture Case Study Or more F3 (Food, Fitness, Fashion):  F3: Episode 28: Larissa's PicksF3: Episode 27: #WorklifeF3: Episode 26: Fairy Tales/Into the WoodsF3: Episode 25: New Year's!F3: Episode 23: 2/3 Yemenite