Podcasts about high fat low carb

Étudier la génétique, les habitudes de vie et les statuts en micronutriments d'un individu pour développer une approche fonctionnelle de la médecine, basée sur le bien-être et la prévention des maladies plutôt que sur l'allopathie mathématique. Voilà ce qui guide les pas du Dr Georges Mouton, et c'est la raison pour laquelle j'aime autant son travail. Dans ce nouvel échange, tu découvriras :

In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.  Follow Anthony on IG: https://www.instagram.com/anthonykunkel/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - What causes ginger beards 04:49 - Maternal Haplogroup 06:20 - High FAT Low CARB 07:59 - Running calories calculation 10:53 - Running performance nutrition 14:43 - Feels Fast OR feels difficult 16:10 - How to sprint faster 19:45 - Changes in glucose levels 21:26 - Type of races done 25:30 - Run downhill in a marathon 27:06 - Marathon OR Ultra-marathon 30:38 - Mobile Sauna on a trailer 32:14 - Injuries 34:08 - Using Shoe socks 36:07 - Training time 38:26 - How has lifting helped you in running 44:51 - How to purposely lose muscle 46:11 - How much do ultra runners weigh 49:43 - Weight gain before a Marathon 53:41 - Ways to get strong without gaining weight 55:05 - Running tips for beginners 59:33 - Using Minimal footwear 1:01:28 - Ultra-long distances running performances 1:07:30 - Enjoying events & training 1:10:14 - Using Electric unicycle 1:11:31 - Are runners drug tested 1:14:13 - CBN for Sleep 1:16:31 - About Durango Ultrahouse 1:18:30 - Lack of Mentorship 1:20:27 - Consulting but not Coaching 1:24:30 - What happened in the recent race 1:29:35 - Drop or stop in races & training 1:33:37 - Feeling hungry & eating habits 1:41:08 - Way to connect with Anthony 1:41:56 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Il commence à exercer comme kinésithérapeute mais devient vite frustré de voir que les mêmes patients qu'il a guéris reviennent blessés à nouveau pour les mêmes raisons. Il décide alors de changer sa méthode. Il remplace son approche curative par une approche préventive et devient coach. Ses patients deviennent alors des clients et il s'entoure de plusieurs experts pour leur offrir la meilleure préparation physique possible.

Il commence à exercer comme kinésithérapeute mais devient vite frustré de voir que les mêmes patients qu'il a guéris reviennent blessés à nouveau pour les mêmes raisons. Il décide alors de changer sa méthode. Il remplace son approche curative par une approche préventive et devient coach. Ses patients deviennent alors des clients et il s'entoure de plusieurs experts pour leur offrir la meilleure préparation physique possible.

In Finlay's first episode as co-host, he's donning his sports scientist hat to discuss the high fat low carb approach to fuelling endurance sports - a topic he's studied and practiced over his years racing Ironman triathlon as well as coaching athletes. This episode sifts through some of the myths, misinformation and grey areas around fuelling for endurance sports, favouring a balanced, logical approach: the appropriate food to fuel the appropriate session. Finlay also talks about what got him into running - from golfing injuries, to spectating Ironman UK as a teenager, and going on to study sports science and run his first marathon. Training talk begins at: 28:43.If there's a particular topic you'd like us to explore, or you just want to get in touch, email: thepod@run4it.com.

Vegan was all the rage for a while and now carnivore is going gangbusters -2 ways of eating that are at either end of the diet spectrum, at least philosophically. However, if we look at the reason humans eat food it really is a different conversation. If we measure diets based on the micronutrients that they provide then maybe vegan and carnivore are no longer opposites but in fact the difference between… 1st and last. There is no doubt that carnivore has been helping heal and cure people of health problems since it first kicked off and it's a diet that, for a change, most people actually feel happily satiated with eating. Not feeling hungry on a diet and getting all your micros… What is this unicorn? On today's show, we chat with someone that went on the journey herself and is now an expert in the carnivore world.On Today's Episode We Cover:Why removing carbohydrates could be beneficial for youWhere do carnivores get their vitamin C and Calcium fromIs meat consumption killing the planet***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--AMBER WENTWORTHWebsite: https://lone-star-keto.com/InstagramFacebookYoutubeCarnivore & Fasting coaching: https://meatrx.com/product/amber-w/--MATTY LANSDOWNJoin the Busy Mum's Facebook Group >>HERE

Play Video Régime cétogène est très à la mode, mais peut-il faire bon ménage avec le sport ? Vous m'avez déjà entendu parler sur les réseaux et sur cette antenne de Banting Diet, de High Fat Low Carb, ou encore... de régime Cétogène. J'ai aussi beaucoup parlé de composition corporelle de déstockage des graisses, et de régimes ! A l'occasion de la sortie du livre "Le régime cétogène pour les sportifs", l'un des auteurs, le Docteur Hugues Daniel, vient échanger avec moi sur l'intérêt de réduire les hydrates de carbone dans notre alimentation. Cet épisode fait partie d'une trilogie, que vous pouvez retrouver avant tout le monde sur le eCampus de Trans-Faire. https://e-campus.trans-faire.fr/ Je vous offre votre première formation ? Le régime cétogène est-il adapté pour les sportifs ? Voici quelques éléments théoriques complémentaires pour éclairer ce PODCAST C'est une idée reçue très répandue : les matières grasses sont mauvaises pour la santé, elles provoquent hypertension artérielle, maladies cardiaques et obésité. Pas très compatible si on parle de régime cétogène et de sport ? Pas si sur. L'ambition de cet épisode de podcast ? Démystifier cette « Grande Méchante Graisse » pour que les êtres humains, comme autrefois, comprennent l'importance des bonnes graisses dans leur alimentation. Mais, une fois cet élément établi, alors quelle pertinence pour le sport, si attaché à ses sucres lents et rapides ? Suivez une formation en ligne gratuite avec moi dès aujourd'hui ! Est-il possible de mieux manger ? Soyez au contrôle ! Depuis trop longtemps déjà, ce que nous consommons nous consume. Constamment à la recherche d'un équilibre entre plaisir et santé, nous étudions et inspectons scrupuleusement notre nourriture. De toute évidence, beaucoup font fausse route, influencés par les majors de l'alimentation. Sans être complotiste on sait très bien qu'on nous fait manger beaucoup trop de grain. L'obésité et le diabète se répandent, mais ils ne sont pas les seuls problèmes. Parfois, certains s'astreignent à des régimes drastiques, supposés tout résoudre en un temps record. Mais les effets sont éphémères. Manger à outrance, puis se sevrer : c'est inutile, car les anciennes habitudes reviennent au galop, et notre santé se détériore inéluctablement. Alors, si un autre mode alimentaire était possible ? Et si ce mode alimentaire est le régime Cétogène, est-il adapté aux sportifs ? Webinaire La Puissance La puissance est le but ultime de l'entraînement physique. 79,90€Ajouter au panier

Doc Brunker talks High Fat Low Carb eating with me. He is as distinguished of a sports physician as you can be (just google him!). Doesn't matter whom you are, this has relevance to everyone.

The Two Men on the Run are joined by the guest that Jon-Jo has been promising all you listeners since about Episode 2, as Dr Claire Blennerhassett, Senior Lecturer in Nutrition and Health at Edge Hill University joins them to talk all things Nutrition, Diet and Running. She tells the men all about her study into the best fuelling for Ultra Runners, is it a High Fat/Low Carb, or High Carb/Low Fat? Just what is the 'Ultimate Diet' for the average person and the budding athlete? Is Matt's McDonald's and beer the best pre-race food? The answers yes Jon-Jo, and where she met her Viking Husband. Eat Disorders and Restricted Eating are also discussed in the episode and if anyone listening is concerned about whether their eating patterns have become too restrictive you may wish to seek support from your GP or online https://www.beateatingdisorders.org.uk/?fbclid=IwAR0ZvoWaQCIDu_QTBOJ11_zKPKHYzkKxxvihD1SpCyPUq0jb2cXvqZnmpu8 (https://www.beateatingdisorders.org.uk/) which is a fantastic resource. Follow Claire on Twitter https://twitter.com/cl_ultra?lang=en (@CL_ultra) and her full Bio and Research can be found here: https://research.edgehill.ac.uk/en/persons/claire-blennerhassett (https://research.edgehill.ac.uk/en/persons/claire-blennerhassett )

In this episode I discuss the pros (and mostly cons) for high fat diets in athletes. Thanks! The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! Please use code TRIATHLON10 for 10% off coffee. We are also sponsored by Trimechanics coaching, please get in touch via trimechanics.coaching@gmail.com Thanks for listening!

Today, I am blessed to have here with me an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org), Gary Taubes. He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK.  Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and has won numerous other journalism awards. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999, and 2001. (He is the first print journalist to win this award three times.)  Taubes graduated from Harvard College in 1977 with an SB degree in applied physics and received an MS degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). In this episode, Gary Taubes joins the show to speak about his work shining a light on bad science in the nutritional realm. After publishing What If It’s All Been A Big Fat Lie?, Gary faced loads of backlash. However, that didn’t stop him. Gary has published countless books about why we need to ditch carbs, stop eating sugar, and start eating fats. Gary speaks about the inspiration behind his book, The Case For Keto. After interviewing 120 doctors from around the world that recommend the keto lifestyle, his book talks about why the established rules about eating healthy might be the wrong approach to weight loss. Tune in as we talk about why calories in, calories out is a terrible way to lose weight.  ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸

What is fat oxidation and why have some triathletes adopted a ketogenic nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews high fat, low carb diets. Are there performance benefits from minimizing your dependency on carbohydrates? Can increasing your fat intake help you avoid the bonk on race day? Listen in as Dr. Austin outlines how you can evaluate if an HFLC approach is right for you.

Is a High-Fat Low-Carb diet a good idea for an endurance athlete? What about vegan, keto or paleo? Are gels and sports drinks a good idea for runners who are trying to lose weight? Registered Dietician and Sports Nutrition expert, Harrison Blizzard, joins me on the show to answer my many, many nutrition-related questions. Check out the full show notes here Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail Harrison consults out of RD Nutrition, here in Red Deer, Alberta: Facebook: @rdnutritioninc Instagram: @rd.nutrition.inc YouTube www.rdnutrition.ca Music By The Passion HiFi --- Send in a voice message: https://anchor.fm/theadaptivezone/message

The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people. The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet. The Key is to know what your objective is, your purpose, to implement a ketogenic way of living. Lets talk. Show Links:https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosisJoin our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl

So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back into the race season; we just simply don’t know when and because of that it may be disheartening and difficult to find motivation to put in those long hours preparing for an IRONMAN. Not only that, but in a time where a virus runs ramped in our society I think the last thing we want to do is put anymore pressure on our immune system by risking over-training. Therefore, one of the shifts in the podcast I wanted to introduce is incorporating more health and wellness information across the platform so that we as endurance athletes can get the longevity out of our passions. This means I’d like to start having on experts across the health and wellness scene talk about ways we can best supplement our current endurance training, whether its alternative training advice, health advice, supplement education and more. That’s why I am excited to have on Jonathan Levitt from Inside Tracker. One thing that’s really bothered me about the health and fitness industry is that I can never get a definitive answer on what is the right way to train or eat for optimal performance and health. To be honest it’s stresses me out a lot being told that High Fat/Low Carb is the way to go, then Vegan is the way to go, and then see guys like Joe Rogan and Chris Kresser debunk the game changers and say you should consume meat. There are so many influential people out there recommending such opposing information it’s no wonder we struggle! It’s hard to know what’s right for you and coming from a medical background I am a firm believer in analytical data and that’s why I’ve reached out to the team at Inside Tracker to give us the definitive answers. Inside Tracker works with you to give you exact data on your health through your blood, your DNA, and your habits. From here they combine the data to generate individual nutrition, fitness, and lifestyle recommendations, customized to your body. Why is this so intriguing? Well, for starters people make over 200 food-based choices per day. So Inside Tracker gives you insight on what foods work best for you and which foods you should avoid. They also give you insight on things like how much and when you should eat these foods; based off your data. The biomarkers they test can range from identifying a comprehensive panel of glucose levels, cholesterol, vitamin and mineral levels, inflammation levels, your liver function, Complete blood count and more. WAY more detailed then what you could receive from a doctor. From this data set, they can provide you information on over 8000 different food items to improve specific biomarkers your deficient in. On TOP of that they also give you advice on hundreds of supplements, lifestyle and exercise suggestions to help you reach your optimal zones in all the biomarkers. Subsequent to this is your DNA. Learn about your body’s potential for certain traits like sleep, performance, predispositions and food sensitivities. Add this information on top of your biomarkers and you can truly tap into your peak human performance. It’s Customizable. It’s Simple. It’s based on you. And here is Jonathan from Inside Tracker. Let’s get into it.

Here’s a run-down of the main differences between ketogenic and HFLC diets: Ketogenic Main goal – induce ketosis Primary fuel source is fatty acids and ketone bodies from fat Requires strict breakdown of macronutrients to maintain ketosis Very little carbohydrate – usually 5-10% of total calorie needs Moderate amounts of protein – about 20% of total calorie needs and NOT a free for all! Lots of healthy fats (think avocado, nuts, olives, coconut, oils, and grass-fed butter and meats) – about 70% of total calorie needs HFLC – high-fat low-carb Main goal – reduce carbohydrate intake, but not necessarily induce ketosis Primary fuel source is usually glucose from carbs and/or protein No precise breakdown of macronutrients – less strict and many variations Typically includes moderate amounts of carbohydrates and protein Carbohydrate sources shift from refined and starchy, like pasta and sweets, to complex, like sweet potatoes Whether you choose to follow a HFLC diet or the more rigid ketogenic diet, decreasing carbohydrate intake and increasing fat intake are linked to the following health benefits: Weight loss Improved blood sugar and insulin levels Decreased blood pressure Improved HDL/LDL cholesterol ratio

Food restriction is described as a symptom of eating disorders. What does this mean for those of us who say Keto cured our eating disorder?

A super common question: Should I have a cheat day? Let's discuss if there's a better question you should be asking.

Exogenous Ketones. Performance booster or pricy pee? Let's discuss.

End the paralysis by analysis. Here's your quick and easy how to get started. We are going with progress over perfection. All the things you need to know to go from Carbage to Keto!

Who doesn't love a Keto debate? Let's discuss Net vs Total carbs and the risks and benefits of each!

Macros. To count or not to count? How to count? So many questions... let's get them answered!

A quick sneak peak into the new podcast featuring Neisha & Ken Berry and Carrie Brown in weekly keto chats with Kim Howerton.

Dirty Keto, Lazy Keto, Targeted Keto, Cyclical Keto... so many labels folks attach to describe how they Keto. Let's break down some of these terms and where they are a good and bad idea.

Over and over we hear doctors unwilling to order insulin testing. We go into the where's and why's of Insulin testing, and why it is one of the most important things to measure. How to take this health marker into your own hands.

The broad field of nutrition and health is rife with myths, misconceptions and frequently posed yet seemingly fundamental questions that we intuitively feel should have simple answers. Is a calorie a calorie? Is obesity due to eating too much or doing too little? Is breakfast actually the most important meal of the day? When looking through the lens of insulin resistance, breakfast has often been seen as a "problem" meal that leads to the largest blood sugar spikes...especially for Type 2 diabetics. This is largely due to the typical "healthy" Western breakfast foods that are high in carbohydrates: Cereal, oatmeal, toast and fruit. A recent study aimed to explore if eating a low-carb and high-fat meal first thing in the morning is a simple way to prevent this large insulin spike, improve glycemic control throughout the day, and reduce other diabetes complications. This is the paper Dr. Brianna Stubbs will be diving into in this episode of the Research Roundup. Referenced Study: https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy261/5435774?redirectedFrom=fulltext ---------------------------------------------------------------------------- Check out HVMN's products for optimal metabolic health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.

Welcome to episode 37 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Elle Russ as they explore the truth about one of the most important and misunderstood endocrine glands in the body: the thyroid and how we can optimise its health and proficiency by incorporating primal health practices into our life. On the episode Chris & Elle look into the truth of what the thyroid actually is, what it is responsible for and how its health and ability to fulfil its role is a critical variable in the equation needed to be understood for true holistic health. Elle then takes us through her own health journey of being failed by a failing medical system, to rejuvenating herself and priming her health back to full potential through following an ancestral based diet and primal lifestyle. Chris and Elle then discuss the issues associated with some the most current popular dietary trends, misinformation and disinformation that is deliberately delivered to the public to deceive and confuse, keeping us at the mercy of pharmaceutical medicine as the saviour of our health problems. Other topics of discussion include Elles favourite nutrient dense superfoods, Elles most valuable lessons learned on the quest to optimise her health and finding the freedom to walk your own path. All of this and more on episode 37 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Elle Russ and his content check out belowInstagram: @_ellerussWebsite: https://elleruss.com/

Episode 85 is here and this week Vanessa Cullen shares her painful story of childhood illness, weight struggles, depression and a high fat, low carb diet that lead her to develop Fatty Liver disease and eventually discover the healing powers of a low fat, whole food, plant-based diet. Hope you enjoy this episode and please feel free to share Vanessa's inspirational story with your family and friends.

I am insanely passionate about the way I eat--not because it makes me look good but because it has simplified my life to the 1000th degree --not an exaggeration ;) Today I'm talking about how, what, and when I eat and why it's allowed me to become a more intuitive eater, it's helped me feel satisfied and like I don't have to eat every few hours, and it's allowed me to effortlessly maintain my weight. How I eat: High fat Low carb I still drink alcohol in moderation Intermittent fasting Typically 2 meals a day, no snacking What I eat: Meat Vegetables Healthy Fats Cheese Eggs Seeds What I don't eat (90% of the time): Processed foods Potatoes & Starchy Vegetables Sugar Grains Vegetable Oils When I eat: Intermittent fasting How eating high fat low carb makes it easier to fast My typical intermittent fasting pattern How to get started with Intermittent Fasting Why I love this lifestyle: Feeling like I am free from food Not being controlled by food Not having to prepare a bunch of snacks Resources I recommend: Electrolyte supplement - Ultra Salt https://tinyurl.com/purevitaminclub Nutrition & Intermittent fasting education www.dietdoctor.com And also talk about whether this is right for you, and how YOU can get started. Thanks for tuning in. I would love to know your feedback! You know what would be super cool is if you took a screenshot of this podcast and then posted in your IG stories with your favorite quote or a question you have! Make sure you tag me @kristenkacinski so I get notified when you post :D Did you know I'm also doing long form video on IGTV plus a whole bunch of other cool things on Instagram? Check me out at www.instagram.com/kristenkacinski! The website for this podcast is now www.talkhealthytomepodcast.com. Until next week -- cheers! Please Note: Some links contained in the show notes may be affiliate links. However, these are products I personally use and stand by. I never recommend something I haven't tested and become obsessed with myself, but if you feel more comfortable please do not feel obligated to use my link :)

Today, we have the one and only – Dr. Jade Teta! This is the OG of Metabolism Education, one of the first guys in the industry to really emphasis the importance of prioritizing metabolic health and how if we do not treat our metabolism right, our entire hormonal system can come crashing down on us – preventing us from seeing long term sustainable fat loss results. And as you probably guessed, today we talk all about the metabolism and how you can master yours. Follow Jade on instagram @jadeteta and check out his work at https://www.jadeteta.com/ Find me on instagram at @cody.boomboom ---- TIMESTAMPS: 4:55 - Who Is Dr. Jade Teta. 8:30 - Where Jade's Story With Fitness Started And How He Initially Got Involved. 13:35 - How To Know If You Are Tracking Macros Correctly And Understanding If That Is ACTUALLY The Reason You're Not Seeing Results 20:10 - The Timeline For When A Starvation Stress Response Starts Happening 30:50 - How Jade Determines Which Route To Take With Clients on Refeeds And Individualizing Macros 40:53 – Determining The Route You Should Take To Get Results 46:45 – Jade's Take On Building Muscle To Improve The Metabolism. 58:00 – The Metabolic Effect Of A Macro Prescription (High Carb/Low Fat, High Fat/Low Carb, etc…) 1:04:30 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick? 1:06:40 - Where To Find More Of Jade And All Of His Content -----  You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
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Show Summary After listening to an episode of the Tim Ferris show Mark Davies was inspred to experiment with the Ketogenic diet. After a perios of time on the diet Mark's type 1 diabetes was very well controlled, in fact he says better than before. Mark soon felt uninspred by his food choices and after a little research he and his partner Avni found a US based keto subscription box service and wanted to bring this type of option to the UK. Mentioned in the Show Tim Ferris Show with Dominic D'Agostino (https://tim.blog/2015/11/03/dominic-dagostino/) Ketokrate (https://www.ketokrate.com) Pink Himalyan Salt (https://amzn.to/2xVJI2T) Ketone/Blood Glucose Meter (https://amzn.to/2xXDm3j) [Freestyle Libre] (https://www.freestylelibre.co.uk/libre/) Warm Wild Pili Nuts (https://www.raw-wild.co.uk/shop) Mikhaila Peterson (http://mikhailapeterson.com) Joe Rogan interview with Mikhaila Peterson (https://player.fm/series/the-joe-rogan-experience-142216/ep-1164-mikhaila-peterson) HG Walter (https://www.hgwalter.com) Connect with Mark Instagram (https://www.instagram.com/ketogeniusuk/) Website (https://www.ketogenius.co.uk) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Special Guest: Mark Davies.

A top 20 AG finish at the IRONMAN World Championship is exactly what TrainerRoad user Tony weeks has his eyes set on. Behind that ambition is a lot of preparation. We dug into how Tony trained, his equipment, and strategy for Saturday's big race in our latest special podcast episode. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE Where did Tony Week Qualify? Balancing family, work and training Adjusting a plan's workouts based on how you are feeling. Tony's bike setup Why did Tony chose a different helmet for Kona? Can you run a disk wheel in Kona? What is a swim skin? What Tony has learned from past Kona races Nutrition for Kona What is "special needs" on an IRONMAN course? Can a High Fat Low Carb diet work for Kona? What does Tony eat during the run? More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST   Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.   Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast   ----------------------------------------------------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals   Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans   ----------------------------------------------------------------------------------------------------------------   FOLLOW TRAINERROAD   Facebook: www.facebook.com/TrainerRd Instagram: www.instagram.com/TrainerRoad Twitter: www. twitter.com/TrainerRoad  Strava Club: www.strava.com/clubs/TrainerRoad

Show Summary Today you will hear Karen and Kim Gajraj discuss Low Carb and Keto Diets. Kim works for the brand Diet Doctor which is a hugely successful site focusing on the Low Carb and Keto way of eating. Kim tells us that burning fat for fuel is actually the body's preferred source as it is much cleaner and produces less free radicals. Kim shares the benefits to the body and mind by eating this way and she also talks about her own journey with food. Mentioned in the Show Andrew Eenfeldt - Founder and CEO of Diet Doctor (https://www.dietdoctor.com/authors/dr-andreas-eenfeldt) UK Family Doctors Will Be Trained in Low Carb Diets (https://www.dietdoctor.com/uk-family-doctors-will-be-trained-in-low-carb-diets) David Unwin (https://twitter.com/lowcarbGP) Assem Malhotra (https://twitter.com/DrAseemMalhotra) Kim's Diet Doctor Profile (https://www.dietdoctor.com/authors/kim-gajraj) Huel (https://uk.huel.com/?gclid=EAIaIQobChMIx5vpo_7k3QIVDZPtCh1mxgM5EAAYASAAEgIyovD_BwE) Soylent (https://soylent.com) Get Started with Keto Challenge (https://www.dietdoctor.com/low-carb/get-started) How Low Carb is Lowe Carb Article (https://www.dietdoctor.com/how-low-carb-is-low-carb) Connect with Kim Email Kim (mailto:kim@dietdoctor.com) Diet Doctor Website (https://www.dietdoctor.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen20off MRS R'GANICS Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Store (https://hunterandgatherfoods.com/ourshop/) Mrs R'ganics Site (https://mrsrganics.com) Sponsor music credit (https://www.bensound.com) Special Guest: Kim Gajraj.

Born in Harare, Zimbabwe in 1949, medical doctor and professor Tim Noakes has spent a lifetime studying the intersection between athlete performance, diet, and health, focusing primarily on carbohydrate metabolism. But it hasn't always been easy, and after decades of promoting a high-carb diet as the key to heightened and sustained power output, Noakes had to do what every good scientist must: admit he was wrong when faced with evidence that contradicted what he'd believed to be true. Shortly after, he received a diagnosis of type II diabetes, which he without hesitation attributes to his own adherence to a high-carb diet for so many years.  In 2012, Tim Noakes founded The Noakes Foundation, which funds quality research on low-carb diets and their role in type II diabetes reversal. The foundation has also started the Eat Better South Africans campaign, which allows South Africans in even the poorest communities to adopt a high-fat, low-carb, extremely healthy diet for just three dollars per day. Most recently, the foundation has developed The Nutrition Network, which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet to their patients, but don't know how to go about proving that such diets are truly safe and effective--especially for those suffering from type II diabetes.  Noakes has a wealth of information and insight to offer, and decades of experience from which to draw. Tune in for all the details, and visit thenoakesfoundation.org to learn more. 

I get a LOT of questions about macros, and staying on track, and what to do if things aren't exactly like they "should be", and of course what to do when you go on vacation or to a party...In this episode I talk about this idea of perfectionism in the weight loss industry. Do you really need to stick to your plan perfectly in order to see results? What happens if you "mess up"? Plus, last week I went to THREE Cardinals baseball games... and I share with you exactly what I ate, and what I did. Be sure to check out my virtual, self-paced courses on Intermittent Fasting OR the one on High Fat Low Carb - both are available for a VERY low price on my website, jessieconley.com/p/coursesDon't forget to join my FREE Facebook group, Life Fueled by Faith, friend me on FB, and follow me on Instagram @jessieconley

Let's dive into the messy and complicated world of FOOD – sorting out fad diets, dogmatic food rules and discussing the different food camps that are currently popular in 2018. As registered nurses, we're not nutritionists or dietitians - but we are human. So we've had many of our own experiences around food. Plus, we've each fallen victim to the peer pressure at different stages of our lives based on our goals & we've each had our own personal journey around the discovery of the nutrition hiding in our food & the way of eating that works best for us individually. In this episode - we discuss how we got to where we our today – what our opinions are on all of it – while trying to uncomplicate it for you to understand it all better and make the best decisions for yourself in regards to food. We get personal – telling you which fad diets and dogmatic food rules we’ve subscribed to in the past and how that worked for us long term. Spoiler alert – it never works long term – it always comes back around to one basic, simple rule. Not any one single way of eating is perfect for everybody. Vegan, Vegetarian, Keto, Paleo, Macro, High Fat – Low Carb, High Carb – Low Fat, Weight Watchers, Atkins, Whole 30, 21 day fix…. The list goes on and on. But the answer is simple. Eat Real Food. Mostly Plants. Not too much. - Michael Polan said it best, and we’ve come to realize – that no matter which dogmatic food camp you may be subscribed to – we can all agree that REAL FOOD is at the core of our ultimate health and well being. Did you know….. Oreos and Coca Cola are vegan? – our point being …. No matter what group you belong too – you still need to take personal responsibility for the daily food choices you’re making while understanding the long-term effects of the foods your choosing to consume and WHY. Understanding the why behind the food we're eating will ultimately allow you to simplify your food choices long term, walk away from the rules, remove the emotional entrapment you’ve most likely felt at least once in your life around food – and we hope to allow you to begin enjoying food and the way it’s making you feel at your core – quite possibly for the first time in your life once you discover the 'why' behind our passion on this topic. If you enjoyed this episode - please share it with your friends and family. Hit the subscribe button and leave us a review if you haven't done so already.   You can find more about us on our website: www.criticalconversationspodcast.com Or join our community over on Instagram to expand this conversation on a daily basis @CriticalConversations   We can't thank you enough for listening. Episode 005 will be a continuation of this two part series.   We hope you enjoyed it.   Laura Gluck RN, BSN, CCRN & Briana Reesing RN, BSN, CEN  

He’s back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve deeper into the growing research surrounding his two concepts of metabolic efficiency training (MET) and nutrition periodization. If you listened to Bob’s last interview with us, you know that together these concepts increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance - a hard balance to strike for most distance runners. If you missed that episode and like what you hear today, be sure to go back and give it a listen here for some better context. Bob is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach. He also traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian/exercise physiologist for the Olympic Triathlon Team. This time Bob’s back to answer YOUR questions and, in so doing, discuss everything from MET’s relationship with paleo and plant-based diets all the way to how you can go about determining your own metabolic efficiency. Questions Bob is asked: 4:08 What do you do? 6:10 Can you remind us again about your concepts of Nutrition Periodization and Metabolic Efficiency Training? 10:21 Can you describe intuitive eating and how you help athletes attain that in combination with Metabolic Efficiency Training? 14:00 Can you describe what the Crossover Concept is? 23:41 How does the Metabolic Efficiency Test work? 28:20 Listener question from Yusef: Will I keep burning 60% fat at HR 150 bpm, at hour 28 of a 100miler? 39:55 Listener question from Diana: As someone who eats a ton of almond and peanut butter. Is this a carb, a fat or a protein? 48:14 Listener question from Chelsea: How does being vegan affect my metabolic efficiency and are there any tips for how can I improve this without giving up my lifestyle? 54:04 How do the Paleo Diet and High Fat / Low Carb diets fit in with Metabolic Efficiency Training? 57:13  Is it correct to assume you should increase carbs when in the thick of marathon training? 58:45 Listener question from Darlene: Is the Metabolic Efficiency lifestyle suitable for people with type 1 diabetes who use insulin pumps? 1:02:05 You offer personal consultations - what all do these entail and how can people work with you? 1:04:45 Where can listeners get a Metabolic Efficiency Test done? Quotes by Bob: “Nutrition periodization is basically aligning your daily nutrition to support your physical training needs.” “Metabolic efficiency is basically how efficient your body is at using its stores of carbohydrate and fat. Those are the two main stores of energy we have in our body, and you can actually train that.” “The point where the body crosses from higher to lower fat burning and lower to higher carbohydrate burning - where those two macronutrients cross - is the ‘crossover point’, and in research, they found that to be between 63-65% of max intensity.” “Metabolic efficiency is a great lifestyle nutrition program no matter what distance you’re training for.” “It will be more difficult - not impossible, certainly - but it will be more difficult to balance blood sugar following a pure vegan diet than it will when you enter animal proteins, and it’s just because you’re having more carbohydrate than protein.”   Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast: Book: Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level Bob's Author page on Amazon.com BobSeebohar.com eNRG performance homepage Bob's eNRG performance Coaching Page Email Sinead

In this unusual episode of The Vitality Secret Podcast, nutritional biochemist, Cyrus Khambatta and I discuss polar opposite views on approaches to nutrition for reversing pre-diabetes and type-2 diabetes, and the root cause, which is insulin resistance. We discuss High Fat Low Carb, versus High Carb Low Fat – with a few similarities of methods to reverse inflammation - the cause of insulin resistance. Insulin Resistance is also the root cause of Poly Cystic Ovarian Syndrome (PCOS). This is not to be missed – take notes! Cyrus Show Notes  3.00 - Symptoms of Type 1 Diabetes 4.00 – Prescription for insulin 6.00 – Normal recommendation for Diabetes 7.30 – Discovered the idea of eating plant-based 9.00 – Developed interest in raw vegan – complete contrary to what he'd been told about 9.30 – Insulin usage dropped 30% in one week & blood glucose went flat. Energy was recharged. 10.00 – Went back to school to understand what was happening in his body. Studied Nutritional biochemistry. Focused on diabetes & insulin resistance 11.20 – Most people are unaware of insulin resistance as root of Type-1 diabetes 11.40 – Insulin resistance is an inflammatory condition 12.00 – Started business as nutrition coach to reverse insulin resistance – root of pre-diabetes, type-1 and type-2 diabetes, andPCOS. 14.00 – Type-1 diabetes is an autoimmune disease, normally people are born with it. 23% increase in type-1 diabetes, people being diagnosed with it throughout their lifetimes. 14.55 – Difference between type-1 and type-2 diabetes 15.10 – The Autoimmune condition means immune system is attacking itself. The beta cells in the pancreas are being attacked. When you lose the ability to produce insulin, you need to take over the role of the beta cells 16.20 – Type-2 diabetes: cells reject insulin  17.25 – ROOT CAUSE OF INSULIN RESISTANCE 23.00 – How is it that people reverse type-2 diabetes by HFLC? 24.20 – The One Similarity Between Cyrus' and my diet 28.00 - In both cases you are telling the pancreas to relax 29.00 – Low fat approach means you reduce load on pancreas. High fat diet means you reduce load on pancreas. HOW? THIS IS CRUCIAL TO UNDERSTAND! 31.00 – The difference between refined carbs and whole carbs (found in plant-based foods NOT INCLUDING grains). 32.00 - Discussion of INFLAMMATION BEING THE ROOT OF HEART DISEASE 33.30 – How Not To Die (Dr Michael Greger) 36.00 – Combination of fat and high GI carbs DISASTROUS!! 37.00 – Fat & Carbs are mutually exclusive fuels. 38.40 – Basis of scientific studies. Funded by Egg Board & Beef Lobby 39.30 – Cholesterol talk broken down vLDL 43.00 - Role of genetics on my own blood work 47.00 - Summary between both approaches 38.20 – The distinct difference between fruit sugar and table sugar – metabolically. 49.40 – Always MAXIMIZE supply of micronutrients into your diet 50.00 A day in the life of Cyrus aka Mango Man – dietary-wise 53.00 – Why we don't drink cow's milk 54.00 – How Mango Man gets sufficient protein 55.00 – Eat To Live – Dr Joel Fuhrman 55.40 – www.mangomannutrition.com Download Chapters 1&2 of The Vitality Secret FREE and get your "cheatsheet" here:  https://VitalitySecret.com/Podcast  

Today we have a world and american ultra marathon record holder, who is an ultra low carb athlete. So we talk about his diet, training methods and dive into entrance training. 2016    Javelina Jundred    100 Mile    13:30:28 (Course Record)    1st 2015    Desert Solstice Track Meet    100 Mile    11:40:55 (American Record)   2014    IAU 100k World Championships, Doha, Qatar    100 Km    6:48:53    6th    (Team Gold) 2014    South Carolina 24 Hour Track Meet    200 Km    16:23:33 (200 Km American Track Record)  2013    Desert Solstice Track Meet 2013    12 Hour    101.7 Miles (World Record)  

This week's episode is dedicated to learning more about how a ketogenic diet can improve and even reverse cognitive diseases like Alzheimer's and dementia and also mental health issues such as anxiety and depression.  This is an important subject to discuss, not only to help those we know who have already been diagnosed, but also in prevention for ourselves and loved ones.  To do so, I enlisted the help of Amy Berger, MS, CNS, NTP and author of The Alzheimer's Antidote, as a guest on the show to bring her knowledge on the topic and so much more about her low-carb journey.  We even have differing opinions on a few subjects as it relates to keto vs. low-carb! TOPICS: How Amy got started with a low-carb, ketogenic diet Why she loves eating a low-carb diet Our differing opinions on amounts of dietary fats and carbs The "paralysis by analysis" effects of a keto diet in today's world Alzheimer's as type 3 diabetes Why the keto diet works in Alzheimer's patients Keto for depression and anxiety The role exogenous ketones can play in these diseases IMPORTANT LINKS: The Alzheimer's Antidote by Amy Berger, MS, CNS, NTP More from Amy Berger Find Amy on Twitter @tuitnutrition More from Shawn Mynar Shawn's Instagram Shawn's Facebook Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips   Learn more about your ad choices. Visit megaphone.fm/adchoices

This is episode 7. 4/4/2016

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam chew the fat and get to the marrow of all things low-carb, high-fat, ketogenic in Episode 77.   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship **Special THANKS to Andrew and Celeste**   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there.   MAKE KETO EASIER WITH FBOMB   JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship   KEY QUOTE: “It's not so much that we kill the cancer cells by lowering insulin, it's that we kill the cancer cells by not giving them fuel.” — Dr. Adam Nally   ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS   Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship   Here’s what Jimmy and Adam talked about in Episode 77:   – Thoughts on Jimmy wearing a Freestyle Libre flash glucose monitor for the past week with curious results (blood sugar going down when eating ketogenic meals, the impact stress has played on the readings, Mexican food experiment and the recovery from that)   Hi Jimmy and Adam,   Someone posted this article where they ask if sugar feeds cancer. The "expert" claims that it’s not sugar that’s responsible for the growth of cancer cells but rather insulin. They conclude from this that we should not be avoiding carbs. Maybe it’s just me but isn't this "expert" just shooting themselves in the foot by drawing this conclusion? If insulin is supposed to be the culprit in causing cancer and carbohydrates are the primary instigator in these raised insulin levels, then wouldn't lowering carb intake then be a wise strategy decrease insulin? Ummm, hello? The conclusions of this "expert" are really poorly thought out and even contradictory. This type of thinking completely boggles my mind.   Abu   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK   GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   – Sugar and Cancer from Oncology Nutrition as part of the Academy of Nutrition & Dietetics   – Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you by Nina Teicholz   – Embracing the low-carb trend   – A Carbohydrate Deficient Diet That Builds Muscle And No, It’s Not Keto   KEY QUOTE: “There's some really bright people that have their thinking caps on in this audience.”  – Jimmy Moore   – Why do some Ketonians seem to experience a lump in their throats when they start eating keto?   Hello Jimmy and Adam,   I've been keto for about 6 weeks after eating Paleo for eight years. My wife and I are measuring our blood glucose and blood ketones every morning and keeping track of it. I will occasionally experience a lump in my throat since starting keto and my Google searches about this show a lot of theories about what it is, including acid reflux. We eat a very clean low-carb, high-fat, ketogenic diet with no processed foods and plenty of fresh leafy greens, grass-fed meats, butter, coconut oil, avocado, cheese, and more. Do you know what might be causing this because it seems to be a common problem reported by low-carb/ketogenic dieters.   Love your show!   Erik   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS       – STUDY: Visceral adiposity and metabolic syndrome after very high–fat and low-fat isocaloric diets: a randomized controlled trial   1. Why would someone eating ketogenic experience very intense stomach pain and unbearable acid reflux? What can be done to resolve this issue?   Jimmy and Adam,   I love your podcast and have been on keto for six months. I am now inspired to help others start their own keto journey. Unfortunately, one of the people I’ve tried to help is a close friend who started keto about a month after I did and she has been experiencing some very intense stomach pain and unbearable acid reflux. Her doctor ran all the GI test and it all came back clear. The only solutions mainstream medicine has to offer is pills, pills, and more pills. She did suffer from bulimia for seven years and this is likely where her problem started. Do you have any suggestions on what she should do to resolve this? I’m guessing it’s a gut bacteria/enzyme issue and she’s been taking apple cider vinegar and cold water to no available so far.   Thanks for al the info you are puting out!   Travis   2. For someone who is skinny fat, how do get body fat percentage into a healthy range without getting too skinny?   Hello Jimmy and Doc Nally,   I found your podcast three weeks ago and am finding it very informative in my ketogenic journey. I’m 61 years old and could be considered skinny fat. I’ve been ketogenic for 18 months and got down to 115 pounds, but still with a body fat of 30%. I ordered a Ketonix to test breath ketones, but urine ketone testing strips show I’m in ketosis. So my question for you guys is this: Should I be concerned if I continue to lose scale weight but the body fat percentage is not getting into a healthy range?My rheumatologist is concerned that I’m losing too much weight and wonders if I'm eating enough. How do I convince my doctors that I'm doing okay? Also what body fat percentage should I be shooting for? Thanks so much! My husband and I have learned so much from you and he’s down 25 pounds while getting off his blood pressure medications. We will never go back to the SAD diet ever again.   Thanks for your help,   Mary   HIGH-FAT LOW-CARB, PERFECT MACROS   NOTICE OF DISCLOSURE: Paid sponsorship   3. Can a ketogenic diet help to heal some very painful hemorrhoids?   Hi Jimmy and The Doc,   I'm a big fan of your podcast and it’s been a fabulous resource for my keto journey this past year as it has healed my eczema and IBS completely. My question for you is about my husband who is experiencing some very painful hemorrhoids. He eats what he thinks are “healthy choices,” works out six days a week, doesn’t smoke, and drinks on occasion. He also had gallbladder surgery a couple of years ago. I've been trying to get him on board with keto in the hopes it could give him some relief from the hemorrhoid pain. Can a ketogenic diet help him with this? Your input is greatly appreciated!   Shirin   KETO TALK MAILBOX   – Is a lowering of the basal metabolic rate (BMR) from eating a ketogenic diet actually beneficial to longevity? Are “normal” BMR levels too high based on SAD dieters?   Hi Jimmy and Dr. Nally,   I love the inspiration and support I receive from Keto Talk. Prior to going keto, a dietitian had me on a weight loss diet that included low-fat and calorie-counting. Predictably, I was constantly hungry despite losing weight eating that way. But I couldn’t maintain it and the regain was rapid. The dietitian told me that my metabolism had slowed down meaning I needed to eat less and less calories to start losing weight again. Dr. Nally has said many times that eating too few calories will lower your basal metabolic rate (BMR) and the benefits that come from the restriction of carbohydrates in the context of a well-formulated ketogenic diet. This is probably a much more complex system than we even know, but I wonder if what we regard as a “normal” BMR is different for Ketonians vs. SAD dieters since the BMR test ranges is based on mostly people eating non-keto. This might sound controversial, but what if the ketogenic diet lowers BMR and that helps improve longevity? Could it be that lowering BMR below what is considered “normal” is actually the real normal range for healthy living? I hope this question provokes a potential knowledge spill.   Kind regards,   Frank in Brisbane, Australia   LINKS MENTIONED IN EPISODE 77 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements  – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – Sugar and Cancer from Oncology Nutrition as part of the Academy of Nutrition & Dietetics – Don’t believe the American Heart Assn. — butter, steak and coconut oil aren’t likely to kill you by Nina Teicholz – Embracing the low-carb trend – A Carbohydrate Deficient Diet That Builds Muscle And No, It’s Not Keto – STUDY: Visceral adiposity and metabolic syndrome after very high–fat and low-fat isocaloric diets: a randomized controlled trial – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

South African exercise and sports science professor Timothy Noakes is our guest today in Episode 1289 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! Imagine if you will growing up with a love for running and later writing what is widely considered as the Bible for runners in your country. You’ve run in marathons and ultramarathons and even delved deeply into the science behind what you believed about endurance exercise. But then you come across the science supporting high-fat, low-carb diets and all of a sudden everything you thought you knew about nutrition was DEAD WRONG! Well, for Professor Timothy Noakes, he doesn’t have to imagine this scenario because this is precisely what happened to him after he read a copy of The New Atkins For A New You! And although he released his 1991 classic Lore Of Running book with multiple editions ever since, Professor Noakes is now recommending people who buy his book to rip out the section he wrote about diet because he no longer believes it is true. WOW! That’s pretty big stuff and the nation of South Africa is taking notice of what this running legend is saying. A full-fledged low-carb, high-fat revolution is underway like what is happening in Sweden right now and the momentum this way of eating is receiving is raising the eyebrows of the nutritional nannies there. Listen in as Jimmy and Professor Noakes talk about this extraordinary turn of events that has taken place in South Africa. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1289 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Professor Tim Noakes on Twitter – Professor Noakes’ ESSM Research Lab

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy bring the keto response to the ridiculous claims made in the new documentaryWhat The Health. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Jillian, Tina, Brad, Amy, Katie, Flaun, Heide, Christopher, Michelle, Christine, and Amy.** Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there. HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “The What The Health? documentary is nothing more than a propaganda film. There’s no other way to put it. It’s meant to be incendiary and make you not like meat.”  – Jimmy Moore The new documentary film What The Health has a lot of people talking these days, but as word spread about the message this film is actually conveying, Jimmy decided to watch it for himself to see what all the fuss was about. Knowing this brand of propaganda could not stand without an official keto repsonse, Jimmy spent way more time than was healthy wading through off of the misinformation to bring you the truth about what these filmmakers are saying.   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Other links of interest:   Vinnie Tortorich also did an entire podcast on this film An actual doctor watches What The Health “Let’s be clear—what’s shared in this film is nothing new. These are the exact same vegan arguments that have been out there for years. They’ve just cleaned it all up and made it into a film.” — Jimmy Moore MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 74 – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1.  – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com- Obesity, inactivity could outpace smoking in cancer death riskVinnie Tortorich also did an entire podcast on this filmAn actual doctor watches What The Health – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship

What are your thoughts on High Fat, Low Carb diet? This week we talked about * What is a Keto Diet? * Why you might like to quit your job right now? * Chris’s new toy: The Zhiyun Z1 Smooth C 3-Axis Electronic Handheld Gimbal * Are you actually a gentlemen?

Gary Taubes is an American science writer and the co-founder and senior scientific advisor of the Nutrition Science Initiative (NuSI). He is an award-winning science and health journalist, the author of Why We Get Fat and Good Calories, Bad Calories, and a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous "Best of…" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He has a master's degree in Journalism from Columbia University, and he lives in Oakland, California. Contact Gary: GaryTaubes.com Twitter Nutrition Science Initiative In this episode, we cover: Diet controversies - high-fat, low-carb diets versus high-carb, low-fat diets How to interpret scientific literature Effective ways to identify good science How to use nutritional science and research to effect change in society's eating habits Gary's exercise and nutritional regimens, his thoughts on sugary foods and cravings, and more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

“…that’s what medical school does – it teaches you to treat symptoms; it doesn’t teach you to treat a larger cause; it doesn’t teach food as medicine.”Garth Davis, MDThis week marks the return of Garth Davis, MD — a veteran weight loss surgeon who took it upon himself to determine exactly why so many people are plagued by obesity. A quest that led him down a deep research hole to identify the ultimate human diet to maximize and maintain weight loss; optimize human health; and prevent (and even reverse) lifestyle disease — both for himself and his patients (tune in to RRP 50 for our first conversation).About 7 years ago, the good doctor became his own patient. At the time, he was suffering from high cholesterol, high blood pressure and a fatty liver. In other words, he was downright sick; headed towards a future plagued by obesity and chronic illness. Ironic, yes. But not surprising given the demanding hours of the surgeon lifestyle, lack of exercise, a preference for salty, fatty foods, and the convenience of fast food options in the hospital cafeteria. In fact, there was a Wendy's in the University of Michigan hospital where Garth did his internship and residency, resulting in a daily dose of double cheeseburgers — a habit he maintained for years.Let's just say I can relate.Current conventional wisdom in his field is that overweight patients should adopt a very low carb, low to no fruit, high protein diet — hop on board the ketosis bandwagon. Like many, and without inquiring further, Garth simply bought into this idea as truth. He even wrote a book in 2007 advocating this approach to food, called The Experts Guide To Weight Loss Surgery*.The only problem? This approach to diet failed him and many other friends, colleagues and patients. He knew there had to be a better solution. And his patients needed help beyond knee-jerk surgery. Finally ready for a personal change, he took it upon himself to research — truly research — nutrition for the first time.His study became an obsession. The more he delved into the peer reviewed work, the more convinced he became that there is absolutely no legitimate science to back the long-term health claims surrounding the strongly held belief that if we want to be thin and healthy we should eat a high protein low carbohydrate diet.What did he find? If we want to prevent obesity and disease; attain and maintain ideal weight management; and achieve true optimal health and long-term wellness, we need to embrace our inner herbivore.Sound far-fetched? Before you balk, understand that (much like me) adopting a plant-based lifestyle absolutely revolutionized Garth's health beyond what he could have imagined. Not only did he drop the weight that plagued him for years, all of his blood markers suddenly and quite magically normalized. His allergies vanished. His sleep improved, his energy levels skyrocketed and he got off his statin medications. In short, he finally began to walk his talk. As his life began to turn around, he wanted to be an example to his patients. For the first time in his life, he began exercising.Then he did the extraordinary. Despite never having been an athlete, in 2011 he completed Ironman Texas in 12 hours and 6 minutes.His personal results nothing short of extraordinary, Garth has become a crusader intent on teaching people real nutrition. I encourage you to peruse his Facebook page for a litany of highly entertaining and informative r... See acast.com/privacy for privacy and opt-out information.

Is a low carb, high fat diet the answer for Hyperemesis Gravidarum? Diana had 3 full-term pregnancies with Hyperemesis Gravidarum before her current pregnancy. During this current pregnancy, she was not free of nausea but she has not taken any medicine or vomited even once. The difference? She stuck to the low carb, high fat diet from before conception through to today. There is a lot of controversy about using a ketogenic diet during pregnancy. Some say it's unwise, impossible, and not worth the risk. Others, like Diana, have found it to be a lifesaver. In fact, she said that this pregnancy was the first pregnancy that she did not fear being pregnant and found herself feeling happy. That sounds like a win. I plan to continue to explore this idea. I don't know that it's for everyone and there is very little research done at this point, but some women are trying it out of desperation. Logically, I think the risk is small, but I know that many will disagree with me. I'm interested to hear your thoughts. Resources you might want to check out about Ketosis: Keto Pregnancy This blogger's wife was in ketosis during two pregnancies Message boards are often the best places to see people talking about this Article discussing metabolism and ketones JImmy Moore's Podcasts about Low Carb diets and Ketosis And his book, Keto Clarity (Affliate link) Resources mentioned on the podcast: Diana's blog What is Blighted Ovum? (Diana's story) What helped Diana with Post-partum Nausea Diana's protocol for very low carb before pregnancy Facebook group about Ketogenic Pregnancy

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Aug 2, 2012 free podcast: Which Is Better: High Protein, Low Carb or High Fat, Low Carb? Also: what is hip dysplasia, how to deal with a baker's cyst, how carbs are listed on packaged food, trouble sleeping after evening workouts, what type of milk is best, HUUB websuits, should you use over the counter testosterone creams, how does Muscle Activation Technique work, and what is the ENG3? Have a podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Wow! 4 weeks of echinacea supplementation worked wonders in runners. Attn dudes: sugary drinks at the bar, or any other "pre-sex" time is going to affect performance. And not from the alcohol per se. Quit sitting around at the gym. ----------------------------------------------------- Special Announcements: Go to www.audiblepodcast.com/ben - to get your free Audiobook today. Need blood testing to find out your health or performance biomarkers? - Ben recommends WellnessFX Ben is now using an Omni Blender - (50-400% less expensive than a Vitamix!) and Jessa and Ben recently shot two videos: How To Make Gluten Free Waffles and How To Make A Mexican Mocha. You only live once! - Come with Brock and Ben to Thailand and get this Asia Pacific 70.3 Training Plan for free! The BenGreenfieldFitness Inner Circle - is now $10! Join now at www.bengreenfieldfitness.com/innercircle ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Jenny: Triathlete with hip dysplasia. Not severe but it does effect her training. She feels a pinching in the front. Squatting over 90 degrees hurts. It effects her all the time (sitting for a long time hurts) even on a rest day. Any particular stretches or exercises that might help. She does the hip flexor stretch and uses a rumble roller (despite it being scary at times). Audio Question from Andre: He has mild left knee pain around the joint. Ran an ultra marathon in Feb and ever since then the pain has gotten better but hasn't gone away. Has runs a lot in the past and never had this issue before. Has a chronically tight IT band. Had an MRI that only detected a tiny Baker Cyst. He wants to do squats and lungs but can't do them or the knee flairs up again. Every time he races it hurts a lot again. He has a few races coming up and wants to get healed. Audio Question from Ty: On the ingredient list, how do you differentiate between a simple and a complex carbohydrate? ~ Ben's Top 10 Healthy Packaged Foods Eve asks: I train for and do Olympic/5150 triathlons. I seem to do well with a hard training efforts over lunch, but if I do a track interval training in the evening for 50-60 min, or even swim intervals, I often mess up my sleep (elevated heartrate, chestpain and restlessness during the night). I'm assuming I have an unfavourable hormonal response - T3 crash, adrenaline to mobilize glycogen etc. I love group training (track and swim) in the evening, but if I cannot get the sleep issue sorted, I have to get back to morning and lunch training. Do you have any ideas on how I can increase my "tolerance" for evening training, except lowering intensity? Kate says: I have been suffering from a pain in my hips and knees whilst running for the past year and have recently visited a Sports Therapist in order to get to the bottom of the problem. He used Muscle Activation Techniques to reduce tension in my body and I could definitely see an improvement after just an hour. I found this technique very strange as he worked on an area in my neck to activate a muscle in my leg. I was wondering whether you have had much experience of MAT and what your thoughts on the technique are? ~ In my response, I mention my MAT podcast interview. Ben writes: What type of milk would you recommend for a child and would that recommendation change based off age? I'm curious about raw milk vs. goats milk vs. almond milk vs. coconut milk. Nadaleen says: I've been trying to follow a low carb high protein diet in order to lose weight (unsuccessful thus far). I did a 4 mile running race this morning and noticed my breath began to really smell during it, and afterwards my husband commented that I needed to brush my teeth. Reading up on it, it seems that it could be either dehydration, ketosis, or someone said if your body doesn't burn fat well, it could be that I'm burning muscle and not fat. I often get shaky during long rides as well, and feel that whatever I eat is not being absorbed by my body. I have noticed as I've switched to protein from carbs that I get less shaky and am also less hungry on long rides. So my body is shifting, I'm just not sure how, whether it is shifting in the right direction, and if I should be more patient with fat loss. Kenny says: Two questions: 1) huub wetsuits - marketing seems like a perfect fit for me. Is it all hype? 2) testosterone - I am 42 year old male and my level's slightly below normal. If I take an over the counter cream or supplement is this going to give me more energy? Make me stronger? Is it considered cheating in my training? Paige asks: Is it possible to cycle ketogenic periods? For example, fasting all night, exercising and then waiting until dinner to break your keto state. If so, would it be beneficial? Or would you benefit just as much from a fasted workout? Would this kind of cycle cause fat gain since you are eating an increased amount during keto state. Also, how could you monitor to know you are in this state? Would the strips be enough or should you monitor other things as well? ~ In my response to Paige, I mention http://www.lowcarbtriathlete.com Jim asks:I have a question about a machine a friend uses - the ENG3. They swear by it (says it helps their lungs and recovery time) but when I looked it up I don't really know what to make of it (except that it's expensive). If you have any info that would be great. They said I could give it a try but I always like to know what up before I jump in. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

I welcome powerhouse Melanie Avalon to the show for a memorable conversation about all things relating to eating, weight loss, fasting, macronutrient ratios, and much more.One of the most interesting revelations from this episode is that a high fat/low carb diet and a high carb/low fat diet are actually both effective for fat loss, and Melanie explains what it is that makes these two opposing approaches work while being so seemingly different. We also talk about the danger of hyperpalatable foods, and you'll learn what foods to specifically avoid when trying to lose weight. Melanie then offers illuminating commentary on the controversy surrounding excess protein intake: is it dangerous? Is it really going to restrict your lifespan and increase cancer risk? In this episode, you'll find out all the answers to these questions, plus many more fast moving insights related to losing excess body fat in a healthy manner and making smarter food choices, as well as some cool biohacking breakthroughs.Be sure to check out Melanie's podcasts: she hosts The Intermittent Fasting Podcast with New York Times best seller Gin Stephens, as well as the The Melanie Avalon Biohacking Podcast, where she interviews the world's top experts on a myriad of health and wellness topics.TIMESTAMPS:Melanie will set you straight about all matters of losing body fat in a healthy manner. [01:40]Melanie discovered intermittent fasting after she tried many unsuccessful diets trying to lose weight. [05:25]We have to navigate through a lot of bad information. [15:06]Everything in moderation only works for a very few people. It depends a lot on your personality.  [17:26]Intuitive eating is great if you can do it. When you are in the store is when you can make or break your goals. [19:32]Set up your environment to work with your willpower. [22:52]Melanie does either low or high fat.  There is a question about pairing the two. [24:27]Whatever calories you eat, whether it's carbs of fats is completely irrelevant. [28:37]Intermittent fasting gets rid of many of these issues. [32:41] There is some controversy about females being in a fasted state. [35:44]Is there a body composition where you just can't fast? [43:57]Protein is the place to focus. [47:05]Melanie's Biohacking podcast covers the things you can do in your daily life to upgrade your body's performance.  [56:31]LINKS:Brad's Shopping PageIntermittent Fasting PodcastMelanie Avalon Biohacking PodcastThe Paleo SolutionWhy We Get Fat Two Meals a DayBurnDr. Pontzer PodcastThe Search for the Perfect ProteinQUOTES:"Gluttony and sloth are not the causes of obesity. They are the symptoms." (Taubes)"Everything in moderation, including moderation." (Twain)"Only the disciplined ones in life are free, otherwise you become a slave to your whims and passions." (Kipchoge)Join Brad for more fun on: Instagram: @bradkearns1Facebook: @bradkearnsjumphighTwitter: @bradleykearnsYouTube: @BradKearnsWe appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone.Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blendMale Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplementChili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleepDry Farm Wines: Clean, keto-friendly, chemical free wines like no otherPrimal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right wayDonations!This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands