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Play Episode Listen Later Jul 17, 2026 7:14

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Episode 234 - Coping with food

Play Episode Listen Later Jul 16, 2026 11:44

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Your Body Wants To Heal When You Learn To Listen with Beth Mielbrecht

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Play Episode Listen Later Jul 14, 2026 24:42 Transcription Available

What Your Symptoms May Be Trying to Tell You. What if your symptoms are not your body failing you, but your body trying to get your attention?In this episode of Connect Inspire Create, I'm joined by Beth Mielbrecht for a thoughtful conversation about women's health, body trust, and learning to listen to the signals our bodies are sending.So many women are told that everything looks normal, even when they still feel tired, anxious, achy, inflamed, or simply not like themselves. Beth invites us to look at symptoms differently. Not as something to fight, but as communication we can learn from.We explore how practical health habits and energetic healing can work together, including bioenergetic testing, food-first support, sleep, movement, emotional stress, and the importance of noticing patterns before pushing through.This conversation is an invitation to slow down, get curious, and begin rebuilding trust with your body one small step at a time.If you've been feeling off and wondering what your body is trying to tell you, this episode will give you a gentle place to begin. https://yourhealthwithbeth.com/quizYour body has been sending signals. This 60-second quiz identifies your body's priority healing area and delivers Beth's personalized insights by private podcast and email — no guessing, just precise next steps.Connect with Bethhttps://www.yourhealthwithbeth.com/https://www.instagram.com/yourhealthwithbeth/https://www.linkedin.com/in/bethmielbrecht/https://www.youtube.com/@yourhealthwithbethLet me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Episode 233 - Imperfect Nutrition 4 Phase Fat loss System

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Play Episode Listen Later Jul 14, 2026 9:09

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Episode 232- Why fat loss stops and what to do about it?

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Play Episode Listen Later Jul 13, 2026 14:33

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Rev David - S6 E21 - Precious Water

Rev David

Play Episode Listen Later Jul 11, 2026 4:36

Episode 231 - Belief is your superpower to weight loss

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Play Episode Listen Later Jul 9, 2026 8:23

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Two Kids, One Mic, BIG Emotions: Calm Kids Podcast (SPECIAL Takeover Edition!)

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Play Episode Listen Later Jul 8, 2026 14:14

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! I'm relinquishing the mic to my daughter and her friend today! It's a summer special! A Calm Kids podcast. They set the music, they decided the topic, they wrote the script ... and I think it's one you'll like. Especially if you've got kids in your life with BIG emotions. Heck, even if YOU'VE got big emotions. Listen as this 8 and 10 year old explain how we can handle anger and frustration and anxiety. And I know I'm biased here, but I have to say, I think their advice to kids is pretty wise. (now if only I saw it around my own house more often, but maybe that's a different episode). I also plug a local author, Jamie Lynn Tatera and highly recommend her Mindfulness & Self-Compassion Workbook for Kids, Volumes 1 & 2. And if you loved this episode, I KNOW Zoe and Maeve would love to hear from you. Drop me a line in one of the ways below and I'll be sure to pass on the fan mail! Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

Episode 230 - Are you actually going to failure ?

Play Episode Listen Later Jul 7, 2026 6:38

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Episode 229 - What you value is what you prioritize

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Play Episode Listen Later Jul 6, 2026 7:52

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Rev David - S6 E20 - Around the table

Rev David

Play Episode Listen Later Jul 4, 2026 4:25

Episode 228 - What are you willing to sacrifice to get to your goals?

Play Episode Listen Later Jul 3, 2026 8:39

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#188 Finding a Voice for Unspoken Grief

Play Episode Listen Later Jul 2, 2026 40:09 Transcription Available

Today, I interview Beth Erlander, a grief expert and therapist who spent years believing she had to stop being a caregiver before she could truly support other caregivers. Although she had helped people through grief for more than 26 years, Beth hesitated to focus on this work because she was still living it herself. In our conversation, she didn't think she was ready, and she wasn't sure she had enough distance from her own experience to guide others through theirs. She shares what helped her stop waiting, why she finally became comfortable with not having all the answers, and how her own experience gave her a deeper understanding of the people she felt called to serve. We also explore why grief is more than death loss, how it can show up in life's transitions, and what it means to give grief a voice.Today, Beth helps those who unexpectedly find themselves caring for a spouse or partner navigate the emotional realities of caregiving. Through her professional experience and her own journey, she is creating programs that help caregivers feel seen, understood, and supported while navigating a grief that often goes unrecognized.__________________Beth Erlander, LPC, grief expert and seasoned therapist with over 26 years of experience. She works with grief and loss issues from any kind of sudden life transition. Yet the main focus of her work is serving those who find themselves thrust into the role of being the caregiver for their spouse or partner.Her memoir, Life Upside Down: The Fall That Transformed Our Lives, Lifting Me Through Grief Love and Quadriplegia speaks to the journey of being her partner's caregiver for the past 13 years.Beth is a Creative Grief Support Practitioner, Art Therapist and EMDR practitioner. She is currently training in Somatic Experiencing, Peter Levine's work where she is gathering more tools to equip grievers to navigate the overwhelming experience of grief in the body.Beth runs an online program called The Wheel of Grief, which gives grievers a map to navigate the wild terrain of loss. She co-leads grief rituals and ceremonies, both online and in person. She is also a Cowry Shell Diviner taught to her by the late and great Elder Malidoma Somé.__________________Find BETH here:Book: https://crowflowpublications.com/Instagram: https://www.instagram.com/betherlander_grief2joy/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.

Episode 227 - Should you stop dieting?

Play Episode Listen Later Jul 1, 2026 8:43

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Sometimes You Need to Step Away to Move Forward with Carol Clegg

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Play Episode Listen Later Jun 30, 2026 5:29 Transcription Available

Mindset Matters: Sometimes You Need to Step Away to Move ForwardAfter a quiet month away from the microphone, I'm sharing a personal update from Portugal and what this season of slowing down has taught me about grief, restoration, and trusting ourselves one step at a time.Sometimes the bravest thing we can do isn't to keep pushing forward. It's to pause.In this episode I reflect on:Why I intentionally stepped away from the podcast for a few weeksA memorable horse-riding adventure through Portugal's beautiful Alentejo regionWhat solo travel continues to teach me about confidence and self-trustThe surprising gift of putting my phone away and simply noticing the world around meHow movement, presence, and small moments of courage can gently support healingGrief hasn't disappeared, but it is slowly changing. I'm discovering that joy and sadness can exist together, and that healing often happens in ordinary moments like sharing a meal, watching the sunset alone, cantering along a wide open beautiful beach, or simply sitting quietly with yourself.If you've been navigating loss, change, or a season of rebuilding, I hope this conversation reminds you that there is no perfect timeline. Sometimes stepping away isn't falling behind or letting go, it can be what allows us to return with a little more strength, clarity, and peace.Thank you for being here. I'm grateful you're listening.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Episode 226- You don't have a fat loss problem

Play Episode Listen Later Jun 29, 2026 7:09

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Episode 225 - How to create a better metabolism

Play Episode Listen Later Jun 25, 2026 9:44

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Summer BONUS episode: What happens on a writing retreat?

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Play Episode Listen Later Jun 24, 2026 41:43

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Over the years, I've taken myself on many-a-writing retreat and each of them has been magical in its own way. On my latest retreat, however, one of my circle-sisters wrote a short story to share her experience and it was so fun, I knew I had to share it in a bonus summer episode! It was such a SWEET little story that captured the essence of our retreat so well. People often ask, what do you DO on these retreats? Well, let me tell you, by way of this story from Sally. But more than her story, we talk about what it was like for her to sign up and join this circle of women. Sally, a self-described introvert, talks about her fears of sharing her writing, her stories, and her full self. Fears we ALL have when we are in new spaces with new people. But what happens when we take one small step? When we sign up? When we raise our hand? When we say YES to the unknown? MAGIC. I hope you enjoy this sweet story and let it inspire YOU to say YES to something on your list this summer. Want to experience the MAGIC of a writing retreat like the one Sally describes in today's episode? Check out Laurie's Webpage HERE or Jen's Webpage HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

Episode 224 - Can you out train a bad diet

Play Episode Listen Later Jun 24, 2026 9:29

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Episode 223 - Chasing someone else's fitness journey

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Play Episode Listen Later Jun 22, 2026 9:42

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Episode 222 - The weekend effect

Play Episode Listen Later Jun 19, 2026 8:41

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Your Podcast Grows Faster When You Know Your Why with Jordan Blair

Play Episode Listen Later Jun 16, 2026 33:10 Transcription Available

Your podcast can be heartfelt and still be strategic. I'm joined by Jordan Blair, a podcast producer at Buzzsprout and co-host of BuzzCast, to unpack the real-world basics that separate podcasts that fade out from podcasts that grow. We start with something deceptively simple: your “why.” Jordan shares how clarity of purpose shapes everything from topic choices to guest selection to podcast marketing, and why listeners only return when they know exactly what they'll get every time they press play.From there, we get practical about podcast audio quality and listener experience. Jordan explains why “good enough” audio is mostly about removing distractions, and how modern tools can help indie creators sound polished without a studio. Then we move into the part most creators underestimate: engagement. We talk parasocial relationships, how to turn listeners into superfans, and how features like Buzzsprout Fan Mail can make it easy for people to reach you with feedback, questions, and even voice messages you can use in future episodes.We also cover consistency without burnout, including giving yourself permission to take a break, how to communicate it clearly, and how Dynamic Content can place a timely announcement across your back catalog and remove it later. Finally, Jordan breaks down podcast monetization without the pressure, why listener support can beat ads, and how sponsorships can create stress if you're not careful. If you're starting a podcast, restarting after a slump, or trying to make your show sustainable, you'll leave with concrete next steps.Link to Buzzsprout's official podcast about podcasting!Subscribe to Connect Inspire Create for more grounded creator conversations, share this with a podcaster friend, and if it helps you, leave a quick review so more indie creators can find it.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

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Finding Your People

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Play Episode Listen Later Jun 15, 2026 30:51 Transcription Available

If you've often felt like you don't fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self. “How many workplaces, events, trainings, parties, groups, relationships have you engaged in that left you feeling drained or overwhelmed or blaming yourself for not being like everyone else?” — Biz CushHow many jobs or relationships have you had that left you feeling drained? How many parties or events have you been to that felt overwhelming? How many groups have you joined but felt like you didn't fit in? If any of those scenarios ring true, and you find yourself blaming yourself for not being like everyone else, be gentle with yourself. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, wraps up Season Six with insight into how highly sensitive women can find a community where they are supported and their gifts are appreciated. She shares some of the lessons she has learned on her personal journey as she came to respect her sensitivities. She also guides you through a simple somatic exercise to help you feel the difference when your body is telling you when something isn't a good fit for you and when it recognizes that a situation or group or person is in alignment with your energy. You can find the full show notes and resources for this and every episode here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcastSupport the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Episode 221 - Is skinnytok gas lightning you ?

Play Episode Listen Later Jun 15, 2026 9:36

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Episode 220 - My 5 best weekend success diet tips

Play Episode Listen Later Jun 12, 2026 9:41

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#187 Two Sisters Who Turned Shyness Into a Global Sisterhood

Play Episode Listen Later Jun 11, 2026 35:34 Transcription Available

Today, I interview sisters and business partners Amy and Nancy Harrington, who both grew up shy and spent years navigating environments that made it hard to be heard, until they decided to leave their high-powered Hollywood careers and build something that could give other women the voice they had to fight for themselves.Amy rose to vice president at Warner Brothers at 27, often the youngest and only woman in the room, quietly doing the work while men took the credit. Nancy built a solitary graphic design business for nearly two decades to avoid the very rooms that made her shrink.Together, they built The Passionistas Project Sisterhood, a global community that gives women from marginalized backgrounds the space, support, and platform to finally be heard.__________________Sisters and business partners, Amy and Nancy Harrington are the co-founders of The Passionistas Project Sisterhood, a global community for passion-driven women, especially from marginalized backgrounds, to find support, purpose, and empowerment. After leaving high-powered careers in Hollywood, where Amy worked on major films like Harry Potter and The Matrix, and Nancy created Academy Award campaigns, they now use their platform to uplift others. Through their Power of Passionistas Women's Summit podcast, number one international bestselling anthology book, Awakening Your Power, writing mentorship program, and online global community, they give a voice to women who often don't feel seen and heard.__________________Find Amy and Nancy here:Website: https://www.thepassionistasproject.com/Community: https://www.thepassionistasproject.com/membershipFacebook: https://www.facebook.com/ThePassionistasProjectLinkedIn: https://www.linkedin.com/company/the-passionistas-project/Instagram: https://www.instagram.com/thepassionistasproject/YouTube: https://www.youtube.com/user/PCPassionistasFree Download: https://www.thepassionistasproject.com/30-days-journalSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.

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Goodbye for now ~ a Season 9 Finale

Play Episode Listen Later Jun 10, 2026 14:28

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! On today's episode, I'll fill you in on where I'm at and what my plans are for summer and for this podcast.For now, I'm on hiatus.I realized that I've been podcasting for the last 4 years - and specifically these last two years on my own - with nary a week off!One of the things I'm most excited about is getting off my screen and actually being with people this summer. IRL, face to face. I want to bring people together with some pop-up events around town, in the forest, in my backyard, or maybe around a fire pit (maybe with a guitar?).I'm also taking the summer to think more about what I want this podcast to be, how I want to be helpful with this platform, and the kinds of guests that can help me inspire listeners to find the courage to gather, connect and create more in their own lives. And it's hard to figure this out when I'm in the middle of producing it.If you've got ideas for me, feedback on the podcast, stories of ways you've built community successfully, or people you think I should know about, I'd love to hear from you. Which episodes have you loved, which have you skipped? I'd love to know! Reply to this email or leave me a voice note HERE.There's still a chance you'll hear my voice on the pod this summer, but nothing planned. You may hear my daughter take over the podcast one week, or maybe I'll read a poem or a meditation. Maybe I'll leave you with some writing prompts, or invite you to a gathering I'm hosting locally or online. That's the joy of having my own podcast, I can play. But I hope you'll stick around, stay subscribed and stay connected.For more information on how you can turn it up to ELEVEN and support Savage Support here in Milwaukee at their event on June 11th, click HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

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Episode 219 - Is cortisol causing you belly fat?

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Play Episode Listen Later Jun 10, 2026 14:23

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Episode 218 - mental toughness

Play Episode Listen Later Jun 9, 2026 11:22

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8 Lessons I've learned from a YEAR off Social Media!

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Play Episode Listen Later Jun 3, 2026 16:14

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! I wasn't actually planning on this episode, I had intended to end the season today, but it dawned on me that it has been exactly one year since I gave up social media, and I thought that deserved an episode.(Social media = Facebook and Instagram for me) Not because I want the kudos or the congratulations although I am proud, and I think it's OK for us to be proud of our accomplishments, but because I thought some of the lessons I've learned along the way might be helpful in case you were thinking of taking a break this summer yourself.Maybe you need a gentle nudge to delete the app, or put the phone down, or doom scroll for one less hour a day. If that's the case, I hope this episode will be helpful.Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

Episode 217 - How to overcome food addiction

Play Episode Listen Later Jun 3, 2026 12:55

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How To Reinvent Yourself With One Tiny Step A Day with Lorie Kleiner Eckert

Play Episode Listen Later Jun 2, 2026 27:58 Transcription Available

Perfectionism has a sneaky way of turning a perfectly good life into a project you can never finish. I sit down with author, fiber artist, and motivational speaker Lorie Kleiner Eckhert to talk about reinvention, resilience, and the moment you decide that “good enough” is not failure, it's freedom. Lorie's newest book, Chai On Life (a playful nod to “chai,” the Hebrew word for life), becomes our jumping-off point for how to move through big transitions with more self-trust and less self-criticism.We get practical and personal: why many of us wait decades to give ourselves permission to do what makes us happy, what divorce and midlife singlehood taught Lorie about independence, and how a complicated “perfect” chicken soup recipe captures the problem with overthinking everything. Lorie also shares how quilts became her visual storytelling tool on stages from PTAs to Procter & Gamble, and why returning to simpler, more durable creativity helped her come back to herself.If you're feeling stuck, Lorie offers a clear two-step reinvention plan: keep your healthy daily routine even when you're hurting, then take one tiny step a day toward your new life and write it down in an accountability log. We also normalize therapy and counseling as ongoing emotional support, not a last resort, and we end with a favorite idea: being “flawsome” and giving yourself credit for the brave next step.Subscribe for more conversations on personal growth, mental fitness, creativity, and navigating life transitions, then share this with a friend who needs a little lift and leave a review so more people can find us. What's one tiny step you'll take today?Connect with Lorie HEREHer newest book, Chai on Life, is available at Amazon and anywhere quality books are sold. Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Somatic Therapy and Psychedelics

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Play Episode Listen Later Jun 1, 2026 40:42 Transcription Available

On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy.“I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.” — Annalise OatmanYou're doing the work. You're moving forward, but you feel like something is standing in the way of your progress. You're reaching for something but feel like it's out of your grasp. Your energy feels stuck. Maybe you could benefit by shaking up your nervous system. Throughout the ages, in cultures around the world, spiritual seekers have used psychedelics to enhance their exploration and attain new insights. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul support for highly sensitive women, welcomes Annalise Oatman, LCSW, a multi-disciplinary artist and a psychedelic-somatic therapist, for a discussion of amplifying the therapeutic process through the use of psychedelics. They talk about psychedelic-assisted therapy and how it is best used, and how highly sensitive women might find it to be a useful tool. You can find the full show notes and resources for all the episodes here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

#186 She Spent Years Hiding What Made Her Different

Play Episode Listen Later May 28, 2026 40:46 Transcription Available

Today, I interview Lizzie Siegel, who came into this world deeply connected to her gifts but spent years learning to suppress them, until a series of accidents, illnesses, and a relationship where she felt completely invisible forced her to stop abandoning herself and come back to her voice.Raised with a heightened sensitivity that others around her often misunderstood, Lizzie spent nearly two decades as an international school teacher before her body began breaking down from years of ignoring her inner voice. Autoimmune diseases, a spinal injury, and a recommended hip replacement were the signals she could no longer dismiss.Through energy healing, sound work, and a journey across more than 70 countries, she found her way back to the voice she had always had, and built a practice around helping others remember theirs.__________________Lizzie Siegel is a Resource and Reality Architect, Subconscious Freedom Coach, and global gridworker who has traveled to over 70 countries activating the Earth's energetic grids, sacred sites, and collective consciousness. She works at the intersection of voice, frequency, and remembrance, using sound, light language, and intuitive transmission to awaken what she calls Divine Source Codes within the human system.With a rare clairaudient gift, Lizzie hears beyond words, reading the energetic field of what is spoken, suppressed, and ready to be liberated. Her presence alone becomes a catalyst for transformation, dissolving deep rooted patterns of fear, trauma, and limitation, and recalibrating individuals at the level of identity, nervous system, and soul.She doesn't just help people find their voice. She helps them remember who they were before they ever learned to silence it.__________________Find Lizzie here:LinkedIn: https://www.linkedin.com/in/lizziesiegel/ Facebook: https://www.facebook.com/lilybity Instagram: https://www.instagram.com/lizzienamasteplantbased/ Instagram: https://www.instagram.com/heartshomewithlizzie/ YouTube: https://www.youtube.com/@heartshomewithlizzie Spotify: https://open.spotify.com/show/2y8L6exu2GxJeBQSEUSX5K?si=0a10cdc09bec41c4 Apple Podcasts: https://podcasts.apple.com/us/podcast/hearts-home-podcast/id1648081724Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.

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Sound bath 101 with Parisa Shirazi Chavoya

Play Episode Listen Later May 27, 2026 44:05

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In an effort to continue sharing ways to gather, connect and create, I wanted to talk with Parisa Shirazi Chavoya, owner and Founder of Parisa Yoga Shala about this sacred experience of sound, where the instruction is simply to show up, put your phone down, lie on the floor, feel the vibrations of crystal bowls, gongs and chimes, and let your body RECEIVE.Last week on the podcast, Thekla and I talked about summer screen balance and the intentional questions that might lead us to more balance: how do we want to feel as this season unfolds? What does it look like to show up, without distraction, present to ourselves and the people we love? Enter the sound journey!If you are new to sound bath, let this be a guide AND an invitation to find a sound journey near you! Or if you're local, experience one with Parisa. Find her website HERE Or her Instagram HEREAnd here is the LINK for the woman on Youtube I mention in the podcast if you're looking for a taste before you try it out in person! And if you try it out, be sure to let me know! For more information on how you can turn it up to ELEVEN and support Savage Support here in Milwaukee at their event on June 11th, click HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

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Reframe Midlife With Strength And Self-Trust with Heike Yates

Play Episode Listen Later May 26, 2026 22:39 Transcription Available

Midlife gets labeled as “the beginning of the end,” but that story falls apart the moment you meet women who are building businesses at 80, traveling solo, starting podcasts, or simply reclaiming their strength after a hard season. I sit down with Heike Yates, midlife fitness expert, Pilates teacher, and author of Pursue Your Spark, to talk about why midlife is better understood as an upward turning point and how women can rebuild energy and confidence without extremes, shame, or the exhausting pressure to “start over.”We dig into the mindset shift that changes everything: the idea that you must “let go of the old you” to become “the new you.” Heike pushes back, and I love her take because it honors every chapter you've lived. We talk about identity, roles, and what it means to integrate your experiences instead of discarding them. Her onion metaphor lands hard: peeling back layers can bring tears and grief, but it also reveals what's true underneath and what you want next.Heike shares the real story behind her book, including a caregiver client who finally returns from a break saying, “I feel like myself again,” not as a throwback to youth, but as a return to her power right now. From there, we walk through Heike's SPARK framework (Scan, Plan, Take Action, Overcome Roadblocks, Keep Momentum) and why it works for midlife health goals, menopause seasons, career changes, and any moment where you feel stuck. We close with practical guidance on exercise consistency when you're already exhausted: clear your plate, protect your energy, and let movement support healing instead of becoming another demand.If you know a woman who needs a gentler path to midlife fitness and real momentum we invite you to share this conversation.Connect with Heike - websiteRead Pursue Your Spark hereLet me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Sun & Screen: How to find your summer balance

Play Episode Listen Later May 20, 2026 47:42

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Before the checklists fill up and the calendar gets away from you, there's one question worth sitting with first: How do I actually want to move through this summer? Not just what you'll do, but how you'll show up, especially when it comes to your screens and devices.Today's episode with Dr. Thekla Brumder Ross is all about how to find and maintain that balance as we head into the long, lazy days of summer! How do we fill them intentionally and not fall prey to the dreaded doomscroll? It's easier than you think! And we'll share tips and strategies, though ultimately, it's not a one-size-fits-all package, so you'll need to do the work! Here are a few of the links we talked about: Find Thekla on LinkedIn or her websiteHigh Tech Low Play: the report from the Institute for Family Studies The AI Doc: from Institute for Human Technology Your Attention Please documentaryFor more information on how you can turn it up to ELEVEN and support Savage Support here in Milwaukee at their event on June 11th, click HERE. Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

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How To Thrive After 65 Without Shrinking Your Life with Ande Lyons

Play Episode Listen Later May 19, 2026 28:54 Transcription Available

What if aging isn't a slow closing of doors, but an expansion into a wider life? That's the heart of this conversation with entrepreneur and longtime podcast host Ande Lyons, creator of Don't Be Caged By Your Age and an outspoken advocate for thriving after 65.We talk about how identity shifts as we get older, how internalized ageism quietly narrows our choices, and why “aging out loud” can be a form of leadership. This is positive aging without denial: we name the hard realities, then choose agency, purpose, and visibility anyway.If you're searching for healthy aging, reinvention after retirement, and motivation to start something new later in life, the throughline is simple: staying fully alive is a decision you can practice.If this conversation helps you rethink what's possible in your next season, subscribe, share it with a friend, and leave a review so more people can find it and feel less alone.Where to find AndeWebsite: https://www.dontbecagedbyyourage.com/https://www.instagram.com/newenglandpodcastersgroup/LinkedIn https://www.linkedin.com/in/andelyons/Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

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Midlife Transitions for Highly Sensitive Women

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Play Episode Listen Later May 18, 2026 29:09 Transcription Available

If the way you've been doing things isn't quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve. “What once helped you survive may not support who you are becoming.” — Biz Cush Have you outgrown the way you've been doing life? Have the things that used to work stopped working? Do you feel like something doesn't quite fit right? You've done the work, adapted, developed a set of tools, but you're drawn to deeper change. If so, don't be discouraged. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the complicated feelings that can arise as your relationship with your sensitivity evolves and you transition to a life that is more closely aligned to your needs. You can find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

How To Stay Positive When Things Feel Uncertain

Loving Life- A Guide to a Positive Mindset

Play Episode Listen Later May 15, 2026 23:52

Let me know what you loved about the episode!Life feels uncertain for so many of us right now.Whether it's worrying about money, relationships, health, your career, your family, or simply feeling unsettled by what's happening in the world, uncertainty has a way of pulling us into overthinking, fear, and worst-case scenarios.In this week's episode of Loving Life – A Guide to a Positive Mindset, Lisa shares how to stay positive during uncertain times without falling into toxic positivity or pretending everything is fine.Inside this episode, you'll learn:Why uncertainty can trigger anxiety, overthinking, and emotional exhaustionHow your nervous system responds when life feels unpredictableSimple ways to stay present instead of spiralling into “what if” thinkingPractical mindset shifts to help you feel calmer, safer, and more in controlWhy creating inner safety matters when life feels outside of your controlLisa also gently touches on the idea of safety and security, something listeners may recognise from the recent chakra mini-series, helping you understand why uncertainty can feel so unsettling on both a mental and emotional level.If life feels a little wobbly right now, this episode is your reminder that positivity isn't about ignoring reality, it's about learning how to support yourself through it. Support the showI'm opening up a free live experience called The Sunday Reset. It's basically a chance to step inside what it feels like inside the Inner Circle. It's being held on Sunday 24th May at 7pm UK time. Think coaching, reflection, energy work... an hour that's completely for you.To register you place, please click here Links + Resources:Gratitude Journal:Hardback @£14.99 includes free 2nd class shippingPaperback @£11.11 includes free 2nd class shippingAmazon for those not in the UK--------------------------------Find the links to all free resources (including free subliminals and affirmations) hereMeditation for Letting Go on YouTube here Want to go deeper with this work? Find out more here Be sure to join my email list to hear more (but not too much!) from me hereIf this episode resonated, I'd love to hear from youFollow me on Instagram ...

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#185 He Forgot the Words, Then Found Himself

Play Episode Listen Later May 14, 2026 38:03 Transcription Available

Today, I interview Fabio da Silva Fernandes, who has always known his voice mattered but faced moments throughout his life that tested that conviction, from a humiliating childhood experience on stage to navigating corporate spaces where he felt he did not belong, to a pandemic burnout that forced him to completely change direction.Raised with a deep sensitivity and awareness, Fabio spent more than 20 years in the fintech industry before recognizing that the life he had built no longer aligned with who he was. In 2021, he took a month off, listened to himself, and made the decision to start over.Since leaving corporate, he has built a practice centered on helping others do the same, working with individuals and organizations as a speaker, writer, and consultant focused on resilience, mindful leadership, and authentic expression.Fabio da Silva Fernandes runs a holistic wellness practice focused on resiliency, mindfulness, and Reiki. His passion is helping others cultivate greater resilience as a speaker, writer, and consultant. After more than 20 years in the fintech industry, Fabio left the corporate world to found Resting Bell Wellness Inc., now known by the name of his podcast, The Stumbling Spirit. He works primarily with corporate and nonprofit organizations to elevate mindful leadership, build trust, and enhance team collaboration.Find Fabio here:Website: http://thestumblingspirit.com LinkedIn: https://www.linkedin.com/in/fabiofernandes27/ Instagram: https://www.instagram.com/thestumblingspirit/ Bluesky: https://bsky.app/profile/thestumblingspirit.bsky.social About the ShowFind Your Voice, Change Your Life is hosted by Dr. Doreen Downing, psychologist and speaking confidence coach. Each episode features guests who lost their voice, or never felt they had one, and found their way back to it. New episodes on Apple, Spotify, and YouTube.Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.

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What is Forest Bathing? With Megan Bollen of Juniper Trails

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Play Episode Listen Later May 13, 2026 32:41

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! In this episode I sit down with my friend and certified Forest Therapy Guide Megan Bollen to talk about forest bathing — what it actually is (hint: it's not a hike), and what happens when people finally slow down long enough to let nature do its thing.We also talk about Megan's own path to becoming a guide, her training through the Association of Nature and Forest Therapy Guides (ANFT), and the recurring themes she witnesses on every single walk — no matter the group.PLUS hear about my collaboration with Megan on Monday, May 18th and how you can join us (if you're local to Milwaukee) for a Forest Bath + Writing Circle. We'd love to slow down with you in the woods and on the page! Grab a spot and register HERE to join us. And find Megan online at Juniper Trails HERE. (but you're REALLY going to want to catch her in the forest IRL) Support the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

A Gentler Way Forward When Life Feels Heavy with Carol Clegg

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Play Episode Listen Later May 12, 2026 5:40 Transcription Available

We slow down for a short Mindset Matters pause and reflect on why feeling stuck doesn't mean we need to start over. I share how staying in the process, taking breaks without quitting, and meeting grief with honesty helps us keep moving forward with more ease. • bringing back short “bits and bites” style segments between longer guest interviews • exploring why “new plan” thinking can create extra pressure • practicing a gentler kind of discipline that leaves room for imperfect days • staying consistent through seasons of stepping back and returning • shifting the show's focus to match life now, including widowhood and long-term grief • carrying one question into the week to build awareness before change Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

In praise of front porch season, in conversation with Dr. Jane R. Shore of School of Thought (part 2)

Play Episode Listen Later May 6, 2026 22:11

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Front porch or back porch? It sounds like a trivial choice. But as Dr. Jane R. Shore unpacks this question in a recent Substack essay, that decision carries real weight, shaping who we encounter and how connected we might become in our own neighborhoods. And indeed, in our own lives! Find that essay HERE. Jane is the writer behind the Substack School of Thought and author of People-Based Learning: The Future of Learning is Human. Today we dig into one of her essays that uses this deceptively simple image as a lens for something much bigger: the way small, everyday choices determine whether we're open to the world or closed off from it.This is the conclusion of a two-part conversation on People-Based Learning in community, together, and across difference. Start with last week's episode if you haven't yet, then come back for this one.It turns out where you sit matters more than you think.Connect with Dr. Jane R. Shore:Website: schoolofthoughtphl.comSubstack: schoolofthought.substack.comPeople-Based Learning: The Future of Learning is Human — Amazon | RoutledgeTwitter/X: @shorejaneshoreSupport the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

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From Coping to Curing: Rethinking How We Heal with Yildiz Sethi

Play Episode Listen Later May 5, 2026 38:57 Transcription Available

If you've ever done “all the right things” for your mental health and still felt stuck, this conversation will challenge what you've been told to expect. I'm joined by Brisbane-based psychotherapist, educator, and author Yildiz Sethi, who makes a clear case for moving beyond coping strategies and symptom management toward deeper healing that actually changes the pattern underneath.We talk about why the dominant medical model can quietly lock people into labels and long timelines, even as neuroscience, neuroplasticity, and epigenetics keep proving the brain and nervous system can change. Yildiz explains why so much therapy stays on the surface of the conscious mind, and what happens when you finally work with the subconscious instead. We dig into two powerful sources of repeating struggles: generational patterns carried through family systems and epigenetic inheritance, and personal experiences that get repressed as protection and later show up as triggers, anxiety, anger, or persistent self-doubt.Jildiz shares how approaches like family constellations and her trauma-informed processing work aim to find the root cause quickly and resolve it safely, not just reframe it. She also adds an important safeguard: some severe mental health conditions still require diagnosis, medication, and specialist care, and this work is not a blanket answer for every case. Connect with YildizWebsite: https://yildizsethi.com/LinkedIn https://linkedin.com/in/yildiz-sethi/If this brought you relief or sparked a new way of thinking about psychotherapy and healing, subscribe, share this with a friend, and leave a review so more people can find Connect, Inspire, Create.Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

How Highly Sensitive Women Can Manage Big Emotions (with body awareness)

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Play Episode Listen Later May 4, 2026 39:06 Transcription Available

Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do?“What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible feelings.” — Jenn RapkinEmotions are called feelings for a reason. Frequent deep or strong emotions can seem overwhelming. When they do, our first reaction is often to turn to our mind, to try to think our way out of those uncomfortable feelings. In doing so, we may be overlooking a powerful tool that can help us ride the waves of strong emotions: our bodies. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Dr. Jenn Rapkin, ND, author of The Feeling Muscle, for a discussion of frequent feelers, high sensitivity, big emotions and our bodies. They talk about how body work can complement the other work we are doing and what physical practices and sensations can teach us. You can find the full show notes and resources for every episode here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

#184 From Painfully Shy to Unshakeable Leader

Play Episode Listen Later Apr 30, 2026 37:09 Transcription Available

Today, I interview Andrea Horvath who struggled to speak up for most of her life due to a fear that using her voice would lead to rejection. She followed expectations, stayed quiet, and avoided conflict, which affected her confidence and ability to express herself.Raised in a strict environment, Andrea learned that questioning the norm could mean being labeled “crazy” and risking connection. She built a stable life with a CPA career and family, but kept her thoughts and voice suppressed for years.When her daughter showed signs something was wrong, her concerns were dismissed. Instead of staying silent, she spent nearly two years seeking answers, choosing to trust her intuition and speak up despite the discomfort.Today, Andrea helps leaders reconnect with their voice and build confidence in how they show up, focusing on self-trust and grounded self-expression in their speaking and leadership.__________________Andrea is a high-performance mentor for corporate leaders and executives seeking measurable and meaningful growth fueled by alignment.For more than two decades, she rose as a CPA and leader in corporate, driving performance at the highest level while learning how to achieve without compromise and hold both success and peace at once.Today, she mentors high-performing, awakened leaders to reach the next level of success in their careers and life from a place of deep alignment and inner authority. Her work combines energetic alignment and strategy to support leaders in elevating their leadership and stepping into greater opportunities.She is also a speaker who works with organizations and teams ready to lead and perform at a higher level without abandoning who they are.__________________Find Andrea here:https://www.linkedin.com/in/andreamhorvath/ https://www.youtube.com/channel/UC7-V0tlhCwHkNED3kD1G0KAhttps://www.andreahorvath.com/titlepaypeaceform Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.

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Why the future of learning MUST be human, with Dr. Jane R. Shore

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Play Episode Listen Later Apr 29, 2026 63:32

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! What does it really mean to learn with people, not just from them? In this episode, I talk with Dr. Jane R. Shore, learning scientist, researcher, visual storyteller, and founder of a beautifully illustrated Substack, School of Thought, to explore her framework for People-Based Learning and why human connection is so incredibly important in education, workplaces, and everyday life.Seems obvious, right? It's almost too simple. And that, as you'll hear, is exactly what makes it so powerful.Her debut book, People-Based Learning: The Future of Learning is Human (Routledge, 2026), is the culmination of years of research, storytelling, and gathering people in meaningful ways.In this episode, you'll hear us talk about what People-Based Learning actually looks like in schools, with real examples from her own life and research; why belonging and relationship make learning 'sticky' and the three core elements of the PeBL framework: Connect, Reflect, and Affect.Stay tuned next week for the conclusion of our conversation when we hash out the Substack that inspired me to approach Jane for the podcast in the first place! Find that essay HERE. Connect with Dr. Jane R. Shore:Website: schoolofthoughtphl.comSubstack: schoolofthought.substack.comPeople-Based Learning: The Future of Learning is Human — Amazon | RoutledgeTwitter/X: @shorejaneshoreSupport the showI'd love to hear what you think. Drop me a text (linked above) or an email: meagan@meaganschultz.com Or NEW (!) even more fun, drop me a voice memo HERE! And definitely stay in the loop when new episodes drop by signing up for my newsletter HERE! (I swear I never spam!) Cream City Dreams is now Gather Connect Create! New name, same host

Movement, Mindfulness and Feeling Feelings