Podcast appearances and mentions of siobhan huggins

Today I speak with metabolic health researcher Siobhan Huggins who tells me how the science proves low carb diets benefit our health in so many ways. She shares her own story of weightloss, and her condition of lipedema which affects mainly women and a condition she keeps under control in part as a result of her low carb / keto diet. https://amzn.to/4eQPyEB : Pre-order Lipedema Principles and Practice for Diagnosis and Treatment Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books The Case for Keto - Gary Taubes : https://amzn.to/49epLVw Change Your Diet Change Your Mind - Georgia Ede : https://amzn.to/3ZcG4xGCommunity arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedemahttps://lipedemaproject.org/ Information on Dave's study regarding cholesterol increases from low carb and heart disease. Follow Citizen Science Foundation to keep up to date on further research and publications. https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/ https://www.amazon.com/Lipedema-Principles-Practice-Diagnosis-Treatment/dp/1781612641Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books The Case for Keto - Gary Taubes Change Your Diet Change Your Mind - Georgia Ede Community arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedema https://lipedemaproject.org/ Information on Dave's study regarding cholesterol increases from low carb and heart disease. Follow Citizen Science Foundation to keep up to date on further research and publications.https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/ The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them

Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases.She first went on a ketogenic diet for weight loss in August of 2016, and found that it resulted in numerous physical and mental health benefits. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases.After losing 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist.She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman's Cholesterol Code website. Find Siobhan at-https://lipedemaproject.org/https://lipedema-simplified.org/TW- @siohban_hugginshttps://ownyourlabs.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

This episode is extracted from a presentation delivered by Siobhan Huggins and Dr. Leslyn Keith during a Keto Chow Meat Up event convened in Draper, UT on July 15, 2023.Notably, Keto Chow has extended sponsorship to numerous Lipedema Simplified gatherings.Within this excerpt, Leslyn and Siobhan delve into strategies for mitigating lipedema symptoms through a blend of complementary treatments, including the integration of ketogenic nutrition.

Today, I bring forth an excerpt from a presentation delivered by Siobhan Huggins and myself at the Keto Chow Meat Up held in Draper, UT on July 15, 2023.Keto Chow, a steadfast sponsor of numerous Lipedema Simplified events, has earned our admiration for their exceptional products.In this segment, Siobhan delves into the complexities of connective tissue ailments, including fibrosis and inflammation, drawing parallels between these issues and those encountered in various other medical conditions.

This excerpt comes from a presentation by Siobhan Huggins and myself at the Keto Chow Meat Up in Draper, UT, on July 15, 2023.Keto Chow has supported numerous Lipedema Simplified gatherings, and both Siobhan and I are fans of their offerings.During this segment, Siobhan delves into the newest research on how a ketogenic diet may alleviate symptoms associated with lipedema.

In this piece, we delve into a talk by Siobhan Huggins from the Heart 2 Heart virtual event, which took place from March 31 to April 2, 2023.Serving as the Research Specialist for the Lipedema Project, Siobhan brings personal insight into her journey with lipedema and how adopting a ketogenic diet has been pivotal in managing her condition.Siobhan's discussion includes a breakdown of what a ketogenic diet entails, considerations to keep in mind, and evidence supporting the idea that even a gradual approach to keto can yield significant benefits.

Dive into compelling excerpts from a Fireside Chat hosted within the Lipedema Simplified TRIBE in December 2022, where the spotlight shines on Central Lymphatic Dysfunction.Delving into the intricacies of lymphatic issues within the trunk, this conversation features Kelly Bell, who shares his personal journey navigating this condition and his quest for knowledge to aid both himself and fellow sufferers.Additionally, Blanche Pepitone, a valued member of the TRIBE, offers poignant insights drawn from her own encounters with central lymphatic dysfunction.Wrapping up the discussion, Siobhan Huggins provides a succinct recapitulation of the key themes explored, offering clarity and perspective on the multifaceted issues discussed.

Today, I'll discuss a portion of Siobhan Huggins' presentation at the Lipedema Simplified Summer Boot Camp in June 2022. Siobhan, a research specialist for the Lipedema Project, stresses the significance of fostering a positive relationship with our bodies, showing self-compassion, and collaborating with our bodies for healing.In her talk, Siobhan suggests various options like dietary adjustments and compression therapy, emphasizing the need for personal experimentation to find the most suitable approach. She emphasizes persistence, urging individuals to continue exploring until they discover the most effective strategy for their needs.

During the Lipedema Simplified Summer Boot Camp in June 2022, Siobhan Huggins, a research specialist for the Lipedema Project, emphasized the significance of healthy fat in maintaining overall bodily health. She highlighted the crucial role of well-functioning lymphatics in preserving fat health. Huggins pointed out that the lack of synergy between these systems could exacerbate lipedema symptoms.

This episode is an excerpt from a presentation by Siobhan Huggins during our Innovative Solutions for Lipedema & Lymphedema virtual symposium held in October 2021.Siobhan, a promising researcher who received a lipedema diagnosis in early 2021, explores potential mechanisms behind the effectiveness of the ketogenic diet for lipedema.Here she discusses how keto may enhance metabolic health and lymphatic function, reduce fibrosis and hypoxia, and address hypothyroidism—an often associated comorbidity of lipedema.

Siobhan Huggins, a promising researcher diagnosed with lipedema in early 2021, details the various aspects of lipedema that could potentially respond to treatment and expresses her optimism for the future.

Today's excerpt is from a complimentary webinar featuring Siobhan Huggins, made available by Lipedema Simplified as part of Lipedema Awareness Month in June 2021.In this segment, Siobhan delves into a comparison between obesity-related fat and lipedema fat, highlighting the distinctions and similarities.Furthermore, she explores the notion that lipedema may be linked to a connective tissue disorder.

Today's excerpt is from a free webinar by Siobhan Huggins, presented by Lipedema Simplified in June 2021 during Lipedema Awareness Month.Siobhan, a woman in her twenties, had only recently discovered her lipedema diagnosis in September 2020. At the time of her diagnosis, she had already experienced significant weight loss through a keto diet.In this excerpt, she ponders whether her diagnosis was influenced by her weight loss and questions if many women with lipedema are misdiagnosed as obese.Furthermore, she raises the possibility of selection bias impacting research in the field of lipedema.

Today, I have an excerpt from a presentation that Siobhan Huggins and I did for a Keto Chow Meat Up that was held in Draper UT on July 15, 2023. Keto Chow has been a sponsor of several Lipedema Simplified events. Siobhan and I really like their products. In this excerpt, Siobhan talks about recent studies that have examined the effectiveness of a ketogenic diet for symptoms of lipedema.

Today, I have an excerpt from a presentation that Siobhan Huggins and I did for a Keto Chow Meat Up that was held in Draper UT on July 15, 2023. Keto Chow has been a sponsor of several Lipedema Simplified events. Siobhan and I really like their products. In this excerpt, Siobhan is talking about connective tissue issues, such as fibrosis and inflammation, that may be similar issues experienced in other conditions.

Today, I have an excerpt from a presentation that Siobhan Huggins and I did for a Keto Chow Meat Up that was held in Draper UT on July 15, 2023. Keto Chow has been a sponsor of several Lipedema Simplified events. Siobhan and I really like their products. In this excerpt, Siobhan and I are talking about managing lipedema symptoms with complementary treatments including ketogenic nutrition.

Today, I have an excerpt from a presentation given by Siobhan Huggins at our Heart 2 Heart virtual event that was held on March 31, and April 1-2, 2023.Siobhan is the Research Specialist at the Lipedema Project. She is a young woman with lipedema herself and has been using a ketogenic diet for a number of years to help manage her symptoms.In this excerpt, Siobhan Huggins defines a ketogenic diet, discusses some precautions, and shows evidence for benefits even from starting slow.

Today, I have some excerpts from a Fireside Chat held in the Lipedema Simplified TRIBE in December 2022. Part of the discussion was about dysfunction in the central lymphatics or the lymphatics in the trunk. Kelly Bell tells a little about his story and journey of learning more about this condition and how he can help himself and others. Blanche Pepitone, one of our TRIBE members, shares some of her experiences with central lymphatic dysfunction. Siobhan Huggins then gives a little summary of the issues discussed.

In this episode, Siobhan Huggins chats about the options for applying compassion-focused therapy for lipedema and how it can help.

Siobhan Huggins is an independent researcher in cholesterol, lipedema, diet, and mental health. Siobhan's mental health and diet history Zero carb zen The carnivore diet Dairy effects on mood etc. Dairy denial Fixing an egg allergy Lipedema Shirt-off pictures Functionally lean Dairy, nuts How to get enough fat “High fat diet” in academic research Siobhan's Twitter: https://twitter.com/siobhan_huggins Ally and Dr. Rachel Brown's mental health coaching platform: www.metpsy.com

In this episode, Siobhan Huggins discusses the main purpose of why you should keep your lymphatics healthy.

In this episode, Siobhan Huggins discusses the potential benefits of a ketogenic way of eating.

In this episode, researcher Siobhan Huggins discusses the various attributes of lipedema that may respond well to treatment.

Siobhan Huggins grew up with a negative self-image. At 18, she was obese and developed depression. Whenever she tried a new diet, her depression symptoms would get worse. Later on, she was diagnosed with lipedema.Her mom encouraged her to learn more about the ketogenic diet. She decided to do keto strictly for 2 months. The changes she experienced - from losing weight to improving her mental health - made her stick with it. This gave her the drive to research more about its benefits.Siobhan knew how the ketogenic diet became instrumental to the improvement of her physical health and mental wellness. The presence of the keto community reminded her that she was not alone in this journey and that kept her going. In this episode, Siobhan shares that amidst her obesity, depression, and lipedema, her choice to do a carnivore diet and the support system of the community contributed big time to where she is now, and she continues to give back to help others too.Quick Guide:01:06 Introduction02:23 Younger years and struggle with negativity09:42 Adapting to the ketogenic diet16:57 Her mindset on how she approached the change in diet19:33 The Cholesterol Code and David Feldman25:29 How ketogenic diet help in her depression36:01 Physical effects of the ketogenic diet37:11 Self-experiment with fasting and finding about lipedema42:31 What happens with people who have lipedema1:01:09 How the diet affects the experience of lipedema1:08:44 How her day-to-day life isGet to know our guest:Siobhan Huggins is a citizen scientist. She is involved in research and learning to help increase awareness about what people are dealing with - from ketogenic diet, inflammation, and metabolic health, among others. have personally experienced the benefits of ketogenic and carnivore diet.“So, the social anxiety was, I think, like a thought pattern habit in a way that I had to undo. And I largely did that at my first few conference. So, I was practicing, like going up and talking to people. And like giving myself new information with a clear head, like, this is how people react when you talk to them and ask them questions. And they were always super happy and friendly and glad to talk to me and happy to have me in the community. And so that really, like planted the seeds for me to have a healthier mindset. ” - Siobhan HugginsConnect with her:Twitter: https://twitter.com/siobhan_huggins Email: siobhan@thelipedemaproject.orgEpisode snippets:10:31 - 11:05 - Ketogenic diet doesn't feel like restricting at all11:44 - 13:13 - Working through depression issues and building a healthy mindset17:55 - 18:52 - An easy-to-understand and non-restrictive diet25:29 - 27:07 - Dealing with the question, “How was your day?”28:42 - 29:42 - Depression and the ketogenic diet32:21 - 34:13 - The practice of introspection and checking her diet56:14 - 57:15 - What happens when one has lipedema58:30 - 59:17 - Not only hormonal flux periods but also stress periods1:01:28 - 1:02:33 - Diet and hypermobilityConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

In this episode, Siobhan Huggins talks about the similarities and differences between lipedema fat and obesity fat. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

In this episode, Siobhan Huggins seeks to figure out how preconceived opinions may cause bias in lipedema. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Today, I have an excerpt from a presentation by Siobhan Huggins during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. Siobhan is a research specialist for the Lipedema Project. In this excerpt, she talks about being friends with our body, showing it compassion and working together to help our body heal. She discusses some options like diet and compression therapy that may work, but everyone needs to experiment to figure out the protocol that will work best for them. The main thing is to keep trying! Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Episode 120: Kim sits down with Amber O'Hearn and Siobhan Huggins to discuss recent claims that Keto will ruin your thyroid.  Links: Lipedema Project: https://lipedemaproject.org Amber's presentation at the Ancestry Foundation Ketogenic Diets, Caloric Restriction, and Hormones  https://youtu.be/_CwnPTokcT0 Amber's presentation at Low Carb Boca (Keto Mojo) Ketogenic Diets, Sleep, and Satiety https://keto-mojo.com/lowcarbusa_video/ketogenic-diet-sleep-and-satiety/ Amber's links: Website: mostly-fat.com Ketogenic Diets, Cortisol, and Stress: Part I — Gluconeogenesis https://www.mostly-fat.com/ketotic-blog/2012/07/ketogenic-diets-and-stress-part-i-gluconeogenesis/ Articles: The Ketogenic Diet's Effect on Cortisol Metabolism https://www.mostly-fat.com/ketotic-blog/2014/02/the-ketogenic-diets-effect-on-cortisol-metabolism/ The Effect of Ketogenic Diets on Thyroid Hormones https://www.mostly-fat.com/ketotic-blog/2014/12/the-effect-of-ketogenic-diets-on-thyroid-hormones/ Studies mentioned in this episode: Dietary Macronutrient Content Alters Cortisol Metabolism Independently of Body Weight Changes in Obese Men (Stimson et al) https://academic.oup.com/jcem/article/92/11/4480/2598960 Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group (Kossoff et al) https://onlinelibrary.wiley.com/doi/epdf/10.1002/epi4.12225 The effect of ketogenic diet on thyroid functions in children with drug-resistant epilepsy (Yilmaz et al) https://www.researchgate.net/publication/350831204_The_effect_of_ketogenic_diet_on_thyroid_functions_in_children_with_drug-resistant_epilepsy Changes of thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy (Kose et al) https://pubmed.ncbi.nlm.nih.gov/28076316/ Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

Today, I have an excerpt from a presentation by Siobhan Huggins during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. Siobhan is a research specialist for the Lipedema Project. In this excerpt, she talks about how fat is important for a healthy body. Keeping fat healthy requires healthy lymphatics. She explains that when these two systems aren't working together properly, this can contribute to lipedema symptoms. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

Citizen Scientist and sought after speaker Siobhan Huggins (@siobhan_huggins) joins me to tell her transformation story, and her new role after discovering she has Lipedema.

Thank you for tuning in for another episode of Life's Best Medicine. Siobhan Huggins is Dave Feldman's right hand researcher in all things cholesterol & lipoproteins. She went keto in August of 2016, lost 80 pounds, and completely turned her health around. Now she spends her time deep diving into the inner workings of the lipid system, and searching for the mechanisms of the modern diseases that surround us. In this conversation, Brian and Siobhan discuss how Siobhan discovered the keto diet, Siobhan's battle with anxiety and depression and the advantage that the keto diet gave her in that battle, lipedema and its symptoms, the effect of high fat vs high carb diets on the microbiome, why the Western diet is a metabolic disaster, the genius of the human body for survival and balance, the importance of considering the bio-individuality of each person seeking to regain health on the keto diet, the effect that mindset can have on success and health, and the frustration at the root of doctor burn out. Life's Best Medicine According to Siobhan: “I really want to understand things—to really drill down and see all the inter-workings. Also, helping people understand things. Also, my community, my friends, my family, and my cat.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Siobhan Huggins: Instagram Twitter Cholesterol Code Lipedema-Simplified   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

Thank you for joining us for another episode of the Low Carb MD Podcast. Siobhan Huggins is Dave Feldman's right hand researcher in all things cholesterol & lipoproteins. She went keto in August of 2016, lost 80 pounds, and completely turned her health around. Now she spends her time deep diving into the inner workings of the lipid system, and searching for the mechanisms of the modern diseases that surround us. In this conversation, Brian and Siobhan discuss how Siobhan discovered the keto diet, Siobhan's battle with anxiety and depression and the advantage that the keto diet gave her in that battle, lipedema and its symptoms, the effect of high fat vs high carb diets on the microbiome, why the Western diet is a metabolic disaster, the genius of the human body for survival and balance, the importance of considering the bio-individuality of each person seeking to regain health on the keto diet, the effect that mindset can have on success and health, and the frustration at the root of doctor burn out. For more information, please see the links below. Thank you for listening!   Links:   Siobhan Huggins: Instagram Twitter Cholesterol Code Lipedema-Simplified   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Siobhan Huggins is an independent researcher and citizen scientist focused on lipidology, the immune system and metabolic diseases. The majority of Siobhan's work is published via the website cholesterolcode.com initiated by Dave Feldman. Siobhan has been eating a ketogenic diet since August of 2016 and on a predominantly carnivorous diet since October 2017. In that time she has lost 80 lbs, reversed hypertension and discovered a passion for research. You can find her research at https://cholesterolcode.com/ and at Twitter:https://twitter.com/siobhan_huggins This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "

Episode #73: Kim talks to Siobhan Huggins about her history with Keto, work on lipids and her recent, personal diagnosis of lipedema. Siobhan's Links: Twitter: https://twitter.com/siobhan_huggins Cholesterol Code  Website: https://cholesterolcode.com Facebook Group: https://www.facebook.com/groups/291666201422607 Own Your Labs blood testing: https://ownyourlabs.com Lipedema Resources: The Lipedema Project website: https://lipedemaproject.org Take the quiz to see if you might have Lipedema: https://lipedemaproject.org/do-you-have-lipedema-quiz/ Catherine Seo's documentary, Lipedema - The Disease They Call Fat  Free to watch on Facebook: https://www.facebook.com/watch/?v=1158031244376405 Lipedema Simplified Support Facebook Group: https://www.facebook.com/groups/130465640418382 Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

Toney left his career in wind farm energy about ten years ago to become a full time caregiver for his mother who was diagnosed with Alzheimer's and lost the ability to live independently.  Toney has dedicated his energies to finding ways to manage his mother's symptoms while charting new pathways of care after losing his father to the same horrible condition years before.Toney tried all the conventional treatments and dietary guidelines commonly prescribed by modern medicine, but was watching his mother rapidly decline in brain and physical health.  The diet the medical community promoted to treat Alzheimer's not only seemed to make the symptoms worse, but also caused Toney's mom to balloon in weight and have worsened bi-markers associated to overall health.Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother's cognitive function and emotional health as well as body composition.  Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.To follow Toney Niko, check out the links below:Facebook: https://www.facebook.com/wtoney.nikolatsopoulosInstagram: @thekdclifeBooks Mentioned on the episode:The Vegetarian Myth  by Lierre Keith: https://amzn.to/3x5VtASThe Paleo Cardiologist by Dr. Jack Wolfson: https://amzn.to/32sqRv8The Carnivore Cure by Judy Cho: https://amzn.to/3sA9SlnProducts mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Recipes Mentioned on the show:SUPER MOTHER CLUCKER BURGERS: https://carriebrown.com/archives/37806POWER PORKIES DRY CHILI BURGERS: https://carriebrown.com/archives/37804Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950The Fatty Joe Show featuring Jessyca Reynolds: https://carriebrown.com/archives/38944The Fatty Joe Show featuring Siobhan Huggins: https://podcasts.apple.com/us/podcast/the-fatty-joe-show/id1531503734#episodeGuid=105fbff8-9dc8-43b3-8741-22d62b64add4The Keto Man's Club Featuring Toney Niko: https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000516571073https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000517757952 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Toney left his career in wind farm energy about ten years ago to become a full time caregiver for his mother who was diagnosed with Alzheimer's and lost the ability to live independently.  Toney has dedicated his energies to finding ways to manage his mother's symptoms while charting new pathways of care after losing his father to the same horrible condition years before.Toney tried all the conventional treatments and dietary guidelines commonly prescribed by modern medicine, but was watching his mother rapidly decline in brain and physical health.  The diet the medical community promoted to treat Alzheimer's not only seemed to make the symptoms worse, but also caused Toney's mom to balloon in weight and have worsened bi-markers associated to overall health.Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother's cognitive function and emotional health as well as body composition.  Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.To follow Toney Niko, check out the links below:Facebook: https://www.facebook.com/wtoney.nikolatsopoulosInstagram: @thekdclifeBooks Mentioned on the episode:The Vegetarian Myth  by Lierre Keith: https://amzn.to/3x5VtASThe Paleo Cardiologist by Dr. Jack Wolfson: https://amzn.to/32sqRv8The Carnivore Cure by Judy Cho: https://amzn.to/3sA9SlnProducts mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Recipes Mentioned on the show:SUPER MOTHER CLUCKER BURGERS: https://carriebrown.com/archives/37806POWER PORKIES DRY CHILI BURGERS: https://carriebrown.com/archives/37804Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950The Fatty Joe Show featuring Jessyca Reynolds: https://carriebrown.com/archives/38944The Fatty Joe Show featuring Siobhan Huggins: https://podcasts.apple.com/us/podcast/the-fatty-joe-show/id1531503734#episodeGuid=105fbff8-9dc8-43b3-8741-22d62b64add4The Keto Man's Club Featuring Toney Niko: https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000516571073https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000517757952 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

In this week’s repeat episode, Siobhan Huggins and Dave Feldman talk about what n=1 experiments they were getting up to and quitting diet soda addiction. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/siobhan-and-dave/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Siobhan Huggins is an independent researcher whose interests include how cholesterol and lipoproteins relate to the immune system, as well as inflammation, insulin resistance, and metabolic diseases. She co-owns the lab ordering service Own Your Labs with Dave Feldman, and is on the board of the 501(c)(3) non-profit the Citizen Science Foundation. She also posts write-ups of her experiments and research deep dives on CholesterolCode.com. When not researching or experimenting she enjoys spending her free time knitting, relaxing with her rescue cat, and learning new languages.To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:https://cholesterolcode.comhttps://ownyourlabs.com/https://citizensciencefoundation.orgFacebook: https://www.facebook.com/groups/CholesterolCodeInstagram: @righthandsiobhanTwitter: @siobhan_hugginsBooks Mentioned on the show:The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfkNutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0EkrThe Jungle by: Upton Sinclair - https://amzn.to/3pqSjDzProducts mentioned on the show:KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)UCAN Superstarch: https://amzn.to/2YtR3nahttps://amzn.to/3pygQqahttps://amzn.to/3pyfqflSiobhan's Podcast:Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Siobhan Huggins is an independent researcher whose interests include how cholesterol and lipoproteins relate to the immune system, as well as inflammation, insulin resistance, and metabolic diseases. She co-owns the lab ordering service Own Your Labs with Dave Feldman, and is on the board of the 501(c)(3) non-profit the Citizen Science Foundation. She also posts write-ups of her experiments and research deep dives on CholesterolCode.com. When not researching or experimenting she enjoys spending her free time knitting, relaxing with her rescue cat, and learning new languages.To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:https://cholesterolcode.comhttps://ownyourlabs.com/https://citizensciencefoundation.orgFacebook: https://www.facebook.com/groups/CholesterolCodeInstagram: @righthandsiobhanTwitter: @siobhan_hugginsBooks Mentioned on the show:The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfkNutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0EkrThe Jungle by: Upton Sinclair - https://amzn.to/3pqSjDzProducts mentioned on the show:KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)UCAN Superstarch: https://amzn.to/2YtR3nahttps://amzn.to/3pygQqahttps://amzn.to/3pyfqflSiobhan's Podcast:Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and carnivorous diets appear to work for improving so many conditions, and why people sometimes struggle even when implementing these dietary strategies and doing everything "right". She is on the board of The Citizen Science Foundation, and is a frequent contributor to CholesterolCode.com where she posts on topics like lipids and immunity, heart disease, and inflammation, as well as the results of her self experiments with diet.In this episode Siobhan continues to explain the role of insulin, cholesterol and inflammation in a low carb, keto and carnivore way of eating lifestyle. She talks about some self experiments she tried on herself and effects these had on her even when she returned to carnivore. Siobhan eats a high fat carnivore diet and she tells us some of the different ways she eats the fat.Siobhan's Top TipsGet baselines as soon as possibleever stop experimenting and even retrying things if you've tried them before.Do your research Resources MentionedCholesterolcode.com https://cholesterolcode.com/Report https://cholesterolcode.com/report/Labs https://cholesterolcode.com/lab-testing/Lean mass hyper responder https://cholesterolcode.com/lmhr/Citizen Scientist Foundation https://citizensciencefoundation.org/Amber O'Hearn carnivore diets https://facultativecarnivore.com/about-the-author/Amber O'Hearn 2017 Ketofest presentation https://www.youtube.com/watch?v=Y4VRp5ZFFRUKWP April Ihly episode https://ketowomanpodcast.com/?s=april+ihlyFire in the bottle blog https://fireinabottle.net/about-fire-in-a-bottle/Siobahn's presentation at Ketofest 2019https://www.youtube.com/watch?v=c8my6dGwzG4Georgia Ede at Breckenridge https://www.youtube.com/watch?v=TXlVfwJ6RQUMike Eades presentation at Breckenridge https://www.youtube.com/watch?v=7MTNJNAZPiwPemmican recipe

Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and carnivorous diets appear to work for improving so many conditions, and why people sometimes struggle even when implementing these dietary strategies and doing everything "right". She is on the board of The Citizen Science Foundation, and is a frequent contributor to CholesterolCode.com where she posts on topics like lipids and immunity, heart disease, and inflammation, as well as the results of her self experiments with diet.In this episode Siobhan explains how she improved her depression with a ketogenic diet. She tells us how she learned about lipids and got involved with Dave Feldman of CholesterolCode.com after meeting him at the 2018 KetoFest in New London, Connecticut. We learn about some of her self-experiments, the results of medical tests and the importance of establishing a baseline. She talks about her relationship with her doctor and how she builds that trusting and respectful relationship.Siobhan explains the lipid triangle.We have a couple of corrections from Siobhan:Two corrections on my part, though. Apparently Dr Attia only recommends Therapeutic Lipidology – looking over old blog posts on CholesterolCode, I do mention starting with this and then went on to read Clinical Lipidology right after, so that is correct. With that said, I'm not sure where I saw Clinical Lipidology recommended, but it wasn't from Attia. Additionally, the correct quote of what he says is “Anyone aspiring to be a lipid savant […] probably ought to get a copy.” From Part III of the straight dope on cholesterol series. Not “citizen lipidologist” as I stated.Resources MentionedClinical Lipidology: A Companion to Braunwald's Heart Disease, 2e - Dr Christine Ballantynehttps://amzn.to/2KmmBIwTherapeutic Lipidology (Contemporary Cardiology) - Michael H. Davidson , Peter P. Toth , Kevin C. Makihttps://amzn.to/3pgWFwpCholesterolcode.com https://cholesterolcode.com/Report https://cholesterolcode.com/report/Labs https://cholesterolcode.com/lab-testing/Lean mass hyper responder https://cholesterolcode.com/lmhr/Citizen Scientist Foundation https://citizensciencefoundation.org/The Obesity Code - Dr Jason Funghttps://amzn.to/3aCYUWK2KetoDudes podcast http://2ketodudes.com/ Fat Head movie with Tom Naughton

Siobhan Huggins is an independent researcher and citizen scientist focused on lipidology, the immune system and metabolic diseases. The majority of Siobhan's work is published on the website cholesterolcode.com where she works alongside Dave Feldman. Siobhan has been eating a ketogenic diet since August of 2016 and on a predominantly carnivorous diet since October 2017. In that time she has lost 80 lbs, reversed hypertension and discovered a passion for research. You can find Siobhan at https://cholesterolcode.com/, Twitter: @siobhan_huggins, and IG: @RightHandSiobhan. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Siobhan Huggins is a fantastic nutrition and health researcher, but she got her start from a personal experience transforming her own health. Here, she shares her story of overcoming depression, anxiety, hypertension, and many more ailments. For complete show notes, visit http://youcuredwhat.com/podcast/siobhan[2:45] Siobhan was an active, athletic child. At six years old, she had a six pack. However, she became depressed at the age of 10 or 11. After that, she started gaining weight and stopped many of the physical activities she used to enjoy. [3:50] By the time Siobhan turned 18, she was obese, hypertensive, and suffering from depression. [5:30] At 18, Siobhan was 5 feet, 1 inch tall, and she weighed 240 pounds. [6:15] Siobhan had tried using exercise to ameliorate her depression, but the depression remained. [7:30] Siobhan views her depression as having metabolic origin. “I was likely depressed because I wasn’t unhealthy.” [8:15] Siobhan tried calorie restriction, but it did not work well for her. [9:30] In late 2016, Siobhan’s mother suggested trying the ketogenic diet. [10:45] In two months on a ketogenic diet, Siobhan lost 20 pounds and her joint pain went away. [12:05] “It was the food which had put my depression into remission.” [12:25] “I’ve lost 80 pounds since I started the diet. I’m no longer hypertensive. I’m no longer depressed. I no longer have joint pain. My skin is so much better. Like, everything is just better.” [14:00] Siobhan describes some of the social anxiety she used to have, including specific conversations with her father which triggered negative emotions. [16:00] Siobhan grew up looking at depression as something genetic and inescapable. [18:00] Siobhan noticed that as her depression lifted, it gave her the opportunity to meet many other friends, as it enabled her to move away from negative self-talk and get to know others (specifically, at keto conferences). [21:00] Siobhan sometimes notices aspects of her depression returning if she accidentally eats certain foods. She took that to another level with a High-Carb Experiment. [22:15] Siobhan did a High-Carb Experiment. For the experiment, she ate high-carbohydrate, low-fat (the opposite of her typical low-carbohydrate, high-fat ketogenic carnivorous diet). She ate all whole food carbohydrate sources. The experiment was hyper-caloric. The effects of this experiment were very negative physically and mentally, and the after-effects lasted for months after the experiment. “It took two months to get back to normal.” [27:45] Siobhan’s experiment had a remarkable impact on her frame of mind and her physical health. And the only thing that changed during the experiment was the food she ate. [34:00] What foods did Siobhan start eating to initiate her positive health transformation? [41:10] Siobhan initially started eating a carnivore diet as an experiment, but she had such great results from it that she has stuck with it for approximately two years now. [43:00] What were the timelines for Siobhan’s improvements in depression, joint pain, skin health, and hypertension? [47:00] Siobhan also has had a great improvement in her menstrual cycle and greatly reduced cramping. [55:45] Now that she has improved her health, what is one thing Siobhan enjoys doing that she couldn’t do before?

Backcountry Skiing & Wildlife (Starts 1:00) Margaret Hedderman reports on how off-trail use of wilderness areas is causing increasing harm to wildlife . . . and what to do instead. Ice Age Bone Fire  (starts 6:15)  We join Archeologist John Hoffecker and a team of volunteers to recreate a Paleolithic campfire. This "campfire" was used over 20,000 years ago in bitter cold areas of the North, where trees were scarce, and the fuel for making campfires depended on the ability to burn bones.  Special thanks to the volunteers who helped with this project -- Josh Steinsiek, Dustin Goodew of Arapahoe Meat Company, Outdoorspeople Lin and Henry Ballard, Amber O'Hearn and Siobhan Huggins. Executive Producer: Beth Bennett Producer: Shelley Schlender Additional Contributions:  Margaret Hedderman; Edie Hill, Composer Engineer: Maeve Conran Listen to the show:

Daisy's latest extraordinary woman, Amber, returns for Part 2 of our conversation about KetoAF. This is part of a trilogy starting with April Ihly’s episodes 100 and 101, followed by Siobhan Huggins’ episodes 107 and 108. Part 1 can be found at ketowomanpodcast.com/116. A special thanks to April for sharing her story and starting this series of interesting conversations. Thank you April xxx You can find more information about this episode in the show notes at ketowomanpodcast.com/117. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

Today we are joined by Siobhan Huggins from the Cholesterol Code. After sharing the story of her journey into Keto dieting and how she met Dave Feldman, she tells us all about the nutritional experiments she has been running. Additionally, we discuss the purpose of LDL. Contact Info:  Siobhan Huggins: Website: cholesterolcode.com  Twitter: @Siobhan_Huggins Boca Conference: Get Tickets: lowcarbusa.org (go to ‘Events’ tab and look for ‘Boca 2020’) Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Tro Kalayjian:  Website: https://www.doctortro.com/

Daisy's latest extraordinary woman, Siobhan, returns for the second part of her chat where she goes into the gory details of what happened during (and after) her high carb experiment. You can find more information about this episode in the show notes at ketowomanpodcast.com/108. Claim your 12% Wild Foods discount at https://www.wildfoods.co/discount/KETOWOMAN and make sure to enter the $100 giveaway by clicking the link at links.ketowomanpodcast.com. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

Daisy's latest extraordinary woman, Siobhan, returns to the podcast to talk about her experimentation with KetoAF and how she finds it helps her. We also chat about her time in Sweden and how she likes chatting to Uber drivers and converting them to keto! You can find more information about this episode in the show notes at ketowomanpodcast.com/107. Claim your 12% Wild Foods discount at https://www.wildfoods.co/discount/KETOWOMAN and make sure to enter the $100 giveaway by clicking the link at links.ketowomanpodcast.com. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.  He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks. He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. Where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.  Siobhan (she'-VAUN) Huggins is an independent researcher focused on lipidology, the immune system, and metabolic diseases. She spends most of her time at cholesterolcode.com where she works alongside Dave Feldman. She has been keto since August of 2016, and on a predominantly carnivorous diet as of October 2017. She has lost 80 lbs, reversed hypertension, and found a passion for research along the way. 5:47 Dave Feldman's blood testing at low carb San Diego 7:17 The Feldman Protocol 9:39 Does it matter whether subjects are a ketogenic vs. carbohydrate based metabolism 11:19 What labs were administered? 13:03 Shevawn(Siobhan??) on the inflammatory markers. 14:09 What's the sense of the half-life of HSCRP? 18:09 Ferritin 22:34 Other Markers being tested? 25:29 Glucagon 27:17 is it expected from these labs to find free fatty acids in the blood ? 29:23 What do you use as a cutoff for high fasting insulin? 30:00: C-Peptide 32:55 Hemaglobin A1C 34:37 Test frequency/pitfalls of looking at tests in isolation. 38:09 The Lipid Panel ,(triglycerides) 42:42 How are Triglycerides different from free fatty acids? 45:22 Measuring Triglycerides. What Happens to triglycerides after eating a high fat Carnivore meal? 50:13 Any utility to non-fasted lipid panels ? 50:52 Will triglycerides be higher on a Ketogenic diet (postprandially) 51:39 difference in postprandial triglycerides between Keto and carbohydrate based metabolisms.  54:14 Recommendations around Triglycerides. 58:32 What else elevates triglycerides? 1:01:39 Thoughts on Coffee 1:04:56 National Health and Nutritional Survey. 1:06:49 How many people are in this data set? 1:08:15 What is linear regression? 1:11:58 Why Dave wanted to look at all cause mortality. 1:13:52 Ldl and all cause mortality  1:14:57 Age parity  1:16:37 "The Dave Dance" 1:17:52 Critique:diseases that bring down LDL. 1:20:59 What epidemiology is useful for. 123:32 What happened when those who died within 10 years. 1:23:22 How many people ended up in the age parity subset? 1:25:20 How could LDL be good for you? 1:31:57 Evolutionary role of insulin resistance. 1:32:14 Insulin Resistance and infections. 1:36:37 Underlying Triggers 1:37:10 Virta program. 1:39:52 Carnivore Diet talk. 1:42:22 Studies on Antioxidants. 1:45:17 Lp(a) 1:50:07 Can you change Lp (a) 1:59:47 What characters would Dave and SIobhan be at Comic Con ? 2:00:42 The most radical thing they did recently  Dave’s contact information:   www.cholesterolcode.com  Twitter: @daveketo Instagram: @davefeldmanketo   Siobhan’s contact:   Twitter: @siobhan_huggins Website: cholesterolcode.com      Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   JOOVV: www.joovv.com/paul   INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  

Carl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work together

Daisy's latest extraordinary people, Siobhan and Dave, talk about what n=1 experiments they have been up to lately and quitting diet soda addiction. You can find more information about this episode in the show notes at ketowomanpodcast.com/siobhan-and-dave. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

Episode 43 is a wide-ranging roundtable discussion taking place at of LowCarb Denver 2019. It includes Shawn Baker of carnivore fame, Dave Feldman and Siobhan Huggins of cholesterolcode.com, Nick Mailer and Nutrita's co-founder Raphael Sirtoli.

In this week’s My Sugar Free Journey Podcast, we are talking to Siobhan Huggins! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Siobhan over at CholesterolCode.com or  follow her on Twitter here or Instagram here.  Here is the article on cholesterol and women here and the Carnivory Con she mentioned here. This Week in Low Carb News: Everyone is Fat and Bariatric Surgery Doesn’t Work Eat Less By Changing What You Eat 10/24 Weightloss Wednesday: Rain Rain Go Away Curing a Cold or Flu on the Ketogenic Diet 10/31 Weightloss Wednesday: The Trickiest Time of Year Winning Weight Loss in November and December: 6 Easy Tips Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this episode John and Jolene interview Siobhan Huggins. “Right hand of Dave, knitter of shawls, mother of lipids, cholesterolcode.com is my home base” If you are interested in following Siobhan go to Website: Cholesterolcode.com Facebook: Siobhan Huggins Instagram: @righthandSiobhan Help support Jo~Jo’s Kitchen KickStart.com Are you new to Keto? Have you started, but are struggling? … Continue reading 056 Interview with Siobhan Huggins 10/30/18 →

Siobhan Huggins (@Siobhan_Huggins) is an outstanding citizen scientist who breaks down interesting problems and synthesizes the latest science. She has done extensive work into how lipids impact the immune system and chronic diseases. Siobhan has lost ~80 pounds on keto/carnivore, reversed hypertension, and normalized her blood sugars. She currently collaborates with Dave Feldman, a fellow citizen scientist and self-experimenter famous for his work in exposing myths about cholesterol and explaining the deep science behind it.   Siobhan and I dive into: Her health story and changes from going to keto then carnivore Carnivore experiments and the effects on cholesterol (Lp(a)) Common lipid profiles from carnivores who come to cholesterolcode Why no cholesterol blood value should be taken in isolation Her work with Dave Feldman Lipid and the immune system and antioxidants Healing her cat with carnivore And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

This week's guest, Siobhan Huggins, is a stellar citizen scientist who has a passion for dissecting complex topics, and understanding how misbeliefs lead us astray. She has a remarkable gift of analyzing complex topics and reframing them from a systems and engineering point of view. Plus, her own personal journey through the low-carb keto lifestyle prompted her deeper dive into lipids, inflammation, insulin resistance and more. She understands that cholesterol is not inherently evil. Rather, it actually serves a purpose to help us. It's our lifestyle that alters it into something potentially harmful.   Most exciting of all, she has recently joined forces full-time with Dave Feldman at CholesterolCode.com, so we will be hearing much more exciting research and perspective shifts from Siobhan in the near future.   Key Takeaways:   [6:03] A keto diet has given Chivon improved health and changed her personality. [8:58] Research and reading has qualified Chivon to write for Cloresteralcode.com [12:07] Understanding inflammation and the chronic oxidation of LDL. [17:07] Scavenger receptors and small, dense LDL. [28:42] The human body wasn't designed to take on a constant barrage of insulin damage. [35:32] What causes vascular calcification? [43:32] The differentiator in familial hypercholesterolemia is the level of insulin resistance. [47:13] Lipoprotein(a): What is it used for?   Mentioned in This Episode: Low Carb Cardiologist Website Dr. Scher on Twitter Dr. Scher on Facebook Cholesterol Code   This Episode is Sponsored by LowCarbCardiologist.com and Your Best Health Ever! The Cardiologist's Surprisingly Simple Guide to What Really Works, by Bret Scher, M.D., FACC

Daisy’s latest extraordinary woman, Siobhan, talks about the woman behind the lipid geek online persona.

Cholesterol gets a bad rap everywhere. Poor bugger actually has quite a role to play and we decided to figure that out! Get ready to geek out on this two part fireside chat with Dave Feldman & Siobhan Huggins from Cholesterol Code! Dave Feldman Bio: Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid system through self-experimentation and testing, finding it was very dynamic and fluid. He has now demonstrated this multiple times by moving his cholesterol up and down substantially in a matter of days. Siobhan Huggins Bio: After meeting Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in a mad attempt to figure out how lipids were involved in the immune system and chronic diseases. She has since written 2 articles that have been published on cholesterolcode.com  -  on plaque development and LDL modification - with many more posts planned.  Sio has been keto for 15 months in which time she has lost over 65 pounds, reversed her hypertension and stopped her blood sugars from going out of control.  Although later to the game than most, Siobhan has dedicated herself to decoding the mysteries​ of cholesterol and is just getting started. Time Stamps: 2:02 – How can you crowdsource a nutritional & health study? 5:36 – How is social life effected when you decide to become a citizen scientist? 8:05 – Does family history & genetics play a role in heart disease? 9:45 – The most important factor that contributes to heart health 12:01 – What’s the fastest way to die from heart disease? 12:42 – How do you know that the self-study is safe? 16:28 – Who is a “Hyper Responder”? 20:48 – How do exogenous ketones impact the lipoprotein system? 22:32 – What biomarkers should we keep an eye on? 28:40 – How do you differentiate good from bad inflammation in the body? 30:22 – Inversion pattern and how would you devise a scientific study? 35:20 – What kind of parameters would be set for a good scientific study? 37:55 – “The Curious Case of The Small Dense LDL Particle” 43:43 – Can you upgrade or improve the lipoprotein system? 50:22 – Is APOB of any significance? 51:44 – Why no lean mass hyper responders & is there a hypothesis on why keto adapted athletes show lower ketones levels? 53:55 – What future do you see for crypto currencies and how it will influence our political system? 56:12 – Final message 58:22 – Final Plug Plugs: Website: http://cholesterolcode.com/ Ketogeek: https://ketogeek.com/ Dave Feldman: https://twitter.com/DaveKeto Siobhan Huggins: https://twitter.com/siobhan_huggins

Cholesterol gets a bad rap everywhere. Poor bugger actually has quite a role to play and we decided to figure that out! Get ready to geek out on this two part fireside chat with Dave Feldman & Siobhan Huggins from Cholesterol Code! Dave Feldman Bio: Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid system through self-experimentation and testing, finding it was very dynamic and fluid. He has now demonstrated this multiple times by moving his cholesterol up and down substantially in a matter of days. Siobhan Huggins Bio: After meeting Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in a mad attempt to figure out how lipids were involved in the immune system and chronic diseases. She has since written 2 articles that have been published on cholesterolcode.com  -  on plaque development and LDL modification - with many more posts planned.  Sio has been keto for 15 months in which time she has lost over 65 pounds, reversed her hypertension and stopped her blood sugars from going out of control.  Although later to the game than most, Siobhan has dedicated herself to decoding the mysteries​ of cholesterol and is just getting started. Time Stamps: 5:24 – Dave & Siobhan’s story 6:34 – What current are they currently working on? 8:22 – What exactly is Cholesterol? 9:42 – Cholesterol in evolutionary context. 11:41 – What are triglycerides and their role? 14:43 – Does the type of glycerides impact its energy output? 16:10 – What are lipoproteins, their role and how does the lipoprotein system work? 25:10 – Understanding the lipoprotein readings and their context 28:09 – Chemical signaling and the response by the lipoprotein system 32:01 – How to interpret your blood test results? 35:53 – What is the Feldman Protocol? 40:02 – What should I do as a cardiologist with conflicting evidence? 42:08 – What else is blamed on Cholesterol besides atherosclerosis? 42:50 – What really causes atherosclerosis? 44:37 – What causes the damage to lipoprotein system? 53:07 – Can you live forever? 5:17 – Caution against using drugs on the entire lipoprotein system Plugs: Website: http://cholesterolcode.com/ Ketogeek: https://ketogeek.com/ Dave Feldman: https://twitter.com/DaveKeto Siobhan Huggins: https://twitter.com/siobhan_huggins

This week, the Dudes welcome Siobhan Huggins to talk about her research on how plaques form in arteries, and the lipid system in general.