Imperfect Nutrition

Follow Imperfect Nutrition
Share on
Copy link to clipboard

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.

Stefanie

Donate to Imperfect Nutrition


    • Apr 13, 2026 LATEST EPISODE
    • every other week NEW EPISODES
    • 21m AVG DURATION
    • 212 EPISODES


    Search for episodes from Imperfect Nutrition with a specific topic:

    Latest episodes from Imperfect Nutrition

    Episode 212 - How to deal with overwhelm during a diet

    Play Episode Listen Later Apr 13, 2026 9:28


    Support the showI help women lose weight & become a badass while doing it ! 

    diet overwhelm showi
    Episode 211 - 5 reasons why you are not losing weight

    Play Episode Listen Later Apr 13, 2026 9:52


    Support the showI help women lose weight & become a badass while doing it ! 

    losing weight showi
    Episode 210 - Earning your food

    Play Episode Listen Later Apr 13, 2026 6:47


    Support the showI help women lose weight & become a badass while doing it ! 

    earning showi
    Episode 209- Having extreme hunger while dieting With @_fitwiz

    Play Episode Listen Later Apr 13, 2026 28:34


    Support the showI help women lose weight & become a badass while doing it ! 

    extreme hunger dieting showi
    Episode 208 - You don't start over because you messed up

    Play Episode Listen Later Apr 13, 2026 11:21


    Support the showI help women lose weight & become a badass while doing it ! 

    messed up showi
    Episode 207- Nonneogitables to staying fit

    Play Episode Listen Later Feb 9, 2026 11:31


    Support the showI help women lose weight & become a badass while doing it !

    staying fit showi
    Episode 206 - Are you scared of getting bulky?

    Play Episode Listen Later Feb 6, 2026 15:18


    Support the showI help women lose weight & become a badass while doing it !

    scared bulky showi
    Episode 205 - FOMO and how to manage it

    Play Episode Listen Later Feb 6, 2026 11:46


    Support the showI help women lose weight & become a badass while doing it !

    manage fomo showi
    Episode 204: Why you can't stop snacking and how to do it better

    Play Episode Listen Later Jan 19, 2026 12:17


    Support the showI help women lose weight & become a badass while doing it !

    snacking showi
    Episode 203 - What you believe becomes your reality

    Play Episode Listen Later Jan 12, 2026 13:58


    Support the showI help women lose weight & become a badass while doing it !

    reality showi
    Episode 202- New year new me

    Play Episode Listen Later Jan 5, 2026 12:59


    Support the showI help women lose weight & become a badass while doing it !

    new year showi
    Episode 201- Perfectionism is destroying your progress

    Play Episode Listen Later Dec 19, 2025 11:12


    Support the showI help women lose weight & become a badass while doing it !

    progress perfectionism destroying showi
    Episode 200 - Why check ins are crucial to progress in any program

    Play Episode Listen Later Dec 12, 2025 11:55


    Support the showI help women lose weight & become a badass while doing it !

    progress crucial check ins showi
    Episode 199- How to conquer your day with systems not emotions

    Play Episode Listen Later Dec 9, 2025 9:18


    Support the showI help women lose weight & become a badass while doing it !

    emotions conquer showi
    198 - How to overcome overeating during december

    Play Episode Listen Later Dec 5, 2025 13:53


    Support the showI help women lose weight & become a badass while doing it !

    overcome overeating showi
    MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays

    Play Episode Listen Later Nov 28, 2025 19:23


    Support the showI help women lose weight & become a badass while doing it !

    holidays masterclass number 1 gain weight showi
    MASTERCLASS: Stop Letting One Day Ruin the Last 5 Weeks of the Year

    Play Episode Listen Later Nov 27, 2025 16:58


    Support the showI help women lose weight & become a badass while doing it !

    masterclass ruin one day stop letting showi
    MASTERCLASS: When you have zero time to train during the holidays

    Play Episode Listen Later Nov 26, 2025 17:16


    Support the showI help women lose weight & become a badass while doing it !

    holidays train masterclass showi zero time
    MASTERCLASS: How to Eat During the Holidays Without Gaining Weight

    Play Episode Listen Later Nov 25, 2025 17:12


    How to handle holiday meals, parties, and travel without blowing progress.  I'll even walk you through exactly what I did with my client Tia before her Mexico trip so she could enjoy food and stay on track. Support the showI help women lose weight & become a badass while doing it !

    mexico holidays masterclass tia gaining weight showi
    Episode 193 - Client Tia and how She has Transformed the last 2 years

    Play Episode Listen Later Nov 21, 2025 27:49


    Support the showI help women lose weight & become a badass while doing it !

    clients transformed showi
    Episode 192 - Signs You are LOSING body FAT (not scale related)

    Play Episode Listen Later Nov 20, 2025 8:51


    Support the showI help women lose weight & become a badass while doing it !

    signs scale losing body fat showi
    Episode 191 - How to tackle your periods and stick to your goals

    Play Episode Listen Later Nov 17, 2025 10:17


    Support the showI help women lose weight & become a badass while doing it !

    goals tackle periods showi
    Episode 190 - My number one strategy on being consistent

    Play Episode Listen Later Nov 13, 2025 8:33


    Support the showI help women lose weight & become a badass while doing it !

    strategy consistent number one showi
    Episode 189 - Should you take creatine and how to make the gym fun!

    Play Episode Listen Later Nov 12, 2025 14:29


    Support the showI help women lose weight & become a badass while doing it !

    creatine showi
    Episode 188 - Client Q&A (cravings, being patient, fasting)

    Play Episode Listen Later Nov 10, 2025 22:22


    Support the showI help women lose weight & become a badass while doing it !

    clients patients fasting cravings showi
    Episode 187 - Common Weight loss Myths

    Play Episode Listen Later Oct 15, 2025 8:51


    Support the showI help women lose weight & become a badass while doing it !

    weight loss myths showi
    Episode 186 - How to not lose progress during the holidays with Coach Paul

    Play Episode Listen Later Oct 14, 2025 22:23


    Support the showI help women lose weight & become a badass while doing it !

    holidays progress coach paul showi
    Episode 185 - Cravings and how to manage them with Coach Paul

    Play Episode Listen Later Oct 8, 2025 17:09


    Support the showI help women lose weight & become a badass while doing it !

    manage cravings coach paul showi
    Supplements to take for fat loss

    Play Episode Listen Later Oct 1, 2025 13:53


    Support the showI help women lose weight & become a badass while doing it !

    supplements fat loss showi
    183 - What cardio is better for fat loss?

    Play Episode Listen Later Sep 24, 2025 9:24


    Support the showI help women lose weight & become a badass while doing it !

    cardio fat loss showi
    Episode 182 - Doing the hard things in the hard times

    Play Episode Listen Later Sep 16, 2025 9:00


    Support the showI help women lose weight & become a badass while doing it !

    hard times hard things showi
    Episode 181 - Weight fluctuations during weight loss

    Play Episode Listen Later Sep 9, 2025 5:56


    Support the showI help women lose weight & become a badass while doing it !

    weight loss fluctuations showi
    Episode 180 - How to manage the weekends when you are dieting

    Play Episode Listen Later Sep 2, 2025 14:39


    Support the showI help women lose weight & become a badass while doing it !

    manage dieting showi
    Episode 179 - What I do to keep motivated

    Play Episode Listen Later Aug 26, 2025 16:05


    Support the showI help women lose weight & become a badass while doing it !

    motivated showi
    Episode 178 - When nothing is working

    Play Episode Listen Later Aug 19, 2025 16:44


    Support the showI help women lose weight & become a badass while doing it !

    showi
    Episode 177 - Can you drink alcohol & lose weight?

    Play Episode Listen Later Jul 21, 2025 8:59


    Support the showI help women lose weight & become a badass while doing it !

    lose weight drink alcohol showi
    Episode 176 - How to lose your first 10 lbs

    Play Episode Listen Later Jul 11, 2025 11:33


    Support the showI help women lose weight & become a badass while doing it !

    showi
    Episode 175 - Burning questions from my clients

    Play Episode Listen Later Jun 25, 2025 20:03


    Support the showI help women lose weight & become a badass while doing it !

    clients burning questions showi
    Episode 174 - You are not losing fat because of this one thing

    Play Episode Listen Later Jun 12, 2025 28:28


    Support the showI help women lose weight & become a badass while doing it !

    one thing losing fat showi
    Episode 173 - How to make time for the gym

    Play Episode Listen Later Mar 25, 2025 11:08


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    fill make time showi
    172 Episode - How to manage cravings

    Play Episode Listen Later Mar 24, 2025 19:21


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    manage fill cravings showi
    Episode 171 - How to stay motivated as a burnt out mamma

    Play Episode Listen Later Mar 6, 2025 10:20


    "If you're a working mom trying to lose weight but feel exhausted, unmotivated, and just done with it all... this is for you." Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    fill burnt stay motivated mamma showi
    Episode 170- How to lose your next 10 lbs

    Play Episode Listen Later Feb 25, 2025 7:06


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    fill showi
    Episode 169 - Unravelling body image

    Play Episode Listen Later Feb 21, 2025 11:47


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    fill body image unravelling showi
    Episode 168 - Why Some Moms Succeed at Weight Loss & Others Struggle (Psychology Behind It!)

    Play Episode Listen Later Jan 30, 2025 12:48


    "Ever wonder why some moms lose weight easily while others stay stuck? It's NOT about willpower—it's about what's happening in your brain. Today, I'm breaking down the psychology behind why some moms succeed while others struggle—so you can rewire your mindset for success!" Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    struggle psychology moms succeed fill weight loss showi
    Episode 167 - Navigating hunger & Cravings

    Play Episode Listen Later Jan 9, 2025 14:54


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    navigating fill hunger cravings showi
    Episode 166- Do you need to get into shape before hiring a coach?

    Play Episode Listen Later Dec 18, 2024 9:32


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    coach hiring shape fill showi
    Episode 165 - 101 Hormones - How to balance them

    Play Episode Listen Later Dec 5, 2024 9:32


    Deep dive into what you really need to know about hormonal imbalance. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    deep balance fill hormones showi
    164 - 5 Lessons we learned about macro tracking with Coach Paul

    Play Episode Listen Later Nov 28, 2024 18:23


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    lessons fill coach paul macro tracking showi
    Episode 163- Are your healthy habits hurting you?

    Play Episode Listen Later Nov 19, 2024 12:13


    Hey everyone, welcome to today's live! I'm so excited you're here because we're diving into a topic that isn't talked about enough: the difference between healthy fitness habits and when those same habits can become unhealthy or even harmful.We're going to talk about some common habits like tracking your food, counting steps, and others that can start as tools to help us reach our goals but, in some cases, can turn into something obsessive or detrimental. I'll also give you some tips on recognizing when this happens and what to do about it. If any of this resonates with you, drop a comment or question, and let's make this a conversation Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    fill hurting healthy habits showi
    Epsiode 162 - The comparison trap

    Play Episode Listen Later Nov 7, 2024 21:11


    Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

    fill comparison trap showi

    Claim Imperfect Nutrition

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel