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Today, I interview sisters and business partners Amy and Nancy Harrington, who both grew up shy and spent years navigating environments that made it hard to be heard, until they decided to leave their high-powered Hollywood careers and build something that could give other women the voice they had to fight for themselves.Amy rose to vice president at Warner Brothers at 27, often the youngest and only woman in the room, quietly doing the work while men took the credit. Nancy built a solitary graphic design business for nearly two decades to avoid the very rooms that made her shrink.Together, they built The Passionistas Project Sisterhood, a global community that gives women from marginalized backgrounds the space, support, and platform to finally be heard.__________________Sisters and business partners, Amy and Nancy Harrington are the co-founders of The Passionistas Project Sisterhood, a global community for passion-driven women, especially from marginalized backgrounds, to find support, purpose, and empowerment. After leaving high-powered careers in Hollywood, where Amy worked on major films like Harry Potter and The Matrix, and Nancy created Academy Award campaigns, they now use their platform to uplift others. Through their Power of Passionistas Women's Summit podcast, number one international bestselling anthology book, Awakening Your Power, writing mentorship program, and online global community, they give a voice to women who often don't feel seen and heard.__________________Find Amy and Nancy here:Website: https://www.thepassionistasproject.com/Community: https://www.thepassionistasproject.com/membershipFacebook: https://www.facebook.com/ThePassionistasProjectLinkedIn: https://www.linkedin.com/company/the-passionistas-project/Instagram: https://www.instagram.com/thepassionistasproject/YouTube: https://www.youtube.com/user/PCPassionistasFree Download: https://www.thepassionistasproject.com/30-days-journalSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! On today's episode, I'll fill you in on where I'm at and what my plans are for summer and for this podcast.For now, I'm on hiatus.I realized that I've been podcasting for the last 4 years - and specifically these last two years on my own - with nary a week off!One of the things I'm most excited about is getting off my screen and actually being with people this summer. IRL, face to face. I want to bring people together with some pop-up events around town, in the forest, in my backyard, or maybe around a fire pit (maybe with a guitar?).I'm also taking the summer to think more about what I want this podcast to be, how I want to be helpful with this platform, and the kinds of guests that can help me inspire listeners to find the courage to gather, connect and create more in their own lives. And it's hard to figure this out when I'm in the middle of producing it.If you've got ideas for me, feedback on the podcast, stories of ways you've built community successfully, or people you think I should know about, I'd love to hear from you. Which episodes have you loved, which have you skipped? I'd love to know! Reply to this email or leave me a voice note HERE.There's still a chance you'll hear my voice on the pod this summer, but nothing planned. You may hear my daughter take over the podcast one week, or maybe I'll read a poem or a meditation. Maybe I'll leave you with some writing prompts, or invite you to a gathering I'm hosting locally or online. That's the joy of having my own podcast, I can play. But I hope you'll stick around, stay subscribed and stay connected.For more information on how you can turn it up to ELEVEN and support Savage Support here in Milwaukee at their event on June 11th, click HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

Support the showI help women lose weight & become a badass while doing it ! 

Support the showI help women lose weight & become a badass while doing it ! 

Support the showI'm Rev. David.  I live, work and play on Alderney which is one of the Channel Islands.  Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news.  You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week!Season 5 - Back from a three-month sabbatical - some more thoughts to make you think.Season 6 - From January 2026 'Thought for Friday' has become 'Thought for Sunday' - Happy Listening!

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! I wasn't actually planning on this episode, I had intended to end the season today, but it dawned on me that it has been exactly one year since I gave up social media, and I thought that deserved an episode.(Social media = Facebook and Instagram for me) Not because I want the kudos or the congratulations although I am proud, and I think it's OK for us to be proud of our accomplishments, but because I thought some of the lessons I've learned along the way might be helpful in case you were thinking of taking a break this summer yourself.Maybe you need a gentle nudge to delete the app, or put the phone down, or doom scroll for one less hour a day. If that's the case, I hope this episode will be helpful.Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

Support the showI help women lose weight & become a badass while doing it ! 

Perfectionism has a sneaky way of turning a perfectly good life into a project you can never finish. I sit down with author, fiber artist, and motivational speaker Lorie Kleiner Eckhert to talk about reinvention, resilience, and the moment you decide that “good enough” is not failure, it's freedom. Lorie's newest book, Chai On Life (a playful nod to “chai,” the Hebrew word for life), becomes our jumping-off point for how to move through big transitions with more self-trust and less self-criticism.We get practical and personal: why many of us wait decades to give ourselves permission to do what makes us happy, what divorce and midlife singlehood taught Lorie about independence, and how a complicated “perfect” chicken soup recipe captures the problem with overthinking everything. Lorie also shares how quilts became her visual storytelling tool on stages from PTAs to Procter & Gamble, and why returning to simpler, more durable creativity helped her come back to herself.If you're feeling stuck, Lorie offers a clear two-step reinvention plan: keep your healthy daily routine even when you're hurting, then take one tiny step a day toward your new life and write it down in an accountability log. We also normalize therapy and counseling as ongoing emotional support, not a last resort, and we end with a favorite idea: being “flawsome” and giving yourself credit for the brave next step.Subscribe for more conversations on personal growth, mental fitness, creativity, and navigating life transitions, then share this with a friend who needs a little lift and leave a review so more people can find us. What's one tiny step you'll take today?Connect with Lorie HEREHer newest book, Chai on Life, is available at Amazon and anywhere quality books are sold. Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy.“I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.”  — Annalise OatmanYou're doing the work. You're moving forward, but you feel like something is standing in the way of your progress. You're reaching for something but feel like it's out of your grasp. Your energy feels stuck. Maybe you could benefit by shaking up your nervous system. Throughout the ages, in cultures around the world, spiritual seekers have used psychedelics to enhance their exploration and attain new insights. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul support for highly sensitive women, welcomes Annalise Oatman, LCSW, a multi-disciplinary artist and a psychedelic-somatic therapist, for a discussion of amplifying the therapeutic process through the use of psychedelics. They talk about psychedelic-assisted therapy and how it is best used, and how highly sensitive women might find it to be a useful tool. You can find the full show notes and resources for all the episodes here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Support the showI'm Rev. David.  I live, work and play on Alderney which is one of the Channel Islands.  Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news.  You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney in 2022.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com during 2023-24.Season 4 - more 'Thoughts for Friday' - but not every week!Season 5 - Back from a three-month sabbatical - some more thoughts to make you think.Season 6 - From January 2026 'Thought for Friday' has become 'Thought for Sunday' - Happy Listening!

Today, I interview Lizzie Siegel, who came into this world deeply connected to her gifts but spent years learning to suppress them, until a series of accidents, illnesses, and a relationship where she felt completely invisible forced her to stop abandoning herself and come back to her voice.Raised with a heightened sensitivity that others around her often misunderstood, Lizzie spent nearly two decades as an international school teacher before her body began breaking down from years of ignoring her inner voice. Autoimmune diseases, a spinal injury, and a recommended hip replacement were the signals she could no longer dismiss.Through energy healing, sound work, and a journey across more than 70 countries, she found her way back to the voice she had always had, and built a practice around helping others remember theirs.__________________Lizzie Siegel is a Resource and Reality Architect, Subconscious Freedom Coach, and global gridworker who has traveled to over 70 countries activating the Earth's energetic grids, sacred sites, and collective consciousness. She works at the intersection of voice, frequency, and remembrance, using sound, light language, and intuitive transmission to awaken what she calls Divine Source Codes within the human system.With a rare clairaudient gift, Lizzie hears beyond words, reading the energetic field of what is spoken, suppressed, and ready to be liberated. Her presence alone becomes a catalyst for transformation, dissolving deep rooted patterns of fear, trauma, and limitation, and recalibrating individuals at the level of identity, nervous system, and soul.She doesn't just help people find their voice. She helps them remember who they were before they ever learned to silence it.__________________Find Lizzie here:LinkedIn: https://www.linkedin.com/in/lizziesiegel/ Facebook: https://www.facebook.com/lilybity Instagram: https://www.instagram.com/lizzienamasteplantbased/ Instagram: https://www.instagram.com/heartshomewithlizzie/ YouTube: https://www.youtube.com/@heartshomewithlizzie Spotify: https://open.spotify.com/show/2y8L6exu2GxJeBQSEUSX5K?si=0a10cdc09bec41c4 Apple Podcasts: https://podcasts.apple.com/us/podcast/hearts-home-podcast/id1648081724Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In an effort to continue sharing ways to gather, connect and create, I wanted to talk with Parisa Shirazi Chavoya, owner and Founder of Parisa Yoga Shala about this sacred experience of sound, where the instruction is simply to show up, put your phone down, lie on the floor, feel the vibrations of crystal bowls, gongs and chimes, and let your body RECEIVE.Last week on the podcast, Thekla and I talked about summer screen balance and the intentional questions that might lead us to more balance: how do we want to feel as this season unfolds? What does it look like to show up, without distraction, present to ourselves and the people we love? Enter the sound journey!If you are new to sound bath, let this be a guide AND an invitation to find a sound journey near you! Or if you're local, experience one with Parisa. Find her website HERE Or her Instagram HEREAnd here is the LINK for the woman on Youtube I mention in the podcast if you're looking for a taste before you try it out in person! And if you try it out, be sure to let me know! For more information on how you can turn it up to ELEVEN and support Savage Support here in Milwaukee at their event on June 11th, click HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

Midlife gets labeled as “the beginning of the end,” but that story falls apart the moment you meet women who are building businesses at 80, traveling solo, starting podcasts, or simply reclaiming their strength after a hard season. I sit down with Heike Yates, midlife fitness expert, Pilates teacher, and author of Pursue Your Spark, to talk about why midlife is better understood as an upward turning point and how women can rebuild energy and confidence without extremes, shame, or the exhausting pressure to “start over.”We dig into the mindset shift that changes everything: the idea that you must “let go of the old you” to become “the new you.” Heike pushes back, and I love her take because it honors every chapter you've lived. We talk about identity, roles, and what it means to integrate your experiences instead of discarding them. Her onion metaphor lands hard: peeling back layers can bring tears and grief, but it also reveals what's true underneath and what you want next.Heike shares the real story behind her book, including a caregiver client who finally returns from a break saying, “I feel like myself again,” not as a throwback to youth, but as a return to her power right now. From there, we walk through Heike's SPARK framework (Scan, Plan, Take Action, Overcome Roadblocks, Keep Momentum) and why it works for midlife health goals, menopause seasons, career changes, and any moment where you feel stuck. We close with practical guidance on exercise consistency when you're already exhausted: clear your plate, protect your energy, and let movement support healing instead of becoming another demand.If you know a woman who needs a gentler path to midlife fitness and real momentum we invite you to share this conversation.Connect with Heike - websiteRead Pursue Your Spark hereLet me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Support the showI help women lose weight & become a badass while doing it ! 

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Before the checklists fill up and the calendar gets away from you, there's one question worth sitting with first: How do I actually want to move through this summer? Not just what you'll do, but how you'll show up, especially when it comes to your screens and devices.Today's episode with Dr. Thekla Brumder Ross is all about how to find and maintain that balance as we head into the long, lazy days of summer! How do we fill them intentionally and not fall prey to the dreaded doomscroll? It's easier than you think! And we'll share tips and strategies, though ultimately, it's not a one-size-fits-all package, so you'll need to do the work! Here are a few of the links we talked about: Find Thekla on LinkedIn or her websiteHigh Tech Low Play: the report from the Institute for Family Studies The AI Doc: from Institute for Human Technology Your Attention Please documentaryFor more information on how you can turn it up to ELEVEN and support Savage Support here in Milwaukee at their event on June 11th, click HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

What if aging isn't a slow closing of doors, but an expansion into a wider life? That's the heart of this conversation with entrepreneur and longtime podcast host Ande Lyons, creator of Don't Be Caged By Your Age and an outspoken advocate for thriving after 65.We talk about how identity shifts as we get older, how internalized ageism quietly narrows our choices, and why “aging out loud” can be a form of leadership. This is positive aging without denial: we name the hard realities, then choose agency, purpose, and visibility anyway.If you're searching for healthy aging, reinvention after retirement, and motivation to start something new later in life, the throughline is simple: staying fully alive is a decision you can practice.If this conversation helps you rethink what's possible in your next season, subscribe, share it with a friend, and leave a review so more people can find it and feel less alone.Where to find AndeWebsite: https://www.dontbecagedbyyourage.com/https://www.instagram.com/newenglandpodcastersgroup/LinkedIn https://www.linkedin.com/in/andelyons/Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Support the showI help women lose weight & become a badass while doing it ! 

If the way you've been doing things isn't quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve. “What once helped you survive may not support who you are becoming.” — Biz Cush  Have you outgrown the way you've been doing life? Have the things that used to work stopped working? Do you feel like something doesn't quite fit right? You've done the work, adapted, developed a set of tools, but you're drawn to deeper change. If so, don't be discouraged. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the complicated feelings that can arise as your relationship with your sensitivity evolves and you transition to a life that is more closely aligned to your needs. You can find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Let me know what you loved about the episode!Life feels uncertain for so many of us right now.Whether it's worrying about money, relationships, health, your career, your family,  or simply feeling unsettled by what's happening in the world, uncertainty has a way of pulling us into overthinking, fear, and worst-case scenarios.In this week's episode of Loving Life – A Guide to a Positive Mindset, Lisa shares how to stay positive during uncertain times without falling into toxic positivity or pretending everything is fine.Inside this episode, you'll learn:Why uncertainty can trigger anxiety, overthinking, and emotional exhaustionHow your nervous system responds when life feels unpredictableSimple ways to stay present instead of spiralling into “what if” thinkingPractical mindset shifts to help you feel calmer, safer, and more in controlWhy creating inner safety matters when life feels outside of your controlLisa also gently touches on the idea of safety and security, something listeners may recognise from the recent chakra mini-series, helping you understand why uncertainty can feel so unsettling on both a mental and emotional level.If life feels a little wobbly right now, this episode is your reminder that positivity isn't about ignoring reality, it's about learning how to support yourself through it. Support the showI'm opening up a free live experience called The Sunday Reset. It's basically a chance to step inside what it feels like inside the Inner Circle. It's being held on Sunday 24th May at 7pm UK time. Think coaching, reflection, energy work... an hour that's completely for you.To register you place, please click here Links + Resources:Gratitude Journal:Hardback @£14.99 includes free 2nd class shippingPaperback @£11.11 includes free 2nd class shippingAmazon for those not in the UK--------------------------------Find the links to all free resources (including free subliminals and affirmations) hereMeditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me hereIf this episode resonated, I'd love to hear from youFollow me on Instagram ...

Today, I interview Fabio da Silva Fernandes, who has always known his voice mattered but faced moments throughout his life that tested that conviction, from a humiliating childhood experience on stage to navigating corporate spaces where he felt he did not belong, to a pandemic burnout that forced him to completely change direction.Raised with a deep sensitivity and awareness, Fabio spent more than 20 years in the fintech industry before recognizing that the life he had built no longer aligned with who he was. In 2021, he took a month off, listened to himself, and made the decision to start over.Since leaving corporate, he has built a practice centered on helping others do the same, working with individuals and organizations as a speaker, writer, and consultant focused on resilience, mindful leadership, and authentic expression.Fabio da Silva Fernandes runs a holistic wellness practice focused on resiliency, mindfulness, and Reiki. His passion is helping others cultivate greater resilience as a speaker, writer, and consultant. After more than 20 years in the fintech industry, Fabio left the corporate world to found Resting Bell Wellness Inc., now known by the name of his podcast, The Stumbling Spirit. He works primarily with corporate and nonprofit organizations to elevate mindful leadership, build trust, and enhance team collaboration.Find Fabio here:Website: http://thestumblingspirit.com LinkedIn: https://www.linkedin.com/in/fabiofernandes27/ Instagram: https://www.instagram.com/thestumblingspirit/ Bluesky: https://bsky.app/profile/thestumblingspirit.bsky.social About the ShowFind Your Voice, Change Your Life is hosted by Dr. Doreen Downing, psychologist and speaking confidence coach. Each episode features guests who lost their voice, or never felt they had one, and found their way back to it. New episodes on Apple, Spotify, and YouTube.Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In this episode I sit down with my friend and certified Forest Therapy Guide Megan Bollen to talk about forest bathing — what it actually is (hint: it's not a hike), and what happens when people finally slow down long enough to let nature do its thing.We also talk about Megan's own path to becoming a guide, her training through the Association of Nature and Forest Therapy Guides (ANFT), and the recurring themes she witnesses on every single walk — no matter the group.PLUS hear about my collaboration with Megan on Monday, May 18th and how you can join us (if you're local to Milwaukee) for a Forest Bath + Writing Circle. We'd love to slow down with you in the woods and on the page!  Grab a spot and register HERE to join us. And find Megan online at Juniper Trails HERE. (but you're REALLY going to want to catch her in the forest IRL) Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

We slow down for a short Mindset Matters pause and reflect on why feeling stuck doesn't mean we need to start over. I share how staying in the process, taking breaks without quitting, and meeting grief with honesty helps us keep moving forward with more ease.  • bringing back short “bits and bites” style segments between longer guest interviews  • exploring why “new plan” thinking can create extra pressure  • practicing a gentler kind of discipline that leaves room for imperfect days  • staying consistent through seasons of stepping back and returning  • shifting the show's focus to match life now, including widowhood and long-term grief  • carrying one question into the week to build awareness before change  Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Let me know what you loved about the episode!Ever heard someone say "I'm just not feeling aligned", and secretly wondered what that actually means?If words like alignment, energy, or chakras have ever made you picture crystals, incense, and someone chanting barefoot in a field.... this episode is for youIn todays episode I'm breaking down what alignment really means in real life, and also looking into the science behind why alignment matters, including:-What alignment actually means in everyday life-Why words like “energy” and “alignment” can sound confusing or a bit fluffy-How your Nervous System affects your mood, focus, and ability to feel calm-What the Vagus Nerve is, and why it plays such a powerful role in stress, anxiety, and emotional regulation-How your chakra or energy centres may connect to your mind-body awareness-Simple ways to regulate your nervous system and feel more like you againSupport the showI'm opening up a free live experience called The Sunday Reset. It's basically a chance to step inside what it feels like inside the Inner Circle. It's being held on Sunday 24th May at 7pm UK time. Think coaching, reflection, energy work... an hour that's completely for you.To register you place, please click here Links + Resources:Gratitude Journal:Hardback @£14.99 includes free 2nd class shippingPaperback @£11.11 includes free 2nd class shippingAmazon for those not in the UK--------------------------------Find the links to all free resources (including free subliminals and affirmations) hereMeditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me hereIf this episode resonated, I'd love to hear from youFollow me on Instagram ...

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Front porch or back porch? It sounds like a trivial choice. But as Dr. Jane R. Shore unpacks this question in a recent Substack essay, that decision carries real weight, shaping who we encounter and how connected we might become in our own neighborhoods. And indeed, in our own lives! Find that essay HERE. Jane is the writer behind the Substack School of Thought and author of People-Based Learning: The Future of Learning is Human. Today we dig into one of her essays that uses this deceptively simple image as a lens for something much bigger: the way small, everyday choices determine whether we're open to the world or closed off from it.This is the conclusion of a two-part conversation on People-Based Learning in community, together, and across difference. Start with last week's episode if you haven't yet, then come back for this one.It turns out where you sit matters more than you think.Connect with Dr. Jane R. Shore:Website: schoolofthoughtphl.comSubstack: schoolofthought.substack.comPeople-Based Learning: The Future of Learning is Human — Amazon | RoutledgeTwitter/X: @shorejaneshoreSupport the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

If you've ever done “all the right things” for your mental health and still felt stuck, this conversation will challenge what you've been told to expect. I'm joined by Brisbane-based psychotherapist, educator, and author Yildiz Sethi, who makes a clear case for moving beyond coping strategies and symptom management toward deeper healing that actually changes the pattern underneath.We talk about why the dominant medical model can quietly lock people into labels and long timelines, even as neuroscience, neuroplasticity, and epigenetics keep proving the brain and nervous system can change. Yildiz explains why so much therapy stays on the surface of the conscious mind, and what happens when you finally work with the subconscious instead. We dig into two powerful sources of repeating struggles: generational patterns carried through family systems and epigenetic inheritance, and personal experiences that get repressed as protection and later show up as triggers, anxiety, anger, or persistent self-doubt.Jildiz shares how approaches like family constellations and her trauma-informed processing work aim to find the root cause quickly and resolve it safely, not just reframe it. She also adds an important safeguard: some severe mental health conditions still require diagnosis, medication, and specialist care, and this work is not a blanket answer for every case. Connect with YildizWebsite: https://yildizsethi.com/LinkedIn  https://linkedin.com/in/yildiz-sethi/If this brought you relief or sparked a new way of thinking about psychotherapy and healing, subscribe, share this with a friend, and leave a review so more people can find Connect, Inspire, Create.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do?“What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible feelings.”  — Jenn RapkinEmotions are called feelings for a reason. Frequent deep or strong emotions can seem overwhelming. When they do, our first reaction is often to turn to our mind, to try to think our way out of those uncomfortable feelings. In doing so, we may be overlooking a powerful tool that can help us ride the waves of strong emotions: our bodies. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Dr. Jenn Rapkin, ND, author of The Feeling Muscle, for a discussion of frequent feelers, high sensitivity, big emotions and our bodies. They talk about how body work can complement the other work we are doing and what physical practices and sensations can teach us. You can find the full show notes and resources for every episode here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Let me know what you loved about the episode!Have you ever had one of those days where you're doing all the “right” things but something still feels off?In this honest and unfiltered episode I'm sharing a real behind-the-scenes moment from this week when I sat down to record, tried to push through the procrastination, told myself to “practice what you preach” and still knew something wasn't clicking.I almost forced it.I almost ignored the feeling.But instead, I stepped away.And what happened next reminded me of something so important:Sometimes the clarity you're searching for doesn't come from another sign, another answer, or another push.Sometimes it comes when you stop. And listen to what your inner voice has been communicating all along.In this episode, we explore:Why pushing through isn't always the answerThe subtle signs your mind and body may be asking for a resetWhy self-trust can feel hard when safety is missingThe difference between looking for signs, and learning to listen inwardHow space, stillness, and alignment can bring the clarity you've been cravingIf you've been feeling overwhelmed, stuck, disconnected, or like something just feels "off" lately this episode is for you. And if you resonate with this, you'll love my Inner Circle, and at the end of the month I'll be offering a free taster session! Make sure your name is down to try it out, register interest here https://membership-waitlist.lisadavidge.co.uk/membership-waitlist-sign-up-pageSupport the showI'm opening up a free live experience called The Sunday Reset. It's basically a chance to step inside what it feels like inside the Inner Circle. It's being held on Sunday 24th May at 7pm UK time. Think coaching, reflection, energy work... an hour that's completely for you.To register you place, please click here Links + Resources:Gratitude Journal:Hardback @£14.99 includes free 2nd class shippingPaperback @£11.11 includes free 2nd class shippingAmazon for those not in the UK--------------------------------Find the links to all free resources (including free subliminals and affirmations) hereMeditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me hereIf this episode resonated, I'd love to hear from youFollow me on Instagram ...

Today, I interview Andrea Horvath who struggled to speak up for most of her life due to a fear that using her voice would lead to rejection. She followed expectations, stayed quiet, and avoided conflict, which affected her confidence and ability to express herself.Raised in a strict environment, Andrea learned that questioning the norm could mean being labeled “crazy” and risking connection. She built a stable life with a CPA career and family, but kept her thoughts and voice suppressed for years.When her daughter showed signs something was wrong, her concerns were dismissed. Instead of staying silent, she spent nearly two years seeking answers, choosing to trust her intuition and speak up despite the discomfort.Today, Andrea helps leaders reconnect with their voice and build confidence in how they show up, focusing on self-trust and grounded self-expression in their speaking and leadership.__________________Andrea is a high-performance mentor for corporate leaders and executives seeking measurable and meaningful growth fueled by alignment.For more than two decades, she rose as a CPA and leader in corporate, driving performance at the highest level while learning how to achieve without compromise and hold both success and peace at once.Today, she mentors high-performing, awakened leaders to reach the next level of success in their careers and life from a place of deep alignment and inner authority. Her work combines energetic alignment and strategy to support leaders in elevating their leadership and stepping into greater opportunities.She is also a speaker who works with organizations and teams ready to lead and perform at a higher level without abandoning who they are.__________________Find Andrea here:https://www.linkedin.com/in/andreamhorvath/ https://www.youtube.com/channel/UC7-V0tlhCwHkNED3kD1G0KAhttps://www.andreahorvath.com/titlepaypeaceform Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us Fan MailGuests: Liz Draven Hope @lizzzliftsssSebastian Pierce  @seabasslift_Mentions:Warren Biesiadecki  @warrenbies50Alex Eubank  @alex_eubank15In this episode of The Scott Townsend Show, I sit down with Liz Draven Hope and Sebastian Pierce for an honest conversation about fitness, discipline, and what it really means to put yourself out there publicly. We talk about how working out becomes more than just physical transformation—it turns into confidence, accountability, mental health, and even leadership.We dive into why they decided to start documenting their fitness journeys on Instagram and TikTok, the vulnerability that comes with posting online, and how social media can either motivate you or make you second-guess yourself. We talk about gym routines, dirty bulks, meal struggles, rest days, hot yoga, balancing school and work, and how hard it can be to simply stay consistent.We also get into the deeper reasons behind getting healthier—breaking family cycles, managing stress and anxiety, improving mental health, and learning how to keep promises to yourself. Faith plays a big role in the conversation too, as we discuss discipline, reading the Bible, being intentional with your time, and what I like to call “brutal consistency.”This episode is really about becoming the kind of person who shows up—even when it's hard. Because success isn't always about getting in perfect shape. Sometimes it's just about doing what you said you were going to do.Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter  https://bit.ly/3enLDQaFacebook   https://bit.ly/2Od4ItOInstagram  https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer:  Ben TownsendCreative Consultant:  Matthew Blue TownsendShot with a 1080P Webcam with Microphone,  https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor:  Britney McCulloughLogo by Angie Jordan  https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! What does it really mean to learn with people, not just from them? In this episode, I talk with Dr. Jane R. Shore, learning scientist, researcher, visual storyteller, and founder of a beautifully illustrated Substack, School of Thought, to explore her framework for People-Based Learning and why human connection is so incredibly important in education, workplaces, and everyday life.Seems obvious, right? It's almost too simple. And that, as you'll hear, is exactly what makes it so powerful.Her debut book, People-Based Learning: The Future of Learning is Human (Routledge, 2026), is the culmination of years of research, storytelling, and gathering people in meaningful ways.In this episode, you'll hear us talk about what People-Based Learning actually looks like in schools, with real examples from her own life and research; why belonging and relationship make learning 'sticky' and the three core elements of the PeBL framework: Connect, Reflect, and Affect.Stay tuned next week for the conclusion of our conversation when we hash out the  Substack that inspired me to approach Jane for the podcast in the first place! Find that essay HERE. Connect with Dr. Jane R. Shore:Website: schoolofthoughtphl.comSubstack: schoolofthought.substack.comPeople-Based Learning: The Future of Learning is Human — Amazon | RoutledgeTwitter/X: @shorejaneshoreSupport the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

Let me know what you loved about the episode!Do you ever feel like you need more clarity before can move forward?Like if you could just figure it out, you'd finally feel calm, confident and certain you're on the right path. In this episode, we're talking about how this is linked to the Crown Chakra, how it brings together the overthinking, self doubt and the need for certainty, and why we might not necessarily be craving more answers but actually more trust. If you've enjoyed this series so far, this is exactly the kind of thing we do in the Inner Circle, but DEEPER! I'd love to invite you to a free session, so pop your name on the list and I'll let you know when this is taking place. Click here Support the showI'm opening up a free live experience called The Sunday Reset. It's basically a chance to step inside what it feels like inside the Inner Circle. It's being held on Sunday 24th May at 7pm UK time. Think coaching, reflection, energy work... an hour that's completely for you.To register you place, please click here Links + Resources:Gratitude Journal:Hardback @£14.99 includes free 2nd class shippingPaperback @£11.11 includes free 2nd class shippingAmazon for those not in the UK--------------------------------Find the links to all free resources (including free subliminals and affirmations) hereMeditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me hereIf this episode resonated, I'd love to hear from youFollow me on Instagram ...

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! As kids we didn't need a reason to start a club. A treehouse, a secret handshake, a made-up name (as in my case, The Silver Binder Club) ... and that was enough. But somewhere along the way we convinced ourselves that clubs needed a purpose, a committee, and very likely, an exorbitant membership fee. Let this episode be your reminder that they don't! Just a shared interest and a willingness to show up is all it takes. Today, I've got some great examples of clubs I've been invited to (or heard about) recently and I hope they inspire some club formations of your own! If they do, I'd love to hear about it! I'm always looking for ideas to share, so drop me an email or a voice memo (below). Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

What if the clarity you've been searching for isn't in another strategy… but already within you?In this episode of Connect Inspire Create, I'm joined by Jennifer Zach, executive coach and author of Somatic Awareness: Leading with Body Intelligence. Together, we explore a different kind of leadership — one that begins in the body, not just the mind.Jennifer shares her 3N Model™ — Notice, Name, Navigate — a simple, practical framework to help you recognize stress before it takes over, make more grounded decisions, and communicate with greater presence.In this conversation, we explore:• Why so many of us override our body's signals — and what it's costing us • How to recognize stress in real time (before it spills into your work or relationships) • A simple way to pause, reset, and respond with intention • What it really means to lead with clarity and confidenceIf you've been feeling stretched, reactive, or just a little disconnected from yourself… this conversation offers a gentle way back.Find out more about Jennifer ZachVisit www.somaticallyaware.com and consider reading Somatic Awareness: Leading with Body IntelligenceLinkedIn - https://www.linkedin.com/in/jenniferzach/Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

As a highly sensitive woman, if you find yourself hiding from painful feelings, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and counselor Alyssa Scarano talk about integrating the body and mind to manage your emotions.“If we're numbing one emotion or suppressing one emotion, or bearing down, or whatever reaction we're having to one emotion, it starts to affect all the other ones.”  — Alyssa ScaranoBeing highly sensitive means feeling deeply. Too often, though, we minimize or even bury some of those feelings. Maybe they're painful. Maybe we believe the message that we're overreacting. Maybe we think we're weak. Whatever the reason, we do ourselves a disservice by not feeling our whole range of feelings. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Alyssa Scarano, LPC, NCC, founder and clinical director of The Collective Therapy & Wellness. They talk about a holistic approach to mental health that integrates therapy with wellness practices like yoga and mindfulness to help manage emotions and strengthen compassion for your sensitive self.You can find the full show notes and resources here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Support the showI help women lose weight & become a badass while doing it ! 

Support the showI help women lose weight & become a badass while doing it ! 

Today, I interview Rachel Radway who spent years in corporate leadership, showing up, performing, and doing what was expected, while quietly carrying the sense that something about it did not fully fit. Like many who struggle with confidence and speaking up, she learned how to adapt, even when it meant holding parts of herself back.As she was growing up, she was creative and expressive, using her voice freely. But after moving frequently and being teased for being different, she began to feel that she did not quite belong. Even as she continued to show up, there was an inner tension between wanting to be accepted and knowing she experienced the world in her own way.Over time, she reached a point where she could not continue in the same way. She could not take another job, and that led her to make a bold decision to quit her work, sell her home, and move to Peru without a plan. Living in different places gave her the space to step back and listen more closely to herself.Since then, she has come to understand her neurodivergence and the patterns of masking she lived with for years. Today, she supports others who think and feel differently to build confidence, speak more authentically, and express what is true for them.__________________Rachel Radway is a certified leadership & executive coach, mentor, speaker, and award-winning author with more than 25 years' experience in corporate leadership roles at startups, national nonprofits, Fortune 100s, and global enterprises.With compassion and a deep understanding of all the disconnects between the corporate world and brains that are wired differently, Rachel helps high-achieving, highly perceptive, and neurodivergent clients lead with confidence, clarity, and authenticity—and without burning out.Her book, Perceptive: Insights for leaders who feel more, process deeply, and think differently, reframes misunderstood and stigmatized neurotypes, including HSP and AuDHD, as a set of strengths—and leadership assets—accompanied by challenges, the other side of the coin.__________________Find Rachel here:https://www.linkedin.com/in/reradway/https://www.rercoaching.com/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! This week another short and sweet story about what it means to be a good neighbor. A full-circle story of gratitude, connection, and what happens when we share of ourselves with abundance. If you need a pick-me-up this week, give this episode a listen and be inspired by the good deeds of local kids on a mission, neighbors who answer the call and volunteers who listen.Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! If showing up to a room full of complete strangers, or to a networking event, or to any situation where you must interact with people you've barely met gives you even the slightest amount of anxiety ...  today's episode is for you.Today I talk with Nydia Maurás-Jones, cofounder of Banter Design Co. about the art of small talk. We talk about ways to approach new people, what makes for good conversation, and equally how to escape a bad one.Find Nydia and her team HERE. OR meet Nydia in person at Milwaukee's Chapter of Creative Mornings on the third Friday of every month, where Banter is a cosponsor (and responsible for bringing the name tags!)

If you're highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions. “I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz CushDo bright lights make you cringe a little? Do you shrink from loud music or other noise? Do events or memories trigger powerful feelings? If so, how does your system react? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the kinds of situations that can feel overwhelming, shares insights based on her own personal experiences, and offers several strategies for feeling big feelings without becoming emotionally overloaded. Find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Send us Fan MailA single Instagram line flips our mindset from “one more day” to “one less day,” and that change sharpens how we live right now. We trade delay for urgency, not to feel heavy, but to choose what matters and act on it today. • reframing time as finite instead of unlimited • seeing “one less day” as a wake-up call • grounding urgency in faith and the idea that God numbers our days • replacing drifting with choosing based on what matters • questioning delay and confronting the “later” habit • treating time as the most valuable asset • acting today through simple steps like making the call and fixing what needs fixing For more episodes, visit the Scott Townsend Show YouTube channel, listen on Apple Podcasts, or wherever you listen to your favorite shows.Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter  https://bit.ly/3enLDQaFacebook   https://bit.ly/2Od4ItOInstagram  https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer:  Ben TownsendCreative Consultant:  Matthew Blue TownsendShot with a 1080P Webcam with Microphone,  https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor:  Britney McCulloughLogo by Angie Jordan  https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Today, I interview Karen Rudolf who believed she wasn't enough and learned early on to stay quiet, especially after being told as a child to stop asking questions. That moment shaped how she saw herself. She became very quiet, carried that into her relationships, and continued to feel small and unheard into adulthood.Growing up, her curiosity was shut down, and with a mother who was also timid and a people pleaser, she learned not to speak up. She entered a relationship where her voice was again dismissed, reinforcing the belief that what she thought and felt did not matter.Everything began to shift when her life circumstances intensified. Going through a divorce while raising three daughters, facing health issues like hair loss and a pre-diabetes diagnosis, and even being told she might not walk again forced her to confront how she had been living. These moments pushed her to listen to herself and realize she could no longer stay silent.She began to speak up, ask for what she needed, and trust her intuition. Today, Karen uses her voice to help others uncover the root cause of their patterns and express who they truly are.__________________Karen Rudolf is the founder of Tranquil SOULutions™, where science meets soul to support high-performing, heart-led women and leaders shift out of survival mode and into grounded alignment.With a background in nursing and training in neuroscience-informed tools, somatic awareness, and trauma-release principles, she helps clients reconnect with their inner voice, regulate their nervous system, and lead from a place of embodied clarity.Karen is also the creator of the Tranquil SOULutions Mind Mosaic™ and The Butterfly Technique, practical and intuitive frameworks for decision-making and inner realignment. She is the author of the upcoming book Spiraling UP: The Light You Command.__________________Find Karen here:https://www.facebook.com/officialkarenrudolf/https://www.linkedin.com/in/karenrudolf/https://www.instagram.com/officialkarenrudolf/https://www.youtube.com/@officialkarenrudolfClarity compass: https://karenrudolf.com/free-clarity-compass-pdf-967946480054Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Now there's a podcast title that will gain NO SEO traction whatsoever. But it's worth it. It's a name my mother invented for my daughter, and you'll hear all about how it's run, how it got that title, and why I wanted to share it with you. Short and sweet this week. If you want a chuckle, give it a listen! Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! Cream City Dreams is now Gather Connect Create! New name, same host

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today on the podcast, I'm excited to introduce you to a small (but mighty) practice that has changed my life, and the woman who created it. Laurie Wagner is a writer, teacher, retreat leader, traveler, published author, and the founder and guiding force behind Wild Writing, a practice she has been sharing with the world for more than twenty-five years.At our core, we are all storytellers. Yet so many of us hesitate to call ourselves “writers” because we've been shaped by childhood messages, or that ONE teacher (you remember the one), or our inner voice that measures our words against some idea of what “good writing” is supposed to be.But Wild Writing is not about "good" writing. It's about "true" writing. It's about writing so fast and so free, that there isn't time to edit for clarity, or perfection or even soundness of mind. It's about getting the words onto the page that you mean to say, even if they aren't pretty. (And they aren't always pretty!) But what makes Wild Writing different is the practice of sharing our words aloud, in community. Listen today as Laurie and I talk about how she got her start with Wild Writing over 35 years ago and how she continues teaching it today to thousands of people around the world. Links and poets we talk about: Laurie's own website and ways into Wild WritingLaurie & Andrea's Wild Wonder RetreatsWrite with ME (if you live locally in Milwaukee!) Rosemerry Wahtola TrommerJames CrewsMaya SteinSupport the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! Cream City Dreams is now Gather Connect Create! New name, same host

Whether you're perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf, a premier women's health expert, talk about high sensitivity, hormones and pelvic health at mid-life.“I do believe that the women who tend to be highly sensitive tend to also feel things a lot more. I've seen this not just with hormone changes, but also with aches and pains.”  — Dr. Betsy GreenleafAre hot flashes burning you up? Do frequent bladder leaks leave you too embarrassed to leave the house? Oh, and how's your sex life? For too long, women didn't talk about menopause and other issues they experience at mid-life. Instead, we suffered in silence. Fortunately, we don't have to. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes Dr. Betsy A.B. Greenleaf, founder of the International Pause Institute and CEO of the Pelvic Floor Store. They talk about pelvic health, perimenopause and menopause, hormones and other therapies, vaginal prolapse, incontinence, and other health and wellness issues of importance to mid-life women.You can find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Today, I interview Dori Eversmann who grew up in a family where speaking up could lead to disconnection, learning as a young girl to stay silent, watch people's faces, and only speak when it felt safe.That pattern followed her into school and adulthood, where she became the quiet, compliant, invisible one, often freezing when asked to speak and doubting her own voice. For decades, she lived this way, until in her 40s she felt invisible, disposable, and replaceable, reaching a breaking point that pushed her to seek help and begin healing.A major shift came later after building and selling a business, when a COVID experience made her realize, “This is not what I am on this earth to do,” leading her to finally pursue something more meaningful.She began taking small, courageous steps, training as a coach, practicing speaking, and learning to connect from the heart. Today, she helps others move out of silence and fear and into authentic, heart-centered communication in their work and relationships.__________________Dori Eversmann is the owner of Resilient Relationships and a speaker, facilitator, and coach specializing in communication skills and leadership presence. She works with leaders and managers to build cultures of healthy communication and create high-trust teams where people actually want to stay and grow.Her career spans both business and nonprofit leadership. Along the way, she discovered one truth that shows up everywhere: effective communication is the key to success at work and in life.While she teaches these skills, she also lives them imperfectly. She openly shares that communication can still be a challenge, especially with her husband of 33 years.__________________Find Dori here:https://www.instagram.com/dorieversmann/https://www.linkedin.com/in/deversmann/https://www.facebook.com/dori.eversmannhttps://www.youtube.com/@RiseUpWithDoriSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Garrett wears so many hats that we could have gone in so many different directions with this conversation, but in today's episode, we talk about his latest undertaking: The Declaration of Interdependence Relay. (Or just The Relay, for short).50 gatherings in 50 states in one year. You'll hear us talk about where this idea came from, why now, and what he hopes comes from this ambitious project, though admittedly so much is unknown at this early stage, which is just part of the beauty of it! And while there can only be 50 “official” Relay gatherings, that shouldn't stop any of us from participating, from being a part of this community building movement. Because ultimately, The Relay is asking us to reach out to neighbors, to introduce ourselves, to solve problems for our community in community with each other.I hope after listening to this, you will follow along! Check out the very throrough website for The Relay with ALL the information you might need to apply to host. (I know he's still looking for hosts in Alaska!) You can also subscribe to Garrett's Substack, The White Pages, follow him on Instagram if you are there, or pick up a copy of his book, The Right Kind of White. And after you've check out ALL those ways, get on his mailing list so that you can join a Barnraisers Project Cohort when they open again later this year! Speaking of gatherings, registration is open and spots are filling (fast!) for my women's circles starting in April! And I would love to have you join me if you're local. Click HERE to find out more and to register!Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! Cream City Dreams is now Gather Connect Create! New name, same host

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In today's episode, my friend and neighbor Maura Flaherty, shares the secrets of her longstanding Cookbook Club. For the last 4-5 years, she and 6 other women have been meeting and sharing recipes from a rotating cast of cookbooks and (sometimes) celebrity chefs. And while the recipes have had their moments (see below for some of the faves!), they aren't the true stars of these evenings. That honor belongs to the friends, and to the friendships they've built, nurtured, and deepened across all the courses life has served. (and life has served them some gristle, as you'll hear). I'm so happy to share the tips from Maura about how you might consider creating one of these clubs yourself. And before you turn up your nose because you don't consider yourself a foodie - there's always room at the table for a cocktail or a mocktail! So don't let your skills in the kitchen be a deciding (or limiting!) factor. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! Cream City Dreams is now Gather Connect Create! New name, same host

Is your nervous system on overdrive? If you have physical symptoms that don't seem to have an explanation, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Laurie James, a coach, author and podcaster, talk about high sensitivity, healing and somatic experiencing.“Every nervous system is different based off of who you are, your lineage, your culture, how you were raised, the trauma that you experienced.”  — Laurie JamesDo you ever feel like the little pink toy bunny in the commercial—you just keep going, and going and going? Life keeps coming at you, and you keep reacting. Maybe you're racing to stay a step ahead. Then one day your body stops. Your brain says, “No more!” Maybe it hasn't happened yet, but if you're on that path, you can take steps to give your nervous system a much-needed break. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Laurie James, an author, podcaster and somatic relationship coach, for a talk about somatic experiencing. Learn about how this mind/body approach can help highly sensitive women heal from past trauma, regulate their nervous system, better manage sensory overload, and live a more balanced life.You can fund the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Today, I interview Mikki St. Germain who grew up being told to “keep your mouth shut” and made to feel like her voice didn't matter. At 14, her mother left, and she stepped into adult responsibility, working, caring for her siblings, and eventually becoming an emancipated minor at 16.When a guidance counselor told her, “Girls like you don't go to schools like this,” something inside her woke up. With $263 in her pocket, she drove to Florida after graduation and decided she would figure life out on her own.That decision marked a shift from living in desperation to choosing inspiration. She stopped allowing other people's opinions to become her reality and began building courage from the inside out.Today, Mikki is a high school football coach with 17 years of experience, one of the rare female head coaches to win a divisional league and championship. She also coaches people off the field, helping them move from setback to comeback. Her message is clear: only you can tell your story, and when you choose to step up and use your voice, it can change everything.__________________Coach Mikki St. Germain is an international speaker, published author, and one of the rare female football coaches leading in a male-dominated sport. With over 17 years of coaching experience from Pop Warner to high school head coach, she has won a divisional league and championship while building teams that succeed both on and off the field. As the founder of The 4th and 1 Mindset, Mikki helps individuals turn setbacks into comebacks by choosing inspiration over desperation and refusing to let other people's opinions define their reality.__________________Find Mikki here:Website: http://www.4thand1mindset.comYouTube: https://www.youtube.com/@HailMaryInHeelsSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.