Podcasts about liquid i

878. Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in front of an audience at the Friends of the National Arboretum in Washington, DC (@fonarboretum), with an outdoor yoga session led by Bikram Yoga Works (@bikramyogaworks). Thank you to both for making the night possible.Monica Reinagel, MS, LDN, answers listener questions about hydration and explains what the research actually supports. She breaks down the four phases of hydration, which are intake, absorption, retention, and distribution, and explains why sodium and glucose work together to pull fluid out of your digestive system and into your tissues faster than water alone. That mechanism is exactly what an electrolyte drink mix like Liquid I.V. is built around, which is why it can be such a useful tool when you are sweating hard, training, traveling, or just trying to keep up on a hot day.Monica also covers how much water you really need each day, how much of it you already get from food and other beverages, and how much fluid and sodium you lose through sweat.Plus, she takes listener questions on whether sugar free electrolyte drinks work as well as the sugared kind, how to think about sodium guidelines when you are sweating heavily, whether it is possible to drink too much water, whether a pinch of salt or a squeeze of lemon does anything, whether coffee and tea count toward your daily fluids, what apple cider vinegar in your morning water actually does, and whether reverse osmosis water needs minerals added back in.Topics include hydration, electrolytes, sodium, healthy habits, nutrition myths, viral nutrition claims, sports drinks, caffeine, and evidence based nutrition.The science of hydration, presented by Liquid I.V. @liquidiv #paidpartnerUse the code 2026ND on liquidiv.com for 20% off your first order.Special thanks to Friends of the National Arboretum and Bikram Yoga Works. Hosted on Acast. See acast.com/privacy for more information.

Every marathoner will need to execute just the right wind down of training to show up on race day at peak form.  If you don't do enough, you risk feeling flat.  But even worse is doing too much in taper and showing up overcooked. How can you be sure your taper finds just the right balance? Let's find out. Today, we're busting the taper myths that can undo months of otherwise great training.. You'll learn: The taper myth that leads runners to either overdo it or undertrain right before the race What your workouts, strength training, and nutrition should actually look like these final few weeks, and How to structure the mental side of your training, especially if you're starting to feel the race nerves already And if the mental side needs a boost right now?  I've made something just for you. It's called the Readiness Reset, and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when things get hard. I'll talk more about it later in the show, but if you want it right now, head to https://theplantedrunner.com/reset.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Straightforward and so so good! “I love Claire's approach to running information and knowledge - it's straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process.

The best masters runners today aren't slowing down. They're getting faster. I'm not here to tell you the world's fastest 70-year-old is going to beat the world's fastest 30-year-old. But today's masters runners are fitter and faster than ever before. So how is that possible? Have elite older runners found the running fountain of youth? Let's find out. Today, we're exploring how you can get fitter and faster, no matter what your age. You'll learn: The traditional signs of aging  How to slow down the slow down,and A few factors you might not even be considering that affect your speed If you're a runner over 40, or you plan to be someday, this episode is for you. Get the Readiness Reset for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard at theplantedrunner.com/reset,  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of Liquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Claire is the best podcast host! Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ” RunForLong  ⭐⭐⭐⭐⭐Thank you! As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious! HDeGveganrunner  ⭐⭐⭐⭐⭐Great, to the point, podcast Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more! TheGingerTre Music Credits: Music from Uppbeat

Functionality is everywhere – but are consumers buying the benefit or seeing right through it?  This week, we dig into the rise of protein- and fiber-enhanced snacks from Khloud, Doritos and Smartfood, the growing buzz around colostrum, and a troubling new study on avocado oil authenticity. Plus, we explore the enduring appeal of pickle flavor, Grillo's winning collaboration strategy, premium dates and the surprising technology behind Air Up.  Show notes: 0:20: Ken's Leftovers. A Function-Forward Discussion. Educate Me. It's Not What You Bought. Slurp Up. – Ray digs into a grab bag The Beverage Whisperer left behind after his recent visit to the office, including a zero-sugar sports drink from the U.K. that sparks a conversation about better-for-you sports drinks and the growing popularity of alcoholic sports beverages. The hosts then turn to functionality, sampling Khloud's new protein- and collagen-enhanced chips, Doritos Protein chips and Smartfood Fiber popcorn. They discuss whether consumers actually care about added functionality in familiar products – or if brands are simply layering trendy benefits onto legacy favorites. The conversation continues with the growing buzz around colostrum and the education required to make sense of increasingly popular functional ingredients. The episode then moves to a troubling study on avocado oil, the enduring popularity of pickle flavor and Grillo's remarkable track record of brand collaborations, before wrapping with premium Rancho Meladucco dates and Air Up's unusual approach to flavoring water through scent. Brands in this episode: Posca, Super Lyte, Goldilocks, Khloud, Quest, Doritos, Smartfood, Ancient Nutrition, Mission Craft Cocktails, Grillo's, Firehook, Ithaca, PBR, V8, Utz, Liquid I.V., Pop-Up Bagels, Burt's Bees, Hippeas, Rancho Meladucco Date Farm, Date Fix, Air Up, Szent

Ben Lindbergh and Meg Rowley banter about MLB franchise appreciation, Stat Blast about what the resurgence of three-inning saves and the expanding distribution of saves say about pitcher usage, and learn about a new baseball injury. Then (43:28) they bring on Lindsay Imber of Close Call Sports and the official scorer behind the MLB Scoring Changes account to explain the “fourth-out” rule that confused fans and players this week and to pick nits with the MLB rulebook. Finally (1:30:50), Ben brings back former major leaguer John Poff to read from his new book, reflect on his use of “greenies” and players’ political differences, and share a new fundraising initiative for the Standing Rock Reservation, followed (2:13:45) by a few updates. Audio intro: The Spaghettis, “Effectively Wild Theme” Audio interstitial: The Shirey Brothers, “Effectively Wild Theme” Audio outro: Ted O., “Effectively Wild Theme” Link to Yankees “capital infusion” Link to story about Yankees valuation Link to story about Lakers sale Link to impending Padres sale Link to FIFA takeover attempt Link to Infantino wiki Link to Littleton save Link to save rule Link to pope hat giveaway Link to Latz stats Link to Atlanta’s three-out savers Link to data on three-out saves Link to data on save-getters by season Link to multi-inning RP outings data Link to Herfindahl–Hirschman index wiki Link to annual HHI data Link to HHI graph Link to Inverse Participation Ratio Link to THT on three-inning saves Link to SB Nation on three-inning saves Link to Medium post on three-inning saves Link to WSJ closers story Link to Ben on saves slipping in 2017 Link to Betteridge’s law wiki Link to parakeet bounceback news Link to Goodhart’s law wiki Link to league SP splits Link to league RP splits Link to FG post on Goodhart’s law Link to other FG post on Goodhart’s law Link to Arrigheti report Link to more on Arrigheti Link to Morton’s neuroma wiki Link to Morton’s neuroma causes Link to Mayo Clinic on Morton’s neuroma Link to more on Morton’s neuroma Link to even more on Morton’s neuroma Link to Ben on the 2015 ALDS game Link to Ben on confused counts Link to @ScoringChanges Link to @ScoringChanges fourth-out tweet Link to @CloseCallSports Link to Close Call Sports website Link to Close Call Sports YouTube channel Link to Lindsay wiki Link to Lindsay’s fourth-out video Link to Lindsay’s Sale video Link to Lindsay’s Wheeler video Link to fourth out wiki Link to fourth-out story 1 Link to fourth-out story 2 Link to SABR on fourth outs Link to The Athletic fourth-out explainer Link to Bois on balks Link to Sam on balks Link to xkcd comic Link to Schneider quote Link to 2016 Schneider game Link to Strike Four Link to Poff Stat Blast Link to first Poff appearance Link to second Poff appearance Link to Halls of Fame discussion Link to Poff’s first Hall of Fame Link to Poff’s second Hall of Fame Link to Poff’s book Link to Carlin routine Link to baseball exceptionalism wiki Link to greenies info Link to Ben on PEDs and the ball Link to “Buffalo Bill ‘s” poem Link to Standing Rock wiki Link to Gilbert Kills Pretty Enemy art Link to John’s fundraiser Link to Scherzer’s piano-playing Link to Kendrick cameo story Link to Skenes velo graph Link to Skenes game story Link to Liquid I.V. powder Link to Rocker pickle-juice game Link to Stanton yoga report Link to Foulke wife tweet Link to Foulke firing report Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

Today, we're talking about the part of marathon training nobody talks about: the middle. Whether you're nine weeks out from an early October race or twelve weeks out from something in November, you're almost there. You'll learn:  Why this phase often feels harder than it should What your training should actually look like this month  And how to get through the grind without second-guessing months of good work One thing that can definitely help immediately is taking a few moments before your run to breathe and reset. That is why I made the Readiness Reset for every runner to use for free. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard.   Get access to it for free right now at theplantedrunner.com/reset Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Helpful, Different than all the others  I found Claire by searching "best podcasts for runners" and nearly immediately discovered that this was a much different show than the rest. Her ability to include ways to improve your cognitive skills in a way that improves your running is fantastic in that she doesn't simply explain the subject she provides the tools. I signed up for her Begin With Ten program as well specifically to work on this though the simple "readiness reset" will be enough to get started for most. Thank You, Claire.  ⭐⭐⭐⭐⭐So positive and helpful!

Ben Lindbergh and Meg Rowley banter about a quick hook for Keith Foulke in the WPBL and Stat Blast about the historic outcome of a series between two streaking teams before analyzing an update on Giancarlo Stanton’s status, the effect of era on Jacob Wilson’s errorless streak, the significance of baseball’s resurgence in Hollywood (as evidenced by a Netflix Yankees series, three upcoming baseball movies, and a baseball tangent on Ted Lasso), Mike Krukow and the best team scenario for a beloved broadcaster’s farewell tour, Max Scherzer’s small-sample resurgence, and the latest on Hunter Greene, Paul Skenes, and Gerrit Cole. Audio intro: Justin Peters, “Effectively Wild Theme” Audio outro: Cory Brent, “Effectively Wild Theme” Link to Dak quote Link to Dak Wookieepedia page Link to Hobbie’s Hoth fate Link to Boston Hunters announcement Link to Hunters tweet Link to WPBL standings Link to Weeks hiring story Link to story about A’s streak snapping Link to story about Sox streak-snapping Link to Stat Blast streaks data 1 Link to Stat Blast streaks data 2 Link to harmonic mean wiki Link to so over/so back meme Link to FG preseason predictions Link to Boone/Stanton quote 1 Link to Boone/Stanton quote 2 Link to Casas swinging exchange Link to Casas swinging article Link to Casas surgery Link to Stanton chips quote Link to Stanton/Panterra video Link to Stanton/Panterra post Link to Stanton ESPN photo shoot Link to Wilson story 1 Link to Wilson story 2 Link to errorless leaderboard Link to 2025 Wilson fielding game log Link to 2026 Wilson fielding game log Link to 2002 Bordick fielding game log Link to Korach tweet Link to annual fielding averages Link to leaguewide batted-ball stats Link to leaguewide K rate stats Link to 2002 team batted-ball stats Link to 2026 team batted-ball stats Link to Sam on errors Link to Stat Blast on errors Link to dill-flavored Liquid I.V. Link to Netflix Yankees series Link to Gehrig movie news Link to Glen Powell’s IMDb Link to Cooper story 1 Link to Cooper story 2 Link to The Catch movie info Link to Hanks movie news Link to Stone as Padres fan Link to Stone as Mets fan Link to EW baseball movies episode Link to Lasso NLBM story Link to Lasso NLBM scene Link to recent Kendrick EW appearance Link to B-Ref career pitching WAR Link to FG career pitching WAR Link to Eephus on Prime Video Link to Eephus EW interview Link to Josef Suk wiki Link to Olympics art awards Link to Suk’s Scherzo Fantastique Link to fantastic scherzo explainer Link to more fantastic scherzo info Link to Johnson strikeouts discrepancy Link to Scherzer vs. Johnson story Link to Jay on Scherzer and Cole Link to Ryan SABR bio Link to MLBTR on Greene’s surgery Link to White Sox Kwan call Link to previous Skenes discussion Link to Skenes leaderboard Link to Cole leaderboard Link to BaseRuns standings Link to George injury update Link to Lasko injury update Link to Trout birthday fun fact Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

Pain and the brain have a nuanced relationship.  Pain can stem from biological, behavioral, and social situations that we are not even aware of. And what's even more fascinating, especially if you have chronic pain, is that pain can be eliminated and pain tolerance can be trained. In this conversation with Dr Eric Anderson, a neurologist at Lin Health, we go into how everyone, especially runners can change their relationship with pain and even eliminate chronic pain. We go over: Why chronic and acute pain are different in the brain How to train your pain tolerance and eliminate triggers, and How your nervous system is directly connected to the amount of pain you feel And if you'd like to experience one way of brain training for when running gets hard, I've made something just for you.  It's called the Readiness Reset and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard.  Head to theplantedrunner.com/reset, Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great info! Great podcast! “I have truly enjoyed this podcast as I prepare for my first half marathon. Claire's honest approach to what has worked for her helps me take new ideas and try them out to see if they fit me. I look forward to each one and thanks to the most recent one, I now understand “splits”. Thank you for sharing your wealth of information with us.” Ihleel ⭐⭐⭐⭐⭐Love this podcast! “I found Claire through her previously hosted running podcast & was excited when she started her own podcast. Great information about running & I am looking forward to reading her book. I've implemented some of the information & tips I've learned from her into my running.” Laura in Pittsburgh ⭐⭐⭐⭐⭐Great Information, Awesome Podcast “Thank you for keeping it real and down to earth. I love the podcast on pelvic floor as I am nearing that age where hormonal changes and muscle weakness start to creep in. The information on this podcast, and all the others, is super helpful. Great job, and thank you!” Runner1321 Music Credits: Music from Uppbeat

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Lindsay:

Amye is joined by Becca to break down and recap the latest drop of Peacock's MAFS: Married at First Sight Season 20. In this pod, we discuss episodes 4-6.It's the honeymoons and the aftermath. Which couples will stay together? Which couples bang it out? Which couple rips the jetski?GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

There definitely can be too much of a good thing when it comes to running and before you know it, your healthy obsession has turned into another injury. But is there really such a thing as balance when you are chasing big goals? Let's find out with Whitney Heins of The Mother Runners at https://www.themotherrunners.com/ We go over: The good and bad side of always striving for more How ignoring her body and pushing too hard backfired, and How doing less is actually working better and making her happier It's always a great conversation with Whitney because we have so much in common and while she's much faster than most moms, including me, she's so relatable. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Perfect timing

Amye is joined by Amanda to go back in time and remember just how terrible Kim and Barry Plath were, are, and will always be.This episode covers Welcome to Plathville Season 2, episodes 1&2.This is a free preview. The rest of our rewatch can be found on the $8 tier of our Patreon!GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Amye is joined by Axel to discuss The McBee Dynasty S3:EP6 First Impressions and Final GoodbyesWhile the family is just days away from dropping their patriarch off at prison, Steven leaves town to meet his girlfriend's family in Texas; tension rises when Kacie refuses to give Steven's new girlfriend Allie a cut of her tallow skincare business.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Amye is joined by Amanda to chat about 90 Day Fiance S12:EP11 and The Last Resort S3:EP890 Day Fiancè: Meeting The Family: Edward struggles to fit in with Marissa's friends. Catie's mom is concerned about her recent behavior. Debby asks Mido for a decision. Anabelle offends Shea's daughter. Ashia seeks her mother-in-law's approval. Rosh makes an unlikely bond.The Last Resort: The Last Leap of Faith: Tension amongst the couples reaches new heights as they go abseiling at wilderness therapy. Rebecca and Zied battle over gender roles. Guillermo draws a line in the sand with Kara. Pao is tired of waiting for Russ to be the man she wants. Jenny and Sumit bicker in the great outdoors. Shekinah and Sarper get exiled from the group.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

The sports drinks (and functional hydration market) is undergoing a massive structural shift, driven by corporate price wars, format innovations, and a literal beverage “real estate crisis” happening inside your local convenience store.In this market breakdown, I'll analyze the aggressive defense strategies of legacy CPG titans and the rapid rise of format-disrupting (and cross-category) insurgents. While early viral sensations like PRIME face historic post-hype cycle collapses, incumbent leader Gatorade (PepsiCo) has reversed its pricing strategy to aggressively capture volume growth, forcing Coca-Cola's BodyArmor and Powerade to defend higher price points.Also, I'll dive deeper into the operational and distribution mechanics behind the market's newest giants:How Electrolit leveraged a Keurig Dr Pepper (KDP) partnership to cross $750M in annual salesHow Unilever's Liquid I.V. bypassed traditional bottling constraints to scale a $1B powder supplement empire.Why convenience store category managers are aggressively reallocating cooler real estate away from slow-moving sports drinks in favor of high-turn energy portfolios.Listen to understand why basic electrolyte replenishment is no longer a viable unique selling proposition (USP), and how occasion-based multi-functionality is rewriting the beverage playbook.MARKET ANALYSIS BRIEF: Are you seeing a permanent channel shift toward powdered stick packs in your local markets, or will ready-to-drink format innovations claw back the market share? Drop your categorical insights and observations in the comments below.

This week on the 3 Time Award Winning Duke Loves Rasslin podcast, we are honored to welcome retired United States Navy Veteran Lowell Reed. As the promoter behind Reed Between The Ropes Promotions, Lowell joins Duke to discuss his fascinating military career and share insider secrets from the world of professional wrestling conventions.In this episode, Lowell details his unique experiences with The Tall Ships, including the incredible honor of having his name written on the legendary Old Iron Sides (the USS Constitution). He also reflects on the powerful memory of being able to share some of his Navy travels with his father.Shifting to his passion for the squared circle, Lowell provides invaluable, detailed best practices for fans who love going to pro wrestling conventions. If you are interested in meeting wrestlers and getting autographs, Lowell explains exactly how to do it efficiently.Lowell shares more about WWE legend Brian Knobbs of the Nasty Boys being signed for Glory Days Grapplecon 5 on Saturday, October 10th. Make sure to check out @ReedBRPromotions on social media for complete information on this and future events.Don't miss this mix of military history and pro wrestling expertise.Lowell Reed's Navy Career: A deep dive into his experience with The Tall Ships and his connection to the USS Constitution.Traveling and Heritage: Sharing the journey with his father and appreciation for his wife.Wrestling Convention Secrets: The ultimate fan guide on best practices for autographs and wrestler meet and greets.Glory Days Grapplecon 5 Announcement: Breaking news on Brian Knobbs appearing on October 10th.Follow @ReedBRPromotions on social media for event details.In This EpisodeConnect With Reed Between The Ropes PromotionsWith great performance comes great hydration. Liquid I.V. x Spider-Man Hydration Multiplier® Arctic Raspberry and Sugar-Free Raspberry Lemonade pouches are here for a limited time. Returning Customers - Save on your next order of Liquid I.V. with Promo Code: DUKELOVESRASSLINNew Customers - Take 20% Off Your First Liquid I.V. Order with Code REFRESH**VisitStrictlyForTheCulture.Ca for the latest in fashion****All views expressed are that of those expressing them. Pull Up Your Skinny Jeans if you don't like it! **

Amye is joined by Axel to talk about This is Poly S1:EP8 Love BombsTRIGGER WARNING: We talk about the death of the child at the end–once we finish the recap.Yahweh Madi's decision shocks the queens; Trent gets cold feet at throuple commitment ceremony; Nita unleashes on Trent and Kami; Tehmeena stuns BQ; Bri packs her bags; Marley gets a big surprise.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

We all expect the heat to make us uncomfortable. We expect to sweat more and slow down. What catches runners off guard is how quickly a few slower splits can make them question months of good training. In this episode, you'll learn: Why summer changes the way you should read your watch. How to adjust your training without second-guessing your fitness. What runners should pay attention to when the weather refuses to cooperate. If you're getting far too stressed about summer running and need an actionable way to change your perspective, I've made something just for you.  It's called the Readiness Reset and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard. Get access to it for free right now theplantedrunner.com/reset Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐This is why we run I'm not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it's like I'm “born again” with Claire's insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I'm not finding elsewhere. I highly recommend giving The Planted Runner a listen. Los Angeleno 69  ⭐ ⭐ ⭐ ⭐ ⭐Informative and fun I really enjoy listening to this podcast. It's interesting and informative. I'm a new runner and follow a predominantly plant-based diet so it's a perfect fit. Piculina ⭐⭐⭐⭐⭐Love listening New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It's very easy to listen to and such helpful information for experienced runners to new runners. nellie623 Music Credits: Music from Uppbeat

If you're a marathoner training for a fall race and you're running goal marathon paced workouts in July, you're doing it wrong. Let's explore a better way. In today's episode, we're going to talk about race-specific workouts from the 5k to the marathon.  We'll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I'll also give you some examples of my favorite race-specific workouts for each distance. This is a topic that will probably bust a lot of common myths out there. Whether you are brand-new to racing or you're a veteran runner looking for ways to sharpen up your fitness at exactly the right time, this is the episode for you and your running buddies.  So share it with them.. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Podcast Par Excellence Coach Claire is a joy to listen to if you are a dedicated runner. Her science backed knowledge, plant based expertise, and proven mindset tips are a game changer when running down your goals. I love her personal style and sincerity. Claire is an exceptional interviewer. ⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant… I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it's still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips. ⭐⭐⭐⭐⭐So positive and helpful!

The three-time award-winning Duke Loves Rasslin podcast network delivers another must-listen episode as we gear up for one of the most prestigious celebrations in Midwest professional wrestling history. On this edition of the flagship show, we are joined by the Media Coordinator for the organization, the top-shelf and classy Good Brother Luke Roberts, to give you an exclusive, inside preview of the 2026 Independent St. Louis Wrestling Hall of Fame induction ceremony.St. Louis has long been the historic heartbeat of professional wrestling, and the independent scene continues to carry that proud tradition forward. Good Brother Luke dives deep into the rich history of the Hall of Fame, sharing incredible behind-the-scenes stories about the legendary figures who built the foundation and the modern stars keeping the spirit of the city alive. This year's legendary class honors an elite group of performers, referees, and contributors who have given their lives to the entertainment of millions. Luke runs down the full list of the extraordinary 2026 inductees, detailing exactly why each deserves their spot in immortality: Big Bad Ben Butch Fletcher Marcus Mansfield Steve Montana The Beast Tom Simon Keon Option Johnny Ramirez Whether you are a lifelong fan of the St. Louis wrestling territory or a supporter of the incredible talent shaping the modern independent scene, this preview provides everything you need to know ahead of the big day.Event Details:Date: Sunday, July 19, 2026 Time: Doors open at 12:30 PM, with the ceremony running from 1:00 PM to 5:00 PM Location: Andre's Banquet Center, 4254 Telegraph Road, St. Louis, Missouri 63129 Tickets: $30 each in advance and $35 each at the door. Your ticket includes access to the Independent St. Louis Professional Wrestling exhibit, the official Hall of Fame luncheon, and the induction ceremony. Do not miss out on this fantastic celebration of pro wrestling royalty. Head over to the official website at www.istlwhof.com to secure your tickets right now, and lock in for an episode packed with authentic wrestling storytelling.With great performance comes great hydration. Liquid I.V. x Spider-Man Hydration Multiplier® Arctic Raspberry and Sugar-Free Raspberry Lemonade pouches are here for a limited time. Returning Customers - Save on your next order of Liquid I.V. with Promo Code: DUKELOVESRASSLINNew Customers - Take 20% Off Your First Liquid I.V. Order with Code REFRESH**VisitStrictlyForTheCulture.Ca for the latest in fashion****All views expressed are that of those expressing them. Pull Up Your Skinny Jeans if you don't like it! **

Have you ever wondered if your gymnast actually needs a sports drink at practice?Maybe you have seen other athletes drinking Gatorade, Powerade, Liquid I.V., LMNT, Prime, BodyArmor, or electrolyte packets and wondered if your gymnast should be doing the same.Or maybe you have heard that sports drinks are “toxic,” full of sugar, dyes, or ingredients your gymnast should avoid.But here is the problem: the conversation around sports drinks is often missing the most important piece.Context.In this episode, Christina breaks down what parents actually need to know about sports drinks, electrolytes, hydration, sugar, and performance nutrition for gymnasts.And one thing is very clear:Sports drinks are not automatically toxic.But they are also not automatically necessary.They were created for a very specific purpose: to help athletes replace fluid, electrolytes, and carbohydrates during long, intense training sessions, especially when sweat losses are high.Christina explains why sports drinks contain both electrolytes and sugar, why sodium matters for hydration, and why sugar is not just there for taste. In the right context, carbohydrates can help with both hydration absorption and fueling during training.But for most gymnasts, especially recreational, lower-level, or shorter-duration athletes, water and food-based fueling are often enough.The gymnasts who may benefit most from sports drinks are typically upper-level athletes training intensely for several hours, especially when they struggle to eat during practice, have limited snack breaks, or need an easier way to get intra-workout carbohydrates.In this episode, we cover:❗ Why sports drinks are not “toxic”❗ Why sports drinks were originally created❗ Why electrolytes like sodium, potassium, and chloride matter❗ Why sugar in sports drinks has a purpose❗ Why hydration needs are different from fueling needs❗ Why most gymnasts do not need sports drinks for regular practice❗ When a sports drink may be helpful for upper-level gymnasts❗ Why food-based carbs are often a better option for younger or lower-level gymnasts❗ Why sipping on sports drinks for hours can increase cavity risk❗ Why Gatorade Zero and low-sugar options are not the same as traditional sports drinks❗ Why electrolyte packets, oral rehydration solutions, and sports drinks are not all the same thing❗ Why products like Prime, BodyArmor, Liquid I.V., LMNT, and Skratch need to be evaluated differently❗ Why influencer marketing can make sports nutrition confusing for parents❗ Why fueling your gymnast properly should come before spending money on electrolyte productsChristina also explains why more is not better.Your gymnast does not need 30, 40, or 50 ounces of sports drink during practice. If a sports drink is being used, it should be part of a larger fueling and hydration strategy, not the only beverage she drinks.And if your gymnast does need extra electrolytes, food can help too. Something as simple as pretzels can provide sodium along with carbohydrates and other nutrients.The goal is not to fear sports drinks.The goal is to understand when they make sense, when they do not, and how to choose the right option for your gymnast's specific needs.Because nutrition is not about blanket rules.It is about context.And when it comes to gymnast fueling, the healthiest choice is always the one that helps your gymnast stay fueled, hydrated, supported, and able to train safely.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.comEpisode 103: Sports Drinks, Cavities, and Dental Health with Dr. Clayton, DMD

In 2026, no one needs to hire a running coach to write a training plan. So the deeper question is, how does the work of a human running coach go beyond what a large language model can iterate?  What is the intrinsic human value of what I do to help runners around the world? I'm going to be exploring that a lot in my work coming up and to help me out today, I'm talking to another running coach and voice you might recognize, Matt Chittim of the Rambling Runner Podcast. And the conversation gets interesting. Today, Matt and I go into a lot of running topics like: How AI is changing the profession How masters runners can change their relationship with running, and What Matt is doing now with knee surgery coming up. I was recently a guest on The Rambling Runner so if you haven't checked out that conversation, please do that right after this one. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐More Masters Topics Have only listened to one podcast, the recent one on Master Runners.  It was excellent and I would strongly recommend many more episodes on just that subject. We runners from the Jimm Fixx era are still at it and are interested in topics that will help us run forever! DeBK265 ⭐⭐⭐⭐⭐Amazing Content! Found running 5 years ago at age 64.  Claire's podcast is a big part of why I am still at it and improving. I particularly love the PR Training labs which help me build race plans.  So many running podcasts are filled with non-pertinent chatter.  Claire is succinct and provided tons of helpful content.  When she interviews guests, she asks excellent questions and chisels home the “meat” (all while being plant-based!!

In a world that often feels divided Week 513 of the 3 time award winning podcast Duke Loves Rasslin delivers a masterclass in human connection culture and emotional storytelling. This week The Duke orchestrates an episode of two distinct halves: a viral high energy international celebration of soccer culture in the heart of New England followed by an emotionally gripping historic tribute to a fallen professional wrestling icon. This is not just a wrestling show, it is a profound celebration of life hospitality and legacy that will make you laugh cry and leave you deeply hopeful.Part 1: No Scotland No Party Three The Tartan Army Takes The episode kicks off with an electric feel good segment detailing the centuries old relationship between Scotland and the City of Boston fast forwarding to the absolute takeover of Bostons City Hall Plaza during the World Cup.Centuries in the Making: The Duke lays down the historical framework of the deep rooted Scottish Bostonian bond before diving into the modern day invasion of the Tartan Army.Voices from Across the Pond: Hear exclusive on the street interviews straight from the fans who traveled across the Atlantic including Callum Richardson Callum and Charlie from Glasgow and Russ from Glasgow.The Ultimate Hospitality Review: Our Scottish cousins share their heartfelt appreciation for Bostons hospitality while hilariously warning that the city needs to stock up on more beer after they went viral for nearly drinking the local pubs dry! Local Flavor: Cameron from Chicopee MA and Alan from Agawam MA chime in to share the local perspective detailing the sheer excitement and positive energy the Scottish fans brought to Massachusetts.BostonPart 2: A Heavenly Tribute to The Duke of Dorchester Pete DohertyThe second half of the episode shifts to a deeply personal poignant tribute to professional wrestling royalty the late great Pete Doherty.The Obituary & Personal Reflections: The Duke honors the memory of the Duke of Dorchester by reading his official obituary and sharing intimate behind the scenes thoughts on what Pete meant to the wrestling business and the community.The Historic 2017 Interview Re Air: Listen to the legendary emotional interview Pete gave on Duke Loves Rasslin back in November of 2017.An Incredible Moment of Foreshadowing: Recorded the literal night before Pete underwent a major high risk head surgery Pete spoke as if it might be his final interview ever.The Final Farewell: In an incredibly eerie and beautiful twist of fate Pete closed the 2017 interview with a special goodbye message to his fans and loved ones, a message that carries immense heartbreaking weight today now that he has passed on to the great ring in the sky.Why This Episode Matters: From the rowdy beer loving camaraderie of international sports fans to the solemn beautiful legacy of a New England wrestling pioneer Week 513 is a powerful reminder of how sports and entertainment can unite us all. It is a certified cannot miss hour of audio.#DukeLovesRasslin #NoScotlandNoParty #PeteDoherty #DukeOfDorchester #WrestlingHistory #WorldCupBoston #TartanArmy #BostonSports #ClassicWrestling #RIPPeteDoherty #PodcastEpisode513 #SamAdams #BostonCityHallPlaza #NewEnglandWrestlingWith great performance comes great hydration. Liquid I.V. x Spider-Man Hydration Multiplier® Arctic Raspberry and Sugar-Free Raspberry Lemonade pouches are here for a limited time. Returning Customers - Save on your next order of Liquid I.V. with Promo Code: DUKELOVESRASSLINNew Customers - Take 20% Off Your First Liquid I.V. Order with Code REFRESH**VisitStrictlyForTheCulture.Ca for the latest in fashion****All views expressed are that of those expressing them. Pull Up Your Skinny Jeans if you don't like it! **

Amanda joins me to break down all of the on and off screen drama behind your favorite reality shows. Timestamps:8: 90 Day Fiancè28: Sister Wives42: Seeking Sister Wife45: The McBee Dynasty50: What are we into?GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBackdoor Friends, come and meet Amye, Amanda, and Becca in New York City at LibraFest! Pink Shade's Mary Payne and cohosts will also be in attendance.When: October 10th from 5-8PMWhere: The Hard Rock Cafè in Times Square, 1501 Broadway, New York, NY 10036 US Get your tickets HERE: librafestnyc.eventbrite.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

What's the right way to balance your training when you are traveling, especially if you have a family? Let's find out. Today we're going to tackle the topic of training on trips, specifically vacations with your loved ones.  We'll get into: how to plan your vacation for the ideal time in your training cycle how to stay fit and healthy while still having fun, and if you do decide to skip training altogether, how much fitness, if any, you'll lose while lounging in the sun.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. And if you're gearing up for a big race this fall, now is the time to get your plan in place.  To make things easier, I've just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you.  I'll tell you more about it a little later in the show, but if you're ready to check it out now, head to www.theplantedrunner.com/start. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Inspiration Thank you Claire for the amazing podcast, it's literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it's opening me a new spectrum of things and what's to do to don't fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi rudidossantos  ⭐⭐⭐⭐⭐High value, actionable advice. Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!” Kate Galli  ⭐⭐⭐⭐⭐Great podcast Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back. 123FanFare456 Music Credits: Music from Uppbeat

Becca joins Amye to chat about The McBee DYnasty S3:EP2 Night of the Living RussiansCole McBee and Steven McBee Jr clash as business pressure reaches a breaking point; with everything on the line, tensions turn personal fast, I know where your mind is at right now, and it's on Allie.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBackdoor Friends, come and meet Amye, Amanda, and Becca in New York City at LibraFest! Pink Shade's Mary Payne and cohosts will also be in attendance.When: October 10th from 5-8PMWhere: The Hard Rock Cafè in Times Square, 1501 Broadway, New York, NY 10036 USGet your tickets HERE: librafestnyc.eventbrite.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Amye and Amanda break down all of your 90 Day Fiance content this week including:90 Day Fiance S12:EP7: The Ball and Chain - Josh confronts Catie's old fling at her birthday party. Edward is grilled by Marissa's mom when meeting her family. Debby struggles as Mido questions returning to Egypt. Anabelle wants Shea to leave his partying ways behind. Thomas worries about Paula's spending habits. Maxwell's family questions Ashia's desire to change him.Switchover at 57 mins in.The Last Resort S3:EP4 Let Down Your Last Armor - Russ and Pao face brutal intimacy truths. Jenny and Sumit try to reignite desire while family pressure looms. Kara hopes their sexual connection brings her and Guillermo back together. Sarper holds a grudge against Rebecca. Patrick and Shekinah clash about money.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBackdoor Friends, come and meet Amye, Amanda, and Becca in New York City at LibraFest! Pink Shade's Mary Payne and cohosts will also be in attendance.When: October 10th from 5-8PMWhere: The Hard Rock Cafè in Times Square, 1501 Broadway, New York, NY 10036 USGet your tickets HERE: librafestnyc.eventbrite.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Axel joins me to discuss WEtv's This is Poly S1:EP4 Big Swing EnergyTehmeena's bestie drops a shocking bombshell about BQ; Trent and Kami fear Nita is breaking the rules of their polycule; Jacob attempts to connect with Davis; Bri and Marley clash after an ultimatum.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Kate chats with PEN15 co-creator Anna Konkle for a conversation that's equal parts silly and heavy, like the last two people awake at a sleepover asking about the meaning of life and swapping stories of their first thong. They discuss Anna's new memoir, The Sane One, and how it explores a different kind of nostalgia than her previous work, touching on topics like the grief, estrangement, and reconciliation that anchor the book, hand-slapping games like Miss Mary Mack, the kind of love for your child that's so pure it almost scares you, and what it was like to be chosen as a Filene's Basement model. Along the way, they dive into the surprising relationship between the academia of clowning and playing a 13-year-old in PEN15, reminisce about AIM, Disney Channel free previews, sleepover paranormal rituals, and spiral about gentle parenting and the importance of boredom. It's a conversation about memories, motherhood, creativity, and all the tiny emotional truths that never quite leave us, with detours more random than Kate Bosworth showing up at your local Relay for Life. Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Head to cozyearth.com and use my code BETHEREINFIVE for an exclusive 20% off. That's code BETHEREINFIVE for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here! Say YES to unforgettable moments with Liquid I.V.'s NEW Hydration Multiplier Sugar-Free Ring Pop. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. Go to helixsleep.com/bethereinfive for their Fourth of July Sale for 20% off Sitewide. Make sure you enter our show name after checkout, so they know we sent you!  Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/BTIF10 to take an additional 10% off your next purchase.

Cape Town, South Africa has officially been named as the eighth star Abbott World Marathon Majors series starting in 2027. It joins Tokyo, Boston, Berlin, London, Chicago, New York, and Sydney as bucket-list marathons around the world. Today, I'm going to talk to PR Team member Terry Whelan about his experience running the marathon in Cape Town, South Africa in May. You'll learn: What the race was like How the experience of the Age Group Championships went, and How his training is about to change this year If you're a runner that's worried that your age is catching up with you, Terry's about to give you a little inspiration. And if you're gearing up for a big race this fall, now is the time to get your plan in place.  To make things easier, I've just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you.  I'll tell you more about it a little later in the show, but if you're ready to check it out now, head to www.theplantedrunner.com/start. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760 ⭐⭐⭐⭐⭐I am so excited for this podcast! “I can't even count the number of hours that I've listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!” lilitalia ⭐⭐⭐⭐⭐Great show! “I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it's a fun listen!” WeeWonders  Music Credits: Music from Uppbeat

As a child, Formula 1 was his dream. As a young driver, he was on the same trajectory as Michael Schumacher. Tom Kristensen was offered a chance to join a Formula 1 team, but he saw it as too risky. Instead, he found success in sportscars and made history at the Le Mans 24 Hours with a record nine victories.Tom tells Tom Clarkson about the ‘risky' offer he received from a Formula 1 team in the 1990s, the sportscar decision which harmed his F1 chances, and the day he impressed a World Champion in a modern F1 car.‘Mr Le Mans' also remembers his history-making days at the world's most famous endurance race and explains how racing different cars made him a better driver.This episode is sponsored by: Leesa - go to Leesa.com for 25% off select mattresses PLUS get an extra $50 off with promo code GRID. Liquid I.V. - visit liquidiv.com and get 20% off your first purchase with code GRID at checkout.Shopify - sign up for your $1 per-month trial today at shopify.com/beyondthegrid.Vanta - get started today at vanta.com/GRID.

Chelsea and James are joined by We Hate Movies to discuss Rumpelstiltskin, from Leprechaun director Mark Jones. This episode is sponsored by Brooklyn Bedding! Go to https://www.brooklynbedding.com and use our promo code DEADMEAT at checkout to get 30% off sitewide. This episode is also sponsored by Liquid I.V.! Go to https://liquidiv.com and get 20% off your first purchase with code DEADMEAT at checkout This episode is also sponsored by Remi! Go to shopremi.com/DEADMEAT and use code DEADMEAT at checkout for 50% off with Remi Club Subscribe & Save Order the Dead Meat 2026 desk calendar here! https://www.simonandschuster.com/books/Golden-Chainsaws-and-Dull-Machetes-2026-Calendar/Dead-Meat-Productions-Inc/9781524892418 MERCH! https://deadmeatstore.com Website: https://deadmeat.rip WATCH OUR PROOF OF CONCEPT FOR OUR MOVIE, “Pre-Game”: https://youtu.be/o__XhcFS5Nc Get the Full Podcast RSS Feed! ► https://cms.megaphone.fm/channel/deadmeat Dead Meat on Social Media: Twitter ► https://twitter.com/deadmeatjames Instagram ► http://instagram.com/deadmeatjames Tiktok ► https://www.tiktok.com/@deadmeatjames Reddit ► https://www.reddit.com/r/deadmeatjames/ Chelsea Rebecca on Social Media: Twitter ► https://twitter.com/carebecc Instagram ► http://instagram.com/carebecc James A. Janisse on Social Media: Twitter ► https://twitter.com/jamesajanisse Instagram ► http://instagram.com/jamesajanisse Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Samantha:

"The status quo is in all of our hands," says TRUFF co-founder Nick Guillen — a mindset that has guided the brand since day one. TRUFF built its reputation by breaking the rules. Now, as the company expands beyond its viral hot sauce with a major rebrand, new product lines, and a retail-focused growth strategy, Nick and co-founder Nick Ajluni are focused on scaling the business without losing the edge that made it a phenomenon. In this episode, the entrepreneurs discuss the strategy behind TRUFF's refreshed packaging, more accessible pricing, and new aioli line, as well as how they balance data and instinct when developing products. They also explain why bringing in an experienced CEO was a pivotal move for the company's next chapter and share their vision for evolving TRUFF from a disruptive startup into a lasting, category-defining condiment brand. Show notes: 0:20: Nick Ajluni & Nick Guillen, Co-Founders, TRUFF – The founders reflected on TRUFF's evolution from a digitally native, Instagram-driven luxury hot sauce brand into a broader premium condiment company focused on making "elevated culinary experiences more accessible" and a mission to become America's leading premium condiment brand. They also discussed TRUFF's recent brand refresh, describing it as a careful "renovation" rather than a reinvention and one that could support a more accessible pricing strategy without sacrificing the premium quality, distinctive branding, or culinary standards that built the company's reputation. They talk about the brand's innovation strategy which balances data, retailer feedback, consumer trends, and intuition while maintaining rigorous product development standards. The founders also highlight investments in talent, operations, and product quality and praise new CEO Essy Wolbe for her combination of CPG expertise, culinary passion, and cultural alignment with the founders' vision. Looking ahead, they say that their goal is not simply distribution growth or a potential acquisition, but building an enduring brand that reshapes how consumers think about condiments. Brands in this episode: TRUFF, Red Bull, Cholula, Tate's Bake Shop, Happy Coffee, Heinz, Liquid I.V., Poppi, Health-Ade, Simple Mills

This week, it's just Kate, an Aperol Spritz, and the tech bro quote about wine that accidentally kicked off the conversation we've all been needing about optimization culture and being tired of treating every part of life like a performance review. Plus, a round of News You Can Use about why fruit hasn't been sweet since 1996, this season's hottest mnemonic devices, the babydoll dress of it all, and reviewing what Olivia Rodrigo is doing differently in Drop Dead and The Cure, all of it strangely circling back to living in a world that quantifies us without letting the number become the whole story. Enjoy!   SUPPORT OUR SPONSORS Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Thank you to AllModern for furnishing Kate's Season 2 Studio! AllModern has the best of modern furniture and decor all in one place. With styles from Scandi and mid-century, to minimalist and maximalist, every design is hand-vetted for quality by their team of experts. Plus they have fast + free shipping! Check out allmodern.com; you'll find Kate's bookshelves here and her new rug here! As an exclusive offer, new listeners can get their choice between free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off when you go to ButcherBox.com/bethereinfive. That's right - your choice of free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off your first box, and free shipping always. That's ButcherBox.com/bethereinfive. Don't forget to use our link so they know we sent you. Say YES to unforgettable moments with Liquid I.V.'s NEW Hydration Multiplier Sugar-Free Ring Pop. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. That's 20% off your first purchase with code BETHEREINFIVE at LIQUID-IV.COM. Refresh your everyday with luxury you'll actually use. Head to Quince.com/bethereinfive for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/bethereinfive for free shipping and 365-day returns. Right now you can save up to $230 on the 12-piece cookware set versus buying the products individually. Plus, if you want to include their fan favorite minis duo, you can save up to $350. Visit CarawayHome.com/BTIF10 to take an additional 10% off using code BTIF10 on your next purchase. This deal is exclusive for our listeners, so visit carawayhome.com/BTIF 10 or use code BTIF10 at checkout.

What happens when you decide that you are no longer in your marathon era? Fear of losing fitness and identity keeps some runners racing long after they've lost the joy. How do you stop training like a marathon runner without feeling like you are losing part of yourself? Let's find out. On today's show, we're going to talk about the complicated relationship between identity and marathon training. You'll learn:  why so many runners struggle to let go of race goals,  why changing your training focus in midlife may actually improve your long-term health,  and how to create a new relationship with fitness that still feels purposeful and rewarding. If you'd like help building a training schedule that fits your current season of life instead of forcing yourself into a traditional marathon cycle, head to www.theplantedrunner.com/plans to learn more and look for the Athletic Running Plan option. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Very informative I love that the information on this podcast is backed by science and reputable.  Great information for any runner. Lydia Averette ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire's training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph  ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work Music Credits: Music from Uppbeat

Girl beef, so confusing! I'm fascinated every single time I hear about any variation of a complicated female dynamic - whether it's a friendship breakup, a screenshot a friend sends you, or a coded interview quote that everyone knows is about one specific person but nobody will say out loud. Today we're getting into all of it: the psychology of relational aggression and why girls have been doing this forever, why nobody wants to talk about it, and what celebrity culture reveals about these dynamics that your real life never could. We're breaking down Billie Eilish and Taylor Swift's years-long coded exchanges, the Selena Gomez and Hailey Bieber copying spiral that goes way deeper than a tattoo, and the Charli XCX and Lorde WORKING IT OUT on the remix haha that actually gave us a rare happy ending...plus real listener submissions about frenemies at work, girls who copied everything down to their vintage couch, and the best friend you love but also kind of can't stand sometimes. This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠   Sign up for your one-dollar-per-month trial today at Shopify.com/fluently  

Amye is joined by Amanda to chat about the on and off screen shenanigans and gossip behind all of your favorite (and least favorite) reality shows. Here are your time stamps:8:30- 90 Day Fiance23- Welcome to Plathville28: Sister Wives35: Secret Lives of Mormon Wives #momtok40: What are we watching?GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecapWebsite: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.Blissy helps you wake up with clearer skin, smoother hair, and cooler sleep. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/LMR. Use code LMR to get an additional 30% off! Your skin and hair will thank you!Hers now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy pill and the Wegovy pen. Visit forhers.com/LMR to get personalized, affordable care that gets you. OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Could a few minutes of skips and hops each week actually help you run faster and stronger?  Learn how powerful plyos can be in your run training. Research continues to show that short bouts of plyometric training can improve running economy, lower leg stiffness, force production, and neuromuscular coordination.  On today's show, we're going to talk about the power of plyometrics. You'll learn why explosive training matters even for marathoners how plyos improve running economy and durability the biggest mistake runners make when adding them and my favorite simple way to sneak plyometrics into your routine without turning it into another exhausting workout. All of the runners I coach get plyometrics on their schedule and you can check out the routine I've made for free on YouTube. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Running tips and inspiration at its best  “I've followed for a while and pop in and out when I see a topic I'm especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgeable and presents everything is such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!”  ⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike!  “I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.”  ⭐⭐⭐⭐⭐Very informative!  “I love this podcast!! I started listening when I was new to running (been eating a plant based diet for much longer than I've been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn't stop halfway through my runs!”  Music Credits: Music from Uppbeat

Amye is joined by Axel to recap Hollywood Demons S2:EP2 Child Stars Gone WildChild actors struggle with the constant pressure of fame and the dangers it can bring to people exposed at such a young age; from experiencing onset perversion, suicidal thoughts and Hollywood exile, some young actors are led to make a life-altering career change after they step out of the spotlight: adult entertainment; Dan Benson ("Wizards of Waverly Place"), Maitland Ward ("Boy Meets World") and Scott Schwartz ("The Toy and A Christmas Story") open up about their careers.Check out Axel's podcast here: https://podcasts.apple.com/us/podcast/daily-dvr/id1435391637GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecapWebsite: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.Blissy helps you wake up with clearer skin, smoother hair, and cooler sleep. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/LMR. Use code LMR to get an additional 30% off! Your skin and hair will thank you!Hers now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy pill and the Wegovy pen. Visit forhers.com/LMR to get personalized, affordable care that gets you. OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Amye is joined by Amanda to recap 90 Day Fiance S12:EP2 Trusting The Process Catie invites her past flings to Josh's welcome party. Mido ghosts Debby when he's supposed to get on his flight. Ashia's lawyer has bad news about Maxwell's visa. Shea hopes his life will meet Anabelle's standards as she arrives in the US. Marissa's sons worry about Edward moving in.Will Shae's eggs get a proper cleaning?

In this episode, we're digging into the leaked emails from Taylor Swift's dad Scott Swift, the lawsuit from her first manager (who also happened to manage Britney Spears), and what all of it together shows about the "origin story" of Taylor Swift - why we don't consider her a 'child star' and how much of her brand has been managed by her parents. This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠  

Coach Claire guides you through a 5-minute audio warm up for your next long run. This one will be all standing, perfect before heading out the door or right when you get out of your car. As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed. Warm up exercises: leg swings hip openers quad stretch knee to chest calf raises arm swings double leg hops single leg hops Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. Music Credits: Music from Uppbeat

For many runners, rest days don't feel  like recovery. They feel like falling behind. And there are very real neuroscientific reasons this happens. So how did recovery become the hardest workout of the week.for so many runners? Let's find out. On today's episode, you'll learn: why productivity can become psychologically addictive,  why many runners feel unsafe or uncomfortable when they rest, and how to reframe rest as an essential part of high performance instead of a sign of weakness. As a high-achieving go-getter myself, this episode really hits home for me and you'll see how this topic isn't just about your running, but how you run your life. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thoroughly Enjoyed This Last Podcast All of the background music keeps me on a nice easy pace while listening when running.  Great reminders that scientifically proven im not slow!  I run slow to build my aerobic engine so I'm capable of running fast when I want to.  Highly recommended!  Also, as a member of the PR Team, you can't get a better run coach who is passionate about a plant based lifestyle.  Check it out if that's your thing!  Deniese Deggs ⭐⭐⭐⭐⭐Perfect timing

MJ Corey, founder of Kardashian Kolloquium and published author of Deconstructing The Kardashians, returns to Fluently Forward to break down what the Kardashians actually mean. It's not an oxymoron, we are actually discussing this KarJenner family with an intellectual, academic lens! We also talk Kanye as the Jackie Kennedy of his era, the real reason Kim chose Taylor Swift as her foil, and what the Kardashians understood about Instagram selfies before any of us did. Grab Deconstructing The Kardashians wherever books are sold and follow MJ on Instagram. This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠  

This week Let's Get Haunted joins us again for another fun episode where we go underground - literally, haha. We're getting into Mark Zuckerberg's $270M Hawaii bunker, the billionaire obsession with burrowing into the earth (or escaping to Mars), why every TV show right now seems to be set in a silo, and whether predictive programming is quietly preparing us for the end of the world. Plus: Melania's rumored boyfriend, aura-farming billionaires cosplaying as cowboys, and who's actually getting a spot in Zuck's bunker! This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠  

Chelsea and James finally watch and review Damian McCarthy's 2024 film Oddity. This week's episode is sponsored by HOKUM, in theaters Friday. This episode is also sponsored by Obsession, only in theaters May 15th. This episode is also sponsored by Rocket Money! Join at https://www.rocketmoney.com/deadmeat This episode is also sponsored by Liquid I.V.! Go to https://liquidiv.com and get 20% off your first purchase with code DEADMEAT at checkout. Order the Dead Meat 2026 desk calendar here! https://www.simonandschuster.com/books/Golden-Chainsaws-and-Dull-Machetes-2026-Calendar/Dead-Meat-Productions-Inc/9781524892418 MERCH! https://deadmeatstore.com Website: https://deadmeat.rip WATCH OUR PROOF OF CONCEPT FOR OUR MOVIE, “Pre-Game”: https://youtu.be/o__XhcFS5Nc Get the Full Podcast RSS Feed! ► https://cms.megaphone.fm/channel/deadmeat Dead Meat on Social Media: Twitter ► https://twitter.com/deadmeatjames Instagram ► http://instagram.com/deadmeatjames Tiktok ► https://www.tiktok.com/@deadmeatjames Facebook ► https://www.facebook.com/deadmeatjames Reddit ► https://www.reddit.com/r/deadmeatjames/ Discord ► https://discord.gg/deadmeat Chelsea Rebecca on Social Media: Twitter ► https://twitter.com/carebecc Instagram ► http://instagram.com/carebecc James A. Janisse on Social Media: Twitter ► https://twitter.com/jamesajanisse Instagram ► http://instagram.com/jamesajanisse Practical Folks (James and Chelsea's other channel): https://www.youtube.com/practicalfolks MUSIC!! "U Make Me Feel" by MK2 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kate is trying something new by returning to her old form. After taking time off and noticing her comment section brain rot, she's trying to get back to occasional one-pass, no-edits, no-looking-things-up format to practice for a live format of the show coming soon. It's the kind of episode where Reneesme, Billie Eilish, Five Below, and the Epstein files all somehow end up in the same conversation and it almost tracks. Also, some musing about the discomfort of realizing the millennial girlhood pipeline of Limited Too to Abercrombie to Victoria's Secret was built and run by men who turned out to be predators, and the connection between frat bro philanthropy shirts and A&F. Plus, everything's coming up Kate following a streak of good luck that she thinks might have something to do with a haunted candle. Enjoy!    Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Thank you to AllModern for furnishing Kate's Season 2 Studio! AllModern has the best of modern furniture and decor all in one place. With styles from Scandi and mid-century, to minimalist and maximalist, every design is hand-vetted for quality by their team of experts. Plus they have fast + free shipping! Check out allmodern.com; you'll find Kate's bookshelves here and her new rug here! As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/BETHEREINFIVE. That's right - your choice of chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off your first box, and free shipping always. That's ButcherBox.com/BETHEREINFIVE. Don't forget to use our link so they know we sent you. Go to helixsleep.com/bethereinfive for their Spring Savings Event April 20-29, 2026 for 20% Off Sitewide. That's helixsleep.com/bethereinfive for 20% Off Sitewide. Soak up unforgettable memories with on-the-go hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. That's 20% off your first purchase with code BETHEREINFIVE at LIQUID-IV.COM. Let this Mother's Day be a reminder that she deserves care, too — discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to cozyearth.com and use my code BETHEREINFIVE for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Be There in Five. Because home starts with Mom You're going to love Hungryroot as much as I do. For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfivee, code bethereinfive to get 40% off your first box and a free item of your choice for life.

I've got Diplo and Rocco DiSpirito on Something's Burning, and somehow, we cover everything from DJs going to work at 8AM to why my Target knives are apparently unacceptable. Diplo talks Daytona, Ibiza, running, country music, and his failed Travel Channel pilot, while Rocco brings actual chef energy into the room. Food, chaos, fitness trauma, and me telling a story about almost drowning in a triathlon — it's a full chaos episode with food on the table, stories everywhere, and me trying to figure out who actually has the best job. Follow Diplo: https://www.instagram.com/diplo Rocco: https://www.instagram.com/roccodispirito For recipes click here: https://www.somethingsburning.show/recipes-season-7 Sponsors: Magic Spoon - You can get $5 off your next order, including the Protein Pastries, at at https://MagicSpoon.com/BURNING. BetterHelp - When life feels overwhelming, therapy can help. Sign up and get 10% off at https://BetterHelp.com/bert. Liquid I.V. - Subscribe and save 30% off the vibrant burst of candy-sweet mandarin orange and more at http://liquidiv.com/burning. GOODLES - Pick up GOODLES on your next shopping trip… it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers Lucy Goods - Find LUCY near you at lucy.co/stores, or save 20% on your first online order at https://lucy.co/BURNING with promo code BURNING. Helix Sleep - Go to https://helixsleep.com/bert for 20% Off Sitewide. #Diplo #RoccoDiSpirito #Something'sBurning #DJLife #ChefLife #Miami #Running #FoodAndMusic #SOBEWFF SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream FREE BERT on Netflix: https://www.netflix.com/title/81696123 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Subscribe to Berty Boy Clips: https://www.youtube.com/@BertyBoyClips For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm playing unsolicited publicist and giving my full reputational u-turn strategy for Justin Timberlake, Will Smith, and Chappell Roan. One is trying too hard to be cool and needs to stop. One stopped being cool and needs to get it back. And one just needs a nervous system reset and maybe a public speaking coach for a few tweaks. No one asked for this advice but I'm annoying and controlling so I'm here to give it! This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Visit ⁠⁠OliveandJune.com/fluently⁠⁠ for 20% off your first manicure system! Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠   Sign up for your one-dollar-per-month trial today at Shopify.com/fluently