Kay Chat

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Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!

Kayla Morales


    • Sep 15, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 53m AVG DURATION
    • 23 EPISODES


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    Latest episodes from Kay Chat

    Pregnancy First Trimester, Physical changes, and Symptoms with Kayla Morales

    Play Episode Listen Later Sep 15, 2021 26:33


    FOLLOW ALONGhttps://www.instagram.com/kaychatpodcast/https://www.instagram.com/kaymoore_/

    Saturn Return, Mental Health, and Overcoming Trials with Kayla Morales

    Play Episode Listen Later Sep 1, 2021 28:20


    FOLLOW ALONGhttps://www.instagram.com/kaychatpodcast/https://www.instagram.com/kaymoore_/

    EP. 20 Actor's Panel on Misconceptions, Managing Burn Out, and Our Experiences

    Play Episode Listen Later Jun 9, 2021 63:52


    Other topics discussed:•Misconceptions we always here from friends or family members about acting.• Audition experiences (you don't wanna miss this part!)•Managing burn out•Anxiety performing•Dealing with rejection•Working long hours• What actors actually do with all that time on set•Books and resources Follow Along: https://www.instagram.com/kaychatpodcast/https://www.instagram.com/kaymoore_/Panel Guests: Kemma Filbyhttps://www.instagram.com/KemmaFilby/https://www.instagram.com/seasickstudios_/Tik tok: @KemmaFilby Mycah Bacchushttps://www.instagram.com/MycahChristine/https://www.instagram.com/Mayewilliamsactive/https://mayewilliamsactive.com/Jerimiyah Dunbar (The Kyree)https://www.instagram.com/Jerimiyahkyree/https://youtu.be/l2qg6eFpW6Y Kiana Tori https://www.instagram.com/Kianatori/Acting Resources Mentioned: How To Book Acting Jobs 3.0: Through the Eyes of a Casting Director by Cathy Reinking Audition by Michael Shurtleff Actors on Actors (Youtube) Actors Roundtable (Youtube)

    Modeling, Regenerative Living, and Motherhood with Sydney Porter

    Play Episode Listen Later May 19, 2021 47:06


    Some of the topics we discuss:•Motherhood•Regenerative living•Tapping into a new market as a model•Empowered birth•Nomadic living•Being a woman of the earth•Sydney’s tips  FOLLOW ALONG Instagram.com/kaychatpodcast Instagram.com/kaymoore_ Instagram.com/thesydneyporter  RESOURCES Speaking with Nature by Llyn Roberts & Sandra Ingerman Ina May's Guide to Childbirth by Ina May Gaskin

    Trauma, Breathwork, and Somatics with Yari Cervas

    Play Episode Listen Later May 5, 2021 57:47


    Other topics we chat about:Acting/Theatre workTrauma responses IdentitySelf careRecognizing body  signalsThe healing process Breathing Techniques Mentioned:Pursed Breath4:8 Follow Along:instagram.com/kaymoore_instagram.com/kaychatpodcast  Yari Cervas:Instagram.com/titababyboi Instagram.com/practicalsomatics  Yaricervas.com linktr.ee/practicalsomatics Resources:My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem

    "Men are Trash" stories, Glamorization of Toxic Behaviors, and False "Love" Narratives

    Play Episode Listen Later Apr 28, 2021 67:44


    Other things we discuss:-Our experiences with trash men-The scary walk to your car-How we feel about the phrase-Good men-Women in the work place-The glamorization of toxic behaviors-The Wolf of Wall Street-Drama / Toxicity addiction-Cheating-Being friends with ex’s-False Narratives about love Follow Us:Instagram.com/kaychatpodcastInstagram.com/kaymoore_Instagram.com/raawmediaInstagram.com/whatever_nadiaInstagram.com/Brittany_burkett_MENTIONSEnjoy the Podcast

    EP. 16 Story Time with Kay: My "Worst" Audition Ever.

    Play Episode Listen Later Apr 22, 2021 23:31


    The Wright Family's Official Go Fund Me: https://www.gofundme.com/f/dauntewright Donation and Support Updates: https://www.instagram.com/p/CNkyQbJHoWM/?utm_source=ig_web_copy_link If you are unable to donate, but would like to show support look into ways to help organize or participate in protests in your area.  Instagram.com/Kaymoore_ Instagram.com/kaychatpodcast

    EP.15 Kelly Gallo on Shadow work, Manifestation, and Becoming Your Best Self.

    Play Episode Listen Later Apr 8, 2021 74:53


    Instagram.com/kaychatpodcastInstagram.com/kaymoore_instagram.com/thekellygeeThekellygee.com Books/MentionsHealing the Shame that Binds You by John BradshawLife Visioning by Michael B. BeckwithThe Untethered Soul by Michael Alan Singer

    EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

    Play Episode Listen Later Mar 17, 2021 60:12


    Some additional topics we discuss in this episode: Gut health Hormonal acne Liver support PCOS Oral contraceptives Post pregnancy hormone regulation Pre-conception diet RESOURCES Instagram.com/kaychatpodcast Instagram.com/kaymoore_ instagram.com/stefanieadlerwellness Brightbeanhealth.com PEOPLE/BOOKSWoman Code by Aliso Vitti (Flo Living) Beyond the Pill by Jolie Brighton Aviva Romm MD Fact check: (28:28) Oral contraceptives and Crohn's disease 1. https://www.gastrojournal.org/article/S0016-5085(16)00232-8/pdf 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465475/ 3. https://gut.bmj.com/content/45/2/165

    Ep.13 Lina Bardovi on Traditional Chinese medicine, acupuncture, herbs and ways to live optimally.

    Play Episode Listen Later Mar 3, 2021 59:50


    RESOURCESInstagram.com/kaychatpodcastInstagram.com/kaymoore_Instagram.com/resonant.healingResonant-healing.com Notes:Zach BushInstagram.com/zachbushmd Books:The Spark in the Machine by Daniel KeownBetween Heaven and Earth by Harriet BeinfieldThe Web that has no Weaver by Ted Kaptchuk

    EP.12 Shantell L. Steve on navigating life as former foster care youth, noticing the polarities of neighborhoods, and Fostering a Path.

    Play Episode Listen Later Feb 17, 2021 70:11


    RESOURCESInstagram.com/kaychatpodcastInstagram.com/Blackhippie_queenFostering A PathInstagram.com/Fostering_a_pathFosteringapath.comhttps://www.amazon.com/gp/product/B08RRGMR7R/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&psc=1

    EP.11 Isidra Morales on motherhood, letting your children fly, and finding your own identity.

    Play Episode Listen Later Feb 3, 2021 33:14


    I get to chat with my Mom this episode! We chat about the way she raised us, what is was like mentally, and how she found her identity after we left the nest. I hope you all enjoy! RESOURCES Instagram.com/kaychatpodcast

    EP.10 Catherine Hanna Schrock on story telling, theatre, and activism.

    Play Episode Listen Later Jan 27, 2021 53:56


    Instagram.com/Kaymoore_Instagram.com/KaychatpodcastIf you'd like to check out some of Catherine's work you can check out the following links:https://www.blindspotcollective.org/Instagram.com/blindspotco

    EP.09 Rio Anderson + Nadia Zafar on self care, relationships, and sex.

    Play Episode Listen Later Jan 20, 2021 85:23


    RESOURCESInstagram.com/kaychatpodcastInstagram.com/Kaymoore_Instagram.com/riojazelInstagram.com/whatever_nadia

    EP.08 Jessica Vandenbosch + Christian Lindfors on modern farming, their journey, and business.

    Play Episode Listen Later Jan 13, 2021 84:16


    RESOURCESInstagram.com/kaychatpodcastInstagram.com/LindforsfarmsInstagram.com/fromthefieldtvLindforsfarms.comPlaylist:https://m.youtube.com/playlist?list=PL75SUfTwnCwQOXT4h7ex1Iiiv-OakaBJ1

    EP.07 Kayla Morales on overcoming your fears

    Play Episode Listen Later Jan 6, 2021 17:04


    ResourcesInstagram.com/kaychatpodcastFacebook.com/kaychatpodcastTrever Ragan- 'How to overcome fear'

    EP.06 Sofia Bodniza on self acceptance, cultivating community, and vulnerability.

    Play Episode Listen Later Dec 30, 2020 71:38


     RESOURCESInstagram.com/Kaychatpodcasthttps://www.facebook.com/Kaychatpodcast/Instagram.com/solikesoInstagram.com/vibesincluded

    EP.05 Jordan Ligons on sports journalism, stepping into your power, and diabetes.

    Play Episode Listen Later Dec 16, 2020 49:23


    In this episode I chat with Jordan Ligons about journalism, stepping into your power, and diabetes. More specifically Jordan shared the ways in which she stepped into her power by filling voids in her workplace. She also shared about living with type-1 diabetes and the challenges she has faced. RESOURCES: Instagram.com/kaychatpodcast Instagram.com/jordanligons Instagram.com/yougotmojo

    EP.04 Slater Trout + Stacie Elmer on Love, Content Creating, and Van life.

    Play Episode Listen Later Dec 9, 2020 68:55


    Resources: Instagram.com/kaychatpodcast Facebook.com/kaychatpodcast Instagram.com/slatertrout Instagram.com/Stacieelmer Instagram.com/Roamythevan

    EP.03 Jennifer Le on plant medicine, spirituality, and mental health

    Play Episode Listen Later Dec 2, 2020 55:43


    In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling. Jennifer’s Top Mindful practices: Affirmations Meditation Visualization Journaling Resources: Instagram.com/Kaychatpodcast Facebook.com/Kaychatpodcast Instagram.com/intentjen Tiktok- Intentjen Books: The Miracle Morning

    EP.02 Ruth Torres on spiritual evolution, growing up religious, and creative practices.

    Play Episode Listen Later Nov 25, 2020 88:58


     Resources:Instagram.com/kaychatpodcast Instagram.com/ruthintruth Ruthintruth.net Instagram.com/vivecosmetics

    EP.01 Shaun + Mycah Maye Williams on Love and Business

    Play Episode Listen Later Nov 18, 2020 39:40


    In this episode we chat all things love and business with the owners of Maye-Williams Active, Shaun and Mycah Maye-Williams. We chatted stocks, business, working with a lover/partner, and so much more. Check it out and let us know what you think! Resources: Instagram.com/kaychatpodcast Facebook.com/kaychatpodcast Instagram.com/mayewilliamsactive Facebook.com/mayewilliamsactive Mayewilliamsactive.com Read: Rise and Grind by Daniel Paisner and Daymond John

    Welcome to Kay Chat

    Play Episode Listen Later Nov 6, 2020 1:54


    Send us in your questions, episode requests, and any inquiries to our instagram @kaychatpodcast or our email kaychatpodcast@gmail.comJoin us on:Instagram: @kaychatpodcastFacebook: @kaychatpodcast

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