This is a conversation led by a mother and her daughter with frequent visits from some awesome guests. Let's learn from each other as parents, but more importantly from the little humans we are raising today.
As we get ready to bid farewell to 2024, I'm taking a moment to reflect on the highs and areas for growth this year. From being more available for my kids to embracing new opportunities, it's been a ride! Looking forward to amazing opportunities in 2025. Stay tuned!
In this week's episode, I'm joined by my lovely eldest daughter, Harper Nuit, a competitive soccer player and aspiring athlete. Harper shares her training routine, dietary habits, and dreams of playing for the Canada women's national soccer team and attending university in the States. We will also discuss Harper's passion and the importance of rest, meditation, and staying hydrated!
I've watched close friends and family navigate the stormy seas of divorce and separations, including my parents' journey back to love. This week's episode discusses how we keep our relationship thriving after 17 years of marriage.
Today, I want to share some of my hot takes, those personal opinions that may not always go over well with friends and family
In this week's episode, my husband and I decided to bring a light-hearted twist to our routine by playing a fun game that we both love—"Who's Most Likely To..." Sit back and enjoy the banter as we dip into our playful debate!
In this week's episode, I'm sharing a story from my past, one that might surprise some of you. It's been over 20 years since then, and I wanted to share a bit about my experience and how it compares to my current approach to fitness, wellness, and overall life and health.
Let me share the main points I am focusing on right now as someone in her mid-40s! I hope my approach to healthy aging resonates with some of you and perhaps even inspires you to take steps toward your own health and well-being. Remember, it's all about finding what works best for you and making consistent efforts to maintain it.
In this week's episode, we'll discuss more about the power of saying "no," how to set healthy boundaries, and the positive impact it can have on your life and relationships.
People envision women in their 40s as being old, with a lot of gray hair, not in style, and staying home. But this generation has redefined what it means to rediscover yourself in your 40s. This could mean a million things, and we'll dive into that in this week's episode.
Have you heard of the term toxic parenting? We're not deep-diving into this topic but scratching the surface to bring awareness. This discussion is crucial because many of us are part of the sandwich generation. Toxic parenting isn't limited to one culture; it transcends borders. However, we can offer insights from our perspective, knowing several Filipino families who have faced such challenges.
Proud and exciting moment! I sat down with my amazing daughter, Harper, for a special episode celebrating her graduation!
From overcoming burnout to tackling his bucket list, Dr. Lam's story is a testament to following your dreams, no matter where life takes you.
Modern dating comes with its unique set of challenges, especially given the rise of dating apps. Many people are unsure how to navigate this, compounded by the psychological toll of bad dates and unmet expectations. In this week's episode, Carmelia Ray highlights the importance of maintaining the right mindset and setting “smart goals” for dating.
Ever wondered what it's like to be a French content creator in Canada? From learning English to falling in love with Toronto, Astrid Moulin opens up about her inspiring journey and experiences as a French content creator in Canada ✨
In this week's episode, Chef Nuit opens up about the ups and downs of running multiple Thai restaurants in Canada, and how sharing the kitchen with her husband, Jeff, has taught her valuable lessons in love, resolving conflicts, and teamwork.
Grateful for friends like Ravi Singh who remind us of the magic in resilience. His story of facing life's darkest days and finding joy in each moment is truly inspiring! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
After over 20 years of no contact, I decided to reach out to my stepfather. Despite the years of separation and lost touch during my youth, I realized the importance of healing and reconnecting. This episode recounts my emotional journey of reaching out, the peace it brought me, and the lesson that life's too short to hold back connecting with those who matter to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
In this week's episode, I'm joined by my daughter, Noa, to share and react to some of our old photos! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
In this fun episode, my husband and I challenge each other to test our knowledge of Tagalog, the main dialect in the Philippines
The question of expanding our family to include a third little one often comes up. It's a decision that's both exciting and nerve-wracking at the same time - especially after experiencing two miscarriages. Yes, the idea of watching our family grow is undeniably appealing, on the other hand, there are practical considerations to ponder! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
Gone are the days of age defining us. To me, aging gracefully isn't about fighting the clock—it's about living fully. And by that, I mean, savouring good food, staying active, and most importantly, listening to and honouring our bodies! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
Life's about being open to opportunities, isn't it? We never know what the future holds. But for now, I'm embracing every moment of being my own boss
It's still tough for us to broach this topic, but let's face it, when will we ever feel fully prepared, right? Don't miss this powerful episode as we shed light on the silent struggles of miscarriage and the resilience of the human spirit. If you've experienced this, or are currently experiencing this, please know that you're not walking this path alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
This week's episode is a real heart-to-heart talk as we're gonna dive into how we can support our daughters as they blossom into amazing women! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
In this candid episode, we're diving into the ups and downs of seeking therapy when our relationship hit a rough patch. From initially brushing it off to wondering about the future of our marriage, we're laying it all out there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
Guess who's back on the pod? It's Lola, the influencer! This week, I put her on the hot seat with some questions about my childhood, and let's just say, her answers had me in stitches!
My parents' love story was a journey filled with both joy and challenges. Despite facing numerous obstacles over the years, they proved that their love could withstand the test of time. I'm sharing their story to show that love is powerful and can inspire us all to keep going, no matter what. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
Lovebirds, listen up! In honour of Valentine's Day, we're all about that mushy stuff ❤️ Our latest episode tackles the age-old question: How do you know if a person is “the one”?
Join me in today's episode as I share my story of how I got to where I am today. Looking back on my life, I've come to realize that my 20s were a very busy time for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
“Will you ever leave the city?” We get this question a lot, so in this episode, we'll share our two cents! While safety and giving our children more space to explore are valid reasons to consider relocating, we also appreciate the many advantages of city living!
I've come to the realization that it's time for me to step outside of my comfort zone
Growing up in a Filipino-Canadian household has been an unforgettable experience, from the classic garlic fried rice with egg to memorizing prayers - we've encountered them all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
It's always a good idea to set intentions and make a plan for what we want to achieve, whether it's in our personal or professional lives. So, join us as we share our insights on how we plan to make the most of the next few years and start 2024 off on the right foot! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
As the year comes to a close, we can't help but marvel at how quickly time has passed. Join us as we look back on our accomplishments and challenges in 2023. Wishing you all a joyous holiday season! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
Join us as we reminisce about our past, from our early 20s to where we are now, after marriage and kids. Such moments make me realize how essential it is to capture the memories that make life so precious
I truly believe that empowerment starts at home. As a mother of two daughters, I prioritize celebrating uniqueness within our household. By doing so, my daughters can embrace a spirit that has no limits and a heart that believes in their own strength
Get ready for a dose of holiday joy as my little one, Noa, takes over the mic! From a fun fact about herself to her favourite songs, Noa's sharing her pint-sized perspective. Listen now and let our holiday spirit lift yours!
In this week's episode, we talked about how life was before social media took over. It was nice to chat about the things we enjoyed before everything became so easy with just a tap. What about you – do you prefer life with or without social media?
This game was embarrassing. Are we REALLY old? Let us know if you're in the same boat as us, or if we're just old enough to not know these terms and phrases
Alright, I've got a story for you! Back in the day, I was a wild teenager, just like everyone else, hungry to try every slice of life's adventure pizza. And guess what was on the menu? Tattoos! But here's the kicker—I did it all so spontaneously, and my parents were blissfully unaware. As a mom now, there's a little (okay, maybe a big) part of me that's not exactly "proud of it." But hey, it's all part of the adventure, right? Now, you might be wondering, "Do I regret those inked decisions?" Well, let me spill the beans! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
Thinking of traveling with your partner? Let us share some insights on how to make your journeys unforgettable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
From the butterflies of the honeymoon phase to the cozy warmth of the comfortable phase - I would say both stages are amazing
Let's talk health with my youngest daughter, Noa! In this episode, I asked her what health means to her and what she does to be physically, mentally, and emotionally healthy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
Get to know us deeper as we play a question game where we expose our Uber ratings
My husband and I have been married for 15 years. After over a decade of doing life together with our little ones, we get this question a lot: "Do you miss your single life?" In this episode, we'll share our two cents about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
Even for adults like us, emotions are always challenging to navigate, but we learn as we go. As a parent, I think it's so crucial to introduce this topic to my kids early on so that when they encounter a situation when their emotions are challenged, they know how to handle it wisely and gracefully. Trust us - you don't want to miss this heart-to-heart chat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
When was your last visit to the doctor's office? Consider this episode as a reminder to proactively manage your overall health while you're feeling your best. Keep in mind that illness can strike at any age, so it's important to stay vigilant and prioritize your well-being.
It's #StoryTime! Let us share with you our recent Eurotrip experience while we're still feeling "head in the clouds" ☁️
Ready to be captivated by the innocence and wisdom of a child's perspective? Here's an adorable and heartwarming treat!
Brace yourselves for some invaluable insights on parenting in this week's episode - I shared all the TRUTH I've learned about parenting
Now that our eldest daughter is in her pre-teen stage, we've decided to tackle the teenage tornado
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