Imperfect Nutrition

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Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.

Stefanie

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    • Jul 17, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 20m AVG DURATION
    • 235 EPISODES


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    Latest episodes from Imperfect Nutrition

    Episode 235 - 3 systems you need to lose fat

    Play Episode Listen Later Jul 17, 2026 7:14


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 234 - Coping with food

    Play Episode Listen Later Jul 16, 2026 11:44


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 233 - Imperfect Nutrition 4 Phase Fat loss System

    Play Episode Listen Later Jul 14, 2026 9:09


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 232- Why fat loss stops and what to do about it?

    Play Episode Listen Later Jul 13, 2026 14:33


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 231 - Belief is your superpower to weight loss

    Play Episode Listen Later Jul 9, 2026 8:23


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 230 - Are you actually going to failure ?

    Play Episode Listen Later Jul 7, 2026 6:38


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 229 - What you value is what you prioritize

    Play Episode Listen Later Jul 6, 2026 7:52


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 228 - What are you willing to sacrifice to get to your goals?

    Play Episode Listen Later Jul 3, 2026 8:39


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 227 - Should you stop dieting?

    Play Episode Listen Later Jul 1, 2026 8:43


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 226- You don't have a fat loss problem

    Play Episode Listen Later Jun 29, 2026 7:09


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 225 - How to create a better metabolism

    Play Episode Listen Later Jun 25, 2026 9:44


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 224 - Can you out train a bad diet

    Play Episode Listen Later Jun 24, 2026 9:29


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 223 - Chasing someone else's fitness journey

    Play Episode Listen Later Jun 22, 2026 9:42


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 222 - The weekend effect

    Play Episode Listen Later Jun 19, 2026 8:41


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 221 - Is skinnytok gas lightning you ?

    Play Episode Listen Later Jun 15, 2026 9:36


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 220 - My 5 best weekend success diet tips

    Play Episode Listen Later Jun 12, 2026 9:41


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 219 - Is cortisol causing you belly fat?

    Play Episode Listen Later Jun 10, 2026 14:23


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 218 - mental toughness

    Play Episode Listen Later Jun 9, 2026 11:22


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 217 - How to overcome food addiction

    Play Episode Listen Later Jun 3, 2026 12:55


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 216- Why Your Dream Body Takes Longer Than You Think

    Play Episode Listen Later May 25, 2026 8:59


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 215 - Why we have cravings and how to manage them

    Play Episode Listen Later May 19, 2026 20:54


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 214 - Feeling behind

    Play Episode Listen Later Apr 20, 2026 9:57


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 213 - Embrace the suck

    Play Episode Listen Later Apr 20, 2026 7:07


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 212 - How to deal with overwhelm during a diet

    Play Episode Listen Later Apr 13, 2026 9:28


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 211 - 5 reasons why you are not losing weight

    Play Episode Listen Later Apr 13, 2026 9:52


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 210 - Earning your food

    Play Episode Listen Later Apr 13, 2026 6:47


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 209- Having extreme hunger while dieting With @_fitwiz

    Play Episode Listen Later Apr 13, 2026 28:34


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 208 - You don't start over because you messed up

    Play Episode Listen Later Apr 13, 2026 11:21


    Support the showI help women lose weight & become a badass while doing it ! 

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    Episode 207- Nonneogitables to staying fit

    Play Episode Listen Later Feb 9, 2026 11:31


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 206 - Are you scared of getting bulky?

    Play Episode Listen Later Feb 6, 2026 15:18


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 205 - FOMO and how to manage it

    Play Episode Listen Later Feb 6, 2026 11:46


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 204: Why you can't stop snacking and how to do it better

    Play Episode Listen Later Jan 19, 2026 12:17


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 203 - What you believe becomes your reality

    Play Episode Listen Later Jan 12, 2026 13:58


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 202- New year new me

    Play Episode Listen Later Jan 5, 2026 12:59


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 201- Perfectionism is destroying your progress

    Play Episode Listen Later Dec 19, 2025 11:12


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 200 - Why check ins are crucial to progress in any program

    Play Episode Listen Later Dec 12, 2025 11:55


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 199- How to conquer your day with systems not emotions

    Play Episode Listen Later Dec 9, 2025 9:18


    Support the showI help women lose weight & become a badass while doing it !

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    198 - How to overcome overeating during december

    Play Episode Listen Later Dec 5, 2025 13:53


    Support the showI help women lose weight & become a badass while doing it !

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    MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays

    Play Episode Listen Later Nov 28, 2025 19:23


    Support the showI help women lose weight & become a badass while doing it !

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    MASTERCLASS: Stop Letting One Day Ruin the Last 5 Weeks of the Year

    Play Episode Listen Later Nov 27, 2025 16:58


    Support the showI help women lose weight & become a badass while doing it !

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    MASTERCLASS: When you have zero time to train during the holidays

    Play Episode Listen Later Nov 26, 2025 17:16


    Support the showI help women lose weight & become a badass while doing it !

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    MASTERCLASS: How to Eat During the Holidays Without Gaining Weight

    Play Episode Listen Later Nov 25, 2025 17:12


    How to handle holiday meals, parties, and travel without blowing progress.  I'll even walk you through exactly what I did with my client Tia before her Mexico trip so she could enjoy food and stay on track. Support the showI help women lose weight & become a badass while doing it !

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    Episode 193 - Client Tia and how She has Transformed the last 2 years

    Play Episode Listen Later Nov 21, 2025 27:49


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 192 - Signs You are LOSING body FAT (not scale related)

    Play Episode Listen Later Nov 20, 2025 8:51


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 191 - How to tackle your periods and stick to your goals

    Play Episode Listen Later Nov 17, 2025 10:17


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 190 - My number one strategy on being consistent

    Play Episode Listen Later Nov 13, 2025 8:33


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 189 - Should you take creatine and how to make the gym fun!

    Play Episode Listen Later Nov 12, 2025 14:29


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 188 - Client Q&A (cravings, being patient, fasting)

    Play Episode Listen Later Nov 10, 2025 22:22


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 187 - Common Weight loss Myths

    Play Episode Listen Later Oct 15, 2025 8:51


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 186 - How to not lose progress during the holidays with Coach Paul

    Play Episode Listen Later Oct 14, 2025 22:23


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 185 - Cravings and how to manage them with Coach Paul

    Play Episode Listen Later Oct 8, 2025 17:09


    Support the showI help women lose weight & become a badass while doing it !

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