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➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today on the podcast, I'm excited to introduce you to my niece, Sophia and my sister, Molly. In less than a week, Sophia will turn 13 and I wanted to bring her on the podcast so that - for this last episode of the February series on screens - I could stop talking about teenagers in the hypothetical and start talking to teenagers in real life. Molly texted me after our conversation and asked if there were anything I wanted her to redo, or elaborate on or otherwise say to make it better. But I think this episode is beautiful just as it is. I hope you hear that too. Initially I set out to review the book The Amazing Generation, written by Jonathan Haidt and Catherine Price, released earlier this year. Jonathan Haidt also wrote The Anxious Generation and he's been making the rounds promoting screen-and-social-media-free-childhoods for the last few years. (No doubt, you've heard of him). This book is written for kids, tweens and teens, calling itself "a handbook for living a happy and exciting life that isn't hijacked by a smartphone."  But what you also get (consider it my two-fer to you) ... is an insightful, raw and honest conversation between a mother and daughter (and auntie!). You hear what a conversation about screens can sound like, and a template for sharing the vulnerabilities that come with wanting to move beyond the 'do as I say, not as I do' parenting model. You'll hear why I didn't want to change a thing when my sister asked if there were anything she could have said to make it better. Maybe this will inspire you to have a similar conversation if you've got kids. And if you don't, surely you know someone who might benefit from a conversation like this? I'd be grateful if you'd share it! Links: Book: The Amazing GenerationAuthors' websites: Jonathan Haidt, Catherine PriceWait until 8th pledge Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! Cream City Dreams is now Gather Connect Create! New name, same host

If you're trying to make progress but don't feel like you're getting anywhere, don't be discouraged. Listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the role of awareness in changing our behavior and our lives. “Building awareness is like building muscle. As your awareness muscle grows, you'll be able to handle more, you'll be able to make different choices, and you'll begin to grow those new neural pathways.” — Biz CushWhere are you in your journey? Do you get discouraged when you find yourself falling into the same old traps over and over? Do you beat yourself up for what seems like a lack of progress? Do you get frustrated by living in your own personal Groundhog Day? Don't give up. You might be better off than you realize. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about awareness as the first step in any healing journey. She explains how awareness opens the door for change and provides some tools to help you enhance your awareness. She also offers a simple breath awareness exercise to help you be more present and in touch with the way your feelings show up in your body. You can find the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

To support this show, please subscribe to my YouTube channel: https://www.youtube.com/@thekickboxingnerdToday we're gonna take a look back to last year's greatest fights, best moments and give out awards in the Best of 2025 in Kickboxing Awardshow. In this year's award categories we've got some familiar ones and new ones (like best haircut of the year). 2025 was a fun year of kickboxing, but not without its flaws. GLORY centered its year around a hugely convoluted heavyweight tournament, a switch in K-1 leadership, Takeru losing by knockout, Rico Verhoeven's exit from GLORY, sigh.. But at the same time we've got some incredible fights like Mory Kromah knocking out Bahram Rajabzadeh, an incredible K-1 World MAX tournament, the return of Antonio Plazibat, Yuki Yoza's immaculate aura, and so much more! Timestamps0:00 - Best of 2025 Kickboxing Awardshow0:35 - New categories and rules 3:18 - Upset of 20258:48 - Craziest moment of 202513:15 - Knockout of 202519:16 - Haircut of 202521:39 - Breakout fighter of 202523:38 - Event of 202527:02 - Organization of 202538:56 - Fight of 202544:11 - Fighter of 202548:52 - Was 2025 good or bad?49:49 - Giorgio Petrosyan retires50:21 - What did you think?Much appreciated!

Today, I interview Robin Goad who grew up believing that if her own mother did not love her enough to protect her, then she must be unlovable. From a young age, she learned to perform. Achievement was praised. Expectations were high. On the outside, she looked confident and capable. On the inside, she was hiding pain and building a life around approval.That pattern followed her into adulthood. She excelled in corporate America, rising into leadership while staying driven by performance and approval. At home, she was in a painful marriage. Then she made a choice that went against her own values, a choice that forced her to confront the life she had been living.But what felt like a nervous breakdown was actually the beginning of something new. Alone and finally facing herself, she uncovered the lie she had been living from for decades. Facing that lie marked the turning point in her life.Today, Robin shows up differently. Through her book Girl by Birth, Woman by Fire and her coaching, she creates space for women to be real and authentic, to tell the ugly raw truth without judgment. She helps women heal from trauma and guides young women in corporate America to discover their superpowers and rise without losing who they are.__________________Robin Goad is a powerhouse technology executive at Amazon Web Services, speaker, and coach who helps ambitious women master the corporate game without losing themselves.With over 30 years of leadership across Fortune 100 companies like Dell and Gartner, she has closed billion dollar deals, earned recognition as Dell's Working Mother of the Year, and built a reputation as a warrior in heels.But Robin's journey was not paved in perfection. It was forged in fire. Behind the titles were battles with childhood trauma, divorce, and a breaking point that forced her to confront the lies she had believed. That moment became her turning point.As the author of Girl by Birth. Woman by Fire., Robin equips women with her R.E.A.L. Framework and The Unwritten Rulebook, practical strategies for thriving in corporate America and in life. Her message is simple and bold: you can achieve extraordinary success without sacrificing your soul.__________________Find Robin here:https://www.therealrobingoad.com/https://www.facebook.com/robin.goad.5/https://www.youtube.com/@robingoad5604/https://www.instagram.com/fiftyfavoredfiguringitout/https://www.tiktok.com/@therealrobingoad/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send a textIn this heartfelt episode I chat with Kristen Griffin, an End-of-Life Stage Pet Doula and author of the touching children's book Magnum's Final Goodbye. Kristen shares her journey from veterinary medicine to becoming a compassionate guide for families facing the difficult decision to say goodbye to their beloved pets.Drawing from her own experience losing her soul dog Magnum, she explains what it means to support pet parents through the final stages, creating meaningful goodbyes and honouring the pet's dignity in their last moments. As a doula, Kristen helps ease the emotional weight, offering gentle, personalized care during one of life's toughest transitions.A big focus of the conversation is helping children process pet loss. Kristen's interactive book Magnum's Final Goodbye (available via her Etsy shop and magnumsfinalgoodbye.com) provides parents with tools and words when they're struggling to explain death, grief, and the Rainbow Bridge to young kids. Through storytelling, activities, and open dialogue, it normalizes these hard conversations and helps families heal together.Whether you're currently navigating pet loss, supporting a loved one, or simply want to understand the profound bond we share with our animals, this episode offers empathy, practical insights, and a reminder that every goodbye can be filled with love.Follow Kristen on Instagram at @magnumsbridge for more on her doula services, book updates, and pet loss support.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! A few weeks ago, Thekla Brumder Ross and I hosted a live panel with last week's guest, Kat Zilka, Founder and Executive Director of Dis/Connect, and two of the high schoolers who are a part of the Dis/Connect movement. It was eye-opening, to say the very least! Today on the podcast, Thekla and I breakdown our three most inspirational takeaways from this conversation. You need not have been present to understand the profundity of what the students had to teach us. Plus, we catch up on what has been happening since our deep dive on attention last May and some exciting news in Thekla's world. (cough, cough, BOOK DEAL, cough, cough, COMING SOON!) Hear more about what this is about and when you can expect to see it on shelves near you! And if you are inspired to reach out to Thekla to connect or share a personal story with her that *could* be included in her book, you can find her on LinkedIn. Also - I would love love LOVE to hear tiny steps YOU'VE been taking (if you have) to notice your own screen time use, or to check yourself, or to keep yourself accountable. I hope to have a short and sweet episode sharing fun ideas we can ALL try to be more present and connected with ourselves! Would you leave me a voice memo HERE? (or just reply to this email if that feels more comfortable!)Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! Cream City Dreams is now Gather Connect Create! New name, same host

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week! Season 5 - Back from a three-month sabbatical - some more thoughts to make you think. Season 6 - From January 2026 'Thought for Friday' has become 'Thought for Sunday' - Happy Listening!

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today's guest is the founder and Executive Director of Dis/Connect, a local non-profit attempting to create screen-free spaces for teens and young adults in our community. But let this conversation inspire you, wherever you live, to look for those spaces in your neighborhood.If you're in the mood for a how-I-found-my-calling-and-dropped-everything-to-follow-it story, this week's episode is for you.And it's incredibly powerful.Kat was a high school English teacher during the pandemic and saw first-hand the havoc that that screens and social media (and doomscrolling, comparisons, FOMO and dangerous algorithms) had on her students. She had a front row seat to the mental health crisis of this generation of teens. So what did she do? She got the teens to talk about it. She asked them questions. She listened. "We need help," they begged. She heard that call, left her job at her high school and set out to create the spaces these teens needed to have the difficult conversations and find the support and off-screen accountability with their peers. Whether you're a parent or not, this is a vital conversation we all need to be having. I hope you'll listen and join in. I also invited my friend (and friend-of-the-pod), psychologist and addiction-medicine specialist, Thekla Brumder Ross. Longtime listeners will remember my series with Thekla last spring all about attention, mindfulness and how we can change our relationships with our screens. If you haven't listened to that, it's worth going back to listen! Thekla really is an expert here! (start HERE!) Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! Cream City Dreams is now Gather Connect Create! New name, same host

You've accomplished a lot in your life, but you still feel like you're not keeping up. If that sounds familiar, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Kristen Carder, host of the I Have ADHD podcast, talk about high-achieving women, sensitivity, ADHD and shame.“Those messages we start receiving at a really young age can be really debilitating by the time that we're adults.”  — Kristen CarderYou're bright. You're educated. You're good at what you do, but despite all that, what you've achieved doesn't seem to reflect your effort. Maybe it's always been that way. As a kid, you heard, “You're smart. Why can't you do this? All you had to do was turn in your homework.” And you've carried the shame of that blame with you. Today, you beat yourself up for forgetting friends' birthdays or manage life the way others seem to. Chances are, it's not your fault. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes multi-certified coach and educator Kristen Carder for a discussion about how attention deficit hyperactivity disorder can show up in high-achieving women in subtle and surprising ways that are often overlooked or dismissed. They'll talk about the emotional impact of living with ADHD, its impact on our self-esteem and our relationships, tips for managing ADHD, and the importance of community in healing. You can find the full show notes and resources mentioned here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

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Send us a textWe sit down with April Whitson, Global VP of HR for ABB and author of The Stay Challenge, to unpack seven leadership regrets and how intentional habits prevent them. From regrettable retention to culture drift, we share practical moves that raise standards, protect trust, and improve results.• work–life integration replacing identity-through-work• regrettable retention and the cost of keeping disengagement• silent complicity and fear of conflict• asking for and giving useful feedback• missed growth through lack of stretch assignments• intentional leadership over adding more tasks• values as observable behaviors, not posters• clarifying purpose and aligning with company values• team-level culture shaped by daily leader habits• emotional blind spots and practical EQ• decision drift and timely hard calls• burnout betrayal and modeling healthy limits• culture drift and keeping hands on the wheelHighly suggest you get her book, The Stay Challenge, and subscribe to her newsletter. Follow April on LinkedIn for updates on the Intent2Lead app launching by April 1. Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Support the showI help women lose weight & become a badass while doing it !

Support the showI help women lose weight & become a badass while doing it !

Today, I interview Shelly Grimm, who reflects on growing up alongside chronic illness and learning, from a very young age, how to take care of herself and others.Much of Shelly's childhood unfolded in hospitals, financial strain, and ongoing uncertainty. She learned how to manage, decide, and keep going without much protection or guidance. Confidence developed through necessity. Speaking up was less about expression and more about making sure life continued to function.As the conversation unfolds, Shelly starts to recognize how much of her strength came from necessity. Naming this brings a new awareness to the cost of always having to handle things alone, and how that shaped her confidence and voice.Today, Shelly's work supports caregivers and families navigating long-term illness and responsibility. In this conversation, we explore how voice and confidence can form through lived experience, and what becomes possible when those early patterns are finally seen and understood.__________________Shelly Grimm is the founder of The Perpetual Caregiver Collective, a national movement dedicated to supporting caregivers and those living with chronic illness through compassion, financial clarity, and renewal.A former insurance executive with 27 years of experience in financial consulting, Shelly blends her professional expertise with deeply personal experience. Her mother was the first woman in the United States diagnosed with Crohn's disease in 1956, an event that shaped Shelly's lifelong empathy for those facing chronic illness and the families who care for them.She is the author of her debut memoir Some Asses Just Need Wiping and the upcoming sequel Some Loves Just Need Leaving, part of her Some Just Need… book series. Shelly has been featured on Fox Business, Bloomberg, and Tom Hegna's Who Wants To Be A Millionaire, and was named by MSN as one of the Top 10 Most Inspirational Women to Follow in 2025.Her work through The Perpetual Caregiver Collective bridges the gap between practical financial preparedness and emotional well-being, ensuring no caregiver—or care recipient—ever feels unseen or unsupported.__________________Find Shelly here:www.linkedin/in/shellygrimm/www.facebook.com/theperpetualcaregiver/www.instagram.com/perpetualcaregiver/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In today's episode, Christina Dinur and Amanda Metropolus from RECONNECT MILWAUKEE talk about how and why they founded this group and what they hope to offer kids instead of endless (and mindless) screen time. A screen free childhood movement is growing (see links below) and it's powered by local folks who are trying to offer other ways for kids to connect, play, and experience the world IRL instead of behind a screen. There are so many ways to tap into the movement, but here are a few links, and we talk about more in this episode. And it's so much more helpful to navigate this journey with screens (and kids) together. Links from the show: RECONNECT MILWAUKEEWait until 8th PledgeSmartphone Free Childhood USOff February (global) Off February (Milwaukee) Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week! Season 5 - Back from a three-month sabbatical - some more thoughts to make you think. Season 6 - From January 2026 'Thought for Friday' has become 'Thought for Sunday' - Happy Listening!

Send us a textWhat if sitting with one story could change how you see your life? We launch the Up Project with a bold commitment: fifty viewings of Pixar's Up, each one an experiment in attention, emotion, and meaning. Rather than chasing the next hot take, we trade speed for depth and explore how repetition turns a familiar plot into a mirror that reflects who we are today.We talk about the first-viewing jolt of that quiet opening montage, then trace the shift that happens on the tenth and twentieth passes, when surprise fades and noticing takes over. Without novelty to hide behind, the only variable left is us—our mood, our season, our grief, our gratitude. That's where the film reveals its quiet power. The house becomes more than a balloon-lifted icon; it's weight, memory, and the cost of holding on too long. Russell transforms from comic relief into an unexpected invitation to soften. Carl's arc feels less like a lesson and more like a lived reminder that letting go is not betrayal, but a form of love.Across this conversation, we lean into questions that open rather than close: Why does the same scene hurt one day and heal the next? What do we miss when we only watch once? Can patience turn entertainment into insight? By staying with a single story, we practice a slower way of seeing that honors nuance over noise. You'll leave with a fresh lens for rewatching, a framework for noticing, and an invitation to revisit a favorite film, chapter, or poem until its quiet truths surface.If this resonates, follow the show, share this episode with someone who loves Up, and leave a review with the one scene you notice differently now. Your reflections shape where we go next.Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Welcome back to the Embodied Baddie Podcast. In this intimate, off-the-cuff episode—originally recorded inside my private community—I'm sharing a personal reflection on something we rarely give ourselves permission to do: celebrate how far we've come.This conversation is part behind-the-scenes business reality, part nervous-system truth, and part reminder that success doesn't always feel the way we think it will—especially for high-achieving women who are already looking toward the next milestone.If you were part of the SurTHRIVE Hive, this will feel familiar. And if you weren't, you're now invited into the conversation through my new, free community spaces—where I share insights when they're real, relevant, and embodied (not forced or performative). What We're Talking About in This EpisodeWhy celebration feels harder than the grindEspecially for ambitious women who are conditioned to move the goalpost the moment they hit it.The sneaky way success robs us of joyHow incremental growth can normalize wins so fast that we forget to actually feel them.A real-time mindset shift before a major trade showI share how I caught myself spiraling into comparison and inadequacy—and what grounded me back into perspective after one year of business ownership.Progress that goes beyond revenueFrom culture and community to leadership and capacity—why these wins matter just as much (if not more).The pause most of us skipLearning to acknowledge where you are right now—not just where you're headed. Try This After You ListenName Your WinsWrite down three things you've accomplished recently that a past version of you would be proud of.Make Celebration a Practice (Not a Reward)Choose a simple, repeatable way to mark progress—weekly or monthly—without tying it to “earning” rest.Let the Journey CountYou don't need to wait for the final destination to feel successful. This part matters too.Want to Stay in the Conversation?I now share community content in free spaces—no financial commitment required. Join the Facebook group or Telegram channel when you want support, perspective, or a reminder that you're not behind.More resources → chrystalrose.comIf this episode resonated, I'd love for you to subscribe, leave a review, or share it with a woman who needs permission to slow down and celebrate herself a little more.Connect with me:Instagram → @TheEmbodiedBaddieWebsite → chrystalrose.comYou're not late. You're not behind.And you're absolutely allowed to celebrate this chapter.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! If you've ever met someone and thought 'GAH I wish we lived closer, I'd love to be friends.' This episode is for you! It's also for you if you are tired of texting or emailing and want to put more emotion (and less emojis) into your friendships. Today, meet my dear friend Angie, who lives in Canada. We hardly ever talk in real time, and we've only ever met in person for less than a week. But we call ourselves soul sisters, voice friends, die-hard voice memo devotees! That's how we communicate. Hundreds and hundreds of memos later, we have a deeply connected friendship. And today we're talking about how to start up your own  friendship via voice memo, what it takes to keep it going, why it's worth it, and what it's meant to us. Short and sweet - and if you give it a try, I'd love to hear! Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

If you've been diagnosed with ADHD, or you suspect you might have it, listen in on this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush and Dr. Jennifer Dall talk about unmasking neurodivergence and managing it holistically.Are you often forgetful? Do you pile lots on your plate, but have a tough time following through with all of it? Do you have a hard time getting organized? Do you beat yourself up about all of it or do you put your nose to the grindstone and work twice as diligently to be who you think you're supposed to be? If any of that sounds familiar, go easy on yourself. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul guide for highly sensitive women, welcomes Jennifer Dall, EdD, a grief-informed neurodivergence specialist and founder of ADHD Holistically, for a discussion of women and ADHD (attention deficient hyperactivity disorder). They'll talk about myths and misconceptions, diagnosing ADHD later in life, management strategies and more. “A lot of people think ADHD is the 8-year-old boy who is impulsive and hyperactive and not the good girl who is focusing and smart and working really, really hard.”  — Jennifer DallFind all full show notes and resources for every episode here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Today, I interview Katrina van Oudheusden, who reflects on how early family dynamics, expectations, and learning to be capable from a young age shaped the way she learned to push through, stay productive, and quiet parts of herself.Growing up in a large family with strong values around stability and responsibility, Katrina learned to perform well and do what was expected. As an adult, those early patterns followed her into high-achieving environments, where productivity was prioritized and bodily signals were often set aside, eventually leading to exhaustion and a sense of losing her voice.A turning point came when she began questioning whether confidence, speaking, and success were meant to be forced at all. That question opened a deeper exploration of listening to the body and recognizing rhythms many women are never taught to honor.Today, Katrina supports women in slowing down, reconnecting with themselves, and building lives and businesses that feel aligned with who they are. In this conversation, we explore how voice, trust, and presence begin long before speaking, and what becomes possible when listening replaces pushing.__________________Katrina van Oudheusden (van Oud-who's den) is a Business Growth Coach and creator of the CreatHER Method, a framework that helps highly accomplished women grow their businesses without burnout.With a background rooted in Disney's legendary customer experience philosophy, Katrina brings a unique blend of strategic precision and emotional connection to everything she creates.Through her offerings, including CreatHER Business Rewire, the CreatHER Planner, and her in-person CreatHER Rest & Reset, she helps ambitious women reconnect with their natural rhythms and design businesses that flow.Katrina's work blends the art of customer experience with the science of business scaling, turning clarity into cash flow, rest into results, and creativity into sustainable impact.__________________Find Katrina here:https://www.linkedin.com/in/katrinavanoudheusden/https://www.pinterest.com/thetruthbomb/https://truthbombmarketing.com/go/authentically-female/authentic-femalehttp://creatherplanner.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another way to gather and connect! Join me today as I talk with Rebecca Jankowski and Theresa Kopak of Interwovxn who alongside professional Event Planner Grace Fuhr are organizing quarterly dance parties for midlife women that promise to have attendees home at a reasonable hour! (my DREAM! yours too?) We talk about their upcoming dance in Milwaukee, of course, but also - the logistics and behind-the-scenes work that goes into these events. It's a movement!  Women around the world are organizing these events for each other, and if you aren't in Milwaukee, maybe you'll want to bring one to your community? Today's episode might help. LINKS: If you are local, here's the link for tickets for the next dance on Friday, January 30. Find out more about Interwovxn HERE or join their substack HERE. Listen to my episode with Grace Fuhr HERE.And info about the Hmong American Women's Association that this dance will support HERE.And lastly, grab a ticket for the Gather for Good Yoga and Recipe Tasting class I talked about HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

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➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! I love this story of my friend Dorthy and her family, who share a meal, week after week, with the same family. They rotate houses, they cook the food, they share the meal, they put away the dishes and then they go home. It's simple. It's no fuss. No cleaning beforehand. NO guests to impress. Just one meal each week that they can count on together. And they've been doing this for years. In this conversation, we dive into what it's like to build community and deep connection in this way, what it means for their children, and tips for setting something like this up for yourself. Do you do something like this? I'd love to hear about it if you do! Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

Last year was a lot, especially if you have a sensitive soul. As we enter 2026, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares tips for slowing down and savoring the good in this new year. "I want to make 2026 the year of savoring, of really enjoying what is. And as sensitive beings, those of you who are highly sensitive, savoring often comes naturally. But you might need to be more intentionally mindful about your everyday experiences to truly savor the present moment."—Biz CushFor so many of us, the year we've just left behind was filled with intense energy, conflict, bullying and complicity. If you're tired of feeling exhausted by your news feed and the stress of living in the world today, you're not alone. The good news is that you don't have to feel that way. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, talks about the importance of balancing sensory input with quiet time and mindfulness, and the benefits of finding appreciation and gratitude in daily life. Listen in as she shares some tips that you can use to slow down and enjoy what each day of this new year brings.You can find the full show notes and resources mentioned for this and every episode here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

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➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! It's been over seven months since I've been on the socials! And it feels GREAT. AND ... also slightly disconnected from reality, from my community and from my creativity. So I'm back in a new way. Or, really, an old-school way. A blog! Sharing this experience and a few other thoughts I have about creativity online in today's bite-sized episode. What are you doing in 2026 to stay creative, connected and present? I'd love to hear about it! Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

Send us a textIn this intimate season finale, I invite you into a quiet, reflective space to gently close out 2025—no guest, no performance, just an honest conversation between you and me. Grab a warm drink, get comfortable, and allow this episode to meet you exactly where you are.Rather than focusing on goals or productivity, this episode centers on self-honoring reflection: what you've lived, what you've learned, what you're ready to release, and what you're quietly craving more of as you step toward a new year. This is not about fixing yourself—it's about recognizing your wholeness.________________________________________✨ WHAT YOU'LL EXPLORE IN THIS EPISODE• How to reflect on your year without judgment or pressure• Why acknowledging personal wins (big or small) matters• The power of beginnings that are imperfect but authentic• What releasing draining relationships can create space for• How cravings can point to deeper connection—not lack• The art of simplifying your life to protect your energy• A compassionate question to ask your past self without regret• Why your worth has never been tied to productivity or achievement  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

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➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today I am SO excited to introduce you to the woman who has inspired me for the last two decades (at LEAST). I've been following Andrea Scher from her earliest blogs back in the early 2000s and have learned so much about creativity, wonder, attention and delight by absorbing her teachings and being a part of her community. Andrea Scher is a Bay Area artist, creative, photographer, jewelry maker, retreat leader, podcaster, wonder-seeker, author, coach and all around beautiful human being. And I am so happy to call her a friend. Today we talk about where this comes from in her, and what it means to dream big. So much goodness in our conversation that I couldn't cut it short - but fans of Andrea won't mind. And if you are listening to this early on December 31st, it may not be too late to join Andrea in her Manifest 2026 live zoom from 9-11am (pacific time). But even if you miss it, there's a recording and a self-guided e-course option too! I'll be there! I hope you love this conversation as much as I did, and I hope you'll get yourself to Andrea's website (and Substack) to sign up for all the things she's got on offer. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

Send us a textWelcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say."AVERY THATCHEREpisode: "The Differences Between Stress, Burnout and Trauma with Stress Management Specialist Avery Thatcher"Listen: Apple Podcasts | YouTubeELIZABETH KIPPEpisode : "Elizabeth Kipp on Ancestral Burdens, Quantum Healing, and the Power of the Present"Listen: Apple Podcasts | YouTubeLAURA HAVEREpisode : "The Art of Play: Cultivating Fulfillment and Vibrancy in Everyday Living with Laura Haver"Listen: Apple Podcasts | YouTubeLINDA ZURAKEpisode: "Embodying Your Worth: A Journey with Linda Zurak"Listen: Apple Podcasts | YouTubeSARA TORPEYEpisode : "Selling for Weirdos: Crafting Your Unique Path with Flexibility and Joy"Listen: Apple Podcasts | YouTubeTESSA LYNNE ALBURNEpisode : "Exploring Soul Fragmentation with Soul Connection Coach Tessa Lynn Alburn"Listen: Apple Podcasts | YouTubeTRACY KAYEpisode: "Money Alchemy Lab with Tracy Kay"Listen: Apple Podcasts | YouTube You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

The negative emotions that can accompany motherhood take many women by surprise. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush and Jess Althoff talk about how highly sensitive women can manage the overwhelm. “We are breathing all the time, but most of us aren't breathing correctly, and most of us aren't using our breath in ways that are beneficial to us.”  — Jess AlthoffExhaustion. Frustration. Overwhelm. Self-doubt. Anxiety. Guilt. Irritability. Even rage. No matter how much you wanted to be a mother, you may have been blindsided by the negative emotions that nobody warned you about. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul guide for highly sensitive women, welcomes Jess Althoff, author of the blog “Raising Slow,” for a talk about postpartum anxiety and rage, and the importance of self-care techniques like meditation and breathwork in managing mental health. They also share their own experiences, as well as practical tips and techniques that can help mothers and other highly sensitive women get in touch with their bodies, reduce irritability, You can find the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Happy ALL THE Holidays today. A short and sweet episode about a book I recently read with my daughter. Ordinary Mary's Extraordinary Deed, by Emily Pearson. A beautiful book with an extraordinary message about the power of kindness. AND an invitation to join me for a year end reflection with Andrea Scher. Andrea is offering an e-course on December 31st from 9-11 (Pacific Time) called Manifesting 2026: Visioning your New Year with Power, Clarity and Magic. I've signed up and I'd love for you to join AND Andrea will be on the podcast next week ... so I wanted to give a heads up so you don't miss out! You'll hear next week why I love everything Andrea offers! Sign up HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

Send us a textWhat do self-compassion, Maslow's Hierarchy of Needs, and gratitude have in common—and how can they help you navigate life transitions with more clarity and confidence?In this reflective episode, Debbie McAllister, Spiritual Transformational Coach and host of the Light Up Your Worth Podcast, shares her wandering thoughts on personal growth, emotional healing, and rebuilding your life from the inside out. Debbie explores how meeting your core needs, practicing self-compassion, and cultivating gratitude can unlock deeper self-worth and inner alignment.This episode is especially for women in transition—whether you're navigating career shifts, relationship changes, personal reinvention, or spiritual awakening—and looking for grounded, soulful guidance.What You'll Learn in This Episode• How self-compassion supports emotional healing and resilience• The role of Maslow's Hierarchy of Needs in personal growth and self-worth• Why gratitude is a powerful tool during times of transition• How to identify and release subconscious blocks and self-sabotaging patterns• Gentle ways to move forward with confidence and inner alignmentAbout Debbie McAllisterDebbie McAllister is a Spiritual Transformational Coach, intuitive healer, and host of the Light Up Your Worth Podcast. She helps women in transition identify and overcome internal blocks that prevent them from living out their deepest desi You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this third annual Christmas tradition, I welcome Eric back to the show for a wide-ranging conversation about books, reading, and the lifelong pursuit of understanding. We talk about his ambitious “great books” journey—now stretching toward what may become a 40-year project—covering everything from Greek tragedies and Plato's dialogues to Confucius, Viktor Frankl, and modern classics.We dig into Eric's disciplined reading habits, his yearly practice of starting January and February by reading the Bible (including his experience with the King James Version this year), and how he structures his reading year to stay motivated without burning out. We also explore big ideas like Plato's theory of forms, the difference between philosophers and sophists, how ancient texts continue to shape modern thinking, and how AI can be used responsibly to deepen understanding—after you've done the hard work of reading.Eric shares the books that stood out most to him this year, including The Picture of Dorian Gray, Man's Search for Meaning, The Analects of Confucius, and The Idea Machine, along with the powerful concept of finding a “single thread” that ties together everything you read. We close with practical, encouraging advice for anyone who wants to read more: start with what you love, and let curiosity do the rest.This is a thoughtful, inspiring conversation for readers, thinkers, and anyone looking to build a richer reading life—perfect for closing out the year and setting the tone for the next one.Click here to see Erik's list of books read in 2025 https://books.booksoftitans.com/2025-reading-list/ Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Trailblazers, queeroes, and fascinating folk feature in Season 6, launching in early January.Support the showI'd love to hear about your queer tracks. Send me a voice note of a song, album, or artist that has resonated with your life, and I'll include it in an upcoming episode. You can email me your voicenote at tracksofourqueers@gmail.com. Help keep Tracks of Our Queers ad-free by shouting me a coffee right here. Thank you for your support.

Send us a textAs we head toward the end of the year, I wanted to do something a little different with this episode.Instead of rushing straight into goal-setting, planning, and “new year, new energy” vibes, I wanted to create space to pause. To reflect. To actually look at what just happened in your business before you try to fix, change, or overhaul anything.Because every year I see the same pattern.We finish the year tired, relieved it's over, and already thinking about what's next. New goals, new plans, new strategies. And while I love that energy, what often gets skipped is reflection.Not reflection to beat yourself up.Not reflection to replay every mistake.But reflection so you don't carry the same patterns into a new year and expect different results.In this episode, I walk you through the questions I think every product-based business owner needs to ask themselves. We talk about effort versus effectiveness, busy versus profitable, and why “fine” is not the same as sustainable.I also share why looking at your numbers matters more than ever, how to review your time and energy honestly, and why enjoyment and creativity still need a seat at the table if you want a business you actually want to grow.This episode is your permission slip to slow down, get curious, and reflect without pressure.If you want support with this process, I've linked my free Business Review & Reset download here, along with a vision board exercise if you like planning visually. You'll also find links to Transform Your Wholesale and Roadmap to Profit, depending on where you're at in your business.And if you're already multi-six figures and thinking about what's next, there's a waitlist link here for a new next-level option I'm building for 2026.I'm taking a short break from the podcast after this episode to reflect, refine, and build what's next with intention. Thank you so much for being here, for listening, and for growing alongside me.Support the showI'm Mel Robbins! from @thelotcoGrab my free training: Your 90-Day Plan to a Profitable Product Business Without Relying On Social Media From not enough sales to effortless abundance and creating consistent sales in your business with this roadmap. Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Today, I interview Desislava Dimitrova, who grew up learning to stay quiet in order to keep the peace. She shares what it was like growing up in a strict home where it did not feel safe to speak, and how being quiet became a way to protect herself from a very young age.A major turning point came later in her life through a serious illness that divided her life into before and after. The long healing process forced her to slow down, listen deeply, and face her biggest fears. Through years of meditation and healing, she began reconnecting with her heart and the deeper knowing that had always been there.Today, Desislava uses her voice to help others slow down and listen to their heart. Through meditation and a personal, intuitive approach, she supports people in finding healing, clarity, and a deeper connection to themselves.__________________Desislava Dimitrova is a holistic whole health consultant with intuitive and healing abilities. She is passionate about helping moms improve their lifestyle and live with more joy and inner peace. People she has worked with often describe her as practical and motherly nurturing, and she offers a very personal approach that works with mind, body, and spirit.She is certified in multiple healing modalities, but life experience is her biggest credential. Desislava works with mid age professional and business women who feel overwhelmed, stressed, or are going through major transitions in their lives. She helps them find peace, hear their inner voice, and move past blocks so they can take their next inspired steps with confidence and clarity, while creating a calm and safe space for healing and growth.__________________Find Desislava here:Website: https://desi-divine.com/Facebook: https://www.facebook.com/desislava.dimitrova.3110/LinkedIn: https://www.linkedin.com/in/desislava-dimitrova-30271293/Instagram: https://www.instagram.com/desisdivine/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today on the show, how can we gather, connect and CREATE through music? With voice, with song and with breath, we are ALL musicians and creators. Today's guest Holly Haebig is Milwaukee's musical maven and talks with me about the power of music to bring us together, into belonging, into love, and perhaps most importantly, into ourselves. Over the past 20+ years Holly has played regularly with well known groups such as One Drum, Kirtan with Ragani, Devanation, Painted Caves, De La Buena, Urban Empress and The Urbanites, The Earth Poets and Musicians, Express Yourself Milwaukee and a popular duo with her brother-in-law Jeff Bray.Connect with Holly on Facebook, or email her HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

Send us a textWelcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say."CASEY KANG HEADEpisode: "Finding Joy Beyond Survival: 3x Cancer & Stroke Survivor Casey Kang Head"Listen: Apple Podcasts | YouTubeCATHERINE CATTERSONEpisode : "Reinventing Life After 50: Career Change Success with Catherine Catterson"Listen: Apple Podcasts | YouTubeJACQUELINE ROSEEpisode : "Menopause: Beyond Symptom Management"Listen: Apple Podcasts | YouTubeKIMBERLY CROWEEpisode : "Empowering Entrepreneurs and Speakers"Listen: Apple You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Highly sensitive persons—adults and children alike—care deeply about people, about nature, about the world. Host Elizabeth Cush and Judith Orloff, MD, talk about the extraordinary gift of empathy in this episode of the Awaken Your Wise Woman podcast.“So many of us were shamed for being who we were and being highly sensitive or empathic and not given education about it.”  — Judith Orloff, M.D.What can a bunny teach us about empathy? A lot, it turns out, when the highly sensitive rabbit is modeled after a highly sensitive person who was called a crybaby, left alone by her brothers and sisters, and felt like she didn't belong in the world. That is, until she begins to make like-minded friends who taught her how to embrace her sensitivity and care deeply for others without being swallowed up by her caring. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Judith Orloff, MD, a psychiatrist, an empath, and author of the children's book The Highly Sensitive Rabbit as well as The Genius of Empathy, The Empath's Survival Guide and other titles. They talk about finding your place and your people, achieving balance, celebrating the gifts of sensitivity, end encouraging empathy in the next generation.You can find the full show notes and resources for all the episodes here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Send us a textSupport the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! If you have been longing for connection in a safe and - dare I say - sacred space, filled with people who are authentic, and who bring their full selves, look no further than a circle. And if you've not experience the magic of a good circle, let this episode be your guide on how to create one for yourself (and your people). Today I am talking with a friend and fellow circle gatherer, Nora Oaks. In addition to a gatherer of women, Nora is a community folk herbalist, a birthworker, mother, and half of the folk hip hop band Never DeadBeat Poets. And bonus, if you are in Milwaukee, get on Nora's list by emailing her HERE or find her on the web HERE. Other links from this episode: Tabi Po PoetryAngela Davis @ UWMSupport the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

Send us a textWelcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode two of "What Wisdom Women Would Say."LILLI BEWLEY Episode 150: "Unlocking True Love: Healing and Growth with Lilli Bewley"Listen: Apple Podcasts | YouTubeBILLIE AADMI : "Unleashing Inner Magnificence: Billie Aadmi's Journey from Trauma to Triumph"Listen: Apple Podcasts | YouTubeDANIELLE MENDOZA : "Unleashing the Power of Words: How Storytelling Shapes Your Legacy"Listen: Apple Podcasts | YouTubeKRISTINA DRISCOLL : "Embracing Authenticity and Creativity"Listen: Apple Podcasts | YouTubeRAIN STICKNEY : "Meditati You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Manya Gittel who lost her voice during a stroke and woke up to something far more unexpected than the crisis itself. She describes that moment as an inner awakening she didn't see coming, one that shifted her sense of who she was and how her voice lived inside her.Manya shares parts of her early life, shaped by her parents' history and the roles she learned to carry as a child. These patterns became so natural to her that she never questioned them, even as they influenced how she showed up in the world.What changed after the stroke is something she explains in a way that feels both surprising and deeply human. The way she describes that shift invites you to listen closely and wonder about the places where you too might be living from habit instead of truth.Today, Manya reflects on how that experience continues to shape her voice and her presence. Her story opens a rare conversation about authenticity, connection, and the moment a person realizes they have been further from themselves than they knew. It is an invitation to explore what happens when someone finally hears the voice they didn't know they lost.__________________Manya Gittel is a coach and trainer from South Africa who works with people around the world. Her background spans decades of facilitation, education, training programs, coaching, participatory theatre, and deep study of the Enneagram. She is known for helping people explore truth through voice, presence, and honest connection.Manya's work is rooted in meaningful engagement, both with oneself and with others. She brings a unique blend of insight and experience, shaped by training in both formal and informal settings and by the recognitions she has received for her commitment to personal growth and awareness.Recent life events have opened new layers in her understanding of authenticity and expression, and she now weaves those insights into her coaching. She continues to guide people toward a more grounded, truthful relationship with themselves and with the world around them.__________________Find Manya here:Instagram: https://www.instagram.com/manyagittel/Facebook: https://www.facebook.com/KnocKnockCoaching/Facebook Group: https://www.facebook.com/groups/masteryofselfandrelationshipsLinkedIn: www.linkedin.com/in/manyagittelSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! What does it mean when you invite dozens of people but only three show? Is bigger always better? Is more really merrier? This week I dive into how we define successful gatherings and whether we should be looking at numbers as the holy grail of a well planned event. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie McAllister engages with accomplished women who share transformative insights on self-worth. Through a series titled 'What Wise Women Would Say,' guests explore the critical question: 'What would you tell your younger self about your own worth?' Key takeaways include • recognizing inherent worthiness, • overcoming external validation reliance, and • fostering self-love. Featured guests such as Amy Fowler, Carey Adams, Holly Hughes, Kim Rogers, and Nancy Reagan impart wisdom on self-trust, release of burdens, persistence, and the transformative power of self-love. Questions are provided for the listener's self-reflection.Each story guides listeners towards internal fulfillment and authentic living. Listeners will be reminded of the importance of internal validation and the daily practice of self-compassion, making this a transformative listening experience.Listen and watch these full episodes:Amy FowlerPodcast https://podcasts.apple.com/us/podcast/manifesting-your-best-life-using-healy-for-personal/id1559104427?i=1000681555169YouTube https://youtu.be/-JCppeSxjS0?si=VHh0UDMBcsF08SwNCarey AdamsPodcast https://podcasts.apple.com/us/podcast/fitter-leaner-stronger-health-mastery-for-women-over-40/id1559104427?i=1000684838909YouTube https://youtu.be/qFNgMmqviAQ?si=2xUgiT3uaQmT0En6Holly HughesPodcast You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

If you often feel anxious, overwhelmed or alone, if you frequently find yourself in relationships that cause you pain, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares her experiences with finding safety within. “I can be the person who meets me where I need to be met, and I can do that with kindness and care.” — Biz CushHave childhood neglect, trauma, chronic illness affected your internal sense of well-being? Does the state of the world leave you feeling overwhelmed? If you're a highly sensitive woman, chances are you have felt an outsized impact—and it's equally likely that you've been told “you're over-reacting” so often that you no longer trust yourself. That's a hard place to be. The good news is, no matter where you are on your journey, you can heal, and keep healing. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, talks about safety and community, shares some of her own journey, and offers insight into the tools she used to settle the noise inside , reconnect with her inner wisdom and intuition, and really learn to trust herself. You can find the show notes and resources for all episode here.Join the Circle of Sacred Sensitivity here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today on the show: a gathering of words.I'm talking with Milwaukee Poet and interdisciplinary artist, Angela Voras-Hills. She and her co-host Danielle Harms have organized a semi-regular book reading they call Book Drop MKE, inviting local and national authors and poets to read their new collections on a stage for local readers. Held at a nearby brewery, this event invites the audience to interact with authors, and with each other in a much more engaging way than your typical book reading. Icebreakers, raffles, laughter and poetry all on a Friday night. If you've been looking for a creative way to gather and you're local, make your way to a Book Drop in December (or follow on IG to find their next event). And if you aren't local, Angela and I talk a little about how you might set up a Book Drop in your own community. Key takeaway for me (again): If you host it, they will come. People want to gather. Links for Book Drop MKE and AngelaOn InstagramOn FacebookAngela's Website Angela's book: Louder Birds at BoswellSupport the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today a tiny tip for getting people to share when it's their turn at the table. Use this at the Thanksgiving table, or any table where there's a go-around that requires a creative answer. It's my new favorite trick at any gathering where I'm hoping to spark conversation and connection. If you try it, let me know how it went for you!Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host