Podcasts about liquid i

Amye is joined by Becca to break down and recap the latest drop of Peacock's MAFS: Married at First Sight Season 20. In this pod, we discuss episodes 4-6.It's the honeymoons and the aftermath. Which couples will stay together? Which couples bang it out? Which couple rips the jetski?GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

There definitely can be too much of a good thing when it comes to running and before you know it, your healthy obsession has turned into another injury. But is there really such a thing as balance when you are chasing big goals? Let's find out with Whitney Heins of The Mother Runners at https://www.themotherrunners.com/ We go over: The good and bad side of always striving for more How ignoring her body and pushing too hard backfired, and How doing less is actually working better and making her happier It's always a great conversation with Whitney because we have so much in common and while she's much faster than most moms, including me, she's so relatable. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Perfect timing

Amye is joined by Amanda to go back in time and remember just how terrible Kim and Barry Plath were, are, and will always be.This episode covers Welcome to Plathville Season 2, episodes 1&2.This is a free preview. The rest of our rewatch can be found on the $8 tier of our Patreon!GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Amye is joined by Axel to discuss The McBee Dynasty S3:EP6 First Impressions and Final GoodbyesWhile the family is just days away from dropping their patriarch off at prison, Steven leaves town to meet his girlfriend's family in Texas; tension rises when Kacie refuses to give Steven's new girlfriend Allie a cut of her tallow skincare business.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Amye is joined by Amanda to chat about 90 Day Fiance S12:EP11 and The Last Resort S3:EP890 Day Fiancè: Meeting The Family: Edward struggles to fit in with Marissa's friends. Catie's mom is concerned about her recent behavior. Debby asks Mido for a decision. Anabelle offends Shea's daughter. Ashia seeks her mother-in-law's approval. Rosh makes an unlikely bond.The Last Resort: The Last Leap of Faith: Tension amongst the couples reaches new heights as they go abseiling at wilderness therapy. Rebecca and Zied battle over gender roles. Guillermo draws a line in the sand with Kara. Pao is tired of waiting for Russ to be the man she wants. Jenny and Sumit bicker in the great outdoors. Shekinah and Sarper get exiled from the group.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Amye is joined by Axel to talk about This is Poly S1:EP8 Love BombsTRIGGER WARNING: We talk about the death of the child at the end–once we finish the recap.Yahweh Madi's decision shocks the queens; Trent gets cold feet at throuple commitment ceremony; Nita unleashes on Trent and Kami; Tehmeena stuns BQ; Bri packs her bags; Marley gets a big surprise.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

We all expect the heat to make us uncomfortable. We expect to sweat more and slow down. What catches runners off guard is how quickly a few slower splits can make them question months of good training. In this episode, you'll learn: Why summer changes the way you should read your watch. How to adjust your training without second-guessing your fitness. What runners should pay attention to when the weather refuses to cooperate. If you're getting far too stressed about summer running and need an actionable way to change your perspective, I've made something just for you.  It's called the Readiness Reset and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard. Get access to it for free right now theplantedrunner.com/reset Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐This is why we run I'm not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it's like I'm “born again” with Claire's insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I'm not finding elsewhere. I highly recommend giving The Planted Runner a listen. Los Angeleno 69  ⭐ ⭐ ⭐ ⭐ ⭐Informative and fun I really enjoy listening to this podcast. It's interesting and informative. I'm a new runner and follow a predominantly plant-based diet so it's a perfect fit. Piculina ⭐⭐⭐⭐⭐Love listening New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It's very easy to listen to and such helpful information for experienced runners to new runners. nellie623 Music Credits: Music from Uppbeat

If you're a marathoner training for a fall race and you're running goal marathon paced workouts in July, you're doing it wrong. Let's explore a better way. In today's episode, we're going to talk about race-specific workouts from the 5k to the marathon.  We'll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I'll also give you some examples of my favorite race-specific workouts for each distance. This is a topic that will probably bust a lot of common myths out there. Whether you are brand-new to racing or you're a veteran runner looking for ways to sharpen up your fitness at exactly the right time, this is the episode for you and your running buddies.  So share it with them.. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Podcast Par Excellence Coach Claire is a joy to listen to if you are a dedicated runner. Her science backed knowledge, plant based expertise, and proven mindset tips are a game changer when running down your goals. I love her personal style and sincerity. Claire is an exceptional interviewer. ⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant… I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it's still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips. ⭐⭐⭐⭐⭐So positive and helpful!

The three-time award-winning Duke Loves Rasslin podcast network delivers another must-listen episode as we gear up for one of the most prestigious celebrations in Midwest professional wrestling history. On this edition of the flagship show, we are joined by the Media Coordinator for the organization, the top-shelf and classy Good Brother Luke Roberts, to give you an exclusive, inside preview of the 2026 Independent St. Louis Wrestling Hall of Fame induction ceremony.St. Louis has long been the historic heartbeat of professional wrestling, and the independent scene continues to carry that proud tradition forward. Good Brother Luke dives deep into the rich history of the Hall of Fame, sharing incredible behind-the-scenes stories about the legendary figures who built the foundation and the modern stars keeping the spirit of the city alive. This year's legendary class honors an elite group of performers, referees, and contributors who have given their lives to the entertainment of millions. Luke runs down the full list of the extraordinary 2026 inductees, detailing exactly why each deserves their spot in immortality: Big Bad Ben Butch Fletcher Marcus Mansfield Steve Montana The Beast Tom Simon Keon Option Johnny Ramirez Whether you are a lifelong fan of the St. Louis wrestling territory or a supporter of the incredible talent shaping the modern independent scene, this preview provides everything you need to know ahead of the big day.Event Details:Date: Sunday, July 19, 2026 Time: Doors open at 12:30 PM, with the ceremony running from 1:00 PM to 5:00 PM Location: Andre's Banquet Center, 4254 Telegraph Road, St. Louis, Missouri 63129 Tickets: $30 each in advance and $35 each at the door. Your ticket includes access to the Independent St. Louis Professional Wrestling exhibit, the official Hall of Fame luncheon, and the induction ceremony. Do not miss out on this fantastic celebration of pro wrestling royalty. Head over to the official website at www.istlwhof.com to secure your tickets right now, and lock in for an episode packed with authentic wrestling storytelling.With great performance comes great hydration. Liquid I.V. x Spider-Man Hydration Multiplier® Arctic Raspberry and Sugar-Free Raspberry Lemonade pouches are here for a limited time. Returning Customers - Save on your next order of Liquid I.V. with Promo Code: DUKELOVESRASSLINNew Customers - Take 20% Off Your First Liquid I.V. Order with Code REFRESH**VisitStrictlyForTheCulture.Ca for the latest in fashion****All views expressed are that of those expressing them. Pull Up Your Skinny Jeans if you don't like it! **

Have you ever wondered if your gymnast actually needs a sports drink at practice?Maybe you have seen other athletes drinking Gatorade, Powerade, Liquid I.V., LMNT, Prime, BodyArmor, or electrolyte packets and wondered if your gymnast should be doing the same.Or maybe you have heard that sports drinks are “toxic,” full of sugar, dyes, or ingredients your gymnast should avoid.But here is the problem: the conversation around sports drinks is often missing the most important piece.Context.In this episode, Christina breaks down what parents actually need to know about sports drinks, electrolytes, hydration, sugar, and performance nutrition for gymnasts.And one thing is very clear:Sports drinks are not automatically toxic.But they are also not automatically necessary.They were created for a very specific purpose: to help athletes replace fluid, electrolytes, and carbohydrates during long, intense training sessions, especially when sweat losses are high.Christina explains why sports drinks contain both electrolytes and sugar, why sodium matters for hydration, and why sugar is not just there for taste. In the right context, carbohydrates can help with both hydration absorption and fueling during training.But for most gymnasts, especially recreational, lower-level, or shorter-duration athletes, water and food-based fueling are often enough.The gymnasts who may benefit most from sports drinks are typically upper-level athletes training intensely for several hours, especially when they struggle to eat during practice, have limited snack breaks, or need an easier way to get intra-workout carbohydrates.In this episode, we cover:❗ Why sports drinks are not “toxic”❗ Why sports drinks were originally created❗ Why electrolytes like sodium, potassium, and chloride matter❗ Why sugar in sports drinks has a purpose❗ Why hydration needs are different from fueling needs❗ Why most gymnasts do not need sports drinks for regular practice❗ When a sports drink may be helpful for upper-level gymnasts❗ Why food-based carbs are often a better option for younger or lower-level gymnasts❗ Why sipping on sports drinks for hours can increase cavity risk❗ Why Gatorade Zero and low-sugar options are not the same as traditional sports drinks❗ Why electrolyte packets, oral rehydration solutions, and sports drinks are not all the same thing❗ Why products like Prime, BodyArmor, Liquid I.V., LMNT, and Skratch need to be evaluated differently❗ Why influencer marketing can make sports nutrition confusing for parents❗ Why fueling your gymnast properly should come before spending money on electrolyte productsChristina also explains why more is not better.Your gymnast does not need 30, 40, or 50 ounces of sports drink during practice. If a sports drink is being used, it should be part of a larger fueling and hydration strategy, not the only beverage she drinks.And if your gymnast does need extra electrolytes, food can help too. Something as simple as pretzels can provide sodium along with carbohydrates and other nutrients.The goal is not to fear sports drinks.The goal is to understand when they make sense, when they do not, and how to choose the right option for your gymnast's specific needs.Because nutrition is not about blanket rules.It is about context.And when it comes to gymnast fueling, the healthiest choice is always the one that helps your gymnast stay fueled, hydrated, supported, and able to train safely.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.comEpisode 103: Sports Drinks, Cavities, and Dental Health with Dr. Clayton, DMD

In 2026, no one needs to hire a running coach to write a training plan. So the deeper question is, how does the work of a human running coach go beyond what a large language model can iterate?  What is the intrinsic human value of what I do to help runners around the world? I'm going to be exploring that a lot in my work coming up and to help me out today, I'm talking to another running coach and voice you might recognize, Matt Chittim of the Rambling Runner Podcast. And the conversation gets interesting. Today, Matt and I go into a lot of running topics like: How AI is changing the profession How masters runners can change their relationship with running, and What Matt is doing now with knee surgery coming up. I was recently a guest on The Rambling Runner so if you haven't checked out that conversation, please do that right after this one. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐More Masters Topics Have only listened to one podcast, the recent one on Master Runners.  It was excellent and I would strongly recommend many more episodes on just that subject. We runners from the Jimm Fixx era are still at it and are interested in topics that will help us run forever! DeBK265 ⭐⭐⭐⭐⭐Amazing Content! Found running 5 years ago at age 64.  Claire's podcast is a big part of why I am still at it and improving. I particularly love the PR Training labs which help me build race plans.  So many running podcasts are filled with non-pertinent chatter.  Claire is succinct and provided tons of helpful content.  When she interviews guests, she asks excellent questions and chisels home the “meat” (all while being plant-based!!

In a world that often feels divided Week 513 of the 3 time award winning podcast Duke Loves Rasslin delivers a masterclass in human connection culture and emotional storytelling. This week The Duke orchestrates an episode of two distinct halves: a viral high energy international celebration of soccer culture in the heart of New England followed by an emotionally gripping historic tribute to a fallen professional wrestling icon. This is not just a wrestling show, it is a profound celebration of life hospitality and legacy that will make you laugh cry and leave you deeply hopeful.Part 1: No Scotland No Party Three The Tartan Army Takes The episode kicks off with an electric feel good segment detailing the centuries old relationship between Scotland and the City of Boston fast forwarding to the absolute takeover of Bostons City Hall Plaza during the World Cup.Centuries in the Making: The Duke lays down the historical framework of the deep rooted Scottish Bostonian bond before diving into the modern day invasion of the Tartan Army.Voices from Across the Pond: Hear exclusive on the street interviews straight from the fans who traveled across the Atlantic including Callum Richardson Callum and Charlie from Glasgow and Russ from Glasgow.The Ultimate Hospitality Review: Our Scottish cousins share their heartfelt appreciation for Bostons hospitality while hilariously warning that the city needs to stock up on more beer after they went viral for nearly drinking the local pubs dry! Local Flavor: Cameron from Chicopee MA and Alan from Agawam MA chime in to share the local perspective detailing the sheer excitement and positive energy the Scottish fans brought to Massachusetts.BostonPart 2: A Heavenly Tribute to The Duke of Dorchester Pete DohertyThe second half of the episode shifts to a deeply personal poignant tribute to professional wrestling royalty the late great Pete Doherty.The Obituary & Personal Reflections: The Duke honors the memory of the Duke of Dorchester by reading his official obituary and sharing intimate behind the scenes thoughts on what Pete meant to the wrestling business and the community.The Historic 2017 Interview Re Air: Listen to the legendary emotional interview Pete gave on Duke Loves Rasslin back in November of 2017.An Incredible Moment of Foreshadowing: Recorded the literal night before Pete underwent a major high risk head surgery Pete spoke as if it might be his final interview ever.The Final Farewell: In an incredibly eerie and beautiful twist of fate Pete closed the 2017 interview with a special goodbye message to his fans and loved ones, a message that carries immense heartbreaking weight today now that he has passed on to the great ring in the sky.Why This Episode Matters: From the rowdy beer loving camaraderie of international sports fans to the solemn beautiful legacy of a New England wrestling pioneer Week 513 is a powerful reminder of how sports and entertainment can unite us all. It is a certified cannot miss hour of audio.#DukeLovesRasslin #NoScotlandNoParty #PeteDoherty #DukeOfDorchester #WrestlingHistory #WorldCupBoston #TartanArmy #BostonSports #ClassicWrestling #RIPPeteDoherty #PodcastEpisode513 #SamAdams #BostonCityHallPlaza #NewEnglandWrestlingWith great performance comes great hydration. Liquid I.V. x Spider-Man Hydration Multiplier® Arctic Raspberry and Sugar-Free Raspberry Lemonade pouches are here for a limited time. Returning Customers - Save on your next order of Liquid I.V. with Promo Code: DUKELOVESRASSLINNew Customers - Take 20% Off Your First Liquid I.V. Order with Code REFRESH**VisitStrictlyForTheCulture.Ca for the latest in fashion****All views expressed are that of those expressing them. Pull Up Your Skinny Jeans if you don't like it! **

Amanda joins me to break down all of the on and off screen drama behind your favorite reality shows. Timestamps:8: 90 Day Fiancè28: Sister Wives42: Seeking Sister Wife45: The McBee Dynasty50: What are we into?GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBackdoor Friends, come and meet Amye, Amanda, and Becca in New York City at LibraFest! Pink Shade's Mary Payne and cohosts will also be in attendance.When: October 10th from 5-8PMWhere: The Hard Rock Cafè in Times Square, 1501 Broadway, New York, NY 10036 US Get your tickets HERE: librafestnyc.eventbrite.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

What's the right way to balance your training when you are traveling, especially if you have a family? Let's find out. Today we're going to tackle the topic of training on trips, specifically vacations with your loved ones.  We'll get into: how to plan your vacation for the ideal time in your training cycle how to stay fit and healthy while still having fun, and if you do decide to skip training altogether, how much fitness, if any, you'll lose while lounging in the sun.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. And if you're gearing up for a big race this fall, now is the time to get your plan in place.  To make things easier, I've just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you.  I'll tell you more about it a little later in the show, but if you're ready to check it out now, head to www.theplantedrunner.com/start. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Inspiration Thank you Claire for the amazing podcast, it's literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it's opening me a new spectrum of things and what's to do to don't fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi rudidossantos  ⭐⭐⭐⭐⭐High value, actionable advice. Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!” Kate Galli  ⭐⭐⭐⭐⭐Great podcast Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back. 123FanFare456 Music Credits: Music from Uppbeat

Becca joins Amye to chat about The McBee DYnasty S3:EP2 Night of the Living RussiansCole McBee and Steven McBee Jr clash as business pressure reaches a breaking point; with everything on the line, tensions turn personal fast, I know where your mind is at right now, and it's on Allie.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBackdoor Friends, come and meet Amye, Amanda, and Becca in New York City at LibraFest! Pink Shade's Mary Payne and cohosts will also be in attendance.When: October 10th from 5-8PMWhere: The Hard Rock Cafè in Times Square, 1501 Broadway, New York, NY 10036 USGet your tickets HERE: librafestnyc.eventbrite.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Amye and Amanda break down all of your 90 Day Fiance content this week including:90 Day Fiance S12:EP7: The Ball and Chain - Josh confronts Catie's old fling at her birthday party. Edward is grilled by Marissa's mom when meeting her family. Debby struggles as Mido questions returning to Egypt. Anabelle wants Shea to leave his partying ways behind. Thomas worries about Paula's spending habits. Maxwell's family questions Ashia's desire to change him.Switchover at 57 mins in.The Last Resort S3:EP4 Let Down Your Last Armor - Russ and Pao face brutal intimacy truths. Jenny and Sumit try to reignite desire while family pressure looms. Kara hopes their sexual connection brings her and Guillermo back together. Sarper holds a grudge against Rebecca. Patrick and Shekinah clash about money.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBackdoor Friends, come and meet Amye, Amanda, and Becca in New York City at LibraFest! Pink Shade's Mary Payne and cohosts will also be in attendance.When: October 10th from 5-8PMWhere: The Hard Rock Cafè in Times Square, 1501 Broadway, New York, NY 10036 USGet your tickets HERE: librafestnyc.eventbrite.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Axel joins me to discuss WEtv's This is Poly S1:EP4 Big Swing EnergyTehmeena's bestie drops a shocking bombshell about BQ; Trent and Kami fear Nita is breaking the rules of their polycule; Jacob attempts to connect with Davis; Bri and Marley clash after an ultimatum.GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Kate chats with PEN15 co-creator Anna Konkle for a conversation that's equal parts silly and heavy, like the last two people awake at a sleepover asking about the meaning of life and swapping stories of their first thong. They discuss Anna's new memoir, The Sane One, and how it explores a different kind of nostalgia than her previous work, touching on topics like the grief, estrangement, and reconciliation that anchor the book, hand-slapping games like Miss Mary Mack, the kind of love for your child that's so pure it almost scares you, and what it was like to be chosen as a Filene's Basement model. Along the way, they dive into the surprising relationship between the academia of clowning and playing a 13-year-old in PEN15, reminisce about AIM, Disney Channel free previews, sleepover paranormal rituals, and spiral about gentle parenting and the importance of boredom. It's a conversation about memories, motherhood, creativity, and all the tiny emotional truths that never quite leave us, with detours more random than Kate Bosworth showing up at your local Relay for Life. Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Head to cozyearth.com and use my code BETHEREINFIVE for an exclusive 20% off. That's code BETHEREINFIVE for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here! Say YES to unforgettable moments with Liquid I.V.'s NEW Hydration Multiplier Sugar-Free Ring Pop. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. Go to helixsleep.com/bethereinfive for their Fourth of July Sale for 20% off Sitewide. Make sure you enter our show name after checkout, so they know we sent you!  Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/BTIF10 to take an additional 10% off your next purchase.

Cape Town, South Africa has officially been named as the eighth star Abbott World Marathon Majors series starting in 2027. It joins Tokyo, Boston, Berlin, London, Chicago, New York, and Sydney as bucket-list marathons around the world. Today, I'm going to talk to PR Team member Terry Whelan about his experience running the marathon in Cape Town, South Africa in May. You'll learn: What the race was like How the experience of the Age Group Championships went, and How his training is about to change this year If you're a runner that's worried that your age is catching up with you, Terry's about to give you a little inspiration. And if you're gearing up for a big race this fall, now is the time to get your plan in place.  To make things easier, I've just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you.  I'll tell you more about it a little later in the show, but if you're ready to check it out now, head to www.theplantedrunner.com/start. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760 ⭐⭐⭐⭐⭐I am so excited for this podcast! “I can't even count the number of hours that I've listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!” lilitalia ⭐⭐⭐⭐⭐Great show! “I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it's a fun listen!” WeeWonders  Music Credits: Music from Uppbeat

As a child, Formula 1 was his dream. As a young driver, he was on the same trajectory as Michael Schumacher. Tom Kristensen was offered a chance to join a Formula 1 team, but he saw it as too risky. Instead, he found success in sportscars and made history at the Le Mans 24 Hours with a record nine victories.Tom tells Tom Clarkson about the ‘risky' offer he received from a Formula 1 team in the 1990s, the sportscar decision which harmed his F1 chances, and the day he impressed a World Champion in a modern F1 car.‘Mr Le Mans' also remembers his history-making days at the world's most famous endurance race and explains how racing different cars made him a better driver.This episode is sponsored by: Leesa - go to Leesa.com for 25% off select mattresses PLUS get an extra $50 off with promo code GRID. Liquid I.V. - visit liquidiv.com and get 20% off your first purchase with code GRID at checkout.Shopify - sign up for your $1 per-month trial today at shopify.com/beyondthegrid.Vanta - get started today at vanta.com/GRID.

Chelsea and James are joined by We Hate Movies to discuss Rumpelstiltskin, from Leprechaun director Mark Jones. This episode is sponsored by Brooklyn Bedding! Go to https://www.brooklynbedding.com and use our promo code DEADMEAT at checkout to get 30% off sitewide. This episode is also sponsored by Liquid I.V.! Go to https://liquidiv.com and get 20% off your first purchase with code DEADMEAT at checkout This episode is also sponsored by Remi! Go to shopremi.com/DEADMEAT and use code DEADMEAT at checkout for 50% off with Remi Club Subscribe & Save Order the Dead Meat 2026 desk calendar here! https://www.simonandschuster.com/books/Golden-Chainsaws-and-Dull-Machetes-2026-Calendar/Dead-Meat-Productions-Inc/9781524892418 MERCH! https://deadmeatstore.com Website: https://deadmeat.rip WATCH OUR PROOF OF CONCEPT FOR OUR MOVIE, “Pre-Game”: https://youtu.be/o__XhcFS5Nc Get the Full Podcast RSS Feed! ► https://cms.megaphone.fm/channel/deadmeat Dead Meat on Social Media: Twitter ► https://twitter.com/deadmeatjames Instagram ► http://instagram.com/deadmeatjames Tiktok ► https://www.tiktok.com/@deadmeatjames Reddit ► https://www.reddit.com/r/deadmeatjames/ Chelsea Rebecca on Social Media: Twitter ► https://twitter.com/carebecc Instagram ► http://instagram.com/carebecc James A. Janisse on Social Media: Twitter ► https://twitter.com/jamesajanisse Instagram ► http://instagram.com/jamesajanisse Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a massive, blockbuster edition of Duke Loves Rasslin! Week 512 is our ultimate pre event mega celebration and the final stop before the highly anticipated River City Wrestling Con (RCWC) officially kicks off. We are rolling out the red carpet with a star-studded 5-guest lineup to preview the biggest weekend in wrestling fan culture.From breaking music industry news and verbal wars of words to hilarious basketball challenges with legendary 7-footers, this episode has it all. Hit play now to join Duke and an incredible roster of guests as we light the fuse for an unforgettable weekend!The Legendary Jimmy Hart: "The Mouth of the South" kicks off the show exclaiming his excitement for RCWC! Jimmy dishes on the phenomenal setup, praises the professionalism of organizers Nick and Sam, and breaks exclusive news regarding a massive September comeback album from his Billboard Top 10 group, The Gentrys. Plus, Jimmy shares touching reflections on his late, great friend Hulk Hogan and looks back with gratitude on his blessed, hall-of-fame career.RCWC CEO & Founder Nick Bateh: The architect behind the convention details exactly why 2026 is their biggest and best year yet. Nick highlights crucial partnerships with Farah & Farah, Scott Johnson, the Going Ringside podcast, and Duke Loves Rasslin handling worldwide media and brand growth. Get the inside scoop on what to expect at the World Golf Village in St. Augustine, Florida, alongside a massive thank you to the fans, legends, and local partners.That Dude Jon Davis: Things get intense as Jon Davis and Duke trade heavy verbal shots over the upcoming live wrestling action. With Duke firmly standing on Team Noah Veil, Jon Davis issues a major physical warning to The Duke if he keeps running his mouth, promising to settle the score just like he plans to do with Noah Veil to claim the crown of RCWC.The Last Leroy: One of the funniest people on the planet joins the program! Comedian, gamer, podcaster, and military veteran The Last Leroy steps up to react to Duke's wild claim that he can dunk on NBA sensation Victor Wembanyama. Leroy delivers a hilarious reality check, promising to document the inevitable calamity online for the world to laugh at.PJ Ramos: Closing out the show is former NBA player, Olympian, pro wrestler, and actor PJ Ramos! Standing as a legitimate 7'3" giant, PJ hilariously breaks down his role as Duke's "coach" for the Wemby challenge. PJ takes a deep dive into basketball history, recalling Team Puerto Rico's legendary Olympic victory over a USA dream team featuring Kobe Bryant, Dwyane Wade, Tim Duncan, and Allen Iverson. He also shares memories of playing for and befriending Manny Pacquiao in the Philippines, and hypes up his feature film Blood Hunter: Thirst And Rage—discovered right at RCWC two years ago and streaming now on TUBI!Are you ready for the ultimate pro wrestling fan experience? Don't miss a single second of this award-winning coverage as we head straight into River City Wrestling Con weekend!#DukeLovesRasslin #RiverCityWrestlingCon #RCWC2026 #JimmyHart #MouthOfTheSouth #NickBateh #JonDavis #NoahVeil #TheLastLeroy #PJRamos #BloodHunter #WrestlingPodcast #ProWrestling #StAugustineEvents #FarahAndFarahWith great performance comes great hydration. Liquid I.V. x Spider-Man Hydration Multiplier® Arctic Raspberry and Sugar-Free Raspberry Lemonade pouches are here for a limited time. Returning Customers - Save on your next order of Liquid I.V. with Promo Code: DUKELOVESRASSLINNew Customers - Take 20% Off Your First Liquid I.V. Order with Code REFRESH**VisitStrictlyForTheCulture.Ca for the latest in fashion****All views expressed are that of those expressing them. Pull Up Your Skinny Jeans if you don't like it! **

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Samantha:

"The status quo is in all of our hands," says TRUFF co-founder Nick Guillen — a mindset that has guided the brand since day one. TRUFF built its reputation by breaking the rules. Now, as the company expands beyond its viral hot sauce with a major rebrand, new product lines, and a retail-focused growth strategy, Nick and co-founder Nick Ajluni are focused on scaling the business without losing the edge that made it a phenomenon. In this episode, the entrepreneurs discuss the strategy behind TRUFF's refreshed packaging, more accessible pricing, and new aioli line, as well as how they balance data and instinct when developing products. They also explain why bringing in an experienced CEO was a pivotal move for the company's next chapter and share their vision for evolving TRUFF from a disruptive startup into a lasting, category-defining condiment brand. Show notes: 0:20: Nick Ajluni & Nick Guillen, Co-Founders, TRUFF – The founders reflected on TRUFF's evolution from a digitally native, Instagram-driven luxury hot sauce brand into a broader premium condiment company focused on making "elevated culinary experiences more accessible" and a mission to become America's leading premium condiment brand. They also discussed TRUFF's recent brand refresh, describing it as a careful "renovation" rather than a reinvention and one that could support a more accessible pricing strategy without sacrificing the premium quality, distinctive branding, or culinary standards that built the company's reputation. They talk about the brand's innovation strategy which balances data, retailer feedback, consumer trends, and intuition while maintaining rigorous product development standards. The founders also highlight investments in talent, operations, and product quality and praise new CEO Essy Wolbe for her combination of CPG expertise, culinary passion, and cultural alignment with the founders' vision. Looking ahead, they say that their goal is not simply distribution growth or a potential acquisition, but building an enduring brand that reshapes how consumers think about condiments. Brands in this episode: TRUFF, Red Bull, Cholula, Tate's Bake Shop, Happy Coffee, Heinz, Liquid I.V., Poppi, Health-Ade, Simple Mills

This week, it's just Kate, an Aperol Spritz, and the tech bro quote about wine that accidentally kicked off the conversation we've all been needing about optimization culture and being tired of treating every part of life like a performance review. Plus, a round of News You Can Use about why fruit hasn't been sweet since 1996, this season's hottest mnemonic devices, the babydoll dress of it all, and reviewing what Olivia Rodrigo is doing differently in Drop Dead and The Cure, all of it strangely circling back to living in a world that quantifies us without letting the number become the whole story. Enjoy!   SUPPORT OUR SPONSORS Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Thank you to AllModern for furnishing Kate's Season 2 Studio! AllModern has the best of modern furniture and decor all in one place. With styles from Scandi and mid-century, to minimalist and maximalist, every design is hand-vetted for quality by their team of experts. Plus they have fast + free shipping! Check out allmodern.com; you'll find Kate's bookshelves here and her new rug here! As an exclusive offer, new listeners can get their choice between free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off when you go to ButcherBox.com/bethereinfive. That's right - your choice of free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off your first box, and free shipping always. That's ButcherBox.com/bethereinfive. Don't forget to use our link so they know we sent you. Say YES to unforgettable moments with Liquid I.V.'s NEW Hydration Multiplier Sugar-Free Ring Pop. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. That's 20% off your first purchase with code BETHEREINFIVE at LIQUID-IV.COM. Refresh your everyday with luxury you'll actually use. Head to Quince.com/bethereinfive for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/bethereinfive for free shipping and 365-day returns. Right now you can save up to $230 on the 12-piece cookware set versus buying the products individually. Plus, if you want to include their fan favorite minis duo, you can save up to $350. Visit CarawayHome.com/BTIF10 to take an additional 10% off using code BTIF10 on your next purchase. This deal is exclusive for our listeners, so visit carawayhome.com/BTIF 10 or use code BTIF10 at checkout.

What happens when you decide that you are no longer in your marathon era? Fear of losing fitness and identity keeps some runners racing long after they've lost the joy. How do you stop training like a marathon runner without feeling like you are losing part of yourself? Let's find out. On today's show, we're going to talk about the complicated relationship between identity and marathon training. You'll learn:  why so many runners struggle to let go of race goals,  why changing your training focus in midlife may actually improve your long-term health,  and how to create a new relationship with fitness that still feels purposeful and rewarding. If you'd like help building a training schedule that fits your current season of life instead of forcing yourself into a traditional marathon cycle, head to www.theplantedrunner.com/plans to learn more and look for the Athletic Running Plan option. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Very informative I love that the information on this podcast is backed by science and reputable.  Great information for any runner. Lydia Averette ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire's training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph  ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work Music Credits: Music from Uppbeat

Girl beef, so confusing! I'm fascinated every single time I hear about any variation of a complicated female dynamic - whether it's a friendship breakup, a screenshot a friend sends you, or a coded interview quote that everyone knows is about one specific person but nobody will say out loud. Today we're getting into all of it: the psychology of relational aggression and why girls have been doing this forever, why nobody wants to talk about it, and what celebrity culture reveals about these dynamics that your real life never could. We're breaking down Billie Eilish and Taylor Swift's years-long coded exchanges, the Selena Gomez and Hailey Bieber copying spiral that goes way deeper than a tattoo, and the Charli XCX and Lorde WORKING IT OUT on the remix haha that actually gave us a rare happy ending...plus real listener submissions about frenemies at work, girls who copied everything down to their vintage couch, and the best friend you love but also kind of can't stand sometimes. This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠   Sign up for your one-dollar-per-month trial today at Shopify.com/fluently  

Amye is joined by Amanda to chat about the on and off screen shenanigans and gossip behind all of your favorite (and least favorite) reality shows. Here are your time stamps:8:30- 90 Day Fiance23- Welcome to Plathville28: Sister Wives35: Secret Lives of Mormon Wives #momtok40: What are we watching?GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecapWebsite: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.Blissy helps you wake up with clearer skin, smoother hair, and cooler sleep. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/LMR. Use code LMR to get an additional 30% off! Your skin and hair will thank you!Hers now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy pill and the Wegovy pen. Visit forhers.com/LMR to get personalized, affordable care that gets you. OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Could a few minutes of skips and hops each week actually help you run faster and stronger?  Learn how powerful plyos can be in your run training. Research continues to show that short bouts of plyometric training can improve running economy, lower leg stiffness, force production, and neuromuscular coordination.  On today's show, we're going to talk about the power of plyometrics. You'll learn why explosive training matters even for marathoners how plyos improve running economy and durability the biggest mistake runners make when adding them and my favorite simple way to sneak plyometrics into your routine without turning it into another exhausting workout. All of the runners I coach get plyometrics on their schedule and you can check out the routine I've made for free on YouTube. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Running tips and inspiration at its best  “I've followed for a while and pop in and out when I see a topic I'm especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgeable and presents everything is such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!”  ⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike!  “I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.”  ⭐⭐⭐⭐⭐Very informative!  “I love this podcast!! I started listening when I was new to running (been eating a plant based diet for much longer than I've been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn't stop halfway through my runs!”  Music Credits: Music from Uppbeat

Amye is joined by Axel to recap Hollywood Demons S2:EP2 Child Stars Gone WildChild actors struggle with the constant pressure of fame and the dangers it can bring to people exposed at such a young age; from experiencing onset perversion, suicidal thoughts and Hollywood exile, some young actors are led to make a life-altering career change after they step out of the spotlight: adult entertainment; Dan Benson ("Wizards of Waverly Place"), Maitland Ward ("Boy Meets World") and Scott Schwartz ("The Toy and A Christmas Story") open up about their careers.Check out Axel's podcast here: https://podcasts.apple.com/us/podcast/daily-dvr/id1435391637GET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecapWebsite: littlemissrecap.com/supportSUPPORT OUR SPONSORSLIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.Blissy helps you wake up with clearer skin, smoother hair, and cooler sleep. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/LMR. Use code LMR to get an additional 30% off! Your skin and hair will thank you!Hers now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy pill and the Wegovy pen. Visit forhers.com/LMR to get personalized, affordable care that gets you. OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comCONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: Voicemail at littlemissrecap.com or email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Amye is joined by Amanda to recap 90 Day Fiance S12:EP2 Trusting The Process Catie invites her past flings to Josh's welcome party. Mido ghosts Debby when he's supposed to get on his flight. Ashia's lawyer has bad news about Maxwell's visa. Shea hopes his life will meet Anabelle's standards as she arrives in the US. Marissa's sons worry about Edward moving in.Will Shae's eggs get a proper cleaning?

In this episode, we're digging into the leaked emails from Taylor Swift's dad Scott Swift, the lawsuit from her first manager (who also happened to manage Britney Spears), and what all of it together shows about the "origin story" of Taylor Swift - why we don't consider her a 'child star' and how much of her brand has been managed by her parents. This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠  

Coach Claire guides you through a 5-minute audio warm up for your next long run. This one will be all standing, perfect before heading out the door or right when you get out of your car. As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed. Warm up exercises: leg swings hip openers quad stretch knee to chest calf raises arm swings double leg hops single leg hops Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. Music Credits: Music from Uppbeat

For many runners, rest days don't feel  like recovery. They feel like falling behind. And there are very real neuroscientific reasons this happens. So how did recovery become the hardest workout of the week.for so many runners? Let's find out. On today's episode, you'll learn: why productivity can become psychologically addictive,  why many runners feel unsafe or uncomfortable when they rest, and how to reframe rest as an essential part of high performance instead of a sign of weakness. As a high-achieving go-getter myself, this episode really hits home for me and you'll see how this topic isn't just about your running, but how you run your life. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thoroughly Enjoyed This Last Podcast All of the background music keeps me on a nice easy pace while listening when running.  Great reminders that scientifically proven im not slow!  I run slow to build my aerobic engine so I'm capable of running fast when I want to.  Highly recommended!  Also, as a member of the PR Team, you can't get a better run coach who is passionate about a plant based lifestyle.  Check it out if that's your thing!  Deniese Deggs ⭐⭐⭐⭐⭐Perfect timing

MJ Corey, founder of Kardashian Kolloquium and published author of Deconstructing The Kardashians, returns to Fluently Forward to break down what the Kardashians actually mean. It's not an oxymoron, we are actually discussing this KarJenner family with an intellectual, academic lens! We also talk Kanye as the Jackie Kennedy of his era, the real reason Kim chose Taylor Swift as her foil, and what the Kardashians understood about Instagram selfies before any of us did. Grab Deconstructing The Kardashians wherever books are sold and follow MJ on Instagram. This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠  

Coach Claire guides you through a 5-minute audio warm up for your next easy run. This one will be all standing, perfect before heading out the door or right when you get out of your car. As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed. Warm up exercises: leg swings hip openers quad stretch knee to chest calf raises arm swings double leg hops Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. Music Credits: Music from Uppbeat

All your sweaty work this summer will pay off with faster times in the fall.   But how do you get through those hot races and runs?   In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day You'll get everything you need to survive and even improve this summer. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I'm slow but still run 8 min miles. I'm talking back of the pack 11-15 min pace.) Mel@Mal  ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

This week Let's Get Haunted joins us again for another fun episode where we go underground - literally, haha. We're getting into Mark Zuckerberg's $270M Hawaii bunker, the billionaire obsession with burrowing into the earth (or escaping to Mars), why every TV show right now seems to be set in a silo, and whether predictive programming is quietly preparing us for the end of the world. Plus: Melania's rumored boyfriend, aura-farming billionaires cosplaying as cowboys, and who's actually getting a spot in Zuck's bunker! This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠  

Are you a runner that eats half a banana before the run and half the fridge after? This pattern is most certainly affecting your running performance and can lead to unwanted weight gain. So how can you fuel properly and break this cycle? On today's episode, we're going to break down one of the most common and misunderstood fueling patterns I see in endurance runners and how to actually nourish your body for performance and for life. You'll learn  why this happens in the first place,  how underfueling is quietly sabotaging your performance and recovery, and how to fuel all day long so your runs and your life are just better. And if you want a simple guide to follow along with everything we're talking about today, I've got you covered. You can grab my free fueling guide at www.theplantedrunner.com/join. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike! I found this podcast about 5 years ago and have been a devoted listener ever since.  Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be. ⭐⭐⭐⭐⭐Running tips and inspiration at its best I've followed for a while and pop in and out when I see a topic I'm especially in need of help or need to revisit some expert tips from Claire.  Super helpful information.  Claire is so knowledgeable and presents everything in such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running! ⭐⭐⭐⭐⭐Very informative! I love this podcast!  I started listening when I was new to running (been eating a plant based diet for much longer than I've been running) and I always find it very interesting!  Coach Claire has a very good voice and precise way of speaking and conveying information!  I just wish the episodes were longer so they didn't stop halfway through my runs! Music Credits: Music from Uppbeat

Chelsea and James finally watch and review Damian McCarthy's 2024 film Oddity. This week's episode is sponsored by HOKUM, in theaters Friday. This episode is also sponsored by Obsession, only in theaters May 15th. This episode is also sponsored by Rocket Money! Join at https://www.rocketmoney.com/deadmeat This episode is also sponsored by Liquid I.V.! Go to https://liquidiv.com and get 20% off your first purchase with code DEADMEAT at checkout. Order the Dead Meat 2026 desk calendar here! https://www.simonandschuster.com/books/Golden-Chainsaws-and-Dull-Machetes-2026-Calendar/Dead-Meat-Productions-Inc/9781524892418 MERCH! https://deadmeatstore.com Website: https://deadmeat.rip WATCH OUR PROOF OF CONCEPT FOR OUR MOVIE, “Pre-Game”: https://youtu.be/o__XhcFS5Nc Get the Full Podcast RSS Feed! ► https://cms.megaphone.fm/channel/deadmeat Dead Meat on Social Media: Twitter ► https://twitter.com/deadmeatjames Instagram ► http://instagram.com/deadmeatjames Tiktok ► https://www.tiktok.com/@deadmeatjames Facebook ► https://www.facebook.com/deadmeatjames Reddit ► https://www.reddit.com/r/deadmeatjames/ Discord ► https://discord.gg/deadmeat Chelsea Rebecca on Social Media: Twitter ► https://twitter.com/carebecc Instagram ► http://instagram.com/carebecc James A. Janisse on Social Media: Twitter ► https://twitter.com/jamesajanisse Instagram ► http://instagram.com/jamesajanisse Practical Folks (James and Chelsea's other channel): https://www.youtube.com/practicalfolks MUSIC!! "U Make Me Feel" by MK2 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kate is trying something new by returning to her old form. After taking time off and noticing her comment section brain rot, she's trying to get back to occasional one-pass, no-edits, no-looking-things-up format to practice for a live format of the show coming soon. It's the kind of episode where Reneesme, Billie Eilish, Five Below, and the Epstein files all somehow end up in the same conversation and it almost tracks. Also, some musing about the discomfort of realizing the millennial girlhood pipeline of Limited Too to Abercrombie to Victoria's Secret was built and run by men who turned out to be predators, and the connection between frat bro philanthropy shirts and A&F. Plus, everything's coming up Kate following a streak of good luck that she thinks might have something to do with a haunted candle. Enjoy!    Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Thank you to AllModern for furnishing Kate's Season 2 Studio! AllModern has the best of modern furniture and decor all in one place. With styles from Scandi and mid-century, to minimalist and maximalist, every design is hand-vetted for quality by their team of experts. Plus they have fast + free shipping! Check out allmodern.com; you'll find Kate's bookshelves here and her new rug here! As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/BETHEREINFIVE. That's right - your choice of chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off your first box, and free shipping always. That's ButcherBox.com/BETHEREINFIVE. Don't forget to use our link so they know we sent you. Go to helixsleep.com/bethereinfive for their Spring Savings Event April 20-29, 2026 for 20% Off Sitewide. That's helixsleep.com/bethereinfive for 20% Off Sitewide. Soak up unforgettable memories with on-the-go hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. That's 20% off your first purchase with code BETHEREINFIVE at LIQUID-IV.COM. Let this Mother's Day be a reminder that she deserves care, too — discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to cozyearth.com and use my code BETHEREINFIVE for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here on Be There in Five. Because home starts with Mom You're going to love Hungryroot as much as I do. For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfivee, code bethereinfive to get 40% off your first box and a free item of your choice for life.

Grüns landed a $1.2 billion acquisition less than three years after launch. Added protein still dominates shelf space – but how much runway does the trend really have left? Meanwhile, bottled water is facing growing scrutiny as its long-standing "health halo" begins to crack. We unpack the headlines and trends shaping innovation across food and beverage – and what they reveal about where CPG is headed next. Show notes: 0:20: Brad Is Back. Big Green Deal. Do We Need Protein In This? On To Austin. The Plastic Problem. – BevNET and Nosh senior reporter Brad Avery joins the show as the hosts unpack Unilever's acquisition of fast-growing functional gummy brand Grüns, and why strong repeat purchase and DTC momentum can drive outsized valuations even without broad retail distribution. From there, the conversation turns to the still-surging "protein in everything" wave, with a look at new protein-forward launches spanning chips, pasta, soda, and coffee, and a candid debate over which formats feel intuitive versus engineered. The hosts also dig into how brands are factoring in the rise of GLP-1 drugs when shaping innovation pipelines. Ray thanks attendees of Taste Radio NYC Meetup, highlights the upcoming Austin meetup, and previews BevNET Live NYC 2026. Brad shares insights from his recent reporting on the bottled water category, where concerns around microplastics and packaging are beginning to chip away at its long-standing health halo – though behavior change remains early. The episode wraps with a tasting of sour innovations, from date-based candy alternatives to low-sugar gummies. Brands in this episode: Grüns, Goli, Athletic Greens, Liquid I.V., Koia, Khloud, Purely Elizabeth, Kaizen, Protein Pints, Pop Tarts, Laird Superfoods, Crisp Power, Poppi, Olipop, Culture Pop, C4, Bloom, Ballpark, Essentia, Path Water, Open Water, Icelandic Glacial, DADDL, Behave, Warheads

Today,we're doing something a little different. You'll be listening in on a coaching call I'm having with one of my athletes. If you've ever wondered what it's like, here you go! I'm talking to PR Teammate Danny and I'm just going to include the intro he wrote for himself, because it's awesome. Danny spent his first four decades avoiding cardio (or any sport for that matter), before hitting a mid-life crisis. After dropping 20 kg, a friend promptly scammed him into running a full marathon as his first-ever race. Plot twist: the friend Did Not Start (DNS) due to injury, leaving him to suffer the 42.2 Km alone. He's been addicted ever since. Now, he's obsessed with the mental grit of the sport and can be found @zidaniey when not busy drenching his kit in Singapore's humidity while battling his shoe-shopping addiction.  Danny is training for both Sydney and Chicago this fall and wants to be sure he's scheduled his tune-up races just right. We have runners from all over the world on the team and this was such a fun conversation I know you'll enjoy. And of course, if you want to get in on the fun, what are you waiting for?  Learn more about the PR Team and sign up today at www.theplantedrunner.com/group.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana

Amye is joined by Amanda to recap Waco: American Apocalypse, a 2023 Netflix docu-series.This is a replay: This episode originally aired on Jan 6th, 2024. **TRIGGER WARNING: We talk about religious trauma, child SA, SA, and more difficult topics. In 1993, the world watched as the Brand Davidian compound at Mount Carmel in Waco, Texas, burned to the ground with almost 80 men, women, and children inside. The group's leader, David Koresh, had been in a standoff with the FBI for over 50 days after the ATF charged the compound and a whole lot of people on both sides died. This docu-series focuses on the day of the raid and never-before-seen footage. Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comSUPPORT OUR SPONSORSLUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.LIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.MERCH: https://littlemissrecap.threadless.com/I'm on cameo at: https://www.cameo.com/amyearcherGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecap Hosted on Acast. See acast.com/privacy for more information.

I've got Diplo and Rocco DiSpirito on Something's Burning, and somehow, we cover everything from DJs going to work at 8AM to why my Target knives are apparently unacceptable. Diplo talks Daytona, Ibiza, running, country music, and his failed Travel Channel pilot, while Rocco brings actual chef energy into the room. Food, chaos, fitness trauma, and me telling a story about almost drowning in a triathlon — it's a full chaos episode with food on the table, stories everywhere, and me trying to figure out who actually has the best job. Follow Diplo: https://www.instagram.com/diplo Rocco: https://www.instagram.com/roccodispirito For recipes click here: https://www.somethingsburning.show/recipes-season-7 Sponsors: Magic Spoon - You can get $5 off your next order, including the Protein Pastries, at at https://MagicSpoon.com/BURNING. BetterHelp - When life feels overwhelming, therapy can help. Sign up and get 10% off at https://BetterHelp.com/bert. Liquid I.V. - Subscribe and save 30% off the vibrant burst of candy-sweet mandarin orange and more at http://liquidiv.com/burning. GOODLES - Pick up GOODLES on your next shopping trip… it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers Lucy Goods - Find LUCY near you at lucy.co/stores, or save 20% on your first online order at https://lucy.co/BURNING with promo code BURNING. Helix Sleep - Go to https://helixsleep.com/bert for 20% Off Sitewide. #Diplo #RoccoDiSpirito #Something'sBurning #DJLife #ChefLife #Miami #Running #FoodAndMusic #SOBEWFF SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream FREE BERT on Netflix: https://www.netflix.com/title/81696123 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Subscribe to Berty Boy Clips: https://www.youtube.com/@BertyBoyClips For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm playing unsolicited publicist and giving my full reputational u-turn strategy for Justin Timberlake, Will Smith, and Chappell Roan. One is trying too hard to be cool and needs to stop. One stopped being cool and needs to get it back. And one just needs a nervous system reset and maybe a public speaking coach for a few tweaks. No one asked for this advice but I'm annoying and controlling so I'm here to give it! This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Visit ⁠⁠OliveandJune.com/fluently⁠⁠ for 20% off your first manicure system! Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠   Sign up for your one-dollar-per-month trial today at Shopify.com/fluently  

At this year's season-opening Australian Grand Prix, Bernd Maylander reached a remarkable milestone of 500 races as the FIA Safety Car Driver.Speaking to Tom Clarkson, Bernd reflects on how the Safety Car and his job have evolved since his first race back in 2000 and some of the most iconic races he's been involved in over the last 25 years.He talks through what a Grand Prix weekend looks like for him, the role his co-driver Richard Darker plays and some of the challenges they face – like picking up the leader when the Safety Car is deployed and judging wet conditions. Bernd also reveals what it feels like to have the fastest drivers on the planet right behind him and how he handles them complaining about his speed.This episode is sponsored by: Liquid I.V. - go to liquidiv.com and get 20% off your first purchase with code GRID at checkoutSaily - get an exclusive 15% discount on your first Saily data plans! Use code grid atcheckout. Download Saily app or go to to https://saily.com/grid

Robert Pattinson is everywhere right now. Three projects with Zendaya, The Drama is out, and everyone is talking about him. But after spending hours going down his rabbit hole (lol), I'm not sure we actually know who he is at all....Today we're covering: the elaborate, years-long lying habit that the press calls "delightfully eccentric" and what it would be called if literally anyone else did it. The Twilight wound and what it reveals about how he sees himself. The FKA Twigs chapter, Suki Waterhouse era, the blind items, and more! This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Visit ⁠⁠OliveandJune.com/fluently⁠⁠ for 20% off your first manicure system! Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠   Sign up for your one-dollar-per-month trial today at Shopify.com/fluently  

Alex Cooper is (apparently) the most-listened-to female podcaster in the world. She has a $125 million deal, media empire, hydration drink, reality show premiering this week, and a brand name that belongs to someone else. Today on Fluently Forward we're going deep on all of it - the Sofia Franklyn situation and why "Suitman" was actually right, the Matt Kaplan hypocrisy that nobody is talking about loudly enough, the MowPod download scandal that I have personal receipts on, the Alix Earle fallout and what I've heard from people in the know, and what Unwell Winter Games tells us about where this empire is really headed. This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠⁠⁠hero.co⁠⁠⁠⁠ and use code FLUENTLY at checkout. Rehydrate with science-backed hydration from Liquid I.V.'s Hydration Multiplier Sugar Free. Go to ⁠⁠liquidiv.com⁠⁠ and get 20% off your first order with code Fluently at checkout Visit ⁠⁠OliveandJune.com/fluently⁠⁠ for 20% off your first manicure system! Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at ⁠⁠BetterHelp.com/fluently⁠⁠   Sign up for your one-dollar-per-month trial today at Shopify.com/fluently  

This week, Kate is breaking her hiatus for a special report recorded before Thursday's news that ABC was scrapping TFP's season of The Bachelorette. Ultimately, she decided this episode was still a relevant conversation to have, given that she and her guest (Sam Dalton, LCSW @sam.the.therapistt) talked through the systems and cycles that made this week's fallout unsurprising long before the video leaked. Together, they unpack the rose colored glass ceiling of Secret Lives of Mormon Wives, where women perform rebellion without ever actually leaving the structures that constrain them. They discuss how ABC and Hulu built a cross-platform content pipeline on top of a woman's unresolved trauma, why the show's premise was always rooted in Taylor's reactivity, the pattern of Dakota's strategic sabotage, what it means when healing requires the opposite of what reality TV rewards, and the uncomfortable question of why so many of us, Kate included, glossed over a 2023 aggravated assault charge that was packaged as the starting point of a redemption arc. Content note: this episode discusses domestic violence, child abuse allegations, and toxic relationship dynamics. SUPPORT OUR SPONSORS! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Stay hydrated with on-the-go hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. That's 20% off your first purchase with code BETHEREINFIVE at LIQUID-IV.COM. Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Experience the craft behind the comfort, and make every day feel intentional. Join the loyalty program for renters at joinbilt.com/bethereinfive. Make sure to use our URL so they know we sent you. Go to helixsleep.com/bethereinfive for the March Madness Sale, 20% off sitewide through March 26. Make sure you enter our show name after checkout so they know we sent you!  Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners. Caraway. Non-Toxic kitchenware made modern.