Imperfect Nutrition

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Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.

Stefanie

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    • Feb 9, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 21m AVG DURATION
    • 207 EPISODES


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    Latest episodes from Imperfect Nutrition

    Episode 207- Nonneogitables to staying fit

    Play Episode Listen Later Feb 9, 2026 11:31


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 206 - Are you scared of getting bulky?

    Play Episode Listen Later Feb 6, 2026 15:18


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 205 - FOMO and how to manage it

    Play Episode Listen Later Feb 6, 2026 11:46


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 204: Why you can't stop snacking and how to do it better

    Play Episode Listen Later Jan 19, 2026 12:17


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 203 - What you believe becomes your reality

    Play Episode Listen Later Jan 12, 2026 13:58


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 202- New year new me

    Play Episode Listen Later Jan 5, 2026 12:59


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 201- Perfectionism is destroying your progress

    Play Episode Listen Later Dec 19, 2025 11:12


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 200 - Why check ins are crucial to progress in any program

    Play Episode Listen Later Dec 12, 2025 11:55


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 199- How to conquer your day with systems not emotions

    Play Episode Listen Later Dec 9, 2025 9:18


    Support the showI help women lose weight & become a badass while doing it !

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    198 - How to overcome overeating during december

    Play Episode Listen Later Dec 5, 2025 13:53


    Support the showI help women lose weight & become a badass while doing it !

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    MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays

    Play Episode Listen Later Nov 28, 2025 19:23


    Support the showI help women lose weight & become a badass while doing it !

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    MASTERCLASS: Stop Letting One Day Ruin the Last 5 Weeks of the Year

    Play Episode Listen Later Nov 27, 2025 16:58


    Support the showI help women lose weight & become a badass while doing it !

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    MASTERCLASS: When you have zero time to train during the holidays

    Play Episode Listen Later Nov 26, 2025 17:16


    Support the showI help women lose weight & become a badass while doing it !

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    MASTERCLASS: How to Eat During the Holidays Without Gaining Weight

    Play Episode Listen Later Nov 25, 2025 17:12


    How to handle holiday meals, parties, and travel without blowing progress.  I'll even walk you through exactly what I did with my client Tia before her Mexico trip so she could enjoy food and stay on track. Support the showI help women lose weight & become a badass while doing it !

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    Episode 193 - Client Tia and how She has Transformed the last 2 years

    Play Episode Listen Later Nov 21, 2025 27:49


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 192 - Signs You are LOSING body FAT (not scale related)

    Play Episode Listen Later Nov 20, 2025 8:51


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 191 - How to tackle your periods and stick to your goals

    Play Episode Listen Later Nov 17, 2025 10:17


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 190 - My number one strategy on being consistent

    Play Episode Listen Later Nov 13, 2025 8:33


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 189 - Should you take creatine and how to make the gym fun!

    Play Episode Listen Later Nov 12, 2025 14:29


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 188 - Client Q&A (cravings, being patient, fasting)

    Play Episode Listen Later Nov 10, 2025 22:22


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 187 - Common Weight loss Myths

    Play Episode Listen Later Oct 15, 2025 8:51


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 186 - How to not lose progress during the holidays with Coach Paul

    Play Episode Listen Later Oct 14, 2025 22:23


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 185 - Cravings and how to manage them with Coach Paul

    Play Episode Listen Later Oct 8, 2025 17:09


    Support the showI help women lose weight & become a badass while doing it !

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    Supplements to take for fat loss

    Play Episode Listen Later Oct 1, 2025 13:53


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    183 - What cardio is better for fat loss?

    Play Episode Listen Later Sep 24, 2025 9:24


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 182 - Doing the hard things in the hard times

    Play Episode Listen Later Sep 16, 2025 9:00


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 181 - Weight fluctuations during weight loss

    Play Episode Listen Later Sep 9, 2025 5:56


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 180 - How to manage the weekends when you are dieting

    Play Episode Listen Later Sep 2, 2025 14:39


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 179 - What I do to keep motivated

    Play Episode Listen Later Aug 26, 2025 16:05


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 178 - When nothing is working

    Play Episode Listen Later Aug 19, 2025 16:44


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 177 - Can you drink alcohol & lose weight?

    Play Episode Listen Later Jul 21, 2025 8:59


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 176 - How to lose your first 10 lbs

    Play Episode Listen Later Jul 11, 2025 11:33


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 175 - Burning questions from my clients

    Play Episode Listen Later Jun 25, 2025 20:03


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 174 - You are not losing fat because of this one thing

    Play Episode Listen Later Jun 12, 2025 28:28


    Support the showI help women lose weight & become a badass while doing it !

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    Episode 173 - How to make time for the gym

    Play Episode Listen Later Mar 25, 2025 11:08


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    172 Episode - How to manage cravings

    Play Episode Listen Later Mar 24, 2025 19:21


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 171 - How to stay motivated as a burnt out mamma

    Play Episode Listen Later Mar 6, 2025 10:20


    "If you're a working mom trying to lose weight but feel exhausted, unmotivated, and just done with it all... this is for you." Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 170- How to lose your next 10 lbs

    Play Episode Listen Later Feb 25, 2025 7:06


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 169 - Unravelling body image

    Play Episode Listen Later Feb 21, 2025 11:47


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 168 - Why Some Moms Succeed at Weight Loss & Others Struggle (Psychology Behind It!)

    Play Episode Listen Later Jan 30, 2025 12:48


    "Ever wonder why some moms lose weight easily while others stay stuck? It's NOT about willpower—it's about what's happening in your brain. Today, I'm breaking down the psychology behind why some moms succeed while others struggle—so you can rewire your mindset for success!" Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 167 - Navigating hunger & Cravings

    Play Episode Listen Later Jan 9, 2025 14:54


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 166- Do you need to get into shape before hiring a coach?

    Play Episode Listen Later Dec 18, 2024 9:32


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 165 - 101 Hormones - How to balance them

    Play Episode Listen Later Dec 5, 2024 9:32


    Deep dive into what you really need to know about hormonal imbalance. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    164 - 5 Lessons we learned about macro tracking with Coach Paul

    Play Episode Listen Later Nov 28, 2024 18:23


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 163- Are your healthy habits hurting you?

    Play Episode Listen Later Nov 19, 2024 12:13


    Hey everyone, welcome to today's live! I'm so excited you're here because we're diving into a topic that isn't talked about enough: the difference between healthy fitness habits and when those same habits can become unhealthy or even harmful.We're going to talk about some common habits like tracking your food, counting steps, and others that can start as tools to help us reach our goals but, in some cases, can turn into something obsessive or detrimental. I'll also give you some tips on recognizing when this happens and what to do about it. If any of this resonates with you, drop a comment or question, and let's make this a conversation Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Epsiode 162 - The comparison trap

    Play Episode Listen Later Nov 7, 2024 21:11


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 161- Letting go of perfectionism

    Play Episode Listen Later Nov 5, 2024 10:26


    “Hey everyone! Today, we're diving into a huge topic that I know so many of us struggle with, especially moms: perfectionism. In a world where we're expected to juggle it all—work, family, and self-care—perfectionism can really sneak up on us, especially in our fitness and health journeys. It's one of the biggest things that can hold us back from feeling strong, confident, and capable in our bodies. So today, I'm going to break down why we feel this way, five main struggles of perfectionism, and, most importantly, five real strategies to help us let go of these unrealistic expectations and focus on what really matters. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 160- Fear of failure

    Play Episode Listen Later Oct 22, 2024 14:23


    Hey, everyone! Today, we're diving deep into something that stops so many people in their fitness journey—*the fear of failure*. It's that voice in your head saying, “What if I can't do it? What if I mess up again?” This fear can paralyze us, keeping us stuck and stopping us from taking the actions we need to reach our goals.We're going to talk about why this happens—what's going on in our brains when we feel this fear—and how it affects our decision-making. Then, we'll talk about what fear will do to you if you let it run the show on your fitness journey, and finally, how to *overcome* it. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 159 - All about the struggles with body image

    Play Episode Listen Later Oct 18, 2024 32:16


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 158 - The endless dieting cycle

    Play Episode Listen Later Oct 17, 2024 15:45


    Do you always feel like you're dieting? Every week, every month, it's the same story—starting over, cutting more calories, or hopping on the next big diet trend—only to feel stuck in the same place. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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    Episode 157- Don't be scared of being hungry

    Play Episode Listen Later Oct 10, 2024 12:26


    Hey everyone, today I want to talk about something a lot of people fear—hunger. It's normal to feel scared when we're hungry because we've been conditioned to think hunger means something is wrong or that we're about to overeat or gain weight. But hunger can actually be a really positive sign! Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

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