Keto Life Support

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A podcast to help anyone living the keto life live it better. Join Kim Howerton each week as she speaks with Dr. Ken Berry, Carrie Brown, and Neisha Salas-Berry; among other industry leaders.

Kim Howerton


    • May 16, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 31m AVG DURATION
    • 218 EPISODES

    4.9 from 317 ratings Listeners of Keto Life Support that love the show mention: ken berry, a1c, keto information, keto lifestyle, listening to kim, keto journey, carnivore, get healthy, carrie, many questions, answered, common sense, weight, products, curious, explain, trust, experts, food, facts.


    Ivy Insights

    The Keto Life Support podcast is an incredible resource for anyone interested in the keto and low carb lifestyle. Hosted by Kim Howerton, this podcast offers a wealth of information, inspiration, and practical tips to help listeners succeed on their health journey.

    One of the best aspects of this podcast is Kim's open-mindedness and willingness to adapt her approach as she learns and incorporates different views. She doesn't adhere strictly to dogma but instead takes a balanced and inclusive approach that considers various perspectives. This makes the podcast relatable and applicable to a wide range of listeners, regardless of their specific dietary preferences or goals.

    Another great aspect of The Keto Life Support podcast is the lineup of guests that Kim brings on. From renowned doctors like Dr. Berry to everyday people sharing their own experiences, these guests provide valuable insights, advice, and stories that enhance the learning experience. The diverse range of topics covered, including weight loss, mental health, and overall well-being, ensures that there is something for everyone.

    While it's challenging to find any major flaws with this podcast, one minor drawback could be the occasional repetition of certain themes or ideas. However, considering that repetition can often reinforce important concepts for better retention and application, this might not be a significant issue for most listeners.

    In conclusion, The Keto Life Support podcast is a must-listen for anyone interested in the keto and low carb lifestyle. Kim Howerton's authentic approach, informative content, relatable stories, and wide range of guests make this podcast an invaluable resource for anyone seeking guidance on their health journey. Whether you're new to keto or have been following the lifestyle for years, you're sure to find inspiration and practical advice from this podcast.



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    Latest episodes from Keto Life Support

    Time to Hit Pause

    Play Episode Listen Later May 16, 2024 1:53 Transcription Available


    Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube.   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Is Your Diet Sustainable? (REPEAT)

    Play Episode Listen Later May 9, 2024 17:53 Transcription Available


    Editor's Choice! Enjoy a repeat of a polpular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you?   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    The 4 Horsemen of the Dietpocalypse (REPEAT)

    Play Episode Listen Later May 2, 2024 21:21 Transcription Available


    Editor's Choice! Enjoy a repeat of a polpular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Systems to Turn it Around

    Play Episode Listen Later Apr 25, 2024 8:57 Transcription Available


    Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Fat-Loss Phase - Update 4

    Play Episode Listen Later Apr 18, 2024 12:19


    Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it.   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    The Problem With Wanting

    Play Episode Listen Later Apr 11, 2024 11:19


    Episode #207: Do you want to or just want to want to?   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast

    Play Episode Listen Later Apr 4, 2024 60:44


    Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton Robert's Links: Website: https://ketosavage.com Facebook Page: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Brick: https://www.ketobrick.com Crystal's Links: Website: https://www.ladysavage.com Instagram: https://www.instagram.com/the.lady.savage/

    Checking In From the CoSci Conference

    Play Episode Listen Later Mar 28, 2024 18:20


    Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Identity Crisis

    Play Episode Listen Later Mar 21, 2024 10:47


    Episode #204: How your identity can get in the way of your progress. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Hitting Bottom

    Play Episode Listen Later Mar 7, 2024 26:21


    Episode #202: Hitting bottom on the food addiction spiral. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Boring Weight Loss

    Play Episode Listen Later Mar 6, 2024 12:48


    Episode #203: In this week's episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Do You Resent Your Diet?

    Play Episode Listen Later Feb 29, 2024 13:09


    Episode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    The Worst Thing to Say

    Play Episode Listen Later Feb 22, 2024 7:55


    Episode #200: A Kim Rant about compliments that feel anything but complimentary. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Inspiration vs Desperation

    Play Episode Listen Later Feb 15, 2024 7:35


    Episode #199: Kim talks about which is the more powerful motivator - inspiration or desperation. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Q&A: Blood Glucose and CGMs

    Play Episode Listen Later Feb 8, 2024 22:01


    Episode 198: Kim answers listener questions about blood glucose: 1. I'm eating under 20g total carbs a day and yet my blood sugar still isn't coming into the range that I need it to be. What's going on? Why isn't it working? [01:00] 2. Can you please talk about CGMs? [13:26] Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Fat-Loss Phase - Update 3

    Play Episode Listen Later Feb 1, 2024 16:09


    Episode 197: A quick update on how Kim is doing on month three of her weight-loss journey! MacroFactor affiliate code: kimhowerton Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton    

    Self-Sabotage

    Play Episode Listen Later Jan 25, 2024 8:40


    Episode 196: Have you reached your NY resolution end date? Wait, what? It's still January! Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track. Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Q&A: Sweeteners, Supplements, and Dairy

    Play Episode Listen Later Jan 18, 2024 39:29


    Episode 195: Kim answers some listener questions:  1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20] 2. Do you think that we need vitamins or supplements? [23:27] 3. Do I have to go dairy-free if I'm trying to lose weight? [33:43] Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Kim's Links: Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    How to Succeed in 2024

    Play Episode Listen Later Jan 11, 2024 11:20


    Episode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them. Kim's Links: Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    New Year Review

    Play Episode Listen Later Jan 4, 2024 16:40


    Episode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Markers of Metabolic Health

    Play Episode Listen Later Dec 28, 2023 22:57


    Episode 192: Kim reviews what physical and blood markers you want to monitor to make sure you are eating the right way for you. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Fat-Loss Phase: Update 2

    Play Episode Listen Later Dec 21, 2023 19:57


    Episode 191: How did Kim's first month on her cut go? Let's check in! MacroFactor affiliate code: kimhowerton Recipe Links: Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake-high-protein Keto Crustless Mushroom Spinach Pie (Sugar-Free Mom): https://www.sugarfreemom.com/recipes/crustless-mushroom-spinach-pie/ Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Uninvited Body Comments

    Play Episode Listen Later Dec 14, 2023 12:41


    Episode #190: It's an unfortunate part of some of our holiday get togethers to have to navigate family members making uninvited comments about our food choices and bodies. Are you prepared? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    The Need for Hope

    Play Episode Listen Later Dec 7, 2023 7:03


    Episode #189: A quick one on the importance of nurturing hope. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Is Your Diet Sustainable?

    Play Episode Listen Later Nov 30, 2023 17:53


    Episode #188: Is the way you choose to eat sustainable for you? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Fat-Loss Phase: Update 1

    Play Episode Listen Later Nov 23, 2023 22:07


    Episode #187: Kim is in for a fat-loss phase! Tune in to discover what some of her thoughts and tools are during this phase.  MacroFactor affiliate code: kimhowerton Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Bad Words

    Play Episode Listen Later Nov 16, 2023 11:37


    Episode #186: There are some phrases we hear a lot of, especially this time of year. Tune in to find out why you need to guard against them. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    The Unspoken Bottom of Emotional Eating

    Play Episode Listen Later Nov 9, 2023 11:03


    Episode #185: Kim discusses one aspect of disordered emotional eating that we don't often hear about: eating as punishment. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Am I Ready for a Fat-Loss Phase?

    Play Episode Listen Later Nov 2, 2023 10:48


    Episode #184: Kim shares a personal update in terms of her own journey with fat-loss phases! Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

    Keto Pa-LOU-za

    Play Episode Listen Later Oct 26, 2023 7:23


    Episode #183: If you're looking for a conference that feels like a family reunion, Keto Pa-LOU-za could be the one for you. Join Kim as she gives a quick shout-out to Autumn Weathers (@watchautumnketo) who organised/hosted one of her favourite conferences of 2023. https://www.ketopalouza.com/ Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Is Your Muscle Healthy?

    Play Episode Listen Later Oct 19, 2023 12:09


    Episode #182: We often think that more muscle is better, and while that is generally true, how healthy our muscle is can be of equal importance. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    You Are What You Think

    Play Episode Listen Later Oct 12, 2023 11:58


    Episode #181: The power of placebo is real - how your beliefs influence your biology.  Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Metabolic Syndrome

    Play Episode Listen Later Oct 5, 2023 23:35


    Episode #180: How is metabolic syndrome diagnosed and what blood markers are important to monitor to watch metabolic health? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Holidays on the Horizon

    Play Episode Listen Later Sep 28, 2023 15:43


    Episode #179: It's that time of year again! Join Kim as she chats through some options to help you get your plan of action in place now before the pumpkins take over! Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Paper Plate Problems

    Play Episode Listen Later Sep 21, 2023 8:42


    Episode #178: A (possibly) controversial take on using paper plates. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Getting Organized - Part 2

    Play Episode Listen Later Sep 14, 2023 15:13


    Episode #177: Closets and Drawers and Organizing! OH MY! How to attack your organization systems without living in chaos.  Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Getting Organized - Part 1

    Play Episode Listen Later Sep 7, 2023 20:24


    Episode #176: How you feel in your home is a big part of your sanity. Let's talk making your home feel like yours, but a better version. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Building Muscle with Cindy (Ask Nurse Cindy) Miller (REPEAT)

    Play Episode Listen Later Aug 31, 2023 33:06


    SUMMER VACAY!  Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #175 (#106): Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting.  Nurse Cindy's Links: Facebook Page: https://www.facebook.com/asknursecindy/ Instagram: https://www.instagram.com/asknursecindy/ YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Ken Berry, MD on Making Sense of Blood Labs! (REPEAT)

    Play Episode Listen Later Aug 24, 2023 60:31


    SUMMER VACAY!  Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #174 (#130): A recording of Dr. Berry and Kim's live Q&A about Blood Labs! Dr Ken Berry's Links: Website: https://drberry.com/ Facebook Page: https://www.facebook.com/kendberry.md Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Chef Michael of Masterchef on Keto Cooking and More! (REPEAT)

    Play Episode Listen Later Aug 17, 2023 71:12


    SUMMER VACAY!  Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #173 (#129): Kim interviews Chef Michael - If you weren't already a fan, you will be after this interview of this talented chef and all around amazing human! Chef Michael's Links: YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw TikTok: https://www.tiktok.com/@chef.michael Instagram: https://www.instagram.com/chefmichael.keto/ Facebook: https://www.facebook.com/chefmichael.keto Blog: https://www.chef-michael.com/ Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Dishing With Indigo Nili (REPEAT)

    Play Episode Listen Later Aug 10, 2023 53:09


    SUMMER VACAY!  Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #172 (#125): Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili. Nili's Links: YouTube Channel: https://www.youtube.com/c/IndigoNili Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/ Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Why Is Kid's Food So Awful for Them? (REPEAT)

    Play Episode Listen Later Aug 3, 2023 40:19


    SUMMER VACAY!  Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September. Episode #171 (#119): Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity, created this company because food quality matters and they wanted better options to feed to kids. We discuss baby-led weaning, problems with formula, and more!  Joe's Links: Website: https://myserenitykids.com/ Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Are You Sacrificing Your Health to the Scale?

    Play Episode Listen Later Jul 27, 2023 7:54


    Episode 170: Ways that people put the scale number ahead of their health.  Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    What to Do if You Don't Cook

    Play Episode Listen Later Jul 20, 2023 23:08


    Episode 169: Listener question - how to eat well if you don't want to cook, ever.  Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    The S Word: What to Do When It Gets Complicated

    Play Episode Listen Later Jul 13, 2023 5:33


    Episode 168: A quick episode for this week! When life gets stressful, and things feel overwhelming, it's important to recognize when you need to simplifiy things! Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Q&A: Vegetables for Satiety, Osteoporosis, Lifestyle Change vs Diet Change, and More.

    Play Episode Listen Later Jul 6, 2023 29:22


    Episode #167: Kim answers some listener questions: Can you tell me more about adding more veg to your diet and how you found it more satiating? [01:14] How can I prevent osteoporosis? [09:43] How long should a caloric reverse last after a caloric cut? [13:55] ‘Lifestyle change' or ‘diet change'? [22:25] If lifestyle change, what other changes did you make, and did you make them right away with changes to your eating or incorporate them over time? [25:25] Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Q&A: The Calorie Questions

    Play Episode Listen Later Jun 29, 2023 32:14


    Episode #166: Kim answers listener questions about CALORIES! Do calories matter? [01:05] People say that if you're only eating fatty meat that when you are full you will stop. I never seem to get full. Am I broken? [06:59] How important are calories when trying to lose weight on keto if you keep it to 20 grams total of carbs? [10:29] How do you lose weight while being low carb? I want to incorporate some higher carb foods in my diet. Is it possible to lose weight while eating this way? Will calorie deficit be sufficient or are carbs just “bad” all around? [12:10] Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    High Satiety vs Keto Eating

    Play Episode Listen Later Jun 22, 2023 15:19


    Episode #165: Kim discusses the recent news from Diet Doctor and the concepts of High-Satiety eating.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Cruise Ship Society

    Play Episode Listen Later Jun 15, 2023 9:03


    Episode #164: Kim went on a Cruise! She shares the eye-opening experience of living in Food-A-Palooza land for a week.  Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    Why Labels Can Hold You Back

    Play Episode Listen Later Jun 8, 2023 19:09


    Episode #163: Kim talks about why it is important to focus on which approach works for you more than what might fit a particular dietary label, and how it can sometimes be hard to stand out from the crowd.  Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

    I Made an Error - Part 2

    Play Episode Listen Later Jun 1, 2023 19:20


    Episode #162: Kim shares a few more things about what she learned from her recent dietary experiments as well as her mindset patterns over the last year, and how she can use what she has learned to help others.  Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

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