Podcast appearances and mentions of kim howerton

John LaSpina is a returning guest on our show! Be sure to check out his recent appearances on episodes 575 and 582 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Products we discussed! (No financial affiliations)Milled Cast Iron PanCalphalon Ceramic PanHexClad CookwareBig Horn Infrared BroilerTraeger GrillsInstant Pot Pressure Cookers and Sous Vide WandsFind John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

John LaSpina is back! John is a returning guest on our show! Be sure to check out his recent appearance on episode 575 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Find John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy. His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power. His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Find John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Have you ever gotten the results from a lab test and had no clue how to decipher what you were actually seeing? My good friend Kim Howerton co-wrote a book with Dr. Ken Berry entitled Common Sense Labs on how to understand what you're seeing when you read a lab report. Kim has had an amazing keto journey and she has a wealth of knowledge in the space. It was a pleasure to discuss her new book and the writing process.   What you'll hear:   What Kim has been up to and all the awesome work she has been putting out (2:33) The importance of creating the habit of working out early in life (4:38) Protein consumption and muscle loss (7:57) Why Kim and Ken wrote their book and what it helps with (11:32) The basics of the book and how to use it (12:26) Her writing workflow (13:34) Labs that she recommends getting done before a competition prep or for overall health (18:29) The disagreement in mainstream medicine over cholesterol numbers and the ongoing research needed (21:26) The problem with the perfect cholesterol number (27:13) Doctors are overworked and most are doing the best they can (27:57) Making dietary tweaks on keto to lower LDL (31:32) The importance of looking at all the variable when you're focusing on cholesterol (34:55) High HDL levels (38:57) Lean mass hyper responder (41:15) Frequent competitions and how they affect your blood levels (44:27) Building a strong health foundation (47:15) Glucose monitors and why they're not recommended for certain people (49:31) Physiological insulin resistance or adaptive glucose sparing (56:04) Kim's cookbook based on favorite holiday foods (1:05:33) Cooking oils (1:08:44)   Where to learn more from Kim and purchase her books:   Kim Howerton   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Daisy's latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/209 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Episode #194 This week’s extraordinary woman is Kim Howerton. Kim talks about how eating too little for too long can be a real problem for some people on Keto when they are experiencing weight loss stalls and how reverse dieting could be the answer. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/194 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

In recent weeks, you may have caught wind of my concern for the population of people who are chronically under-eating to the detriment of their health and longevity.  On this episode, I welcome my wife Crystal to the podcast, as well as repeat guest Kim Howerton, to discuss reverse dieting and its metabolic benefits in addition to the newly debated topic of vitamin A toxicity and liver consumption.

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, on Facebook @TeamSavage, and You Tube @LiveSavage. Listeners can find Kim Howerton at her website kimhowerton.com, on Facebook @theketonist, and on Instagram @theketonist. Robert Orion Sikes is a lifetime natural, competitive bodybuilder. He formulated his own approach to contest prep nutrition leveraging keto, and earned his pro-status with bodybuilding in 2017. Robert has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle. The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal.   Robert now works alongside his wife Crystal and their amazing team to continually create content and add a ton of value within this community. His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind.  Kim Howerton struggled with her relationship with food from the time she was 8. As the years went by and her health problems mounted, she felt at the mercy of her body and out of control with her weight. A dedicated seeker of pleasure, she realised that life in a body that was always in pain was no way to live; that a pleasurable life starts by living in a body that feels good.   Enter Keto – a life that has brought together her love of satisfying, delicious foods in a way that makes her actually feel good.  In this episode, Rachel, Robert and Kim dissect the concept of metabolic flexibility, today’s dietary pitfalls, metabolic IN-flexibility, food guilt, carbs on a spectrum, keto treats and more! "There's going to be groups of people that do better with moderation and groups of people that do better with elimination. I don't think one is right or wrong...I think it's just very individualized." Robert Sikes "I think one of the enemies of sustainability is dogmatism. I think probably all of us would agree that you have to be at least mentally flexible enough to say, 'Hmm, I wonder if this is still the best thing for me to do?'" Kim Howerton "You have to be very careful when you're tipping this seesaw of moderation because in this day and age, it's just so hard to moderate the hyperpalatable crap that's all around us." Rachel Gregory Top Takeaways: Robert’s perspective on metabolic flexibility Hormones and how its correlated with caloric intake Truth about net carbs vs. total carbs Whole foods vs. processed keto treats Benefits of strategic carbs for performance Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces today’s episode as a roundtable discussion all things keto, performance, metabolic flexibility with Robert Sikes @ketosavage and Kim Howerton @theketonist [1:00] We’re Live! Today is a roundtable discussion all things keto, lifestyle, experiences, surrounding metabolic flexibility [3:00] Rachel @rachelgregory.cns introduces herself to the listeners and gives a brief background of her work in the health and wellness space [5:00] Kim @theketonist introduces herself to the listeners and gives a brief background of her work in the health and wellness space  [7:00] Robert @ketosavage introduces him to the listeners and gives a brief background of his work in the health and wellness space, coaching, and as a business [9:00] Question: What is the concept of metabolic flexibility? [19:00] Question: Are there any significant studies that are well conducted to illustrate how your body forgets how to use glucose for energy after you've been keto? [23:30] Physical attributes to incorporating carbs [35:30] Carb ups and is it really required for women to regulate hormones? [43:30] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [45:00] Level of adaptation [46:30] Question: Robert, do you have any inclination to try to incorporate carbs, and do an experiment on yourself to see how you react? [49:00] Using carbs as a ‘supplement’ for performance [54:30] Carbs on a spectrum [58:00] Are you mentally flexible?  [1:01:00] Processed treats and keto treats  [1:03:30] Roberts perspective on being diligent and incorporating treats [1:08:30] Kim’s breakdown on keto ‘training wheels’ [1:11:00] Total Carbs vs. Net Carbs: I think whether you choose to eat more carbs or less carbs, either way, you should be honest with those carbs and count total carbs [1:23:00] Using kids or other family members in the house as a means to eat poorly [1:27:30] You can find Rachel @rachelgregory.cns and her website www.metflexlife.com [1:28:30] You can find Kim at kimhowerton.com and on Instagram @theketonist and Robert Keto Savage on Instagram at @ketosavage and YouTube @LiveSavage [1:29:00] If you’re enjoying the show please share! Take a screenshot of the episode and tag Rachel @rachelgregory.cns and if you leave a review on itunes it will also help spread the word! Thanks and See you next time! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!

In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it, and the confusion about it among most people in the Keto Community. We talk about whether or not there are truly any benefits from it, and why people usually want to experiment with it in the first place. We are definitely speaking the same language on this topic, I hope you enjoy!

Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her past and how she got started with the diet, and how she sets up her clients to ensure success. We talk about striving for better health, not just a lower number, and how to optimize reverse dieting! Enjoy!

Join us for a crossover catch-up with Kim Howerton, Daisy Brackehall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020. 

Kim Howerton struggled with food and her weight since she was 8 years old.  Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. (Yeah, ok we are still told that). Her guilt and shame about her inability to follow this “simple” advice was ever present. A member of Weight Watchers from the time she was 13, she dieted. She worked out. She was miserable, hungry and tired. And, she was overweight. College brought some short term success, but she gained the weight back plus some, which ushered her into the over 200 lbs club… where she remained a member for the next 2 decades.  And then she found Keto. Go here to read her story:  https://www.theketonist.com/about “I can live the rest of my life not looking great in a bikini, but when I hit 40 I realized I didn’t want to die.” - Kim Howerton

Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.

This episode is also another talk fro the Low Carb Cruise. One given by Kim Howerton on Habit Change! I loved this talk and it was honestly my favorite talk! Kim struggled with food and weight since she 8 years old. Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. Decades of struggle left her sure there was no solution besides acceptance of what is. But all that changed when she found Keto, and all the health gains she thought were out of her grasp became her reality. Already a successful life coach, she added Keto to her toolbox and watched so many people have the kinds of transformations (inside and out) that they’d almost given up hope seeing. You can find more about about Kim at the links below: Website: https://kimhowerton.com/about/ Facebook: https://www.facebook.com/theketonist/ Facebook Group: https://www.facebook.com/groups/ketolifesupport/?source_id=809593062565623 Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

A quick sneak peak into the new podcast featuring Neisha & Ken Berry and Carrie Brown in weekly keto chats with Kim Howerton.

In this episode, I speak with Kim Howerton on the sustainability of long-term dieting! We dive into how she controls her eating habits and how low she recommends taking carbohydrates. We talk about the metabolic damage of chronic under eating and the psychology of reverse dieting. She gives us some insight on how to prepare ultra low carb recipes. We talk about the mindset behind staying true to your goals and your health for the long-game! I really enjoyed this conversation, Kim is incredibly intelligent and full of personality!

Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer.

Daisy’s latest extraordinary woman, Kim, talks about her passion for Keto and living a life fuelled by pleasure and ketones.

Richard Morris and Carl Franklin are joined at the 2 Keto Dudes Annual Holiday Party by previous guests Brenda Zorn (#21 & #32), Kim Howerton (#32), and L. Amber O`Hearn (#44) for a very special nearly 2-hour-long party version of the show. Don't spend the holidays alone! Hang out with us! And, don't forget to check out our new Ketogenic Forums!

Richard Morris and Carl Franklin hand over the mics this week to Brenda Zorn and Kim Howerton, both admins on the 2 Keto Dudes Facebook group. Brenda and Kim are here to talk about the unique challenges that women face around the ketogenic way of life. Hormones, periods, PCOS, fertility, pregnancy, menopause, weight loss, and more. This is the first of what we hope will be many more 2 Keto Dudes shows where Brenda and Kim talk about these issues in depth. Errata: The podcast that Kim refers to that discussed how women lose weight slower than men is a lecture by Dr Robert Cywes at the Cape town LCHF conference - see the show notes. Also, Carl said that if a mother eats a high carb diet while pregnant the baby may have a predisposition toward insulin sensitivity. He meant insulin resistance. Also, many people thought Brenda said "Dr. Fung says women shouldn't fast." She was actually echoing the myth that Fung refers to that women should not fast. She may have not chosen her words correctly, but that was her intent, to refer to the myth pointed out by Dr. Fung.