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Send us a textYour product might be beautiful, high-quality, and everything your customer needs… but here's the truth: that alone isn't enough to grow a profitable business.In this episode, I'm diving into the mistake so many founders make, putting 99% of their energy into the product itself and forgetting the bigger picture. Because while your product matters, what matters more is how you get it into people's hands.We'll cover:Why “build it and they will come” is a dangerous mindset for product-based foundersThe role of retailers, stockists, and partners in helping you growThe power of distribution and getting your product in front of more peopleWhy supporting your stores and stockists is just as important as landing them in the first placeThe shift second-time founders make that first-time founders overlookWhat else matters more than the product itself (pricing, marketing, visibility, and customer experience)By the end, you'll know exactly where to shift your focus so your product doesn't just sit pretty on a shelf - it actually sells.✨ Free Training Alert: Want to build a 90-day roadmap for more sales and consistent profit (without relying on social media)? Join my upcoming live training here → https://www.thelotco.com/trainingsSupport the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Today, I interview Liz Sweet, who spent years feeling the pressure to be polished and perfect, even when it left her exhausted. Growing up in Los Angeles, she was encouraged to use her voice, but only her polished side was welcomed, while her vulnerable self was seen as “too much.”As she built her career leading trainings around the globe, Liz created a confident persona that looked successful on the outside but drained her on the inside. Her turning point came when she discovered a presence-based approach and realized that real confidence comes not from performance, but from connection.In this conversation, Liz shares what it meant to drop the mask, move through discomfort, and find the deep freedom of being seen as her whole self. She shows how presence—not polish—is what allows your true voice to shine.__________________Liz Sweet is the founder of Connected Speaking, where she helps professionals find real confidence in their voice and leadership. With over a decade of experience training nonprofit and philanthropic leaders, she knows how easily the pressure to prove yourself can take over—no matter your role.Liz also knows this struggle personally. For years, she battled speaking anxiety, relying on performance and polish to get by. Her turning point came when she discovered a presence-based approach that helped her move beyond fear and perfectionism into genuine confidence and ease.Today, Liz leads supportive group programs and coaching that go deeper than surface-level techniques. She guides people to feel at home in their voice, connect more authentically, and lead with greater impact.__________________Find Liz here:www.ConnectedSpeaking.com https://www.linkedin.com/in/elizabethasweet/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Text me a message! I would love to hear from you!Marriage is one of God's greatest gifts, but it isn't always easy. In this episode, I shares biblical principles for building a Christ-centered marriage filled with peace, unity, and grace. From breaking free of unhealthy patterns to learning how to pray for your spouse, this conversation will encourage you to invite Jesus into the heart of your home.To read the blog post for this episode clip here:  From Drama to Peace: Building a Christ-Centered MarriageI've created this free resource just for you:  7 Powerful Prayers to Pray Over Your Husband Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week! Season 5 - Back from a three-month sabbatical - some more thoughts to make you think.

Send us a textIn this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly 30 countries and achieving financial freedom, ultimately founding Mexpat Dreamers, an organization dedicated to aiding aspiring expats in their relocation journey. She explains her intentional relocation based on climate, culture, and lifestyle, and provides detailed guidance on navigating logistical and emotional challenges of moving abroad. The conversation highlights the significant personal transformation that comes with living abroad and underscores the importance of safety, budgeting, and embracing diverse cultures to reawaken one's senses. 00:00 Introduction to Light Up Your Worth00:08 Meet Asha Farrah: The Expat Journey02:34 Choosing Santiago de Queretaro02:57 Intentional Living and Cultural Immersion05:16 Spirituality and Relocation in Mexico07:21 Logistics of Moving to Mexico08:44 Relocation Tours and Practical Guidance11:13 Client Experiences and Quality of Life15:00 Living in a Middle-Class City in Mexico15:50 Safety and Budget Considerations16:36 Experiencing Life in Queretaro17:13 Personal Transformation Through Relocation19:25 Diversity and Surprises in Mexico20:42 Cultural Connections and Family Values24:38 Music and Self-Worth Reflections27:08 Final Thoughts and Contact InformationConnect with Asha:Website : www.mexpatdreamers.comInstagram: @mexpatdreamers Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

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Send us a textWhat if one partnership could change your entire brand trajectory? Meet Vania Truchsess—Venezuelan-born, New Zealand-based jewelry designer whose handmade pieces landed in Karen Walker stores and unlocked a flywheel of credibility, stockists, and DTC growth.In this episode, we cover:How Vania went from babysitting to building a handmade jewelry label in NZWhy wholesale increased her direct-to-consumer sales (not the opposite)Pricing, margins, and range editing (and why you must revisit them yearly)Trade shows as a one-good-stockist play (LTV thinking > vanity order counts)Using markets, email (Flodesk), and workshops to fuel DTC demandCollaborations that borrow audiences and build brand equityBalancing creativity with cash flow, admin, and sustainable routinesThe mindset that keeps her shipping: perseverance (and a bracelet to prove it).SAVE YOUR SPOT IN MY NEW FREE LIVE TRAINING HERE: https://www.thelotco.com/trainings Vania Truchsess is the founder of Vania, a handmade jewellery brand inspired by nature and gemstones. Her ranges span everyday unisex pieces to woven “Daydreamer” earrings and gemstone necklaces using freshwater pearls and 14k gold-filled elements.Timestamps: 00:00 Meet Vania + what the brand stands for 02:20 Early making roots in Venezuela + family influences 04:45 Markets, morphing to the Kiwi aesthetic, and first “real job” detour 08:30 Range, pricing, and staying differentiated in a saturated category 09:50 The Karen Walker moment—and how credibility compounds 12:40 Why wholesale boosts DTC (yes, really) 14:50 Seasonality, Australia expansion, and realistic timelines for conversion 16:45 Trade shows: playing the long LTV game 18:20 DTC levers: email, paid/organic, markets, and beading workshops 21:10 Risks, bulk buying, duties, and owning what you do 27:40 What success looks like beyond revenue (impact stories that matter) 32:10 Evolving into fine jewelry; skills, vision, and authenticity 34:00 Creative vs. CEO time: routines and grace over perfection 41:20 Long-term partners > one-night collabs 43:15 Final advice: perseverance + smart riskSupport the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Text me a message! I would love to hear from you!Read the blog post for this episode:  Scattering Kindness: What Proverbs 11 Teaches Us About Generosity Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Send us a textIn this engaging episode of Light Up Your Worth, host Debbie sits down with Vanessa Karel, the visionary founder of GreetHer. Vanessa recounts her inspiring journey of launching GreetHer during the travel disruptions of 2020 and explains how the platform empowers women travelers by connecting them with verified local guides. Listeners will learn about the unique personalized travel experiences GreetHer offers, catering to diverse demographics from millennials to senior women. The conversation touches on the empowerment and confidence gained from solo travel, the economic opportunities for women in tourism, and the connections fostered across cultures. Vanessa also shares personal stories, highlights the importance of self-worth, and offers valuable travel advice. To Reach GreetHer and Vanessa:00:00 Welcome and Guest Introduction03:02 The Inspiration Behind GreetHer05:01 How GreetHer Works07:08 Target Demographics and Popular Destinations08:49 Personalized Travel Experiences12:34 Booking and Pricing Details14:53 Navigating Long Layovers with GreetHer16:12 Cultural Connections and Friendships18:53 Empowerment Through Solo Travel21:51 Travel Magic and Memorable Experiences26:04 Inspiration and Personal Growth29:01 Final Thoughts and Contact InformationConnect with Vanessa:Website: https://www.greether.com/ Facebook - @greetherhere Instagram - @greet.her Linkedin - @greether Tiktok - @greet.her Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textBen and Scott discuss whether it's time for Mike Gundy to step down as Oklahoma State's head football coach after the team's devastating loss to Oregon.• Gundy transformed OSU from an afterthought into a nationally respected program with 15 Top 25 finishes• Last season was Gundy's worst as head coach with only three wins• The Oregon game exposed fundamental issues with coaching, discipline, and player development• OSU's performance compared to Oklahoma shows a significant gap despite more coaching changes at OU• Like Kodak's failure to adapt to digital photography, Gundy may be unable to take the program to the next level• The best path forward would be for Gundy to resign gracefully to preserve his legacy while allowing fresh leadership• A leadership change would likely improve recruiting and revitalize the program with new energy and innovation Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

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Text a Message to the ShowI'm frequently asked about the topic of grief, so here are a few thoughts that frequently come up in those conversations, with special attention to the insights we get from Christianity. Music is by the WesterliesHey Chaplain Podcast Bonus Episode 44Tags:Grief, Bible, Death, Emotion, Fear, Funerals, Loss, Love, God, Health, Hope, Pain, Psychology, Remembrance, Sympathy, TrustSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Today, I interview Renee Zukin who spent years caught in fear and intrusive thoughts that silenced her voice. For much of her life, anxiety and self-doubt made her question whether she could ever step into leadership or express herself authentically. She carried the weight of comparison, believing that courage belonged only to those who could do the big, bold things she thought she couldn't.Her turning point came when she redefined bravery. Instead of measuring herself against others, she began to see that courage could be found in the smallest steps — getting out of bed, showing up for work, or speaking honestly in the moment. That shift allowed her to reclaim her sense of worth and begin showing up in her life with more authenticity and compassion.Over time, Renee committed to the inner work, embraced mentors, and put her story into the world. She discovered that she didn't need to be “fixed” to move forward — every step of bravery became part of her healing and part of her voice.Today, she is an author, coach, and educator. Through her book Every Day I'm Brave, she shares her story along with journal prompts that guide others to reflect, find awareness, and take their own brave steps toward reclaiming their voice.__________________Renee Zukin is an author, educator, coach, and mental health advocate committed to doing the inner work that creates outer change. With more than 20 years of experience in education, writing, and entrepreneurship, she has also studied multiple psychological and healing modalities that sustain her and support those she works with.Passionate about creating safe spaces, Renee helps others use the written word as a tool for self-transformation and empowerment. Her debut book, Every Day, I'm Brave: Cultivating Resilience to Gain Freedom from Fear (Wonderwell Press, August 2025), is both memoir and manifesto — an invitation to embrace bravery in the face of fear and to reclaim a life of authenticity and connection.__________________Find Renee here:https://www.reneezukin.com/https://www.reneezukin.com/brave-bookSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Text me a message! I would love to hear from you! Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Send us a textAndrew from Mennie Brand is back for part two, and we're cracking open the real trade show debrief from his first time exhibiting at Melbourne Life Instyle. We talk expectations vs reality, what actually moved the needle (hello, SMS follow-ups), and why visuals + storytelling at your stand matter more than you think. Andrew shares hard numbers, how he organised setup on a budget (including the furniture plot twist), and what he's changing next time to turn browsers into buyers faster.In this episode:The honest verdict: pride, perspective, and the big-brand imposter syndrome that didn't stickThe rollercoaster after the show (and why day-10 texts lit everything up)Why your pitch + story need reps (and how to avoid sounding “salesy”)Stand strategy: show the brand world (lookbook, lifestyle shots, POS) not just productsRelationship ROI you can't quantify: neighbours, buyers, and in-person feedbackLogistics on a budget: flying with stock, painting the stand, marketplace furniture backup planWhat's next: considering Sydney (Feb) where Life & Style and Reed combine—and how different buyers = fresh opportunitiesCollabs & customs: ~200 unit MOQs with options to split across brandsMentions & resources:Book: Building a StoryBrand by Donald MillerFind Andrew: Instagram @menniebrand | Stockist & custom enquiriesWant help planning your own show? Check out my Trade Show Bootcamp and Wholesale program. Retailers: want the comfiest socks your customers will rave about? Reach out to @menniebrand for stockist info or custom collabs.Support the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week! Season 5 - Back from a three-month sabbatical - some more thoughts to make you think.

Send us a textIn this episode of Light Up Your Worth, host Debbie has a deeply insightful conversation with Julie Ulstrup, a transformational consultant, coach, seasoned counselor, and photographer. They explore Julie's life-changing experiences walking the Camino de Santiago, emphasizing the physical and emotional transformations she underwent. The narrative weaves through themes of personal growth, perseverance, community, and the significance of daily affirmations. Julie also underscores the importance of self-worth, especially for women overcoming societal pressures and self-doubt, and how visual representation through photography can be a powerful tool for transformation. Together, they inspire listeners to realize their unique gifts, embrace their inner glow, and never 'play small.' 00:00 Welcome and Guest Introduction01:17 Understanding Transformation02:45 The Power of Small Changes03:10 Money Consciousness and Affirmations03:43 Travel and Transformation04:26 Walking the Camino de Santiago05:38 The Journey Begins06:22 Lessons from the Camino06:48 Cultural and Historical Insights07:53 Personal Reflections and Connections08:39 Challenges and Support on the Camino14:54 Intuitive Experiences and Historical Context16:51 The Mystical Forest and Witches17:28 Experiences in Albergues and Convents18:30 Dreams and Spiritual Encounters19:01 Energy and Transformation on the Camino21:26 Empowering Women to Shine22:24 The Power of Photography25:26 Musical Inspirations and Self-Worth27:09 Connecting and Supporting Each Other29:03 Final Thoughts and Contact InformationConnect with Julie:Website: www.julieulstrup.com/masterclassYouTube: www.youtube.com/@JulieUlstrupLinkedIn: www.linkedin.com/in/julieulstrup/https://www.julieulstrup.com/chat Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Support the showI help women lose weight & become a badass while doing it !

Text me a message! I would love to hear from you!Have you ever felt like you're going through the motions in your spiritual life? Like you know Jesus is there, but you just can't seem to find Him beneath all the chaos? This week, I share a deeply personal story about a hidden house that taught me a profound spiritual lesson. For years, I drove past a spot where I knew a charming house with beautiful azaleas once stood, though it had become completely hidden by overgrowth. When development in our area finally cleared away the vegetation, revealing the house exactly where I remembered, God used this everyday moment to speak directly to my heart.The house represents our spiritual foundation - Jesus remains exactly where He's always been in our lives, even when we can't see Him clearly through life's distractions and demands. Drawing from the parable of the sower, I explore how the worries of life, wealth, and desires for other things can choke our spiritual fruitfulness. Sometimes we need radical pruning to cut back the excess and rediscover what truly matters.My recent journey through a chaotic season - with my husband's career transition, children growing up, new work responsibilities, and ministry development - left me feeling disconnected from my spiritual center. Yet beneath it all, I knew by faith that Jesus remained my foundation. This episode is an invitation to examine what might be obscuring your view of God and consider what needs pruning in your spiritual life.Whether you're thriving in your faith or feeling lost in the undergrowth, this message will encourage you to return to the simplicity of knowing whose you are. Subscribe to the podcast and join my email community for weekly encouragement as we journey together toward what truly matters. Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Send us a textAbundance Mindset Isn't Woo — It's Your Business SuperpowerIs “abundance” just another fluffy buzzword? Nope. In fact, your mindset may be the difference between giving up on your product business too soon or building one that actually pays you.In this episode, I'm breaking down:What abundance mindset really means (hint: it's not about ignoring reality).The difference between abundance vs. scarcity thinking — and how each shows up in your day-to-day business.Real examples from launches, wholesale pitching, and sales that prove why scarcity spirals kill momentum.Practical tools to rewire your thinking — journal prompts, affirmations, gratitude practices, and the “not yet” reframe.Why combining mindset + numbers (aka your data) gives you clarity, stamina, and resilience when sales feel slow.If you've ever found yourself refreshing your Shopify dashboard on repeat, comparing yourself to competitors, or assuming “no one wants this,” this episode is for you.

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week! Season 5 - Back from a three-month sabbatical - some more thoughts to make you think.

Send us a textIn this episode, Debbie engages with Lori Donica, a master certified practitioner and coach specializing in NLP, hypnotherapy, quantum release process, and Reiki. Lori shares her transformative journey of self-discovery, emphasizing the importance of reclaiming one's worth, especially for women over 40. They explore her personal narrative, which highlights the struggles and empowerment that come with significant life changes.Lori introduces the quantum release process, guiding listeners on how to address hidden beliefs rooted in childhood that impact adult life. Through her work, she empowers women to navigate the complexities of relationships and find enthusiasm and purpose after feeling lost. They discuss the significance of willingness in the healing process and the importance of trusting one's intuition.  Chapters0:08 Introduction 0:39 Lori's Journey to Self-Discovery2:42 The Impact of Golf on Life7:37 Understanding the Quantum Release Process11:01 Customizing the Coaching Experience12:15 Transformations in Clients15:37 Common Patterns in Long-Term Relationships21:00 Wisdom for the Younger Self21:28 Connecting with Lori Connect with Lori:LinkedIn: @danecke-a63811234/ Facebook page - Lori Danecke or Impact Your Life Coaching Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Support the showI help women lose weight & become a badass while doing it !

Send us a textSometimes the most meaningful discoveries come when we venture beyond our usual preferences. Having just finished "Theo of Golden," by Allen Levi. a book far removed from my typical action-packed thrillers, I found myself profoundly moved in unexpected ways.When Eric Rostad, host of Books of Titans podcast and a friend whose literary judgment I trust implicitly, recommended this book, I took notice despite my hesitation. Where Brad Thor novels offer adrenaline and espionage, "Theo of Golden" presents something entirely different—a slower, more contemplative journey filled with grace, mercy, love, and kindness. These qualities feel increasingly rare in our world of endless online anger and division.What struck me most was how this book addressed our universal longing to be truly seen and acknowledged for who we are, not what we accomplish. It made me pause and consider: When was the last time you felt completely seen? How often do we overlook opportunities to extend kindness to others? These simple acts cost nothing yet mean everything. The enjoyment I derived wasn't from heart-racing suspense but from slowing down and letting the story's wisdom sink deep, leaving me with something thrillers rarely provide—genuine hope.I encourage you to read "Theo of Golden" and give yourself permission to take it slowly. Don't rush through it; let it breathe and work on you. After finishing, I'd love to hear what resonated with you and whether it reminded you of times when someone showed you unexpected grace or kindness. Reach out and let's continue this conversation about the books that don't just entertain us, but transform us.Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Today, I interview Michael Grant and Lee Glickstein. Michael once struggled with stage fright, from freezing in high school to facing the daunting role of speaking at his uncle's memorial service. His voice, long held back by anxiety and fear, often felt locked away.Everything began to shift when he discovered Speaking Circles, created by Lee. Instead of relying on performance or technique, Michael experienced the power of pauses, silence, and being truly seen. He learned to drop into his heart, receive listening, and let his authentic words emerge naturally.What once felt like collapse slowly transformed into presence, connection, and shared humanity. Now, Michael is stepping into personal leadership with a voice no longer frozen by fear. Together with Lee, he shares how listening itself can be healing, how authenticity matters more than performance, and how true voice is found not in speaking louder—but in speaking from the heart.__________________Michael Grant is an architectural designer whose journey with stage fright has spanned decades. What began in high school as a phobia of public speaking—whether in class, on stage, or even raising his hand—developed into a deep-seated anxiety that shaped much of his adult life.Over the years, Michael explored countless avenues to face this fear: public speaking courses, acting classes, personal growth workshops, and three years with Toastmasters. While these tools helped him function in front of groups, he never truly felt safe internally. The anxiety persisted, often leaving him frozen under the spotlight, even on Zoom calls.Everything changed when he was asked to MC his uncle's memorial ceremony—a high-stakes moment with over 130 attendees. Michael feared delivering a stiff, scripted performance instead of honoring his heartfelt intention: to create a safe, loving, and inclusive space.He discovered Be Heard Now! by Lee Glickstein, immersing himself in the practice of speaking from true inner presence, and with intensive dedication to planning and practice, he pulled it off. The memorial became a magical experience. Today, Michael sees his early fears not as burdens, but as invitations into lifelong personal growth.__________________Lee Glickstein, founder of Speaking Circles International, is an authority on leadership presence and magnetism in public speaking. Decades of debilitating stage fright led him to develop an innovative approach to solving the epidemic fear of being fully oneself in front of groups.Lee has presented his unique programs at over 20 chapters of the National Speakers Association. He is the author of Be Heard Now! Tap Into Your Inner Speaker and Communicate with Ease (Bantam Doubleday and Sounds True Audiotapes) and Be Seen Now! Inspiring Insights into Being a Fearless Speaker (Precosity Press).He has facilitated thousands of Speaking Circles, workshops, seminars, and retreats around the world. Through Speaking Circles International, his team has trained over 1,000 Speaking Circle facilitators, who have led groups in eight countries and six languages.Lee graduated from Brooklyn College with a B.A. in Sociology in 1966. In 1996, he was awarded the Athena Award for Excellence in Coaching and Mentoring.Lee lives in the San Francisco Bay Area. His hobby is constructing crossword puzzles for The New York Times.__________________Find Lee here:https://speakingcircles.com/https://www.linkedin.com/in/leeglickstein/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Text me a message! I would love to hear from you! Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Send us a textWe're celebrating a major milestone on the podcast with our 7,500th download after five years and 234 episodes. This achievement represents the longest project I've ever committed to outside of my professional career.• Most new podcasts don't make it beyond 7 episodes• The conversations with guests and their stories have been the driving force behind the show's longevity• Sharing these insights with listeners has brought tremendous joy to the podcasting process• This milestone provides renewed energy to continue creating and hosting meaningful conversations• Looking forward to 7,500 more downloads and continuing to grow the showThanks for being part of this journey with me. Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Send us a textIn this episode of Light Up Your Worth, Debbie talks with Jessica Smith Dolce Santos, a dynamic love coach and author of 'Shit They Don't Tell You in Nursing School.' Jessica shares her journey from a 17-year nursing career to becoming a business mentor, public speaker, and coach. She discusses the sacrifices, challenges, and growth that come from listening to your 'soul whisper' and breaking free from the comfort zone. They delve into the emotional landscapes of pursuing dreams, the importance of feeling and expressing emotions, and strategies to maintain balance amidst life's ebbs and flows. Tune in to explore how to connect with your true desires, overcome internal and external judgments, and live a life full out. 00:00 Introduction to Jessica Smith Dolce Santos00:31 Jessica's Journey from Nursing to Coaching02:18 The Comfort Zone and Soul Whispers04:39 Facing Judgments and Embracing Change12:10 The Pursuit of Dreams and Letting Go29:11 Emotional Awareness and Expression45:46 Conclusion and Contact InformationConnect with  Jessica :Free Give Aways: Free 30 minute physical, mental, and financial explore call:https://form.jotform.com/221784987670472Facebook: @jessica.InspireTLCLinkedIn: @jessica-smith-dos-santosInstagram:@badass_love_coach Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Support the showI help women lose weight & become a badass while doing it !

Text me a message! I would love to hear from you!When God seems silent, it's easy to give up. But the Canaanite woman in Matthew 15 shows us what persistent prayer really looks like. In this episode, I share her story and what it teaches us about pressing in, refusing to be offended, and trusting that Jesus hears and cares—even when the answer seems far away. Support the showI've released my new book!!! Get your copy here: Seek First: 31 Quiet Moments With JesusIf you enjoy this episode and want to buy Audrey a coffee, please click here: https://www.buymeacoffee.com/ajmccrac73d Subscribe to My Weekly Email List! Visit GraceForMyHome.com Follow me on Facebook.Follow me on Instagram.Contact me via admin@graceformyhome.com

Leadership isn't about pursuing titles but developing others to reach their potential. Our conversation explores how leadership perspectives evolve from seeking positions to focusing on creating meaningful impact and building capable teams.• Shifting from wanting leadership positions to prioritizing good work and social influence• How leadership positions naturally attract narcissistic personalities• The distinction between self-serving leaders and those who develop others• John Maxwell's philosophy of leadership as creating more leaders• Leadership as a "talent pipeline" that transforms organizations over time• Application of leadership principles in coaching contexts• The challenges and rewards of leadership in various settingsSupport the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 ► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOTThe Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbo...

Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 ► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOTThe Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbo...

Send us a textIf you've ever felt like freight is a dark art shrouded in mystery, you're not alone. In this episode of thelotco Business Podcast, I sit down with Christine Kanin from Pivot Freight Solutions to unpack (pun intended) the real world of freight and logistics and why getting it right can save your product business thousands of dollars (and a whole lot of headaches).Christine has over a decade in the freight forwarding industry, helping small and medium-sized businesses confidently navigate the messy, unpredictable world of importing and exporting. She's here to pull back the curtain on what really happens between “my product is ready” and “it's on my doorstep.”We cover:The biggest misconceptions product-based businesses have about freightWhy relying solely on your supplier's shipping quote can be an expensive mistakeThe acronyms and terms (like Inco terms and HS codes) every founder must know before signing anythingThe real process your goods go through — from packing at the factory to clearing customs and quarantine in AustraliaHow to decide between sea freight, air freight, and couriers (and the hidden cost traps in each)Landed costs: what they are, how to calculate them, and why they should guide your pricing from day oneSeasonal and global events that can blow your shipping timelines out of the water (literally)Christine's unique “She Freights” tours to India, helping women find manufacturers and products while learning the freight side from the ground upWhether you're placing your very first order with an overseas supplier or managing multiple containers a year, this episode is packed with practical tips to help you stay in control, protect your margins, and avoid costly surprises.

Send us a textIn this episode of Light Up Your Worth, host Debbie welcomes resilient warrior Megan Marie, who shares her inspiring journey from victim to survivor and ultimately a warrior. Megan dives deep into her childhood challenges, unhealthy relationships, and her moment of awakening that led her to a path of self-healing and empowerment. With over 30 certificates in mental health, spirituality, and energy coaching, Megan now helps others find the inner peace and self-worth they deserve. She speaks about the power of sound therapy, the law of polarity, and the importance of having a vision for the future. Megan also discusses the significance of self-love and acceptance in transforming one's life and the relationship with money. Tune in to gain valuable insights into overcoming adversity and embracing your true potential.00:00 Introduction to Light Up Your Worth00:05 Meet Megan Marie: From Victim to Warrior01:46 The Turning Point: Realizing the Need for Self-Healing04:01 Discovering Sound Therapy and Its Impact05:22 Recognizing and Breaking the Cycle of Abuse09:22 The Power of Dreaming and Vision11:55 Understanding the Law of Polarity19:38 Healing and Moving Forward24:22 The Relationship with Money and Self-Worth35:14 Final Thoughts and Contact InformationConnect with Megan:Facebook: https://www.facebook.com/zenwarriorcoachingwithmeganmarie/ Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode, I'm giving you the ultimate insider scoop from the recent Australian trade show circuit Life Instyle, Reed Gift Fairs, and AGHA.Whether you were there, thinking about exhibiting next time, or wondering what the heck goes on behind those branded stands, this one's for you.From the buzz on the floor and real sales numbers, to the unexpected brand collaborations and cringe-worthy mistakes I saw some newbies make—I'm breaking it all down.I'll talk about what really makes a trade show successful (spoiler: it's not just the orders), the importance of shelf-ready packaging and smart starter packs, and why connection not just conversion is your secret weapon.I also dive into the question I get asked all the time: Which show should I do? Life Instyle vs. Reed vs. AGHAvand the truth about what suits who.If you're a brand looking to grow through wholesale or a retailer wondering how to make smarter buying decisions, this episode is packed with gold. Think of it like your own private trade show debrief, minus the sore feet and overpriced food.What I cover:The real results exhibitors experienced.Common mistakes I saw brands make (and how to avoid them)How to make your booth unforgettable (even upstairs!)Why shelf-ready packaging and starter packs are non-negotiablesThe unquantifiable wins—like friendships, packaging hacks, and collabsA comparison between Life Instyle, Reed, and AGHA showsWhy showing up is more than just standing at a boothBonus tip: If you're prepping for your first (or next) trade show, I share how to turn this opportunity into long-term revenue—and how to avoid becoming the brand that buyers forget the minute they walk away.Mentioned in this episode: Trade Show Bootcamp – My mini-course to help you prep, pitch and profit from your next show Transform Your Wholesale Program – Learn how to build a wholesale strategy that works long-term ✨ Product Business Growth Club – My membership for product-based businesses that want to grow without burning outRate & Review: Enjoying the podcast? Leave a review and tell me what your biggest takeaway was from this episode!Support the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Today, I interview John Briggs, who once believed that working harder and earning more was the ultimate measure of success, until the cost of that belief showed up at home.He grew up as the youngest in a religious family, often singled out and bullied in his childhood. Making himself small felt like the only way to stay safe. Even in the workplace years later, that pattern repeated. His voice silenced under systems that rewarded overwork and discouraged questioning the norm.The breakthrough came late one night, when John walked into his house at 2 a.m. and was met not with silence, but with his pregnant wife in tears. She told him she felt like a single parent. That moment shattered his assumptions about success and forced him to reflect on what he was really building, and who he was building it for.Since then, John has taken real steps to change not just how he works, but how he lives. He's created a new standard, one that honors presence, productivity, and the people who matter most. Today, he teaches others how to step out of the hustle and into a more harmonized way of working, where you don't lose yourself in the process.__________________John Briggs is widely recognized for his innovative approach to productivity and work-life harmony, encapsulated in his book The 3.3 Rule: The New Workday Standard of Creating More by Working Less. His approach has not only led to significant revenue growth for his company and clients but also promotes sustainable work-life harmony by combating the damaging hustle culture mindset.__________________Find John here:https://incitetax.com/https://www.youtube.com/incitetaxhttps://www.instagram.com/incitetax/https://www.facebook.com/incitetaxhttps://www.linkedin.com/in/johnbriggscpa/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through thoughtful and strategic content. She shares insights on the power of storytelling, the importance of emotional and logical connections in marketing, and the necessity of capturing life moments for effective storytelling. The conversation also touches on overcoming imposter syndrome, building connections, and the significance of aligning personal uniqueness with business practices. Debbie and Kimberly discuss actionable tips on how to get started with storytelling in content marketing, including starting with a story, defining takeaways, and ending with a call to action. 00:00 Welcome and Introduction to Kimberly Crossland01:22 The Power of Storytelling03:00 The Neuroscience Behind Storytelling04:20 Personal Stories and Their Impact06:36 Capturing and Using Stories in Business09:34 Building Confidence in Writing18:35 The Importance of Community in Entrepreneurship21:36 Building Community Through Connections22:45 The Power of Emotional Storytelling23:55 Understanding Customer Emotions26:32 Crafting Compelling Content31:03 Overcoming Perfectionism and Embracing Mistakes35:13 Music That Inspires and Uplifts37:35 Embracing Life's Experiences41:33 Connecting with KimberlyConnect with KimberlyWebsite: Kimberlycrossland.com Instagram: @kimberly.crossland Free community: Kimberlycrossland.com/club Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, a listener asks how he can develop an art style as quickly as possible! Your Humble Hosts have some very bad news for him. Next, a cartoonist asks whether it's a good idea to start a second social-media account to share personal views.Today's ShowI need an art style — quick!Susan MacTaggart's Personal AffirmationsSponsor: Dreamhost.com.comiclabA second social-media account for posting personal viewsSummaryIn this episode of ComicLab, hosts Brad Guigar and Dave Kellett delve into the challenges of learning to draw and developing an art style. Later, the conversation turns to the impact of social media on personal branding and mental health.TakeawaysCreating an art style takes time and dedication.There are no shortcuts to developing artistic skills.Social media can complicate personal branding.Engagement with the community is more impactful than online noise.It's essential to consider the purpose of sharing opinions online.Taking social media off your phone can improve productivity.Personal accounts can still affect professional branding.Every day is a blank canvas for creativity. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Send us a textLet's talk about one of the most underrated, powerful tools in your business toolkit REVIEWS. They cost you nothing but can absolutely skyrocket your credibility and sales. And yet… so many of you forget to ask for them, or don't know how to use them to their full potential. Sound familiar?In this episode, I'm diving into:Why reviews are way more powerful than any marketing copy you could write yourselfHow they boost your website conversions, SEO, and even wholesale successThe exact tools I recommend to automate the whole process (no awkward follow-ups needed)Where to put reviews on your website to maximise their impactClever ways to ask for them (without sounding desperate or robotic)And why YOU need to be giving reviews too—not just asking for them!Whether you're selling direct-to-consumer, through retail stores, or wholesaling to stockists, reviews matter. And if you're not collecting them (and using them!) you're leaving money and trust on the table.

Leadership is fundamentally about influence and returning more value than the resources invested. Our views on leadership evolve over time, often shifting from purely analytical approaches to recognizing the crucial importance of emotional connections.• Leadership defined as the ability to influence others toward fulfilling the company's mission• Effective leaders connect organizational goals to individual roles• Leaders have a moral obligation to understand and support employees' career goals• "Emotional resonance is more compelling than fact" - analytical leaders often must learn this truth• The "Jaws effect" demonstrates how stories create stronger impact than simple facts• Relationships matter in organizations - performance alone doesn't guarantee recognition• Understanding human nature is essential for leadership effectiveness• Building good relationships isn't compromising integrity, it's recognizing realitySupport the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 ► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOTThe Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbo...

Send us a textIn this episode of Light Up Your Worth, I have a heartfelt conversation with Jenny Treurnich Podapalooza, an embodiment coach and energy healer. We dive into the universal desire for purpose, especially among women in midlife, and explore her woman-centered coaching approach that blends energy healing, neuroscience, and universal wisdom.  Jenny shares her inspiring journey from a scientific background to embracing her calling as a healer, emphasizing the challenges of releasing limiting beliefs and the power of community among women. We discuss how music can support emotional exploration and Jenny reflects on the importance of worth and self-acceptance, encouraging listeners to cultivate joy and gratitude.  This episode highlights the transformative impact of vulnerability, authenticity, and mutual support on the path to fulfillment and self-love.  Key Takeaways:  - The importance of community and shared experience among women  - How energy healing and neuroscience can foster inner transformation  - Using music as a tool for emotional discovery  - Embracing worth, self-acceptance, and gratitude  - The power of vulnerability and authenticity in the journey toward fulfillment  Tune in to explore how embracing your true self can light up your worth and inspire a deeper sense of purpose.  Chapters0:41 Introduction to Jenny2:47 Jenny's Journey to Healing6:34 The Shift to Energy Healing7:12 Embracing Alignment and Trust9:07 Collaboration Among Women12:13 Music and Its Healing Power14:11 Advice to Younger Self15:47 How to Connect with JennyConnect with Jenny:Her 1:1 free coaching session:https://app.cohere.live/contribution-view/66fdb3b1f577195f03984b75/7871d1a1-7837-4192-8181-8ee41adc5f79/aboutF/g landing page:http://JennyTreurnich.cohere.live/lead-magnet-view/66b21e0e09b37a50bd0cb441/landingpageWebsite: https://jennytreurnich.cohe Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Eric Atwood, who spent decades trapped in self-doubt, believing he had nothing of value to say. Labeled as the “shy, scared, stupid kid” after a traumatic moment in school, he carried that identity into adulthood, silencing his voice, hiding from connection, and believing he wasn't enough.He grew up across seven countries, constantly moving because of his father's humanitarian work. From the outside, his childhood might have looked rich in experience. But inside, Eric struggled with the pressure to be the “good boy,” the family pacifier. His mother's conditional love and his father's emotional distance left him feeling unseen and unloved. He learned to stay quiet, to please, and to blend in, even when it cost him his sense of self.Then one day, in his early forties, in the middle of a personal development workshop, he stood up in front of 150 people and spoke from his heart for the first time. That moment cracked something open. He felt alive, seen, and heard. Now, Eric helps others do the same. He guides people to connect deeply, speak authentically, and lead with presence. What once silenced him has become the very gift he offers others.__________________Eric Atwood is a speech and presentation coach, communication skills trainer, copywriter, author, certified Speaking Circles® facilitator, and founder/CEO of The Speaker's Studio.He has a passion for language and communication, both spoken and written, and is committed to helping people express themselves clearly, confidently, and authentically in all their interactions.Currently residing in the San Francisco Bay Area, Eric has lived in seven countries and traveled to more than 50, bringing a deep understanding and appreciation of people and cultures to his work and his life.He is also the author of New Thinking, New Being: Moving From “The Daily Grind” to a More Meaningful, Deeply Fulfilling Life.__________________Find Eric here:https://www.linkedin.com/in/ericallenatwood/https://www.facebook.com/eric.atwood.71"3 Keys to Releasing Fear & Gaining Confidence in Public Speaking” Free Download - https://speakingcircles.com/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this raw and refreshing episode of thelotco Business Podcast, I chat with Lucy Moss founder of Mink and Me, a vibrant lifestyle brand that blossomed from a tiny rural shop into a bold online store and now a budding wholesale business.Lucy shares her incredible 10-year journey, starting from a collaborative store in Coonamble (yep, population 2,500!) to navigating ADHD diagnosis, burnout, a booming Christmas season, a massive pivot, and a spontaneous buying trip to India that changed everything.We unpack:How her dog's name (RIP Minky!) sparked a business name and legacyThe power of collaboration and building a retail hub in a small townWhat she learned from buying “dud” products and how she refined her retail buying over timeWhy selling 760 Queen Elizabeth Christmas decorations was a pivotal moment (yes, really!)How burnout led her to hit pause and what that looked likeHer candid experience with an ADHD diagnosis and what changed afterwardThe unexpected decision to close her physical store (despite strong sales) and go all in on onlineWhy her India trade show trip with Christine from She.Freights opened a whole new wholesale opportunityHer advice for evolving with your business, listening to your gut, and not being afraid to pivotLucy gets real about the highs and lows, from toddler chaos to trade show prep, and gives insight into what it truly takes to stay resilient, creative, and profitable in today's retail and product landscape.Links + Resources:Follow Lucy at @minkandmeCheck out her online store: minkandme.com.auWant to prep for your own trade show? Grab the Trade Show BootcampListen to more episodes at thelotco Business Podcast If this episode sparked an “OMG I need to pivot too” moment or you've been toying with launching wholesale or shutting your physical store send me a DM @thelotco. Lucy's story is proof you don't have to stick to one version of success. You get to evolve. ✨Be sure to subscribe, share this with your biz bestie, and leave a review if this episode hit home.Support the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Send us a textIn this episode of 'Light Up Your Worth,' host Debbie McAllister welcomes back empowerment coach Janessa Finley Ford to explore the transformative power of the Enneagram. They dive deep into how this personality typing system can help individuals understand themselves and others better, improve relationships, and foster personal development. Janessa explains the nine personality types and their associated triads - heart, head, and gut - and discusses the emotional drivers behind each. They also highlight how knowing one's Enneagram type and those of others can turn potential conflicts into opportunities for empathy and growth. Janessa shares practical insights from her workshops and personal experience, emphasizing the Enneagram's invaluable role in her own life and relationship transformations. 00:00 Introduction and Guest Welcome00:15 Understanding the Enneagram04:29 The Heart Center Triad10:04 The Head Center Triad14:39 The Gut Center Triad17:48 Identifying Your Enneagram Type22:54 Applying the Enneagram in Relationships32:54 Conclusion and ResourcesConnect with Janessa:Website: http://www.fiercelyradiantsoul.com Instagram:  https://www.instagram.com/fiercely_radiant_soul/YouTube: https://www.youtube.com/channel/UC9hevina7J-mHjdHy34tF_g Natural Bio-Destressing tapping video: https://www.youtube.com/watch?v=AMz5hPM4N9c&t=6sFreebie:  Discover Your Enneagram Workshop:  https://stronger-together-relationship-coaching.thinkific.com/courses/discover-your-enneagram Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie sits down with Sara Torpey, creator of Selling for Weirdos and a business coach dedicated to helping current and former teachers thrive in business without succumbing to burnout.Sara shares insights from her journey, emphasizing simplicity in business offerings, the importance of setting boundaries, and avoiding the trap of perfectionism. She discusses how focusing on joy and authenticity can transform daily business decisions and highlights the powerful shift from a structured work environment to entrepreneurial flexibility.They delve into practical strategies such as making daily tasks enjoyable, consistently engaging with clients, and maintaining wellness. Sara encourages listeners to break free from societal programming and to find balance in their professional and personal lives. Key takeaways include reconnecting with supportive communities, the significance of 'inviting' rather than 'pressuring' in sales, and the importance of recognizing joy over mere gratitude in daily endeavors.00:00 Welcome and Introduction00:06 Meet Sara Torpey: Creator of Selling for Weirdos01:45 The Power of One Goal04:21 Breaking Free from Traditional Work Structures09:23 Simplifying Your Business Approach16:20 The Importance of Talking About Your Business19:15 Decision Fatigue and the Cup Method19:50 Weekly Themes for Content Creation20:12 Understanding and Serving Your Audience21:34 Finding Joy in Everyday Life25:17 The Joy of Giving in Business25:53 Balancing Giving and Receiving33:09 The Power of Music and Personal Worth35:57 Connecting with SaraConnect with Sara:https://www.torpeycoaching.com/; https://www.linkedin.com/in/saratorpey/; https://www.facebook.com/groups/uncomplicatingbusiness Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Jonathan Reynolds, who learned that voice isn't something you perform, it's something you live from. Growing up in a small town shaped by rigid roles and quiet expectations, Jonathan learned early on to silence parts of himself. But beneath that silence was a longing for truth, for freedom, and for something more real than what the world around him seemed to offer.In this conversation, we explore how those early conditions shaped his relationship to voice and identity, and what began to shift as he started asking deeper questions. What does it really mean to speak from experience? What if voice isn't just about expression, but about connection to something deeper within?Jonathan shares what he discovered as he moved through rebellion, reflection, and eventually, mindfulness. His story invites us to consider that finding our voice might begin not with speaking—but with listening.__________________Jonathan Reynolds is founder and CEO of Mindful Life, Mindful Work, Inc., a San Francisco-based leadership development company providing services that address the intersection of self-awareness and team performance. Since 1997, Jonathan has trained extensively in the discipline of mindfulness, and his work with leaders and teams emphasizes simple and practical ways to improve performance, efficiency, and workplace cultures by integrating mindfulness sensibilities.__________________Find Jonathan here:COMPANY WEBSITE: https://mindfullifemindfulwork.com/MINDSET SOCIAL MEDIA PLATFORM: https://mindset-social.com/PUBLIC EVENTS: https://mindfullifemindfulwork.eventbrite.com/MINDSWELL MARKETPLACE: https://mindswellmarket.com/MLMW NEWSLETTER: http://eepurl.com/geLWu1Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist. Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes. The episode explores the impact of generational trauma, the 'Witch Wound,' and strategies to transform the inner critic through self-compassion exercises. The discussion also emphasizes the significance of healing in the present moment through various practices such as breathing techniques and guided Ancestral Clearing sessions. Throughout the conversation, Elizabeth highlights the importance of recognizing our inherent worth and staying true to our authentic selves through music, mantras, and internal alignment.  00:00 Introduction to Elizabeth Kipp01:13 Exploring Ancestral Clearing03:18 The Science Behind the Practice07:06 Personal Experiences with Ancestral Clearing18:07 Transforming the Inner Critic23:58 Embracing Self-Worth and Authenticity24:59 Understanding Trauma and Healing27:21 The Power of the Present Moment31:00 Integrating Yoga and Ancestral Healing35:33 Experiencing Ancestor Clearing41:29 Music and Personal ReflectionsConnect with Elizabeth:Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being. Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships. The discussion highlights practical ways to integrate joy into mundane tasks, and underscores the importance of energetic clearings for personal vibrancy. Through personal anecdotes, practical examples, and research-backed insights, Laura inspires listeners to reconnect with their inner child and incorporate play into routine life, fostering a sense of joy and fulfillment. 00:00 Welcome to Light Up Your Worth00:12 Meet Laura Haver: Expert in Play and Joy01:17 Rediscovering the Importance of Play02:00 Laura's Journey to Embracing Play02:26 The Challenges of Adulthood and Rediscovering Play04:37 Practical Tips for Incorporating Play08:34 The Benefits of Play for Adults11:51 Celebrating Small Wins and Resetting Baselines15:48 Transforming Mundane Tasks into Playful Activities20:54 Energetic Impact of Play and Inner Work25:42 Finding Joy in Simple Activities26:09 Planning Play Breaks27:21 The Power of Small Breaks27:45 Incorporating Play into Daily Life30:30 Sharing Personal Stories31:24 The Importance of Play During Challenging Times37:12 Creative Expression and Experimentation41:05 Music and Personal Inspiration43:41 Final Thoughts and EncouragementConnect with Laura:Website: https://laurahaver.com/Free Playlist Planner Resource/Gift to Listeners: https://mailchi.mp/c8c32c8fad8a/playlist-planner My Book- Play Together: https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/ Instagram: https://www.instagram.com/lauramhaver/  Insta Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Today, I interview Junie Moon, who grew up bright and bubbly, until one look from her mother made her feel unloved. Her free spirit met a controlling household where even a glance could silence her. By eight, she had learned to dim her light just to stay safe. Being cheerful and expressive got her labeled, and rejected.Bullied through middle school, silent in high school, Junie carried this fear of being seen well into adulthood. It shaped her relationships, her body, and her belief that her voice didn't matter.But something changed. A moment came when she couldn't stay quiet any longer—not for herself, and not for the person she loved most. That moment set her on the path to healing.Today, Junie helps women uncover the hidden fears that silence them and teaches them how to build trust in themselves again, so they can speak up, show up, and call in lasting love.__________________Junie Moon is the CEO of Midlife Love Out Loud, a Global Love Mentor, bestselling author, women's empowerment leader, and Certified Shadow Work® Coach. For over 30 years, she has helped thousands of women claim their birthright: the freedom to love themselves without apology, and attract lifelong, soul-aligned love because of it.Her work is grounded in transformation from the inside out. Junie guides women in midlife on a powerful journey of self-discovery, where the focus isn't just on finding a partner—it's about building deep self-trust, confidence, and inner alignment. When women feel whole and safe in their own skin, the love they've been longing for begins to arrive with ease.She's been featured on News 12 New Jersey, Blog Talk Radio, Thrive Global, and Authority Magazine. Her short film Shed the Shame, which she produced and starred in, was featured at Newark International. Junie is the international bestselling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud, an award-winning speaker, and the host of the Midlife Love Out Loud podcast. She's shared the stage with John Gray, Marci Shimoff, Sheri Winston, and other leading voices in the field of personal growth.__________________Find Junie here:Junie's Website: https://midlifeloveoutloud.com/ Facebook: https://www.facebook.com/midlifeloveoutloud FB Group: https://www.facebook.com/groups/1962269713813419 Instagram: https://www.instagram.com/midlifeloveoutloud Linkedin: https://www.linkedin.com/in/love-coach-junie-moon-995262a/ Youtube: https://www.youtube.com/@MidlifeLoveOutLoud Podcast: https://podcasts.apple.com/us/podcast/midlife-love-out-loud-podcast/id1477913318 Free gift: http://midlifeloveoutloud.com/innercriticgift Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textIn this episode of Light Up Your Worth, host Debbie engages in an enlightening conversation with Linda Zurak, a trauma-informed somatic movement educator, therapist, and embodiment teacher. With over 25 years of experience, Linda delves into understanding and overcoming mental, physical, and emotional blocks through somatic therapy, emphasizing the importance of being in tune with our bodies. She shares her personal journey and expertise on how trauma affects our physicality, the significance of embodied experiences, and practical techniques for enhancing personal and professional relationships. Listeners gain profound insights into self-awareness, the impact of trauma, and the essence of living a fulfilled and confident life. The episode also explores the vital role of sensory pleasures and the power of compassionate self-connection. 00:00 Introduction to Light Up Your Worth00:04 Meet Linda Zurak: Trauma-Informed Educator00:35 Linda's Journey and Passion01:23 Linda's Qualifications and Hobbies02:04 Debbie and Linda's Dog Talk03:38 Understanding Somatic Therapy05:52 The Importance of Being in Your Body09:41 Embodiment and Emotional Connection13:15 Somatic Practices for Daily Life18:35 Somatic Work and Relationships29:59 Healing Childhood and Prenatal Trauma32:23 Understanding Individual Trauma Responses34:19 The Impact of Technology on Younger Generations35:04 Practical Tips for Managing Overwhelm36:43 Reclaiming Your Energy and Focus38:35 Embracing Self-Worth and Compassion41:35 The Role of Pleasure in Daily Life44:27 Navigating Midlife Changes and Emotions53:23 The Power of Music and Personal WorthConnect with Linda:Website: https://lindazurak.comInstagram:https://www.instagram.com/lindazurakFacebook:https://www.facebook.com/lzurakGet your free download: https://l Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!