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Send us a text5 Things Every Promo Email MUST Have (If You Want Sales!)**If your promo emails are getting meh opens or zero clicks, this quick-hit episode is your wake-up call. After reviewing dozens of client emails inside Nail Your Email Marketing and in my 1:1 sessions, I've seen the same mistakes again and again… especially during sales season.So today, I'm walking you through the 5 non-negotiables every promo email should include to actually get opened, read and clicked.This is your micro-masterclass in writing emails that convert, not collect dust in the inbox.In this episode, we cover:1. Why your subject line needs to slap, not snoozeBoring subject lines get ignored. You need curiosity, clarity, or straight-up benefits. I share what makes a subject line irresistible and why A/B testing should be your new best friend.2. The must-have CTA above the foldIf your audience has to scroll to find the link, you've already lost them. I break down what “above the fold” actually looks like and why clarity always wins.3. High-contrast design that people can actually readPastel on pastel? Tiny fonts? Hard pass. I share my go-to readability tool and the simple graphic design rule that will instantly improve your emails.4. Clear, non-waffly copy that respects your customer's timePromo emails should be quick, direct and obvious. No filler paragraphs, no “hope this finds you well.” Tell them the offer, why it matters and why they should care right now.5. One email, one goalIf you give people too many choices, they choose nothing. I walk through why your promos need ONE job and exactly how to structure them.+ Bonus tipA little movement goes a long way — think GIFs, scrolling marquees, or icon-style features that communicate essential info fast.• Subject Line Examples: here • My favourite contrast checker: https://coolors.co/contrast-checker • Nail Your Email Marketing Program: Learn how to create emails that convert like crazy.Want help boosting your sales, getting your emails actually opened, and creating a marketing system that makes Support the showI'm Mel Robbins! from @thelotcoGrab my free training: Your 90-Day Plan to a Profitable Product Business Without Relying On Social Media From not enough sales to effortless abundance and creating consistent sales in your business with this roadmap. Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Support the showI help women lose weight & become a badass while doing it !

Support the showI help women lose weight & become a badass while doing it !

It's been a while, but I'm back.. sort of. Lots of things in my life changed this past year, which is why I stopped publishing regularly. In this video I'll explain how the channel will look like going forward. Can't lie, I'm pretty hyped about the stuff I'm working on!0:00 - My life lately0:49 - Reconnect with you guys2:09 - New video's are coming 3:58 - Trash talk in kickboxing5:14 - Jkick aka Japanese kickboxing6:18 - Yearly awardshow returnsIf you like this video, I appreciate if you like & subscribe.#kickboxing #combatsports #dadlifeSupport the showI am The Kickboxing Nerd.If you like this episode, I appreciate if you like & subscribe to my Youtube channel.► Subscribe on Youtube: https://www.youtube.com/@thekickboxingnerd► Follow me on Instagram: https://www.instagram.com/thekickboxingnerd/► Check out my clips channel: https://www.youtube.com/@TheKickboxingNerdClips

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Call me crazy, but I love name tags. So much, that I've got an entire episode devoted to the art of the name tag: why to use them, when to use them, how to use them, and why I think they are so special. If you are gathering people together this holiday season, even if it's family and even if the crowd knows each other, give this is a listen and see if it doesn't change your mind about the name tag. And here's the link to my wonder-seeking friend Andrea Scher who I mentioned in this episode. I hope you dive into her offerings and try one for yourself. (you're welcome, if you do!) And IF you made it all the way to the end ... THANK YOU! You heard me talk about name tags and FoodRight ... Want to donate to FoodRight to keep these kids cooking, donate HERE.

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie McAllister is joined by Duaa Aly, a rapid transformational therapy (RTT) practitioner and founder of Liberate You. Duaa shares her mission to help people overcome limiting beliefs through RTT, a therapeutic approach combining hypnotherapy, talk therapy, CBT, NLP, and neuroscience. She discusses her personal journey to discovering RTT and provides a detailed description of a typical RTT session, including a guided hypnosis demonstration. The conversation also delves into the impact of childhood experiences and generational trauma on our present beliefs and behaviors. Duaa offers practical advice on changing deep-seated habits and emphasizes the importance of a supportive, structured healing process.00:00 Introduction to Today's Guest00:52 Understanding Rapid Transformational Therapy01:51 Personal Journey to RTT05:21 The RTT Session Process13:36 Experiencing a Live RTT Session24:56 Post-Session Insights and Follow-Up28:08 Addressing Common Issues with RTT29:07 Generational Healing and Complex Issues38:09 Practical Advice for Habit Change40:31 How to Connect with Duaa AlyConnect with Dua:Website: www.liberatedyouhypno.com/Instagarm: liberatedyou_hypnosis/Facebook: LiberatedYouHypnoOffer: 35% off sessions and packages for Family Day week. Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

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Today, I interview John Kippen who spent years hiding after a surgery left half of his face paralyzed. His story is one of deep courage, transformation, and learning what it really means to be seen.As a child, John grew up in a successful family and learned how to perform, achieve, and seek approval. But beneath that confidence was a longing to be understood for who he truly was. When a brain tumor led to facial paralysis, everything he knew about identity and worth was shaken.What followed was a long season of silence and isolation that eventually became a doorway to rediscovery. Through his love for magic and storytelling, John began to connect with others again. The stage became a space where he stopped hiding, shared his truth, and turned what once felt like a limitation into a powerful message of authenticity.Today, John uses his voice to help others find theirs. As a speaker and empowerment coach, he reminds us that real confidence isn't about appearance or perfection. It begins with self-acceptance, compassion, and the courage to show up exactly as we are.__________________John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach, and published author.In 2002, he was diagnosed with a large benign brain tumor that, while successfully removed, left him with permanent facial paralysis. The experience stopped his forward momentum and led him into hiding for more than twelve years.During that time, John rediscovered his childhood love for performing magic and storytelling. What began as a way to cope slowly became his source of healing. With renewed passion and hope, he came to see that his facial difference was not a limitation but his greatest superpower.Today, John lives with joy and purpose, helping others rise above self-doubt and fear. As a resilience and empowerment coach, he teaches people to get out of their own way and step into a life of confidence and connection.His guiding mottos are simple yet profound: Being different is your superpower and Feed your heart with your art.__________________Find John here:https://www.johnkippen.com/https://www.facebook.com/kippen/?_rdrhttps://www.instagram.com/johnkippen/?hl=enhttps://www.linkedin.com/in/johnkippenspeaker/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textKickstarter Wins, Manufacturing Nightmares and a Sink Brush That Broke the Internet: The YesECO Story with Jamie PhillipsToday I'm chatting with Jamie Phillips, founder of Yeseco, creator of the magnetic dish brush that completely changed the way thousands of people deal with their sink situation. His journey? Wild. Beautiful. Painful. Product-founder AF.Jamie takes us through everything, including: • the moment on a remote beach in Indonesia that changed his entire career • why his first eco-friendly range worked but also didn't work • the messy truth of manufacturing a brand-new invention • how he used Kickstarter to validate demand AND fund a very expensive mold process • what 12,000+ customers taught him about product design • why retail and DTC must work together (and how he balances both) • his big mistakes, biggest lessons, and why perseverance beats everything • what launching Version 2 looks like (spoiler: it's live now)Jamie is honest, generous, and gives you a real look at what actual product development looks like behind the scenes. If you're a maker, product founder, wholesaler or inventor, you'll want to take notes.LINKS:

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➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! The podcast about gathering, connecting, and creating in community, together. Today a bit of background on the move from Cream City Dreams (don't worry Milwaukee, I love you, still!) to Gather Connect Create. What I hope listeners take away from these episodes and why it was important to me to switch it up. I'm still figuring out the nitty gritty backend of a rebrand - so yes, it still says Cream City Dreams ... but the move is coming. (remember the #1 lesson of Cream City Dreams guests ... start before you're ready.) So that's what I'm doing. The titles and logistics will catch up - but I couldn't wait to get this out. Thanks for sticking with me! Oh, and here's the video I mention about the First Follower! I'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Cream City Dreams is now Gather Connect Create! New name, same host

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! On today's episode, I'm wondering why we aren't gathering as much these days? I have some ideas, maybe you do too? I also share a simple practice of noticing the ways in which we gather, connect and create on the daily. (and psst: we do it more than we realize, and the simple act of noticing might help us do it even MORE!) Plus here's a link to Priya Parker's new substack Group Life. I'm still figuring out the nitty gritty backend of a rebrand - so yes, it still says Cream City Dreams ... but the move is coming. (remember the #1 lesson of Cream City Dreams guests ... start before you're ready.) So that's what I'm doing. The titles and logistics will catch up - but I couldn't wait to get this out. Thanks for sticking with me! Cream City Dreams is now Gather Connect Create! New name, same host

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Send us a textAsking the big questions this week on the Spicy Dog Mama Podcast. Should you really get a dog?A friend of mine has the dilemma of her husband really wanting a dog, and she's stuck between wanting him to have that and knowing she will have to do most of the work as a stay at home month with 3 kids. When she told me she didn't know if she even wanted one, it made me want to scream "don't do it!" As a dog lover, I will always think of what is best for the dog and they deserve to be loved and wanted, not tolerated. Now hear me out, if they got a dog, she would love it so much. She would be an amazing dog owner. But it would be so much on her already quite full plate. It made me want to discuss the ins and outs of dog ownership and whether or not it's the right decision for everyone out there. There are so many considerations when you think about getting a dog from breeds to finances. So on this episode, I'm playing devil's advocate and telling you why you should NOT get a dog.Honourable Mentions (Not paid advertisements)Venture Nines discount code REY15Plant of Life discount code PIBBLE15Trainer: Evan Dogget Follow us on Instagram!Rey / The Spicy Dog Mama PodcastSupport the showI am not a dog trainer. I'm an uneducated, untrained and unqualified dog mama over here learnig from my own mistakes, the amazing people around me and the dogs in front of me. I'm sharing my own experiences and my own opinions. Always consult (and research) a professional trainer to help you with your dog. With love,Cass & Rey

Send us a textIn this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communities, emphasizing the significance of emotional support through community living, including respectful parenting and multi-partner relationships.The conversation delves into the transformative power of art and creativity, discussing how accessible artistic activities like collaging can enhance mental health and are essential for personal and entrepreneurial growth.Listeners are inspired to embrace creativity in everyday life, from nurturing children's artistic interests to integrating creative spaces at home. Sarah Jean Stewart also highlights the importance of kindness and self-worth.00:00 Introduction and Guest Introduction02:14 The Importance of Community03:14 Living in a Community05:06 Homeschooling and Community Building08:29 Embracing Creativity11:52 Art as Therapy and Expression17:01 Connecting Art to Nature17:54 Resourceful Art: Using Repurposed Materials19:00 The Healing Power of Community20:27 Finding and Building Community23:11 Creativity and Parenting25:54 Art and Entrepreneurship28:11 Music and Personal Worth32:20 The Power of Kindness33:16 How to Connect with Sarah Jean StewartConnect with Sarah:Facebook: @sarahjeanstewart@yahoo.comFacebook: @polykindredmarketWebsite  :www.sarahstewartphotography.comWebsite: www.polykindredmarket.comInstagram: @adventureseekersarah Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textJoin me as I sit down with Sam McCullough from OneHope.com to explore the world of Gen Alpha—kids who've never known a life without screens. We dive into the real sources of influence shaping their decisions, from social media feeds and AI to mental health pressures, and discuss how parents and leaders can guide them toward grounded faith.In this episode, we cover:Who Gen Alpha is and what it means to be a digital nativeHow AI, tech habits, and screen time shape trust and perspectiveMental health challenges tied to social comparisonThe impact of exposure to violent or desensitizing contentThe vital role of parents as primary influencers and disciple makersBuilding biblical literacy and fostering honest conversationsMoving kids from spoon-fed answers to critical thinkingEngaging hot topics with clarity, warmth, and relevancePractical ways to connect across generationsCultivating hope in a mission-minded, bridge-building generationLearn more at OneHope.net or follow Sam on Instagram https://www.instagram.com/samuelaaron/ Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

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Send us a textYou've landed your dream retailer. Your products are on the shelf. Now what? Most brands think their job is done once they've been stocked, but that's just the beginning. In this episode, I break down the three stages of post-delivery success that turn a one-off wholesale order into consistent reorders (and loyal retail partners who sell your products for you).You'll Learn: ✨ Why getting stocked is just the start line, not the finish line ✨ How to support your retailers with marketing assets, education, and storytelling tools ✨ Simple ways to drive foot traffic and visibility for your stockists (without hurting your own online sales) ✨ How to build lasting relationships with buyers and retail staff that lead to repeat orders ✨ Why scarcity thinking is holding your brand back and how abundance thinking grows both sidesMentioned in this Episode:Transform Your Wholesale Program: Learn how to get stocked (and stay stocked!) → thelotco.com.au/wholesaleFree Wholesale Guide: Download your free copy →here https://thelotco.myflodesk.com/wholesaletipsBook Mentioned: Unreasonable Hospitality by Will GuidaraRoadmap to Profit Program waitlist is here.Join my Product Business Growth Club here.Support the showI'm Mel Robbins! from @thelotcoGrab my free training: Your 90-Day Plan to a Profitable Product Business Without Relying On Social Media From not enough sales to effortless abundance and creating consistent sales in your business with this roadmap. Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Send us a textA mustache can start a conversation, but the real goal is changing the rules men grew up with. This episode digs into Movember as a catalyst for men's mental health, exploring why so many guys carry stress, anxiety, and depression in silence and what it takes to make sharing feel safe. We talk candidly about the phrases that shape boys—man up, boys don't cry—and how those scripts follow men into adulthood, where vulnerability can feel like breaking the code.I share a simple ritual that helped my son and me build trust: a monthly hour where he spoke and I listened without judgment or quick fixes. It began awkwardly and grew into easy “man dinners” where anything or nothing could be the topic. From there, we map out practical tools you can use right away: lead with your own truth to lower the bar, ask open-ended questions that invite stories, and give silence room to work. When words come, resist the urge to solve. A sincere that sounds tough, I get it can be more powerful than a dozen solutions.We also spotlight ways to engage with Movember beyond facial hair. Move for Movember turns empathy into action with 60 miles to honor the 60 men lost to suicide every hour around the world. Hosting a moment—a simple gathering—creates community, connects men to resources, and chips away at stigma one conversation at a time. The throughline is clear: culture change happens in living rooms, on sidewalks, over wings, and with small, honest check-ins that make help feel normal. If this resonates, share it with someone who needs a nudge, subscribe for more conversations that matter, and leave a review to help others find the show. Who will you check in with today?Movember https://us.movember.com/Donate here https://movember.com/m/thescotttownsendshow?mc=1Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Send us a textWhat does it really take to reinvent your life after decades in a stable career? In this inspiring episode of Light Up Your Worth, host Debbie McAllister sits down with Dr. Lori McDowell, CEO of Reimagined You Strategies and author of The Reinvention Mindset, to explore how transformation begins with the courage to listen to your intuition and trust your worth.After a 30-year career in chemical engineering, Lori found herself yearning for more meaning and purpose. Her story is a powerful reminder that fulfillment isn't found in titles or paychecks—it's found in alignment with who you truly are. Lori shares how embracing her reinvention mindset led her from corporate America to becoming a speaker, author, and mindset coach, helping others uncover their authentic selves.In this heartfelt conversation, Lori and Debbie dive into:

Send us a textBack after a long time away (again). I'm here to share deeper into how the transition into motherhood has affected my relationship with Rey & our life together. "You're never going to love your dog the same when the baby is born" is what you always here. But that can't be true, can it? From 2019-2023 Rey was my entire world, buying her sweaters, adventuring together, putting her first always. She's my entire world, my baby. But then I had a baby. I didn't want those words to be true, I needed to make sure that I still gave Rey the love, attention, and fulfillment that she deserved!Whether you are going through the same thing, don't ever plan on having kids, or are going through another life change, take a listen. Even just to have some grace for the dog moms in your life balancing motherhood as well. We are no longer active on our instagram @spicydogmama - everything will flow through Reys account @mylittlepibble If you have a story that you want to share, reach out to reesecanineco@gmail.com I would love to hear from you !Support the showI am not a dog trainer. I'm an uneducated, untrained and unqualified dog mama over here learnig from my own mistakes, the amazing people around me and the dogs in front of me. I'm sharing my own experiences and my own opinions. Always consult (and research) a professional trainer to help you with your dog. With love,Cass & Rey

Today, I interview Robin Humphreys, who once felt her voice caught in her throat and her body tense with fear. She shares how creative expression became her lifeline, helping her release what she couldn't say out loud.Growing up sensitive and full of imagination, Robin later faced experiences that taught her to hold back her voice. Years of silence led to a deep disconnection from her own safety and expression, until art and body-based healing began to show her another way to live and speak.Now, Robin helps others find that same freedom, guiding them to calm anxiety, reconnect with their bodies, and rediscover their authentic voice. Her work reminds us that healing and self-expression often rise together, leading us back to what is most true within.__________________Robin Humphreys is the visionary Founder and CEO of Phoenix Heart Healing. She is a true catalyst for transformation, guiding individuals to experience radiant shifts by aligning the body, heart, mind, and spirit.Her holistic mastery weaves together energy healing, meditation, breathwork, and movement, helping clients dissolve anxiety, depression, and overwhelm while nurturing a deeper connection to themselves and the world around them.As a trained international and TEDx speaker, Robin's mission to transform lives has touched hearts across the globe. Her empowering presence inspires others to take a soulful leap on their journey homeward.__________________Find Robin here:https://www.facebook.com/phoenixhearthealinghttps://www.instagram.com/phoenixhearthealing/3 Tips to Reduce Anxiety in 2 Minutes or Less - https://phoenixhearthealing.org/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textWelcome back to thelotco Business Podcast, I'm Melissa Robbins, your product-based business coach, retail strategist, and founder of thelotco.After 25 years in the industry, I've seen behind the scenes of hundreds of brands and retailers and here's what I know for sure: if your sales aren't where you want them to be, it's not your product.Last week, we talked about why your product probably isn't the problem when sales feel slow. This week, we're talking about the fix.Because if you're showing up online, posting Reels, and doing “all the right things,” but your sales still feel unpredictable it's not because you're bad at business. It's because you're relying on the wrong system.In this episode, I dive into:Why Instagram is amazing for attention, but terrible for consistent salesThe difference between visibility and conversionWhy email marketing is your secret weapon for predictable profitHow to set up simple systems that sell for you (even while you sleep)I'll also share stories from real founders who went from slow weeks to steady sales — all by turning email into their most profitable channel.And I share real client stories of what changed when they shifted from posting more to building smarter systems.If you're ready to stop relying on algorithms and start building consistent, reliable sales this episode is your next step.

Send us a textSonya McDonald shares her powerful journey of battling fibromyalgia, rheumatoid arthritis, and anxiety, and how she turned her pain into power.From a life-changing health crisis during a trip with her daughter to finding hope and healing through faith, dietary shifts, and holistic practices, Sonya reveals the real story behind her transformation. #RealTalk: Sonya opens up about feeling like an outsider in her own body, navigating complex health diagnoses, and overcoming emotional lows. Her story proves that even in the darkest moments, hope, faith, and small steps can lead to incredible change.  What you'll learn:• How Sonya managed her health challenges and reduced medication reliance• The role of faith and spirituality during tough times• Practical tips for mental health, gratitude, and self-love• The importance of setting healthy boundaries and listening to your body• How to embrace your identity beyond illnessThis episode is for women and men facing invisible battles—chronic illnesses, anxiety, or emotional struggles. Sonya's story is a testament to resilience, empowerment, and the power of transforming your mindset to live authenticallyConnect with Sonya:Website: https://www.sonyamcdonald.com/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIf you've ever said, “My product is so good… why isn't it selling?” then this episode is for you.I've been getting message after message about this one since I sent an email earlier in the week, so I knew I had to dive deeper on the podcast.The thing is, having a great product isn't enough anymore. You need attention, anticipation, and action to turn your product into consistent sales.In this episode, I'm breaking down:Why your amazing product isn't selling (and what to do about it)The Product Attachment Loop that keeps founders stuckHow to shift your mindset from “selling is pushy” to “selling is helping”What “building anticipation” actually looks like before a new launchWhy showing up across multiple platforms matters more than everAnd how clarity, confidence, and consistency create conversionsWhether you're a maker, brand founder, or retailer, this episode will help you step out from behind the scenes, sell unapologetically, and start marketing your product like a pro.Because your business needs more than a beautiful product, it needs visibility, storytelling, and you showing up again and again until people finally get how brilliant your offer is.What You'll Learn:✨ How to stop perfecting and start promoting ✨ How to sell without feeling salesy or pushy ✨ How to build anticipation and momentum before your next launch ✨ How to multiply your reach by showing up in more than one place ✨ Why visibility builds trust and trust builds salesMentioned in this episode:Get More Sales — my special bundle to help you show up in more ways and sell with confidenceThe Product Business Growth Club — my membership for ongoing support, ideas, and accountabilityDM me “sales” on Instagram @thelotco to get my free Sales Clarity PromptsTake Action:After you listen, screenshot this episode and tag me @thelotco Tell me — what's one way you're going to show up and sell differently this week?Let's make your next product drop your most profitable oSupport the showI'm Mel Robbins! from @thelotcoGrab my free training: Your 90-Day Plan to a Profitable Product Business Without Relying On Social Media From not enough sales to effortless abundance and creating consistent sales in your business with this roadmap. Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Send us a textWe trace how a dining table mic turned into a focused blue-collar podcast and why showing up beats having perfect gear. We dig into trade careers, union vs non-union nuance, and the real time cost of making a quality show while life and work keep moving.• origins of a three-host shop-floor show• evolving into interviews, leadership, and growth• audience focus on hands-on workers and learners• time cost of editing and tools that help• consistency over perfection and analytics• union versus non-union debate and reactions• reconnecting family through creative work• trade school pathways and job placement• AI limits versus hands-on security• women entering the trades and future segments• practical starter advice using only a phone• where to find the show and contact detailsSam DeWitt's contact info:  livinthedreampodcast24@gmail.comAlso on YouTube, Spotify (video), Apple Podcasts, Facebook, LinkedIn, and Patreon as Livin The DreamLivin the Dream podcast https://open.spotify.com/show/6QEMyFlEAP6JojsgPxBEBS?si=82fff83c0f8a4d42No Dumb Questions podcast https://open.spotify.com/show/5gCTSMHzLofJPzCRKbF37V?si=536974e9c4b94e61Daily Wire https://open.spotify.com/show/3YMFdNqoNtVcCBKSUvjr8n?si=5e07a5393a544b3bBlue Collar BS https://open.spotify.com/show/25mPhuG2W4VBkWhyewDvr3?si=f62fc9d7ba1f4a42The Way I Heard It   https://open.spotify.com/show/5cqHs2kCabyijuKOSN2QUS?si=7d4830af45a64dc1Blue Collar Cash https://amazn.so/Dtc4SOD Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Send us a textIn this episode of Light Up Your World, host Debbie McAllister welcomes the inspiring Renee Reich. Renee shares her journey from over 25 years in corporate America to becoming an empowering coach, author, and speaker. She talks about overcoming severe illness and personal loss to help others find their authentic voice and self-worth. Through her coaching programs and her book, 'Finding Your Voice, Unlock Your Chains, and Unleash Your Greatness,' Renee encourages individuals to embrace vulnerability, set healthy boundaries, and recognize their inherent worth. Listeners will gain insights into Renee's unique voice blueprint approach and the importance of focusing on personal growth and gratitude. Tune in for an uplifting and motivational conversation!00:00 Introduction to Renee Reich00:55 Renee's Journey: Overcoming Challenges02:06 Finding Your Voice: The Book05:10 The Power of Self-Worth and Validation10:47 The Butterfly Effect: Transformation and Growth13:00 Coaching and Empowerment25:39 The Importance of Gratitude and Positive Habits30:48 Conclusion and Ways to ConnectConnect with Renee:Website: https://reneereisch.com. Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe.As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand how the body holds old fear-based patterns, and how healing the nervous system can restore a sense of safety and calm. Through curiosity and self-friendliness, she learned that safety isn't just emotional, it's physical, and that when the body feels safe, the voice naturally begins to emerge.Today, Heidi helps others reset their nervous systems and rediscover what it feels like to be calm, connected, and expressive. She teaches that healing happens in small, steady increments, not through force, but through gentleness and presence.__________________Heidi Fischbach is a nervous system coach and writer who helps people reset after high-control environments, whether that's a fundamentalist religion, a rigid family system, or chronic survival mode. With training in Focusing, Polyvagal Theory, and body-based trauma healing, she helps clients feel safe, connected, and at home in their bodies.She is currently finishing her memoir, Missionary Kid: How My Body Saved My Mind from High-Control Christianity, and offers a program called The Nervous System Jumpstart.__________________Find Heidi here:https://www.instagram.com/heidifischbach/https://www.heidifischbach.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

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Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause. They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life. They also offer practical advice on how women can support their brain health through diet, community, and lifestyle changes. Key takeaways include understanding the role of estrogen in brain function, recognizing the importance of omega-3s, and the significance of community and connection for mental well-being. 00:00 Introduction and Welcome Back01:15 Understanding Menopause and Cognitive Function09:48 The Rise of Midlife ADHD Diagnoses16:46 Hormonal Changes and Brain Health28:11 Practical Strategies for Cognitive Health48:16 Conclusion and Final ThoughtsConnect with Jacqueline Rose:Website: www.jacquelinerosehealth.com/ YouTube:@jacquelinerosehealthFacebook: @/theyogaroom120/ LinkedIn:https://www.linkedin.com/in/jacquelinerose-womenshealth/ Instagram: @jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

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Send us a textWe share a six-book reading stack and explain why switching between genres—biography, classic epic, mystery, gothic, and marketing—makes ideas stick. We show how fast first reads, slow second reads, and simple note-taking turn reading into a useful habit.• six-book list from Lucas to Homer to Hopkins• how the chapter-by-chapter “buffet” system works• why second reads deepen insight and recall• Daniel Pink's note-taking approach we use  https://youtu.be/vhZ6QAYlA_g?si=6d9GU0e3sWRZW1iq• parallels between Appointment with Death and Mexican Gothic• book recs from David Senra's Founders podcast  https://open.spotify.com/show/7txiovdzPARhjm18NwMUYj?si=469d2cf689e2472e• new arrivals: Sam Walton https://www.amazon.com/dp/0553562835?ref=ppx_yo2ov_dt_b_fed_asin_title Ogilvy on Advertising  https://www.amazon.com/dp/039472903X?ref=ppx_yo2ov_dt_b_fed_asin_title • invite for listener book feedback via emailPlease like, subscribe, share, tell your friends and family about the podcastIf you've read any of these books, send me an email: scott@scottownsend.infoSupport the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Today, I interview Catherine G. Lucas who opens up about losing her voice in the midst of a painful breakdown. In her late teens she was already standing on stage for public speaking competitions, but by the time her parents divorced during her university years, the weight of family wounds caught up with her. Instead of enjoying summer with friends, she found herself in an acute psychiatric ward, her world shattered and her voice silenced.Her breakthrough came much later, when she discovered that what had been called a breakdown could also be seen as an awakening. It took years of reframing and deep inner work to see her experience not as illness, but as a turning point with the potential for healing.Through mindfulness, patient advocacy, and writing her first book, In Case of Spiritual Emergency, Catherine began to speak from her whole self rather than hide in shame. Today she helps others step into their deeper calling, showing that finding your voice is not about perfection but about expressing the truth of who you are in a way that heals and uplifts.__________________Catherine G. Lucas is the author of four books on how to move successfully through crisis and harness the transformational power it holds. A former university professor, Catherine left her academic career behind to step into her soul's deeper calling, following a profound crisis of awakening.She went on to set up a UK charity and now helps people step into their deeper calling. Her media appearances include BBC Radio 4 and TimeWarner TV, and she regularly speaks internationally. More recently, Catherine has convened the highly acclaimed Birth the New Earth summit.__________________Find Catherine here:https://www.youtube.com/user/CatherineGLucashttps://www.catherine-g-lucas.com/https://www.co-creatingourfuture.world/https://www.co-creatingourfuture.world/free-gift-download/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Text me a message! I would love to hear from you! Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Send us a textIn this episode, I take you behind the scenes of my 20+ year journey with Life Instyle — from exhibiting her own kidswear brand Moppit, to becoming a buyer, educator, speaker, sponsor, and now judge for the Life Instyle New Breed Scholarship.How we helped shape the Kids Instyle section, the lessons learned from decades in the trade show world, and the incredible opportunities that open up when you take action — even before you feel ready.If you're a product-based founder with big dreams of getting your products into stores, this episode will inspire you to stop waiting for the “perfect time” and start applying for the opportunities that could change your business forever.You'll Learn:How trade shows like Life Instyle can transform a product businessThe story behind the Kids Instyle section and my 20-year involvementWhy you should apply for the Life Instyle New Breed Scholarship (and how to know if you're eligible)What judges are actually looking for in applicantsThe biggest mindset shift that separates brands that grow from those that stay stuckLife Instyle New Breed Scholarship (Applications close October 16th) → Prize includes a $10,000 value stand, exposure, mentorship, and more.Export Development Grant and other government funding options for product-based businessesLinks & Resources:Apply for the Life Instyle Scholarship here.Learn more about wholesale with my free training: thelotco.com/buildingawholesalesalemachineJoin the Product Business Growth Club for mentorship + supportExplore the Roadmap to Profit Program to grow your product business to consistent $50K monthsSupport the showI'm Mel Robbins! from @thelotcoGrab my free training: Your 90-Day Plan to a Profitable Product Business Without Relying On Social Media From not enough sales to effortless abundance and creating consistent sales in your business with this roadmap. Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

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Send us a textIn this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones. Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements. During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields. Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems.  00:00 Introduction to Light Up Your Worth00:03 Meet Kate Driver: Naturopath and Menopause Expert01:28 Understanding Perimenopause and Menopause03:23 The Role of Stress and Adrenals05:59 Impact of Blue Light and Electromagnetic Fields14:39 Diet and Supplements for Hormonal Balance19:29 Gut Health and Hormones25:42 Testing and Analyzing Gut Health26:49 Balancing Gut Health: Prebiotics and Probiotics29:07 Choosing the Right Supplements for Gut Health31:10 Gut Health and Cognitive Function During Menopause33:54 Candida Overgrowth and Its Impact on Health37:32 The Role of the Gallbladder in Hormone Balance41:22 The Importance of Good Fats and Cholesterol45:34 Holistic Health Approaches for Midlife Women48:25 Personal Reflections and Advice for Younger Self49:49 How to Connect with Kate DriverConnect with Kate:Kate has a Membership for women in perimenopause and menopause a Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textWe celebrate the clean, bold flavor of Louisiana hot sauce and call out the frustrating plastic seal that slows breakfast to a crawl. We share a simple packaging fix and ask listeners to send their worst “who designed this?” examples for future features.• brief history of Louisiana hot sauce and its simple recipe  • the protective seal problem and why it fails users  • a practical design tweak using a bold perforation stripe  • other packaging pain points across everyday products  • the case for user-centered packaging and small wins  • appreciation for the brand alongside a clear request for change  • invitation for listener stories about bad packaging“I'd love to hear from you. What products make you wonder who designed this without thinking about the customer? Send me your stories, and maybe I'll feature them in a future episode of Designed Without the Customer in Mind.”Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Text me a message! I would love to hear from you!Read the blog post for this podcast here: Choosing to Believe: Finding Faith in Jesus When Doubt Creeps InWhat does it really mean to believe in Jesus? In this episode, I share my own journey of faith—through doubt, questions, and God's steady presence. Whether you're struggling to believe or wanting to grow deeper, this message will encourage your heart. Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Send us a textIn this episode of Light Up Your Worth, host Debbie introduces Julie Goetzinger , an intuitive life coach, international best-selling author, and astrocartographer. Julie shares her journey as a digital nomad, traveling along her planetary lines to leverage energy for personal and business growth. She explains how astrocartography maps can determine ideal locations for work, love, and living based on birth charts. The discussion delves into specific planetary influences, such as Mercury for writing and Venus for love and prosperity, and how location-based energy impacts various aspects of life and business. Julie also reflects on the transformative nature of her travels and the deep personal and collective healing they facilitated. As a special highlight, she emphasizes the importance of following one's joy and intuition, offering services and resources to help clients on similar journeys.00:00 Introduction to Light Up Your Worth00:02 Meet Julie Goetzinger : Intuitive Life Coach and Astrocartographer01:08 Understanding Astrocartography01:39 Leveraging Planetary Lines for Business Success02:21 The Role of Mercury, Venus, and Jupiter in Astrocartography05:23 Julie's Personal Journey with Astrocartography09:06 Helping Clients Find Their Best Locations11:35 The Importance of Birth Charts and Timing14:50 Combining Intuition with Astrocartography18:12 Dealing with Grief and Loss Through Travel20:03 Embracing Emotions and Healing20:32 The Power of Tears and Grief21:55 Disconnecting for Self-Discovery22:24 Celebrating Personal Growth22:39 Reconnecting with Loved Ones23:19 Motherhood and Personal Choices24:29 Spiritual Journeys and Self-Trust29:18 The Impact of Astrology on Life30:20 Following Joy and Passion30:56 Empowering Others and Personal Worth32:16 Music and Personal Empowerment33:31 Reflecting on Self-Worth34:24 The Journey to Becoming a Speaker36:02 Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Podcasting is a wild ride, and who better to ride along with us than Cassian Bellino? She's got this killer attitude that turns failures into stepping stones. Seriously, if you think you need a perfect setup to start podcasting, think again! Cassian talks about how she built her Instagram following to over 113,000 by just being herself and sharing her journey. It's not about how many people listen or follow; it's about the fact that you're doing what you love. We dive into the nitty-gritty of social media strategies, like how she engages her audience and drives them from Instagram to her podcast. And let's be real, if you're not experimenting and embracing the cringe, are you even trying? So, whether you're just starting out or looking to level up your podcast game, this episode is packed with gems that remind us it's all about attitude, authenticity, and that sweet, sweet journey of learning.Takeaways: Cass's secret weapon for success isn't her tools, but her killer attitude that keeps her going. In podcasting, it's essential to embrace failure as a learning experience, not a setback. Even if nobody listens, keep podcasting for yourself and the joy it brings you. Automations and social media strategies can effectively funnel your audience back to your podcast. Links referenced in this episode:schoolofpodcasting.combibspeak.comInstaclub - learn InstagramStampede SocialManychatMentioned in this episode:Check Out Dave's Newsletter With Behind the Scenes ContentIn each issue of Podcasting Observations, I share my thoughts on what is happening in the podcasting space, my latest content, and things that have caught my eye. I also may ask for your opinion. Join the free communityPodcasting ObservationsHelp Dave Shape the ShowI want to make this show your favorite podcast about podcasting. I can't do this without you. This will be a live virtual meeting where you can help me shape the content of this show. You can let me know what I'm doing right, and what needs some polish. I look forward to meeting with you and others and hearing your feedback. Go to www.schoolofpodcasting.com/kitchen (or click the link below)Podcast KitchenLive AppearancesI will be at the Empower Podcasting Conference in Charlotte NC September 26-28 This is going to be a great conference. I'll be speaking and I can't wait to see you there.Where Will I Be?Question of the MonthThis month's question comes from Todd the Gator of the Gaurdian Downcast (guardiandowncast.com). He wants to know: How long did it take to go from idea to podcast? Also how long did it take to find your community? I need your answers by September 26thQuestion of the Month

Text me a message! I would love to hear from you!Each morning brings a fresh start and a fresh measure of God's mercy. In this episode, Audrey shares how Lamentations 3 reminds us that God's faithfulness never runs out and how we can rest in our identity as His beloved. Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Send us a textWhat does true joy look like when life gets noisy with comparison, expectations, and endless to-do lists? In this uplifting episode of Light Up Your Worth, host Debbie McAllister sits down with Suzanne LaVoie Sammon n, a hospitality and customer service veteran with over 30 years of experience and an author since 2016, to explore the transformative power of joy, authenticity, and self-care.Suzanne shares how embracing joy as a mindset can shift your perspective, why authentic living matters more than chasing perfection, and how reflection helps us uncover our unique path. She also opens up about her personal self-care practices—from meditation and walking in nature to finding inspiration in music like Whitney Houston's empowering anthem, The Greatest Love of All.Together, Debbie and Suzanne explore how friendships, community, and connection strengthen resilience and help us navigate life with more purpose and self-worth.✨ What you'll learn in this episode:• Why joy is a mindset (and how to cultivate it daily)• The impact of comparison culture and how to rise above it• The role of authenticity and reflection in personal growth• Practical self-care practices to restore balance and energy• How music and community nurture joy and resilienceIf you've been seeking more meaning, joy, and self-worth in your everyday life, this conversation is your reminder to embrace your unique journey and prioritize what lights you up.

The past year we've lost some great people in the podcasting family. Neil Guilarte and Todd Cochrane both died suddenly with no warning. If you're not prepared, you leave your family in a lurch adding to the stress of your passing. I bring on The Podcast Lawyer Gordon Firemark to explain some of the ins and outs (Gordon doesn't do wills and such, but can explain the process). As law change based on location you may want to hire someone locally, or use an online tool that adjusts to your location.Takeaways: If you don't have a will, your podcast may not end up where you want it to. Dying without instructions for your podcast can lead to chaos for your family. Setting up a will or a plan for your podcast is just plain smart business. Don't wait until it's too late; get your podcast plans in order now. Having a podcast prenup can save your loved ones from a lot of headaches later. Make sure your family knows how to access your podcast info if you suddenly vanish. Mentioned in this EpisodeSchool of PodcastingGordon FiremarkGordon's YouTube Channel1passwordBitwardenArticle by James Cridland from PodnewsLaw DepotMentioned in this episode:Question of the MonthThis month's question comes from Todd the Gator of the Gaurdian Downcast (guardiandowncast.com). He wants to know: How long did it take to go from idea to podcast? Also how long did it take to find your community? I need your answers by September 26thQuestion of the MonthLive AppearancesI will be at the Empower Podcasting Conference in Charlotte NC September 26-28 This is going to be a great conference. I'll be speaking and I can't wait to see you there.Where Will I Be?Help Dave Shape the ShowI want to make this show your favorite podcast about podcasting. I can't do this without you. This will be a live virtual meeting where you can help me shape the content of this show. You can let me know what I'm doing right, and what needs some polish. I look forward to meeting with you and others and hearing your feedback. Go to www.schoolofpodcasting.com/kitchen (or click the link below)Podcast Kitchen

Today, I interview Liz Sweet, who spent years feeling the pressure to be polished and perfect, even when it left her exhausted. Growing up in Los Angeles, she was encouraged to use her voice, but only her polished side was welcomed, while her vulnerable self was seen as “too much.”As she built her career leading trainings around the globe, Liz created a confident persona that looked successful on the outside but drained her on the inside. Her turning point came when she discovered a presence-based approach and realized that real confidence comes not from performance, but from connection.In this conversation, Liz shares what it meant to drop the mask, move through discomfort, and find the deep freedom of being seen as her whole self. She shows how presence—not polish—is what allows your true voice to shine.__________________Liz Sweet is the founder of Connected Speaking, where she helps professionals find real confidence in their voice and leadership. With over a decade of experience training nonprofit and philanthropic leaders, she knows how easily the pressure to prove yourself can take over—no matter your role.Liz also knows this struggle personally. For years, she battled speaking anxiety, relying on performance and polish to get by. Her turning point came when she discovered a presence-based approach that helped her move beyond fear and perfectionism into genuine confidence and ease.Today, Liz leads supportive group programs and coaching that go deeper than surface-level techniques. She guides people to feel at home in their voice, connect more authentically, and lead with greater impact.__________________Find Liz here:www.ConnectedSpeaking.com https://www.linkedin.com/in/elizabethasweet/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Text me a message! I would love to hear from you!Marriage is one of God's greatest gifts, but it isn't always easy. In this episode, I shares biblical principles for building a Christ-centered marriage filled with peace, unity, and grace. From breaking free of unhealthy patterns to learning how to pray for your spouse, this conversation will encourage you to invite Jesus into the heart of your home.To read the blog post for this episode clip here:  From Drama to Peace: Building a Christ-Centered MarriageI've created this free resource just for you:  7 Powerful Prayers to Pray Over Your Husband Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Send us a textIn this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly 30 countries and achieving financial freedom, ultimately founding Mexpat Dreamers, an organization dedicated to aiding aspiring expats in their relocation journey. She explains her intentional relocation based on climate, culture, and lifestyle, and provides detailed guidance on navigating logistical and emotional challenges of moving abroad. The conversation highlights the significant personal transformation that comes with living abroad and underscores the importance of safety, budgeting, and embracing diverse cultures to reawaken one's senses. 00:00 Introduction to Light Up Your Worth00:08 Meet Asha Farrah: The Expat Journey02:34 Choosing Santiago de Queretaro02:57 Intentional Living and Cultural Immersion05:16 Spirituality and Relocation in Mexico07:21 Logistics of Moving to Mexico08:44 Relocation Tours and Practical Guidance11:13 Client Experiences and Quality of Life15:00 Living in a Middle-Class City in Mexico15:50 Safety and Budget Considerations16:36 Experiencing Life in Queretaro17:13 Personal Transformation Through Relocation19:25 Diversity and Surprises in Mexico20:42 Cultural Connections and Family Values24:38 Music and Self-Worth Reflections27:08 Final Thoughts and Contact InformationConnect with Asha:Website : www.mexpatdreamers.comInstagram: @mexpatdreamers Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this engaging episode of Light Up Your Worth, host Debbie sits down with Vanessa Karel, the visionary founder of GreetHer. Vanessa recounts her inspiring journey of launching GreetHer during the travel disruptions of 2020 and explains how the platform empowers women travelers by connecting them with verified local guides. Listeners will learn about the unique personalized travel experiences GreetHer offers, catering to diverse demographics from millennials to senior women. The conversation touches on the empowerment and confidence gained from solo travel, the economic opportunities for women in tourism, and the connections fostered across cultures. Vanessa also shares personal stories, highlights the importance of self-worth, and offers valuable travel advice. To Reach GreetHer and Vanessa:00:00 Welcome and Guest Introduction03:02 The Inspiration Behind GreetHer05:01 How GreetHer Works07:08 Target Demographics and Popular Destinations08:49 Personalized Travel Experiences12:34 Booking and Pricing Details14:53 Navigating Long Layovers with GreetHer16:12 Cultural Connections and Friendships18:53 Empowerment Through Solo Travel21:51 Travel Magic and Memorable Experiences26:04 Inspiration and Personal Growth29:01 Final Thoughts and Contact InformationConnect with Vanessa:Website: https://www.greether.com/ Facebook - @greetherhere Instagram - @greet.her Linkedin - @greether Tiktok - @greet.her Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Text a Message to the ShowI'm frequently asked about the topic of grief, so here are a few thoughts that frequently come up in those conversations, with special attention to the insights we get from Christianity. Music is by the WesterliesHey Chaplain Podcast Bonus Episode 44Tags:Grief, Bible, Death, Emotion, Fear, Funerals, Loss, Love, God, Health, Hope, Pain, Psychology, Remembrance, Sympathy, TrustSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Today, I interview Renee Zukin who spent years caught in fear and intrusive thoughts that silenced her voice. For much of her life, anxiety and self-doubt made her question whether she could ever step into leadership or express herself authentically. She carried the weight of comparison, believing that courage belonged only to those who could do the big, bold things she thought she couldn't.Her turning point came when she redefined bravery. Instead of measuring herself against others, she began to see that courage could be found in the smallest steps — getting out of bed, showing up for work, or speaking honestly in the moment. That shift allowed her to reclaim her sense of worth and begin showing up in her life with more authenticity and compassion.Over time, Renee committed to the inner work, embraced mentors, and put her story into the world. She discovered that she didn't need to be “fixed” to move forward — every step of bravery became part of her healing and part of her voice.Today, she is an author, coach, and educator. Through her book Every Day I'm Brave, she shares her story along with journal prompts that guide others to reflect, find awareness, and take their own brave steps toward reclaiming their voice.__________________Renee Zukin is an author, educator, coach, and mental health advocate committed to doing the inner work that creates outer change. With more than 20 years of experience in education, writing, and entrepreneurship, she has also studied multiple psychological and healing modalities that sustain her and support those she works with.Passionate about creating safe spaces, Renee helps others use the written word as a tool for self-transformation and empowerment. Her debut book, Every Day, I'm Brave: Cultivating Resilience to Gain Freedom from Fear (Wonderwell Press, August 2025), is both memoir and manifesto — an invitation to embrace bravery in the face of fear and to reclaim a life of authenticity and connection.__________________Find Renee here:https://www.reneezukin.com/https://www.reneezukin.com/brave-bookSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.