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Send us a textIn this powerful episode of the Light Up Your Worth podcast, host Debbie features Casey Kang Head, a three-time acute lymphoblastic ALL leukemia and stroke survivor who has transformed her life into a mission of helping others. Casey shares her journey from battling cancer to becoming a trauma-informed cancer coach, author, and yoga instructor. The discussion delves into her emotional and mental struggles, the impractical advice she faced during recovery, and how she discovered joy and purpose through somatic movement, breathwork, and yoga. Key topics include the importance of nervous system regulation, self-care, societal pressures on women, and the profound effects of small joys and gratitude practices. Listeners are encouraged to reflect on their self-worth and reach out for support through social media at The Happier Hustle.IG & FB @thehappierhustle www.thehappierhustle.comLinkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_gFacebook - https://www.facebook.com/thehappierhustle Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of the Light Up Your Worth podcast, Debbie speaks with health expert Jacqueline Rose about the complexities of managing menopause symptoms and the deeper journey women experience during this life stage. They discuss the role of Hormone Replacement Therapy (HRT), the importance of essential supplements like Omega 3s, Magnesium, and Vitamin D, and the profound need for stress management and self-care. Jacqueline emphasizes the individuality of menopause experiences, recognizing the diversity of symptoms and impacts across different demographics, including ethnicities and sexual orientations. Additionally, the conversation explores how menopause is an opportunity for women to focus on their true authentic selves, moving beyond just symptom management to understand the importance of listening to their bodies and making life choices that support their well-being. Jacqueline is not afraid to have conversations on women's health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care. In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.Connect with Jacqueline:https://www.jacquelinerosehealth.com/https://www.youtube.com/@jacquelinerosehealthhttps://www.facebook.com/theyogaroom120/The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154https://www.linkedin.com/in/jacquelinerose-womenshealth/https://www.instagram.com/jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn today's episode, I'm joined by two of the loveliest humans—Sarah and Celeste from Natural Supply Co. These two are not only the co-founders of one of Geelong's most beloved retail stores, but they've also built a beautiful, values-led business that's stayed true to its roots while growing sustainably.We talk about:How their friendship started over coffee (and a shared love of cute stationery and beauty products)The evolution of their business from pop-ups to full-blown bricks-and-mortarWhy they moved out of their OG retail space and the big energy shift in their new storeThe realities of managing a retail business through COVID (while homeschooling, no less!)The buying trips, the mistakes, the soft rebrand (hello, party frogs

Today, I interview Patty de Vries, who grew up in a challenging environment where she felt the weight of constantly meeting expectations, pushing herself to succeed while disconnecting from her own needs.She learned early on to stay quiet and observe, taking her mother's saying, "children should be seen and not heard," to heart. She also pushed herself to meet high expectations as an athlete, training with intensity from a young age. This drive helped her achieve success, but it came at a cost, as she often ignored her own physical and emotional needs.Much later in life, a severe back injury forced her to slow down and reconnect with herself. This physical setback gave her the time and space to reflect, reconnect with nature, and rediscover a deeper connection with her body and spirit, breaking free from the old patterns that had kept her silent.Today, Patty shares what she's learned about letting go of expectations, listening deeply, and finding her true voice. She encourages others to break free from old patterns, reconnect with their authentic selves, and embrace the energy that moves through every cell of their being.__________________As the Chief Experience Officer at Living Well USA, Patty de Vries has dedicated her life to guiding individuals and teams toward meaningful transformation. With a background in psychology, a distinguished athletic career at Stanford, and decades of experience in wellness leadership, including roles at Stanford University, she blends science, spirituality, and practical wisdom to help people align their thoughts, energy, and actions with their true potential.__________________Find Patty here:https://livingwellusa.com/https://www.linkedin.com/in/pattydevries/https://www.facebook.com/pattypurpurdevrieshttps://www.youtube.com/@livingwellusahttps://www.instagram.com/livingwellca/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week! Season 5 - Back from a three-month sabbatical - some more thoughts to make you think.

Send us a textIn this Light Up Your Worth episode, host Debbie McAllister welcomes Jacqueline Rose, a leading educator and coach specializing in women's health, peri-menopause, and menopause. They dive deep into the myths around menopause, the 5 critical hormones and the 3 phases of menopause. The conversation also sheds light on the evolving views on hormone replacement therapy (HRT) and the significance of feeling good through connection and oxytocin. This episode is a must-listen for anyone looking to better understand women's health and the transformative journey of menopause.Jacqueline is not afraid to have conversations on women's health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care. In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this solo episode, I'm diving into something I'm wildly passionate about—contrast. Whether it's your website, your Insta tiles, your packaging, or your trade show banners… if your brand blends in, it's losing money. Full stop.I see this all the time inside my programs and with 1:1 clients—gorgeous products or stunning stores that just don't pop. And honestly? That can be fixed.Today I'm breaking down exactly where and how to use contrast to capture attention, guide your customer's eyes, and actually convert browsers into buyers. From CTAs and fonts to shadows, motion, and messaging—this episode is packed with examples and simple tweaks that make a huge difference.In this episode, I cover:Why contrast is way more than just colour—it's persuasionThe sneaky website design choices that are costing you conversionsHow to fix your packaging so it actually stands out on a shelfReal talk about why being “on brand” is not the same as being buyableWhat Go-To Skincare had to change (and why it matters to you)A super handy link to check if your fonts and colours pass the readability testIf you're a product-based business and want more sales without rebranding your entire biz—this one's a must-listen.

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week! Season 5 - Back from a three-month sabbatical - some more thoughts to make you think.

Send us a textIn this episode of host Debbie welcomes Lia Lamela, a passionate advocate for women in the trades and the host of the Sparkly Life podcast. Lia shares her inspiring journey from a career in medical aesthetics to becoming a successful electrician, emphasizing the importance of skilled trades and challenging societal norms around career paths for women.Key Takeaways:1.Empowering Women in Trades:  Lia discusses the lack of representation and awareness of skilled trades among women, advocating for their introduction as viable and fulfilling career paths.2.Personal Journey:  Lia shares her transition from the medical field to skilled trades, highlighting her love for electrical work and the realization of the financial stability it can provide.3.Impact on Mental Health: Lia refers to research on the psychological benefits of working with your hands, suggesting that involvement in skilled trades could potentially alleviate mental health issues.4.Value of Skilled Trades: The conversation explores the societal view of blue-collar jobs, advocating for a shift in perception to recognize the importance of these roles in building and maintaining our communities.5. Experiences as a Woman in a Male-Dominated Field:  Lia discusses the unique challenges women may face in the trades, contrasting her experiences with those in white-collar careers and emphasizing the importance of assertiveness and humor in overcoming obstacles.Connect with Lia:Website: Www.sparkylifesolutions.comInstagram: sparkylifeoflia Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Joan Perry, who once built a life filled with achievement, only to realize she was climbing the wrong ladder in the wrong building. Outwardly, everything looked perfect—career success, recognition, and status—but inwardly, she felt disconnected from herself. Joan shares how, for years, she followed the path that culture and family laid out for her, without ever stopping to ask if it was truly her own.Growing up in a high-achieving family in the Midwest, Joan learned early on that visibility and accomplishment were rewarded. Her voice, however, was often silenced. In a household where airtime was earned and expression was measured, she became an achiever—excelling in sports, academics, and later, in a groundbreaking career on Wall Street. Yet behind all the success was a deep longing for something more real, something that felt alive inside her.The breakthrough came when everything she had built began to fall apart. A divorce she never saw coming stripped away the vision she had constructed. It forced her to pause for the first time and listen inward. Joan realized she had shaped her entire life around survival, not authenticity. Stability had come at the cost of her true voice. This disruption marked the true beginning of her Heroine's Journey—the journey back to herself.Today, Joan Perry is the founder of The Heroine's Journey and a bestselling author, helping women everywhere reclaim their voice, self-worth, and authentic path. Through her writing, coaching, and her podcast The Heroine's Journey, she teaches that real success starts when we stop performing and start listening within. Her story is a powerful reminder that it is never too late to rewrite the story and become the Heroine of your own life.__________________Joan Perry is a cultural luminary and advocate for women becoming the heroines of their own lives. Her credits include bestselling author, business owner, securities trader, high-performance coach, pioneering high-net-worth investor, philanthropist, and publisher.Her deepest joy comes from sharing her epic work, The Heroine's Journey to True Wealth, with other women who are also trying to rewrite their heroine's story.She is an international bestselling author, host of The Heroine's Journey Podcast, and founder of The Heroine's Journey. She is also the author of The Heroine's Journey: The Art of Becoming the Heroine of Your Own Life.__________________Find Joan here:https://www.facebook.com/TheJoanPerrylinkedin.com/in/the-joan-perrywww.WalkTheJourney.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textFeeling like your brand is stuck in Instagram limbo, screaming into the algorithm void? Enter: PR badass Gloria Chou. In this game-changing episode, we break down how to actually get seen, featured, and taken seriously—without spending a cent on ads or needing a Kardashian-level follower count.I chat with Gloria about the difference between good PR and gimmicky fluff, and how product-based business owners can start landing real media features like Buzzfeed, Refinery29, or even Oprah's Favorite Things—yes, it's possible! From pitching strategies to journalist secrets, and even AI tools that make the whole thing 10x easier, this episode is your no-BS roadmap to building serious credibility that converts.

Send us a textIn this enlightening episode of Light Up Your Worth, host Debbie welcomes Tara Kiprik, a level two Quantum Healing Hypnosis Technique (QHHT) practitioner, soul speak practitioner, quantum healer, and past life regressionist. Tara shares her profound journey and the powerful healing potential of QHHT. They discuss how past life experiences influence our present-day money consciousness, explore the concepts of karmic imprints, and redefine notions of wealth and abundance. Tara emphasizes the importance of reconnecting with our inner wisdom and provides insights on overcoming limiting beliefs related to finances. This comprehensive discussion offers a holistic and transformative perspective on financial healing, addressing spiritual, emotional, and practical aspects. Tune in to discover how to unlock the healing and abundance within you.00:00 Introduction to Light Up Your Worth00:05 Meet Tara Kiprik: Quantum Healer and Past Life Regressionist01:41 Understanding Quantum Healing Hypnosis Technique (QHHT)02:49 Exploring Money and Wealth Consciousness through QHHT03:27 Past Lives and Their Impact on Money Beliefs05:56 Karmic Imprints and Financial Blocks10:23 Generational Trauma and Wealth18:48 Redefining Wealth and Abundance21:51 Holistic Financial Healing and Future Outlook28:07 Connecting with Tara KiprikConnect with Tara:Website: www.cosmicqhht.comYoutube: @TaraQHHT,Instagram :@taraqhht,Facebook @tara.k.562 Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode, I sit down with Lou Hammer, the powerhouse behind Pre Loved Geelong—a thriving secondhand and consignment store that started as a pop-up hustle and now boasts a bricks-and-mortar location, thriving online sales, and a fiercely loyal community.Lou gets real about:

Send us a textThis episode of Light Up Your Worth explores the intersection of financial independence and personal growth with guest Penny Rose, a former forensic accountant turned tax strategist for creators and coaches. The discussion covers key topics for entrepreneurs, including the "Triangle of Freedom" (balancing financial, time, and location independence), transitioning from a traditional job to self-employment, and essential tax strategies for small business owners. Penny shares valuable insights on setting up a strong financial foundation, emphasizing the importance of understanding one's numbers and planning for taxes from the start. The conversation also touches on the challenges and considerations of running a location-independent business, particularly regarding state taxes. Memorable quotes from the episode include:"Knowledge is power. Many of us are afraid to look at our numbers, but you're not able to make the best decisions possible for your own finances if you're afraid to look at your credit card statement or your tax return.""Habits I developed when I had a very small business continue. Because once you get the process set up, and you start doing it, it doesn't matter. You could hundred X your revenue and hopefully not a hundred X your expenses." This discussion relates to the Light Up Your Worth podcast title by empowering midlife women to take control of their financial futures as part of their personal development journey. It encourages listeners to face their financial fears, understand their worth in monetary terms, and make informed decisions about their businesses and lifestyles. The episode illuminates the path to financial independence and location freedom, aligning with the holistic and spiritual mindset of the target audience by showing how practical financial knowledge can support overall life goals and personal growth.Connect with Penny:Instagram: https://www.instagram.com/mamapreneur_moneypro Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Julia Miron, who grew up in a home where speaking her truth wasn't safe. As the youngest in a household filled with anger, control, and emotional chaos, she learned to stay silent to protect herself. She retreated into journaling, music, and nature—places where she didn't have to explain herself, where she could finally breathe. Her voice, however, remained hidden. Her words barely above a whisper, while the other kids laughed and played freely.Years later, when a loss made her realize that she wanted to speak, the fear of being seen and heard still held her tightly. The idea of standing in front of people terrified her. She had tried Toastmasters, but the pressure to perform only made things worse.Then someone told her about Speaking Circles. Skeptical but curious, she walked into her first session—and everything shifted. For the first time, she stood in front of others and didn't feel the need to hide. There were no judgments, no corrections, just presence. Even though she was sweating and trembling, she was allowed to simply be. She began showing up not only on the page but in her voice.Today, she is a certified mindfulness teacher and coach, supporting individuals through one-on-one sessions that blend mindfulness and Speaking Circles. She's also launching her podcast, The Messy Meditator, where she opens honest conversations about the beauty and struggle of being human. Through her work, she helps others find the safety, stillness, and self-acceptance she had searched for most of her life.__________________Julia Rebecca Miron is a mindfulness teacher and coach, qualified by Brown University as a Mindfulness-Based Stress Reduction (MBSR) teacher. Her mission is to make mindfulness accessible to more people by demystifying the idea that you need to be perfect and Buddha-like to practice it. She believes that showing up messy is better than not showing up at all.She's also a writer, and her work has been featured in Chicken Soup for the Soul. She's currently preparing to launch her podcast, The Messy Meditator, which explores mindfulness, messiness, and life.In her free time, she loves hiking, listening to R&B and hip hop, connecting with loved ones, and doting on her dog, Disco.__________________Find Julia here:https://www.instagram.com/the.messy.meditator/https://www.linkedin.com/in/juliarebeccamiron/https://www.themessymeditator.com/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this episode of Light Up Your Worth, host Debbie is joined by Wave Melen, a financial coach with over seven years of experience. Wave passionately discusses how to blend spirituality with financial wellness, helping individuals tackle their limiting beliefs around money, overcome guilt and shame associated with debt, and move out of financial isolation. Wave emphasizes the importance of financial literacy and community support in achieving personal dreams and purpose, while sharing practical tips for navigating finances with a heart-centered approach. 00:00 Introduction and Guest Welcome00:50 Wave's Financial Journey and Philosophy03:18 Addressing Limiting Beliefs Around Money04:24 Practical Financial Tips and Triggers08:40 The Importance of Community and Support11:32 Overcoming Financial Taboos17:31 Dreaming Big and Financial Coaching28:46 Wave's Clientele and Services31:02 Conclusion and Contact InformationConnect with Wave:Website: www.coachingwithwave.comInstagram: financialcoachingwithwave Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textEver had a product idea rolling around in your brain—or maybe sketched in your notebook—but no clue how to bring it to life? In this episode, I'm joined by the product development powerhouse Millie Richards, and let me tell you, this chat is a goldmine for anyone with dreams of designing a product that's actually profitable (and doesn't fall apart or cost your life savings).Millie's an industrial designer with a delicious combo of design brilliance and real-world factory know-how. We talk about what it really takes to get a product from concept to customer—without blowing your margins, compromising your values, or getting ghosted by manufacturers.She spills the tea on:Why beautiful AND functional products win every timeThe biggest mistakes people make when designing a product (hint: it's not what you think)How to actually work with manufacturers (and be taken seriously)What goes into a killer spec sheet that won't get lost in translationThe one thing you need to know about Minimum Order Quantities (MOQs)And how to design with sustainability, profitability, and longevity in mindWhether you're launching your first product or have something that's just not quite hitting the mark—this is the episode you didn't know you needed. Plus, Millie shares the one project that changed the game for her and why she's so passionate about impactful product design.

Send us a textIn this enlightening episode of the Light Up Your Worth podcast, Debbie welcomes money intuitive expert and financial strategist Kiwana Thomas, who has dedicated over two decades to transforming financial lives. The conversation highlights overcoming financial struggles, breaking generational money trauma, and embracing abundance beyond monetary wealth. Through personal stories and client experiences, the episode emphasizes the importance of shifting mindsets, eliminating financial anxieties, and living a prosperous, fulfilling life. Key themes include financial independence, the empowerment of women, and the transformative power of wealth managed by those with generous spirits. Kiwana underscores the significance of self-worth, financial resilience, and teaching future generations about money. Quotes:As Kiwana shares, 'Believe in your worthiness and the possibility of living wealthy,' 'Money amplifies positive impact in good hands,' and 'Transform your relationship with money to unlock deeper financial goals.' 00:00 Introduction to Light Up Your Worth00:12 Meet Kiwana Thomas: Money Intuitive Expert01:21 The Journey of Financial Empowerment02:19 Understanding Money Beliefs and Energies03:58 Personalized Financial Planning06:34 Breaking the Cycle of Financial Scarcity11:20 Living Wealthy: Redefining Financial Success20:14 Overcoming Financial Anxiety22:43 Rediscovering Wealth and Enjoyment27:41 Blessing Others with Wealth28:04 Living Wealthy and Giving Generously28:39 Embracing Wealth and Empowerment29:52 The Power of Spending and Saving32:16 Investing in Yourself34:09 Overcoming Self-Doubt35:41 The Journey of Self-Discovery37:10 Finding Joy in Small Steps39:16 The Importance of Health and Wealth45:16 Sharing Money Stories and Lessons49:08 Music and Motivation51:45 Reflecting on Self-Worth Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

I'm trying something new, and treating you, like I treat my long-suffering friends and family, to a quick voice note. If you can't be bothered to listen, the summary is... please email or DM me your thoughts on:As a listener, how much do you care about interviews with 'known' figures, or for want of a better word, celebrities? Would you rather listen to people you weren't aware of? Or do you like a balance?As a listener, how important to you is my use of music in the episode? Would you miss the clips of music if they were gone, or would you be fine?You can write or voicenote me back at tracksofourqueers@gmail.com, or @tracksofourqueers on Instagram.New episodes soon!Support the showI'd love to hear about your queer tracks. Send me a voice note of a song, album, or artist that has resonated with your life, and I'll include it in an upcoming episode. You can email me your voicenote at tracksofourqueers@gmail.com. Help keep Tracks of Our Queers ad-free by shouting me a coffee right here. Thank you for your support.

Send us a textSome throwback jams to reminisce to. Enjoy!Aloha!Special Thanks to Faye Faye, Brian, Kenji, Donna & Omar! Support the showI.G: benniejames3Twitter: @benniejames123FB: bennie.james.10Website: djbeniejames.comStudio Line: 1-856 295-1753 - leave a voicemail messageLicensed by ASCAP 400009874

Send us a textEver feel like you're doing all the things in your business—posting on socials, packing orders, launching products—but STILL not getting the results you want?Yep. You're probably in the messy middle. Not a newbie anymore, but not scaling like a pro just yet. And let me tell you, this stage is real and it's where so many product-based business owners get stuck.In this episode, I'm pulling back the curtain and talking honestly about the awkward, in-between phase that no one really warns you about. This isn't about shiny six-figure launches or starting from scratch—it's about what happens in year two, or five, or even ten, when things just feel… stuck.You'll hear stories from real clients (shoutout to Mandy, Belinda, and Melissa!) and practical tools to help you stop spinning in circles and start making serious progress.

Today, I interview Holly MacCue, who used to walk into work feeling sick with dread, afraid she would be exposed as a fraud. Even after being recognized by her boss as a “shining star,” she couldn't shake the fear that she didn't belong. A high achiever since childhood, Holly placed enormous pressure on herself to succeed—and it eventually made her physically ill. She lost her voice to laryngitis, and with it came a wake-up call: something had to change.As a sensitive, creative child, Holly had always expressed herself through writing, but she was never the loudest in the room. She was thoughtful, disciplined, and driven. Though her parents never pushed her, she pushed herself hard. That drive followed her into adulthood, until one day, sitting at dinner with friends, she thought, “I guess I'll just be happy when I retire.” That moment cracked something open.She began redefining what success meant to her. She left corporate life, started her own business, and gradually built a life aligned with her values. The turning point deepened when her newborn daughter struggled with undiagnosed health issues. Despite being dismissed by professionals, Holly trusted her instincts and fought to be heard. That experience became a powerful lesson in using her voice for what matters.Today, Holly helps entrepreneurs do the same. Through her Magnetic Selling Method, she shows them how to speak clearly, connect deeply, and stop hiding. Her message is simple: your voice already exists—what matters is choosing how to use it.__________________Holly MacCue is a Sales and Messaging Strategist for service-based entrepreneurs, running a multi–six-figure business while raising two young children. She is a Professional Certified Coach with the International Coaching Federation and brings over a decade of experience as a brand strategist for global companies like Unilever and Procter & Gamble, where she led strategy for a $200 million portfolio.Through her signature Magnetic Selling Method™, Holly has helped over 1,000 clients across 70+ industries master their messaging, stand out as the no-brainer choice, and attract pre-sold, ready-to-invest clients. Her approach is grounded in buyer psychology and has empowered clients to double their prices, quadruple their income, sell out their first launches, and scale to multiple six figures in as little as 12 months.A sought-after speaker on magnetic sales and messaging, Holly has been featured in Entrepreneur, Forbes, Huffington Post, and Entrepreneurs on Fire. Her work is about helping people show up with clarity, confidence, and service—and making it easy for the right clients to find them.__________________Find Holly here:https://www.instagram.com/hollymaccue/https://www.facebook.com/holly.maccue.3/https://www.facebook.com/groups/empoweredentrepreneursconnecthttps://hollymaccue.com/highticketsales/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this episode of Light Up Your Worth, host Debbie McAllister introduces guest Tabatha Jones, the CEO of Empowered Leadership Coaching. Tabatha shares her expertise in career advancement and leadership coaching, drawing from over 20 years of experience leading high-performance teams in corporate America. They discuss common career advancement mistakes women make, such as playing small, avoiding visibility, and poor time management. Tabatha offers actionable strategies to overcome these hurdles, emphasizing the importance of knowing your worth, setting SMART goals, and effectively managing your calendar. They also delve into the value of networking, mentoring, and having a confident presence in the workplace. Additionally, Tabatha shares insights from her book, 'Promotion Ready in Three Months,' aimed at helping ambitious women achieve their career goals.00:00 Introduction to Light Up Your Worth00:04 Meet Tabatha Jones: Empowerment and Leadership Expert00:31 Tabatha's Impressive Career and Coaching Achievements01:35 Personal Insights: Tabatha's Life Beyond Work01:53 Excited to Share Strategies for Career Growth02:06 The Unique Culture of the Bay Area03:36 Common Mistakes Women Make in Career Advancement06:33 The Importance of Setting SMART Goals09:37 Networking: Building Relationships for Career Success12:37 Strategies to Overcome Career Advancement Mistakes20:10 Understanding and Valuing Your Worth22:55 Recognizing the Importance of Soft Skills23:30 Identifying Your Unique Value24:20 Advocating for Your Value27:12 The Role of Mentorship34:20 Building Confidence and Anticipating Questions38:43 Empowering Women in Leadership40:24 Personal Reflections and Final ThoughtsConnect with Tabatha:LinkedIn: tabatha-jones-4485854Website: www.empowered-leader.com/Free resource: Promotion Checklist-10 Thing You Should Already Be Doing https://www.empowered-leader.com Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textInsightful interview with medium & healer Andi Daniels, complemented by a selection of music she uses for breath-work and to help ground & inspire herself and those who sit with her. Thank You Andi for sharing your gift with me & my listeners. https://andbeyond-healing.com/https://www.instagram.com/andbeyond.healing/https://soundplexstudios.com/Love & Aloha    Support the showI.G: benniejames3Twitter: @benniejames123FB: bennie.james.10Website: djbeniejames.comStudio Line: 1-856 295-1753 - leave a voicemail messageLicensed by ASCAP 400009874

Send us a textIn this episode of Light Up Your Worth, host Debbie chats with Kimberly Crow, an award-winning international TEDx speaker and dynamic entrepreneur. Kimberly shares insights about her journey from corporate life to entrepreneurship, highlighting her mission of helping others get seen and heard. She discusses her ventures such as Speaker Playhouse and Entrepreneur's Rocket Fuel, emphasizing the importance of having fun in your work. The conversation covers topics like overcoming imposter syndrome, the significance of building supportive communities, and practical advice for entrepreneurs to grow their businesses. Enjoy this engaging and inspirational discussion filled with valuable nuggets for personal and professional growth.00:00 Welcome to Light Up Your Worth00:11 Meet Kimberly Crow: Empowering Entrepreneurs01:25 The Importance of Being Seen and Heard02:04 Challenges and Opportunities for Female Podcasters03:49 Introducing Speaker's Playhouse06:04 Building Communities for Entrepreneurs07:42 Success Stories and Personal Growth09:46 The Journey to Fun and Fulfillment19:18 Entrepreneurship: Lessons and Realities21:46 The Illusion of the Easy Fix22:24 Overcoming Resistance to Sales23:49 The Power of Authenticity in Sales26:31 The Importance of Visibility29:33 Leveraging Summits and Events30:29 Empowering Women Speakers32:18 Practical Advice for Aspiring Speakers40:01 The Road to Joy: Relish, Outsource, Automate, Delete41:15 Final Thoughts and ReflectionsConnect with Kimberly:Website: www.speakersplayhouse.comLinked In: kimberly-s-croweFB: kimberly.susan.croweInstagram: entrepreneursrocket Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Sabah Choudrey is an award-winning, reluctant activist. He's also an author, youth worker, Pride organiser, Saturday morning Fun Run participant – the list is exhausting, but they somehow found time for me and Tracks of Our Queers.Sabah has also featured on the Diversity Power List 24/25, serves as the Vice Chair of Trustees for the Inclusive Mosque Initiative, a Gay Times Future Fighters Honouree, and the writer of the book Supporting Trans People of Colour. We discuss music by Planningtorock, Linkin Park, and Dr Zeus.Follow Sabah online.The other bits:Tracks of Our Queers is recorded and edited between Gadigal and Ngarigo land in Australia, by me, Andy GottListen to all of the music discussed in the pod with the Selections from Tracks of Our Queers playlistYou can email me with your own queer tracks or guest recommendations at tracksofourqueers@gmail.comOur beautiful artwork is illustrated by Luke TribeSend me a short message!Support the showI'd love to hear about your queer tracks. Send me a voice note of a song, album, or artist that has resonated with your life, and I'll include it in an upcoming episode. You can email me your voicenote at tracksofourqueers@gmail.com. Help keep Tracks of Our Queers ad-free by shouting me a coffee right here. Thank you for your support.

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

Send us a textAre you marketing your little heart out 24/7 but still hearing crickets when it comes to actual sales? Or maybe your traffic is fine but conversions? Not so much. If you're nodding along, this episode is your wake-up call.Today, I'm breaking down the 5 biggest signs your marketing strategy is completely broken—and giving you the practical, no-fluff fixes to actually turn things around. Spoiler alert: this is not about working harder; it's about getting smarter.We'll chat about:✨ Why hustling for every single sale is a red flag 

Today, I interview Dr. Julie Lopez, who spent much of her life perfecting a performative voice to fit in and avoid rejection. Adopted as an infant and raised without biological connections, she unconsciously shaped her identity around external approval. She excelled in academics, leadership, and later, a high-powered consulting career, yet deep inside, she felt disconnected from her true self.Despite outward success, whispers of dissatisfaction grew louder. A pivotal trip to Spain, combined with years of introspection, made her realize she had been living by survival-driven patterns rather than authentic choices. She left her prestigious career behind and pursued psychology, focusing on implicit memory—the hidden codes that shape behavior, fears, and confidence.Now, Julie helps high achievers uncover and rewire these unconscious patterns through her work and book, Live Empowered. Her journey is a powerful reminder that true confidence isn't just about speaking well—it's about speaking from a place of deep authenticity.__________________Dr Julie Lopez delights in guiding high achievers, executives and CEOs through the “unconscious advantage” so they can move aside hidden roadblocks to health, wealth and personal alignment. She is an author, speaker, entrepreneur and human systems expert, particularly versed at working with implicit memory.__________________Find Julie here:https://www.instagram.com/drjulielopez/https://www.linkedin.com/in/dr-julie-lopez/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Text Kristen your thoughts or feedback about the showI'm breaking down why a Biz HQ is important, WHAT details & docs to put there and how to decide WHERE to create yours.This simple, but important centralized system helps store frequently used links, business details, public relations materials, and more, increasing productivity and reducing overwhelm. If you don't already have one, you're going to want to create your “Business Headquarters” ASAP!Tune in to learn more about this simple productivity booster.To download the companion worksheet, go to www.kristenlettini.com/hq. *** Freebie alert! Build Your Lead Management Fairytale Workflow with 17hats Say "goodbye" to inbox chaos and "hello" to streamlined lead management that saves time and boosts your business. This free guide will walk you through how to build a lead management workflow with 17hats'.

Send us a textIn this episode of Light Up Your Worth, host Debbie McAllister welcomes guest Catherine Catterson, a multifaceted artist and best-selling author who recently made a major career change at 51. Catherine shares her journey from an automotive paint store manager to working in a tax firm, discussing the challenges of overcoming anxiety, fear, and self-doubt. She explains how she found her passion for music and creativity, ultimately leading to newfound confidence and personal growth. The conversation delves into the importance of self-belief, the role of supportive relationships, and actionable advice for anyone considering a career change later in life.00:00 Introduction and Guest Welcome00:34 Catherine's Early Struggles and Musical Journey01:20 Career Transition at 5104:27 The Breaking Point and Decision to Change06:23 Finding a New Path and Overcoming Self-Doubt08:27 Landing the New Job14:08 Embracing Creativity and Personal Growth16:35 Advice for Overcoming Anxiety and Believing in Yourself18:11 The Power of Self-Worth and Community Support24:11 Catherine's Uplifting Music and Final ThoughtsConnect with Catherine:Facebook: Catherine-Catterson-CreatesWebsite: www.catherinecatterson.com Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Tell us how we're doing, or just say hiHi everyone. I have to admit that I had a pretty good idea of what this episode was going to be about, how it was going to unfold, as they say.  I was talking to the father of three daughters, grown daughters, all living overseas, and I thought that he and his wife were planning to go live with them in the US, but I was wrong. You're gonna have to listen to find out exactly how I was wrong, but I will say that it was one of the most enjoyable interviews I've done in a long time.  I spent just over an hour with Rajendra, but I think we hit it off pretty quickly and got into some pretty personal areas quite fast and had a lot of fun, some laughs, and I think he also enjoyed it.  I'm really curious to hear what you think. So let me know. I want to give a shout out to S.U.,  I only have their initials, who posted online about Nepal Now:  they are "fascinating and insightful interviews and discussions that share so much about lived experience in Nepal. I am listening while on a trip in Nepal." Thank you very much for that review, which S.U. posted in May, 2024. I feel bad that I only found it recently.  If you're interested in supporting the show, but, can't do it financially at the moment, one of the next best things you can do is leave us a review. It  might help introduce a newcomer to the show and turn them into a listener, which would be great.Support the showI want to give a huge shout-out to Prem Awasthi. He was the first guest of Nepal Now in 2024 when we shifted our focus to migration, and was also the first listener to subscribe to the show. You can subscribe for as little as $3 a month. Your support will help to defray the costs of making the show. And you'll also get a shout-out in a future episode. You can also show your love by sending this episode to someone who you think might be interested or sharing it on social media:LinkedInInstagram BlueSkyFacebookMusic by audionautix.com.Thank you to Himal Media in Patan Dhoka for the use of their studio. Nepal Now is produced and hosted by Marty Logan.

Rhys Nicholson is a comedian, actor, and judge on Drag Race Down Under.They began their stand-up journey in their teens, with regular train rides to Sydney's open mic evenings, before launching onto the global comedy scene with a slot on Conan O'Brien. This, in turn, lead to a Netflix special, which found it's way to one RuPaul. They've won countless awards, have toured globally multiple times, and are a regular panellist and host on Australian television. Their book DISH was published in 2023. Their experience and voice on the relationship that some queer people have with bodies and food is one I personally welcome. We discuss music by the Scissor Sisters, Talking Heads, and David Byrne. Follow Rhys online.The other bits:Tracks of Our Queers is recorded and edited between Gadigal and Ngarigo land in Australia, by me, Andy GottListen to all of the music discussed in the pod with the Selections from Tracks of Our Queers playlistYou can email me with your own queer tracks or guest recommendations at tracksofourqueers@gmail.comOur beautiful artwork is illustrated by Luke TribeSend me a short message!Support the showI'd love to hear about your queer tracks. Send me a voice note of a song, album, or artist that has resonated with your life, and I'll include it in an upcoming episode. You can email me your voicenote at tracksofourqueers@gmail.com. Help keep Tracks of Our Queers ad-free by shouting me a coffee right here. Thank you for your support.

Send us a textIn this episode I interview Carla Townsend, a money mindset and success coach. We delve into practical advice for female entrepreneurs looking to overcome financial barriers, the critical role of money mindset in achieving business success, and how deep-rooted beliefs affect financial behaviors. Carla shares insights on identifying limiting beliefs, cultivating a healthy money mindset, and the importance of aligning one's business with personal values for sustainable success. They also discuss practical steps for improving financial attitudes and behaviors and the importance of surrounding oneself with a supportive and empowering community.00:00 Introduction to the Lotco Business Podcast00:41 Special Guest: Carla Townsend on Money Mindset01:11 Understanding Money Mindset and Its Impact04:28 Behavioral Patterns and Money Blocks06:04 Pricing Strategies and Market Perception09:20 Emotional Spending and Financial Awareness14:41 Overcoming Self-Imposed Limitations23:31 Cultivating a Healthy Money Mindset28:08 Masterclass Invitation and Final Thoughts29:02 Building Confidence Through Unconfident Actions30:10 Surrounding Yourself with Success30:56 Triggers and Self-Reflection34:17 The Power of Perception38:38 Starting Points for Personal Growth43:15 Finding Joy and Authenticity in Work46:39 Knowing When to Pivot or Persevere51:10 Conclusion and ResourcesMelissa Robbins interviews Carla Townsend, a money mindset and success coach. They delve into practical advice for female entrepreneurs looking to overcome financial barriers, the critical role of money mindset in achieving business success, and how deep-rooted beliefs affect financial behaviors. Carla shares insights on identifying limiting beliefs, cultivating a healthy money mindset, and the importance of aligning one's business with personal values for sustainable success. They also discuss practical steps for improving financial attitudes and behaviors and the importance of surrounding oneself with a supportive and empowering community.00:00 Introduction to the Lotco Business Podcast00:41 Special Guest: Carla Townsend on Money Mindset01:11 Understanding Money Mindset and Its Impact04:28 Behavioral Patterns and Money Blocks06:04 Pricing Strategies and Market Perception09:20 Emotional Spending and Financial Awareness14:41 Overcoming Self-Imposed Limitations23:31 Cultivating a Healthy Money Mindset28:08 Masterclass Invitation and Final Thoughts29:02 Building Confidence Through Unconfident Actions30:10 Surrounding Yourself with Success30:56 Triggers and Self-Reflection34:17 The Power oSupport the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Send us a textJoin Debbie on the 'Light Up Your Worth' podcast as she interviews Suzy Wraines, founder of Business Simplified LLC and host of the 'Starting a Business Simplified' podcast. Suzy shares her transformative journey from her career in the military and veterinary medicine to becoming a foundational coach for women transitioning from medical careers to entrepreneurship. The discussion explores the integration of trauma energetics coaching, the setup of business systems to avoid burnout, and the importance of aligning energy to attract clients. Suzy opens up about overcoming personal fears, dealing with trauma, and the significance of consistent processes, setting appropriate boundaries, and trusting the universe to manifest opportunities. Key insights are shared on processing trauma for personal and professional growth, using music to shift energy, and recognizing one's worth. Highlights include the impact of hiring a bookkeeper on client intake and empowering women to value themselves.00:00 Introduction and Guest Welcome02:16 Suzy's Background and Journey04:43 Starting a Business: Challenges and Realizations06:50 Simplifying Business Processes10:20 Financial Management for Entrepreneurs15:29 Addressing Trauma in Business21:33 Overcoming the Fear of Speaking Up22:34 Identifying and Healing Trauma23:39 Manifesting Opportunities and Success26:26 The Power of Intentional Manifesting31:30 Embracing Personal and Professional Growth36:24 Energetic Alignment in Business40:18 The Impact of Music on Energy42:06 Advice to My Younger Self43:39 Conclusion and Final ThoughtsConnect with Suzzy:Website: https://www.startingabusinesssimplified.com Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Peppermint joins me for our 50th episode. A mainstay of 00s New York nightlife, Peppermint burst onto the global queer scene as a finalist in RuPaul's Drag Race's ninth season. Soon after, she became the first trans actress to originate a principle role on Broadway, and has starred in dozens of television roles, most recently in Michelle Buteau's Survival of the Thickest on Netflix.She continues to regularly appear on mainstream news outlets as a powerfully articulate activist for trans folk, and co-hosts Town Hall: A Black Queer Podcast with Bob the Drag Queen.  We discuss music by Kina, Maxwell, and Janet Jackson. Follow Peppermint online.The other bits:Tracks of Our Queers is recorded and edited between Gadigal and Ngarigo land in Australia, by me, Andy GottListen to all of the music discussed in the pod with the Selections from Tracks of Our Queers playlistYou can email me with your own queer tracks or guest recommendations at tracksofourqueers@gmail.comOur beautiful artwork is illustrated by Luke TribeSend me a short message!Support the showI'd love to hear about your queer tracks. Send me a voice note of a song, album, or artist that has resonated with your life, and I'll include it in an upcoming episode. You can email me your voicenote at tracksofourqueers@gmail.com. Help keep Tracks of Our Queers ad-free by shouting me a coffee right here. Thank you for your support.

Send us a textRest In Paradise to all these amazing artists. I will post notes later today.Aloha Support the showI.G: benniejames3Twitter: @benniejames123FB: bennie.james.10Website: djbeniejames.comStudio Line: 1-856 295-1753 - leave a voicemail messageLicensed by ASCAP 400009874

Today, I interview Robyn Smith, who spent much of her early life feeling unheard and afraid to speak up. As a child, she was timid and quiet, often holding back her voice in class and around others. Early experiences of separation from her mother left her with a deep sense of not being fully seen or heard. At home, she had the freedom to make choices, but in the outside world, she shrank into the background, afraid of being judged.Even as she grew older, the fear of speaking up stayed with her. She taught gymnastics as a kid and later became a yoga teacher, but she still struggled to trust her voice. She believed she wasn't loud enough, and speaking in front of others felt like a challenge.Her breakthrough came when she immersed herself in deeper personal work. Through intensive training, she began to understand the patterns that held her back and found the confidence to use her voice in a new way.Now, Robyn helps women struggling with relationship challenges, guiding them to break free from old patterns and build deeper, more fulfilling connections. She teaches practical tools for communication, emotional healing, and self-worth—helping others experience love and relationships in a way that feels truly supportive and nourishing.__________________Robyn Smith is an award-winning speaker and a leading trauma, communication, and relationship coach for women. As the founder of the Rock Your Relationship movement, she has helped thousands turn frustration into fulfillment by building deeper, more conscious, and loving connections.With inspiration from her thriving 23-year marriage, Robyn blends practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection.As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.__________________Find Robyn here:https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videoshttps://www.facebook.com/groups/consciousthrivingrelationshipshttps://consciousthrivingrelationships.com/https://calendly.com/robyn-smith-coach/relationship-breakthrough-sessionhttps://www.instagram.com/robyn.smith.relationshipcoach/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a text In this episode of Light Up Your Worth, host Debbie welcomes Shalini, a seasoned technology professional with 20 years of leadership experience who has transitioned into holistic wellness. Shalini shares her remarkable story of coming to the United States as a young immigrant, her journey in the male-dominated tech industry, and her passion for empowering girls to pursue STEM fields. She discusses her path to becoming a certified yoga and meditation instructor, as well as her pursuit of health coach and Reiki certifications. Through this inspiring conversation, Shalini emphasizes the importance of internal growth, the power of choice, and the significance of self-care and community support.  00:00 Introduction to Shalini's Journey02:04 Shalini's Early Life and Immigration Story05:32 Navigating Career and Cultural Expectations07:36 Challenges and Triumphs in the Tech Industry14:34 Empowering the Next Generation21:30 Discovering Holistic Wellness24:09 Discovering the Power of Breath Work25:28 The Journey to Certification26:19 From Student to Teacher27:18 The Impact of COVID-1930:42 The Importance of Small, Sustainable Habits32:35 Embracing Imperfections and Self-Worth34:37 The Role of Community and Relationships39:06 Holistic Wellness and Integrative Nutrition42:07 Final Thoughts and Contact InformationAbout Shalini:Shalini Thyagaraja, a seasoned technology professional with 20 years of leadership experience, is passionate about teaching in the community as a certified trauma informed yoga and meditation instructor, currently pursuing her health coach and Reiki energy healing certifications. She has coached over 100 individuals in yoga, pranayama, career development and holistic wellness while fundraising $1000+ for local nonprofits. She is also a panelist speaker in title one public schools through a n Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textThis show is dedicated to the incredible sounds of Gwen McCrae who sadly passed away last week. She was my favorite female soul singer and had a profound impact on my music taste. With fans like me & you, her music will live on & on.I hope you take the time to fully absorb Gwen in her full glory. Turn up your speakers or headphones and let her touch your soul like she touched mine.Rest in paradise Gwen McCrae. We love you! XOX Support the showI.G: benniejames3Twitter: @benniejames123FB: bennie.james.10Website: djbeniejames.comStudio Line: 1-856 295-1753 - leave a voicemail messageLicensed by ASCAP 400009874

Send us a textIn this compelling episode of the Light Up Your Worth podcast, host Debbie sits down with Danielle Mendoza, a best-selling author and founder of Confident Concept, to explore the profound impact of writing and storytelling. From her inspiring journey as a skin cancer survivor to empowering women to turn their book ideas into reality, Danielle shares invaluable insights on crafting legacies through written works. The conversation delves into the emotional healing that writing can offer, the significance of mentorship and friendship, and overcoming common mindset blocks faced by aspiring authors. Danielle also discusses the pivotal role of authenticity, storytelling in business growth, and the evergreen benefits of hybrid memoirs.  00:00 Introduction to Light Up Your Worth00:07 Meet Danielle Mendoza: Author and Entrepreneur01:35 The Magic of Books03:28 Building a Legacy Through Books10:08 The Healing Power of Writing17:02 Coaching and Publishing Synergy22:15 Mindset Blocks in Writing22:32 The Importance of Sharing Your Story24:10 Writing a Book: When and Why26:18 Crafting a Cohesive Narrative28:10 Leveraging Your Book for Business Success30:19 Promoting Your Book Effectively33:09 Danielle's Writing Journey36:08 Personal Reflections and Advice38:30 Conclusion and Contact InformationConnect with Danielle:Website: www.confidentconcept.com LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

After 7 Years and 344 Episodes it is time to say:  Thank you and goodnight Today - February 25th 2025 - marks the seventh anniversary since the first episode of this podcast went live to the world on February 25th 2018When I first launched the podcast I was advised that the vast majority of new podcast launches don't make it beyond episode seven.So to have reached 344 episodes in seven years of podcasting seems like a reasonable achievement.It also feels like the perfect time to draw halt to the Better Presentations More Sales podcastI started listening to podcasts around 2014 and I remember one of the shows I listened to was a social media marketing podcast hosted by Chris Marr up in Scotland.On one of his episodes the guest was a chap called Pete Matthew who revealed that he was from Penzance in Cornwall.Not too far from me in Truro and the first time I've heard anyone from Cornwall on a business podcast.Pete revealed on the episode that he'd been podcasting himself for quite a number of years.Knowing I needed some help to get started with podcasting I contacted Pete. He generously gave me his time back in the summer of 2016 and eventually after much procrastination I finally launched the podcast in February 2018. Ironically Chris Marr would end up being a guest on my show in 2024.The first 78 episodes were without guests before I worked out how to use Zoom and I interviewed Claire Boscq Scott from Jersey who I met sitting next to at a seminar at the London Business Show in 2019.Juanita Wheeler from Australia was my final and 130th guest.I do intend to return with a new podcast linked to presenting skills sometime maybe in the autumn but until then I'm very much focused on developing my on demand presentation and sales pitch training courses.I would like to say a few thank you's to all the people who made this podcast run for as long as it did.Firstly Pete Matthew who provided me with the knowledge and encouragement.My daughter Beth who edited most of the first year or two episodesHer friend Lauren who provided the voice introduction for the first batch of episodesMy son Jim who provided technical support when I first set up all the recording kit and his friend Robert who created the podcast logosThe 130 guests who have appeared on the showIt often felt like I was getting a one-to-one coaching masterclass so I'm very grateful for them sharing their insights, advice and expertise.And finally you the listeners of the showI can't believe it's been seven years - I've had a fantastic time and I will be back.So until then enjoy presenting and speaking and remember don't put too many words on your slides!I can help you transform your business presentations, create and convert sales opportunities and win more sales pitches. Click on the links below to find out more and book a free 15-20 minute Zoom call with to discuss what you might need help with. Presentation TrainingSales Training 15 Minute Free 'How can I help you' Zoom callTrevor Lee Linked Trevor Lee You TubeMy latest book: 7 Steps to Successful Presentations

Send us a textWest London Radio 89.6rm or https://thisiswestside.com is a great station to listen to Hip Hop, R&B, Reggae, Afrobeats, D&B and more. New UK music & artists are regularly featured on this station, just as in this show with Nappa who is an up & coming artist from Birmingham UK. Here's Nappa's latest music video & instagram https://www.youtube.com/watch?v=9TmATw5uiPA https://www.instagram.com/official.nappaThis recording was taken from the popular "Jam Sessions" Show hosted by DJ Rude. This show has been going strong for 10yrs + https://www.instagram.com/rudedj/?hl=enThis is part 3 of the show on Jan 26, 2025 when myself & Andy Franklin joined as guests. Parts 1 & 2 will be up-loaded to the premium feed. Join the family at https://djbenniejames.supercast.comThanks to Andy Franklin for the invite and the Rude for making me feel so welcome at Westside.   Support the showI.G: benniejames3Twitter: @benniejames123FB: bennie.james.10Website: djbeniejames.comStudio Line: 1-856 295-1753 - leave a voicemail messageLicensed by ASCAP 400009874

Today, I interview Linda Graf, who lost her confidence in speaking after a sudden family financial crisis during her teenage years shattered her sense of stability and support. Once a child who thrived in speech contests and artistic pursuits, Linda found herself unable to speak in front of even a small group, carrying this fear well into adulthood.As Linda navigated her career in sales and later coaching, she felt an undeniable pull to confront her fear of speaking. Witnessing a friend courageously express herself at her wedding after training with Speaking Circles inspired Linda to seek similar help. This pivotal moment marked the beginning of her journey to rediscover her voice.Through Speaking Circles, Linda learned that presence and listening are at the heart of authentic expression. She embraced practices that built her mental resilience, enabling her to speak with confidence while staying true to herself.Today, Linda is a relationship and mental fitness coach, guiding women to strengthen their relationships through curiosity, compassion, and courage. She empowers her clients to recognize and overcome self-sabotaging patterns, helping them find their voice in both personal and professional relationships.__________________Linda Graf is a Relationship and Mental FitnessTM Coach who's been coaching and leading workshops for 20+ years. Linda helps women 45+ open to the possibility of what their most important relationships can be - and provides them with step by step tools and practices so they can make it happen.__________________Find Linda here:https://www.lindagrafcoaching.com/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this heartfelt episode of Light Up Your Worth, host Debbie McAllister brings on her dear friend, Kristina Driscoll, known for her She's Brave podcast that empowers women to overcome fear and live resilient lives. Kristina shares her journey from a career in finance to becoming a caregiver for her husband diagnosed with early-onset Alzheimer's, while also raising their son. Kristina's story is one of remarkable bravery and authenticity, illustrating how she rediscovered her passion for creativity through podcasting. The conversation delves into the importance of taking small steps toward self-discovery, reframing difficult situations, and empowering other women by supporting and collaborating with them. This episode is packed with insights and inspirations on embracing one's worth and living a life true to oneself. 00:00 Introduction to Light Up Your Worth00:04 Meet Kristina Driscoll: A Journey of Resilience00:26 Kristina's Career and Personal Challenges00:58 Kristina's Advocacy and Animal Rescue Work01:17 Debbie's Appearance on Kristina's Podcast01:32 Kristina's Mission to Empower Women03:44 Kristina's Personal Story and New Beginnings04:57 Discovering Creativity Through Podcasting07:44 The Power of Authenticity and Bravery16:53 Overcoming Doubts and Taking Action20:33 Building Connections and Finding Interviewees22:04 Taking One Step at a Time22:34 Empowered Women Empower Women24:06 Building Confidence Through Small Steps24:37 Personal Stories of Support and Collaboration28:51 The Power of Reframing and Resilience33:10 Embracing Fun and Playfulness35:36 The Impact of Music and Personal Stories41:41 Advice to Younger Self and Final Thoughts Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textA selection of soulful love jams for your valentines day!!! Enjoy. Aloha!Special Thanks to Faye Faye, Brian, Kenji, Donna & Omar! Support the showI.G: benniejames3Twitter: @benniejames123FB: bennie.james.10Website: djbeniejames.comStudio Line: 1-856 295-1753 - leave a voicemail messageLicensed by ASCAP 400009874

Send us a textIn this enlightening episode of the Light Up Your Worth podcast, host Debbie engages in a heartfelt conversation with dating coach Lilli Bewley, who boasts over 10 years of experience in personal development. Together, they explore the transformative journey from merely surviving to thriving in love and purpose. The discussion spans emotional intimacy, establishing boundaries, and self-acceptance post-divorce. Lilli introduces the Feminine Dating Archetype quiz to help women identify dating blocks and find their true love match. Themes of personal growth, breaking patterns, and maintaining individuality within relationships are deeply examined. 00:00 Introduction to Light Up Your Worth00:06 Meet Lilli Bewley: Dating Coach Extraordinaire00:52 The Feminine Dating Archetype Quiz01:07 Debbie's Personal Dating Journey02:08 Understanding Relationship Patterns04:00 The Importance of Inner Work09:57 Debbie's Current Relationship Insights19:51 The Chill Woman Archetype22:06 The Fortress Woman Archetype26:34 The Goddess Woman's Struggles28:00 Healing for the Goddess Woman29:05 Personal Reflections and Lessons Learned30:34 The Magnetic Woman31:26 Embracing the Magnetic Woman33:53 Early Attachments and Misalignments38:08 Aligning Thoughts, Behaviors, and Emotions42:55 The Power of Inner Child Work46:29 Final Thoughts and Reaching OutConnect with Lillie;Website: https://www.DatingArchetype.com Instagram: https://www.instagram.com/lillibewleyTiktok: https://www.tiktok.com/@lillibewley Facebook: https://www.facebook.com/lillibewleyYouTube: https://www.YouTube.com/@lillibewley Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Sarah Dawkins, who struggled with losing her voice after being constantly told to be quiet as a child. Her curiosity was often met with dismissal, and a negative experience in school left her feeling silenced and small. Later in life, despite her passion for teaching and helping others, the fear of public speaking deepened her internal struggle with self-expression.Sarah grew up in a strict household and found herself rebelling in her late teens as a way to reclaim her suppressed vibrancy. However, emotional wounds from her upbringing and bullying shaped her life choices, leading her to pursue a career in nursing where she could provide the care and support she had longed for.A major turning point came when Sarah began to question conventional approaches to health and healing. This exploration opened the door to self-healing and a new understanding of wellness that transformed her life.Today, Sarah helps clients reconnect with their own inner wisdom and strength. Through her book, podcast, and coaching, she guides people to take simple steps toward healing and discover the quiet voice that leads to transformation.__________________Sarah Dawkins is a highly sought-after Holistic Health and Healing Coach, Keynote Speaker, and the Author of HEAL YOURSELF.As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. She's also a Multi-Award-Winning Entrepreneur and host of the popular health-focused podcast Heal Yourself with Sarah Dawkins.Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.__________________Find Sarah here:Linkedin: https://www.linkedin.com/in/sarahdawkinsFacebook: https://www.facebook.com/dawkinsse Instagram: https://www.instagram.com/sarah.dawkins.health Twitter: https://twitter.com/dawkins_sarah YouTube: https://www.youtube.com/@SarahDawkinsHealth Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkinshttps://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549 Healing with Forgiveness ebook: https://mailchi.mp/b4d6ffbac1f1/healing-with-forgiveness Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this enlightening episode of 'Light Up Your Worth,' host Debbie engages in a captivating conversation with spiritual counselor and meditation teacher Rain Elizabeth Stickney. Renowned for her profound presence and healing expertise, Rain shares her insights into the vast realm of meditation, its origins in spiritual practice, and its applications for mental and physical well-being. The discussion delves into the importance of selecting the appropriate meditation to meet personal needs, whether cognitive, emotional, or physical. Rain emphasizes the power of mindfulness and visualization, and shares her experiences of meditating in the natural beauty of Vermont. This episode is a deep dive into understanding how meditation can enhance life and bring about inner peace, with practical advice for listeners to incorporate mindfulness into their daily routines. 00:00 Introduction and Guest Welcome02:35 Exploring Meditation and Its Origins06:51 Different Types of Meditation Practices10:02 Personal Experiences with Meditation17:39 Meditation for Anxiety and Visualization Techniques29:50 Mindfulness and Daily Practices34:20 The Power of Breathwork40:19 Final Thoughts and Contact InformationConnect with Rain:www.rainelizabeth.org IG: @pictures_of_presence LinkedIn, FB, Insigjt Timer: Rain Elizabeth Stickney Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!