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Today, a listener asks how he can develop an art style as quickly as possible! Your Humble Hosts have some very bad news for him. Next, a cartoonist asks whether it's a good idea to start a second social-media account to share personal views.Today's ShowI need an art style — quick!Susan MacTaggart's Personal AffirmationsSponsor: Dreamhost.com.comiclabA second social-media account for posting personal viewsSummaryIn this episode of ComicLab, hosts Brad Guigar and Dave Kellett delve into the challenges of learning to draw and developing an art style. Later, the conversation turns to the impact of social media on personal branding and mental health.TakeawaysCreating an art style takes time and dedication.There are no shortcuts to developing artistic skills.Social media can complicate personal branding.Engagement with the community is more impactful than online noise.It's essential to consider the purpose of sharing opinions online.Taking social media off your phone can improve productivity.Personal accounts can still affect professional branding.Every day is a blank canvas for creativity. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Leadership is fundamentally about influence and returning more value than the resources invested. Our views on leadership evolve over time, often shifting from purely analytical approaches to recognizing the crucial importance of emotional connections.• Leadership defined as the ability to influence others toward fulfilling the company's mission• Effective leaders connect organizational goals to individual roles• Leaders have a moral obligation to understand and support employees' career goals• "Emotional resonance is more compelling than fact" - analytical leaders often must learn this truth• The "Jaws effect" demonstrates how stories create stronger impact than simple facts• Relationships matter in organizations - performance alone doesn't guarantee recognition• Understanding human nature is essential for leadership effectiveness• Building good relationships isn't compromising integrity, it's recognizing realitySupport the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 ► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOTThe Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbo...

Send us a textIn this episode of Light Up Your Worth, I have a heartfelt conversation with Jenny Treurnich Podapalooza, an embodiment coach and energy healer. We dive into the universal desire for purpose, especially among women in midlife, and explore her woman-centered coaching approach that blends energy healing, neuroscience, and universal wisdom.  Jenny shares her inspiring journey from a scientific background to embracing her calling as a healer, emphasizing the challenges of releasing limiting beliefs and the power of community among women. We discuss how music can support emotional exploration and Jenny reflects on the importance of worth and self-acceptance, encouraging listeners to cultivate joy and gratitude.  This episode highlights the transformative impact of vulnerability, authenticity, and mutual support on the path to fulfillment and self-love.  Key Takeaways:  - The importance of community and shared experience among women  - How energy healing and neuroscience can foster inner transformation  - Using music as a tool for emotional discovery  - Embracing worth, self-acceptance, and gratitude  - The power of vulnerability and authenticity in the journey toward fulfillment  Tune in to explore how embracing your true self can light up your worth and inspire a deeper sense of purpose.  Chapters0:41 Introduction to Jenny2:47 Jenny's Journey to Healing6:34 The Shift to Energy Healing7:12 Embracing Alignment and Trust9:07 Collaboration Among Women12:13 Music and Its Healing Power14:11 Advice to Younger Self15:47 How to Connect with JennyConnect with Jenny:Her 1:1 free coaching session:https://app.cohere.live/contribution-view/66fdb3b1f577195f03984b75/7871d1a1-7837-4192-8181-8ee41adc5f79/aboutF/g landing page:http://JennyTreurnich.cohere.live/lead-magnet-view/66b21e0e09b37a50bd0cb441/landingpageWebsite: https://jennytreurnich.cohe Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week! Season 5 - Back from a three-month sabbatical - some more thoughts to make you think.

Today, I interview Eric Atwood, who spent decades trapped in self-doubt, believing he had nothing of value to say. Labeled as the “shy, scared, stupid kid” after a traumatic moment in school, he carried that identity into adulthood, silencing his voice, hiding from connection, and believing he wasn't enough.He grew up across seven countries, constantly moving because of his father's humanitarian work. From the outside, his childhood might have looked rich in experience. But inside, Eric struggled with the pressure to be the “good boy,” the family pacifier. His mother's conditional love and his father's emotional distance left him feeling unseen and unloved. He learned to stay quiet, to please, and to blend in, even when it cost him his sense of self.Then one day, in his early forties, in the middle of a personal development workshop, he stood up in front of 150 people and spoke from his heart for the first time. That moment cracked something open. He felt alive, seen, and heard. Now, Eric helps others do the same. He guides people to connect deeply, speak authentically, and lead with presence. What once silenced him has become the very gift he offers others.__________________Eric Atwood is a speech and presentation coach, communication skills trainer, copywriter, author, certified Speaking Circles® facilitator, and founder/CEO of The Speaker's Studio.He has a passion for language and communication, both spoken and written, and is committed to helping people express themselves clearly, confidently, and authentically in all their interactions.Currently residing in the San Francisco Bay Area, Eric has lived in seven countries and traveled to more than 50, bringing a deep understanding and appreciation of people and cultures to his work and his life.He is also the author of New Thinking, New Being: Moving From “The Daily Grind” to a More Meaningful, Deeply Fulfilling Life.__________________Find Eric here:https://www.linkedin.com/in/ericallenatwood/https://www.facebook.com/eric.atwood.71"3 Keys to Releasing Fear & Gaining Confidence in Public Speaking” Free Download - https://speakingcircles.com/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this raw and refreshing episode of thelotco Business Podcast, I chat with Lucy Moss founder of Mink and Me, a vibrant lifestyle brand that blossomed from a tiny rural shop into a bold online store and now a budding wholesale business.Lucy shares her incredible 10-year journey, starting from a collaborative store in Coonamble (yep, population 2,500!) to navigating ADHD diagnosis, burnout, a booming Christmas season, a massive pivot, and a spontaneous buying trip to India that changed everything.We unpack:How her dog's name (RIP Minky!) sparked a business name and legacyThe power of collaboration and building a retail hub in a small townWhat she learned from buying “dud” products and how she refined her retail buying over timeWhy selling 760 Queen Elizabeth Christmas decorations was a pivotal moment (yes, really!)How burnout led her to hit pause and what that looked likeHer candid experience with an ADHD diagnosis and what changed afterwardThe unexpected decision to close her physical store (despite strong sales) and go all in on onlineWhy her India trade show trip with Christine from She.Freights opened a whole new wholesale opportunityHer advice for evolving with your business, listening to your gut, and not being afraid to pivotLucy gets real about the highs and lows, from toddler chaos to trade show prep, and gives insight into what it truly takes to stay resilient, creative, and profitable in today's retail and product landscape.Links + Resources:Follow Lucy at @minkandmeCheck out her online store: minkandme.com.auWant to prep for your own trade show? Grab the Trade Show BootcampListen to more episodes at thelotco Business Podcast If this episode sparked an “OMG I need to pivot too” moment or you've been toying with launching wholesale or shutting your physical store send me a DM @thelotco. Lucy's story is proof you don't have to stick to one version of success. You get to evolve. ✨Be sure to subscribe, share this with your biz bestie, and leave a review if this episode hit home.Support the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie McAllister welcomes back empowerment coach Janessa Finley Ford to explore the transformative power of the Enneagram. They dive deep into how this personality typing system can help individuals understand themselves and others better, improve relationships, and foster personal development. Janessa explains the nine personality types and their associated triads - heart, head, and gut - and discusses the emotional drivers behind each. They also highlight how knowing one's Enneagram type and those of others can turn potential conflicts into opportunities for empathy and growth. Janessa shares practical insights from her workshops and personal experience, emphasizing the Enneagram's invaluable role in her own life and relationship transformations. 00:00 Introduction and Guest Welcome00:15 Understanding the Enneagram04:29 The Heart Center Triad10:04 The Head Center Triad14:39 The Gut Center Triad17:48 Identifying Your Enneagram Type22:54 Applying the Enneagram in Relationships32:54 Conclusion and ResourcesConnect with Janessa:Website: http://www.fiercelyradiantsoul.com Instagram:  https://www.instagram.com/fiercely_radiant_soul/YouTube: https://www.youtube.com/channel/UC9hevina7J-mHjdHy34tF_g Natural Bio-Destressing tapping video: https://www.youtube.com/watch?v=AMz5hPM4N9c&t=6sFreebie:  Discover Your Enneagram Workshop:  https://stronger-together-relationship-coaching.thinkific.com/courses/discover-your-enneagram Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Support the showI help women lose weight & become a badass while doing it !

Send us a textIf you're still shipping your gorgeous product in a plain satchel with an invoice and a whisper of bubble wrap… we need to talk.In today's episode of The Lotco Business Podcast, I'm diving into one of the most underestimated but high-impact opportunities you have as a product-based business owner: the unboxing experience.Your packaging isn't just about protection—it's about emotion. It's a brand moment. It's the post-purchase piece that turns a one-time buyer into a raving, repeat customer.In this episode, I'll walk you through:Why unboxing taps into psychology (and how TikTok + YouTube prove it)The difference between packaging that gets ignored… and packaging that gets sharedLow-cost, high-impact ways to elevate your unboxing experience—even if you're on a tight budgetReal brand examples (including my own past retail experience!) that prove small touches create big impactA mindset shift: why every box you ship is a chance to build brand trust and customer retentionPlus, I share: A Pinterest board with creative and scroll-stopping packaging ideas https://pin.it/2oz5v2iY6 Why packaging is performative marketing in a scroll-happy world How to spark emotion through scent, stickers, samples, surprise, and storyWhether you're a new brand or scaling rapidly, don't underestimate this part of the customer journey. Because once they click “Buy Now,” it's your moment to turn excitement into loyalty. Want more help mapping your entire customer journey from attraction to unboxing to retention? Come join me in Roadmap to Profit or grab the Get More Sales Bundle for actionable tools you can implement right away.Because every order you send out is a branding opportunity. Let's make it magic.Unboxing Pinterest Board hereSupport the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week! Season 5 - Back from a three-month sabbatical - some more thoughts to make you think.

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie sits down with Sara Torpey, creator of Selling for Weirdos and a business coach dedicated to helping current and former teachers thrive in business without succumbing to burnout.Sara shares insights from her journey, emphasizing simplicity in business offerings, the importance of setting boundaries, and avoiding the trap of perfectionism. She discusses how focusing on joy and authenticity can transform daily business decisions and highlights the powerful shift from a structured work environment to entrepreneurial flexibility.They delve into practical strategies such as making daily tasks enjoyable, consistently engaging with clients, and maintaining wellness. Sara encourages listeners to break free from societal programming and to find balance in their professional and personal lives. Key takeaways include reconnecting with supportive communities, the significance of 'inviting' rather than 'pressuring' in sales, and the importance of recognizing joy over mere gratitude in daily endeavors.00:00 Welcome and Introduction00:06 Meet Sara Torpey: Creator of Selling for Weirdos01:45 The Power of One Goal04:21 Breaking Free from Traditional Work Structures09:23 Simplifying Your Business Approach16:20 The Importance of Talking About Your Business19:15 Decision Fatigue and the Cup Method19:50 Weekly Themes for Content Creation20:12 Understanding and Serving Your Audience21:34 Finding Joy in Everyday Life25:17 The Joy of Giving in Business25:53 Balancing Giving and Receiving33:09 The Power of Music and Personal Worth35:57 Connecting with SaraConnect with Sara:https://www.torpeycoaching.com/; https://www.linkedin.com/in/saratorpey/; https://www.facebook.com/groups/uncomplicatingbusiness Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Support the showI help women lose weight & become a badass while doing it !

Today, I interview Jonathan Reynolds, who learned that voice isn't something you perform, it's something you live from. Growing up in a small town shaped by rigid roles and quiet expectations, Jonathan learned early on to silence parts of himself. But beneath that silence was a longing for truth, for freedom, and for something more real than what the world around him seemed to offer.In this conversation, we explore how those early conditions shaped his relationship to voice and identity, and what began to shift as he started asking deeper questions. What does it really mean to speak from experience? What if voice isn't just about expression, but about connection to something deeper within?Jonathan shares what he discovered as he moved through rebellion, reflection, and eventually, mindfulness. His story invites us to consider that finding our voice might begin not with speaking—but with listening.__________________Jonathan Reynolds is founder and CEO of Mindful Life, Mindful Work, Inc., a San Francisco-based leadership development company providing services that address the intersection of self-awareness and team performance. Since 1997, Jonathan has trained extensively in the discipline of mindfulness, and his work with leaders and teams emphasizes simple and practical ways to improve performance, efficiency, and workplace cultures by integrating mindfulness sensibilities.__________________Find Jonathan here:COMPANY WEBSITE: https://mindfullifemindfulwork.com/MINDSET SOCIAL MEDIA PLATFORM: https://mindset-social.com/PUBLIC EVENTS: https://mindfullifemindfulwork.eventbrite.com/MINDSWELL MARKETPLACE: https://mindswellmarket.com/MLMW NEWSLETTER: http://eepurl.com/geLWu1Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist. Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes. The episode explores the impact of generational trauma, the 'Witch Wound,' and strategies to transform the inner critic through self-compassion exercises. The discussion also emphasizes the significance of healing in the present moment through various practices such as breathing techniques and guided Ancestral Clearing sessions. Throughout the conversation, Elizabeth highlights the importance of recognizing our inherent worth and staying true to our authentic selves through music, mantras, and internal alignment.  00:00 Introduction to Elizabeth Kipp01:13 Exploring Ancestral Clearing03:18 The Science Behind the Practice07:06 Personal Experiences with Ancestral Clearing18:07 Transforming the Inner Critic23:58 Embracing Self-Worth and Authenticity24:59 Understanding Trauma and Healing27:21 The Power of the Present Moment31:00 Integrating Yoga and Ancestral Healing35:33 Experiencing Ancestor Clearing41:29 Music and Personal ReflectionsConnect with Elizabeth:Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being. Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships. The discussion highlights practical ways to integrate joy into mundane tasks, and underscores the importance of energetic clearings for personal vibrancy. Through personal anecdotes, practical examples, and research-backed insights, Laura inspires listeners to reconnect with their inner child and incorporate play into routine life, fostering a sense of joy and fulfillment. 00:00 Welcome to Light Up Your Worth00:12 Meet Laura Haver: Expert in Play and Joy01:17 Rediscovering the Importance of Play02:00 Laura's Journey to Embracing Play02:26 The Challenges of Adulthood and Rediscovering Play04:37 Practical Tips for Incorporating Play08:34 The Benefits of Play for Adults11:51 Celebrating Small Wins and Resetting Baselines15:48 Transforming Mundane Tasks into Playful Activities20:54 Energetic Impact of Play and Inner Work25:42 Finding Joy in Simple Activities26:09 Planning Play Breaks27:21 The Power of Small Breaks27:45 Incorporating Play into Daily Life30:30 Sharing Personal Stories31:24 The Importance of Play During Challenging Times37:12 Creative Expression and Experimentation41:05 Music and Personal Inspiration43:41 Final Thoughts and EncouragementConnect with Laura:Website: https://laurahaver.com/Free Playlist Planner Resource/Gift to Listeners: https://mailchi.mp/c8c32c8fad8a/playlist-planner My Book- Play Together: https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/ Instagram: https://www.instagram.com/lauramhaver/  Insta Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode, I'm pulling back the curtain on what really builds a thriving, profitable product-based business—and spoiler alert—it's not just more Instagram reels or new packaging.After decades in this industry, from fashion lecturer to founder, and coaching hundreds of creative entrepreneurs through my Roadmap to Profit program, I've identified the 7 key systems that separate profitable brands from the ones stuck in hustle-mode.I call it thelotco Method, and today I'm sharing each of these systems with you—including how you can spot your weakest link and what to fix first.You'll learn:Why vision (not just vibes) is the first system to set upWhat your brand really needs beyond a cute logoHow pricing can make or break your entire business (even if your products are selling)Why relying on just one sales channel is riskyHow to attract traffic without burning out on content creationWhat numbers you actually need to knowAnd the often-forgotten system that allows you to finally take a break (yes, really)These are the systems that have helped my clients go from kitchen-table businesses to stocked-in-store and scaling with ease. If you're done flying by the seat of your pants and ready to build something that actually pays you—this is for you.

Tony Award-winning actor and director John Benjamin Hickey joins me on Tracks of Our Queers.From his breakout role in Terrence McNally's Love! Valour! Compassion! to his devastating turn in Larry Kramer's The Normal Heart, John has been at the heart of some of theatre's most important queer work. Far from being typecast, John has appeared in hundreds of roles across TV, film, and theatre (I loved him in The Big C, and of course, the dad in Pitch Perfect).Outside of acting and directing, John once presented his own music interview series on SiriusXM, My Favorite Song. It's a thrill to turn the interviewing tables on him and hear about some of his most cherished music, through a queer lense. The other bits:Tracks of Our Queers is recorded and edited between Gadigal and Ngarigo land in Australia, by me, Andy GottListen to all of the music discussed in the pod with the Selections from Tracks of Our Queers playlistYou can email me your own queer tracks or guest recommendations at tracksofourqueers@gmail.comOur beautiful artwork is illustrated by Luke Tribe.Support the showI'd love to hear about your queer tracks. Send me a voice note of a song, album, or artist that has resonated with your life, and I'll include it in an upcoming episode. You can email me your voicenote at tracksofourqueers@gmail.com. Help keep Tracks of Our Queers ad-free by shouting me a coffee right here. Thank you for your support.

Leadership is about influence and aligning people to goals while serving them empathetically and helping them develop to reach their full potential.• Leadership develops through experience, just like learning to walk—you fall down, get up, and improve as long as you're paying attention• The ability to influence is the essence of leadership, which can be wielded ethically or unethically• Emotional resonance is more compelling than facts alone when trying to lead and influence others• One-on-one meetings are crucial in leadership to connect with team members and understand their needs• Everyone has influence whether they realize it or not, making everyone effectively a leader in some capacity• Leadership skills are largely transferable between different fields and industries• Good leaders acknowledge their mistakes openly and create environments where innovation can flourish• Self-reflection is valuable for leadership growth but can become counterproductive if excessive• Finding mentors who exemplify great leadership can accelerate your development as a leader• Assessing the ethics of an organization's leadership culture is essential when deciding where to invest your careerThe Scott Townsend Show is a Dietz-O-Man production. For more episodes, visit the Scott Townsend Show YouTube channel, listen on Apple Podcasts or wherever you listen to your favorite shows. Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 ► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOTThe Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbo...

Today, I interview Junie Moon, who grew up bright and bubbly, until one look from her mother made her feel unloved. Her free spirit met a controlling household where even a glance could silence her. By eight, she had learned to dim her light just to stay safe. Being cheerful and expressive got her labeled, and rejected.Bullied through middle school, silent in high school, Junie carried this fear of being seen well into adulthood. It shaped her relationships, her body, and her belief that her voice didn't matter.But something changed. A moment came when she couldn't stay quiet any longer—not for herself, and not for the person she loved most. That moment set her on the path to healing.Today, Junie helps women uncover the hidden fears that silence them and teaches them how to build trust in themselves again, so they can speak up, show up, and call in lasting love.__________________Junie Moon is the CEO of Midlife Love Out Loud, a Global Love Mentor, bestselling author, women's empowerment leader, and Certified Shadow Work® Coach. For over 30 years, she has helped thousands of women claim their birthright: the freedom to love themselves without apology, and attract lifelong, soul-aligned love because of it.Her work is grounded in transformation from the inside out. Junie guides women in midlife on a powerful journey of self-discovery, where the focus isn't just on finding a partner—it's about building deep self-trust, confidence, and inner alignment. When women feel whole and safe in their own skin, the love they've been longing for begins to arrive with ease.She's been featured on News 12 New Jersey, Blog Talk Radio, Thrive Global, and Authority Magazine. Her short film Shed the Shame, which she produced and starred in, was featured at Newark International. Junie is the international bestselling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud, an award-winning speaker, and the host of the Midlife Love Out Loud podcast. She's shared the stage with John Gray, Marci Shimoff, Sheri Winston, and other leading voices in the field of personal growth.__________________Find Junie here:Junie's Website: https://midlifeloveoutloud.com/ Facebook: https://www.facebook.com/midlifeloveoutloud FB Group: https://www.facebook.com/groups/1962269713813419 Instagram: https://www.instagram.com/midlifeloveoutloud Linkedin: https://www.linkedin.com/in/love-coach-junie-moon-995262a/ Youtube: https://www.youtube.com/@MidlifeLoveOutLoud Podcast: https://podcasts.apple.com/us/podcast/midlife-love-out-loud-podcast/id1477913318 Free gift: http://midlifeloveoutloud.com/innercriticgift Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

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Send us a textIn this episode of Light Up Your Worth, host Debbie engages in an enlightening conversation with Linda Zurak, a trauma-informed somatic movement educator, therapist, and embodiment teacher. With over 25 years of experience, Linda delves into understanding and overcoming mental, physical, and emotional blocks through somatic therapy, emphasizing the importance of being in tune with our bodies. She shares her personal journey and expertise on how trauma affects our physicality, the significance of embodied experiences, and practical techniques for enhancing personal and professional relationships. Listeners gain profound insights into self-awareness, the impact of trauma, and the essence of living a fulfilled and confident life. The episode also explores the vital role of sensory pleasures and the power of compassionate self-connection. 00:00 Introduction to Light Up Your Worth00:04 Meet Linda Zurak: Trauma-Informed Educator00:35 Linda's Journey and Passion01:23 Linda's Qualifications and Hobbies02:04 Debbie and Linda's Dog Talk03:38 Understanding Somatic Therapy05:52 The Importance of Being in Your Body09:41 Embodiment and Emotional Connection13:15 Somatic Practices for Daily Life18:35 Somatic Work and Relationships29:59 Healing Childhood and Prenatal Trauma32:23 Understanding Individual Trauma Responses34:19 The Impact of Technology on Younger Generations35:04 Practical Tips for Managing Overwhelm36:43 Reclaiming Your Energy and Focus38:35 Embracing Self-Worth and Compassion41:35 The Role of Pleasure in Daily Life44:27 Navigating Midlife Changes and Emotions53:23 The Power of Music and Personal WorthConnect with Linda:Website: https://lindazurak.comInstagram:https://www.instagram.com/lindazurakFacebook:https://www.facebook.com/lzurakGet your free download: https://l Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textDr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you've been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine.You'll learn:Why chocolate and ice cream are only “feel-good” in the moment (and what to reach for instead)The secret superpowers of leafy greens, fatty fish, and fermented foods for hormonal harmonyHow stabilizing blood sugar stops the mood-swing roller coasterThe 24-hour gut makeover: Why your microbiome pivots on every biteReal-life “Jane” case study: From caffeine-fueled chaos to calm competence in just two weeksBonus hacks for all-day energy—no coffee or energy drinks requiredWhether you're juggling deadlines, diapers, or both, Dr. Marvy shows you how to use nutrition as your fiercest ally against chronic stress. Tune in and start feeding your resilience today!Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com

William Yang is one of Australia's most vital storytellers. For over five decades, he's documented queer life in Sydney -- its parades, parties, politics, and people -- through photography, performance, and prose. Born in 1943 in Far North Queensland, William came out as gay in the early 1970s during the wave of gay liberation, and later came out again -- this time as Chinese -- after reconnecting with his heritage through Taoism and travel. His landmark exhibitions and live slide shows, like Sydneyphiles, Sadness, and Friends of Dorothy, have cemented his place as a queer cultural archivist.I've wanted to interview William since beginning Tracks of Our Queers, and have  to thank Benjamin Law for connecting us. This is a special episode, recorded in-person at Forbes Street Studios in Sydney, and William shares five songs that resonate with him, and his life as a queer person.The other bits:Tracks of Our Queers is recorded and edited between Gadigal and Ngarigo land in Australia, by me, Andy GottListen to all of the music discussed in the pod with the Selections from Tracks of Our Queers playlistYou can email me your own queer tracks or guest recommendations at tracksofourqueers@gmail.comOur beautiful artwork is illustrated by Luke Tribe.Support the showI'd love to hear about your queer tracks. Send me a voice note of a song, album, or artist that has resonated with your life, and I'll include it in an upcoming episode. You can email me your voicenote at tracksofourqueers@gmail.com. Help keep Tracks of Our Queers ad-free by shouting me a coffee right here. Thank you for your support.

Send us a textIn today's episode, I'm joined by Andrew from Mennie Brand—an art-inspired sock label that's grown from humble garage beginnings to a wholesale brand with over 30 stockists and counting.We recorded this before Andrew exhibits at his first-ever trade show: Life Instyle Melbourne. And let me tell you—we go deep on what it really takes (financially, mentally, and logistically) to step into this space for the first time.You'll hear:Andrew's full cost breakdown for exhibiting at Life Instyle.How he's preparing marketing materials, samples, and stand design with a super lean budgetWhy building strong relationships with current stockists has created surprising trade show supportThe fears, confidence wobbles, and smart choices that led him to say “now's the time”His expectations for orders, ROI, and post-show follow-up strategiesIf you've been tossing up whether a trade show is worth it for your brand—or wondering how on earth to pull it off without a giant team—this is the episode for you. And don't worry, we'll be back with Part 2 to hear how it all went!

Kate Pierson is a founding member of the B-52s: The World's Greatest Party Band, and a beacon for weirdos and queer-does since the late 70s. After decades of collaborating with the likes of Iggy Pop, R.E.M., and her Japanese side-band NiNa (more on that in the episode), Kate began writing and recording her entirely solo output in 2015. Last year, her second album Radios and Rainbows was released, and at the age of 77, Kate is bubbling with creativity and drive to continue creating. Between the B-52s' legendary back catalogue (which I've only really started discovering myself), Kate's solo work, and her reflections on her own queer legacy, there's a lot to get through in this conversation. Strap in.The other bits:Tracks of Our Queers is recorded and edited between Gadigal and Ngarigo land in Australia, by me, Andy GottListen to all of the music discussed in the pod with the Selections from Tracks of Our Queers playlistYou can email me your own queer tracks or guest recommendations at tracksofourqueers@gmail.comOur beautiful artwork is illustrated by Luke Tribe.Support the showI'd love to hear about your queer tracks. Send me a voice note of a song, album, or artist that has resonated with your life, and I'll include it in an upcoming episode. You can email me your voicenote at tracksofourqueers@gmail.com. Help keep Tracks of Our Queers ad-free by shouting me a coffee right here. Thank you for your support.

Send us a textEver looked at your brand and thought, “This just… doesn't feel like me anymore”?Yep, same. In this episode, I take you behind the scenes of my own rebranding wake-up call (hello five-year-old podcast cover

Today, I interview Elisa Negroni, who grew up silenced—not just by family secrets and trauma, but by a culture that told her to stay small, stay quiet, and never question authority.Raised in Puerto Rico and Jamaica, Elisa learned early that speaking up came with consequences. A teacher once told her she wasn't “college material,” and a cruel stepmother punished her for simply existing.The silence followed her into adulthood. For years, Elisa avoided the spotlight, convinced she had nothing to say. But deep down, she longed to be seen. Everything changed when she discovered Speaking Circles and began her journey inward—toward healing, self-trust, and the voice she thought she'd lost forever.Today, Elisa is a coach who helps others drop their masks, rewrite old stories, and reclaim their power to speak. In this powerful episode, she shares what it really takes to break free from silence and stand in your truth.Her story is a testament to what's possible when you stop hiding and start honoring who you are.__________________Elisa Negroni is a certified coach, facilitator, and storyteller who helps people break free from silence and reconnect with their true voice. Trained by Radiant Coaches Academy, Speaking Circles International, and in the Peace Circle process, she brings both deep training and lived experience to every session.With 30+ years in community relations, personal development, and transformational coaching, Elisa blends professional insight with her own powerful journey—from growing up silenced to guiding others through their healing.She helps clients uncover the stories that have kept them hidden and speak from a place of truth, presence, and self-compassion.__________________Find Elisa here:https://www.elisanegroni.com/https://relationalpresence.com/Free Gift: https://power2speak.myflodesk.com/d7gv7aooheSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a text8In this episode of Light Up Your Worth, host Debbie chats with Tessa Lynn Auburn, a Soul Connection Coach and Feminine Energy Mentor. Tessa shares her journey of healing and helping spiritually inclined women reconnect with their souls, expand their capacity, and raise their energy. They discuss the concept of a fragmented soul, the effects of trauma, and the importance of soul retrieval. Tessa also delves into the power of feminine energy, effective communication, and creating safe spaces. Additionally, she shares the personal challenges she overcame and the healing modalities that contributed to her powerful journey.Tessa Lynne Alburn's mission is to support spiritually inclined women live an ideal life by becoming excellent. Through a system of reigniting soul, expanding capacity, and raising their energy into the highest vibration, women come to know the deep pleasure of giving back to the world in bigger and wonderful ways. Tessa is a Soul Connection Coach, Feminine Energy Mentor, Reiki Master and Master Healer.00:00 Introduction and Guest Welcome00:43 Understanding Soul Connection Coaching02:21 Exploring Soul Fragmentation04:05 Navigating Soul Retrieval and Healing09:58 Feminine Energy Mentorship22:17 Personal Journey and Healing34:14 The Power of Music and Final Thoughts Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

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Send us a textIn this episode of Light Up Your Worth, host Debbie welcomes Tracy Kay, an international psychic medium and angel channel. Tracy shares her transformative journey from a successful investment advisor to discovering her intuitive abilities and connecting with angels. She discusses her Manifest with Angels method, which helps spiritual women achieve success in business and life. Tracy elaborates on the importance of trusting one's intuition, healing, and finding clarity in manifesting desires. She offers insights into working with angels, particularly Archangel Raphael for healing and Archangel Ariel for abundance. She also recounts her personal experiences with angelic encounters and emphasizes the need to remain authentic and playful while pursuing spiritual and entrepreneurial goals. This episode is a blend of personal stories, practical advice, and an encouraging message for anyone looking to integrate spirituality into their daily lives.Connect with TracyWebsite: www.ManifestWithAngels.comFacebook: https://www.facebook.com/TracyKayMediumInstagram:https://www.instagram.com/tracykayangelsYoutube: https://www.youtube.com/@tracykayangels  Timestamps00:00 Introduction to Tracy Kay00:27 Tracy's Journey to Spiritual Awakening02:30 Experiences with Angels02:49 Transition from Corporate to Spiritual Life09:35 Starting a Spiritual Business15:21 Manifesting Desires and Overcoming Challenges23:33 Navigating the Entrepreneurial Journey24:32 Trusting Your Intuition in Business25:47 Balancing Financial Needs and Business Growth27:10 Connecting with Angels for Guidance29:41 The Importance of Authenticity31:57 Manifesting with Archangels39:04 The Power of Music and Personal Stories43:17 Embracing Self-Worth and Personal Growth45:59 Connecting with Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIf you're investing time, money, and energy into exhibiting at a trade show, the last thing you want is to walk away with zero results (or worse… minus dollars and dashed confidence

Send us a textJoin me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new countrySupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist. Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma. They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time. She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.00:00 Welcome and Introduction01:04 Understanding Highly Sensitive People04:42 Intuition and Its Role in Stress Management06:09 Avery's Journey from ICU Nurse to Stress Management Expert09:41 The Burnout Experience and Its Lessons12:22 Energy Management vs. Stress Management17:12 Addressing Burnout and Trauma22:24 Recognizing Overstimulation and Energy Drain22:44 Coping Mechanisms and Memory Aids23:52 Burnout in Healthcare and Its Impact24:30 The Rise of Burnout During the Pandemic26:48 Correlation Between Burnout and Depression28:56 Strategies to Recover from Burnout31:07 The Importance of Short Self-Care Activities32:31 Understanding Cortisol and Sleep Disruptions34:49 Preventing Burnout by Focusing on Priorities39:03 Embracing Emotions and Self-Worth41:00 Connecting Through Music and Personal InsightsConnect with Avery:Website: www.becomingavery.com   Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textThis week, we're rewinding a very popular episode of the podcast—and trust me, it hits even harder right now.If you've ever thought about adding a digital layer to your product-based business—or if you're quietly wondering what's next for you beyond the stockroom or sales floor—this episode is a must-listen.I'm diving into why digital products aren't just for “online coaches” or influencers, and how you, as a retailer, maker, or brand founder, can turn your skills, story, or process into something scalable and impactful.Whether it's a course, a workshop, a downloadable guide, or a membership—this episode will open your eyes to what's possible when you stop trading time for money and start thinking like a Digital CEO.PLUS: You'll hear from my own coach, James Wedmore, as he breaks down exactly how to get started, even if you have zero audience and no idea where to begin.

Today, I interview Kristina Milosevic, who once struggled with shyness and fear of speaking up. As a child growing up in Serbia, she often felt more comfortable staying in the background. She was the responsible older sister, creative and observant, but hesitant to be fully seen. That shyness stayed with her into adulthood, where the pressure to meet expectations in a corporate marketing job built up over time.Eventually, that pressure affected her health and landed her in the hospital—a wake-up call that made her realize she could no longer live without her own voice.Kristina realized she had been living by someone else's script. She courageously left her job, started freelancing, and began showing up in new ways. Her first steps onto her own path began with a challenge she had never faced before—creating videos despite the shakiness and discomfort of being seen and heard in a second language. It was the beginning of discovering what she was truly meant to do.Today, Kristina helps others find their voice online. She supports entrepreneurs in building a real presence through social media, video, and personal connection. Her message is simple but powerful: be who you truly are, not who others expect you to be. Speak up, show up, and live your own life.__________________Kristina is a digital marketing coach, speaker, and podcast creator who helps entrepreneurs build an authentic online presence. She is co-founder of the PromoZiS Team, a freelance group specializing in web design, digital marketing, and business consulting.Through her podcast Growing Business Online, Kristina shares insights on visibility, strategy, and the mindset behind meaningful growth. She coaches small business owners on website creation, brand identity, SEO, and social media strategy.She is also a co-author of Global Women in Business, a collaborative book featuring voices from around the world. Kristina loves connecting with entrepreneurs locally and internationally, and is passionate about helping people grow their business in alignment with who they are.When she's not working, she enjoys singing, public speaking, and hiking 10 kilometers nearly every day.__________________Find Kristina here:https://team.promozis.com/ https://www.facebook.com/ksmcoaching https://www.facebook.com/PromoZiSteam/ https://www.facebook.com/groups/ksmcoaching https://www.linkedin.com/in/snezana-kristina-milosevic-890a4b21/ https://www.instagram.com/kristism7/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this powerful episode of the Light Up Your Worth podcast, host Debbie features Casey Kang Head, a three-time acute lymphoblastic ALL leukemia and stroke survivor who has transformed her life into a mission of helping others. Casey shares her journey from battling cancer to becoming a trauma-informed cancer coach, author, and yoga instructor. The discussion delves into her emotional and mental struggles, the impractical advice she faced during recovery, and how she discovered joy and purpose through somatic movement, breathwork, and yoga. Key topics include the importance of nervous system regulation, self-care, societal pressures on women, and the profound effects of small joys and gratitude practices. Listeners are encouraged to reflect on their self-worth and reach out for support through social media at The Happier Hustle.IG & FB @thehappierhustle www.thehappierhustle.comLinkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_gFacebook - https://www.facebook.com/thehappierhustle Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textLet's get one thing straight—your branding is not just about a cute logo or a pretty Instagram grid. If your product isn't flying off the shelves (real or virtual), it's time to look at what your brand is really saying.In this juicy episode, I'm pulling back the curtain on why a misaligned brand identity could be the thing standing between you and consistent sales, dream stockists, and repeat customers who rave about you.Here's what you'll learn:The 5 subtle-but-critical ways your brand identity sells for you (or sabotages you)How to fix weak visuals, inconsistent packaging, or low-vibe photos without a $10K rebrandWhy shelf space, booth layouts, and your Insta grid are prime real estate—and how to make yours irresistibleWhat your unboxing experience says about your values, and how to make it unforgettable (even on a budget)How your brand voice (yep, even your captions and product descriptions) can seal the deal or confuse the heck out of your customersWhy confused branding attracts bargain hunters and ghosters—and how to start drawing in those aligned, loyal, full-price buyers insteadIf you've ever felt like:“Everyone says they love my product, but no one buys…”“My visuals feel a little DIY but I don't know how to upgrade.”“I don't want to discount anymore—I want to be seen as premium.”Then this episode is your sign, your brand audit, and your next move—wrapped up in one.This is also exactly why brand identity is one of the first things I help you get right inside my Roadmap to Profit program. Because once your brand is working for you… the rest gets a whole lot easier.

Send us a textBalancing the Many Hats Women Wear: Understanding and Managing StressIn this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The speaker, a professional woman wearing multiple hats herself, delves into the challenges women face when balancing duties as mothers, wives, workers, and community leaders. Through real-life examples, including a case study from her medical practice, she highlights the importance of recognizing stress and its impacts. The discussion underscores the significance of self-awareness, emotional regulation, scheduled rest, and leveraging support systems. Viewers are encouraged to share their techniques for managing stress and are reminded to seek help when overwhelmed to lead healthier, more balanced lives.00:00 Introduction: Wearing Different Hats00:27 The Demands of Multiple Roles01:59 Awareness of Stress and Its Impact02:33 A Case Study: Recognizing Symptoms04:16 The Importance of Expressing Vulnerability10:19 Strategies for Managing Stress11:26 Personal Experience with Stress Management17:16 The Role of Self-Awareness and Support18:00 Choosing Your Battles Wisely18:59 Effective Communication in Stressful Situations21:17 Scheduling Rest and Managing Transitions23:32 Conclusion: Embracing Gratitude and Seeking HelpSupport the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com

Send us a textIn this episode of the Light Up Your Worth podcast, Debbie speaks with health expert Jacqueline Rose about the complexities of managing menopause symptoms and the deeper journey women experience during this life stage. They discuss the role of Hormone Replacement Therapy (HRT), the importance of essential supplements like Omega 3s, Magnesium, and Vitamin D, and the profound need for stress management and self-care. Jacqueline emphasizes the individuality of menopause experiences, recognizing the diversity of symptoms and impacts across different demographics, including ethnicities and sexual orientations. Additionally, the conversation explores how menopause is an opportunity for women to focus on their true authentic selves, moving beyond just symptom management to understand the importance of listening to their bodies and making life choices that support their well-being. Jacqueline is not afraid to have conversations on women's health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care. In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.Connect with Jacqueline:https://www.jacquelinerosehealth.com/https://www.youtube.com/@jacquelinerosehealthhttps://www.facebook.com/theyogaroom120/The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154https://www.linkedin.com/in/jacquelinerose-womenshealth/https://www.instagram.com/jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn today's episode, I'm joined by two of the loveliest humans—Sarah and Celeste from Natural Supply Co. These two are not only the co-founders of one of Geelong's most beloved retail stores, but they've also built a beautiful, values-led business that's stayed true to its roots while growing sustainably.We talk about:How their friendship started over coffee (and a shared love of cute stationery and beauty products)The evolution of their business from pop-ups to full-blown bricks-and-mortarWhy they moved out of their OG retail space and the big energy shift in their new storeThe realities of managing a retail business through COVID (while homeschooling, no less!)The buying trips, the mistakes, the soft rebrand (hello, party frogs

Today, I interview Patty de Vries, who grew up in a challenging environment where she felt the weight of constantly meeting expectations, pushing herself to succeed while disconnecting from her own needs.She learned early on to stay quiet and observe, taking her mother's saying, "children should be seen and not heard," to heart. She also pushed herself to meet high expectations as an athlete, training with intensity from a young age. This drive helped her achieve success, but it came at a cost, as she often ignored her own physical and emotional needs.Much later in life, a severe back injury forced her to slow down and reconnect with herself. This physical setback gave her the time and space to reflect, reconnect with nature, and rediscover a deeper connection with her body and spirit, breaking free from the old patterns that had kept her silent.Today, Patty shares what she's learned about letting go of expectations, listening deeply, and finding her true voice. She encourages others to break free from old patterns, reconnect with their authentic selves, and embrace the energy that moves through every cell of their being.__________________As the Chief Experience Officer at Living Well USA, Patty de Vries has dedicated her life to guiding individuals and teams toward meaningful transformation. With a background in psychology, a distinguished athletic career at Stanford, and decades of experience in wellness leadership, including roles at Stanford University, she blends science, spirituality, and practical wisdom to help people align their thoughts, energy, and actions with their true potential.__________________Find Patty here:https://livingwellusa.com/https://www.linkedin.com/in/pattydevries/https://www.facebook.com/pattypurpurdevrieshttps://www.youtube.com/@livingwellusahttps://www.instagram.com/livingwellca/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this Light Up Your Worth episode, host Debbie McAllister welcomes Jacqueline Rose, a leading educator and coach specializing in women's health, peri-menopause, and menopause. They dive deep into the myths around menopause, the 5 critical hormones and the 3 phases of menopause. The conversation also sheds light on the evolving views on hormone replacement therapy (HRT) and the significance of feeling good through connection and oxytocin. This episode is a must-listen for anyone looking to better understand women's health and the transformative journey of menopause.Jacqueline is not afraid to have conversations on women's health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care. In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this solo episode, I'm diving into something I'm wildly passionate about—contrast. Whether it's your website, your Insta tiles, your packaging, or your trade show banners… if your brand blends in, it's losing money. Full stop.I see this all the time inside my programs and with 1:1 clients—gorgeous products or stunning stores that just don't pop. And honestly? That can be fixed.Today I'm breaking down exactly where and how to use contrast to capture attention, guide your customer's eyes, and actually convert browsers into buyers. From CTAs and fonts to shadows, motion, and messaging—this episode is packed with examples and simple tweaks that make a huge difference.In this episode, I cover:Why contrast is way more than just colour—it's persuasionThe sneaky website design choices that are costing you conversionsHow to fix your packaging so it actually stands out on a shelfReal talk about why being “on brand” is not the same as being buyableWhat Go-To Skincare had to change (and why it matters to you)A super handy link to check if your fonts and colours pass the readability testIf you're a product-based business and want more sales without rebranding your entire biz—this one's a must-listen.

Send us a textIn this episode of host Debbie welcomes Lia Lamela, a passionate advocate for women in the trades and the host of the Sparkly Life podcast. Lia shares her inspiring journey from a career in medical aesthetics to becoming a successful electrician, emphasizing the importance of skilled trades and challenging societal norms around career paths for women.Key Takeaways:1.Empowering Women in Trades:  Lia discusses the lack of representation and awareness of skilled trades among women, advocating for their introduction as viable and fulfilling career paths.2.Personal Journey:  Lia shares her transition from the medical field to skilled trades, highlighting her love for electrical work and the realization of the financial stability it can provide.3.Impact on Mental Health: Lia refers to research on the psychological benefits of working with your hands, suggesting that involvement in skilled trades could potentially alleviate mental health issues.4.Value of Skilled Trades: The conversation explores the societal view of blue-collar jobs, advocating for a shift in perception to recognize the importance of these roles in building and maintaining our communities.5. Experiences as a Woman in a Male-Dominated Field:  Lia discusses the unique challenges women may face in the trades, contrasting her experiences with those in white-collar careers and emphasizing the importance of assertiveness and humor in overcoming obstacles.Connect with Lia:Website: Www.sparkylifesolutions.comInstagram: sparkylifeoflia Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Joan Perry, who once built a life filled with achievement, only to realize she was climbing the wrong ladder in the wrong building. Outwardly, everything looked perfect—career success, recognition, and status—but inwardly, she felt disconnected from herself. Joan shares how, for years, she followed the path that culture and family laid out for her, without ever stopping to ask if it was truly her own.Growing up in a high-achieving family in the Midwest, Joan learned early on that visibility and accomplishment were rewarded. Her voice, however, was often silenced. In a household where airtime was earned and expression was measured, she became an achiever—excelling in sports, academics, and later, in a groundbreaking career on Wall Street. Yet behind all the success was a deep longing for something more real, something that felt alive inside her.The breakthrough came when everything she had built began to fall apart. A divorce she never saw coming stripped away the vision she had constructed. It forced her to pause for the first time and listen inward. Joan realized she had shaped her entire life around survival, not authenticity. Stability had come at the cost of her true voice. This disruption marked the true beginning of her Heroine's Journey—the journey back to herself.Today, Joan Perry is the founder of The Heroine's Journey and a bestselling author, helping women everywhere reclaim their voice, self-worth, and authentic path. Through her writing, coaching, and her podcast The Heroine's Journey, she teaches that real success starts when we stop performing and start listening within. Her story is a powerful reminder that it is never too late to rewrite the story and become the Heroine of your own life.__________________Joan Perry is a cultural luminary and advocate for women becoming the heroines of their own lives. Her credits include bestselling author, business owner, securities trader, high-performance coach, pioneering high-net-worth investor, philanthropist, and publisher.Her deepest joy comes from sharing her epic work, The Heroine's Journey to True Wealth, with other women who are also trying to rewrite their heroine's story.She is an international bestselling author, host of The Heroine's Journey Podcast, and founder of The Heroine's Journey. She is also the author of The Heroine's Journey: The Art of Becoming the Heroine of Your Own Life.__________________Find Joan here:https://www.facebook.com/TheJoanPerrylinkedin.com/in/the-joan-perrywww.WalkTheJourney.comSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this enlightening episode of Light Up Your Worth, host Debbie welcomes Tara Kiprik, a level two Quantum Healing Hypnosis Technique (QHHT) practitioner, soul speak practitioner, quantum healer, and past life regressionist. Tara shares her profound journey and the powerful healing potential of QHHT. They discuss how past life experiences influence our present-day money consciousness, explore the concepts of karmic imprints, and redefine notions of wealth and abundance. Tara emphasizes the importance of reconnecting with our inner wisdom and provides insights on overcoming limiting beliefs related to finances. This comprehensive discussion offers a holistic and transformative perspective on financial healing, addressing spiritual, emotional, and practical aspects. Tune in to discover how to unlock the healing and abundance within you.00:00 Introduction to Light Up Your Worth00:05 Meet Tara Kiprik: Quantum Healer and Past Life Regressionist01:41 Understanding Quantum Healing Hypnosis Technique (QHHT)02:49 Exploring Money and Wealth Consciousness through QHHT03:27 Past Lives and Their Impact on Money Beliefs05:56 Karmic Imprints and Financial Blocks10:23 Generational Trauma and Wealth18:48 Redefining Wealth and Abundance21:51 Holistic Financial Healing and Future Outlook28:07 Connecting with Tara KiprikConnect with Tara:Website: www.cosmicqhht.comYoutube: @TaraQHHT,Instagram :@taraqhht,Facebook @tara.k.562 Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textThis episode of Light Up Your Worth explores the intersection of financial independence and personal growth with guest Penny Rose, a former forensic accountant turned tax strategist for creators and coaches. The discussion covers key topics for entrepreneurs, including the "Triangle of Freedom" (balancing financial, time, and location independence), transitioning from a traditional job to self-employment, and essential tax strategies for small business owners. Penny shares valuable insights on setting up a strong financial foundation, emphasizing the importance of understanding one's numbers and planning for taxes from the start. The conversation also touches on the challenges and considerations of running a location-independent business, particularly regarding state taxes. Memorable quotes from the episode include:"Knowledge is power. Many of us are afraid to look at our numbers, but you're not able to make the best decisions possible for your own finances if you're afraid to look at your credit card statement or your tax return.""Habits I developed when I had a very small business continue. Because once you get the process set up, and you start doing it, it doesn't matter. You could hundred X your revenue and hopefully not a hundred X your expenses." This discussion relates to the Light Up Your Worth podcast title by empowering midlife women to take control of their financial futures as part of their personal development journey. It encourages listeners to face their financial fears, understand their worth in monetary terms, and make informed decisions about their businesses and lifestyles. The episode illuminates the path to financial independence and location freedom, aligning with the holistic and spiritual mindset of the target audience by showing how practical financial knowledge can support overall life goals and personal growth.Connect with Penny:Instagram: https://www.instagram.com/mamapreneur_moneypro Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Julia Miron, who grew up in a home where speaking her truth wasn't safe. As the youngest in a household filled with anger, control, and emotional chaos, she learned to stay silent to protect herself. She retreated into journaling, music, and nature—places where she didn't have to explain herself, where she could finally breathe. Her voice, however, remained hidden. Her words barely above a whisper, while the other kids laughed and played freely.Years later, when a loss made her realize that she wanted to speak, the fear of being seen and heard still held her tightly. The idea of standing in front of people terrified her. She had tried Toastmasters, but the pressure to perform only made things worse.Then someone told her about Speaking Circles. Skeptical but curious, she walked into her first session—and everything shifted. For the first time, she stood in front of others and didn't feel the need to hide. There were no judgments, no corrections, just presence. Even though she was sweating and trembling, she was allowed to simply be. She began showing up not only on the page but in her voice.Today, she is a certified mindfulness teacher and coach, supporting individuals through one-on-one sessions that blend mindfulness and Speaking Circles. She's also launching her podcast, The Messy Meditator, where she opens honest conversations about the beauty and struggle of being human. Through her work, she helps others find the safety, stillness, and self-acceptance she had searched for most of her life.__________________Julia Rebecca Miron is a mindfulness teacher and coach, qualified by Brown University as a Mindfulness-Based Stress Reduction (MBSR) teacher. Her mission is to make mindfulness accessible to more people by demystifying the idea that you need to be perfect and Buddha-like to practice it. She believes that showing up messy is better than not showing up at all.She's also a writer, and her work has been featured in Chicken Soup for the Soul. She's currently preparing to launch her podcast, The Messy Meditator, which explores mindfulness, messiness, and life.In her free time, she loves hiking, listening to R&B and hip hop, connecting with loved ones, and doting on her dog, Disco.__________________Find Julia here:https://www.instagram.com/the.messy.meditator/https://www.linkedin.com/in/juliarebeccamiron/https://www.themessymeditator.com/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this episode of Light Up Your Worth, host Debbie is joined by Wave Melen, a financial coach with over seven years of experience. Wave passionately discusses how to blend spirituality with financial wellness, helping individuals tackle their limiting beliefs around money, overcome guilt and shame associated with debt, and move out of financial isolation. Wave emphasizes the importance of financial literacy and community support in achieving personal dreams and purpose, while sharing practical tips for navigating finances with a heart-centered approach. 00:00 Introduction and Guest Welcome00:50 Wave's Financial Journey and Philosophy03:18 Addressing Limiting Beliefs Around Money04:24 Practical Financial Tips and Triggers08:40 The Importance of Community and Support11:32 Overcoming Financial Taboos17:31 Dreaming Big and Financial Coaching28:46 Wave's Clientele and Services31:02 Conclusion and Contact InformationConnect with Wave:Website: www.coachingwithwave.comInstagram: financialcoachingwithwave Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Holly MacCue, who used to walk into work feeling sick with dread, afraid she would be exposed as a fraud. Even after being recognized by her boss as a “shining star,” she couldn't shake the fear that she didn't belong. A high achiever since childhood, Holly placed enormous pressure on herself to succeed—and it eventually made her physically ill. She lost her voice to laryngitis, and with it came a wake-up call: something had to change.As a sensitive, creative child, Holly had always expressed herself through writing, but she was never the loudest in the room. She was thoughtful, disciplined, and driven. Though her parents never pushed her, she pushed herself hard. That drive followed her into adulthood, until one day, sitting at dinner with friends, she thought, “I guess I'll just be happy when I retire.” That moment cracked something open.She began redefining what success meant to her. She left corporate life, started her own business, and gradually built a life aligned with her values. The turning point deepened when her newborn daughter struggled with undiagnosed health issues. Despite being dismissed by professionals, Holly trusted her instincts and fought to be heard. That experience became a powerful lesson in using her voice for what matters.Today, Holly helps entrepreneurs do the same. Through her Magnetic Selling Method, she shows them how to speak clearly, connect deeply, and stop hiding. Her message is simple: your voice already exists—what matters is choosing how to use it.__________________Holly MacCue is a Sales and Messaging Strategist for service-based entrepreneurs, running a multi–six-figure business while raising two young children. She is a Professional Certified Coach with the International Coaching Federation and brings over a decade of experience as a brand strategist for global companies like Unilever and Procter & Gamble, where she led strategy for a $200 million portfolio.Through her signature Magnetic Selling Method™, Holly has helped over 1,000 clients across 70+ industries master their messaging, stand out as the no-brainer choice, and attract pre-sold, ready-to-invest clients. Her approach is grounded in buyer psychology and has empowered clients to double their prices, quadruple their income, sell out their first launches, and scale to multiple six figures in as little as 12 months.A sought-after speaker on magnetic sales and messaging, Holly has been featured in Entrepreneur, Forbes, Huffington Post, and Entrepreneurs on Fire. Her work is about helping people show up with clarity, confidence, and service—and making it easy for the right clients to find them.__________________Find Holly here:https://www.instagram.com/hollymaccue/https://www.facebook.com/holly.maccue.3/https://www.facebook.com/groups/empoweredentrepreneursconnecthttps://hollymaccue.com/highticketsales/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.