Imperfect Nutrition

Support the showI help women lose weight & become a badass while doing it !

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

"If you're a working mom trying to lose weight but feel exhausted, unmotivated, and just done with it all... this is for you." Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

"Ever wonder why some moms lose weight easily while others stay stuck? It's NOT about willpower—it's about what's happening in your brain. Today, I'm breaking down the psychology behind why some moms succeed while others struggle—so you can rewire your mindset for success!" Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Deep dive into what you really need to know about hormonal imbalance. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Hey everyone, welcome to today's live! I'm so excited you're here because we're diving into a topic that isn't talked about enough: the difference between healthy fitness habits and when those same habits can become unhealthy or even harmful.We're going to talk about some common habits like tracking your food, counting steps, and others that can start as tools to help us reach our goals but, in some cases, can turn into something obsessive or detrimental. I'll also give you some tips on recognizing when this happens and what to do about it. If any of this resonates with you, drop a comment or question, and let's make this a conversation Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

“Hey everyone! Today, we're diving into a huge topic that I know so many of us struggle with, especially moms: perfectionism. In a world where we're expected to juggle it all—work, family, and self-care—perfectionism can really sneak up on us, especially in our fitness and health journeys. It's one of the biggest things that can hold us back from feeling strong, confident, and capable in our bodies. So today, I'm going to break down why we feel this way, five main struggles of perfectionism, and, most importantly, five real strategies to help us let go of these unrealistic expectations and focus on what really matters. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Hey, everyone! Today, we're diving deep into something that stops so many people in their fitness journey—*the fear of failure*. It's that voice in your head saying, “What if I can't do it? What if I mess up again?” This fear can paralyze us, keeping us stuck and stopping us from taking the actions we need to reach our goals.We're going to talk about why this happens—what's going on in our brains when we feel this fear—and how it affects our decision-making. Then, we'll talk about what fear will do to you if you let it run the show on your fitness journey, and finally, how to *overcome* it. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Do you always feel like you're dieting? Every week, every month, it's the same story—starting over, cutting more calories, or hopping on the next big diet trend—only to feel stuck in the same place. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Hey everyone, today I want to talk about something a lot of people fear—hunger. It's normal to feel scared when we're hungry because we've been conditioned to think hunger means something is wrong or that we're about to overeat or gain weight. But hunger can actually be a really positive sign! Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Discover if refeeds and cheat meals are worth the hype? Do you actually need it for your weight loss journey ? Is it setting you back? Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Hey everyone! Welcome to today's live! I'm Stef, your fitness coach, and today we're diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We're going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to be, especially when it comes to improving body composition.By the end of this live, you'll have a clear understanding of how to approach your nutrition, whether you want to build muscle, lose fat, or maintain your current weight. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

**Conclusion & Takeaways:**"So, how do you take all of this and use it in real life? Here are a few key takeaways:1. **Set boundaries** with friends and family. Explain your goals, but don't feel like you have to justify every choice.2. **Loosely track** when you're out. Don't strive for perfection, just aim to be mindful.3. Remember, it's okay to enjoy yourself without going overboard. **Balance** is key.4. Keep an eye on your **hunger and satiety signals**, and be aware of how highly palatable foods can affect you.5. Most importantly, stop **people-pleasing** and prioritize your health and goals. You're doing this for you, not to make others comfortable.Social situations don't have to derail your progress. With mindfulness, flexibility, and clear boundaries, you can enjoy these moments and stay aligned with your goals." Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Come get a sneak peak of what it is like to be in my masterclass!!  Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Hey everyone! It's Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset.We're talking about growth mindset vs. fixed mindset, how these affect your goals, and how you can shift from one to the other. Plus, I'll be sharing some personal experiences from my bodybuilding preps, and how I've used discipline and motivation to stay on track—even when things don't go as planned Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Can emotional eating ever be truly controlled, or is it an inevitable part of our biological response to stress? On this episode of Imperfect Nutrition, I dive deep into the intricate relationship between our emotions and our eating habits. Drawing from my personal stories and cutting-edge neuroscience, I explore why we often find solace in food during difficult times. From the soothing memories of childhood to the neurotransmitters that calm our minds, discover the hidden reasons behind those late-night cravings for carbs.But understanding the 'why' is just the beginning. I'll also equip you with actionable strategies that I've used with my clients to manage emotional eating more effectively. Simple yet powerful techniques like pausing to reflect on your emotions can make a world of difference. Whether you're struggling with stress, sadness, or just plain boredom, identifying these triggers is key to developing a healthier relationship with food. Join me as we uncover how small pauses can lead to big changes, helping you navigate your emotional eating journey with greater awareness and control. Support the Show.

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 

Follow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://bsv50pc0o3g.typeform.com/to/Vk2cKEgUOr book a free consult:https://calendly.com/imperfectnutrition/30min Support the show

Hubby & I take a deep dive into Carnivore diets...Follow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://bsv50pc0o3g.typeform.com/to/Vk2cKEgUOr book a free consult:https://calendly.com/imperfectnutrition/30min

In this episode we dive into Hannah Donaldson story & how clients fall into the trap of instant gratification. Follow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://bsv50pc0o3g.typeform.com/to/Vk2cKEgUOr book a free consult:https://calendly.com/imperfectnutrition/30minHannah Donaldson :https://www.donaldsonnutrition.com/https://www.instagram.com/nutritionbyhan/

Follow us on IG:@astefabovetherest@imperfect.nutritionFill out a client application :https://bsv50pc0o3g.typeform.com/to/Vk2cKEgUOr book a free consult:https://calendly.com/imperfectnutrition/30min

Follow us on IG:@astefabovetherest@imperfect.nutritionFill out a client application :https://bsv50pc0o3g.typeform.com/to/Vk2cKEgUOr book a free consult:https://calendly.com/imperfectnutrition/30min